Podcasts about Exposure

Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Welcome to the first Connected Parenting episode of 2026.As we step into a new year, many parents are feeling something they don't always say out loud: the world feels unsettling. It feels polarized, confusing, and at times frightening. Even when we try to protect our children from it, kids sense adult anxiety, uncertainty, and tension more than we realize.This episode is not about fixing the world or pretending everything is fine. Instead, it's about coming back to what is within our reach as parents: connection, presence, and the small, powerful moments that shape emotionally healthy humans.The world doesn't need perfect kids. It needs emotionally integrated, compassionate, resilient humans, and those are shaped through connection.Jennifer's Takeaways:New Year Reflections and Parenting Challenges (00:00)Children's Exposure to Information and Parental Responsiveness (01:31)Emotional Regulation and Self-Soothing (03:25)Concrete Ideas for Daily Connection (05:25)Reframing Parental Responses and Building Emotional Integration (05:46)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

This week on Sinica, in a joint episode with the China-Global South Podcast, I speak with Eric Olander, host of the China Global South Podcast and founder/editor-in-chief of the China-Global South Project. In the early hours of January 3rd, U.S. forces carried out a coordinated operation in Venezuela that resulted in the capture of President Nicolás Maduro and his wife, followed by their rendition to the United States to face drug trafficking charges. The operation unfolded quickly, with minimal kinetic escalation, but has raised far-reaching questions about international law, hemispheric security, and the Trump administration's willingness to use force in the Western Hemisphere. Just before the raid, China's Special Envoy for Latin America, Qiu Xiaoqi, had met with Maduro in Caracas. Commentary linking Trump's action to China has ranged widely—claims about spheres of influence, arguments this was all about oil or rare earths, and pronouncements about what this means for Taiwan. Eric helps us think through China's actual stake in Venezuela, how deeply Beijing understands Latin America, what this episode does and does not change about China's role in the region and the global South more broadly, China's immediate reaction and concrete exposure on the ground, how it manages political risk when partner regimes collapse, and what Chinese military planners may be studying as they assess how this operation unfolded.5:18 – How Beijing is reading this episode: official messaging versus elite thinking 7:40 – The Taiwan comparisons on Chinese social media and why they don't work 11:09 – How deep is China's actual expertise on Latin America? 14:56 – Comparing U.S. and Chinese benches of Latin America expertise 18:02 – Are we back to spheres of influence? Why that framing doesn't work 20:09 – Where is China most exposed in Venezuela: oil, loans, personnel? 23:41 – The resource-for-infrastructure model and why it failed 28:27 – The political assets: China as defender of sovereignty and multilateralism 36:25 – Will this push left-leaning governments closer to Beijing? 40:07 – The "China impotence" narrative and what doing something would actually mean 46:26 – What Chinese military planners are actually studying 51:46 – The Qiu Xiaoqi meeting: strategic failure or intelligence delivery? 58:40 – What actually changes and what doesn't: looking aheadPaying it forward: Alonso Illueca, nonresident fellow for Latin America and the Caribbean at the China Global South ProjectRecommendations: Eric: "China's Long Economic War" by Zongyuan Zoe Liu (Foreign Affairs)Kaiser: The Venetian Heretic by Christian CameronSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY In this engaging conversation, Andrew Adams and Sensei Ando explore the multifaceted world of martial arts, emphasizing the importance of continuous learning, the challenges faced by students, and the role of instructors in guiding their students. They discuss the significance of tailoring techniques to individual needs, the misconceptions surrounding the best martial arts, and the impact of music in training environments. The dialogue culminates in a reflection on the responsibilities of teachers to provide meaningful experiences that prepare students for real-life situations.   TAKEAWAYS Continuous learning is essential in martial arts. The 'Wednesday Wall' is a common challenge for students. Techniques should be tailored to individual students' needs. Not every technique works for every person. Martial arts is not just about showing up; practice is crucial. Music can distract from the focus needed in training. Defining martial arts can vary based on personal experiences. Teachers should guide students towards deeper understanding. Exposure to real experiences is vital for student growth. The goal is to provide as much value as possible in training. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health German researchers found that long-term artificial light exposure alters liver gene expression and melatonin production, contributing to the development and progression of fatty liver disease over time An earlier controlled animal study showed that constant light combined with a high-fat diet led to more weight gain, insulin resistance, and gut-derived liver inflammation than the same diet under normal lighting The circadian disruption caused by artificial light doesn't just affect the liver; it's linked to obesity, Type 2 diabetes, cardiovascular disease, hormone-driven cancers, and higher rates of depression and anxiety Simple steps like dimming household lights after sunset, wearing blue-blocking glasses in the evening, and limiting screen time at night can help realign your circadian rhythm and protect your liver

An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain development and make them more prone to obesity later in life Mice exposed to bacon-scented diets in the womb and through milk developed insulin resistance and gained more weight in adulthood, despite eating the same healthy diets as control mice The scent exposure rewired appetite and reward pathways in the brain, particularly affecting dopamine and AgRP neurons responsible for hunger regulation Researchers found 155 distinct odor molecules from fatty foods entering amniotic fluid and breast milk, directly shaping the offspring's sensory environment You can reduce your child's future risk of weight gain by managing food smells in your home, reducing inflammation, avoiding processed seed oils, and retraining your sense of smell with natural scents

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this explosive deep dive, Tara exposes the staggering scope of government fraud hiding in plain sight — starting with $19 BILLION in daycare fraud alone. From Minnesota to California, federally funded “childcare centers” exist only on paper: boarded-up buildings, barred doors, zero children — yet tens of millions flowing in taxpayer money. Tara breaks down how Biden-era rule changes weakened oversight, how fraud metastasized nationwide, and why panic has set in among Democrat officials as investigators finally move in. This episode connects the dots between mass migration, job shortfalls, welfare dependency, and systemic fraud — and explains why independent journalism on X shattered a media blockade that once made all of this untouchable.

Raised around biker culture, gangs, and addiction, Dave began using drugs and alcohol at a young age, experienced multiple overdoses, and lived a life surrounded by violence, crime, and loss. After losing both parents, surviving near-death experiences, and reaching a breaking point, Dave made a life-changing decision to seek recovery.In this episode, Dave talks about trauma, addiction, spirituality, accountability, and what it truly means to rewrite your story. Today, he is a tattoo shop owner, mentor, and someone deeply committed to service, recovery, and personal growth.This is a raw, honest conversation about addiction, recovery, faith, and transformation.00:00 Introduction & Dave's recovery time01:00 Growing up around biker culture and gangs03:00 Early trauma, loss, and first substance use06:00 First overdose and rehab at 1409:00 Exposure to heroin and escalation12:00 Gangs, weapons charges, and self-destruction15:00 Spiritual breaking point and near-death experience18:00 Entering treatment with willingness21:00 Emotional breakthrough in rehab24:00 Early recovery and rebuilding trust27:00 Tattooing, service work, and purpose30:00 Life today in recovery33:00 Giving back and redefining success ----Across the Web----

This year won't change just because the calendar did. If nothing shifts internally, this season will look exactly like the last one, same stress, same patterns, same outcomes. Not because you're cursed… but because you're carrying what was never cleaned. In this message, Eric breaks down why a new year isn't automatic and why preparation, not intention, determines whether this season becomes your best or your hardest. Drawing from Exodus 19, he unpacks the idea of washing your own clothes—identifying the internal contamination, habits, and responses that quietly sabotage progress. This isn't about starting over. It's about stopping the transfer of last year's weight into this season. If you're ready for real change, not just motivation, this message is for you. Key themes: • Why “another year” and a “new year” are not the same • How unresolved habits contaminate finances, relationships, and peace • What it actually means to reset before you rebuild • Why some cycles require more than a quick fix

There was an explosion, a record spike – and it's not even close - in lending by European banks to European shadow banks in October and November. This spike in European bank lending wasn't some newfound enthusiasm to take on risks. It was emergency lending, a shadow bank shadow bailout which was every bit the other side of the US$ repo tightness I've been telling you about. This surge in shadow bank borrowing in euros shows how widespread and global funding pressure has already been.  Eurodollar University's Money & Macro Analysis------------------------------------------------------------------------------EDU LIVE PRESIDENT'S DAY FEBRUARY 2026If you're a serious investor and want to capitalize on what the monetary system is signaling right now, plus deep discussions about what truly is the greatest threat we all face, join me, Hugh Hendry, George Gammon, Steve Van Metre, Brent Johnson, Mike Green at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To reserve your spot just go here but you better hurry, there aren't many spots left:https://eurodollar-university.com/event-home-page---------------------------------------------------------------------------------The Banker Explainer: Why the IMF fears contagion from lenders' shadow bank exposurehttps://www.thebanker.com/content/0ec3d3f5-62bc-4aa1-8202-9cccb6ebc2a3Bloomberg Deutsche Bank Leads EU Lenders' Exposure to Shadow Bankshttps://www.bloomberg.com/news/articles/2025-12-11/deutsche-bank-most-exposed-in-europe-to-shadow-banks-ubs-sayshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

The Constitution Study with Host Paul Engel – Delay the exposure of malfeasance long enough, and someone will claim it doesn't matter because it's old. Like the claims that FBI and DOJ leadership kept obstructing investigations into then-Secretary of State Hillary Clinton and her Clinton Foundation. Now, almost ten years later, does anyone expect a fair investigation?

Show NotesMusic placement has quietly become one of the most powerful engines shaping how audiences discover new artists. In this episode of Music Evolves, host Sean Martin speaks with Chris SD, music producer and founder focused on connecting independent songwriters with film, television, and media opportunities, about how music moves from personal creation into shared cultural moments.The conversation centers on sync licensing not as a shortcut, but as a parallel creative economy. Chris SD explains that music supervisors, the professionals responsible for sourcing music for screen, are not looking for imitation or trend chasing. They are listening for authenticity. Songs that already exist, written without a brief or a pitch in mind, often resonate more deeply because they carry emotional truth rather than calculated intent.Why Indie Music Wins Screen TimeIndependent artists play a critical role in modern film and television. Budget realities often make major label catalogs impractical, while independent creators offer flexibility, ownership clarity, and creative alignment. This shifts the opportunity structure. Artists who control their masters and publishing are easier to work with and faster to license, which matters in production schedules driven by speed.Exposure matters as much as payment. A single placement can introduce an artist to millions of viewers in a context that builds emotional association rather than passive listening. That connection often leads to discovery, touring opportunities, and long-term audience growth.Technology as a Tool, Not the AuthorThe episode also addresses the growing conversation around AI in music creation. Chris SD draws a clear distinction between technology as a production aid and technology as a replacement for human authorship. Current legal frameworks and copyright realities prevent fully AI-generated music from being licensed for film and television. More importantly, the emotional nuance required for storytelling still depends on human experience.The message is consistent throughout the discussion. Music that endures is not built on novelty or automation alone. It survives because it reflects something real. Sync licensing rewards that honesty rather than undermines it.For artists navigating visibility, rights, and sustainability, this conversation reframes placement not as selling out, but as participation in a larger storytelling ecosystem.GuestChris SD, Musician, Producer, and Founder of Sync Songwriter | On LinkedIn: https://www.linkedin.com/in/chris-sd/HostSean Martin, Co-Founder at ITSPmagazine, Studio C60, and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/ResourcesAttend The Sync Songwriter Music Supervisor Panel: coming soon...More From Sean MartinMore from Music Evolves: https://www.seanmartin.com/music-evolves-podcastMusic Evolves on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllTRJ5du7hFDXjiugu-uNPtWMusic Evolves: Sonic Frontiers Newsletter | https://www.linkedin.com/newsletters/7290890771828719616/Line of Sight Newsletter | https://www.linkedin.com/newsletters/7400591548452667392/ITSPmagazine YouTube Channel: https://www.youtube.com/@itspmagazineBe sure to share and subscribe!Keywordssean martin, chris sd, sync, licensing, music, film, television, independent, supervisors, creativity, art, artist, musician, music evolves, music podcast, music and technology podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Constitution Study with Host Paul Engel – Delay the exposure of malfeasance long enough, and someone will claim it doesn't matter because it's old. Like the claims that FBI and DOJ leadership kept obstructing investigations into then-Secretary of State Hillary Clinton and her Clinton Foundation. Now, almost ten years later, does anyone expect a fair investigation?

On this New Year edition of Badlands Daily, CannCon is joined by Chris Paul for a wide-ranging discussion that opens with reflections on entering 2026 and quickly moves into the expanding exposure of government fraud tied to daycare, assisted living, and healthcare programs. The hosts walk through on-the-ground reporting, viral clips, press conferences, and official responses, examining how fraud has been allowed to persist for decades while accountability is continually deflected away from those controlling the purse strings. From there, the conversation broadens into media credibility, narrative management, and the role of psychological operations, including critiques of mainstream coverage, selective outrage, and shifting “trusted voices.” CannCon and Chris Paul also explore free speech challenges, lawfare, election-related narratives, and the dangers of outsourcing belief to screens rather than first principles. Throughout the episode, they emphasize discernment, skepticism, and personal responsibility when consuming information, closing with reflections on community, upcoming programming, and what it means to stay grounded as the year unfolds.

We're being blatantly pushed towards manipulated perception and controlled actions. Systemic problems cannot be fixed by a narrowing focus on isolated groups. It's about responsibility, not getting credit. Self focus is the later result of living in the shadows. Enduring the human experience is cathartic. The control release part is hard. Dissonance begins now. Actual audits and documented info didn't work. It took a You Tuber operation to make this an issue. Think controlled exposure. Delayed outrage signals operators. Exposure is managed. Egregious fraud exists in all states. It was well documented in the first Trump term. Why just hold Walz accountable? Infiltrators are everywhere and participants are scattered. Structures survive in a controlled burn. Narrative downgrades fed by a media that hates truth. People are waiting for someone else to fix this. Gov. Bergam saw the audit results and then made them illegal. Covid shows how truth is ignored. Elder care is the next flaming fraud factory. Cuomo killed so many. Nigeria as a crypto and money laundering center. Estonia is where digital keys are broken. Quantum hybrid AI already exists. Sensationalism makes people comfortable. Real action is just the opposite. And timing is everything.

