Podcasts about bryony

Bryonie Reid is a writer, artist, and cultural geographer whose work explores the deep connections between place, memory, and belonging. Working with her sister, Gemma Reid, as Quarto Collective, she creates community-based projects that invite people to reflect on the landscapes they inhabit, the histories they inherit, and the futures they hope to imagine together.Rooted in Northern Ireland's complex history, Bryony's practice is shaped by listening, curiosity, and the quiet work of building relationships across difference. Through art, storytelling, and collaborative public projects, she creates spaces where communities can engage with the past while nurturing new possibilities for peace, connection, and shared belonging.Credits:Interview by summer intern Kaitlin ImaiPhotos and text, John NoltnerField production, summer interns Kate West, Sawyer Garrison, and Kaitlin ImaiAudio Engineering, Razik SaifullahThanks for listening to A Peace of My Mind's podcast. For photos, videos, and additional content, visit our website and follow us on Instagram.

Welcome to Episode 666 of the Veg Grower Podcast. This week Richard has been juggling warm, humid weather, kitchen‑garden pruning, allotment challenges, and an exciting new project helping a young couple start their very first vegetable garden. It's a classic midsummer mix of maintenance, problem‑solving and inspiration. Here's what's been happening. In the Kitchen Garden The week began with early‑morning gardening sessions — the only time cool enough to work comfortably. Richard has been potting on cucumbers, cabbages, cauliflowers and kale, watering in the mornings to reduce slug activity, and making steady progress despite the heat. Grapevine Pruning A major job this week was pruning and training the productive grapevine. Richard explains how careful thinning improves fruit size and airflow, and shares his experiment with a Bramley apple grown from seed and trained as a step‑over tree. It's decorative, compact, and a fun long‑term project. Water Conservation A new rainwater collection system has been attached to the greenhouse, along with an additional water butt. With rainfall scarce, every drop counts. Down the Allotment Warm, humid weather has made allotment visits tricky, but straw mulch continues to keep beds moist and plants healthy. Richard has been heading down early at weekends to stay on top of jobs. Potato Problems A late frost in early May killed the foliage of the first‑early potatoes, and the harvest has been disappointing — only enough for a couple of meals from a whole bed. Richard reflects on how weather extremes affect yields and why growing your own food matters more than ever. Mixed Harvests Despite the potato setback, other crops have been more encouraging: Broad beans Courgettes Overwintered onions (small but usable) Rhubarb Tomatoes from the greenhouse Broad bean plants have been cut back, with roots left in the soil to return nitrogen. Straw Mulch: Still the Hero Straw mulch has once again proved invaluable, keeping potatoes and other crops less stressed and prompting Richard to buy another bale to replace what's been used. Recipe of the Week Warm Summer Cabbage & Herb Pan‑Fry This week's recipe is a simple, delicious cabbage dish perfect as a barbecue side. Finely shredded cabbage is sautéed with onions, garlic, wholegrain mustard, butter and fresh herbs. Quick cooking keeps it sweet, and it's a great way to use summer cabbage A New Vegetable Garden Project One of the most exciting parts of this week's episode is the start of a brand‑new edible garden for Lisa and Alistair, who have just moved into a house with a large front garden. Richard visited to help them plan their first vegetable patch, offering guidance on: Clearing and reorganising an overgrown compost area Removing unwanted trees Preparing a 10×20 metre vegetable area Planning for a greenhouse Installing sunk IBC water tanks Building raised beds (possibly from reclaimed sleepers) Garden designers John and Bryony will help shape the layout, and Richard will be checking in monthly to track progress. Listeners can follow the project on Instagram at Rooted at Belvedere.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Everlae - Beautiful Chaos FOLLOW ON SPOTIFYBryony Sier - Platform 8 FOLLOW ON SPOTIFYAllison Preisinger - The Woman Who Collaborates FOLLOW ON SPOTIFYMaverick Smith - Doomsday FOLLOW ON SPOTIFYBelen - Fuego Interno FOLLOW ON SPOTIFYHeather Lynn - Shotgun Stop Sign FOLLOW ON SPOTIFYNincina - Nobody FOLLOW ON SPOTIFYALEXIIA - Making Sense FOLLOW ON SPOTIFYMimi's Revenge - Torn FOLLOW ON SPOTIFYwomen who work - Surgeon's Pet FOLLOW ON SPOTIFYChelsea Ames - Getting Loud FOLLOW ON SPOTIFYLori Levy - Lala Land FOLLOW ON SPOTIFYSabrina Daly - you know it's for you FOLLOW ON SPOTIFYJerovia - With Love, from the Moon (Radio Edit) FOLLOW ON SPOTIFYMayah Camara - Radio Call FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Mike Franano & Stacey Ballentine at https://open.spotify.com/track/5BnBsqymcTKgCixcZ9xg4h?si=4e0642a35b3e45d6Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

It's time to catch up with the one and only Bryony Blake.Poor Bryony is always gets into trouble even though she's innocent and this week she had something very unexpected confiscated at a nightclub.We're also talking about weird and wonderful ways we're keeping cool, why we love giving compliments, a word that gives me the major ick and the iconic beauty brand that's doing amazing innovation at the moment.There's lots more for you to enjoy too!

What happens to our relationships when the most available, most responsive, most patient listener in our lives is an AI? Bryony Cole has been sitting with that question longer than almost anyone. As the founder of the Future of Sex platform, she stepped into one of the most uncomfortable conversations a person could choose to have, more than a decade ago, and never looked back. What started as a curiosity about technology and sexuality has expanded into something far broader: a serious, global reckoning with what intimacy, loneliness, and human connection look like in an increasingly digital world. In this conversation, Luke and Bryony go to places that feel both strange and surprisingly close to home. From children in Australia using AI for companionship, to couples outsourcing their arguments to ChatGPT, to the very real question of what it means when your partner turns to an algorithm instead of you at 3am, this is a conversation that holds a mirror up to habits most of us already have but haven't fully examined. Bryony is not an alarmist. She is also not naive. She calls herself a through-topian: someone who believes we will find our way through, but only if we are honest about what we are already doing and clear about what we want to protect. Learn. Lead. Collaborate. Start your leadership journey today with Aleda Connect, our signature, cross industry collaboration program. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect really is the learning experience of a life-time. Curious about what makes us so different? Head here and we'd love to tell you more. Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.See omnystudio.com/listener for privacy information.

In this episode makeup artist extraordinaire Bryony Blake is back and we have lots to catch up on.We're chatting:Kim K's blonde bobGoing rogue at all you can eat buffetsThe hot sound guy who should be Prime MinisterBryony's AMAZING makeup tips for hot weatherand lots more.Enjoy Outspoken Beauties xx

What does it really take to build a production company for the creator economy?This week on TellyCast, Justin Crosby is joined by production strategist Bryony Hopkins, founder of BRYONY Ink, whose career spans the BBC, LADbible Group, Strong Watch Studios and FlightStory.Bryony has spent years designing production systems for creator businesses, broadcasters and digital-first studios, helping teams make premium content on lean budgets without sacrificing quality.The conversation explores why traditional TV production models often struggle in digital, how creators are building media companies, and why operational excellence is becoming a competitive advantage.Topics include:• Building production infrastructure for digital-first studios• Why mindset matters as much as production skills• Creating more content from every shoot day• Scaling creator businesses sustainably• The future of duty of care in the creator economy• AI tools transforming production workflows• Why TV professionals have valuable skills the creator economy needs• Protecting creators while producing ambitious content• The professionalisation of creator-led media businessesWhether you're a TV producer, production executive, creator, commissioner or studio founder, this episode is packed with practical insights into how production is evolving in the digital-first era.Visit Tubular LabsSign up for The Drop newsletterSupport the showEnrol on the TellyCast Digital BootcampBuy tickets for the Digital Content ForumSubscribe to the TellyCast YouTube channel for exclusive TV industry videosFollow us on LinkedInConnect with Justin on LinkedINTellyCast videos on YouTubeTellyCast websiteTellyCast instaTellyCast TwitterTellyCast TikTok

Design Thinking and the Power of Anecdotes: A Conversation with Briony Hancock In the latest episode of Conversations in Depth, host Doug Keith talks with Bryony Hancock, Senior Strategist at Eighth Day, an independent strategy consultancy based in London. Bryony discusses her journey from industrial designer to innovation strategist, and how design thinking, imagination, and carefully crafted anecdotes can help qualitative researchers uncover deeper insights and inspire meaningful action. Originally trained in industrial design, Bryony began her career designing products before transitioning into strategy and innovation consulting. Today, she works with multidisciplinary teams to help organizations solve complex business challenges, redefine problems, and develop new products, services, and propositions rooted in qualitative research. Drawing from both design and strategy, she shares how creative exploration, thoughtful analysis, and the willingness to challenge assumptions can lead to stronger recommendations and more impactful research outcomes. In this conversation, Bryony explores how researchers can move beyond simply validating existing ideas to helping clients imagine new possibilities. She explains why memorable anecdotes often have greater impact than lengthy stories or isolated data points, how to identify the moments that can truly change the direction of a project, and practical ways to incorporate these powerful human examples into presentations and strategies that resonate with clients long after the research is complete. https://www.8th-day.com/about https://www.linkedin.com/in/bryony-hancock/ https://bryhancock.substack.com/?r=28svyk&utm_campaign=pub-share-checklist https://www.qrcaviews.org/ https://www.qrcaviews.org/features/podcasts/ https://www.qrca.org/  

