Podcasts about yoga teachers

Some vacations require plane tickets. This one just requires pressing play.Have you ever noticed that everything feels a little softer under moonlight?This guided visualization invites you to step away from the noise, the responsibilities, and the running commentary inside your head for a few minutes. Beneath the glow of a full moon, you'll be guided into a place of deep relaxation and quiet reflection.For the moments when life feels a little too loud and your soul could use a midnight swim, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Ever notice how your mind can be everywhere except where you are?This guided meditation is an invitation to step away from the planning, the replaying, the worrying, and the endless mental to-do list. Through simple breath awareness, you'll practice returning to the present moment and reconnecting with a sense of steadiness.No special skills required. No perfect meditation posture. Just you, your breath, and a few minutes to remember where your feet are.For the moments when life feels a little scattered, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Yoga teachers don't usually burn out from teaching. We burn out from the marketing, admin, travel, content creation, and all the other jobs we're expected to do alongside it. In this episode, I unpack why burnout is so common in our industry and what it might take to build a business that doesn't leave you exhausted.Sign up for the free mid-year realignment training here: https://mailchi.mp/amymcdonald/realignCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while working in high-pressure corporate consulting.Key Information and Time Stamps01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an "athletic" and "healthy" lifestyle. Ideal for those seeking holistic burnout recovery.05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states.12:42 Natalie explains why treating only emotions or only the body felt "incomplete," and why a truly holistic system is required for transformational healing.19:32 An explanation of Agni (Digestive Fire). Learn why you can eat "perfectly" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level.24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind.26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these "diagnoses."33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using "opposite" elements (e.g., cooling for fire, warming for air) to heal.Natalie's story is a testament to the fact that symptoms are not enemies, they are invitations to return to your true nature. If you are feeling "scattered," "heavy," or "burnt out," this conversation offers a 5,000-year-old roadmap to feeling grounded and energized again.Natalie's Bio Natalie Elghossain is an Ayurvedic Health Practitioner, Speaker, and Founder of Ayurveda Wellness based outside Boulder, Colorado and serving clients globally. She is passionate about sharing Authentic Ayurveda teachings to guide others to vibrant health, happiness, and balance in their lives - just like it did for her. She received in-depth one-on-one Ayurveda teachings by renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, that helped her heal from not just physical health challenges, but also transform her mental/emotional health, relationships, career, spiritual clarity, and overall quality of life. Through cultivating more balance in her body with Ayurveda, she is now thriving in health, relationships, and soul-aligned work sharing this life-changing Ancient Science with others. She believes in the power of Ayurveda for transformational healing that lasts and allows us to enjoy our lives to the fullest. Connect with Natalie https://www.ayurvedawellnesscoach.comhttps://www.instagram.com/ayurvedawellness_/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Most of us would never speak to a friend the way we sometimes speak to ourselves.This guided loving-kindness meditation is an opportunity to soften your inner dialogue and reconnect with compassion—for yourself, the people you love, and even the people who occasionally make you want to mute the group chat forever.Together, we'll practice extending wishes of health, peace, safety, and love outward from the heart.For the moments when you could use a little more grace and a little less self-criticism, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most.In this episode, Florencia sits down with Linda Carl — a certified yoga instructor and Reiki master for 20 years — who walked away from it all and expose what's really happening behind the "it's just a good stretch" myth.If you've ever wondered whether you can do yoga as a Catholic, this is the conversation that gives you a clear answer — and the confidence to act on it.In this episode you'll learn:Why "it's just exercise" is the exact lie that keeps you spiritually trapped What yoga is really about (according to Hindu's)The most dangerous type of yoga The hidden meaning behind sun salutations, warrior poses, and "downward dog"Why "nothing bad has ever happened to me" is the most dangerous thing you can believe — and Linda's two-word responseExactly which stretches are safe and which to drop todayThe journaling prayer to bring to adoration this week if you're struggling to let it goIf you are someone who actively goes to yoga classes, be open to hearing this conversation!Mentioned in this episode:Yoga Unveiled: My Spiritual Journey from Darkness to Light by Linda CarlThe Exorcist Files — Yoga Episode

What if your pain could become a doorway to divine love? Many people experience a deep sense of peace during meditation, prayer, or spiritual practice—but then struggle with anxiety, grief, loneliness, anger, or loss in everyday life. How do these difficult experiences fit into a spiritual path? In this Baba Talk, Maetreyii Ma explores the meaning of tantra, revealing Tantra as the transmutation of life's experiences. Rather than rejecting pain, Tantra teaches us how to transform it. Every emotion, challenge, and life circumstance can become an opportunity for spiritual awakening, deeper understanding, and connection with the Divine. Learn how to: ✨ Transform pain into divine love ✨ Work with grief, anger, loneliness, and loss in a spiritual way ✨ Understand the true meaning of Tantra beyond common misconceptions ✨ Experience spiritual awakening through everyday challenges ✨ See everyday experiences as part of your spiritual journey ✨ Bring spiritual wisdom into daily life through right understanding and expanded love Through timeless teachings from Yoga philosophy, Maetreyii Ma explains how Tantra is an alchemical process that transforms the ordinary into the sacred, the crude into the subtle, and suffering into wisdom. When we learn to accept and transmute life's challenges, we discover that nothing is separate from the Divine. If you have ever wondered, "What is tantra?", or sought a path that helps you transform pain into divine love, this talk offers profound yet practical guidance for everyday spiritual living. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.  #DivineLove #BabaTalk #MaetreyiiMa #TheMeaningOfTantra #TheTransmutationOfLifesExperiences #SpiritualAwakening #TransformPainIntoDivineLove #WhatIsTantra?