In this special coaching sit-down, I hit pause on tactics and deals and go deep into the mental game of real estate investing—the part that actually determines whether you ever hit your income goals, leave your W-2, or build the life you keep saying you want.     I walk our community through practical mindset work: scripting your perfect day and perfect year, shifting from reaction to creation, removing distractions, and getting brutally honest about where you are vs. where you say you want to be. We talk about vision, exposure, coaching, accountability, and belief, and I share personal stories from rebuilding after 2008 to helping my son Nick rewire his thinking after his accident to show you exactly how this work looks in real life.     You'll hear live questions from our group about negative self-talk, self-sabotage, overwhelm, and balance while juggling a W-2, and we break those down into clear, simple action steps you can implement this week.    If you're serious about scaling your real estate business, leaving your job, or just getting unstuck, this episode will help you build the mindset, habits, and environment that make the deals, the 3 Paydays®, and the lifestyle inevitable.    Key Talking Points of the Episode   00:00 Introduction 02:17 The importance of reviewing your vision daily 03:12 Do you have your perfect day/week/year scripted? 04:00 The "drunk monkey" and the biggest stumbling block 05:02 The real test of mindset: not when things are easy, but when things get tough 06:31 What is your biggest risk of 2026? 07:26 The "reaction" vs "creation" exercise 09:57 Should mindset be in your schedule? 11:40 Exposure & who you get around in 2026 13:17 Leveraging the power of community to make the connections you need 14:36 Visualizing your future: what does life look like a year from now? 15:39 Mindset coach & reframing limiting beliefs 16:45 Be brutally honest about where you are (and be okay with it) 17:55 The importance of learning to own your journey and future 19:18 Don't take advice from the average; look at their results 21:30 Should you follow the right coach 100%? 22:18 The "game of tennis" with your coach 24:24 Overcoming your recurring negative thoughts 25:24 Solution: script, record & loop your perfect future 26:48 Descriptive but not restrictive: get deep and don't hesitate 29:55 How the start of your day will impact your success 32:25 The philosophy behind "the action creates the belief" 35:20 The $321K check and visual anchors 37:05 Jim Carrey's $10M check story 38:32 Navigating challenges between balancing business and a W-2 40:13 CEO exercise: if you can only do 3 things 44:30 Mindset work takes longer than scripts   Quotables   "Your biggest risk in my opinion of not achieving your goals in '26 is not getting rid of distractions."   "It's easier to act your way into a new belief than it is to believe your way into a new action."   "If someone is where you want to be, and they give you advice, should you do it 100%… even when you don't feel like it?"   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn't a motivational hype piece, but an honest audit of the year you've actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren't honest with yourself. From there, you'll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.We've just started to build something really cool. Want to be one of the first to join?

Roger Seheult, MD of MedCram discusses three tech innovations that can help increase sunlight exposure. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on December 29th, 2025) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook:  www.facebook.com/MedCram Twitter/X: www.twitter.com/MedCramVideos Instagram: www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #tech #sunlight #innovation

What do you do when you see a leader, a parent, or a spiritual covering in a moment of weakness? In this prophetic teaching, Dr. Delisa Rodgers unpacks the sobering revelation behind Noah's nakedness and the son who chose exposure over honor. This is not a story about sin alone. It is a story about discernment, restraint, and the spiritual consequences of how we handle vulnerability. This episode reveals why Ham exposed Noah, what was really operating beneath his actions, and why dishonor produces generational fallout. You will learn the difference between access and assignment, revelation and rebellion, and why some people are trusted to cover while others are exposed for exposing. This episode is a warning and a wisdom key for leaders, sons, daughters, and anyone navigating proximity to an anointed life. If you have ever struggled with how to respond when you see flaws in people God is using, this teaching will reset your understanding of covering, honor, and spiritual responsibility. This is not gossip. This is discernment. This is about protecting what God is restoring. Blessed by this message, check out The Prophet's Recovery. Available everywhere

Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout. When your nervous system is taxed from doing, managing, and holding everything together, your home often becomes the last thing you tend to. And then the guilt sets in. But clutter isn't a personal failure — it's a physiological response to overload. The 4-Step Reset You'll Practice When you notice stress or shame rising around clutter: 1. Label the feeling – Name what's actually happening in your body 2. Somatic anchoring – Place your hands on your body to signal safety 3. Exposure + acceptance – Stay present instead of avoiding 4. Self-compassion – Acknowledge that you were doing the best you could This is how change starts — without forcing yourself to "do more." Important Reminder You can start with your nervous system. You can start with your home. Either way, you're moving toward regulation and order — as long as you're not doing it from pressure, shame, or control. Regulate your nervous system, take action, and your identity shifts as a result. ⸻ Want Support Doing This Consistently? The year-long program is open. It's where we do this together, week by week — with structure, nervous system support, and accountability. You can learn more at declutteryourchaos.com XO, Amber

In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren't linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you've been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.We've just started to build something really cool. Want to be one of the first to join?

What happens when TikTokers replace TV hosts and interviewers, and presidential candidates start begging to be on their shows? Brian Reed sits down in a Brooklyn wine shop with four of the internet's biggest creators: Caleb Simpson, who gets people on the street to take him up to their apartments; Julian Shapiro-Barnum who interviews kids on Recess Therapy; Anania Williams of the LGBTQ quiz show Gaydar; and Jack Coyne, host of the music game show Track Star. Their videos reach more people than many major news outlets. But who gets control over what they run? When is money changing hands? What do they do when politicians like Kamala Harris and RFK Jr. come calling? A frank conversation about the blurry grey area between this new form of entertainment and journalism. Check out Question Everything's Substack, with more reporting on the war over truth, free speech, and tech's role in it all.  “Question Everything” is a production of KCRW and Placement Theory.

Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout. When your nervous system is taxed from doing, managing, and holding everything together, your home often becomes the last thing you tend to. And then the guilt sets in. But clutter isn't a personal failure — it's a physiological response to overload. The 4-Step Reset You'll Practice When you notice stress or shame rising around clutter: 1. Label the feeling – Name what's actually happening in your body 2. Somatic anchoring – Place your hands on your body to signal safety 3. Exposure + acceptance – Stay present instead of avoiding 4. Self-compassion – Acknowledge that you were doing the best you could This is how change starts — without forcing yourself to "do more." Important Reminder You can start with your nervous system. You can start with your home. Either way, you're moving toward regulation and order — as long as you're not doing it from pressure, shame, or control. Regulate your nervous system, take action, and your identity shifts as a result. ⸻ Want Support Doing This Consistently? The year-long program is open. It's where we do this together, week by week — with structure, nervous system support, and accountability. You can learn more at declutteryourchaos.com XO, Amber

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureGermany has followed the [CB]/[WEF] green new scam and now the manufacturing jobs imploding. Germany will struggle in 2026. The debt in the US is made up of fraud, its most likely in the trillions. There a silver storm approaching and the gap between gold and silver will close as the [CB] loses control. Sound money is the only way. The [DS] is now panicking, their money laundering scheme is being exposed, the people now know that they funnel money via NGO’s and shell companies. This is bigger than anyone could ever imagine. We are in the exposure and investigative phase, Next is the cleanup, then justice. To bring down the entire corrupt system, it must be done right, it must carry weight, we must follow the rule of law, good thinks sometimes take time. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Half of Germany's Manufacturing Sectors Anticipate Significant Layoffs and Job Losses in 2026   Germany is the epicenter of the European Union's overall goal to chase the green energy agenda. For the past several years Germany has been deconstructing their fossil fuel energy production and replacing it with far more expensive alternatives.  This has led to large increases in overall energy prices, and downstream increases in manufacturing costs. The consequences have been snowballing throughout 2025, while cheap competitive alternatives coming into the EU from China have compounded their problem.  Recently a survey of major industries was conducted in Germany to determine the forecast for 2026, the results are not good. Approximately half of the industrial sectors in Germany are anticipating job losses, cuts or layoffs this year. 22 out of 46 business associations are preparing to downsize their labor force.  Only 9 of the 46 are expected to increase hiring.   Job losses are expected in auto manufacturing, the textile sector, wood and paper fabrication.  Job gains are expected in aerospace, shipbuilding and defense production – i.e. the war machinery. When the largest and most developed industrial economy in Europe is pinning its economic survival on war machinery, a particular momentum is created.  It is never a good outcome for Europe when Germany becomes reliant on war to maintain employment. Source: theconservativetreehouse.com https://twitter.com/stats_feed/status/2005654716462538992?s=20 2009 – $12T 2010 – $13.6T 2011 – $14.8T 2012 – $16.1T 2013 – $16.7T 2014 – $17.8T 2015 – $18.2T 2016 – $19.6T 2017 – $20.2T 2018 – $21.5T 2019 – $22.7T 2020 – $27T 2021 – $28.4T 2022 – $30.9T 2023 – $33.2T 2024 – $35.3T 2025 – $38.5T https://twitter.com/StephenM/status/2005494075793735925?s=20  self-loathing, self-denigration and the redistribution of our national resources to the states and peoples of the undeveloped world. https://twitter.com/profstonge/status/2005633652852437451?s=20 Political/Rights Trump-Kennedy Center Hits Jazz Star with $1M Lawsuit For Backing Out Of Christmas Eve Show Redd, a drummer and vibraphone player who has performed with legends including Dizzy Gillespie and Ray Brown, had hosted the Christmas Eve Jazz Jam at the Kennedy Center since 2006. He took over the tradition from bassist William “Keter” Betts and maintained it for nearly two decades. This year marked an abrupt departure from that longstanding commitment. “When I saw the name change on the Kennedy Center website and then hours later on the building, I chose to cancel our concert,” Redd told The Associated Press. The Trump-Kennedy Center is pursuing a $1 million lawsuit against jazz musician Chuck Redd after he withdrew from his annual Christmas Eve concert at the last minute, citing the recent addition of President Trump’s name to the venue.  Source: zerohedge.com https://twitter.com/libsoftiktok/status/2005398115030024201?s=20 DOGE Geopolitical Trump Administration Slashes UN “Humanitarian” Funding Pledge  The United States announced a $2 billion pledge for United Nations humanitarian aid programs on Monday, marking a sharp reduction from previous years as the Trump administration pushes for major reforms in global aid spending. This pledge represents a fraction of historical U.S. contributions, which have reached up to $17 billion in recent years, with voluntary funding often in the $8-10 billion range. Administration officials describe the amount as sufficient to keep America as the world's top humanitarian donor while demanding greater efficiency from UN agencies. The funding will flow through an umbrella mechanism controlled by the UN's Office for the Coordination of Humanitarian Affairs (OCHA), allowing targeted distribution to specific crises and countries. Initial priorities include 17 nations such as Bangladesh, Congo, Haiti, Syria, and Ukraine. Notably absent from the list are Afghanistan and the Palestinian territories, with officials stating Gaza aid will tie into ongoing peace efforts. Source: discernreport.com  War/Peace Did US Land Strikes On Venezuela Begin Last Week & No One Knew It? President Trump on Friday in a radio interview disclosed something which missed the attention of the US and global media. He let slip that a large land site had been knocked out by a strike from US forces in the Caribbean – however without specifying which country was hit (whether Venezuela or perhaps Colombia). o  According to the full remarks in context, the president said: “But every time I knock out a boat, we save 25,000 American lives. It’s very simple. And what’s happening is they’re having a hard time employment-wise, they can’t get anybody. And we just talked out, I don’t know if you read or you saw, they [Venezuela] have a big plant or a big facility where the ships come from. Two nights ago, we knocked that out. So we hit them very hard. But drugs are down over 97 percent. Can you believe it?” Some unnamed American officials suggested to the New York Times that the Commander-in-Chief was referring to a drug facility in Venezuela: Trump did not name the location of the facility, though American officials told the New York Times that the president was referring to a drug facility in Venezuela that was eliminated. The president's comment is the only report of such an attack. No other Latin American government, including Venezuela, has disclosed a strike of this sort. : Source: zerohedge.com  Zelensky Wants 50-Year(!) Security Guarantee From Trump A major point of disagreement remains security guarantees. Ukraine has been pushing maximalist demands for something akin to NATO Article 5 protections. It would be like getting all the benefits of being in NATO but without being a formal member of the Western military alliance. The Ukrainian side has revealed that President Trump had offered security guarantees for 15 years following a peaceful settlement, but Zelensky considered this much too short to protect from future potential Russian aggression. But in classic Zelensky fashion, he wants way more than this. Also, maximalist demands are something that European leaders have backed him on all along – and they may have even put him up to. According to The Wall Street Journal: Kyiv had asked for security guarantees to last up to 50 years after the end of the conflict during weekend discussions. In the documents currently being discussed, the U.S. offered a 15-year guarantee with the possibility of extension, Zelensky said in audio messages to journalists on Monday.   Source: zerohedge.com  Russia accuses Ukraine of military attack on Putin’s residence: ‘state terrorism’   Russia is promising retaliation against Ukraine for an alleged military attack on President Vladimir Putin’s residence in the northern Russia area of Novgorod, which Ukrainian President Volodymyr Zelensky deemed a lie intended to undermine peace talks, Reuters reports. . Russian Foreign Minister Sergei Lavrov said Monday that Russian air defenses destroyed all 91 long-range drones targeting Putin’s residence and that no one was injured and no damage reported. “Such reckless actions,” which Lavrov deemed “state terrorism,” will be answered with retaliatory strikes on targets in Ukraine, he said. Ukrainian President Zelensky says it’s a false claim intended to undermine peace talks  . Source: justthenews.com https://twitter.com/AutistDivision/status/2005463473006801341?s=20  geo-political territories forever. And lets be honest, they couldn’t get them back under any circumstances again. Medical/False Flags [DS] Agenda https://twitter.com/amuse/status/2005334470799565113?s=20   LAFD Battalion Chief Kenneth Cook rejected the final Palisades fire report after LAFD leadership removed critical findings tied to preparation failures before Jan. 7. Drafts obtained through public records show staffing violations, delayed assignments & ignored wind warnings were scrubbed from the final version. The report meant to save lives became a political shield. As a side note, New York City is setting themselves up for the same problem... https://twitter.com/amuse/status/2005608785990262859?s=20 https://twitter.com/EricLDaugh/status/2005622039999062219?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005622039999062219%7Ctwgr%5E11dcdb289244b9644ea68d25359a18f753233f5d%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fsomali-fraud-scandal-expands-as-lawyer-exposes-damning%2F   pushing for that in every single state!” “The state will, as long as the doctor has approved it, continue to pay you. It could be for 10 hours, 12 hours, up to 24 when it’s critical care.” “So you could sit at home without caring for an elderly parent who really doesn’t need it, make about $75,000 to $90,000 a year. Now you add two parents, that’s $180,000. Now you add your in-laws $250,000.” “You continue to add this and you wonder what are the services being provided? So a lot of providers came and said fraud is occurring because we said we weren’t going to rubber stamp this paperwork.” “So they went to other providers, their home health care networks saying we’ll make it worth your while. Well, sounds like a kickback to me.” “So we really need to investigate the Medicaid system and how much it’s increased since the Somalian population came and who really needs critical care because that’s meant for our disabled, our elderly and people who really need it, not to just live off our system.” “And that’s what’s happening in Ohio. I think it’s ridiculous. I think it’s despicable, but authorities are now looking at it from the Attorney General’s office to the U.S. Attorney’s office.” “I flagged them all because this is Ohio tax dollars and we have to take it seriously. I’m tired of people telling me, well, this is the way it’s always been. It’s subjective and we can’t really check. No, you can.” https://twitter.com/ArthurMacwaters/status/2005324862756127166?s=20   this not instant jail?! Like this is electoral fraud on top of Medicare fraud How is this not front page of every newspaper?! https://twitter.com/elonmusk/status/2005535693918138533?s=20 https://twitter.com/amuse/status/2005657030111932568?s=20   was unanimously convicted by a jury only to have Judge Sarah West vacate the verdict. In two separate cases to other judges dismissed the cases against his wife and his brother. $7.2 million is gone and no one is being held accountable. This story is being repeated across Minnesota to the tune of more than $8 billion so far. Somali criminals in Minnesota have stolen more than Somalia’s GDP from American taxpayers. Why won’t Democrat judges hold them accountable? https://twitter.com/elonmusk/status/2005496793279439182?s=20 https://twitter.com/JoeLang51440671/status/2005476678261461399?s=20   broke to being worth up to $30 million in just a year — as a massive, up to $9 billion fraud scheme involving the Somali community in her district unfolded right under her nose in Minnesota.” $9 billion in fraud happened in her district? Can I ask the question? How many Somali daycares did Ilhan Omar own? “Close to 90 people have been charged so far, including at least three with direct ties to the lefty Squad member, though she has not been charged.” https://nypost.com/2025/12/27/us-news/ilhan-omars-hubbys-30m-firm-quietly-scrubs-names-from-website-as-squad-member-faces-mounting-questions-on-sudden-wealth-amid-minnesota-welfare-fraud/ That's going to change. Have we looked into the wealth of the brother she married? I wonder if he owns some Somali daycares in Minnesota? Tick Tock!! https://twitter.com/libsoftiktok/status/2005657804301013272?s=20  , the Google business listing for this center showed the phone number 651-201-3400, which is the official public contact line for the Office of Governor Tim Walz and Lt. Governor Peggy Flanagan    https://twitter.com/JoeLang51440671/status/2005329284785647715?s=20   significant investments in pre-K for four-year-olds as well as other early learning programs serving children and families birth-to-school entry. This year he focused on the country's youngest children and their families' need for high-quality child care.” The Obama administration was a gigantic money laundering operation. “The President explained the need in last Tuesday's address stating, “In today's economy, when having both parents in the workforce is an economic necessity for many families, we need affordable, high quality childcare more than ever.” “But the child care tax credit isn't all the President proposed.” “He would also significantly expand the Child Care and Development Fund(CCDF), a child care subsidy for low- and moderate-income families authorized under the Child Care Block Development Grant (CCDBG) Act. (CCDBG was reauthorized last year after 18 years.) By 2025, the proposed expansion would increase the reach of CCDF to an additional one million children, under four-years-old.” Taxpayers subsidies and grants for “childcare.” “The last part of the President's proposal, in typical Obama Administration-style, is a competitive grant that would promote innovation in the child care system. The proposed grants– totaling $100 million– would allow states to create pilot programs to determine the best ways to provide child care to vulnerable populations, including children with disabilities, parents who work non-traditional hours, and families who have difficulty finding high-quality child care.” https://newamerica.org/education-policy/edcentral/presidents-child-care-plan/ Taxpayers “grants” totaling $100 million (for starters) to be given to “vulnerable populations.” Can you say “Somali?” Taxpayers funding of “childcare,” was a “necessity” for the funding of the democrat party. The Somali community was always a hub of this “childcare” theft of taxpayers money. It was set up this way on purpose. A Somali community, governed by Somali's and protected by the democrat party. The Somali's were being brought into this country starting with the George W. Bush's presidency. But Obama began accelerating the number of refugees from Somalia along with other Muslim countries. Here's just the last year under Obama. “A total of 38,901 Muslim refugees entered the U.S. in fiscal year 2016, making up almost half (46%) of the nearly 85,000 refugees who entered the country in that period, according to a Pew Research Center analysis of data from the State Department's Refugee Processing Center. That means the U.S. has admitted the highest number of Muslim refugees of any year since data on self-reported religious affiliations first became publicly available in 2002.” “Just two countries – Syria (12,486) and Somalia (9,012) – were the source of more than half of fiscal 2016's Muslim refugees. The rest are from Iraq (7,853), Burma (Myanmar) (3,145), Afghanistan (2,664) and other countries (3,741).” https://pewresearch.org/short-reads/2016/10/05/u-s-admits-record-number-of-muslim-refugees-in-2016/ Obama was an installed puppet of Prince Alwaleed and was doing his bidding. Obama filled his administration with people tied to the Muslim Brotherhood, who were implementing their “civilization jihad.” These communities began electing corrupt representatives like Ilhan Omar. Infiltration not invasion. Taxpayers money was funneled into these communities through “childcare grants” and other “welfare programs,” in order to fund the democrat party. Minnesota is just the “doorway” into a much larger nationwide fraud scheme to fund the democrat party. A magnifying glass is about to be put on ALL state welfare programs that are receiving “federal funding.” These grants and benefits handed out to these crooks, are now the doorway to expose and bring them all to an end. BOOMERANG! https://twitter.com/everytime_11/status/2004718928686350461?s=20 https://twitter.com/EndWokeness/status/2005651406985036272?s=20 Tim Walz's Office Responds with an Outrageous Falsehood After Journalist Nick Shirley Exposes Fraud of the Century in Minnesota “The governor has worked for years to crack down on fraud and ask the state legislature for more authority to take aggressive action,” a spokesperson for Walz told Fox News. “He has strengthened oversight – including launching investigations into these specific facilities, one of which was already closed,” the spokesperson added. “(He) hired an outside firm to audit payments to high-risk programs, shut down the Housing Stabilization Services program entirely, announced a new statewide program integrity director, and supported criminal prosecutions.” Walz previously called Shirley and others who have questioned his handling of the scandal “white supremacists.” Walz's team wants the public to believe that not only does the governor have no involvement in the scandal, but he has also been a leading advocate against this corruption. They must think that every day Americans have the same >IQ as Somali citizens.   Source: thegatewaypundit.com https://twitter.com/ElectionWiz/status/2005427571861909629?s=20 https://twitter.com/KevinKileyCA/status/2005329670083145745?s=20 Back on June 24, 2025. about 31% of applications to California’s 116 community colleges were deemed likely fraudulent by the chancellor’s office—equating to over 1.2 million fake applications. These were mostly detected and blocked before enrollment or aid disbursement, but some fraud succeeded, costing millions in stolen financial aid (around $11 million total in 2024, a small fraction of the billions distributed overall).The piece discusses ongoing efforts to combat the issue, like improved detection tools, identity verification, and a proposed $10 application fee to deter bots and scammers targeting the free-application, open-access system.  https://twitter.com/CynicalPublius/status/2005388876807057913?s=20 President Trump's Plan https://twitter.com/stats_feed/status/2005654716462538992?s=20 2009 – $12T 2010 – $13.6T 2011 – $14.8T 2012 – $16.1T 2013 – $16.7T 2014 – $17.8T 2015 – $18.2T 2016 – $19.6T 2017 – $20.2T 2018 – $21.5T 2019 – $22.7T 2020 – $27T 2021 – $28.4T 2022 – $30.9T 2023 – $33.2T 2024 – $35.3T 2025 – $38.5T https://twitter.com/4nt1p4tt3rn/status/2005345471674388575?s=20  deniability to the federal and state governments, and allow them to funnel money into the NGOs to do what the governments either don’t want to (due to optics) or can’t (due to legal constraints) do. They are quite literally dismantling the United States of America, and they’re doing it with YOUR money. Quite literally money taken out of your pockets. Food taken out of your children’s mouths. They’re directly or indirectly responsible for: * the massive invasion of this country by illegals * the high cost of healthcare * the shortage and high price of homes * the shortage and high price of unimproved land * the high cost of food and other goods * the high taxes you’re forced to pay * the skyrocketing national debt * the skyrocketing federal deficit * DEI and the elimination of qualified American workers from jobs * deaths of Americans on our roadways * the broken “justice” system In other words, literally everything everyone’s complaining about. https://twitter.com/911NewsBreaks/status/2005660846848958944?s=20   planning to livestream a racially motivated extremist attack with pipe b-mbs and g-ns. https://twitter.com/HarmeetKDhillon/status/2005444604624028029?s=20   year later as special counsel in November … statute runs on his obvious shenanigans late 2027 * Democrats in Congress and those in the states colluding with Biden WH hide their behavior, some of which STILLL HASN'T come to light! Statute runs on this five years after their concealed behavior is known to the government. This means the statute could run in the next administration. STOP POSTING CLICKBAIT BS!!! You are being used! https://twitter.com/HarmeetKDhillon/status/2005446072634872033?s=20 https://twitter.com/grok/status/2005427970681217334?s=20   to Jan. 6, 2021/2026. Specific cases vary by act. ‘Ten-year stain:' Bondi asks prosecutors to probe Obama-Biden lawfare as criminal conspiracy FBI Director Kash Patel penned a memo predicating an investigation looking at the weaponization of intelligence and law-enforcement powers dating to the Russia collusion case as an ongoing conspiracy. Attorney General Pam Bondi   asked the prosecutors to investigate the Obama-Biden era of lawfare as an ongoing election-meddling conspiracy that protected Democrats from criminal investigation and infringed the civil rights of Republicans like President Donald Trump and his supporters. An “ongoing conspiracy” and the statute of limitations Such an approach allows prosecutors to charge defendants with alleged crimes outside the statute of limitations because they were connected to an ongoing conspiracy, much like those cases brought against the mafia and drug cartels. “At my direction, our U.S. Attorneys and federal agents are actively investigating instances of government weaponization nationwide,” Bondi said. “This is a ten-year stain on the country committed by high-ranking officials against the American people. Source: justthenews.com https://twitter.com/WarClandestine/status/2005434508124782615?s=20   to be deported. They opposed the One Big Beautiful Bill because it funds ICE/US MIL, and they know Trump is going to invoke the Insurrection Act to deploy troops to their cities to assist ICE in deporting the illegals. If the Dems can't cheat in elections, they lose access to our tax dollars, and thus they lose all their power. They never cared about diversity, equality, equity, inclusion, immigration or any of that shit. It was all just a transaction. Everything they say and do is just a means to justify their treasonous scheme to steal our tax dollars. That's why it's so important to nuke the filibuster, pass the Save Act, invoke the Insurrection Act, deport all the illegals, and arrest everyone involved. If we don't, the Dems will take complete control, we will become a one-party State, and they will eventually phase us out via mass immigration. That's why the Dems have been trying to destroy, obstruct, and kill Trump, ever since he came down the escalator. Because they knew that he knew about all this, and is on a mission to stop it. The American People are being replaced, and the Democrats are directly responsible for it. This is the battle for the Republic. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Dr. David Tolin is the Founder & Director of the Anxiety Disorders Center at the Institute of Living, the author of over 200 scientific journal articles & even received the Award for Lifetime Contribution to Psychology from the CT Psychological Association, but you may recognize him from the reality TV series Hoarders, The OCD Project or My Shopping Addiction. In this episode he shares what diagnosing hoarding disorder looks like, what brain scans reveal & the myth of trauma. This episode originally aired November 27, 2023.If you liked this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest: https://drtolin.com/homehttps://www.linkedin.com/in/drdavidtolin/https://a.co/d/hDRDee8 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:38 — How common hoarding really is04:05 — When clutter ≠ hoarding disorder05:00 — Why letting go feels painful06:02 — What actually causes hoarding08:00 — Attention, cognition, vulnerability10:00 — Why empathy changes everything11:05 — ADHD, brain scans, and myths14:10 — The “salience network” explained15:05 — Why clutter fades into the background16:00 — When every object feels urgent17:05 — Decision-making becomes unbearable18:10 — Avoidance as survival strategy20:00 — Why animal hoarding is different23:00 — What people actually hoard24:00 — When hoarding becomes extreme25:10 — Digital hoarding counts too26:05 — Emails, photos, and emotional pain27:00 — Objects as identity30:15 — The downward arrow technique31:20 — Why therapists and patients talk past each other32:15 — Anthropomorphizing our stuff33:20 — Why kids' toys still haunt us34:15 — Grief as an accelerant35:20 — Stuff as memory protection36:10 — Acquiring as mood regulation37:10 — When retail therapy backfires38:15 — Emotion regulation gone wrong39:10 — Compassion without enabling40:05 — Boundaries that don't abandon41:10 — Why insight takes repetition42:15 — Therapy isn't one magic moment43:10 — How to stay anchored in reality44:05 — Questions that interrupt impulse45:10 — Why self-questioning works better46:15 — What “success” actually looks like47:15 — Managing vs curing hoarding48:10 — Exposure therapy in real life49:10 — TJ Maxx as a trigger50:05 — Sitting with discomfort on purpose51:10 — Rewriting your relationship with stuff52:05 — How hoarding changed his own habits53:10 — Keeping what truly serves you54:05 — Buried in Treasures and next steps55:10 — Final reflections on stuff and selfRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

A newly unsealed document tied to the Jeffrey Epstein case revealed that federal investigators once compiled a far broader roadmap for potential prosecutions than the public had previously been led to believe. The document lays out a sweeping list of individuals identified as possible co-conspirators or facilitators, reflecting prosecutors' internal view that Epstein's crimes operated as a network rather than the actions of a lone predator. According to the filing, investigators examined roles ranging from recruitment and transportation of minors to financial management, scheduling, housing, and legal shielding. The scope of the list underscores that authorities were, at least at one stage, actively considering charges against multiple actors who allegedly enabled or benefited from Epstein's abuse. Its unsealing directly contradicts years of official rhetoric that minimized the breadth of criminal exposure beyond Epstein himself.The most damning aspect of the unsealed document is not merely who appears on the list, but what it exposes about prosecutorial intent quietly evaporating behind closed doors. This wasn't a case where investigators lacked imagination or awareness; the file shows they understood the architecture of Epstein's operation and mapped out how it functioned as a criminal enterprise with interchangeable parts. Yet instead of dismantling that structure, the system narrowed its focus until Epstein became both the beginning and the end of the story. Names were flagged, conduct was outlined, and potential charges were sketched—then the trail simply stops. The silence that follows reads less like oversight and more like retreat, leaving behind a record that suggests justice was not defeated by ignorance, but abandoned by choice.to contact me:bobbycapucci@protonmail.comsource:Newly unearthed Epstein documents reveal long list of potential SDNY prosecutions in wake of pedo's death | New York Post

In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recovery just as much as your legs. We also discuss practical ways cyclists can train their brain, build focus, improve decision-making under fatigue, and protect attention in a world full of distractions. If you're training hard but still feel mentally flat or inconsistent on the bike, this conversation might explain why.We've just started to build something really cool. Want to be one of the first to join?

This episode is a discussion on the rising topic of iPad usage among kids with guests, Eric Liu and Nis Frome. The conversation explores the advantages of educational tools and tech literacy while discussing the downsides, like excessive screen time and dependency on digital devices. The discussion ranges from personal parenting experiences with technology to broader implications on children's development, focusing on how parents can strike a balance between tech exposure and healthy, active lifestyles. The guests also reflect on the importance of moderation and mindful screen use in today's tech-saturated world. About Our Guests: Nis Frome is a seasoned entrepreneur and angel investor renowned for his expertise in building and advising groundbreaking ventures. He co-founded Feedback Loop, acquired by DISQO, and has contributed to successful projects like Coderbyte, Session Rewind, and JOON. Nis has also invested in innovative startups such as DEN, Beam, Realm, and Reflex. Eric Liu is a dynamic entrepreneur, investor, and thought leader with deep insights into the evolving landscape of business and personal development. With a keen interest in the intersection of technology, innovation, and human behavior, Eric brings a unique and valuable perspective to every conversation. Thanks for watching! Takeaways: iPads can be educational tools but also serve as digital babysitters. Excessive screen time can negatively impact children's attention spans. Moderation is key when introducing technology to children. Exposure to technology is inevitable; teaching moderation is essential. Different activities on iPads can have varying impacts on children. Parents should evaluate the purpose of screen time for their kids. Creating a balanced environment with alternatives to screens is important. Tech literacy is important, but it can be developed without early exposure to iPads. The conversation around technology and children is nuanced and requires careful consideration. Ultimately, parenting decisions should be based on individual family dynamics and values.

A newly unsealed document tied to the Jeffrey Epstein case revealed that federal investigators once compiled a far broader roadmap for potential prosecutions than the public had previously been led to believe. The document lays out a sweeping list of individuals identified as possible co-conspirators or facilitators, reflecting prosecutors' internal view that Epstein's crimes operated as a network rather than the actions of a lone predator. According to the filing, investigators examined roles ranging from recruitment and transportation of minors to financial management, scheduling, housing, and legal shielding. The scope of the list underscores that authorities were, at least at one stage, actively considering charges against multiple actors who allegedly enabled or benefited from Epstein's abuse. Its unsealing directly contradicts years of official rhetoric that minimized the breadth of criminal exposure beyond Epstein himself.The most damning aspect of the unsealed document is not merely who appears on the list, but what it exposes about prosecutorial intent quietly evaporating behind closed doors. This wasn't a case where investigators lacked imagination or awareness; the file shows they understood the architecture of Epstein's operation and mapped out how it functioned as a criminal enterprise with interchangeable parts. Yet instead of dismantling that structure, the system narrowed its focus until Epstein became both the beginning and the end of the story. Names were flagged, conduct was outlined, and potential charges were sketched—then the trail simply stops. The silence that follows reads less like oversight and more like retreat, leaving behind a record that suggests justice was not defeated by ignorance, but abandoned by choice.to contact me:bobbycapucci@protonmail.comsource:Newly unearthed Epstein documents reveal long list of potential SDNY prosecutions in wake of pedo's death | New York PostBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

A newly unsealed document tied to the Jeffrey Epstein case revealed that federal investigators once compiled a far broader roadmap for potential prosecutions than the public had previously been led to believe. The document lays out a sweeping list of individuals identified as possible co-conspirators or facilitators, reflecting prosecutors' internal view that Epstein's crimes operated as a network rather than the actions of a lone predator. According to the filing, investigators examined roles ranging from recruitment and transportation of minors to financial management, scheduling, housing, and legal shielding. The scope of the list underscores that authorities were, at least at one stage, actively considering charges against multiple actors who allegedly enabled or benefited from Epstein's abuse. Its unsealing directly contradicts years of official rhetoric that minimized the breadth of criminal exposure beyond Epstein himself.The most damning aspect of the unsealed document is not merely who appears on the list, but what it exposes about prosecutorial intent quietly evaporating behind closed doors. This wasn't a case where investigators lacked imagination or awareness; the file shows they understood the architecture of Epstein's operation and mapped out how it functioned as a criminal enterprise with interchangeable parts. Yet instead of dismantling that structure, the system narrowed its focus until Epstein became both the beginning and the end of the story. Names were flagged, conduct was outlined, and potential charges were sketched—then the trail simply stops. The silence that follows reads less like oversight and more like retreat, leaving behind a record that suggests justice was not defeated by ignorance, but abandoned by choice.to contact me:bobbycapucci@protonmail.comsource:Newly unearthed Epstein documents reveal long list of potential SDNY prosecutions in wake of pedo's death | New York PostBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is your All Local morning update for December 27, 2025.

I messed up on these episodes .I am putting out this episode without cuts. The AI, I used has been cutting things off. I apologize. Hopefully, someone else will learn from my mistake. Welcome to the DMF! I'm Justin Younts, and today I'm thrilled to introduce Christine La Monte, who shares her inspiring journey through the film industry. Growing up in Buffalo, New York, Christine was surrounded by art, culture, and cinema, which sparked her lifelong passion for storytelling and filmmaking.From her early memories of watching films in theaters to working with major studios like Universal and Disney, Christine's career has been shaped by powerful mentors, unforgettable projects, and a deep respect for the craft. She reflects on the lessons she learned along the way—what it truly takes to create stories that connect with audiences on an emotional level.Christine believes film is far more than entertainment; it's a unifying force that brings people together and gives voice to shared human experiences. In this episode, she opens up about her career, the creative risks she's taken, and the joy of producing work that inspires others.Whether you're an aspiring filmmaker, a creative professional, or simply someone who loves movies, Christine's story offers insight, motivation, and a genuine love for the art of cinema. Join us as we explore the magic behind the scenes and uncover what makes storytelling such a powerful force in our lives.00:00:00 - Introduction00:00:12 - Early Life and Love for Arts00:02:12 - College Life and Exposure to International Films00:03:43 - Moving to Aspen and First Producing Job00:04:38 - Career as a Studio Executive00:07:01 - Working at Universal and Disney00:08:06 - Moving to New Zealand and Working for TV300:08:53 - Joining Orion Pictures00:10:26 - Working with Directors and Marketing Films00:12:08 - End of Orion Pictures00:14:24 - Transition to Producing Plays00:16:04 - Producing Viva Verde00:16:51 - Working with Franco Zeffirelli00:17:13 - Development of Viva Verde00:17:46 - Viva Verde's Impact and Recognition00:19:06 - The Power of Intergenerational Exchange00:20:06 - Film Distribution and Outreach

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025.

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

In this special year-end episode, StartUp Health Co-founder Unity Stoakes has an intimate chat with Esther Dyson –  investor, thinker, and StartUp Health Impact Board member – about her upcoming book on term limits, the dangers of abundance, and how to protect our humanity in a world of superintelligent tools. Esther draws on decades in tech, health, and philanthropy to ask uncomfortable questions about power, valuation, and why “too much” rarely serves us. Along the way, she shares stories from Wellville, her unconventional life adventures, and the teachers and caregivers who shaped her more than any Nobel Prize winner. In this wide ranging conversation, they dig into: Why human finitude and term limits can be a source of comfort, not fear How ultra-processed food, content, and money distort our “fitness functions” What the current AI bubble reveals about power, inequality, and attention Why AI should augment doctors, and why nurses and caregivers are irreplaceable How to think about education, theory of mind, and “theory of business mind” Esther's practical career advice: always make new mistakes, and never do work you would not do for free This is a must listen for founders, investors, and curious humans who want to navigate the age of superintelligence with more wisdom, more agency, and a clearer sense of “enough.” Join us at Apollo House at JPM Healthcare Week in January to continue the conversation. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

bethany@bethanyshipley.comwww.bethanyshipley.com

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

John talks about N.Y. Rep. Elise Stefanik announcing she's suspending her run for governor and she's not seeking another term in congress. PLUS, he discusses the Justice Dept. releasing the first avalanche of documents related to the life and crimes of Jeffrey Epstein. Next, comedian Greg Proops returns to joke with John about current news and promote his big New Years eve show. And then finally, TV's Frank Conniff is back to chat about the redacted Epstein files and bring his festive merriment to the Evil Army of the Night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression. He explains the nervous system shift that happens in real time, how threat detection hijacks your social flow, and why trying to force yourself to be charming makes it worse. Then he gives a simple roadmap to get back into a relaxed, fluid vibe using breathing, repeated low stakes exposure, and a curiosity based mindset shift. Topics Included -Why conversation flows when you are relaxed, and collapses when you feel evaluated -Parasympathetic vs sympathetic nervous system in social moments How bullying or past social pain trains your brain to treat strangers as threats -Amygdala activation and the freeze response -How overthinking and self monitoring kills conversational flow -A stroke example that shows how the frontal lobes can inhibit free speech -Fast in the moment reset using slow exhalations -Exposure therapy for social ease through small benign interactions -Practical starter reps with low pressure strangers -Using curiosity to replace threat scanning and get back into connection -Reframing small talk as a rare chance to meet a unique person -Letting go of needing approval, especially from people you will never see again HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the process for good, wise decisions? Chip lays out 4 ways to help children evaluate circumstances and make choices they'll be glad they made.Transferable Concept #4: Teach them to make WISE choices.A theology of holinessGod is high and holy, “TOTALLY other.” -Rev 4:8-11God is absolute TRUTH. -Jn 14:6God's WORD defines absolute truth. -Jn 17:17God's LAW (morals) are for our protection. -Ps 119God's ultimate aim is to make us HOLY. -Rom 8:29Old Testament roots -Ex 3:5-6; Is 6:1-8Biblical profiles: Moses, StephenNew Testament command: 1 Pt 1:15-16Help them learn to make wise choices:1. Encourage them to saturate their minds with the TRUTH. The Bible, great books, videos-Rom 8:5-8, Jn 8:322. Encourage them to HANG OUT with wise, godly people. -Pr 13:203. Model for them how to ASK GOD for discernment and wisdom. -Ph 1:9-11, Jas 1:54. Teach them to monitor their EXPOSURE to the media.-Rom 12:2Life message: Holy living allows you to experience God's BEST for your life.Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Bitcoin isn't just an asset—according to Michael Saylor, it's the foundation of a new global financial system. In this keynote, Saylor breaks down how bitcoin becomes digital capital, how digital credit outperforms every bond market on earth, and why digital money will reshape banking. He also shares Strategy's blueprint for turning bitcoin holdings into perpetual yield instruments.#Bitcoin #MichaelSaylor #Strategy⭐️⚔: SIGN UP WITH DUELBITS TODAY FOR A CHANCE TO WIN UP TO 2 BTC:

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

What's the process for good, wise decisions? Chip lays out 4 ways to help children evaluate circumstances and make choices they'll be glad they made.Transferable Concept #4: Teach them to make WISE choices.A theology of holinessGod is high and holy, “TOTALLY other.” -Rev 4:8-11God is absolute TRUTH. -Jn 14:6God's WORD defines absolute truth. -Jn 17:17God's LAW (morals) are for our protection. -Ps 119God's ultimate aim is to make us HOLY. -Rom 8:29Old Testament roots -Ex 3:5-6; Is 6:1-8Biblical profiles: Moses, StephenNew Testament command: 1 Pt 1:15-16Help them learn to make wise choices:1. Encourage them to saturate their minds with the TRUTH. The Bible, great books, videos -Rom 8:5-8, Jn 8:322. Encourage them to HANG OUT with wise, godly people. -Pr 13:203. Model for them how to ASK GOD for discernment and wisdom. -Ph 1:9-11, Jas 1:54. Teach them to monitor their EXPOSURE to the media.-Rom 12:2Life message: Holy living allows you to experience God's BEST for your life.Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Kids facing a big decision? Teach them how to evaluate their options. Helping them choose wisely saves years of heartache and pain.Transferable Concept #4: Teach them to make WISE choices.A theology of holinessGod is high and holy, “TOTALLY other.” -Rev 4:8-11God is absolute TRUTH. -Jn 14:6God's WORD defines absolute truth. -Jn 17:17God's LAW (morals) are for our protection. -Ps 119God's ultimate aim is to make us HOLY. -Rom 8:29Old Testament roots -Ex 3:5-6; Is 6:1-8Biblical profiles: Moses, StephenNew Testament command: 1 Pt 1:15-16Help them learn to make wise choices:1. Encourage them to saturate their minds with the TRUTH. The Bible, great books, videos -Rom 8:5-8, Jn 8:322. Encourage them to HANG OUT with wise, godly people. -Pr 13:203. Model for them how to ASK GOD for discernment and wisdom. -Ph 1:9-11, Jas 1:54. Teach them to monitor their EXPOSURE to the media.-Rom 12:2Life message: Holy living allows you to experience God's BEST for your life.Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003