Podcasts about thinking errors

Kolby Reddish joins RFM and Bill Reel to take a deeper look at the Flawed Epistemology and the problem of inconsistent “revelation” by examining the flawed thinking of Jacob Hansen Help support Bill Reel & Radio Free Mormon in making informative entertaining content that shines a light on truth and leads with transparency.

Kolby Reddish joins RFM and Bill Reel to take a deeper look at the Flawed Epistemology and the problem of inconsistent “revelation” by examining the flawed thinking of Jacob Hansen Help support Bill Reel & Radio Free Mormon in making informative entertaining content that shines a light on truth and leads with transparency.

Kolby Reddish joins RFM and Bill Reel to take a deeper look at the Flawed Epistemology and the problem of inconsistent “revelation” by examining the flawed thinking of Jacob Hansen Help support Bill Reel & Radio Free Mormon in making informative entertaining content that shines a light on truth and leads with transparency.

Build self-awareness and recognise the mind traps we easily fall into every day. We examine 9 different cognitive biases related to Ego and how we can spot them. Learn: When our ego serves us or sabotages us Why we fall in love for the wrong reasons How our bias to perceive ambiguity as hostility almost triggered a Nuclear war From panicking over getting some ketchup on our trousers to explosive road rage, cognitive biases can give us an answer. Learning how to recognise our own biases can lead to a much calmer, kinder and more successful life. Enjoy the episode Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com

Watch the episode on YouTube - https://youtu.be/qndgsE7k2Zo Here's a book that could help you develop critical and clear thinking skills. It's called "The Art of Thinking Clearly" by Rolf Dobelli. In this episode, I'll share what I learned from it. www.fabiocerpelloni.com

In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset! Hosted on Acast. See acast.com/privacy for more information.

Thinking errors happen when your thoughts and reality don't match up, often without you even realising. We all do it to one extent or another. They're basically faulty patterns of thinking that are self-defeating, meaning it's possible to get caught in a loop of negative thinking that can end up becoming a self-fulfilling prophecy. In this episode Louisa talks through the different thinking errors and begins the process of helping you understand how you can overcome them.This is a longer episode as it's quite a hefty subject but once you get into the habit of identifying and challenging your own thinking errors it will help you.This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.

Most humans engage in thought patterns that distort their reality and negatively impact their experience. And in today's episode, I am sharing three common thinking errors you and/or your coaching clients are likely to experience as well as how to disrupt them.  ----------    Free Resources:     Cognitive Distortions: 22 Examples & Worksheets (& PDF) (positivepsychology.com)  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Join us for another riveting episode as Davin drives home from work...trying to figure out what cognitive error sports parent Karens make. And what you can do to make sure you don't become one.

We talk about thinking errors and that was kind of interesting, but this episode is mostly pretty bad. The post S2-079: “Thinking Errors & A Bunch Of Muck” appeared first on ANDY GOLD.

The words should and shouldn't are beneficial when related to matters of sin, such as we should follow God's ways, and we should not sin.  However, when it pertains to comparison, expectations for accomplishments by a given point in time, and other such things, should is not your friend.  Listen in for a more flexible way to think.

I'm doing a Meet-Up with Followers and Listeners! Wednesday, February 22nd at 11am-NoonLive & In Person in the Seattle area17171 Bothell Way NE, Lake Forest Park, WA 98155We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair! Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.Now, about this episode!How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit 2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe.  Email me if you want my guided grounding meditation!  I'll send it right over.3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic. 4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it? Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast! Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass--Get it HereThis is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

André reflects on his discussion with Femke Hovinga in Episode 129 about Thinking Errors.  He ties is the cognitive distortions he learned from Cognitive Behavioural Therapy (CBT) and Femke's discussion of Thinking Errors and Patterns. The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

Guest, Femke Hovinga, and André discuss thinking errors, that create thinking patterns and how it affects our professional, personal, and entrepreneurial lives.  Femke is a social entrepreneur from the Netherlands and specializes with gifted people and provides services to the gifted with Talentissimo and is currently developing an IQ test for the gifted with SCALIQ.  The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

In this episode, in our Mindful Monday segment, we learn about some common thinking errors and how to avoid them.Go to https://7goodminutes.com/podcast/common-thinking-errors for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3367994/advertisement

In this episode, in our Mindful Monday segment, we learn about some common thinking errors and how to avoid them.Go to https://7goodminutes.com/podcast/common-thinking-errors for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

We think we are rational beings, but every day we are affected by cognitive biases. There are common thinking errors we all make all the time. What are they? How can being aware of them help us make better decisions? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you'd like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.

On this week's episode of The Smoke Break we talk to comedian Kayla Evans about common thinking errors and thought traps.Then we use our question from the game "Let's Get Real Bro" and answer the question, "What advice would you tell your younger self?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Wouldn't it be great to be able to have more flexible thinking? What if you could train your thoughts to be more helpful to you and feel better as a result? Today, we are talking about 5 More Thinking Errors, or what counselors call Cognitive Distortions, the glitches that trick us into believing and feeling the worst when we most likely don't have to. Listen in for how to challenge these distortions with  more helpful thinking tips.

What if I told you that your thoughts aren't always telling you the truth? What if you could identify the thinking errors, the glitches that are unhelpful to you and your life? Today we talk about 7 Thinking Errors that get in the way of your best life. Cognitive distortions are these thinking glitches, these thinking errors that cause subtle lies to creep in unnoticed and cause mental pain that can often be avoided if they are recognized.

This is the last episode in the Thinking Errors Series of podcast episodes. Thinking errors discussed include: Labeling, Personalization, Fortune telling and mind reading. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Defines what jumping to a conclusion really is and how damaging it can be to a relationship. Provides tips how you can stop jumping to conclusions. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Discusses what discounting the positive is and how it affects self-confidence. Presents ways to break the habit of discounting the positive. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Describes magnification and minimazation type behaviors. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Discusses looking at things in absolute, black-and-white categories. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Judgmental Person Being a judgmental person is usually a defense mechanism people use to try to boost their own sense of self-worth. Being judgy and gossipy is a way to get an ego boost, although it has quite the opposite effect. You know the people who are at the office or the gym or the pool party with something negative to say about everyone and creating an air of superiority in their own lives and choices? Yes, we all know those people. And because I used to be that person, and I have worked with so many for so long... I recognize the signs and the underlying discomfort that can put the brakes on the self-improvement journey for so many people that just want to feel better and be better. There are questions that arise when we think about dealing with a judgmental person. Questions like: What does it mean to be judgmental? Why are people judgmental? How do I deal with judgmental people?? And all these questions are exactly why I did this episode! Because these questions creep up everywhere, especially as we are trying to heal and get control of our lives back. Which means, we need answers so we can continue to heal ourselves and understand how to better deal with the people around us who push our buttons. So, in this episode, I want to help you push through the negative thoughts and personalizing other people's judgmental nature so you can move forward, make bold decisions, and show up to regain control and build the life you know you deserve. In fact, I share a few real-life examples of what being judgmental looks like so you can see if you have some work to do on yourself in this area, we talk about the underlying issues and what drives someone to this behavior (and how it's not your fault!), and some powerful strategies on how to deal with judgmental people without letting them drain your energy and ruin your day. And, just a friendly reminder... 16 years into my recovery and self-improvement journey and I still have to watch myself on this one. But it gets so much better and easier! Being judgmental doesn't have to continue to hold you down and keep you from being the person you want to be. In fact, sometimes it 's recognizing the thoughts and counteracting them for the first time that allows you to have a major breakthrough moment. There is a lot of power in these small shifts in our thoughts and behaviors that bring HUGE results in your life. So settle in and get comfortable and let's figure out how to flip the script on judgment and negativity. And here are the links I promised you in the episode: Join the FB group here.  Join the Sober Society member community with 3 online meetings per week, tons of support and content each week, and no commitments. Thinking Errors post and infographic here.   

Many times we get to hard places in life because of our own thinking...which is good news, because we can ultimately control our thoughts! It takes practice and intentional effort but when we fully own responsibility of our brain, we will experience results...this is similar to wanting to edit our physical health and fitness. So this week I am going to be talking about our mental fitness and how inaccurate thoughts, when repeated, can turn into false beliefs. Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperrylifecoach

As promised, I'm going through the ten thinking errors. Are you guys able to identify which ones you've experienced? You can find PDFs on these at www.therapistaid.com. You can send me a message at this link: https://anchor.fm/dominique-walker5/message

A missed promotion prompts a leader to complain to her CEO. The CEO responds by getting her a coach, which results in explorations of authenticity, self-awareness and self-management.Visit our Tools bin for free PDFs to help you achieve The Look & Sound of Leadership.This episode is tagged in three categories in the Podcast Library:Managing YourselfPerception - How You Perceive YourselfPerception - How You're PerceivedSeven related episodes you might listen to are: #71 – Act “As If”#204 – Blind Spots#110 – Creating New Behaviors#103 – Self-Awareness & Self-Management#85 – Stop Giving Away Your Secrets#190 – Thinking Errors#51 – When Learning Makes Things WorseThanks to everyone who posts reviews. And thank you so much for your kind words! Let us know how we can support your growth and development. Be in touch with us here. Until next month, be well!Tom and The Look & Sound of Leadership team. 

This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives. Sources: https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/ Mind Shift App The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE Mental Health Resources: Psychologytoday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest is Dr. Christi Bartolomucci of Atlanta Innovative Counseling Center. She's been a licensed counselor, working with hundreds of clients for the last eighteen years.Dr. Christi shared her wisdom about anxiety and strategies to help those struggling with anxiety during season 2. Check out episode 17 “Anxiety Is a Bully,” episode 18 “Our Kids & Anxiety: Q & A,” and episode 19 “Helping Our Kids Navigate Uncertain Times & Survive Online Learning.”Because listeners loved those episodes, I knew I wanted her to join me again. In this episode, Dr. Christi shares her wisdom about thinking errors we experience that often lead to feeling stuck or trapped. What do we do about these thinking errors? She shares strategies to correct those errors, which really work as I used them to stop my thinking error during the show! And she shares what we all need most: strategies for getting unstuck. Dr. Christi mentioned these strategies are common and simple but effective IF we use them consistently. Dr. Christi shared, “Usually when we feel stuck, there is a reality that we are facing, and we don't know what to do. We can't figure out movement, and we feel trapped. We just don't know the next steps. We start thinking is this just the way it's always going to be.”She referred to the book We're Going on a Bear Hunt by Michael Rosen and Helen Oxenbury. She quoted this repetitive phrase from the book: “You can't go under it. You can't go over it. You've gotta go through it.”Additional quotes from Dr. Christi:“Our thoughts, in part, are what get us stuck.”“When we make shifts in our thinking, we can get a very different outcome.”Three common thinking errors:1.      All or none (black and white thinking, using always and never)2.      Catastrophizing (worst case scenario)3.      We are not mind readers or fortune tellers.Ways to correct thinking errors:1.      Catch the thinking error and bring attention to the story we are telling ourselves.2.      Take a pause and think about what is really true.3.      Ask yourself, “What is a more realistic story?”Three simple but effective strategies for getting unstuck:1.      Practice gratitude. “When we practice gratitude, our lens changes. We begin to see things from a different perspective.”2.      Focused attention mindfulness. “It means being present in the moment.”3.      Remind yourself that you have a purpose. “It's easy to forget our purpose when we feel disconnected. We each have a purse. Every one of us have worth.” To read or listen to stories of courageous women who've fought to overcome life's tough challenges, visit melonybrown.com.

Our guest today is Dr. James Christopher Haney, a conservation biologist, wildlife researcher, and author of more than 250 peer-reviewed journal articles, technical reports, and science summaries. His career trajectory spans the arc of conservation and extinction and we are going to talk about both these topics today.  Dr. Haney's latest book, “Woody's Last Laugh: Ivory-billed Woodpecker as Trickster,” features how that bird came to fool our heads for so long, leading us into various mental mistakes due to the high uncertainty over the bird's ultimate fate. In this episode, we discuss this and other ideas, including the "Romeo error," a condition in which we get bird extinctions wrong (thinking that species are dead when they aren't). We discuss the ivory-bill, but also other examples of bird species from around the world (including one or two from India) that went missing for a very long time, but then were re-found. Dr. Haney has delivered 150 research and public speaking engagements to national and international audiences. Haney was a coauthor of the "Top 40 Priorities for Science to Inform U.S. Conservation and Management Policy." For expertise in advising the Exxon Valdez Oil Spill Trustee Council, a cross-governmental coalition charged with restoring marine environments of south-central Alaska, he received an Outstanding Contributions as a Peer Reviewer Award in 2000, and an Outstanding Service Award in 2002. In 2010, the U.S. Fish & Wildlife Service invited him to lead what was at the time the largest-ever vessel survey of marine birds in the Gulf of Mexico in order to help document injuries to wildlife that were caused by the Deepwater Horizon blow-out and oil spill. Following 15 years of interdisciplinary research, Dr. Haney discovered how and why conservation makes faulty decisions in his new book: "Woody's Last Laugh - How the 'Extinct' Ivory-billed Woodpecker Fools Us into Making 53 Thinking Errors"

Ta Da!  Is it what you wanted me to talk about?  I mentioned it last week, so thought I should just talk about it before I forget!  I really think touching base with yourself about this is pretty darn important to your full healing...and manifesting.  But we'll get to that!Consider this:  Are you holding yourself to a double standard?Are some self worth issues getting in the way of you believing you deserve forgiveness?Let's not forget Thinking Errors!  These can really mess us up--there are many kinds (at least 10) but I just touch on 3 today that I think contribute to struggling with self forgiveness.  Perfectionsism.  If you are a perfectionist, you first of all probably noticed I didn't spell that right, but you may also struggle with allowing yourself to make mistakes.  (I know, it was pretty evil of me to purposely leave that there to torture you

You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not. Don't believe me? Join us in today's episode, as we share the 10 Thinking Errors below that not only are keeping you from achieving your goals, but are also causing stress and anxiety in your life today!CatastrophizingJumping to ConlusionsPersonalizationFilterOvergeneralizationBlack and White ThinkingLabelingEmotional ReasoningShould StatementsDisqualifying the Positive---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey Parents,Is your teenage daughter feeling a bit overwhelmed by ‘all the things' right now?what's going on around her? how she fits into her world?and how to be okay with missing something?The fear of missing out and the fear of messing up are REAL for teenage girls.And seem to be a hot button issue right now.Thankfully we're back to in-person learning here in the US, though, like every new beginning, there are some residual pandemic issues that are still being ironed out. One of the issues I'm hearing a lot about from the teenage girls enrolled in my 90 Days to a More Resilient Teen Coaching Programis that even though they're surrounded by their peers, they are feeling socially disconnected and lonely.So, I was curious to learn more. Why, even though they are physically together again, and ready for new and deeper relationships, these girls are reporting: a lack of confidence as to how to take the next step and often feel stifled by the fear and uncertainty their efforts won't be reciprocatedWelcome back to the cultivating resilient teens podcast where you can find the full show notes and resources at cultivatingresilientteens.com.RecapOkay, let's quickly recap today's key points.If your daughter is like most teenage girls, she may be feeling socially disconnected and a bit lonely, even though she's back to in-person learning.The most effective way to begin to build the deeper connection she's ready for, is to simply be aware of if she's bringing her past wounds into her present environment and try the 3-2-1 strategy so she can redirect, reconnect and redesign her relationships.And, if seeing her struggle this triggering for you, simply recognize that's a natural response and try asking her what would be helpful in this situation.Lastly, please, please, please remember that when you approach ‘all the things' with the attitude that you're here to learn, you can't do this wrong.It's truly about learning and growing together. Until next time, here's to cultivating a more resilient teen.Podcast Resources:90 Days to a More Resilient Teen Coaching Programcultivatingresilientteens.comEp – 26 How to Support Your Daughter When Her Friendships Are Falling ApartEp – 28 How to Break Free from Thinking Errors that Wreck Your Daughter's Confidence

Sam chats with Charlotte Sheridan about leaving her highly paid yet unfulfilling job and following her true passions. We discuss how to overcome our 'Thinking Errors' to overcome financial and health fears.

Hey Parents, does your teenage daughter doubt herself or feel like there’s something fundamentally wrong with her when things don’t work out?It’s so easy to weave the “Ugh, what’s wrong with ME?” narrative into an emotionally triggering situation.The Good NewsThe good news is, there’s an effective way for your daughter to deactivate doubt, get stronger and feel more self-confident. Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes at cultivatingresilientteens.com.What’s Really Going On? So, as we move into the summer months, whether your daughter will be part of a new clubcampteam OR is planning to be more of a free-range chicken and in charge of her daily activities, it’s worth taking the time to continue to learn about her developing sense of self and how to design healthy social scenarios. Because, understanding how she sees herself, what she thinks about herself and how she talks to and about herself will give you the clues YOU NEED to empower her to build her confidence, integrity and resilience for all of life’s adventures.The Figure it Out FormulaThe secret in the secret formula is this – it takes you right to the heart of the matter. And getting to the heart of the matter will help keep your daughter out of the weeds.The Figure it Out Formula goes like this … turn your left palm over so it’s facing upwards.Find the 5 Steps to the complete show notes, including The Figure it Out Formula on my website, https://cultivatingresilientteens.com/podcast/Podcast Resources:Ep – 27 3 Insights Every Teenage Girl Needs to Ace Tricky Social SituationsEp – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s ConfidenceEp 29 - A Bite-Sized Solution to Protect your Daughter’s Most Important Asset

The way we think can affect the way we feel and the way we behave. However, did you know that we are not always right? There are thinking errors called cognitive distortions and in this episode, we will look into the different thinking errors as well as how to manage them!

Hey Parents,Have you ever asked your daughter how she’s doing and heard something like … “it’s complicated” or “you won’t understand!”As you’re working through the ‘letting go’ and ‘losing control’ part of raising a teenager (two of the toughest parts if you ask me), getting a non-answer when you’re trying to connect is tough because:it feels like it widens the divideand pulls heavily on your heartstringsAs a parent of teens, I get it.Welcome back to the Cultivating Resilient Teens Podcast, it’s an honor to spend this time with you.If you’re feeling like you haven’t quite found a solution to how to empower your daughter to build confidence, integrity and resilience for all of life’s adventures, this episode is for you.And hopefully it’ll make it easier for you and your daughter to learn and grow together, too.Signature SystemAfter years of working with teens and their families, I think you’ll see that the 4 Steps to Cultivating a Resilient Teen:Developing a strong sense of selfCreating meaningful educational experiencesDesigning healthy social scenariosFostering a connective family lifeNot only offer your daughter the tools she needs to step into her personal power, recognize when to lead and when to follow, and mitigate the negative effects of social media.They also help you learn how to navigate these teen rites of passage.If you’re not familiar with my signature system, the 4 Steps to Cultivating a Resilient Teen, you’ll find more information and the full show notes for this podcast on my website, cultivatingresilientteens.com.What’s HappeningOkay, here’s the downlow on … “it’s complicated” or “you won’t understand.”The likelihood that these statements are true, is pretty high.It’s less about trying to drive you crazy or push you away, and more about your daughter feeling overwhelmed and confused herself.And as a caring, resourceful and hardworking parent, you likely encourage your daughter to be a critical thinker in order to solve her problems.Critical thinking is an essential life skill.But sometimes relationships are messy, and miscommunications happen - and there’s not a clear answer or approach.You may even see the wheels turning as your daughter attempts to figure out or fix her situation.And recognize that she's caught in a negative thought loop, which, as you know, isn’t helpful.If you’re not familiar with how negative thought loops influence your daughter’s mood and motivation, you may want to familiarize yourself with the top 6 thinking errors in Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence.It's a DanceSo here you are, trying to connect with and support your daughter, but you’re not sure whether to step in or step back – a bit of a dance.Find out if a growth mindset will make life easier for your daughter, as well as, learn how to dance with agility and grace. Get the complete show notes on my website, Cultivating Resilient Teens Podcast. Podcast ResourcesLife’s Random Bits | Parenting is Like Dancing | 9.7.2017Mindset: The New Psychology of Success | Carol Dweck5 Keys to the Right Mindset for Growth and Success | Bob Choat | 7.3.2015Episode #2 How to Raise a Socially Intelligent and Resilient Teenager

Say it with me: I am not responsible for my first thought, only my first action. This can take some time to really sink in. For most of us, we had to come the realization that our thinking is a bit skewed. The things that occur to most “normies” may process through our thinkers differently. It's okay! It's what makes us who we are today. Accepting our flaws and understanding our thinking errors is a crucial step in moving forward in a life of sobriety.   Just ask Dan. Dan has had multiple stints of sobriety until he finally realized that his thinking may not always have his best interest in mind.  Now, after hitting and spending some time sleeping in the parks, he's come to the conclusion that turning over his will is the only way for him to stay sober. Today, he's been able to do it one day at a time for 9 months. Hear his incredible warstory in this week's episode of The Other Side of Hell.   Follow Dan on IG at @Big.D_Fos and find him on Facebook at Daniel Fosmark!   RESOURCES Alcoholics Anonymous online meetings https://aa-intergroup.org/   Narcotics Anonymous online meetings https://virtual-na.org/   Find an Overeaters Anonymous meeting https://oa.org/find-a-meeting/   Refuge Recovery website  https://refugerecovery.org/   Substance Abuse and Mental Health services 1-800-662-HELP https://www.samhsa.gov/find-help/national-helpline   Suicide prevention hotline 1-800-273-8255  https://suicidepreventionlifeline.org/   Domestic Violence hotline 1-800-799-SAFE https://www.thehotline.org/   National Human Trafficking hotline 1-888-373-7888 https://humantraffickinghotline.org/   Al-Anon information (support for families) https://al-anon.org/   Follow The Other Side of Hell on all the Socials! IG: @theothersideofhell101 Facebook: https://www.facebook.com/theothersideofhell101 Twitter: @TOSOHellpodcast Tik Tok: @theothersideofhell   Email us at theothersideofhell@gmail.com   For more information about the show, resources, or merch check out our website at theothersideofhellpodcast.com!   Contact us if you have ideas for a show, are interested in sharing your story, or are struggling in any way. Seriously.   Thanks to all who support the podcast! Remember you are the most important part of the show!

Hey Parents,Is your teenage daughter “freaking out” about what’s next?You’re probably noticing that spring fever is in the air, which undoubtedly signals one thing - transitions are on the horizon. Whether it’s her transition into middle school, high school, college or beyond, you’re likely seeing any number of behavioral changes in your daughter.Welcome back to the Cultivating Resilient Teens podcast, where you can always find the full Show Notes and resources for every podcast episode at cultivatingresilientteens.comThe ProblemAlthough we’re being kinda playful about your daughter “freaking out” about what’s next, we know you’ve been through some tough times, and that stress and anxiety are at an all-time high for teenagers.According to Dr. Sarah McKay, Author of The Women’s’ Brain Book: The Neuroscience of Health, Hormones and Happiness, “We all respond to stress in a variety of ways, and whether an event is a ‘stressor’ varies from person to person.” And Dr. McKay goes on to say that “We feel stressed when real or imagined pressures exceed or perceived ability to cope.”Everything You NeedSo, today we’re offering a simple Formula that will boost your daughter’s resilience by giving her what she needs to make calm, logical and confident decisions about her future.If you’ve been listening for a while, you’ve heard us lovingly nudge your daughter to devote some quality time to developing a strong sense of self.Because, as parents, you know that a strong sense of self will likely: - steer your daughter away from “iffy” or “risky” social situations- help her avoid iceberg beliefsthat can sabotage relationship- and help her create a path that promotes personal growthOkay, now … let’s imagine for a minute, that your daughter wakes up every morning READY for whatever comes her way - would it be worth it?Everyone wants to bounce back from life’s challenges and detours, and we bet your daughter feels that way, too.And, if you’re familiar with the saying that “worrying is like a rocking chair: it will give you something to do but you won’t get you anywhere.”Simple A-B-C FormulaYou’ll see that the three critical actions in the A-B-C Formula enable your daughter make calm, logical and confident decisions about her future – truly, the best way for her to bounce back!It’s easier than you may think so head over to my website, cultivatingresilientteens.com and get the three critical actions - and cultivate a more resilient teenager.Podcast Resources: Dr. Sara McKay |The Women’s’ Brain Book: The Neuroscience of Health, Hormones and Happiness Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence

Hey Parents, What’s your daughter most important asset?Welcome back the Cultivating Resilient Teens Podcast.Today we’re diving in a little deeper to an issue we touched on in last week’s podcast, Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence.Because, interestingly, even though your daughter may think she’s the only feeling one insecure or being left out, I promise you that no one is immune to those tricky thought errors we talked about last week.Thought Error #5Especially Thought Error #5, using “labels” to classify herself or others, can really be detrimental to your daughter’s growth.So, today we’re offering a bite-sized solution to protect your daughter’s most important asset – her sense of self.As we’ve talked about in previous episodes, developing a strong sense of self is one of the most important ways to empower your teenage daughter to build confidence, integrity and resilience for all of her adventures in life.Think About it This WayBecause when you think about it, every single thing she says and does – her attitude, her happiness, her motivation, her relationships, her success – all revolve around how your daughter:sees herselfwhat she thinks about herselfand how she talks TO and ABOUT herselfSo, building a solid personal foundation, or a strong sense of self, will enable her to understand critical thought habits and patterns.  4 Steps to Cultivating a Resilient TeenAnd right now, your daughter’s life is primarily influenced by, what I refer to as, the 4 Steps to Cultivating a Resilient Teen:her sense of selfhow meaningful her educational experiences arethe nature of your parent / daughter connectionAnd her social network – the people she surrounds herselfSo, if your daughter’s life experiences and the people she’s around are throwing around labels, to classify her, or others, it’s going to influence how she sees herself and talks to and about herself.Due to the negative emotions “labeling” brings up, we’re focusing instead on how to equip your daughter with the GRIT and GUMPTION she needs to win this war-on-words.The Heart of the MatterSo, let’s get to the heart of the matter with two thoughtful questions ...Find the complete Show Notes on my website, https://cultivatingresilientteens.com/podcast/ Podcast ResourcesEp – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s ConfidenceEpisode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?90 Minutes to Clarity and Strategies that Work90 Days to a More Resilient Teen Coaching Program

Hey parents,Is your teenage daughter a hard worker who gets frustrated and feels defeated when things don’t go her way?If mind management sounds like some type of voo-doo, though you see your daughter repeating the same behaviors over and over, but expects a different result, this podcast is for her.Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes on my website, cultivatingresilientteens.comToday’s episode is inspired by an incredibly ambitious, bright, and determined past client who knew exactly what she wanted.But there was just one ‘key element’ missing.And no matter how hard she tried, she continued to find herself back where she started.But let’s not be too hard on her because the key element that kept her stuck isn’t a core competency you learn in school.  And standardized testing dismisses it, too. However, this element definitely has an impact on your daughter’s performance.So today we’re going to introduce the 6 most common thinking errors that may wreck your daughter’s confidence.And, how to break free with 2 Strategies that work.Let’s start with the 6 thinking errors the teenage girls in my private coaching practice say are the hardest to handle.1.) Believing it’s always “All or Nothing”All or nothing sounds like:I’m never the one who gets picked to lead the project2.) “Catastrophizing” her situationsCatastrophizing sounds like:This is so stressful because if I don’t say the right thing, everyone’s going to think I’m weird3.) “Shoulding” all over herselfShoulding sounds like:I should eat lunch with those girls because if I don’t, they’ll think I’m rude Get information about the additional thought errors that wreck your daughter's confidence and 2 Strategies that Work on my website Cultivating Resilient Teens PodcastBecause if you take anything away from our conversation today, it’s that developing strong sense of self is one of the greatest gifts your daughter can give herself.And developing a strong sense of self begins with observing your thinking habits and patterns and the effect they have on your behavior, choices, relationships and mood.Podcast Resources: Cultivating Resilient Teens Podcast90 Days to a More Resilient Teen Coaching ProgramEp – 24 How to Help Your Teenage Daughter Develop What Really MattersEpisode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?The Teenage Brain and COVID. Telling Stories Might Help | Dr. Sarah Mckay | March 25, 2021

"You do not have to accept negative thoughts. If you take a minute to look at them, you'll often realize they have no evidence supporting them."Episode #20 baby! Everybody wants to know how to stop negative thoughts. In this episode, I took a look at some common thinking errors that often produce negative thoughts, and demonstrated how you can challenge A.N.T.s to overcome them.10 Thinking Errors That Will Crush Your Mental Strength | Psychology TodayMy Reading List: https://ionmotive.com/readinglist​Check out my social media pages!TikTok - @ionmotiveInstagram - @ionmotiveFacebook Page - @ionmotiveLinkedIn Page - Ion MotiveFor more, visit http://ionmotive.com​As an Amazon Associate I earn from qualifying purchases.

Wow, what a time -- when millions disagree on the most basic questions of truth and falsehood. Truth is no longer just a perception or an opinion, it's a moral imperative that has life or death impact. This episode confronts fellow-Christians on their support of Donald Trump and examines both contemporary and ancient sources to find principles by which truth can be discerned.

In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable version of yourself.  To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Kennst du die täglichen Denkfehler deines Gehirns die dich unglücklich und krank machen können? NAT´s, also Negative Automatic Thinkig, Cognitive Distortions oder auch Thinking Errors- Die Wissenschaft hat verschiedenen Namen und Forschungen zu den Fehlern unseres Gehirns. Warum passieren sie, wieso machen sie dich unglücklich und wie kannst du diese gedankenmuster durch dienlichere gedanken ersetzen? Zum Glück lässt sich dein gehirn umprogrammieren und ist plastisch, bereit immer neues zu lernen. Auch Denken, dass dich gesund und glücklich macht. Nach dieser Folge weißt du mehr über: Mind Reading, deine Ängste, Sorgen, Catastrophising, Über-generalisieren, Emotionales begründen, deine Sprache und Formulierungen und wie sie deine Psyche beeinflussen, Den Filter deines Gehirns, warum es sich auf Negatives stets stark fokussiert, wie du deinen Blick mehr auf das Positive Denken und dein Glück lenken kannst, aber auch über Achtsamkeit, Meditation und Journaling. Viel Spaß!

Negative thinking can cause much distress, mentally and physically. Learn ways to interrupt the experience and replace those negative thoughts with more realistic and positive thinking.

Join us as we talk about thinking errors and how they contribute to addiction. Thinking errors are faulty patterns of thinking that are self-defeating. They occur when the things you are thinking do not match up with reality. This is sometimes also referred to as cognitive distortions. Those who commit thinking errors often don't realize they are doing so. Tune in to find out what tools you can use prevent your thinking errors.

All behavior is learned.  Our thinking patterns are also learned and shaped by experience.  They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice.  Join Dr. Teel this week as she wraps up the discussion on thinking errors and prepares you to shift from unhelpful thinking to mastering your mind!

Negative self-talk robs you of happiness, makes you miserable, and can lead to depression, anxiety and/or illness.  It leads to negative filtering, which itself is considered a cognitive distortion.  We spoke about that last week.  People that filter for the negative have literally trained their brains to zero in on the bad how? With practice.  Practice makes perfect and this applies to our thinking.    . . . Unhelpful thoughts stir up negative feelings, which in turn trigger more negative thoughts, creating a negative feedback loop.  If we act on our distorted perceptions, conflict ensues that can give rise to unintended negative consequences #ViciousCycle !  As such, in this series I will provide you with various techniques, activities, and homework to do in order to learn to #MasterYourMind  with the goal of changing your life.   Check out the website re-launch coming soon! www.pagingdrteel.com  Join the Conversation  FB: https://www.facebook.com/PagingDrTeel/   IG: instagram.com/PagingDrTeel

The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making. However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong. Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level of functioning, awareness, social skills and more. He has great insights into effective communication, parenting and helping children and teens understand their thought processes. Yisroel has written many articles on these topics which can be found on his website: www.ympicker.comSupport the show (http://www.hownottothink.com)

Addiction and Betrayal Trauma both have a dramatic impact on the brain and the heart! And one of the primary barriers to our recovery and healing is our THINKING ERRORS!In this episode Mark and Steve give personal examples from their own lives about two BIG thinking errors—EMOTIONAL REASONING and the UNREAL IDEAL. You'll learn how these to thinking errors work, effect us and get in the way of our healing. You'll also learn HOW to move them out of the way so you can progress forward in your recovery and healing--for you and your marriage!Visit the PBSE website at: pbsepodcast.comFind out more about Steve Moore at: Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesWant to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addictionEver wonder WHY LDS men suffer so much shame from porn use?—https://www.reclaimcounselingservices.com/lds-porn-addiction-helpNeed help healing from Betrayal Trauma?—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-videoWant to mend your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage

In this episode, Sim explains 8 thinking errors that make you a weaker person and prevent you from living a good life. www.unstoppablerise.com 1. The Journeyman's Field Guide to Mastering Their Craft - https://www.unstoppablerise.com/master-your-craft/ 2. Mastery - https://amzn.to/2A7219c

Sometimes, it can feel like our thought life takes on a life of it's very own. This is particularly true when we get lost in problem thinking patterns. Problem thoughts can led us down a hurtful road if we allow them to. Learn how to break these thought patterns and regain control of your mind in this episode.

Welcome back to the show as we begin episode 3 of our newest season. If you have not yet done so, please be sure to watch last week’s episode here where we talk about how to stay on top of monthly accounting. This week we are going to be going into detail about common thinking errors that come into play when developing a business. Again, if you have not already purchased my course, you can do so here. I highly recommend purchasing it or even considering it if you are an online seller. If you run any sort of online business, this purchase is imperative for your business. Whether you are a creative with an online presence or selling inventory through platforms like Amazon, we specialize in working with digital businesses. When you work with us, you can rest assured that we will handle the financial aspects of your business, so that you can continue doing what you do best. Steps You Can Take To Get Your Books In Order In this episode we will discuss in detail why it is so important to know your numbers and how it helps with adapting your business. Additionally, we discuss 5 steps [...]

This month’s coaching conversation examines phrases we use that lead us into self-deception. Tom and his client explore why thinking errors so often remain invisible and, once revealed, what other words might be possible substitutions. SHOW NOTES: Tom mentions two books in this episode: “How To Raise Your Self-Esteem” by Nathaniel Branden https://www.amazon.com/Raise-Your-Self-Esteem-Action-Oriented-Self-Confidence/dp/0553266462/ “The Four Agreement” by Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Related Tips & Episodes Don’t Take Anything Personally Self-Awareness & Self-Management Self-Limiting Beliefs Smoothing Harsh Edges Three Words You Should Never Say   This Tip is in five categories in the archive: For Women, Managing Yourself, Perception - How You Perceive Yourself, Personal Growth & Self-Development, Self-Talk   The archive is at: https://essentialcomm.com/podcast/ Get the HTML transcript: https://essentialcomm.com/subscribe/ Be in touch with Tom at: https://essentialcomm.com/contact/ From all of us, thanks! See you next month!

A short discussion about some common thinking errors and how and why we have them. With a little bit of help you too can change the way you think and become happier and more self fulfilled. To listen to any of our podcasts without ads you can download them from https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/They are only $1.00 , come as an instant mp3 download for you to keep for ever. For more information check out my bio at www.martinhewlett.co.ukemail at hypnotherapy@martinhewlett.co.uk Backing music Chris Collins MusicBeginning and end jingle Dan Wright Music For more reading help - Super Thinking: Upgrade Your Reasoning and Make Better Decisions with Mental Models - https://amzn.to/2MFPNYC

Thinking errors are another term for Cognitive Distortions. This episode is Part 2 to discussing some exaggerated or irrational thought patterns that reinforce our negative thinking and emotions. Something to hold onto: Let us know the thinking errors that keep you stuck at stoplivingtheapology@gmail.com, Insta: stoplivingtheapology, Twitter: @stopapology and join our Facebook group at Stop Living the Apology.

Thinking errors are another term for Cognitive Distortions. This episode is Part 1 to discussing some exaggerated or irrational thought patterns that reinforce our negative thinking and emotions. Something to hold onto: Let us know the thinking errors that keep you stuck at stoplivingtheapology@gmail.com, Insta: stoplivingtheapology, Twitter: @stopapology and join our Facebook group at Stop Living the Apology.

On this week's Queer Money we are discussing how our thinking can impact our financial future and how it has helped or hindered our current situation. We discuss some of the thinking errors highlighted in our eBook - The 7 Thinking Errors that Prevent Financial Freedom.  “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” --Gandhi   Not happy with your current financial situation? It may be the result of one or more thinking errors, the self-defeating beliefs that influence our thoughts and actions in a negative way. So, what are some of the errors in thinking that keep us from achieving our money goals? And how can we change our belief system to get different results? On today’s episode, we’re discussing the most common thinking errors (as identified by our Queer Money Facebook Group) that prevent our financial success. We explain where our thinking errors come from and how belief systems influence our results. We weigh in on the thinking error around not being responsible for our own financial situation, describing the inclination to blame others and believe there’s nothing we can do to change things. We go on to cover the belief that we can wing it with our money, challenging the LGBTQ community to become conscious of how we’re spending and develop a plan for financial success. Listen in for insight on the false belief that more money will solve our problems and get our top tips for identifying and overcoming the thinking errors that hold us back!

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this podcast.We take information in from our five senses and it goes through a mind filter. This mind filter distorts some incoming information, deletes other bits and then generalizes the remaining information so that it makes sense to us.This happens all the time, but sometimes the information gets filtered through one of the 12 common thinking traps. When this happens, you can feel negative, pessimistic and stuck.In this podcast, I cover the 12 common thinking traps in detail. I also provide some great information to help you steer clear of these thinking traps, so that you feel happier, less anxious and more at peace with yourself and others.

Healing the Pain Body and Core Wounds can be a very involved process that can take one through a dark night of the soul.  In this episode of Pandora's Box Kaleah talks about the difference between the two, and the steps one needs to take to heal and manage his/her core pain.  To read the transcript of the show go here.... Visit KaleahLaRoche.com Visit NarcissismFree.com

We’re going to talk about common thinking errors – in AA they say stinking thinking – in Cognitive Behavioral Therapy it’s called cognitive errors or cognitive distortions. As we know, everybody is recovering from something- it’s just a part of life, we are exhausted and wounded and usually overwhelmed between jobs, kids, spouses, bills- it’s exhausting. And over the course of time, we create these mental filters and errors that can really take you to a negative and dark place. Thinking errors are a created habit, that you spend years practicing, and like every other habit we talk about here, it also takes practice to start neutralizing bad habits and change them. But first, you have to recognize the habit to then kick its ass. And breaking these habits is not difficult! It takes time, and a concerted effort, but it isn’t hard at all and for those of you that want more help, I promise at the end of this episode I am going to give you an opportunity to get some help with me, to start getting into action to change some of these habits. Because we have to take action- you are no longer aloud to sit around thinking about making some changes, or thinking about trying harder, or starting the new healthy eating, or starting to have a more robust social life or dating life, that’s one I hear a lot- I’d like to be dating and meeting people but I’m so tired after work, or I don’t know where to meet people. SO- no more talking about it or thinking about it, let’s get into action and create some amazing change we can feel proud of. As an addicted person, my brain is wired a little differently. And where our wiring is different is in the pleasure center of our brain. I am completely in love with and obsessed with the brain and how it works and I promise I’m not going to get crazy in neuroscience here where you are falling asleep- but on the most simple level, here’s what you need to understand: There is a reward system in the brain that gets all F*ed up with substance abuse and gambling and sex and everything else we can abuse. That reward system being hijacked is one of the greatest challenges in recovery and getting sober. Our brains are physically and biologically altered by addiction. Read More:  http://addictionunlimited.com/thinking-errors/ Thinking Errors:  http://addictionunlimited.com/thinking-errors/ Facebook Group:  facebook.com/groups/addictionunlimited Work with me:  hello@angelapugh.com  or  http://addictionunlimited.com/contact/ Insta:  @addictionunlimited    or     @angela_pugh_

In this episode, we discuss 6 Thinking Errors that destroy your progress inside and outside the gym. We also give a shoutout to CFMC member Bridger Doeden for crushing Open Workout 19.3 and to everyone who performed handstand push-ups for the first time in that workout.

Thinking errors keep people stuck. Learn how to help people embrace the dialectics, reduce catastrophization and more. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #8 of the Mindful Life Podcast I present a short exert from my upcoming Mindset Course. I talk about thoughts and specifically thinking errors and how dysfunctional thinking styles can directly impact how we feel and at worst have a detrimental effect on our mental health and wellbeing. I also explore some strategies and ways to cope with thinking errors, along with the importance of awareness, as ultimately awareness and making the unconscious conscious is the first step in behaviour change. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636  *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In this episode, we learn 3 of the most common thinking errors and how to stop making them.

We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look a certain way to be accepted. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset When we feel out of control, we feel like the only thing we have control over is our bodies. This week, we have an amazing interview for you with licensed psychotherapist, the Executive Director of Wellspring Camps, and author of Brain-Powered Weight Loss, Eliza Kingsford. As you listen, Eliza shares the common relationships that we have with food through coping mechanism, comfort foods, celebration, or addiction. Then, she shares the actions we can take today to improve how we see food, ourselves, and our relationship with others Exercises you can begin today to shift your mindset about yourself and your relationship with food: Awareness Find a Replacement Consistency Have an Intention or "Why" Mindfulness Repetitive Action Brain-Powered Weight Loss Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating. Wellspring Camps Executive Director, Eliza Kingsford, Featured On Dr. Phil Show https://www.youtube.com/watch?v=8ejRriKfwNw About Eliza Kingsford Eliza Kingsford is a Licensed Psychotherapist specializing in weight management, eating disorders and body image. Eliza is executive director of Wellspring Camps for teens and young adults, which follows the same holistic weight loss approach outlined in her new Brain-Powered Weight Loss book. She is also a certified personal trainer, group fitness instructor, and a long-time athlete. Eliza became passionate about combining therapeutic intervention, nutrition, and exercise early on in her graduate studies at the University of Colorado. An experienced speaker and presenter, Eliza has appeared on various television shows (Dr. Phil, Dr. Drew, and Dr. Oz), at national conferences and workshops, and in various publications. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 208 - 8 Steps to Losing 65 Pounds with Jim Sydnor  3:00 About today's episode with Open Sky Fitness Podcast Group on Facebook member, Jim Sydnor 3:40 What psychoanalysis is and how it can benefit our lives and relationships. 7:00 Sign up for our upcoming new  Sky Fit Challenge that starts on July 16! 9:00 Get ready for interviews with some of our Sky Fit Challenge members this week! 10:00 Introduction to Eliza Kingsford 11:15 What drew her in to study the relationships we have with food and why we spend so much time thinking about food. 13:30 How our childhood experiences can lead us to see food in a different way and shape our relationship with it as we move into adulthood. 14:30 What happens when we rely on comfort foods in order to cope with difficult moments. 18:00 How she came up with the title for her book, Brain-Powered Weight Loss. 20:00 How she's helping people change their relationship with food through therapy, meditation, and replacing old thoughts with new ones. 21:50 Why words like 'diet' or 'weigh-loss' are so taboo these days. 24:00 What people are truly looking for when they want to lose weight. 26:40 What might be happening in our lives to believe that weight loss is the only way to make us feel better. 31:00 Can we move from one obsession or addiction to another throughout our entire lives? 32:20 The concept of healthy obsession and how it can help us live healthier lives. 35:20 The differences between addiction and obsessively focusing on health. 37:00 What it takes to get to the point when you're really ready to start focusing on your health. 38:00 Step 3 of her 11 Step Program - Identify your Thinking Errors and Food Triggers. 39:10 Ten cognitive disorders that lead to wanted eating. 40:30 Over-generalization: What it is and how it affects our thinking. 41:50 Mental Filtering: Why we only focus on the negative when there are a lot of positives. 44:20 Why we disqualify the positive in our lives. 47:55 Jumping to conclusions: Why they're hazardous to our thinking. 49:20 Maximizing what we do wrong and minimizing what we do well. 51:00 Why we allow our emotions to dictate who we are and how we can shift our mindset to experience a different feeling. 52:50 Exercises you can begin today to shift your mindset about yourself and your relationship with food. 1:00:00 About our 7 Day Paleo Rest at 7DayPaleoReset.com 1:01:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 208 - 8 Steps to Losing 65 Pounds with Jim Sydnor      SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Join us for our next 8 Week Sky Fit Challenge that will start on July 16! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 209 - Brain-Powered Weight Loss with Eliza Kingsford! We hope you have gained more knowledge on how to be a healthier you.

This episode has the 10 most common thinking errors that keep us from thinking clearly and specific ways we can overcome them. These distortions if left unchecked can really hurt us and warp our perception of life around us. Let's bring them to light, understand them better and become more self aware together. For a typed up list see my blog at hcdesignco.blogspot.com

In honor of May being Mental Health Month, I 'll be discussing Thinking Errors and how they can hurt us, but how we can conquer them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeff-gregson/support

Rev. Larry continues the series using Malcolm Gladwell's book "Blink" for inspiration. This Sunday we talk about erroneous thinking and how it can take us down a path of judgment and the creation of false beliefs.

We can create visions of wellness for people that include connection

What kind of love do you show your children? Unfortunately many times, we withhold love if there is behavior we don't like. This is not only an error in parenting, but also a way some people do life. Listen in and find out what it looks like and ways to correct it.

Thinking Errors Understanding and Addressing Them Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs CEs are available at: https://allceus.com/member/cart/index/product/id/497/c/ Objectives – Define Thinking Errors – Explore the different types of thinking errors – Cognitive distortions – Irrational Thoughts – Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking errors are tough to spot in yourself because they seem true.  Usually we've believed them for a long time. Here are ways to free yourself from thinking errors

Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.

This episode is primarily relevant to consumers and professionals. In this episode, R. Trent Codd, III, Ed.S. interviews Marolyn Morford, PhD about Reactive Attachment Disorder. Specifically, they discuss: What Reactive Attachment Disorder is  Difficulties with the RAD Diagnosis  What Attachment is  The weak relationship between attachment treatment and attachment research  The dangers associated with many of the “specialized” treatments for RAD  “Thinking Errors” that lead clinicians and parents to make faulty conclusions about extreme behavior problems  Effective treatments for extreme behavior problems  MAROLYN MORFORD, PhD BIOGRAPHY Marolyn Morford is a clinical and developmental psychologist with over 25 years of experience working with individuals in a variety of contexts.  Dr. Morford is past president of the Central Pennsylvania Psychological Association, a member of the American Psychological Association’s Division 53 (Clinical Child Psychology), Pennsylvania Psychological Association’s (PPA ) Committees on Ethics, Continuing Education, the Practice-Research Network, PPA’s E-newsletter and is chair of PPA’s Child Custody Committee. She has testified before legislative committees and in several Pennsylvania counties (Allegheny, Blair, Bucks, Centre, Clinton, & Mifflin) on child related matters. She likes summarizing current research to the public to increase awareness of development, behavior, and emotional health needs of children and adults.

Guest: Jerome Groopman, MD Host: Martin Samuels, MD Is there any way for clinicians to avoid misdiagnosis and other 'thinking errors'? Host Dr. Martin Samuels discusses this important topic with researcher, physician, and author Dr. Jerome Groopman. Dr. Groopman explores some of the unintended consequences of targeted medical research and 'the Christopher Reeve effect.'