Podcasts about Exposure

Our Chief Fixed Income Strategist Vishy Tirupattur and U.S. Head of Credit Strategy Vishwas Patkar discuss the implications of private credit's exposure to the software industry.Read more insights from Morgan Stanley.----- Transcript -----Vishy Tirupattur: Welcome to Thoughts on the Market. I am Vishy Tirupattur, Morgan Stanley's Chief Fixed Income Strategist. Vishwas Patkar: I'm Vishwas Patkar, Morgan Stanley's U.S. Head of Credit Strategy. Vishy Tirupattur: While potential disruption from AI has been a key driver for markets [in the] last few weeks, the focus of investor agenda has been in the software sector. On today's podcast, we will talk about software in the credit markets and its implications. It's Monday, March 2nd at 10am in New York. Vishwas, let's start by understanding how the exposure in software manifests in the credit markets. How does it compare to software, say, in the equity market? Vishwas Patkar: Yeah, so the software exposure in credit markets is large, and understandably that's why investors are closely watching what's happening with software in the equity market. But what's interesting and important for investors to note is the exposure in credit is very different from what it is in equities. So, for instance, a good chunk of exposure in the credit market is around private issuers. So, we estimate about 80 percent of companies are private in the whole sample set that we looked at. And that's largely a function of the fact that software is not a big part of the more liquid spaces like Investment Grade and High Yield. But it is heavily represented in the more opaque parts of the market, like leveraged loans, CLOs, and, you know, BDCs. So, our analysis found that about 25 percent of BDC portfolios are in software, closely followed by private credit CLOs. And leveraged loan market was about 16 percent. So, that's an important distinction to keep in mind versus the equity market. The second thing I would flag is – because the software sector grew a lot in the loan market through the LBO wave of 2020 and 2021, it has a weaker credit quality skew to it than the overall market. So about 50 percent of borrowers in the sector are rated B - or lower. So, that's the lowest rungs of the rating spectrum. Many of these software deals were underwritten with higher leverage than the broad market. And as a result of that you also have more front-loaded maturities in the sector, which brings the risks of refinancing, if some of this disruption persists. But Vishy, that's a nice segue to you. Over the past couple of years, you looked at the private credit market in depth and that's where I think the exposure we found is the highest in BDCs, you know, which is the public face of private credit. So, in your assessment, what is the risk of software to private credit, given all of the headlines that are popping up? Vishy Tirupattur: Public face of private credit – Vishwas, that's a great line. BDCs – business development corporations for those who are not familiar – are companies that invest in the debt of small and medium sized companies, sourced through non-bank channels. BDCs fund themselves through equity and debt issuance. So, if you look at the portfolios of BDCs to look at their exposure to software, there's a wide variation across the various BDC portfolios. What makes the assessment of these software risks in BDCs challenging is that many of these companies are private companies without the reporting obligations of public companies. So, no earnings reports, no 10-Ks or cues or broadly publicly available financials look at. So, in effect, these companies need to be re underwritten to evaluate which of these companies would be disrupted from AI; and which companies could actually benefit from AI and see their margins expand. So, in the context of BDCs, liability spreads are something we are watching closely. BDC liability spreads have widened but we think more needs to happen there. The clearing levels need to wait for the full resolution of the companies that benefit and that get hurt by disruption that is still awaited. So, we expect credit spreads of BDCs to remain volatile for some time to come. Vishwas Patkar: Okay. So, seems like this is a significant, or at least a non-trivial risk factor for credit markets, given the growth of the sector, leverage, the skew and quality. But Vishy, do you think this could be systemic for risk markets at large? Vishy Tirupattur: So, I do think that this is a significant risk, but I don't think it's a systemic risk. The amount of leverage in BDC is fairly small. About 2x is the kind of leverage. You compare that to the kind of leverage that existed in the financial system before the financial crisis – that's orders of magnitude smaller risk. And also the linkage to the banking system comes through the back leverage provided to the non-bank lenders. But this leverage is substantially risk remote with very high subordination levels. So, my conclusion here is this is a significant risk but not a systemic risk. So let me turn the same question to you, Vishwas. Taking on a sort of historical perspective as well as a macro perspective, how do you see this risk manifesting in the broader credit space? Vishwas Patkar: Yeah, so I would agree with you Vishy, that we need to see a valuation reset. We think spreads should go wider because of disruption concerns, even if they affect a relatively narrow part of the market. But a lot of that's happening against issuance that's rising. But I would say the risk of systemic concerns really emerging is relatively low. if you look at historical cycles where credit has been the weak link in the economy, those are typically characterized by a lot of corporate re-leveraging. So, think about the late 1990s or from 2004 to 2007 or the early 2000-teens. These are all cycles where corporates were being very aggressive, adding a lot of debt. And you know, when the economy slowed, credit became the source of some default and downgrade concerns. We haven't really seen that type of credit cycle play out at all in the past few years. If you look at corporate debt to GDP, for example, it's gone down each of the last five years. Balance sheet corporate leverage has been flat or actually gone lower in spots. M&A activity, which is usually a good indicator of corporate aggressiveness, still remains below trend. So, I think we have had a fairly restrained credit cycle where in place fundamentals are quite strong. And that's why I think the systemic contagion from any credit spread weakness, I think could be relatively muted. Vishy Tirupattur: So, the key takeaway from us is that software and credit is a significant risk but is not quite systemic risk. Thanks for listening. If you enjoy the podcast, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

In episode 527 I chat with Ethan Tuccienza. Ethan is a licensed clinical social worker (LCSW) and clinical director of Behavioural Psych Studio's LA office. We discuss his therapy story, dialectical behaviour therapy (DBT), exposure and response prevention therapy (ERP), exposure to emotions, DBT-PTSD as an intervention, trauma, shame, tolerating emotions, he shares a couple DBT skills including willing hands and mindfulness of our emotions. We also discuss guilt, shutting down during exposures and what to do, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/ethan-527 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

EVEN MORE about this episode!Can mold exposure, gut health, and nervous system imbalance play a role in multiple sclerosis and autoimmune disease?Join Julie Ryan as she talks with Christine Ruch about living with MS, holistic healing, elimination diets, mold toxicity, trauma release, and the spiritual awakening that transformed her health. Instead of relying solely on conventional treatments, Christine began listening to her body—embracing a holistic path that sparked profound physical improvement and an unexpected spiritual awakening.In this eye-opening conversation, Christine reveals the surprising links between mold exposure, gut health, diet, and autoimmune conditions like MS. From working with a naturopath on a targeted elimination diet to addressing environmental toxins and nervous system regulation, she explains how small, intentional changes created major shifts in her symptoms and overall vitality. You'll gain insight into how mold impacts the microbiome, why calming inflammation starts in the gut, and how environmental awareness can become a turning point in healing.But this journey goes far beyond food and toxins. Christine shares how releasing control, healing unresolved trauma, and aligning with her true purpose transformed her relationship with illness. Together, she and Julie explore the powerful role of faith, intuition, and energy in recovery—offering hope, clarity, and practical wisdom for anyone navigating chronic illness or seeking a deeper understanding of the body's sacred intelligence.Guest Biography:Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Episode Chapters:(0:00:01) - Healing Through Body Wisdom(0:12:00) - Diet and Mold Impact on Health(0:19:27) - Exploring Mold, Gut Health, Diet(0:29:29) - Healing Multiple Sclerosis Through Diet(0:35:31) - Healing Through Surrender and Alignment(0:47:14) - Soul's Journey and Healing Insight(0:53:52) - Soul's Healing Path and Integration➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

HT2548 - Exposure Tones vs Exposure Textures The so-called "exposure triangle" is usually thought of as a means of controlling the lightness and darkness of an image, and that's obviously true. But we old timers learned in studying the Zone System that tones are related to textures, particularly in combination with the angle of illumination. Human vision almost never sees tones without textures. Even the absence of texture is a form of texture. This RSS feed includes only the most recent seven Here's a Thought episodes. All of them — over 2500 and counting! — are available to members of LensWork Online. Try a 30-day membership for only $10 and discover the literally terabytes of content about photography and the creative process. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Two of the most-watched cases in the country are reaching critical moments.The Kouri Richins murder trial is a battle between devastating motive evidence and investigative gaps. Prosecutors say she killed her husband for $4 million and a fresh start—pointing to five times the lethal fentanyl dose, a forged insurance policy, a boyfriend, internet searches about lethal doses, and Eric's alleged statement two weeks before his death: "I think my wife is trying to poison me."The defense counters with what's missing. The Moscow mule cups were never tested. The kitchen wasn't secured. White specks on Eric's nightstand went unanalyzed. The medical examiner says manner of death remains "undetermined." After ten searches over four years, there's no physical evidence connecting Kouri to the act itself.Which argument wins?Meanwhile, Nancy Guthrie has been missing for twenty-five days. The doorbell footage shows a masked man who cased the house, came back, and didn't know about the camera until he was standing in front of it. If this was a burglary that ended in an unintended death, Arizona's felony murder statute doesn't offer mercy. Intent is irrelevant.Defense attorney Eric Faddis, a former prosecutor, explains the difference between walking into a police station now and getting caught through genetic genealogy later. The person who hid Nancy also hid the evidence that could support their own defense. That clock is running.Two cases. Two legal reckonings. The walls are closing.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #NancyGuthrie #TrueCrimeToday #KouriRichinsTrial #FelonyMurder #FentanylPoisoning #SavannahGuthrie #EricFaddis #LegalAnalysis #TrueCrime

Two cases at critical inflection points. We're breaking down both live.The Kouri Richins trial is exposing a war between what prosecutors have and what they're missing. The motive evidence is overwhelming—five times the lethal fentanyl dose, a forged insurance policy, a boyfriend she texted "Love you" the night Eric died, internet searches about lethal doses before and deleted messages after. Two weeks before his death, Eric allegedly said "I think my wife is trying to poison me."But the defense is hammering investigative failures. Untested cups. Unsecured crime scene. White specks never analyzed. A medical examiner who says manner of death is "undetermined." Can circumstantial evidence carry a conviction when the physical proof connecting defendant to act is missing?Then there's Nancy Guthrie—twenty-five days missing, and the evidence suggests this wasn't a professional operation. A suspect who cased the house, came back, didn't know about the camera, and grabbed weeds to cover the lens. If this was a burglary gone wrong, whoever's responsible is facing felony murder in Arizona. Intent doesn't matter.Defense attorney Eric Faddis, a former prosecutor, explains the fork in the road: surrender now with the body's location, or get caught later through genetic genealogy. One gives the defense leverage. The other lets prosecutors paint consciousness of guilt.The window is closing on both cases. We're taking your questions live.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #NancyGuthrie #HiddenKillersLive #KouriRichinsTrial #FelonyMurder #SavannahGuthrie #LiveTrial #EricFaddis #LegalAnalysis #TrueCrime

Common Mistakes During Family Business Estate Planning Estate planning is technical. Family business estate planning is emotional. Because in a family enterprise, wealth is never just capital. It represents identity. Sacrifice. Legacy. Control. Protection. And when estate planning is driven by fear instead of preparation, families don't just protect assets — they unintentionally weaken the people who must steward them. In this episode of The Family Biz Show, wealth psychologist Jim Grubman, co-author of Wealth 3.0, challenges the most common assumptions shaping multi-generational estate planning. What he reveals reframes everything.   The 70% Myth That Built an Industry You've heard it: "Seventy percent of wealth transfers fail by the second generation." It's repeated in boardrooms. It's cited in advisor presentations. It's used to justify complex trust structures and control mechanisms. But where did it actually come from? Jim explains how limited, narrow research became accepted as universal truth — and how that narrative shaped decades of defensive estate planning. When founders believe generational decline is inevitable, they design structures around protection instead of development. Fear becomes policy.   Exposure Is Not Preparation Many G1 leaders assume: "My kids grew up around this business. They've seen it. They'll figure it out." But as one next-generation leader put it: "Just because I was along for the ride doesn't mean I know how to drive." Estate planning often transfers ownership without transferring capability. Preparation is not passive. It requires: Intentional financial education Decision-making responsibility Governance participation Clear communication Without these, wealth transitions become fragile.   The Hidden Estate Planning Variable: Parenting The quiet truth behind most generational breakdowns? It's not tax law. It's not structure. It's not even governance. It's parenting. Jim calls it the "hidden dirty little secret" of wealth. Families often assume they can raise children the same way they were raised — even when their economic reality has completely changed. But wealth changes context. Context requires adaptation. If parenting doesn't evolve, tension accumulates. And no trust structure can fix that.   The Language That Shapes Legacy One of the most powerful insights in this episode is linguistic. "Shirt sleeves to shirt sleeves in three generations." It's not even a complete sentence. There's no verb. No inevitability. Just assumption. Yet families internalize it as destiny. And when inevitability is assumed, estate plans become restrictive. Control increases. Trust decreases. Narrative drives structure. Structure drives outcomes.   Adaptation Is the Real Strategy Successful multi-generational families ask three questions: What should we keep? What should we let go? What must we learn? Estate planning is not static. Every generation faces: Different markets Different personalities Different spouses Different pressures Replication does not guarantee continuity. Adaptation does.   Key Takeaways • The "70% wealth transfer failure" statistic is often overstated and misunderstood. • Fear-based estate planning leads to over-control and restrictive structures. • Exposure to wealth does not equal readiness to manage it. • Preparation for generational transition must be active and intentional. • Parenting and communication are central to long-term wealth continuity. • Language and inherited narratives shape governance decisions. • Estate planning should focus on developing capable stewards — not just protecting assets.   The Real Purpose of Family Business Estate Planning Estate planning is not primarily about minimizing taxes. It is about aligning: Wealth and capability Structure and trust Protection and preparation Family identity and future leadership When estate planning is fear-driven, families fragment. When it is preparation-driven, families flourish. This episode is a masterclass in reframing estate planning from defensive preservation to intentional generational development. Because wealth doesn't fail. Preparation does.

Just today over in Europe, two of the continent's biggest insurance companies put out statements that show this thing has already gotten very serious. At the same time of course, European banks just bought another epic amount of govt bond safety, the second most in any month on record, after telling the ECB they're highly risk averse and who can blame them with everything that keeps coming out. Eurodollar University's Money & Macro Analysis----------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider----------------------------------------------------------------------------------Insurers See Themselves Shielded From Private Credit Worrieshttps://www.bloomberg.com/news/articles/2026-02-26/axa-s-buberl-sees-concern-over-private-credit-says-exposure-lowDeutsche Bank Leads EU Lenders' Exposure to Shadow Bankshttps://www.bloomberg.com/news/articles/2025-12-11/deutsche-bank-most-exposed-in-europe-to-shadow-banks-ubs-sayshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Stop working for "exposure"—it doesn't pay for the weed. In this episode of Thoughts Off The Stem, Justin Barone explores the darker side of society and culture where everyone wants something for nothing. Using a blend of stoner philosophy and relatable humor, Justin exposes the "prospecting pimps" trying to scam creators with "partnerships" that are actually just free labor. From a tin joint holder "collab" to an AI company wanting an unpaid QA department, we're calling out the Choosing Beggars of the industry with the kind of absurd humor and observational comedy that defines true cannabis culture.Visit us at TOTS420.com for reviews, playlists, and more high-grade content.CANNABIS EDUCATION: WEED FACTS from 420magazine.com Stop falling for the THC % lie! Potency is a byproduct of cultivation, not a universal badge of quality. In our cannabis education segment, we break down the 4 pillars of top-shelf bud so you can stop smoking "Campfire Smoke":Smell: Pungent & bold vs. musty & straw-like.Look: Vibrant trichomes vs. "brown sugar" dirt weed.Feel: Sticky & spongy vs. brittle PGR flower.Structure: Light Sativas vs. dense Indicas.DUDE, FOR REAL: CANNABIS COMEDY Boredom busters from BoredPanda.comWe're diving into the internet's most delusional requests. This is cannabis comedy at its peak—reacting to "professionals" who think a photographer should be paid in garlic or that "exposure" pays the rent. Its high thoughts met with the cold, hard reality of the modern hustle.Episode Breakdown: - The "Something for Nothing" Trap - Story 1: The Tin Joint Holder "Opportunity"- Story 2: The AI Software "Beta" Scam - Weed Facts: How to Spot Quality Flower- Dude, For Real: Choosing Beggar Reactions- Closing Thoughts & Stoner PhilosophyKeywords: Cannabis Podcast, Comedy Podcast, Society and Culture, Cannabis Culture, Stoner Philosophy, High Thoughts, Cannabis Education, Cannabis Comedy, Relatable Humor, Observational Comedy, Absurd Humor.Light ‘em if you got ‘em. Subscribe to Thoughts Off The Stem and never settle for mid-grade deals.

Hey there. We're back with more t&a on Venice Beach. That's classic Bat and Spider. LinksCheck out or Ko-fi at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/batandspider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider STICKERS here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Barkett Rules t-shirts!!!⁠⁠⁠⁠⁠⁠Get a sweet Bat & Spider ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t-shirt here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! All sale proceeds go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movement For Black Lives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Technical Adviser: Slim of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70mm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song composed and performed by Tobey Forsman of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whipsong Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider on Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider Watchlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us an email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠batandspiderpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Leave us a voice message: (315) 544-0966Artwork by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charles Forsman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠batandspider.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAPEDECK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast, along with our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70mm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Letterboxd Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape Hatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Will Run For...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twin Vipers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movie Mixtape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Yeti is Still Broken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin Danger Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lost Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ★ Support this podcast ★

How do you know when mold detox symptoms are a normal part of the process versus a sign you need to slow down? What should you do if mold detox triggers fatigue, low HRV, and gut issues?This is part 3 of my mold detox story, where I share what happened when I started detoxing from mold, and how I had to adjust when things didn't go as I planned them.In this episode, I talk about the difference between manageable detox discomfort and your body telling you to slow down—because detox shouldn't take over your whole life or make it hard to function. Within the first couple of weeks of this detox, I started noticing clear signs my body was struggling — deep fatigue, low HRV with a higher resting heart rate, looser stools, and intense emotional symptoms like agitation, sadness, and sudden anger.Instead of pushing through what could be labeled a “Herxheimer response,” I listened to my body and adjusted my plan to better support it through the protocol.I also share how differently my husband responded to the same detox plan at the same time, which reinforced how individualized detox needs to be. As things progressed, I noticed new clues that shifted my entire focus: loss of appetite, burping, and reflux — signs that made me think toxins were recirculating through my gut, and that low stomach acid and possible H. pylori were in the picture.Your body is always giving cues, and when you get multiple data points pointing to the same thing, it's worth listening to them! I decided to pause detox and prioritize gut support, and then got strong confirmation through both my acupuncturist and my chiropractor that my gut and liver were both struggling through the detox.This is your reminder to always listen to your body, especially when dealing with something as serious and difficult to detox as mold. If you're on the same path as me, or think you might be struggling with mold illness or something similar, don't miss this episode, and be sure to check out the SHE Thrives hybrid program to get personalized support alongside a community of other women having similar experiences as you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Website Show Notes: In This Episode:[2:41] The first signs of nervous system dysregulation during my mold detox[7:20] The importance of listening to your body and the signals it's sending you[9:15] The first adjustment I made to my mold detox protocol and why[11:30] What's been working the best during the detox process

Anxiety is everywhere right now. It's in our culture, in our homes, and often in our own nervous systems. So how do we raise brave, resilient children without unintentionally reinforcing the fears we're trying to protect them from? I'm Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, I sit down with Dr. Samantha Grigsby, clinical psychologist and founder of Foothills CBT, to break down what every parent needs to understand about how anxiety works and how to interrupt the cycle that keeps it growing. We explore how to distinguish normal developmental anxiety from anxiety that needs support, and why avoidance, though well-intended, often strengthens fear over time. Dr. Grigsby explains the anxiety cycle in practical terms and shares why Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are gold-standard treatments for anxiety and OCD. We also discuss how rescuing, over-accommodating, minimizing stress, or offering constant reassurance can unintentionally perpetuate anxiety, as well as what supportive parenting actually looks like when a child is struggling. Finally, we examine the cultural pressures amplifying stress today and how to keep our own anxiety from shaping the emotional climate of our homes. Because bravery isn't the absence of anxiety. It's feeling it — and moving forward anyway. Register to hear her talk at the Stress & Anxiety Conference  In this podcast, we talk about: How to tell when anxiety is normal and when it's limiting your child The hidden ways loving parents accidentally reinforce anxiety Why avoidance and reassurance make anxiety stronger What actually works (CBT & ERP explained simply) How to stop passing your stress onto your child Key Takeaway: Avoidance might be contributing to your child's anxiety. The very things we do to reduce our child's distress can quietly make it stronger. Support and accommodation are not the same thing. One builds resilience. The other builds dependence. Do you see this in your family? Reassurance feels loving but it can train the brain to doubt itself. What happens when children learn to tolerate uncertainty instead Bravery doesn't mean calm. It means moving forward while your nervous system is loud. Your anxiety shapes the emotional climate of your home. Not because you're failing but because nervous systems are contagious. We live in an expectation-amplified world. Unrealistic standards, social comparison, and constant input may be fueling more stress than we realize. Self-criticism keeps the cycle alive. Self-compassion may be one of the most powerful anxiety interventions for both parent and child. You don't have to eliminate anxiety all together to raise a confident child. You may need to look at whether you are protecting them from having uncomfortable feelings. Resources: Website  LinkedIn Self-Compassion.org:  Kristin Neff's website has many exercises, guided meditations, and other resources on mindful self-compassion Book: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children. By Reid Wilson and Laura Lyons

"I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message. "In 2026, many parents, teachers and coaches are asking the same question. What is happening to our children?Across schools and communities, we are seeing more aggression, faster escalation of conflict, online humiliation spilling into classrooms, and young people struggling to regulate strong emotions. At the same time, childhood is now lived through screens in fast, stimulating, comparison-driven digital environments that developing brains were never designed for.In this episode, I sit down with Bryan, Head of Student Engagement, football coach, father and husband, who works with young people every day. We talk honestly about what he is seeing on the ground. Rising reactivity. Exposure to gambling culture through sport. Earlier access to drugs and alcohol. The growing pressure that boys and girls are facing in 2026. This is not a blame conversation. What does constant stimulation do to a developing brain?  How does sleep loss affect impulse control? Why are some conflicts escalating so quickly? And what can parents, schools and communities actually do to help?We explore the neuroscience of regulation, the difference between character and capacity, and why connection must come before correction. Most importantly, we focus on practical steps. Strengthening sleep, protecting childhood from screens, rebuilding community boundaries, and restoring the conditions that help children thrive.Screens are not the only factor. But unregulated exposure in developing brains is not neutral. If we want safer communities, we must build stronger nervous systems. If we want resilient adults, we must protect childhood.Based on the sources, physical activity is not viewed as a reward but as essential biology that supports the nervous system and builds the capacity for frustration tolerance. The following activities and approaches are highlighted as beneficial:• Team-Based Sports with "Flow": Engaging in sports that emphasise team dynamics—like the New Zealand All Blacks' "caterpillar" model—helps students move away from individual frustration and social comparison. When a team "flows" together, they learn to communicate and work together to "fix links" when someone fails, rather than a student feeling like a "loser" when they don't personally score.• Outdoor Time: Restoring outdoor time is considered a high-leverage intervention to help regulate the nervous system. This provides a necessary break from the chronic load of digital stimulation and screens, which often depletes a student's ability to handle setbacks.• Mindful Movement and Stretching: Incorporating daily stretching can help transition the brain from a reactive state to a centred one. These "tiny habits," when done consistently, help rewire the brain for better emotional control and less reactionary behaviour.• Walking and Connection: Physical activities that facilitate conversation, such as group walks, can help students and adults alike "unpack" their day and process frustrations through connection rather than isolation.• Competitive Play with Resilience Modelling: While competitive sports like football or rugby league can be sources of frustration, they serve as a training ground for resilience if adults model how to "bounce back" after a loss rather than blaming others.Ultimately, these activities support frustration tolerance by strengthening human capacity—including social intelligence and emotional regulation and to keepSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

On this episode of The Group of Five Guys Podcast, The GOFG break down a potential shakeup to one of college football's most sacred traditions as Army head coach Jeff Monken proposes moving the Army–Navy game to Thanksgiving week. Is it smart for exposure—or does it ruin what makes the game special? We also dive into the newly released 2026 Mountain West football schedule and what it means for conference contenders and the expanded playoff race. Plus, USA Hockey brings home gold on the international stage, and we react to a Kansas basketball player taking himself out of a game in a moment that's reigniting the “load management” debate in college sports. Tradition vs. modernization. Exposure vs. purity. And are players gaining too much autonomy—or just using the power they've finally earned? Do not miss out on another jam packed episode of The Group of Five Guys Podcast! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys WEBSITE: http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: https://twitter.com/GroupOfFiveGuys #G5 #groupoffiveguys #G5Live Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Business Case for Investing in Your Integrator For years, Megan Long told entrepreneurs that hiring a Second-In-Command wasn't a revenue-generating role, that it was a long game with slow ROI, and not to expect immediate financial benefits to the business. She was wrong.  New data from Second First's quarterly benchmarking reveals that companies investing in their operators and integrators are seeing an average of 28% revenue growth year over year, with a median growth of 10% and 25% reporting significant improvements in strategic alignment with their founder.  While she's not claiming causation, the correlation between investing in Seconds-In-Command and high growth is impossible to ignore. Together you'll break down the four reasons why Megan thinks this is true.  You'll hear all about: 00:29 - Introduction: The exciting data on what high-growth businesses (30%+ YoY) have in common 00:58 - The big reveal: Companies that invest in their second-in-command are growing significantly 01:27 - Important disclaimer: Not claiming causation, but the correlation is hard to ignore 01:33 - The actual numbers from Second First's quarterly benchmarking data 01:43 - Member company results: 28% average revenue growth, 10% median growth year over year 02:24 - Additional finding: 25% reported significant improvement in strategic alignment with their entrepreneur 02:43 - Why investment in operators has real business impact beyond just the programs themselves 02:59 - Megan's confession: "I used to get this so wrong" - the revenue-generating role misconception 03:28 - Why it's important for second-in-commands to know there's data backing up self-investment 03:53 - Reason #1: Leadership Alignment - How peer communities help operators align better with founders 04:38 - Things feel less personal, communication improves, and operators stop guessing what CEOs want 04:59 - The expensive friction that happens when CEO and COO are even slightly misaligned 05:23 - When alignment improves, speed and traction pick up (actual dollar value) 05:28 - Reason #2: Exposure to Better Ways of Doing Things - Why this is Megan's favorite 05:50 - Real hot seat example: Member manually entering data into separate systems 07:04 - Why smart people miss obvious inefficiencies: being "snow blind" to inherited processes 07:57 - The power of eight operators from non-competing industries questioning your normal 08:33 - A great peer group forces you to ask: "Is this actually the best way?" 08:45 - Reason #3: Confirmation - Second-in-command decisions live in gray areas 09:06 - When you operate in a vacuum, self-doubt and second-guessing creep in 09:22 - The incredible value of hearing "Yes, we would approach it the same way" 10:11 - Real example: 200%+ annualized turnover and trusting your gut that something's wrong 11:01 - How confidence creates a ripple effect: faster decisions, better leadership 11:08 - Reason #4: Reducing Risk of Entrepreneur Burnout - The opposite scenario without investment 11:39 - Growth ceiling when entrepreneur becomes the answer to every question 12:05 - Study findings: Weak partnerships lead to early exits; strong partnerships keep founders committed 12:19 - The shift: From "I don't know what to do" to "Here are three solutions from my peer group" 12:57 - When entrepreneurs start saying "Go ask your peer group" - that's a resourced operator 13:30 - Breaking the "selfish" narrative around investing in yourself as an executive 14:00 - Proven ROI on business growth by investing in your second-in-command role 14:22 - Final message: You deserve the same investment your CEO gets, and you deserve people who get it   Rate, review & follow on Apple Podcasts Click Here to Listen! OR WATCH ON YOUTUBE If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode. Links mentioned in the episode: Second First Membership Second First One-on-One Coaching Second First on Instagram Second First on LinkedIn Megan Long on LinkedIn

The speaking industry looks glamorous from the outside. Stages. Standing Ovations. Photos. Travel. Behind the scenes, there are very different types of speaking opportunities and not all of them build a real speaking business. In this episode, Sean breaks down the four types of speaking engagements: • Free gigs • Speak to sell • Pay to play • Paid keynote engagements Most importantly, how to decide which lane you want to build your career in. If you've ever wondered: • Should I speak for exposure? • Is pay to play worth it? • Can you really make more money speaking to sell? • How do I position myself as a paid keynote speaker? This episode answers it directly. CHAPTERS 00:00 – Intro & Why the Speaker World Looks Glamorous 01:00 – The Four Types of Speaking Gigs 02:00 – The Truth About Free Speaking Engagements 03:00 – "Exposure" vs. Paying Your Bills 04:00 – Speak To Sell Explained 05:00 – Why Some Speakers Swear By It 06:00 – The Hidden Downsides of Pitch Fest Events 06:30 – Pay To Play: What It Really Means 07:30 – The Risk And Reward Of Paying For Stage Time 08:30 – Why I Only Choose Paid Speaking 09:00 – If You Look Like A Free Speaker, You Attract Free Gigs 09:30 – Matthew McConaughey And Breaking Positioning 11:00 – Repositioning Yourself As A Paid Speaker 12:00 – Keynotes vs. Breakout Sessions 13:00 – Speaking As A Marketing Tool 14:00 – Why I Avoid The "Run To The Back Of The Room" Model 15:00 – Relationship Building vs. One And Done Gigs 15:30 – Leveraging Introductions Instead Of Pitching 16:30 – Choosing Your Speaker Lane 17:00 – What's Coming In Episode 6 In This Episode, You'll Learn: • The real difference between free, low fee, pay to play, and premium gigs • Why exposure rarely pays the bills • The business model behind speak to sell events • The financial math of pay to play stages • How to stop attracting free speaking requests • Why positioning determines what you attract • The importance of choosing your lane intentionally • How to build long term relationships instead of chasing transactions The Core Lesson If you position yourself as a free speaker, you will attract free gigs. If you pay to speak, you will attract pay to play opportunities. If you position yourself as a paid keynote authority, you will begin attracting paid keynote engagements. The market responds to how you position yourself. Choose your lane. Then build toward it. Resources Mentioned No BS No Fluff Guide To Get Booked To Speak - https://bit.ly/getbookedtospeakguide No BS No Fluff Guide To Podcast Marketing - https://bit.ly/podcastmarketingbook Booked & Paid Speaker Blueprint - https://bit.ly/BookedPaidSpeakerBlueprint Email: Sean@TheSuccessCorps.com If this episode helped you: ✔ Subscribe ✔ Leave a review ✔ Share it with another speaker Next Episode: Marketing and Visibility and How to Position Yourself as the Expert Event Planners Want to Hire. See you in Episode 6!

Dr. Roger McFillin argues that Western allopathic medicine and psychiatry have medicalized normal human suffering by reducing emotions to biological or chemical reactions, turning symptom checklists into fixed identities, and sustaining a drug-driven "sick care" system that creates lifelong customers. He contrasts this with viewing emotions as powerful energy meant to be moved into creation and transformation, cites psychoneuroimmunology, and warns that suppressing fear and distress with pharmaceuticals can worsen long-term outcomes. The conversation covers exposure-based approaches to unlearn fear, the role of media, social media, and advertising in provoking fear and keeping people in an unconscious "drift" state, and the importance of intentional stillness, solitude (distinct from loneliness), prayer or silent meditation, and reducing phone use—especially at the start of the day—to become more conscious and intentional.    McFillin discusses how diagnostic labels like depression and anxiety shape identity, limit choices, and contribute to chronicity and polypharmacy. He contrasts PTSD with post-traumatic growth, emphasizing processing trauma memories, facing avoided situations, challenging overgeneralized threat beliefs, and practicing forgiveness and self-compassion while also taking ownership where appropriate. They also discuss the perceived harms of the "toxic masculinity" concept, men's wellbeing, the loss of wise elders, and how men often bond and cope through shared activities. Dr. Roger McFillin is a clinical psychologist and trauma recovery expert who challenges the medicalization of normal human emotions. With a focus on emotional resilience and personal growth, he specializes in exposure therapy and psychoneuroimmunology, exploring the connection between mind, emotions, and immune health. Dr. McFillin advocates for self-regulation and transforming emotional energy into healing, critiquing the overuse of pharmaceuticals in modern mental health treatment. Through his Substack, Radically Genuine, and podcast, Dr. McFillin educates individuals on overcoming fear, achieving stillness, and reconnecting with their true selves. His work empowers people to shift from a victim mindset to one of active growth, using trauma as a catalyst for resilience and positive change.   Science & Medicine   Psychoneuroimmunology   Overview & science (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130991/   Exposure Therapy   Wikipedia overview: https://en.wikipedia.org/wiki/Exposure_therapy   Cleveland Clinic explanation: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapy   Anxiety & OCD exposure-based approaches (IOCDF): https://iocdf.org/about-ocd/treatment/erp/   Heart Coherence   HeartMath Institute overview: https://www.heartmath.org/heart-coherence/   Psychiatric Diagnosis & DSM   Critique of DSM and diagnostic categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195174/   Psychiatric diagnosis controversies: https://www.apa.org/monitor/2013/04/diagnosis   Psychology & Healing   Post-Traumatic Growth vs. PTSD   Scientific overview of post-traumatic growth: https://www.apa.org/monitor/2014/01/psychological-recovery   Journal article on PTG vs PTSD: https://www.sciencedirect.com/science/article/abs/pii/S0272735814000412   Forgiveness and Healing   Psychology Today on forgiveness: https://www.psychologytoday.com/us/basics/forgiveness   Research evidence on forgiveness and wellbeing: https://journals.sagepub.com/doi/10.1177/1745691614568356   Self‑Healing Practices   Grounding / Earthing   What is grounding/earthing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/   PEMF (Pulsed Electromagnetic Field) Therapy   Basics of PEMF therapy: https://www.health.harvard.edu/pain/pulsed-electromagnetic-field-therapy   Meditation & Stillness   Mindfulness & stillness research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422583/   Psychology Today on solitude and healing: https://www.psychologytoday.com/us/blog/hide-and-seek/201209/finding-solitude-its-benefits-and-challenges   Cultural & Media Influence   Mind Control & Fear Provocation   The psychology of fear in media messaging: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.566245/full   Media influence and persuasion research: https://www.communicationtheory.org/agenda-setting-theory/   Toxic Masculinity   Research overview on toxic masculinity: https://www.apa.org/advocacy/health-men/guidelines   What toxic masculinity means: https://www.psychologytoday.com/us/blog/the-masculine-mind/201802/what-toxic-masculinity   Dr. Roger McFillin Content   Substack (Radically Genuine): https://drmcmillan.substack.com   Show Notes 00:00 Emotions as Energy 00:33 Medicalizing Suffering 02:44 Exposure Beats Suppression 05:18 Fear and Mind Control 10:21 Stillness vs Loneliness 14:47 Simple Stillness Practices 20:12 Morning Intention Rituals 25:56 Labels and Identity Traps 31:26 Systemic Treatment Harm 32:53 Depression Label Identity 35:08 Sadness Versus Pathology 36:10 PTSD And Growth 38:24 Processing Trauma Fully 41:44 Practical Recovery Steps 45:48 Forgiveness And Ownership 50:37 Toxic Masculinity Debate 56:12 Men Friendship And Elders 01:01:05 Closing Plugs Farewell 38:24 How PTSD Develops 41:44 Practical Trauma Recovery 45:48 Forgiveness and Ownership 50:37 Toxic Masculinity Debate 56:12 Male Friendship and Elders 01:01:05 Closing and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.  

What happens when three multimillion-dollar entrepreneurs with over $40M combined earned come together to teach you the fastest path to your first million?In this explosive Inside the Vault episode, Ash Cash sits down with Darius Benders, Smitty the Goat, and Dion Coop — three industry leaders who have each created millionaires, mastered AI, built digital empires, and generated life-changing results for thousands of students.They break down:

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Of the 25 top industries in the country, recent polls now have PHARMA as 24th and the healthcare industry as 23rd, both barely exceeding the federal government at the bottom of the list. The solution to almost all of these issues is always the same- returning to a foundational trust in the eternal truths...

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Of the 25 top industries in the country, recent polls now have PHARMA as 24th and the healthcare industry as 23rd, both barely exceeding the federal government at the bottom of the list. The solution to almost all of these issues is always the same- returning to a foundational trust in the eternal truths...

Nationally syndicated financial columnist and author Terry Savage joins John Williams to talk about the market making a little bounce back after Monday’s losses, the impact of AI on the economy, and why this is a perfect time to look at your market exposure. And as always, Terry answers all of your financial questions.

Is “exposure ministry” biblical or just Christian gossip? In this episode of Remnant Radio, we dig into what the New Testament actually says about exposing sin, calling out false teachers, and practicing church discipline, and we ask the hard question: when does discernment become destruction of the body of Christ?We walk through passages like Ephesians 5, Matthew 18, and 1 Timothy 5 and explore: when does the Bible command us to bring things into the light, who is responsible to confront it, and what is the end goal—repentance, restoration, and protection of the flock, or outrage and entertainment? If you've ever wondered whether calling out false teachers online is a prophetic assignment or a fleshly hobby, this episode will help you think biblically and critically.0:00 – Introduction0:47 – Exposure vs Coverup Culture4:42 – Biblical Theology Exposure Ministry11:15 – Leaders Accountable Biblical Law14:38 – Elders Duty Investigating Sin18:04 – Communal Responsibility21:14 – Culpability Remaining Silent 32:48 – Prophets Confronting Institutional Power36:40 – Misapplying Matthew 18 Rebukes39:13 – John the Baptist Public Rebukes43:15 – Jesus Correcting Pharisees Publicly52:08 – Paul Rebuking Peter 54:57 – Protecting the Flock 59:17 – Defining Slander 106:04 – Navigating Unhealthy Church Cultures115:14 – Closing  Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com. Support the showABOUT THE REMNANT RADIO:

Brake Check Live, we break down three developments every carrier should be watching closely. FMCSA has issued mandatory directives surrounding non-domiciled CDLs ... a move designed to restore licensing integrity, but one that could reshape compliance exposure overnight. At the same time, the insurance market continues to reveal cracks in what was once considered trucking's last failsafe. Are carriers being judged by performance ... or by association? And finally, federal authorities have launched a multi-state sting targeting sham CDL training operations. If training has been scaled without accountability, what does that mean for sustainable safety? Joining the panel: Rob Carpenter Brandon Wiseman Truck Safe Consulting This is not a recap of headlines. This is a drivers lived experience, carrier-focused breakdown of risk, liability, and operational consequences. Brake Check is the industry wake-up call. ⁠Follow the Brake Check Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Health Moonshot Update, StartUp Health community member Justin Ayars of EqualityMD explains how the company is redefining employer healthcare through a pre-insurance model designed to resolve health needs before insurance is triggered. EqualityMD delivers culturally competent virtual primary care, mental health support, urgent care, and prescription access without generating insurance claims. New research shows the platform can resolve up to 80 percent of employees' diverse health needs pre-insurance, saving employers 20 to 30 percent in health claim and administrative costs and reducing employees' out-of-pocket expenses by 40 to 70 percent. Ayars shares why traditional telehealth often increases claims volume, how claim prevention changes the cost equation, and why rethinking healthcare upstream may be key to rebuilding trust and affordability in the system. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, journal, and YouTube channel – is a benefit of our Health Moonshot Membership. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and join today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

If you've been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure this out, I'll be fine” - this episode will land.Because anxiety doesn't just live in your mind. It lives in your body. And when you try to solve a body experience with logic, you often end up feeding the spiral instead of calming it.I'm joined by Dr Jenn Rapkin (naturopathic doctor + somatic practitioner) to unpack the difference between sitting with the story (rumination, what-ifs, worst-case scenarios) and sitting with the sensation (the actual physical feeling that rises, peaks, and passes). We talk about why your thoughts don't always have your back, why “fixing” can keep anxiety alive, and the simplest way to start working with your body instead of against it.Dr Jenn Rapkin is a naturopathic doctor and somatic practitioner, and the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings.(00:00) Introduction(00:59) Anxiety Lives in the Body(03:22) Sitting With Sensations(07:53) Culture Trains Emotional Avoidance(10:09) Why Feelings Set You Free(14:23) Life Is Meant to Be Hard(17:32) Acceptance Without Giving Up(18:56) Midlife Timeline Panic(21:50) Reframing Time and Possibility(26:32) Detachment Brings Ease and Joy(29:49) Social Media Fuels Comparison(31:00) Presence Over Distraction(32:58) Kids and Screen Culture(35:15) Connection Beats Tech(37:24) Why She Does This Work(40:52) OCD and Mental Health Talk(45:47) The Feeling Muscle Book(48:53) First Steps to Feelings(51:55) Exposure and Doing Hard Things(54:36) Advice and Happiness(56:40) Wrap Up and SupportGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jenn:Website: https://drjennrapkin.com/ Hosted on Acast. See acast.com/privacy for more information.

The Developer to CEO transition rarely starts with a bold declaration like, "I'm going to run a company." More often, it begins quietly—by taking on one more responsibility, saying yes to a new opportunity, or stepping into a role that stretches just a little beyond your comfort zone. In this episode of the Building Better Developers podcast, part of our Forward Momentum season, we talk with Meeky Hwang about how that transition unfolds in real life. Her path—from developer to agency founder and CEO—reflects a pattern many experienced engineers recognize only in hindsight. Over time, those small decisions add up. You stop thinking only about code and start thinking about people, clients, sustainability, and direction. At some point, you realize you're no longer just building software—you're building a business. About Meeky Hwang Meeky Hwang's journey resonates with entrepreneurs, technical leaders, and anyone navigating the intersection of technology and business. As CEO and Co-Founder of Ndevr, a digital solutions development agency, Meeky brings over 20 years of experience building resilient, scalable platforms for organizations including Johnson & Johnson, Pfizer, Forbes, PMC, and Bloomberg. Her work goes beyond website development—she focuses on long-term digital solutions that improve performance, streamline workflows, and align technology with business strategy. Equally important is Meeky's perspective as a woman leading in a male-dominated industry. She has navigated the challenges of technical leadership, entrepreneurship, and scaling a services business while building credibility and strong teams along the way. Her experience offers an honest look at what it takes to grow as a leader without losing sight of innovation, people, or purpose. Follow on LinkedIn and her Website. Developer to CEO transition starts with "accidental" opportunities For many engineers, this transition begins almost by accident. A consulting role exposes you to different industries. A startup forces you to wear multiple hats. An agency environment teaches you how delivery, relationships, and trust intersect. None of these roles comes with a "future CEO" label. But they do build instincts—how to prioritize, how to adapt, and how to make tradeoffs when perfect solutions aren't possible. Those instincts matter far more than a perfectly mapped career plan. Developer to CEO transition lessons from consulting, startups, and agencies Each environment contributes something different to the Developer to CEO transition. Consulting sharpens communication and expectation-setting. Startups teach ownership and resilience. Agencies reveal what it takes to scale work without burning people out. Individually, these roles can feel chaotic. Together, they form a foundation that prepares developers for leadership long before they realize that's where they're headed. Developer to CEO transition and the mindset shift to full responsibility There's a moment in the transition when responsibility feels heavier. Decisions don't stop at your team or your sprint—they ripple outward. Hiring, pricing, client relationships, and long-term viability all land on your plate. Problems are no longer theoretical. They're personal. This shift changes how leaders think. It forces clarity, prioritization, and the ability to move forward without perfect information. Developer to CEO transition accelerators: mastermind and founder groups One of the most impactful accelerators in the Developer to CEO transition is joining founder communities earlier than you think you need them. Mastermind ROI for New Owners Real conversations about hiring, benefits, pricing, and mistakes Exposure to how other founders actually run their businesses Founder groups shorten the learning curve by replacing isolation with shared experience. Instead of guessing, you learn from people who've already been there. Developer to CEO transition accountability: learning faster through peers Accountability is often underestimated in the Developer to CEO transition. Founder groups create a rhythm of progress—not through pressure, but through shared momentum. The "Accidental" Path That Works Follow opportunities that increase learning, not just status Optimize early for exposure and experience, not polish When you know you'll report back to peers who care, progress stops being optional. Developer to CEO transition when your role forces personal growth The Developer to CEO transition also reshapes how leaders show up. Many founders start as quiet contributors, comfortable behind the scenes. Leadership changes that. Mindset Shifts in the Developer to CEO transition Responsibility changes how decisions feel—and how quickly they must be made Visibility and communication become part of the job Growth here isn't about changing who you are. It's about growing into what the role requires. Developer to CEO transition and evolving the agency niche over time As companies mature, the Developer to CEO transition continues through strategic evolution. Niches tighten, then expand. Focus shifts based on market feedback, strengths, and timing. The most successful agencies don't chase trends. They adjust deliberately, guided by experience rather than impulse. Developer to CEO transition: what to do earlier if you could restart Ask founders what they'd change, and many give the same answer: find peer support sooner. The Developer to CEO transition becomes clearer—and far less lonely—when you're not navigating it in isolation. This episode of the Building Better Developers podcast is a reminder that growth doesn't come from having all the answers. It comes from asking better questions, learning from others, and building momentum—one decision at a time. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Maintaining Momentum And Steady Progress Consistency And Momentum: Keys To Success New Year, New Momentum: What Developers Can Look Forward to in 2026 Habits, Roadmaps, and the Value of Career Momentum Building Better Foundations Podcast Videos – With Bonus Content

We dig into how you should set your ISO to minimize sensor noise in your photos and video. Also, IMAX released a new camera with some significant upgrades, and Nikon might be suing Viltrox for making Z-mount lenses? If you enjoy the show, we'd welcome your support on Patreon. It's only $3 per month and helps us keep the show running. You can check it out here: https://www.patreon.com/cameragearpodcast If you prefer to make a one-time donation, you can find us on Buy Me a Coffee: https://buymeacoffee.com/cameragearpodcast  Want to send us a question or comment, or just learn more about the show? Check out our website at https://cameragearpodcast.com, or email us directly at cameragearpodcast@gmail.com. Also, some of the product links in the notes below are affiliate links, which earn us a commission if you make a purchase at no additional cost to you. Notes: Nikon focuses on licensees as it files patent case against Viltrox [DPReview] Nikon Posts Big Losses and Cuts Projections [PetaPixel] Christopher Nolan's The Odyssey Wraps with IMAX's New Cameras, CEO Confirms [Y.M. Cinema] BREAKING: First Look at IMAX's Next-Gen 65mm Cameras on the Set of Christopher Nolan's The Odyssey [Y.M. Cinema] A new way to look at ISOlessness [Jim Kasson] DPReview forum thread on the above blog post How to Expose Raw Files – Part 1 [LensRentals] How to Expose Raw Files – Part 2 [LensRentals] Photons to Photos Poisson Distribution [Wikipedia]

16 years ago a chain of Chinese restaurants wanted to increase sales without changing the price.  They didn't change the product.  The service.  The chef.  The food.  Instead, they changed two words on their menu and increased sales by 18%.  The restaurants used the advice of today's guest on Nudge, Robert Cialdini.  Today, Cialdini explains the social proof principle, sharing how changing just two words could increase your sales. ---  Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Read Cialdini's bestseller Influence: https://amzn.to/4prHb7Y Read the new and expanded Influence: https://amzn.to/43TY0jI Read Pre-Suasion: https://amzn.to/48hA6Qr  Read Yes! (Containing 60 Psyc-Marketing Tips): https://amzn.to/48ddNNf  Join 10,428 readers of my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  ---  Today's sources:  Aune, R. K., & Basil, M. D. (1994). A relational-obligations approach to fund-raising: The effects of guilt and credibility appeals on compliance. Communication Research, 21(4), 486–498. Binning, K. R., Kaufmann, N., McGreevy, E. M., Fotuhi, O., Chen, S., Marshman, E., Kalender, Z. Y., Limeri, L. B., Betancur, L., & Singh, C. (2020). Changing social contexts to foster equity in college science courses: An ecological-belonging intervention. Psychological Science, 31(9), 1059–1070. Boh, W. F., & Wong, S.-S. (2015). Managers versus co-workers as referents: Comparing social influence effects on within- and outside-subsidiary knowledge sharing. Organizational Behavior and Human Decision Processes, 126, 1–17. Borman, G. D., Rozek, C. S., Hanselman, P., & Destin, M. (2019). Reappraising academic and social adversity improves middle school students' academic achievement, behavior, and well-being. Proceedings of the National Academy of Sciences of the United States of America, 116(33), 16286–16291. Cai, H., Chen, Y., & Fang, H. (2009). Observational learning: Evidence from a randomized natural field experiment. American Economic Review, 99(3), 864–882. Frank, R. H. (2020). Under the influence: Putting peer pressure to work. Princeton University Press. Goldstein, N. J., Cialdini, R. B., & Griskevicius, V. (2008). A room with a viewpoint: Using social norms to motivate environmental conservation in hotels. Journal of Consumer Research, 35(3), 472–482. Hallsworth, M., List, J. A., Metcalfe, R. D., & Vlaev, I. (2017). The behavioralist as tax collector: Using natural field experiments to enhance tax compliance. Journal of Public Economics, 148, 14–31. Jung, J., Busching, R., & Krahé, B. (2019). Catching aggression from one's peers: A longitudinal and multilevel analysis. Social and Personality Psychology Compass, 13(4), e12440. Linder, J. A., Meeker, D., Fox, C. R., Friedberg, M. W., Persell, S. D., Goldstein, N. J., Knight, T. K., Hay, J. W., & Doctor, J. N. (2017). Durability of benefits of behavioral interventions on inappropriate antibiotic prescribing in primary care: Follow-up from a cluster randomized clinical trial. JAMA, 318(14), 1391–1392. Meeker, D., Linder, J. A., Fox, C. R., Friedberg, M. W., Persell, S. D., Goldstein, N. J., Knight, T. K., Hay, J. W., & Doctor, J. N. (2016). Effect of behavioral interventions on inappropriate antibiotic prescribing among primary care practices: A randomized clinical trial. JAMA, 315(6), 562–570. Murrar, S., Campbell, M. R., & Brauer, M. (2020). Exposure to peers' pro-diversity attitudes increases inclusion and reduces the achievement gap. Nature Human Behaviour, 4(9), 889–897. Nolan, J. M. (2021). Social norm interventions as a tool for pro-climate change. Current Opinion in Psychology, 42, 120–125. Peterson, R. A., Kim, Y., & Jeong, J. (2020). Out-of-stock, sold out, or unavailable? Framing a product outage in online retailing. Psychology & Marketing, 37(4), 535–547.

Infection control consultant Katherine West breaks down the latest HIV post-exposure prophylaxis (PEP) guidelines published in mid-2025. Highlighting key changes since the 2013 update, she explains the shift toward less toxic antiretroviral regimens, elimination of routine baseline lab testing for PEP, and new protocols for exposures involving patients with undetectable viral loads. West emphasizes the importance of expert follow-up care, clarifies who is responsible for source patient testing, and underscores the low risk of occupational HIV transmission. She also discusses challenges faced by emergency providers managing exposures outside regular occupational health hours and the role of 24/7 consultation services. The segment covers legal nuances, especially OSHA and state laws regarding HIV testing consent, and reiterates the CDC's push for routine HIV screening to aid in the national goal of ending the HIV epidemic by 2030.

Jesus promises a white stone, hidden manna, and a new name known only to the one who receives it. In this episode, Steve & Colleen Adams explore identity, healing, and what it means to “conquer” when competing voices are loud. Colleen shares her story of hearing God call her “Delightful” through trauma and reintegration; Steve shares how God restored his identity as a Warrior in a season of loss. A deeply practical invitation to ask God what He calls you—and to live from it.Chapters00:00 – Why identity matters in marriage & community synergy01:10 – Podcast intro + Episode context (Episode 27 throwback)02:30 – Anchor Scripture: Revelation 2:17 (new name on a white stone)03:10 – “The one who conquers” = resisting false identities05:03 – Colleen's checklist (and why the “new name” mattered)07:45 – Colleen's “Delightful” story begins11:49 – Trauma, the false self, and burying the “little girl”14:03 – Redeeming “Delightful” + how God uses our wounds in service15:35 – Steve's crisis season + Wild at Heart Boot Camp context17:45 – The moment Steve asked God: “What is my name?”19:05 – Ephesians 1 & Psalm 139: identity before performance20:55 – Father wounds, distortion, and why brokenness comes first22:12 – Dark night of the soul: surrender vs self-reliance24:20 – Biblical name changes (Abraham, Jacob, Peter, Paul)26:42 – Peter's journey: living into a name over time28:20 – Exposure, blind spots, and sanctification (especially in marriage)29:29 – Chesterton + Spurgeon: we've forgotten who we are31:30 – Living from your new name: purpose between “now” and eternity33:30 – Identity creates synergy in marriage & the Body of Christ34:44 – Performance, people-pleasing, and resisting the world's box37:09 – Identity as spiritual warfare + Gladiator illustration40:05 – Pain can become the doorway to calling41:35 – Practical invitation: surrender, ask God, silence other voices43:12 – Blessing & closing

Plus: The White House wants to ban investors with more than 100 single-family homes from purchasing additional homes. And S&P 500 companies are back to appointing fewer women and minority board directors. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're dealing with high-profile figures who are rich and powerful, investigations cannot be handled like routine cases. Prince Andrew's arrest for allegedly passing classified information to Jeffrey Epstein illustrates that reality. What some dismiss as “procedural” is, in truth, a strategic entry point. An arrest shifts the case from public debate to formal legal process, where evidence is compelled, timelines are tested, and statements are measured against documents. In Andrew's case, the allegations carry severe potential penalties and open lawful avenues for investigators to re-examine broader questions about his conduct and associations. Once a subject is in custody and under scrutiny, the space for narrative management narrows and the focus turns to provable facts.Andrew's arrest also demonstrates how a targeted charge can expand the investigative scope when supported by evidence. Allegations tied to misuse of access can lead investigators to review communications, travel records, financial ties, and prior statements—especially in matters connected to Epstein. The strategy is not theatrical; it is methodical: charge what is provable, secure cooperation or test denials, and follow the evidence wherever it leads. In high-profile cases, accountability often begins with a narrow but solid case that unlocks a broader examination of potential wrongdoing. Andrew's situation underscores that principle—use lawful leverage, apply consistent standards, and let documented evidence determine how far the investigation ultimately reaches.to contact me:bobbycapucci@protonmail.com

StartUp Health community member Richard Hanbury of Sana Health joined Unity Stoakes for a Health Moonshot Update just prior to achieving a major regulatory milestone: an FDA De Novo grant for neuropathic pain, establishing a new class of audio-visual neuromodulation. Hanbury reflects on decades of neuromodulation research, shares why credibility in healthcare is built “one rung at a time,” and explains how Sana's pivotal data demonstrated a significant reduction in pharmacologic dependence. The conversation also covers DoD-backed PTSD research, VA trials, international expansion in Israel, and why the future of pain and mental healthcare must move toward multimodal, scalable models of care. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, journal, and YouTube channel – is a benefit of our Health Moonshot Membership. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and join today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

When you're dealing with high-profile figures who are rich and powerful, investigations cannot be handled like routine cases. Prince Andrew's arrest for allegedly passing classified information to Jeffrey Epstein illustrates that reality. What some dismiss as “procedural” is, in truth, a strategic entry point. An arrest shifts the case from public debate to formal legal process, where evidence is compelled, timelines are tested, and statements are measured against documents. In Andrew's case, the allegations carry severe potential penalties and open lawful avenues for investigators to re-examine broader questions about his conduct and associations. Once a subject is in custody and under scrutiny, the space for narrative management narrows and the focus turns to provable facts.Andrew's arrest also demonstrates how a targeted charge can expand the investigative scope when supported by evidence. Allegations tied to misuse of access can lead investigators to review communications, travel records, financial ties, and prior statements—especially in matters connected to Epstein. The strategy is not theatrical; it is methodical: charge what is provable, secure cooperation or test denials, and follow the evidence wherever it leads. In high-profile cases, accountability often begins with a narrow but solid case that unlocks a broader examination of potential wrongdoing. Andrew's situation underscores that principle—use lawful leverage, apply consistent standards, and let documented evidence determine how far the investigation ultimately reaches.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

You can find early and ad-free episodes, production scripts, commentary tracks, blooper reels, livestreams with the creators, and much more, at The Penumbra Podcast: SPECIAL EDITION.Can't Tear My Eyes From You, Chapter 16: Cutthroat.A nature hike turns violent.Cast:Marge Dunn as Raine Randolph and MaryAmanda Egbu as Georgia WhittakerJosephine Moshiri Elwood as Valentina RideTooky Kavanagh as The AlgorithmQuinn McKenzie as Capote WhittakerMelody Perera as Anouk KalharaStefano Perti as Dennis Lang and JoeStewart Evan Smith as Taylor KelleyAlexander Stravinski as The Host and Abraham(Trigger warnings can be found at the bottom of this episode description and at the end of the transcript.)-------You can find all of our transcripts here. Transcripts will come out along with the public release of the episode and include all required SFX attributions.On staff at the Penumbra:Ginny D'Angelo -- Head of OperationsMelissa DeJesus -- Script editing teamHarley Takagi Kaner -- Co-creator, Head of Episode Development, Director, Sound designerGrahame Turner -- Script editing teamKevin Vibert -- Co-creator, Head of Operations, Lead writerRyan Vibert -- Composer and performer of original musicJeff Wright -- Graphic designer--------TRIGGER WARNINGS:-Physical and bodily trauma-Choking and suffocating noises-Violence and threats of violence-Implied cruelty towards animals-Hypnosis, mind control-Unwanted sexual advances-Insects, slugs, etcetera-Vomit and sounds resembling vomiting-Abuse of power/control-Illness-Death-Sudden loud noises-Use of weaponry-Exposure, being lost in wilderness-Domestic argument and struggle-Fire and explosives-StalkingPlease consider supporting our ability to continue making this show! We're independent and rely on your funding to buy the time and talent to write, direct, compose, product, act, and so much more for this show. You can find us at:thepenumbrapodcast.supercast.comor patreon.com/thepenumbrapodcast Hosted on Acast. See acast.com/privacy for more information.

When you're dealing with high-profile figures who are rich and powerful, investigations cannot be handled like routine cases. Prince Andrew's arrest for allegedly passing classified information to Jeffrey Epstein illustrates that reality. What some dismiss as “procedural” is, in truth, a strategic entry point. An arrest shifts the case from public debate to formal legal process, where evidence is compelled, timelines are tested, and statements are measured against documents. In Andrew's case, the allegations carry severe potential penalties and open lawful avenues for investigators to re-examine broader questions about his conduct and associations. Once a subject is in custody and under scrutiny, the space for narrative management narrows and the focus turns to provable facts.Andrew's arrest also demonstrates how a targeted charge can expand the investigative scope when supported by evidence. Allegations tied to misuse of access can lead investigators to review communications, travel records, financial ties, and prior statements—especially in matters connected to Epstein. The strategy is not theatrical; it is methodical: charge what is provable, secure cooperation or test denials, and follow the evidence wherever it leads. In high-profile cases, accountability often begins with a narrow but solid case that unlocks a broader examination of potential wrongdoing. Andrew's situation underscores that principle—use lawful leverage, apply consistent standards, and let documented evidence determine how far the investigation ultimately reaches.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

What if the only thing standing between your current role and the C-suite isn't your resume, but your own internal "Good Girl" script? Imagine walking into a high-stakes meeting not hoping to be liked, but fully grounded in the power of your own perspective.SummaryIn this episode, acclaimed executive coach Sara Anderson joins Erica Rooney to bridge the gap between competence and confidence for high-performing women. They dive deep into dismantling the "Good Girl" conditioning and mastering the inner game required to transition into top-tier leadership roles.Inside the EpisodeThe Competence-Confidence Trap: Why hitting your goals often makes you feel like more of a "fake" rather than more secure.The "Want What You Want" Framework: How to reconnect with your own desires to break the cycle of people-pleasing and over-functioning.Dismantling the Good Girl Script: Why the behaviors that made you a great operator are exactly what's holding you back from becoming a great executive.Option C Thinking: Moving beyond binary choices to find creative solutions for work-life integration.Exposure vs. Exposed: Navigating the biological fear of "getting kicked out of the tribe" when you start taking up space.The Nightmare Scenario Drill: A practical tool to deconstruct the fears that stop you from building your personal brand on platforms like LinkedIn.The Leadership Training Ground: How to view a toxic or "stuck" environment as a masterclass in boundary setting before you make your next move.ResourcesGuest: Sara Anderson, Executive Coach & Leadership ConsultantHost: Erica Rooney, HR Executive & Keynote SpeakerMentioned: The Her Collective Group Coaching BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

How to be a man in 2026?In a world of dating apps, looksmaxxing, loneliness and confusion around modern masculinity — what does it actually mean to be a man today?In this deep conversation, Rahul Badesra and Gaurav Arora break down the modern masculinity crisis — from confidence and discipline to male loneliness, female validation, grooming culture and the pressure men silently carry.

What if the only thing standing between your current role and the C-suite isn't your resume, but your own internal "Good Girl" script? Imagine walking into a high-stakes meeting not hoping to be liked, but fully grounded in the power of your own perspective.SummaryIn this episode, acclaimed executive coach Sara Anderson joins Erica Rooney to bridge the gap between competence and confidence for high-performing women. They dive deep into dismantling the "Good Girl" conditioning and mastering the inner game required to transition into top-tier leadership roles.Inside the EpisodeThe Competence-Confidence Trap: Why hitting your goals often makes you feel like more of a "fake" rather than more secure.The "Want What You Want" Framework: How to reconnect with your own desires to break the cycle of people-pleasing and over-functioning.Dismantling the Good Girl Script: Why the behaviors that made you a great operator are exactly what's holding you back from becoming a great executive.Option C Thinking: Moving beyond binary choices to find creative solutions for work-life integration.Exposure vs. Exposed: Navigating the biological fear of "getting kicked out of the tribe" when you start taking up space.The Nightmare Scenario Drill: A practical tool to deconstruct the fears that stop you from building your personal brand on platforms like LinkedIn.The Leadership Training Ground: How to view a toxic or "stuck" environment as a masterclass in boundary setting before you make your next move.ResourcesGuest: Sara Anderson, Executive Coach & Leadership ConsultantHost: Erica Rooney, HR Executive & Keynote SpeakerMentioned: The Her Collective Group Coaching BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Researchers analyzing breast milk found traces of plastics, disinfectants, pesticides, and other industrial chemicals, showing that breast milk reflects everyday environmental exposure Five separate studies using advanced testing methods identified chemicals that routine screening often misses, including newer plastic substitutes and personal care preservatives Certain chemical levels in breast milk aligned with differences in infant growth measures, highlighting why early-life exposure draws scientific attention Despite these findings, breast milk remains the gold standard for infant nutrition because it provides immune protection and biological signals no substitute matches Reducing plastic contact, improving water quality, and simplifying personal care products lowers the chemical burden that transfers alongside the benefits of breastfeeding

The scandals in the charismatic movement have us examining: what is the difference between cover up culture and exposure culture? What is the biblical response? How do we stay in the radical middle, fostering a culture of transparency and accountability that listens to victims and doesn't hide predators without developing a culture of witch hunt? Joshua Lewis, Michael Miller & Michael Rowntree explore biblical principles for a healthy church and practical steps to build cultures of transparency that honor Scripture.0:00 – Introduction3:29 – Defining Coverup Culture4:37 – Anointing vs. Qualifications in Leadership9:23 – King David, Saul, and Church Leadership Structures17:04 – Mission and Vision Tied to Leaders19:44 – Defining Exposure Culture and Ephesians 5:1125:05 – Potential Dangers of Exposure Culture29:34 – Failure Exploitation34:04 – How Coverup Culture Views Congregants40:45 – Whistleblowers as Accusers of the Brethren45:16 – How Exposure Culture Views Victims53:57 – Discipline in Coverup Culture59:44 – When Public Exposure Is Necessary1:03:58 – Exposure Equals Destruction1:11:04 – Mob Justice and Cancel Culture1:17:02 – Role of YouTubers in Church Correction Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

Why Food Anxiety Is Not Always About Dieting: Understanding ARFID and Intuitive Eating - An interview with Robyn L. Goldberg, RDN, CEDS-C Diet culture often dominates conversations about eating disorders, but not all struggles with food are driven by weight, body image, or dieting. In this episode, Curt Widhalm and Katie Vernoy talk with registered dietitian nutritionist and certified eating disorder specialist Robyn L. Goldberg about Avoidant Restrictive Food Intake Disorder (ARFID), intuitive eating, and how therapists can recognize when food anxiety requires a different clinical approach. Robyn explains how ARFID differs from more familiar eating disorders, why it is often mislabeled as “picky eating,” and when intuitive eating principles need to be adapted or set aside. This conversation offers therapists practical guidance for assessment, referral, and collaboration with eating-disorder-informed dietitians. Key Takeaways ARFID is not driven by weight or body image concerns and is often rooted in sensory sensitivities, trauma, or fear of aversive consequences Intuitive eating is not a one-size-fits-all model and may require significant structure for some clients Rigid food rules and avoidance can be protective for clients but may also limit functioning and quality of life Exposure-based approaches are often central to ARFID treatment and require specialized training Therapists should refer to eating-disorder-informed dietitians when food restriction significantly impacts health or daily life Guest Bio Robyn L. Goldberg, RDN, CEDS-C, is a registered dietitian nutritionist and certified eating disorder dietitian and consultant with over twenty-eight years of experience. She is the author of The Eating Disorder Trap, host of The Eating Disorder Trap Podcast, and a nationally recognized expert featured in major media outlets. Full Show NotesRead the full show notes and resources at: https://www.mtsgpodcast.com Community and SupportJoin our Facebook group: https://www.facebook.com/groups/therapyreimaginedSupport the podcast on Patreon: https://www.patreon.com/c/mtsgpodcast Modern Therapist's Survival Guide Creative Credits Voiceover by DW McCannhttps://www.facebook.com/McCannDW/ Music by Crystal Grooms Manganohttps://groomsymusic.com/

Adverse events, near misses, and medical errors are occupational hazards that contribute to burnout. Join us as we discuss research surrounding the PA and APRN experience after an adverse event and learn about how we can support each other after such an event.

In this episode, Dr. Ashley Mak discusses the relationship between pain and movement, emphasizing the importance of understanding how the brain perceives pain and the necessity of movement for recovery. He introduces the concept of graded exposure to movement, using a traffic light analogy to help listeners navigate their physical activities safely. The episode concludes with practical homework for listeners to engage in active movement strategies while addressing their fears around pain.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comBook a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqfSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Troy Ave sits down with Ian Bick for an honest conversation about his upbringing, the path that led him into the criminal justice system, and what it took to survive time at Rikers Island. In this episode, Troy Ave breaks down his early life, the court case that changed everything, the realities of being locked up inside Rikers, and how incarceration reshaped his mindset both personally and professionally. He speaks honestly about accountability, survival, and navigating life after the system while continuing his journey in music. _____________________________________________ #TroyAve #HipHopInterview #PrisonStory #StreetLife #TrueCrimePodcast #MusicIndustry #LifeAfterPrison #rikersislandstories _____________________________________________ Thank you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Troy Ave: https://www.instagram.com/troyave/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Troy Ave on Rikers Island & Interview Introduction 00:32 Growing Up in Brooklyn: Background & Perspective 01:44 Privilege, Exposure & Early Worldview 03:40 Family Life, Brooklyn Upbringing & Environment 06:11 Lessons From Parents & Early Business Mindset 07:27 Teen Years: Discipline, Mistakes & Street Fights 10:39 Gang Life: Attraction, Reality & Short-Lived Appeal 13:05 Life Choices After Gangs: Credit, Jobs & Direction 14:24 First Hustles: Work, Streets & School Balance 17:46 From the Streets to Music: Motivation & Drive 21:40 The Mixtape Era & Early Music Grind 24:45 Drug Money vs Music Money 27:30 Leaving the Streets & Refocusing on Music 33:00 Jail Time, Loyalty & Leveling Up Mentally 36:52 Touring Independently & Music Industry Lessons 41:01 The Real Consequences of Street Life 44:42 The Shooting, Arrest & Legal Battle 52:00 Inside Rikers Island: Firsthand Experience 01:00:32 Life in Jail: Mindset, Privileges & Survival 01:13:12 Locked Up Again: Routines & Mental Toughness 01:19:12 Money, Status & Jail Politics 01:32:00 Rikers Island: Violence, Dominance & Reality 01:46:40 Lessons Learned, Hustle & Life After Jail 02:01:47 Achievements, Missed Goals & New Perspective 02:06:06 Final Reflections & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

We are a presence-driven church. Our mission is to lead people of all generations into life-changing encounters with God, so they can discover their purpose and walk in Kingdom identity.This is a message from Heartland Senior Leader, Dave Olson from Sunday, February 15th, 2026------------------------------------------Learn more about Heartland⁠⁠https://www.HeartlandChurch.net⁠⁠GIVE to support Heartland and related ministries⁠⁠https://www.HeartlandChurchOnline.com/give⁠⁠------------------------------------------Connect furtherINSTAGRAM⁠⁠https://www.instagram.com/HeartlandChurchOfficial⁠⁠FACEBOOK⁠⁠https://www.facebook.com/HeartlandChurchOfficial⁠⁠YOUTUBE⁠⁠https://www.youtube.com/@HeartlandChurchOfficial⁠------------------------------------------#Exposure #Bethel #MikeWinger #Prophetic #Matthew18

Type 2 diabetes management is influenced not only by diet and medication but also by environmental factors, including the type and timing of light exposure during typical indoor workdays A Cell Metabolism study found that participants exposed to natural daylight spent more time within a healthy glucose range than those exposed to standard office lighting Daylight supports circadian alignment by strengthening communication between the brain's master clock and peripheral clocks in organs that control insulin sensitivity, glucose uptake, and energy metabolism Natural daylight also shifted how the body used energy and improved metabolic flexibility, which plays an important role in long-term insulin sensitivity and glucose regulation Simple changes like getting morning light, taking outdoor midday breaks, sitting near windows, and keeping a consistent sleep schedule can help restore circadian rhythm and support glucose stability