Podcasts about body positive

Gillian Goerzen was at the healthiest she'd ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn't “look like” she was chronically underfueled, she flew under the radar for years. As the medical community is finally starting to recognize, eating disorders don't have a certain look.Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs,  and plans and reclaim their authentic approach to health and fitness. Gillian has also traded Ironmans for distance swimming — while managing a rare disease. She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker.Connect with Gillianhttps://www.superyou.ca/Instagram Facebook Twitter YouTube In this episode, we discuss: Training for an Ironman triathlon as a way to “legitimize” a disordered relationship with exerciseEmbracing joyful movement — despite having to give up runningShifting  from a disordered relationship with food to embracing an intuitive eating approachCan you eat “diet foods” as an intuitive eater? Why intuitive eating is  more than respecting hunger and fullness cues Questions to ask yourself if you're wondering whether your eating and exercise are disordered Managing life as an athlete, a mom, and a professional with indolent systemic mastocytosisReady to heal your relationship with food, exercise, and your body?

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat. For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

This week we get body positive. We solve the problems of the world while enjoying a bottle of Gentleman Jack provide by our whisky partners NuNu's Market. We are joined by Mike Trammell of Luxery Limo of Lafayette, Renee Gerard of Piper's Haven and Sam Stokes of Better Boot Productions. 

In this episode, I interview RYT Liza Herman and she shares: Her journey in Yoga from participant to teacherThe importance of representationWays she teaches to help create more inclusionApparel for all bodies       Liza is a E- 200 Hour Registered Yoga Teacher with the Yoga Alliance based in Philadelphia. She completed her training at the Amma Center and School in October 2015, under Bridget Yanni. Liza found a love of yoga in August of 2012 when she was recovering from back surgery. The practice of yoga has taught Liza strength, flexibility, confidence, power, patience, self-love, and balance. Liza works to challenge her students both physically and mentally on their mats while incorporating breath and proper alignment in each class she teaches. Liza believes the practice of yoga is accessible to all. When Liza is not teaching you can find her practicing on her mat, traveling the world, jumping out of planes, going to concerts, reading, and spending time with loved ones. Liza is a graduate of Ithaca College with B.S. in Sport and Exercise Sciences. "Come to my classes to move in your body, not change it"CONNECT WITH LizaWebsiteInstagramCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade   Learn more about the Body Image Upgrade

JOIN MY MAILING LIST and we can connect more personally.For full show notes visit: www.amandastarkingsley.com/speaking-light-into-abortion/180One to one coaching available for listeners who want to deepen their healing work. If you are someone who chose abortion and find yourself struggling, hiding, or wishing you could move beyond your experience, you can book a free call with me. We'll talk about how you can start living the life you made your choice for. https://calendly.com/amandastarkingsley/free-consult-session?month=2022-06

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didn't have food sensitivities, how infertility can make people desperate enough to try dubious wellness-culture treatments, the harmful wellness messages she's gotten while navigating her son's sensitive stomach as a breastfeeding parent, how social media influences our relationships with food and body, and lots more. Jenée Desmond-Harris is a Slate staff writer and editor. She writes the Dear Prudence advice column and previously worked at the New York Times, Vox.com and the Root. Find her work at slate.com. If you like this conversation, you can hear lots more like it on the new Rethinking Wellness podcast! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

After gaining over 600 lbs, Anthony Lopez knew he had to make a change to his life. We talk to Anthony Lopez about his incredible weight loss journey and how he was able to lose over 350 lbs. Anthony then talks to us about his program, Heavy To Modified, which is helping others on their weight loss goals. Follow Anthony: Website: https://www.heavytomodified.com/ Facebook: https://www.facebook.com/heavytomodified Instagram: https://www.instagram.com/heavytomodified/ Tiktok: https://www.tiktok.com/@heavytomodified?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@HeavyToModified

I grew up in a Christian household, went to church every Sunday, and was involved in youth group as a teen (mostly for the boys ;)). It wasn't until I transitioned to the non-diet world that  made the connection between the shame I felt about my body and purity culture.This week I had a great interview with a colleague of mine, Jolyn Martin. I had invited her on the show to talk about exercise and I don't think either of us expected the conversation to turn into the parallels between religion and body image. I wonder how many of you will resonate with what we share in the episode. It's a juicy one!Jolyn Martin is a certified personal trainer, group fitness instructor and body image coach from Kitchener, ON, Canada. Jolyn is a mom of 2 and is passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting her career in the fitness industry, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help women take back their power and relearn how to be the expert of their own bodies. Jolyn is the host of her own podcast "The Non-Diet Mom Show" where she shares topics around raising body confident, intuitive eaters and how healing our own relationship with food, body and movement is key to being the example we want for our children.Mentioned on the show:You can learn more about Jolyn and her offerings at https://www.jolynmartin.ca/Or connect with her on:InstagramFacebook

