Jeff Gregson

Yes, thanks to COVD-19 we are washing our hands more than ever. But will this cause OCD in ourselves or our children? It's a big question, but there are answers, which will be addressed in this informative podcast. --- Support this podcast: https://anchor.fm/jeff-gregson/support

Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going! 1. Trick Yourself 2. Distract Yourself 3. Reward Yourself --- Support this podcast: https://anchor.fm/jeff-gregson/support

While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast. --- Support this podcast: https://anchor.fm/jeff-gregson/support

How, who, and why would you get diagnosed with a mental health condition? I'll answer this questions in this short and informative podcast. I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

We know what to eat, we know how to exercise. So why do we struggle with our weight? Your anxiety maybe the key! If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

We get annual physical exams, 6 month dental checkups, so why not for mental health? Listen to this podcast as I take you through a self-given mental health checkup! --- Support this podcast: https://anchor.fm/jeff-gregson/support

I've reached 15,000 listens on my podcast! To thank my listeners I'm offering you my Parenting An Anxious Child Class for free. To register simply Click Here and fill out the form, tell me you're a listener and want to join my class for free. Also, let me know which class you'd like to attend. It will be offered live on the 23rd and via Webinar on the 30th for those who are not local. If neither date works for you, still email me and I'll keep you posted on future dates that I'll invite you to join for free. You can also email me at: jeffgregsontherapy@me.com if you have any questions or wish to register. The Live class will be: Thursday, January 23 at 7:00pm and ends at 9:00pm. Located at: 251 South Mountain Road #1 Fruit Heights, Utah, 84037 WEbinar class: Thursday, January 30th at 12:00 pm MTN Parenting An Anxious Child A 2 hour class for Parents. Do you have younger children who are showing signs of anxiety? Have you felt that counseling isn’t necessary, but knowing how to help your child is? Then this class is for you! The class will cover: 1) COPING SKILLS to manage symptoms and combat anxiety. 2) AWARENESS, learn why anxiety is attacking your child. 3) FIGHTING THE LIES, learn about self-talk and how to defeat the stories anxiety tells us. 4) EXPOSURE, learn techniques that will guard your child from panic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Can natural substances cure my anxiety? Good question! In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school. Why? In this episode I will discuss two key reasons why this dynamic occurs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode you'll learn how morning routines can decrease your anxiety. You'll also learn what the best exercise is to combat those worries! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I'll discuss what a personality entails, types of personalities and if we can actually change our personality. If you'd like to know what your personality type is, go to: www.16personalities.com and take the free test! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

How much control should I give my child? Am I being too strict, or not strict enough? I will answer these questions and more in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Dealing with a bully can be very difficult and anguishing for the child and parent alike. In this podcast I will discuss tactics to end bullying and increase your child's self-esteem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I will discuss what takes place in a counseling session and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Nothing can bring more joy than your children, however nothing can also bring more stress! In this episode we discuss the anxiety parenting can bring and review some tools that can help you through it. --- Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I review a great book titled, Brain Lock. I'll review 4 excellent steps to help you change your negative thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Some of us love the unpredictability and freedom of summer schedules with our children, others dread it. In today's podcast we'll discuss the reasons why structure can be positive and negative. We'll also discuss a technique to help your structure hungry child during the dog days of summer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I'll discuss ways to not feed your OCD and the methods used to combat it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

OCD, it's probably not what you think it is. In this episode I discuss what OCD is, and what it's not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

We try so hard to prevent failing our selves and others, so why is it essential? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

I've been running a class recently on parenting an anxious child. I have several ask me to share in more detail what I discuss in the class, so here it is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I tackling the ever controversial topic of social media. Some say it creates isolation, others believe it brings connectivity. Have a listen as I discuss the possibilities of increased, or created anxiety by social media use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Why is it important to distinguish panic attacks from other forms of anxiety? The biggest reason-the treatment is different. In this episode I will discuss the differences and how the treatment looks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

What came first, the chicken or the egg? In this episode we will learn if this question even matters? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode I'll teach you some amazing skills from the great Dr. David Burns. Skills to help you conquer your negative thoughts and provide you with healthier emotions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

School refusal due to anxiety is a difficult problem to manage with a child. In this episode I will discuss the common types of anxiety that kids struggle with at school. I will also give a couple of tools which will help your child stay at school. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

You may already be a pro at coping skills, but are you making it stick? I'm going to teach you ways to be more energetic and "fresh" when fighting your anxiety and stress. Check me out at www.allthingsanxiety.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

You're aware of substance abuse, but what about thought abuse? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Latest episode of Jeff Gregson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Does my mood have an impact on my memory? Yes, it does and I'll explain why! Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

What is seasonal affective disorder? Can the winter effect my mood? Can I do something about it? These questions and more are answered in this brief podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In the episode I discuss the concept of “fooling” ourselves when we only put 70% effort in fighting our anxiety and depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Some people seem to experience more anxiety and depression during the Holidays, but why? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

It can be very difficult to help our friends and loved ones understand what we are experiencing. In this episode I give some practical tips on how to help others relate to anxiety and depression symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode, I discuss how feeling can be a very difficult task. I also share 6 steps which will empower you to feel emotions, but not be controlled by them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode we gain a true understanding of what social anxiety is, and what it is not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode, I discuss how it is imperative that we frame anxiety as an entity that is attacking us. When we separate ourselves from the anxiety, we start defeating our fear, and not ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

September is Suicide Awareness Month. In this episode, I share some of the common signs, symptoms, and factors relating to suicidal ideation. This is a tough, but extremely important subject to discuss. I hope you take a listen and share to create more awarness and hope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Several times a week I help clients overcome their panic attacks in the first session. In this episode, I will describe what panic attacks are, why we have them, and how to end them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Poor sleep, loss of appetite, anger and, frustration. Is gaming causing depression and anxiety? Is video gaming an addiction? What parents need to do, but are not doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode, I discuss a great tip in finding an awesome therapist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Individuals with anxiety are often insightful, compassionate, intelligent and incredibly likable. These traits are amazing, but can also bring the "villain" out in us if we are not careful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

After 18 years of counseling, I've discovered one common trait that depression resistant people share. It's simple, but so very powerful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode we will explore the difference between "normal" stress and anxiety. We'll understand what treatments maintain mood vs. cure anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

In honor of May being Mental Health Month, I 'll be discussing Thinking Errors and how they can hurt us, but how we can conquer them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Jeff Gregson, founder of All Things Anxiety gets personal. --- Support this podcast: https://anchor.fm/jeff-gregson/support

Understand how your fears affect your children. Teaching your child that failure is good, is a key component in raising anxiety resilient children. --- Support this podcast: https://anchor.fm/jeff-gregson/support

In this episode, I'm being interview by Dr. Matt Townsend on KBYU Radio (XM channel 143). The topic... you guessed it... anxiety. More specifically, we discuss some real gems in identifying mood and parenting in a non-intuitive way. --- Support this podcast: https://anchor.fm/jeff-gregson/support