Podcasts about sacramento

It's episode 251 and we've got our carb enhancing oil ready! Em starts the first in their two part series on the hauntings of the Glen Tavern Inn of Santa Paula, California. Then Eva takes us to a wealthy suburb of Sacramento for the wildly traumatic case of Susan Hamlin and a fabricated satanic cult. Also, be sure to take your mad scientist themed Halloween light switch covers out of your passenger side doors otherwise they might terrify you on a casual morning drive... and that's why we drink!  Huge shout out again to Ellen Tremiti for her stellar research and notes! You can find Ellen @etphoneh on socials as well as her latest short story in Alfred Hitchcock's Mystery Magazine. 

Our next guest is best know for his work on Netflix's Original Series, LOCKE & KEY. He also composed the score for Lionsgate and Hulu's feature film, RUN — his third collaboration with director Aneesh Chaganty — starring Sarah Paulson. His previous work includes Michael Nader's THE TOLL; Chaganty's moving Mother's Day spot for Google, SEEDS; and Chaganty's SEARCHING, starring John Cho and Debra Messing, which premiered at the 2018 Sundance Film Festival and was picked up by Sony Pictures for worldwide distribution. Studying film scoring at the University of Southern California, this incredible composer hails from Sacramento and currently resides in Los Angeles with his wife, Sarah, and their dog, Bodie. The composer is... Torin Borrowdale --- Support this podcast: https://anchor.fm/composertalk/support

Always great when I can have a conversation with Seth.  He was a frequent guest on my show in Sacramento.  Hope you had a great Thanksgiving!

The Shot Callers are back after a 2 week break of real life being hectic (SORRY!!!), and get back into the swing of things. Kyle & Joe talk the return of The Unicorn, attempt to decipher what's going on in Sacramento following the firing of Luke Walton, and we even get a little Wolves Watch action!

Leo Beas of Cowbell Kingdom who covers the Sacramento Kings joins in for this installment of Combo's Court. Leo chimes in on the Sacramento coaching change where Luke Walton has been fired and Alvin Gentry steps in as the Interim Head Coach. Leo looks back at the Luke Walton era. Leo and Combo react to the LeBron/Isaiah Stewart situation. Leo shares a possible trade scenario where Ben Simmons lands in Sacramento. They also talk about some of the NBA rookies early season play. And More. Happy Holidays from Combo's Court! Via Zoom 11/23/21 Find Leo on Instagram @Cowbell_Kingdom Find Combo on Instagram @OneTwoCombo

Episode 292 - optaget torsdag d. 25. november 2021. NBA-podcast med fokus på søndagens opgør mellem Pistons og Lakers, fyringen af Luke Walton i Sacramento og de mange skader hos Denver Nuggets. Medvirkende: Peter Wang og Kristoffer Vestrup.

Jusuf Nurkic has 28 points, 17 rebounds and five assists and the Trail Blazers still lost to the Sacramento Kings on Wednesday night. This was supposed to be a celebration of the Bosnian Beast. Instead, it's a podcast about Portland's continued road ineptitude with a little Nurk celebration sprinkled in because he was that good. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Audio del Streaming en Vivo que Álvaro Martín y el Coach Carlos Morales hicieron el martes 23 de noviembre de 2021 analizando toda la actualidad de la temporada 2021-22 de la NBA. Índice de segmentos del episodio: 00:00 La pelea LeBron-Stewart, las posiciones actuales, Kyrieómetro 13:20 James Harden cambia su perfil 23:10 El gran presente de los Suns 28:20 De los peores Spurs de la historia 38:35 Sacramento despide a Luke Walton 48:25 ¿Qué pasa con Jayson Tatum? ¡Síguenos y suscríbete! - Ritmo NBA Canal de YouTube: bit.ly/2ECwwGh Twitter: bit.ly/3gq4cV7 Instagram: bit.ly/31ugLdH Facebook: bit.ly/3aUoRPX

The Athletic's Tony Jones takes us behind the scenes on a Jones family holiday, Jazz at 11-6, a loss to Memphis, matchup with OKC, Rudy Gay's acclimation, Donovan Mitchell's efficiency, Western Conference outlook, a lot of puke in Sacramento, tribute video criteria + more

On today's episode, Matt takes texts and emails from listeners, with topics including a hypothetical Harrison Barnes trade and resting DeMar DeRozan for soft matchups or back-to-backs. Could the Bulls offer Sacramento the best trade package if they get multiple offers for Harrison Barnes before the deadline? Should Billy Donovan consider resting DeMar on certain nights to preserve him for a playoff run? Other topics include Nikola Vucevic and Coby White building off the chemistry they started to develop last season, and whether or not Ayo Dosunmu's strong start to his rookie year is proving that Patrick Williams doesn't have the "it" factor. Join us & several other members of the Bulls podcast family for Bulls Podcastapalooza! December 11th at the Windy City Bulls game at NOW Arena. Click here for tickets: https://fevo.me/podcastapalooza Call or text the show: (331) 979-1369 Support us by supporting our sponsors! | Offers from our sponsors: TrueBill Don't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recapping the Trail Blazers win over the Denver Nuggets with Jason Quick of The Athletic. A look at the Blazers offense finding a groove and a important road trip that runs through Sacramento, Golden State and Utah, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by a roundtable of ESPN NBA reporters for a special Thanksgiving episode with Dave McMenamin, Tim Bontemps, Tim MacMahon, Nick Friedell and Kevin Pelton. The crew talks LeBron's suspension following an altercation in Detroit, if Draymond Green can be an All-Star this season, what the ceiling is for the Warriors, Klay's progression as he returns from injury, a few teams surging in the West and a unique game delay in Sacramento. 

Tonal kicks off Gratitude Week. Tips on how to replace a move plus changes to the app. A complete rundown of all the new content. Coaches Jackson, Paul, and Nicolette have thoughtful posts to unpack. Tonal makes Time Magazine's list of best inventions. Rob Webb sits down with Venture Beat. Sacramento is getting a Tonal showroom. An article on Medium has some bad info about Tonal. Lance Bass loves his Tonal. Boxing champ Gervonta Davis is training with a Tonal. Tonal Talks focused on the Tonal Strength Institue and how to navigate the holidays. The December Challenge features Tony Hortons's 20-In-20. All this plus our interview with Brandt Belson!

Robert Horry and the crew dive into their Thanksgiving family traditions, before breaking down the huge LeBron and Isaiah Stewart fight that led to a huge brawl on the court... and Rob says he used to give guys five seconds to apologize if they ever hit him by accident or he would come after them. We also get Rob's thoughts on Sacramento moving on from Luke Walton, and Rob thinks that Luke is a great guy that was put in a failing situation, and will likely get another shot to coach down the line but probably wasn't ready. Rob also gives some reluctant love to the Suns, talks about his favorite all-time coaches and what made them great, and everyone on the show hates the new taunting rules in the NFL. The Big Shot of the Week goes to a heroic high school football player, and we answer tons of interesting questions in the Post Game Presser.

The Filmlosophers cross over into the otherworldly as they converse with the dead (and each other) on the latest entry in the ghost-hunting franchise, Ghostbusters: Afterlife.The original Dynamic Duo reminisce on the franchise that founded their love of movies as they open up about the 2021 film. Does Afterlife breathe new life in to the franchise? Or are the film critics spot on about the latest attempt? Grab your proton packs & your popcorn, & tune in to find out in this week's special episode of The Filmlosophers!

VGB is Jada, Kyle, Lexie and Cory and this week we are discussing all the crazy stories from the last few weeks including, Arcane, Project L, WB Multiversus, and Harmonix getting acquired by Epic Games!   Topics Include: Sacramento, gaming, esports, podcast, twitch, Halo Infinite, Archane, LEague of Legends, Riot, Project L, Harmonix, Epic, Overwatch, Cory Vincent, Lexie, jadarina, Kylethewynner

LTHM 627 - Diego ValleDiego Valle LIVE set recording from Saucy Nov 21 2021 - Sacramento, CAVideo Recording: https://youtu.be/ULAFhG6OI0k Latest LTHM Label Release: Mac Skinner | Danca Da Floresta | Lana Johnson Remixhttps://soundcloud.com/listentohousemusic/sets/mac-skinner-danca-da-floresta-lana-johnson-remixShop LTHM Apparel by Happy Harry Taggs here:happyharrytaggs.com/www.instagram.com/happyharrytaggs/Follow:www.instagram.com/diegovalle_lthmwww.instagram.com/lthm_musicLTHM Label Website:https://www.lthmmusic.com/

Matt George and Sports 1140 KHTK Kings writer Franklin Cartoscelli discuss the continued struggles of this Sacramento roster and how quickly changes need to be made if this team wants a chance at making the playoffs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The universe is so wild. I met Sam through the TURO app renting a car from him out in San Diego, which led us to super interesting conversations, and naturally we had to do a podcast while I was out there. And it was even more radically eye-opening than I could have imagined. He introduced me to Jared and the conversation that took place is what everyone needs to be talking about.  They run the GrowTogether Podcast, which features "conversations with the movers-and-shakers furthering access to natural medicine and wellness. We shed light on new developments in how people are growing and using natural substances and foster conversations about our rights and responsibilities as growers, practitioners, and consumers.  We talk with entrepreneurs, cultivators, doctors, scientists, practitioners, spiritual leaders, thought leaders about the revolution in natural health and wellness." Check out www.growtogethernetwork.com for more information.   Jared Coleman, J.D.  After graduating NYU Law School in 2000, Jared began his career as a founder of one of the first mobile phone marketing technology platforms, MobileMetrics.  After selling the company in 2003, he spent the next decade representing technology companies in emerging markets. He shifted his career in 2009 and began working as a constitutional-rights litigator and appellate public defender where he has handled over 200 felony appeals based on constitutional rights issues that have resulted in 13 published decisions.  His and representation of landowners in the civil rights arena led to judgment against Sacramento county for violation of due process. He continues to practice business law and counsels companies focused on new technology, health care, and in venture capital and private equity transactions. In 2020, he launched the GrowTogether Project to help enhance discussion and awareness of our rights to reasonably grow and use crops for ourselves and our communities.    Sam Taggar After graduating Boston University with a  BS in Manufacturing Engineering in 2006, Sam began his career within a top 4 consultancy in New York working within the Management Strategy practice assisting Fortune 50 companies with growth, optimization and scale. After 2 years he joined a Biotech Venture Capital firm focused in early stage drug discovery. This took him to the other side of the world to Beijing, China where he was a Senior Business Director of one of the portfolio companies  in which he assisted in the growth of the company from 70 scientists to over 600 people within a 2 year time-span. After the company sold for $77 million, he spent the next 3 years working within China, he explored entrepreneurial opportunities,  immersed himself in the Chinese culture, learning the language and learning and exploring Traditional Chinese Medicine.  He returned to the USA in 2013 to focus his efforts in the realm of E-commerce, digital marketing, data and audience building within health care, SaaS, online education and plant medicine sectors. Helping companies leverage data and build sales system online so they can scale on social platforms and increase their level of automation and growth online which has lead him to generate over $5 million in revenue online. He continues to run his own media agency and consults businesses in designing high converting customer journeys  and helping them build legal and ethical methods of data collection to  build their own  audiences to further provide compelling content, stories and education that helps them build trust, become an expert and dominate in their respective niches. He spends his time also conversing with thought leaders, experts and sages in the business, mental health, and plant medicine industries through several podcasts he launched in 2018 and most recently in 2021 launched the The Grow Together podcast to  help enhance discussion and awareness of our rights to reasonably grow and use crops, plant medicines for ourselves and our communities.   You can find this episode of Mark Explains Podcast on iTunes, Spotify, or wherever you normally listen to your podcasts.  *Please be advised, there is some language in this episode that some might find offensive (but we don't)* *All music scored by host or royalty free* Please contact Mark with any questions, or just to say hi! markjayshortt@yahoo.com  IG: @Mark.Explains FB: @markexplainspodcast

Mannix and Beck discuss the fallout and suspensions from Sunday's near brawl between the Lakers and Pistons and why the Christmas deadline to start worrying about L.A. might need to be moved up a bit. We also discuss why Luke Walton's dismissal as head coach of the Kings is just the start of major moves needed to made by Sacramento before they can think about contending, and what we make of Boston's recent turnaround following their dismal and contentious start to the season Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Listen to the full show for Tuesday, November 23rd, 2021! -The River Rock N' Roll Machine: Fleetwood Mac's "Rhiannon" -What's On Your Mind: Back From College -Taste Great Update -Guests You Actually Want For Thanksgiving -What The Fact! -This Just In -Disneyland Winner! -Celebrities Behaving Badly TheDog, Joe and Dana Show is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!

Today we're discussing two enigmatic newcomers to state and local politics: Sacramento City Councilmember Sean Loloee and SEIU Local 1000 president Richard Louis Brown. Loloee, who represents Sacramento's District 2, recently made headlines when he admitted in the middle of a council meeting that he was "not a fan of affordable housing." We all know that conservative politicians actively work to gentrify their districts, but it's always fun to hear them say the quiet part loud. From his comments on local media coverage of the Sacramento Police Department, to his outlandish businessman's ruminations on homelessness from the dais, Councilmember Loloee regularly breaks the monotony of city government meetings. We take a few minutes to discuss Mayor Darrell Steinberg's "right to housing" effort here in Sacramento, which is garnering attention throughout the state, before moving on to our second character. You might remember when SEIU Local 1000's board of directors stripped president Richard Louis Brown of most of his power last month. On Friday, Brown responded by posting the past six years of union leadership's credit card spending on the union's website.  The problem? Brown also posted his own spending, which included a $3,000 payment his first week in office. The recipient appears to be either an Irvine beauty salon or a private investigator. On one of his regular Facebook live feeds Monday morning, union members began asking questions about the transaction. His response: "You know what? Listen, it's the holiday season. We can always answer those questions later. We can always get to that later." We're anticipating a raucous December board meeting. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune, @guillotine4you, @aolbites Support us on Patreon: https://www.patreon.com/voicesrivercity   Sacramentans can hear us on 103.1 KUTZ Tuesdays at 5 pm and again Wednesdays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen. And thank you to Be Brave Bold Robot for the tunes.

Hey everybody, welcome to the show! I'm really excited to have my buddy, Kevin Lee here, who's joining us from Sacramento area! Kevin does a lot of different things in his business: Airbnb, short term rentals, residential assisted living, house flipping, is body builder, and the list goes on! If you're looking to talk about multiple ways to make money in real estate, this is the show for you! Let's get started! To learn more about Investor Fuel, please visit InvestorFuel.com!

Spenser's sexual charisma, supporting new comics, Live Nation's legal problems, Pennsylvania-New Jersey rivalry, getting kicked out of a garage ska band, the Japanese Sphere of Imperialism, and how to not follow any law that you don't like. Joe Giuffre is a stand up comedian based in Sacramento, California. Follow him on Instagram at https://www.instagram.com/giuffrejoe/   SUPPORT THE SHOW _____________________________________________________________________________________________________ ⏩  Patreon: https://www.patreon.com/thetangentspod

The RAD Kidsgiving – A Holiday Prodcast featuring Queenie, Kyle & Brandon and their favorite Thanksgiving appetizers. The gang engages in mukbang as they share what they are thankful for. The Turkey & Gravy flavored Jones Soda is also sampled. This episode is also available in video form in the Video On Demand section of the all new Membership Website at members.radradio.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An elbow from Lebron James causes an altercation with Detroit Piston's Isaiah Stewart. Who was in the wrong? Did Isaiah Stewart escalate the situation? The Sacramento Kings move on from Luke Walton but is he the blame for the team's bad start? Stephen Curry is averaging 28.4 ppg and has led the Warriors to a 15-2 record at the top of the West. Is Curry a lock for this year's MVP?

How do we balance the importance of individual human agency with our understanding of larger socio-economic structures? How do we explore crucial “what ifs” in history? How do we make this stuff accessible to a wider audience? These are the questions central to Daniel Bessner and Matt Christman's new podcast mini-series “Hinge Points”. In this conversation we talk historical turning points, history podcasting, and Marx. Indeed, the conversation seemed to be guided by the famous line from “The Eighteenth Brumaire of Louis Napoleon”: “Men make their own history, but they do not make it as they please; they do not make it under self-selected circumstances, but under circumstances existing already, given and transmitted from the past.” The same could be said for history podcasts. “Hinge Points” can be found on the “Chapo Trap House” Patreon page and other podcast sites. Matt Christman is best known for his work on “Chapo Trap House”, a political humor podcast. He also posts almost daily vlogs where he reflects on history. He co-authored the Chapo Guide to Revolution with his fellow Chapo Trap House hosts. Matt and I chatted about that book previously on the New Books Network. Daniel Bessner, an intellectual historian of U.S. foreign relations, is the author of Democracy in Exile: Hans Speier and the Rise of the Defense Intellectual (Cornell, 2018) and co-editor, with Nicolas Guilhot, of The Decisionist Imagination: Sovereignty, Social Science, and Democracy in the Twentieth Century (Berghahn, 2019). He currently holds the Joff Hanauer Honors Professorship in Western Civilization at the University of Washington. He is also a Non-Resident Fellow at the Quincy Institute for Responsible Statecraft and a Contributing Editor at Jacobin. In 2019-2020, he served as a foreign policy advisor to Bernie Sanders' presidential campaign. In addition to his scholarly articles, he has published in The New York Times, The Washington Post, The Guardian, and other venues. Daniel Bessner also co-hosts the “American Prestige” podcast with Derek Davison. Michael G. Vann is a professor of world history at California State University, Sacramento. A specialist in imperialism and the Cold War in Southeast Asia, he is the author of The Great Hanoi Rat Hunt: Empires, Disease, and Modernity in French Colonial Vietnam (Oxford University Press, 2018). When he's not reading or talking about new books with smart people, Mike can be found surfing in Santa Cruz, California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How do we balance the importance of individual human agency with our understanding of larger socio-economic structures? How do we explore crucial “what ifs” in history? How do we make this stuff accessible to a wider audience? These are the questions central to Daniel Bessner and Matt Christman's new podcast mini-series “Hinge Points”. In this conversation we talk historical turning points, history podcasting, and Marx. Indeed, the conversation seemed to be guided by the famous line from “The Eighteenth Brumaire of Louis Napoleon”: “Men make their own history, but they do not make it as they please; they do not make it under self-selected circumstances, but under circumstances existing already, given and transmitted from the past.” The same could be said for history podcasts. “Hinge Points” can be found on the “Chapo Trap House” Patreon page and other podcast sites. Matt Christman is best known for his work on “Chapo Trap House”, a political humor podcast. He also posts almost daily vlogs where he reflects on history. He co-authored the Chapo Guide to Revolution with his fellow Chapo Trap House hosts. Matt and I chatted about that book previously on the New Books Network. Daniel Bessner, an intellectual historian of U.S. foreign relations, is the author of Democracy in Exile: Hans Speier and the Rise of the Defense Intellectual (Cornell, 2018) and co-editor, with Nicolas Guilhot, of The Decisionist Imagination: Sovereignty, Social Science, and Democracy in the Twentieth Century (Berghahn, 2019). He currently holds the Joff Hanauer Honors Professorship in Western Civilization at the University of Washington. He is also a Non-Resident Fellow at the Quincy Institute for Responsible Statecraft and a Contributing Editor at Jacobin. In 2019-2020, he served as a foreign policy advisor to Bernie Sanders' presidential campaign. In addition to his scholarly articles, he has published in The New York Times, The Washington Post, The Guardian, and other venues. Daniel Bessner also co-hosts the “American Prestige” podcast with Derek Davison. Michael G. Vann is a professor of world history at California State University, Sacramento. A specialist in imperialism and the Cold War in Southeast Asia, he is the author of The Great Hanoi Rat Hunt: Empires, Disease, and Modernity in French Colonial Vietnam (Oxford University Press, 2018). When he's not reading or talking about new books with smart people, Mike can be found surfing in Santa Cruz, California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.    

The Philadelphia Sixers win in Sacramento to beat the Kings without Joel Embiid, Tobias Harris, Danny Green, and Seth Curry (Ben Simmons, too) Andre Drummond grabbed 23 rebounds and Tyrese Maxey dropped 24 points. Matisse Thybulle was awesome on both sides of the floor as well. Check out my sponsors! DraftKings Code: BRODES Use promo code BRODES! Head to the app NOW to check out all of the great odds and promotions DraftKings Sportsbook offers! URL Here: See www.draftkings.com/sportsbook for full details. DeSimone Jewelers: https://www.desimonejewelers.com/ SeatGeek Promo Code: BRODES This will save you $20 on your total purchase! WinView: https://Winview.tv/brodes Play your first $100 risk free ● Deposit and spend your first $100 and they'll match it.

En este episodio, hablamos del casi motín que se forma en Detroit luego de una fuerte falta de LeBron a Isiah Stewart. Reaccionamos al predecible despido de Luke Walton en Sacramento y que puede cambiar. Contestamos preguntas del público sobre jugadores que se están desperdiciando en el banco, la lesión de MPJ, los comentarios de Pippen y el documental de Muggsy y como siempre, nuestro segmento de Fantasy. Redes sociales: Facebook, Twitter, Instagram: @losnbafreaks MarcosTwitter: @MarcosJBrenesGerardTwitter: @gerardclementeInstagram: gerard_clementeJosueTwitter: @JRBrenes Website: www.losnbafreaks.comEmail: losnbafreaks@gmail.com

CHRISTINE BISH #CA06 - THE BISH IS BACK! Join Toots Sweet & The Lovely Jewels Jones  -Patriots In Tune Show - Ep. # 496 Tune In 2 In Tune Monday Night November 22nd & Find Out What The Buzz Is All About On The Patriots In Tune Show. Watch As Toots Sweet & The Lovely Jewels Jones Spend The First Half Of The Show Dissecting The Current News For ONE FULL HOUR Of Uninterrupted Commentary from 7pm to 8pm ET time on The Patriots In Tune - IT'S FREE! Then Stick Around For Congressional Candidate CHRISTINE BISH #CA06 See You All Soon On Patriots In Tune, Cause This Party's Just  Getting Started!  

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Wecome into episode 213 of the Sorry to Interrupt podcast! On a Monday Rundown, Tom and Sean start off by recapping the past weekend of College Football and discuss the possibility of Cincinati entering this week's top 4 CFP rankings. Next, the guys talk NBA news including Luke Walton's firing in Sacramento and the brawl in Detroit which saw LeBron James suspended one game. Lastly, there's college basketball talk for the first time this season as the Thansgiving week tournaments tip off. Everyone enjoy the pod and we'll talk to you Wednesday!

Tom Haberstroh joins The Drive to discuss NBA storylines through one month, Jazz at 11-5, tribute video requirements, LeBron's backhand, NBA fights, a lot of bodily fluids in Sacramento + more

Matt Stroup and Dr. A highlight some fantasy takeaways from the weekend in the NBA, including some potentially brutal injury news for Michael Porter Jr., a huge surge in value from Cade Cunningham and more waiver wire pickups to consider. Plus, the fallout from the firing of Luke Walton in Sacramento, and what it could mean for De'Aaron Fox and others. (2:23) Michael Porter Jr. Injury(6:56) The Luke Walton Fallout(10:49) Cade Cunningham(15:21) Quick Hits(21:06) ATL Hawks roundtable(23:39) Patty Mills 

On today's episode, Michael and Rohan discuss the mayhem that occurred on Sunday between the Lakers and Pistons, and have a long discussion about what it would mean if LeBron James was no longer one of the 5 best players in the world. Can L.A. still win it all if he's not a top-top-top tier superstar? After that, they check in on a Kings team that just fired Luke Walton. What's next for Sacramento? Should they trade De'Aaron Fox? And finally: Dennis Schroder is having his revenge.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If you've ever wanted to hear a conversation between two Matt Beaudreau's, this is the episode for you. Matt has been in the education space for a long time and has seen how the game is played. If you've listened to any of our other episodes, you know how much he does not believe that college is necessary for success, and today's guest Isaac Morehouse shares that thinking- so much so that he built a business around it. Character, work ethic, communication, and an ability to learn are highly valued by employers above degrees and it's something that businesses are seeing less and less of in the workplace. Isaac is working to change that and offers amazing advice to the young men of Apogee on today's episode. ISAAC MOREHOUSE Isaac Morehouse is the founder and CEO of Crash (a career launch platform that helps you discover your professional interests, build a strong profile to showcase your talent, and launch into the best early career opportunities) and the founder of Praxis (a college alternative that builds your skills, your network, and leads to a full-time job at a growing business). Isaac is dedicated to the relentless pursuit of freedom and is a lifelong advocate of self-directed living and learning. He loves writing, talking, building companies, spending time with his family, and getting angry about sports teams from his home state of Michigan. MORE PLACES YOU CAN FIND ISAAC Twitter - @isaacmorehouse Books - https://isaacmorehouse.com/books/ Website - https://isaacmorehouse.com/ MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can't afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

On Mon.'s ep. of No Dunks, the guys predict the inevitable suspensions coming for LeBron and Isaiah Stewart, discuss the Kings finally firing head coach Luke Walton, and run through some other NBA weekend winners and losers, including the Sacramento fan who puked all over the floor. That, plus Leigh shares quite the story about getting into Anfield, we come up with names for the Lakers-Pistons fracas (Big Trouble In Little Caesars, Hot & Ready To Rumble, etc.), and more.

Listen to the full show for Monday, November 22nd, 2021! -The River Rock N' Roll Machine: Van Halen's “Panama” -What's On Your Mind: Thanksgiving Plans -Sunday Night Football Update -Celebrities Behaving Badly -This Just In -Dog Loves Elon Musk! -What The Fact! -Thanksgiving Dos & Don'ts -Disneyland Winner! TheDog, Joe and Dana Show is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!

Patrick is joined by Aram in Toronto to talk the Golden State Warriors' 119-104 win over the Toronto Raptors. They discuss the glorious ongoing rebirth of Andrew Wiggins; Jordan Poole slowing down and staying balanced; Juan Toscano-Anderson getting back some of his minutes from Jonathan Kuminga; the professionalism of JTA and Damion Lee; Klay Thompson being cleared to practice; Pascal Siakam, Scottie Barnes, and the Raptors future; going to Detroit or Cleveland to watch a W's game; and (as a bonus) they chat about the sequence of events in Sacramento that included a fan (aka "Puke Walton") vomiting courtside during a home game and Luke Walton being fired as the Kings head coach all within 24 hours. All we have to say is godspeed, Interim Head Coach (and former Warriors Assistant Head Coach) Alvin Gentry! CONNECT WITH ARAM IN TORONTO: twitter.com/AramCollier CONNECT WITH THE POD! bio.link/warriors oaklandwarriors.com twitter.com/OaklandWarriors instagram.com/OaklandWarriorsPod twitter.com/PatrickEpino youtube.com/NationalFilmSociety BUY US A COFFEE: buymeacoffee.com/OaklandWarriors EMAIL US AT: oaklandwarriors.com@gmail.com LEAVE US A VOICEMAIL AT: 323-863-6044 THE BASKETBALL PODCAST NETWORK: thebasketballpodcastnetwork.com MUSIC BY: Paper Son paperson.bandcamp.com soundcloud.com/paper-son

Welcome to Ask a YFP CFP®, a segment of the Your Financial Pharmacist Podcast! On today's show Tim Baker, CFP®, takes this question from Stephen in Sacramento, California: Is it ok to have a portion of my emergency fund in electronic U.S. Treasury Savings Bonds? Mentioned on the Show: YFP Planning: Financial Planning for Pharmacists Treasury Direct Series I Savings Bonds Your Financial Pharmacist Webinars Register for the Key Financial Moves to Make Before 2022 Webinar  Send in your questions here or to info@yourfinancialpharmacist.com Your Financial Pharmacist Disclaimer and Disclosures Disclaimer: This podcast is intended for educational purposes and should not be considered financial or investment advice as we do not know all the variables to one's personal situation when answering a question.

On this Week's Memes of the Weekend, we laugh at Kyle Shanahan running a 20 play, 89 yard, 13-minute drive ending in a Field Goal. We also respond to Florida and Sacramento firing coaches after two embarrassing moments, the Lakers-Pistons fight, award the Kirk Cousins Purgatory award, and revisit the ACC/PAC12 flops of the 2nd to last week of CFB. We also laugh at the Chicago Bears and Michigan State Spartans. @ComicalSports This show is presented by BetOnline Sportsbook. Use code "BLEAV50" for a 50% bonus on your initial deposit

Coach C. Collins and Coach MJ are ready to talk more AAU basketball, life and everything in between. In this episode, the coaches get the chance to sit down with Derrick also known as "DBBoutabag" one of the hottest rappers out of Sacramento right now and former YBA player came on the show to talk his journey.  Coach Collins and DB have had a close relationship ever since he was a kid at Encina High school and in the episode you learn of how DB was not only a gifted athlete but was able to turn his focus of the game to a great, up and coming, rap career.  DB has seen a lot in his young life and plans to keep pushing to make a name for himself, also shout out to the championship YBA Beastmode team and Encina High School championship team.  DB has been one of those people who moves his own way and he will explain how the exposure to basketball helped to mold his life.   If you wish to support the show Podbean Patron: https://patron.podbean.com/boutthatlifeaau Patreon Account: https://www.patreon.com/join/Boutthatlife? Cash App: https://cash.app/$phenixfitness23 PayPal: https://www.paypal.com/donate?hosted_button_id=XKVLCD8U3MC36 Venmo: https://account.venmo.com/u/CoachCCollins   Condolences to the families of the now 10 people who lost their lives at the Travis Scott concert it is definitely a situation that will change the way concerts are done in this country forever.  The coaches and DB talk about the event and his perspective as a performer on what could have been done better if anything at all.  The coaches talk the NBA and all the moves going on with the Warriors and Lakers in addition watching Curry being dominate this year.  Shout out to Mr. Fab a good friend coach Collins as they went to high school together DB said very positive words from meeting him and his influence on the rap game.  Many more topics are discussed but the big take away from this show is the impact a coach and player have on each other if the relationship is legit.   If you wish to support the show Podbean Patron: https://patron.podbean.com/boutthatlifeaau Patreon Account: https://www.patreon.com/join/Boutthatlife? Cash App: https://cash.app/$phenixfitness23 PayPal: https://www.paypal.com/donate?hosted_button_id=XKVLCD8U3MC36 Venmo: https://account.venmo.com/u/CoachCCollins   Guest: Derrick "DBBoutabag" (YBA Player/Rap Artist) Played High school basketball at Encina High School racking up many accolades Has made several hit rap songs and has a social media following of over 90K " Coach Collins took me out of the state for the first time and I won a national title with him" DBBoutbag-   Go Give "DBBoutbag" your support and follow his journey Instagram: https://www.instagram.com/db.boutabag/ Youtube: https://www.youtube.com/channel/UCebETZdo4Ysnc5G8c_0tf-A Music: https://open.spotify.com/artist/3xGQQ8pYMw09C0YDkVS4mr?si=qvyxI7cqSR6ATbByEdXHxw   This episode we get to see the perspective of a young man who started with the game of basketball and transitioned that same passion to now become a Rapper with his city on his back. Coach C. Collins and Coach MJ are going to see if DBBoutabag is really Bout That Life!!!   Please Support the Show Podbean Patron: https://patron.podbean.com/boutthatlifeaau Patreon Account: https://www.patreon.com/join/Boutthatlife? Cash App: https://cash.app/$phenixfitness23 PayPal: https://www.paypal.com/donate?hosted_button_id=XKVLCD8U3MC36 Venmo: https://account.venmo.com/u/CoachCCollins   Sponsers Dr. Dish the best shooting machines on the market https://www.drdishbasketball.com/ Hardwood Palace http://www.hardwoodpalace.com/tournaments/   Courtside Tournaments https://www.courtsidecenter.com/youth-tournaments   West Coast Takeover Tournaments (Sacramento CA) https://www.westcoasttakeover.com/teams/?u=WESTCOASTTAKEOVER&s=basketball   West Coast Legends Athletics With more than 20 years experience of custom apparel we have thousands of product choices and custom options for your Athletic Team, Program and Organization.    https://wclathletics.com/   Bout that Life Instagram Follow our Journey https://www.instagram.com/boutthatlifepodcast/   Click Here to follow the Coaches Coach C. Collins IG: https://www.instagram.com/hoopstariam/ FB: https://www.facebook.com/christopher.collins.106 Twitter: https://mobile.twitter.com/Christo53408073 Feel free to check our bonus episodes "Coaches Rize Time" Training Site: https://www.phenixfitness23.com/contact-us AAU Club Information: http://www.ybadawgs.com/   Coach MJ(God Given Talent) IG: https://www.instagram.com/ggtbasketball/ FB: https://www.facebook.com/search/top?q=mark%20jeffries   Mirrorless Media Group(Johann Tate) Video production IG: https://www.instagram.com/nocapyog/  

A topic that we all are aware of, but tend to shy away from. Minorities facing a glass ceiling. Whether it be a pay wage, careers that are acheived, there are many obstacles that stand in the way for certain communities.We bring Anna Fontus on to discuss how we can reshape our minds, and drop the narratives that we have in place , so that we can help our communities to move forward.Anna Fontus has provided policy analysis, development, and strategy services to various projects at Capitol Impact since her hiring in 2014. As a program manager, she has helped drive policy agendas responsive to challenges in K-12 schools, higher education and workforce development, with a success story to tell at the local, state, and federal levels. Her work at Capitol Impact has reinforced long-held beliefs that “we are all in this together.” Anna cherishes the opportunities her job has provided in connecting segments and building coalitions to improve programs and positively impact millions of Californians. Known for her unyielding commitment to underserved populations and deconstructing the roots of their challenges, she brings an incisive focus on equity to her work at Capitol Impact and in her community engagement.Outside of Capitol Impact, Anna works to serve the Sacramento community in several volunteer roles. She is the 2019 Vice Chair for the Paratransit, Inc. Board of Directors, the Community Engagement Lead for the Sacramento Metro Chamber's Metro EDGE Leadership Council and sits on the Inspire Giving Leadership Council.After completing morning cardio, her workday, and engagement with a local organization, you can find Anna ensuring she has spectacular food recommendations for her friends, convincing them to walk or bike to those recommendations, or planning her next voyages abroad. She recently added three new stamps to her passport and hopes to add more in the near future.

Luke Walton got fired and Sacramento kept their dream of being the NBA's most dysfunctional franchise alive by once again firing their coach after two weird years! Good job, idiots. ALSO! Lebron vs ISAIAH STEWART - Malice in the Little Caesars Palace 2.0!? And... the incredible story of SPEW FAN at the Jazz-Kings game and more in WEEKEND WINNERS & LOSERS! WE've got that and all the latest NBA news, as well as a wrap of EVERY GAME FROM THE WEEKEND in the NBA STRAYA GAME WRAPS!! Plus, THAT'S NOT A KNIFE, OLD MATE NO MATES, SPUD OF THE NIGHT, PANTSING OF THE EVENING and BETTER THAN LONZO BALL!! And it's MONDAY - so we've got a D**KHEAD OF THE WEEKEND for you. PLIS: YEAH NAHs, -- why don't we get an international 3PT comp!? Is Caruso just better Pat Bev? Did Luke Walton deserve that? -- UNPOPULAR OPINION OF THE DAY and an OUTBACK TAKEHOUSE... As well as the STRAYAN PLAYER WATCH, and a ANDREW GAZE GREY MAMBA AWARD FOR OUTSTANDING ACHIEVEMENT IN THE FIELD OF EXCELLENCE! And of course... a PICK AND PREVIEW for EVERY SINGLE GAME tomorrow! Cracking lot tomorrow! We also finish off with a quick GIDDILY POSITIVE REVIEWS FOR GIDDILY POSITIVE PEOPLE WITH JOSH GIDDEY! Enjoy!

Keith Parish and Dave DuFour recap an eventful weekend around the NBA as LeBron James and Isaiah Stewart tangle in Detroit, Klay Thompson is cleared for full contact practice, and Luke Walton is fired by the Kings. The Warriors and Suns both continue their winning ways picking up a couple more victories over the weekend to move to 15-2 and 13-3 respectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Ramil (@dramil13) and Wes Goldberg (@wcgoldberg) break down Miami's recent loss to the Wizards, a game in which the Heat blew another late-game lead. What went wrong and is there a cause for concern? "Nostradumbwes" also returns to offer his predictions for the week, and why the instability in Sacramento is a reminder that Erik Spoelstra is the best coach in franchise history. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! TrueBill Don't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. Shopify Go to SHOPIFY.com/lockedonnba for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On tonight's episode of The Gastroenteritis Blues, Steve, Dan and Emily are reunited to discuss the Sixers' 1-2 week as they've continued their West Coast road trip. What have they thought of Tyrese Maxey's continued impressive play? How about Charles Bassey's emergence in the Nuggets game? How badly has the team missed Joel Embiid lately? They then debrief from Dan and Steve's podcast with Sam Amick about Ben Simmons, and discuss the latest news on the Simmons front. What do they make of the conflicting rumors this week re: the Sixers' possible interest in former Sixer Jerami Grant? How might the deck shuffling in Sacramento affect the Simmons trade landscape? If they were both available, would our hosts prefer Tyrese Haliburton or De'Aaron Fox in return for Simmons? Plus a potpourri of silliness about BBall Paul, Jake Gyllenhaal, thanksgiving, and gift giving. Rate, review, subscribe, and enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Diversity math,” the changing fortunes of Gavin Newsom and Kamala Harris, a record revenue surplus in Sacramento, plus dubious outlooks for public pensions and high-speed rail. Hoover senior fellow Lee Ohanian and distinguished policy fellow Bill Whalen, both contributors to Hoover's “California on Your Mind” web channel, join Hoover senior writer Jonathan Movroydis to discuss […]