Podcasts about mental health month

This episode is brought to you by the 4th Annual Stayin' Alive Disco Dodgeball Tournament for St. Jude on August 16th. Register you, your team or get more information at www.benandtravis.com/dodgeball Ben and Travis discuss Travis' 18 years at Riverside Christian Academy and Riverside Church of Christ in Fayetteville, TN. They share some sweet memories from their time in ministry. Travis then shares how he will be serving the Westgate Church of Christ in Dothan, AL starting at the end of the Summer. Ben shares some tips on how to stay sharp mentally. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

May is Maternal Mental Health Awareness Month, and to close it out, Sarah is opening up in a deeply personal and honest episode about her experience with postpartum depression. Spoiler alert: it might not look like what you expect. We discuss the subtle signs of PPD that are often missed, what daily life can really feel like when you're living through it, and the rollercoaster of emotions that come with trying to keep it all together. From the conventional to the downright strange, she shares the wide range of things she's tried in an effort to manage it—from therapy and medication to supplements, peptides, and more. Whether you're in the thick of it, have been there before, or want to better understand what so many new moms silently go through, this episode is a raw, compassionate, and much-needed reminder that you're not alone. Buckle up—it's a vulnerable one. Want more from Sarah? Personal Instagram: ⁠@SarahMerrill_Hall⁠ Share some Laughs: ⁠@bigkidproblems⁠ Check out the NEW IG ⁠@bottleserviceBKP⁠ Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠Amazon⁠ Shop ⁠Bottle Service MERCH⁠!  Big thank you to our episode sponsors! ⁠⁠⁠RULA⁠⁠⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice ⁠⁠BZIGO⁠⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Guest(s): Dyelicia Vasquez, Licensed Clinical Social Worker at Therapeutic EvolutionsTopic: May is Mental Health Awareness Month, how to diagnose and treat mental health disorders like depression and anxietyEmail the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

This week we have a question about experiencing dysmorphia for a curved penis, a therapist who patient died by suicide, and whether CBT is no longer scientifically validated. Pony Up for Mental Health!Feed a snack to the official ponies of pod therapy!Join our Patreon at the Producer level of higher to nominate a name for Emma's new pony!Donate a gift Patreon membership to a listener in need!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

(May 22, 2025) The Plattsburgh city council installed Jarrod Trombley as its new police chief last week, and some residents expressed concern over past workplace misconduct allegations against him; locals in Glens Falls hope the opening of a new event and market center called The Ed signals a fresh start for the city; and for Mental Health Month, we're putting the spotlight on what makes farmers more vulnerable to mental health challenges.

New screening data from the organization of more than 5.9 million people shows that nearly 4 in 5 show signs of a mental health condition, with young people continuing to struggle with mental health and addiction at alarming rates.  Schroeder Stribling, president and CEO of Mental Health America, states “Mental Health America's 2024 data confirm what we already know to be true: We are in a mental health crisis that can affect anyone, anywhere.”  Stribling will be available to discuss Mental Health Month, the findings of the new screening data, and ways to begin getting help.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

This episode is brought to you by MagicMind.com/BAT40. Use code "BAT40" to get 40% off your subscription. Only good for the first 10 orders. This episode is brought to you by the 4th Annual Stayin' Alive Disco Dodgeball Tournament for St. Jude on August 16th. Register you, your team or get more information at www.benandtravis.com/dodgeball Ben, Travis and Will return to discuss how to Philippians teaches us how to maintain contentment while living in non-content world. The guys see if Megladon moves on in our on going conspiracy tournament of champions. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book and The Adventures of Ben and Travis Children's books: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Katie Laleman joined Wake Up Tri-Counties to talk about crop planting and Mental Health Month. The USDA Ag Statistics reports that statewide, as of May 11th, about 54% of corn has been planted and 51% of soybeans have been planted, which is further along than we were last year at this time. A golf outing fundraiser is scheduled for August 8, 2025, at Baker Park in Kewanee. Call the Henry County Farm Bureau office at 309-937-2411 to book your team. The money raised will support the Farm Bureau Ag in the Classroom. If you are a Farm Bureau member, coming soon, you can purchase passes for the Henry County Fair at a discount. If you aren't a Farm Bureau member, you can join today by calling or stopping by the Henry County Farm Bureau office. There will be a kids' tractor pedal pull before the truck and tractor pull on Friday night. It's a blast for the kids! There will be prizes at the Farm Bureau booth during the Henry County Fair. For more information, visit the Farm Bureau Facebook page or website.  Rural communities across the region are joining forces to address the unique mental health challenges faced by farmers and their families. Community leaders emphasize that mental well-being is just as vital as physical health in the demanding world of agriculture. Local organizations are launching support groups and helplines, encouraging open conversations and peer support. The message is clear: no one should face these pressures alone. By breaking the stigma around mental health, rural communities aim to foster a stronger, more connected environment where reaching out for help is a sign of strength, not weakness.

Teens Tap In is marking Mental Health Month with an insightful discussion on effective ways both teens and adults can offer and request support during challenging times. Your podcast co-hosts are joined by Maggie Zangara, Outpatient Therapist and Program Manager at Outreach, for a conversation that provides practical guidance on how to initiate support for friends in need. Finding the right words can often be the biggest hurdle. Listen now to gain valuable conversation starters that help break through communication barriers and foster supportive dialogue with those who might be struggling. Directed and produced by: Maggie Zangara

Send us a textMental Health Awareness Month takes on powerful new meaning through the eyes of Dr. Richard Peate, a VA psychologist who's spent 18 years finding innovative ways to support veterans beyond traditional therapy. In this candid conversation, Dr. Peate unveils the trio of elements every veteran needs: purpose, belonging, and connection.The West Palm Beach VA is buzzing with activity this May – from weekly resource fairs to community socials where veterans can meet hospital leadership over half-priced tacos. But it's Dr. Peate's newest initiative that truly stands out: a Volunteerism Expo connecting veterans with 37 organizations across three counties."Veterans have an innate sense of wanting to serve," Dr. Peate explains, highlighting how volunteering taps into core military values while combating isolation and providing renewed purpose. Research even shows volunteers live longer – a testament to the healing power of giving back.Most compelling are the stories of small interactions that make enormous differences. One veteran podcast interview heard by the right person at the right time saved a life. A newsletter that seemed ineffective suddenly connected someone to life-changing equine therapy. These ripple effects remind us that mental health support comes in many forms.At its heart, Mental Health Awareness Month isn't about grand gestures but simple acceptance. "All you have to do is not judge and just be aware and accepting," Dr. Peate reminds us. Sometimes, the most powerful thing we can offer someone struggling is simply our time and attention.Explore upcoming VA events, discover volunteer opportunities, and learn how small moments of connection can create profound healing for our veterans. Sometimes the most meaningful service happens after the uniform comes off.

May is Mental Health Month. Ben Jarboe finds out what the Farm Credit System is doing to make resources available for farmers and their families. Christy Seyfert, the President and CEO of the Farm Credit Council in Washington D.C. tells him they recognize the unique struggles that farmers and their families may be facing. Yes, there is a chance of rain in the forecast. Pretty good timing considering all the acres that have already been planted in Wisconsin. Stu Muck shares the outlook. Weather is an important issue everyday in Wisconsin. From what you wear, to where you plant - it's part of the conversation. Now Wisconsinites have access to a newly enhanced network of weather stations that dot the state. Pam Jahnke takes a trip to Arlington to find out about the expansion of the Wisconet with Chris Vagasky, UW Meteorologist that's helping assemble the network. Meanwhile eyes continue to focus on potential cuts to programs and personnel that farms may depend on. Stephanie Hoff gets the perspective of the National Association of State Departments of Agriculture. NASDA, advocates for state ag agencies in Washington D.C. One of the things it's pushing for in Congress is for states to get more support to tackle animal disease outbreaks and carry out prevention measures. A primary example is testing milk for highly pathogenic avian influenza, says Becky Garrison Warfel, director of public policy for NASDA. Markets have cooled since the announcement that China and U.S. were relaxing tariffs. John Heinberg, market advisor with Total Farm Marketing in West Bend talks with Pam Jahnke about where traders' attention is focused today. Monday gave us the first glimpse of what farmers will be planting in the World Ag Supply Demand Estimates (WASDE). Heinberg says that was the real driver on where corn and beans went Monday, and where cattle could be going this week!See omnystudio.com/listener for privacy information.

In this episode of Recovery Talks, Jim Hajny sits down with long-time friend and guest Todd Tecca to discuss how they manage their mental health and stay well during tough times. They reflect on personal experiences with mental health diagnoses, share daily wellness practices, talk about the power of supportive relationships, and highlight the importance of education, routine, and community support. As May is Mental Health Awareness Month, this honest and heartfelt conversation offers valuable insights for anyone on a recovery journey.

Dr. Melinda Moore provides suicide-focused treatment for individuals who are struggling with suicidal thoughts, feelings, and behaviors. She's a professor at Eastern Kentucky University and joins Greg today to discuss Mental Health Month. www.cams-care.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

It's always important to talk about mental health, but May is an especially unique time to talk about it since it's Mental Health Month. Todd Rennebohm, author, podcast host and mental health advocate, has faced his own difficult journey with suicidal thoughts and substance abuse. He joins Evan to chat about the importance of mental health.

Shoot Me A Quick Text & Introduce YourselfMay is Mental Health Awareness Month, but this conversation is one we need all year long. I'm here to remind you that it's okay not to be okay, and there is no shame in asking for help. Let's break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Andrea Clark, PSI Deputy CEO and Director of the Alliance for People of Color, joins Lisa Dent to share awareness of Maternal Mental Health Month. May is Maternal Mental Health Month and 1 in 5 mothers experience mental health disorders during or after pregnancy, yet only 25% receive treatment.

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle.This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I'm joined by my favourite writer, IN-Q — an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice.Tune in to hear more about:How creative expression can help process trauma, anxiety, and lonelinessWhat's causing our current mental health crisis?Why creativity and storytelling are the most underused tools in the mental health toolkitThe wellness modalities that IN-Q taps intoThe impact of technology and AI on our mental healthWhat is happiness, and have we commodified the pursuit of it?How to cultivate more compassion and connectionReconnecting to community in a lonely and isolated worldHow to set healthy boundaries without isolating ourselvesTaking responsibility for our emotions in relationshipsCo-regulating with your partner and establishing non-negotiablesOvercoming the fear of creating or sharing your workI hope this episode helps you reconnect with yourself and your playful creativity.Follow IN-Q on Instagram and his website in-q.com. Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal. Listen to The Never Ending Now album.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this powerful and heartfelt episode, we welcome experts from the Purdue Extension Office to shine a light on mental health and suicide awareness in the agricultural world.Farming comes with a unique set of pressures—volatile markets, unpredictable weather, isolation, long hours—and all too often, these challenges are suffered in silence. Our guests explain why mental health is as critical as physical health, especially in rural communities where stigma and limited resources can make asking for help even harder.We discuss early warning signs, how to start conversations when you're worried about someone, and the resources available through Purdue Extension and beyond. You'll also hear why mental health education isn't just important for individuals, but for the health and strength of our entire ag community.This episode is a reminder: You are not alone. Help is available, and taking care of your mental health is a sign of strength, not weakness. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

May is Mental Health Month, and the Trump/Musk regime is pouring gasoline on our already widespread national crisis. The police-state ICE raids are indicative of a strategy to create fear. On this show Mattea Kramer and Dr. Sean Fogler share The post Mental Health Essential for National Security appeared first on KDA Keeping Democracy Alive Podcast & Radio Show.

New screening data from the organization of more than 5.9 million people shows that nearly 4 in 5 show signs of a mental health condition, with young people continuing to struggle with mental health and addiction at alarming rates.  Schroeder Stribling, president and CEO of Mental Health America, states “Mental Health America's 2024 data confirm what we already know to be true: We are in a mental health crisis that can affect anyone, anywhere.”  Stribling will be available to discuss Mental Health Month, the findings of the new screening data, and ways to begin getting help.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Content Warning: This episode discusses topics related to suicide, self-harm, mental health, gun violence, and death, which may be distressing for some listeners. Listener discretion is advised. In honor of Mental Health Month, Philanthropy Speaks presents a powerful conversation featuring CFGF President & CEO Dan Kildee, community advocate and nurse Tarnesa Martin ("Nurse T"), and host Moses Bingham, CFGF Director of Strategic Initiatives. Together, they open up about mental health struggles and the far-reaching impact of gun violence in our community. Dan Kildee shares his personal journey with mental health and how the effects of gun violence have shaped his life, offering insight into the resources and strategies that have supported his healing. Nurse T draws on her experience at Hurley Medical Center, highlighting community mental health trends and professional resources available.  Learn more about the Community Foundation of Greater Flint at cfgf.org and Hurley Medical Center at hurleymc.com. If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or go to SpeakingOfSuicide.com/resources for a list of additional resources.Support the show

In this week's episode of Let's Talk About It, Hosts Tracy and Brian discuss Mental Health Month, which takes place every May.

We all judge books by their covers—but what happens when the cover tells one story, and the pages inside reveal another? This week on Chatter That Matters, I sit down with Mike Power, a testament to resilience. Mike appeared to have it all together: a top strategist, a two-time Boston Marathon runner, and a sharp conversationalist with wicked humour. But beneath that polished exterior was a battle with addiction, a journey to rock bottom, and a burning desire for reinvention. Mike shares his deeply personal story of losing control to alcohol and drugs, facing a devastating cancer diagnosis, and rebuilding trust with those who had lost faith in him. This is a raw, honest conversation about struggle, survival, and transformation. But Mike's story isn't just about overcoming darkness—but unlocking potential. Now, with his book Flow, he's guiding others to find their path to possibility, using a mix of deep reflection, mindset shifts, and practical steps to turn dreams into reality. We dive into his philosophy on manifesting a life you truly want, the energy state that allows us to break free from limitations, and why so many of us are more powerful than we realize. Whether facing obstacles or simply looking to improve your circumstances, this episode will enlighten you and challenge you to rethink what's possible. Don't miss it!   To learn more about Mike Power, his book and the workshop. https://www.flow-manifest.com/mikepowerflow

This episode originally aired on May 28, 2024. Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album “Pieces of You” in the ’90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for two years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how to become more self-reliant, the pressure of success, and learning how to be happy.See omnystudio.com/listener for privacy information.

Link to YouTube channel: https://www.youtube.com/@DryCreekWranglerSchool Link to Instagram: https://www.instagram.com/drycreekdewayne/ Link to Website: https://drycreekwranglers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite decades of government investment, significant research endeavour, and a growing commitment to mental health training and response activities in schools and workplaces, rates of mental health in Australia are rising. The scale of this issue is staggering: a recent report shows that 494,000 Australians with moderate to severe mental health problems are not receiving the support they desperately need. Long wait times and a shortage of mental health professionals are leaving vulnerable Australians without access to timely and appropriate care, particularly those in rural and remote areas. When people finally get care, it doesn't always help. We know the current system is broken. We know what we need – a robust mental health system that is well-staffed, adequately funded and integrated across the country that will lay the foundations for a mentally healthier future. But how do we get there? How do we plan for a better future? And what is the role of Health Professionals? Listen to our Mental Health Month edition of Expert Insights were Black Dog Institute's Dr Peter Baldwin, Senior Research Fellow and Policy Research Manager, will share findings from BDI's recent mental health poll and discuss the key issues facing the health sector.   Panel Members: -Dr Peter Baldwin - Senior Research Fellow and Policy Research Manager, Black Dog InstituteDr Laura Kampel - Head of Clinical Services and Senior Clinical Psychologist, Black Dog InstituteMatt - Lived Experience Representative Facilitator: -Dr Sarah Barker - Clinical Psychologist

Hangover Skincare with Dermal Therapist Yads Cauchi After one too many margaritas, your skin can feel as tired as you do. Thankfully, we've got dermal therapist and skin nutritionist Yads Cauchi to guide us through the ultimate skincare recovery routine. Whether your skin is dry, irritated, or suffering from breakouts after a big night out, Yads has expert tips to get your glow back. Cringey Convo: Taking the “Cringe” Out of Mental Health Through Beauty In honour of Mental Health Month, we're switching things up in our Cringey Convo segment. Beauty is often dismissed as vanity, but we're here to talk about how those little beauty rituals can be an essential part of your mental wellness. From face masks to calming scents, we share how we wind down at the end of a busy day.   PWDKWN: Hannah - Ilse Formula Intensive Hair + Body Balm Mel - Maybelline New York 24 Hour Skin Tint  If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/   Disclaimer: https://www.adorebeauty.com.au/disclaimer.html  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it's lifting weights or simply getting outside for fresh air, Dr. Jo explains how movement helps reduce stress, boost mood, and bring balance back into life. As part of Mental Health Month, this episode offers a light-hearted yet insightful take on how anyone can incorporate movement into their routine to enhance mental well-being and regain a sense of control over burnout.Resources:How we feel app: https://howwefeel.org/https://drjobraid.comwww.linkedin.com/in/drjobraid   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Financial Coach and the voice behind ‘My Frugal Year', Clare Seal joins us as part of our Mental Health Month episodes because you can't talk about wellbeing without talking about financial health. In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it. Clare explains how to stop being afraid to even think about your finances, why you shouldn't be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about money. Plus, should you ask your family to loan you money? Clare shares her thoughts. Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing' Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Lorenzo Tron, ristoratore di Melbourne, e Andrea Brunetti, pizzaiolo in Piemonte, hanno unito le forze per sensibilizzare il pubblico sul tema della salute mentale. A questo scopo Andrea, che è affetto da sindrome di Tourette, ha deciso di condividere la sua storia.

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story.We are celebrating Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.Despite feeling secure in that world, Boanergez's life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez's story proves that change is possible.We are celebrating Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Prism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

Today's cast: Domonique, Pablo, David, Chris, Billy, Charlie, and JuJu. Domonique, with his leg up on the desk, is obsessed with what he saw from Cooper Flagg yesterday on the Team USA Select Team. Can someone as freakishly athletic as Flagg still be sneaky athletic? Justin Timberfake gives us a breakdown and stands up to David's skepticism. Plus, David takes legitimate shots at Mental Health Month and Civil Rights that definitely aren't taken out of context and used against him. Then, Pablo has an important question: Where the hell did all our White American boys go? Also, LeBron James speaks on behalf of Bronny, Billy questions why Puerto Rico has an Olympic team, and David likes to be able to see the entrance of a restaurant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too.June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Ray: https://instagram.com/Ray_Ray_SheppardPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

Join Aaron J. Jacobs in episode 95 of the Storied Coaching Podcast as he shares his recent experiences about the importance of male friendships in maintaining mental health. Aaron discusses how regular visits to male friends have rejuvenated his emotional well-being and offers actionable steps for cultivating and maintaining these vital connections. From his personal story about feeling isolated during the pandemic to his proactive approach of planning quarterly trips, Aaron emphasizes the need for men to actively foster their social circles for better mental health and well-being. 00:00 Introduction and Recent Trip Recap 01:19 The Importance of Male Friendships 02:46 Challenges of Maintaining Friendships 03:40 Efforts to Reconnect and Maintain Friendships 04:58 Planning and Prioritizing Friendships 06:44 Positive Impact on Mental Health 11:31 Encouragement to Take Action 15:45 Conclusion and Final Thoughts 17:09 Podcast Outro and Teasers   ➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab the guide I mention in the episode by going here.

Do you feel confident expressing when you're not okay?
 In this episode, the guys dive into men's mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.   Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.   “Men, we don't have it all figured out, and that is ok” - J Dragon   You'll leave this episode with…   Why ‘Breaking the Silence' and embracing vulnerability are crucial for personal growth   Ways you can express your emotions openly and without fear   The impact of stereotypes on men's mental health and how you can challenge them   Tools to manage feelings of being a burden on other people   Strategies for navigating tough times like breakups and losses   Two questions you can ask yourself as you begin thinking about your mental health   The way your spiritual, mental, & physical health are connected   Services where you can get help    How men's groups may help you and the power of sharing   What is Trauma?   Tips on how you can give people the space to be heard   The ManHood Experiment of the week that will empower you to take control of your mental health journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By  Jim Loehr & Tony Schwartz   Better Help - https://www.betterhelp.com/

What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, community, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.orghttps://www.youtube.com/@ThePrismWay

Men's Mental Health Month 2024: A New Way to 'Man Up' In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs dives into the critical topic of Men's Mental Health Month, held every June. Aaron discusses the importance of addressing mental health issues, the societal stigmas men face, and how outdated views of masculinity contribute to the problem. He shares alarming statistics and personal anecdotes to emphasize that men are not alone in their struggles. The episode challenges the traditional notion of 'manning up' and introduces a healthier, more supportive approach. Aaron encourages men to acknowledge their emotions, seek help, and build meaningful connections. Join us for an insightful, empowering conversation aimed at transforming how men approach their mental health.   00:00 Introduction to Men's Mental Health Month 01:04 The Stigma Around Men's Mental Health 02:05 Shocking Statistics on Men's Mental Health 04:30 The Impact of Low Testosterone and Hormone Imbalances 06:30 The Decline of Male Friendships 10:06 The Concept of 'Man Up' and Its Evolution 15:08 Buffering: The Dangerous Coping Mechanism 18:50 Redefining 'Man Up': Embracing True Stoicism 26:08 The Importance of Asking for Help 29:24 Conclusion and Call to Action   ➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab your free testosterone guide by going here.

In this episode of the Family Mart Podcast the boys talk about FMP annual Patreon membership, Merz getting caught in Uniqlo, Jay getting caught doing something at Cowabunga Bay, Pride Month “Gay or Nay,” P while sitting down, getting nails done, JUNE MEN's MENTAL HEALTH MONTH, getting free front row tickets, Merz doo doo in public, and Jay doo doo in Coachella. FMP Merch: ⁠familymartpod.com⁠ Get 1 month free subscription of Magic Mind at https://www.magicmind.com/fmp20 Use code FMP20 for an extra 20% off your Magic Mind order Support this show and get bonus content at: https://patreon.com/familymartpod Contact Email: ⁠familymartpod@gmail.com⁠ Jay's Links: https://⁠julietofficial.com⁠ https://⁠instagram.com/jaycmanipon⁠ https://⁠twitter.com/jaycmanipon⁠ Chris' Links: https://⁠youtube.com/ChrisPunsalanTV⁠ https://⁠twitch.tv/chrispunsalan⁠ https://⁠instagram.com/chrispunsalan⁠ https://⁠twitter.com/chrispunsalan⁠ Merz's Links: ⁠https://instagram.com/almightymerz⁠ ⁠https://twitter.com/almightymerz⁠ ⁠https://www.tiktok.com/@almightymerz⁠ ⁠https://instagram.com/tbpshow⁠ Jerm's Links: ⁠https://instagram.com/fyjerm⁠

We are over halfway into Men's Mental Health Month as well as Pride Month. Spiritual Homegirl shares her thoughts on what has occurred during the first 17 days of June 2024. I don't hold anything back, so listen in.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Go to https://hellomood.com and use promo code RORYMAL to get 20% off your first order and a FREE THCa pre-roll!We survived the second week of Men's Mental Health Month! Demaris gives Mal yet another reason to go to therapy when he discovers that she took another man on their planned date to see Bad Boys 4 (5:02). Meanwhile, he was at the Nick Grant show alone and ran into Punch from TDE (15:00). The team is in awe that he lived to tell the tale. Rory gives us an update on how sleep training is going (as you can probably tell by the pain in his voice, not well) (17:35). Elon has yet again found a way to further ruin twitter (we're never calling it ‘X', go to hell) by removing the ability to see other user's liked tweets. The team discusses their own likes and how instagram's activity tab used to ruin relationships (24:46). TW: Michael Rainey Jr (Tariq) was SA'd on a livestream in front of children and released a statement and they guys give their opinions on it. Guess how supportive they are? :) (49:21) They speak briefly on Hunter Biden's gun charges and his crackhead decision making skills (1:06:20), then suddenly Demaris & Mal burst into a fight about the ways they've violated each other over the years (1:15:20). Luckily, we have voicemails to cool off the energy. Have you ever wished someone dead and that wish came true (1:21:28)? Demaris' ex tried but she's still here. We also give a young couple some advice about insecurities (1:29:20), and Julian and Demaris give their coming out stories. We also discuss Joey Chestnut's Netflix special (41:07), Rory being jealous of James Blake (01:01:15), praying away the gay (1:43:15) + more!Follow Rory: @ThisIsRoryFollow MAL: @MAL_ByTheWayFollow Demaris: @DemarisAGiscombeFollow Julian: @Julian__nicholas To watch the podcast on YouTube: https://bit.ly/NewRoryAndMALYouTube Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/NewRoryAndMAL Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Go to https://hellomood.com and use promo code RORYMAL to get 20% off your first order and a FREE THCa pre-roll! We survived the second week of Men's Mental Health Month! Demaris gives Mal yet another reason to go to therapy when he discovers that she took another man on their planned date to see Bad Boys 4 (5:02). Meanwhile, he was at the Nick Grant show alone and ran into Punch from TDE (15:00). The team is in awe that he lived to tell the tale. Rory gives us an update on how sleep training is going (as you can probably tell by the pain in his voice, not well) (17:35). Elon has yet again found a way to further ruin twitter (we're never calling it ‘X', go to hell) by removing the ability to see other user's liked tweets. The team discusses their own likes and how instagram's activity tab used to ruin relationships (24:46). TW: Michael Rainey Jr (Tariq) was SA'd on a livestream in front of children and released a statement and they guys give their opinions on it. Guess how supportive they are? :) (49:21) They speak briefly on Hunter Biden's gun charges and his crackhead decision making skills (1:06:20), then suddenly Demaris & Mal burst into a fight about the ways they've violated each other over the years (1:15:20). Luckily, we have voicemails to cool off the energy. Have you ever wished someone dead and that wish came true (1:21:28)? Demaris' ex tried but she's still here. We also give a young couple some advice about insecurities (1:29:20), and Julian and Demaris give their coming out stories. We also discuss Joey Chestnut's Netflix special (41:07), Rory being jealous of James Blake (01:01:15), praying away the gay (1:43:15) + more! Follow Rory: @ThisIsRory Follow MAL: @MAL_ByTheWay Follow Demaris: @DemarisAGiscombe Follow Julian: @Julian__nicholas To watch the podcast on YouTube: https://bit.ly/NewRoryAndMALYouTube Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/NewRoryAndMAL Learn more about your ad choices. Visit podcastchoices.com/adchoices

What up sis! June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you'll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.comhttps://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

Welcome Back No Shame Gang!! This week Tahoe sat with his Life Coach @AskMsCassandra to discuss Mens Mental Health month and what it means to him. From things he does to protect his mental health, to how he manages to stay positive while managing five different jobs, the conversation really is informative and inspirational as Cassandra and Tahoe speak to each other as well as members of the No Shame Gang about mens mental health month. ENJOY!!!Socials @AskMsCassandra on Twitter and Instagram

Have you been struggling with a negative mindset? Is your mind filled with trash self-talk all day? This episode is for you. We are back this week talking about overcoming negative mindset and improving mental fitness during Men's Mental Health Month. We will be sharing our experiences and giving you tools to audit your self talk and work through negativity towards a more positive mindset. If you're in crisis, don't be afraid to ask for help. You're not alone in your journey.

In today's Til You Collapse Podcast, Brian talks about men's mental health month and his personal experiance of why this month is so important! Follow us on social  @briannabavi @tilyoucollapse Coaching and Mentorship https://www.briannabavi.com/ Best apparel in the game https://tilyoucollapse.com/

Donate a Bible to Haiti or schedule an informational visit at www.travisloveshaiti.com. This episode is brought to you by Faulkner University (www.faulkner.edu). Ben, Travis and Will kick off Men's Mental Health Month by talking about the importance of hope. Each of the guys share what "hope" means to them. The guys share their hopes from spiritual, physical and mental aspects of life. The guys wrap up the show by discussing their favorites from all of the "National Days" on June 4th. Heritage Event with Ricky Skaggs and Kentucky Thunder: https://www.eventbrite.com/e/2024-heritage-event-with-ricky-skaggs-and-kentucky-thunder-tickets-768984833337?aff=oddtdtcreator Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Do you suffer from anxiety? How have the unknowns of the road hindered your travel plans? What role does stress play in your travel planning? We are diving into mental health and how it affects your life choices and future plans with Gilad Gamliel from The Overthinker's Passport. He is very open in sharing his struggles with mental health issues as we talk about how he's learned to control them, the role travel plays in his journey, the balance between planning vs. spontaneity, and more. Has your mental health ever prevented you from traveling? How has travel helped you overcome your anxiety? I'd love to hear about it, and I hope you will share by sending me an audio message. *We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Tune In To Learn: Why it's important to speak up about mental health and diagnoses When his anxiety and OCD began and how it's impacted his life Signs that you may need help with your anxiety or mental health condition How he broke free from his comfort bubble (and how you can, too!) How travel helps you get comfortable with the unknown The anxieties of freelance and contract work The transformation he saw in himself during and after travel Why he prefers a loosely structured itinerary for traveling with anxiety  What it's been like returning to American culture What he's learned from putting himself out there And so much more Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Visit Gilad's website Follow Gilad on Facebook and Instagram Want More? How To Add More Play Into Your Life With Jeff Harry Walking 300 Miles In Medieval Armor + Being The Change w/ Lewis Kirkbride The Power Of Never Giving Up w/ Andy Frasco Thanks To Our Sponsors Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com. Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel. AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription.

A quick, important announcement on what's coming up this month on the podcast! *Please be aware this episode does mention suicide as we talk about Mental Health Month. What topics and themes do you want to learn about on the podcast? I'd love to hear what they are and hope you'll share them by sending me an audio message. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Mental Health America History A Mind That Found Itself by Clifford W. Beers Thanks To Our Sponsors Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com. Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel. AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription.