Podcasts about Exposure

Dr. Marisa T. Mazza is a clinical psychologist and founder of choicetherapy psychological services, inc.  Dr. Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Mindful Self-Compassion, to teens and adults struggling with OCD or Anxiety. She enjoys supporting individuals in learning new ways of interacting with thoughts and feelings. Her approach allows individuals to face their fears in a gradual and gentle way so they can get unstuck from thoughts and feelings and live meaningful lives. Dr. Mazza was formerly a board member of OCD SF Bay Area, the International OCD Foundation's local affiliate, and was the Vice President of the San Francisco Bay Area Association for Contextual Behavioral Science. She is also the author of The ACT Workbook for OCD which we discuss at points throughout this episode.Some of the topics we explore in this episode include:-Marisa's history of anxiety challenges -How it has helped her grow and be connected to values as a clinician-The role that shame plays in anxiety and OCD challenges-Common OCD related challenges faced postpartum-What lead to Marisa writing The ACT Workbook for OCD-How to use ACT skills and exposure exercises flexibly in specific contexts—————————————————————————Marisa's website: https://www.choicetherapy.net/The ACT Workbook for OCD: https://a.co/d/4QBveqc—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Today we're lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling back the curtain on how the pros use the “off-season” to quietly level up. Is it really a slower time, or just a different kind of hard work? From how they structure their weeks to the sneaky habits that set up next season, this episode is about the details nobody posts on Instagram—and how you can steal them for your own winter.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

“Exposure, control, and crisis — when documents threaten power.” As Trump signs the order to release the Epstein case files, a storm brews over whether he truly controls the agencies holding them.

StartUp Health community member Victor Penev, CEO & Founder of Edamam, joins Unity Stoakes to talk about how AI is accelerating the Food as Medicine revolution. Penev shares how Edamam's mission to organize the world's food knowledge is leading to a new generation of personalized nutrition tools, including a virtual nutritionist designed to help billions eat better and live longer. Listen for insights on AI innovation, new reimbursement models for nutrition, and why optimism – grounded in data – drives Edamam's next chapter. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and honest about the current state of the cycling apparel industry, the real hurdles that new brands face and where performance apparel is heading in the next decade. They chat about the future if gravel and Steve lifts the lid on an exciting new product they have just launched to market. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Paige DeAngelo used to look at her anxiety and rituals as the engine behind everything she accomplished. When she pushed through dance rehearsals, launched her mascara business, or chased new opportunities, she assumed the pressure in her chest and the constant mental checking were part of what kept her sharp and driven. OCD made her believe she'd lose her edge the moment she loosened her grip.Once she was diagnosed and began therapy, that belief disappeared fast. Paige started seeing how much OCD had actually been shrinking her life — limiting her decisions, draining her time, and turning every goal into something she had to “protect” instead of enjoy. In this conversation, she breaks down how treatment helped her separate her ambition from her compulsions, let go of the fear that she needed OCD to succeed, and finally experience her work and relationships without being controlled by them.Paige managed her OCD with Exposure and Response Prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Mark Costes reconnects with longtime friend and guest Dr. Michelle Jorgensen—holistic health expert, author, and founder of Living Well with Dr. Michelle. Michelle shares her powerful journey from traditional dentistry to health-based care after a near-career-ending health crisis caused by mercury toxicity.  She opens up about her transformation, the science-backed risks of common dental practices like amalgam removal and fluoride exposure, and how she now leads a thriving, purpose-driven practice that attracts patients and dental teams from around the world. Dr. Jorgensen also unpacks the root causes of burnout, infertility, and mental health struggles in dentistry—and why dentists should see themselves as true healthcare providers. If you're ready to challenge long-held beliefs and make dentistry more fulfilling and impactful, this episode is a must-listen. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://livingwellwithdrmichelle.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Investigative threads pulled by independent sleuths on X are igniting a political firestorm. Today's show breaks down explosive allegations that the FBI—under both the Biden and now Trump administrations—concealed key evidence related to the Butler assassination attempt. We dive into claims surrounding Thomas Crooks' online history, alleged extremist influence, suppressed encrypted accounts, and why Kash Patel's credibility is being called into question. Is suppression of truth putting Donald Trump in danger? From pipe bomber revelations to supposed cover-ups and retracted timelines, this episode deconstructs the narrative corporate media will not touch.

