Lessons in Love

We reversed roles for the season finale! Nicole Breanne, the co-creator of Lessons in Love sits down with Sara to talk about her greatest lessons in love. The two discuss what love is to Sara (00:45), her greatest lesson (2:48), parental love (8:48), her earliest memory of when she realized her deeper understanding in love (10:28), where her greatest work lies internally (12:40), guilt (15:58), how we can show up for Sara in terms of accountability (17:19), her greatest challenge in leading with love (18:57), self-care (20:00), what Sara loves about herself (22:14), something not many people know about Sara (25:00), what’s Sara’s legacy? (25:30). Thank you for listening to season one of Lessons in Love. We’d like to know what you want to hear in season two. Contact @sara_moncrieff on Instagram and as always please don’t forget to rate and subscribe!

Sara speaks with healer, teacher and dear friend, Ria Ray. They chat about who she is (1:00), Divine order (3:00), how she learned about divine order through pain and suffering (6:10), what love is to Ria (11:40), her greatest lesson in love (14:00), how it feels to have dedicated her life to her craft (16:50), her kids and what she’s learned from them (20:20), the legacy she wants to leave behind (24:20), her process as an artist (27:10), what she wants people to know based on what she feels and experiences (30:30), what love means to Sara (33:00), you can follow Ria on Instagram @riaraysee

Sara speaks with Yoga Teacher, Geoffrey Devaul about how he got into teaching yoga, ebbs and flows with the practice, how he helps people find the connected state of yoga, weaving together spirituality and physicality, heart language and what love is to him, his greatest lesson in love, the most profound time in his life, what’s the legacy he wants to leave behind. You can follow Geoff on Instagram @geoffgator.

Sara speaks with Lessons in Love Producer, Marcus van Herk, he addresses the confusion surrounding his name preference (1:20), on what being a “Glue Guy” means and how he became a leader (3:13), what is love to him (4:58), what it means to be a hopeless romantic (5:55), trying to fill a void through dating apps (7:40), how he’s found clarity & returned to being a hopeless romantic (10:14), some of the challenges that make it hard to find love (12:30), Marcus explains why confrontation and disagreements are an important gauge in his relationships (15:13), Marcus talks about his podcast ‘Am I Doing This Right?’ and how it originated (17:00), his favourite episode (23:30), how people can figure out if they’re doing something right (25:20), the legacy he wants to leave behind (28:50), you can follow Marcus on instagram @mdvanherk twitter @vanherk

Sara chats with Cait Brenchley about what love is to her and how she taps into it, a lesson in love from Ethiopia, the value of being able to tune into what’s happening around you, body love, her greatest lesson in love, fear and love, Cait reflects upon her work with the children’s oncology community and the lessons she’s drawn from it, Cait gives you a direct line to stay connected with her, stay tuned for the dinner invite at the end of the podcast!

Sara chats with Reggie Tenchavez about what love is to him (1:41), how does he give himself love (3:40), learning self love as an openly gay man (4:10) Reggie’s dance career (06:25), his transition leaving dance (07:40), his greatest lesson in love (11:35), love and loss - Reggie discusses losing his mother (13:00), how he has continued to heal (15:19), the legacy he wants to leave behind (18:17), Sara shares a crazy story that lead her to an antidote about innovation (20:05), you can follow Reggie @reggietenchavez on Instagram.

Sara chats with Ashley Noelle, yoga teacher, disruptor and distributor of feels about the current climate of the yoga community (2:20), where she finds herself in inquiry surrounding yoga (6:35), supportive touch (11:05), Feelosophy yoga (13:50), how Feelosophy allows survivors of trauma to reintegrate supportive touch into their lives (17:54), Girlvana (21:56), what is love to Ashley (24:00), her greatest lesson in love (30:00), self-love (31:55), the legacy Ashley want’s to leave behind (38:11), self-touch and masturbation (41:10), you can follow Ashley on Instagram @ashernoelle and @feelosophyyoga

Sara chats with healer and teacher Tricka Di Rosa about her recent marriage, their wedding in Toronto (2:40), how she ended up in Hawaii (5:40), what love is to her (08:28), her greatest lesson in love (13:00), the conversations Tricka has with her clients surrounding love (14:15), where Sara is directing her love right now (15:40), friendship love and losing it (17:32), Astrology (18:55), Tricka tells the story of being denied return to Hawaii and the lessons that came with it (24:10), the legacy that she wants to leave behind (27:07), you can follow Tricka on Instagram @trickadirosa or visit her website at wisdombodied.com

Sara chats with with Bettina about how she got into photography (1:45), what is a picture? (2:40), what is love to Bettina (4:20), How she ended up in Toronto (6:00), her greatest lesson in love (7:50), the shift that created the biggest success for Bettina (11:10), self love and self care (12:55), the legacy she wants to leave behind (17:10), how she makes time for herself (19:35), Bettina’s calling for California (21:30). You can find Bettina at bettinabogar.com or on Instagram @bettinabogar

Sara chats with Nicole about what love is to her (00:57), her biggest lesson in love (02:32), feelings and the importance of expressing them (04:27), vulnerability (07:15), how Nicole stays true to herself (09:13), how she’s learned to trust her intuition (12:08), how she enables connection when things are going well (15:29), what people might not know about Nicole (17:45), empathy, is there a downside? (19:35), how she creates space for vulnerability through her photography (25:25), the legacy she wants to leave behind (27:25), you can learn more about Nicole at nicolebreanne.com and follow her @nicolebreanne on Instagram.

Sara chats with Tara about what love is to her (00:42), her greatest lesson in love (1:15), choosing love (2:00), trusting yourself (3:26), the most fascinating part of her spiritual journey to date (4:30), the most challenging part she’s faced (5:58), what’s next for Tara (7:40), her favourite thing to teach (09:14), balancing taking with receiving (10:10), how Tara practices receiving (11:30), one thing she wants people to know about her and her practice (12:50), being ‘seen’ (14:25), how Tara embodies information (16:04), guiding people through the unknown (17:22), the legacy she wants to leave behind (18:30), describing the major shift we’re experiencing as a planet and society (19:45), Tara’s message to anyone that’s hopeless (24:00). You can find Tara on Instagram @tarag123 and at taragood.ca

Sara chats with Lindsey about her greatest lesson in love (00:42), the thing she finds the most challenging to love about herself (01:54), what it feels like to to love your soul (03:38), the coolest thing she’s ever been able to manifest (05:14), how manifestation shows up for her (08:25), what is intuitive nutrition/eating (10:54), the biggest difference she found with intuitive eating (12:20), the reactions and feedback she gets from clients switching to intuitive eating (14:23), Lindsey’s weightloss journey (17:38), what she isn’t sharing on her social media (24:27), the clichéd-ness of self-love and trusting the universe (27:35), what love is to Lindsey (32:12), the legacy she's leaving behind (33:15). You can find Lindsey at @lindseykee on Instagram.

Sara chats with Mary about her biggest lesson in love (00:58), the Self Love Club (2:27), loving yourself through loss (4:30), Mary’s TED talk and being vulnerable in sharing tough experiences (7:00), physical vs emotional lessons (8:12), the legacy she wants to leave behind (10:20), Mary’s dating life and how she’s created space to fall in love (12:25), misconceptions and things people may not realize about Mary (18:30), what love means to her (19:54), combatting negative self talk (21:16), what’s next for Mary (23:39). Find Mary @itsmaryyoung and check out her website https://maryyoung.ca/