In Her Voices - HerStories

Michelle is a yoga teacher who speaks the language of sensitive introverts and misfits, and loves the magic that happens when we find one another on the path. Michelle has taught yoga for over 20 years, and what started as poses on a mat has become equally about consumer choices, honest conversations, how she views and treats herself and others, and so much more. She currently offers yoga classes based on being kind to ourselves and cultivating intuition, as well as seasonal workshops on general health and wellness. Everything she offers acknowledges the full cycle of life, which includes death, so it's not uncommon for her to encourage you to engage with your grief as we make a practice of welcoming all of our parts or selves to the party. In the conversation with Michelle Marlahan we talk about how yoga has played a part in her journey with loss, grief and suffering.  She talks about listening and healing her body by being exquisitely sensitive and the 10th Anniversary of Free Day of Yoga.  Follow Michelle at https://www.instagram.com/michellemarlahan/ or visit https://www.michellemarlahan.com/

In the conversation with Michelle Marlahan we talk about how yoga has played a part in her journey with grief and suffering.  Listening and healing the body and the 10th Anniversary of Free Day of Yoga.

Wanda Abney is a coach award-winning ToastMaster speaker and training consultant. More importantly she is the proud mother of one adult son David. Wanda is currently the host of 97.5 KDEE full circle, a weekly radio show dedicated to empowering women to conversation providing valuable information for women to help them achieve the desired vision for their lives. Wanda has a heart for healing and desires to see women healed and happy. Wanda is a cancer survivor and rarely shares her story with others in order to encourage and uplift. Wanda recognizes that the ultimate healing comes from God. She often shares her favorite scripture first Corinthians two verse five. So that your faith will not rest in the wisdom of men but in the prayer of God “  We talked about her faith, her passion for radio, surviving cancer, practicing self care, lessons learned from divorce, overcoming fear and our love of Hamilton. The hour is packed with so many gems.  Follow Wanda at:  https://www.instagram.com/full_circle97.5/  https://www.facebook.com/Full-Circle-975-131396301044120

Next conversation with Wanda Abney a.k.a. Ms. Wanda.  She talks about her journey of survival, practicing self-care, her testament of resilience and strong rebound.  We share our love for all music, Hamilton and community.  

Episode 3 is a great conversation with Cleo Cartel. She is a wife, artist, poet, singer, hair, makeup & clothing stylist, chef and entrepreneur. In this episode we talk about the history of soul food and connection with ancestors, importance of growing food, lessons from gardening, what is creativity, creative community vibes and Goddesses Night Out. https://www.instagram.com/thewonderfulworldofcleocartel/ https://www.instagram.com/mommasmarkets/ https://www.instagram.com/candybellum/

Next guest is Cleo Cartel. We talk about art, food, creativity, gardening and so much more.

In episode 2, I chat with Megan Morgan - a yoga teacher, author, podcast host, artist, model, wife and mom. She wrote her first book, The End of Me, after surviving three life altering events. When walking or running with her two dogs, she's having long talks with her daughters, reading a novel, or watching science fiction movies. She also a Marketing and Communications Specialist and teaches yoga one-on-one and in group settings. We enjoyed a great conversation about her book, connection of yoga, listening to ancestors and believing in your highest optimum self. Follow her on social media https://instagram.com/my.yoga.audio?utm_medium=copy_link https://instagram.com/luvinthislife?utm_medium=copy_link https://www.myyogaaudio.com/

Welcome to In Her Voices - HerStories. The first episode is an introduction to the podcast and a chapter of my story. Sharing community yoga service and Body Positive conversations. Just retired and enjoying pursuing purposeful passions. Supporting community yoga in Sacramento and working with Free Day of Yoga, Free Yoga Sacramento and Yoga Moves Us. Host curated Body Positive yoga experiences for women. Connect with me on Instagram and Facebook @in_her_voices www.inhervoices.com ,