To exist as a black male in America is to be perceived as a threat, where criminality is attributed by default and violence is justified from racial bias. And as a young man, Pastor Mike McBride learned through personal experience that following Jesus does not protect you from the violence of the state. How could it, when Jesus himself was crucified by religious- and state-sponsored violence? In this episode, Pastor Mike (The Way Christian Center, Berkeley, CA) joins Mark Labberton to discuss the confluence of Black Pentecostal holiness, police brutality, gun violence prevention, Christian nationalism, political polarization, racial justice, and the urgent spiritual crisis facing the American church. From his childhood in the San Francisco neighborhood of Bayview–Hunter's Point, to the trauma of a police assault in 1999, to national leadership in Ferguson, to confronting the rise of authoritarian Christianity, Pastor Mike traces the formation of his vocation and the cost of staying faithful to Jesus in a nation shaped by anti-blackness and state-sponsored violence. His story of survival, theological awakening, moral urgency, and hopeful action is rooted in the gospel's call to respond with peaceful action against the violence of the world. Episode Highlights "What is it about this gospel that their family members, their parents trust you with the salvation of their souls, but not the safety of their bodies." "It forced me to really have a strong come to Jesus meeting about how am I being prepared to do what I was already feeling a lifeline calling of ministry while I was starting the work of justice as a first victim and crime survivor." "It is some kind of delusion for us to follow Jesus who got crucified and killed by the state and then be surprised when we get crucified by the state." "I think there was just this sensibility that was a part of our upbringing that this is what it means to be black in America." "People are being discipled into racism. People are being discipled into anti-blackness." "I hope that feeding the hungry clothing the naked healing the sick is not something that in 2025 Christians identify as some leftist socialist liberal Christianity or we've lost it." Helpful Links and Resources Live Free USA https://www.livefreeusa.org Roots, Alex Haley https://www.amazon.com/Roots-American-Family-Alex-Haley/dp/030682485X Boston TenPoint Coalition / Eugene Rivers https://btpc.org/ Oscar Grant Case (NPR Overview) https://www.npr.org/2010/07/09/128401136/transit-officers-verdict-sparks-violent-protests About Michael McBride Pastor Michael McBride (often known as "Pastor Mike") is the National Director of Live Free USA, a nationwide movement of faith leaders and congregations dedicated to ending gun violence, mass incarceration, and the criminalization of Black and Brown communities. A respected activist, pastor, and organizer, he has been a prominent voice in national efforts to address police violence, promote community-based safety strategies, and mobilize churches for racial justice. Pastor Mike is also the founding pastor of The Way Christian Center in Berkeley, California. His leadership, advocacy, and public witness have been featured across major media outlets, integrating faith, justice, and community transformation. Show Notes Holiness, formation, and black pentecostal roots Growing up as the second oldest of six in Hunters Point with deep Southern family roots "We grew up just very much enmeshed in a black church, holiness culture." Strict holiness prohibitions: no movies, no drinking, no secular music, no dancing. Holiness as both constraint and survival strategy during the crack era The world of Southern Baptist school culture colliding with black identity Racial Identity, Civil Rights Memory, and Family Formation Annual watching of Eyes on the Prize as civic and spiritual ritual. Leaving school to attend MLK Day celebrations: "I dare you to say something about it." Roots, Alex Haley, and early consciousness of black struggle and survival State violence, trauma, and theological turning point March 1999 police assault: physical and sexual violence during a "weapons search." "You can be following Jesus faithfully and still be subjected to violence at the hands of the state." The dissonance of worshiping a crucified Messiah while denying contemporary crucifixions Youth in his ministry revealing they didn't tell him because "we didn't think the church would do anything." Call to ministry, theological awakening, and training Exposure to church history, patristics, Thomas Merton, and MLK Jr. Grant Wacker inviting him to Duke; scholarship leading to seminary training Influence of black theologians and faculty shaping his justice imagination Meeting Eugene Rivers and the birth of a vocation in violence reduction and organizing Ferguson, activism, and the crisis of Christian witness Returning from Cape Town when Mike Brown was killed; sudden call to St. Louis Tear gas, militarized police, and "the ugly underside of the American law enforcement apparatus." "Our marriages didn't survive that era." Ferguson as exposure of the divide within the American church: respectability politics, sexuality panic, racial division "People are being discipled into racism … into militarism … into economic exploitation." Political polarization and Christian Nationalism 2016–present: Trumpism as a carrier of a broader reactionary Christian political project. Concern for Christian authoritarianism masquerading as religious fidelity. "You should definitely live out your convictions… but that don't mean you should kill everybody else on your hill." Deep grief over the church's inability to discern the danger George Floyd, red lines, and the urgency of now Summer 2020 as national smelling salt: "the banality and the violence of this state." The ceiling on empathy in American evangelicalism Targeted universalism and the need for differentiated strategies for shared goals Wealth inequality, homelessness, hunger, and the moral failure of Christianized politics "I hope that feeding the hungry clothing the naked healing the sick is not something… Christians identify as leftist." Participatory democracy as spiritual stewardship The Trinity as a model of unity-with-difference Holiness as public witness: protecting bodies and souls A charge to oppose Christian nationalism and join justice-infused faithfulness Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Ovintiv, one of Western Canada's largest natural gas and condensate producers, has upped its Montney position with a takeover of rival NuVista Energy, continuing the recent consolidation trend.

Part 7 of season 2's Forever Chemicals Detox series. Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances). You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health. Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family. What you'll learn: Six free ways to reduce exposure at home and on the go How these small actions add up to lifelong protection

Send us a textWhat really happens to students after they graduate? Does a diploma equal a plan?In this episode, Daniel Rock and Susan Simpson sit down with the innovative College and Career Readiness team from Tuscaloosa City Schools  to find out how they answered their superintendent's single, powerful question: "How do we know they're ready?"The answer was a comprehensive, K-12 plan built on three E's (Exposure, Exploration, and Engagement) and a simple, guiding question for every student: "What's Your E?" (Enroll, Enlist, or Employ).Learn how the TCS team—John Walker, Kelly Norstrom and Andrea Markham—used data, career coaches and powerful community partnerships to drive a 22% increase in students graduating with a college and career readiness indicator and ensure that 85% of their graduates are still on that confirmed path one year later.What You'll Learn in This EpisodeThe "What's Your E?" Framework: How TCS ensures every student graduates with a confirmed post-secondary plan to Enroll, Enlist, or be Employed.Key Structures That Work: Why dedicated Career Coaches are essential and how they serve as "boots on the ground" to guide students.The 3 E's: How to build a K-12 pipeline that starts with Exposure in elementary school (like the "Mini-WOW" program), moves to Exploration in middle school, and culminates in Engagement in high school.Data-Driven Strategies: How the team used transcript audits to discover that students were "hopping in and out" of pathways and how they fixed it.The Power of Partnerships: How TCS gets industry leaders out of their silos and into the schools to build relevant curriculum.The Impressive Results: Hear the hard data, including a jump from 74% to 96.3% of students graduating with a CCR indicator and the metrics they use to track graduates one year after they leave the system.GuestsKelly Norstrom: Director of College and Career Readiness for Tuscaloosa City Schools.John Walker: Coordinator of Testing and former Instructional Specialist for CTE.Andrea Markham: Data Analyst and Counseling Administrator for Tuscaloosa City Schools. The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social: Facebook Instagram X

David and Jill's Amazing Exposure Webinar Part 1 of 2 Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety disorders. More than 2,000 individuals (mainly therapists, but many general public as well) registered for this event. It was super well received, thanks in large part to Jill's super awesome teaching skills! I feel so lucky every time we teach together. In part 1 today, you will hear about an overview of TEAM CBT, as well as the four treatment models we use with every person who is struggling with anxiety: The Motivational Model The Cognitive Model The Exposure Model The Hidden Emotion Model You will also see a dramatic example of the use of a powerful cognitive technique (the Experimental Technique) with Terri, a woman who'd struggled for ten years with extreme panic attacks and depression. You will see the exact moment of recovery, when her uncontrollable sobbing suddenly turned into uncontrollable laughter, joy, and relief. This may be the most dramatic psychotherapy example ever recorded. Although this podcast of the webinar is in audio only, you can also SEE this dramatic segment on YouTube at LINK to TERRI VIDEO Next week you will hear part 2 of that webinar, with Jill's fantastic teaching on the fine points of exposure, including the importance of recognizing the "Safety Behaviors" that sabotage effective treatment. You will hear the dramatic story of a woman who recovered from more than 20 years of OCD / germ phobia in less than one minute while attending David's free weekly psychotherapy seminar at Stanford. You will also learn about "Memory Rescripting," and how it suddenly changed the life of a veteran who'd lost the capacity to feel human feelings following a traumatic experience in Vietnam 25 years earlier.  Thanks for listening. Please let us know if you want future webinars presenting as podcasts. We will also publish them in their entirety on our YouTube Feeling Great channel, so the additional publication on a podcast may be overkill. Let us know! Warmly, Rhonda, Jill, and David

Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company's meteoric rise, the cult-like community it built, and the decisions that turned a $50 billion high-flyer into a cautionary tale. Was it hubris, bad leadership, shifting trends, or something baked into the business model from day one? We break down the key moments, the numbers behind the hype, and what Peloton's story reveals about boom-and-bust culture in tech and fitness. Plus, we ask: is this really the end for Peloton, or just the next chapter after the crash.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show

Book your free discovery call directly, visit: www.robertjamescoaching.com This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning toward unwanted sensations, using slow breathing, and shifting attention between body areas to build acceptance and flexibility. Robert also announces a new Sensorimotor OCD podcast and his 12-week program to support recovery; visit robertjamescoaching.com to apply for a free discovery call. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Bobisode! Dr Kirk and Bob answer patron emails. (Intro) November 14, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Exposure with social anxietyBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to increase diversity within cycling.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠4Endurance⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠WAHOO ⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

In this episode, Kathryn Rubino chats with Victoria Inoyo, director of advising at Juris Education. Dive into the world of law school applications with insights on choosing the right path, weighing the cost, and finding a career that fits you. Victoria shares personal experiences, highlighting how exposure to diverse perspectives can enhance your law school journey. A must-listen for prospective law students!   Episode Highlights Curiosity's Role in Choosing Law. Importance of Talking to Lawyers Pre-Law School. Rising Law School Costs and Job Decisions. Law School Rankings vs. Personal Goals. Location's Impact on Law Career. Dispelling Misconceptions: GPA & Test Scores. Beyond Law: Alternative Careers with a JD. Importance of Exposure to Diverse Perspectives. Encouraging Exploration of Law Paths.   Episode Sponsored By  https://www.lexisnexis.com/lexisplus   Links and Resources https://www.juriseducation.com/team/victoria-inoyo  https://www.linkedin.com/in/victoria-inoyo/  https://victoriainoyo.com/  victoria.inoyo.juris@gmail.com    Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts  

Fatty liver disease (FLD) develops when fat builds up in liver cells, straining an organ vital for energy, metabolism, and detoxification. It is now the leading chronic liver disease worldwide and affects four in 10 U.S. adults A new study in the Journal of Translational Gastroenterology found higher urinary arsenic levels were strongly associated with a greater risk of FLD in the U.S. population Arsenic disrupts liver health by driving oxidative stress, impairing mitochondria, activating fat-storing pathways, and interfering with glucose regulation, all of which accelerate fat buildup and insulin resistance Rice and drinking water are the main everyday sources of arsenic exposure, with contamination often exceeding health-based safety limits and posing risks even at "low" levels Reducing seed oils and alcohol, improving choline intake, and avoiding arsenic-contaminated foods and beverages are key steps to protect your liver and lower your toxic burden

OCD rarely ever shows up on its own. Many people experience anxiety disorders alongside it, including panic, generalized anxiety, social anxiety, and somatic anxiety. In this video, NOCD therapist Shauna Pichette breaks down why comorbidity is so common with OCD, making it hard to truly know what you're suffering from.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

CJ Dietzman and Tara Albin, Alliant Cyber, are joined by Kenny White, Alliant Healthcare, to examine the evolving role of artificial intelligence in the managed care industry. Their discussion explores how AI is streamlining administrative processes and compliance functions, while simultaneously introducing new exposures around privacy, vendor accountability and cyber risk. Together they highlight how proactive strategies such as implementing governance frameworks, employee training and AI literacy in an organization can strengthen resilience and manage risk in an increasingly automated environment.

Success in business isn't just about working harder. Dr. Eugene K. Choi highlights the importance of recognizing when we're stuck in survival mode and intentionally shifting to the executive state, where creativity, empathy, and better decisions thrive. Many of us spend about 70% of our adult lives in a stress-driven survival state. Imagine the impact if leaders could operate from the executive state more often. It starts with self-awareness. Fight, flight, and freeze responses often appear subtly - as overworking, avoidance, or busywork - quietly holding leaders and teams back. In the latest episode of A Better HR Business, I speak with Dr. Eugene K. Choi, PharmD, BCPS, a neuroscience-based leadership coach, about how leaders can rewire their minds to access their best thinking and potential. We've talked about: Why most leaders unknowingly operate in a survival state and how it limits productivity. How emotional triggers sabotage decision-making and team culture. Practical neuroscience techniques - meditation, exercise, emotion-labeling—to rewire your brain and shift your mindset. P.I.E. Theory of Success: Performance, Image, and Exposure - and why the right order matters. The power of storytelling, emotional resonance, and authenticity in leadership and marketing. Strategies for breaking free from self-sabotage and building impactful habits. If you're ready to go beyond “working harder” and lead from the executive state, this episode is full of actionable tools for high-stress business environments. Website: wwwneurohackingschool.com LinkedIn: www.linkedin.com/in/eugenekchoi About The A Better HR Business Podcast The A Better HR Business shares strategies, tactics, success stories, and more about marketing for HR consultancies and marketing for HR tech companies, and how to get more clients. Follow the show on Apple Podcasts or Spotify so you don't miss future episodes. For show notes and to see details of our previous guests, check out the podcast page here: www.GetMoreHRClients.com/Podcast HR BUSINESS GROWTH RESOURCES Get the new book - Grow A Successful HR Business Your Way Get More HR Clients Business Growth Kit - Get More HR Clients Kit Launch your own business podcast: B2B Podcast Agency VISIT GET MORE HR CLIENTS Want more clients for your HR-related consultancy or HR Tech business? Visit the Get More HR Clients website for articles, newsletters, podcasts, videos, resources, and more at www.getmorehrclients.com.

Everyday exposure to pesticides, even from conventionally grown fruits and vegetables, disrupts sperm function and reduces fertility in otherwise healthy men Researchers found that higher levels of pesticide residues in urine were linked to slower, less motile sperm, showing that even non-occupational exposure harms reproductive health Organophosphate pesticides damage sperm by disrupting calcium balance, impairing mitochondrial energy production, and oxidizing cell membranes, which reduces both movement and viability Global data confirm these effects, revealing consistent patterns of reduced sperm motility, concentration, and normal shape across men from multiple countries, even when hormone levels remain normal Reducing exposure through organic foods, filtered water, regular exercise, and sauna use helps your body eliminate stored toxins, restore mitochondrial energy, and rebuild sperm health within a few months

Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.comA BIG shoutout to our incredible sponsors - ⁠⁠⁠Parlee Cycles ⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠4Endurance⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠WAHOO ⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Send us a textThe queen of forensic fiction is back!This week on Here's What We Know, New York Times bestselling author and forensic anthropologist Kathy Reichs is back to celebrate the release of Evil Bones, her 24th Temperance Brennan novel. From balancing grim mysteries with witty moments to revealing how real-life quirks inspired Tempe's world, Kathy shares stories that remind us why readers keep coming back. You'll also hear how she keeps up with forensic science, her favorite character dialogue, what sets the books apart from the Bones TV series, and why Birdie the cat will never die.In This Episode:The delicate art of using humor to illuminate dark subjectsHow Kathy's writing process keeps Tempe Brennan evolvingThe science and heart behind Evil BonesWhy readers forgive a character's death, but never a pet's"Evil Bones" out November 18th! Pre-order now!This episode is sponsored by:Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)License #: 679261Bio:Kathy Reichs's first novel Déjà Dead catapulted her to fame when it became a New York Times bestseller and won the 1997 Ellis Award for Best First Novel. Her other Temperance Brennan books include Death du Jour, Deadly Decisions, Fatal Voyage, Grave Secrets, Bare Bones, Monday Mourning, Cross Bones, Break No Bones, Bones to Ashes, Devil Bones, 206 Bones, Spider Bones, Flash and Bones, Bones Are Forever, Bones of the Lost, Bones Never Lie, Speaking in Bones and the Temperance Brennan short story collection, The Bone Collection.   In addition, Kathy co-authored the Virals young adult series with her son, Brendan Reichs. The best-selling titles are: Virals, Seizure, Code, Exposure, Terminal, and the novella collection Trace Evidence. The series follows the adventures of Temperance Brennan's great niece, Tory Brennan.  Dr. Reichs' latest novel, Two Nights, was released July 11 and features Sunday Night, a tough-talking, scarred heroine.  Dr. Reichs was also a producer of the hit Fox TV series, Bones, which is based on her work and her novels.Website: https://kathyreichs.com/Instagram: https://www.instagram.com/kathyreichs/Facebook: https://www.facebook.com/kathyreichsbooks/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

