Podcasts about poor

Poor Max. Poor sad, hyper competent timelord Max. Our man is in Brazil this time, playing the patsy and killing more people than most video game protagonists do in a lifetime. When Rockstar took over the franchise, fans feared that they would ruin this classic series. They were half right, turns out, as bolting a cover system onto the breach and clear pace of Max Payne has damaged the pacing. So did adding a truly criminal number of cutscenes. There are moments of thrilling action and fun, and a genuinely interesting tale to be found here, but as fans of the first game, we're disappointed. Listen in to hear why! This is the preview version of this episode. If you'd like to hear the whole thing, join us at www.patreon.com/duckfeedtv

Poor Max. Poor sad, hyper competent timelord Max. Our man is in Brazil this time, playing the patsy and killing more people than most video game protagonists do in a lifetime. When Rockstar took over the franchise, fans feared that they would ruin this classic series. They were half right, turns out, as bolting a cover system onto the breach and clear pace of Max Payne has damaged the pacing. So did adding a truly criminal number of cutscenes. There are moments of thrilling action and fun, and a genuinely interesting tale to be found here, but as fans of the first game, we're disappointed. Listen in to hear why!

Today's Daily Friend Show with Nicholas Lorimer, Bheki Mahlobo and Terence Corrigan. The team discusses a study out of UJ which examines the experience of Soweto residents problems with electricity. They also chat about inflation and the attacks on paramedics across the country. Subscribe on Google Podcasts · Subscribe on Apple Podcasts · Subscribe on Spotify

This week we're talking about why you are exhausted - Three reasons why you are tired, fatigued, knackered, whatever word that you want to use. I'll share more about how energy is actually made in the body and why it is that you feel exhausted and therefore what you can do about it. This isn't just some fluffy ‘Ooh, drink a coffee' We are looking at what the system of energy production is and what can go wrong with it. When you know this, there's so much that you can do about your energy levels. If you had more energy, maybe you would start growing some vegetables, maybe you'd get that second dog that you want, maybe you would go back and retrain for a totally different career, maybe you would start advocating for certain things, maybe you'd volunteer, maybe you would do up your house.  Energy is such a foundational thing in our lives, yet for some reason, most of us are willing to accept crap energy. We think of energy as like this outward thing like ‘I hope I get energy' but energy is a system in your body, in your biology that you create. When you know the system, you can create energy. - It's not a limitless amount of energy, but you can really optimise the creation. There is a reason why you are tired, and there's something you can do about it. What is energy? How do we make it? To get more energy we need to understand the system of energy. Energy is cultivated, it's created and it is the result of a very finely honed system within the body.  To put it simply, we create energy in most of the cells in our bodies, apart from our red blood cells. You are made up of billions of cells and within each of these cells is something called mitochondria. Mitochondria is like your power plant - where you create energy.  When we're talking about energy within the body, we're talking about something called ATP (Adenosine triphosphate) There is a whole set of reactions that take place all the time to produce this thing that is energy. In order to make ATP, it actually costs us ATP - The process of making energy means that you need to spend some energy. So, if you are exhausted, it means one or both of the following: You are struggling to make optimal ATP - I say optimal ATP because if you are alive you are obviously making ATP. You are wasting or overspending the energy you produce so you struggling to create more ATP. I find with clients, it's probably a mix of both but for some people it is more one than the other, depending on their health, history and symptoms. Maybe you have brilliant ATP - Production is optimal, but you are spending left, right and centre. It's a bit like money. You're really struggling to make the currency, so you're not even necessarily wasting it, but you've just not got it. So, energy is a bit like money - I think about it like a currency. - It's something that we make. It's not a limitless resource and that your body just has tons of it. It costs you to run it. It costs energy to make money just like it often costs you money to get to work. If you're exhausted all the time, it's kind of like the equivalent of you being in debt. (I call it energetic debt) You don't have enough to pay for what you're doing. You don't have enough energy to pay for what you're doing. Now, this is metaphorical. It's not necessarily the exact biochemistry, but it's a really helpful way of thinking about it. What we need to do is manage our energy, just like we have to manage our money. You need to manage your energy because it isn't limitless. We need to prioritise where our energy goes. This is a part of the conversation but for some of us, there's also some real, biology wonkiness happening that we need to address as well. Reason 1: Struggling to produce energy So, if we think about that part, your cell is making ATP that can be affected by mycotoxins or mould, things like heavy metals inflammation, certain medications etc, fertility issues, fibromyalgia, cognitive decline, etc. Mitochondrial dysfunction can look like lots of different things. What we really need to do is look at the actual energy production cycle. Reason 2: Overspending: Now, another reason why you could be exhausted is because you are overspending. One of the ways that I see people overspending is by what I call the mental load. They are carrying too many things, juggling too many things - There is too much stuff going on in their brain. It doesn't necessarily mean doing everything. It's about having too much going on in your head all at once. This is especially the case with women, because women tend to do most of the unseen, unpaid, let's be honest, unappreciated work in our society still. Fortunately it's changing, but it's generally the case. This can be huge - and that doesn't just mean you doing the stuff.  Maybe you're in a partnership and your partner is really proactive but you're still the delegator. You are managing your household potentially and if that is a massive load to carry. Another way to look at this is that you really struggle to switch your brain off. You might be thinking that you aren't doing too much, but you are struggling to switch your brain off in the evening. Ask yourself ‘what is my mental load? Am I carrying everything? Where can I get help? Where can I offload things?' Being able to switch into a parasympathetic state, which can be really hard if you're somebody that just struggles to switch off and you're always prepared to be on the go and then just fall asleep. That is not healthy for your biology, for your energy production, for your brain. It will lead to burnout or you will just slowly get more exhausted. So, being able to switch off is really important. Reason 3: Inflammation Leaks: When I say inflammation leaks, I'm talking about food intolerances, mould, heavy metals, high sugar diets, or just a bad diet for your body, poor sleep quality, chronic stress or too much/too little fat for your body's ideal nutrient depletions. There might be: Auto-immune conditions going on. Immune system dysregulation happens when there's poor digestion. Skin issues because of poor detox pathways. Drinking too much alcohol Taking a lot of medications that just have known side effects - that doesn't mean you have to change that - It's just knowing and being aware that that's maybe a plug or a hole in your bucket. Being chronically stressed. Poor sleep. Being slightly underweight. These are all going to drain your energy and if you want to have more energy, you need to plug those things so that your cup can overflow with more energy. — If you know that you are struggling with your energy and you have for a really long time, I am launching a brand new 7-day group program called Energise where I'll be sharing the key foundations to double your energy, improve your sugar cravings and sleep better. It includes meal plans, workshops, modules, email support from me so that I can give you some personalised feedback. It's all brand new stuff and it's going to be phenomenal. So, if you would love to double your energy this month click here to sign up. I would love to spend time with you, to support you and help you get more energy.   Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me. Resources Mentioned Find out more about working with me here – and book your call. Find out more on how to deal with constipation – here and here Find out about the BIGGEST mistake people make in supporting their digestion here Looking for free-from recipes? Then check out all my yummy recipe here Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

In this episode, Lisa A. Romano the Breakthrough Life Coach, addresses why it is a narcissist obsesses over your reaction to their poor behavior and fails to address how their poor behavior caused your reaction. Crazymaking communication can cause almost anyone to lose themselves to these toxic relationship dynamics. This episode is sure to help you get clearer about what you might be dealing with. Learn from Lisa and her team of Life Coaches https://www.lisaaromano.com/12wbcp Reach out at support.coach@lisaaromano.co

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

For our 150th episode, Chaos Reigns! We discuss the differences between talking about fiction and non-fiction, genres that don't get the respect they deserve, our favourite pies, what genres we're least and most looking forward to reading for the podcast, the horrors of virtual presentations, and more! Plus: Matthew's Technically Correct Corner!  You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Podcasts, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Media We Mentioned Never Say You Can't Survive: How to Get Through Hard Times by Making Up Stories by Charlie Jane Anders Weetzie Bat by Francesca Lia Block Cantoras by Carolina De Robertis The Gilda Stories by Jewelle L. Gómez Record of a Spaceborn Few by Becky Chambers (the book Meghan couldn't remember the title of) Gamechanger (the Bounceback) by LX Beckett  Woman World by Aminder Dhaliwal Turn This World Inside Out: The Emergence of Nurturance Culture by Nora Samaran Can't Even: How Millennials Became the Burnout Generation by Anne Helen Petersen How to Do Nothing: Resisting the Attention Economy by Jenny Odell Laziness Does Not Exist by Devon Price Podcast-Related Links Manga in Libraries Book Club (Monday, May 23rd, 8:00pm Eastern) Episode 143 - Amish Romance Utterly Unfamiliar and Downright Detestable: Readers' Advisory Beyond Your Own Taste (OLA - RA in a Day Presentation) Our Twitch channel! (Pokémon ranking, Friday, May 20th, 6:30pm Pacific) Episode 148 - Spring 2022 Media Update (RJ talks about Pokemon) Mascot Mischief (RJ's game!) Spicy Library Stories #7 Episode 029 - Westerns Data visualization of Book Club for Masochists' Connections with Other Podcasts Episode 036 - Favourite Podcasts Other Podcasts War Rocket Ajax: Episode 383 - The Christmas Specials Special f/ RJ and Ian from HARK The Coode Street Podcast What Should I Read Next? Reading Glasses Plus on est de fous, plus on lit! Drokk! Finish It! Order A Pizza - Visual Novel Stream (Guest starring Matt & Chris Yule from Finish It! Podcast) Just Plain Wrong Smart Podcast, Trashy Books Links, Articles, and Things $1 Million Of Frugal Librarian's Bequest To N.H. School Goes To Football Scoreboard  Mary Roach (Wikipedia) Honey Heist Coydog (Wikipedia) Koi (Wikipedia) Coyote $21,000 in debt after wandering through university campus Conger Eel (Wikipedia) Seattle Storm (Wikipedia) Doppler (Twitter) Anemometer (Wikipedia) Gritty (Wikipedia) Phillie Phanatic (Wikipedia) The Mountain Goats (Wikipedia) Parasocial interaction (Wikipedia) Accessory fruit (Wikipedia) Strange times for berry club Tourtière (Wikipedia) Epistolary novel (Wikipedia) 18 Recent Non-Fiction Audiobooks by BIPOC (Black, Indigenous, & People of Colour) Authors Every month Book Club for Masochists: A Readers' Advisory Podcasts chooses a genre at random and we read and discuss books from that genre. We also put together book lists for each episode/genre that feature works by BIPOC (Black, Indigenous, & People of Colour) authors. All of our lists can be found here.For this retroactive genre (or in this case, format) from Episode 27, we're featuring non-fiction audiobooks by BIPOC authors published in the last 2 years.  You Sound Like a White Girl: The Case for Rejecting Assimilation by Julissa Arce Carefree Black Girls by Zeba Blay Finding Me: A Memoir by Viola Davis High-risk Homosexual: a Memoir by Edgar Gomez The Girl in the Middle: Growing Up Between Black and White, Rich and Poor by Anais Granofsky Fresh Banana Leaves: Healing Indigenous Landscapes through Indigenous Science by Jessica Hernandez, Ph.D. Some of My Best Friends: Essays on Lip Service by Tajja Isen Grief Is Love: Living with Loss by Marisa Renee Lee Indelible City: Dispossession and Defiance in Hong Kong by Louisa Lim Rez Rules: My Indictment of Canada's and America's Systemic Racism Against Indigenous Peoples by Chief Clarence Louie Conversations with People Who Hate Me: 12 Things I Learned from Talking to Internet Strangers by Dylan Marron Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno An Afro-Indigenous History of the United States by Kyle T. Mays Allow Me to Retort: A Black Guy's Guide to the Constitution by Elie Mystal Read Dangerously: The Subversive Power of Literature in Troubled Times by Azar Nafisi Miss Chloe: A Memoir of a Literary Friendship with Toni Morrison by A. J. Verdelle Decolonizing Wealth: Indigenous Wisdom to Heal Divides and Restore Balance (2nd edition) by Edgar Villanueva Rise: A Pop History of Asian America from the Nineties to Now by Jeff Yang, Philip Wang, & Phil Yu Give us feedback! Fill out the form to ask for a recommendation or suggest a genre or title for us to read! Check out our Tumblr, follow us on Twitter or Instagram, join our Facebook Group, or send us an email! Join us again on Tuesday, June 7th we'll be discussing the genre of Classic Fiction! (Whatever that means!) Then on Tuesday, June 21st we'll be talking about Beach Reads!

Poor Will's Almanack for the Fourth Week of Late Spring, the fourth week of the Warbler Migration Moon, the final week of the sun in Taurus and its transition to Gemini.

So, you got the most expensive mic and you thought that would make you sound great. I have bad news for you. The best mic can still sound like crap if you're using it wrong.  If you want to sound great, you need to have good mic technique. I explain all about proper mic placement in my very first episode.  And, I warn you about the biggest mistakes people make with their mics in episode 134 as well as getting the most out of your inexpensive mic in episode 42. Yep, working your mic is kind of a big deal if you want to sound like a pro!   In this episode, I shed light on an often ignored fact: Different mics required different placement and techniques. (Click on this video and I'll show you exactly what I mean).  https://youtu.be/0W7B7kxQdmc That's right. Your new expensive mic may need to be handled and spoken into differently than your last mic.  I can't tell you how often I meet a podcaster (usually because they have taken me up on my free 15 minute coaching call offer) and their show sounds like crap. They protest that they've got a great mic but within 30 seconds, I can instantly see what they're doing wrong.  They're talking into their mic all wrong. I especially see this with the Yeti!  And, they're doing that because they watch some video about how to use a mic but it was a different kind of mic! Yes, there are different styles of mic and you have to use them differently. If you don't, you're going to sound bad.  I can't be more brutally honest than that. You will sound terrible.  And this is a real problem if you're trying to build your authority as an expert. Poor mic placement and mic technique will make you sound like a total amateur.  If you created your podcast so that you can draw positive attention to your business or you want to build up your profile as an expert, having crap sound is not going to help you do that.  Once you make sure you're talking into your microphone the right way, you also have to consider your room environment and how you handle your mic throughout the recording process.  Learn how to use YOUR mic the right way and you'll be sounding sweet and building your authority with ease.  Want to make sure you're getting it right? Book a free 15-minute coaching call with me and I'll set you straight.    Book your FREE 15-Minute Podcast Coaching Call https://calendly.com/timwohlberg   Listen to more 5-minute episodes, explore my resources and check out my coaching packages at https://podcastperformancecoach.com/   Got a Question? Contact me: https://podcastperformancecoach.com/contact/  

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more   Tim Wise, whom scholar and philosopher Cornel West calls, “A vanilla brother in the tradition of (abolitionist) John Brown,” is among the nation's most prominent antiracist essayists and educators. He has spent the past 25 years speaking to audiences in all 50 states, on over 1000 college and high school campuses, at hundreds of professional and academic conferences, and to community groups across the nation. He has also lectured internationally in Canada and Bermuda, and has trained corporate, government, law enforcement and medical industry professionals on methods for dismantling racism in their institutions. Wise's antiracism work traces back to his days as a college activist in the 1980s, fighting for divestment from (and economic sanctions against) apartheid South Africa. After graduation, he threw himself into social justice efforts full-time, as a Youth Coordinator and Associate Director of the Louisiana Coalition Against Racism and Nazism: the largest of the many groups organized in the early 1990s to defeat the political candidacies of white supremacist and former Ku Klux Klan leader David Duke. From there, he became a community organizer in New Orleans' public housing, and a policy analyst for a children's advocacy group focused on combatting poverty and economic inequity. He has served as an adjunct professor at the Smith College School of Social Work, in Northampton, MA., and from 1999-2003 was an advisor to the Fisk University Race Relations Institute in Nashville, TN. Wise is the author of seven books, including his highly-acclaimed memoir, White Like Me: Reflections on Race from a Privileged Son, as well as Dear White America: Letter to a New Minority, and Under the Affluence: Shaming the Poor, Praising the Rich and Sacrificing the Future of America. His forthcoming book, White LIES Matter: Race, Crime and the Politics of Fear in America, will be released in 2018. His essays have appeared on Alternet, Salon, Huffington Post, Counterpunch, Black Commentator, BK Nation, Z Magazine and The Root, which recently named Wise one of the “8 Wokest White People We Know.” Wise has been featured in several documentaries, including “The Great White Hoax: Donald Trump and the Politics of Race and Class in America,” and “White Like Me: Race, Racism and White Privilege in America,” both from the Media Education Foundation. He also appeared alongside legendary scholar and activist, Angela Davis, in the 2011 documentary, “Vocabulary of Change.” In this public dialogue between the two activists, Davis and Wise discussed the connections between issues of race, class, gender, sexuality and militarism, as well as inter-generational movement building and the prospects for social change. Wise is also one of five persons—including President Barack Obama—interviewed for a video exhibition on race relations in America, featured at the National Museum of African American History and Culture in Washington DC. Additionally, his media presence includes dozens of appearances on CNN, MSNBC and NPR, feature interviews on ABC's 20/20 and CBS's 48 Hours, as well as videos posted on YouTube, Facebook and other social media platforms that have received over 20 million views. His podcast, “Speak Out with Tim Wise,” launched this fall and features weekly interviews with activists, scholars and artists about movement building and strategies for social change. Wise graduated from Tulane University in 1990 and received antiracism training from the People's Institute for Survival and Beyond, in New Orleans. Ryan Busse is a former firearms executive who helped build one of the world's most iconic gun companies, and was nominated multiple times by industry colleagues for the prestigious Shooting Industry Person of The Year Award. Busse is an environmental advocate who served in many leadership roles for conservation organizations, including as an advisor for the United States Senate Sportsmen's Caucus and the Biden Presidential Campaign. He remains a proud outdoorsman, gun owner, father, and resident of Montana. About the book.... A long-time former executive at one of the country's top gun manufacturers reveals how his industry radicalized a large swathe of America, and explains how it must change before we can reduce gun violence and heal as a nation. Ryan Busse has traveled a long, circuitous path along the American gun journey. As an avid hunter, outdoorsman, and conservationist–all things that the firearms industry was built on–he rose to the highest ranks of the rapidly growing, multibillion-dollar firearms industry. But replacing self-imposed decency with rampant fear-mongering, racism, hardline conservative politics, massive profits from semi-automatic weapons sales, and McCarthyesque policing have driven Busse to do something few other gun executives have done: he's ending his 30-year career in the industry to tell its secrets. He watched the industry change from its smaller, less corporate and far-less-powerful form to the partisan, power-hungry entity it is today. He thought he could go up against the power of the industry from within, and over the years had made small inroads toward sensible gun ownership and use. But that's simply not possible anymore. This book is an insider's call-out, a voice-driven tale of personal transformation, and a fast ride through wild times and colorful characters that populate a much-speculated-about, but little-known industry. It's also a story of how authoritarianism spreads in the guise of freedom, how voicing one's conscience becomes an act of treason in a culture that demands sameness and loyalty. Check out all things Jon Carroll Follow and Support Pete Coe Follow and Support Gareth Sever  Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page

Welcome to Ep. 17 of The Football Pod 2.0 - James O'Donoghue and Paddy Andrews are back talking Football with Tommy Rooney. Timestamps below. (00:30) – Jetlag, Haircuts and a boozy Aviva vs. an empty Croke Park. (09:30) – Tailteann Cup drama and contenders for Sam Maguire. (34:34) – Derry win again - how can they beat Donegal? (41:30) – Poor shooting and the state of Meath Football. (53:40) – Paddy talks Dublin, Kildare's opportunity. (01:07:30) – Limerick progression and Championship predictions. (01:22:00) – Listener Questions: Morris vs. Gannon, Sam contenders, Gloves. (01:33:30) – How to get your tickets to The Football Pod LIVE! Subscribe to the podcast in the 'OTB GAA' feed or in 'The Football Pod' feed. Brought to you in partnership with AIB - proud sponsors of the GAA Senior Football Championship. Check out #TheToughest for more. We want to hear your questions too - get in touch on twitter or instagram or email: thefootballpod@offtheball.com

Welcome to Ep. 17 of The Football Pod 2.0 - James O'Donoghue and Paddy Andrews are back talking Football with Tommy Rooney. Timestamps below. (00:30) – Jetlag, Haircuts and a boozy Aviva vs. an empty Croke Park. (09:30) – Tailteann Cup drama and contenders for Sam Maguire. (34:34) – Derry win again - how can they beat Donegal? (41:30) – Poor shooting and the state of Meath Football. (53:40) – Paddy talks Dublin, Kildare's opportunity. (01:07:30) – Limerick progression and Championship predictions. (01:22:00) – Listener Questions: Morris vs. Gannon, Sam contenders, Gloves. (01:33:30) – How to get your tickets to The Football Pod LIVE! Subscribe to the podcast in the 'OTB GAA' feed or in 'The Football Pod' feed. Brought to you in partnership with AIB - proud sponsors of the GAA Senior Football Championship. Check out #TheToughest for more. We want to hear your questions too - get in touch on twitter or instagram or email: thefootballpod@offtheball.com

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

Karel Cast 058 What Would America's Mantra Be? Unhappy, unhealthy, Poor, Weak? First the show goes to the dogs, literally, and yes, Buffalo. But then, we take a moment for something so important; and after, we look at what America would repeat in a yoga class…what would it's mantra be? That we're Unhealthy, Unhappy, Poor and Weak…because, we kind of are; so, it's time to move away from that space and in to a new one and here's how. Listen wherever you get your podcasts, and subscribe at YouTube.com/reallykarel @ReallyKarel is all social media and website reallykarel.com

Karel Cast 058 What Would America's Mantra Be? Unhappy, unhealthy, Poor, Weak? First the show goes to the dogs, literally, and yes, Buffalo. But then, we take a moment for something so important; and after, we look at what America would repeat in a yoga class…what would it's mantra be? That we're Unhealthy, Unhappy, Poor and Weak…because, we kind of are; so, it's time to move away from that space and in to a new one and here's how. Listen wherever you get your podcasts, and subscribe at YouTube.com/reallykarel @ReallyKarel is all social media and website reallykarel.com

每日英語跟讀 Ep.K366: Poor sleep may hinder attempts to maintain weight loss, study finds   Poor sleep may undermine attempts to maintain weight loss, research has suggested. 研究說明，睡眠不足可能會破壞保持減肥的努力。 Millions of people who are overweight or obese manage to lose weight every year. But many often then face a struggle to keep the pounds creeping back. 每年有數百萬超重或肥胖的人設法減輕體重。但許多人通常會面臨保持體重回升的困擾。 Now results from a randomised trial, which was conducted by the University of Copenhagen and presented at the European Congress on Obesity, suggests better and longer sleep patterns could help keep the weight off for good. 現在，由哥本哈根大學進行並在歐洲肥胖大會上發表的一項隨機試驗的結果表明，更好和更長的睡眠模式可以幫助永久減輕體重。 It is well known that not getting enough or poor quality sleep increases the risk of high blood pressure, high cholesterol and fatty deposits building up in the arteries. 眾所周知，睡眠不足或質量差會增加高血壓、高膽固醇和脂肪沉積在動脈中的風險。 Not getting enough sleep has also been linked to diabetes, inflammation and heart disease. Scientists now increasingly believe poor sleep may be a contributing factor in weight regain after weight loss. In the study, 195 adults who were obese and aged between 18 and 65 followed a very low-calorie diet (800 kcal/day) for eight weeks, losing on average 12 percent of their bodyweight. 睡眠不足也與糖尿病、炎症和心髒病有關。科學家們現在越來越相信睡眠不足可能是減肥後體重反彈的一個因素。在這項研究中，195 名年齡在 18 至 65 歲之間的肥胖成年人連續 8 週採用極低熱量飲食（每天 800 大卡），平均減掉 12% 的體重。 They were then tracked for a year. Their sleep duration was measured using data from wearable monitors and their sleep quality was measured with the Pittsburgh sleep quality index (PSQI), a self-rated questionnaire. 然後他們被跟踪了一年。他們的睡眠時間是使用來自可穿戴監視器的數據來測量的，他們的睡眠質量是使用匹茲堡睡眠質量指數 (PSQI) 來測量的，這是一種自評問卷。 Those who slept for less than six hours a night were found to have, on average, increased their body mass index (BMI) by 1.3 points after a year compared with those who slept for more than six hours. Similarly, the BMI for those who had poor quality sleep increased by 1.2 points after a year compared with those whose sleep was of a good quality. The authors noted the study was observational and could not prove that poor sleep caused weight changes, but suggested that it was likely to contribute. “The fact that sleep health was so strongly related to weight loss maintenance is important since many of us don't get the recommended amount of sleep needed for optimal health and functioning,” said Prof Signe Torekov, of the University of Copenhagen. 與睡眠時間超過 6 小時的人相比，每晚睡眠時間少於 6 小時的人在一年後的體重指數（BMI）平均增加了 1.3 個百分點。同樣，與睡眠質量好的人相比，睡眠質量差的人一年後的 BMI 增加了 1.2 個百分點。作者指出，這項研究是觀察性的，無法證明睡眠不足會導致體重變化，但說明它可能會有所貢獻。哥本哈根大學的 Signe Torekov 教授說：“睡眠健康與減肥維持密切相關這一事實很重要，因為我們中的許多人沒有獲得最佳健康和功能所需的推薦睡眠量。” More than a third of adults in the UK and the US do not frequently get enough sleep, previous research has found, largely owing to a host of factors in modern life including stress, computers, smart devices and the blurring of work-life boundaries. 先前的研究發現，在英國和美國，超過三分之一的成年人經常睡眠不足，這主要是由於現代生活中的許多因素，包括壓力、電腦、智能設備以及工作與生活界限的模糊。 The study also found about two hours of vigorous physical activity a week could help maintain better sleep. 該研究還發現，每周大約兩個小時的劇烈體育活動有助於保持更好的睡眠。 “Future research examining possible ways of improving sleep in adults with obesity will be an important next step to limit weight regain,” said Torekov. “Weight loss maintained with exercise seems promising in improving sleep.” Torekov 說：“未來的研究檢查改善肥胖成年人睡眠的可能方法將是限制體重反彈的重要下一步。” “通過運動保持體重減輕似乎對改善睡眠很有希望。” Source article: https://www.taipeitimes.com/News/lang/archives/2022/05/10/2003777959

Feeding your newborn baby can be an extremely stressful experience. This has been compounded in some areas of the US, where a formula shortage has left parents and carers with very few options.

For full shows, live streams, bonus podcasts and more fun fun FUN: www.patreon.com/iainandkatherine See acast.com/privacy for privacy and opt-out information.

One story that captured everyone's attention last week was that of Darren Harrison…he and a friend were on a flight back from the Bahamas on a Cessna 208 when their pilot suffered a medical emergency, forcing Darren to take control of the plane to try and land it…despite never having flown a plane! And the man who helped him land safely is air traffic controller and flight instructor, Robert Morgan…whose calm demeanor and experience helped talk Darren down to a safe landing. We had the chance to talk to Robert this morning who walked us through the whole crazy scene! PLUS… We figured since it was Monday, y'all needed something to spice up the start of your week…and what says “spicy” more than junk pumps and vibrators?!?! NOTHING, I say! Except for maybe listener Bobby, who apparently is getting far too much anal. Poor fella. *insert eye roll emoji* And the ladies? Boy, they were a whole other thing! So that's why we had a special Mashin' Monday edition of ye olde Adult Toy Price Is Right!!! Brought to you, as always, by Moonlight Adult Boutique!!

This week the Chief and the Champ discuss the poor pitching in the NL, numbers of players in BL rosters who are in Minors or on IL, the Reds no-hit Bucs and LOSE game.

We figured since it was Monday, y'all needed something to spice up the start of your week…and what says “spicy” more than junk pumps and vibrators?!?! NOTHING, I say! Except for maybe listener Bobby, who apparently is getting far too much anal. Poor fella. *insert eye roll emoji* And the ladies? Boy, they were a whole other thing! So that's why we had a special Mashin' Monday edition of ye olde Adult Toy Price Is Right!!! Brought to you, as always, by Moonlight Adult Boutique!!

Wisdom From Psalm 41-42 & Proverbs 27: Blessed is he that considereth the poor by Shawn Ozbun

Chris spaced recording but we recover gracefully, he got a haircut and it leads us into a discussion about Jessie's hair because she's due for a cut too. We discuss tattoos and Chris is fighting with a company so we get the inside scoop on the drama. We hate bad customer service and tell some stories to close out. This one is all about relatability baby. Patreon? Go check it out!

Poor discusses recent financial news and what to expect this week Mic I use: Blue Yeti: amzn.to/3iaskPO Headset I use: amzn.to/3i97wZ7 have a question? find us on Twitter! @vs_poor Catch all of our episodes in podcast form! @poorvsstandard send us a question via email: poorvstandard@gmail.com Grab your free stocks! Webull: act.webull.com/n/t6ypeVYuT2s/jbr/inviteUs/ M1 Finance: m1.finance/ILuHN6pHCLb_

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

This week, Chappell (@chappells_show) and LaTonya Starks (@lkstarks) recap season 3 episode 9, ‘Rich Wigga, Poor Wigga.' The post Atlanta | Season 3 Episode 9 Recap, ‘Rich Wigga, Poor Wigga' appeared first on PostShowRecaps.com.

MATTHEW SOERENS, US Director of Church Mobilization, World Relief / Fifth Sunday of Easter / Matthew 26.6-13

Poor soul, the centre of my sinful earth, Feeding these rebel pow'rs that thee array, Why dost thou pine within and suffer dearth, Painting thy outward walls so costly gay? Why so large cost, having so short a lease, Dost thou upon thy fading mansion spend? Shall worms, inheritors of this excess, Eat up thy charge? Is this thy body's end? Then, soul, live thou upon thy servant's loss, And let that pine to aggravate thy store; Buy terms divine in selling hours of dross; Within be fed, without be rich no more:     So shalt thou feed on Death, that feeds on men,     And Death once dead, there's no more dying then.

Which WR are you picking In their prime? Fifa news. Good thing? Michael Chandler knockout of Tony Ferguson NHL and nba playoffs(Jason and Kevin's nightmare) Cuptocuplife.com

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√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite books to read in 2021! It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and shortlisted for the Royal Society Best Science book of 2020. It explores the million-year-long history of how humans have lost the ability to breathe properly and why we suffer from issues like snoring, sleep apnea, asthma, autoimmune disease, and allergies. James traveled the world in his effort to figure out what went wrong and how to fix our ability to breathe properly. He did not discover the answers in pulmonology labs but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. In this episode, James and I dive into how humans have become poor breathers and how crooked teeth contribute to poor breathing. We discuss the nasal anatomy and the impact it has on poor breathing. We talk about alternate nostril breathing, the vagus nerve, the anatomical changes that occur with aging, how overeaters become over-breathers, chewing, and how our palates and facial bones have evolved and changed. We also get into James's experience in the Paris catacombs and the impact of breathwork on the autonomic nervous system.  I hope you enjoy listening to this conversation as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How have the structural changes in our bodies impacted our quality of breathing? The importance of having a proper deep sleep.  The association between obligate mouth breathing and getting up at night to urinate. James talks about nasal erections and the effects of alternate nostril breathing on the body. James talks about the vagus nerve and explains the concept of vagal tone. Why do overeaters tend to become over-breathers? Poor breathing can lead to poor sleep quality, which can cause metabolic imbalance. What can you do to proactively impact the stimulation of facial bone remodeling if your mouth is too small or you have crooked teeth? James talks about his experience of crawling around in the Paris catacombs. What has been driving the changes in the anatomy of our faces? The importance of chewing stress. Chewing can play a role in how we look, how we breathe, and how our brain functions.  James explains the significance of the empty nose syndrome. How proper breathing impacts the body and the benefits of breathing techniques. James talks about carbon dioxide therapy. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with James Nestor  On his website     On Instagram  

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

In the latest podcast update:·       Fed fight against inflation rattles markets·       April U.S. consumer price index eases slightly ·       Markets ratchet up rate-hike expectations for global central banksIMPORTANT DISCLOSURE:These views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional.  The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.The S&P 500® Index, or the Standard & Poor's 500, is a stock market index based on the market capitalizations of 500 large companies having common stock listed on the NYSE or NASDAQ.The MSCI AC (All Country) World Index: Captures large and mid-cap representation across 23 Developed Markets (DM) and 24 Emerging Markets (EM) countries. With 2,791 constituents, the index covers approximately 85% of the global investable equity opportunity set.The FTSE 100 is a market-capitalization weighted index of UK-listed blue chip companies.With a fixed number of 600 components, the STOXX® Europe 600 Index represents large, mid and small capitalization companies across 17 countries of the European region: Austria, Belgium, Denmark, Finland, France, Germany, Ireland, Italy, Luxembourg, the Netherlands, Norway, Poland, Portugal, Spain, Sweden, Switzerland and the United Kingdom. It is derived from the STOXX® Europe Total Market Index (TMI) and is a subset of the STOXX® Global 1800 Index.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2022. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-12039Date of first use May, 2022

Today on The Jeff Poor Show on Mobile, AL's FM Talk 1065 U.S. Rep. Mo Brooks, Mobile Co DA candidate Buzz Jordan, Mike Durant for Senate, News Talk 93.1's Apryl Marie Fogel and Senator Chris Elliott

Senator Chris Elliott talked about the new plant coming to Baldwin County and infrastructure projects.

Mike Durant talked about his campaign for Senate and the postcard he received.  

Mobile Co DA candidate Buzz Jordan talks about his campaign.  Jordan has made a promise to clear the backlog of murder cases in Mobile

U.S. Rep. Mo Brooks talks about his campaign for Alabama Senate.

USDA meteorologist, Brad Rippey, looks at notable state pasture and rangeland condition ratings for the week ending May 8th. See omnystudio.com/listener for privacy information.

Spotted: Poor Little J making some not-so-great decisions. Welcome back to another episode of Carl + Lamar taking on the entirety of Gossip Girl. Join us for Season 2, Episode 8, but more importantly, join us in bringing back ringtones. #BringBackRingtones xoxo Gossip Kings Watch the video version of the episode Like the show? Rate XOXO Gossip Kings 5-Stars on Apple Podcasts Follow XOXO Gossip Kings: Instagram: @xoxogossipkings_podcast Follow Carl Tart: Instagram: @dammitcarl  Follow Lamar Woods:  Instagram: @prophmatic  See omnystudio.com/listener for privacy information.

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

Today on The Jeff Poor Show on Mobile, AL's FM Talk 1065 (times CT): 9:30 am Alabama Daily News' Todd Stacy 10 am The Trussville Tribune's Scott Buttram 10:30 am Lt. Gov. Will Ainsworth 11:30 am Alabama Secretary of State John Merrill FMTalk1065.com #alpolitics

As if it were not challenging enough to get to understand French spoken at normal speed, how to understand a French conversation when there is background noise/music, or a piece of French audio that's not clearly audible? In this episode inspired by a question from Fiona, I will share some tips on how you can… Read More → The post FYW 242 : Understanding French when sound quality is poor or there's background noise appeared first on French Your Way.

Why do some countries stay poor while others find a rapid path towards growth and development? Economist Stefan Dercon thinks it's all about the willingness of those in power to prioritise development over protecting their own interests. He explains how he came to this view in conversation with the FT's Africa editor, David Pilling.Clips: IMF, Africa NewsMore on this topic: Gambling on Development, by Stefan DerconThe Rachman Review: the rising toll of famine and conflictEthiopia is a tragedy for the whole of AfricaSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by David Pilling. Produced by Fiona Symon. Sound design is by Breen Turner.Read a transcript of this episode on FT.com See acast.com/privacy for privacy and opt-out information.

√OUR going home to Heaven is nearer then when we began our race, it is not time to give up but to continue to persevere through daily repenting and weekly fasting believing God's word, please join us every Mondays, Wednesdays and Fridays in our Corporate Fasting, servant of the Lord Jesus,,, Tonight Elvi Zapata will share with you what God has been showing him through dreams and visions regarding the end time, what is about to happen in Israel and around World The Lord Jesus showed me in a vision that when people support this program, The Lords Hour'' He would bless them abundantly, he showed me blessings coming to people's lives from different directions, it was amazing to see what our God can do for his sons and daughters. by supporting this program, you also support, the Poor of Israel Matthew 6:20 but lay up for yourselves treasures in Heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal. Malachi 3:11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground, neither shall your vine cast her fruit before the time in the field,” saith the Lord of hosts. To Support IsraelPoor &Our Ministry www.thelordshour.org Donate@Treasures in Heaven, For Zelle Support Email; zapa999@msn also zapa9999@gmail.com shalom all NEW P.O BOX ,,,,,,THE LORDSHOUR  P.O BOX 6283 ASHEVILLE NC 28816

In this one we discuss a man who just has the worst luck ever!  He had TWO wives die in freak accidents, where he was the only witness, no less. Poor guy, at least he had their large life insurance policies to ease the pain.  *eye rollin' so fricken hard*   OhMyGaia.com Code: Creeper     https://www.tonicvibes.com Code: Creeper     EVERYTHING TRUE CRIME GUYS:   https://linktr.ee/Truecrimeguysproductions   Patreon.com/truecrimeguys Merch: truecrimeguys.threadless.com   Sources: https://caselaw.findlaw.com/us-10th-circuit/1868895.html   https://www.rollingstone.com/feature/black-widower-how-one-man-allegedly-murdered-two-wives-199999/   https://www.theguardian.com/us-news/2015/sep/21/jury-husband-guilty-pushing-wife-off-cliff-hike-anniversary   https://www.chillingcrimes.com/blogs/news/harold-henthorn   https://thecinemaholic.com/how-did-lynn-henthorn-die/

Take advice from poor people on how to be rich! Today, Alex (@AlexHormozi) talks about the 28 ways to stay poor and why these ways can help drive more success for you. Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll up your sleeves kind of hustle with a little bit of cleverness and a lot of heart. Follow Alex Hormozi's Socials: https://www.linkedin.com/in/alexanderhormozi (LinkedIn ) https://www.instagram.com/hormozi/?hl=en (Instagram) https://www.facebook.com/alex.hormozi (Facebook) https://www.youtube.com/c/AlexHormozi (YouTube ) https://twitter.com/AlexHormozi?s=20&t=J9vPh75tO3ow9xExYLsBDQ (Twitter) https://www.acquisition.com/ (Acquisition )