If anxiety burned calories, some of us would never need another workout.This guided meditation is designed for the moments when your mind is racing, your shoulders are creeping toward your ears, and your nervous system feels like it's working overtime. Through simple breathing, gentle movement, and calming reminders, you'll be invited to slow down and reconnect with the present moment.For the moments when your brain has opened 97 tabs and forgotten where the music is coming from, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Send us Fan MailLet's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering!If are ready to chat about all things yoga this episode is for you. And if you want to learn more about Sky's The Limit Yoga + what we offer tap hereSTL Yoga IGSTL Off The Mat IGSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

What if the sense of separation you feel is not the truth of who you are? Most people spend their lives searching for happiness, love, and a feeling of belonging. Yet beneath all of those desires is a deeper longing: the desire to remember our connection to something greater than ourselves. In this Baba Talk by Maetreyii Ma, explore the journey back to oneness and discover why the peace you seek has never been outside of you. Drawing from Yoga philosophy, this teaching reveals how the belief in separation creates fear, loneliness, and struggle—and how awakening to your true nature brings freedom. You are not separate. The infinite within you is the same presence that lives within every person, every creature, and all of creation. As this understanding deepens, spiritual awakening becomes more than an idea—it becomes a living experience. This talk explores: • Why the heart longs for wholeness • The illusion of separation • The deeper meaning of love, lover, and beloved • How embracing compassion and kindness transforms your life • The connection between consciousness, unity, and inner peace Through timeless spiritual wisdom, you are invited to see yourself—and the world—in a new way: not as isolated individuals, but as expressions of one infinite reality. If this message resonates with you, please like, subscribe, and share it with others who are seeking truth, love, and a deeper understanding of life. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #YouAreNotSeparate #JourneyBackToOneness #SpiritualAwakening #YogaPhilosophy #EmbracingCompassionAndKindness #TheInfiniteWithinYou #BabaTalk #MaetreyiiMa #YogaPhilosophy

When Brian died, Adrienne thought there was a will.They had talked about it. He told her it was done. It wasn't until after he died that she learned there was no will—and felt the rug pulled out from under everything she thought had been planned for her family's future.What followed wasn't just grief. It was probate, paperwork, debt, uncertainty, and a thousand questions Adrienne never expected to answer while trying to keep her family afloat.In this deeply personal episode, Adrienne shares what the past few months have really looked like: widow brain, decision fatigue, financial uncertainty, and the guilt and shame that can come with money struggles. If you've ever lost someone, worried about what would happen if you did, or found yourself responsible for things you never planned to manage, this conversation is for you.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

If you've been hearing about Skool everywhere lately, you're not imagining it — it's one of the fastest-growing platforms in the online business world right now. But what I find most interesting about it isn't the hype. It's the flexibility. Because Skool isn't just one business model. There are actually several different ways yoga teachers can use it to build income, and they look quite different from each other.In this episode, I'm walking you through five of them — from a paid membership with monthly recurring revenue, to a popup community you run once to sell your premium offer. Some of these I'm using myself. All of them are worth knowing about.In this episode:Why Skool is worth paying attention to right now, and what makes it different from a Facebook group plus a course platformModel one: the paid membership with a monthly subscription, what makes it work, and the honest truth about what it requiresModel two: a free community with a paid tier, and the mistake that quietly killed my conversions (and how to avoid it)Model three: a free community with standalone products in the classroom — and why this is one of the most underrated options for yoga teachers with an existing body of workModel four: a private community exclusively for your existing students, and how it transforms the experience of buying a courseModel five: the popup community for a summit or challenge, and why it's one of the fastest ways to build trust and sell a premium offerRESOURCES MENTIONEDFREE TRAINING: How to Turn Your Yoga Wisdom into Consistent Online IncomeIn this free training I'll walk you through the Honey Flow Method: the exact system yoga teachers are using to add $1k or more to their monthly income with one small digital offer, without needing a big audience or pushy tactics.➡️ https://susannerieker.com/trainingJOIN THE BLISSFUL BIZ HIVE

If you've ever wondered how to consistently attract dream clients into your coaching offers without relying on complicated funnels, endless content creation, or feeling salesy, this conversation is going to give you so much inspiration.In this episode of the Feminine Fire Podcast, I sat down with my client, Sabine Lehnhardt, to unpack the simple but incredibly effective funnel she's been using to fill her 1:1 coaching program.Sabine is a Spiritual Life & Soul Business Coach and Yoga Teacher supporting women at the beginning of their soul-led business journey to move through self-doubt and take their first aligned steps towards building the business they truly feel called to create.In this chat, we get into how she ran her very first online workshop (mindset and all), how she booked five discovery calls straight off the back of it, and her strategy for selling on discovery calls. We also cover her DM strategy, how she attracts the right people with an aligned workshop topic, and what you need to think about before running your own.Things You'll Learn In This Episode of Feminine FireHow Sabine's simple workshop funnel leads to discovery calls and new coaching clientsThe key reason her discovery calls convert so successfully and how to implement this in your own businessWhy attracting the right-fit clients starts long before someone books a sales callHow to move through the fear and self-doubt that often shows up before hosting your first workshopWhy AI can never replace the power of personalised coaching, support, and human connectionThe DM strategy Sabine uses to nurture relationships and create genuine conversations with potential clientsConnect with SabineInstagram: @sabinelehnhardtFree Guide: How To Sell Out Your First WorkshopFree Soul Business Start Up Session: Book HereFree Workshop on 24 June: The Soul Business ActivationConnect with BecInstagram: @bec_cuzzilloSpiritual Business Mistressmind: Work with me in 2026Free Guide: Soulful Sales Scripts for Selling in the DMsWebsite: www.beccuzzillo.com 

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that's actually the last thing to focus on?In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away.Episode Highlights:Common pranayama preparation mythsBody as the container of pranaSide and back body breathingLung anatomy and breath capacitySpinal mobility for pranayamaFalse expansion through chest openingNervous system regulation through breathFront body dominance and stressHip flexors and diaphragm functionLower abdomen freedom for breathingChest opening as a resultIntelligent asana preparation frameworkBreath literacy in practiceActionable pranayama preparation stepsPranayam Teacher Training 2026Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Send us Fan MailJo Stewart is an esteemed yoga teacher based in Melbourne, Australia, with over 20 years of experience in teaching yoga. Her journey began with art-infused Zen philosophy and later transitioned her artistry into a full-time vocation of yoga instruction. Jo specializes in Iyengar and aerial yoga, and she has recently authored a book titled "The Eight Limbs of Aerial Yoga Book." She is also the host of the Flow Artist Podcast and is committed to fostering inclusivity and accessibility in yoga practices. Jo operates her own studio, which she meticulously designed to combine her love for yoga and teaching.Thanks for listening to this episode. Visit Jo here: https://gardenofyoga.com.au/Key Takeaways:Jo Stewart's yoga path is deeply intertwined with art and Zen philosophy, leading her to a long-standing teaching career.Her book, "The Eight Limbs of Aerial Yoga Book," integrates traditional yoga principles with modern aerial yoga, providing inclusive and adaptable methods.Building a sustainable yoga business requires understanding of personal and entrepreneurial limits, with Jo advocating for balance and carefully managed growth.Jo promotes aerial yoga as an accessible practice that encourages playfulness and therapeutic benefits, supporting diverse student needs, including those with PTSD or chronic pain.The role of podcasts and platforms in fostering meaningful connections and enhancing professional growth in the yoga community is discussed.Check out:

Naima is a yoga teacher, mindfulness coach, meditation teacher, and life coach with over 10 years of healthcare experience. After navigating burnout, injury, and life transitions, she found healing through yoga, mindfulness, and breathwork, a journey that inspired her to help others reconnect with themselves.As the founder of The Gentle Path Yoga and co-creator of Ruux Community, a wellness collective focused on healing and connection, Naima creates gentle, accessible spaces through yoga, mindfulness, workshops, retreats, coaching, and her weekly Yoga Wednesday practice. Her work supports people navigating stress, burnout, overwhelm, and life transitions in returning to themselves with more calm, self-trust, and joy.Her mission is simple: to help people breathe, move and heal.#naimamire #yogateacher #mindfulnesscoach #meditationteacher #chrispomay #livewithcdptalkshow #barrycullenchevroletdealership   / thegentlepathyoganaima  https://www.youtube.com/@TheGentlePat...  / thegentlepathyoga  https://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP! https://www.paypal.com/paypalme/chris... if you wish to make a contribution to my media content. https://podcasts.apple.com/ca/podcast...https://www.barrycullen.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596

Thinking about doing a yoga teacher training—but not sure how to choose the right one? In this bonus FAQ-style episode, I'm breaking down the questions I hear all the time—from "Will I actually finish?" to "Do I have to want to teach?"—and giving you a grounded, honest framework to make the best decision for YOU. Because not all trainings are created equal… and the difference isn't just curriculum—it's support, structure, and how you're held through the experience. We'll explore:

If marketing yourself as a Yoga teacher feels uncomfortable, awkward, or somehow at odds with your values, you're not alone. In this episode, I unpack why so many Yoga teachers struggle with visibility and self-promotion, what's actually getting in the way, and the practical shifts that can make marketing feel more authentic and effective. Plus, I share what's actually working right now when it comes to attracting students and growing a sustainable Yoga business.Sign up for the free mid-year realignment training here: https://mailchi.mp/amymcdonald/realignCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

Life doesn't always unfold the way we planned.This year on How Yoga Changed My Life, we've spent a lot of time talking about the moments that change everything—the diagnoses, the losses, the uncertainty, the unexpected turns none of us saw coming.What we've learned is that when life gets hard, coping skills matter. Breath matters. Rest matters. Learning how to come back to yourself matters.In Case of Emergency, Press Play is a collection of guided meditations, breath work practices, and short moments of pause designed for the days when life feels heavy, overwhelming, or simply too loud.These aren't designed to fix you. They're here to support you.So whether you're lying awake at 2 a.m., sitting in your car before walking into something difficult, or simply needing a moment to catch your breath—press play.Because we didn't plan for this… but we're here.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Time passes equally for all of us, yet our experience of it can feel vastly different. An hour spent with someone you love can disappear in an instant, while a few minutes of waiting can feel endless.In this guided meditation, Chris Kennedy invites you to explore the difference between clock time and lived time. Through breath, awareness, and gentle reflection, you'll be guided away from deadlines, schedules, and urgency—and back to the present moment where life is actually happening.Whether you're feeling rushed, stuck, overwhelmed, or simply longing to slow down, this practice offers a chance to step beyond the clock and reconnect with the richness of now.Take a breath. Let go of the need to keep up. For the next few minutes, there is nowhere else to be.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

If you're building an online yoga business, legal protection is probably not the first thing on your mind. But as Chad Sonkin from Conscious Counsel explains, the question isn't whether you'll ever need it, it's whether you'll be prepared when you do.  Chad has been working with yoga and wellness entrepreneurs for almost 10 years, and in this conversation he walks us through the legal essentials every online yoga teacher needs to have in place, from waivers and service agreements to privacy policies and media releases.  We also get into some really practical questions. What's the difference between a waiver and a disclaimer? Do you need people to sign something before they access your online course? What do you actually need on your website? And what happens if someone steals your content or your brand name? If you've been putting the legal side of your business on the back burner, this one's for you.JOIN THE BLISSFUL BIZ HIVEWhat if your yoga wisdom was bringing in an extra $1k/month, even on the days you don't teach a single class?Inside the Blissful Biz Hive you'll build your Honey Flow: a simple, aligned system for growing your audience and selling digital offers without the overwhelm, tech confusion, or guesswork.What's inside (worth $2k+) ⬇️✅ Step-by-step trainings to build your Honey Flow✅ Done-for-you templates, email sequences and Canva layouts✅ Showit website template to make you shine online✅ Tech tutorials created with beginners in mind✅ 30-Day content plan so you always know what to post✅ Weekly calls with me & daily community supportCancel in 2 clicks. 14-Day Money Back Guarantee.With Susanne Rieker, who's spent the last 10 years helping 1,600+ yoga teachers build and grow their online business.

What if nothing in your life is truly separate—not you, not others, not the world around you? This teaching explores the deep truth that we are not separate and that everything is Brahma. Through the wisdom of Yoga philosophy and non-dualism, we are guided to see that all of creation is one living presence called Brahma or Brahman. As spiritual awakening unfolds, the mind begins to soften its belief in separation. We start to realize that joy, sorrow, love, and struggle are all movements within the same infinite reality. Nothing is outside of it. This talk helps us understand how spiritual awakening is not about becoming something new, but remembering what has always been true: there is only the One, and that One appears as everything. In this Baba Talk by Maetreyii Ma, ancient teachings are shared in a simple and direct way so anyone can understand the deeper meaning of Yoga philosophy and non-dualism in daily life. Over time, we begin to feel a quiet shift: we are not separate from Brahma, from life, or from love itself. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WeAreNotSeparate #Brahma #NonDualism #SpiritualAwakening #Brahman #YogaPhilosophy #MaetreyiiMa #BabaTalk

What if true detachment doesn't come from pulling away from life—but from loving more deeply? Many spiritual seekers believe detachment means shutting down emotions, avoiding attachments, or withdrawing from the world. But the ancient teachings of Viveka and Viragya point to something very different. In this Baba Talk by Maetreyii Ma, discover how true detachment arises naturally through unconditional love, right understanding, and surrender to the Infinite. Learn why real Viragya is not a cold or distant state, but the result of seeing yourself in all beings and all beings in yourself. This profound teaching explores the relationship between Viveka (spiritual discernment) and Viragya (detachment), revealing how self-realization, spiritual awakening, and nondualism transform the way we experience love, suffering, success, loss, and everyday life. Whether you live as a monk, a spiritual seeker, or a householder with family and responsibilities, this talk offers practical wisdom for opening the heart while letting go of the illusion of separation. In this video: • What Viveka and Viragya really mean • Why unconditional love leads to true detachment • The difference between false detachment and spiritual freedom • How spiritual awakening changes your relationship with life • The role of self-realization in expanding love beyond the individual self • Why nondualism naturally leads to compassion and surrender • How to remain centered through pleasure, pain, gain, and loss If you are seeking deeper peace, greater love, and a direct path toward self-realization, this teaching offers a powerful perspective on the nature of the Self and the Infinite. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #VivekaAndViragya #UnconditionalLove #Detachment #SpiritualAwakening #SelfRealization #Nondualism #MaetreyiiMa #BabaTalk

In this episode, I'm joined by Mental Health Endorsed Occupational Therapist, Yoga Teacher, Circle of Security Parenting Facilitator and Motherhood Studies practitioner Hollie Swanton to explore matrescence, regulation, identity, and the transition into motherhood through the lens of occupational therapy. Hollie supports women both perinatally and across the lifespan using body-based and mind-body approaches to healing, regulation, and reconnection. Together we explore the often invisible work of adapting to motherhood - the shifts in identity, routines, relationships, nervous system responses, and daily occupations that can emerge during the transition into becoming a mother. We discuss what occupational therapy actually is, how OTs can support mothers, and why motherhood can feel so physically and emotionally dysregulating, particularly within systems and cultures that often leave women unsupported, overstimulated, and disconnected from themselves. CONNECT WITH HOLLIE: Free meditations and somatic practices for mothers: https://www.hollieswanton.com.au/free-meditations-for-mothers Instagram: https://www.instagram.com/hollieswanton_ot/ Website: https://www.hollieswanton.com.au Resources: https://www.hollieswanton.com.au/hearth-womens-health

If you're teaching regularly but still not feeling financially stable, this episode is going to land. I'm breaking down the real reasons so many yoga teachers stay stuck in inconsistent income, from over-reliance on studio work to missing structural pieces in their business model, and what actually needs to change. Most importantly, I share practical, grounded steps you can take to start shifting from hustle and guesswork into a more sustainable way of working.Check out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

You built your own business to escape the grind — so why does it feel exactly the same?In this episode, Alison shares the overwhelm-free framework helping wellness practitioners replace their clinic income online without burning out, burning down their practice, or sacrificing more time with their family.At 38, Alison was lying on her couch in San Diego, completely unable to move. A full day in the clinic, back-to-back yoga classes, a weekend teacher training ahead — and her two-year-old daughter looked up at her and said "Mommy, I miss you" while she was standing right there.That was the moment everything had to change.You can't grind your way out of a business model that's built to consume your body. But you can build something entirely different. Alison teaches the exact 3-layer framework — Asset, Mechanism, Mirror — that's helping her clients hit $14K/month without sending a single email in 30 days, drop their hours while crossing six figures, and sign new clients in minimal but focused work hours.No hustle. No grind. No burning down your clinic.If you're a physical therapist, yoga teacher, chiropractor, acupuncturist, massage therapist, or holistic health practitioner whose body and life have been keeping score — it's time your business did too.What you'll learn in this episode:Real client results: $14K months, six figures crossed, and new clients signed in minimal hoursThe burnout moment that forced Alison to rebuild her entire business modelWhy the traditional wellness practitioner model is broken — and it's not your faultThe 3-layer framework explained: Asset (what you build once that sells for you), Mechanism (the repeatable system that signs clients), and Mirror (how your content reflects the transformation buyers need to see)How to apply Asset, Mechanism, Mirror on social media starting this weekWhy "working harder" makes the body-as-business problem worse — and what to do insteadWho this episode is for:Licensed wellness practitioners — PTs, DPTs, yoga teachers, chiropractors, acupuncturists, massage therapists, holistic health practitioners — who are skilled at what they do but stuck in an outdated business model that's costing them their body, their family time, and their income ceiling.Resources & Next Steps:FREE LIVE TRAINING –  Replace Your In-Person Clinic Salary: Earn 100k From Home With an Online Wellness Program – June 2nd, 10am PST: https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

What happens after the beginning?After spending sometime inside our special series, We Didn't Plan for This, this conversation felt like a return to the roots of what How Yoga Changed My Life has always been about — how practice evolves alongside real life.Three years after his first appearance on How Yoga Changed My Life, Chris Kennedy returns with a completely different perspective on practice, teaching, creativity, and life.In Chris' first interview, the core theme was really about beginning before you feel “ready.” His story centered around discipline, transformation, and consistency. Along the way, he discovered parts of himself through Yoga that extended far beyond the mat.Chris has intentionally taken classes from more than 100 different Yoga teachers to study not just what teachers teach, but how they teach. What creates connection? What makes a class memorable? What actually makes people feel something?Chris shares how he lost his father a year ago, and how that loss shifted his relationship with time, work, and joy. This conversation is thoughtful, reflective, and full of reminders that Yoga is often less about perfection — and more about paying attention.Click here for Actually, Yoga on SubstackClick here to listen to 3 Pics with Chris & Clint on AppleClick here to listen to 3 Pics on SpotifySend us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Are you actually struggling more with your teaching than you realize? Or maybe things are just “OK” but you wish they could be better? In this episode, I walk you through a simple self-assessment designed to help you take a closer look at your experience as a yoga teacher. Through a series of questions, you'll uncover patterns that may be holding you back—like over-preparing, second-guessing, or feeling unsure about the cues you're giving. Much of what you'll hear most teachers brush off as “expected” or “just something I need to tolerate.” This is just not true. These are real problems that you can solve and sometimes you just need to give yourself credit for realizing something feels “off” as a first step, rather than listening to what other people say.  This isn't about judgment—it's about awareness. Because once you can clearly see where you are, you can start to make meaningful changes. If you're ready to feel more confident and clear in your teaching, this episode will help you identify where to begin. I mention how I can help, so if you feel ready to get help, check out how we can work together:      https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

Ankati Day is arguably the top yoga teacher on the Seacoast.A Maine native, the 42-year-old instructor graduated yoga teacher training 15 years ago in the jungles of Costa Rica. After living in the forest, she moved back to the Seacoast in 2015 to pursue yoga as a full-time career.These days, she currently teaches at 3 Bridges Yoga, Shilo Farm, and Studio One. Additionally, she leads worldwide yoga retreats and hosts ecstatic dance at Four Bodies Wellness every month.In the Season 4 Finale, Day rejoins the show in another installment of "The Follow-Up," where popular past guests return to the show.From the cozy confines of Shilo Farm in Eliot, Maine, Day and host Troy Farkas discuss the lost art of communication, how the 21st century is disconnecting us from our bodies, misconceptions of yoga teachers, and where the healing industry has it wrong these days.Plus, why Studio One stands above all other Seacoast fitness establishments, and an inside look into the magic of ecstatic dance!To learn more about Day, her teachings, and her fall yoga retreat in Jackson, Maine, you can visit AnkatiDay.com.EPISODE CHAPTERS:Ankati's backstory (00:00)What birds can teach us about proper communication (04:25)Troy's reservations with teaching yoga (18:30)SPONSORS: Dermatology & Skin Health + Portsmouth's David Higgins (35:06)Why teaching at Studio One is special (38:15)How to build the right fitness routine for you (44:27)The "bizarre" ecstatic dance she leads (49:56)Thank you for listening in Season 4! (59:00)SPONSORS:⁠⁠⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠⁠Dermatology & Skin Health⁠⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Portland, Maine, on Wednesday, June 3! Book your seat at the table here.AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

True peace comes when we remember our deepest nature. As spiritual awakening begins, we start to see that we are not apart from the Divine, from nature, or from one another. The infinite presence of Parama Purusha lives within all beings. This powerful spiritual teaching explores the truth that we are not separate and that the separate self is an illusion created by the mind.  In this Baba Talk by Maetreyii Ma, Yoga philosophy and non-dualism become practical and understandable, helping spiritual seekers awaken from the dream of separation and move toward greater love, unity, and inner freedom. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WeAreNotSeparate #TheSeparateSelfIsAnIllusion #SpiritualAwakening #BabaTalk #MaetreyiiMa #Nondualism #YogaPhilosophy

What if enlightenment is not becoming something new, but awakening to what has always been true? This powerful spiritual teaching explores what is enlightenment and how suffering begins with the belief that we are separate from the Divine. Through deep yet simple wisdom rooted in non-dualism, this talk points toward awakening from the illusion of the separate self and realizing the infinite presence within all life. Rather than gaining something, spiritual awakening is letting go of the false identity of the ego and remembering our unity with the infinite Brahma–with inner peace, freedom, and deeper love. In this Baba Talk by Maetreyii Ma, ancient Yoga philosophy becomes practical and understandable for modern seekers who want to know the true meaning of awakening, enlightenment, and the nature of the self. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WhatIsEnlightenment #AwakeningFromTheIllusionOfTheSeparateSelf #MaetreyiiMa #BabaTalk #YogaPhilosophy #SpiritualAwakening #Nondualism #Brahma

When the world is full of war, anger, and suffering, how do we stay loving without becoming filled with hate ourselves? This deep spiritual talk explores how to respond to war and suffering without hatred, fear, and division, and instead, with greater awareness, compassion, and inner strength. In this Baba Talk by Maetreyii Ma, you will discover spiritual teachings on conflict and peace that encourage compassion for all beings while remaining grounded in wisdom and courage. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #HowToRespondToWar #HowToRespondToWarAndSuffering #HowToRespondToWarAndSufferingWithoutHatred #MaetreyiiMa #BabaTalk #YogaPhilosophy #SpiritualTeachingsOnConflictAndPeace

Why do we get what we want—and still feel unsatisfied? This talk explores why we suffer and how to live with more clarity and purpose. It shows that when we follow every desire, we often feel pulled, stressed, and off track. In this Baba Talk by Maetreyii Ma, you'll hear a simple teaching from Yoga philosophy. Your dharma, or your duty in life, isn't about giving up desire—it's about choosing what is true and steady. Some desires align with dharma—like wanting to grow, help others, or create something meaningful. These feel calm and clear. But when desire becomes controlling—driven by fear, ego, or “I must have this”—it leads to suffering. This is why following dharma matters. It helps you act from clarity, not pressure. Over time, this leads to self-realization—seeing that you are more than your desires and changing life. Pause and ask: “Is this just what I want—or is this what is right?” About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #Dharma #YourDutyInLife #WhyFollowingDharmaMatters #SelfRealization #WhyWeSuffer #BabaTalk #MaetreyiiMa #YogaPhilosophy

Episode Description Have you ever felt like you should be more confident teaching by now… but you're not? In this episode, I'm breaking down 7 common “teacher types” I see all the time when working with yoga teachers—and the underlying beliefs that keep them stuck. As you listen, you might recognize yourself in one (or more) of these patterns. And more importantly, you'll start to see how the way you're thinking about your teaching might actually be holding you back. This isn't about labeling yourself—it's about building awareness so you can start to shift. In This Episode, You'll Learn: Why confidence struggles often have more to do with mindset than experience The 7 common “teacher types” that can keep you stuck The hidden beliefs driving behaviors like over-preparing, second-guessing, and waiting to feel ready Simple shifts you can make to start building real confidence in your teaching Why repetition and structure are key to improving your cueing and sequencing The 7 Teacher Types: The Worrier The Over-Preparer The Permission Believer The Cues Wonder-er The Practice-With-Me Teacher The Imposter The Watcher and Wait-er Resources & Next Steps If you're ready to move out of overthinking and into more confident teaching, here are two ways to get started. I mentioned both of these in the episode: Download my free Signature Sequence Guide Create a go-to sequence you can teach with confidence (and stop starting from scratch every time): https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/ Learn more about the Yoga Anatomy Accelerator My 4-week program designed to help you apply anatomy to your teaching so you can cue and sequence with confidence: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   Let's Connect I'd love to hear from you— Which teacher type did you resonate with most? Send me a DM on Instagram. Enjoying the Podcast? If this episode helped you, it would mean so much if you: Left a review Shared it with another yoga teacher Or took a screenshot and tagged me on Instagram Listen & Subscribe Make sure you're following the podcast so you don't miss upcoming episodes on: Cueing Sequencing Applied anatomy And building real confidence as a yoga teacher  

Today I speak to Melanie Outman about authenticity, self-trust, and the journey back into the body. We explore what it means to choose yourself, to listen to the signals within, and to create a life that feels more aligned, spacious, and true.About Melanie Melanie Outman is a Somatic Coach, Writer and Yoga Teacher. She helps people in corporate-ish careers get out of their heads and into their bodies. She knows firsthand what it's like to get lost in the daily grind, only to wake up from an (on paper) successful career as a Marketing Director one day and ask: what for? This isn't what I want! Leaving a cushy job led her to what feels true: listening to her own body and guiding others to do the same through coaching and yoga. Melanie attributes a lot of her healing to her own expression through poetry, which she has been doing ever since she was a little girl.Connect with MelanieWebsiteLinkedinInstagramContact meSend me an email: info@samallencoachingcreatively.comFind out more about having a coaching, mentoring & bodywork journey with me on my ⁠website⁠

Welcome to Episode 176: Teaching Yoga as You Age: Mindset, Menopause, and Movement In this episode, Host Sandy Raper shares her personal journey through aging as a yoga teacher, exploring how physical and energetic changes influence teaching and practice. She offers practical strategies for adapting yoga teaching to embrace aging with grace, strength, and authenticity.TakeawaysAging and physical changes in yoga practiceShifting from performance to experience in teachingPractical strategies for aging yoga teachersThe role of acceptance and mindfulness in practiceNavigating menopause and hormonal shiftsRESOURCES:200-Hour Hybrid Yoga Teacher Training - Registration is OPEN/In-person Begins August 2026300-Hour Advanced Hybrid Yoga Teacher Training - Join Waitlist⁠⁠Courses & Trainings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever teach your yoga class and feel a rush of nerves coming on? When this happens, sometimes it's hard to stop things from escalating and pretty soon, you're in a full blown panic.  In today's episode, I'll share a powerful mindset technique called “Zooming in” and how to use it to re-set your nervous system. Additionally, I'll share the opposite technique, called “Zooming Out” and share with you how this can be really important in helping you get perspective on how things are going for you as a yoga teacher.   In the episode, I refer to my two programs which are linked here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   https://barebonesyoga.thinkific.com/courses/blueprint-learning-program   Both of these programs take you through the 10 Step Anatomy Blueprint I was talking about in the episode.    The Accelerator is more of a group/shorter program and the Blueprint Program is a one on one coaching experience.    I also mentioned a download with 10 steps to building your confidence:   https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/  

What's the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you've ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise.Episode Highlights:Distinguishing teachers vs content creatorsRecognizing modern yoga landscape shiftsUnderstanding intention vs impactSpotting marketing-driven yoga approachesIdentifying email list obsession patternsRecognizing freebie-heavy funnelsNoticing inflated metrics vs real impactUnderstanding numbers vs student transformationIdentifying “old yoga failed” narrativesSpotting packaged personal opinionsRecognizing transactional teaching modelsUnderstanding lack of long-term mentorshipIdentifying short-term course interactionsSpotting constant free content loopsRecognizing overconsumption in yoga learningIdentifying sales funnels vs real practiceNoticing aesthetic-driven curationRecognizing curated vs embodied teachingSpotting trend chasing without depthNoticing high presence, low-impact profilesUnderstanding digital reach vs real-world impactDefining qualities of a yoga educatorUnderstanding teacher-student relationshipsRecognizing long-term guidance and accountabilityUnderstanding contextualized traditional teachingsIdentifying student integration over timeRecognizing course consumption patternsAuditing followed yoga accountsEvaluating course quantity vs depthCommitting to one teacher long-termAssessing teacher retention of studentsPracticing consistency with one methodPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers  effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally.  Main Topics: ·      Yoga teaching philosophy and ethics ·      The importance of understanding body mechanics ·      Balancing flexibility and strength in yoga ·      The impact of social media on yoga branding Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced Instagram: @adamhusler   

Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste

It's year 8! Happy Anniversary to Yoga Podcast!

Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress.If you've ever felt unsure about how to structure your classes, this one's for you.Episode Highlights:Stretch vs strength sequencing clarityTeaching beyond rigid formulasFlexibility vs strength in yoga practiceInjury risks from imbalanceBeginner-focused sequencing approachBuilding body awareness and proprioceptionStarting with lower body flexibilityCreating early success through sensationTargeting major muscle groupsLower body: glutes, hamstrings, quadsUpper body: side body and breathIntroducing range of motion workDynamic movement vs passive stretchShoulder and hip mobility focusAdding strength for beginnersTabletop as foundational strengthStanding poses for lower body strengthSequencing stretch before strengthBalancing release and stabilizationBeginner ratios: 70–30 to 60–40Adjusting for hypermobility and special casesIntermediate student progression50–50 balance and alternating focusTeaching with intention and adaptabilityPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

In this heartfelt and healing conversation, I'm joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.In this episode, we talk about:Jennifer's deeply personal fertility story, including IVF, miscarriage, and natural conceptionBeing diagnosed with early menopause and the emotional impact of that newsHow fertility yoga became the missing piece in her journeyThe connection between stress, cortisol, sleep, and hormone healthWhy high-achieving women often struggle on the fertility pathThe nervous system's role in conception and healingThe power of slowing down and asking your body what she truly needsRebuilding trust after feeling like your body has “failed”Why rest is productive and essentialThe mindset shift from doing more to allowing moreHolding onto joy and not postponing your life during IVFTrusting in possibility, timing, and your baby's path to youMantras and practices that helped Jennifer stay groundedBIO: Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women's health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.Connect with Jennifer https://www.elementpilatesyoga.com/Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguideCONNECT with Lisa & get IVF COACHING SUPPORTDownload IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.comBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG 

Are you a yoga teacher who is posting on Instagram but not making sales? There is a good chance the problem is not your following size, your content, or the algorithm. It is that nobody has shown you what to actually post to sell your offer.In this episode I talk about the two patterns I see most yoga teachers fall into on Instagram, why content and selling are two completely different things, and what a simple sustainable selling system actually looks like. I also cover how stories work differently from your feed posts, why every post needs a clear call to action, and why you do not need a big following to start making consistent sales.If you have been showing up on Instagram and wondering why nothing is converting, this one is for you.

My newsletter: https://simonowens.substack.com/   The rise of "sleep podcasts" has quietly reshaped a corner of the audio industry, turning bedtime into a high-engagement listening moment. Few creators have benefited more from that shift than Kathryn Nicolai, whose Nothing Much Happens podcast has grown from a scrappy 2018 experiment into what she describes as the largest sleep podcast in the world. Drawing on decades of experience as a yoga and meditation teacher, Katyrhn built a format that flips traditional storytelling on its head—stories designed not to captivate listeners through to the end, but to gently lull them to sleep. Along the way, she's expanded the concept into books, subscriptions, and a growing ecosystem of products built around relaxation and habit formation.   In a recent interview, Kathryn explained how she accidentally helped define an entirely new podcast genre, why word-of-mouth drove her early growth, and how she's built a monetization strategy around an audience that's literally falling asleep.  

If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one of the most isolating jobs most people never see coming. You're surrounded by students, immersed in a tradition built on connection, and somehow you still end up feeling like you're doing it alone. In this video I'm naming that honestly — and talking about what we can actually do about it. Jason talks about:Why teaching yoga is more isolating than it looks from the outsideThe structural reasons yoga teachers feel like ships in the nightThe real cost of isolation — burnout, imposter syndrome, and self-doubtWhy community with fellow teachers is irreplaceableHow connecting to your lineage and tradition sustains youWhat I built to solve this problem — and how you can do the sameBecome part of Jason's community of yoga teachers:✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm zooming out from the quick, in-the-moment burnout strategies I shared in Episode 171 and looking at the bigger picture. I want to talk about why so many yoga teachers are burning out—and what I've seen actually work instead. My core premise is simple: the career model most of us were trained into doesn't work for most people anymore. If you're exhausted, underpaid, and questioning how sustainable this path really is, I want you to hear this clearly—it's not you. It's the model. I'll walk you through the structural issues I see over and over again, help you look honestly at the math of your teaching schedule, and introduce a shift that has made a huge difference for me and for so many teachers I've worked with: integrating private clients into your practice. In this episode, you'll hear: Why the traditional yoga career path isn't working The real reason so many teachers feel exhausted and why it's not your fault The importance of doing the math: I'll invite you to look at your actual hourly rate How private clients can change everything and what makes private teaching different The most common concerns I hear about teaching private clients The different skills you need, and why they are learnable skills!

Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth. In her Sacred Birth Worker Mentorship Program, Anna teaches about natural, physiological birth and how to hold a safe, sacred and spiritual birth space. Today, she educates and coaches thousands of women on a daily basis through her online courses, coaching, mentorship program, podcast and social media platforms in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum. Aly & Anna spoke about Aly's very medical birth and the process around how to stay empowered when things don't go the way you want.  To listen to Aly's birth story on Apple Podcasts click here (also available on all podcast platforms): https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000728168958 Learn more about your ad choices. Visit megaphone.fm/adchoices

I was kicked out of my yoga teacher training. It was a really long, sad journey, but here's how we got here... Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Abby L of GA! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.