[00:00] - Intro[01:32] - Introducing Tempool[04:33] - Common denominator lately: Residue[06:21] - Easily distorted mix ratios[23:22] - Rock-to-Rock Pebble Finish Exposure[24:54] - Standardizing Systems[26:50] - Exposure problems and Hot starts ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Tracklist: 1. Paul Miller - Pluckbraker (Extended Mix) [FSOE] 2. Stargazers & Elara - Skies Above (Extended Mix) [Amsterdam Trance Records] 3. CRITICAL TRACK: David Jovian - Katharsis (Extended Mix) [Synchronized Melodies] 4. Suncatcher & Exolight & Susanne Teutenberg - Ride The Rain (Extended Mix) [Amsterdam Trance Records] 5. Damian Wasse - Trance of Life (Extended Mix) [Molekular Sounds] 6. Dan Stone - Majestic (Extended Mix) [FSOE] 7. Rene Ablaze & Ren Faye - Reckless (Extended Mix) [Ablazing Records] 8. Insigma - Open Our Eyes (Asteroid Extended Remix) [Armada Captivating] 9. Laucco - Divinum Arcanum (Extended Mix) [Abora Recordings] 10. Kaimo K - Spes (Extended Mix) [Extrema Global Music] 11. Paul Denton - The Vault (Extended Mix) [FSOE] 12. CRITICAL CLASSIC: Moonsouls - If I Still Believe (Ultimate Remix) [Infrasonic Recordings]

StartUp Health community member Katharine Barnard-Kelly, PhD, CEO & Co-founder of Spotlight-AQ, joins StartUp Health co-founder Unity Stoakes to share how her team is transforming diabetes care by giving providers a window into their patients' real lives. In this inspiring conversation, Dr. Barnard-Kelly explains how Spotlight-AQ's AI-driven clinical tool helps providers deliver holistic, biopsychosocial care that improves outcomes for patients, reduces burnout for clinicians, and saves costs for health systems. In this episode: How Spotlight-AQ uses AI to match each patient's real-world experience with optimal routine care The simple, three-minute questionnaire that helps providers focus on what matters most Why holistic care is critical for managing chronic conditions like diabetes and obesity Lessons from Dr. Barnard-Kelly's journey from health psychology to health tech entrepreneurship How Spotlight-AQ achieved FDA qualification for a person-reported outcome measure in diabetes What's next after earning second place in the 2025 Breakthrough T1D Israel Innovation Challenge Why being part of the StartUp Health community has been so valuable for connection and collaboration Tune in to hear how Dr. Katharine Barnard-Kelly is building a bridge between science and clinical practice – and making biopsychosocial care the new standard for precision medicine. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco's saddle actually dropped. He shares how the peloton treats him now, sprint plans, race-weight strategy, and the back-room team that makes it all work.A BIG shoutout to our incredible sponsors - ⁠⁠⁠Parlee Cycles ⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠4Endurance⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠WAHOO ⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Welcome back to MOJO: The Meaning of Life and Business! In today's episode, Jennifer Glass sits down with the dynamic Andrea Pass, a public relations powerhouse whose expertise spans booking clients on podcasts, digital and broadcast media, and generating impactful PR campaigns across industries.Have you ever wondered how to get your business noticed by the media? Or weighed up the difference between doing your own PR and hiring an expert? Jennifer Glass and Andrea Pass tackle these questions head-on, taking listeners behind the curtain of what it really takes to secure media attention and why credibility and authority are so crucial for business growth. Andrea Pass shares her story of moving from college publicity committees to CBS radio, and ultimately to running her own successful PR agency, illustrating the twists and turns of a career built on visibility and relationship building.You'll gain insights into navigating today's fast-paced, multimedia landscape, discover the differences and nuances between earned and paid media, and pick up actionable tips on media training, crafting your message, and maximizing every opportunity—whether it's a podcast, TV segment, online article, or local newspaper.This episode is a must-listen for entrepreneurs, small business owners, and anyone eager to unlock the doors of media exposure. From timing your pitches to harnessing the evergreen power of podcasts, Jennifer Glass and Andrea Pass share strategies that will help you step into the spotlight with confidence. Get ready for a conversation full of real-world advice, stories from the front lines, and inspiration for using media to boost your brand and business success.About my guest: Andrea Pass is an expert at booking clients on podcast interviews as well as digital media, broadcast, and print. She creates and implements PR campaigns in categories including consumer products, lifestyle, B2B, health/wellness, beauty, food, authors, non-profits, etc. Andrea Pass Public Relations has an expertise in national, regional and local media relations.Connect with Andrea on Facebook, LinkedIn, Instagram, and on the web at https://andreapasspr.com.Keywords: media coverage, public relations, PR campaigns, podcast interviews, digital media, print media, broadcast media, online news sources, authority building, Google EEAT, media exposure, credibility, media pitching, media training, audience targeting, small business publicity, earned media, paid media, press releases, media timing, social media strategy, expert positioning, media reputation, evergreen content, press photos, B-roll film, newsworthiness, breaking news, product placement, freelance journalists, business storytelling

