Podcasts about Exposure

  The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia and Yale.In 2015, more than 190 independent scientists from 39 countries even got together to warn the public that “EMFs are potentially harmful to all life.” All around the world, these countries are taking action to protect their citizens (especially children) against these abusive levels of EMF pollution.The French, German and Spanish governments have even issued recommendations to ban WiFi from schools because of the developmental problems it could potentially cause in children.This might be because German research dating back from 2004 had found that just 24 hours of EMF exposure can induce more DNA damage than 1,600 chest x-rays.If you live in a nation that isn't all that concerned about your safety, how can you protect yourself?Nicolas Pineault, author of The Non-Tinfoil Guide to EMFs, joins Dr. Friedman to share easy and cheap solutions to reduce dangerous EMF exposure by 95 percent... none of which include living off the grid without electricity or shredding your phone to pieces.

Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert in Acceptance and Commitment Therapy (ACT), he's worked with countless people who felt trapped by their own minds, stuck in loops of overthinking, doubt, and mental exhaustion. In this conversation, he shares how ACT can completely change that dynamic, turning thoughts from something you fear into something you can live with.Instead of focusing on erasing or “fixing” thoughts, ACT teaches you to see them for what they are and move forward anyway. Michael draws from powerful real-world examples to show how people have gone from feeling powerless against their minds to living fuller, more meaningful lives — without waiting for the perfect thought or feeling to show up first. It's a practical, compassionate way to stop letting your mind run the show.Although not a standalone treatment for OCD, ACT can be helpful in conjunction with Exposure and Response Prevention (ERP) therapy.Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Send in a question or comment via text.Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up.If you've ever tried exposure therapy for panic disorder, agoraphobia, OCD, social anxiety, or health anxiety and felt like it wasn't working, this episode is for you. Learn the real science behind exposure, why it's supposed to be scary, and how to apply these principles correctly in your anxiety recovery journey.Key Topics & Timestamps:[02:57] What exposure for anxiety really is (and what it's not)[05:02] The internal experience vs. external triggers - why this matters[06:42] How exposure actually works: habituation vs. inhibitory learning[10:40] The foundational truth that makes exposure possible[14:00] Why exposure for anxiety is supposed to be scary[16:07] The control trap: why trying to manage fear during exposure backfires[20:30] Doing vs. not doing: different types of exposure for different anxiety disorders[24:10] Why knowledge matters when applying exposure principles[26:20] Working with therapists vs. self-directed exposurePerfect for listeners dealing with:Panic disorder and agoraphobiaOCD (Obsessive Compulsive Disorder)Social anxiety disorderHealth anxiety/illness anxietyGeneralized anxiety disorder (GAD)Fear of exposure therapyFeeling stuck in anxiety recoveryResources mentioned:Exposure Explained Workshop (September 4, 2025)The Anxious Truth website: theanxioustruth.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

The often-overlooked truth in cybersecurity: Seeing the Unseen in Vulnerability ManagementIn this episode, Sean Martin speaks with HD Moore, Founder and CEO of RunZero, about the often-overlooked truth in cybersecurity: the greatest risks are usually the things you don't know exist in your environment.Moore's career has spanned decades of penetration testing, tool creation, and product development, including leading the creation of Metasploit. That background shapes his approach at RunZero—applying attacker-grade discovery techniques to uncover devices, networks, and vulnerabilities that traditional tools miss. Why Discovery Matters MostThrough repeated penetration tests for high-security organizations, Moore observed a consistent pattern: breaches rarely occurred because defenders ignored known issues, but rather because attackers exploited unknown assets. These unknowns often bypassed mitigation strategies simply because they weren't on the organization's radar. Beyond CVEsMoore emphasizes that an overreliance on CVE lists leaves organizations blind to real-world risks. Many breaches stem from misconfigurations, weak credentials, or overlooked systems—problems that can be exploited within days of a vulnerability being announced. The answer, he says, is to focus on exposure and attack paths in real time, not just lists of patchable flaws. Revealing the GapsRunZero's approach often doubles the asset count organizations believe they have, uncovering systems outside existing scanning or endpoint management coverage. By leveraging unauthenticated discovery techniques, they detect exploitable conditions from an attacker's perspective—identifying forgotten hardware, outdated firmware, and network segmentation issues that open dangerous pathways. Changing the GameThis depth of discovery enables security teams to prioritize the small subset of issues that pose the highest business risk, rather than drowning in thousands of low-impact findings. It also helps organizations rebuild their security programs from the ground up—ensuring that every device is accounted for, properly segmented, and monitored. Collaboration and CommunityMoore also shares his ongoing contributions to open source through Project Discovery, integrating and enhancing tools like the nuclei scanner to accelerate vulnerability detection for everyone—not just paying customers. The message is clear: if you want to close the gaps, you first need to know exactly where they are—and that requires a new level of visibility most teams have never had.Learn more about runZero: https://itspm.ag/runzero-5733Note: This story contains promotional content. Learn more.Guest: HD Moore, Founder and CEO of RunZero | On Linkedin: https://www.linkedin.com/in/hdmoore/ResourcesLearn more and catch more stories from runZero: https://www.itspmagazine.com/directory/runzeroAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story

HAQAST is working to better understand the impact prescribed controlled burns have on air quality.

On today's episode of LegalTechTalk Uncovered 2025, we get to speak with Shennind Awat-Ranai and Maria Madara. They are key members of the dynamic team at KaurMaxwell, a modern, tech-forward law firm known for its agile approach and commitment to innovation. Shen brings a future-focused mindset, particularly with his background in Web3, and champions the integration of legal tech to boost efficiency and client value. Maria complements this with a sharp understanding of generative AI and a passion for streamlining legal processes through smart automation. Together, they represent the new wave of legal professionals embracing change and driving meaningful transformation in the industry.

On the 468th episode of Piecing It Together, we are LIVE from Maya Cinemas in Las Vegas with Celine Ochoa, William Moessinger and Ernest Curcio to talk about Zach Cregger's wildly anticipated Weapons! Puzzle pieces include Longlegs, Lost Highway, The Hunt and Tangled.As always, SPOILER ALERT for Weapons and the movies we discuss!Written by Zach CreggerDirected by Zach CreggerStarring Josh Brolin, Julia Garner, Alden Ehrenreich, Austin Abrams, Amy MadiganWarner BrosCeline Ochoa is a filmmaker from Las Vegas, NV.Follow her on Instagram @celine0ch0aErnest Curcio is a versatile stage and film actor known for his dynamic performances in both classical and contemporary roles.He will next be seen in the horror feature Jane Doe with production starting in February 2026.Check out Ernest's IMDb at https://www.imdb.com/name/nm1661978/And follow Ernest on Instagram @ernestcurcioWilliam Moessinger is an actor known for his roles in Exposure (2014) and All I Am (2024).He will next be seen in the horror feature Jane Doe with production starting in February 2026.Check out William's IMDb at https://www.imdb.com/name/nm6847112/My latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking" which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAThe song at the end of the episode is from my next David Rosen album, coming sometime soon.Make sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at

A 40 year-old accountant presents for advice on measles prevention. He reports disembarking from an airplane approximately 40 hours ago, and now being notified that one of the passengers on the plane has been diagnosed with measles today. He denies any chronic health problems, states he received “all the shots I should have” when he was a child. However, he is unable to produce documentation of childhood vaccinations. Which of the following represents the most appropriate action? A. This is an example of a low risk rubeola exposure without need for specific prophylactic action.  B. Obtain rubeola IgG titers and provide appropriate prophylaxis based on results.  C. Administer a single dose of MMR vaccine now with advice to contact the practice if there are concerning signs and symptoms.  D. Order a dose of immunoglobulin and arrange for MMR vaccination update.---YouTube: https://www.youtube.com/watch?v=C-y2Ihr76nY&list=PLf0PFEPBXfq592b5zCthlxSNIEM-H-EtD&index=122Visit fhea.com to learn more!

In this episode, we challenge the common belief that your body is fragile and explore how it's actually built to heal and adapt — naturally and powerfully. Dive into the fascinating science of neuroplasticity and learn how stress, when faced the right way, physically rewires your brain to transform fear into strength, weakness into resilience. Discover why stress isn't the enemy but the secret ingredient to unlocking your body's full healing potential. If you're ready to shift your mindset, embrace challenge, and trust your body's incredible capacity to rebuild, this episode is for you. Looking to connect with Dr. Anderson?https://stan.store/doctorhoustonanderson

Have you ever wondered what's really happening inside your mind when you're struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing?In this episode of A Mental Health Break, we're joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental health struggles like depression, anxiety, OCD, and PTSD.She shares her expert insights into what maintains these conditions and what you can expect from treatments like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Emotion Focused Therapy (EFT). Dr. Nobile also brings her expertise in couples and family therapy to the conversation, offering valuable advice on how to navigate interpersonal conflict and find a way to the other side.This episode is a must-listen for anyone seeking a deeper understanding of their own mental health journey or that of a loved one. Dr. Nobile offers a compassionate and clear guide to making sense of our psychological struggles and taking the first steps toward real, lasting change.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.This week on the Natural Super Kids Podcast, we're continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your child's long-term health.This episode will help you cut through the overwhelm and make realistic, sustainable swaps for a healthier home — starting with just one change a week.Here's what we cover:How BPA and phthalates found in common plastics disrupt hormones, metabolism, and immunity especially in growing kidsWhere these chemicals are hiding in your home including surprising places like receipts, personal care products, and baby food packaging.Simple, practical swaps to reduce plastic exposure in your family's everyday life.Why early exposure to these toxins may play a role in the rise of early-onset cancers, as highlighted in the Four Corners report “Generation Cancer”.

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Blankstein and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Femoral Exposure in Direct Anterior THA.⁠"⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to limit my exposure to the US, Will tariffs impact inflation, Is crypto in a bubble and more.   Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode, Katie Sheats, DVM, PhD, DACVIM, joined us to discuss the effects of wildfire smoke exposure on horses' airways. She talked about treatment and management strategies for horses exposed to smoke, the lasting impacts of smoke exposure, and more.This episode of Disease Du Jour is brought to you by Bimeda.GUESTS AND LINKS - EPISODE 163Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Katie Sheats, DVM, PhD, DACVIMPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Bimeda.Connect with the Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Alysa Z. Hutnik, Gregory C. Pruden, Jennifer Rodden Wainwright A bill recently enacted in Texas (SB140) will enhance the ability of individual consumers to seek damages for violations of various aspects of the state's telemarketing laws.

In this episode, Katie Sheats, DVM, PhD, DACVIM, joined us to discuss the effects of wildfire smoke exposure on horses' airways. She talked about treatment and management strategies for horses exposed to smoke, the lasting impacts of smoke exposure, and more.This episode of Disease Du Jour is brought to you by Bimeda.GUESTS AND LINKS - EPISODE 163Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Katie Sheats, DVM, PhD, DACVIMPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Bimeda.Connect with the Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

The West Coast Smoke Exposure Task Force has a website designed to help growers, winemakers and vintners with the latest research on the impacts of wildfire smoke.

Bully Ray talks about how AEW can get more exposure for itself in light of the big news from WWE's deal with ESPN while giving his thoughts on tonight's Dynamite in Cleveland. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

For episode 59 of Staffcast, Trevor, Richard, and guest host Lindsey Adler are joined by Hannah Keyser to talk about the Cubs' Cuba jerseys, Hannah's reporting on the Bryce Harper-Rob Manfred battle, Rob Manfred trying to be hip and cool, negotiating with the league, trading an entire team, attempting to defeat friends and family, verging on boomerism, and more! Stay tuned to the end for an EXCLUSIVE clip from Tipping Pitches where they try Mike Piazza's vodka. Subscribe to Hannah's Substack at The Bandwagon!Listen to the rest of Tipping Pitches' adventures in Major League alcohol!Follow your incredibly cool hosts and guests:Hannah KeyserLindsey Adler⁠⁠⁠⁠⁠⁠⁠⁠Sean Doolittle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trevor Hildenberger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richard Staff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Hackimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode art by Abigail Noy (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sympatheticinker.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Edited by Italian Dave (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/theitaliandave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Intro: The Horrific Sounds That Bounce Around My Head Because The Record Labels Threatened To Kill Me

Kacey talks with her husband Makenzie, a licensed therapist and OCD specialist about the diagnosis of OCD and Exposure and Response Prevention Treatment. Email me at coffeewithkacey@gmail.comFollow me on Instagram! at @coffeewithkacey

Renee Zukin spent much of her life trying to silence fear — avoiding risk, obsessing over safety, and doing everything possible to feel in control. It worked just well enough to keep going, but never well enough to feel free. In this interview, she opens up about how fear shaped where she lived, how she ate, how she parented, and how long it kept her from getting the right help.What changed wasn't the fear disappearing — it was her relationship to it. Renee talks about learning to stop chasing certainty, letting go of safety behaviors, and finding the courage to move forward even when fear was still in the room.Renee got better using Exposure and Response Prevention (ERP) therapy — the gold standard treatment for OCD. Here at NOCD, we specialize in ERP. To explore your treatment options, considering book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdRenee's book: https://www.amazon.com/Every-Day-Brave-Cultivating-Resilience/dp/1963827252 Hosted on Acast. See acast.com/privacy for more information.

 Summary  In this insightful episode, Shellee from *Parents: Is Your Teen College Ready?* emphasizes the critical importance of early and strategic planning for college, advocating that families begin this process well before high school—ideally from preschool. She highlights that while families commonly plan for major life events like marriage, children, or retirement, very few have a clear plan for their child's educational future. Shellee categorizes families into four groups regarding college planning attitudes: denial, avoidance, do-it-yourself, or hiring an expert, urging parents to recognize their current stance and take action.  Shellee shares her personal experience raising her children with a strong emphasis on exploring interests and building foundational skills from an early age, exposing them to various environments, and encouraging leadership, service, and resilience. She stresses that middle school, particularly 8th grade, is the pivotal time to start serious academic and extracurricular planning since it sets the trajectory for high school success and college readiness.  The episode also covers the evolving landscape of college admissions, which has become more competitive and costly, making an informed and deliberate approach essential. Through detailed examples from her own family, Shellee illustrates that each child may follow a unique path, but with proper planning, all can graduate debt-free and find success aligned with their goals.  Lastly, she warns parents against common misconceptions—such as relying solely on schools, teenagers, or Google for college prep—and encourages early financial conversations and accountability. Shellee offers support through free resources and discovery calls, aiming to empower parents to confidently guide their children through the college planning process.   Highlights  Early planning for college should start as early as preschool, focusing on children's interests and future options rather than immediate college choices.  Middle school, especially 8th grade, is a critical period for academic and extracurricular decisions that impact high school and college readiness.  Each child's college journey is unique; a one-size-fits-all approach rarely works, but strategic, personalized planning leads to debt-free success.  Avoid common pitfalls: don't assume schools, teens, or the internet can handle college planning alone. Parental involvement is crucial.  Financial planning and early money conversations are essential to avoid surprises and ensure college affordability.  Exposure to diverse experiences like college visits, leadership, languages, and community service cultivates well-rounded, confident students.  The college admissions process has dramatically changed; it is now more competitive, expensive, and complex, requiring expert guidance.   Key Insights  

He's back with more fiery truth! Take heed to the wisdom dropped by Apostle Pagani as it relates to exposure in the church, toxic church culture, and the legal terms of the Bible! Keep Up With Alexander Pagani Spiritual Warfare BiblePurchase Here: https://bit.ly/3FyzETKAmazing Church Global1839 Buford Hwy.Buford, GA 30518Sundays: 1:30pmAsher ConferenceAugust 29-31, 2025Register Now: https://bit.ly/41IMeYCThe Azonwus:Become a member Join this channel to get access to perks:   / @weneed2talktv  Financially Support this Podcast:$TheAzonwusPayPal: https://www.paypal.com/donate/?hosted...Submit Your Story for a chance to feature - Email short video to: TheAzonwus@gmail.comSocial media: Wordsbyezekiel Thisisglory Weneed2talkexpSign up for The Azonwus relationship coaching waitlist:Listen to all podcast episodes:Spotify: https://open.spotify.com/show/0TKwMpq...Apple: https://podcasts.apple.com/us/podcast...Join Band of Brothers Men's Grouphttps://bandofbrothersintl.org/Book Us for an Event: http://www.wordsbyezekiel.com/bookeze...Merch: Shop — WORDS BY EZEKIELThe Azonwus Books: The Whole Woman https://a.co/d/jioxLDuThe Whole Man https://a.co/d/ejIGSqI

Most people think non-ionizing EMF from phones and Wi-Fi is harmless. But the World Health Organization classified radiofrequency electromagnetic fields as a possible carcinogen in 2011. And a recent meta-analysis of over 100 studies found significant associations between long-term cell phone use and brain tumors. Yet most people carry these devices against their bodies all day. Today, we're answering: What does science say about EMF safety? What free protection strategies work? How do you spot real protection from marketing hype? And what does empowered living look like in our wireless world? Whether you're a concerned parent, a screen-heavy professional, or just questioning all this radiation around us, this episode is for you. Our guest is back for an encore! If you remember back, we had him on the Healthy Home Hacks episode 56: Wireless Wakeup Call: Tips to Protect Yourself. R. Blank is a technologist, entrepreneur, and internationally recognized expert on EMF health and safety. He is the CEO of Shield Your Body (SYB), the world's largest store for science-backed EMF protection products. He's the host of the Healthier Tech Podcast, co-authored the best-selling book Overpowered, and more recently released Empowered—a practical guide to living safely with technology.   KEY TAKEAWAYS 1.    What makes Empowered different from other EMF-related books 2.    Most people assume non-ionizing EMF—like from phones and Wi-Fi is safe. What the science actually says 3.    Some of the most impactful changes people can make today to reduce EMF exposure—without spending a dime 4.    How consumers can separate real protection from marketing hype 5.    What “living empowered” looks like in a wireless world   àFriends, to learn more about Shield Your Body and shop for EMF protection tools, head to https://www.shieldyourbody.com/ àTo grab a copy of R. Blank's new book, Empowered, visit https://www.shieldyourbody.com/empowered  àAs always, be sure to head to https://ronandlisa.com/podcast/ for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy!   FOLLOW RON AND LISA: RonandLisa on Instagram https://www.instagram.com/ronandlisa/ RonandLisa on TikTok https://www.tiktok.com/@ron_lisa RonandLisa Website https://ronandlisa.com/ RonandLisa Healthy Living Store https://shop.ronandlisa.com/

See omnystudio.com/listener for privacy information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dramatically improve weight loss and metabolic health. Dr. Scott and Tommy break down the science showing that eating the same meal at 8 AM versus 8 PM results in 30% less glucose processing effectiveness at night, making evening fasting windows less optimal. Discover research proving that women eating 70% of calories before noon lost significantly more weight than late eaters, and how just one hour of "social jet lag" (varying bedtime) increases diabetes risk by 40%. Learn the three main circadian disruptors sabotaging your fasting success: excessive blue light exposure at night, irregular sleep schedules, and late-night eating. The hosts explain why your worst cravings happen after dinner (it's biology, not willpower), how light exposure while sleeping increases BMI and waist circumference, and why shift workers have higher rates of metabolic dysfunction. Get actionable strategies for optimizing your fasting windows, including morning sunlight exposure protocols, blue light protection methods, and why turning off kitchen lights during evening fasts can eliminate food cravings. This episode provides the missing piece for fasters struggling with plateaus, hunger, or inconsistent results - showing how to work with your body's natural 24-hour clock rather than against it. Essential for anyone wanting to maximize their intermittent fasting results by understanding when your body is primed for fat burning versus fat storage throughout the day. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC5388543/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4089089/

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you've been exposed to mold. That mold doesn't always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. He went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions. He was later diagnosed with Lyme disease. After overcoming this complex infection, he helped clients discover the causes of their symptoms. Dr. Moore specializes in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities.   Questions We Answer in This Episode: [00:13:44] How does mold toxicity specifically impact hormonal balance during menopause? [00:18:45] What are the common symptoms women might experience if mold toxicity is impacting their hormones? [00:22:46] How can women identify if mold exposure is a hidden factor in their menopausal symptoms? [00:30:53] What detox strategies do you recommend for safely eliminating mold toxins from the body? [00:37:08] Are there specific biohacking tools or supplements you like that can support hormones during this detox process? [00:40:03] How long does it typically take to see improvements once mold toxicity is addressed?   Why Mold Toxicity Affects Hormonal Balance More Than You Think   What Mold Exposure Can Do? Fungus that grows on walls, food, flooring, etc. Beauty products, Botox, and lifestyle toxins contribute to a decreased immune system. Disrupts mitochondria, elevates cortisol, blocks melatonin. May cause exercise intolerance due to “backpack of toxins”.   Symptoms of Mold Toxicity Chronic fatigue, weight gain, anxiety, GI issues, hormone imbalances Can trigger inflammation, autoimmune responses Mold symptoms are often mistaken for menopause   Dr. Moore's Detox Roadmap Replenish nutrients (glutathione, potassium, sodium, B12) Open drainage (lymph, liver, bowels) Safe place - remove environmental toxins (air, food, water, hygiene products, dental and implants) Nervous system - address stress and trauma (therapy) Start detox using antimicrobials + binders (e.g., carboxy, pectasol) How long will it take? Mold detox alone: typically 3–4 months More complex cases: can take years Depends on sensitivity and co-infections   Biohacking Tools That Work Infrared Sauna (160°F+) Red Light Therapy Lymphatic Drainage Castor Oil packs, dry brushing More advanced: Ozone Blood Filtering (EBOO), Pulsed Electromagnetic Field therapy (PEMF), Neural Therapy  Most aren't required, but they speed up recovery   Connect with Dr. Jaban: Website of Dr. Jaban Moore Facebook - Dr. Jaban Moore Facebook Group - True Healing Strategies with Dr. Jaban Instagram - Dr. Jaban Moore Instagram - @redefiningwellnesscenter_ Tiktok - @drjabanmoore_   Other Episodes You Might Like: Previous Episode - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Next Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Go to ewg.org to look up the water database for your local municipality  

