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Hi Friends,In our latest podcast episode, we're doing something we don't often do. We're actually talking about nutrition. We're dietitians after all and we do enjoy the science of nutrition, but we also know that the child nutrition information out there can be overwhelming and stressful for parents. So, we're all about keeping nutrition information simple.If you've ever found yourself worrying (or wondering) whether or not your child is getting enough of the nutrients they need, this episode is for you. In this episode, we chat about:* A simple formula for putting together meals and snacks that will include the nutrients your child needs.* What to do if your child won't eat any fruits or vegetables* Why parents don't need to give children nutrition information* The importance of empowering kids around foodMentioned in this episode* Our membership: Take the Frenzy Out of Feeding* Blog post: The Berry's Journey: Learning Where Food Comes From* Instagram post by The Curious Nutritionist * Pinney Davenport Nutrition, PLLC* Lutz Alexander & Associates Nutrition TherapyWarmly,Elizabeth & AnnaWhat do you worry about when it comes to your child's nutrition?TranscriptEpisode 103: Nutrition Made SimpleElizabeth: Hi, Anna.Anna: Hi, Elizabeth. It's good to see you.Elizabeth: Good to see you, too. I'm excited to talk about nutrition today. We're dietitians—let's actually talk about nutrition for once!Anna: I know, imagine that! So often we're talking about parenting and how to approach food, but today we're going to dive a little deeper into nutrition. But our goal is to keep it simple.Elizabeth: Exactly. And as a reminder to our listeners, what we've been doing in our latest episodes is highlighting topics from each of the 12 modules in our membership, Take the Frenzy Out of Feeding. We're giving people a sneak peek and hopefully sharing some helpful info along the way.Anna: Yes! There's so much nutrition information out there for parents—so much parenting advice about nutrition. What do you think are the pros and cons of focusing on the nutritional content of food when preparing meals?Elizabeth: I'll agree that there's just an overwhelming amount of information. And we create content for parents, right? But ours is designed to challenge a lot of that confusing, or honestly, often incorrect info. We want to help parents feel less stressed, not more.Anna: Totally. That's what we do with Sunny Side Up and in our practices. So, for the pros: focusing on nutrition can help kids get the nutrients they need. I hesitate to use the word “balanced,” but yes, balanced meals that meet their needs.Elizabeth: Right, but not balanced in a diet culture sense—just well-rounded. The downside is that it can feel overwhelming for parents. Worrying about every meal, every snack, every bite—too much of one thing, not enough of another—it creates a lot of stress.And kids pick up on that stress, which affects the feeding dynamic. I remember when my kids were babies, I stressed over giving them only organic food and making as much of it myself as I could, especially with my first. I got over that with my second.Anna: Exactly. So yes, it's good to be mindful of nutrition, but not to the point where it causes stress or anxiety. Totally agree. So let's talk strategies—how can we simplify nutrition in a way that's empowering instead of fear-based?Elizabeth: What we teach in our membership and what we teach clients is to build meals with three simple components: a protein, a carbohydrate, and a produce. That's it. Keep it simple. An example could be eggs, toast with butter, and fruit. Or BBQ chicken, sweet potatoes, and broccoli. This is directly from our meal and snack formula in the membership.Anna: Yes, and once you offer those components, your job is done. It's not your job to make sure it all goes into your child's body. Over time, kids will get what they need. And of course, there are exceptions—like ARFID or other issues—and that's when individual support from a dietitian can help.Elizabeth: But for most families, zooming out and thinking about nutrition over the course of a week—rather than each meal—is a game changer. Like one day they eat a ton of broccoli, and then they don't touch another veggie for three days. That's totally normal. Nutrients are found in a wide range of foods, not just one.Anna: The nutrients in broccoli are in lots of other foods Elizabeth: Yes! Like Vitamin C —it's in fruit, veggies, and even some grains. That's the complexity of nutrition we're trying to simplify and decrease stress.Anna: We also use a snack formula: two items—usually a protein or dairy, and a carb or produce. Examples: cheese and crackers, yogurt and fruit, cookies and milk.Elizabeth: And we often say, think of snacks as mini meals. That mindset really helps parents simplify things.Anna: If you're offering meals with 3 components and snacks with 2, think of how many opportunities your child has to be exposed to different foods in a week, even if they don't eat them every time.Elizabeth: Right. Exposure is key. If a child doesn't eat any veggies but does eat fruit, they're still getting a lot of those nutrients. Just keep offering and modeling.Anna: If a parents says, “but what if my child eats no fruits or vegetables?”Elizabeth: If that's truly the case, than offer a multivitamin. To the parent whose child eats fruits and not vegetables, I would say there are a lot of the same nutrients in fruits and vegetables. And to keep offering the vegetables. And look for low-pressure exposures. Like the blog post you wrote about berry picking. Take them to the farmer's market, let them help wash greens, unpack groceries, or taste samples. No pressure—just presence.Elizabeth: My younger daughter didn't eat green beans for years. Now she does. It takes time, and that's normal. Some kids need professional support, but many just need time.Anna: Absolutely. We often see kids labeled as “picky” who naturally grow out of it as they hit middle school or high school.Elizabeth: Let's shift gears. When we talk about nutrition, it's easy to fall into labeling foods as “good” or “bad,” “healthy” or “unhealthy.” And now we've got euphemisms like “red light/green light” foods. Why do we avoid that?Anna: Because it's confusing to kids and moralizes food. And every family defines “healthy” differently. Plus, kids are concrete thinkers. Even teens can get stuck in all-or-nothing thinking.Elizabeth: Yes! A kid hears “cake is bad” and wonders why you're serving it. “Am I bad for liking this?” It's not helpful—it creates shame and confusion.Anna: And even “nutrient education” can be unhelpful if it's not developmentally appropriate. I remember being terrified as a kid that if I didn't eat carrots, my eyesight would suffer. That's not empowerment. That's fear.Elizabeth: Exactly. The best way to teach kids is by modeling—offering a variety of foods consistently over time. They learn through what we do, not what we say.Anna: And when kids hit the independence stage—high school, college—they'll explore food in their own way. You can still model, offer, and support, but they'll find their own path.Elizabeth: That brings us to a great post I saw recently—something like: “Empower, don't shame. Teach, don't terrify.” That's it.Anna: Yes! I think it was from The Curious Nutritionist. We'll link to it. It perfectly captures our philosophy.Elizabeth: Empowering kids around food is eating disorder prevention. It's helping them trust their bodies and navigate the world confidently.Anna: That word—empower—is everything. If a child feels secure and confident around food, they'll be able to handle any situation. No fear, no shame.Elizabeth: It's what we want for the parents, too, to feel confident and calm. And if today's episode was just a taste, pun intended, there's more in our membership. The Nutrition Made Simple module goes deeper with the goal of empowering—not overwhelming—you.Anna: So good to chat, Elizabeth.Elizabeth: Same here, Anna. Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the OCD and Anxiety podcast with Robert James. In this insightful session, discover how identifying your deeper motivations can transform your approach to exposure therapy, helping you overcome the discomfort and fear associated with OCD. Learn why motivation, rather than sheer willpower, is the key to success and explore how reflecting on personal values can empower you to reclaim your freedom from OCD. Robert shares personal experiences and practical activities to help you uncover your 'why' and leverage it for long-term success. Whether new to exposure therapy or seeking to reinvigorate your recovery journey, this episode offers valuable guidance and encouragement Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
In January, 1997, David Nierenberg was a physician at Dartmouth‐Hitchcock Medical Center, specializing in toxicology. Chemist Karen Wetterhahn was placed in his care. When she arrived at the hospital, Karen was slurring her speech and having difficulty balancing and with coordination. What David soon learned was that her symptoms were all due to a few tiny drops of a compound called dimethylmercury. Today's episode focuses on two lab accidents that had a profound impact on research communities, and that inspired changes that have likely saved the lives of scientists and other workers since. The first story is that of Karen Wetterhahn who, in the 1990s was a professor of chemistry at Dartmouth College whose lab focused on heavy metal toxicity. The other story is about fatal prion protein exposures in France that led to a temporary moratorium in 2021. Send us your science facts, news, or other stories for a chance to be featured on an upcoming Tiny Show and Tell Us bonus episode. And, while you're at it, subscribe to our newsletter!Links to the Tiny Show and Tell stories are here and here. All Tiny Matters transcripts and references are available here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For more exclusive content on metabolic health and therapy, check out our membership platform for free: https://membership.metabolicinitiative.comIn this Journal Club edition of The Metabolic Link, hosts - Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dissect two powerful papers reshaping our understanding of metabolic health. First up: a striking human study showing that exposure to sugar rationing during the first 1,000 days of life reduced the risk of type 2 diabetes and hypertension decades later—offering a rare glimpse into how early-life nutrition programs lifelong health. Then, the team dives into a landmark publication proposing a clinical research framework for ketogenic metabolic therapy in glioblastoma. With insights on developmental programming, public policy, and personalized metabolic approaches to cancer, this is a must-listen for anyone passionate about where science meets societal change.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor here✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK hereRead both papers here: Exposure to sugar rationing in the first 1000 days of life protected against chronic diseaseClinical research framework proposal for ketogenic metabolic therapy in glioblastomaIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Photography and the paranormal have always shared a strange chemistry—an eerie interplay of light, shadow, and the unknown. In our Season 34 opener, we venture deep into chilling accounts of cursed cameras that seem to bring death with every click, psychic photo séances where the dead imprint themselves onto film, and long-forgotten experiments suggesting photography may capture echoes of the past… or even the soul. From haunted Polaroids to Russian scientists claiming to photograph time itself, we unravel the unsettling history of spirit photography—and how it continues to haunt the present. Then in our Plus+ extension, we follow the trail into the neuroscience of DMT, exploring a controversial theory: have alien intelligences hijacked the molecule? With insights from Andrew Gallimore's new book 'Death by Astonishment', we confront disturbing accounts of malevolent entities intercepting psychonauts, twisting ancient rituals into interdimensional traps. Could the veil be weaponized? All that and more in this new season's unnerving opener. Russian Scientist Invents Camera To Take Ghost Photos Collection of unique photographs includes pictures of dinosaurs, WWII soldiers Photographing the past - a surprising discovery in the scientific world Forgotten Experiments Bizarre Cases of the Men in Black Caught on Film The Problems of Taking Pictures of Monsters The Mothman Prophecies Fate October 1956 Fate Magazine January 1954 The Strange Saga of the “Phantom Photographers” Modernity fears new fascist analogue film camera – ‘Pentax 17' Ted Serios The Story Of The Chronovisor Human Photonic Death by Astonishment: Confronting the Mystery of the World's Strangest Drug Building Alien Worlds Reality Switch Technologies Alien Information Theory Andrew R. Gallimore Substack Shamans in the Amazon This camera turns your photos into frames from a movie Pentax 17 LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Looking 4 Healing Radio with Elizabeth Joseph – Heavy metal toxicity is a widespread yet often overlooked contributor to chronic illness, with symptoms that can be subtle and easily missed through conventional medical testing. Exposure to metals such as mercury, lead, arsenic, and aluminum has been linked to neurological issues, hormonal disruptions, and immune dysfunction, playing a role in...
Looking 4 Healing Radio with Elizabeth Joseph – Heavy metal toxicity is a widespread yet often overlooked contributor to chronic illness, with symptoms that can be subtle and easily missed through conventional medical testing. Exposure to metals such as mercury, lead, arsenic, and aluminum has been linked to neurological issues, hormonal disruptions, and immune dysfunction, playing a role in...
Are you struggling to stand out in an increasingly crowded marketplace? Wondering how to leverage your expertise to generate more leads and sales for your business? To discover how to build and monetize a personal brand that creates exposure, generates qualified leads, and drives sales through authentic relationship building, I interview Rory Vaden.Guest: Rory Vaden | Show Notes: socialmediaexaminer.com/673Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
BCA Research chief strategist Marko Papic says it's time to halve your U.S. exposure! America's post-pandemic out-performance, he argues, was “fueled by drunken-sailor spending”, and that fiscal sugar rush is ending. A Trump 2.0, Big Beautiful Budget deal that cuts entitlements could push bond yields lower, the dollar weaker, and global markets higher. In this fast-moving macro and geopolitcal tour with Maggie Lake, Papic lays out: Why Europe, Japan, and emerging markets are set to lead How a lower dollar reshapes every asset class Why tariffs are mostly negotiation theater Using gold and crypto to defend your cash, not replace equities Why Middle-East fireworks won't jolt oil, and how U.S. taxpayers quietly secure China's crude Stay for the second half, where Rocklinc's Jonathan Wellum drills into tangible-asset plays and portfolio tactics. Volatility got you concerned? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/40AKuj7 Get To Know: Rocklinc's Jonathan Wellum https://youtu.be/ezMiX0FtZ7g Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Chapters:00:23 - Big Beautiful Bill: Market Impact? 03:03 - Are Deficit Hawks Still Relevant? 06:43 - Can the Bill Actually Jump-Start Growth? 09:11 - Why Pressure Powell If Fiscal Policy Matters More? 10:36 - Quiet Bond Market—What Does It Mean for Stocks? 13:09 - Trump's Tariff Threats: Bluff or Reality? 17:56 - Re-shoring vs Low Yields—Can Both Happen? 25:35 - Who Wins Most Under Trump's Agenda? 32:37 - Europe vs U.S.: Is the Growth Story Shifting? 36:28 - Middle East Tensions: Any Market Shock? 42:05 - China's Energy Weak Spot & Taiwan Risk 47:17 - Gold or Commodities—Best Dollar Hedge? 52:27 - Range-Bound Bonds: What About Equities? 56:55 - Global Value Hunt—Risk or Reward? 1:00:51 - Diversification Debate: Stocks vs ETFs 1:03:43 - Hard Assets Rising—Where's the Opportunity? Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Macroeconomics #GlobalMarkets #Geopolitics #Gold #Dollar #Bonds #InterestRates #FiscalPolicy #China #Tariffs #USStocks #EmergingMarkets _______________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you wondering why your 18-year-old still acts like a teenager? Science confirms it—they're not fully adults yet. So how do you parent emerging adults ages 18–25 with wisdom, influence, and connection?In this powerful episode, we share the essential mindset and parenting strategies you need to guide your teens and young adults through their most formative and vulnerable years.We dive into why your role as a parent doesn't stop at 18—and why your influence matters even more during this critical “emerging adulthood” phase.Learn why respect must be earned (not assumed), why leveling up as a parent is non-negotiable, and how to stay connected while still holding high standards. We also unpack the difference between rigid rules and principled living, why exposure to the real world is crucial (not dangerous), and how to foster real-world readiness through honest conversation and example—not fear, shame, or control.Whether your child is making choices that don't align with your values, or just pulling away, this episode will equip you with the tools to respond with love, leadership, and lasting impact.This is your next level of parenting—and it's never too late to start.
In this episode of the Open Bedroom podcast, I interview psychologist Don Edmundson about his journey into polyamory. Don opens up about his personal experiences navigating jealousy, attachment, and the societal expectations of masculinity while building a polyamorous family with two partners and children. We discuss how he overcame ingrained beliefs about control, the importance of open communication, and how polyamory can foster trust and personal growth. Our conversation also explores research on relationship satisfaction and the evolving acceptance of ethical non-monogamy, offering practical insights for anyone interested in non-traditional relationships.Don Edmondson is a tenured professor, and the Director of the Center for Behavioral Cardiovascular Health at Columbia University Medical Center. He is also a polyamorous man living with his 2 partners and their 2 kids. He launched PolyamPsychologist in 2025, to communicate the revolutionary potential of polyamory for society.Don's Polyamory Origin Story (00:02:16) Don shares his background, upbringing, and initial exposure to non-monogamy, including his Southern Baptist roots and early relationships.Transition to Polyamory & Jealousy (00:05:20) Don explains the shift from hierarchical non-monogamy to polyamory, struggles with jealousy, and the journey toward compassion.Building a Polyamorous Family (00:07:48) Don shares how his family expanded to include Saga and their children, forming a supportive household and evolving family dynamics.Therapy, Exposure, and Healing (00:14:14) Don discusses using therapy and exposure techniques to overcome jealousy, build trust, and experience compersion.Gendered Advice for Polyamory (00:18:24) Don explains how advice for polyamory differs for men due to patriarchal conditioning, and discusses attachment theory and secure relationships.Deconstructing Patriarchy for Men (00:24:54) Jen asks how men can question and unlearn patriarchal beliefs about control in relationships; Don shares his personal growth through feminist friendship and recommended resources.Men, Polyamory, and Social Media (00:30:39) Jen asks about Don's TikTok series on men and polyamory; Don explains his motivation, themes, and addresses issues like vulnerability and manipulation.Research on Polyamory vs. Monogamy (00:37:14) Jen asks about scientific research comparing monogamy and polyamory; Don summarizes findings on satisfaction, trust, sexual fulfillment, and the growth of ethical non-monogamy.Podcast Wrap-Up and Resources (00:45:17) Jen and Don share where to find more resources, social media links, and thank listeners.Connect with Don:InstagramTikTokOther resources mentioned:alexalberto.com and quiltedpress.com
Episode Summary:In this solo episode, host Ashley Roberts delivers a powerful, no-fluff game plan to help parents and athletes dominate the July Live Period. Ashley breaks down exactly what college coaches are looking for—and what's keeping your athlete from getting recruited.This episode goes beyond highlight tapes and stats. From body language on the bench to Instagram mistakes to knowing your role, Ashley unpacks the subtle things that are either helping or hurting your child's recruitment. She also emphasizes why athletes need to focus on the RIGHT coaches—not just the biggest names.If you're a basketball parent trying to figure out how to support your athlete this summer, this episode is your cheat code. Key Takeaways:- Coaches notice everything—not just scoring. Bench energy, attitude, and resilience matter.- Your athlete's social media is their portfolio. Make it clean, public, and highlight-focused.- Communication is key. Reach out to schools that actually align with your athlete's level and values.- Know your role. Athletes who master their strengths and understand what coaches need stand out.- Parents play a role too. Don't chase status—chase fit and long-term development.
Veteran environmental attorney Phil Comella joins host Sean Grady on the Environmental Transformation Podcast to break down the EPA's proposed rollback of PFAS drinking water regulations. With over 40 years of experience, Comella offers expert legal insight on how the delayed compliance deadlines, potential MCL reductions, and CERCLA implications could affect municipalities, water utilities, waste management companies, and communities already exposed to PFAS. The conversation covers legal risks, scientific uncertainty, and the regulatory gaps that complicate cleanup and accountability.Thanks to our sponsors: Cascade Environmental, E-Tank, and WASTELINQ
Infection control consultant Katherine West breaks down the critical distinctions between infection prevention practices in EMS settings versus medical facilities. She clarifies how EMS-specific CDC guidelines account for unique factors like ambulance ventilation systems, the rear exhaust fan and closed suction systems that impact airborne and droplet disease transmission risks. Katherine addresses the evidence behind mask and respirator use, emphasizing that clinical data since 2015 shows no clear advantage of N95 respirators over surgical masks for many respiratory infections in EMS contexts. She also highlights post-exposure protocols, explaining why EMS personnel do not require immediate baseline blood testing, unlike hospital staff. Practical advice on COVID-19, tuberculosis, measles, Ebola precautions and aerosolized medication administration underscores why EMS must follow tailored guidelines rather than hospital-based protocols.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Ben Carson explores the alarming rise in youth exposure to THC and cannabis-derived substances, emphasizing their impact on developing brains. Joined by Diane Carlson from One Chance to Grow Up, the discussion covers the potency of modern THC products, deceptive marketing tactics targeting children, and the resulting health risks, including increased emergency room visits and mental health issues. What is intoxicating hemp and why should you know about it? The episode underscores the importance of informed parental guidance and legislative action to protect children from these dangers. Tune in for insightful perspectives on safeguarding youth in a rapidly changing landscape. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this raw and revelatory episode of Healthy Mind, Healthy Life, host Avik is joined by Bianca Thomas—licensed mental health counselor, co-founder of Evolve Ventures, and a leading voice in trauma recovery and cognitive behavioral therapy (CBT). Bianca unpacks the silent epidemic of "performative confidence" and walks us through how trauma shapes beliefs like “I'm not good enough.” She shares how CBT can help untangle those deep-rooted narratives and provides actionable tools for self-awareness, emotional safety, and self-empowerment. This is a must-listen if you've ever struggled with self-doubt, perfectionism, or silently questioned your worth. About the Guest:Bianca Thomas, LMHC is the co-founder of Evolve Ventures and the Director of Therapy for Evolve Venture Technologies. With deep expertise in CBT and trauma-informed care, she has helped hundreds of clients and thousands of listeners dismantle limiting beliefs and step into real, grounded confidence. Her podcast, Evolve Ventures, is a hub for healing, emotional intelligence, and growth-centered conversations. Key Takeaways: Many high-functioning people silently battle the belief, “I'm not good enough.” Confidence isn't performance—it's embodiment, cultivated through daily inner work. CBT isn't about “thinking positive” but reframing core beliefs rooted in trauma. Exposure therapy and intentional reflection are key tools in healing. Healing is not about fixing yourself but finding yourself—with compassion. Connect with Bianca Thomas:Website: www.evolveventurestech.comInstagram: @evolvewithbiancaFacebook, TikTok, and more via her site and social links Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CBTTherapy #TraumaHealing #ConfidenceBuilding #MindfulnessMatters #EvolveWithBianca #SelfDiscovery #GrowthMindset
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Exposure management is fundamentally changing the way we view cybersecurity. Ivanti's Chris Goettl and Robert Waters introduce five paradigm shifts brought on by this emerging technology and how your organization's security strategy might shift as a result. For more, check out our Exposure Management Strategy Guide: (https://ivanti.com/resources/exposure-management-strategy-guide)Join the conversation online on LinkedIn (linkedin.com/company/Ivanti)
Investors seeking exposure to alternatives like gold and Bitcoin face a tough tradeoff: diversify or stay fully invested in stocks and bonds. What if you didn't have to choose? In this episode, we unveil Return Stacked® U.S. Stocks & Gold/Bitcoin (RSSX) - an ETF designed to deliver long-term capital appreciation by stacking diversified exposures on top of traditional equity allocations. Discover how RSSX leverages capital-efficient strategies to provide $1 of exposure to U.S. large-cap stocks plus $1 of exposure to a Gold/Bitcoin mix - all for every $1 invested. We'll walk through the mechanics, behavioral advantages, and real-world application of the latest return-stacking innovation. Whether you're an advisor looking to optimize client portfolios or an investor seeking smarter diversification, this session is a must-listen.
In this raw and vulnerable episode of How to Be Famous with Whitney Uland, I'm coming to you from my bed after spending almost 24 hours recovering from what I can only describe as a complete breakdown. This isn't your typical motivational episode—instead, I'm pulling back the curtain on what "new levels, new devils" actually looks like when you're scaling your consciousness and building a celebrity-level business.I share the overwhelming reality of having my work, my processes, and essentially my consciousness being scaled by other people simultaneously across multiple major projects. From unexpected six-figure tax bills to building AI chatbots, from book deals to complete rebrands—this episode reveals what it actually feels like when your nervous system is trying to process rapid expansion.Key Topics Discussed:The brutal reality of scaling your consciousness through books, courses, team expansion, and AI technology all at onceHow my "aura has a sunburn" from the energetic overwhelm of being perceived and scaled by othersThe unexpected six-figure tax bill that came with rapid business growth—a "rite of passage" according to my business mentorsBehind-the-scenes on building Whitney AI—my chatbot trained on hundreds of hours of my coachingThe loneliness of changing socioeconomic classes and feeling misunderstood in both old and new circlesWhy calling my boyfriend for support was harder than being vulnerable to millions of strangers onlineHow press coverage from LA Weekly and Perez Hilton defending me at Cannes affected my nervous systemWhy most people try to scale their consciousness before they actually know themselves well enoughThis episode offers a rare glimpse into what success actually costs energetically and why building resilience is crucial for anyone pursuing visibility and impact.
The FDA approved lenacapavir, a twice-yearly injectable PrEP shown to be 99% effective in preventing HIV, though high cost may limit global access. A phase 3 trial found that adding pembrolizumab to standard care improved event-free survival in head and neck cancer, especially in patients with high PD-L1 expression. MASLD-related deaths in the U.S. have quadrupled since 2006, rising most sharply in older adults and rural areas, and are expected to continue increasing.
Join Covenant Eyes host Karen Potter as she welcomes special guest Yamilexis Fernandez for a powerful "Voices of Victory" episode. Yamilexis shares her unbelievable story of overcoming a unique and challenging past, including breaking generational curses of witchcraft, abuse, and pornography addiction. In this episode, Yami offers advice for those feeling desperate and alone, emphasizing the importance of continually showing up, forgiving yourself, and recognizing that God doesn't remember confessed sins. She beautifully unpacks the relationship between God's grace and accountability, explaining how grace super abounds beyond all sin, and how our love for God motivates obedience. Yami also provides powerful insights for young women battling comparison and the negative impacts of social media. Drawing from Scripture, she highlights that comparison is rooted in a misunderstanding of God and self, and encourages listeners to focus on their own actions and identity in Christ. She also calls on older Christian women to be vulnerable and share their stories to minister to younger generations who are craving authentic connection. This episode is a testament to God's transformative power, reminding us that even through the hardest trials, there is light, hope, and healing available. Key Takeaways:✏️ Yamilexis's journey through a challenging past involving witchcraft, abuse, and addiction ✏️ Understanding the mental prison of shame, fear, and guilt ✏️ The profound relationship between God's grace and accountability ✏️ Combating comparison and finding identity in Christ in the age of social media ✏️ The importance of vulnerability and intergenerational mentorship within the churchLearn More About Covenant Eyes: https://cvnteyes.co/4gb6xme About the Guest:Yamilexis Fernandez is a powerful voice sharing her testimony of God's redemption. She ministers to young people, helping them navigate complex issues with a message of hope and healing. Stay tuned for Part 2 with Yamilexis and her husband, Jacob! #CovenantEyes #Podcast #VoicesOfVictory #YamilexisFernandez #GenerationalCurses #Witchcraft #AbuseRecovery #PornographyAddiction #ChristianTestimony #HealingJourney If Yamilexis's story resonated with you, please like this video, subscribe to the Covenant Eyes channel, and share it with someone who needs to hear this message of hope."CHAPTERS:0:00 Introduction to Yamilexis Fernandez 2:34 Exposure to Witchcraft & the Occult in Cuba 4:13 Struggling with Pornography Addiction & Dark Paths 6:47 Wrestling with God & the Lingering Effects of Trauma 7:34 Waiting in Purity & the "Test" of Our Stories 9:15 God's Faithfulness & Healing is Available 11:31 Advice for Feeling Desperate & Alone 14:57 God Forgets Sins After True Repentance 16:00 Walking in Freedom: Not Because We're Worthy 26:55 Combating Comparison as a Social Media Influencer 34:34 Vulnerability in the Church: Advice for Christian Women 39:42 The Paul, Barnabas, Timothy Discipleship Model 40:00 Coming Up: Part 2 with Jacob PizarroSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved
When our health is suffering, we should absolutely go to the doctor to get checked out. Before we begin taking long-term medication for help with the symptoms, we might just want to check our home for toxicity.Seth Jones joins me to discuss the hidden dangers in our homes. He explains what mycotoxins are and how they can linger in a home even after we think we've cleaned up a mold exposure.Seth also shares some of the issues that have been created from building practices that are meant to create better homes, but often open the door for bigger health problems once something like water exposure happens inside the home. Interesting to note - newer homes have a higher potential for a problem.Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues.Get more information at superstratumlabs.com and follow on Instagram @superstratum.co and Instagram @sethh_jones. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Master ISO, shutter speed, and f-stops for perfect low-light shots without auto mode. Click here for a full transcript: NYC Photo Safari
Tracklist: 1. Casepeat & Lyd14 - A Place We Call Home (Extended Mix) [Blue Dot Trance] 2. Alex Wright - Iram (Extended Mix) [FSOE] 3. LinMou & Darkingz - First Sunrise After Rain (Extended Mix) [Abora] 4. Timo Pralle & Elara - Symphony (Extended Mix) [Amsterdam Trance Records] 5. Amos & Riot Night + Sequence Six - As Tides Change [FSOE] 6. CRITICAL TRACK: Kaimo K - Hold of You (Suncatcher & Exolight Extended Remix) [Amsterdam Trance Records] 7. Ishiro - Echoes from Beyond (Extended Mix) 8. UDM - Pure Energy (Extended Mix) [Activate] 9. Anna Lee - Aoraki (Extended Mix) [Extrema Global Music] 10. Nitrous Oxide - Rise & Shine (Extended Mix) [Oxidised] 11. Timur Shafiev & Dasha - Thank You feat. Dasha (Dallaz Project Remix) [Armada]
Living with OCD isn't just about managing anxiety—it's about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy. ERP, first line treatment for OCD treatment, can often feel grueling, especially when it's reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust. They dive into psychological flexibility, the antidote to OCD's rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most. Tune in to learn how to stop living for certainty—and start living for your values. The 3 things you'll learn in today's episode: What makes OCD treatment feel torturous—and how a simple mindset shift can change everything The surprising mistake many people make with exposure therapy (and what to do instead). Why saying “maybe I am a terrible person” might actually be the path to healing. In This Episode [00:00:01] Introduction and guest welcome [00:01:10] The importance of values in ERP [00:03:57] Meaning behind exposures [00:05:48] Blending ERP and ACT: Facing daunting thoughts [00:09:25] Building a solid values base [00:10:13] Evolution of ERP and incorporating values [00:11:45] Values in relationship OCD [00:12:33] Values are not perfection [00:14:19] Introducing psychological flexibility [00:15:13] CBT, ERP, and psychological flexibility [00:18:33] Recognizing rigidity and all-or-nothing thinking [00:20:17] Practical values-based tool [00:24:05] Exposure to your true self [00:25:41] Autonomy and making choices [00:26:44] Trusting yourself and closing thoughts [00:27:03] How to find Lennon Notable Quotes [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon [23:59] "Sometimes the exposure we're trying to do is exposing yourself to who you really are.." — Lennon [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I'm going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon [21:58] "I'm open about my OCD. There's still a certain way I thought, and next thing you know, you're right back in this anxious state that just feels horrendous.'." — Kristina [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker Our Guest Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move from fear-driven behavior to values-based living. Lennon is also involved in global mental health efforts, providing free therapy to Ukrainian refugees. Her approach is grounded in compassion, psychological flexibility, and helping clients reconnect with who they are beyond OCD. Resources & Links Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website Lennon Jones Website Facebook Instagram YouTube Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh ICBT with Kristina Orlova and Christina Ennabe Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
Host Paul Gullon-Scott sits down with Tom Oldroyd, Director of Strategy and Sales at Semantics 21, to discuss S21's digital forensics platform that prioritizes investigator mental health alongside cutting-edge technology. Drawing on his 17 years in policing and experience running a digital forensic unit, Tom highlights the psychological toll on investigators exposed to disturbing content daily, arguing it's one of the most challenging yet underrecognized jobs in policing. Tom highlights Semantics 21's innovative solutions, including their Global Alliance Database with 3.1 billion hashes that can pre-label up to 70% of evidence automatically, AI-powered victim rescue tools, and their groundbreaking features to track investigator exposure levels in real-time. Tom demonstrates protective features like mandatory break reminders, privacy overlays, and decompression videos designed to help investigators manage psychological impact. #DigitalForensics #CyberInvestigation #DFIR #AI #Wellbeing 00:00 Introduction 00:30 Showcasing Semantics 21: Innovation in Digital Forensics 00:40 Protecting Investigator Wellbeing 01:53 Meet Tom Oldroyd 02:56 Challenges in Digital Forensics 06:02 The Growing Threat of Digital Crime 07:38 Global Collaboration and Technology 08:48 Introducing S21 LASERi-X 09:33 The Power of AI and Databases 12:23 Global Alliance Database: A Game Changer 16:52 Efficiency and Investigator Wellbeing 21:11 Advanced Features and Workflow 27:51 Tracking Exposure Levels with Semantics 21 28:20 Monitoring Well-Being 29:13 Handling Large Volumes of Data 30:24 Threshold System and Victim Rescue 32:27 Efficient Data Import and Grading 33:27 Global Alliance Database and Photo DNA 36:32 Wellbeing Features and Stress Management 44:00 Cross-Company Collaboration and Data Sharing 45:38 Pricing and Accessibility of Semantics 21 47:54 User Feedback and Customization 51:12 AI Location Prediction Technology 53:42 Conclusion and Contact Information Show Notes Semantics 21 - https://www.semantics21.com Semantics 21 Articles on Forensic Focus - https://www.forensicfocus.com/author/semantics21
Will and Ryan talk about the fascinating and often overlooked journey of reinventing oneself. Will shares his diverse background, from being an ad guy to becoming a multi-time startup founder, and stresses the importance of embracing various roles to build a comprehensive skill set. The duo emphasizes that becoming a founder isn't a job you get hired for but one you create yourself. They explore how personal and professional reinvention can be the key to success in the startup world, encouraging founders to see themselves as a composite of their varied experiences. The episode is filled with personal anecdotes, practical advice, and an inspiring message: you are not confined to one identity or role — your potential is ever-evolving.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:43 The Journey to Becoming a Founder01:28 Reinventing Yourself as a Founder02:31 The Value of Diverse Experiences03:55 A Humorous Job List08:11 The Role of Exposure in Career Choices13:06 Breaking Free from Career Constraints19:46 Early Career Hustles20:22 Learning from Experience20:53 First Sales Job21:30 Unexpected Opportunities23:22 Reinvention Starts Small24:06 Curiosity and Career Growth26:14 Building Skills Over Time28:04 The Power of Starting Small30:10 Embracing Continuous Learning32:21 The Value of Diverse Experiences39:59 Reinventing Yourself as a Founder
Phones Show Chat 859 - Show Notes Steve Litchfield and Ted Salmon with Jon Phillips MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Unihertz Titan 2 Malcolm Bryant's FTP Client for Android phones Probable Upgrades for the iPhone 17 Pro Series Google Maps and Engine Type Device Week Moto Edge 60 - Ted's Review - The P-OLED Screen Pixel 9 Pro Fold Apple iPhone 13 Mini DAC and Audio Deep Dive Jolla C2 Community Phone Fairphone 3+ - Ted's Fairphone 3+ Reboot Review (plus original Fairphone 3 Review) running Ubuntu Touch Using the iPhone 16 Camera Control to lock Focus and Exposure, plus Auto saving of depth information App Notifications Whack-a-mole! It's a game that has to be played for a quiet life Creative Pebble Pro 2 Bluetooth issue App of the Week Brain.FM - Tortoise - Audible - BBC Sounds - Spotify - Tidal Photo of the Month for May 2025 Winner from MeWe PSC Photos Group Escalators, Chris Clayton, Apple iPhone 14 Pro Max: Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal
Following Sean "Diddy" Combs' recent arrest on serious charges including sex trafficking, racketeering, and kidnapping, his alleged co-conspirators could be facing significant legal jeopardy. Prosecutors have accused Combs of leading a criminal enterprise involving forced labor, trafficking, and violence spanning decades. These associates were allegedly instrumental in facilitating his activities, from arranging illicit gatherings to helping cover up the abuse.If the co-conspirators are found to have played roles in these events—such as arranging travel, securing locations for the alleged crimes, or participating in acts of intimidation—they could face charges similar to Combs, such as racketeering, conspiracy, and witness tampering. Notably, one co-conspirator is already accused of kidnapping a person at gunpoint to facilitate a break-in, which later escalated to setting fire to the victim's car. These charges, if proven, could result in lengthy prison sentences for the co-conspirators, as they are closely tied to the violent and coercive aspects of Combs' criminal enterpriseGiven the severity of the charges against Combs, those involved may also be subject to intense scrutiny, as prosecutors have made it clear they intend to pursue all parties who participated in the operation. With mounting evidence—including seized videos, narcotics, and firearms—legal outcomes for his associates could be just as dire, particularly if they are implicated in covering up or enabling the alleged abuses(commercial at 8:03)to contact me:bobbycapucci@protonmail.comsource:Diddy's entourage could be charged over 'Freak Off' supplies after 1,000 bottles of lube seized, lawyer warns | The US Sun (the-sun.com)
Prophetic MessageWith no sign of the exposures in the American Church slowing down and exposures getting worse, it's easy to lose sight of what the Lord is doing. Where is the Lord in all of this right now? What purpose does the Lord have in all these exposures? Is there a spirit of accusation loose? I will provide prophetic answers to help you navigate these times and seasons.Get RESTORE and The Bearded TruthMerch in my Teespring Store: https://bit.ly/restore-merch TRIVITA:Use my TRIVITA link to get started onyour wellness journey: https://bit.ly/restored-healthOR CALL: 800-991-7116 and use giftcard number: RSCBSQRJ PIN: 5398Covenant Eyes:If you want to protect yourself and your loved ones from the dangers of porn, get Covenant Eyes: https://bit.ly/Restore-CovenantUSE CODE RESTORE30 at checkout to get your first 30 days FREE when you use the link
Mmm. Do I detect a faint sprinkle of…microplastics?!
Why can't my dog just get over it? This week Tara and Laura talk about how to do proper exposure work with your dog ranging from experiencing strange items, people, dogs, and situations. They explain the most effective way to help your dog overcome something that makes them uncomfortable and also ways that could make it worse.Sponsored by K9 WorkingmindThis episode was edited and mastered by The WillaWoman. Our song "Working Minds" was also created by The WillaWoman.Hear more of her work here: https://tinyurl.com/TheWillaWoman
-Carson criticizes Democrats for skipping a congressional hearing on President Biden's cognitive state, calling out what he views as a cover-up of Biden's mental decline. -Guest Fred Fleitz joins via the Newsmax hotline to discuss U.S. and Israeli strategy toward Iran, nuclear threats, and the possibility of military action within two weeks. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! INCOGNI – Take your personal data back with Incogni! Use code CARSON at the following link and get 60% off an annual plan: https://incogni.com/CARSON To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Manifesting. Cleanses. The Law of Attraction. Jaclyn Steinmann tried it all, believing that if she could just control her thoughts — keep them positive and “high vibration” — she could finally quiet the chaos in her mind. But the more she chased perfect thinking, the worse her OCD got.In this interview, Jaclyn shares how popular self-help and spiritual practices didn't just fail to help — they fed her OCD. Real change didn't begin until she let go of those ideas and started evidence-based treatment like ERP. This is her journey, and what she's learned through trial, error, and research.If you feel you've tried everything and nothing's worked, you're not alone. Like Jaclyn, many people with OCD don't see real progress until they start evidence-based treatment. At NOCD, our therapists specialize in Exposure and Response Prevention, the gold standard for OCD care. To learn more, book a free 15-minute call at https://learn.nocd.com/YTResources Jaclyn mentioned on the episode:https://www.sciencedirect.com/science/article/abs/pii/S187620182400248Xhttps://michaelshermer.com/sciam-columns/quantum-quackery/https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW?dplnkId=13f82e2f-da33-4ef5-9199-bdc566458a38&nodl=1https://www.tandfonline.com/doi/full/10.1080/09505431.2013.768222?scroll=top&needAccess=true Hosted on Acast. See acast.com/privacy for more information.
Following Sean "Diddy" Combs' recent arrest on serious charges including sex trafficking, racketeering, and kidnapping, his alleged co-conspirators could be facing significant legal jeopardy. Prosecutors have accused Combs of leading a criminal enterprise involving forced labor, trafficking, and violence spanning decades. These associates were allegedly instrumental in facilitating his activities, from arranging illicit gatherings to helping cover up the abuse.If the co-conspirators are found to have played roles in these events—such as arranging travel, securing locations for the alleged crimes, or participating in acts of intimidation—they could face charges similar to Combs, such as racketeering, conspiracy, and witness tampering. Notably, one co-conspirator is already accused of kidnapping a person at gunpoint to facilitate a break-in, which later escalated to setting fire to the victim's car. These charges, if proven, could result in lengthy prison sentences for the co-conspirators, as they are closely tied to the violent and coercive aspects of Combs' criminal enterpriseGiven the severity of the charges against Combs, those involved may also be subject to intense scrutiny, as prosecutors have made it clear they intend to pursue all parties who participated in the operation. With mounting evidence—including seized videos, narcotics, and firearms—legal outcomes for his associates could be just as dire, particularly if they are implicated in covering up or enabling the alleged abuses(commercial at 8:03)to contact me:bobbycapucci@protonmail.comsource:Diddy's entourage could be charged over 'Freak Off' supplies after 1,000 bottles of lube seized, lawyer warns | The US Sun (the-sun.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Robin Donaldson. Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure
Robin Donaldson. Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Donaldson. Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure
Dr. Linda Chu speaks with Dr. Rajiv Gupta and Dr. Andrea Diociasi about new findings linking repetitive blast exposure in Special Operations Forces (SOF) members to distinct changes in brain connectivity and cortical volume. They discuss how advanced MRI techniques and predictive models are uncovering correlations between neuroimaging markers and long-term neurobehavioral symptoms. Distinct Functional MRI Connectivity Patterns and CorticalVolume Variations Associated with Repetitive BlastExposure in Special Operations Forces Members. Diociasi et al. Radiology 2025; 315(1):e233264.
Hello, and welcome to episode 175 of the Childless Not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless women and men not by choice worldwide, reminding us that we can live joyful, relevant, and fulfilled lives, childless by choice. Whether you have children or not, thank you for tuning in! What is today's show about? Father's Day and Men's Health Thank you, Patreon contributors: I would like to thank my Patreon contributors, who support the platform every month. Your contributions help me pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, and other expenses. Thank you very much! If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you! If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com. Your contributions to the platform are greatly appreciated! Thank you! https://www.patreon.com/Childlessnotbychoice Questions or comments? Contact me at: Email: Info@civillamorgan.com Or Visit the website at www.childlessnotbychoice.net, look to the left on the home screen, and click on the link below the telephone to leave me an up to 90-second voicemail. Body of episode: FATHER'S DAY MEN'S HEALTH So, well before President Biden's prostate cancer diagnosis, I had planned on discussing men's health for this year's Father's Day episode. In particular, I wanted to discuss causes of male childlessness, such as Azoospermia. I've decided to put links in the show notes in regards to Azoospermia. Please check out the links for further information. The basic definition of Azoospermia per The Cleveland Clinic website is: ‘Azoospermia means there's no sperm in your ejaculate. Its causes include a blockage along the reproductive tract, hormonal problems, ejaculation problems or issues with testicular structure or function. Many causes are treatable. For other causes, it may be possible to retrieve live sperm to be used in assisted reproductive techniques like IVF.‘ As I think back through my episodes, I don't believe I've ever discussed men's health, or medical reasons men may be childless. We've discussed fibroids, PCOS, endometriosis, adenomyosis, miscarriage, running out of time, aka the biological clock, MRKH, etc. But I've never gone into much detail regarding issues surrounding the causes of childlessness in men. I have had the great opportunity to interview several men about their experiences with childlessness, including how they have dealt with it. I will put links in the show notes on interviews I have conducted over the years with these wonderful men. Be sure to take a listen! I also believe male childlessness is not as openly discussed as female childlessness because men and their spouses may find the issue embarrassing, shocking to their ego in a different way than a woman may feel about her childlessness, or maybe in much the same way. In either case, there can be emotional and mental pain. Some of the things that can cause infertility in men include: AI Overview Male infertility can be caused by a variety of factors, including problems with sperm production or quality, hormonal imbalances, genetic disorders, infections, and environmental factors. Additionally, lifestyle choices like smoking, excessive alcohol consumption, and certain drug use can also contribute to infertility. Here's a more detailed look at some of the key causes: 1. Sperm Problems: Low sperm count (oligospermia): A low number of sperm in the ejaculate. Absent sperm (azoospermia): No sperm in the ejaculate. Poor sperm motility: Sperm are unable to swim properly. Abnormal sperm morphology: Sperm are abnormally shaped, making it difficult for them to fertilize an egg. 2. Hormonal Imbalances: Reduced testosterone: Low levels of testosterone can affect sperm production. Hyperprolactinemia: Elevated levels of prolactin can interfere with sperm production. Hormonal disorders affecting the pituitary gland or hypothalamus: These glands regulate hormone production. 3. Genetic Disorders: Klinefelter syndrome: A genetic condition affecting males. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Myotonic dystrophy: A genetic disorder that can affect sperm production. 4. Infections and Inflammation: Epididymitis: Inflammation of the epididymis, the tube that carries sperm from the testicles. Orchitis: Inflammation of the testicles. STIs: Sexually transmitted infections like gonorrhea or chlamydia can cause inflammation and damage to the reproductive organs. 5. Environmental and Lifestyle Factors: Smoking: Smoking can reduce sperm count and quality. Alcohol consumption: Excessive alcohol use can lower testosterone levels and affect sperm production. Certain drug use: Anabolic steroids and other drugs can negatively impact sperm production. Exposure to toxins or chemicals: Exposure to certain toxins, like pesticides, can affect fertility. Obesity: Being overweight or obese can impact sperm quality. 6. Medical Conditions: Diabetes: Diabetes can affect sperm production and quality. Kidney failure: Kidney failure can also impact sperm production. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Autoimmune diseases: Some autoimmune diseases can attack sperm. 7. Other Factors: Varicocele: Enlarged veins in the scrotum, which can raise testicular temperature and affect sperm production. Testicular trauma: Injury to the testicles can damage sperm production. Previous cancer treatment: Chemotherapy and radiation therapy can affect sperm production. Undescended testicles: Testicles that don't descend into the scrotum. Blockages or absences of tubes: Blockages in the reproductive tract can prevent sperm from being released. This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Whether you have children or not, your health is important. Be sure to go to all of your check-ups, especially if there is a family history of health issues. Get checked, don't wait. Be OK with advocating for yourself. The healthcare industry may say no, you are too young for a particular test. But if you want that test, be insistent. Keep in mind that if your insurance does not cover the test because you are not of a certain age or whatever their parameters are, you may have to pay out of pocket. Happy Father's Day to all the wonderful men out there who do the work of raising great people for this world. Happy Father's Day to those of you who did not birth children, but are contributing to a child's life in beautiful and lasting ways. Research links: https://my.clevelandclinic.org/health/diseases/15441-azoospermia Articles/links of interest: https://ifstudies.org/blog/pronatalism-is-not-popular-yet Episode links to conversations with men: https://childlessnotbychoice.net/episode-143-the-things-men-talk-about-my-conversation-with-dr-robin-hadley/ https://childlessnotbychoice.net/episode-116-my-conversation-with-dave-jackson/ https://childlessnotbychoice.net/episode-141-downriver-nomad-my-conversation-with-rob-hutchings/ https://childlessnotbychoice.net/episode-130-about-fathers-day-and-childlessness/ https://childlessnotbychoice.net/episode-57-men-men-men-men-3/ My contact information: Website: www.childlessnotbychoice.net and www.civillamorgan.com Facebook: booksbycivillamorgan Instagram: @joyandrelevance Pinterest: Civilla M. Morgan, MSM LinkedIn: Civilla Morgan, MSM
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you spending 8 hours a day in front of screens? It's time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.What You'll Learn in This EpisodeHow outdoor exposure boosts physical and mental healthThe science behind 10-minute, 90-minute, and weekend doses of natureWhy hospital patients recover faster with a window viewHow cities, schools, and even prisons are using green space to reduce diseaseWhat “nature deficit disorder” is doing to kids and adults alikeHow to design your life for more sun, soil, and spaceHear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.
Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 - 15:12)Ukraine's Surprise Drone Attack: Ukraine Launches Devastating Drone Attack on Russia's Bomber Fleet – We are in a New Age of Asymmetrical WarfarePart II (15:12 - 18:29)America, You've Been Warned: The U.S. Needs to Take Ukraine's Drone Attack on Russia as an Exposure of Our Own VulnerabilitiesUkraine's Drone Strike Is a Warning—for the U.S. by The Wall Street Journal (The Editorial Board)Part III (18:29 - 23:27)So Many Parents are ‘Unschooling' Their Children – What Does It Mean, and What's Behind It?Part IV (23:27 - 26:10)There's More to ‘Unschooling' Than the Left Wants You to Believe – Watch Out for the Elites Looking to Regulate Your Children's Education Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly? 34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices