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In this episode I am joined by Victor Shiryaev a teacher of Buddhist and modern meditation and somatic practices. Victor recounts his childhood in the Soviet Union, early underground exposure to the New Age, and subsequent study of Avaita Vedānta and Ken Wilber's Integral Theory. Victor details his discipleship under American mindfulness teacher Shinzen Young, reflects on the tension between tradition and innovation, and shares stories of his own awakening experiences. Victor also lays out his disagreements with Shinzen Young's approach, critiques the Pragmatic Dharma's use of maps and stages, and presents his own understanding of the spiritual experiences to be expected on the road to awakening and beyond. … Video version: https://www.guruviking.com/podcast/ep318-modern-mindfulness-victor-shiryaev Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:56 - Childhood in the Soviet Union 02:24 - Exposure to the New Age and psychotherapy 07:15 - Studying Chinese History at university 08:07 - Advaita Vedānta and Ken Wilber 09:18 - Unity experience 10:21 - Altered states and psychic phenomena 13:14 - Personal crisis 14:52 - Awakening in Myanmar 17:19 - “I know what I have is working” 19:17 - Meeting Shinzen Young and adopting his model 24:50 - Observational statistics 27:29 - Studying with Shinzen 29:27 - Divorce and launching meditation teaching career 31:00 - Finding a path thru crisis 37:10 - Writing a letter to nature 42:48 - Finding purpose in spirituality 44:15 - Victor's teaching approach and activities 48:58 - Why go deeper in practice? 51:17 - Creating a culture of openness 58:33 - Shinzen & Ken Wilber vs Victor 01:05:16 - Being a clear conduit 01:19:32 - I am not a Buddhist teacher 01:12:40 - Experience vs faith 01:15:58 - Disagreements with Shinzen 01:17:43 - Disagreements with Theravāda 01:19:32 - Shinzen's modernism and scientism 01:25:19 - Steve's understanding of Shinzen 01:28:15 - Victor's update on Shinzen's scientism 01:30:50 - Heretics and reformers 01:33:39 - Fundamentalism and the world-centred view 01:30:39 - A world-centred view is also fundamentalist 01:42:50 - Victor on the Pragmatic Dharma movement 01:46:55 - Hypocrisy of Pragmatic Dharma 01:49:29 - Traditional vs modern practitioners 01:58:13 - Critique of maps and stages 02:06:18 - First stage: thoughts to presence 02:09:41 - Second stage: all experience is consciousness 02:12:09 - One taste 02:13:38 - Intimacy with all things 02:15:26 - The consciousness trap 02:18:18 - We shape our experience 02:19:10 - The pregnant void 02:22:32 - Victor's view of the path To find out more about Victor Shiryaev, visit: - https://victorshiryaev.co/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James
Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.
Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.
Robert Gould. Youngest developer in the U.S. to lead a $300 million community development project in partnership with the City of Savannah.
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com**EPISODE best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Ever been told you need to develop your “gravitas,” and then given no explanation of what that means -- or how you improve it? In this episode of 97% Effective, host Michael Wenderoth interviews Beena Kavalam, executive coach, founder of Gravitas360 Consulting and “Indian Jersey girl.” They discuss what gravitas is, how it differs from executive presence, and offer practical techniques that will help you own the room and elevate how you are seen at work. Beena offers specific tips for women and people of color, and how to increase your gravitas in virtual environments. Start this episode by taking Beena's “Grade your Gravitas” self-assessment, then listen (and watch!) their wide-ranging conversation – and you'll put yourself on the path to dramatically grow your gravitas.SHOW NOTES:Beena's backstory: Why she focuses on gravitas and her mission to change one million livesGrade your Gravitas with Beena's self-assessment (link below)What is gravitas, why it's important and Beena's 4 C's of gravitasHow Gravitas differs from Executive PresenceOne size does not fit all: Examples of diverse leaders with gravitasThe two biggest myths people have when it comes gravitasThinking in terms of “the gravitas gradient” and dialing it up or downGetting practical: key steps to improving your gravitasWays to shift from negative to positive self talk, but still leads you to “put in the work”Using the 4-7-8 technique to calm yourself and increase your emotional steadiness3 Practical Techniques: The “power of the pause,” bottom lining and focusing on 2-3 supporting pointsPractice! And how to talk to yourself to reinforce positive neural pathwaysSpeaking on the fly and navigating “impromptu” situations when you are put on the spotPowerful tips on building gravitas in virtual environments: Camera on, leaning in, standing up and Beena the bio major geeks out on “ventral fronting”Michael recommends you find 2-3 people you know how can assess you with Beena's “Grade your Gravitas” toolWhat's different for women and people of color when it comes to gravitas: “Don't shrink – be direct, but add empathy”“Indian Jersey Girl” explained BIO AND LINKS:Beena Kavalam is an executive coach and leadership consultant who helps high-performing leaders grow their gravitas, strengthen their executive presence, and lead with influence in today's complex business environments. As the founder of Gravitas360 Consulting, she has coached hundreds of leaders across Fortune 500 companies, emerging startups, and mission-driven organizations. Her work focuses on helping leaders become visible, credible, and impactful — without compromising who they are.Watch this episode on video: https://www.youtube.com/@97PercentEffectiveBeena's “Grade your Gravitas” self-assessment: https://gravitas360consulting.kit.com/gravitasquizBeena on LinkedIn: https://www.linkedin.com/in/beenakavalam/Beena's Youtube channel: https://www.youtube.com/c/BeenaKavalamBeena's website: www.gravitas360.comPositive Intelligence: https://www.positiveintelligence.comWhen “positive self-talk” works – and when It doesn't! Summary of the research by Professor Don Moore @ Haas School of Business EP#38 “How to Be Perfectly Confident” on 97% Effective: https://podcasts.apple.com/us/podcast/97-effective/id1646325886?i=1000615107188“The Power of Improv to Elevate your Communication, Clarity and Connection” EP#118 with Kesinee Yip & Kevin Weinstein on 97% Effective https://tinyurl.com/59z9f46kResearch: Why having your camera on signals engagement and increases how others see you as a leader: https://tinyurl.com/yc3k3c5mPIE: What you're Missing (Peformance Image and Exposure explained, with examples) – EP#64 on 97% Effective: https://tinyurl.com/yvbmnewaMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#584 In this episode of the podcast, I explore the idea that your photos are not broken just because they aren't technically perfect or heavily edited. I share my own experiences as a photographer, reflecting on how the rise of digital editing and AI has made many of us feel like every photo needs to be “fixed” to be worth keeping or sharing. I encourage you to let go of those expectations and to rediscover what made you pick up a camera in the first place—whether it was to slow down, see the world differently, or simply enjoy making images.KEY TOPICS COVEREDThe Pressure of Perfection and Editing in Modern Photography - Raymond discusses how digital tools, social media, and AI have shifted expectations toward perfection. He challenges the presumption that photos must always be edited, and recalls the joy of simple, unedited film photography. The key takeaway is to let go of perfection and rediscover the fun in photography.Imperfection as Art and Authenticity - The episode illustrates, with anecdotes from Raymond's wedding photography, the value of candid moments (like a flower girl picking her nose), emphasizing that these “flaws” make photos memorable and human. He connects this to the broader theme of authenticity, suggesting that imperfection is what sets human-made images apart from AI-generated ones.Practical Approach: Enjoyment and Mindset Shift (Plork) - Raymond introduces “plork” (play + work). He encourages listeners to shoot for enjoyment, intentionally practicing and experimenting with their cameras rather than working only to “fix” images later. Actionable advice includes shooting JPEGs, skipping editing, and focusing on moments that feel right rather than those that look perfect.IMPORTANT DEFINITIONS & CONCEPTSPlork: A blend of play and work, meaning practicing a craft with a playful, no-pressure attitude. In photography, “plorking” means shooting for enjoyment while still improving your skills—the core mindset Raymond urges listeners to adopt.DISCUSSION & REFLECTION QUESTIONSWhen do you feel most pressure to edit your photos, and how does it affect your enjoyment of photography?Can you think of a photo you love because of, not in spite of, its imperfections? Why does it resonate with you?What habits can you adopt to “plork” more during your photography sessions?RESOURCES:Check out the Headway App for book summaries - https://makeheadway.com/Book: "The Creative Act" by Rick RubinBook: "The Dude and the Zen Master" by Jeff BridgesSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!
In this episode of The Timeout, Dwyane Wade, Dorell Wright, Bob, and Chris Johnson get real about what makes players great—and what it takes to raise them. They start with hoops talk: Westbrook’s unmatched energy, Draymond Green’s leadership beyond the stat sheet, and the game-changing presence of all-time greats like MJ, Kobe, LeBron, and Steph. Everyone shares their personal top-7 lists, shaped by impact, era, and firsthand experience. Then it’s all about fatherhood and youth sports. They break down AU circuits—Nike, Adidas, UA, Puma—and the real debate: exposure vs. development. Dorell shares why his son switched teams for growth, and Chris explains Isaiah’s college-over-prep decision. Bob brings his parenting playbook to soccer, focusing on discipline, consistency, and love for the process—not just the sport. It’s a raw look at how fathers shape not just athletes, but men. Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 2:05 Top 7 NBA Players 10:45 The NBA Halo 16:06 Isaiah Johnson: Puma Championship 18:40 The Different AU Circuits 23:46 Exposure & Development 27:31 Recruiting The Right Coach 33:00 Fatherhood & Setting Kids On Their Path 42:37 Love For The Game Of Basketball See omnystudio.com/listener for privacy information.
Hosted by Jay Ingersoll & Modd, this episode dives into a topic every metalhead can relate to: **gateway bands**—the artists that first sparked our obsession with heavy music and led us down the path to extreme metal, death metal, metalcore, black metal, and beyond.
#7 Most Downloaded Episode Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things.
Send us a textIn this episode, we're joined by Julie, whose MMA career spans over a decade with appearances in top-tier promotions like EliteXC, Strikeforce, and the UFC. Her 2007 fight with Gina Carano remains a landmark moment in combat sports history, showcasing the skill and legitimacy of women in MMA. After retiring from competition, Julie transitioned to broadcasting and has since become a leading voice in the industry through her insightful analysis with Invicta Fighting Championships. Beyond the cage, Julie has built a diverse career in film and television, with roles in 50 to 1, Transcendence, Bruised, Longmire, and the docuseries Dark Side of the Cage. She also brings a strong academic background to her work, holding a BA in English Literature and an MFA in Nonfiction Writing. - How Julie Become Involved in Combat Sport's (02:20)- Women's Exposure in Combat Sports (06:00)- Invicta Fight Championship (09:30)- Concussion in MMA (17:46)- Motivation of and Contracts of Combat Athlete (25:00)- Identify of Combat Athletes and Power Slap (32:30)- Commentating at Invicta Fight Championship (38:15)- Donating Brain to Research (43:03)- Favorited or memorable moments (48:38)- Where to Find Julie (56:00) Julie Kedzie:Invicta FC: https://invictafc.com/?doing_wp_cron=1753280154.2752580642700195312500Instagram: @julesk_fighterBlue Sky: @julesk_fighter Social media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion Email: headfirstconcussion@gmail.com
Exposure is happening in government, thanks to DNI Gabbard and other leaders shedding light on darkness. We look at recent updates on the cases, including a document released revealing Hillary Clinton's health issues that were covered up during the presidential campaign. FBI Deputy Director Dan Bongino reveals how the corruption has changed him to his core, and we share stories of 3 people who had dreams about corruption being exposed.
On today's show, I discuss what happens when someone in the kink community is outed, whether by carelessness or intent, and why it's a serious breach of trust and consent. I share real stories, including my own recent experience, and explore the psychological fallout, community responsibility, and the quiet ways outing erodes safety. This episode isn't about drama, it's about the ethics we claim to live by and how we show up when someone's privacy is violated. Whether you're visible or private in your kink life, this one's worth your time.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - Enhanced-Mind's Substack | Chris C. | SubstackIf you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at https://enhanced-mind.com/I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Exposure #Outed
Exposure” At “WATERBOMB” — Ends Up Stripping.
Suzanne Hinn Prayerline, July 28, 2025, Prayer for Divine Exposure, Dr David and Joanna Hairabedian by David & Joanna Hairabedian, VirtualChurchMedia.com
“Culture matters because people matter." —Jay Doran Is your company culture silently working against you? You can have the best strategy, a killer product, and all the right hires—but if your culture is off, everything feels harder than it should be. You can't fake a healthy work environment, and deep down, your team knows when things feel transactional, unsafe, or hollow. If you've ever wondered why great people leave or why momentum stalls even when the numbers look good, this episode will hit home. Jay Doran is a culture consultant, speaker, and founder of Culture Matters. He's spent over a decade studying the invisible forces that shape how people show up, lead, and build inside organizations. From interviewing thought leaders to coaching companies on their “cultural DNA,” Jay brings a sharp lens and real-world insight into what it actually takes to create an environment where people thrive—and why most leaders get it wrong. Ready to find out what your business feels like from the inside out? Hit play for a raw, eye-opening convo on hiring misfires, founder blind spots, team trust issues, leadership energy, and why "culture" is way more than values on a wall. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:58 From Anxiety to Action 07:27 The Importance of Writing Down Goals 12:52 The Role of Culture in Business 17:22 Culture Starts from the Top 22:06 The Impact of Adversity on Leadership 33:03 The Role of Purpose in Business 40:19 The Role of Exposure in Growth 45:19 Life is About Experiencing It
One year ago, the Get to know OCD podcast launched with a simple goal: share real stories from people living with OCD. What happened next was bigger than anyone expected. Each week, guests opened up about their darkest moments, their breakthroughs, and the messy middle in between.In this special anniversary episode, Dr. Patrick McGrath reflects on the moments that stayed with us, the common threads across so many different stories, and what this first year has taught us about healing, community, and the power of feeling seen.Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.
Struggling with intrusive thoughts and desperate to stop them? You're not alone. Join your host, Nicole Morris, LMFT and Mental Health Correspondent, in this short and powerful episode where we explore why you can't stop intrusive thoughts — and why that's actually good news. Learn how response prevention, the heart of Exposure and Response Prevention (ERP), empowers people with OCD to break the cycle of compulsions and reclaim their lives. Perfect for loved ones, parents, spouses, and anyone supporting someone with OCD, this episode offers hope, clarity, and the reminder that you don't have to do it alone.
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Struggling with OCD, intrusive thoughts, or unwanted mental images that just won't go away? In this video, Dr. Kat Green shares practical tools from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard treatment for OCD. You'll learn why trying to suppress or avoid intrusive thoughts can actually make them worse, and what to do instead. Whether you're battling obsessive worries, mental compulsions, or scary “what if” thoughts, this episode offers hope and real strategies to help you break the cycle. Learn how to face your fears, stop fighting your thoughts, and take your life back from OCD. #OCD #IntrusiveThoughts #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #AnxietyHelp #UnwantedThoughts #TherapyInANutshell Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Send us a textCould your home be silently driving your symptoms?In this week's Friday Five on The Autoimmune RESET, I'm sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.If you're dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that's keeping your body in a state of reactivity—even when everything else seems “clean.”We'll cover:The one number you must monitor at homeWhat that “musty” smell could really be telling youWhy bleach doesn't work (and what to use instead)When to call in professional helpThe functional test I use in clinic to uncover mould-related immune stress
In this episode of Hanselminutes, Scott Hanselman chats with Brenda Darden Wilkerson, the President and CEO of AnitaB.org, about her journey in technology and advocacy for diversity, equity, and inclusion in the tech industry. Brenda shares her inspiring story of entering computer science by accident, overcoming societal perceptions, and her impactful work advancing tech education in Chicago Public Schools. Together, Scott and Brenda explore pivotal topics such as access to technology, unconscious bias, the transformative power of exposure, and the role of AI in the modern era. They also discuss the significance of the Grace Hopper Celebration and its global influence on women technologists.Key Topics with TimestampsBrenda's Journey into Tech (00:49)How Brenda accidentally discovered computer science and the systemic barriers she overcame.Access, Exposure, and Opportunity (02:55)The impact of access and exposure in shaping careers and creating pathways for innovation.Breaking Gender Norms in STEM (06:40)The historical assumptions around computers being "for boys" and dispelling these myths.The Role of Luck and Preparedness (08:19)How preparedness and access create opportunities for success in technology.AI's Impact on Creativity and Knowledge (10:35)Brenda's perspective on AI as a tool, not a replacement for human ingenuity.Diversity in Tech and Creating Curricula (14:11)Encouraging creativity, diverse backgrounds, and inclusive thinking in tech education.The Ripple Effect of Representation (19:29)Representation's impact on individuals and their broader communities.Grace Hopper Celebration: Breaking Myths and Building Networks (21:33)How the conference fosters inclusivity and dispels misconceptions in tech spaces.Community and Collaboration Beyond Events (28:03)The power of year-round networks and online platforms for fostering innovation and connection.Main TakeawaysAccess and exposure are key catalysts for innovation. Brenda's journey highlights how transformative opportunities spark enduring passion and remarkable careers.Representation dispels myths. The Grace Hopper Celebration is a powerful example of visibility's impact on inspiring and sustaining individuals in tech.Diverse perspectives lead to impactful solutions. We need cross-disciplinary individuals who bring unique expertise and creativity to solve complex problems.AI should complement human creativity, not replace it. Maintaining foundational knowledge and critical thinking is essential in the age of AI.Building inclusive systems helps everyone succeed. Systemic change, such as inclusive curricula and diverse pipelines, is essential for sustainable equity in tech.Notable Quotes“The assumption was that computers were for boys. That creates the myths we have to dispel.” – Brenda Darden Wilkerson“Luck is being prepared plus opportunity. How can we create luck for others?” – Scott Hanselman“If you don't take time to research reality, you perpetuate the images presented to you.” – Brenda Darden Wilkerson“The highest and best use of tech is at service of people.” – Brenda Darden Wilkerson“More than one thing can be true at the same time.” – Brenda Darden WilkersonResources MentionedAnitaB.org (Organization advancing women in tech): AnitaB.orgGrace Hopper Celebration (Women in tech conference): GHC.AnitaB.orgTED Talk: Sir Ken Robinson – Do Schools Kill Creativity?Grace Hopper Celebration Dates:November 4-7: Chicago, U.S.December 2-4: Bangalore, IndiaCall to ActionInterested in advancing diversity in tech or making connections with like-minded individuals?Join the AnitaB.org membership community for discussions, resources, and collaboration opportunities.Check out the upcoming Grace Hopper Celebration in person or engage with their network online.These show notes were automatically generated based on the podcast transcript.
Kevin Lehtiniitty explains why investors need to keep stablecoin on their radar. He talks about how the GENIUS Act takes a leap forward for issuing stablecoin and adding clarity to the crypto industry. While the U.S. is still understanding how it works, Kevin says countries with rampant currency fluctuations like Argentina are more familiar with them. He points to Circle's (CRCL) IPO and rally as the latest push investors made to expanding the stablecoin space.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
This week we discuss heat-related illnesses and what to do. www.mvpinsure.us
Does your teen complain that they feel “controlled,” “left out,” or “different” from their friends because of your family's standards?Are you worried that your rules might push them into rebellion—or cause them to resent you?In this candid conversation, we break down exactly how to hold high standards without creating resentment, rebellion, or emotional distance.We'll teach you how to stop parenting from the couch, stop obsessing over control, and start using CONVICTION to convince your kids to OWN the highest standards for themselves.When kids feel like they're missing out — screens, video games, or anything — it usually means we as parents need to create a family culture that is more fun, more adventurous, and more rewarding than the alternatives.In this episode, we share practical ways to help your kids understand the why behind your high standards — and how to make your life—and your family's life—so attractive and meaningful that your kids want to choose those standards for themselves.Key Takeaways:✅ How to parent without punishment or power struggles✅ Why setting high standards actually prevents rebellion✅ How to create real family connection—not just rules✅ The power of family adventure trips to shift your child's perspective✅ Why YOU need to keep leveling up if you want your kids to growIf you're ready to parent from conviction (not control), this episode is for you.
Scott Bilter of AtlasFX on FX market volatility, using AI to tackle forecast problems, and what he's hearing from Europe.Hedging currency risk effectively and the FX exposure forecasting it requires got more complicated for many treasury teams in the first half of 2025 as the U.S. dollar slumped the most in more than 50 years against a basket of other currencies. But it's not completely clear yet how much of a price multinationals will pay for the currency market's gyrations. In this episode, Scott Bilter, co-founder and CFO of AtlasFX, joins NeuGroup's Antony Michels to discuss how artificial intelligence is transforming FX exposure forecasting.
Tracklist: 1. PITTARIUS CODE & NrgMind - Resurrection 2. PITTARIUS CODE & Jan De Vice & Tiff Lacey - Dying Star 3. PITTARIUS CODE & Peter Santos & Josie Sandfeld - It Can't Break Us 4. PITTARIUS CODE & N-sKing & Jodie Yang-Cooper - My Heart 5. PITTARIUS CODE & Ramin Arab & Ria Joyse - Truth 6. PITTARIUS CODE & Casepeat & Remeya Kingston - Think About Ourselves 7. PITTARIUS CODE & Guava Project - Dawn Of Tomorrow 8. PITTARIUS CODE & TP One & Rebecca Louise Burch - Take Me Away 9. PITTARIUS CODE & AFTERUS & Angelika Borof - Moving Forward 10. PITTARIUS CODE & Ali Mohtashami & Hidden Tigress - Stay 11. PITTARIUS CODE & Ben Van Gosh & Leyerie - Aside 12. PITTARIUS CODE & Gabrielle AG & Jasmine Dean - Rush 13. INVIRON & PITTARIUS CODE - Constellation
Sal Gilbertie, CEO of Teucrium Trading, joined me to discuss the firm's 2x Long Daily XRP ETF (XXRP).Topics: - Teucrium's ETF Business - Why XRP and 2X long setup - Teucrium's journey to Crypto ETFs - Tokenized Asset ETFs - US Crypto Regulations
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fears, learn why making 'noise' and embracing exposure can be the game-changer in your journey towards managing OCD. Delve into practical approaches for facing anxiety head-on, understanding that empowering yourself to feel difficult emotions may be key to overcoming the disorder's grip. Find out how stepping toward that metaphorical door of OCD and challenging it on your terms might aid in reducing its hold on you. Want to take this a step further? Robert offers a free discovery call for those ready to explore working together, as well as information about his new 12-week program for OCD and Anxiety. Discover more by visiting robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Recent reports indicate that nearly 500 people who worked at the secretive U.S. Air Force facility in Nevada known as Area 51 have been succumbing to deadly diseases, apparently because they were exposed to radioactive material. Also, the story of a Brazilian farmer who, in 1967, encountered a landed alien craft and three alien beings. The farmer shot his rifle at one of the beings, who then trained a light beam at the farmer that threw him to the ground. Less than two months later, the farmer died from leukemia. Links/Sources:Area 51 staff died from same disease after exposure to 'top secret' projectThe Crixás UFO incident - Strange Strange Strange1981: February UFO & Alien Sightings - Think AboutIts30,000-Acre 'Gothic Fire' Scorches Military Training Range Near Nevada's Secretive Area 51 - The DebriefSupport Extraterrestrial Reality/Quirk Zone on Patreon:https://www.patreon.com/c/Extraterrestrial_RealityCheck out my YouTube channel:Quirk Zone - YouTubeExtraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good: https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1: https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn
Recent reports indicate that nearly 500 people who worked at the secretive U.S. Air Force facility in Nevada known as Area 51 have been succumbing to deadly diseases, apparently because they were exposed to radioactive material. Also, the story of a Brazilian farmer who, in 1967, encountered a landed alien craft and three alien beings. The farmer shot his rifle at one of the beings, who then trained a light beam at the farmer that threw him to the ground. Less than two months later, the farmer died from leukemia. Links/Sources:Area 51 staff died from same disease after exposure to 'top secret' projectThe Crixás UFO incident - Strange Strange Strange1981: February UFO & Alien Sightings - Think AboutIts30,000-Acre 'Gothic Fire' Scorches Military Training Range Near Nevada's Secretive Area 51 - The DebriefSupport Extraterrestrial Reality/Quirk Zone on Patreon:https://www.patreon.com/c/Extraterrestrial_RealityCheck out my YouTube channel:Quirk Zone - YouTubeExtraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good: https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1: https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn
This episode explores how various sources of heat exposure can impact your core temperature and your baby during pregnancy. Get evidence-based information on everything from hot weather and physical activity to hot tubs, saunas, and heating pads. This episode breaks down the nuance in the research to go beyond the typical conservative advice to avoid everything. Learn how to stay cool, protect your baby, and confidently navigate heat exposure. Whether the heat comes from something you can control, such as a hot yoga class, or something you cannot, like a summer heatwave, this episode will help you make informed decisions and stay safe. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the details and the current promo code for the Zahler prenatal vitamin here. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Roy Salazar from Richland Hills, TX. Thank you for standing with us throughout Project 23. You're helping bring God's Word to life—one chapter at a time. This one's for you. Our text today is Mark 12:1-12: And he began to speak to them in parables. “A man planted a vineyard and put a fence around it and dug a pit for the winepress and built a tower, and leased it to tenants and went into another country. When the season came, he sent a servant to the tenants to get from them some of the fruit of the vineyard. And they took him and beat him and sent him away empty-handed. Again he sent to them another servant, and they struck him on the head and treated him shamefully. And he sent another, and him they killed. And so with many others: some they beat, and some they killed. He had still one other, a beloved son. Finally he sent him to them, saying, ‘They will respect my son.' But those tenants said to one another, ‘This is the heir. Come, let us kill him, and the inheritance will be ours.' And they took him and killed him and threw him out of the vineyard. What will the owner of the vineyard do? He will come and destroy the tenants and give the vineyard to others. Have you not read this Scripture: “‘The stone that the builders rejected has become the cornerstone; this was the Lord's doing, and it is marvelous in our eyes'?” And they were seeking to arrest him but feared the people, for they perceived that he had told the parable against them. So they left him and went away. — Mark 12:1-12 Jesus tells a parable—but it's not entertainment. It's a confrontation. A vineyard. A landowner. Servants. A beloved son. Each one represents something. Or someone. It's a story with layers, but one message cuts through. This story exposes the hearts of everyone listening. It exposed the religious leaders. They knew it was about them. It exposes the history of Israel, rejecting the prophets, and then the Messiah. But it also exposes us. Because we are the tenants, too. We like the blessings of the vineyard. We enjoy the freedom, the opportunities, and the fruit. But when the Owner shows up asking for a return—when the Son comes to claim what's his—something in us resists. We don't want to hand over control. We don't want accountability. We want ownership without obedience. This story reveals what's always been true: Rejection of Jesus doesn't start with violence. It starts with self-preservation. This story isn't about a land and time from long ago. It's about what Jesus finds when he steps into your heartland. Does he find surrender? Or resistance? Worship? Or entitlement? It's easy to think this is about “those” who rejected him. However, this is a story that exposes all of us, the subtle ways we push Jesus aside because we want to stay in control. So, will your life be built on him, or broken apart by resisting him? Because you can't just admire the Son. You must answer to him. You can't keep enjoying the fruit of God's goodness while ignoring the Owner's voice. Jesus is coming to inspect the vineyard. He will ask for fruit. And when he does, he won't settle for excuses. He'll be looking for surrender. So be honest today. Have you truly given him everything? Or are you just leasing space in your heart, while living like it's still yours? He's not just the cornerstone. He's the Owner. And one day, he's coming back to collect what belongs to him. #HeartCheck, #Mark12, #JesusIsLord ASK THIS: What part of this parable speaks directly to your life right now? What are you tempted to claim as “yours” that actually belongs to God? Why do we resist the authority of Jesus when we love the benefits of his kingdom? How would your life look different if you lived like Jesus truly owned it? DO THIS: Ask Jesus to search your heart. Where are you resisting his authority while enjoying his blessings? PRAY THIS: Jesus, you are the rightful owner of everything in my life. Expose the places I've closed off to you—and give me the courage to surrender them. Amen. PLAY THIS: "I Surrender."
The Real Truth About Health Free 17 Day Live Online Conference Podcast
- Join The Guild - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻
Luis Oganes, Jonny Goulden and Jahangir Aziz discuss the outlook for Emerging Markets. Speakers Luis Oganes - Head of Global Macro Research Jonny Goulden - Head of EM Fixed Income Strategy Jahangir Aziz - Head of Emerging Markets Economic Research This podcast was recorded on July 18, 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5030262-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.
Megan spent most of her life thinking something was just wrong with her. She was six years old when the compulsions started — counting, checking, rituals she didn't understand — all fueled by the fear that if she didn't do them, something terrible would happen. It wasn't until she was 19 that she finally realized what it all was: OCD.In this episode of the Get to know OCD podcast, Megan shares what it was like living nearly two decades without a diagnosis, how OCD convinced her she was broken, and what finally changed when she started Exposure and Response Prevention therapy. Her story is a powerful reminder that OCD can go unnoticed for years (decades, in her case) — but it's never too late to get your life back.Our NOCD therapists specialize in ERP, the OCD treatment that finally worked for Megan and thousands of others. To follow in the same path, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.
Presented by SmartStop Self Storage, this week's episode of SheEO Lead-In, we listen to our host, Rebecca Jones, engaging in a thought-provoking discussion with Amelia and Jess, President and Program Director, Exposure Skate. Amelia, an Olympian, and Jess, a mother, from Exposure Skate, a nonprofit empowering women and girls through skateboarding, share their journeys and the challenges they faced in a male-dominated sport. Exposure Skate runs clinics, youth programs, and the world's largest women's skateboarding event, fostering resilience and community service. Their efforts have contributed to women's skateboarding gaining recognition, leading to its inclusion in the Olympics. Upcoming events include a free event in Encinitas on November 1 and 2.We want to thank our incredible sponsor, SmartStop Self Storage, a leader in self storage real estate, and a company that upholds its core principles of leading together, embracing change and enhancing everyone's journey. To learn more about SmartStop, please visit SmartStop Self Storage. Thank you for being a part of the SheEO Lead-In community! Please be sure to share our episodes and subscribe to this storage vault of wisdom and knowledge, built by women and for women.
Show notes: (0:00) Intro (1:03) Dr. Hussey's health journey and heart attack at 34 (3:08) What causes heart disease (7:59) Why cholesterol tests might be misleading (13:57) How structured water protects your arteries (22:12) Statins are not always the correct solution (29:14) The truth about heart scans vs. cholesterol panels (32:26) Why daily sunlight might be key to healing (40:49) Foods and habits that damage your heart (44:29) How to protect your circadian rhythm in a modern world (48:09) Dr. Hussey's new book and where to follow his work (51:19) Outro Who is Dr. Stephen Hussey? Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Connect with Dr. Hussey: Website: https://resourceyourhealth.com/ IG: https://www.instagram.com/drstephenhussey/ Grab a copy: https://resourceyourhealth.com/shop/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
11:30am Hour 2 - Zach Jones and Derek Kramer talk more on the changing world of college sports with NIL and how national exposure helps teams get more money.
The distractions are purposeful and so are the deceptions and misdirection. Yet, those on both sides keep falling for the outrage. More stories of sexual degenerates in American schools and how lowering the standards of professionalism create a lack of professionalism. Also, jab news updates and Xfinify's WiFi Motion. Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).
For years, movies and TV shaped how people understood OCD — and for a long time, the portrayals got it ALL wrong. In this video, therapist Dr. Patrick McGrath sits down to watch some of the most well-known OCD scenes on screen. What he finds is a mix of half-truths, stereotypes, and the occasional glimpse of what real OCD actually feels like. Join Dr. McGrath on this watch-along featuring actors like Leo Dicaprio, Jack Nicholson, and more!Want to treat OCD? At NOCD, we specialize in Exposure and Response Prevention therapy, the most proven way to treat OCD. Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.
Hi Friends,In our latest podcast episode, we're doing something we don't often do. We're actually talking about nutrition. We're dietitians after all and we do enjoy the science of nutrition, but we also know that the child nutrition information out there can be overwhelming and stressful for parents. So, we're all about keeping nutrition information simple.If you've ever found yourself worrying (or wondering) whether or not your child is getting enough of the nutrients they need, this episode is for you. In this episode, we chat about:* A simple formula for putting together meals and snacks that will include the nutrients your child needs.* What to do if your child won't eat any fruits or vegetables* Why parents don't need to give children nutrition information* The importance of empowering kids around foodMentioned in this episode* Our membership: Take the Frenzy Out of Feeding* Blog post: The Berry's Journey: Learning Where Food Comes From* Instagram post by The Curious Nutritionist * Pinney Davenport Nutrition, PLLC* Lutz Alexander & Associates Nutrition TherapyWarmly,Elizabeth & AnnaWhat do you worry about when it comes to your child's nutrition?TranscriptEpisode 103: Nutrition Made SimpleElizabeth: Hi, Anna.Anna: Hi, Elizabeth. It's good to see you.Elizabeth: Good to see you, too. I'm excited to talk about nutrition today. We're dietitians—let's actually talk about nutrition for once!Anna: I know, imagine that! So often we're talking about parenting and how to approach food, but today we're going to dive a little deeper into nutrition. But our goal is to keep it simple.Elizabeth: Exactly. And as a reminder to our listeners, what we've been doing in our latest episodes is highlighting topics from each of the 12 modules in our membership, Take the Frenzy Out of Feeding. We're giving people a sneak peek and hopefully sharing some helpful info along the way.Anna: Yes! There's so much nutrition information out there for parents—so much parenting advice about nutrition. What do you think are the pros and cons of focusing on the nutritional content of food when preparing meals?Elizabeth: I'll agree that there's just an overwhelming amount of information. And we create content for parents, right? But ours is designed to challenge a lot of that confusing, or honestly, often incorrect info. We want to help parents feel less stressed, not more.Anna: Totally. That's what we do with Sunny Side Up and in our practices. So, for the pros: focusing on nutrition can help kids get the nutrients they need. I hesitate to use the word “balanced,” but yes, balanced meals that meet their needs.Elizabeth: Right, but not balanced in a diet culture sense—just well-rounded. The downside is that it can feel overwhelming for parents. Worrying about every meal, every snack, every bite—too much of one thing, not enough of another—it creates a lot of stress.And kids pick up on that stress, which affects the feeding dynamic. I remember when my kids were babies, I stressed over giving them only organic food and making as much of it myself as I could, especially with my first. I got over that with my second.Anna: Exactly. So yes, it's good to be mindful of nutrition, but not to the point where it causes stress or anxiety. Totally agree. So let's talk strategies—how can we simplify nutrition in a way that's empowering instead of fear-based?Elizabeth: What we teach in our membership and what we teach clients is to build meals with three simple components: a protein, a carbohydrate, and a produce. That's it. Keep it simple. An example could be eggs, toast with butter, and fruit. Or BBQ chicken, sweet potatoes, and broccoli. This is directly from our meal and snack formula in the membership.Anna: Yes, and once you offer those components, your job is done. It's not your job to make sure it all goes into your child's body. Over time, kids will get what they need. And of course, there are exceptions—like ARFID or other issues—and that's when individual support from a dietitian can help.Elizabeth: But for most families, zooming out and thinking about nutrition over the course of a week—rather than each meal—is a game changer. Like one day they eat a ton of broccoli, and then they don't touch another veggie for three days. That's totally normal. Nutrients are found in a wide range of foods, not just one.Anna: The nutrients in broccoli are in lots of other foods Elizabeth: Yes! Like Vitamin C —it's in fruit, veggies, and even some grains. That's the complexity of nutrition we're trying to simplify and decrease stress.Anna: We also use a snack formula: two items—usually a protein or dairy, and a carb or produce. Examples: cheese and crackers, yogurt and fruit, cookies and milk.Elizabeth: And we often say, think of snacks as mini meals. That mindset really helps parents simplify things.Anna: If you're offering meals with 3 components and snacks with 2, think of how many opportunities your child has to be exposed to different foods in a week, even if they don't eat them every time.Elizabeth: Right. Exposure is key. If a child doesn't eat any veggies but does eat fruit, they're still getting a lot of those nutrients. Just keep offering and modeling.Anna: If a parents says, “but what if my child eats no fruits or vegetables?”Elizabeth: If that's truly the case, than offer a multivitamin. To the parent whose child eats fruits and not vegetables, I would say there are a lot of the same nutrients in fruits and vegetables. And to keep offering the vegetables. And look for low-pressure exposures. Like the blog post you wrote about berry picking. Take them to the farmer's market, let them help wash greens, unpack groceries, or taste samples. No pressure—just presence.Elizabeth: My younger daughter didn't eat green beans for years. Now she does. It takes time, and that's normal. Some kids need professional support, but many just need time.Anna: Absolutely. We often see kids labeled as “picky” who naturally grow out of it as they hit middle school or high school.Elizabeth: Let's shift gears. When we talk about nutrition, it's easy to fall into labeling foods as “good” or “bad,” “healthy” or “unhealthy.” And now we've got euphemisms like “red light/green light” foods. Why do we avoid that?Anna: Because it's confusing to kids and moralizes food. And every family defines “healthy” differently. Plus, kids are concrete thinkers. Even teens can get stuck in all-or-nothing thinking.Elizabeth: Yes! A kid hears “cake is bad” and wonders why you're serving it. “Am I bad for liking this?” It's not helpful—it creates shame and confusion.Anna: And even “nutrient education” can be unhelpful if it's not developmentally appropriate. I remember being terrified as a kid that if I didn't eat carrots, my eyesight would suffer. That's not empowerment. That's fear.Elizabeth: Exactly. The best way to teach kids is by modeling—offering a variety of foods consistently over time. They learn through what we do, not what we say.Anna: And when kids hit the independence stage—high school, college—they'll explore food in their own way. You can still model, offer, and support, but they'll find their own path.Elizabeth: That brings us to a great post I saw recently—something like: “Empower, don't shame. Teach, don't terrify.” That's it.Anna: Yes! I think it was from The Curious Nutritionist. We'll link to it. It perfectly captures our philosophy.Elizabeth: Empowering kids around food is eating disorder prevention. It's helping them trust their bodies and navigate the world confidently.Anna: That word—empower—is everything. If a child feels secure and confident around food, they'll be able to handle any situation. No fear, no shame.Elizabeth: It's what we want for the parents, too, to feel confident and calm. And if today's episode was just a taste, pun intended, there's more in our membership. The Nutrition Made Simple module goes deeper with the goal of empowering—not overwhelming—you.Anna: So good to chat, Elizabeth.Elizabeth: Same here, Anna. Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your freedom from OCD. Robert shares personal experiences and practical activities to help you uncover your 'why' and leverage it for long-term success. Whether new to exposure therapy or seeking to reinvigorate your recovery journey, this episode offers valuable guidance and encouragement Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
For more exclusive content on metabolic health and therapy, check out our membership platform for free: https://membership.metabolicinitiative.comIn this Journal Club edition of The Metabolic Link, hosts - Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dissect two powerful papers reshaping our understanding of metabolic health. First up: a striking human study showing that exposure to sugar rationing during the first 1,000 days of life reduced the risk of type 2 diabetes and hypertension decades later—offering a rare glimpse into how early-life nutrition programs lifelong health. Then, the team dives into a landmark publication proposing a clinical research framework for ketogenic metabolic therapy in glioblastoma. With insights on developmental programming, public policy, and personalized metabolic approaches to cancer, this is a must-listen for anyone passionate about where science meets societal change.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor here✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK hereRead both papers here: Exposure to sugar rationing in the first 1000 days of life protected against chronic diseaseClinical research framework proposal for ketogenic metabolic therapy in glioblastomaIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Photography and the paranormal have always shared a strange chemistry—an eerie interplay of light, shadow, and the unknown. In our Season 34 opener, we venture deep into chilling accounts of cursed cameras that seem to bring death with every click, psychic photo séances where the dead imprint themselves onto film, and long-forgotten experiments suggesting photography may capture echoes of the past… or even the soul. From haunted Polaroids to Russian scientists claiming to photograph time itself, we unravel the unsettling history of spirit photography—and how it continues to haunt the present. Then in our Plus+ extension, we follow the trail into the neuroscience of DMT, exploring a controversial theory: have alien intelligences hijacked the molecule? With insights from Andrew Gallimore's new book 'Death by Astonishment', we confront disturbing accounts of malevolent entities intercepting psychonauts, twisting ancient rituals into interdimensional traps. Could the veil be weaponized? All that and more in this new season's unnerving opener. Russian Scientist Invents Camera To Take Ghost Photos Collection of unique photographs includes pictures of dinosaurs, WWII soldiers Photographing the past - a surprising discovery in the scientific world Forgotten Experiments Bizarre Cases of the Men in Black Caught on Film The Problems of Taking Pictures of Monsters The Mothman Prophecies Fate October 1956 Fate Magazine January 1954 The Strange Saga of the “Phantom Photographers” Modernity fears new fascist analogue film camera – ‘Pentax 17' Ted Serios The Story Of The Chronovisor Human Photonic Death by Astonishment: Confronting the Mystery of the World's Strangest Drug Building Alien Worlds Reality Switch Technologies Alien Information Theory Andrew R. Gallimore Substack Shamans in the Amazon This camera turns your photos into frames from a movie Pentax 17 LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Looking 4 Healing Radio with Elizabeth Joseph – Heavy metal toxicity is a widespread yet often overlooked contributor to chronic illness, with symptoms that can be subtle and easily missed through conventional medical testing. Exposure to metals such as mercury, lead, arsenic, and aluminum has been linked to neurological issues, hormonal disruptions, and immune dysfunction, playing a role in...
Are you struggling to stand out in an increasingly crowded marketplace? Wondering how to leverage your expertise to generate more leads and sales for your business? To discover how to build and monetize a personal brand that creates exposure, generates qualified leads, and drives sales through authentic relationship building, I interview Rory Vaden.Guest: Rory Vaden | Show Notes: socialmediaexaminer.com/673Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.