Hey Listeners!I'm back and recording for the first time from my home! The She Shed to be exact. Lol! The sound might (and will be) a little different than you've come to expect, but the content is still just as great if not better. This pod me is jumping back into it all and sharing something I am proud of. Find out why YOU should be proud too. Tune in anywhere you listen. Follow me on IG @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what we are experiencing in our bodies. Constance Hart is the Founder of Conscious Colors and Color Aroma, a multi-sensory experience of Color Therapy. She has been helping women for over 30 years as a wellness mentor, meditation guide, and Color Therapist. Constance's greatest joy is to provide life support through light support. She also provides intuitive readings and guidance. Visit her at ConsciousColors.comConstance HartFounder/Developer/MentorConscious Colors • Color Aromahttps://www.consciouscolors.com ★ Support this podcast on Patreon ★

Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you'll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with yourself and your partner. Ultimately, the goal is to recognize our needs and make decisions that are right for us as individuals even when in a relationship.   What to focus on when you're juggling a relationship while still wanting to work on yourself and your self-love journey What this journey and practice gets to look like The reality of practicing self-love when you are a partner and a parent Why you should set boundaries  Understand your self-love language Ways to connect with your partner and make sure you're in sync A reminder to love yourself   - Listen to the episode with Malia - My Self Love Quiz to find your self love language - Jay Shetty episode with his partner   Work with J.Go Join the BCB Universe Sign up for Busy BCB Self-Paced Course Apply for 1-1 Coaching or a Confidence Intensive Call ----- * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @JGoFitLife   * Subscribe to J.Go's email list  *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  * If you're interested on being a guest on this podcast, please fill out this form   

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you're not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. (This episode originally aired on June 27, 2022.) Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Julia: Follow Julia on Instagram: https://www.instagram.com/julia.berit/?hl=en Follow Julia on TikTok: https://www.tiktok.com/@julia.berit?lang=en ------ More About Eleni:  Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition   https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni?      Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee       Email Eleni: All.Bodies.Nutrition@gmail.com

Dex and Chalice from The Satanic Temple stop by to open expand our horizons. Ted wants to start cutting off body parts, right now.

About Tami-Adrian George: Tami is the founder of Tami's Take On…Pilates. Rehab. Nutrition. It's Tami George's passion to help people do the things they love…better and without pain! Tami's many years as a dancer and busy working actor & model (Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition.  Since her initial Pilates certification more than 30 years ago, she's had the opportunities to learn from Master Level Pilates Instructors, trained under top Physical Therapists, and incorporated my many fields of study to help her clients achieve their fitness goals.  She's worked with everyone from CEOs to nationally-competing athletes, from weekend warriors to fitness fraidy-cats, from little kids to grandparents.  Tami-Adrian says it's about so much more than dieting and exercises…It's about laughing, learning and celebrating!  Let's talk about taking back our fitness! What We Discuss in this Episode: We all have that voice in our heads that's chittering away non-stop. What is yours saying? Is it even your voice? And, if not, who let them in? After encountering so many clients who based their fitness & wellness goals on what other people had to say about them, she developed an easy to use system for filtering out all the “shoulds” and zeroing in on all the “Heck Yeahs!” Real fitness is not about what your weight.  Why in the world do we talk to ourselves in such damaging ways? Why can't people seem to stay motivated? We start off all gangbusters, then fizzle out. In all your years as a performer, what were you most surprised to find out about how your peers were staying camera ready? What's the difference between Body Positive and True Fitness? How does one set fitness goals they can actually reach? How do we change that negative voice in our head?   Free Resource from Tami-Adrian George Real Fitness Starts With The Voice in Your Head:  https://www.tamistakeon.com/ (sign up for Tami-Adrian's newsletter and she will send it to you).   Connect With Tami-Adrian George Website: https://www.tamistakeon.com/ Instagram: http://instagram.com/tami.pilates.rehab   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you're not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. (This episode originally aired on June 20, 2022.) Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Usually, we don't think of love or self-compassion when we think of the actions needed to have a healthy body. If you're anything like me, you think of pulling yourself up by the boot-straps, or hunkering down, or really "following the rules." Turns out, that's part of our culture too. And this toxic sort of thinking has seeped  into how our teens see themselves too. So-called "almond moms" (and dads) think they're helping their teens be healthy (aka attaining "thin privilege") when the real culprits are shame and often a health condition called insulin resistence.In comes Dr. Karla Lester, board certified pediatrician and life coach and founder of IME Community, who is working tirelessly to teach kids--and their parents-- to love themselves as they are and also take empowering action to improve their health.Dr. Karla and I talk about how she found her purpose in teaching self-love and healthy habits, and we delve into everything from "thin privilege" and toxic media messages to body positivity and the science around insulin resistance, and living a healthy lifestyle--physically and emotionally.  You'll want to listen to this episode, about how Dr. Karla  has her own lived experience with weight, and being a human, making mistakes , developing her own self compassion and working to help others do the same. It's a message of humanity, a hard look at media and our own complicity in the childhood obesity epidemic. And an educational look at weight gain, insulin resistance, and shame—and mostly, it's a message of hope.Find out more about Dr. Karla Lester:https://imecommunity.comIME Podcast: https://omny.fm/shows/ime-community/ask-dr-karla-q-a-how-can-i-help-my-overweight-teenFree IME Resources: https://imecommunity.com/free-stuff/Instagram: https://www.instagram.com/ime_community/Tik Tok: https://www.tiktok.com/@imecommunity?lang=enYou Tube: https://www.youtube.com/channel/UCiVdmdBQkFvKSVWyD9QVX1wAnd find out more about Melissa and The Fully Mindful:https://www.thefullymindful.comBook a free, no-strings 20 minute call with Melissa:Click here for Melissa's Calendly link--- Support this podcast: https://anchor.fm/melissa060/support

Women's power and femininity has been muted and controlled for years. We have been taught to see and express our bodies differently but not to love and feel them as they really are.Although over the years the subject has opened up more and women like Gi Gi have raised their voices. It is important to keep in mind that there is still a lot of work to be done. In this episode, join me to listen to Gi Gi an Embodiment Guider & Pussy womb Pleasure expert, and me to support more women to turn on their expression in all areas of their life!

Dans cet épisode, je reçois Natacha Dzikowski. Natacha grandit en banlieue parisienne dans les années 60, avec son frère et ses parents qu'elle verra toujours beaucoup travailler, lui inculquant les valeurs de l'effort, le sens du travail et par dessus tout, le sentiment que TOUT est possible. Sa grand mère Vanda, l'inspirera également à plus d'un titre. Natacha prend en parallèle conscience très tôt de l'indispensable indépendance économique, notamment en tant que femme. Après des études à Sciences Po, Natacha démarre dans la vie active dans une grande agence de publicité, Satchi & Satchi , alors dirigée par la grande Mercedes Erra. Dans les années 80, le milieu assez sexiste de la publicité s'illustre par l'anecdote que nous confie Natacha; elle prouve également par là même sa force de caractère et sa capacité à poser ses propres limites et être actrice de sa vie. Après un passage chez l'annonceur chez LVMH, Natacha retournera finalement en agence. Passionnée par son métier, épanouie, libre et ambitieuse, Natacha a toujours assumé le fait de ne pas vouloir d'enfant. Ce choix personnel, avec lequel elle a toujours été très à l'aise, ne lui a pourtant pas épargné les commentaires, avis ou injonctions de la part des autres. En 2016, alors qu'elle travaille au sein d'une agence de publicité américaine, Natacha expérimente ce que l'on appelle clairement l'âgisme: Elle se retrouve progressivement mise au placard, écartée des invitations ou des décisions clés de l'entreprise dans laquelle elle se trouve, en raison de son âge. Un moment difficile à vivre mais dont elle tirera des enseignements et surtout une reconversion puisqu'après être partie de l'entreprise en 2017, elle travaille désormais à son compte et aide notamment des femmes à mieux vivre leur âge, quel qu'il soit. Natacha vient d'ailleurs de sortir son dernier livre "J'ai l'âge que je veux", aux Editions Leduc après avoir écrit "Belle et Bien dans son âge" quelques années plus tôt. Natacha est une femme qui embrasse pleinement non seulement son âge mais également sa singularité, sa soif de liberté, d'indépendance et qui occupe sans conteste le premier rôle de sa vie. Belle écoute !

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.) Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.UpspaceUpspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the Process” means that we all work through these experiences and issues in our own way. We can trust that our process is exactly right for us and we don't have to waste precious time comparing ourselves to others. Marcella RaimondoFor a decade in my teens and early twenties I battled with anorexia nervosa. As a queer, cisgender, able-bodied woman of color, I struggled in my recovery because my story did not mirror those in mainstream eating disorder textbooks and biographies.After reading the testimonials of women of color and queer women in A Hunger So Wide and So Deep, by Becky Thompson, I found voices that resonated with my own life experiences. I began to realize that a huge gap exists in the treatment services for underrepresented and underserved folks with eating disorders. My life's calling and social justice spirit came out of this experience.Website: https://marcellaedtraining.com/Email: Marcella@marcellaedtraining.com ★ Support this podcast on Patreon ★

Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem, and eating disorders. Her mission is to improve your mental, physical, and emotional well-being. She has a private practice and consulting company called Don't Diet Dietitian.  She believes every person deserves access to a Registered Dietitian, who is an expert in nutrition science to navigate nutrition misinformation, teach sustainable health habits, and focus on a self-care behavioral approach to healing our relationship with food, body, and mind. Links: Christie's Website Christie's Instagram: @sasssays Lauren's Instagram: @dont_diet_dietitian_ 10 Ways to Practice Self-Care Through Nutrition Ep 112 Dr. Morgan Francis Ep 103 Stacy and Markus Naugel Ep 81 Stacy & Markus Naugel Ep 126 Christie Rocha Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Whether you call it respect, acceptance or love it's always a good day to give your body what it needs (and wants!) In this episode I share the ways I show my body love each day, which really does translate into 5 ways you can also show your body respect each and every day. Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

The second half of the Pageant Weekend pod is here!This episode covers all things pageant -- find out what happens once I stand on stage (multiple times). It was so fun, and more than I hoped it would be. Every contestant was so nice and we created a bond that day. I had such a fun time meeting everyone; most of all, I loved showing off my hard work. The day was a win for me because my confidence was next level -- which is a major accomplishment considering the years where I've struggled with self-love.I literally asked a panel of people to judge me and I felt empowered by it. Tune in now to hear about it all.

This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered eating, into recovery, and eventually to the work she's doing now to help women accept their bodies and let go of food and body obsession.She's written a best-selling book and accompanying journal, and over the past 5 years, she's been featured in TEDx, Teen Vogue, Shape, and Health Magazine. She also hosts the podcast Mary's Cup of Tea, and the second half of this episode is part of my interview as a guest there. We talk about how orthorexia led me to create a blog that became a podcast about wellness, and how I eventually transitioned it beyond that niche to what it is now. We also cover the mindset (and fears) of a freelancer and within creative projects, the importance of evolution, and tools and resources I've found useful. I loved meeting her and these conversations, and hope to have many more—let us know if you listen. Show Notes:- Find Mary on the Web | Instagram- Listen to Mary's podcast & my episode on it- Mary's books: The Gift of Self Love & accompanying guided journal- I have a few spots left in my one-on-one Creative Clinic! Learn more here- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- I made a shop for my recs! It includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know! - Follow @letitouttt on Instagram. I'm @katiedalebout

The post 267: Body Positive Fitness with Jenna Doak appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path of our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Ashly Thompson is the Founder and CEO of Willa Wellness Center, an eating disorder treatment program for women in Petaluma, California. She's been dedicated to the field of behavioral health for over a decade with a special interest in ED, partly due to her own personal history. Ashly lives with her husband and two children in Sonoma County, CA. http://www.willawellness.com  ★ Support this podcast on Patreon ★

My first pageant was an AMAZING experience!I caught the pageant bug and will be competing again (soon)! Before we get too far though listen now to hear all about what went down during my first pageant. This two-part pod is full of info and gives you an inside look at my pageant experience. This episode takes you through the lead-up to the first walk on stage. It was a life-changing experience, but you'll need to listen to find out why.

Osha Hayden is host and producer of the Aspire With Osha: art, nature, humanity podcast and is a Certified Life Coach who is passionate about empowering positive change. Her background as psychotherapist, mediator, trainer and artist informs her work. She earned an M.A. in Psychology, Couple and Family Therapy.Visit her here:https://oshahayden.comhttps://www.facebook.com/osha.hayden/https://www.instagram.com/aspirewithosha/ ★ Support this podcast on Patreon ★

Yes, we're talking about COMPLIMENTS!We've talked a lot about giving compliments and how they can make someone smile or totally change their day. We really haven't talked about accepting them when someone gives them to us. It feels so uncomfortable at times to hear someone say something super nice about us, especially if we've never thought about ourselves in that way. I know I've been guilty of shutting down or deflecting a compliment. It's such a detriment when that happens as we're basically telling ourselves that the negative self-talk is right and that the nice thing meant nothing.What if you could sit and soak in the compliment and even start believing it? YOU CAN! Tune in to find out how you can take it and start letting positive self-talk rule your narrative! Follow me on Insta @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and validation in the alternative medicine space; how people can be critical consumers of online wellness content; and more. (Content warning: discussions of fitness and the food environment.) Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of FIT NATION: The Rise—And Price—Of America's Exercise Obsession (University of Chicago Press, 2023) and Classroom Wars: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015). She is co-producer and host of the podcast WELCOME TO YOUR FANTASY, from Pineapple Street Studios and Gimlet – and recognized as the “best of 2021” by Vogue, Esquire, the New York Times, and Vulture – and the co-host of Past Present Podcast. Her work has been supported by the Spencer, Whiting, Rockefeller, and Mellon Foundations. Natalia is a frequent media guest expert, public speaker, and contributor to international and domestic news outlets, from the New York Times to the Washington Post to CNN to the Atlantic. She is Associate Professor of History at The New School, co-founded and directed the wellness education program Healthclass 2.0, and is a Premiere Leader of the mind-body practice intenSati. She holds a B.A. from Columbia and a master's and Ph.D. from Stanford and lives with her husband and two children in New York City. Learn more about her and her work at NataliaPetrzela.com. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Realia pracy modelek znacznie różnią się od wyobrażeń, jakie mają na temat tego zawodu dziewczyny marzące o karierze Anji Rubik. Jak w rzeczywistości wygląda codzienność modelek? Dlaczego w tym zawodzie pracują dzieci? I czy modowa branża faktycznie porzuciła swoje dotychczasowe kanony kobiecego piękna i otworzyła się na ruch body positive? O tym w najnowszym odcinku podcastu "Półka z książkami" Anna Sobańda rozmawia z Katarzyną Szydłowską - Kalukin, autorką książki "Życie patyczaków ubranych w czarne rurki".

In this episode, Gregory discusses again why the “body positive” philosophy is so detrimental by looking at the recent weight gain of… The post #402/#78: Singer Sam Smith Gains Lots Of Weight, Pushes “Body Positive” Poison, & Why This Is Bad appeared first on Naturopathic Earth.

In this episode, Gregory discusses again why the “body positive” philosophy is so detrimental by looking at the recent weight gain of… The post #402/#78: Singer Sam Smith Gains Lots Of Weight, Pushes “Body Positive” Poison, & Why This Is Bad appeared first on Naturopathic Earth.

Claire Hansen is a Bay Area personal trainer and nutrition coach.  Claire uses her knowledge in physical and mental fitness in combination with her personal experience with eating disorders, addiction, and successful recovery to help others lead healthy, happy lives. LinkedIn http://linkedin.com/in/claire-hansen-89b00469Instagram @coach.clairehFacebook https://www.facebook.com/ClearFitHealth?mibextid=LQQJ4dEmail: clairehansen13@gmail.com ★ Support this podcast on Patreon ★

Jennifer Mason is an acupuncturist turned comic in San Diego, California. When she isn't busy stabbing people, she's running the Sofa King Funny shows or teaching Stand Up for Scaredy Cat workshops on Zoom. She changes the lives of women and other unlikely comics by guiding them to create a tight 5-minute set from their life that they can drop into any meeting or workshop... to be noticed, marketable, and memorable. IG: jenxcomedysd, sofakingfunnyshowFB: Jenxcomedy, Sofakingfunnyshowwww.jenxcomedy.com ★ Support this podcast on Patreon ★

The Idaho rapper, Ronaldo changing laws, female M&Ms, the phone call coach and BODY POSITIVE NEGGING! SUPPORT THE SPONSORS: Sheathunderwear.com - Promocode BOYSCAST - 20% Off Tryfum.com - Promocode BOYSCAST - 10% Off SUPPORT THE BOYSCAST: https://www.patreon.com/theboyscast http://ryanlongcomedy.com MERCH - ryanlongstore.com Ryan @ryanlongcomedy Danny @dannyjokes LEAVE US A FIVE STAR REVIEW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plus, travel industry expert Henry Harteveldt discusses the nationwide airline glitch that grounded several flights.Staci Fox, the president and CEO of Georgia Budget and Policy Institute, discusses GBPI's top policy priorities for 2023 and the institute's new report, “Regressive Revenue Perpetuates Poverty: Why Georgia's Fines and Fees Need Immediate Reform.”Abbey Griffith, the founder of Clarity Fitness Center, discusses weight loss risk and what inspired her to open Georgia's first body-positive fitness center.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 release! Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Robyn is a nationally renowned contributing author registered dietitian nutritionist. She has been quoted as an expert in various publications including The New York Times, The Huffington Post, Diabetes Forecast, Shape Magazine, Fitness, Oxygen, Life & Style, Natural Solutions, Beverly Hills Weekly and Today's Dietitian. In addition, Robyn has also served as an eating disorder specialist on the nationally televised show “The Insider” and an expert on The Associated Press (AP).Website: www.askaboutfood.com ★ Support this podcast on Patreon ★

Wir leben in Zeiten von Bodypositivy, Gewichtsneutralität und "Beauty at every size"

In today's episode, Jill is joined by Sydney and Jane to share juvenile and young adult titles that showcase body diversity. They share what (if any) representation they saw when they were kids, discuss of these types of books for young readers, and even offer some romance novels with fat bodies for those adults looking for something to read. Books mentioned in this episode: Bodies Are Cool by Tyler Feder  Starfish by Lisa Fipps  45 Lbs (More or Less) by Kelly Barson  Taking Up Space by Alysen Gerber  My Eyes Are Up Here by Laura Zimmerman  Beautifully Me by Nabela Noor  Smaller Sister by Maggie Edkins Willis  How Moon Fuentez Fell in Love with the Universe by Raquel Vasquez Gilliland  Dark and Starless Forest by Sarah Hollowell  Fat Chance, Charlie Vega by Crystal Maldonado  The Love Hypothesis by Ali Hazelwood  A Merry Little Meet Cute by Julie Murphy and Sierra Simone  The Brown Sisters books by Talia Hibbert  Any book by Olivia Dade  Brontorina by James Howe  Flora and the Flamingo by Molly Idle  Hilda Must be Dancing by Karma Wilson  Laxmi's Mooch by Shelly Anand  Eat Your Heart Out by Kelly deVos  Fat Angie by E.E. Charlton-Trujillo  Dumplin by Julie Murphy  Puddin by Julie Murphy  Pumpkin by Julie Murphy  Dear Sweet Pea by Julie Murphy  Every Body Shines by Cassandra Newbould  The Other F Word ed. By Angie Manfredi  We hope you enjoy this episode of the Professional Book Nerds podcast. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can follow the Professional Book Nerds on Instagram, Twitter, and TikTok @ProBookNerds. Want to reach out? Send an email to professionalbooknerds@overdrive.com. We've got merch! Check out our two shirts in The OverDrive Shop (all profits are donated to the ALA Literacy Clearinghouse). Learn more about your ad choices. Visit megaphone.fm/adchoices

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 release! Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

In today's episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You'll learn how your body image can impact your health habits and daily routines.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you've had an identity as “the healthy one” in your family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Today's Masked Speaker has been lying to millions of people for months… And even though it's gained her a lot of money and positive attention... The truth has been eating away at her and she's ready to let it out!

Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style.She is the host of the podcast, "Kasey's Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia.After starting Kasey's Korner at 10 years old on Radio Disney in the late 90's, Kasey was bitten by the Journalism bug and earned her degree in Broadcast Journalism from Emerson College. Post-grad, she packed up and headed West to Los Angeles working as a food writer and recipe developer, later becoming the Senior Brand Manager for celebrity chef, Wolfgang Puck. Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and number of podcasts.Support the show

Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

- Che Durena joins us to talk about mastering the Tik Tok algorithm, how he's turned his Tik Tok fame into his stand up, being extremely h*rny, and much more Letsgetchecked: Visit https://barstool.link/LGCKFC and use code KFC25 for 25% off LetsGetChecked's at-home health tests Mindbloom: Go to Mindbloom.com/kfc, promo code kfc for $100 off your first six session program today.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr