IV League Mindset

Episode 5 - Doing What Makes You Happy This week, Hawk and Dan chat about doing what makes them happy. As we slowly get back to normal, they chat about Hawk training clients again, and what they've learned during these times. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/

Episode 4 - Evolve and Adapt With everything going on in the world right now, Hawk and Dan chat about how you can take what's given to you, and adapt to overcome those challenges. Over the years we have learned how to adapt and evolve when challenges are thrown our way, and we share some tips for you to do the same. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/

In this episode Hawk and Dan chat about the inequality and racism in the world. Enjoy. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/

In this episode Hawk and Dan chat about the switch from IV League Mindset to The Dadspective Show. They also chat about fatherhood and family life. Enjoy! Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/

In this episode Hawk and Dan chat about the switch from IV League Mindset to The Dadspective Show. Enjoy! Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/

Season 3 Final Recap In this episode Hawk and Dan chat about what's going on in the world right now and do a recap of Season 3. They chat about each guest they had on and what really stood out about them. Enjoy! Season 3 Guests Info: S3E2 - Eric Nease Website - https://www.infinumbjj.com/ Instagram - https://www.instagram.com/infinumbjj Facebook - https://www.facebook.com/infinumbjj S3E3 - Nick van der Velde Instagram - https://www.instagram.com/nickxseven/ Facebook - https://www.facebook.com/nickxseven Linkedin - https://www.linkedin.com/in/nickolaasvandervelde/ S3E4 - Gerald Undone Youtube - https://www.youtube.com/channel/UC09qASY4ixFS-KXIH6Nw0rg Instagram - https://www.instagram.com/geraldundone/ Twitter - https://twitter.com/GeraldUndone S3E4 - Julie Whelan Instagram - https://www.instagram.com/juliewhelanphotography/ YouTube - https://www.youtube.com/channel/UCfTNc1pHHxb-vEK8RpMVPLQ Website - https://www.juliewhelanphotography.com/ S3E5 - Shaun Garrity Website - https://www.huronbjj.com/ Instagram - https://www.instagram.com/huronbjj/ Facebook - https://www.facebook.com/huronbjj/ Get in touch with us: Find us on YouTube - IV League Mindset Facebook https://www.facebook.com/ivleaguemindset Instagram https://www.instagram.com/ivleaguemindset/ Hawk - https://www.instagram.com/hawkdation Dan - https://www.instagram.com/dandilullo

S3E5 - Motivated Mindset with Shaun Garrity This week Hawk sits down with Shaun Garrity, owner of Huron BJJ. They chat about the motivation behind starting Huron BJJ and his mindset on life. Enjoy! Get in touch with Shaun: Website - https://www.huronbjj.com/ Instagram - @huronbjj Facebook - https://www.facebook.com/huronbjj/ Kingz Kimonos Canada https://kingzkimonos.ca/ Instagram - @kingzkimonos Get in touch with us: Find us on YouTube IV League Mindset Find us on Facebook https://www.facebook.com/ivleaguemindset Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

S3E4 - Finding your Passion with Gerald Undone and Julie Whelan In this episode, Hawk sits down with Gerald Undone and Julie Whelan. They chat about finding your passion and going all in. Enjoy! Get in touch with Gerald and Julie: Gerald Youtube - https://www.youtube.com/channel/UC09qASY4ixFS-KXIH6Nw0rg Instagram - @geraldundone Twitter - @GeraldUndone Julie Instagram - @juliewhelanphotography YouTube - https://www.youtube.com/channel/UCfTNc1pHHxb-vEK8RpMVPLQ Website - https://www.juliewhelanphotography.com/ Get in touch with us: Find us on YouTube IV League Mindset Find us on Facebook https://www.facebook.com/ivleaguemindset Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

S3E3 - Never too Late, Never too Early, Mindset of Nick van der Velde This week Hawk sit's down with Nick van der Velde. They chat about Nick's life, the challenges he has overcome, and the good he is doing in the community today. Enjoy! Get in touch with Nick: Instagram - @nickxseven Facebook - @nickxseven Linkedin - https://www.linkedin.com/in/nickolaasvandervelde/ Get in touch with us: Find us on YouTube IV League Mindset Find us on Facebook https://www.facebook.com/ivleaguemindset Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

S3E2 - Eric Nease from Infinum BJJ In this episode, Hawk sits down with Eric Nease, owner of Infinum BJJ. They chat about the challenges Eric has overcome as a BJJ competitor and business owner. They also chat about training, BJJ and failure and much more. Enjoy! Get in touch with Eric: https://www.infinumbjj.com/ Instagram: @infinumbjj Facebook: @infinumbjj Get in touch with us: Find us on YouTube IV League Mindset Find us on Facebook https://www.facebook.com/ivleaguemindset Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

After a little bit of a hiatus, Hawk and Dan are back!! In this episode Hawk and Dan breakdown what they have planned for Season 3. Enjoy! Get in touch: Podcast https://anchor.fm/iv-league-mindset Find us on Facebook https://www.facebook.com/ivleaguemindset Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

In the Final Episode for Season 2, Dan and Hawk do a recap of the Season. They reflect on each guest they had on the show this past season and chat about what is in store for Season 3. Enjoy! Find Season 2 Guests: Justin Konikow IG - @primerealestatebrokerage Deon Rocha IG - @coachdeon89 Alex Moore IG - @bjj_saved_my_life_ Mitch Taylor IG - @leisuremitch Jesse Sherriff IG - @sherriffacademy Jillian Best IG - @jillian_best Bonnie Di Bernardo IG - @bonniedibernardo Teresa Mathison IG - @fitness_flexin_fun Victor Addis IG - @victor.addis Michael Gillespie IG - @mick_is_fit_1959 Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk sits down with Michael Gillespie and they chat about the challenges Michael has faced over his life. They discuss the changes he has made and how he now lives the healthiest life he possibly can. Enjoy! Get in touch with Michael: IG - @mick_is_fit_1959 Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

This week Dan sit's down with Victor Addis. They chat about a series injury Vic got while mountain biking. They get into his recovery and the mental side of it after the bones heal. Enjoy! Get in touch with Victor: IG - @victor.addis Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

This week hawk sits down with Teresa Matheson. They discuss running and training, and chat about an injury that she has been recovering from. Enjoy! Get in touch with Teresa: IG - @fitness_flexin_fun Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

This week Hawk and Dan sit down with Jillian Best and her mother Bonnie Di Bernardo. They discuss what it was like going through life-changing events together, how it impacted their relationship and how they are living life today. Enjoy! Second Annual Night of Rock N' Blues in support of Patient Assistance - LHSC Multi-Organ Transplant Unit https://lhsf.ca/event/second-annual-night-rock-n-blues Become a Donor https://beadonor.ca/ Get in touch with Jillian: jillianbest87@gmail.com IG - @jillian_best Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

This week Hawk and Dan sit down and chat about success and luck. Stemming from an Instagram post Dan saw earlier in the week, they discuss how much does success depend on luck. Enjoy! Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan sit down and discuss networking. They talk about the different ways they network and give suggestions for people who might not be sure how to get out there and network. Enjoy! Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk sits down with Jesse Sherriff. Jesse is a fellow podcaster and co-host of The Fitness Experiment, he is co-owner of West London Crossfit here in London, and he has his coaching program Sherriff's Performance Academy. Hawk and Jesse talk about BJJ, training and living a happy, healthy life. Enjoy. Get in touch with Jesse: IG - @sherriffacademy IG - @thefitness_experiment IG - @westlondoncrossfit Facebook - @SherriffsPerformanceAcademy Facebook - @thefitnessexperiment YouTube - TheFitnessExperiment Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode, Dan sits down with Mitch Taylor from Life of Leisure. Mitch is an entrepreneur, a surfer, and a big member of the London, ON community. Enjoy! Get in touch with Mitch: IG - @leisuremitch IG- @lifeof_leisure Website - lifeofleisure.org Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk sits down with his friends Alex Moore. They chat about how he was forced to turn his life around and live healthier and how BJJ saved his life. Enjoy! Get ahold of Alex: IG - @bjj_saved_my_life_ Get ahold of Us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan chat about their mindset behind birthdays. Dan recently celebrated a birthday, Hawk is about to celebrate one. While the topic is fresh in their minds they chat about how they deal with birthdays, and everything that surrounds the day. Enjoy. Get in touch with us: Instagram - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawdation Dan - @dandilullo

In this episode Hawk sits down with Deon Rocha from Hybrid Fitness. They chat about training, BJJ, mindset and so much more. Enjoy! Get in touch with Deon: Instagram - @coachdeon89 Hybrid Fitness Instagram - @hybridfitnesscentre Facebook - HybridFitness Hybrid Fitness Embedded Podcast Apple Spotify Get in touch with us: Instagram - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo

In the first episode of Season 2 we sit down with our good friend Justin Konikow from Prime Real Estate and dig into his mindset. Justin is a community leader, an entrepreneur and a BJJ Blue Belt. Enjoy. Get in touch with Justin: Instagram - @primerealestatebrokerage Facebook - www.facebook.com/PrimeRealEstateBrokerage/ YouTube - PrimePeople https://primebrokerage.ca/ Get in touch with us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo Facebook - www.facebook.com/ivleaguemindset/ YouTube - IVLeagueMindset

This is the final episode for season 1. Hawk and Dan do a recap of all the guests they had on this season. Check out their links below. Teresa - Instagram @striveforexcellence_360 Cory Bannon - Instagram @fitclubbootcamps @corybannon Facebook - FitClub Bootcamps www.fitclubbootcamps.ca Jillian Best - Instagram @jillian_best Shawn Colberg - Instagram @colbergs Zsolt Racz www.tripsauto.ca Huot - Instagram @huotiv Summer - Instagram @summah007 Find us: @ivleaguemindset Facebook - IV League Mindset YouTube - IV League Mindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan sit down and chat about perspective. They get into different aspects of how it affects you in everyday life and how to deal with it. Enjoy. Find us on Facebook - IV League Mindset Find us on YouTube - IV League Mindset Find us on Instagram - @ivleaguemindset Hawk - @hakdation Dan - @dandilullo

In this episode Hawk and Dan chat with Canadian ninja warrior Summer. She competes at the highest level of her sport. We chat about the mindset that got her to that level and much more. Enjoy. Get in touch with Summer: Instagram - @summah007 Get in touch with us: Facebook - IV League Mindset @ivleaguemindset YouTube - IV League Mindset Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan try something new. They chat about their past weeks, get into mental health, chat about switching things up and much more. Enjoy! Find Us: Facebook - IV League Mindset @IVLeagueMindset Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan sit down with Hawk's buddy Kyle. They chat about the Raptors recent win, tribe mentality, bandwagon mentality, the mindset of high level athletes and they get into Kyle's past and chat about his mindset in sports. Get a hold of us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo Facebook - Iv League Mindset @ivleaguemindset

In this episode Hawk and Dan sit down and chat about ego. They discuss how to control ego, when to recognize it and give examples from both their lives how they deal with ego. Check out below to learn how you can win a copy of Ego is the Enemy by Ryan Holiday. Win a copy of Ego is the Enemy: Follow us on Facebook and Instagram Like this post Comment on Facebook/Instagram post with your thoughts on ego. Find us: Instagram - @ivleaguemindset Facebook - IV League Mindset @ivleaguemindset Hawk - @hawkdation Dan - @danidilullo

In this episode Hawk sits down with guest Jillian Best. Both Jillian and Hawk are fresh off competition and they discuss their thoughts on the subject. They get into mindset and preparation for competition and Jillian shares some great tips that help her compete at her highest level. Make sure to check out Episode 6 if you didn't hear our first conversation with Jillian. Get in touch with Jillian: Instagram - @jillian_best Email - jillianbest87@gmail.com Get in touch with us: @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk and Dan chat about goal setting, and what happens when you realize a goal you might be working for isn't what you want anymore. We chat about always evolving and staying relevant to the times. We both go into detail about how we have overcome these obstacles in our every day lives. Enjoy. Find us on Instagram: @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

This episode Hawk and Dan sit down and chat with Hawk's brother Huot. Huot has visited more than 90 countries. They chat about what its like traveling for over 470 days straight and visiting that many countries. They get into the mindset of what it's like traveling for that long to that many places. Enjoy. Huot's info: Instagram - @huotiv Get in touch with us: Instagram @ivleaguemindset Hawk- @hawkdation Dan - @dandilullo

In this episode, Hawk and Dan sit down and discuss 10 habits they use in their daily lives to maintain a positive mindset and be happy. They go back and forth sharing their top strategies, enjoy. Get a hold of us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

In this episode Hawk sits down with his buddy Zsolt. They chat about what it was like moving to a new country at a young age. They get into the struggles that Zsolt has overcome in his life and the mindset behind it all. This was a special one for us, we hope you enjoy. Get in touch with Zsolt: www.tripsauto.ca Email - zsolt@tripsauto.ca Get in touch with us: @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo

This week Hawk and Dan sit down and do another rapid fire episode. They chat about fatherhood, learning how to find balance with change and how to get your life back on track when it feels like chaos. Get in touch on Instagram: @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

This week Hawk sits down and interviews his good friend Shawn Colberg. They chat about the transformation Shawn has gone through in his life and the mindset behind turning his poor lifestyle habits into positive life changing ones. Shawn has gone from facing several health problems in his life to living the healthiest, best possible life he can. Get in touch with Shawn Colberg: Insta: @colberg Get in touch with us: @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

This week Hawk and Dan sit down and do a rapid fire style podcast. They discuss gratitude, learning from others and turning "I have to" into "I get to". We hope you enjoy. Get in Touch Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

In this episode Hawk and Dan sit down with Jillian Best.  They chat about Jillian's story and the mindset of going from knocking on deaths door to becoming a top level athlete and the mindset of that rollercoaster. Get in touch with Jillian: Email - jillianbest87@gmail.com Instagram - @jillian_best Transplant Trot in Memory of Leslie Petter - 2019 https://www.events.runningroom.com/site/15873/transplant-trot-in-memory-of-leslie-petter-2019/ Get in touch with us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

In the second of a 2 part series, Dan interviews Hawk and we get a better look into his mindset. Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

In this episode Hawk and Dan sit down with the owner of FitClub Bootcamps, Cory Bannon. They chat about the mindset behind being a business owner, fatherhood, helping others achieve their goals and much more. More about FitClub Bootcamps Insta @fitclubbootcamps @corybannon Facebook - FitClub Bootcamps www.fitclubbootcamps.ca App Store - FitClub Bootcamps Find us on Insta @ivleaguemindset @hawkdation @fitdaddan

In the first of a 2 part series, Hawk interviews Dan and we get a look into his mindset. Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan

In episode 2 we dig deep into the mindset of a vegan athlete. What it’s like eating vegan and her transition to eating vegan.  Get in touch with us on insta.  @ivleaguemindset  Teresa - @striveforexcellence_360  Hawk - @hawkdation  Dan - @fitdaddan

In this episode Hawk and Dan talk about goal setting and the mindset behind accomplishing your goals.