Podcasts about bryony

Hi everyone, and welcome to this Healing 101 bonus episode with the wonderful Bryony Gordon.If you've already listened to my longer conversation with Bryony earlier this week, you'll know just how honest and generous she is when it comes to talking about mental health and especially her experience of living with OCD.In this shorter episode, I wanted to go a little deeper into some of the practical sides of recovery - how naming your OCD can help you separate from it, why humour can be a surprisingly powerful tool, and what healthy rituals actually look like when you're trying to break free from the ones that keep you stuck.Bryony also shares her three daily tools for managing OCD.If the first episode was the bigger picture, this is the gentle follow-up - a moment to pause, reflect, and remember that healing often starts with awareness.Find support for OCD with OCD Action: https://ocdaction.org.uk/Find Bryony: Instagram: @bryonygordonBooks: https://www.headline.co.uk/contributor/bryony-gordon/Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what's new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, including top tips for core strength, navigating relationships, body confidence, practical tools to manage negative thoughts, skincare essentials, honest entrepreneurial advice and more.// MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Global shipping contributes about 3% of global greenhouse gas emissions, equivalent to the total emissions of Japan or Germany. The sector, including its contribution to climate change, is governed by the International Maritime Organisation or the IMO, which is a UN agency based in London in the United Kingdom.Last week, the International Maritime Organisation gathered to vote on a proposal to reduce emissions from ships that had been agreed to in principle earlier this year. And ahead of the gathering, most people intimately involved in the process thought the proposal would pass. But that wasn't the case. The US stepped in at the last minute and pressured all those gathered to delay the vote on the proposal for another 12 months.This week on Cleaning Up, host Bryony Worthington sits down with Professor Tristan Smith, a leading expert on shipping decarbonisation from UCL Energy Institute, to unpack the dramatic events at the latest International Maritime Organization meeting — where the United States' last-minute intervention derailed a landmark vote on cutting emissions from ships.Together, they explore:How global shipping, responsible for around 3% of greenhouse gas emissions, became a critical test case for international climate policyWhy the IMO's proposed carbon intensity regulation could have marked the beginning of the end for oil and LNG as marine fuelsThe “Tariff diplomacy” and other threats that reshaped global negotiationsWhat this means for COP30 and other multilateral agreements.Bryony and Tristan also dive deep into possible solutions: from e-fuels, ammonia, and battery electrification to nuclear propulsion — weighing what's practical, what's political, and what's merely wishful thinking.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Links and more:Is Shipping the Easiest "Hard-to-Abate" Sector? - Ep143: Johannah Christensen: https://www.youtube.com/watch?v=umPAonV20cMThe IMO website: https://www.imo.org/Michael's Substack on the IMO decision: ​​https://mliebreich.substack.com/p/imo-members-choose-between-the-us

Today's episode is a really special one with the brilliant Bryony Gordon, who's been such a powerful voice in changing how we understand OCD.Bryony's honesty about her experience - from intrusive thoughts to the shapeshifting ways OCD can attach itself to what we love most - has helped so many people feel seen. She's written, spoken and lived her story with such courage and humour, and I was genuinely moved to sit down with her for this conversation.As someone who also lives with OCD - I even named mine Penelope after this recording (which sounds far too polite for the chaos she causes) - I know how comforting it is to hear someone speak so openly about what it's really like inside that spiral, and how recovery isn't about silence, but about learning to live alongside the noise.We talk about everything from perfectionism and self-acceptance to the sheer resilience it takes to keep showing up in the world.Find support for OCD with OCD Action: https://ocdaction.org.uk/Find Bryony: Instagram: @bryonygordonBooks: https://www.headline.co.uk/contributor/bryony-gordon/Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Apologies for the slightly X-Rated title but Bryony is back and a lot has been happening.In this episode you'll hear about:An eventful visit to the old peoples homeSomething awful that Waffle the rabbit has been doingAn unlikely rap artist who sings about unexpected subject matters......which leads to a conversation about what we'd do if we had a penis for a dayUncomfortable datesMounjaroand of course lots of beauty reviews.Enjoy xx

On this week's episode, I was invited to explore what's next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet.Together, through our own experiences and expertise, we discussed empowered movement, biohacking, the importance of tracking personal signals and biggest movement sins including that one change that will transform your results. Kayla discusses the latest research shaping the future of longevity, her daily biohacking protocols, and top biomarker recommendations for anyone starting their own longevity journey.// MORE FROM BRYONY // Use code BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This summer, Michael Liebreich wrote two essays under the title of the Pragmatic Climate Reset. The first challenged the idea that the clean energy transition has failed. And the second challenged the clean energy and climate community to a reset, exploring eight areas which he thinks the transition has gone astray.In this special episode, Bryony Worthington sits down with Michael Liebreich, to unpack Part 2 of “The Pragmatic Climate Reset.”Michael lays out a bold vision for cutting through the noise — replacing ideology with realism, and paralysis with progress. From net zero targets and critical minerals to global politics, energy security, and the economics of clean tech, this is a conversation about what it takes to deliver a just and workable climate transition.Bryony asks Michael,Why criticise Greta Thunberg rather than call out anti-climate commentators like Joe Rogan or President Trump?Did he go too easy on the fossil fuel industry?What does he think he got wrong?How has the essay been received, and did he get any good feedback, either positive or negative.Michael puts forward the idea that if the transition is to succeed in the long run and keep the public on board, we must proceed as a tortoise, not a hare, building on the considerable momentum of renewables to phase fossil fuels out of our energy mix while also keeping energy affordable, and everyone's lights on.Listen now, or watch the full episode on YouTube.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Links and more:Read Part I here: https://about.bnef.com/insights/clean-energy/liebreich-the-pragmatic-climate-reset-part-i/Read Part 2, here: https://about.bnef.com/insights/clean-energy/liebreich-the-pragmatic-climate-reset-part-ii-a-provocation/Watch the first part of the pragmatic climate reset: https://www.youtube.com/watch?v=OHKGor2_BzQExplore all of Michael's audioblogs and essays: https://www.youtube.com/playlist?list=PLe8ZTD7dMaaAGobfBqd5eRQfeb5l9vPLG

Send us a textHow can AI, emotional intelligence, and better communication transform the future of construction?In this episode of the Thrive in Construction Podcast, Darren Evans sits down with Bryony Coombs, civil engineer and Director at ALICE Technologies, to explore how innovation, inclusion, and risk-taking are shaping the next generation of the built environment.Bryony shares her journey from graduating as a civil engineer to becoming a leader in construction technology. She reflects on the challenges of entering a male-dominated industry, the importance of creating spaces for underrepresented voices, and how AI can revolutionize project planning—without replacing the people who make it all possible.Key Highlights• Women in Construction – Why inclusion isn't just about representation, but about creating environments where everyone feels safe to contribute and thrive.• Reverse Mentoring in Action – How pairing junior women with senior leaders builds empathy, understanding, and better decision-making.• Demystifying AI in Construction – What ALICE Technologies does to optimize schedules, reduce inefficiency, and help engineers focus on problem-solving rather than admin.• Risk, Flow & Innovation – How Bryony's experiences in skiing and rugby taught her to balance calculated risk with creativity, mirroring the innovation construction needs to move forward.• Emotional Intelligence & Communication – The most underrated skills in engineering—and why mastering them accelerates both careers and culture change.• The Future of Work – Why embracing digitization and AI is not about losing jobs, but about unlocking time, creativity, and human potential.This episode is essential for construction professionals, engineers, tech innovators, and diversity advocates who believe that progress in the built environment starts with courage, communication, and curiosity.If you want to see our other insightful podcasts, click here:https://www.youtube.com/playlist?list=PLOHI_yaqB2U8KWbsfJDPCoYEfOh-TTnipFind us on:Spotify: https://open.spotify.com/show/0dDkxLWZ25nT0krYWaTiITApple Podcasts: https://podcasts.apple.com/us/podcast/thrive-in-construction-with-darren-evans/id1726973152YouTube: https://www.youtube.com/channel/UCTrzqei7gttB8WB5wM6hUpwLinkedIn: https://www.linkedin.com/showcase/thrive-in-construction-podcast/Our Website: https://darren-evans.co.uk/Links:Bryony's LinkedIn: https://www.linkedin.com/in/bryony-coombs/ALICE LinkedIn: https://www.linkedin.com/company/alice-technologies-inc/ALICE Website: https://www.alicetechnologies.com/home#ConstructionPodcast #ThriveInConstruction #WomenInConstruction #AIinConstruction #DigitalTransformation #EngineeringLeadership #ALICETechnologies #Innovation #DiversityInSTEM #BuiltEnvironmentSupport the show

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Download “Pilates by Bryony“ app here: http://bit.ly/4obHqDI Listen to "Beyond the Mat" on all your favorite platforms! YouTube: http://bit.ly/4gYLkx8 Spotify: http://bit.ly/4o8tU3B Apple Podcasts: http://bit.ly/3WrGTRZ   Connect with Bryony Deery Website: http://bit.ly/4n1fDop YouTube: http://bit.ly/4mYHntM Instagram: http://bit.ly/4nQV539 TikTok: http://bit.ly/3VVADBT Facebook: http://bit.ly/3KEfHwV LinkedIn: http://bit.ly/3VXFfaJ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:18 Bryony Deery's Health and Wellness Journey 09:57 What is Classical Pilates? 12:50 Triggering Rheumatoid Arthritis (and How She Overcame It) 21:46 Link of Heavy Metals and Autoimmune Diseases 24:00 Impact of Training during Pregnancy 25:47 Bryony's Strength and Pilates Training Routine 34:52 Diet and Supplementation during Pregnancy 38:58 Stance on Infant Formulas 41:56 Connect with Bryony 43:05 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Bryony time and this week we're talking about:The best adventure of Bryony's lifeThe woman who (we think) baths with ducksAimee Connolly's amazing new cushion foundationIBSBeauty worth buyingand lots moreEnjoy lovely Outspoken Beauties xx

Send us a textIt's a blustery, moonless, and nearly starless night tonight, with the ever-present hint of rain in the air. So, why not come aboard the Erica for a while and reminisce about inconsequential things, the joy they bring, and how they form such strong bedrocks to our lives in an unsteady world?Journal entry:17th September, Wednesday“Summer has left And strewn all along the towpath Is the detritus of its sojourn. Rusting wires of sorrel and dock, Hogweed spokes like upturned Discarded umbrellas. Hawthorn berries Litter the ground Like carelessly flung confetti The wind has now blown out The willowherb candles A few whisps of seeds Hang like cobwebs.Now is the time For autumn's Fires Hips, haws, rowan, Bryony and firethorn.”Episode Information:In the episode I mention the wonderful and beautifully produced celebration to nature and life on the canals and rivers of Britain, The Mindful Narrowboat vlog.With special thanks to our lock-wheelers for supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

In this episode, Dr. Jonathan Griffiths and Dr. Bryony Kendall open up about one of the most sensitive challenges in general practice, supporting families through the loss of a child. They share the journey of creating a new framework for GPs, co-produced with bereaved parents and the Alder Centre, to help doctors provide compassionate and consistent care. The discussion highlights why child bereavement is often avoided in society, and how GPs can play a vital role in offering empathy, continuity, and support at such difficult times. They also explore the national child bereavement support document, its UK-wide relevance, and the importance of preparedness in general practice. They emphasise the privilege and responsibility of walking alongside grieving families, and the lessons this work brings to healthcare. A powerful and practical conversation for all healthcare providers seeking to offer comfort when it's needed most. Introduction (00:09) When a Child Dies Framework (00:48) Lack of support available.. (02:47)  Discussions with practices (06:36)  Three main areas (07:35)   Tailoring the approach (12:24)  Reactions to the framework so far.. (18:49) Where to access the document (21:40) Next steps.. (22:14)  When a Child Dies: An NHS Cheshire and Merseyside Framework can be found here. For all enquiries about the Ockham podcast, please contact Ben Gowland here.

Wahooooo Bryony is back!!We have so much to catch up on including:Bryony's crazy and incredible event interviewing the one and only Val GarlandExciting newness from WeledaMy 100% haunted housePotentially the best manicure in the UKBryony's LA adventuresand so much more.Enjoy :0) xx

On this week's episode, I sit down with visionary entrepreneur Mimi Bouchard, founder of Activations who takes us inside the science of visualisation and how you can create the life you want.Mimi breaks down the neuroscience behind visualisation, what's actually happening in the brain during this time and how we can use this powerful tool to elevate our thoughts and manifest life-changing results. She also shares the single biggest mindset shift that changed everything for her and how you can apply it to your own journey of growth and transformation. We talk about the tangible ways you can activate your future self, train your mind, expand your vision, and ground your goals, showing you exactly how to create the life you were meant to live.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu'er Bundle. Go to Piquelife.com/willcole to grab yours now.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, we're romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset. We explore how to be really intentional with your routines, goals and time. We go into Bryony's top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and how to use mini goals as a way of getting the most of this year. Get cosy, take your planner and let's reset and refocus, September style.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mighty George Fairbrother introduces this extended preview of the latest Obbocast, where Patrick is joined by one of our longest and most dedicated supporters, the brilliant Bryony Kelly. DS Alastair Greig is the subject of this observation as Bryony nominates her own personal Top 10 Greig episodes - will you agree with her choices? Unlock all EIGHT Obbocasts to date, along with over 100 hours of content, and help support the podcast for just £2.99 - patreon.com/thebillpodcast The Patreon channel features over 250 hours of exclusive "The Bill" content - including cast/crew interviews, episode commentaries, reaction videos and the weekly series "The Evidence Room", where Oliver Crocker reveals rare behind the scenes production paperwork from 1999 - including unmade storylines. The Bill Podcast is brought to you in proud association with georgefairbrother.com shop.saturdaymorningpress.co.uk vanguardcomics.co.uk gibconsultancy.co.uk and mcr-seo.com

Bryony is back and this is such a fun episode where we cover all sorts of weird and wonderful topics including:Small dogsHoliday friendsThe vet who calls me mummySeriously good sex toysTal the tattoo artistGreat beauty recommendationsAs promised, the sex toy I mention is called...drumroll please....the Womanizer!

On this week's episode, I'm joined by Dr. Will Cole, one of the world's leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.https://drwillcole.com/IG: @drwillcole// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we mend the fractures of modern life and find our way back to each other? In this conversation, Bryony Greenhill shares a vision for repairing our communities - through land, song and the everyday acts that weave us back together. We explore why so many of us feel disconnected, what's been lost in our modern way of living, and how we can start to rebuild trust, care, and shared purpose in our neighbourhoods and daily lives. Bryony shares stories and ideas for bringing the ‘village' back as a living, breathing way of being together that can meet the challenges of our time. Briony is a teaching artist, a vocal improviser, performer, pianist, composer, and teacher of collaborative vocal improvisation. She's one of the main people who brought this art-form to the UK from West Coast USA where she lived for 10 years. She cares passionately about the transition to regenerative culture, shifting from modernity / coloniality to indigeneity, and particularly in this moment, about peace, justice and decolonisation, and as such is the co-founder of Regenerate UK. We hope this conversation reminds you that you are not alone, and that together we can imagine and build the future we know we belong to. Join us for The Rhythm: live meditation sessions twice a week with our community - no recordings to catch up on, just show up and breathe together. For links and more, visit www.allthatweare.org    

On this week's episode, I have a cosy, heart-to-heart chat with my friend and entrepreneur Andraya Kenton. Andraya has built and scaled multiple businesses and is the businesswoman behind MeMe London, Celeste Starre, Stacked, and her brand-new beauty tool Luna Roca.If you're thinking about starting a business or curious about what it really takes to grow a brand, Andraya tells all. We talk bold marketing moves, starting from scratch, and the perseverance it takes to make it all happen.We also go beyond business. Andraya opens up about navigating big transitions, spiritual growth, finding the courage to step out of your comfort zone and how to embrace new adventures.Bali Spiritual Reader They Mention: www.agusbalipalmreader.com// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the energy transition isn't a race, but a steady march toward the end of fossil fuel usage? Do we need to move more like the tortoise, and less like the hare? And in a world of competing narratives, who gets to define "pragmatism"?In this season finale of Cleaning Up, hosts Michael Liebreich and Bryony Worthington unpack these questions as they review Season 15's most compelling conversations about energy transformation, and celebrate five years of Cleaning Up. They dissect the current political landscape, particularly the challenges facing clean energy in the United States, and Bryony grills Michael on his recent Bloomberg essay on the "Pragmatic Climate Reset."This is the final episode of Season 15 of Cleaning Up, join us in September for the start of Season 16.Leadership Circle: Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Links and more:Watch all the episodes in Season 15 of Cleaning Up: https://youtube.com/playlist?list=PLe8ZTD7dMaaB2B4gQpVBd34bjcF1w0BpP&feature=sharedSee our archive of over 200 episodes at https://www.cleaningup.live/

