Podcasts about poor

Welcome to Off The Beat and Track!In this special episode, host Stu Whiffen sits down with Dominic Masters, frontman of the cult UK band The Others.Exploding onto the mid-2000s indie scene with raw energy and fearless attitude, The Others became known for their guerrilla gigs, DIY ethos, and politically charged anthems like “This Is for the Poor” and “Stan Bowles.” Dominic reflects on the chaos, the creativity, and the cultural impact the band made during one of the most exciting eras in British indie music.

Ever wanted to recap season 5 of one of your favorite sci-fi shows staring a bald knight who likes to wear a grey sweater? Well, you've come to the right cast!It's the re-watch podcast that's not afraid to go deep, deep, deep season... all the way down to Season Five! Season Five is the season that ended the Worf/Klingon-house saga, Mush-Mouth-ed us the linguistics of "When the walls fell", asked the question: " How many times does Data blow up before he learns how to count pips?", introduced the fan-favorite character: Ensign Ro, in the ironically titled episode: "Ensign Ro", Showed us how Riker could play both pathos and eros -- poor Carmen! Poor butt-headed not-Carmen! POOR RO! Season Five went non-binary, broke some Klingon backs, genetically altered, twinned imaginary friends, delivered us the cutest Klingon, fluted our Captain, and took our Whoopie back to meet Samuel Flipping Clemens! What an adventure! What a season! What a re-watch best of worst of re-watch podcast! It all happens on this episode of ST:TNGEEZ! Not Another Star Trek Podcast, Season 5 Ender's "Best of Worst of Show"! Even more available at: https://tngeez.com

Completion matters.Day 30 isn't about another workout or another lesson — it's about recognition, reflection, and reinforcement.Over the last 30 days, you've followed a structured rhythm. You've moved with intent. You've built stability, coordination, and speed. You've developed habits, accountability, and momentum. Most importantly, you've shown up consistently.This final day is about taking stock of what's changed.You'll reflect on:Improvements in movement quality and body awarenessThe habits and routines that now feel automaticHow structure removed friction and decision fatigueWhat worked — and what needs adjusting going forwardMission 1 Complete is not an endpoint. It's a checkpoint.The goal isn't to stop here — it's to carry the standards forward. The RAMP Package was never about a single month. It's about giving you a framework you can reuse, adapt, and rely on long-term.This day reinforces a final principle: progress belongs to those who finish what they start. Completion builds confidence. Confidence fuels the next mission.Acknowledge the work.Lock in the lessons.Choose the next objective.Mission 1 complete.Standing by...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.

This isn't about speed alone.It's about intent, precision, and effect.Day 29 introduces Race for Impact — applying everything you've built over the last four weeks into purposeful, high-quality effort. This isn't a max-out day or a test for ego. It's about executing with clarity and control.By now, you've developed mobility, stability, coordination, force absorption, force transfer, and speed skills. Race for Impact challenges you to express those qualities under pressure while staying organised.This session focuses on:Moving fast with purpose, not panicApplying speed and power where it actually mattersMaintaining mechanics under competitive intentChoosing quality execution over reckless outputRace for Impact isn't about chasing exhaustion. It's about making every rep count. Short efforts. Clear intent. Full recovery between bouts so performance stays sharp.This day reinforces a key principle: performance is judged by effect, not effort. When movement is clean and intent is clear, results follow.Be precise.Commit fully.Finish strong.Day 29 sharpens the edge before the final reflection.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

At every step of the process in which communities are policed and punished, states, localities and other public entities benefit financially, along with their partners in the private sectors. Scholars Joe Soss and Joshua Page describe the multitude of ways in which the poorest people — not just individuals, but the communities around them — became a cash cow for extracting revenue for the state. Joshua Page and Joe Soss, Legal Plunder: The Predatory Dimensions of Criminal Justice University of Chicago Press, 2025 The post Siphoning Revenue from the Poor appeared first on KPFA.

The post Blessed Are The Poor – Matthew 5:3 – January 28, 2026 first appeared on Enduring Word.

Most investors still treat gold like a lottery ticket and cash like a safety blanket. They watch gold make new highs and assume it's finally "working." They sit on piles of cash and feel conservative and responsible. Both instincts are dangerously backwards. In this episode, Andy Tanner, Corey Halliday, and Noah Davidson reframe gold's real job in your life. Gold is not a growth engine. It's insurance. Its rising price is less a reason to celebrate and more a signal about what's happening to your currency, your grocery bill, and your future purchasing power. You'll hear why "cash is a loser" in an inflationary system that must keep printing, why gold bugs get one thing right and one thing very wrong, and why owning productive assets often beats hoarding metal — even when gold is surging. They also break down the practical side: physical gold vs ETFs, miners vs metal, and how options on gold-related assets can create cash flow while you quietly accumulate your hedge instead of chasing headlines. This is not about gold predictions. It's about understanding what gold, cash, and real assets are each designed to do — so you can position yourself like an owner, not a spectator.

Anders Folk, former acting US Attorney for Minnesota, joins for two segments mainly about his goal to become the next Hennepin County Attorney before Chad and Dave get into an argument about Bill Belichick not getting selected for the pro football hall of fame on the first ballot.

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In this episode of Maximize Your Hunt, host Jon Teater discusses the essential principles of habitat management for hunting properties. He emphasizes the importance of tree planting, understanding deer behavior, and creating safe spaces to enhance deer movement and feeding. The conversation covers the challenges faced in poor habitat areas, the dynamics of deer populations, and effective design principles for habitat management. Jon shares insights on how to create a low-stress environment for deer, the significance of food sources, and long-term management strategies to build a thriving deer herd.   takeaways Building a good hunting property starts now. Tree planting is crucial for habitat improvement. Understanding deer behavior is key to management. Poor habitat areas present unique challenges. Deer population dynamics affect hunting success. Creating security is the first rule of habitat design. Curved lines in design reduce deer vigilance. Food sources should be embedded within bedding areas. Calm environments lead to predictable deer movement. Long-term management strategies are essential for success.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on the podcast today is Leyla Kunimoto. Leyla is the founder and editor of Accredited Investor Insights, a newsletter that helps investors navigate private markets. She writes about private equity, private credit, and real estate, focusing on the practical realities of evaluating alternative investments from the limited partner perspective. Leyla began investing in public markets in 2001 and expanded into private markets in 2020, with current holdings spanning public equities, real estate, and alternatives. She started her career in finance and management consulting after graduating from the University of Washington. She also worked in advisory services at a Big Four accounting firm.BackgroundLeyla KunimotoAccredited Investor InsightsPrivate Equity, Private Credit, and Private Real Estate“Inside the Black Box: What First Brands Teaches Us About CLO Risk,” by Leyla Kunimoto, AccreditedInsight.com, Oct. 2, 2025“Jamie Dimon Says Private Credit Is Dangerous—and He Wants JPMorgan to Get In on It," by Alexander Saeedy, WSJ.com, July 13, 2025“PIK Is Whispering. Are You Listening?” by Leyla Kunimoto, AccreditedInsight.com, June 12, 2025.“Private Credit Interval Fund,” by Leyla Kunimoto, AccreditedInsight.com, Aug. 24, 2025.“Non-Traded BDC Meets Mr. Market,” by Leyla Kunimoto, AccreditedInsight.com, Nov. 20, 2025“The Problem With PME,” by Leyla Kunimoto, AccreditedInsight.com, Oct. 9, 2025.“Private Equity 101: What Every LP Should Know,” by Leyla Kunimoto, AccreditedInsight.com, July 31, 2025.“Private Markets in 2026: What Changes, What Sticks,” by Leyla Kunimoto, AccreditedInsight.com, Dec. 28, 2025.“It's NAV … Until You Want Liquidity,” by Leyla Kunimoto, AccreditedInsight.com, Jan. 8, 2026.“Why Vanguard, Champion of Low-Fee Investing, Joined the ‘Private Markets' Craze,” by Matt Wirz and Anne Tergesen, WSJ.com, July 2, 2025“The Golden Doodle of Private Markets: Evergreen Secondaries” by Leyla Kunimoto, AccreditedInsight.com, Oct. 30, 2025.Books MentionedRich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!, by Robert KiyosakiThe Intelligent Investor: The Definitive Book on Value Investing, by Benjamin GrahamMastering The Market Cycle: Getting the Odds on Your Side, by Howard Marks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final hour of their shortened show, Leila Rahimi and Marshall Harris discussed a variety of topics in the 5 On It segment. Later, they wondered what's next for former Chiefs offensive coordinator and former Bears head coach Matt Nagy after Kansas City let him go.

Leila Rahimi and Marshall Harris wondered what's next for former Chiefs offensive coordinator and former Bears head coach Matt Nagy after Kansas City let him go.

Bart & Chris continue discussing how to fix the Knicks to prevent them from slipping down the stretch. We get news that the Bills have a new head coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Maximize Your Hunt, host Jon Teater discusses the essential principles of habitat management for hunting properties. He emphasizes the importance of tree planting, understanding deer behavior, and creating safe spaces to enhance deer movement and feeding. The conversation covers the challenges faced in poor habitat areas, the dynamics of deer populations, and effective design principles for habitat management. Jon shares insights on how to create a low-stress environment for deer, the significance of food sources, and long-term management strategies to build a thriving deer herd. takeawaysBuilding a good hunting property starts now.Tree planting is crucial for habitat improvement.Understanding deer behavior is key to management.Poor habitat areas present unique challenges.Deer population dynamics affect hunting success.Creating security is the first rule of habitat design.Curved lines in design reduce deer vigilance.Food sources should be embedded within bedding areas.Calm environments lead to predictable deer movement.Long-term management strategies are essential for success. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Les and Dave pick through last night's disappointing draw at home to Leeds. Last season's poor home form seems to be carrying on this season, but is Moyes his own worst enemy at home? Should Gana have come straight back in? And what was the three centre-backs for half an hour all about?Let us know your thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What most people don't realize is that the Miami Herald didn't “expose” Jeffrey Epstein's sweetheart deal — three of his victims and their lawyers did. Long before the headlines, those women and attorneys Paul Cassell and Brad Edwards had been fighting for nearly a decade to uncover how then–U.S. Attorney Alexander Acosta secretly gave Epstein and his network immunity from prosecution. Acosta's office violated the Crime Victims Rights Act by hiding the non-prosecution agreement and misleading the victims into thinking the federal case was still alive. The Justice Department fought the victims at every turn, denying them information and arguing they had no rights, but Cassell and Edwards refused to quit. Their persistence forced the truth out: Epstein's elite legal team dictated the deal, silenced victims, and helped him serve just 13 cushy months while his crimes went largely untouched.The case exposed far more than Epstein's depravity — it revealed a justice system built to serve power, not people. Poor, vulnerable girls were targeted, dismissed, and smeared while prosecutors and billionaires protected one another. The same biases that fail defendants crushed the victims too, showing how easily money warps the law. But despite every obstacle, those women and their lawyers won a ruling confirming the government's illegal concealment, proving that even against billionaires and corrupt officials, truth can still claw its way to the surface. Their courage didn't just expose Epstein — it ripped the mask off the system that shielded him.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Today, watch for opportunities to serve the Lord Jesus with His whole heart of compassion. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Momentum is earned — then protected.Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It's about continuing.Momentum is what carries you forward when motivation dips and novelty wears off. It's created through repeated action, reinforced by visible progress, and sustained by structure.This session helps you:Recognise the momentum you've already builtAvoid common mistakes that stall progress late in a programKeep standards high without forcing intensityUse rhythm and routine to maintain forward motionBuilding momentum doesn't mean pushing harder. It means staying consistent while resisting the urge to overreach. Many people sabotage progress at this stage by chasing a big finish instead of trusting the process.This day reinforces a key performance truth: momentum compounds quietly. When you respect the rhythm, progress continues without friction.Stay in the flow.Protect the habits.Let consistency carry you.Day 27 keeps the system moving forward.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Speed demands preparation.Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.This session reinforces a critical lesson: sprinting isn't just running fast. It's force absorption, force transfer, timing, coordination, and intent — all expressed at speed. Without proper preparation, sprinting exposes weaknesses instantly.You'll learn how to:Use the RAMP Protocol to prepare specifically for sprintingTransition from general movement to high-speed output safelyPrime the nervous system without unnecessary fatigueMaintain mechanics and intent as speed increasesThe focus isn't on volume or exhaustion. It's on quality reps, adequate rest, and staying sharp. Sprints are treated as a skill — not conditioning punishment.This day highlights why RAMP is more than a warm-up. It's a decision-making framework that ensures the body is ready for exactly what's coming next. When preparation matches the task, performance improves and injury risk drops.Move well first.Ramp with intent.Sprint with purpose.Day 28 is about earning speed — not forcing it.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In hour 1 of The Mark Reardon Show, Mark is joined by Josh Hammer, a Newsweek Senior Editor at Large and the Host of the Josh Hammer Show. Hammer reacts to the latest shooting of a protestor in Minneapolis as well as the supremacy of federal law over state and local laws. Mark is later joined by Tim Fitch, a Former St Louis County Police Chief and Former St Louis County Councilman. He shares his reaction to the latest fatal shooting of a protestor in Minneapolis by an ICE agent. Is it justified? In hour 2, Mark and Ethan discusses the NFL Conference Championships from over the weekend. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is then joined by Joe Warmington, a Columnist with the Toronto Sun. He discusses President Trump threatening Canadian Prime Minister Mark Carney with raising Canada's tariffs 100% over his latest comments and action regarding China. He's later joined by KSDK Sports Director Frank Cusumano who reacts to the NFL Conference Championship games, discusses Mizzou, Illinois and SLU's big wins over the weekend, and more. In hour 3, Mark is joined by Peter Schweizer, the President of the Government Accountability Institute and Author of four New York Times bestsellers. He discusses his latest book which is titled, "The Invisible Coup: How American Elites and Foreign Powers Use Immigration as a Weapon." Mark is later joined by Curtis Houck, the Managing Editor of News Busters at the Media Research Center. Houck examines the media's coverage of the latest ICE agent shooting of a protestor in Minneapolis and more. He wraps up the show with the Audio Cut of the Day.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Healthy Sleep Hygiene: The Foundation of Overall Well-being In our fast-paced, high-stress world, getting a good night's sleep often takes a backseat to the demands of work, family, and social obligations. However, sleep is a critical component of overall well-being, influencing everything from our mood and cognitive function to our physical health. Developing healthy sleep hygiene habits is essential for ensuring we get the restorative sleep our bodies need to function at their best. What is Sleep Hygiene? Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and high-quality sleep. Good sleep hygiene can help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energized. Here are some key elements of healthy sleep hygiene: 1. Maintain a Consistent Sleep Schedule Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it easier to fall asleep at night and wake up in the morning. Aim to keep this schedule even on weekends to avoid disrupting your sleep pattern. 2. Create a Relaxing Bedtime Routine Establishing a calming pre-sleep routine can signal to your body that it's time to wind down. Activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation can help prepare your mind and body for sleep. 3. Optimize Your Sleep Environment Your bedroom should be a sanctuary for sleep. Ensure your sleeping environment is cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if you're sensitive to light or noise. 4. Limit Exposure to Screens Before Bed The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Instead, opt for activities that help you relax without the stimulating effects of screens. 5. Be Mindful of Food and Drink What you consume before bed can significantly impact your sleep. Avoid large meals, caffeine, and alcohol in the hours leading up to bedtime. While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle later in the night. 6. Stay Active During the Day Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to complete your workout at least a few hours before bedtime, as exercising too close to bedtime can have the opposite effect. 7. Manage Stress and Anxiety Stress and anxiety are common culprits of poor sleep. Incorporating stress-reducing practices into your daily routine, such as mindfulness meditation, yoga, or journaling, can help calm your mind and improve your sleep quality. The Benefits of Healthy Sleep Hygiene Prioritizing healthy sleep hygiene can have a profound impact on your overall well-being. Here are some of the key benefits: Improved Cognitive Function Adequate sleep enhances cognitive processes such as memory, attention, and problem-solving skills. It also supports creativity and learning by allowing the brain to process and consolidate information. Better Emotional Regulation Good sleep is essential for emotional stability. It helps regulate mood, reduces irritability, and enhances the ability to cope with stress. Conversely, poor sleep is associated with increased risk of mood disorders like depression and anxiety. Enhanced Physical Health Sleep plays a crucial role in physical health. It supports immune function, helps regulate hormones, and contributes to cardiovascular health. Poor sleep is linked to an increased risk of various health issues, including obesity, diabetes, and heart disease. Increased Productivity and Performance When well-rested, individuals are more alert, focused, and efficient in their tasks. Good sleep improves overall performance, whether in professional settings, academic pursuits, or personal endeavors. Healthy sleep hygiene is the cornerstone of overall well-being. By incorporating simple yet effective habits into your daily routine, you can significantly improve the quality of your sleep and, consequently, your quality of life. Remember, sleep is not a luxury but a necessity. Prioritize it, and you'll reap the benefits of a healthier, happier, and more productive life.

The SUns lose without Booker and Green.

When You Get Rich - Act Poor - C.S. Lewis #Humility

Those of you who have been with us since the beginning of our podcast or have attended Metro Community Church are probably well-acquainted with our emphasis on advocating for those who are “in the margins.” Nevertheless, in light of recent circumstances, we felt it was appropriate and necessary to have another conversation about this “theology of the poor” that seems to be everywhere in Jesus' teaching. Please note that this episode was recorded a few weeks before airing, so any omission in discussing certain relevant more recent news events was not intentional.

Speed isn't just about moving fast.It's about timing, coordination, and intent.Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organised movement, not tension or effort alone.By this stage of the program, you've built mobility, stability, force absorption, and force transfer. Speed skills are where those qualities come together under higher intent.This session develops:Rapid force application without loss of controlEfficient acceleration and re-acceleration mechanicsRhythm and timing under increased tempoRelaxation where needed, tension where requiredSpeed training isn't about redlining the system. It's about clean execution. When movement is organised, speed emerges naturally. When it isn't, effort increases and performance drops.You'll focus on short bursts, crisp movement, and sharp transitions — prioritising quality over volume. Fatigue is kept low so speed stays honest.This day reinforces an important principle: you can't fake speed. It exposes inefficiency immediately. That's why preparation matters.Stay relaxed.Move with intent.Let speed express itself.Day 26 sharpens the system for fast, efficient performance.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In hour 1 of The Mark Reardon Show, Mark is joined by Josh Hammer, a Newsweek Senior Editor at Large and the Host of the Josh Hammer Show. Hammer reacts to the latest shooting of a protestor in Minneapolis as well as the supremacy of federal law over state and local laws. Mark is later joined by Tim Fitch, a Former St Louis County Police Chief and Former St Louis County Councilman. He shares his reaction to the latest fatal shooting of a protestor in Minneapolis by an ICE agent. Is it justified?

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Please hit Subscribe  Click here to go to our Facebook page. https://www.facebook.com/search/top?q=222%20paranormal%20podcast  Click here to see Jen's new Book Huanted Railroads.  https://a.co/d/iJmBSqz  Click here to see Joe's Book Shared Crossings. https://a.co/d/3dm8cPa  Click here to save on high-end cloting.  https://poshmark.com/closet/happie22  Click here to see Joe's Poshmark Page.  https://poshmark.com/closet/toledojoe    On todays episod  222 Paranormal Podcast, we ride the rails into the shadowy past of America's most haunted railroads. From phantom funeral trains and ghostly conductors to deadly derailments that never truly ended, this episode explores why railroads are among the most paranormally active locations in the world. These iron paths carried progress—but they also carried tragedy, trauma, and untold loss. Long after the last whistle blew, something still remains. If you've ever heard a train where no tracks exist… This episode is for you.

RFP - 'Barbie Meets A Very Poor Thing' by Jocelynne Scutt, discussed by Jocelynne Scutt and Marian Rutigliano.A live webinar recorded on 25th January at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

Before you can express force, you must be able to absorb it.Day 25 focuses on force absorption — the ability to decelerate, stabilise, and safely manage load as it enters the body. This is one of the most overlooked skills in training, yet one of the most critical for longevity, resilience, and repeatable performance.Every step, landing, change of direction, or contact introduces force. When absorption is poor, that force is dumped into joints, connective tissue, or vulnerable structures. When absorption is well-trained, force is distributed, controlled, and redirected efficiently.This session develops:Deceleration control at the hips, knees, and anklesTrunk stability during load acceptanceTiming and coordination during landing and lowering phasesThe ability to slow down without collapsingForce absorption isn't passive. It's an active skill that requires awareness, positioning, and intent. This day emphasises controlled lowering, pauses, and transitions — teaching the body how to accept load before producing it again.This work directly supports injury reduction, cleaner technique, and better performance under fatigue. When you can slow down well, you move better, recover faster, and stay in the game longer.Absorb first.Control the load.Redirect with purpose.Day 25 strengthens the brakes — so the engine can keep performing.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/