Hack Green Nuclear Bunker Part 2 continues the investigation inside one of the UK's most unusual and atmospheric locations. Following on from the after-hours exploration of the bunker, this episode picks up the conversation with Bryony and Emma, delving deeper into the paranormal experiences connected to the site. Moving beyond the physical structure of concrete corridors and steel doors, this episode focuses on the stories - unexplained encounters, strange sensations, and the lingering feeling that something remains beneath the surface. As the discussion unfolds, it becomes clear that Hack Green is not just remembered for its Cold War purpose, but also for the experiences reported within its walls.This episode brings together true paranormal stories, witness testimony, and reflections on a location shaped by secrecy and isolation. If you're drawn to real ghost encounters, haunted locations, mysterious phenomena, and atmospheric paranormal discussions, Hack Green Nuclear Bunker Part 2 offers a deeper look into what people believe may still exist inside the bunker.Become a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast-ghosts-paranormal-and-the-unexplained--6759967/support.

Hack Green Nuclear Bunker Part 1 takes us inside one of the UK's most secretive Cold War locations - after hours, with no public, no noise, and no distractions. On December 13th, 2025, Haunted UK Podcast host Steve gained exclusive access to Hack Green Nuclear Bunker, exploring the site in near silence once the doors had closed and the lights had dimmed. After a personal tour of the complex, this episode moves into a conversation with Bryony and Emma, who share the history of the bunker alongside a series of paranormal experiences linked to the site. Built in secrecy and designed for a future that never came, Hack Green carries a unique atmosphere - one shaped by tension, isolation, and the lingering weight of its past.This episode blends real history with true paranormal stories, exploring how places tied to fear and uncertainty can leave something behind. If you're fascinated by true paranormal stories, haunted locations, ghost hunting investigations, mysterious phenomena, and real experiences inside unusual sites, Hack Green Nuclear Bunker Part 1 offers a rare and atmospheric look inside a place few ever experience this way.Become a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast-ghosts-paranormal-and-the-unexplained--6759967/support.

It's Bryony time and we've got lots to chat about including:The big wedding dress disaster storyFashion ruts when you have big boobsChat GPT relationship issuesFabulous fragrancesOur beauty recommendationsThere's lots more but I'm writing this description late at night and my bed beckons so you'll need to listen to find out all about our misadventures this week and the products that have impressed us the most.Enjoy xx

Reimagining John 15:1-9 in the context of Jesus' prior teaching can help us to remain without fear. Bryony shares how questions and embodiment have helped her remain in Jesus' love.

In this special episode of Cleaning Up from San Francisco Climate Week, Michael Liebreich and Bryony Worthington unpack the geopolitical shocks reshaping the global energy transition. From escalating tensions in the Gulf and their impact on oil and LNG markets, to China's accelerating electrification revolution, the conversation explores how energy security, industrial strategy and climate ambition are colliding in real time. Bryony and Michael debate whether the West can realistically compete with China's manufacturing dominance, why electrification is becoming the defining energy strategy across Europe and Asia, and whether hydrogen has any meaningful role left to play. They also examine California's energy paradox, the future of AI-driven electricity demand, and whether nuclear power can help meet the coming compute boom. Along the way, they tackle the politics of trade, the economics of resilience, the rise of clean tech nationalism, and the uncomfortable societal questions posed by artificial intelligence and automation. This episode covers: The energy implications of instability in the Middle East Why electrification is accelerating globally China's EV and battery dominance The future of LNG, coal and renewables in Asia  Why Michael thinks hydrogen is dead policy walking AI, data centres and the coming electricity crunch California's clean energy transformation Whether nuclear power can support the AI revolution Leadership Circle: Cleaning Up is proud to be supported by its Leadership Circle. The members are Actis, Alcazar Energy, Arup, Copenhagen Infrastructure Partners, Cygnum Capital, Davidson Kempner, Ecopragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, Mitsubishi Heavy Industries, National Grid, Octopus Energy, Quadrature Climate Foundation, Schneider Electric, SDCL and Wärtsilä. For more information about the Leadership Circle, visit cleaningup.live Links: Absolutely Electrifying - Ep158: Saul Griffith: https://www.youtube.com/watch?v=238XVTF4ang How Nvidia Made Chips 100,000x More Efficient | Ep215: Josh Parker: https://www.youtube.com/watch?v=k0KtA9WKZ3U The Future of Clean Tech Under Trump — Ep198: Jigar Shah: https://www.youtube.com/watch?v=PCOaF-qQ_TU

Bryony Kimmings is an award-winning writer and performer whose work spans television, film and groundbreaking live performance. Most recently, she adapted The Rapture into a five-part television drama starring Ruth Madeley. She also co-wrote, with Emma Thompson, the screenplay for the film Last Christmas, starring Emilia Clarke and Henry Golding. Widely regarded as one of the UK's most original contemporary performers, Bryony creates multi-platform works that blend autobiography, social experimentation and performance art. Her acclaimed shows include I'm a Phoenix, Bitch, Credible Likeable Superstar Role Model and Fake It Till You Make It, all of which received widespread critical praise and multiple five-star reviews. Her latest production, Bog Witch, follows a critically acclaimed London run and is now touring venues across the UK and Ireland. Inspired by Bryony's own life, the show explores her decision to uproot herself and her son to live in an isolated cottage in the wilderness in an attempt to reconnect with nature and rediscover happiness and sanity.Bryony Kimmings is our guest in episode 585 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .For tickets for Bog Witch and everything else Bryony Kimmings, visit - https://www.bryonykimmings.com .Follow Bryony Kimmings on Instagram: @bryonykimmings .Visit our website! - https://mytimecapsulepodcast.com .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

In 2005, Robin Daly founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter, Bryony, when she was facing cancer for the third time. This later prompted _____________ Nestled in the pristine, natural beauty of British Columbia, The Healing Oasis stands as Canada's first-of-its-kind cancer wellness retreat, where hope reignites and the body is empowered to heal. Here, our renowned naturopathic cancer expert, Dr. Sean Ceaser, designs a fully personalized protocol of advanced, non-toxic therapies—including high-dose IVs like mistletoe and vitamin C, cutting-edge hyperthermia, PEMF, oxygen therapy, red light, and more. Savor daily organic, cancer-fighting meals, rest deeply in serene cabins, immerse in restorative activities like forest walks and yoga, drink mineral-rich living water, and receive emotional support in a peaceful sanctuary that combines world-class care with profound nature immersion to reduce side effects, boost vitality, and spark radical healing. Your journey to feeling alive again begins today at thehealingoasis.ca. Learn More about The Healing Oasis: Website   Testimonials Video Overview

Want your views heard on the show? Tap here to send us a message!Highlights from a live online evening by the SSA with questions from members for the Men and Women.Follow the Fezcast on Twitter, Instagram, Facebook and YouTube to hear all our latest news first!Click here for subscription links[Disclaimer: The Fezcast is brought to you on behalf of the Saracens Supporters Association and is not an official product of Saracens Ltd]Title Music (from Season 4): "Herald" by This Winter Machine

Yay! It's Bryony Blake time and she has got loads of makeup wisdom to share with us.We're also talking about:My strange experience with a psychicMen's dressing gownsInfluencer eventsand the crazy world of AIEnjoy Outspoken Beauties :0)

How do you stop being a people pleaser? Is it wrong to pee in the shower? And how do you end up having a fight with Giles Brandreth? Helping us to answer all these questions is the brilliant Bryony Gordon.Bryony tells us all about her new novel, People Pleaser, which is out on Thursday. Helen reveals how she learned to ask for what she wants, and Ellie explains how it has made their relationship stronger. We talk about the pros and cons of rawdogging your emotions, and whether you can be 80 per cent sober. There's also a bit of chat about shagging, and of course Scummy Mummy Confessions, in which Helen manages to leave Bryony actively disgusted. Follow Bryony on Instagram @bryonygordon. Her latest book is available to pre-order now. Helen's new book is OUT NOW - it's a hopeful, brutally honest and witty guidebook for navigating big hard life things. How to Face Big Change is out now in Hardback, Audiobook and eBook. We are on tour! See you soon Cambridge, Stratford and South Norwood! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING MANCHESTER AND NORWICH! Visit scummymummies.com for dates and tickets. WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I'm joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person.We talk about her new novel People Pleaser, and the pressure so many women face to keep everyone happy, hold everything together and never let a single plate drop, even when we're completely exhausted. Bryony shares so openly about people pleasing, perfectionism, addiction, OCD and motherhood, and what it really takes to start setting boundaries and live more truthfully.It's a funny, sharp and very relatable conversation, and I think so many of you will see yourselves in it.Find Bryony: Instagram: @bryonygordonBooks: https://www.headline.co.uk/contributor/bryony-gordon/Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

The utterly fabulous Bryony Blake is back for our fortnightly dose of fun and beauty.

This week Rachel is joined by the journalist, author, broadcaster and podcaster, Bryony Gordon. Having worked at the Telegraph for decades, Bryony is now a Daily Mail columnist and host of 'The Life of Bryony' podcast. She is the author of multiple bestselling memoirs, mother of one, ten years sober, and has a fancy for running marathons in her pants. She manages to do all this alongside a range of activism and advocacy for mental health. Bryony joins Rachel ahead of the release of her debut novel ‘People Pleaser'.

My guest today is Bryony Gordon - journalist, author, mental health advocate and host of The Life of Bryony podcast. Bryony has written extensively and honestly about OCD, addiction, depression and disordered eating, and her new book, People Pleaser, is her first novel. It follows a chronically people-pleasing woman who wakes up one day to find she's lost the ability to put anyone first but herself - and the chaos that follows.Bryony talks to me about why people pleasing is at the root of so many of the issues women face, what "good girl conditioning" actually costs us over a lifetime, and why hitting your 40s can feel like finally running out of patience for everyone else's bulls**** - in the best possible way.We also chat about:Why people pleasing is actually manipulative - and why that's not the judgement it sounds likeWhat she'd do differently if she woke up tomorrow unable to people pleaseHow early perimenopause brought back her OCD symptoms, and what finally getting her HRT right changedThe three things she does every day to keep her mental health in check Why she deliberately picks the least flattering photo to post on Instagram Her female elder in her 60s who responds to every crisis with "so what?", and why everyone needs one of thoseFollow Bryony on Instagram: https://www.instagram.com/bryonygordon/Listen to her podcast: https://www.instagram.com/lifeofbryonypod/Buy People Pleaser: https://amzn.to/4scaxYR If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

You've heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there's a reason so many women feel under pressure to people please.In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of her OCD, alcoholism, and eating disorders over the years.Fearne and Bryony also chat about body image, and both reveal some of the insecurities that have consumed them... that likely no one else has noticed. Bryony reckons feeling ‘too much' and ‘not enough' are two sides of the same coin, and offers advice on how to confidently take up space. (Or, as she puts it: “step into your mother*cking majesty!”)Bryony's novel, People Pleaser, is out now.If you liked this episode of Happy Place, you might also like:Break free from people pleasingPoorna BellWill Poulter Hosted on Acast. See acast.com/privacy for more information.

Another classic Life List episode: a recipe of biological and ecological facts, rabbit holes, and a healthy dose of talk about life! Bryony Angell wrote The Migratory Suitor for a recent issue of BWD magazine, and she joined us along with Wenfei Tong, an evolutionary biologist, to discuss how pair bonding in birds could relate to that in humans. This is a fun one!Helpful links: Read The Migratory Suitor here as a free PDF downloadWenfei's main book that we referenced throughout the episode is Bird Love: The Family Life of BirdsMore about Bryony and her work on her website More about Wenfei and her work on her website One correction for this episode: It's prolactin that is involved in crop milk let down, not oxytocin

What happens if we're underestimating the speed and scale of climate risk? This week on Cleaning Up, Bryony Worthington sits down with Ricken Patel, Principal at Climate Hub & Founder of activist network Avaaz, to explore how to build successful climate movements, and the case for research into geoengineering. Ricken argues that companies have been accidentally geoengineering since the turn of the Industrial Revolution, as a byproduct of their pollution, and says ‘it's crazy' that research into deliberate forms of geoengineering isn't being allowed. Ricken has a long history as a campaigner and activist working in the climate and democracy spaces. He founded Avaaz, an online activism platform, and led successful campaigns around the Paris Agreement and beyond.  He was voted "Ultimate Gamechanger in Politics" by the Huffington Post, listed among the world's top 100 thinkers by Foreign Policy, and named a Young Global Leader by the World Economic Forum. Patel studied Philosophy, Politics and Economics at Oxford, graduating first in his class, and holds a Master's from Harvard's Kennedy School of Government. He went on to live and work on conflict resolution and civilian protection in Sierra Leone, Liberia, Sudan, and Afghanistan for organizations including the International Crisis Group. Together, Bryony and Ricken dive into: Why climate risks may be far greater than current models suggest The cooling effects we're losing as we clamp down on pollution The  case for researching geoengineering How democracy, truth, and climate are deeply intertwined And how to build a successful movement around climate change. Leadership Circle: Cleaning Up is proud to be supported by its Leadership Circle. The members are Actis, Alcazar Energy, Arup, Copenhagen Infrastructure Partners, Cygnum Capital, Davidson Kempner, Ecopragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, Mitsubishi Heavy Industries, National Grid, Octopus Energy, Quadrature Climate Foundation, Schneider Electric, SDCL and Wärtsilä. For more information about the Leadership Circle, visit cleaningup.live Links and more: Ricken's website: https://www.rickenpatel.net/ The Climate Hub: https://www.cc-hub.org The State of the Climate 2026 | Ep242: Zeke Hausfather: https://www.youtube.com/watch?v=EzySrSD8vz8 Parasol Lost: https://actuaries.org.uk/news-and-media-releases/news-articles/2026/jan/14-jan-26-parasol-lost-recovery-plan-needed/

Drawing the series on Colossians to a close, Bryony explores the subversive instructions to slave masters in a letter being carried by a freed slave.

Fri, 27 Mar 2026 10:00:00 GMT http://relay.fm/paperplaces/24 http://relay.fm/paperplaces/24 Kerry Provenzano Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. clean 3125 Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. This episode of Paper Places is sponsored by: Johnny.Decimal: A system to organise your life. Get 25% off. Vitally: Your Copilot for AI-Powered Customer Success. Get a free pair of AirPods Pro when you book a qualified meeting. BookBaby: Self-publish and print your book. Guest Starring: Bryony Leah Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Learn more about Bryony Leah's copyediting services Follow Bryony on Instagram One Look Thesaurus

Fri, 27 Mar 2026 10:00:00 GMT http://relay.fm/paperplaces/24 http://relay.fm/paperplaces/24 Editing Your Work and Self-Publishing, with Bryony Leah 24 Kerry Provenzano Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. clean 3125 Freelance editor Bryony Leah joins Kerry to discuss self-publishing, the differences between line, copy and story edits, as well as the common foibles she corrects in her authors' work. Kerry finds yet another reason to get out her giant dictionary. This episode of Paper Places is sponsored by: Johnny.Decimal: A system to organise your life. Get 25% off. Vitally: Your Copilot for AI-Powered Customer Success. Get a free pair of AirPods Pro when you book a qualified meeting. BookBaby: Self-publish and print your book. Guest Starring: Bryony Leah Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Learn more about Bryony Leah's copyediting services Follow Bryony on Instagram One Look Thesaurus

The moment you become a mother, a version of you emerges that you've never met before, and she's more powerful, more sensitive, and more focused than anyone you've ever been. Today, I'm with Bryony Deery for the second time to explore what really happens to a woman's identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn't weakness, it's biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:50 Bryony's Birthing Plan 08:56 Experience after Birthing 17:53 “Bouncing Back” Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women's Intuition: Sensitivity to Frequency 34:11 Bryony's Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony's Postpartum Meals and Supplementation 53:17 Male's Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Bryony has loads of amazing makeup tips. In fact, her eye makeup advice has completely revolutionised how I'm doing my own and inspired me to spend way too much money at Space NK after recording.We're also talking about my hormonal woes (and why ovulation feels exhausting at the moment) and we couldn't leave out our new Bonk! book club podcast and where we've been reading our latest naughty book.Enjoy Outspoken Beauties!

The gorgeous Bryony Blake is here and as ever we have a good old catch up before we get into the beauty recommendations.This week Bryony has some amazing and really novel tips for applying makeup that shows off your natural skin while giving great coverage.She also talks about why she adores the brand Soapsmith.We're also chatting about Bryony's amazing night seeing Ray, the surprising world of foot fetishes, my new found respect for teachers and lots more.Hope you enjoy our catch up :0)

Bryony Worthington and Michael Liebreich give their analysis of the impact of the conflict in Iran on global energy markets. How will it impact the Middle East, Europe, Asia, the US, and will it force countries back to coal, or accelerate the clean energy transition?  This episode was recorded Thursday March 5.  Leadership Circle:  Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, Schneider Electric, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.

It's Bryony time and this week we're discussing:Vinted addictionsBryony's Paris adventureVibrator reviewsAnne Summers parties gone wrongVacuums/penis captivus (you need to listen to this bit but we're not talking hoovers!)And LOTS of lovely beauty recommnedations!

Bryony is here and we're talking about the posh industry dinner where I embarrassed myself by naming the fish that we were about to eat. We're also chatting about Bryony's night of wonder and have a very important update on Waffle the rabbit's "situation".Of course there's lots of beauty to recommend too and we'll be telling you all about our brand new podcast Bonk! The Naughty Book Club.Enjoy xx

This week's episode is a little different. I'm sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end.I open up honestly about how I'm finding early motherhood, from the magic of life with a newborn to the mental load, mum guilt, and hormonal shifts that took me by surprise. I share what's helping me navigate this phase, including structure, routine, calming my nervous system, and learning to focus on one thing at a time.I also walk you through my current daily routine, how I'm approaching movement, nutrition, supplements, and postpartum training, alongside the mindset shifts shaping this new chapter from discipline and visualisation to doing more with less.// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Bryony and I have loads to catch up on including:Funny/crazy incidents at weddingsAn unexpected chat about vulvasHow azelaic acid is helping BryonyWhy Bryony dressed up as Princess KateBryony's exciting fashion decisionLots of beauty recommendationsEnjoy this. It's a good one xx

How do we build a clean energy system while bringing UK bills down? Can the UK's landmark Climate Change Act stand up to a fractured climate politics? And does increasing global instability make home-grown energy more important than ever?This week's episode of Cleaning Up comes to you from inside of the UK's Department for Energy Security and Net Zero, where last week Bryony Worthington sat down with Katie White MP, the UK's recently appointed Climate Minister, to discuss her new role, what she's excited about, and current challenges that she's facing.Katie and Bryony met more than 20 years ago when they worked together at Friends of the Earth on the campaign for the Climate Change Act. In her new role, Katie is now the minister responsible for carbon budgets and net zero, alongside other climate priorities. It was only 12 months after she was elected as an MP for Leeds North West that Katie was promoted Climate Minister, in what she's described as her dream job.From their shared history campaigning for the Climate Change Act to today's challenges of energy affordability, electrification and public consent, Katie and Bryony unpack what's working, what isn't, and how to connect climate action to lower bills, stronger security and a better quality of life.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Cygnum Capital, Davidson Kempner, EcoPragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Discover more:Katie White biography and brief: https://www.gov.uk/government/people/katie-whiteKatie White's constituency website: https://katiewhitemp.org.uk/

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.Bryony's main episode of RunPod is available now.

Bryony is back from her big Thailand adventure and she's telling us all her news.We're also catching up on some of my festive misadventures that involved me misbehaving somewhere where I really shouldn't have.There is of course lots of beauty news too.You'll love this episode.

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.Full of wit, charm and humour - Bryony's honesty about her own life makes for an engaging listen for everybody!

Is the link between oil and geopolitics starting to diminish? Has climate consensus fractured just as clean energy hits escape velocity? And are batteries, not barrels, becoming the true source of power and security?In the first episode of Season 17 of Cleaning Up, Michael Liebreich and Bryony Worthington unpack a turbulent start to 2026. From shock geopolitical moves in the Americas and riots in the Middle East to the curious calm of a $60 oil price, they explore whether fossil fuels still move the world the way they once did. The conversation ranges from the collapse of climate multilateralism and Europe's energy malaise to the unstoppable rise of electrification, batteries, and system-level clean energy solutions across China, India, Africa, and the “rest of the world.”Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Discover more:The Electrification Staircase: https://www.watts-next.eu/ Kingsmill Bond on Cleaning Up: https://www.youtube.com/watch?v=G2bsoCOznXkArunabha Ghosh on Cleaning Up: https://www.youtube.com/watch?v=qMrn-JewoCoRachel Kyte on Cleaning Up: https://www.youtube.com/watch?v=V1m2lm2n_EECatch up on Season 16 of Cleaning Up: https://www.youtube.com/playlist?list=PLe8ZTD7dMaaDWQkhmAsaQ28p0h3Lw5I6v

It's the last Bryony and Nicola episode of 2025 and we've got lots to chat about including:Bryony's special family whistleThe Christmas decoration trickX rated Jelly CatsBryony's very special relationship with cotton woolUsing boobs to warm things upWhen men wear tracksuit bottoms and why it makes us feel uncomfortableWhy Bryony might see my dad in ThailandAnd of course we have some beauty products to tell you aboutPrepare for a bit of a naughty episode with lots of laughter xx

In this episode I'm talking through some of my top products of the year including makeup, skincare, some excellent fragrance brands and more.I'm also having an honest chat about the way that beauty experts recommend products and what I think needs to change.Make sure you tune in on Sunday for a very funny episode with Bryony xx

What happens when a nation's energy security rests on volatile global gas markets? Why does the UK pay market prices for some of the world's cheapest-to-produce gas? And is now the moment to rethink decades of “leave it to the market” dogma?This week on Cleaning Up, Baroness Bryony Worthington sits down with Seb Kennedy, energy journalist and founder of Energy Flux, to unpack the turbulent geopolitics of natural gas, the coming LNG glut, and why the UK–Norway relationship sits at the heart of Britain's energy affordability crisis.Drawing on their recent joint op-ed, Bryony and Seb explore the UK's dependence on Norwegian gas, the vast windfalls that have flowed into Norway's sovereign wealth fund since Russia's invasion of Ukraine, and whether a new bilateral deal could shield consumers from future price shocks. They examine the structural forces reshaping global gas markets, the rise of speculative trading, and whether electrification will become harder when gas gets cheap.Leadership Circle:Cleaning Up is supported by the Leadership Circle, and its founding members: Actis, Alcazar Energy, Davidson Kempner, EcoPragma Capital, EDP of Portugal, Eurelectric, the Gilardini Foundation, KKR, National Grid, Octopus Energy, Quadrature Climate Foundation, SDCL and Wärtsilä. For more information on the Leadership Circle, please visit https://www.cleaningup.live.Discover more:Read Seb & Bryony's Op-Ed on Energy Flux: https://www.energyflux.news/uk-norway-gas-trade-time-for-a-new-deal/Seb's Energy Flux Podcast: https://www.energyflux.news/tag/podcast/Michael's conversation with Carine Ihenecho Smith, Chief Governance and Compliance Officer at Norges Bank Investment Group: https://www.youtube.com/watch?v=H028Vwf7pNMThe UK's updated plan for the North Sea gas transition: https://www.gov.uk/government/news/north-sea-future-plan-for-fair-managed-and-prosperous-transitionBritain eases opposition to new oil, gas permits, holds firm on taxes | Reuters: https://www.reuters.com/business/energy/uk-government-allows-some-new-oil-gas-fields-holds-firm-taxes-2025-11-26/

The gorgeous birthday girl Bryony Blake is back and this week we're chatting about:When Chat GPT goes rogueWhat happens when a teenager, a mother and a rabbit are all hormonal at the same timeBryony's Birthday adventuresMy very unexpected Instagram followerBryony's strange alternative career choiceLoads of fabulous beauty products.We had so much fun recording this and hope you enjoy it xx

In this week's episode Bryony Blake is back and we're chatting about all sorts, including....Snoring devicesWhen surprises go wrongGladiators liveThe pressure to have childrenWhy baggy fashion isn't for everyoneear plugseye linerWhy we'd be terrible at taking drugsLash liftsand lots more......

Can the various mating rituals, displays, and behaviors of birds apply to the lives of humans in the 21st Century, with our own uniue rituals, displays and behaviors? It's a question that birder and writer Bryony Angell asks as she approached her own renewed dating life in an article The Migratory Suiter, published in the most recent issue of BWD. In doing so, she enlists the help of Dr Wenfei Tong. author of Bird Love: The Family Life of Birds, to compare the respective courtship drama of birds and humans. Also, Nate is back from the ABA's latest Community Weekend! Learn more about these fun free ABA events! Subscribe to the podcast at Apple Podcasts, Spotify, or wherever you get your podcasts and please leave a rating or a review if you are so inclined! We appreciate it!      

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Download “Pilates by Bryony“ app here: http://bit.ly/4obHqDI Listen to "Beyond the Mat" on all your favorite platforms! YouTube: http://bit.ly/4gYLkx8 Spotify: http://bit.ly/4o8tU3B Apple Podcasts: http://bit.ly/3WrGTRZ   Connect with Bryony Deery Website: http://bit.ly/4n1fDop YouTube: http://bit.ly/4mYHntM Instagram: http://bit.ly/4nQV539 TikTok: http://bit.ly/3VVADBT Facebook: http://bit.ly/3KEfHwV LinkedIn: http://bit.ly/3VXFfaJ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:18 Bryony Deery's Health and Wellness Journey 09:57 What is Classical Pilates? 12:50 Triggering Rheumatoid Arthritis (and How She Overcame It) 21:46 Link of Heavy Metals and Autoimmune Diseases 24:00 Impact of Training during Pregnancy 25:47 Bryony's Strength and Pilates Training Routine 34:52 Diet and Supplementation during Pregnancy 38:58 Stance on Infant Formulas 41:56 Connect with Bryony 43:05 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices