Podcasts about Exposure

For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back. Today Anthony sits down with one of the best coaches in the world, Alex Welburn, whose pioneering and cutting edge research into WBAL and Critical Power and today we break down what these new terms are and talk about how you can apply them to your training. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

I discuss the continued waking up regarding Israel and Netanyahu; The controlled takeover of Dominion voting; More gay books in schools and defying state law, equitable grading and teachers who are quitting are speaking out more and more.   Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks). Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recovery and speed up your metabolism. One warning though, do this the wrong way and you'll wipe out all those benefits. Dr. Michael Ormsbee joins Anthony today to discuss this study and how you can incorporate this hack into your pre bed time routine. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Discover how Suggestic is transforming healthcare by turning food into a powerful therapeutic tool. In this episode of StartUp Health NOW, Unity Stoakes sits down with new StartUp Health community members Shai Rosen and Carver Anderson to unpack their company's innovative approach to personalized nutrition and wellness technology. From their unique journeys - Carver's roots in medical equipment and Shai's transition from aspiring doctor to tech innovator - the duo shares how they're bridging the gap between food and medicine through AI-powered solutions. Their pivot to a B2B model reveals a shrewd understanding of how to scale impact in healthcare technology. Key highlights: Evolution from direct-to-consumer to B2B platform Integration of AI in personalized nutrition Shift from 'sick care' to preventative health Building scalable solutions for healthcare organizations Ready to explore the future of personalized nutrition and how technology is making it more accessible than ever? Tune in to this episode for insights into how Suggestic is revolutionizing the way we think about food and health. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana's leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don't see What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family   Episode highlights 0:00 Introduction 04:03 How EMFs became a hidden family crisis 12:49 Why EMFs & dirty electricity are a real problem 16:52 How EMFs affect human health 29:11 Simple fixes to reduce EMF exposure 56:08 Practical guidance & safety tips 01:49:10 What happens when you lower EMF levels Links Watch it on YouTube: https://youtu.be/8UwPvUohZec  Full episode show notes: outliyr.com/230 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime Grand Prix. Known for thriving in tough, technical, and long races, Danni shares what drives her to push limits both mentally and physically. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Since early September, President Trump has ordered the U.S. military to conduct multiple lethal strikes on boats in the Caribbean Sea suspected of drug trafficking, resulting in at least 21 deaths. These unprecedented military actions raise critical questions about the identity of those targeted, the Administration's legal justification, and the scope of presidential power to designate “terrorists” and authorize lethal force. What checks exist from Congress, courts, or the executive branch to limit such authority?On this episode of the Just Security Podcast, cross-hosted with the Reiss Center on Law and Security, host Tess Bridgeman and co-host Rachel Goldbrenner are joined by experts Rebecca Ingber and Brian Finucane to analyze the facts, the law, and the broader implications of this military campaign in the Caribbean.They examine an important new chapter in the use of force against drug cartels and explores how far presidential powers extend in such contexts.Show Notes: This is a joint podcast of Just Security and NYU Law School's Reiss Center on Law and Security.Executive branch reporting on the vessel strikes, on Tren de Aragua, and related resources:48-Hour Report pursuant to the War Powers Resolution (September 4, 2025) (Note: For a living resource containing this and all other publicly available reports submitted pursuant to the War Powers Resolution since its enactment in 1973, see NYU Law's Reiss Center on Law and Security's War Powers Resolution Reporting Project)Notice to Congress Under 50 U.S.C. §1543a (Section 1230 of the FY 2024 National Defense Authorization Act) (undated, made public October 2, 2025)National Intelligence Council, Venezuela: Examining Regime Ties to Tren de Aragua (April 7, 2025)Listeners may also be interested in Just Security‘s Collection: U.S. Lethal Strikes on Suspected Drug Traffickers (updated, Oct. 3, 2025), including:Mary B. McCord and Tess Bridgeman, What the Senate Judiciary Committee Should Ask A.G. Bondi on Drug Cartel Strikes (Oct. 3, 2025)Marty Lederman, Legal Flaws in the Trump Administration's Notice to Congress on “Armed Conflict” with Drug Cartels (Oct. 3, 2025)Daniel Maurer, US Servicemembers' Exposure to Criminal Liability for Lethal Strikes on Narcoterrorists (September 24, 2025)Ben Saul, The United States' Dirty War on “Narco Terrorism” (September 22, 2025)Annie Shiel, John Ramming Chappell, Priyanka Motaparthy, Wells Dixon and Daphne Eviatar, Murder by Drone: The Legal and Moral Stakes of the Caribbean Strikes (September 17, 2025)Brian Finucane, Asserting a License to Kill: Why the Caribbean Strike is a Dangerous Departure from the “War on Terror (September 15, 2025)Marty Lederman, The Many Ways

WARNING: Sensitive Content! In this episode Katelyn interviews Bethany about her early exposure to sex and inappropriate touch, how this shaped and affected her and how she navigated through shame and guilt to end up fully embodied and healed from her past!If you need support on your journey to healing or this part of your story is still holding you back from living a fully present and pleasure-filled life, I want to invite you to do some 1:1 coaching with me or sign up for the Homecoming Retreat hosted in August! Reach out to hersacredsexuality@gmail.com for more info!

Hosts Brian Phillips and Derek Cohen dive into the critical issue of indoctrination in K-12 education with special guest Ken Pope, CEO of the Coalition for Empowered Education and Senior Fellow at the Victims of Communism Memorial Foundation. They discuss how Colleges of Education are shaping teachers with ideological agendas, the impact on classrooms, and solutions to restore critical thinking and balanced education. From Marxist influences to grassroots efforts, this conversation uncovers the challenges parents face and how to combat politicized curricula.00:30 - Brian and Derek catch up: New baby and festival banter01:27 - Hot Take: Craziest band names at ACL 2025 (Wet Leg, Spacey Jane, Panda Bear, Dr. Dog)04:00 - Introducing Ken Pope: CEO of Coalition for Empowered Education06:47 - How Colleges of Education have shifted to ideological indoctrination08:52 - The long march of critical theory in academia12:03 - Exposure vs. Indoctrination: What's the difference?14:57 - From Marxism to modern victimology: Evolution of classroom ideologies17:16 - Are teachers trained to be activists?19:43 - The disconnect between parents and teachers' goals21:20 - Indoctrination in rural and urban schools alike23:35 - What are education students actually learning?24:27 - Shocking examples from social studies conferences29:51 - Coalition for Empowered Education's mission to retrain teachers33:56 - Legislative and grassroots solutions to reform teacher training37:46 - Universities doing it right: Hillsdale, UATX, and others40:56 - Why mandate Colleges of Education? Alternative teacher certification44:39 - Red flags for parents: How to spot indoctrination in classrooms49:56 - How to connect with the Coalition for Empowered Education50:28 - Closing thoughts and Sam Houston's wisdom Coalition for Empowered Education: https://cee.orgVictims of Communism Memorial Foundation: https://victimsofcommunism.org

Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn't your quads — it's your breath. In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respiratory muscle training can transform endurance, recovery, and even mindset. From simulating lung load on your couch to balancing CO₂ for better performance, Dr. Sellars reveals how breathing smarter could rival watts and power meters in shaping the future of cycling. Whether you're a weekend warrior or a pro, this conversation will change how you think about every inhale.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

In this episode, we dive deep into the world of Exposure and Response Prevention (ERP)—the gold standard treatment for Obsessive-Compulsive Disorder (OCD)—through a clinical and ethical lens.We unpack the delicate balance between challenging clients and protecting their autonomy, exploring how therapeutic trust, client consent, and collaborative exposure tasks shape the success of ERP. This conversation asks the tough questions: How far is too far in exposure therapy? And what happens when fear is no longer the enemy, but the doorway to healing?

On today's show, I discuss what it really means to be met by someone instead of simply being seen by them. This episode concludes the Intimacy vs Exposure series, exploring how fear, hunger, and repair shape the way we love, connect, and reveal ourselves. We look at the psychology of mutual risk, the balance between safety and openness, and how real intimacy becomes a living practice rather than a performance.Whether in kink or in everyday life, this conversation is about learning to stay present without losing yourself, to build connection through honesty, and to find steadiness in the spaces between.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Intimacy #Risk

It's frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or because the real work isn't happening outside of the sessions. In this video, Tracie Ibrahim shares her own story of being misdiagnosed as a child, learning why traditional therapy didn't help, and how Exposure and Response Prevention (ERP) finally gave her the tools to manage OCD in daily life. She explains why therapy isn't about magic words or quick fixes, but about learning strategies you can practice every day to take your life back from OCD.At NOCD, we specialize in ERP therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!Camping, Bushcrafting, Survival Skills. The Rules of Three. These are your survival tools now. There's No thermostat… No four walls or ceilings. No reset button. Out There, it's you against the elements, every hour, of every day.The sun… it's gonna scorch you. The nights… you'll Freeze. The wind will cut through your layers to test your limits.And Rain… Oh… Rain will soak you to your core, cover your skin and gear with damp mold and mildew, and drain your body of its strength with every step and every breath you take.If you're not ready… If you don't respect the monster that is exposure… it will Kill you. And that's not hype… Not Click-bait. That's reality. Hard hitting, in your face, but real.It doesn't take long for hypothermia to set in when your clothing and skin are wet. Upwards of 2500 people die from Hypothermia each year in the US with wet conditions and the homeless being the contributing factors. If you are bugging out to the woods… my friend, you are homeless. And there are other dangerous risks that are associated with trying to survive in wet conditions.Weakened Immune Systems, Skin Irritations and Fungal Infections, Respiratory Conditions, and rapid core temperature loss. Your body cools off 25 times faster when wet. And if that wasn't bad enough… you can actually overheat and have heatstroke if your body is wet, while in a hot humid environment. Who knew?There's a reason why we practice the Survival Rules of Three… 3 minutes without air, 3 hours without shelter, 3 days without water, and 3 weeks without food. Maximizing and Force-Multiplying your Air, Shelter, Water, and Food is key to your survival in extreme conditions.3 Hours Without Shelter in extreme weather conditions is meaningful, and important, and should not be overlooked. Our bodies and by extension, our gear, need shelter. Shelter from the heat, the cold, and Yes… the damp and wet.Tonight, we are going to live and learn vicariously through Jeremy's own real-world experience of surviving through an extreme wet-condition environment for an uncomfortable extended period of time in the woods of North Carolina.Consider, How you would do and What you would do, or do differently, if you were in his boots.TOPSBunker.com AEHMA Thermal Camp MatsREDCAMP Sherpa Lined Cold-Weather Cap Blanket 80"x80"Tactiko Fire Wax - Tinder for Wet conditions Burns Up To 5 HoursScotchGard Water Sheild Spray-On Protection for Gear Clothes TentsSEAM SEALER Tent Seam Sealer No Sew Clear WaterproofTikFoam Waterproof Tape Multipurpose Black 3"x25'DOWN UNDER Waterproof Windproof Quilted Fleece Sherpa Lined BlanketDryMate Tent Carpet Mat Waterproof Warm 60"x74"HaiMont Waterproof Duffle Backpack RollTop Dry Bag 60LAYAMAYA 6 Person Pop-Up Tent Double Layer WaterproofFanttikOutdoor Alpha C4 Ultra4 Person Tent Waterproof All SeasonSupport the show

Today, we're pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who's not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet.In this episode, Jonas reveals exactly how WorldTour riders structure their winter training — and why most amateurs are doing it wrong, the surprising reason he trains with heat protocols all year round. And maybe the wildest story of all… how and why he gained 18 kilos to transform himself into a rider capable of winning a Tour de France stage.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Kimchi One from Brightcore – Health Starts in the Gut  Get 25% off – Use Code: AWK at https://mybrightcore.com/AndWeKnow  Or call 888-317-9941 for up to 50% OFF your order and Free Shipping!  ——— ➜ AWK Clothing: https://shop.andweknow.com/ ———— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

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ACL tears used to be rare in high school sports. Today, they're an epidemic. Behind the headlines, there's one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she's become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn't 12 weeks—it's a full yearThe difference between yesterday's athletes and today's single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn't name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn't understand. It all came crashing down in 2021, when she was hit with terrifying self-harm thoughts that made her question everything — even though she loved her life and family. That moment left her desperate for answers, and for the first time, she discovered what OCD really was.Finding the right help changed everything. Through Exposure and Response Prevention (ERP), Chelsea began to face the fears that once controlled her and found the freedom she had been missing for so long. In this episode, she shares her journey from fear to recovery, the strength she discovered along the way, and why she now speaks out to break the stigma around OCD and give others hope.At NOCD, we specialize in Exposure and Response Prevention therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

Send us a textThe clock isn't just on your wall—it's in your cells. As autumn settles in and daylight wanes, we dig into how light acts as information for your biology, shaping sleep depth, hormone timing, and metabolic health. A standout 15-year cohort of 200,000+ children links persistent artificial light at night to higher obesity risk, and it pairs with wearable data from tens of thousands of people that reveals how little real sunlight most of us get—even at the height of summer.We break down what's actually happening under the hood. Blue-heavy light is a powerful morning cue, but after dusk it sends the wrong signal, suppressing melatonin, shrinking deep sleep, and nudging insulin rhythms off track. That chronic mismatch adds up, especially for kids. Beyond the usual vitamin D narrative, we talk about why full-spectrum sunlight—including infrared—matters for mitochondria, vascular function, mood, and focus, and why energy-efficient LEDs often strip out the very wavelengths that buffer blue and support recovery.You'll also get a practical, science-backed playbook you can start tonight. We cover morning outdoor light routines, how to set up your home with full-spectrum lamps for daytime and zero-blue bulbs for evenings, and why programmable circadian lights are a smart upgrade for fall and winter. We share simple screen hygiene, when blue-blocking glasses help, and how to navigate harsh indoor lighting without wrecking your sleep. The goal is coherence: brighter, broader mornings; softer, blue-free nights; and consistent cues your body can trust. If you're ready to trade “junk light” for light that works with you, not against you, hit play and build your seasonal routine. Enjoyed the conversation? Follow, rate, and share the show with someone who needs a gentler evening glow.For copies of slide deck: www.thehealthedgepodcast,comSolShine: https://solshine.org/Soraa Zero Blue Light Bulbs: https://store.soraa.com/zeroblue/Korrus OIO programmable circadian lighting: https://www.korrus.com/oio/

In this episode of Blurry Creatures, Joe Anderson shares his raw and unfiltered testimony of encountering the supernatural, battling spiritual darkness, and finding freedom in Jesus. From childhood experiences and open doors to demonic oppression, to navigating family struggles and ministry under heavy spiritual attack, Joe's story sheds light on the reality of spiritual warfare and deliverance. Exposure to occult practices and horror media can unknowingly open dangerous spiritual doors, a reality Joe Anderson experienced firsthand through encounters with demonic forces and even poltergeist activity. His journey led him to seek guidance from priests and exorcists, who provided powerful insights on confronting principalities and the unseen battles that rage around us. Through these struggles, Joe discovered the essential role of faith, prayer, and the support of a strong spiritual community in deliverance. Most importantly, his testimony highlights how the body of Christ—across all denominations—plays a vital part in standing united against darkness and overcoming spiritual warfare. This Episode is Sponsored By: Download the Rocket Money app and enter our show name, Blurry Creatures, in the survey so they know we sent you! Chapters: 00:00 Introduction to Blurry Creatures 02:12 Joe Anderson's Bigfoot Encounter 07:48 A Haunting Experience 39:44 A Dark Path Begins 40:55 The Road to Recovery 45:08 Unsolved Mysteries and Spiritual Battles 01:21:19 A Chilling Conversation with Jimmy 01:22:09 Seeking Help from the Church 01:23:44 The Battle Intensifies 02:00:47 A Desperate Search for Help 02:01:43 The Exorcism Process 02:05:39 The Aftermath and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Sauna sessions aren't just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in?   Dr. Andrew Fix takes a closer look at deliberate heat exposure and what really happens when you step into a sauna or hot tub. From heart-healthy benefits that mirror light exercise, to the release of growth hormone and endorphins, he breaks down the science in simple terms. You'll also hear practical protocols on temperature ranges, timing, and why consistency is more important than the type of sauna you choose.   This episode blends research with actionable steps so you can use heat exposure, whether through a sauna or hot tub, in a way that supports your health and performance goals.   Quotes “If you're hoping to reap any sort of health related benefits, being consistent is really what's going to take the cake. If you aren't, it won't matter what type of sauna you have, because you're not going to benefit from it if you're not using it.” (03:23 | Dr. Andrew Fix) “Research articles actually show a reduction in what's called all-cause mortality. And that basically just means no matter what you die from, it could be anything, People that use saunas regularly compared to those who don't see a reduction in all-cause mortality.”  (06:05 | Dr. Andrew Fix) “In order for some of these benefits to peak, the sauna needs to be 80 to 100 degrees Celsius. Or for those of us who tend to measure things in Fahrenheit, like myself, that's 176 to 212 degrees Fahrenheit.”  (13:06 | Dr. Andrew Fix) “When you break down how long you should be in there, it looks like a range of somewhere between five and 20 minutes a couple of times a week, two to three times a week.” (13:52 | Dr. Andrew Fix) “A slight difference in the protocol…was to use the sauna for at least 57 minutes or an hour a week, but with the recommendation being to split that up over multiple days.” (17:57 | Dr. Andrew Fix) Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

In this episode I discuss the difference between learning rules and recognizing patterns, arguing that genuine understanding comes from immersing yourself in real environments rather than relying on isolated fundamentals. Through examples like chess, programming, language acquisition, and piano, I emphasize that patterns are felt and latent, not definable by textbooks. True learning requires exposure, courage, and creativity.Support the showBecome a premium member to gain access to premium content, including the Techniques and Mindsets Videos, visual concept summaries of each episode, community forum, episode summary notes, episode transcripts, q&a/ama sessions, episode search, watch history, watch progress and support.Join Now at nontrivialpodcast.com or patreon.com/8431143/join

In this episode of The Winston Marshall Show, I sit down with Mike Benz, former State Department official and leading critic of the Censorship Industrial Complex, to expose how governments and NGOs are working hand-in-glove with Big Tech to police free speech across the West.Mike explains how the EU's Digital Services Act and Britain's Online Safety Act are being used to impose AI-driven censorship, threatening not only European citizens but also Americans posting from within the US. We explore how these laws function as a “digital censorship regime,” backed by crippling fines and international coordination.From USAID funding NGOs to shut down cross-border political movements, to the Hate Lab in Cardiff feeding real-time speech data to UK police, Benz reveals how censorship has become industrialised — and how Elon Musk's takeover of Twitter briefly broke the system. We also discuss the Biden administration's role, the UK's crackdown on comedians and dissidents, and the disturbing reality of AI censorship ‘Death Stars' designed to silence debate on elections, COVID, climate, and more.A deep dive into the machinery of modern censorship — and what it means for the future of free speech in the West.-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters 00:00 Introduction01:32 What Is the Censorship Industrial Complex?06:10 How the Government Outsources Censorship to NGOs11:45 The EU's Role in Exporting Censorship to the US17:30 AI-Powered Censorship & The Death of Free Speech22:05 Twitter Files & the Exposure of Government Pressure28:40 How “Trust & Safety” Became a Weapon35:15 The Role of the National Security State41:10 Elon Musk vs The Censorship Machine47:35 How the Online Safety Bill Extends UK Censorship53:20 The Global Coordination of Digital Repression1:00:45 How NGOs Control the Narrative Across Borders1:07:12 Mike Benz's Plan to Dismantle the Censorship Network1:12:40 Final Thoughts & A Warning for the West Hosted on Acast. See acast.com/privacy for more information.

A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anastopoulos is the head of performance at Astana, he is the man behind some of the most radical modern training methods in pro cycling. He explains why the very best riders are turning to zone one riding. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. LLYODSBy partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

This week, Tee welcomes R Blank, CEO of Shield Your Body and author of the new book Empowered. Together, they dive into one of the most overlooked health issues of our modern age — electromagnetic field (EMF) radiation — and how it's quietly impacting our sleep, health, and well-being. R shares insights from years of research, including working alongside his father, renowned EMF scientist Dr. Martin Blank, to break down the science behind EMFs — from the spectrum of radiation to the crucial difference between ionizing and non-ionizing types. He also debunks the myth that non-ionizing radiation is harmless, citing studies that link everyday exposure to serious health effects, including sleep disruption, fertility issues, and even cancer. Listeners will walk away with practical, easy-to-implement strategies to reduce EMF exposure — from simple behavioral changes and distance tactics to using shielding technologies like the SYB Phone Pouch and SYB Wrist Band. R also discusses why children are particularly vulnerable and shares safer alternatives to high-EMF devices like baby monitors and wearables. The episode explores how cumulative and concurrent exposures add up over time, why even small changes can make a difference, and how we can embrace technology without compromising our health. R's actionable tips for creating low-EMF bedrooms and safer personal spaces make this a must-listen for anyone looking to make informed, proactive choices in our increasingly wireless world. Connect with R & Shield Your Body:  Website Book Podcast LinkedIn YouTube Instagram Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Arts and Music - Dan Mangan

High Tech, High Touch: Kingsley Aikins discusses Networking, AI and the Dublin Leadership Summit 2025 As we adjust to a time dominated by artificial intelligence, automation and digital-first models, one question looms large for tech leaders: how do you build trust and meaning in human relationships while riding the wave of technological change? That is one of the central themes Kingsley Aikins, known as the "guru of global philanthropy", renowned expert networker and CEO of The Networking Institute, addressed in his recent interview. He'll be sharing more in person at the upcoming Dublin Leadership Summit, to be held on October 2, 2025 at Leopardstown Racecourse, Dublin. Kingsley Aikins, The paradox: embrace tech without losing touch Aikins draws on a vivid metaphor when talking about modern leadership: "Leaders have to be high tech and high touch. They must understand the potential, the power of technology, but they've got to understand that at the end of the day we're human animals. We crave social contact." He worries that while technology was meant to bring us together, in many ways it is doing the opposite. There is plentiful evidence of how attention spans are fragmenting, social spontaneity is reducing and networks are shrinking. For tech professionals especially, this calls for intentional balance. You cannot ignore the power of AI, data analytics and automation, and nor should you, but don't underestimate the key role connection, trust and serendipity play in scaling companies. "It's like King Canute holding back the tide. You can't stop what's hurtling toward us, AI, automation, etc., but you can choose how you respond," says Kingsley. Why networking is core to scaling tech Aikins warns that many founders and engineers focus exclusively on product and funding and neglect what he calls the "soft skills side". Yet, he argues, those are often harder than writing code or building infrastructure. He cites lessons from Google's internal research (Project Oxygen and Project Aristotle) which found that technical ability was the least of the essential leadership traits. The rest; listening, emotional intelligence, team dynamics, all mattered far more. To frame this, Aikins leans into the PIE theory of networking. The PIE theory (Performance, Image, Exposure) was developed by Harvey Coleman, an American author and career development expert. P = Performance: the work you do. This is what gets you on the ladder. I = Image: reputation; what people say about you when you're not there. E = Exposure: the visibility you cultivate; speaking, being seen, bridging networks. This is how you climb the ladder. He cautions founders that doing stellar work is only the starting point. To truly progress, you also need to build a strong reputation and maintain visibility so that others think of you and trust you when opportunities emerge. Just as importantly, he reframes networking itself, acknowledging that networking has a somewhat grubby reputation. It is not about what you can get, but about what you can give. In every conversation, Aikins recommends asking: 1. What can I do for you? 2. If you were me, what would you do? 3. Who do you know who … ? These questions shift dynamics, build goodwill and move relationships beyond cold outreach to warm introductions. The Summit as a proving ground The Dublin Leadership Summit 2025 (DLS25) offers a unique chance to see Aikins' philosophy in action. Hosted by AAB and The Dublin Network, the Summit runs from 10:30 am to 2 pm, concluding with a networking lunch. Aikins, as MC and host, will guide a panel of Irish leaders in business, sport, science and innovation. Expect real conversations about leadership, growth, purpose and resilience in turbulent times. For tech-oriented attendees, DLS25 offers more than presentations and speeches. It's a live laboratory for connection. You'll have access to senior peers, emerging leaders and cross-sector voices in a compact, high-intensity format. The networki...

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage intrusive thoughts. These techniques may bring short-term relief, but they don't stop OCD from tightening its grip. In this video, Dr. Patrick McGrath explains why those common strategies fail and what real, evidence-based OCD treatment looks like.At NOCD, we specialize in Exposure and Response Prevention (ERP), the most proven treatment for OCD. If you've tried therapy before and felt like it wasn't working, you're not alone — most approaches miss the mark. Our licensed therapists know how to treat OCD directly so you can stop feeding the cycle and start living the life you want. Book a free 15-minute call today at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Don't wait until burnout forces you to slow down. Take the Scorecard to discover how to sustain high performance while protecting your health and happiness

Host Sean Grady interviews attorney Robert Bilott live from the AHMP EHS Hazmat Summit in Louisville, Kentucky. Bilott, the lawyer whose work inspired the film Dark Waters, shares his decades-long fight against DuPont over PFAS contamination, the failures of early chemical disclosure, and the challenges of pushing the EPA to regulate forever chemicals. He discusses his book Exposure, the ongoing litigation nationwide, the impact on water utilities and ratepayers, and how consumer demand is forcing change. Bilott also explains how states like New Jersey and Minnesota are leading regulation, the global scope of PFAS contamination, and the need for new technology and laws to address the crisis.Thanks to our Sponsors: Cascade Environmental, E-Tank, and WASTELINQ

Ultra-endurance racing isn't just about power — it's about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he's a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit that worked, the fueling strategy that kept him sharp, the training philosophy for nonstop riding, and the mental tactics needed to compete at the front. If you've ever dreamed of an ultra, this conversation is your blueprint.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. LLYODSBy partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Microplastics are everywhere, and although it's early days in terms of research into them, it's highly likely they are not great for our health. But there are a number of things we can do to reduce our exposure to them, and potentially foods we can eat that can counter their harmful effects.In this episode we talk about - how to reduce exposure- what foods to eat to boost and protect your health- doing what you realistically can, and not aiming for perfection- how this carries over into nutrition, fitness and weight lossHere is the link to the Instagram post mentioned:High Fibre FoodsAnd here's the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cardon and co-host Austin sit down with Drew Scarborough, Joseph Gambot, and Kwaku L. to unpack a timely question: Why do young people in the Church need apologetics now more than ever? Joe shares how he nearly lost his faith after a flood of anti-LDS content online—but found his way back through honest, bold apologetics. Drew opens up about drifting into megachurch culture in Texas before rediscovering a personal walk with God. Together with Cardon, Austin, and Kwaku, they explore why intellectual answers AND emotional connection matter for faith today.From hidden faith crises at BYU to the cultural pull of megachurches, this is a candid, powerful look at why apologetics isn't about “winning debates”—it's about building resilient testimonies and keeping the next generation anchored.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today's Cabral Concept 3521 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Dr. David Puder is joined by OCD specialist Kevin Foss to dive deep into Real Event OCD, which is a form of obsessive-compulsive disorder where real past experiences become the focus of endless rumination, guilt, and shame. Together, they unpack the symptoms, real-life examples, and how this subtype differs from PTSD, moral injury, and other forms of OCD. The discussion highlights evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and medication options, while also offering guidance for loved ones supporting someone with OCD.

After months of chasing down five of the world's top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding “embarrassingly easy” and how this counterintuitive approach can unlock your speed, endurance, and long-term progress. They give advice on time, duration and frequency. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. LLYODSBy partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

  By Mary Lindow    WE LIVE IN A CORRUPT WORLD and therefore, have the “effects and affects” of that corruption ever influencing, ever tainting and ever wooing the flesh.  Let's look at the definition of a key word I am going to use in this crucial message. Plumbline: a tool that consists of a small, heavy object attached to a string or rope and that is used especially to see if something (such as a wall) is perfectly vertical or in alignment)     A plumbline is a simple but accurate tool used for determining whether or not something is perfectly vertical or upright. The Lord also used, and uses, a "plumbline," His Word, to determine how upright His people truly are in His sight. How upright they think they are, or how upright they proclaim themselves to be, means nothing to God.  "Behold, I WILL set a plumbline in the midst of My people".  -Amos 7:7    A PLUMBLINE SET OUT BY THE HAND OF GOD IS ONE THAT WE CAN ANCHOR OUR HEARTS TO.  It will always, always, ALWAYS, direct us to the truth in a matter; even if it requires pain, loss, persecution and perhaps death in areas we feel we may well have rights to.  It will also be a shield, a balm, a comfort and a teacher to those who will yield to the directive positioning of the Master.   “I will make justice the measuring line  and righteousness the plumbline.”  -Isaiah 28:17    I am by far not an expert on the subject of plumblines and righteousness, so take what I say in the light of one who at time gropes like a child in the dark, ever reaching for the hand of the ONE to lead me into a safe place filled with His Hope, His Mercy, His Light and Life.   LIFE – DISTRESS - AND PERSECUTION  I have found that in my life, distress and persecution do not feel like God's care being poured out on me. My heart is not immediately drawn to thanksgiving and gratefulness for the faithfulness of God on display as I cling to the battered pieces that look like potential “rafts” of hope, only to find out that many of them have gaping holes or slow leaks in them.  Rather, it feels like yet another hurt is being permanently woven into my tattered and war-torn soul. It seems as if another mound of questions are piling up and just waiting for an answer and a true solid REAL anchor of hope.    A Courageous, brilliant, humble servant of God and fellow female Counselor and minister of the Gospel has deeply impressed me and my approach to caring for and ministering to others. She spoke the following words boldly regarding pain, abuse, and the suffering of traumatic events. Quoting Dr. Langberg, "In the midst of the trauma and suffering I have also seen the work of the Redeemer. He fills his people with his life and in ordinary ways, little by little; they bring his hope and healing to a ruined world. Traumatized and caregiver alike are transformed. He works both ways as they bend together to bring his redemption to the ravages of evil. I know this to be true for he has done so in me. I have learned many lessons over the years. I have listened to countless tragedies. Of one thing I am certain: unless we are gripped by the truths of the Cross of Christ in our own hearts and lives, the hope and power of the Cross will not pass from us to others. We cannot give what we do not have.  May love and obedience to the Son of Man so govern our personal lives that he can through us bring his life to this ruined planet." (End of quote)   I CAN REALLY CONNECT TO THE WRITER OF PSALM 42  He said “Why are you cast down, O my soul, and why are you in turmoil within me?” It's at those very times that the words of the Savior are so important. When we are down and in turmoil.  But, how do we connect the dots between what we know is true about God's faithfulness and what our hearts feel? When flipped and flung around by the waves, weary from crying and when no answer seems at hand, what IS the answer?  When my circumstances show many foes and tyrants rising up against me and my heart is prone to wander and fear, what hope is there of peace?  When my feelings start controlling my thoughts, how can I rest in God's promises?    AT THIS POINT… I HEAR THE “GASPS”,  (and perhaps shocked comments of a few who are amazed that someone who "appears" to walk so fervently and intimately with the Lord) would have such difficulties!  Well! Guess what? I do struggle, I do hurt, and yes I do doubt when I have been side swiped or “rammed” by skilled cons and those who, although may have the appearance of godliness and offered friendship or fellowship, end up having private and evil agendas behind their well placed and planned schemes. And boy oh boy! Those skilled players know the wicked art of wounding the heart and causing people to reel in pain!    BUT, THERE IS ONE WHO FULLY SEES IT ALL  The main skill in the issue of dealing with life as a spiritual person, is to know how to handle yourself when things not only crush and grind your heart, but what to do with the anguish and toll of their aftermath.  We have to get ourselves into a place where we hear clearly again.  We need have to address ourselves, preach to ourselves, and ask questions about ourselves.  We must say to our soul: "Why are you cast down –Why are you so anxious and lacking in peace?"  We must urge ourselves, and say ‘Hope in God' – instead of remaining in this paralyzed, aching state!”    AND THEN WE MUST TAKE IT A STEP FURTHER We must go on to remind ourselves just “Who" God is, and what God is, and what God has done, and what God has promised that he Himself said that He would do.  Having done that we can stand up and sing out strongly, defying the torment of the soul, and resist other people's wicked tongues and arrogance, and refuse to go along with the devil and the whole world, and say: ‘Hope in God; for I shall again praise him, my salvation and my God.”    The hope and promise of the fairness of God's justice when dealing with the hurtful things and presumptions of others gives me the confidence to know that God will never turn away from me in my need. No matter how they seem to prosper in the short term, wicked men and women will ultimately pay for their sins, in this life or the next. Jesus died to meet my greatest hardships and sorrows for me, and I need to preach this to myself every day.   His power is greater than my weariness and suffering.  The comforting and instruction that comes from simply running to feed upon His word instead of the toxic poison of the replaying of trauma reminds me that what Jesus has done is strong enough for my soul to rejoice in and to be set into a place where it can rest and regroup, gaining a healthy perspective about what to give out to others and what is simply… …. To be enjoyed by the Lord Himself.    THE NATURAL IMPULSES OF MANKIND ARE SINFUL AND DECEITFUL!  Human willpower alone will never be able to change this.  We need God's help to truly change our hearts.  REMEMBER. You cannot change the heart of anyone else either.  If you try to, you will feel the bite of stinging venom or be laughed out of a room. Only the power of the conviction of the Holy Spirit can permeate and get around the jam-packed hardhearted egos of the self sufficient and bitter.  Jeremiah 17:9 says that the human heart is deceitful in all things and is even beyond cure!   We must be cautious and wise in reproving and warning such types of people about their bad behaviors and wicked actions where there seems to be no appearance or hope of change and where there is danger of experiencing great and heart wrecking retaliation and slander.    THESE TYPES TRAMPLE THE WARNINGS AND URGING FOR REPENTANCE  and humbling of the heart under their feet, and turn again and slash at you, despising the warnings that are “tearfully and fearfully” given, and often hurt the persons who give them, either by words or deeds.    "Don't waste what is holy on people who are unholy.  Don't throw your pearls to pigs!  They will trample the pearls,  then turn and attack you.”  -Matthew 7:6    “GIVE ME THE FACTS MA'AM JUST THE FACTS” I remember that phrase from a TV show called “Dragnet”. The detective would not allow the details of the case to be skewed by any assumptions or pontificating from those he interviewed. He stoically and firmly demanded only the facts.    And so, here are the “facts” about the heart of a good man or woman. 1.) The good man or woman:  Brings good things out of the good stored up in his/her heart.   And the facts about an evil man or woman.  2.) The evil man/woman,  Brings evil things out of the evil stored up in his/her heart. For out of the overflow of his or her heart his or her mouth speaks.  -Luke 6:45    THE FRAILTY, BRIEFNESS, AND INSECURITY OF LIFE  The frailty, briefness, and insecurity of life should hold down the vanity and presumptuous confidence of all of our projects and boasting about future greatness and bragging rights! We are always to depend on the will and leading of God.    OUR TIMES ARE NOT IN OUR OWN HANDS, BUT ARE INSTEAD IN THE TIMING OF GOD. Our heads may be filled with cares and plans for ourselves, or our families, or our friends; but Divine intervention often throws our plans into bewilderment. All we have in mind, and all we do, should be with a humble and deep dependence on God. It is foolish, and it is hurtful, to boast of trendy “latest happening” things and prospective projects, and it will bring great disappointment and will prove destructive to relationships and meaningful help to others in the end.    “For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions.  These are not from the Father, but are from this world.”  -1 John 2:16   LISTEN KINDLY - BEFORE SPEAKING YOUR THOUGHTS  People don't need a lecture on the meaning of suffering or to have a barrage of scriptures “machine-gunned” at them as a reprimand for sharing their moment of grief or struggle! (Especially when their hearts are breaking, weary of the battle and if they are fatigued.) Job could have done without some of the self-righteous answers that came from his “well-meaning” friends. All of the answers could have even been true, but Job didn't need to hear any of them.  