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.

On today's Best Of PHRME episode, ASTHO revisits an interview with Dr. Jennifer Layden, MD, PhD, Senior Vice President for Population Health and Innovation, who discusses how states are advancing data modernization and building creative partnerships to strengthen public health. The episode also highlights new research from the University of Michigan and Apple examining how noise pollution impacts hearing and cardiovascular health, along with a look at Colorado's resilience framework that supports statewide preparedness and response.

Most people think OCD is just about cleaning, germs, or being organized — but that's only a small part of it. In reality, OCD can latch onto anything: your faith, your relationships, your memories, even questions about existence itself. These hidden subtypes can make people feel confused, ashamed, or convinced that no one else could possibly understand what's happening in their mind. In this video, Dr. Patrick McGrath breaks down the lesser-known types of OCD and why they all follow the same cycle of fear and doubt.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Perseverance. Proof. A Decade in the Making. Scaling Health Coaching with Heart and Intelligence. In this Health Moonshot Update, StartUp Health community members Aubrey Sawyer and Michelle Alencar, PhD, join Unity Stoakes to share the story behind CoachLinq powered by InHealth, the first certified AI health coach and delivery platform. They reflect on ten years of grit, lessons learned about partnership and perseverance, and why engagement – not access alone – is the missing link in healthcare transformation. Listen to how they're scaling evidence-based coaching from human connection to intelligent automation, and why StartUp Health's long-term model of support helped them reach this inflection point. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

A viral confrontation at a Los Angeles gym has taken a darker turn — with new revelations about the transgender individual at the center of the controversy.See omnystudio.com/listener for privacy information.

Dive into Episode #157 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guest, Ms. Camay McClure-Dunn, a career legal professional, speaker, and consultant. Without question, the psychosocial hazard that we know the most about is workplace bullying. Despite what we know about the harm that workplace bullying can cause, the behaviour is still pervasive in many organizations across the United States, and targets of this behavior will often need support to process their experience and exposure. Ms. Camay works with the targets of workplace bullying to help them not only survive and recover from their exposure but also to help reframe the experience in ways that not only help them survive but also help them thrive in their long-term recovery efforts, including recognizing the “power of their exposure.”

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Braden Smith built his NFL career by overpowering defenders every Sunday as an offensive lineman for the Indianapolis Colts. But away from the field, he was fighting something he couldn't see — intrusive thoughts about his faith that wouldn't stop looping in his mind. The constant what-ifs drained his joy, his focus, and the peace he once felt in the things he loved most.In this interview, Braden opens up about his journey with OCD, the unexpected paths that led him toward recovery, and what he's learned about real strength, which sometimes means putting down the armor and asking for help.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Satellite Tracking Reveals Increased Global Population Exposure to Floods (2000–2018). Professor Beth Tellman (Chief Science Officer and co-founder of Cloud to Street; Professor at the University of Arizona geography) discusses her peer-reviewed study, published in Nature magazine, using satellite imaging from NASA's Aqua and Terra satellites, equipped with the MODIS optical sensor, to track global flood events. This systematic mapping provides hard data of actual events, augmenting the global flood database, covering 913 observed flood events between 2000 and 2018. Her research identified an increase of up to 24% in the proportion of the population exposed to floods, indicating people are moving faster into flood plains than the general population growth rate. Limitations of the data include satellites being blocked by cloud cover and difficulty tracking sudden events like dam breaks or pluvial events. A significant concern is the underreporting bias of damaging floods in regions like sub-Saharan Africa. 1913 DAYTON

Babies exposed to dog allergens early in life have about a 48% lower risk of developing asthma by age 5, and show stronger lung function compared to children raised in pet-free homes Exposure to dogs helps 'train' your child's immune system, teaching it to tolerate harmless allergens instead of overreacting to them — a key factor in preventing asthma and allergies later in life The protective effects are even greater in children genetically predisposed to poor lung health, showing that environmental exposure to dogs can offset inherited asthma risks Children who grow up with female dogs or with multiple dogs in the home have a lower risk of asthma, likely due to reduced exposure to certain allergens and a richer variety of beneficial microbes Beyond pets, improving indoor air quality, supporting gut and nasal microbiome health, and reducing toxins like seed oils and EMF exposure help strengthen your child's immune system and respiratory resilience

One-third of maternal deaths are linked to malnutrition or lack of nutrition care. StartUp Health community member Emily Sylvester, MS, RD, is determined to change that. As CEO & Founder of Mother of Fact, Emily is building a future where every pregnant person has access to continuous, reimbursable nutrition care – embedded into women's health workflows and culturally tailored to each family's needs. In this conversation with StartUp Health Co-founder Unity Stoakes, Emily shares:• Why maternal care must shift upstream• How Mother of Fact delivers a 2–3x ROI for clinics• New data showing major reductions in complications• Her founder journey after witnessing a preventable tragedy• The role of equity in the future of maternal health Listen to learn how wildly different nutrition care can improve outcomes for moms – and help health systems thrive. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

October was a busy month for those involved in FX transactions and the vagaries of the precious metals markets. With the US Federal Reserve having started to lower rates and continuing expectations of a weakening dollar, how are investors positioning themselves as they head towards year end? In this episode of the Beyond Markets Podcast, Bernadette Anderko sits down with Tim Gagie, Head of FX and Precious Metals Sales at Julius Baer Geneva to discuss the challenges involved in reducing dollar exposure, what alternatives look interesting and of course, the explosive performance of gold in 2025 and how volatility is providing investors with interesting opportunities.(00:11) - Introduction (01:22) - Adjusting to further dollar weakness (02:31) - Is anyone actually selling the dollar? (03:27) - USD alternatives being investigated (04:30) - Emerging market currencies (05:56) - The situation in silver and gold (07:38) - What's the key takeaway? (08:20) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

In episode #97 we talk about Rodrigo TX, Rome Collyer new part, The Nine Club Hotline and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Save $100 off summer camp with code NINECLUB. https://www.woodwardpa.com Bear Mattress: Delivered to your door with easy setup. Use code NINECLUB for 40% off your order. https://www.bearmattress.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Skullcandy: Feel the music with Skullcandy's custom-tuned audio—from the lyrics in your soul to the bass in your bones. https://www.skullcandy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com éS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Get 3 months of Full Self-Driving (Supervised) or $250 in Tesla Credits, or $400 off Solar Panel installation with my referral link: https://ts.la/chris39639 Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Nine Club Live #97 (00:02:30) Happy Halloween (00:05:15) Exposure contest this weekend Nov 1-2 (00:09:30) Halloween Hellbomb (00:23:00) Nineclub Hotline Powell Surpeme (00:40:00) Nineclub Hotline young skaters in SLS takeovers, but not the main event? (00:53:30) Washcloths (01:03:00) Rome Collyer No worries Red Bull part (01:17:00) Rodrigo TX Adidas (01:26:00) Menikmati Rodrigo TX (01:40:00) Who would you like to see in a video? (01:53:00) Wrapping up and thank you Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robyn Donaldson. Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure