Studies have shown that a high emotional quotient (or EQ) boosts career success, entrepreneurial potential, leadership talent, health, relationship satisfaction, humor, and happiness. Join me in my adventure of emotional intelligence growth. Since i am a young immigrant from Venezuela, currently living in Houston, TX. And i Part-Owned a Jiu Jitsu Academy. I will be documenting my journey and strategies on knowing and managing myself more efficiently. Proven experiments of how it worked for me and how can you do it too.
We find ourselves sometimes talking with someone. They mention to us that we did something that they perceived as hurtful. But we genuinely believe we didn't do that. Who is right? Details are important, but majority of the time Truth is perception. We are not looking to be right, we are actually looking to be heard. Experiment and see if it helps you feel empowered/liberated. Take ownership!
My self esteem grows a little bit when i am right. Maybe thats why i was doing my best to actually prove that i was. Then i questioned, does it really matter that much to be right? Does this actually deepen my relationship with my family, friends, love one, or in business? In this episode i shared an example why i changed my belief. And how it has helped me to enjoy my life much more. Its not easy to do daily, its takes time and practice. Experiment in your own life and let me know how it goes at infoktmo@gmail.com
If you find yourself, not knowing what you want, the plans that you had all this years aren't the ones you want now, how can i start all over? This happened to me many years ago when i moved to the US and graduated High School. I found myself lost and felt disconnected from my original plan. In this episode i shared the way i started to get more self awareness. To make decisions that i actually feel at peace with. Try this strategy out and let me know how it goes for you @ infoktmo@gmail.com
My girlfriend became curious about meditation. I was excited to talk about this with her. We had a small discussion and i shared my experience . It reminded me about an important lesson that helped me through my emotional intelligence journey(Its still helping me, the adventure never ends). Its a nice foundation before starting meditation. Try it out and let me know what you feel at infoktmo@gmail.com
Movement is in everything we do. Its not separate like working out, seating, running, etc. Its all one, this principles helped me develop effective habits and movements to fulfill my goals. Experiment and let me know what you feel at infoktmo@gmail.con
I will share with you something that i found really valuable in this interesting period of our life. That helped me be more calm when taking decisions. We are so bombarded with opinions and information. That we don't know what to do and/or we forget what is truly important for us. If you want to think independently and not just follow what other people say/do, this will help. Let me know what you feel about the episode at infoktmo@gmail.com.
Traveling to other countries, reading, watching documentaries about other cultures, opens your mind slightly. When you learn their language, thats when you experience that unique perspective that our guest and i talked about today. Samra knows and understands this feeling by speaking 8 languages and teaching them on her platform. Enjoy our conversation, hopefully it will ask the right questions for you to feel eager to learn . Tell us what you felt about it by sending your comments at infoktmo@gmail.com
Federico Graf, nuestro invitado esta semana tiene extensa experiencia en manejar negocios y ayudar a otros negocios a sobrevivir, crecer, y otras cosas especificas que ellos necesiten en ese momento. Hoy compartimos un poco sobre las lecciones que aprendio que todo negocio deberia hacer. Super simples y practicas que podemos hacer todos ahorita, mas que todo en estos momentos de dificultad. Escuchen con atencion, experimenten con los consejos y vean si aplican en tu situacion. Como te sentiste al escuchar este podcast? Algun comentario? Mandalo aqui a infoktmo@gmail.com. Gracias por tu atencion
Evandro Nunes my guest today, its him 100%, enjoying life as it is. I feel that we want to control life because we have expectations and ideas of how it should be. This conversation educated and let me see a different angle on things. I really believe it will help you too. Listen, enjoy, and experiment to see if what we applied, works for you. Let me know your comments at infoktmo@gmail.com.
Our guest today, Eddie Morais radiates positivity and welcoming energy. I felt it when meeting him the first time at Gracie Academy. That moment and many more conversations later motivate me to share one with all of you. At this times where is a lot of darkness(and thats ok, its part of life), i felt that it was nice to see some light at the end of the tunnel. Enjoy our conversation, share your comments by emailing us at infoktmo@gmail.com.
SPANISH Episode!!! Francis, no es alguien que nacio organizada. Ella creo el habito del orden en su vida. La invite hoy porque alguien que crea el habito en algo, es a veces mejor profesor que una persona de puro talento. Francis nos va ayudar a como comenzar con simples pasos a organizar pequeños espacios en nuestra casa. Creando un efecto psicológico tan grande, que nos afecta en el tipo de calidad de salud que tenemos, relaciones de amistad o amorosas y hasta cuanto dinero hacemos. Me gusto super hacer este episodio, se que les ayudara bastante. Me avisan que tal les parecio enviandome un email aqui a infoktmo@gmail.com
Rick Gutierrez my guest this week, has tons of personal experience about holding himself and others accountable. He is a business owner, a father, and a leader for several groups of entrepreneurs that get together each week to help each other in their business. We talked about how Rick grew up and how he got where he is now. How accountability is key in each step of the way for us to grow. How can we be more open it and how can we provide feedback to others in a more effective way. I personally learned a lot and i feel you will too. Let me know what you think by emaling me at ktmo@gmail.com.
My guest Alberto Diaz have many years of experience in the financial industry. His dad inspire him to help people on whatever he did with his life. And he is here to help us today. I am very glad that he had the time to share some wisdom on how to make better choices in this hard times. Let me know what you think by emailing me at infoktmo@gmail.com.
One of the hardest parts in the journey is the blue belt. Many quit, many get injured, but i was blessed and well guided enough for me not to be an statistic. Here i will share with you what strategies and mindsets i applied at the time. Let me know what you think, what was/is your Blue Belt experience?
When i was a white belt barely one stripe, 2 teenagers showed me how Jiu Jitsu works by tapping me out
I left lots of opportunities to follow through what i really wanted for myself, Freedom and Independence. This is part of the story of how i got to meet Jackson (my now Business Partner) and the chance to train Jiu Jitsu.
Whatever we believe about us and challenges, will happen. If you think you can take on a problem and solve it, you will. If you believe you cant handle it, you wont. What do i mean by that? Either you take on the problem and solve it. Or you crumble under the pressure. This is a moment to practice belief of surviving and adapting to a really particular situation like the Corona Virus. Will you let it control you or will you weather the storm?
I was reading a book that hit me directly to my little voices that stop me from getting things done. Now that we have lots of time, this is the perfect excuse to not do what we need to do each day. Here is an strategy that is working for me each day to keep myself in check; 1)Write your Weekly goals 2)Write your Daily task 3)Have an highlight, something that you can reward yourself at the end of the day. 4)Read each of the list above every Morning and before going to sleep(as a accomplishment check up) Listen, test it, and let me know what you think at infoktmo@gmail.com
We need to be able to manage ourselves. If we cant persuade us, how can we trust us to follow through? Couple of strategies on how we can do this, 1)Feed you mind, this means the content that we consume(video, music, books, podcast, etc.), people we hangout with, our self talk, etc. 2)Condition your body, what do we do regularly that can change our physical state. Movement its what gives us energy, so how can we move today different to create it? 3)Becoming a master of asking the right questions, this means asking questions in a unique way. Different from what we normally do, maybe more specific, change the angles, include analogies, etc. This is the perfect time to influence yourself. We all have a lot of downtime, so sit down and strategies what you want to persuade yourself to do more in your daily life. More present time with your kids? Spouse/girl or boyfriend? Move more? Eat better? Spend less? Make more money? Have a listen and test this strategy, let me know how it works for you at infoktmo@gmail.com
Why do we get triggered by other people's behavior and how are we annoying to others. Its more about the person being set off inside. They are being reminded about a past trauma/pain. The strategy of today is, How can we become more compassionate towards them? And don't let others dictate our moods. Listen and test the strategy, see if it works for you. Let me know what you guys think by emailing at infoktmo@gmail.com
First episode finally, i wanted to start with a nice foundation on how to see things in life. It really helps when we have this perspective. It brought me a lot of value when i learned this principle. It gave me space and a new perspective on how to see everything around me, including my thoughts. I am excited and nervous in this episode. I was basically choking in the beginning. But i want to keep it real
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