On this week's episode, I sit down with the extraordinary Estelle Bingham, known as “The Heart Whisperer”. With over 20 years of guiding people through emotional and spiritual transformation, Estelle brings a rare kind of wisdom. She shares how to live in your true essence, the science behind manifestation and how tuning into your unique “red” and “green” emotional flags can become your most powerful tool for healing and clarity. Our conversation really gives a whole new perspective on healing, self-awareness, and living more authentically.If you're looking to start or continue your meditative practices, Estelle also offers her most effective techniques for both adults and children and takes us through a calming, signature meditation session at the end of the episode.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, I'm joined by someone who's been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it's like working together as family, how he's seen the brand evolve over the years, and his role in the business. We also share personal stories about overcoming public speaking nerves, reflect on the values that guide us in both family and business, revisit some favourite childhood memories, and there's even a glimpse into my Dad's dating life!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, I'm joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it means to scale up a skincare brand. She took start-up Naturium, into a global, multimillion-dollar success, leading to its $355 million acquisition by e.l.f. Cosmetics. Known for her beauty expertise, business credibility and entrepreneurship, this is an unmissable conversation! Susan opens up about her side of the story, what it really takes to build a brand that deeply connects with its audience. We also talk about leveraging analytics, how to create specific content to drive growth, and what it's like to stay involved post-sale. Susan also gives her expert skincare advice, with practical tips and product recommendations.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh how we laughed during this episode! Get ready for Bryony's story about the time she offered her bum to Michael Buble with hilarious consequences!We'll also chat about what happened when I bared a bit too much to my neighbour and why I really embarrassed a man in a cafe. (I don't even know what's going on at the moment!)Bryony also talks about some amazing beauty launches that she's been to this week including the brilliant hair brand Rehab and we have some lovely recommendations for you.

This week, Aebhric O'Kelly talks with Bryony Palmer, who shares her unique journey as a nurse who transitioned to sailing and humanitarian work. She discusses her experiences in offshore medicine, the challenges of providing medical care at sea, and her efforts to improve training and safety within the sailing community. Bryony also recounts a harrowing incident involving her husband's dislocated shoulder during a storm, highlighting the importance of preparation and adaptability in emergency situations. Throughout the discussion, she emphasises the need for better training and resources for sailors, as well as the value of thinking outside the box in medical practice.TakeawaysBryony Palmer is a nurse specialising in offshore and wilderness medicine.She aims to improve medical training in the sailing community.Bryony coordinated a humanitarian response with 65 sailing vessels after a hurricane.She emphasises the importance of preparation and training for sailors.Dealing with medical emergencies at sea requires adaptability and quick thinking.Bryony faced a challenging situation when her husband dislocated his shoulder at sea.She highlights the need for better medical resources on sailing vessels.Training for medical emergencies should include context-specific scenarios.Bryony encourages future sailors to practice solo sailing before embarking on long journeys.She believes in thinking outside the box to improve healthcare delivery.Chapters00:00 Introduction to Bryony Palmer and Her Journey02:48 Background in Nursing and Transition to Sailing06:41 Coordinating Humanitarian Aid in Disaster Response08:56 Training and Preparation for Sailing13:42 Dealing with Medical Emergencies at Sea36:59 Lessons Learned and Advice for Future Sailors

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I'm sharing it all. I talk candidly about what's surprised me the most, the exciting milestones, the challenges I've faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stars of the new Superman movie, David Corenswet and Nicholas Hoult play Unpopular Opinion! Plus, Bryony and Liv go head-to-head in the final of Yesterday's Quiz, Cheryl's back for a game of Wrong 'Uns and Greg has the first play of Justin Bieber's new track in All The Latest Things!

Welcome to the 'Bakery Bears Radio Show' Episode 127 About a year ago we began a new life as 'Empty Nesters'. Our daughter Bryony departed for University and our life changed forever. In today's show you join us as we bring her home for the summer. We reflect on her first year at University and we talk about the highs and lows of this new period of life. Join Kay & Dan as they: Welcome you to York and the end of their first year as ‘Empty nesters' Reflect on their daughter Bryonys first year away from home Discuss how it has effected all their lives Look back on the rollercoaster of parenthood through primary and secondary education in the UK Talk through the impact of a change in a routine Discuss the feelings of rediscovery of themselves this year Analyse the challenge of the constantly changing job of being a parent Talk through how impressed they have been with University edition in the UK Discuss inspiration and how spectacular seeing it appear in their daughter Bryony We'll see you soon with our next Radio Show! You can find past episodes of the Radio Show here: On Podbean : https://bakerybearsradioshow.podbean.com On Apple Podcasts : https://podcasts.apple.com/gb/podcast/the-bakery-bears-radio-show/id1474815454

Greg puts your questions on the realms of space and time to bed, with Susie Dent, Hannah Fry and Sean Moondes! Plus, Bryony attempts Yesterday's Quiz in the hope of getting a spot in tomorrow's final and Greg issues a warning... Beware! The flants are coming!

On this week's episode, I'm joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you're travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what's on Jess' plate this summer. Consider this your ultimate Summer wellness guide. Don't miss Jess' expert advice to help you feel your best, wherever your travels take you. @jessicashandhttps://www.eatnourishandglow.comEpisode Breakdown: Guest Introduction: Jessica ShandMaintaining Healthy Habits on VacationHydration and Nutrition TipsMovement and Exercise While TravelingBalancing Indulgence and WellnessIntuitive Eating on HolidaySupporting Gut Health on the GoTravel Snacks and SupplementsTravel Supplement EssentialsSeasonal Eating Tips for SummerBalancing Enjoyment and Health on HolidayA Day on Your Plate: Holiday EditionManaging Blood Sugar Levels on VacationThe Importance of Carbohydrates// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Hame sits down with one of Britain's most beloved voices on mental health and addiction — the brilliant, wonderful, and hilarious Bryony Gordon.A bestselling author, journalist, and mental health champion, Bryony's career exploded with the release of Mad Girl in 2016, her raw and relatable account of life with OCD. Off the back of its success, she made headlines as the first person to interview Prince Harry about his mental health.But behind the scenes, as her public profile soared, so too did her battle with addiction.Now approaching 8 years sober (August 27th!), Bryony opens up about how she turned her life around — with the help of friends, family, rehab, and running. She and Hame also discover some weirdly uncanny similarities, adding a touch of unexpected hilarity to this deeply honest conversation.We're beyond thrilled to welcome Bryony to the podcast. Her story is inspiring, unfiltered, and not to be missed.

In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you're looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer reads and be inspired!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had to make the title "The X-Rated Episode" just in case you were going to play this out loud in a public place or in front of the kids. You'll find out why when you hear it but needless to say, Bryony and I are talking about some rather intimate things this week. (Ooooh ahh missus).You'll also get your weekly dose of beauty and lots more.Enjoy Outspoken Beauties xx

On this week's episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow's milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention and early intervention, tips for children's health, her essential supplements for feeling your absolute best and how to boost your routines.Go to https://artah.co/ and use code BRYONY. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats with the probiotic superpower of Koji rice, a fermented ingredient used in Japan for centuries. We talk about the truths behind conventional oat milks, the different types of seed oils, processing methods and explore the brand story behind Koatji. Our conversation is full of practical wellness tips and nutritional insights, we debunk all of the popular myths. This episode is not to be missed for all wellness enthusiasts and plant milk drinkers!https://koatji.com/// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been curious about what goes on behind the scenes at Pilates By Bryony? For the first time on Beyond The Mat, this week I sit down with Per Holm, our new COO, to share with you how we're building Pilates By Bryony and what we're doing differently. We talk about it all, from strategy, systems, and values. Discover how we met, Per's journey from founding Danish Masterclass to joining Pilates By Bryony, and the key decisions shaping our future. From the business tools we rely on, to understanding customer engagement, and our exciting new flywheel concept. We're uncovering it all!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Clements is curating a fictional film festival. He'll accept almost anything, but the movie must not be longer than 90 minutes. This is the 90 Minutes Or Less Film Fest podcast. In this 90 Minutes or Less Spotlight episode Sam talks to Bryony Dixon, Silent Film Curator at the BFI. They discuss The BFI Film on Film Festival 2025 with a focus on the early surrealist film Un Chien Andalou by Luis Buñuel and Salvador Dalí.  Film on Film runs from 12-15 June 2025, with tickets available now.  Thank you for downloading. We'll be back in a couple of weeks! Rate and subscribe on Apple Podcasts: https://tinyurl.com/90minfilm If you enjoy the show, please subscribe, rate, review and share with your friends. We're an independent podcast and every recommendation helps - thank you!  You can also show your support for the podcast by leaving us a tip at our Ko-fi page: https://ko-fi.com/90minfilmfest Website: 90minfilmfest.com Blue Sky:  @90minfilmfest.bsky.social Instagram: @90MinFilmFest Tweet: @90MinFilmFest  We are a proud member of the Stripped Media Network. Hosted and produced by Sam Clements. Edited and produced by Louise Owen. Guest star Sean Baker. Additional editing and sound mixing by @lukemakestweets. Music by Martin Austwick. Artwork by Sam Gilbey. 

It's Bryony Blake time!!This week we have a lot to catch up on. Bryony's been in Orlando and I've been in Kos.We chat about:My crazy flightsMy wild goose chase in search of Davina McCallBikini lines gone wrongBryony's adventures in OrlandoSun-creams good and badAnd LOTS more

Welcome to The Bakery Bears Video Show featuring a ‘Stunning Crocheted Blanket'  Join us in this episode for: 1. (45 secs) “Welcome”   We mentioned the special editions of ‘My Perfect Socks' https://www.patreon.com/posts/my-perfect-socks-118297072  Dans musical youth  Musicals they should redo  2. (8 mins 43 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Prototype Sock Design  Watch Kays's monthly ‘Design Diary' to find out how she develops knitting patterns https://www.patreon.com/posts/love-story-socks-120960083  Find out how Kay blocks her socks https://www.patreon.com/posts/blocking-socks-56151076  Scrappy Socks  Watch our latest ‘P.O.P.' show here https://www.patreon.com/posts/patron-exclusive-129836786  Find out how Kay plans her scrappy socks https://www.patreon.com/posts/create-your-own-77628859  Watch Kays ‘Butterfly Heel' tutorial https://www.patreon.com/posts/53486899  Dan was knitting : Albion https://www.ravelry.com/patterns/library/albion  Follow Dan's garment knitting adventures in ‘The Self Contained Knitted' https://www.patreon.com/posts/new-chapter-s-3-120959154  Dan mentioned https://bakerybears.com/mrs-bakery-bear/    3. (33 min 11 secs) “My Perfect Socks” Episode 8 “The Shop Around the Corner”   4. (1hr 02 min 13 secs) “Pick of the Projects” Sweetheart Cowl https://bakerybears.com/sweetheart-cowl/  Watch Dan's colourwork knitting tutorial https://www.patreon.com/posts/how-dan-works-72685179  Find out about our ‘Summer of Stitching 20025' here https://www.patreon.com/collection/1534936  Watch the most recent instalment of the series https://www.patreon.com/posts/129199720  Find out about all the materials used for this years event https://www.patreon.com/posts/127427416  Bryony's Crocheted Blanket  Watch Kays ‘Perfectly Square, Granny Square' tutorial https://www.patreon.com/posts/33005337    5. (1 hr 23 min 03 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Feederbrook Farm Yarns Hat  Upcoming Platinum release coming 1st September 2025  Find all the ‘Platinum Collection' https://bakerybears.com/platinum-collection/    6. (1 hr 28 min 24 secs) “My Perfect Socks” Episode 8 “The Shop Around the Corner” Watch one of Kay's ‘Beginner Socks Knitting Series' https://www.patreon.com/posts/72019717  Watch one of Kay's ‘Advanced Sock Knitting Series' https://www.patreon.com/posts/81788818  Find out how Kay weaves in ends on scrappy socks https://www.patreon.com/posts/25895584  7. (1hr 47 mins 22 secs) “Endy Bits!”      Watch our ‘Pixie Yarn' review https://www.patreon.com/posts/knit-along-with-33521863  Lemon Top Socks are available now https://www.patreon.com/posts/platinum-2025-2-129344215  Summer of Stitching continues on the 10th June 2025 https://www.patreon.com/collection/1534936  8. (1hr 52 mins 46 secs) “Outtakes”  HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘Britain: The Stately Era'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

On this week's episode, I'm joined by Erin Deering, founder of the iconic swimwear brand Triangl and the founder of her new fashion label, Deering. Erin shares an honest and unfiltered story of her entrepreneurial journey, the extreme highs and lows of rapid success, her innovative marketing secrets behind Triangl's explosive growth, and why she ultimately walked away from a multimillion-dollar brand. She opens up about her mental health journey, the steps she took to rebuild and heal, and the exciting new brand she's building now. If you're into bold business moves and authentic storytelling this episode is a must-listen.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're celebrating one incredible year of Beyond The Mat. It's been a transformative journey filled with powerful conversations, inspiring guests, and game-changing insights across the business, wellness and health space. Thank you for being part of this amazing community and tuning in each week, your support means the world. In this special anniversary episode, I'm taking a look back at some of our most iconic moments. From mastering content marketing to managing inflammation, de-stressing effectively, and embracing your self-worth in relationships. This episode is packed with advice! Get ready to take notes, feel inspired, and step into your next level. Here's to many more episodes of growth, motivation, and unstoppable energy.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I'm sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I'll also take you behind the scenes of how I visualised this podcast into reality and how this method can support you in creating the life you dream of. Plus, I chat about some personal milestones and reflect on my most popular episode, the one with my husband, Kaspar. I'm so happy you're here. Let's dive in!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, I'm joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go-to wellness hacks (includes serious habit-stacking!), and a sneak peek at what's coming next with Bala Mama.Follow Natalie Holloway on Instagram @natalieholloway and @bala. Purchase their products here. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Bryony time - Yay!This week Bryony has been to Morocco and has lots to report, including why she had to act as body guard to one of the influencers she was travelling with and how rose-harvesting in the mountains was a spiritual experience she'll never forget.I'm chatting about all the excitement of winning a Jasmine Award and the Grazia shoot where I fell flat on my face.We also chat about flirting when you're in your 40's, panic shopping and the TikTok video that has captured my heart.Finally, there's lots of beauty to tell you about including an AMAZING, affordable Orange blossom body spray, a tubing mascara for less than £8 and lots more.

Welcome to the 'Bakery Bears Radio Show' Episode 124 Our daughter Bryony has recently been applying for part time jobs. In the process of supporting her through that, we have seen lots of example job interview questions from 2025. We were amused and surprised by what we read, so we thought it would be fun to try and answer some of these questions on the show. From when we pack our suitcase to how we handle stress, this is such a surprising show! Join Kay & Dan as they: Talk about their daughter Bryony and her quest for a part time job  Discuss the types of questions asked at job interviews today and how they would answer them Talk about how they create new ideas whatever the challenge may be Shares their thoughts on favourite biscuits Reflect on stressful situations and how they approach getting through them  Discuss technology and the challenges embracing it can present as well as the benefits  Talk about some of their childhood challenges and how it effected their adult lives  Reflect on their journey with Bakery Bear productions and how fortunate they feel to be in a job they adore  We'll see you soon with our next Radio Show! You can find past episodes of the Radio Show here: On Podbean : https://bakerybearsradioshow.podbean.com On Apple Podcasts : https://podcasts.apple.com/gb/podcast/the-bakery-bears-radio-show/id1474815454

In today's episode, I'm teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizing and empowering. Bryony's workouts are truly my favorite; it always feels like she's right there in the studio with me. This episode is full of helpful tips to help you feel your best, push yourself a little further, and of course, share a few laughs along the way. Enjoy!To connect with Bryony on Instagram, click HERE.To connect with Bryony on Tiktok, click HERE.To check out Pilates by Bryony, click HERE.To listen to Beyond the Mat, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Spring into action with the healthy swap to Caraway. Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive to our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Non-Toxic cookware made modern.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Bryony time (Yay)This week we're talking:The unexpected thing that Bryony wants to do when she retiresMy amazing experience buying a pair of Chanel sunglassesGuard geese and scary swansMy excruciating sex and relationship workshopLots of lovely beauty recommendationsEnjoy Outspoken Beauties xx