How can we balance performance and purpose to sustain growth? Well, look no further than a successful non-profit for the answer to that! And while your organization may sell anything from software to shoes to services, you can indeed leverage a clear, co-created purpose to ignite performance. And you can embrace empathy for employees or customers who are nothing like you in order to do it.Today, Shilpa Alva shares the powerful childhood experiences that led her to this work, with a stopover in corporate America, where the skills she learned now serve her very well in the non-profit world. We discuss what her shift from corporate culture to the non-profit world was like, and how she balances mission with results, like 70% growth! She talks about values versus process and why values light the fire, so your people will achieve results. Shilpa shares how they co-create solutions with local partners, gathering input from everyone to get the most impactful ideas, and offers a great model for clearly communicating back those final decisions to increase buy-in. To access the episode transcript, please scroll down below.Key Takeaways:We are all part of a shared humanity and are way more alike than different. Exposure to different perspectives can help build your empathy muscle.Partner with the community, don't just assume you know what is best for the community.The organization and structure that got you to where you are today is not going to be the same one that gets you to your wildest, most audacious goals.Bring all stakeholders in your ecosystem together in the vision to make your goals a reality. "You keep your values and your foundation strong so that it doesn't shift. But then you use those values to guide you in achieving your goals." — Shilpa Alva Episode References: Joy McBrien of Fair AnitaThe Empathy Edge podcast: Heather Hiscox: The Surprising Empathy Gap in Social Impact That Hinders ChangeFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About Shilpa Alva, Founder & Executive Director, Surge for WaterShilpa Alva is the founder and Executive Director of Surge for Water, a nonprofit organization dedicated to addressing the cycle of poverty through access to safe water and sanitation solutions. Since its founding 15 years ago, Surge has impacted hundreds of thousands of people in 12 countries. Shilpa's journey didn't start in the International Nonprofit world. After graduating from Johns Hopkins University with a Chemical Engineering degree, she joined the corporate world and earned her MBA from the Carlson School at the University of Minnesota. After a successful corporate career in Supply Chain Management, she made the bold choice to follow her purpose and live fully in alignment with it. She went from running the organization on nights and weekends to going all the way in!Connect with Shilpa Alva Surge for Water: surgeforwater.org LinkedIn: linkedin.com/in/shilpa-alva-858b841 Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

In this episode of StartUp Health NOW, Unity Stoakes, President & Co-founder of StartUp Health, speaks with Christopher Jue, CEO & Co-founder of CAREgivers Insight, a leading member of our Caregiving Health Moonshot Community. Christopher, a serial entrepreneur with a personal connection to caregiving, shares the story behind his company's mission to transform how family caregivers manage care and track their loved ones' health. Key highlights of the conversation include: Personal Journey & Inspiration: Christopher discusses his experiences as a caregiver for his father, who suffered from Alzheimer's, and how these challenges led to the creation of CAREgivers Insight. He reflects on how caregiving from a distance sparked the need for better, more efficient solutions. Innovative Solution: Learn about the platform Christopher and his team developed to empower caregivers by giving them real-time access to vital health data and insights. This easy-to-use tool helps caregivers make informed decisions and reduce hospitalizations, ultimately improving patient outcomes. The Circle of Care: Christopher explains the “circle of care” and how the solution benefits not just the caregiver, but also the care recipient, family members, healthcare providers, and insurers. The Power of Collaboration: As a serial entrepreneur, Christopher discusses the importance of collaboration with other health innovators and founders. He shares how the collective efforts of the StartUp Health community are helping to accelerate the impact of caregiving solutions. Future of Caregiving: With caregiving needs set to grow exponentially as the population ages, Christopher envisions a future where caregivers feel empowered, supported, and less stressed – leading to better care for patients and reduced pressure on the healthcare system. Tune in to this insightful conversation to discover how technology can transform caregiving and support the millions of families facing the challenges of chronic illness, aging, and Alzheimer's care. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body's repair resources EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system EMFs might weaken your body's barriers like the blood-brain barrier letting harmful substances pass through Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel Most EMF regulations focus only on heat effects while many biological impacts happen without any heating Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY   Resources Mentioned   Article: EMF Radiation Protection: Best Devices, Companies, & Tips Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR) Book: The Non-Tinfoil Hat Guide to EMF Book: EMF by Dr. Mercola Gear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.

Rory Sutherlandtook a TOTALLY new angle to this conversationRory like you've never heard him before.ON THE MENU:Bottle Neck Theory: how brands can use Bottle Neck Theory to grow their brand, Bottle necks will moveThe 7th Law of Persuasion: “Confession works well in the church and well in the advertising room”Bryon Sharp: Mental Availability vs. Physical Availability: most brands struggle with one or the otherNassim Taleb, KFC Salads,Marketeers Need to think like M16 Detectives: We need more models, Cop DNA model you need different modelsNassim Taleb Predicatablity vs. Randomness in Brand Building: Exposure to natural variation in stimulus is healthy for humansWill Guidara Pursue Contradictory Goals “Excellence & Hospitality” + “Surprise & Consistency”How Couples Sexting in 1980'sChurchill's Marketing Secrets to win world war twoSmart answers lie in dumb questionsM16 and Bletchley Park Hiring tactics for Challenger Brands: Hire someone who's mentally unusual, then find a role for themJOB Descriptions are DUMB. Hire someone who's mentally unusual, then find a role for themA lot of people do nothing, some people do a lotJust because it makes sense, doesn't make it trueWe underestimate the power of randomness in Everyday lifeRick Rubin: You're measured on your outputs “Distraction is not procrastination”What are we trying to do here really?Exposure to natural variation in stimulus is healthy for humansHow this plays into branding, I.e. predictability vs randomnes.18.Engineering solutions are deterministic, Change behaviour it's cheaper, probabilistic19. The Disney Question: just because it makes sense, doesn't mean it's true.20. The Dunbar Number No One Can Make Meaningful Relationships Past 150 People Humans Can Only Have About 150 Friends Max ==============================================

Today's sermon explored Paul's call in Ephesians 5:8-14 to “walk as children of light.” Using vivid comparisons between darkness and light, the message unpacked what it means to move from a life defined by fear, selfishness, and chaos to one marked by purpose, fruitfulness, and the radiance of Christ. The sermon challenged the idea that Christians are merely passive reflectors of Christ's light, instead affirming that, in Christ, we become light ourselves. It also addressed the tension between striving to please God and the mystery of His will, encouraging a life of intentional, Spirit-empowered action rather than paralyzing over-analysis. Finally, the sermon called for an “awake” life—one that expects God's abundance daily and is alert to opportunities for good works, both big and small.

The City of San Diego made changes to a lawsuit to stop La Jolla from becoming its own city, saying the Association for the City of La Jolla did not collect enough signatures to continue its efforts. People who live in a Middletown neighborhood protested to stop a proposed 14-story high rise from being built on Columbia street. The County Health Department is warning people at Southwest High School that people there might have been exposed to tuberculosis.

Is OCD seasonal? Not exactly — but it can FEEL that way. In this episode, Dr. Patrick McGrath explains how OCD often ramps up during high-stress times like the holidays, not because of the calendar, but because stress weakens your ability to resist compulsions. Watch as Patrick debunks this common OCD myth!Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

In this episode I am joined by Victor Shiryaev a teacher of Buddhist and modern meditation and somatic practices. Victor recounts his childhood in the Soviet Union, early underground exposure to the New Age, and subsequent study of Avaita Vedānta and Ken Wilber's Integral Theory. Victor details his discipleship under American mindfulness teacher Shinzen Young, reflects on the tension between tradition and innovation, and shares stories of his own awakening experiences. Victor also lays out his disagreements with Shinzen Young's approach, critiques the Pragmatic Dharma's use of maps and stages, and presents his own understanding of the spiritual experiences to be expected on the road to awakening and beyond. … Video version: https://www.guruviking.com/podcast/ep318-modern-mindfulness-victor-shiryaev Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 00:56 - Childhood in the Soviet Union 02:24 - Exposure to the New Age and psychotherapy 07:15 - Studying Chinese History at university 08:07 - Advaita Vedānta and Ken Wilber 09:18 - Unity experience 10:21 - Altered states and psychic phenomena 13:14 - Personal crisis 14:52 - Awakening in Myanmar 17:19 - “I know what I have is working” 19:17 - Meeting Shinzen Young and adopting his model 24:50 - Observational statistics 27:29 - Studying with Shinzen 29:27 - Divorce and launching meditation teaching career 31:00 - Finding a path thru crisis 37:10 - Writing a letter to nature 42:48 - Finding purpose in spirituality 44:15 - Victor's teaching approach and activities 48:58 - Why go deeper in practice? 51:17 - Creating a culture of openness 58:33 - Shinzen & Ken Wilber vs Victor 01:05:16 - Being a clear conduit 01:19:32 - I am not a Buddhist teacher 01:12:40 - Experience vs faith 01:15:58 - Disagreements with Shinzen 01:17:43 - Disagreements with Theravāda 01:19:32 - Shinzen's modernism and scientism 01:25:19 - Steve's understanding of Shinzen 01:28:15 - Victor's update on Shinzen's scientism 01:30:50 - Heretics and reformers 01:33:39 - Fundamentalism and the world-centred view 01:30:39 - A world-centred view is also fundamentalist 01:42:50 - Victor on the Pragmatic Dharma movement 01:46:55 - Hypocrisy of Pragmatic Dharma 01:49:29 - Traditional vs modern practitioners 01:58:13 - Critique of maps and stages 02:06:18 - First stage: thoughts to presence 02:09:41 - Second stage: all experience is consciousness 02:12:09 - One taste 02:13:38 - Intimacy with all things 02:15:26 - The consciousness trap 02:18:18 - We shape our experience 02:19:10 - The pregnant void 02:22:32 - Victor's view of the path To find out more about Victor Shiryaev, visit: - https://victorshiryaev.co/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.

Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.

Show notes at pharmacyjoe.com/episode1048. In this episode, I'll discuss how often opioid overdose patients also have a benzodiazepine co-exposure. The post 1048: How often do opioid overdose patients also have benzodiazepine co-exposure? appeared first on Pharmacy Joe.

Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.

Most therapists don't get formal training in how to treat OCD. In fact, many graduate programs barely mention it at all. That leads to years of misdiagnosis, missed symptoms, and patients getting the wrong kind of help. The result? People with OCD are left suffering longer than they should — even in the care of well-meaning professionals.That's why Elizabeth DuPont Spencer and Kimberly Morrow decided to do something about it. After decades of clinical experience, they launched a global training program to help therapists actually understand OCD — and how to treat it with evidence-based care like Exposure and Response Prevention (ERP). In this conversation, they share the turning points in their own careers, why ERP is so misunderstood, and what it's like watching clinicians finally connect the dots — and help their clients get better.If you're suffering with OCD, we think our best-in-care treatment might be able to help. To book a free 15-minute consultation, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com**EPISODE best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Ever been told you need to develop your “gravitas,” and then given no explanation of what that means -- or how you improve it? In this episode of 97% Effective, host Michael Wenderoth interviews Beena Kavalam, executive coach, founder of Gravitas360 Consulting and “Indian Jersey girl.” They discuss what gravitas is, how it differs from executive presence, and offer practical techniques that will help you own the room and elevate how you are seen at work. Beena offers specific tips for women and people of color, and how to increase your gravitas in virtual environments. Start this episode by taking Beena's “Grade your Gravitas” self-assessment, then listen (and watch!) their wide-ranging conversation – and you'll put yourself on the path to dramatically grow your gravitas.SHOW NOTES:Beena's backstory: Why she focuses on gravitas and her mission to change one million livesGrade your Gravitas with Beena's self-assessment (link below)What is gravitas, why it's important and Beena's 4 C's of gravitasHow Gravitas differs from Executive PresenceOne size does not fit all: Examples of diverse leaders with gravitasThe two biggest myths people have when it comes gravitasThinking in terms of “the gravitas gradient” and dialing it up or downGetting practical: key steps to improving your gravitasWays to shift from negative to positive self talk, but still leads you to “put in the work”Using the 4-7-8 technique to calm yourself and increase your emotional steadiness3 Practical Techniques: The “power of the pause,” bottom lining and focusing on 2-3 supporting pointsPractice! And how to talk to yourself to reinforce positive neural pathwaysSpeaking on the fly and navigating “impromptu” situations when you are put on the spotPowerful tips on building gravitas in virtual environments: Camera on, leaning in, standing up and Beena the bio major geeks out on “ventral fronting”Michael recommends you find 2-3 people you know how can assess you with Beena's “Grade your Gravitas” toolWhat's different for women and people of color when it comes to gravitas: “Don't shrink – be direct, but add empathy”“Indian Jersey Girl” explained BIO AND LINKS:Beena Kavalam is an executive coach and leadership consultant who helps high-performing leaders grow their gravitas, strengthen their executive presence, and lead with influence in today's complex business environments. As the founder of Gravitas360 Consulting, she has coached hundreds of leaders across Fortune 500 companies, emerging startups, and mission-driven organizations. Her work focuses on helping leaders become visible, credible, and impactful — without compromising who they are.Watch this episode on video: https://www.youtube.com/@97PercentEffectiveBeena's “Grade your Gravitas” self-assessment: https://gravitas360consulting.kit.com/gravitasquizBeena on LinkedIn: https://www.linkedin.com/in/beenakavalam/Beena's Youtube channel: https://www.youtube.com/c/BeenaKavalamBeena's website: www.gravitas360.comPositive Intelligence: https://www.positiveintelligence.comWhen “positive self-talk” works – and when It doesn't! Summary of the research by Professor Don Moore @ Haas School of Business EP#38 “How to Be Perfectly Confident” on 97% Effective: https://podcasts.apple.com/us/podcast/97-effective/id1646325886?i=1000615107188“The Power of Improv to Elevate your Communication, Clarity and Connection” EP#118 with Kesinee Yip & Kevin Weinstein on 97% Effective https://tinyurl.com/59z9f46kResearch: Why having your camera on signals engagement and increases how others see you as a leader: https://tinyurl.com/yc3k3c5mPIE: What you're Missing (Peformance Image and Exposure explained, with examples) – EP#64 on 97% Effective: https://tinyurl.com/yvbmnewaMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this Wednesday edition of RealAg Radio! Host Lyndsey Smith is joined by: Brian Voth of IntelliFarm to provide an update on the commodity markets; Jason Deveau of OMAFA, on closed transfer systems for pesticides and how it can reduce exposure; and, Jane Underhill of J. Underhill Canadian Wool Agency on wool processing and... Read More

#584 In this episode of the podcast, I explore the idea that your photos are not broken just because they aren't technically perfect or heavily edited. I share my own experiences as a photographer, reflecting on how the rise of digital editing and AI has made many of us feel like every photo needs to be “fixed” to be worth keeping or sharing. I encourage you to let go of those expectations and to rediscover what made you pick up a camera in the first place—whether it was to slow down, see the world differently, or simply enjoy making images.KEY TOPICS COVEREDThe Pressure of Perfection and Editing in Modern Photography - Raymond discusses how digital tools, social media, and AI have shifted expectations toward perfection. He challenges the presumption that photos must always be edited, and recalls the joy of simple, unedited film photography. The key takeaway is to let go of perfection and rediscover the fun in photography.Imperfection as Art and Authenticity - The episode illustrates, with anecdotes from Raymond's wedding photography, the value of candid moments (like a flower girl picking her nose), emphasizing that these “flaws” make photos memorable and human. He connects this to the broader theme of authenticity, suggesting that imperfection is what sets human-made images apart from AI-generated ones.Practical Approach: Enjoyment and Mindset Shift (Plork) - Raymond introduces “plork” (play + work). He encourages listeners to shoot for enjoyment, intentionally practicing and experimenting with their cameras rather than working only to “fix” images later. Actionable advice includes shooting JPEGs, skipping editing, and focusing on moments that feel right rather than those that look perfect.IMPORTANT DEFINITIONS & CONCEPTSPlork: A blend of play and work, meaning practicing a craft with a playful, no-pressure attitude. In photography, “plorking” means shooting for enjoyment while still improving your skills—the core mindset Raymond urges listeners to adopt.DISCUSSION & REFLECTION QUESTIONSWhen do you feel most pressure to edit your photos, and how does it affect your enjoyment of photography?Can you think of a photo you love because of, not in spite of, its imperfections? Why does it resonate with you?What habits can you adopt to “plork” more during your photography sessions?RESOURCES:Check out the Headway App for book summaries - https://makeheadway.com/Book: "The Creative Act" by Rick RubinBook: "The Dude and the Zen Master" by Jeff BridgesSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this episode of The Timeout, Dwyane Wade, Dorell Wright, Bob, and Chris Johnson get real about what makes players great—and what it takes to raise them. They start with hoops talk: Westbrook’s unmatched energy, Draymond Green’s leadership beyond the stat sheet, and the game-changing presence of all-time greats like MJ, Kobe, LeBron, and Steph. Everyone shares their personal top-7 lists, shaped by impact, era, and firsthand experience. Then it’s all about fatherhood and youth sports. They break down AU circuits—Nike, Adidas, UA, Puma—and the real debate: exposure vs. development. Dorell shares why his son switched teams for growth, and Chris explains Isaiah’s college-over-prep decision. Bob brings his parenting playbook to soccer, focusing on discipline, consistency, and love for the process—not just the sport. It’s a raw look at how fathers shape not just athletes, but men. Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 2:05 Top 7 NBA Players 10:45 The NBA Halo 16:06 Isaiah Johnson: Puma Championship 18:40 The Different AU Circuits 23:46 Exposure & Development 27:31 Recruiting The Right Coach 33:00 Fatherhood & Setting Kids On Their Path 42:37 Love For The Game Of Basketball See omnystudio.com/listener for privacy information.

“Culture matters because people matter." —Jay Doran   Is your company culture silently working against you? You can have the best strategy, a killer product, and all the right hires—but if your culture is off, everything feels harder than it should be. You can't fake a healthy work environment, and deep down, your team knows when things feel transactional, unsafe, or hollow. If you've ever wondered why great people leave or why momentum stalls even when the numbers look good, this episode will hit home. Jay Doran is a culture consultant, speaker, and founder of Culture Matters. He's spent over a decade studying the invisible forces that shape how people show up, lead, and build inside organizations. From interviewing thought leaders to coaching companies on their “cultural DNA,” Jay brings a sharp lens and real-world insight into what it actually takes to create an environment where people thrive—and why most leaders get it wrong. Ready to find out what your business feels like from the inside out? Hit play for a raw, eye-opening convo on hiring misfires, founder blind spots, team trust issues, leadership energy, and why "culture" is way more than values on a wall.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:58 From Anxiety to Action 07:27 The Importance of Writing Down Goals 12:52 The Role of Culture in Business  17:22 Culture Starts from the Top 22:06 The Impact of Adversity on Leadership 33:03 The Role of Purpose in Business  40:19 The Role of Exposure in Growth 45:19 Life is About Experiencing It  

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Struggling with OCD, intrusive thoughts, or unwanted mental images that just won't go away? In this video, Dr. Kat Green shares practical tools from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard treatment for OCD. You'll learn why trying to suppress or avoid intrusive thoughts can actually make them worse, and what to do instead. Whether you're battling obsessive worries, mental compulsions, or scary “what if” thoughts, this episode offers hope and real strategies to help you break the cycle. Learn how to face your fears, stop fighting your thoughts, and take your life back from OCD. #OCD #IntrusiveThoughts #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #AnxietyHelp #UnwantedThoughts #TherapyInANutshell Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode of Hanselminutes, Scott Hanselman chats with Brenda Darden Wilkerson, the President and CEO of AnitaB.org, about her journey in technology and advocacy for diversity, equity, and inclusion in the tech industry. Brenda shares her inspiring story of entering computer science by accident, overcoming societal perceptions, and her impactful work advancing tech education in Chicago Public Schools. Together, Scott and Brenda explore pivotal topics such as access to technology, unconscious bias, the transformative power of exposure, and the role of AI in the modern era. They also discuss the significance of the Grace Hopper Celebration and its global influence on women technologists.Key Topics with TimestampsBrenda's Journey into Tech (00:49)How Brenda accidentally discovered computer science and the systemic barriers she overcame.Access, Exposure, and Opportunity (02:55)The impact of access and exposure in shaping careers and creating pathways for innovation.Breaking Gender Norms in STEM (06:40)The historical assumptions around computers being "for boys" and dispelling these myths.The Role of Luck and Preparedness (08:19)How preparedness and access create opportunities for success in technology.AI's Impact on Creativity and Knowledge (10:35)Brenda's perspective on AI as a tool, not a replacement for human ingenuity.Diversity in Tech and Creating Curricula (14:11)Encouraging creativity, diverse backgrounds, and inclusive thinking in tech education.The Ripple Effect of Representation (19:29)Representation's impact on individuals and their broader communities.Grace Hopper Celebration: Breaking Myths and Building Networks (21:33)How the conference fosters inclusivity and dispels misconceptions in tech spaces.Community and Collaboration Beyond Events (28:03)The power of year-round networks and online platforms for fostering innovation and connection.Main TakeawaysAccess and exposure are key catalysts for innovation. Brenda's journey highlights how transformative opportunities spark enduring passion and remarkable careers.Representation dispels myths. The Grace Hopper Celebration is a powerful example of visibility's impact on inspiring and sustaining individuals in tech.Diverse perspectives lead to impactful solutions. We need cross-disciplinary individuals who bring unique expertise and creativity to solve complex problems.AI should complement human creativity, not replace it. Maintaining foundational knowledge and critical thinking is essential in the age of AI.Building inclusive systems helps everyone succeed. Systemic change, such as inclusive curricula and diverse pipelines, is essential for sustainable equity in tech.Notable Quotes“The assumption was that computers were for boys. That creates the myths we have to dispel.” – Brenda Darden Wilkerson“Luck is being prepared plus opportunity. How can we create luck for others?” – Scott Hanselman“If you don't take time to research reality, you perpetuate the images presented to you.” – Brenda Darden Wilkerson“The highest and best use of tech is at service of people.” – Brenda Darden Wilkerson“More than one thing can be true at the same time.” – Brenda Darden WilkersonResources MentionedAnitaB.org (Organization advancing women in tech): AnitaB.orgGrace Hopper Celebration (Women in tech conference): GHC.AnitaB.orgTED Talk: Sir Ken Robinson – Do Schools Kill Creativity?Grace Hopper Celebration Dates:November 4-7: Chicago, U.S.December 2-4: Bangalore, IndiaCall to ActionInterested in advancing diversity in tech or making connections with like-minded individuals?Join the AnitaB.org membership community for discussions, resources, and collaboration opportunities.Check out the upcoming Grace Hopper Celebration in person or engage with their network online.These show notes were automatically generated based on the podcast transcript.