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How do you actually scale without losing yourself or your team in the chaos?In this conversation, Sivana Brewer sits down with Mara Castro, COO at Twentyeight Health and former Warby Parker trailblazer, to dissect what it takes to build, lead, and sustain high-performing teams in brutally demanding, mission-driven environments. Expect raw takes on leadership, the dangerous myth of “just do more,” and what it really means to earn trust as a COO.If you've ever wondered why some leaders quietly burn out while others keep their team charging ahead, you cannot afford to miss this episode. Hear exclusive, battle-tested insights you won't find in any COO playbook. Don't settle for “what everyone does” and listen now before these lessons become your competitors' next unfair advantage.Sponsored byGenius Network - An exclusive community for highly successful entrepreneurs, connecting you with top-tier leaders, strategic insights, and powerful relationships to help you grow your business faster and smarter.Learn more: https://www.geniusnetwork.com/Timestamped Highlights00:22 – The unexpected journey from nonprofit roots to COO02:37 – Why a career break fueled a powerhouse comeback05:34 – The untold value of prior relationships for landing big roles09:14 – Networking for introverts: How authentic connections really win10:15 – The counterintuitive 90-day blueprint every new COO must follow13:06 – The art of KPI clarity and not getting sucked into the weeds17:50 – The hidden trap of too much complexity in health tech33:23 – Why guiding, not micromanaging, unlocks leadership at scale39:30 – The radical power of raising the white flag earlyAbout the GuestMara Castro is the COO at Twentyeight Health, where she leads product, engineering, clinical operations, and pharmacy for a fast-scaling women's telehealth platform. Previously, the first employee at Warby Parker, she helped build and scale one of the most celebrated brands in DTC history, before driving expansion at Evolve in hospitality tech. Her results-driven, human-focused approach makes her a standout leader in growth and transformation.
Start Your Transformation Now Have you ever asked yourself why you're on this planet? I don't mean “what is your purpose while you're on the planet, but the bigger question is…why on this planet? I attempt in this episode to get you to start thinking from a much higher perspective about the nature of your existence here on Earth.Most people search for a lifetime looking for their “purpose,” and they spend their life like a dog chasing his tail looking for this answer. When people think about their purpose, they are mostly thinking about how that gives their life meaning relative to others, but have you ever thought about the bigger cosmic purpose of you coming to this planet? In this episode I talk about:[4:12] How most people see life only in the context of time on the planet[5:39] How do you grow and evolve beyond your perceived time here?[7:09] How we are all born into a world that traps us in a small reality[11:53] Where is your predominant focus on your life right now?[17:27] And, the two biggest reasons you are on this planet. The point of this whole episode is this. Are you living fully into the duality of self and have you evolved into someone who lives from the higher value, meaning and purpose of your cosmic self or have you lived for the sustenance and convenience of your 3D ego? Listen, apply, and enjoy! Transformational Takeaway Do you live to serve and make the world a better place and do you live to serve and EVOLVE your higher self as much as you can? Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________Build the base before chasing the peak. In today's episode, Kevin and Alan break down what actually supports long-term success before the results show up. Kevin looks at fitness as more than a physical goal. It becomes a training ground for discipline, sacrifice, consistency, self-trust, and the ability to choose discomfort on purpose. Alan brings another angle, making the case for rational thinking, better decisions, prudence, and cognitive capacity.Together, they take a grounded look at success, performance, mentorship, and self-awareness. This episode is a reminder that the life you want cannot stand on weak patterns. Build the base, sharpen the mind, and train what success will eventually require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
Local 12 digital sports columnist and editor Richard Skinner was joined by Rick Broering to discuss a variety of topics. Those topics include: *How should Reds handle infield rotation with Elly De La Cruz back? *Will Bengals actually change how they use Joe Burrow this year? *NFL tells Brendan Sorsby it's not holding supplemental draft this year *NCAA approves new age-based eligibility rule *#AskSkinnyAnything
Send us Fan MailWhat if the thoughts you trust most are the ones quietly keeping you stuck? In this episode, we examine how cognitive biases, digital influence, AI, algorithms, and the deep human need to belong can shape the way you see yourself, make decisions, and tolerate patterns that are costing you clarity.We're getting into the uncomfortable space between what feels true and what is actually driving your behavior. From confirmation bias to borrowed beliefs, from social influence to the quiet outsourcing of your own thinking, this episode is an invitation to question what has been steering your life from the background. Bring your brain. Leave your excuses at the door. They were getting a little too comfortable anyway.Digital Asset:Evolve Cognitive Bias WorksheetHere's a related episode that builds on today's conversation:#468 | The Books That Change How You See Yourself and Your Choices - https://apple.co/4qXneXGLearn more about:
What do you do when life forces you to slow down? In this vulnerable and faith-filled episode of the Woman Evolve Podcast, Sarah Jakes Roberts shares an intimate update on her recovery journey following major neck surgery and the emotional decision to postpone Woman Evolve Conference 2026. Then, Sarah sits down with gospel artist, preacher, and entrepreneur Jekalyn Carr for a conversation about purpose, obedience, dating, business, and trusting God in every season. Together, they explore how to stay rooted in your calling, pray for the right people to walk alongside your vision, break negative cycles, and embrace the courage to go rogue when God is leading you somewhere new. This episode is a reminder that even when life doesn't go according to plan, God is still writing the story. Get 40% off select Lola Blankets products at https://Lolablankets.com by using code EVOLVE at checkout. Experience the world's #1 blanket with Lola Blankets. Save 20% Off Honeylove by going to https://honeylove.com/WOMAN! #honeylovepod Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/evolve and use the code EVOLVE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine why the easy road often makes life harder. Through fitness, coaching, and real performance experience, they explain why strong goals create stronger behavior, why accountability matters, and why sacrifice is part of building self-respect.This episode is for anyone ready to stop chasing shortcuts and start becoming more consistent, disciplined, and dialed in. Listen now and take the next step toward the version of yourself your goals require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
Michael Hamflett and Michael Sidgwick preview NXT and discuss...Great American Bash GO-HOME ShowEvolve Championship: Aaron Rourke (c) vs. Tristan AngelsWomen's Speed Tournament: Izzi Dame vs. Arianna GraceContract Signings: Lola Vice/Kendal Grey & Naraku/Tony D'AngeloEK Prosper vs. Keanu Carver Hosted on Acast. See acast.com/privacy for more information.
What if the goal is not the problem, but the person pursuing it has not caught up yet? In this episode, Kevin and Alan break down the gap between desire, expectation, and execution. They talk about why bigger goals demand clearer thinking, higher standards, and daily choices that actually match the outcome you say you want.Through examples from business, coaching, fitness, and performance, they challenge the belief that success should come quickly or feel convenient. Shortcuts can make the path look easier than it is. Discipline tells the truth. If you want the next level, stop trying to lower the cost. Adjust the goal, or adjust yourself._______________________Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them. To support this event, you can donate here: https://www.gofundme.com/f/annual-2026-next-level-hope-foundation-fathers-day-event _______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
As a kid struggling with ADHD and financial instability, David watched his family nearly lose their home before taking a door-to-door sales job as a broke college student. He was terrible at it at first, but instead of quitting, he became obsessed with learning sales, systems, and business psychology. That mindset helped him build and sell four companies, scale across 5,000 cities in 34 states, and turn one of the world's most overlooked industries into a $500 million empire. In this episode, David joins Ilana to share the sales lessons, leadership principles, and mindset shifts that helped him build through rejection, near-bankruptcy moments, and why some of the biggest opportunities today are hiding inside “boring” businesses. David Royce is the chairman of AP Environmental, one of North America's largest residential pest control companies. Starting from door-to-door sales as a college student, he built and sold four companies, reaching over 5,000 cities across 34 states and a $500M valuation at exit. In this episode, Ilana and David will discuss: (00:00) Introduction (04:58) The “Problem Kid” Who Built a $500M Business (13:22) Sales Skills Every Entrepreneur Needs (17:06) Taking the Leap to Build His Own Business (21:17) Surviving the Early Business Chaos (29:02) Biggest Lessons from Tony Hsieh (33:52) How Scaling Exposes Every Weakness (37:45) The Failure That Forced David to Evolve (41:39) How Bankruptcy Changed His Definition of Success (45:34) “Boring” Businesses That Build Real Wealth (54:37) The Power of Risks in Creating Bigger Lives David Royce is a four-time exit founder and chairman of AP Environmental, one of North America's largest residential pest control companies. Starting from door-to-door sales, he built and sold four companies over the course of his career. His third company sold for a reported $135M, and his fourth, AP Environmental, reached a reported $500M valuation at exit, operating in over 5,000 cities across 34 states. Connect with David: David's LinkedIn: linkedin.com/in/david-royce-22539425 Aptive Website: aptivepestcontrol.com/ Resources Mentioned: Delivering Happiness - A Path to Profits, Passion, and Purpose by Tony Hsieh: https://www.amazon.in/dp/145550890X. Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training
"GET THERAPY! GET HELP! EVOLVE!" This week, Ann tells Amanda about Love Island, Amanda tells Ann about the post-reunion Summer House episode, and more!We release two types of episodes -- pop culture/reality TV chats (that's this one!) and interviews. If you missed our recent interviews with Jacquis Neal, Janet Caperna, and Lilan Bowden, we HIGHLY recommend you check those out!WSANDA SUBMISSIONS: wsandasubmissions@gmail.comFollow us on instagram @wesignedannda @mikiannmaddox @liffordthebigreddog so you can slither in our DMs with constructive feedback, but please, for the love of god, don't cyberbully us. We're fragile :-/If you're picking up what we're putting down and want even more Ann and Amanda comedy content, support us on Patreon. You have no idea how many times we've said "Wait, this is too batshit.....we'll put it on Patreon." Our cover art was made by America's sweetheart, producer Maddy. Editing by America's other sweetheart, Iggy. Hosted on Acast. See acast.com/privacy for more information.
Show SummaryOn today's episode, we're replaying a conversation with Michael Bailey, Deputy Director of Leadership Programs for the George W. Bush Institute. We talk about some of the initiatives of the Bush Institute, including the Veteran Leadership Program, the Democracy is a Verb initiative and the Bush Institute's efforts to celebrate America 250.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMichael Bailey serves as Deputy Director, Leadership Programs, for the George W. Bush Institute. In this role, he manages the Stand-To Veteran Leadership Program, which focuses on developing the leadership skills of veterans and those who serve them and their families. Bailey also supports alumni engagement efforts for the Institute's international leadership programs.Prior to joining the George W. Bush Institute, Bailey provided operations, media, and communications support to The American Choral Directors Association, a music organization dedicated to the excellence and advancement of choral music.Bailey is a native of Arlington, Texas. He received his Bachelor of Arts in Music (Voice) from The University of Oklahoma, and he holds a Master of Business Administration with concentrations in finance and real estate from Southern Methodist University Cox School of Business. He has a passion for running and enjoys racing in half and full marathons.Links Mentioned During the EpisodeGeorge W. Bush InstituteStand-To Veteran Leadership ProgramAmerica 250Democracy is a Verb initiative PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course The Myths and Facts of Military Leaders. This course identifies four of the most popular myths about military leaders and how they don't align with the reality of working alongside Veterans and Service members. You can find the resource here: https://learn.psycharmor.org/courses/The-Myths-and-Facts-of-Military-Leaders Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
White Chocolate is neither of those things. But he is my former cohost on the Evolve podcast I used to do. He's also a really interesting, smart and funny guy. And he picked Charlie and the Chocolate Factory. A story that never quite felt like a happy little children's story. We explore that and I introduce many Garden meanders.
Join TK Trinidad, Courtney Rice, and Kesh as they break down the biggest stories making headlines across WWE, AEW, TNA, and the independent wrestling scene!
Kenneth Chester
Kenneth Chester
Strength needs standards. In today's episode, Kevin and Alan clarify the difference between toxic masculinity and healthy masculine leadership. They unpack why confidence, tenacity, and directness can support success, but only when they are grounded in humility, self-awareness, values, and respect.Drawing from coaching conversations, client patterns, and years of personal development work, they challenge the idea that strength requires arrogance or aggression. Real strength is not about getting yours at everyone else's expense. It is about staying steadfast without becoming selfish, telling the truth without using it as a weapon, and building a better life without making the room smaller. Do not follow the loudest man in the room. Study the one who does not need volume to prove strength._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Send us Fan MailThe numb life still makes noise. In today's episode, we get into cheap thrills, emotional emptiness, and the quiet ways people try to escape a life they barely feel present in. Scrolling, smoking, chasing comfort, planning the next distraction, and reaching for fast dopamine are not always the real problem. Most of the time, they are the signal.We look at what sits underneath escape patterns, why pretending everything is fine can become its own kind of trap, and how “being the rock” can quietly turn into a polished way to avoid what hurts. If your comfort habits have started feeling less like rest and more like running, this one may hit closer than expected.Here's a related episode that builds on today's conversation:#496 | The Myth of An "Easy Life" - https://apple.co/4xD29phLearn more about:
Join SP3, Miss Krssi Luv & Tru Draw Josh for an all-new edition of our flagship podcast Tru Heel Heat 386 discussing the latest wrestling news including:TIME STAMPS:0:00 SP3 is thankful for Carlos Silva & TNA1:52 Intro5:05 SP3, Josh & Krssi Luv welcome you to the show / Congrats to the Knicks! / Happy Father's Day & Juneteenth17:51 WWE involvement in UFC Freedom event rub people wrong way / TNA in trouble? / Roll Call24:48 WWE SmackDown recap ft. Cody Rhodes vs GUNTHER rematch w/Sami Zayn as special guest referee38:28 WWE Raw on Netflix recap ft. Jacob Fatu assaults Eric Andre49:52 Breaking down the SmackDown women's division51:30 Drew McIntyre choosing Hollywood over WWE? / Jade Cargill in big plans / Chad Gable push 1:07:14 Danhausen w/Knicks championship success / is LA Knight a bum? / WWE visa issues / WWE at UFC Freedom / MITB update1:25:56 WWE NXT, Evolve, AAA on FOX & TNA IMPACT recaps1:34:12 TNA fires Tommy Dreamer, want to bring in Road Dogg to replace him?1:44:10 TNA also lets go of Sami Callihan / Tessa Blanchard TNA exit / TNA re-signs talent & partnership w/OVW2:14:31 TIK TOK TIME - Clash of the Territories 2:40:34 AEW Collision - Summer Blockbuster recap ft. Death Riders vs Shane Taylor Promotions crazy Cincinnati Street Fight2:43:05 AEW Dynamite recap ft. Mercedes Monè vs Hazuki classic2:54:11 Has AEW Forbidden Door lost its luster w/lack of tickets sold & lack of other promotions?3:02:32 Krssi outro / more Forbidden Door talk3:11:14 Jack Perry AEW contract expiring? / Matt Sydal potential comeback3:24:49 NJPW Dominion recap ft. Yota Tsuji new IWGP Heavyweight Champion3:28:47 G1 Climax 36 lineups for A & B Blocks / Callum Newman injury update / Yota Tsuji boycotts Forbidden Door3:36:05 ROH YouTube Special, Global Wars Cincinnati, CMLL Martes Populares & Fantastica Mania Mexico recaps3:39:53 Best, Worst, Moments & Matches of the Week3:45:08 OutroLike, share, comment and subscribe to support! #WWE #AEW #TNA #AAA #CMLL #ROH #NJPW #STARDOM #TommyDreamer #TessaBlanchard #RoadDogg #Bloodline #ForbiddenDoor #Slammiversary #NXTGAB #WWENOC Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover the sport of professional wrestling including all WWE TV shows (Raw, Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH, Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and present unfiltered, honest thoughts and opinions for wrestling fans by wrestling fans, drops every Saturday. We also include PPV reviews, countdowns, and exclusive interviews with wrestlers from all promotions hosted by a wide range of personalities such as Romeo, Chris G, Ness, StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL notifications to stay posted for the latest wrestling WWE news, highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how vices sabotage success, discipline, relationships, health, and self-respect. They break down the hidden cost of short-term pleasure, from social media and TV to alcohol, food, pornography, gambling, THC, nicotine, shopping, and video games.Through personal experience and coaching patterns, Kevin and Alan unpack dopamine, the habit loop, emotional regulation, and honest self-assessment. This is not about shame. It is about control. If you want a more meaningful life, you have to stop negotiating with what keeps pulling you off track. Listen in, then audit the vice you keep defending._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
What if the thing you keep forcing is not a discipline problem, but a self-awareness problem? In today's episode, Kevin and Alan unpack how to recognize what you are naturally encoded for, why career fit matters, and how passion, repetition, talent, and market demand all shape long-term success. Kevin shares lessons from training Bruce, an 80-year-old man at the gym, while Alan connects the conversation to multiple intelligences and the hard truth that life does not “just work out.” You have to study yourself, compare without ego, and build where your effort compounds. Listen in, then stop trying to win the wrong game. Noble suffering is still a bad strategy._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Kenneth Chester
Kenneth Chester
For better or worse, language changes over time — including the terms we use in kink. These are our chaotic, messy thoughts on those changes. In this episode: We're no longer live streaming the... The post Kink Terms Evolve appeared first on Loving BDSM.
Kenneth Chester
What you refuse to learn today may replace you tomorrow. In this episode, Kevin and Alan talk about AI, technology, reinvention, and staying valuable in a changing world. Alan breaks down exponential change, digital disruption, and why waiting too long makes reinvention harder. Kevin brings the real concern many people feel as automation keeps moving faster.This episode is for anyone serious about self-improvement, career growth, leadership, and long-term success in an AI-driven future. Build the skill before the world exposes the gap._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
: The Healing Power of Music: How Sound Shapes Our Mental and Physical Well-Being with Sunniva THE EMBC NETWORK - YouTube Can music truly heal the mind and body? On this episode of The Hurricane H Show, we welcome Sunniva, a talented singer, storyteller, and devoted mother whose passion for music goes far beyond performance. Through her songs and stories, Sunniva creates meaningful emotional connections that resonate with audiences around the world. Join Hurricane H and Sunniva as they explore the fascinating relationship between music, mental health, and physical wellness. From reducing stress and anxiety to inspiring hope, resilience, and healing, music has the unique ability to touch our lives in ways few other mediums can. The conversation also highlights Sunniva's artistic journey, the inspiration behind her music—including her beautiful song "Dis-moi que ce n'est pas vrai"—and the role storytelling plays in creating emotional impact and personal transformation. Whether you're a music lover, wellness enthusiast, healthcare professional, or simply curious about the science and soul behind music, this episode offers valuable insights into how sound can influence our health, emotions, and everyday lives.
This week's agriculture headlines include trade negotiations, New World screwworm concerns and crop conditions, followed by a conversation on the future of renewable fuels. Top agriculture headlines this week include reports of rootless corn across parts of the Midwest, updates on U.S.-Mexico-Canada Agreement negotiations and growing concerns over New World screwworm as states tighten livestock movement requirements. We also cover the latest on a pending Supreme Court ruling involving Roundup, progress toward reducing hypoxia in the Gulf of Mexico, Iowa's successful containment of a pseudorabies outbreak and several other policy developments impacting agriculture. Today's interview features Kurt Kovarik, vice president of federal affairs for Clean Fuels Alliance America. He joins the show to discuss continued growth in biodiesel and renewable diesel production, the updated 45ZCF-GREET model and what EPA's proposed Renewable Fuel Standard volumes for 2026 and 2027 could mean for farmers and the future of renewable fuels. Stay connected with us for daily agriculture content on Instagram, TikTok, Facebook, and YouTube, along with our weekly videos!
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
: The Healing Power of Music: How Sound Shapes Our Mental and Physical Well-Being with Sunniva THE EMBC NETWORK - YouTube Can music truly heal the mind and body? On this episode of The Hurricane H Show, we welcome Sunniva, a talented singer, storyteller, and devoted mother whose passion for music goes far beyond performance. Through her songs and stories, Sunniva creates meaningful emotional connections that resonate with audiences around the world. Join Hurricane H and Sunniva as they explore the fascinating relationship between music, mental health, and physical wellness. From reducing stress and anxiety to inspiring hope, resilience, and healing, music has the unique ability to touch our lives in ways few other mediums can. The conversation also highlights Sunniva's artistic journey, the inspiration behind her music—including her beautiful song "Dis-moi que ce n'est pas vrai"—and the role storytelling plays in creating emotional impact and personal transformation. Whether you're a music lover, wellness enthusiast, healthcare professional, or simply curious about the science and soul behind music, this episode offers valuable insights into how sound can influence our health, emotions, and everyday lives.
LFG S3E8 Podcast SummaryLufisto and Jeff review the episode.Chris Island returns with strong heel work.Mason Holliday gets her release.Coaches assign three key matches.Gargano helps Jamie Garcia break habits.Owens works with Tristan Angels.Booker promises a new Xena.Xena shows major improvement vs Nikita.Solid but flat second match reviewed.Hosts praise better episode flow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack why most people do not need more ideas. They need better filters, stronger focus, and the self-awareness to know what actually deserves action. Kevin reflects on nine years in business and the bad ideas he was smart enough not to chase. Alan brings in coaching patterns, performance principles, and the real cost of wasted attention to separate fantasy, imagination, visualization, action, and rumination.This conversation is about decision-making, productivity, mindset, and the discipline to use your consciousness well. What you focus on does not just shape your day. It shapes your standards, your choices, and your future. Listen in to get better at knowing what to implement, what to ignore, and what has been quietly draining your mental battery._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode, Jess Arce shares her journey in real estate investing, including strategies, challenges, and future plans. Discover how diversification and creative solutions can build lasting wealth in turbulent times. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Send us Fan MailIn this episode of Evolve Ventures Tech, we confront the uncomfortable truth about AI, technology, and the future of work. Resisting change is not protecting your peace. It is protecting your comfort. AI is already reshaping jobs, attention, skill development, and the way the adult brain adapts. The real question is whether we are using technology consciously enough to grow with it. We explore how active tech use can support brain development, neuroplasticity, adaptability, and future-ready skills, while passive tech use can quietly train the mind into distraction and dependence.For anyone thinking about AI, career security, brain health, personal growth, and how to stay valuable in a rapidly changing world, this episode is a necessary reality check. Bring your brain to the future before your job description gets there first.Episode Resources:1. Microsoft 2025 Future of Work Report 2. AI Changing Jobs3. Adult Learning Theory4. Spreadsheet Champions Competition5. Brain Health Consequences of Digital Technology Use6. Screen Time and the Brain7. Best Brain Training Apps In 2026Here's a related episode that builds on today's conversation:#492 | The Realities of Tech, and Future Generations, That None of Us Are Ready to Face - https://apple.co/4xy5AxpLearn more about:
Change Your Filter is entering a new chapter with new hosts Lisa Forrest and Scott Ossim.In Lisa Forrest's first episode as host, she sits down with Jennifer Motti, owner of Evolve Air Conditioning, Heating & Plumbing in Las Vegas, to talk about her journey from salon owner to 51% owner of a $1M HVAC and plumbing business.Jennifer shares what it's really like to work with her husband, grow through a challenging market, compete in one of the toughest HVAC cities in the country, make hard staffing decisions, and choose profitability over chasing growth at any cost.Lisa and Jennifer also talk about women in HVAC, trade school expectations, contractor networking, leadership, business ownership, and why changing your perspective can change the trajectory of your company.Powered by Contractor Commerce.eCommerce for Contractors ... Learn More.Follow us on social!LinkedInFacebookInstagramConnect with Jennifer
This week John Poz's TMPT welcomes into the show for the feature episode, former MLW Superstar, Mr Thomas. The former MLW star joins the show to talk about his entire professional wrestling journey. Host John Poz and Casey talk about breaking into the business, Evolve, Gabe Sapolsky, CHIKARA, MLW, Court Bauer, Alex Kane, Bomaye Fight Club, being a free agent, and so much more.Store - Teepublic.com/stores/TMPTFollow us @TwoManPowerTrip on Twitter and IG
Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru
This walk is inspired by my previous podcast conversation with Dr. Sandi Russom, where we spoke at length about deep listening and finding your center. The idea that, when you pay attention to your core the periphery falls into place, reminds me of walking a labyrinth, winding our way to the center as we pay attention to the environment within us. This walk is an invitation to deeply listen, find your center, and remain there as you continue down your path.Much love and happy walking,JessicaROOM to EVOLVE is a reader-supported podcast. To receive new posts and never miss an episode, consider becoming a free or paid subscriber. https://roomtoevolve.comPaid subscribers can download and print the Labyrinth Walk Companion Guide.Listen or watch my interview with Dr. Sandi Russom, Core Connection and Whole Body Health: Creating Ease from the Inside OutLocate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas:HEREOrder a handheld labyrinth from Veriditas:HERE.Download a printable tracing labyrinth PDF:HERE
Colleen Kavanagh, CEO of Zego, shares how she's leveraging a $3 Million USDA grant to expand Zego's capacity and enhance the U.S. gluten-free grain supply chain through the acquisition of a processing facility. She talks about the importance of listening to farmers, explains why Montana oats are the cream of the crop, and shares how she's helping build the future of purity verified and nutrient dense foods. Discover how her inclusive approach supports U.S. farmers, reduces costs for brands, and promotes a better food future for all.Key Topics:Zego Foods and CIVC Montana's acquisition of a processing facility in MontanaThe expanded capacity and cost reduction for her brand, Zego FoodsHow she's helping other brands save up to a $1 their retail priceThe importance of listening to farmers and customers before defining services, pricing, and processesSecuring and then re-securing the $3M USDA grants for expansionSupporting U.S. farmers and brands in gluten-free grain processingHow Colleen is using AI to be more confident and efficient in her businessHow the new business model helps Zego Foods lean into its missionZego's Purity Verified commitment and expansionPartnering with Edacious to measure nutrient density of regenerative grainsSound bites:“If we can decrease a brand's cost by say 25 cents at the mill between co-packing and milling, that saves them a dollar on price point on the shelf.”“We have developed a new way of pricing organic grain so that it is a lower price add-on compared to conventional to really encourage brands to go organic.” “The rug was ripped out from underneath us. So by providing that transparency into what was happening with us on the ground and what it meant for other people, it gave people like OTA and CCOF the information that they needed to then go and tell those stories on our behalf in DC.”“Hulless oats are higher in protein and fiber and iron. Those oats only like to grow in arid climates. So Montana is perfect. We're high, we're dry. We have the right growing season.”“Vertically integrating has been fascinating and I have learned so much by listening. I came into this not knowing very much about farming, milling, equipment, or B2B sales for that matter.”“I just listened to their problems. And that's how I got to learn more and more about just how challenging it is, what we're asking them to do and what we really need to do to support their business if we want them to support ours.”“Zego Foods at its heart is 51 % for-profit company and 49 % advocacy organization.”“We test for about 500 different pesticides, and for mycotoxins, gluten allergens and the big four heavy metals. All of that is traceable.”Chapters:03:00 Introduction and Guest Background05:51 Winning the USDA Grant for Grain Expansion09:16 Challenges of Growing Gluten-Free and Organic Crops12:29 Lower Margins and Volume Strategies15:40 Implementing Vertical Integration in Grain Supply20:51 Supporting Farmers and Building Relationships24:27 Dealing with Weather and Supply Risks33:11 Montana Oats and Impact of Growing Conditions37:01 Working in Harmony with Nature46:06 Future of Purity Verification and Industry Data53:38 Favorite Snacks and Food Innovations54:03 Life-Changing Books and Learning61:40 What a Better World Means to Colleen01:03:28 Closing Remarks and Final ThoughtsLinks:Colleen Kavanagh on LinkedIn - https://www.linkedin.com/in/zegofoods/Zego Foods - https://zegofoods.comZego Foods on LinkedIn - https://www.linkedin.com/company/zego/Zego Foods on Facebook - https://www.facebook.com/ZEGOFoods/Zego Foods on Instagram - https://www.instagram.com/zegofoods/Zego Foods on X - https://x.com/ZegoFoodsZego Foods on YouTube - https://www.youtube.com/channel/UC9caEodIwrGchJ8wsSZ4UdA…Uncommon Business, Automate to Accelerate Program - https://theuncommonbusiness.co/Edacious, Nutrient Density and Toxicity Testing - https://www.edacious.com/……Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio…The Food Institute - https://foodinstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the thing holding you back is not the obstacle, but your inability to identify the real constraint? In this episode, Kevin and Alan walk through why people stay stuck when they solve the wrong problem. They discuss internal and external constraints, self-awareness, discipline, environment, goal alignment, and the level of execution required for meaningful progress.After thousands of episodes and years of coaching, Kevin and Alan have seen the same pattern again and again. Most people either lack the awareness to see the real issue or the consistency to do what the goal requires. Better results start with better diagnosis. Stop guessing, find the constraint, and build your life around solving it._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
To learn more about Breakthrough Academy, click here: https://trybta.com/EP277 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL277 Your crew isn't lazy. Your processes are broken. In this episode of Contractor Evolution, process strategist Moustafa Moursy breaks down why most business systems collect dust, and introduces the OPTIMIZE Framework: a step-by-step method for building SOPs that your team actually uses, so you can stop running every decision through yourself.If you've ever written a process doc that nobody followed, this episode will show you exactly where you went wrong (and how to fix it).In this episode:Why "people problems" are almost always process problems in disguiseWhat you need to define BEFORE touching any software or templatesThe OPTIMIZE Framework: Observe → Picture → Tailor → Implement → Memorialize → Zoom/EvolveThe real balance between owner direction and team input when designing processesHow to know when a process is ready to roll out (instead of endlessly perfecting it)What separates a process that gets followed from one that gets ignored (the triangle)How great processes give your team independence, not just more controlCheck out Moustafa's TedX Talk: https://www.youtube.com/watch?v=SemHh0n19LA 00:00-Intro02:21-Successful vs. Failed Processes07:21-Defining the Optimize Framework 10:14-Step 1: Observe 15:43-Step 2: Picture 21:58-Step 3: Tailor34:18-Step 4: Implement 45:54-Step 5: Evolve
The common evolutionary question centers around nature vs. nurture, but maybe we should be asking if we are designed to cooperate or compete? Jonathan R. Goodman is a social scientist based at the Wellcome Sanger Institute and the University of Cambridge and is the author of “Invisible Rivals: How We Evolved to Compete in a Cooperative World.” He joins host Krys Boyd to discuss Darwinian survival vs. species interdependence, what makes us either selfless or selfish and how humans respond in real-world situations that test these theories. His article in Aeon is “How selfish are we?” Learn about your ad choices: dovetail.prx.org/ad-choices
The answer lives beneath the excuse. In today's episode, Kevin and Alan examine why real progress starts with finding the constraint, not defending the symptom. Kevin uses a simple fitness and sleep example to show how quickly the mind reaches for easy labels, while Alan connects root cause analysis to coaching, performance, money, and relationships.With thousands of episodes and years of client work behind them, they make a grounded case for deeper thinking, clearer goals, and honest self-awareness. The goal is not to overthink. It is to think accurately enough to solve the right problem. Stop negotiating with symptoms. Find the root before it grows a personality._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
This week Michael talks a bit about how shooting sports evolve and how the competitors' firearms change to match the sport. The important thing is that the sports will evolve, will morph, whether we want them to or not. MichaelBane.TV - On the Radio episode # 324. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Gun Gamer Autism/Paul Markel, Shooting News Weekly Moats' Notes: IPSC's 50th Year, a Reunion to Remember/Greg Moats, Shooting Wire The Value of Competition/MB, ACLDN Newsletter Moats' Notes:The Early Days/Greg Moats, Tactical Wire The Music of the Young Lords
Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
What does it take to evolve the law? In the first of a two-part episode of Pursuing Justice, Alicia Aiken speaks with two giants of civil rights litigation, Evan Wolfson of Freedom to Marry Global and Shannon Minter of the National Center for LGBTQ Rights, about the long arc of marriage equality — from early legal and cultural resistance, to the nationwide victory in Obergefell v. Hodges. Hear how a combination of pro bono power, strategy, and persistence can lead to change. Explore our Pro Bono programs and resources Learn about our Pro Bono Memberships and Scholarships for qualified organizations and individuals Please note: CLE is not offered for listening to this podcast, and the views and opinions expressed within represent those of the speakers and not necessarily those of PLI.
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how self-belief shapes identity, learning, and long-term success. Kevin reflects on an old dream that once felt impossible and reveals the deeper lesson: most limits are accepted internally before reality ever tests them.They discuss fantasy, visualization, rumination, action, insecurity, and the role of better questions in real growth. Belief matters, but only when it turns into skill, consistency, and self-awareness. Belief opens the door. Skill keeps you from getting escorted out._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Send us Fan MailWhat if conscious leadership begins with the part of your life you keep trying not to own? In today's episode, we get honest about self-leadership, personal responsibility, conscious growth, and the quiet daily choices that shape who you become. Leadership is not reserved for people with titles, teams, platforms, or authority. It starts in the private moments, especially when pain, fear, old patterns, and resistance make the easier path feel reasonable.We look at what it means to lead yourself first, how unconscious patterns can keep dysfunction alive, and why one harder decision can shift the way you show up in your life, relationships, and future. Stop waiting for life to hand you authority. Become the person your next chapter can safely follow.Here's a related episode that builds on today's conversation:#510 | How to Cultivate a Conscious Leader's Mindset - https://apple.co/4uzFAPOLearn more about:
What if the place that once made you feel behind is now proof that you have changed? In today's episode, Kevin and Alan examine self-belief, identity, and the clarity that comes from revisiting your old life with new awareness. Kevin reflects on returning to his hometown, passing the gas station where he once felt stuck, and walking through the hospital where he worked overnight shifts cleaning bathrooms. Alan adds perspective on why progress is often easier to see from a distance.This episode is about self-awareness, consistency, and recognizing growth before you underestimate what is still possible. Revisit the scene. Check the evidence. Then stop taking advice from the version of you that was just trying to survive._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
What does it really cost to follow God's plan for your life? This week, Sarah sits down with Natalie Manuel Lee for an honest conversation about obedience, people-pleasing, purpose, and learning to choose God's way over culture's expectations. Together, they unpack the tension of trusting God when the path feels lonely, setting boundaries that protect your peace, and finding the courage to walk away from what no longer aligns with your calling. If you've ever wondered whether God is leading you into something new, this conversation is for you. Get your menopause treatment plan today. Visit https://myalloy.com and use code EVOLVE for $20 off your first order! #AgeGracefully Go to https://baskandlatherco.com and use code EVOLVE for 20% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices