Podcasts about sacramento

‘Tis the season for exercise resolutions. For a select few, an ultramarathon—a race of 50, 100, or even more miles—may be on the table for 2026. But is there a limit to what our bodies can endure? And what makes ultramarathoners capable of these tremendous feats? Joining Host Flora Lichtman are sports medicine expert Brandee Waite and biological anthropologist Andrew Best.Guests:Dr. Brandee Waite is the director of UC Davis Health Sports Medicine in Sacramento, California.Dr. Andrew Best is an assistant professor of biology at the Massachusetts College of Liberal Arts.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In another preview of VinePair's latest podcast "The Buildout," Adam sits down with Maison Premiere co-founder Joshua Boissy to discuss his early career in the hospitality industry, how he and co-founder Krystof Zizka made Maison Premiere a reality, and what it's like keeping a bar vibrant and exciting 15 years in. Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Join us for a live podcast recording at the Unified Wine & Grape Symposium in Sacramento, California on Wednesday, January 28, 2026Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Boston Celtics vs. Sacramento Kings NBA Pick Prediction by Tony T. Celtics vs. Kings Injuries Boucher is questionable for Boston with Tatum doubtful. Sabonis is out for Sacramento with LaVine doubtful. Recent Box Score Key Stats Celtics at Kings 10PM ET— Boston improved to 20-12 following their 129-119 road victory against Utah. Celtics shot 51% with 30% from three. Derrick White scored 27 points with seven rebounds. Jaylen Brown chipped in with 23 points and ten assists.

It's been one year since California's Pacific Palisades fires, and “not enough has happened” to rebuild communities. “Mayors and towns are struggling” to get Sacramento to help rebuild these communities as was promised. Elaine Culotti, known as the “Lipstick Farmer,” discusses the aftermath of the Pacific Palisades fires in her first podcast episode for The Daily Signal. “These are real people that lost everything and have absolutely no one to turn to for help. Nothing has happened ... Our governor is absolutely nowhere to be seen. I have not seen him in the Pacific Palisades since a few days after the fires ... We have been absolutely left to fend for ourselves.” Support The Daily Signal's work today by becoming a Signal Elite Supporter. 
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Synopsis:  From his early days as an illustrator for the Black Panther Party to winning the prestigious Mohn Award in 2023, artist Akinsanya Kambon has been using art to amplify marginalized voices and tell stories of resilience.Make a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description: With each glimmering piece he creates, artist Akinsanya Kambon brings suppressed histories of both colonization and liberation to life. His ceramic works depict struggle and survival across the African diaspora, and stepping into his studio is a spiritual experience, as Laura Flanders recently discovered. Kambon was a member of the Sacramento chapter of the Black Panther Party where he worked on the layout and illustration of the party's famous paper and became lieutenant for culture, illustrating among other things the party's ten point plan and works for young people. In 2023, he won the prestigious Mohn Award — the top prize given by the Hammer Museum for his participation in their biennial “Made in LA” show, titled Acts of Living. His one-man show opened in Beverly Hills at Marc Selwyn Fine Art in April 2025. An exhibition of his work will open at the New York Sculpture Center in May 2026. In this unique conversation, Flanders asks Kambon about his own survival stories, including his polio diagnosis, getting drafted into the Vietnam War, and his year on death row. Kambon was arrested in connection with the killing of a police officer and was later acquitted from that high-profile Oak Park Four case. Join Flanders and Kambon as they discuss how art keeps spirits alive, and catch Flanders' commentary on today's fight to control our nation's stories.“Art educates the masses of people. Not Black or white or Asian, this educates the masses of young people to our struggle, to how long they're struggling and how it's connected.” - Akinsanya Kambon“I thought of myself as an artist even when I was a child, because art was therapy for me . . . I used to always seem like I would always take the side of the underdog.” - Akinsanya KambonGuest:  Akinsanya Kambon, Artist, Former Marine, Black Panther & Art Professor Additional Credits:Additional Crew:  Marco Amador, Producciones Cimarrón Clips from the documentary short- "Akinsanya Kambon The Hero Avenges," Produced by The Hammer Museum;  Directed by Gabriel Noguez and Sean Rowry.Special thanks: Cynthia Wornham, Annie Philbin, Marc Selwyn Fine Art  Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel September 5th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio September 10th  (check here to see if your station is airing the show) & available as a podcast.Full Episode Notes are located HERE.-Related Podcast:  Uncut Conversation with Akinsanya Kambon, Artist, Former Marine, Black Panther & Art Professor RESOURCES:Related Laura Flanders Show Episodes:•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”, Watch / Listen:  Episode Cut - Full Uncut Conversation•  Genesis Be & Rev. Dr. Jacqui Lewis: Building Collective Freedom with a Poet & Preacher, Watch / Listen:  Episode Cut   •  Ai Weiwei: How Do We Save Our Humanity?  Watch / Listen:  Episode Cut - Full Uncut Conversation  Related Articles and Resources:• Akinsanya Kambon exhibit for ‘Made in L.A. 2023: Acts of Living' the Hammer Museum's biennial exhibition highlighting the practices of artists working throughout the greater Los Angeles area• Akinsanya Kambon Receives $100,000 John Award, Made in L.A. Biennial's Top Prize Honors Artistic Excellence, by Victoria L. Walntine, December 12, 2023, Culture Type•  Akinsanya Kambon's exhibition April 17-May31, 2025 at Marc Selwyn Fine Art•. 10 Shows to see in Los Angeles May 2025, by Matt Stromberg, May 1, 2025 Hyperallergic• Upcoming Akinsanya Kambon Exhibitions: He will be featured in a solo exhibition represented by Ortuza Projects in collaboration with Marc Selwyn Fine Art during Frieze New York in May 2026, and concurrent with a solo exhibition at the New York Sculpture Center.  Art Media Agency Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

This episode closes out an incredible year on The Mark Haney Show with a special year-in-review compilation — highlighting the conversations, ideas, and people that made it such a meaningful season. As part of our ongoing 10-year anniversary celebration, we look back on a year defined by growth, collaboration, innovation, and winning — while setting the tone for what's next. From entrepreneurship and AI to leadership, life balance, and community, these moments capture what it really takes to keep moving forward. This episode is about more than reflection. It's about momentum. You'll hear insights from founders, investors, educators, and operators who are actively building the future — including voices from Growth Factory Ventures, California State University, Sacramento, and leaders across the Backyard ecosystem. As we head into the new year, this compilation is a reminder that growth is intentional, winning is earned, and nobody builds a truly great company alone. Here's to a great year behind us — and an even better one ahead.

Newscast from Capital Public Radio

Wednesday, December 31, 2025

In the final Big Number episode of 2025, Tom Haberstroh and Dan Devine discuss the major implications of the Nikola Jokic knee extension and how it affects both the NBA's MVP race, as well as the Denver Nuggets' playoff chances.Then, they take a look at some of the most trade-eligible players for the new year, leading with Anthony Davis, who despite being one of the most effective players while on the court, still provides question marks on his ability to stay on it. The pair also address the Zach LaVine situation in Sacramento - should he get traded, and where to?Finally, the Trae Young fiasco in Atlanta is picked apart - what should the Hawks do? Is waiving the former superstar point guard on the table? That and more on today's Big Number.(01:08) The Big Number: 4 - minimum number of weeks Jokic misses with knee injury(19:08) The Little Numbers: 1.5 - Anthony Davis' estimated plus minus(21:03) New team, new year: potential landing spots for Anthony Davis(24:06) The Little Numbers: 13 - players avg. 25+ points on .600 true shooting percentage(26:16) New team, new year: will Michael Porter Jr. have a new team in 2026?(28:51) The Little Numbers: 10 - Zach LaVine 3-point attempts per possession(38:18) The Little Numbers: 126.2 - Hawks' defensive rating with Trae Young(49:06) Should the Hawks waive Trae Young?

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Welcome green thumbs! This week, Kevin and Austin celebrate the new year with  garden updates and a few games to test your horticultural knowledge. Kevin recommends pruning and spraying dormant fruit trees, planting bareroots, and smothering out weeds. Play along with garden trivia and start setting your sights on what you want to grow in the new year.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar'neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren't even on the original goals list…but became major blessings.She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new patients welcomed, and over 22 workshops hosted across Sacramento building relationships with local gyms, studios, and community spaces that share her mission of helping moms move and feel better.You'll also hear updates on content growth:Resilient Spine's rehab library has now passed 650 YouTube videos, and the podcast has officially reached Episode 173, with more downloads this year than ever before.On the personal side, Dr. Ar'neka reflects on the joy of welcoming her second son, Jonah, navigating the balance of motherhood and business ownership, and the deep appreciation she has for her wife's support at home, in the business, and in building their family.She also revisits her Word of the Year, LEAD. Finally, she shares an exciting look at what's coming next year:• A new Rehab Chiropractor joining the team• More consistent community workshops at least two per month• Expanded partnerships with gyms, coffee shops, mom groups, and local businesses• Even more education and hands-on support for the moms of East SacramentoHer mission remains the same: to help moms 40+ get to the root cause of their back, hip, and pelvic floor issues and solve them for good.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

The turn of the year is a natural time to step outside the usual stream of events, and that's what we do today. We asked three previous guests of Davisville to each offer an observation about Davis as 2026 begins — something they like about the town, or would change, or think is misunderstood or overlooked. Their choices could be serious, light or anything in between.  On today's program you'll hear from Tim Keller, who started Inventopia, a business incubator in Davis, who says Davis should plan to be much larger than it is; Sonora Slater, a recent graduate of UC Davis and former editor of the campus news publication, the California Aggie, about young adults moving from Davis to midtown Sacramento; and Andy Jones, a former poet laureate of Davis, an academic technologist, and a UC Davis lecturer in writing and other subjects, who first appeared on Davisville more than 15 years ago. He talks up downtown's quirky public art. We interviewed each separately by Zoom. Each has seen Davis from different perspectives, and we hope this audio snapshot offers some homegrown food for thought. (The music between the segments comes from the Byrds' 1968 record, The Notorious Byrd Brothers)

Le podcast NBA CORNER reçoit Flavien Portat de GOATOGUY pour faire le bilan de la semaine de Noël, avec notamment la performance extra-terrestre de Nikola Jokic face aux Timberwolves, et la troisième victoire consécutive des Spurs face au Thunder d'OKC. La discussion se termine sur l'incroyable saison réalisée par Maxime Raynaud aux Kings de Sacramento, et les bons résultats des Nets, vainqueurs de 7 de leurs 10 derniers matches. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Sacramento Kings vs. LA Clippers NBA Pick Prediction by Tony T. Kings vs. Clippers Injuries LaVine and Sabonis are out for Sacramento with Murray questionable. Bogdanovic, Paul and Zubac are out for LA with Collins questionable.

Description de l'épisode En 1976, à Sacramento en Californie, un violeur en série terrorise la ville. Un homme qui entre cagoulé et armé d'un couteau chez les victimes et qui les viole après les avoir ficelées avec un lacet.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Description de l'épisode En 1976, à Sacramento en Californie, un violeur en série terrorise la ville. Un homme qui entre cagoulé et armé d'un couteau chez les victimes et qui les viole après les avoir ficelées avec un lacet.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Kings come out of Christmas by getting a terrific win over the Mavericks in the G1C. They forced a ton of turnovers from the Mavs and shot the lights out from 3 to spoil Cooper Flagg's debut in Sacramento.It wasn't as rosy the next night when they traveled down to LA to face the Lakers as the Kings got the turnover bug and mightily struggled to defend the Lakers on route to a decisive loss against the purple and gold.The Kings will stay in LA to face the Clippers next before the year turns 2026.Owen and Fong also have a little bit of fun discussing the Fallout TV show as the new season is out and Owen has had a chance to catch up and share his thoughts on the show so far.Use code SKT15 on checkout to get 15% off from HYVDesigns on Etsy during checkout or use this link: https://www.etsy.com/shop/hyvdesigns/?etsrc=sdt&coupon=SKT15Intro Music by Blue Dot Sessions. https://www.sessions.blueIf you want to email us: kingtherapypod@gmail.com

Sermão sobre o Espírito Santo.

Dallas Mavericks vs. Portland Trailblazers NBA Pick Prediction by Tony T. Mavericks at Trailblazers Injuries Irving is out with Davis and Williams questionable for Dallas. Grant, Henderson, Holiday, Thybulle, Wesley and Williams are out for Portland. Recent Box Score Key Stats Mavericks at Trailblazers 10:30PM ET— Dallas fell to 12-21 following their 113-107 road defeat against Sacramento. Mavs shot 46% with 48% from three. Cooper Flagg led with 23 points and six rebounds. PJ Washington chipped in with 17 points and five rebounds. Dallas allowed 43% shooting with 45% from three. Portland is on a back-to-back after hosting Boston Sunday afternoon and winning 114-108.

Sunday, December 28, 2025

Sacramento Kings vs. LA Lakers NBA Pick Prediction by Tony T. Kings vs. Lakers Injuries Carter, Eubanks, LaVine, Murray and Sabonis are listed as out for Sacramento. Reaves and Vincent are out for LA with Hayes doubtful. Timme is questionable. Recent Box Score Key Stats Kings at Lakers 9:30PM ET— Sacramento is on a back-to-back after hosting Dallas on Saturday afternoon and winning 113-107. LA fell to 19-10 following their 119-96 home defeat against Houston. Lakers hit 51% with 37% from three. Luka scored 25 points with seven assists. LeBron chipped in with 18 points and five assists. LA allowed 53% shooting with 33% from three.

Dallas Mavericks vs. Sacramento Kings NBA Pick Prediction by Tony T. Mavericks vs. Kings Injuries Irving is out with Williams doubtful and Davis questionable for Dallas. Eubanks, LaVine, Murray and Sabonis are out for Sacramento with Carter questionable. Recent Box Score Key Stats Mavericks at Kings 5PM ET—Dallas fell to 12-20 following their 126-116 road defeat against Golden St. Mavericks shot 55% with 29% from three. Cooper Flagg led with 27 points and six rebounds. Brandon Williams off the bench had 26 points with three assists. Dallas allowed 44% shooting with 28% from three. Sacramento fell to 7-23 with their 136-127 home defeat against Detroit. Kings hit 46% with 33% from three. DeMar DeRozan scored 37 points with eight assists. Russell Westbrook contributed 27 points with six rebounds. Sacramento allowed 54% shooting with 44% from three.

It takes a village to raise an Olympic hopeful. And sometimes, that village has to change ZIP codes. Brooklyn DePriest is a snowboarder for Team USA, hoping to make his Olympic debut at the 2026 Milan-Cortina Games. He competes in slopestyle. Brooklyn grew up in Northern California in a Sacramento-area suburb called Rocklin. The DePriests spent their winter weekends in Tahoe. Brooklyn's snowboarding talent quickly became apparent as competitions would result in him standing on podiums. By the time he was 12, his parents were advised that their son had the potential to go pro and maybe even go to the Olympics. The catch? He'd need to move for more specialized coaching. The problem? The entire DePriest family loved their home and neighborhood in Rocklin. "There were probably about 10 families involved in the neighborhood," Brooklyn DePreist said. We would ride to school on our bikes and skateboards every single day. We all played the same sport, so we were on the same sports teams." Neither of Brooklyn's parents came from a winter sports background. "The coaches are telling us, like, he has real talent, but we're like, does he? I don't know," Courtney DePriest, Brooklyn's mom, said. The DePriests made the tough decision to relocate to Vail, Colorado, where both their sons could attend a good school while Brooklyn pursued his Olympic goals. Seven years later, Brooklyn DePriest is a contender to compete at the 2026 Winter Olympics. This is one of the most candid conversations I've ever had with an athlete's parents about the sacrifice entire families make to follow Olympic dreams. On this Dying to Ask: The Road to Milan-Cortina: How the DePriests made the call to go all-in on Brooklyn's snowboarding future when he was only 12 The pressure young athletes feel to perform when their parents sacrifice so much How Olympic hopefuls handle the mental health challenges of injuries Learn tricks to calm your brain while your body is healing And did they or didn't they? The DePriests reveal whether they purchased Olympic tickets before knowing whether or not their kid has made the team     Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel  

Synopsis:  Step into the studio of ceramicist Akinsanya Kambon, where ancient traditions meet revolutionary fervor: here, stunning works born from earthy materials recount tales of resistance, redemption, and hope across generations and geography.Make a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description [original release date September 2025]: With each glimmering piece he creates, artist Akinsanya Kambon brings suppressed histories of both colonization and liberation to life. His ceramic works depict struggle and survival across the African diaspora, and stepping into his studio is a spiritual experience, as Laura Flanders recently discovered. Kambon was a member of the Sacramento chapter of the Black Panther Party where he worked on the layout and illustration of the party's famous paper and became lieutenant for culture, illustrating among other things the party's ten point plan and works for young people. In 2023, he won the prestigious Mohn Award — the top prize given by the Hammer Museum for his participation in their biennial “Made in LA” show, titled Acts of Living. His one-man show opened in Beverly Hills at Marc Selwyn Fine Art in April 2025. An exhibition of his work will open at the New York Sculpture Center in May 2026. In this unique conversation, Flanders asks Kambon about his own survival stories, including his polio diagnosis, getting drafted into the Vietnam War, and his year on death row. Kambon was arrested in connection with the killing of a police officer and was later acquitted from that high-profile Oak Park Four case. Join Flanders and Kambon as they discuss how art keeps spirits alive, and catch Flanders' commentary on today's fight to control our nation's stories.“Art educates the masses of people. Not Black or white or Asian, this educates the masses of young people to our struggle, to how long they're struggling and how it's connected.” - Akinsanya Kambon“I thought of myself as an artist even when I was a child, because art was therapy for me . . . I used to always seem like I would always take the side of the underdog.” - Akinsanya KambonGuest:  Akinsanya Kambon, Artist, Former Marine, Black Panther & Art ProfessorSpecial thanks: Cynthia Wornham, Annie Philbin, Marc Selwyn Fine Art  Additional Credits:Additional Crew:  Marco Amador, Producciones Cimarrón Clips from the documentary short- "Akinsanya Kambon The Hero Avenges," Produced by The Hammer Museum;  Directed by Gabriel Noguez and Sean Rowry. Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio  (check here to see if your station is airing the show) & available as a podcast.Full Episode Notes are located HERE. RESOURCES:Related Laura Flanders Show Episodes:•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”, Watch / Listen:  Episode Cut - Full Uncut Conversation•  Genesis Be & Rev. Dr. Jacqui Lewis: Building Collective Freedom with a Poet & Preacher, Watch / Listen:  Episode Cut   •  Ai Weiwei: How Do We Save Our Humanity?  Watch / Listen:  Episode Cut - Full Uncut Conversation  Related Articles and Resources:• Akinsanya Kambon exhibit for ‘Made in L.A. 2023: Acts of Living' the Hammer Museum's biennial exhibition highlighting the practices of artists working throughout the greater Los Angeles area• Akinsanya Kambon Receives $100,000 John Award, Made in L.A. Biennial's Top Prize Honors Artistic Excellence, by Victoria L. Walntine, December 12, 2023, Culture Type•  Akinsanya Kambon's exhibition April 17-May31, 2025 at Marc Selwyn Fine Art•. 10 Shows to see in Los Angeles May 2025, by Matt Stromberg, May 1, 2025 Hyperallergic• Upcoming Akinsanya Kambon Exhibitions: He will be featured in a solo exhibition represented by Ortuza Projects in collaboration with Marc Selwyn Fine Art during Frieze New York in May 2026, and concurrent with a solo exhibition at the New York Sculpture Center.  Art Media Agency Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

The episode features a conversation with Dr. Obed Magny, a former Sacramento police officer and co-founder of the American Society of Evidence-Based Policing. He discusses emotional intelligence and its importance in policing, including how it can help officers de-escalate tense situations by reading the room and managing their own emotions. Magny shares how he would use emotional intelligence tactics like distracting arguing parties or engaging with them in unexpected ways to diffuse domestic disputes. The discussion highlights the lack of training on soft skills like emotional intelligence compared to technical policing skills, and how developing emotional intelligence can benefit police culture and community relations.

Detroit Pistons vs. Utah Jazz NBA Pick Prediction by Tony T. Pistons vs. Jazz Injuries Holland is questionable for Detroit. Niang is out for Utah. Recent Box Score Key Stats Pistons at Jazz 9:30PM ET— Detroit improved to 24-6 following their 136-127 road victory against Sacramento. Pistons shot 54% with 44% from three. Tobias Harris scored 24 points with four assists. Cade Cunningham contributed 23 points with 14 assists.

It's a wrestling show that holds a lot of significance with hosts Owen and Fong and also to the city of Sacramento. It's the first wrestling show that Owen and Fong ever went to together and one of the first events to be held in the newly finished Golden One Center.Owen and Fong not only review the show and go down memory lane from a wrestling retrospective, they also go through the Kings at the time and what mischievous things they were up to as well.Use code SKT15 on checkout to get 15% off from HYVDesigns on Etsy during checkout or use this link: https://www.etsy.com/shop/hyvdesigns/?etsrc=sdt&coupon=SKT15Intro Music by Blue Dot Sessions. https://www.sessions.blueIf you want to email us: kingtherapypod@gmail.com

Thursday, December 25, 2025

The Board of Supervisors is the governing body of the County of Sacramento. There are five members of the Board and each represents one of five Districts. Board of Supervisor meetings are open to the public to attend. Meeting agendas are available at: www.sccob.saccounty.net

Wednesday, December 24, 2025

The Wake Up Call Full Show 12-22-25 full 2724 Tue, 23 Dec 2025 16:13:54 +0000 j1n7t15In3PIH4nAD8nUghlY7Sxyklrl comedy The Wake Up Call comedy The Wake Up Call Full Show 12-22-25 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A

Welcome, green thumbs. This week, Kevin and Austin sit down in the studio to talk about everything that looks and tastes amazing this time of year. Kevin shares his freshly harvested mandarins, Austin reveals his favorite camellia, and the duo dives into lessons and great advice from Sacramento gardeners in the Facebook community.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Newscast from Capital Public Radio

Les Lakers, les Warriors, les Timberwolves et les Pistons devraient fortement animer la trade deadline, fixée au 5 février prochain. Quels échanges pourraient changer la dynamique de ces trois franchises ? On tente de répondre.Zach LaVine est la dernière rumeur en date concernant les Bucks. L'arrière de Sacramento serait-il un bon complément à Giannis Antetokounmpo ?La grande soirée de Noël offrira un 25 décembre très alléchant : on fait la preview des cinq matchs !Avec Chris Singleton et Nicolas Sarnak.Jacques Monclar, Rémi Reverchon, Mary Patrux, Xavier Vaution, Fred Weis et Chris Singleton décryptent l'actualité de la NBA dans le Podcast NBA Extra, présenté par Nicolas Sarnak et Baptiste Denis.En complément de l'émission lancée en 2012, beIN SPORTS a créé, avec ce podcast, un nouveau format pour revenir en profondeur sur la ligue nord-américaine de basketball. Chaque semaine, les membres de l'émission débattent autour de trois thèmes majeurs, qui font l'actualité de la NBA.Un podcast à retrouver aussi sur Youtube : https://tinyurl.com/y4sabkns Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

In a yearly tradition, Adam, Joanna, and Zach discuss some of the biggest stories, trends, and changes in the world of drinks in 2025. From the ongoing tumult surrounding tariffs and the general economic situation, to significant sales and business collapses, to potential bright spots with drinking habits more generally, it was a chaotic, confusing, and confounding year to be sure. Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Join us for a live podcast recording at the Unified Wine & Grape Symposium in Sacramento, California on Wednesday, January 28, 2026Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

It's back! The mysterious fog is back for the second time in 2025. What would otherwise be natural atmospheric conditions of temperatures and moisture in the winter, like the natural Tule fog of California, has been transformed into a sinister conspiracy to do what nobody is quite sure exactly. Sure, there were military experiments using aerosols in California going back decades. But that's a lot different than fog with a strange smell. Perhaps it could be the fact that Los Angeles is the smoggiest and most polluted city in the United States consistently. In fact, it's actually one of the most polluted in the world. Several California cities from San Diego to Sacramento are actually on the list of most polluted in the United States. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info - EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Aram and Jack catch up on all of the headlines from the past few days in Major League Baseball, including Munetaka Murakami's 2-year, $34 million deal with the White Sox, Willson Contreras being dealt to the Boston Red Sox, and Jeff McNeil heading to Sacramento.Willson Contreras: 0:00Baz Trade: 10:00McNeil Trade: 18:00PIT/TB/HOU Trade, Murakami: 24:00SD Moves: 34:00Strahm/Keller/Weaver: 42:00Text "BASEBALL" to 29017 for 20% off of your next purchase at LIDSSubscribe to Our New Newsletter!Get Your Just Baseball MerchUse Code "JUSTBASEBALL" when signing up on BetMGMSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jon and Robert record from the Slough House Social in Sacramento, covering sponsor shout-outs, hunting reports and a humorous deep-dive into their five-level "white trash" tier system as it applies to Christmas traditions. They discuss holiday hunt plans, favorite Christmas memories, quirky gift ideas and decorations, and sign off with warm holiday wishes for listeners and a reminder to support the show.

California Agriculture and the Central Valley Elaine Culotti, known as the “Lipstick Farmer,” joins AgNet News Hour to discuss the state of California agriculture and the Central Valley. She highlights the challenges facing farmers, including heavy bureaucracy, regulatory red tape, and mismanaged funds, which threaten both infrastructure and agricultural innovation. Culotti emphasizes that young farmers, regenerative agriculture initiatives, and advanced farming technology depend on a more efficient, supportive system. The Central Valley, she argues, is California's most valuable agricultural asset and should be treated as such. The High-Speed Rail Opportunity Culotti addresses the California high-speed rail project, criticizing political delays and bureaucratic inefficiency. She stresses that competent contractors, federal and state funding, and fair compensation for affected farmers are crucial for completing the project. Beyond transportation, she sees the rail as a lifeline that could connect Los Angeles, San Francisco, and the Central Valley, while reducing traffic congestion, supporting sustainable economic growth, and creating opportunities for young innovators and farmers. Supporting Local Economies A major focus of Culotti's discussion is economic development and local revenue. She advocates returning sales tax to the towns where purchases are made, supporting small businesses, and empowering local communities. By ensuring towns keep this revenue, she argues, California can strengthen cities and reduce dependence on Sacramento, which often prioritizes large special interests over local needs. Preparing for the 2026 Elections Culotti encourages Californians to consider centrist candidates in the 2026 elections, emphasizing those not influenced by PACs or special interests. She calls for leaders who offer practical solutions, including better management of labor, water, and infrastructure. Culotti also urges professionals with expertise in law, education, insurance, and economic development to step into public service, helping rebuild an accountable, effective government. Practical Advice for Farmers Culotti provides actionable strategies for California farmers: Adopt regenerative agriculture and modern farming equipment. Improve post-harvest soil health using humates to conserve water and nutrients. Protect crops with fungicides like Marivon to ensure resilience against frost and disease. Address labor shortages through legal work permits and fair immigration policies. Citizen Engagement and Accountability Culotti stresses the importance of citizen engagement. With millions of taxpayers funding a system that often fails to serve local communities, she encourages Californians to hold government accountable and contribute expertise wherever possible. By supporting infrastructure, electing competent leaders, and promoting local economic growth, residents can help make California sustainable and prosperous. Listen to the Full Episode: Hear the full interview with Elaine Culotti on the AgNet News Hour podcast to learn more about California agriculture, infrastructure solutions, and political reform.

Brian Ebbert, Chris Micheli and Alex Vassar may not be household names to the average Californian, but in the Capitol Community, they are approaching celebrity status for their deep knowledge of legislative history and state government procedure. Putting that knowledge to good use, the trio has just published The California Capitol Cocktail Trivia Book, a lively and engaging collection of little-known facts, anecdotes, and curiosities drawn from the rich history of California's state government. They joined us to talk about the project and shared stories from the book.We're also joined by Luke Wood, President of California State University, Sacramento. Wood has seen notable successes during his tenure - notably increased enrollment and the school's highest-ever graduation rate. His leadership is not without controversy - he has received significant criticism for his plan to implement a rule that Starting in 2026, Sac State freshmen must live two years on campus.Plus, who had the Worst Week in California politics?:50 Capitol ink3:47 Planned Parenthood cuts4:45 Santa's take on California politics7:48 Capitol trivia10:41 POLITICO trivia night12:28 Detour to a topless bar13:55 The capitol's speakeasy16:18 Scandals18:11 How to buy the book19:51 Luke Wood20:58 What is the feeling of the student body right now?24:38 Live on campus rule28:42 Impact of Nancy Skinner's NIL bill35:29 Downtown Capitol Center39:09 #WWCAWant to support the Capitol Weekly Podcast? Make your tax deductible donationhere: capitolweekly.net/donations/Capitol Weekly Podcast theme is "Pickin' My Way" by Eddie Lang "#WorstWeekCA" Beat provided by freebeats.io Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the Glory KC is back with the 158th episode of the show!Sporting Kansas City made a little noise this week with their four selections in the MLS SuperDraft, including Kwaku Agyebeng, who was signed a contract as a part of his selection. But the biggest question of the week is, are Sporting KC taking too long to hire a coach and build a roster?Sheena and I debate it, and it is a subject that really got her fired up! Sporting KC remain one of just two teams without a head coach. The Columbus Crew recently announced the departure of Wilfried Nancy to Celtic in Scotland (and he's already on thin ice there, which did leave me wondering if he got fired if he could get the SKC job). But with St. Louis City filling their vacancy this week, it's just Sporting KC and the Crew trying to firm up plans for 2026.And it's not just the lack of the coach, but it's also the roster. Sporting KC sent most of the team packing and entered the offseason with 13 players. They've since added a Homegrown signing (Cielo Tschantret), traded for a career backup goalkeeper (Stefan Cleveland) and added the aforementioned Agyebeng in the draft. There is a ton of work to do all over the roster and not a ton of time to do it before preseason.Speaking of preseason, Sporting KC unveiled all six of their games which start in January. They will play five MLS teams and one game against a college (FIU) that is intended as a warm-up. It's a preseason trip that could be worth making as the Kansas City Current play the same weekend as the last SKC game. (Sheena and I are going if you happen to be there!)Also, in the SKC round-up, we cover the rumored five divisions that will come to MLS when the calendar flips in the 2027-28 season.The KC Current didn't sit idly by this week as they made two more signings. They added CB Kolo Suliafu and RB Laney Rouse. We also talked through the state of the roster and the impact of the NWSLPA shooting down the proposed High Impact Player rule. The KC Current also announced the newly rebranded "Current Landing" and release some cool renderings of the ongoing construction.In the Digital Crawl, we hit on a few more topics, including:USMNT midfielder Tyler Adams tears his MCLMore MLS expansion rumors for Phoenix, Vegas, Sacramento, Detroit and IndianapolisFIFA World Cup prize moneyand the Washington Huskies winning the Men's College CupHere is a rundown of topics and start times:Sporting KC add four draft picks - 1:30Is it time to worry about the lack of a coach/roster? - 15:16SKC Round-Up (Preseason schedule and more) - 50:22KC Current signings and round-up - 1:04:27Digital Crawl - 1:18:37As a special gift to For the Glory KC listeners and KC Soccer Journal readers, Backheeled dot com is giving away 30 days of their amazing, independent American soccer coverage for free. If you decide you want to turn that into a paid membership, they'll give you 10 percent off too. Just follow this link!Big thanks to Splitter Conspiracy (listen to them here) for our theme music made with the permission of the KC Cauldron.

Sacramento Kings — 0:00:38Will Sacramento's ownership accept an intentional rebuild rather than one through ineptitude?Where does Doug Christie rank among the worst coaches of the last 10 years?Who pulls the plug first: Dallas, Sacramento, or Portland?San Antonio Spurs — 11:08Has Stephon Castle's improved play this season (outside of shooting) altered your stance on whether the Spurs should move him?Do the Spurs ultimately need to move on from Castle to reach their ceiling?Would trading Castle plus picks for Giannis make sense?How should we evaluate De'Aaron Fox so far this season versus his longer track record?Given Wembanyama's size and historical risk for very tall players, should the Spurs consider a more aggressive “win-now” move?What do you see as the Spurs' realistic ceiling and playoff outlook this season?Utah Jazz — 26:35Thoughts on Ace Bailey so far — has your opinion changed on his floor or ceiling?Why isn't Lauri Markkanen getting more All-Star consideration?How has Keyonte George's development changed the Jazz's outlook?If the Jazz choose not to trade Lauri Markkanen, should they shut him down? Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well!Subscribe on YouTube to get Dunc'd On Clutch Calls, Real Video Scouts, and more.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam, Joanna, and Zach respond to a listener question about whether more restaurants should allow or even encourage guests to pre-order wine so that it could be opened and decanted ahead of time, leading to a better drinking experience. Would asking for this instantly make you seem like a pretentious jerk, and are American restaurants even really interested in this kind of service beyond the top tier of fine dining? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Join us for a live podcast recording at the Unified Wine & Grape Symposium in Sacramento, California on Wednesday, January 28, 2026Zach is reading: No, Vodka Is Not a ‘Neutral Spirit'Joanna is reading: What Does ‘Make It Skate' Mean When Ordering a Martini?Adam is reading: Noreetuh Turns 10: How a Small Hawaiian Restaurant Became a Fixture of New York's Wine CommunityInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Episode 607 To see if a quick strategy call makes sense for your business, visit GetMoreLoans.com. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl sits down with John King, a Sacramento based branch manager and 25 year mortgage veteran who is on pace to close roughly 135 units this year. John shares how leading mastermind groups for local business owners has strengthened his leadership skills, expanded his influence, and created deeper, more loyal relationships in his market. John explains how his mastermind groups are structured, why they are intentionally not leads groups, and how teaching and facilitating conversations has helped him grow personally and professionally. He breaks down the difference between coaching and masterminding, and why removing pressure and formal accountability actually increased engagement and trust. The conversation also dives into confidence, imposter syndrome, and why fear never really disappears, even for experienced producers. Carl and John unpack how stepping into leadership roles sharpens confidence, improves communication, and positively impacts sales conversations and relationships. If you are looking for a smarter way to grow through leadership, collaboration, and shared ideas rather than grinding harder, this episode delivers a powerful blueprint you can apply right away.  

In March, Gavin Newsom told the late Charlie Kirk that male athletes competing against females is “deeply unfair.” This week, on Ezra Klein's podcast, he told a very different story. Will and David discuss the great movies and misguided politics of the late Rob Reiner, and the role of Greg Bahnsen in David's life. The FBI arrests four members of the Turtle Island Liberation Front who hoped to bomb multiple Los Angeles targets on New Year's Eve. Music by Metalachi.Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:The moment my life changed forever, December 12, 2025Rob Reiner was more than a Hollywood liberal. He was a sophisticated political operator.What did California's novel approach to funding early-childhood programs achieve?Cigarette Taxes and Cigarette Smuggling by State, 2023Newsom taps former CDC leaders critical of Trump-era health policies for new initiativeStates Plan to Continue Regulating AI, Despite Trump's OrderWells Fargo cuts 100+ Sacramento-area jobs as CEO says AI prompts ‘efficiency'Has Gavin Newsom really signed the most pro-trans bills of any governor?California orders Tahoe-Truckee schools to join CIF sports over gender lawsFBI Arrests Four Alleged Members of Pro-Palestinian Terror Cell, Foiling New Year's Eve AttackWhat is Turtle Island? FBI foils Pro-Palestinian group terror attack planned for NYE in California Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MUSICA new Courtney Love documentary, Antiheroine, will premiere at the Sundance Film Festival, which is set for January 22nd through February 1st in Park City, Utah. https://festival.sundance.org/program/film/6932fb761a55354cab91b505 Deftones are helping out a soccer team in their hometown of Sacramento, California.The band is sponsoring Street Soccer USA's Los Jaguares team, which is a team of team of 11–14-year-old boys and girls from the Oak Park neighborhood where Deftones got started.Deftones and GOAL Projects teamed up to design the team's official 2026 jerseys and a soccer ball, both of which can be purchased now at Shopdeftones.com. Proceeds from each jersey sold will go to Los Jaguares and Street Soccer USA, a nonprofit that serves over 75,000 players in 16 U.S. cities. James Cameron co-directed Billie Eilish's upcoming 3D concert film, "Hit Me Hard and Soft: The Tour (Live in 3D)". Here's part of the trailer that takes us onstage and backstage. Jelly Roll just fulfilled a lifelong dream. Yesterday, Craig Morgan invited him to join the Grand Ole Opry. And it all happened on "The Joe Rogan Experience". Joe played Jelly a clip from one of his past Opry performances. Jelly called it "the most special night of my life." He talked about how Craig's song "Almost Home" helped him while he was in jail. TVRIP: Jeff Garcia, the comedic actor, who is best known for voicing the Jimmy Neutron character Sheen passed away at the age of 50. An official cause of death was not yet made public. https://www.tmz.com/2025/12/10/jeff-garcia-dead-comedian/ Icon and legend Diana Ross has been confirmed as the headliner for Dick Clark's New Year's Rockin' Eve with Ryan Seacrest 2026 in Times Square! https://www.billboard.com/music/music-news/diana-ross-perform-dick-clarks-new-years-rockin-eve-2026-1236133111/ MOVING ON INTO MOVIE NEWS:HBO Max made a documentary called "Happy and You Know It" about the popularity of annoying kids' music. It includes several children's artists like the Wiggles, and as you'll hear in this part of the trailer, the guy who made the original "Baby Shark" video is still upset at Pinkfong making a massive hit out of it.Andy Dick suffered an apparent overdose Tuesday, in broad daylight outside a building in Hollywood. Someone administered Narcan, and Andy didn't need to go to the hospital. He says he's okay. https://www.tmz.com/2025/12/09/andy-dick-suffers-apparent-overdose/ Jack Nicholson had an interesting way with stalkers. At least one particular stalker. One FEMALE stalker. Ben Dreyfus is the son of "Jaws" star Richard Dreyfus and a woman named Jeramie Rain. Jeramie dated Nicholson in the early 80s. And Ben told a crazy story that happened when they were together. https://x.com/bendreyfuss/status/1993502358551380205 AND FINALLY Billboard released their 2025 Year End charts. https://www.billboard.com/charts/year-end/ Hot 100 Songs:1. "Die with a Smile", Lady Gaga and Bruno Mars2. "Luther", Kendrick Lamar and SZA3. "A Bar Song (Tipsy)", Shaboozey Billboard 200 Albums:1. "The Life of a Showgirl", Taylor Swift2. "I'm the Problem", Morgan Wallen3. "SOS", SZA Top Artists:1. Morgan Wallen (More on him here.)2. Kendrick Lamar3. Taylor Swift Top Female Artists:1. Taylor Swift2. Sabrina Carpenter3. SZA Top Male Artists:1. Morgan Wallen2. Kendrick Lamar3. Drake This is the worst Country Song of the year: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19) #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51) #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts Walking 8,000 steps just 1-2 days a week linked to significant health benefits Bret Weinstein on the Birth of AI Consciousness | JRE The Age of Disclosure - Prime Video An Alarming Decline in the Nutritional Quality of Foods California declares kratom illegal, raids stores in Sacramento and San Diego Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump #2530: Why All Women Should Take Creatine Ask Mind Pump Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love The Complete Reverse Dieting Guide (E-Book) - Biolayne Store Elite Trainer Academy – Podcast Schedule a Reverse Dieting Strategy call with a Mind Pump coach Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bret.weinstein) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram