Podcasts about body positive

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Best podcasts about body positive

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Latest podcast episodes about body positive

Food Psych Podcast with Christy Harrison
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jan 17, 2022 91:06


Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often struggle in their own relationships with food; and so much more. Plus, Christy answers a listener question about whether the 12-step model works for food issues. (This episode originally aired on January 14, 2019.) Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in Intuitive Eating, Mindful Eating, weight inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her Post-Doctoral research at Cornell University in behaviour change. She is the host of Don't Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How to get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Holmberg's Morning Sickness
01-12-22 - Rant On Me Undies Ad Using Body Positive Woman And Comparing It To Cars - Societal Pressures For Avg Man

Holmberg's Morning Sickness

Play Episode Listen Later Jan 12, 2022 16:53


Holmberg's Morning Sickness - Wednesday January 12, 2022

Love Your Life Show
Weightloss, Appearance, and Ageism

Love Your Life Show

Play Episode Listen Later Jan 12, 2022 18:12


Think back over your life: How much time do you think you've spent thinking about your weight, what you're going to eat, or how you look? Can you imagine what we could've created or accomplished if our brain had been directed differently? It's time for a shift. Show Notes and links mentioned can be found here: https://www.smbwell.com/179 Join us as we discuss WELLNESS in the MEMBERHIP this month: https://www.smbwell.com/membership Support the Love Your Life Show here https://www.patron.com/susiepettit See Susie's favorite BODY POSITIVE here: https://www.amazon.com/shop/smbwell Follow Susie on Instagram here: https://www.instagram.com/smb.wellness The post Weightloss, Appearance, and Ageism appeared first on Susie Pettit.

Food Psych Podcast with Christy Harrison
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jan 10, 2022 73:23


Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body's inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dishwashing dance party. Find her online at ANourishingWord.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Dead Girls Talking
Netflix and Hill: Hilliary Begley & Bridgette Martin

Dead Girls Talking

Play Episode Listen Later Jan 4, 2022 69:49


Minda and Jenna chat with the Feral Hogs Comedy Team, Hilliary Begley and Bridgette Martin. You may recognize Hilliary as Aunt Lucy from the Netflix smash hit “ Dumplin'” with Jennifer Aniston. It's a wild ride with comedy, body positivity and movie making! Hilliary Begley's southern charm combined with her sass make for an unforgettable night of storytelling. From tales of her religious upbringing to those of adulthood, Hilliary will share her life story with you one laugh at a time.Hilliary has opened for Jon Reep, Judah  Friedlander, Chanel Ali, and Fortune Feimster. She has toured the United States as the star of the Feral Hogs Comedy Tour.She made her film debut in the Netflix original Dumplin' as Aunt Lucy, or "Jennifer Anniston's fat sister," as Hilliary explains it.She can also be seen in the Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. 

Hoy paso a recordarte
Ep 263 Tu no eres tu cuerpo

Hoy paso a recordarte

Play Episode Listen Later Jan 4, 2022 3:23


Lejos de lo que los estándares sociales nos han hecho creer, tu cuerpo no te define... es simplemente una parte de quien eres. Hoy paso a recordarte que tu peso no define tu valor y que se vale apapachar y cuidar a nuestro cuerpo, pero no medirnos a través de él.

Food Psych Podcast with Christy Harrison
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jan 3, 2022 87:13


Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” is really a diet, why eating-disorder diagnoses are often problematic, and so much more! Plus, Christy answers a listener question about how to handle envy for people who seem to be “successfully managing” their weight. (This episode originally aired on December 31, 2018.) Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat acceptance, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project, Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more. Find her online at ColleenReichmann.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Diva Music Podcast | JENNYLYN
JLC YouTube | Live Your Best Life, THICKGIRLS!

Diva Music Podcast | JENNYLYN

Play Episode Listen Later Jan 2, 2022 23:25


JLC YouTube - live your best life, thickgirls. ♡ https://linktr.ee/jylchung​

Food Psych Podcast with Christy Harrison
BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Dec 27, 2021 60:10


To celebrate the release of ANTI-DIET in paperback, we're bringing you a special bonus episode with a rare recording from the hardcover book tour! Fellow anti-diet dietitian Heather Caplan interviews Christy in front of a live audience about how to fight the co-opting of the anti-diet movement; language to use when talking to people who are brand new to this approach; how to spread the anti-diet message in healthcare, schools, the social sciences, and your own life; how Christy got away with writing a book called ANTI-DIET in a culture that's very much *pro* diet; and lots more. The interview was recorded at East City Bookshop in Washington, DC, in February 2020, and it's still all too relevant for the coming New Year. Heather Caplan is an anti-diet, weight-inclusive registered dietitian with a virtual private practice. She is the founder and director of Weight Inclusive Nutrition and Dietetics (WIND), a continuing-education and networking event series for dietitians and healthcare professionals. Her work pulls from the foundations of medical nutrition therapy, non-diet and intuitive eating principles, and weight-inclusive practices. In her business, all practitioners take a non-diet, weight-inclusive approach to care. Heather works 1:1 with clients across the country, and offers support and supervision to fellow RDs (and dietitians-to-be), especially those in transition from traditional nutrition practices to an approach informed by body liberation and Health at Every Size principles. As a free option to learn more about non-diet and weight-inclusive practices, Heather hosts a weekly podcast, RD Real Talk, talking with fellow anti-diet, weight-inclusive practitioners. Heather and her work have been featured in national publications such as The Washington Post, Runner's World, Outside Online, NBC News, EatingWell, and Women's Running. Find more of her writing and real talk at heathercaplan.com. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It's been one of Apple's top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Fitness en la Nube
271. Positividad Corporal «Body Positive»: La salud no viene en una talla

Fitness en la Nube

Play Episode Listen Later Dec 24, 2021 15:01


Antes de comenzar, solo quiero aclarar que todo lo que voy a compartir hoy, es solamente mi opinión, pero vale ... Leer más

Fat Girl Book Club
Killer Fat by Natalie Boero with Kimberly Dark

Fat Girl Book Club

Play Episode Listen Later Dec 23, 2021 62:10


Another first on the podcast!  A few months ago, I had Natalie Boero on the show to talk about Kimberly Dark's book Fat, Pretty and Soon to Be Old. This week I have such a treat!  Kimberly Dark is came on the show to talk about Natalie Boero's book Killer Fat!  I had such a ball and honestly the two episodes really compliment one another.  Some of the things we chatted about include: Kimberly's journey"I live in the circus sideshow of sociology"Moving from fat/fit to fat/disabledWhy Killer Fat is a sociological perspectiveWhy the macro and micro levels are different perspectives but are linked to create a whole narrativeThe relevance of Boero's chosen reportsHow to get media traction and create an epidemicHow to blame individuals for systemic issuesKimberly's experience with Weight Watchers and Overeaters AnonymousWhat does it mean to be eating too much?Kimberly's experience with bypass surgeryHow bypass surgery communities push gender rolesKeep reading everyone!Kimberly's LinksWebsiteBook resources for book clubsKimberly's calendarYoutubeFat Girl Book Club and Episode LinksYour Better Body Image ChecklistOfficial FB Group for the PodcastFat Girl Book Club PatreonRoxane Gay's discussion of her surgeryBook RecommendationsPersonal Accounts:What We Don't Talk About When We Talk About Fat by Aubrey GordonFat, Pretty and Soon To Be Old by Kimberly DarkDamaged Like Me by Kimberly DarkSocial Analysis/ History of Social Construction of Fatness:Fat Shame by Amy Erdman FarrellFearing the Black Body by Sabrina Strings

Meditating On Self Love
Bedtime Body Positive Affirmations

Meditating On Self Love

Play Episode Listen Later Dec 22, 2021 16:34


The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Join Membership: https://iamyarose.com/ Free Self-Love Quiz: https://iamyarose.com/selflovequiz/ Visit website: https://iamyarose.com/ Connect on Instagram: https://www.instagram.com/iamyarose/ Subscribe to the podcast. Leave A Thank You Tip: https://cash.app/$iamyarose Do you have any affirmations or show requests? Leave a note on Instagram in the direct message section. Or email hello@iamyarose.com ---- Music Credits: Author: Soyb Title: Before Sunset posted under license Creative Commons. Type of music: R&B and Soul Soundcloud: https://soundcloud.com/soybmusic/before-sunset “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

Style It Out
Fit to Body Positive and Back Again

Style It Out

Play Episode Listen Later Dec 22, 2021 11:51


Another rambly chit chat from Cate this week. She shares her experiences with body positivity, body neutrality and learning to treat herself and her body right. Do you have a burning style question or conundrum? send an email through to us at styleitoutpodcast@gmail.com, or DM us on our socials, and Cate will tell you exactly how to style it out! We can't wait to hear from you. Instagram: @styleitoutpodcast Twitter: @styleitoutpod Do you need a complete style or life refresh? Book a 1:1 session with Cate of Confident Stylings at http://bit.ly/2OxDnTD The Style It Out podcast is for entertainment purposes only and should not be used to make any decisions. The advice shared on Style It Out is general in nature and does not take into account your individual circumstances.

Intuitive Eating & Body Positivity with Terri Pugh
32. Having confidence at parties

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Dec 20, 2021 43:38


Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help.How can you join in and get support?Join the conversation in the Facebook group: https://facebook.com/groups/IAmTerriPughBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingFollow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletterDrop me an email: Hello@lifebite.co.uk Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Diva Music Podcast | JENNYLYN
Love Your Hot Curvy Body

Diva Music Podcast | JENNYLYN

Play Episode Listen Later Dec 20, 2021 24:15


Love your hot, curvy body. ♡ https://linktr.ee/jylchung​

Food Psych Podcast with Christy Harrison
[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Dec 20, 2021 73:39


Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy's first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture's role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.) Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-'95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com. Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple Podcasts' top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Intimate Interactions
Making Body Positive Sex Art (Ricardo)

Intimate Interactions

Play Episode Listen Later Dec 18, 2021 47:42


Ricardo Scipio talks about his personal journey and struggle as an artist. What made him decide to make sexual art? What has he learned about sex from photographing over 500 people having sex? How has seeing his work affected the people who have seen his work and how does that affect him? Trinidad-born Ricardo Scipio has thus far garnered the reputation for making unique, multi-layered, provocative work in film and photography. His first feature film "When" was an irrepressibly brutal and comedic portrayal of dysfunctional struggling actresses in New York. His second feature film "Watershed" was the first independent feature film in North America to be shot in digital high-definition, breaking ground with its technical and narrative accomplishments. His third feature film "Finder of Lost Children," set in the Caribbean community of Canada, is a poignantly moving and humorous story of two half-sisters that meet for the first time at the funeral of the father neither one of them knew. Ricardo grew up in Toronto and attended both The Nova Scotia College of Art and Design and The University of Waterloo. He started his art career as a fashion photographer and then later as a fine art nude photographer. He has had 14 gallery shows of his work and his first book of photographs- a collaboration with noted Canadian poet George Elliott Clarke, was published in November of 2005. His second book "The Goddess Project" was completed in 2010. A book of nudes of Black women entitled "Uzuri" was finalized in 2011. Never idle for long, Scipio has completed photographing his fourth book "The Goddess Project Book Two" in 2012. His fifth book "The Goddess Project Book Three" was finished in 2015. The Sex Goddess Project Book One was completed in 2016 He completed The Sex Goddess Project Book Two in 2018, Book Three of the series in 2019 and Book Four in 2020. Ricardo has recently started his his tenth book "The Intimacy Project." When not on tour, Scipio makes his home in Canada. The Sex Goddess Project sexgoddessproject.com --- Send in a voice message: https://anchor.fm/intimate-interactions/message

Fearless Rebelle Radio with Summer Innanen
#211: Movement Series: Body Positive Strength Training with Jenna Jozefowski

Fearless Rebelle Radio with Summer Innanen

Play Episode Listen Later Dec 14, 2021 43:31


Movement Series: This is another instalment of the movement series where I'm with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support. Show notes: summerinnanen.com/211 In this episode, we talk about: - How Jenna helps people strength train without a side of diet-culture, - How fitness and movement should enhance your life, not take it over, - Why many people feel like they're doing joyful movement wrong and how it can be a hard standard to live up to, - Advice for finding the right movement for your body, - Some of the red flags to watch out for when choosing a trainer, - Advice for someone looking to get into strength training, Plus so much more! Get the shownotes: summerinnanen.com/211

Food Psych Podcast with Christy Harrison
[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Dec 13, 2021 89:35


Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrative that trauma “causes” larger body size, and so much more. Plus, Christy answers a listener question about studying nutrition and dietetics while trying to heal from your own disordered eating. (This episode originally aired on December 16, 2019.) Stephanie Zone, PsyD, JD, is a clinical psychologist specializing in eating disorders and trauma, as well as other issues including anxiety and depression. She works with all types of clients at an HMO and in private practice in the San Francisco Bay Area. She is also a professor, workshop leader, and yoga teacher. Stephanie began her career as a lawyer. Her passion for legal aid and social justice fueled a career change to psychology. She wrote her dissertation on feminism and eating disorders, with the theory that feminism might have a protective effect for women. She taught for 18 years at City College of San Francisco and created the class Psychology of Food, Weight, and Eating. Health at Every Size©️ is the guiding principle of her work. Stephanie also utilizes EMDR,Acceptance Commitment Therapy and Mindful Self-Compassion to help people heal from trauma and weight stigma and live with vitality. To learn more about Stephanie, visit her website at DrStephanieZone.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Get Social Podcast
70: Embracing a Body-Positive Mindset with Jennifer Taylor Wagner

Get Social Podcast

Play Episode Listen Later Dec 10, 2021 73:30


Today's interview is with the one and only Jennifer Taylor Wagner, an author with an incredible story to share!  She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Her new book, "Your Good Body," releases January 11, 2022 - make sure to pre-order your copy now! In the Nuggets section, we also hear all about Summer's journey in finding Adele concert tickets, movies hitting the theaters this month, and Rachel's considerations on becoming a manager for TikTok stars. You know.... the usual!! Follow us on Instagram: Jennifer Taylor Wagner @JenniferTaylorWagner Jennifer's Website: https://jenniferwagner.co/ Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply

Holmberg's Morning Sickness
12-08-21 - Michaela Danzer Body Positive Model - Do Hunger Strikes Ever Work Aside From Ghandi - ASU Students Only Striking From 9 to 6 - Fox 10's Bailey Miller Reporting On Strike - Kirby's Got Another Recital

Holmberg's Morning Sickness

Play Episode Listen Later Dec 8, 2021 43:47


Holmberg's Morning Sickness - Wednesday December 8, 2021

Holmberg's Morning Sickness
12-07-21 - Tiring Of Woke Terminology Like Curvy Body Positive Food Insecure And Plus Size But Loving Alabama Star Player Kool Aid - Autonomous Semis Are Being Seen Around Chandler w/Driver Shortage

Holmberg's Morning Sickness

Play Episode Listen Later Dec 7, 2021 35:14


The Mindful Dietitian
Raising Body Positive Teens with Signe Darpinian

The Mindful Dietitian

Play Episode Listen Later Dec 7, 2021 61:19


Signe Darpinian on life in the diet culture horror of the 1980's and supporting parents to raise teens who feel good in their bodies.   In this episode, Signe Darpinian shares how her sequence of co-authored books came to be, her experienced collaborating with Wendy Stirling and Dr Shelley Aggarwal and  beauty of bringing all your experiences to the table, the diet culture horror film that was the 1980's and the challenges for Gen X parents raising teens, how witnessing has impact, the benefits of boundaries and finding your starting place and Singe's share the collective hope for parents who read the ‘Raising Body Positive Teens' book. Here Fi and Signe chat about; 'No Weigh' and ‘Raising Body Positive Teens'; the books co-authored by Signe and how this sequence of books came to be. Collaborating with our generous community and the beauty in ‘knowing what you know and knowing what you don't know'. Signe's love for prankings. Diet culture horror of the 1980's; Signe and Fi share their recollection of growing up in this era and how witnessing has impact. The complex and multi-layered challenges for Gen X parents, who were teens themselves in the 80's. The hope for parents who read ‘Raising Body Positive Teens', who are wanting to do the work and for things to be different.  How the pandemic has raised the flag for the important of self-trust and finding our baseline to which we can come back to. The Benefits of Boundaries (Chapter 9 of ‘Raising Body Positive Teens');What are boundaries? Signe and Fi step us through the starting place for boundaries. Why can boundaries feel so bad? More about Signe:  Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) and a Certified Eating Disorders Specialist. She is the host of Therapy Rocks! a personal growth podcast, and co-author of No Weigh! as well as forthcoming book Raising Body Positive Teens: A Parent's Guide to Diet-free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. Connect with Signe: Website Book Podcast

Food Psych Podcast with Christy Harrison
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Dec 6, 2021 74:28


Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there's no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers a listener question about whether home-testing kits for food sensitivities are accurate or bogus. (This episode originally aired on March 16, 2020.) Julia Lévy-Ndejuru is a registered dietitian, blogger and MSc. candidate currently living in Montreal, Canada. Her clinical work is rooted in intuitive eating and Health At Every Size. She holds bachelor's degrees in Dietetics and in Psychology, and her Masters research project focuses on the interplay between intuitive eating and the practice of relaxation activities. She firmly believes that everyone deserves to have a good relationship with food and their body, and recognizes the importance of social justice work to get there. Through her writing and occasional public speaking, she hopes to bring the intuitive eating and HAES messages to people who may not be familiar with them. More specifically, she does most of her writing in French, to make these philosophies accessible to francophone communities in Canada and worldwide. Find her online at NutritionPositive.ca. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Fat Girl Book Club
Bonus Episode: My Top 5 Reads of the Podcasting Year

Fat Girl Book Club

Play Episode Listen Later Dec 2, 2021 32:42


It is may 2nd anniversary!  Fat Girl Book Club is two :)As a bonus, I am giving you part of my episode that is available on my Patreon page, where I countdown my top 5 books of the podcasting year!Check out my patron page to get the full episode:  https://www.patreon.com/fatgirlbookclub  

Food Psych Podcast with Christy Harrison
[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 29, 2021 90:42


Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles of intuitive eating, HAES®, and body liberation in her work, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body. (This episode originally aired on December 10, 2018.) Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 22, 2021 72:10


Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn't an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith's work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn't stigmatize people in larger bodies. (This episode originally aired on April 9, 2018.) Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda's Big Dream, a children's book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today's Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Just Break Up Podcast
Body Positive Dating + Relationships - An Interview with Virgie Tovar

Just Break Up Podcast

Play Episode Listen Later Nov 18, 2021 72:40


In this week's episode of Head and Heart Work Conversations, Sam and Sierra talk to Virgie Tovar, an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Follow Virgie on Instagram, buy her books, and subscribe to her podcast Rebel Eaters Club. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Crime Scene Kitchen Original music, recording, and editing by Spencer Wirth-Davis Advertise on Just Break Up!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignited by Inner Beauty
#22 How to Have a Body Positive Wedding

Ignited by Inner Beauty

Play Episode Listen Later Nov 17, 2021 43:38


I just got married! (Yay!) And the wedding industry is wrapped up in diet culture (boo!) Here are a few tips on how to have and promote a body positive wedding experience whether you're the bride, in a bridal party, or a guest.  Please share with your engaged friends! 

Intuitive Eating & Body Positivity with Terri Pugh
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Nov 15, 2021 53:55


This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol?  We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in Human Nutrition and an MSc in Nutrition for Global Health, and is currently completing her PhD focussing on adolescent nutrition and eating behaviours. She also lectures in nutrition and works one to one with clients. This breadth of experience gives her a wide understanding of the importance of nutrition for health along with the challenges individuals face in understanding and applying public health guidance to their own individual situation. She has recently expanded her knowledge in the anti-diet approach, is HAES-aligned and applies intuitive eating into her practice, helping people improve their relationship with food and their body. Follow Aisling on Instagram: https://instagram.com/nutrit.ais or @nutrit.aisBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingJoin the conversation in the Facebook group: https://facebook.com/groups/IAmTerriPughFollow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletterDrop me an email: Hello@lifebite.co.uk   Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros 

Just Get Fit with Nikki
Struggling with Food Freedom?

Just Get Fit with Nikki

Play Episode Listen Later Nov 15, 2021 12:25


Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Food Psych Podcast with Christy Harrison
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 15, 2021 94:28


Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and other forms of oppression, and so much more. Plus, Christy answers a listener question about how to navigate eating-disorder recovery while socially distanced from your support system because of COVID-19. (This episode originally aired on March 30, 2020.) Rachel Millner is a fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. Rachel is in private practice in Bucks County, PA and sees clients virtually and in-person. She has given talks nationally on topics related to “atypical” anorexia, incorporating HAES® and weight-inclusive care into clinical practice, and adapting clinical approaches to HAES. Find her online at RachelMillnerTherapy.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Nutrition for Littles
Raising body positive kids

Nutrition for Littles

Play Episode Listen Later Nov 10, 2021 31:40


Click here to register for the FREE 5 day Love Your Mom Bod email challenge for five days to better body image. Today's episode is all about how to raise body positive kids and how to BEST protect them against the harmful and negative self talk and beliefs that we may have experienced. Ready to […] The post Raising body positive kids appeared first on Mama and Me RD.

Therapy Rocks!
20: The Art of Aging

Therapy Rocks!

Play Episode Listen Later Nov 9, 2021 29:10


Connie Sobczak and Signe have a conversation about “The Art of Aging.” Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!) and in 1996, Connie co-founded The Body Positive, a nonprofit organization that provides practical tools to developing balanced, joyful self-care and a relationship with our bodies that is guided by love, forgiveness, and humor. In Connie's 2021 TEDx Talk, Embracing Your Critical Voice: The Gateway to Self-Love, she shares her painful yet powerful journey to self-love, and offers ways for others to get there as well. To learn more about Connie visit https://thebodypositive.org and  https://thickpress.com/ for her book emerging.

Food Psych Podcast with Christy Harrison
[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 8, 2021 78:13


Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it's actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more weight-inclusive, and so much more! Plus, Christy answers a listener question about dealing with digestive symptoms. (This episode originally aired on September 30, 2019.) Louise Metz is an Internal Medicine Physician who has expertise in the medical management of eating disorders and gender-related health care. She is the owner and founder of Mosaic Comprehensive Care, a medical practice in Chapel Hill, NC offering primary care and specialty care that is inclusive and affirming of all bodies. After receiving an undergraduate degree in Biology and Women's Studies at Duke University, she attended medical school at the University of North Carolina. She completed her internship and residency in Internal Medicine at the University of California at San Francisco. She has previously held academic positions at NYU's Bellevue Hospital and Duke University, and has published research on heart disease in women. She created Mosaic using a unique model of individualized and collaborative care with a focus on body diversity and complexities of health. She is passionate about providing weight-inclusive medical care, and committed to helping to change the paradigm surrounding the way we address weight and health. Find her online at MosaicCareNC.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Face Your Fears
Episode 42: Reading recap - Aubrey Gordon & Isabel Wilkerson

Face Your Fears

Play Episode Listen Later Nov 7, 2021 22:34


In this week's episode of What Did Liz Read This Week? I talk about Aubrey Gordon's book What We Don't Talk About When We Talk About Fat and Isabel Wilkerson's book Caste. Y'know. Some light reading.Aubrey Gordon formerly wrote exclusively under her internet handle Your Fat Friend. She's a fat activist and co-host of the incredibly popular podcast Maintenance Phase, along with Michael Hobbes.Isabel Wilkerson won the Pulitzer Prize for her previous book, The Warmth of Other Suns. Her latest book Caste has similarly been hailed as an incredible achievement, chosen by Oprah and others as a book of the year. It's also the common read this academic year for my college's honors program.Links:What We Don't Talk About When We Talk About Fat: https://www.yourfatfriend.com/home/bookMaintenance Phase web: http://maintenancephase.com/MP IG: https://www.instagram.com/maintenancephase/?hl=enMP Twitter: https://twitter.com/maintenancepodAubrey Gordon's web site: https://www.yourfatfriend.com/AG's IG: https://www.instagram.com/yrfatfriend/?hl=enAG's Twitter: https://twitter.com/yrfatfriendMichael Hobbes's web site: https://rottenindenmark.org/MH's Twitter: https://twitter.com/RottenInDenmarkCaste: https://www.isabelwilkerson.com/retailersThe Warmth of Other Suns: http://warmth.isabelwilkerson.com/Isabel Wilkerson web: https://www.isabelwilkerson.com/IW IG: https://www.instagram.com/isabelwilkerson/?hl=enIW Twitter: https://twitter.com/isabelwilkerson

Conversations with Kenzie
Being South Asian and body positive with Brynta Ponn

Conversations with Kenzie

Play Episode Listen Later Nov 7, 2021 42:57


Brynta is one of my favourite content creators and a wonderful friend of mine. On this episode we discuss body positivity (and a little bit of sex!) and how she navigates that with her South Asian family and culture. Follow Brynta here: https://www.instagram.com/bryntstagram/ Produced by Brett Kibbler

Romanistan
12: Love, diversity, and romance novels with writer Talia Hibbert

Romanistan

Play Episode Listen Later Nov 5, 2021 24:13


Our interview with British Afro-Romani romance writer Talia Hibbert is a delight. Hibbert is a best-selling author  known for her sexy, diverse, body-positive, sex-positive, intersectional feminist romance novels. She takes Romanistan co-hosts Paulina and Jess through why she loves to write romance novels, relationship advice, building characters, spirituality, advice for budding writers, and her novel, Take a Hint, Dani Brown. Enjoy this charming interview with a brilliant and creative mind.  Talia's romance recommendations for new and seasoned romance readers are Nalini Singh (especially the Psy/Changeling Series), Danielle Allen, Therese Beharrie, Kennedy Ryan, and Beverly Jenkins.Thank you for listening to Romanistan podcast.You can find us on Instagram @romanistanpodcast, and on Facebook under the same name, and on Twitter @romanistanpodWe started a Ko-fi fundraiser to help us expand. Our goal is to release 2 episodes a month, create video content, like an advice column and other treats, and we would also like to register as a nonprofit so we can produce content by other Romani & Sinti creators. We are hoping to cover production costs, like paying for our hosting site, website, editing and producing, and all the rest. We would love it if you could contribute and spread the word. The link, Ko-fi.com/romanistan, is in our bio on Instagram, and will be in the show notesPlease rate, review, and subscribe. It helps us so much. If you would like to advertise with us, email us at romanistanpodcast@gmail.com. We offer sliding-scale for Romani, Sinti & related businesses, so reach out!You can find Jess, on Instagram @jezmina.vonthiele, and you can find Jess' vintage and curiosities shop Evil Eye Edit on Instagram @evileyeedit & Etsy.You can find Paulina Verminski on Instagram @_paulina_v_ and at https://romaniholistic.com/. Follow Paulina's store, Romani Holistic, in Corona Del Mar, CA, on Instagram @romaniholistic Romanistan is hosted by Jessica Reidy and Paulina VerminskiConceived of by Paulina VerminskiEdited by CherubWith Music by Viktor PachasAnd Artwork by Elijah Vardo

PT Profit Podcast
Yoga for All Bodies with Natalia Tabilo

PT Profit Podcast

Play Episode Listen Later Nov 4, 2021


On today's brand new episode of the PT Profit Podcast, Natalia Tabilo joins me to talk all things yoga. Natalia is the founder of Yoga For All Bodies, and she shares with me how Yoga impacted her mental health and ignited a passion that led to her becoming an instructor for all types of people. She tailors her classes so that she is able to instruct everyone, regardless of their body type or experience level. With Natalia, no one will be left behind. Natalia talks to me about researching yoga and about some of its misconceptions. She also tells me about the obstacles that she has encountered as an instructor. We also dive into her preference for using "variations" rather than "modifications." It was wonderful getting to chat with Natalia. Natalia and I discuss:- Why it is important to be specific about what kind of yoga is being taught.- The difference between modifications and variations.- The impact of Yoga as a coach and to the clients. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Natalia Tabilo is a Body Positive 500 RYT yoga teacher, journalist, and the founder of Yoga for All Bodies. She was made in Chile and now lives in San Francisco, CA. Yoga has helped her become friends with her mind and body, and that’s why she wants to share it with others. After feeling left out and unseen in yoga classes, she decided to create Yoga for All Bodies, an inclusive and accessible practice based on variations, sensations, and freedom to meet and enjoy your body and mind, where you are today. She loves Yoga props, and in all of her classes, variations (not modifications, because everything is a 100% Yoga) are offered using them! To fulfill the promise of sharing Yoga for All Bodies, Natalia is certified in Vinyasa, Yoga for All, Accessible Yoga, Yoga for Seniors, Prenatal and Postnatal Yoga, The Roll Model Method, Restorative, Yin, Yoga Nidra & Meditation, Somatics, and Trauma-Informed Yoga. Yoga for All BodiesYoga for All Bodies on FacebookYoga for All Bodies on InstagramYoga for All Bodies on YouTube Join the Facebook community!

Food Psych Podcast with Christy Harrison
[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 1, 2021 75:01


Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. (This episode originally aired on March 26, 2018.) Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide. Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan. Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Baby-Led Weaning Made Easy
Fostering Food Neutrality from Baby's First Bites with @raisingbodypositivekids Riley Peterson, RD

Baby-Led Weaning Made Easy

Play Episode Listen Later Oct 28, 2021 16:58


#174: Do you ever catch yourself saying negative things about food at mealtime even when you don't realize you're doing it? Our babies and kids are watching and listening and our words are shaping their relationship with food even from their first bites. In this episode I'm interviewing dietitian and body positive coach Riley Peterson from @raisingbodypositive kids about how we can create a more food neutral household.   Using this positive language and avoiding certain words about food can go a long way in helping to avoid the charged associations with foods that many children are exposed to very early in life. You CAN create a food neutral household in YOUR house and it can start as early as when your baby is beginning solid foods with baby-led weaning.      If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/174

Your Call
The Body Positive Helps People Reclaim Their Health, Beauty & Confidence

Your Call

Play Episode Listen Later Oct 27, 2021 53:02


Food Psych Podcast with Christy Harrison
[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 25, 2021 86:23


Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder. (This episode originally aired on December 3, 2018.) Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight. Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food, available December 2019. Find her online at VincciTsui.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Brooke and Jubal
Masked Speaker: Body Positive Marathoner

Brooke and Jubal

Play Episode Listen Later Oct 19, 2021 7:20


Today's Masked Speaker has been lying to millions of people for months… And even though it's gained her a lot of money and positive attention... The truth has been eating away at her and she's ready to let it out!

Food Psych Podcast with Christy Harrison
[Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 18, 2021 77:25


Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress. (This episode originally aired on May 11, 2020.) Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur. Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world. As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

The Final Straw Radio
Fat Liberation for Revolutionary Leftists with Autumn

The Final Straw Radio

Play Episode Listen Later Oct 17, 2021 64:13


This week I am very excited to present an interview with Autumn (she/her/hers), who is an anarchist and scholar-activist, on Fat Liberation in all its many nuances, the pervasive, classist, racist, and colonial nature of fatphobia both in mainstream society and in far left spaces and thought, and the roots of Fat Liberation as a structure which originates and lives with Black, Indigenous, and brown, trans and disabled people. We also speak about Autumn's syllabus entitled “Fat Liberation Syllabus for Revolutionary Leftists: Confronting Fatphobia on the Left AND Liberalism within the Fat Liberation Movement”. In this document, she compiles writings on the many aspects of fatphobia and gives her own analysis in bulleted form. This document is available for public use, and you can find it at https://tinyurl.com/FatLiberation! To get in touch with Autumn, you can @abolishtheusa on Instagram. People, works, and resources named by our guest in this episode: - Da'Shaun L. Harrison book “Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness” - Dr. Sabrina Strings book “Fearing the Black Body: The Racial Origins of Fat Phobia” - Hunter A. Shackleford “Hunter Ashleigh Shackelford (they/she) is a Black fat cultural producer, multidisciplinary artist, nonbinary shapeshifter, and data futurist based in Atlanta, Georgia ... They are the creator and director of a Southern body liberation organization, Free Figure Revolution, which focuses on decolonizing antiblack body violence … Hunter illustrates the relationship between Blackness, fatness, desire, queerness, and popular culture.” (Instagram: @huntythelion) - Jervae (Instagram: @jervae) - Dr. Dorothy Roberts' work on CPS and how anti-Black racism and fatphobia infect this institution. - Health At Every Size, evidence based medical paradigm that heavily critiques the social constructions of “obesity” and diet culture, and aims to present folks with a compassionate and inclusive framework for taking care of themselves. - Books by Dr. Lindo Bacon (founder of Health At Every Size) - podcast Food Psych with Christy Harrison - Marquisele Mercedes article “How to Recenter Equity and Decenter Thinness in the Fight for Food Justice” - Caleb Luna (Instagram: @chairbreaker Twitter: @chairbreaker_) “Caleb Luna (they/them) is a fat queer (of color) critical theorist, performer, poet, essayist, cultural critic, and performance scholar. As a Ph.D. candidate in Performance Studies at UC Berkeley, their research focuses on performances of eating, and historicizing cultural representations of fat embodiment within the ongoing settler colonization of Turtle Island. - Sonalee Rashatwar (Instagram: @thefatsextherapist) - podcast Maintenance Phase with Aubrey Gordon (Instagram: @yrfatfriend Twitter: @yrfatfriend) - Fat Rose Collective (Instagram: @fatlibink) Announcement 2022 Certain Days Freedom for Political Prisoner Calendars Just a heads up that the pre-orders for the 2022 Certain Days has begun. You can bulk order copies to distribute, you can order individual ones from Kersplebedeb (Canada) or Burning Books (USA), and you can order them for prisoners through the site, CertainDays.org. Check out our past interviews on the calendar: https://thefinalstrawradio.noblogs.org/post/category/certain-days/ . ... . .. Music for this episode: Reality Check by Noname (Instrumental)

Food Psych Podcast with Christy Harrison
[Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 11, 2021 77:10


Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body's needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 4, 2021 81:05


Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and so much more! Plus, Christy answers a listener question about how health and wellness professionals can handle concerns about potential clients getting “scared off” by the anti-diet approach. (This episode originally aired on September 23, 2019.) Rachel Estapa, founder and CEO of More to Love, is passionate about empowering people to love and appreciate their bodies. Her own path to body acceptance began many years ago. After yo-yo dieting throughout her teenage years and into adulthood, Rachel took stock of her life and realized she wasn't happy. Even when she reached her “goal weight,” she felt something was missing. That's when she decided she would stop trying to change her body and instead she would focus on loving the body she has. Find her online at MoreToLoveYoga.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 27, 2021 73:09


Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she's bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question about how to deal with worries about your partner's health. (This episode originally aired on February 17, 2020.) Ayana is a nutrition therapist, certified intuitive eating counselor, and macro social worker. She is the founder of Truly Real Nutrition, LLC, a private nutrition practice where she empowers clients to give up dieting in exchange for trusting their bodies and breaking free from food rules that result in feelings of failure and shame. She encourages her clients to embrace the beauty, power, and connection that their food traditions, personal experiences, and values add to their lives. Ayana is committed to increasing awareness of intuitive eating and weight inclusive philosophies in black communities. She believes that weight-centric approaches to health and wellness only serve to exacerbate body image issues, stress, and anxiety which contribute to increased rates of chronic diseases often seen in black and other communities of color. Ayana has 10+ years of experience educating the public on the relationship between the nutrition environment and health outcomes. Prior to transitioning to private practice, she worked with community leaders and local politicians as a nutrition policy advocate and community nutrition educator, in the healthcare field as a clinical dietitian at Mercy Philadelphia Hospital, and as an award-winning, top performing account manager at a Fortune 500 company. Find her online at TrulyRealNutrition.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 20, 2021 80:53


Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue, and so much more. Plus, Christy answers a listener question about intuitive eating and fears around weight loss. (This episode originally aired on December 9, 2019.) Kendrin Sonneville, ScD, RD is an Assistant Professor in the Department of Nutritional Sciences at the University of Michigan School of Public Health. Dr. Sonneville also holds an adjunct appointment at Harvard Medical School and is a Collaborating Mentor for the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED) at Boston Children's Hospital and the Harvard T.H. Chan School of Public Health. Dr. Sonneville is a registered dietitian, behavioral scientist, and public health researcher whose research focuses on the prevention of eating disorders among children, adolescents, and young adults. Dr. Sonneville uses a weight-inclusive framework to study how to promote health and well-being without inadvertently increasing body dissatisfaction, disordered eating, and weight stigma. Find her online at KendrinS.sph.umich.edu. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.