He needed their love, not their value judgments.  In fact, it appears as if God judged THEM for trying to offer simple solutions to things that were beyond their comprehension. They had never walked in the loss he was in anguish over.    WHEN WE SUFFER UNJUSTLY WE HAVE A MAJOR CHOICE TO MAKE How will we respond? We can feel sorry for ourselves (and understandably so, for a while), become bitter and cynical, get drawn into a war of words, or even become mixed up in a major conflict. On the other hand, we can take our suffering to the cross and allow our pain to draw us into a deeper place of understanding of what Jesus went though in his sufferings. This does not remove the pain, but does help us to know what to do with our hurt.    THIS IS THE 'FELLOWSHIP OF HIS SUFFERINGS (Philippians 3:10), one of the gateways to closeness with God and the release of his power in our lives. The weight of heartbreak shared with a loving friend cuts it in half. When the burden is shared with many friends, we can cope with almost anything. We never feel more revitalized than when a friend loves us enough to walk with us in our pain. Not lecture us.    The apostle Paul wrote these words to the church in Corinth:  "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God". -1 Corinthians 1.3-4    SOMETIMES GOD GETS INVOLVED WITH DIRECT MIRACLES,  Giving supernatural strength to those in need. But for the most part, he depends on us, his people, to do his work in the world. We love each other, work for healing, and suffer with those who suffer.  The next time you see a friend who is suffering, Jesus may just invite you to be the warm embrace! We comfort each other with the comfort we have received in Christ. And when we do, we become the Body of Christ and he receives the glory!    THE BIBLE IS CLEAR!  We are to bear one another's burdens.  We are to comfort others as Christ has given comfort to us.  Your hard time becomes my hard time.  We join hands in the journey.  When you succeed, I succeed.  When you suffer, I suffer. But we do it together. We share it together.  And we do it, not so much in our wisdom or our words, but in our availability, our understanding, and through our presence.    THAT'S WHAT FELLOWSHIP IS ALL ABOUT!  But not “bland” fellowship. It is CHRISTIAN fellowship. It is the business of burden bearing. Authentic CHRISTIAN fellowship says that when you need me . . . I'll be there. Support in suffering is at the core of what it means to share life together in Christ. The word for "comfort” is the same root word as the name Jesus used to describe one of the functions of the Holy Spirit in our lives (Paraclete). “I will be a comforter, one who comes alongside to give help.” And so as God comes alongside you, now you are able to come alongside another. As the Comforter is at work within you, so you also can be of comfort to those around you.    WE ARE CALLED TO BEAR ONE ANOTHER'S BURDENS.  To mourn with those who mourn. To be a follower of Jesus means to come alongside people who are hurting and find ways to help them walk even through the valley of the shadow of death. We are called to do this, as the word of God and care of God is shared with the intention of stirring, plowing up hardened hearts, creating a place for repentance and challenging saints to hope again.  I know and believe that as we learn again as believers, to care, to truly listen and to hope fully again, that the sweet and heavy weight of HIS Glory will be made known and will manifest in unfettered and uncontrolled waves of worship and spontaneous adoration of the King of Heaven.    MY FRIENDS IN CHRIST… …LISTEN TO THESE NEXT WORDS I SHARE WITH YOU VERY CAREFULLY. Toleration of sin, pretense, and crookedness do not reveal the character of God, even if they bear his name.  Arrogance is never godly.  Covering up sin is never godly.  Abuse of power is never godly.  Shepherds who feed on sheep are abusive.  Leadership that preserves and protects the system, rather than the people, turns the house of God into a safe place for predators. Exposure brings hope, because it brings the cancer to the light.  To hide sin by cover-up or silent complicity is spiritual abuse.   HE REALLY DOES KNOW WHAT HE WANTS Let's focus on bowing low and seeking His heart and plans in what matters to Him. Indeed, HE is the Plumbline. Jesus demonstrated in the flesh what a human being is to be like who bears God's image. He pursued the vulnerable, protected the little ones, and poured out compassion on the least of these. Any dismissal of abuse, any baptizing of evil, any cover-up or denial is nothing like Him.  Any discarding of the least of these or trampling of the vulnerable is an assault on God Himself—no matter the spiritual words used as an excuse.   AGAIN, I will share another phenomenal insight from Dr. LANGBERG regarding this matter. She said these words in an article; “You see, this Jesus had a passion for redeeming.  For those who have been abused, and are suffering from its debilitating aftereffects, listen hard.  There is hope for you-hope for healing and transformation. I know; I come to you from the frontlines and have seen it happen countless times. It takes courage, hard work, and there is no quick fix. Such redemption was Jesus' master passion. This God came to seek and redeem what has been lost. We must acknowledge and tell the truth about these things. Great damage is being done to God's sheep, in his name.  He weeps over such leaders and the sheep they harm. Be watchful.  Recognize coercive and manipulative behavior.   CALL IT BY ITS RIGHT NAME WHEN SOMEONE IN POWER USES SPIRITUAL WORDS AND IDEAS TO SILENCE, CONTROL, AND INTIMIDATE.  Be discerning about those who hold power—including yourself.  Do not be deceived.  May we, with Daniel, call out to God: “O Lord, hear! O Lord forgive. O Lord listen and act. For your own sake do not delay, because your church and your people are called by your name” (Dan. 9:19).   SO FRIEND. WHAT HAVE YOU LOST?  Your voice? The truth, drowned out by lies?  Your life and its vibrancy, its strength, its giftedness?  Your hope?  God has said He is making all things new... and that includes you. Devastation is, bit by bit, redeem-able. I know. I have had a front-row seat to God's redemptive power in my life, and for the record, one of the people He has done redemptive work in, is me. My work with victims in ministry as well as teaching in schools has revealed to me who God is. Evil can be transformed in the life in which it occurred. That work is also redemptive in the one who walks alongside the broken vessel. Evil is then twice crushed. May the Church of Jesus Christ repent of her pursuit of human externals and bend down, listen, and walk alongside trauma, abuse, racism, hatred, and a blind eye as did her Lord.  In doing so, we will bring joy to the heart of the Father.    I'D LIKE YOU TO PRAY WITH ME BECAUSE RIGHT NOW, I am sure that this touched several hearts, and maybe even made some fear come into some of you who are hiding things or who have abused others, and it's time to come clean.  It's time to get the help that you need.    So, I'd like to pray with all of you listening today.  I ask you to stop and be still.  Position your heart before the Lord as we bring this to him.   Prayer  God, I ask in Jesus' name, that you comfort, strengthen and encourage all who are hurting deeply right now and are going through so much pain and heartache.  Don't allow them to give up in the heat of the battle.  Let them feel your arms wrapping around them and your love overflowing and filling them up. Lord, I will pray often and I know that you will hear my voice, even when I speak to You in my silent thoughts.  To You, I am crying out and my prayers are now before You.  Father, I give to You my problems, I do not want them.  Father, please restore them to You. I know that you have compassion for your children. Father, show them your ways and teach them your paths. Lead them in your truth and teach them you are the God of our salvation and on you we will wait.  Protect them from the evils of this life and guide them through all of their days. Father, thank You for hearing my prayer Father and for considering and for having compassion on all who hear and read these words, and all who hurt, in this troubled world we live in.  Keep them in the center of Your love.  In Jesus' Name~ Amen    I KNOW THAT THIS WAS MOST LIKELY A DIFFICULT AND PROBABLY PAINFUL PODCAST FOR SOME OF YOU,  BUT IT'S A FREEING PODCAST. It brings out into the light the reality that we need to speak up when we see harm being done and we need to get help when we have been harmed so that the stopping of the sorrow when the grief in the trauma can begin and a new pathway can be created in our lives.    I look forward to sharing my next podcast with you! I do want to thank those you are so kind and so gracious.  I have a few very faithful individuals who do support and partner with me to produce these podcasts and I want to let you know I'm always amazed at how many places these go to, because I don't really do a lot of promoting! They just get picked up by other podcast groups and it goes out all across the world, so somewhere in this, the Holy Spirit is using it to glorify the name of Jesus, and for that I am so grateful that he would find something in me that is worthy of sharing. So, thank you again to those of you who help me.   I look forward to being with all of you again and in the meantime, stand firm, call upon the name of the Lord, and tell the truth, in Jesus name.  Goodbye for now!   Duplication and sharing of this message is welcomed provided that complete article, podcast link and website information for Mary Lindow is included. Thank You Copyright © "2025 " -   "THE MESSENGER  - The Advocate of Hope" ~ Mary Lindow  www.marylindow.com https://marylindow.podbean.com Your Gracious Support and Donations Are So Very Helpful And Assist Mary In Publishing Her Teaching Podcasts and Audio Messages. THANK YOU! Please go to PAYPAL to donate or support this blog: Donate to the tax-deductible ministry name of: paypal.me/mlindow     mary lindow @mlindow Mary Lindow - His Beloved Ministries Inc. Or You Can Mail a Check or Cashiers Check to: His Beloved Ministries INC PO Box 1253 Eastlake CO 80614

Chlorpyrifos exposure during pregnancy causes lasting brain damage in children after birth, including thicker cortex regions, reduced white matter, and impaired fine motor skills development Prenatal pesticide exposure triggers neuroinflammation and oxidative stress, creating a cycle of mitochondrial damage that reduces blood flow and neuronal density in developing brains Female babies show higher vulnerability to chlorpyrifos effects, experiencing more sleep apnea, breathing problems, and elevated inflammatory molecules in brain tissue than males Pesticide exposure alters gene expression through epigenetic changes, permanently affecting how the brain responds to stress, inflammation, and memory formation throughout life Strategies to protect your health include filtering drinking water, exercising regularly, improving indoor air quality, and choosing organic produce to reduce pesticide exposure

This week, Tiffany welcomes back financial trauma expert Rakim Sabri (for his fourth appearance!) to unpack what financial trauma really means and why it affects everyone—not just those who've had direct money struggles.Check out the full show notes: https://moneytalkwitht.com/podcast-show-notes/healing-financial-trauma/Key TopicsWhat is Financial Trauma?Rahkim explains it's any negative experience (direct or observed) that impacts how you think, feel, or act with money—covering not just your own experiences but also family, institutional, and even societal influences.There are six sources of financial trauma, from generational to systemic.Why It Matters:Financial trauma is universal—understanding this helps shift the focus from blaming individuals to recognizing bigger societal patterns.It can show up in unexpected ways, even for those who haven't faced poverty.How to Start Healing:Rahkim's “3 E's”: Exposure (learning to recognize trauma), Education, and Execution.Awareness can empower you to make better decisions and break unhealthy money cycles.Practical Examples:The panic of opening bills, retail therapy, and risky investments can all be symptoms of financial trauma.Sometimes, seeking comfort doesn't have to cost money—try nature, breathing, or connecting with others.About Rahkim's Book:Rakim's book "Overcoming Financial Trauma" drops November 2025 and is available for pre-order everywhere books are sold.Connect with RahkimWebsite: rahkimsabree.com (find all his socials there)Most active on LinkedIn & Instagram: @rahkimsabreeKeep the Conversation GoingCatch up on past episodes at moneytalkwitht.com and follow @MoneyTalkWithT everywhere.

Bridging Home, Family, and Health Plans: Avanlee Christine on Caregiver-First Health Innovation StartUp Health community member Avanlee Christine, CEO & Co-founder of Avanlee Care, joins Unity Stoakes on StartUp Health NOW to share how a pivot from fundraising to customer development unlocked product traction, investor interest, and partnerships with innovative health plans. From Billings, Montana, Avanlee explains why integrating unpaid family caregivers into care workflows improves outcomes, raises satisfaction, and helps Medicare Advantage plans do more with less. In this episode: How shifting focus from pitching to building sparked inbound VC interest, including the first venture investor Why 60% of Medicare Advantage members rely on informal caregivers, and how formalizing that communication closes gaps Practical ways caregiver engagement boosts stars, adherence, annual wellness visits, and CAHPS Lessons from scaling a health tech company in Montana, with support from mentors and investors like Esther Dyson Real talk on resilience, motherhood, team building, and staying alive through tough cycles What health plan leaders, quality and risk teams, and investor partners should know about Avanlee Care right now Listen for: Simple, structured steps health plans can take to bring caregivers into the loop A founder's playbook for surviving early years, finding product-market fit, and creating momentum outside traditional tech hubs     Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

A candid hour on consumer self-defense. We open with iOS 26's unknown-caller screening and a New York Times crime reporter nearly duped by a “Chase Bank” spoof—lesson: don't trust caller ID, don't transact with inbound callers, verify via the number on your card or the bank app, and remember spoofed numbers make simple blocking imperfect. Listeners jump in: a Rule of 55 correction (not 72(t)/72(q)), plus a sharp TSP/Roth asset-location play—keep core market cap in TSP, use Roth for small-value tilt (e.g., AVUV). Then the consumer beat: Florida HVAC sticker shock and why three bids matter. Scam watch flags Smart Lab International's “AI” sports-betting/trading scheme and crypto funding as Ponzi-ish red-flags. We close on the fiduciary fog—why “certified fiduciary” labels can hide annuity sales—and reject structured notes/buffer ETFs in favor of a simple, low-cost balanced portfolio that matches risk to need. 1:07 New iPhone feature screens unknown callers 1:58 Scam calls and “scam du jour” routine 3:05 NYT crime reporter nearly falls for Chase/Zelle spoofing scam 6:23 Why scams work when people let their guard down 7:00 Don't trust caller ID, best practices for bank contacts 8:24 Zelle vs. Venmo debate and practical use cases 9:34 Caller correction on Rule 55 vs. 72Q/72T 10:58 Listener Brian on TSP allocation and AVUV tilt 13:07 Tom's buffer/puffer joke flop 13:44 Advice on blocking spoofed numbers and safer verification 15:00 Segue into consumer issues beyond investing 16:06 History of Florida's heat and AC dependency 16:43 Air conditioning repair and wild $11k vs. $4.7k quotes 19:22 Tom's ongoing heat pump saga 21:10 Bob Cratchit fireplace joke 21:14 Listener Q&A from Nibley, Utah about Smart Lab “AI trading” scheme 24:28 What Smart Lab claims to do (AI sports betting + trading) 26:23 Company origins in Malta, Seychelles, now Ho Chi Minh City 27:57 Ponzi-like structure and risks with crypto-based platforms 29:16 Closing advice: don't nibble on Smart Lab 29:27 Caller John on fiduciary standards and insurance sales 32:28 Exposure of “Certified Financial Fiduciary” designations and insurance sales tactics 34:46 Caller Rajiv on structured notes vs. buffer ETFs 36:02 Simplicity of balanced portfolios over complex gimmicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #171: Cass and JP, our dynamic duo of the day, bring a whirlwind of laughter and wisdom as they recount their journey from the inception of Iconic Nation Media to celebrating their son Miles' first birthday with a delightful "One Toberfest" theme. Their story is a heartwarming testament to the power of collaboration and community, reminding us that the chaotic dance of entrepreneurship and parenthood can be beautifully harmonious with the right support system. Cass, the branding maestro, and JP, the unwavering pillar of support, share their adventures with infectious joy, making this episode a celebration of creativity, resilience, and shared milestones. As we explore the transformative impact of AI on business operations, we introduce exciting strategies to elevate exposure and streamline processes. Imagine having a branded app that places your business at your customers' fingertips or an AI assistant like "Little Buddy" to automate mundane interactions. These tools promise to revolutionize the small business landscape, offering owners more time to focus on growth and innovation. We dive into the world of AI workshops and concierge services, equipping entrepreneurs with the knowledge to harness these technologies for a competitive edge, and ultimately, a more efficient and engaging customer experience. The conversation doesn't shy away from the trials and triumphs of building a community around shared entrepreneurial values. We highlight the significance of finding the right people who align with your mission and the beauty of unexpected connections that can transform daunting environments into nurturing spaces. Whether it's tackling the challenges of parenthood while running a business or fostering a supportive network through platforms like getvibey.com, Cass and JP's experiences underscore the importance of communication, balance, and mutual growth. This episode is a treasure trove of insights for anyone seeking meaningful connections and sustainable success in their entrepreneurial journey. Chapters: (00:00) Entrepreneurship and Family Success (13:04) Revolutionizing Business With AI Integration (21:32) Entrepreneurial Community Building Quality Life (31:15) Building Entrepreneurial Connections Through Community (35:20) Balancing Parenthood and Entrepreneurship (44:12) Building a Collaborative Entrepreneurial Community Join the Community at: getvibey.com and follow @get_vibey Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that's not enough?In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Lori Johnson — a clinician who has worked in every level of care, from inpatient hospitals to outpatient therapy. They explain what “higher levels of care” really mean, including intensive outpatient programs (IOP), partial hospitalization programs (PHP), and residential treatment. Lori shares her journey from working in addiction centers to leading OCD programs, and explains how these different options give people the support they need without always requiring a hospital stay.At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

There's a lot more to the Zwift story than "riding a bike in a virtual world". From the very beginning they're revolutionized cycling. Think of it, they're the single biggest entity to why we enjoy the women's Tour de France Femmes Avec Zwift the week after the traditional Tour. More to the point, Eric Min co-founded Zwift thanks to a lifelong love affair with cycling. His life story has taken him all over the map from South Korea to New York City to calling various parts of Europe home to setting up Zwift's HQ in southern California.  Eric and Ted share connections and stories... like when Eric reminds our host that he was Zwift's first ambassador! Give the new lineup of lights from Exposure a try! I love my experience with the Toro 16 and the Diablo 16. Try them out at exposurelights.com and use code KING10 to save! I don't know if you need legal help, but if and when you do, give Matt Scarborough of Bicycle Accident Law a call. Are greens powders all the rage, but you don't like the taste? Try the newest from AG1 with citrus, tropical, and berry flavors are game changing. Visit drinkAG1.com/tedking for a welcome gift.

Closing Thoughts on Charlie Kirk and Exposure of His Service to Our Kids | 9-22-25See omnystudio.com/listener for privacy information.

I'm joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more than you think. Together, we talk through the health impacts, what to look out for in your home, and how to take simple steps forward while holding on to hope and peace along the way.Tune in to Learn: Why that “mildew smell” is really moldHow hidden mold can affect your health and familyWhat to look for when buying or renovating a homeThe difference between common mold testsSimple ways to reduce exposure right nowHow to walk through mold concerns with faith and peaceWant to dig deeper into this topic? Check out these resources mentioned in the episode:Kristen's Website: OrganiMamaOrganiMama PodcastJordan's FREE Label Reading Cheatsheet$300 off AirDoctor Air PurifierGet the ERMI Mold TestMold Testing with PJ Harlow