Podcasts about poor

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert Dr. Jonathan Levine, they dive deep into how oral health isn't just about cavities and cleanings, but a direct reflection of your whole-body health. Dr. Levine explains how the oral microbiome impacts your immune system, digestion, cognitive health, and even your risk of chronic disease. You'll learn how mouth bacteria can travel through your body via the gut and bloodstream. And yes, your daily dental routine plays a much bigger role than you think. He also breaks down his “4-minute protocol” for optimal oral hygiene to protect your mouth (and your brain). Tune in and discover the power of preventative oral care, inside and out!  HEALERS & HEAL LINERS:  Mouth microbes = full-body mess: Poor oral hygiene can allow harmful bacteria to enter your bloodstream, disrupting gut health, triggering inflammation, and impacting your overall health. Daily habits matter: Dr. Levine explains how a 4-minute oral health protocol can dramatically improve energy, immunity, and long-term wellness. Your mouth talks to your brain: Emerging science shows that oral health is deeply connected to cognitive decline. Dr. Levine reveals how dental inflammation could be a hidden contributor to brain fog, Alzheimer's, and more. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjonlevine/?hl=en Website: https://www.drjonathanlevine.com/  Smile House: https://www.instagram.com/smilehousetribeca/  JBL: https://www.instagram.com/jblnewyorkcity/  If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking.  Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Trump's/MAGA Big Beautiful Bill is worse than most can imagine, as it's deficit spending and Medicaid cuts cause automatic Medicare cuts that will affect many, the poorest white MAGA voters.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Poor business etiquette A grown man's playlist Trying to convince KD to get on the boat again! Insecurity vs jealousy

This week host Ciarán Hancock is joined in studio by economist and Irish Times contributor John FitzGerald. He gives his reaction to the EU-US trade deal that will see a 15% tariff rate on European imports going into the US, a deal that he feels the EU had agreed to with ‘two hands tied behind its back' on account of its continued reliance on the US when it comes to the war in Ukraine.Also, ahead of Budget 2026 John outlines the need for the Government to stop pumping money into a booming economy and focus on making space for much-needed infrastructure. He feels we are inflating the economy when we should be cutting expenditure or raising taxes, neither of which would be politically popular.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

Interview by Kris Peters For almost four decades, rock outfit The Poor have flown the flag for good old-fashioned, no bullshit Aussie rock. Alongside their brothers in Rose Tattoo and The Screaming Jets, to name just a few, The Poor have remained loyal to their roots regardless of the changing tides of world music, delivering time and again with a carefree attitude coupled with classy as fuck rock numbers that almost dare you to not listen.Theirs is a music and style that has stood the tests of time and the swirling winds of change, and it is testament to their durability and longevity that last year's album High Price Deed is regarded in some circles as being equal to, if not superior to, The Poor's groundbreaking debut classic Who Cares.With a touring schedule reminiscent of the glory days of Australian rock and gigs booked already until at least the end of next year, it's fair to say that The Poor are running head first into the naughty forties and, even better still, show no signs of slowing down. Despite having their original bass player, Matt Whitby, step away from the band earlier this year for personal reasons, The Poor remain firmly on track, focused and ready to continue their domination of the Australian and global music scene.HEAVY sat down with drummer Gavin Hansen to find out just how much The Poor have on their plate. One of the questions we ask relates to the sustainability of bands such as The Poor and Rose Tattoo, and we question if their old-school attitude to life and music has played a part in their sustained output and success."I think so," he measured. "That's definitely a part of it, I guess. The way that you've grown up and the way that you've cut your teeth and the way you've maintained that. The industry has changed so much in a lot of ways, in a lot of different areas over that time, back and forth. Let's face it, in the 90s there were no festivals as such, really. Festivals made a massive change in the club touring circuit for a long time, especially in Australia. As you know, the good old Big Day Out, SoundWaves and Livid's got to a point where everyone would hold off until they got on one of those bills, and then they would create a tour around it. And then I think that's what hurt the scene of rock bands coming through. They weren't out there slogging it out in the circuit or the pubs every weekend, you know. They were waiting, or there was just a massive change of festivals. And then now… I don't know. I'm not going to say there's nothing to replace it in the sense of that calibre of acts. I just think that era has a different edge and hardness and toughness about it, where, you know, maybe the stuff in the last 10 years hasn't."Talk turns to Rock The Boat 2026, where The Poor sail the high seas with The Angels, Baby Animals, Rose Tattoo, Killing Heidi, The Superjesus and Radiators, just to name a few."I've always been hesitant about boat cruises," Hansen smiled. "What if you got on a boat cruise with a bunch of dickheads, how do you get away from them (laughs)? But no, look, these boats are big enough. It's not just a little tinny going around the harbour. We're really looking forward to it."In the full interview, Gavin talks more about The Poor's next two hometown shows at Mo's Desert Clubhouse (August 7) and the Koala Tavern (August 9) and how they will likely be the last chance this year the people of Brisbane and the Gold Coast get the chance to catch The Poor in their element. We discussed Matt leaving in greater detail and meet his replacement, while also looking into the fallbacks of changing band members that most of the public don't see.We talked about their upcoming shows with Rose Tattoo, Adelaide's Rock Hard Festival, supporting up-and-coming Australian bands, the increasing lack of respect in the music industry and possible causes of it, new music and future tours, plus more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Ben and Bergs return with a hard-hitting episode about the real reasons most people fail during bull markets, even when prices are going up. With years of experience, thousands of clients, and lessons from their own wins and losses, they've identified the five biggest mistakes investors make that keep them poor.Key Takeaways:- You need a sell strategy before the hype kicks in- Don't FOMO into pumps—celebrate others and stay your course- Bitcoin isn't “just another altcoin” it's the core of your strategy#crypto #bitcoin #crypto strategy

Having a boss who causes harm or holds leadership values that clash with yours is rarely a positive experience. But time and again, I've seen how negative role models can motivate people to lead better and do better. Poor leadership often sparks a commitment to do things differently and more effectively as we grow. So maybe, in the long run, even bad leaders leave us with something valuable? When I learned of Dr. Karen Hills Pruden's work in leadership, partly inspired by her experience of having endured two incompetent leaders in close succession, I was eager to hear her story and learn from her.  In this episode, she shares her incredibly valuable lessons learned. Dr. Pruden is the CEO of Pruden Global Business Solutions Consulting (PGBSC), a premier professional development and leadership training company. With over 30 years of experience, Dr. Pruden has created trademarked frameworks that drive transformational change for leaders and organizations worldwide.  PGBSC programs are built on powerful, proven methodologies, including the Amplify Your Value framework, which helps leaders leverage their expertise to advance; the LPT (Learn, Practice, Teach) framework, designed to create a continuous cycle of learning and growth; and the PE (Professional Equity) framework, which empowers professionals to convert their experience into measurable business success.  Pruden Global specializes in cultivating leadership excellence, ensuring that our clients are not only seen and heard but also positioned to make a lasting impact.  Dr. Pruden is a Bestselling Author, published over 30 times, a sought-after Global Leadership Speaker, and a guest on radio, podcasts, and television. Listen in to hear Karen share: What women really need to make the leap into the C-suite, and how women sell themselves short when reaching for C-suite roles  What she learned about the “Dos and Don'ts of Leadership” after having two incompetent leaders in two years Her philosophy that “silence is not a superpower” and how to use your voice in strategic ways when you're working under an ineffective or incompetent leader How to maintain your professional integrity and motivation when faced with leadership that doesn't align with your organization's values or your own leadership standards  How her experiences with poor leaders allowed her to create her own leadership methodologies and frameworks Links Mentioned: Register for Sara's October Influence & Ignite Retreat for Women Business Owners: saradean.com/retreat Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Dr. Pruden: drkarenhillpruden.com Get Dr. Pruden's Free Download: 20 Things to Ask for to Raise Your Total Compensation Package: https://pro.speakerhub.com/speaker-feedback/?qr=d2fcc364-e93d-46fc-9eb3-2d7145a99535 Connect with Dr. Pruden on LinkedIn: https://www.linkedin.com/in/drkarenhillspruden/ Sister Leaders Community: sistersleadersconference.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cars are meant to get you to your destination NOT become your second home. But these days, people are spending so much even after buying a new car that it makes you stop and think… is it really worth it? Jen and Jill, with car expert Hayden Schreier break it all down pointing out the hidden costs, cheap parts, and big red flags to watch out for before you buy.

Keith talks about the Yankees loss on Monday night against the Rays and how this is a part of a bigger problem for the team.

The Christian life is a series of paradoxical ideas. The way up is down. The way to victory is to surrender. Coming up next, Ron continues his series, “Your Happy Place: Living The Beatitudes of Jesus,” by telling us what it looks like to be poor in spirit. As you follow along, remember, humility is the starting point for anyone who longs for the unbridled joy God longs to give you.  

Welcome to another episode of the Building Your Money Machine Show! Today, I'm shining a light on a game-changing concept that separates the truly wealthy from everyone else: refusing to trade your time for money. If you've ever looked at your calendar and wondered if the hamster wheel of back-to-back meetings, errands, and calls is really the endgame, this episode is for you.I'm sharing the seven key reasons why the wealthy never play the time-for-dollars game—and how you can stop being the unpaid intern in your own life's story. I'll walk you through my journey from accountant buried in spreadsheets and calls to someone who's obsessed with building a system—a Money Machine—that funds a life of true freedom and choice.I'll tell you how a simple, powerful lesson from my six-year-old son made me rethink everything about money, time, and presence. From there, you'll discover how to architect a life where your money works for you—even while you sleep, take a walk, or argue with your teenager about Wi-Fi.IN TODAY'S EPISODE, I DISCUSS:Why time is your most precious and non-renewable resourceHow leverage is the secret sauce for multiplying your hours and your impactCreating leveraged income streams that generate cashWhy the wealthy prefer to own the stage (the assets) rather than dance on it (the labor)The importance of building an ecosystem of valueChoosing to use your increasing income to buy back timeFour practical steps to start your own Money MachineRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/The Truth About Net Worth: Are You Rich or Poor?The Financial Industry's Biggest Lie About Compound Interest1970s Money Habits Not Taught Today... That We Need in 2025Accountant Debunks: The Most Controversial Topics in Personal FinanceThe WORST Investment Lies Told by Finance GurusRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:The Truth About Net Worth: Are You Rich or Poor?: https://youtu.be/vxaW2JGnRZAThe Financial Industry's Biggest Lie About Compound Interest: https://youtu.be/SiDU-1wVWTA1970s Money Habits Not Taught Today... That We Need in 2025: https://youtu.be/CnUi_Dr_v7IAccountant Debunks: The Most Controversial Topics in Personal Finance: https://youtu.be/9xG2GgrBx8YORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Dr Boyce Watkins explains what it means to be poor and how to fix it. Dr. Boyce Watkins is a Finance PhD and former Wall Street-trained investment advisor who has been featured on CNN, MSNBC, The Breakfast Club, and in USA Today. Known as “The People's Scholar,” Dr. Watkins uses his platform to teach wealth-building strategies, stock market investing, and Black economic empowerment.He is the founder of The Black Business School, where he has helped over 10 million students worldwide learn to build wealth and gain economic independence without student loans. He also hosts two popular podcasts, Dr. Boyce Daily and The Dr. Boyce Breakdown, covering money, culture, and current events.To learn more, visit BoyceWatkins.com.To receive a free list of Dr. Watkins' favorite AI stocks, text the word Stock to 87948 (this is a phone number—text it from your mobile device).

Cortisol often gets a bad rap, but it's actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts can throw off this rhythm.  If you can't get up in the morning or hit that afternoon slump, chances are your cortisol is off. Let's talk about some ways to get it back on track:  You can't out-supplement bad sleep. If you're not in bed by 10 p.m., you're missing your hormonal “golden hour”—a critical window when your body detoxifies, regenerates, and resets cortisol patterns for the next day. Poor sleep disrupts this process, making your system more sensitive and reactive. Sleep tips: Power down by 9:30 p.m. Avoid intense workouts after 7 p.m. Skip screens and opt for a relaxing bedtime routine. The food you eat—and when you eat it—impacts your cortisol response. One of the simplest ways to stabilize your system is by eating complete nutrients: protein, fat, and carbs in balanced amounts throughout the day. Most women are not eating enough protein! Shoot for 30+ grams of protein per meal.  Morning strategy: Eat a high protein meal within an hour of waking up—even if it's small. Not hungry in the morning? That's a sign your cortisol might be off. Throughout the day: Eat regularly (don't skip meals). Include stress-friendly carbs (yes, carbs!) to support insulin balance. Focus on high protein foods  Avoid extreme diets that aren't tailored to female physiology. Needing three cups of coffee just to function? Or winding down every night with a glass (or two) of wine? That's a signal your nervous system is relying too much on external crutches. Instead, we want your body to naturally produce energy and relax without chemical prompts. The goal: Not to eliminate these completely, but to shift toward choice over dependence. Supplements can help—but only when the foundation is solid. That's why I love my Adrenal Balance Tincture, packed with adaptogens that modulate your stress response. But remember: even the best herbs won't help if you're sleeping 4 hours a night and living on caffeine. Finally, don't forget to play. Engaging in a hobby like painting or gardening activates your brain's creative centers, which helps balance your mood and enhance resilience. Add the fun back into your day—your cortisol will thank you.

In this episode, I sat down with my good friend and financial wizard Chris Naugle to break down the trap that's keeping most Americans broke—being house rich and cash poor. We talk about the habits that formed after COVID, the rise in credit card delinquencies, and how people are sitting on equity but have no cash flow. Chris shares his powerful “recycle and recapture” strategy using HELOCs and infinite banking to actually grow wealth instead of staying on the debt hamster wheel. We also pivot to what's happening in real estate development, how luxury units are failing, and why affordable housing is the opportunity of the next 2–3 years. This is a masterclass in personal finance and smart real estate investing that everyone needs to hear.   -- Chris Naugle is a nationally recognized money mentor, real estate investor, and the founder of The Money School and Be Your Own Bank. A former professional snowboarder turned financial strategist, Chris has helped over 10,000 people take control of their finances using the principles of infinite banking, private lending, and strategic wealth-building. Connect with Chris Naugle Website: www.chrisnaugle.comYouTube: @ChrisNaugleInstagram: @thechrisnaugleFacebook: Chris NauglePodcast: The Chris Naugle Podcast -- Thank you to Mando for supporting today's podcast! Stay Fresh, Stay Confident with Mando! Tired of body odor? Mando Whole Body Deodorant keeps you fresh for up to 72 hours—pits, feet, and everywhere in between. Grab the Starter Pack and get $5 off (over 40% off!) with code [COLBY] at ShopMando.com. Smell fresher, stay drier, and boost your confidence. Get yours today! -- About Justin: After investing in real estate for over 18 years and almost 3000 deals done, Justin has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds. His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he's actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby  

God opposes the proud but gives grace to the humble. What does it look like to humble yourself before God? Jesus gave us part of the answer when He said, "Blessed are the poor in spirit." This is the first Beatitude, found in Matthew chapter five, and Ron takes an in-depth look at it today as he moves ahead in his series, “Your Happy Place: Living The Beatitudes of Jesus.”  

The news of Texas covered today includes:Our Lone Star story of the day: The problem with the attempt to panic people over Texas' mid-decade Congressional redistricting effort in the special called session: There really isn't much big Democrat states can do to offset such as they've already done the super partisan job of drawing out Republican seats and, more importantly, they've lost population.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Abilene city Councilman Regan either doesn't understand the basics of how the property tax system works or, he is willfully misleading the public when he puts the blame for tax increases upon increased appraised values. Does he not even know what is the No New Revenue Rate?Business news: Dallas Fed: Texas Manufacturing Sector growing Samsung's Texas Fab To Build Tesla's Next-Gen AI Chips In ‘Made-in-USA' Push Waste: Texas Space Commission hands $5 million to proposed spaceport in Balmorhea Big data center may be built in Shackelford Co. with 250 full time jobs Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In this episode of the School of Doza, we break down the science and strategies behind men's fertility—what affects it, what improves it, and why it matters just as much as female fertility. Nurse Doza shares five actionable ways men can improve sperm quality, hormone health, and pregnancy outcomes using nutrition, lifestyle changes, and targeted supplements.   5 KEY TAKEAWAYS Diet, especially Omega-3 intake, is critical for healthy sperm. Yoga improves hormone balance, circulation, and sperm DNA integrity. Excess weight and belly fat increase estrogen and reduce testosterone. Supplements like fish oil, carnitine, and vitamin D can boost fertility. Poor sleep reduces sperm concentration, motility, and hormone levels.   FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, helping lower cortisol and improve energy. Since stress and cortisol imbalance can suppress sperm production and hormone levels, Zen offers targeted support for one of the most overlooked areas of male fertility. Get it here: https://www.mswnutrition.com/products/zen     TIMESTAMPS 00:00 START 01:10 Why this episode on men's fertility matters 02:15 The role men play in conception prep 03:10 Step 1: Diet and Omega-3's impact on sperm 05:45 Why the Mediterranean diet outperforms the Western diet 07:40 Omega-6 overload and common diet traps 08:20 The problem with soy and processed meats 09:10 Step 2: Yoga improves male fertility markers 10:30 Circulation, cortisol, and the root chakra 12:00 Why yoga boosts testosterone and sperm 13:50 Step 3: The link between belly fat and low testosterone 15:10 How beer bellies signal high estrogen 16:40 Liver health, detox, and pooping out estrogen 18:30 Why estrogen blockers matter—natural and medical 20:00 Step 4: Supplements for male fertility 21:10 Fish oil, glandulars, and vitamin D 22:30 Why Zen and carnitine are fertility game-changers 24:00 Step 5: Sleep tracking and sperm health 25:10 Wearables, testosterone rhythms, and fertility science 27:00 Recap of the 5 steps to support healthy conception   RESOURCES MENTIONED “How Nutrition Impacts Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/ “Soy Intake Linked to Lower Sperm Count” – https://pubmed.ncbi.nlm.nih.gov/18650557/ “Fish Oils and Male Fertility” – https://www.researchgate.net/publication/260982837_Fish_Oils_Omega-3_Fatty_Acids_and_Male_Fertility “Diet and Sperm Quality” – https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm “Yoga and Reproductive Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11185437/ “Caloric Restriction and Fertility” – https://pubmed.ncbi.nlm.nih.gov/28961722/ “Fat, Hormones, and Fertility” – https://www.ncbi.nlm.nih.gov/books/NBK278929/ “Testosterone and Fat Distribution” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3770848/ “L-Carnitine for Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531648/ “Vitamin C's Role in Sperm Quality” – https://pubmed.ncbi.nlm.nih.gov/17004914/ “Vitamin D and Testosterone” – https://pubmed.ncbi.nlm.nih.gov/22731648/ “Sleep Quality and Sperm Health” – https://www.sciencedirect.com/science/article/pii/S1087079225000334 “Sleep Deprivation and Reproductive Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10917924/ “Male Sleep and Fertility Link” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868973/  

Kredi derecelendirme kuruluşlarının verdikleri notlar, günümüzde ülke ekonomileri açısından önemli birer gösterge haline gelmiştir. Bu alanda Moody's, Standard & Poor's (S&P) ve Fitch, önde gelen ve piyasaya yön veren kuruluşlar arasında yer almaktadır.

This year, we celebrate the Diamond Jubilee of ordination to Columban missionary priesthood of Fr Robert Brennan, a man whose quiet tenacity and unwavering faith have made a profound impact on the Church and society in Korea. The Far East podcast is narrated by Columban Fr Reg Howard. Subscribe to the Far East magazine at https://goo.gl/5ukmQX

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Teens are skipping classes and schools are blowing their budgets on extra lessons because students' poor literacy leaves them unable to cope with tough new NCEA tests. Education correspondent John Gerritsen reports.

 Insights (TED) of a 93-year-old man who makes bodybuilding …When we had been hunters to find food, we had only a chance to survive when we tried our best physically and mentally … After we killed that animal, we had to eat as much as possible to sustain our body as long as possible; and to relax to be inactive to gain our power back…So what, overeating was a must …Inactivity was a must to relax…And these necessary habits are destroying us today.And today we overeat and be inactive even we didn't do any exercise…Successful aging is possible:Three factors are contributing to successful aging and guess that are using the Japanese with the highest longevity… (50000 Japanese are over 100 years old)1.) work hard2.) right diet3.) body exerciseThe aged person is suffering from inactivity, poor diet, overweight, diabetes …And this happened through retirement.Retirement is voluntary or involuntary unemployment for up to 30 years…Unemployment cause:1.) Chronic disease 2.) Mental problems3.) Poor health 4.) Disabilities5.) More medical consultation6.) More hospital admissionsFor what is work good? 1.) Work is therapeutic2.) Good for health3.) Self-worth4.) Family esteem5.) Identity6.) Standing in the communityInactivity killsThe aged people should be integrated into the workforce for health reasons as it was 100 years ago. Exercise is both a preventive measure and treatment.The motivation can be:to be sexieror vanity.People who exercise in strenuous competitive sports live longer.With 80 years the body has lost 50% of the muscle strength of a 50 years-old-person…Just train and get your muscles back…You can rebuild your body at any age…My Video: Inactivity is a major cause of death… https://youtu.be/M8SMGqu-0f0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Inactivity-is-a-major-cause-of-death….mp3

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1076"If you show me a greedy wealthy person, just wait 10 years, then you'll just show me a person. Somehow karma will separate their money from them." - Kevin O'LearyMost people think wealthy individuals are aggressive risk-takers who leverage everything for maximum returns, but Kevin O'Leary shatters this myth completely. The Shark Tank investor reveals that the truly wealthy are shockingly conservative with their money - they don't use leverage, they don't chase speculative investments, and they've learned that preserving capital matters more than beating the market. What's even more surprising is his observation that successful entrepreneurs often become terrible investors once they get their first big payout, usually relying on their spouses who spent years managing family risk to guide their financial decisions.O'Leary's wisdom goes far beyond investment strategy into the psychology of sustainable wealth. He breaks down how wealthy people have mastered knowing their limits - they understand exactly what they're good at and refuse to venture into areas where they lack expertise. But perhaps most powerful is his insight about karma and giving back: wealthy people who stay wealthy always find meaningful ways to be philanthropic, while those who become consumed by greed inevitably lose everything. He even shares how his upbringing in Cambodia taught him that what you put in your body directly impacts your energy and success, explaining why many wealthy people prioritize nutrition over convenience.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

The Yankees need to be held accountable for their mistakes and these mistakes are on Aaron Boone, Yankee fans don't want to hear that everything will be ok.

If you've got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it's really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It's important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women's rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Estate Agents Struggle as Bosses, And How to Fix It! In this episode, Rob Graves from Key Coaching Ltd. explains why so many estate agents, despite excelling at sales, fall short when it comes to running a business. Becoming a great boss requires a completely different set of skills, and Rob shares practical insights into how agents can avoid common pitfalls. He emphasises the importance of stepping back from day to day tasks to focus on the bigger picture, building a business that works for you. Rob also touches on the value of improving processes, investing time in your business, and playing the long game to see real results. Whether you're thinking of becoming a business owner or stepping into a management role, Rob's advice will help you avoid common mistakes and build a successful, sustainable agency. Listen now to get ahead in the property game!

Renaissance fairs have long been a place for workers and visitors alike to find community amid the trappings of a fictional medieval town. “Merchants” bring their wares to hawk, while various “guilds” provide the entertainment, from jousting to smithing to demonstrating medieval textile arts.   But some longtime guild workers at the Washington Midsummer Renaissance Faire have pulled out of the festival due to what they describe as bad management and poor working conditions. They say the organization that puts on the fair – which also operates the Oregon Renaissance Faire and Oregon Celtic Festival – has prioritized profits over maintaining the sense of community that workers and volunteers value. Nathalie Graham is a former freelance reporter who now writes for The Seattle Stranger. She looked into these complaints in a recent article for InvestigateWest and joins us with more details.

In this inspiring episode of the Proclaim Podcast, host Eric Chow welcomes Mildred Moy, founder of Catholic Street Missionaries. Filled with joy and extraordinary faith, Mildred shares her powerful story of encountering God's relentless pursuit of her heart—a moment that changed everything. Leaving behind a successful corporate career, Mildred embraced her calling to serve the poor and bring Christ's love to the streets. Through Catholic Street Missionaries, she has empowered young people to step boldly into missionary discipleship, deepening their faith and discovering clarity in their vocations. Tune in to hear: -Mildred's moving journey from corporate life to full-time ministry -How a life-changing encounter with God set her on a mission to serve the poor -The vision behind Catholic Street Missionaries and its impact on young disciples -Stories of transformation and vocational clarity among participants -Encouragement for anyone discerning their own call to mission Whether you're curious about street ministry or looking for inspiration to follow God's call more courageously, Mildred's testimony will encourage you to listen for God's voice and respond with joy. Proclaim is a movement of the Archdiocese of Vancouver inspiring disciples to proclaim Jesus in their homes and communities. The Proclaim podcast is a space where you listen to inspiring disciples talk all things around sharing Jesus with others, and learn how to step into your own missionary identity. To learn more about Proclaim, you can visit weareproclaim.com and follow us on Facebook and Instagram at @weareproclaim

PREVIEW: RUSSIA GATE Colleague Andrew McCarthy reports on the poor conduct of the FBI with the Steele Dossier. [MORE]

Wednesday Night Twitter/X Space - 23 July 2025This episode examines societal views on poverty, challenging prevailing narratives about wealth redistribution and government assistance like Universal Basic Income (UBI). Drawing from personal experiences, I argue that ineffective welfare systems perpetuate poverty and stress the importance of individual responsibility. I highlight three key steps to personal empowerment: completing high school, delaying parenthood until after marriage, and maintaining stable employment. Through listener calls, we discuss the complexities of charitable support and the need for accountability in decision-making. The conversation ultimately encourages a reevaluation of poverty and our roles in fostering societal change.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

John Zmirak "The Tapeworms in the Colon of America Refused to Let Go of Power." The Eric Metaxas Show   Jul 22 2025   John Zmirak on the outgoing admin 2016 scandal "The tapeworms in the colon of America refused to let go of power." The Eric Metaxas Show- Eric talks to John Zmirak.  More at: stream.org John Zmirak is a senior editor at The Stream and author or coauthor of 14 books, including The Politically Incorrect Guide to Immigration and The Politically Incorrect Guide to Catholicism. His newest book is No Second Amendment, No First.   -----------------------------------------------------------------------------------------------  John Zmirak makes his weekly appearance and covers current events and shares recent articles available at-   https://stream.org/author/johnzmirak/ Watch Eric Metaxas on Rumble-  https://rumble.com/c/TheEricMetaxasRadioShow  The Eric Metaxas Show- https://metaxastalk.com/podcasts/ Eric Metaxas Show on Apple Podcasts-    https://podcasts.apple.com/us/podcast/the-eric-metaxas-show/id991156680 Check out- Socrates in the City   Find All of John Zmirak Articles at- https://stream.org/author/johnzmirak/   John Zmirak is a Senior Editor of The Stream. He received his B.A. from Yale University in 1986, then his M.F.A. in screenwriting and fiction and his Ph.D. in English in 1996 from Louisiana State University. He has been Press Secretary to pro-life Louisiana Governor Mike Foster, and a reporter and editor at Success magazine and Investor's Business Daily, among other publications. His essays, poems, and other works have appeared in First Things, The Weekly Standard, The Atlanta Journal-Constitution, USA Today, FrontPage Magazine, The American Conservative, The South Carolina Review, Modern Age, The Intercollegiate Review, Commonweal, and The National Catholic Register, among other venues. He has contributed to American Conservatism: An Encyclopedia and The Encyclopedia of Catholic Social Thought. From 2000-2004 he served as Senior Editor of Faith & Family magazine and a reporter at The National Catholic Register. During 2012 he was editor of Crisis. He is author, co-author, or editor of twelve books, including Wilhelm Ropke: Swiss Localist, Global Economist, The Grand Inquisitor and The Race to Save Our Century. His newest book is No Second Amendment, No First. Zmirak can be found at https://stream.org/author/johnzmirak/   John Zmirak is a senior editor at The Stream and author or co-author of ten books, including The Politically Incorrect Guide to Immigration and The Politically Incorrect Guide to Catholicism. He is co-author with Jason Jones of “God, Guns, & the Government.”   John Zmirak's new book: No Second Amendment, No First  by John Zmirak  Available March 19, 2024 Today's Left endlessly preaches the evils of “gun violence." It is a message increasingly echoed from the nation's pulpits, presented as common-sense decency and virtue. Calls for “radical non-violence” are routinely endowed with the imprimatur of religious doctrine.   But what if such teachings were misguided, even damaging? What if the potential of a citizenry to exercise force against violent criminals and tyrannical governments is not just compatible with church teaching, but flows from the very heart of Biblical faith and reason? What if the freedoms we treasure are intimately tied to the power to resist violent coercion?  This is the long-overdue case John Zmirak makes with stunning clarity and conviction in No Second Amendment, No First. A Yale-educated journalist and former college professor, Zmirak shows how the right of self-defense against authoritarian government was affirmed in both the Old and New Testaments, is implied in Natural Law, and has been part of Church tradition over the centuries.   --------------------------------------------------------------------  --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

Welcome to another episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on a topic that most people either misunderstand or try desperately to ignore: your net worth. Are you actually middle class, or is your paycheck just telling you a comforting story while your bank account plays hide and seek? We're cutting through the noise and numbers to uncover the truth about wealth in America — what it means to be lower, middle, or upper class, and, more crucially, how you can move up no matter where you're starting from.In this episode, we get into the real definition of net worth, why it matters far more than how much you make, and how you can use it as a playbook for building your money machine. We'll break down the wealth categories, from lower class (under $150k), middle class, all the way to the upper class (over $1.5 million in net worth) — but more importantly, I'll show you the strategies for each stage to keep you moving forward, wherever you're at right now.IN TODAY'S EPISODE, I DISCUSS:What net worth really meansThe three stages of wealth-buildingHow to build a comfort fundWhy eliminating destructive, high-interest debt is essentialThe power of starting to invest early — even with just $5How to increase your income by skilling up and creating more valueAutomating your savings and investmentsWhy guarding against lifestyle creep is critical as you grow your wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/The Financial Industry's Biggest Lie About Compound Interest1970s Money Habits Not Taught Today... That We Need in 2025Accountant Debunks: The Most Controversial Topics in Personal FinanceThe WORST Investment Lies Told by Finance Gurus8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It)RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:The Financial Industry's Biggest Lie About Compound Interest: https://youtu.be/SiDU-1wVWTA1970s Money Habits Not Taught Today... That We Need in 2025: https://youtu.be/CnUi_Dr_v7IAccountant Debunks: The Most Controversial Topics in Personal Finance: https://youtu.be/9xG2GgrBx8YThe WORST Investment Lies Told by Finance Gurus: https://youtu.be/Nlt9-Z61bxAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Nick Maggiulli, data scientist turned financial writer and COO of Ritholtz Wealth Management, joins me to discuss his latest book,The Wealth Ladder, which presents a six-level framework for building and managing wealth. Warning: this episode will upend what you think you know about money. We explore why atypical results require atypical actions, how income and not budgeting is the real unlock for wealth mobility, and how many financial myths persist simply because they feel good. Nick also shares the personal rules he lives by, how wealth changes meaning, and why being rich doesn't guarantee happiness. I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Of Dollars and Data Nick's Twitter Nick's LinkedIn Nick's Instagram Ritholz Wealth Management Show Notes: Money May Magnify Happiness But Can't Manufacture It Atypical Results Require Atypical Actions The Risk of Financial Generalization The Loneliness Tax Some Legacies Can Be Built Without Capital The Plateau Between Wealthy and Wealthier When the Job Becomes a Side Hustle The Spending Myth The Baby Bond Idea The Universal Basic Income Debate Markets Evolve Faster Than Us Kindness is Rare and Needed. Books and Papers Mentioned: What Works on Wall Street; by Jim O'Shaughnessy Just Keep Buying; by Nick Maggiulli The Wealth Ladder; by Nick Maggiulli Portfolios of the Poor; by Daryl Collins, Jonathan Morduch, Stuart Rutherford, and Orlanda Ruthven Invest like the Best; by Jim O'Shaughnessy Experienced well-being rises with income, even above $75,000 per year; by Matthew A. Killingsworth, Daniel Kahneman, and Barbara Mellers

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training. Special guests Joshua Moore and Anthony Ramos join in for a deep-dive Q&A.✅ Topic 1 Explained: Jay breaks down the critical links between insomnia and ADHD, highlighting how delayed circadian rhythms and underarousal phenotypes impact life satisfaction and school performance.✅ Topic 2 Deep Dive: Restless Leg Syndrome as an ADHD mimic—Jay explains its dopamine and beta spindle connections, EMG detection methods, and neurofeedback treatment options.✅ Topic 3 Insights: How psychiatric meds, especially antipsychotics and benzos, can impact EEGs, neuroplasticity, and long-term cognitive outcomes—plus safer treatment alternatives.✅ Additional Topics:

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Robert Toru Kiyosaki is an American entrepreneur, investor, and bestselling author best known for his groundbreaking personal finance book Rich Dad Poor Dad. As the founder of The Rich Dad Company, Kiyosaki has dedicated his career to transforming the way people think about money, offering accessible financial education through books, videos, and online resources. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with The Icons by Motiversity. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Cheryl & Eileen talk with sleep expert and researcher D. Deborah Da Costa about evidence based interventions to improve sleep in people with rheumatic conditions. Dr. Da Costa explores how sleep challenges are deeply entangled with social and emotional wellbeing as well as pain, fatigue and cognition for those living with rheumatoid arthritis and related conditions. She also overviews Cognitive Behavioral Therapy for Insomnia (CBTI), which is the the gold standard for treating sleep disturbances. Whether it's resisting social pressure to stay up late or coping with fatigue while caregiving, this episode explores sleep-related struggles and provides specific tips for improving sleep.Episode at a glance:Sleep Is a Critical Yet Underrecognized Component of Arthritis Care: Despite its profound impact, sleep is often neglected in both patient and provider conversations. Poor sleep can worsen arthritis symptoms such as pain, fatigue, depression, anxiety, and cognitive dysfunction—even when the disease is otherwise well-managed.Cognitive Behavioral Therapy for Insomnia (CBTI) Is a Promising Non-Pharmacological Treatment: CBTI is considered the gold standard for treating insomnia without medication. It helps patients reframe negative beliefs about sleep and adopt healthier sleep behaviors, such as limiting screen time in bed and creating a relaxing pre-sleep routine. Internet-based CBTI programs tailored for arthritis patients are currently being piloted.Sleep Challenges Are Deeply Intertwined with Social and Emotional Wellbeing: The podcast highlights how sleep difficulties affect social life, relationships, and self-advocacy. From navigating social pressure to stay up late to managing fatigue while caregiving, the conversation emphasizes the need for greater awareness and support around sleep in the context of chronic illness.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Send us a textIf you've ever wondered why your cravings spike after a bad night's sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.

In the early 1870s, tensions between Pennsylvania coal miners and mine owners reaches a fever pitch. Poor working conditions for little pay results in a bitter dispute between labor and management. Making matters worse, a group of Irish immigrants called the Molly Maguires have taken violent measures against management. At the end of 1873, the Pinkerton Detective Agency is hired to spy on the Mollies. The Pinkertons send in undercover agent, James McParland.  Thanks to our sponsor, HelloFresh! To get started, check out our plan: HelloFresh.com/legends10fm Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial. For more details, visit our website www.blackbarrelmedia.com and check out our social media pages. We're @OldWestPodcast on Facebook, Instagram and Twitter. On YouTube, subscribe to LEGENDS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pettiti makes a pretty poor argument for his CFP model See omnystudio.com/listener for privacy information.

Approximately 9% of Missourians say they have significant medical bills they can't pay. In the St. Louis region, physicians groups have filed hundreds of lawsuits to collect unpaid debt. New research in the open-access journal JAMA Network Open found groups sued those in zip codes with low-income and Black residents more.