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In this mini-series, we explore different health professions to get a better understanding of the variety of team members involved in patient care. In this episode, we spoke with Jordan Meckel, PharmD, BCCCP about his journey to becoming a neurointensive care pharmacist and how pharmacists serve as an integral part of the healthcare team.Jordan Meckel is currently the Neurointensive Care Pharmacist at Loyola University Medical Center and an Affiliate Assistant Professor at Stritch School of Medicine. Jordan completed his undergraduate and pharmacy doctoral program at the University of Texas, Austin before completing his acute care and critical care residency training at UC Davis Medical Center in Sacramento and becoming a Board Certified Critical Care Pharmacist (BCCCP). Working alongside physicians, nurses, dieticians, respiratory therapists, physical therapists and many other team members in the NeuroICU to optimize patient care, and save lives through shared decision making and research is what keeps him coming back every day. When not in the four walls of the hospital he enjoys getting outside whenever possible with his family and two dogs.Episode produced by: Rasa ValiaugaEpisode recording date: 1/24/26www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Seve starts off this episode calling from California in the US, and Seve has a ghost sighting from when he was a kid that himself and his younger brother saw, as well as a couple of UFO encounters. Then, staying state side, we spoke to Fred in Texas, who will take us back to 1994. Fred was enjoying the night sky, looking at star fields through his telescope, when something very large...in fact, massive, floating effortlessly through the sky caught his eye.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-222-old-hangtown-a-sighting-in-euless/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Seve starts off this episode calling from California in the US, and Seve has a ghost sighting from when he was a kid that himself and his younger brother saw, as well as a couple of UFO encounters. Then, staying state side, we spoke to Fred in Texas, who will take us back to 1994. Fred was enjoying the night sky, looking at star fields through his telescope, when something very large...in fact, massive, floating effortlessly through the sky caught his eye.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-222-old-hangtown-a-sighting-in-euless/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastRight now, only 7 to 10 percent of our friends see our content. If we are not intentional, we are invisible.In this episode, we sit down with Rachel Adams Lee, a top-producing agent whose Sacramento-based team closes more than $60 million a year. The majority of her business is driven by social media because she treats it like a lead generation machine, not a hobby.Rachel breaks down her 9-step model for winning with the algorithm in 2026. From five content pillars and scroll-stopping hooks to her Rule of 555 and two-hour lead gen blocks, she gives us a clear system to turn engagement into referrals. She generated 103 referrals from social in just one year by following this approach.The message is simple. We can scroll for hours and hope something happens or we can build a digital storefront that funds our life.Resources:Follow Rachel Adams Lee on Instagram: @racheladamslee Get a free class from Rachel Adams Lee on how to set up your Stan Store pageOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

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Sharon Osbourne confirms Ozzfest will return in 2027 as a touring festival after nearly a decade-long break, more than 50 bands support no-kill animal shelters with a new Green Day tribute compilation, Sebastian Bach will replace Dee Snider as frontman of Twisted Sister for their 2026 fall run, The Guess Who legally reclaim their name and will embark on their first US tour in 24 years, Trent Reznor suggests to a recent crowd that Nine Inch Nails may not be touring anymore after this tour concludes, Aftershock festival in Sacramento, California announces their 15th annual 4-day event with headliners TOOL, My Chemical Romance, Pierce the Veil, Limp Bizkit & more… PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & much more!All of our links are up at www.rocknewsweekly.com every Monday, where you can check out the full episode on 8 different platforms (including Amazon Audible & Apple/Google Podcasts)Watch us LIVE, chat with us & more…Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweeklyWatch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweeklyFollow us online:Instagram.com/rocknewsweeklyFacebook.com/rocknewsweeklyTwitter.com/rocknewsweeklyTikTok.com/@rocknewsweekly#Aftershock2026 #GreenDayTribute #SebastianBach #TrentReznor #Ozzfest2027#Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Trivia #RockTrivia #RockBirthdays #NewMusic #NewMusicReleases

It's the third installment of Sunday State of the Pacers, and this week we're breaking down a tough stretch of games on Indiana's west coast swing. The Pacers faced the Clippers, Lakers, and Trail Blazers in a week that featured reunion moments, a superstar scoring explosion, and continued defensive struggles. Former Pacers Benn Mathurin and Isaiah Jackson matched up against Indiana for the first time since the trade to Los Angeles, while Luka Dončić delivered a massive 44-point performance during the Lakers matchup. Meanwhile in Portland, the Pacers hung tough before a decisive 25–7 run just before halftime created a deficit they ultimately couldn't overcome. We highlight the top individual performers for Indiana this week, discuss the defensive issues that continue to surface, and talk about what these games revealed about the roster as the team pushes through the final stretch of the season. Then we look ahead to the week to come as the Pacers close out their road trip in Sacramento in what could be dubbed the “Tank Bowl” — a matchup between the two teams at the top of the lottery standings. After that, Indiana returns home for games against Phoenix and the Knicks. All that and more in this week's Sunday State of the Pacers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Haize live on Chicago Bulls Central as we break down the Chicago Bulls' 124-110 loss to the Sacramento Kings.Despite a huge night from several Bulls players, Chicago couldn't slow down Sacramento's offense. Josh Giddey recorded a triple-double, Collin Sexton led the Bulls with 28 points, and Matas Buzelis returned from injury with 20 points, but it wasn't enough to stop the Kings.Sacramento was led by Malik Monk's 30 points, while rookie Maxime Raynaud added 26 points and 12 rebounds in a strong performance.

Housing remains the hottest topic in California policy, and our guest today is Sanjay Wagle, who heads up the Governmental Affairs team for the California Association of Realtors. The Realtors' Gubernatorial Forum was a hot ticket in Sacramento last week, and we discuss the topics raised there, and many others. And, of course we tell you who had the Worst Week in California Politics. 1:32 CAR Gubernatorial Forum 6:55 Single Stair reform 7:58 Insurance Commissioner's Race 9:53 Ticketmaster 11:43 TV picks? 17:06 Sanjay Wagle 18:05 The state of the housing market 20:30 Home prices: California vs. rest of US 23:03 You need an average income of $213K to afford a home in CA 24:35 How many houses does California need? 30:28 Cost of permits and fees is a de facto block on housing 34:58 Insurance 38:52 Impact of Fire Hardening on curb appeal 42:40 Housing bond 43:48 #WWCA Want to support the Capitol Weekly Podcast? Make your tax deductible donation here: capitolweekly.net/donations/ Capitol Weekly Podcast theme is "Pickin' My Way" by Eddie Lang "#WorstWeekCA" Beat provided by freebeats.io Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manage of the Sacramento Rivercats, Dave Brundage joins Extra Innings with Bill Laskey to talk about the season coming up and, on the coaches, & players returning this year See omnystudio.com/listener for privacy information.

FULL STREAM 3-6-2026 1569 LONDINIUM In this broadcast, host John Batchelor is joined by guests Jeff Bliss of "Pacific Watch" and Germanicus (Michael Vlahos). Jeff Bliss details a West Coast in transition, beginning with Las Vegas, which is rebuilding through massive infrastructure projects like the Bright Line high-speed rail and the Boring Company. He contrasts the privately-financed Bright Line with California's state-run rail project, labeling the latter a $110 billion "money sink" that has failed to lay any track. Bliss's recent travels highlight a broader urban decline, describing Portland and Reno as "ghost towns" and documenting a harrowing fentanyl crisis in Sacramento right outside the state capital. He notes that despite $28 billion being allotted for homelessness, California's "Care Court" has only treated 22 people, while refinery closures and high taxes push gas prices toward $5-$8 per gallon. This economic pressure is driving a corporate exodus of pillars like Starbucks and Amazon to business-friendly states like Tennessee. (1)Shifting to international affairs, Germanicus examines the unfolding war with Iran, noting that the U.S. administration has invoked a "sacred narrative" to justify the conflict as a divinely sanctioned mission to punish "demonic forces". However, he warns of growing fissures in the U.S.-Israeli alliance. While the U.S. frames the war as one of liberation for the Persian people, Israel's objective is the existential destruction of Iran as a regional power. These divergent goals, Germanicus predicts, will create severe strategic tension as the conflict intensifies. (2)3-

CP The Fanchise reacts to the latest NBA news of the week.Jayson Tatum makes his long awaited return to the Celtics. The immediate impact on the C'sHow does Tatum's return impact the Eastern Conference landscape?!The Charlotte Hornets are red hot!!!Russell Westbrook attacks the Sacramento media and sparks a huge debate!Support the show

Newscast from Capital Public Radio

### Segment 1 Headline: Construction Boom in Las Vegas and the State of WestCoast Cities Summary: Jeff Bliss discusses Las Vegas's continuous construction, infrastructure projects like Brightline rail, and the decline of cities like Portland compared to a vibrant Sacramento. Guest:Jeff Bliss Number: 1 (1)1700 BOSTON

Gio questions Russell Westbrook's frustration with a local Sacramento reporter regarding the team's tanking status. The discussion shifts to NFL offseason player movements and team quarterback needs. Jerry's update features Ian Eagle's call of a LeBron James injury. The segment continues with Michelle Beadle's critique of Luke Kornet, Draymond Green's defense of Magic City as "art," and Aaron Judge's thoughts on playing for Team USA in Houston. Finally, a look at the celebrity-driven appeal of Magic City.

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Steve and Charlie broke down the Pelicans' matchup with the Kings and lamented the NBA's tanking issue.

In Hour 2, the guys discuss Al Horford's impressive performance against the Houston Rockets last night, even going as far to praise the Warriors veteran center as the "best center the Warriors have had since Andrew Bogut." They're also joined by Marci Wiser from Live 105.3 to chit chat about... everything. They finish the hour discussing Russell Westbrook's postgame comments about the Sacramento media last night, and the back and forth that has made the rounds on social media.

Steiny and Guru's full show from Friday, March 6th. In Hour 1, Steiny and Guru break down the Golden State Warriors' CLUTCH overtime victory over the Houston Rockets on the road on Thursday night. They also lightly touch on the ESPN report that the organization was interested in Kawhi Leonard around the trading deadline. In Hour 2, the guys discuss Al Horford's impressive performance against the Houston Rockets last night, even going as far to praise the Warriors veteran center as the "best center the Warriors have had since Andrew Bogut." They're also joined by Marci Wiser from Live 105.3 to chit chat about... everything. They finish the hour discussing Russell Westbrook's postgame comments about the Sacramento media last night, and the back and forth that has made the rounds on social media. In Hour 3, Steiny and Guru continue to react to what Russell Westbrook told the Kings media last night, break down what's fair for a player to say to the media, debate Brandin Podziemski's performance last night, and wonder if the Warriors play faster without Steph Curry and Jimmy Butler. In Hour 4, the guys react to Guru's opinion that Kevin Durant is a 'paper champion,' debate if Russell Westbrook's frustration last night was warranted, and more.

What happens when Granbury Theatre Academy students head to the Junior Theatre Festival?

Today our guest is Matthew Adams, who is a progressive Democratic candidate for California General Assembly (their state House) District 9, which covers a big part of California's Central Valley south of Sacramento.  We talk about our experiences with running for office as progressive Democrats, and the issues we have in common. Matthew's website: https://sites.google.com/view/adams4assembly/home Matthew is a candidate for the 2026 election cycle.

On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radical moments that defined her career—from becoming Sacramento's first weather girl with zero experience to being the first woman to bring a baby on set and advocate for breastfeeding on national television. Read the show notes for today's episode at terricole.com/810

In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith's powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conversation makes financial independence feel less intimidating and far more actionable. If you've been avoiding your numbers, this is your nudge to start. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of good people actively seeking wealth for causes.Overcoming the fear of discussing money openly with your friends. Tracking where your money goes to gain true financial independence. Separating short-term cash savings from long-term market investments. Finding trusted financial help and utilizing free educational resources. Episode References/Links:Poland Contrology Pilates Conference - xxll.co/poland Vintage Friends & Contrology Brussels - xxll.co/brussels Pilates On Tour® London - https://xxll.co/pot OPC Spring Training - https://opc.me/events Wealth With Tess – https://wealthwithtess.com/savvyWealth with Tess Substack - https://wealthwithtess.substack.com/Ep 352: Tess Waresmith - https://beitpod.com/tesswaresmithClare Solly Website - https://www.claresolly.com/Ep 19: Clare Solly - https://beitpod.com/ep19Rocket Money - https://www.rocketmoney.comAcorns - https://www.acorns.comSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Clare Solly 0:00  We should be in control of our money because nobody else cares. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:43  All right. Welcome back to the Be It Till You See It interview recap where my co-host, Clare Solly, is joining us today to dig into the money-savvy convo I have with Tess Waresmith in our last episode. If you haven't yet listened to that one, you missed out. You missed the fuck out. I'm just gonna say it right now. She's amazing. We had her back. We're having Clare back. Clare, just in case people don't remember you being part of the recaps, like, a year and a half ago, and from your amazing episode. Who are you? What do you rock at?Clare Solly 1:10  I am Clare Solly, I feel like I rock at being me right now.Lesley Logan 1:14  That's the best answer no one ever gives that.Clare Solly 1:16  You know, I feel it's funny. I feel like I'm like, I have nothing super exciting, like, like, publicly going on, but I've got a lot of, like, internal stuff happening. I rock, just being a general cheerleader for anybody I come across and feeling free to talk about money widely. So I'm actually, like, this podcast, or this, this episode really got me excited. So I'm excited to be here and talk about it. And I'm, bonus, I'm here in Vegas with you recording in like, I'm across the desk from you.Lesley Logan 1:43  I know it's really fun. That's why she's got Brad's lovely, masculine background. That's true. So, you guys, Clare is here, you're visiting, and we have these recaps to do, because I was in Sacramento on Tuesday, and I was like, hey, I have to do a little bit of work. Do you want to work with me? And that is the, like, just the testament to her, and also, like, my amazing skills, (inaudible) to work alongside me, but.Clare Solly 2:07  It was a total arm twist. I'm like, not gonna lie. I was like, walking in through the door. Like, can I see the studio? Lesley Logan 2:13  Well, but also, like, but the divine timing of these two episodes that we're recording together, this one and next week. Because, like, there are topics I think that you'd actually really be interested in, not that Brad wouldn't be interested in the money one, he absolutely wants, he loves Tess, but also the skincare one. Clare Solly 2:27  I mean, two more perfect episodes for me. There were not so. Lesley Logan 2:31  Yeah, I agree. Well, today, you guys, is March 5th, 2026, and it's Name Tag Day. So on the first Thursday in March, which is on March 5th this year, duh. You guessed it, wearing name tags. On this day people become more human and pay more attention to the people who pass by them or who they pass by every day, with over 7 billion people in the world, it can be easy to feel alone and small. Name Tag Day allows everyone to be in the spotlight a little. On Name Tag Day, you're not a nameless Joe passing by in the neighborhood. Instead, when you pass by, everyone knows your name and connects with you, which is the whole aim of Name Tag Day. So Clare, are you gonna wear a name tag today? Clare Solly 3:07  I love this. I actually, absolutely will. I feel like I'm horrible at names. I feel like that's my like, negative superpower. I try really hard to remember people's names. And I mean, in our society, you like, tell people your name once when you introduce yourself to them, and then you don't know it again. I've called people by the wrong name so many times. But the tricky thing is, like, where do you wear your name tag? Lesley Logan 3:27  Oh, I love where do you wear it? Clare Solly 3:29  I like to wear mine, like, down on my hip. I mean, I'm like, a giant so my hip is, like, everyone's eyeline, but I feel like it messes up, like, unless you have, like, a really cute one, like the Hello, my name is, sticker, like, messes up. Like, your your top hat, it gets in your hair.Lesley Logan 3:43  So many top, oh, my hair is all over. It just peels it right off. And then also, like, depending on the material of your top, ladies, I mean, so I kind of wish that like this, maybe I should have a name tag that's magnet, and I can just put it any like, you know what I mean, so it's one I can use every year. But I am someone who is like, oh, I'm gonna put it down my hip. But then when you, if you're sitting for the meeting, you know, like that's a problem. So I ended up putting it on my bag as if that's helpful. And it's not because it's now that I think about it. So I probably am the reason why this name tag digs is because I'm really good at remembering faces of people. I can remember like when we worked together on retail. I can remember what people bought, I can remember when we saw them last. I remember who they bought the gift for, and I cannot remember their name, like, it takes a few times. And so I I'm very aware of this. And people like, it's a choice. And I'm like, I don't think you understand that like, the fact that I can remember everything you said to me, like, I'll say people, I'm like, oh, I remember you, but I don't remember your name. And they're like, oh, it's this one. Like, we met two years ago at this thing. I'm like, oh, that's right, it was in DC, you had so and so with you, and they look at me like I'm a crazy person, because I can remember the details of the event, but not your name. So maybe this is my day. Clare Solly 4:47  Maybe it's your day. Lesley Logan 4:48  Yeah, so it's not too late, if you're listening to this in the evening, go put your name tag on before you go to the bar. Why not, you know? Clare Solly 4:52  Why not. Lesley Logan 4:53  All right, so you guys, we are days away from going to Poland, so we'll be in Poland for a few days. I guess it's like the 20, 20th of the 22nd so you should come with Karen Frischmann, and I don't know when I'm coming back, as I was talking to my friend Clare, like I'm really aiming to travel, like I combine the travels and it might be like 2028 so xxll.co/poland that I'm gonna go to, technically, I'll be in Bruges, but we've been saying Brussels. So, you know, same country, just a difference, but it's at Els Studio. Pilatels we with Karen Frischmann, Els and my friend Ignacio. We all study with Jay Grimes together. That one's almost sold out. It's xxll.co/brussels but yes, we'll be in Bruges, and then after a second honeymoon in France, Brad and I will be at POT London. That is almost sold out, and at the time that this episode is dropping, you can still get the 10% off that ends like literally next week. So xxll.co/pot, at the time we're recording, I have a few spots left in my Sunday workshop, and just because London is different than Poland, doesn't mean that I'll get there any sooner. So you're gonna want to go. And then when we come back, we have spring training. So if you are Pi-curious, Pilates curious, or you're advanced practitioner who's just struggling with some exercises, you're going to want to be in that week long training. You want to go to opc.me/events is where you want to go, because that is where we are having a lot of fun. And if you're on the events list and you get you'll never miss the early bird. You'll miss you'll get all the bonuses. So go there. Lesley Logan 6:18  Okay, before we get into this recap, Clare, you're taking over the questions the next two weeks. So what do you want to ask me?Clare Solly 6:24  I am. So, you know, I noticed that we're at 650 episodes like, wow, how did that happen? That's not the question, sorry. And that was too easy. But since this is the Be It Pod, what is your next big Be It item, Lesley? Lesley Logan 6:40  Oh my God, there's a few I can't tell you guys just yet, or kind of like they're not public yet. But what I'll tell you that is public, and you'll actually experience on the show, I am being it till I see it as a solo podcast. Clare Solly 6:52  Oh. Lesley Logan 6:53  So don't worry, the interviews are not going away. I just want to reduce how many we have. We did a habit series, which was a longer series, and it was combined with guest episode. And then I did a week about burnout, and then a week about self-love. The self love one was the week of Valentine's Day. I think that's appropriate. And so I want your topics that you want me to nerd out about. You guys, you can go to beitpod.com/questions, and just so topics for Lesley to talk about. And so basically, like, I want to take a topic and then do two episodes on it, so Tuesday, Thursday. So we're not going to change your cadence of when your episodes come, but I feel like you couldn't have, like, I would have been too stressed out to do a solo episode ever when we first started the pod, and now that we're 600 something episodes in, and I do all these FYFs, I'm like, I think I'm ready to, like, take on maybe one one week or two weeks a month, of just like, owning the podcast myself and giving you the information from my perspective and and hopefully holding space for topics you want to know about. And that's a little scary for me, because I won't be able to let someone else's light shine and then, like, bounce off of them. I have to, like, shine it myself. Clare Solly 7:59  I just kind of want to reiterate what you're saying, because I think it's really, really important for all your listeners, especially this is the Be It Pod, and it's something you and I have talked about incessantly in our lives. So you've done 650 episodes, five, I want to say it's like been five and a half years, almost six years, that you've been doing this, and you're just now ready to start out on your own. So everybody who's listening. You don't have to take that long, but you also can take that long. And then just want to reiterate, too. If you have a question, text us at 1-310-905-5534, or submit it at beitpod.com/questions.Lesley Logan 8:36  That's what, I want your topics. I want your questions, I want your wins. They all go in the same place. I know that's weird, because it's just questions. But like, maybe the questions will inspire a podcast series. But I just, I know, I think I was probably ready sooner than before. But like, it's a big deal to change the how you run your show. Like, it means I have to, like, tell everyone on the team what I want to do, and then they have to, like, adjust everything. And like, you know, it used to be a little like tugboat that I was doing this business, and now it's kind of more like a yacht, and I have to, like, it's harder to turn a yacht around. Clare Solly 9:04  It's harder to turn a yacht around. Lesley Logan 9:06  It's not a cruise ship. We're not that big yet, but it is a you have to be a little bit more cautious about how you turn. There's little tug boats out there. All right.Clare Solly 9:18  Well, should we talk about Tess Waresmith now? Lesley Logan 9:20  I think we should. Tess is an accredited financial counselor, trademark, and the founder of Wealth with Tess, a platform dedicated to financial education for women, she teaches an approachable investing and money fundamentals that support independence and long term security. Tess's work centers on helping women build enough financial stability, to have options later in life, including the ability to step back from work and retire with confidence.Lesley Logan 9:49  I really am so glad she's in my life. I we've had her on the pod before, and I was just like obsessed with her. I've done her course actually, and I just think that like, we need more women like her talking about money, because she does it in such an honest way. And she's vocal about what's going on in our world and how it's affecting, like, your money, not rich people's money. And we've been, like, kind of conditioned. I think that, like, rich people know what to do when they get money. And so she said on the pod that I really love she's like, money is a tool. It's not either good or bad or evil, it's just a tool. And she really made the argument that, like, good people should actively seek to acquire more money because they make a bigger impact and donate to causes that you care about. I couldn't agree more, because, like, look, there's a lot going on, and we're like, what's my $20 going to do? But you know, if you have money that you are able to, like, have extra of, you're more likely to give it to local causes that inspire you based on your own life experiences. Maybe you donate to a local cause, like, we donate to the SPCA because I want to adopt all the rescue dogs, and I cannot, and they're here, and my money goes farther with them here. You know, there's people right now who are needing, like, rent help or health care support, and like, if you have an extra $100 you can give it to people and so I think we should, those of us who have a heart actually should be the ones with the money. Clare Solly 11:06  I agree. I agree. And I think to, sort of to, like, piggyback onto that thought, too, giving money, you have to decide if you want to see it in action or not. Like you you give locally because you want to see it in action. But some people want their money to go farther, and they don't need to see it in action. So figure out what you care about. I love that.Lesley Logan 11:23  What a great point, Clare, because I do think that sometimes we go, oh my god, what are people going to think that I'm not giving to like the environment or like the home, like, there I had someone on early in the podcast who talked about, like, if you can take what you care about and you can give to that, whether it's time or money, you will see change. And if someone else cares about something different, and they focus on that, I think we, as especially as women, feel this pressure that we have to, like, care about all the cares. And, and you should have some empathy for all the cares, but also you'll you're you'll exhaust yourself and your mind, and then you'll be too busy to actually like, go and acquire the wealth that gives you the independence and freedom to choose how you spend your money and who gets that money. And I do think that, like, we'd be in a different place right now if more people had some independence be due to finances. I think some people don't leave terrible jobs because of money, and that means bosses can be abusive and they can't, you know, there's just different things that if we if the. Clare Solly 12:21  I was one of them. Lesley Logan 12:22  Yes, oh my gosh, yes. I know. So, like, I don't know. I just, I really, but I think we need to continue to remind ourselves that money is a tool. Clare Solly 12:31  Yeah, well, in my podcast with you, way, way, way back when, I'm sure your team will put it in the show notes, I want to say it's episode 19, single, double digits, baby. I was early on, but I was the woowoo side of this. Like money is energy, and it is a measure on the energy you as a human put into something that your company gives back to you so you can use, you know, because we're not in the days of of goats trading, you know, the goat that you farm for the milk that I need. So go back and listen to that podcast, everybody. That's your homework. But one thing I loved, and actually, I kind of want to, I have two things. I'm gonna I'm gonna take it. I love that she said, we're afraid as women, especially, to talk with our friends about money, and I think we need to like because we are afraid of money, because we've been trained to be afraid of money and not spending it or spending it when we have it, and then, you know, so we as women kind of are trained to go between feast and famine, because we don't talk about what people have. And bonus, we're all so used to the Instagram version of everybody, so like, I, you know, I'm jealous of like and like, you're one of my best friends. And I tell you, I'm like, I'm jealous of your lifestyle, and you're like, girl, you were seeing the tip of the iceberg. And but like, well, and then we'll talk about things, and we'll talk about a minute, and it's sometimes not directly bank account related, but we'll talk about things like you just mentioned you found this great person you've been wanting, and you, you know, you bargain chopped for it because you wanted this purse and. Lesley Logan 14:04  Yeah. I wanted this purse. It's not cheap. And I was like, well, I don't want to spend that much, but I want to, I want to buy it. So I'm just gonna wait and be patient. And I think, like, I do think I had, I have had friends who are like, because they care. They're like, well, how much was it? I'm like, I'll tell you, because if you want this bag, you should know, don't pay more than I paid. You can get it.Clare Solly 14:23  Yeah, yeah. And it's all like, what we value versus how much we have and, and I think one thing too, that she said was, like, don't overspend what you make. And I think that, you know, I think there's a little bit of gappage in there, but if you're really trying to control yourself, like, yeah, make sure that you can, you can pay close to what your credit cards are. Lesley Logan 14:42  Well and there's so many tools now, like, there's and I think that are different than what we had when we were growing up, which was just like a piece of paper and a budget, you know, like a checkbook. Do you remember, doing the checkbook and doing the math. And I think that, like, you know, it's true, especially because in our lifetimes, our moms finally had permission to get their own bank account, their own loans, you know, and their own credit cards. I'm like, that's crazy, that in our lifetimes. So it's, it's, it's clear that the education about that. But I, if people ask me, you know, about different things, like, I'm very honest, like, you know, we got, you didn't know I had a new car, and it's a car that I've wanted for over 10 years. And I literally said, you know, like, this is a write off.Clare Solly 15:22  And I totally thought you borrowed a car from a friend. When you picked me at the airport, I was like, how did you borrow your dream car from a friend? That's amazing.Lesley Logan 15:29  Yeah, well, I mean, like, because I don't, like, I don't put a ton of of the stuff on the internet, because people will make up a different story about it. And, like, I but I am really honest with in our coaching business, we'll tell people like, this is why you should set your business up this way, because these things are write offs, and you'll get these kinds of things. And, like, the reality is the rich got richer because they know how the loopholes are right. And like, am I a fan of, like, a flat tax for everybody so there's no write offs, but yeah, because I think the world of Pilates is a better place, and there will still be someone who finds a loophole for it. But like, I actually do want my tax dollars to work for the people that do have less. Like, I actually want to be like, yeah, this my tax money goes to the health care and the housing and the education of the people coming because, like, like, it's this funny joke that I'm very much stuck on. But like, I don't, I don't have children, so who is going to take care of me when I am older, right? Like. Clare Solly 16:17  You now is going to take care of you when you're older, right? Lesley Logan 16:19  Yeah, right. So like, you know, I need to have money for that. And I also want people who are not me to be educated in a way that they could support me when I'm in need. I don't want someone who, you know what I mean. So I think, like, I wish more people thought like that. I do think that anyone listening to this podcast does care about how others are, and so, you know, yes, it's voting, and yes, it's all these different things. But also, until the government actually works for the people, we women are more likely to spend our money in our communities and support other people. And so we need to understand how the game is played and use it. And maybe it means, like, figuring out, you know, maybe it's using, like, something like a Rocket Money to figure out where your money is going. I don't know. They don't sponsor the show, but if someone knows them, I'll take a commercial ad from them, I'll take that money and I'll give it to the SPCA. But like, I think if you don't know where your money is going yet, that's the first place to start, you know.Clare Solly 17:14  Yeah and to, like, to start the conversation. This kind of goes into my second point, or my second you know, love it Be It item from this. I think, like, one of the conversation starters that you can have with your friends, it's easier than, hey, Lesley, how much do you make annually? Because, like, that's also a touchy subject, and sometimes we don't want to share that, but maybe start talking about the economy and the stock market being different things, and talk to your friends about, like, what they're interested in and if they invest, and how they invest, because she mentioned a whole bunch of things, 401(K), Roth IRA, a regular IRAM. She also said the thing about investing for her, her niece, you can do that for yourself. You can throw $100 in a Rocket Money account, an Acorns account, just a regular savings account, a CD like start talking to your friends about how they make their money work for them. And if they're not, like, find a buddy. And like, start going down and share things. Like Lesley and I, we shuttle things back and forth to each other all the time about, like, business and how to invest and things like that. And like, it's not mind blowing, earth shattering, and sometimes it's a reiteration, but we do talk about money, and I'm so glad I have you to be able to talk about money openly. It's so great.Lesley Logan 18:29  Well, I agree same. I mean, like, the thing is, you who told me, because, like, I work for Equinox, and they told me, in my benefits package, there's a 401(K), right? And there's a program, and they did, like, some sort of matching up to some amount of money. And my male trainer was like, Do you are you doing the 401(K)? And I was like, Oh no, I don't really know what to do. And he's like, you just say you want it, like, and they'll just take the money out. And like, I didn't know. No female around me had told me to do it. And I'm not saying that they're at fault. Like, I could have done the research. But like, sometimes we all have so much going on, and so like, making sure that our friends know these things, or at least your colleagues, like, hey, yeah, did you hear that they're doing a match on the 401? K, I upped my like, announce that. Because everyone wins, by the way, everyone wins whenever, when you're, when, when that happens. And retirement does affect us all. Like, it's just going to if you're, if your family members don't, aren't set up for retirement, it's going to negatively affect you in some way. Either they're gonna need more from you, or they're gonna be working forever and you're gonna have less time with them. So I think that's important. So that happened, and then, because I have friends and clients like my business of just teaching people who obviously people have private session Pilates, they have a little bit more money, I let them talk about what they were doing when they were talking about investing, or they're talking about their stocks are down, I would go tell me like, tell me more how that works. Like, I just got curious, and I learned from them. I learned how one of my friends borrowed money from her parents, and she did it the right way so that she'd like pay a loan back, and then she was able to use that in her taxes to write some stuff off. Like, you, people will share with you, but sometimes we're not asking the questions. We just hear them talk about, oh, I'm, I'm, I'm buying this house, or, like, I got, like, I had a friend who was like, Oh yeah, I'm doing, I'm doing a remodel. And I was like, oh, that must be, like, I didn't, like, how long did you save up money for that? Right? She's like, Oh, I did this HELOC. And I was like, Oh, my God, what's a HELOC, right? I don't know these things. I'm a first time homeowner. I don't know anything. What I know is everything fucking is on, on us to fix. But guess what? It's not because we had the AC go down and because our neighbors mentioned something they had, we had checked the right box when it came to our homeowner's insurance. When our AC broke, that motor's $3,000 and Brad was able to do X, Y and Z with the homeowner insurance. And guess what? It's and so we would have been out $3,000 that we didn't need to be. And I think this is where, like talking with your friends, talking with your neighbors, asking what they're doing, if they don't want to tell you, you'll find out. Their body language will shift. They'll get really weird, and then you'll know interesting they don't want to talk about that. I don't have to have a judgment towards it, but I'll find someone else. Yeah, no, I agree. Women, let's talk about money more. Clare Solly 20:58  Let's talk about money more. Okay, all right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo in preparing or weathering volatility, stock market crashes and building substantial wealth? She advised, money invested in the stock market should be funds you do not need for the next three to five years. It's your fund money, guys. Organize finances by their intended timeline and purpose. Clearly separate short term needs, cash savings from long term goals and keep more money in cash, such as high yield savings account during the uncertain times. This serves two purposes. It provides a safety net to cover expenses without being forced to sell investments, and it prevents emotional and panic-driven decisions. I mean, I have, like, a rule of thumb, because I live in New York City, I have two months of rent saved up, because you never know what's gonna happen.Lesley Logan 21:52  No, I think that that's wise. And thanks for sharing what you're doing. I think, like, you know, Tess was honestly on the pod. She's like, yeah, I'm having, I have, I actually have more cash on hand now. Yeah, it's a little more uncertain right now. And when we were recording this, we're like, it'll be interesting to see when this comes out. Like, what's going on. And I, I asked her, like, I DM-ed her, I said, Hey, your episodes coming out in March. Like, is there anything you want to add? And she's like, I really stand by. Like, the things that I said, and, and, and she and so one of the things that she said in the Be It Action Items is just like, no one cares about your money more than you do. Clare Solly 22:20  No one cares. Lesley Logan 22:21  No one cares about your money more than you do. So if you care about your money, she actually said to go, like, go, I want you to go with the show notes. She has a free guide, and it's been 20 minutes reading it. It takes 20 minutes, and just pick one next action step. Like, honestly, I think we overwhelm ourselves by all the different things that there is to do, the CDs, the 401(K)s. But like, if you start with like, one thing. And for those of you who are employed, like, is there a 401(K)? Are you maxing out it? I know that they've made changes to, like, how much you can max out. So are you maxing out to the new changes? You know, I believe everyone should just have an accountant, because these tax laws are so freaking ridiculous, and your accountant needs to know what your goals are. So you might need to sit down. Maybe your next action step is like, what are my money goals? Like, you know, I'm 43 so my goals now are different than my goals when I was 33 right? So what does that look like? Are they understanding? You know, Brad and I've been very vocal, like, we talked to our accountants all the time. When we bought went to buy our car. We were very specific about, like, Okay, if we buy it this week versus the next week, because it's at the end of the year versus the beginning of the year. Like, what are the risks and losses and pros and cons, and I think that that's important stuff. So obviously, we work for ourselves versus being employed. And, you know what? With chatGPT, you could literally ask it, hey, this is who I am, this is how much I make. This is what's going on. Like, what do you think? Like, I mean, obviously I would, I would research anything it says. But like, there's tools right now to take action so you can be educated one step at a time, you know?Clare Solly 23:40  Yeah, and to kind of piggyback on that. You guys didn't talk about this, but one thing that came to mind when you were talking is, if your gut is saying one thing, and your accountant or your investment person is telling you another, go get a second opinion. Just like a doctor, it's okay to get a second opinion. If you're not feeling like something might be off, like, in it, you don't have to invest with somebody to go do that. Just go, like, call somebody up and say, Hey, I got this advice. They may or may not be like, be able to help you. And so you try to, have to try a second, second opinion, but.Lesley Logan 24:09  You might, and also you should, because if they're like, if your gut is going, hmm, they seem a little shady, then move on. Like, listen to your gut with that. And in fact, Tess's first episode with us really talks about, like, finding those wealth people, or how to do it yourself. So it just depends on, like, you know, what your capabilities are. I will say, like, Brad and I do have someone that we trust helping us, because maybe it'll be different now that we're like, have help with the ADHD, but it just felt like a little bit more than we could take on in this particular moment. But they're very clear, very communicative. We checked with, you know, Tess's fees and all that stuff, so we're making sure that we're making sure that we're not getting screwed over like but so there's just different help out there. And you can also go to Tess as a certain a Substack that is free. Clare Solly 24:49  Really? Lesley Logan 24:50  Yes, it's free. Clare Solly 24:51  Oh I'm signing up. Lesley Logan 24:52  I know I know. Me too, because I like her honesty about everything. I like her attitude. I like she her, you guys, when she teaches you how to actually manage your own accounts, you can literally just do it like I'm just, I have just have a problem with, like, starting new things sometimes, and this is one of them. Obviously, therapy will help, but, and next year could be different, but where I am today, but you can do it like it's, I will. I watched it, I was like, I can do this right now. And I actually opened up my own high yield savings account without Brad did myself. Like, I'm so excited, because that money is what's taking us on our second honeymoon, his and mine. Like, we that was the goal of this particular account that we opened. But she's such good information. You're gonna go to wealthwithtess.substack.com and you can grab it for free. So I (inaudible).Clare Solly 25:36  And Tess is gonna be super proud of you. Like, that's amazing. Lesley Logan 25:39  I know. Clare Solly 25:40  Like, I mean, because we should, again, back to what we first said. We should be in control of our money, because nobody else cares.Lesley Logan 25:46  Yeah, I mean, that's very true. And so anyways, if we can live with anything, it's go take one piece of action on educating yourself about your money that Tess has for you. It's all free out there. And then there's ways to invest if you want to know more. I'm Lesley Logan. Clare Solly 25:58  And I'm Clare Solly. Lesley Logan 26:00  Thanks for joining us today. I hope you had fun with Claire and I if you miss Brad, he'll be back in a couple weeks. Don't worry, he's not going anywhere. But we are so grateful for you, and I can't think of a better episode to share with a friend than our money episodes with Tess and Clare. So you can listen to the woo one. You can listen to the legit one. You can listen to this update. Not that yours is not legit, but I guess how should I say it. You can listen to the dry one. What is it? What's the opposite of woo, like. Clare Solly 26:26  Grounded in fact. I don't know.Lesley Logan 26:29  Grounded. I don't know. It's not I, I think that like everything in moderation, including moderation, yeah. So well listen to both of them, and then go take some action steps that work for you. And until next time, Be It Till You See It. Clare Solly 26:39  Go do your homework. Lesley Logan 26:40  Do it. Lesley Logan 26:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Clare Solly 27:57  All right, so let's talk about, no, wait, we have to pause.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Flags are at half-staff at the State Capitol in Sacramento to honor U.S. Army Reservist killed in Kuwait , Investigators looking into death of worker who died in his truck in Morena,  Westfield UTC increases parking charges

In this podcast, Kevin Bland (shareholder, Orange County) sits down with Karen Tynan (shareholder, Sacramento), who is chair of the firm's Workplace Safety and Health Practice Group, to discuss Cal/OSHA's February 2026 proposed rulemaking on walkaround inspections, which would significantly expand who may accompany inspectors during workplace safety inspections—including third-party representatives authorized by employees. Kevin and Karen analyze key concerns for California employers, including the broad language around employee representatives, the inspector's expanded authority to resolve disputes and control inspections, and potential implications for trade secrets, safety protocols, and employer rights. Written comments on the proposed regulation are due by April 1, 2026.

Acompaña el día de hoy al Padre Román Flecha a reflexionar sobre el sacramento de la confesión y meditemos a fondo este tema.

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Joven recibe disparo durante tiroteo masivo en Sixth Street y sobrevive. Pentágono identifica a un soldado de Sacramento entre los caídos por ataque con un dron de Irán en Kuwait. Senado bloquea resolución de poderes de guerra y respalda a Trump en conflicto con Irán. Habla familia de colombiano que perdió la vida en Dubai. Hombre muere tras huir de retén de la Patrulla Fronteriza cerca de El Paso; hubo persecución y disparos. Representante Tony González admite aventura con empleada que se suicidó. Condenados por la muerte de un niño por fentanilo. Una propuesta legislativa en México podría restringir llamadas de trabajo fuera del horario laboral. Escucha de lunes a viernes el ‘Noticiero N+ Univision Edición Nocturna' con Paulina Sodi.  

The State Department saying the first U.S. evacuation flight departed on Wednesday. Israel says it will begin reopening its main international airport on Thursday for incoming flights. This is as civilians are scrambling to leave the Middle East as the war with Iran ramps up, with evacuation flights carrying thousands of passengers out of the region.Senators rejected a push from Democrats on Wednesday to limit President Trump's military authority amid ongoing operations in Iran. All Republicans except Senator Rand Paul rejected the Democrat measure. The only Democrat to vote with Republicans was Senator John Fetterman. A similar vote is expected to be forced in the House, with support for either side of the aisle still unclear, but a few Democrats are expected to reject it.The Pentagon identified the last 2 of 6 soldiers killed in Operation Epic Fury.The Department of War confirming the death of Major Jeffrey O'Brien of Indianola, Iowa. The department believes the 6th soldier to be Chief Warrant Officer 3 Robert Marzan of Sacramento, California. A medical examiner will complete a positive identification.

In a high-intensity edition of the show, we analyze a week of dramatic shifts in the Valley. From Royce O'Neale's game-winning three-pointer against the Lakers to the franchise-altering news of Kyler Murray's impending release, Episode 641 breaks down the new reality of Arizona sports. We also recap ASU's massive Senior Day upset over #14 Kansas.In this episode:00:00 - Welcome16:15 - The 2-Minute WarningThe Momentum Shift: Recapping the Suns' 2-0 stretch and ASU's return to dominance at home.The Headline: Addressing the news that the Arizona Cardinals plan to release Kyler Murray effective March 11th.19:00 - Phoenix Suns: Protecting the Fortress & The King's ReturnThe Royce O'Neale Game-Winner: A deep dive into the 113-110 win over the Lakers. We analyze how all three quarters essentially washed out, making Royce's late-game heroics the absolute difference. Hear from Royce and Colin Gillespie on the "Next Man Up" mentality, plus Eddie Johnson's reaction to the clutch win.The Return of Book: Analyzing the 114-103 win in Sacramento. Hear from Devin Booker on his return, Oso on his double-double performance, and Jordan Ott on the team's growing rhythm.1:17:49 - ASU Basketball: Senior Day StatementTempe Triumphant: Recapping the wins over Utah and the 70-60 upset over #14 Kansas.The "Hurley" Standard: Bobby Hurley speaks on the toughness of Allen Mukeba and Mo Odum playing through injury—highlighting that "most guys" wouldn't play through what they are dealing with.The Roadmap: Looking ahead to the final regular-season game in Ames and the Big 12 Tournament.2:06:52 - Arizona Cardinals: The End of an EraThe Divorce: We react to the breaking news that the Kyler Murray era is over in Arizona.The Replacement Search: We analyze the Bickley & Marotta discussion on whether Jimmy Garoppolo could be the next QB in Glendale.The "Why Now?" Analysis: Breaking down the local radio reaction from Burns & Gambo and Wolf & Luke on the importance of the next move and where Kyler Murray might land next.Follow The Valley Verdict:Facebook: [@thevalleyverdict]Instagram: [@thevalleyverdictpodcast]YouTube: [@thevalleyverdict]

Meet Sacramento Republic FC's new executive leader. Also, CapRadio's Jen Reason features a Ukrainian-born pianist for Women's History Month. Finally, we talk to the three artists behind Sacramento's hip hop open mic, “The Grid”

Wes and Matt Moore are back with another round of NBA Tiers, breaking down which teams are closest to making the NBA Finals this season. 0:00 -- Intro/OKC 3:12 -- San Antonio, Boston, Detroit, New York, Cleveland 14:47 -- Denver, Minnesota 24:00 -- Houston, Philadelphia 30:05 -- LA Lakers, Miami, Charlotte, Golden State, LA Clippers 42:23 -- Phoenix, Orlando, Toronto, Atlanta 48:53 -- Portland, Milwaukee, Indiana, Utah 50:45 -- Chicago, New Orleans, Dallas, Washington, Brooklyn, Sacramento, Memphis RealGM Radio is powered in part by North Station Media (CLNS). For advertising or media inquiries, contact info@clnsmedia.com

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Devin Booker returned for the Suns, but the story of the night is that continued surge from Sacramento big men, one of whom remains frightfully under-rostered! The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Austin Smotherman shares with Garrett in his first trip to the Arnold Palmer Invitational what he learned from his close call at the Cognizant Classic last week. The Sacramento native also gets into how his swing reacts under pressure and he shares a favorite junior golf memory from growing up and being a Little Linker at Haggin Oaks Golf Complex.

In celebration of Black History Month, this special service commemorates the contributions of four African American Leading Lights to New Thought Spirituality and Unity Consciousness, and the tenets they've enacted to advance humanity. Our guest speaker Rev. Bryndé Lambert's passion is service through leadership and program development. An advocate for social justice, she empowers others to use spiritual principles to create personal and global change. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Chris R. carries a message of depth and weight for the Sacramento Spring Fling in 2006. Find us at https://maddogspeakers.com/

¿Te ha pasado que empieza la Cuaresma, te propones “ahora sí cambiar”… y a los días vuelves a lo mismo? En este video, el Padre Ernesto María Caro nos muestra el fondo de este problema, pues muchas veces creemos que la conversión es cuestión de fuerza de voluntad o de cumplir sacrificios como si fueran un pago. Y por eso nos frustramos. En este video veremos por qué la Cuaresma no es un reto de disciplina, sino un camino real de transformación: no basta con hacer cosas, hace falta volver a Dios. Hablaremos del valor del silencio (el silencio de verdad, no solo “no hacer ruido”), de la oración como encuentro, y de cómo Jesús mismo nos enseña a detenernos para escuchar al Padre y dejarnos sostener. Si hoy te sientes seco por dentro, cansado, distraído, o con la sensación de que “no te sale” ser constante, este video es para ti. No para exigirte más, sino para ayudarte a empezar de nuevo desde donde nace el cambio.

In the second hour of the show the guys start with Threefer Madness, talk Kings, and Sacramento's attempt at an MLB expansion team.

Thinking about planting a tree but not sure where to start? This week, Kevin meets with Carole Gan from RUFF the Roseville Urban Forest Foundation to learn how to select the perfect tree. Whether you're staring at a blank backyard, dreaming of future shade, or just want to make a smart long‑term choice for your landscape, this episode will help you plant with confidence.Check out RUFF's fantastic online guide: Selecting TreesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Chuck and Mike meet up in Sacramento, where they just finished briefing the California Senate Democratic Caucus — and they've got a lot to say. Recorded on the night of Trump's State of the Union address, this episode covers all the big races and trends you need to watch heading into the Texas primary.The numbers out of Texas are unlike anything they've seen before: Democratic early vote is outnumbering Republicans by six figures in major counties, with 30-point swings compared to 2022. But what does it all mean? Chuck and Mike break down the historic Crockett vs. Talarico Senate race and explain why Latino voters — not Black or white voters — will be the ones deciding the outcome. They also dig into the Republican primary chaos between Cornyn and Paxton, the $100M+ already spent in what's become the most expensive Senate primary in American history, and why Bobby Polito might be the most important candidate you've never heard of.Plus: the California governor's race is more complicated than it looks, Trump's allies are sitting on a $450M war chest heading into the midterms, and young non-college-educated Latino men remain the one demographic that hasn't swung back left. Chuck and Mike tell you what to watch for on election night — and announce plans for the first-ever Latino Vote Summit in Washington, D.C. this summer.-Recorded February 24, 2026-Don't forget to like, share, and subscribe for more episodes of The Latino Vote Podcast! Watch our episodes on YouTube: www.youtube.com/@thelatinovotepodcast Find us on Substack: https://substack.com/@thelatinovotepodcast Follow us on X (formerly Twitter): https://twitter.com/TheLatino_Vote Visit our website for the latest Latino Vote news and subscribe to our newsletter: latinos.vote If you want more of our discussions and behind the scenes please join our Patreon (www.patreon.com/thelatinovote) for exclusive content and opportunities!

Unity's Second Principal points to the Divine Spark that is within us all. This is our real essence of who we are. This truth can have a profound impact on our daily lives in the real world. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

As the old Unity song puts it: “Our thoughts are prayers, and we are always praying. Our thoughts are prayers, take care of what you're saying.” Unity's third principle can truly be a foundation stone for our lives. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

Prayer is as old as humanity. Across cultures and continents, our nature is to reach out to the Divine, for healing, for strength, for comfort. But what if we know the Divine as manifesting as us, as well as around us in others and the world? How then do we pray? Unity's foundational practice of prayer remains a transformative tool for modern life. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.  

RF-64 WILLIAM CONRAD ALDOUS HUXLEY JEAN COCTEAU PAUL ROU DJANGO REINHARDT ARTIE SHAW LOGAN MANNSTRANE TKiMEDIA SUN RA JASON SPYRES CHELSEA DAVIS MILK SURFACE LOGAN VIKARS STEVE MEHALLO RED BARN SINGING CIRCLE AUDREY DAGGETT ANDREEA JUGANARU THE WHENWOLVES SHARK NEVERNEVER SEVENTH SWAMI TRISTITIA LANGUOREM FKA RAYNE KID OKAY VICKIE BRAUN STAN FREBERG JOHNBOY 1978 RAY NOBLE NEW MAYFAIR DANCE ORCHESTRA FEAT. AL BOWLLY from SACRAMENTO • the heart of california and around the world GENUINE MODERN RADIO - – — RADíO FLoMM related derTung post: flomm.us/chrono dial the FL0MM AN5WERing MACHINE +1 (916) 741 2394 RADíO FLoMM is produced by STEVE MEHALLO and MILK SURFACE RADíO FLoMM is licensed under a CREATIVE COMMONS ATTRIBUTION 4.0 international license • however • recordings of CONTRIBUTORS or GUESTS of RADíO FLoMM are still protected under international copyright law All episodes can be downloaded for your convenience RADíO FLoMM contains works featured for REVIEW • OPINION/CRITIQUE and/or ARTISTIC TRANSFORMATION and will contain ADULT CONTENT •• NUDITY WAT IST FLOMM?? FLOMM is an educatiónal art movement + créative collectiv ••• www.flomm.org + we are @flommus on most social media we are all FLOMMISTS you can be too

Episode 161 of the Truth About Vintage Amps Podcast, where amp tech Skip Simmons tackles all of your questions about guitar tube amps.  Thank our sponsors: Grez Guitars; Emerald City Guitars; and Amplified Parts / Mod Electronics. Use the discount code TAVA10MOD for a one-time, 10% discount on Mod Electronics orders at https://www.modelectronics.com. Usable on speakers, amp kits, pedal kits, reverb tanks, etc. Offer ends April 11, 2026.  Some of the topics discussed this week: :42 Phil Upchurch and 'What It's Like to Be a Musician' 3:25 On the Bench: A non-working outboard tremolo by Skip, a unique Massie trem circuit, putting trem in a Bassman 100, bias modulating tremolo 9:57 A TAVA giveaway (Thank you, Union Tube & Transistor and Exile!)  14:44 An Electro-Music Baffler, answered; a vintage Roberts electric mandolin; Tiny Moore; Bob Wills in Sacramento 25:12 Follow our Instagram page and help us get to 10,000 followers, the Garnet amp book (link), the Garnet Herzog 28:16 An amp tech for Guam 36:12 Working on a Johnson Celestion, why were some volume pots in front of the first tube? the best spare 6V6s to seek out 42:02 Talking Micro-Frets guitars on the Fretboard Journal Podcast (link) 43:13 Why is my Fender Super 60 so noisy? 49:30 A 1968 Fender Super Reverb with replaced transformers, using the extra secondaries? bias talk 56:03 Homemade salsa 59:19 Recommended reading: Proper Records' 'Hillbilly Boogie' box set (Amazon link) 1:00:33 Recommended watching: 'The Life We Have' (YouTube link, warning: it's a tear jerker) 1:01:46 The Webster-Chicago 166-1 vs. the Voice of Music 160 amp schematics; homemade chicken wings Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Want to share your top secret family recipe? Need relationship advice? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too. Want to support the show? Join our Patreon page to get to the front of the advice line, see exclusive pics, the occasional video and more.  Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal. 

We are kicking off Women's History Month with the one and only, Joan Didion. Before she became one of the most iconic writers of the 20th century, Joan Didion was just a quiet, observant girl from Sacramento who would go on to capture the myth and emotional reality of American life. From her early days at Vogue to her life in Hollywood and her marriage to fellow writer John Gregory Dunne, Joan Didion wasn't just participating in the culture. She was observing and documenting it. In this episode, we explore how Joan Didion became a literary icon, how she cultivated the persona of the ultimate cool girl, and why her writing captured the emotional reality behind America's myths. Welcome to Women's History Month! Created and produced by Claire Donald and Tess Bellomo Follow us on social media, buy merch, and more HERE! Join our premium channel for 3 bonus eps a month ⁠here⁠ and save 15% when you buy annually! SOURCES: Joan Didion: The Center Will Not Hold, The Guardian , Vanity Fair, What She Means, Vogue, Wikipedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!