Podcasts about Cait

What if the reason you're still leaking, feeling heaviness, or struggling postpartum isn't because you're broken but because no one ever taught you how to truly heal? So many women don't hear the words pelvic floor until after they've given birth when they're already dealing with incontinence, prolapse, pain with intimacy, or a body that feels unfamiliar and disconnected. In this episode, Cait sits down with Jessica London, Doctor of Physical Therapy and founder of Your Postpartum PT, to unpack what pelvic floor health actually is and why "just do Kegels" is outdated advice. Jessica shares why pelvic floor healing is about so much more than strengthening a muscle. It's about nervous system regulation, stress management, shame release, and whole-body recovery. They explore how birth (whether vaginal or C-section) impacts the body, why one in three women experience pelvic floor dysfunction, and how ambitious, high-achieving moms often struggle the most with slowing down enough to truly heal. Tune in to hear: What the pelvic floor actually is (in simple, clear terms) Why Kegels alone are not the solution The surprising connection between your jaw, stress levels, and pelvic floor tension Why birth is "physiologically normal" but still requires real rehabilitation How nervous system dysregulation impacts healing Why shame keeps so many women silent — and how to dissolve it What true postpartum recovery should look like Why virtual pelvic floor therapy can lead to faster, more consistent results   Connect with Jessica: Instagram: @yourpostpartumpt Jessica's podcast: What About Mom?   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Welcome back to another episode of the Couple Casuals Podcast!In this episode, Stefano sits down with Cait Alexander — advocate, survivor, artist, and founder of a nonprofit dedicated to ending intimate partner violence — for a raw, courageous, and deeply personal conversation about survival, justice, politics, and the urgent need for change in Canada.Cait walks through her journey from living a public life in fashion and entertainment to surviving a brutal attempted murder at the hands of her ex-partner — and how the justice system ultimately failed to bring her case to trial. She shares how she rebuilt her life, moved to the United States for safety, pursued trauma therapy, and transformed her worst day into a mission to protect other women.Throughout the episode, Stefano and Cait dive into:• how abusive relationships escalate — and the warning signs many miss• why the most dangerous time for a woman is when she tries to leave• the night Cait survived a four-hour attack and how she documented the evidence• how bail laws and Jordan's Principle resulted in her charges being stayed• the emotional toll of watching her attacker walk free• trauma recovery, EMDR therapy, and rebuilding trust after violence• the role of family support in survival and healing• the founding of her nonprofit and becoming an advocate for victims• her testimony before Parliament and the viral committee moment• Bill C-75, bail reform, and how legislation directly impacts public safety• why politics is not optional when real lives are affected• what Canada must confront about crime, justice, and accountabilityCait also speaks openly about navigating public backlash, being labeled politically for speaking out, and why she refuses to stay silent — even when it's uncomfortable.This episode is emotional, intense, and necessary — exposing the intersection of intimate partner violence, failed policy, and the courage it takes to stand up anyway.Grab a casual, lock in, and let's get into it.Host: Stefano (stefo)Instagram: @drstefohttps://www.instagram.com/drstefo?igs...Guest: Cait AlexanderInstagram: https://www.instagram.com/cait.alexander?igsh=NXoyNzdoMXVkOWYzVisit and support Cait's charity called “End Violence Everywhere” Instagram: https://www.instagram.com/endviolenceeverywhere?igsh=MTRyMW0ybjR4aDJoeA==This episode is brought to you by Canada First — secure your home with Canada's best home fortification. Visit https://canadafirst.com/ to learn more.CHAPTERS 0:00 Intro + Sponsor0:30 Cait Returns to Toronto1:23 “Make Your Worst Day Your Best”2:05 Cait's Public Life vs Private Trauma3:56 The COVID Relationship5:36 First Signs of Abuse7:38 The Day Everything Changed9:32 The Four-Hour Attack11:55 Police & Tactical Response15:19 Leaving the House for Good18:39 Charges & Bail Shock23:41 Jordan's Rule Explained25:44 Trauma Recovery & Moving to LA28:25 EMDR & Healing29:08 Turning Pain Into Purpose30:31 Charges Stayed by the Crown31:25 Peace Bond Hearing33:38 The Parliamentary Committee Moment36:20 “Nothing Gets Done” Viral Clip39:55 Political Fallout & Backlash41:42 Bill C-75 & Bail Reform43:28 Why Politics Isn't Optional46:11 Crime, Boundaries & Canada's Culture48:58 Being Labeled “Far Right”50:40 The Economics of Violence52:57 Why Do Policies Protect Criminals?55:32 Youth Intervention & Prevention58:40 U.S. vs Canada Justice Systems1:02:10 Women, Voting & Political Identity1:06:35 Final Salute

Today we're diving into how to pursue a true Kingdom partnership, avoid unequally yoked relationships, and learn from the ultimate Biblical power couple (that you maybe haven't heard of!). I pray this episode brings you clarity, wisdom, and direction in your dating life.

What happens when a high-achieving entrepreneur reaches success… and still feels a deep inner pull toward something more? In this episode, Cait sits down with Cassandra Britton, founder of Business Savage, keynote speaker, and top-rated podcast host-just weeks before she welcomes her first baby. At 37 weeks pregnant, Cassandra opens up about the identity reinvention that's unfolding in real time: stepping away from hustle-driven ambition, releasing offers and clients that no longer align, and preparing both her business and nervous system for motherhood. This conversation explores the often unspoken threshold between who you've been and who you're becoming especially when faith, feminine energy, and purpose begin to lead the way. Tune in to hear: Cassandra's journey from competitive hockey player to seven-figure beauty founder to faith-led entrepreneur Why "doing more" stopped working and how alignment replaced burnout The difference between ambition rooted in worth vs. ambition rooted in fear How pregnancy initiates massive energetic and identity shifts for women in business What it looks like to clean house in your business before entering motherhood Why fear of being seen dissolves when purpose replaces self-focus The deep connection between voice, truth, boundaries, and feminine power How faith has transformed Cassandra's decision-making, leadership, and life Letting go of what's "working" to make space for what's next   Connect with Cassandra: IG: https://www.instagram.com/the.business.savage/ Website: https://www.thebusinesssavage.com/ Listen to the Podcast: https://podcasts.apple.com/us/podcast/the-business-savage/id1594652065 Youtube: https://www.youtube.com/@the.business.savage  

What's up Gamers?!Fallout February is coming to an Apocalyptic end, as Cait, the Soul Survivor of Fallout 4's Irish Badlass, squares off against Abby, the famed firefly of vengeance of The Last of Us! Who has the guts and grit to survive the end of the world? Listen now to find out!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

Invitada: Cait Cosplay @PerdidosEnelGlitch  todos los viernes a las 19:00 horas, por www.radiohoy.cl y canal 198 de Zapping.

In this episode of The Co-Living Show, Craig Curelop and Miller McSwain sit down with Caitlyn Verdugo — aka Co-Living Cait — an Atlanta-based co-living agent, investor, operator, capital raiser, and coach who's been in the space since the early PadSplit days.Atlanta is one of the most mature co-living ecosystems in the U.S., and Caitlyn has seen the model evolve from “rent-by-the-room” experiments into a real operating business. She shares what she's learned from acquiring and running co-living homes, how she approaches conversions (including garage builds), and why she intentionally designs each house to feel like a home — not a template.This conversation is packed with operator-level nuance: screening beyond platform checks, searching local eviction records, managing resident conflict without becoming a mediator, and how to build systems that protect your time while improving resident experience.In This Episode, We Cover:Caitlyn's origin story: real estate agent → house hacker → co-living operatorHow she used her real estate commission creatively to reduce money needed to buyWhy Atlanta's market maturity makes PadSplit a major factor in marketing + leasingLessons from her first co-living conversion (capital gaps, holding costs, and what she'd do differently)What she looks for in co-living properties: layouts, vintage builds, no HOA, conversion potentialGarage conversions: HVAC strategies, insulation, code risks, and payback vs. “ROI” framingHer signature approach: naming houses + themed rooms to enhance resident experienceThe screening stack: forms, interviews, and why she checks eviction records manuallyHow she prevents resident conflict with boundaries, addendums, and expectationsHandling tenant-landlord conflict fast (and why respect is non-negotiable)Women in co-living: safety realities, contractor dynamics, and solving problems differentlyBuilding She Leads Co-Living / Wealth By The Room to support women operatorsHow to find operators in your market (Facebook groups, meetups, and “search within groups” strategy)The Big 3: a tenant horror story, her first house rule, and her most valuable operating systemFollow the HostsMiller McSwain: www.instagram.com/millermcswain Craig Curelop: www.instagram.com/craigcurelopJoin our FREE Community: www.millermcswain.com/communityGuest: Caitlyn “CoLiving Cait” VerdugoFind her as CoLiving Cait across social platforms and check out her community:She Leads Co-Living (women-focused events + network)Wealth By The Room (education + coaching series)Instagram: www.instagram.com/colivingcait

If selling feels uncomfortable, draining, or easy to avoid, this episode may shift everything for you. In this episode, Cait breaks down how avoidant attachment commonly appears in the sales process, from deprioritizing money-making activities to ghosting leads who didn't immediately say yes. She explains why avoiding sales doesn't keep you safe. It actually disconnects you from your mission, your community, and the impact you're here to make. Most importantly, she offers a grounded, practical reframe for healing this pattern: prioritizing sales as a daily, embodied practice, not a performance. Tune in to hear: What avoidant attachment looks like in sales and business How avoidance shows up as "not showing up" (subtly and overtly) Why sales activities often fall to the bottom of your to-do list How fear of rejection fuels follow-up avoidance Why sales are the lifeblood of your business (and your mission) Simple ways to re-center needle-moving sales actions in your daily flow How healing avoidance creates more safety, consistency, and cash flow If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Only 3000 people are invited to Davos, home of the World Economic Forum - and you're one of them! Well, not really. But welcome anyway to this chocolate-box Swiss mountain town, transformed via "the Champions League of logistics" into a de facto military base for the world's economic, political and corporate superpowers. Guiding us through this deeply cursed world is very special guest Caitlín Doherty, smuggling us in to encounter some profoundly cursed Davos freebies. Saudi Arabia-sponsored hand warmers? Meta-branded hot chocolate? Pinterest ramen? Ice cream with crickets in? These seemingly disparate objects are a window into the centres of elite power, ‘Great Reset' conspiracies, the Epstein files, crypto and AI bubbles, and the mysterious technocrat that is Davos Man. How has Davos - the town, and the economic forum - changed, in a world where globalisation is allegedly in retreat? What has changed under the second Trump administration? When was peak Davos, and has it passed? Are Chinese capitalists inside or outside the tent? And what happens when the capitalist class run out of ideas about where to put their money?   Read some of Cait's amazing pieces: The Davos essay for Harpers On David Lynch, for the New Statesman In Dubai, for New Left Review And keep an eye out for her forthcoming book on Davos! And follow her on Twitter @caitdoherty

Sometimes kids just know things. Molly Merrihew's almost-three-year-old daughter Cecelia asks out of nowhere, "Why did Caitlin die in February?" while standing on a kitchen chair, her aunt's senior photo mixed in with the daily clutter of mail and coffee mugs. Molly realizes her daughter has picked up on the rhythm of grief, the way February carries both celebration and loss—Cecilia's birthday falls just a week after the anniversary of her aunt's death. It's about how children watch us more closely than we think, how they call us back when we drift away, and how the people we've lost keep showing up in our lives, present and gone at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if exhaustion in motherhood is not about doing too much, but about not having access to your full power? In this episode of The Millionaire Mother Podcast, Cait sits down with Kimberly Ann Johnson, author, somatic practitioner, birth doula, and teacher known for her work on the nervous system, postpartum healing, and embodied leadership. Kimberly shares the personal evolution that shaped her work, from navigating six and a half years of postpartum healing to developing the frameworks behind The Fourth Trimester and Call of the Wild. This conversation explores what she calls Jaguar energy, the healthy fight response that many women have been conditioned to suppress. Together, Cait and Kimberly unpack how fawning, freezing, and over-attunement show up in motherhood, business, money, and relationships. Tune in to hear: Why postpartum healing often takes years and why that is normal The difference between nervous system regulation and surface-level wellness trends How clear boundaries conserve energy instead of draining it Why many women struggle with authority in parenting and leadership The nervous system patterns behind money avoidance or obsession The impact of over-identifying with prey energy in modern culture How to discern where your energy truly belongs in a reactive social media landscape The importance of thinking in generational time rather than immediate validation Resources & Mentions: The Fourth Trimester Call of the Wild Kimberly's work & upcoming offerings: kimberlyannjohnson.com Free chapter from Call of the Wild: kimberlyannjohnson.com/chapter Follow Kimberly on Instagram: @kimberly.ann.johnson   Join the Beloved masterclass with Mel Wells on 2/17  

If your mind feels loud, let's slow down together through Psalms.

What do you do when life suddenly strips away your bandwidth? In this episode, Cait shares a real-time reflection on visibility, prioritization, and leadership as a mom when everything hits at once. This conversation is a powerful reframe for mothers who feel pressure to "stay consistent" no matter what. Cait challenges the traditional, often masculine definition of consistency in business and offers a more grounded, strategic approach to visibility that honors capacity while still moving the needle forward. Tune in to hear: Why consistency before motherhood is not the same as consistency after becoming a mom How life disruptions force us to clarify what actually matters in our businesses The difference between performative visibility and leveraged visibility Where to focus your attention when marketing bandwidth drops to zero Why being visible doesn't always mean posting, performing, or being public How prioritizing clients and sales conversations can matter more than social media presence A permission slip to stop "doing it all" and start choosing what's most impactful   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

What if the tension so many mothers feel isn't a personal failure but a sign that modern parenting has drifted too far from what children actually need? In this episode of The Millionaire Mother Podcast, Cait sits down with Chinyelu Kunz, founder of We Nurture, longtime Waldorf early childhood educator, author, and mother of three grown children raised fully within the Waldorf tradition. Together, Cait and Chinyelu explore why so many children struggle with regulation and behavior today, the critical difference between schedules and rhythm, and how imagination, storytelling, and predictable daily anchors support a child's nervous system in profound ways. Tune in to hear: What Waldorf education actually is and why it's often misunderstood Why rushing childhood creates more resistance, not resilience The difference between rigid schedules and body-based rhythm How rhythm provides children with safety and emotional regulation Why imagination is foundational to learning, creativity, and confidence How storytelling and play shape a child's inner world Why children don't want control but do need predictability Simple "anchors of the day" that support calmer family life How to parent with reverence while still living in the modern world What it looks like to witness who your child already is, rather than trying to shape them Connect with Chinyelu: The Little Book of Parenting: How to Nurture Your Child to their Full Potential Children's book - Away To Dreamland - Cozy Bedtime Poems, Stories, and Rhymes Instagram: @we_nurture Website: https://wenurturecollective.com We Nurture: Waldorf Inspired Parenting Podcast Home Rhythms Made Simple Course   Join the Beloved masterclass with Mel Wells on 2/17

Zeteo’s Mehdi Hasan stops by to talk about Trump’s latest plot to rig the midterms.Then we’ll speak with Cait Conley about her run in New York’s 17th district, where she’s hoping to flip this swing seat and unseat Congressman Mike Lawler.See omnystudio.com/listener for privacy information.

Northfield native and Politics Fellow at MPR Cait Kelley discusses her experience covering ICE activity in the Twin Cities and Northfield and more.

Cait interviews the cast of Ian Higham's dynamic production, the breathtaking supernatural play from one of Ireland's greatest storytellers: Eugene Duffy, Ian Cooke, James Turner, Nick Thomas and Matthew Flexman.It's Christmas Eve and Sharky has returned to Dublin to look after his blind brother, Richard. As the two men rattle around their old house, they are joined by local layabouts Ivan and Nicky –– and a stranger, new to town, the mysterious Mr Lockhart.Over a night fuelled by alcohol and resentment, a game of cards is on the table. But the cost of losing may be higher than anyone imagines…From Conor McPherson, award-winning author of 'The Weir' and 'Girl from the North Country', comes a blackly funny, haunting tale of family and friendship, steeped in whiskey and stirred by regret and the need for redemption.“Sparkling and suspenseful… McPherson is a born yarn-spinner” – Guardian“A realistic fantasy, a wide-awake nightmare. The writing is poetic, brutal, athletic, hilarious” – Sunday Times“Conor McPherson is the heir to the great Irish tradition of absorbing tale telling” – Observer“The finest dramatist of his generation” – TelegraphCast: Sharky - Eugene Duffy, Richard - Ian Cooke, Ivan - James Turner, Nicky - Nick Thomas, Mr Lockhart - Matthew FlexmanCreative and Crew: Director - Ian Higham, Producer - Cait Hart Dyke, Stage Manager - Sarah Jillings, Lighting Designer - Martin Jessop, Set and costume Design - Simon Crump, Sound Design - Nick WellsThe Putney Theatre Company at The South West End! See us online – www.putneyartstheatre.org.uk/whatson Host: Cait Hart-Dyke.Producer, podcast editor and sound design: Nick Wells. Music is 'At the Tropicana' by Chalalatas, license courtesy of Epidemic Sounds.Recorded at the Putney Arts Theatre.

What happens when becoming a mother forces you to question everything you thought success was supposed to look like? In this episode, I sit down with business strategist Jereshia Hawk for an honest conversation about how pregnancy, grief, and preparing for motherhood completely reshaped the way she approaches business, wealth, and leadership. Jereshia is known for helping high-earning CEOs scale with precision and intention. She built a seven-figure net worth solely from business profits and was once focused on growth, efficiency, and expansion at all costs. But as she prepared to become a mother, she realized something profound: The business that helped her succeed would not necessarily be the business that could hold her through motherhood. Together, Cait and Jereshia explore what it really means to build a business that evolves with your life not one that demands you sacrifice yourself to sustain it. Tune in to hear: How preparing for motherhood changed Jereshia's definition of success Why she intentionally re-engineered her business before having a baby The emotional and nervous-system capacity required to hold both growth and grief Why many women scale businesses that can't support their next life season How identity, visibility, and safety impact messaging and leadership The unseen grief that surfaces during pregnancy and major life transitions Why true sustainability means your business must flex with every season How profit should fund presence, not replace it What it looks like to scale down strategically without losing momentum How entrepreneurship can become a vehicle for healing, not just income   Connect with Jereshia: IG: https://www.instagram.com/jereshiahawk  Listen to the podcast: https://podcasts.apple.com/us/podcast/jereshia-said/id1438629390    If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

In this powerful episode of The MisFitNation, host Rich LaMonica welcomes U.S. Army Veteran Cait Conley—a West Point graduate, Bronze Star recipient, counterterrorism leader, and candidate for Congress in New York's 17th District. A fourth-generation Hudson Valley native from working-class roots, Cait felt her calling to serve on September 11th while still in high school. That moment led her to the United States Military Academy at West Point, where she graduated in the top 2% of her class, later earning advanced degrees from MIT and Harvard. Cait served 16 years on active duty, deploying overseas six times to places like Iraq and Afghanistan and earning three Bronze Stars for exceptional leadership and performance in combat operations. After the military, her service continued at the highest levels of government—as Director of Counterterrorism on the National Security Council, at CISA, and working directly with Congress to protect America's national security, critical infrastructure, and democratic institutions. Now, Cait is once again answering the call—this time running for Congress to continue serving the people of her community and country. This episode dives deep into leadership, service, national security, sacrifice, and why veterans matter in public office.

Jesus never gave women a dress code. Yet modesty has somehow become one of the most confusing, divisive, and misunderstood topics in modern Christianity. In this episode, we go back to Scripture to uncover what the Bible actually says about modesty - and what it doesn't.

https://ontargetpodcast.caIt's freezing outside, but On Target comes through like a lit room on a cold night. Mod Marty drops the needle on a set that thaws stiff joints and cuts through the chill with grit and motion. These records don't comfort—they energize, spark, and push back against the cold. Turn it up and let the heat come from the speakers.-----------------------------------------------The playlist is:"I Know A Place"Sammy Davis Jr. & Buddy Rich- Sounds of '66 LP"Camel Walk"The Saxons- Sho-Biz"Go-Go-Go"Chuck Berry- Chess"Flat Foot Sam"Paul Gayten & His Band- Reo"Keep Holding On"The Temptations-  Motown"A Pair and A Spare"Jimmy Scott- Westbound"Don't Burn No Bridges"Jackie Wilson & The Chi-Lites- Brunswick"Yeh Yeh"Ray Pilgrim- Embassy"Gimme Some More"Crazy Elephant- Bell"One More Day"Sylvie Vartan - RCA-Victor"Rat Race"The Righteous Brothers Band- Verve"Look At Me Now"The Ethics- Sport"Lonely Town"The Three Degrees- Maybe LP"Speed Up"Betty Moorer- Wand"Together That's The Only Way"The Masqueraders- Le Beat"In A Moment"The Intrigues- Yew"Mary's Little Lamb"The Crystal Junkyard- ABC"My Name Is Jack"Manfred Mann- Capitol"What You Want Baby"The Music Explosion- Laurie"Justice Neddi"Sounds Incorporated- Capitol

Send us a textOn this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem ClassicVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Cait West, author of Rift: A Memoir of Breaking Away from Christian Patriarchy, shares her own prespective.

Imagine what its like growing up in a religious cult... Cait managed to wriggle herself free from the Christian Patriarchy in her mid 20's... breaking free from a rigid belief system and an emotionally abusive father.. Cait was homeschooled, isolated, taught that obedience was love and silence was safety. No choices. No agency. No room for anger, desire, or even curiosity. We talked about courtship instead of dating, emotional purity instead of emotional literacy, and what it does to a person when their inner voice is systematically shut down. We went into leaving family, losing community, rebuilding identity from scratch, and learning how to feel again without apologising for it. Trauma, therapy, trust, boundaries, anger, grief, and the slow reclamation of self all showed up. I loved this conversation around how our upbringing and environments in childhood shapes who we are and how we function as grown-ups.Cait is one hell of a brave human in my opinion... she didn't agree with that label for herself, which in itself was an interesting part of the conversation. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information.

Send us a textRegistration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard?Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

In episode 157, we're joined by Hell Cat Cait Conley - a decorated combat veteran and national security expert running for Congress in New York's 17th District. From protecting our democracy to fixing what's broken in Washington, Cait shares why it's time for leaders who know how to get sh*t done.Resources:* Cait Conley for Congress Website* Hell Cats Website* Donate to Cait's Campaign:* ActBlue* Numero* Cait's Social Media:* Instagram* Facebook* X/Twitter* BlueskyConnect with USS:* Substack* Instagram* TikTok* YouTube* ThreadsThis episode was edited by Kevin Tanner. Learn more about him and his services here:* Website* Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.unitedshestands.com/subscribe

Welcome to 2026, neurodivergent creatives! In this first episode of the year, Caitlin offers a gentle but powerful reset: you are not your productivity, your output, or your job title. You are who you are, and that matters more than anything you do.

It's the first episode of 2026! This feels like a timely one as we're all fresh off of posting photos of our 2025 roundups and envisioning the new us this year will inevitably bring. This week's guest is Caitlin McNaney, an incredible photographer whose work has appeared in The New York Times, Vogue, The Cut and more. For seven years, she was the photo director at Broadway.com, where she and Lindsey's paths crossed. While Cait typically works in Nashville where she lives with her dog Josie–a bonus guest on this episode–and in New York City, the best friends actually recorded this episode in Rochester where she grew up. Cait started taking photos when she participated in local community theatre–famously, a production of Les Miz, in which she ALSO played Madame Thernardier. As art enthusiasts, former theatre kids, friends and colleagues, Cait and Lindsey have always spoken at length about body image. Cait has always championed capturing subjects in unique ways, which makes her a great photographer and an even better friend. The ladies discussed what interested Cait in photography initially and how being behind the lens has informed how she views beauty now. Photos can be beautiful moment preservers or master manipulators; Cait and Lindsey also addressed the fact that pretty much everyone has a camera and editing tools on their person at all times now–for better or for worse. 

Expanding your reach, republishing content, and prioritizing your time with Chris and Scott Scheuer of The Cafe Sucre Farine.  ----- Welcome to episode 551 of The Food Blogger Pro Podcast! This week on the podcast, we're sharing the replay of a Coaching Call that we released earlier this year with Chris and Scott Scheuer of The Cafe Sucre Farine.  Coaching Call: Expanding Your Reach and Republishing Content with The Cafe Sucre Farine In this Coaching Call, Bjork is joined by Chris and Scott, the husband-and-wife team behind The Cafe Sucre Farine, their daughter Cait, and daughter-in-law Lindsay! On their site (which they started 14 years ago!), they share food that tastes amazing and actually works in real life through easy, elegant recipes that bring people together and help build meaningful connections around the table. Their goals for their blog include expanding their reach through social media and email marketing, introducing new team members to their audience, republishing and updating their arsenal of almost 2,000 (!!!) recipes, and figuring out how to prioritize their time. Here's a quick overview of the questions answered during the episode: Our audience has built a deep connection with Chris and Scott over the years. We want to expand our reach, but not at the expense of the community that has been there from the start. How do we introduce our audience to new team members without alienating them? We have close to 2,000 recipes on our blog and haven't gone back to update or republish any of our content. Where do we start?! What are the pros and cons of hiring someone to go through and audit our content vs. doing it in-house? What questions do you have about email marketing? Between a site audit, republishing content, social media, email marketing, digital products… how do you decide how to prioritize your time? Which is better — roundup posts or emails? Can you explain the difference between updating a post and republishing a post? What's the distinction between Author and About pages? Should we allow AI crawlers to access our site? Are Amazon links allowed in emails? How do we start and find mastermind groups? Resources: The Cafe Sucre Farine Raptive  (formerly AdThrive!) Dave Ramsey Clariti KeySearch Ahrefs Google Analytics Episode 518 of The Food Blogger Pro podcast: How Molly Thompson Grew Her Email List from 15K to 100K Grocers List ChatGPT Geniuslink Quiet Light Curbly InfluenceKit Rhodium Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Mistakes are an integral part of the human experience. They help us learn, grow, and ultimately become better versions of ourselves. The systemic failure loop here is that we've been programmed to equate our self-worth with our successes and dread being labeled as failures.In this episode, Caitlin challenges the concept of failure and calls for a ban on the word 'failure' in 2026. They emphasize the importance of self-compassion, adjusting goals, and reframing negative thoughts.

In this episode of The Neurodivergent Creative, Caitlin sits down without a set agenda and gently spirals through morning pages, phone addiction, creative habits, spirituality, and the quiet grief of living in a world shaped by capitalism and rising fascism. What begins as a reflection on journaling becomes a compassionate exploration of why we need personal rituals, spiritual hope, and tiny acts of care—not to optimize ourselves, but to survive and stay human.

If you're feeling burnt out or just craving a quiet moment with God during this busy season, this episode will help you refocus your heart on what truly matters. Get comfy and take a deep breath as we read the real Christmas story together.

Quick SummaryCait, founder of Mind With Matter, shares her journey from working in Australia to returning to Canada to launch her mental performance and sports psychology business. In this honest conversation, she opens up about overcoming self-doubt, the importance of community, navigating challenging days as an entrepreneur, and why "mind with matter" beats "mind over matter" every time.In This EpisodeWhy Cait decided to leave full-time employment to start her own businessThe pivotal advice that changed her perspective: "The job you want might not exist yet"How she landed a contract with Canada Games (after thinking she'd "never get it")The difference between knowing your values and actually connecting with themPractical strategies for working through tough business daysHow to discern between fatigue and fear when motivation is lowBuilding community in a new city as an adult entrepreneurWhy curiosity and joy are essential tools for getting unstuckKey TakeawaysTrust the alignment: Instead of forcing outcomes, Cait operates from a place of abundance, trusting that what's meant to work out will work out—and that saying no to misaligned opportunities creates space for the right ones.Community is non-negotiable: From practitioner meetups to supervisor check-ins to honest conversations with friends, Cait credits her support network as essential to her success and mental health as an entrepreneur."Good enough" is enough: On challenging days, Cait chunks down her tasks and asks, "What do I need to do to be good enough today?" This mindset shift removes the pressure to be extraordinary every single day.Actions precede feelings: Whether building community or starting a business, waiting for motivation or perfect conditions means waiting forever. Taking action creates the feelings you're seeking.Fatigue vs. fear: Learning to distinguish between genuine exhaustion and fear-based resistance is crucial. Cait test: Try working for 10 minutes. If momentum doesn't build, your body genuinely needs rest.Memorable Quotes"If I didn't try to execute some of these ideas, the pain of regret would be a lot worse than the pain of potentially failing at them.""There's a very big difference between knowing your value and connecting with your values.""Every car needs coolant. The more I try and push myself to be amazing on this shitty day, the harder it's going to be for me to show up tomorrow."Resources MentionedMind With Matter (Cait's business specializing in mental performance and concussion support)Canada Games (where Cait served as mental performance consultant for Team BC)Squamish, BC (Cait's current home base and community hub)About the GuestCait Leavitt is a sports psychologist and mental performance consultant who specializes in concussion recovery support. After gaining experience working in Australia and with various athletes and teams, she founded Mind With Matter—a practice rooted in the philosophy of working with what is, rather than pushing through at all costs. She currently serves clients from Squamish, BC, where she balances her work with her love of mountain biking and cycling.ConnectWebsite: https://www.mindwithmatter.ca/LinkedIn: https://www.linkedin.com/in/caitleavitt/

In this episode of The Neurodivergent Creative, Caitlin starts with a headline about “quiet hoarding” (aka: keeping your phone longer than capitalism wants you to) and spirals deliciously into a full-bodied rant about holiday consumerism, tech entitlement, ADHD time distortion, gift guilt, and the simple, radical act of wanting things without shame.

Many entrepreneurs start podcasts to “build awareness,” but very few turn their show into a real revenue engine. Cait Howard wants to change that. As a podcast strategist who has launched more than 100 shows over the last six years, she's seen exactly why most business owners fail to turn listeners into leads — and what strategic podcasters do differently. In this episode, Cait breaks down the most common mistakes she sees in the first 90 days of launching a show and why podcasts are an especially powerful tool for women and moms with limited time & energy capacity for marketing. Keep listening to turn your podcast into an asset that shortens the path from discovery to purchase. Connect with Cait: Join us for the free Mom Friends Media Collective Workshop: Your 2026 Success Blueprint Apply for the collective: https://www.momfriendsmedia.com/collective  Learn more about the 2026 Podcasting Moms Conference: https://www.momfriendsmedia.com/conference https://www.amplifyboutique.com IG: @amplify.boutique Listen to Pamela Krista's episode: https://open.spotify.com/episode/0xLpJOBJPRsPFF1y104lnA?si=8m4zhN5eQWWudKIbnCkjkg Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard about Million Dollar Energy, but what if it's not just about being high-vibe, unstoppable, and in total boss mode? What if true Million Dollar Energy includes all of it-the confidence and the chaos, the wins and the wobble? In this episode, Cait unpacks: Why success isn't about faking perfection or staying in a constant "high vibe" state How to harness every emotion (yes, even doubt, jealousy, or exhaustion) as fuel for your business The truth about navigating life's hardest seasons while still holding your power Whether you're flying high or moving through something hard, this conversation will remind you: You don't have to escape your reality to succeed. You get to root deeper into it. If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

Episode 110: Today, Meredith is joined by Cait from the romantasy-focused podcast "DTFae." This episode is dedicated to fairies and mystical creatures and vampires and Oscar Isaac and... is it just me or is it getting warm in here? Thank you to Zia and Steph for sending in their stories! Follow us for more @rattledandshook or send us a message from rattledandshook.com Host: Meredith Stedman @meredithstedman Guest: Cait from DTFae @dtfaepodcast Original artwork by Puppyteeth Intro voicework by Miles Agee Original Music, Intro Theme & Ending Theme by Makeup and Vanity Set This episode features voicework by Majd Rbaihat (Duendes of Holtville) and Erica Klein-Geltink (Newfoundland Fairies). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Film reviews - Cait O'Riordan - Dog Days

With 2025 coming to a close, what better time for the first-ever collective tarot reading on the show? Hero Cait DeMello, a confidence and empowerment coach, guides Chandler through the different energies rounding out the year and setting the tone for 2026. Cait frames tarot as a tool for clarity and perspective, not fortune-telling, and explores themes like reclaiming inner strength, softening how you control your emotions, and honoring grief as a pathway to clarity and creativity. Grounded and direct, this reading invites you to choose your purpose from within and begin the new year with resonance, not resistanceWhat You Will Learn[00:13:03] Challenge structure: The spread focuses on challenge, latent energy, release, call-in, perspective shift, and advice to carry you into early 2026.[00:14:20] Reflection energy: Many reversals signal revision, second chances, and re-evaluating how you've been handling life.[00:15:15] Inner strength reframe: The reversed Strength card highlights resisting your own power and looking outside yourself for worth.[00:17:05] Survival mode patterns: The Five of Swords shows inner fighting—clinging to what defines worth and creating resistance instead of release.[00:19:13] Releasing control: The Father of Cups asks you to let go of rigid, structured control of emotions and allow true expression.[00:23:32] Calling in legacy: The reversed Ten of Pentacles invites ending the era of “not worthy” and making a meaningful mark you can feel.[00:28:40] Perspective shift to nurture: The Mother of Cups guides compassionate self-protection—honoring feelings without making them wrong.[00:30:52] Grief as guidance: The Five of Cups encourages moving through anger, sadness, and frustration to clear energy and reclaim creativity.Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Struggling to feel thankful this year? In this episode of 828 with Cait, we talk about how to cultivate gratitude when life feels heavy, disappointing, or overwhelming. I share four practical, faith-based steps to shift your perspective and recognise how God is working - even when your circumstances don't look the way you hoped. If you need encouragement or a reminder of God's goodness, this episode is for you.

If you've been feeling depleted, running on empty, or like no matter how much you try to "fill your cup," it's never enough, this episode is for you. We often talk about self-care and overflow, but what if the real issue isn't that you need to pour more in, but that there are cracks where your energy is leaking out? If there's a fundamental gap in your support, your systems, or your ability to receive, no amount of bubble baths or surface-level self-care will fix it. Inside this episode, Cait unpacks: The difference between true replenishment and surface-level refills How to identify the cracks in your cup where your energy is leaking The powerful mindset shift that allows you to receive without guilt If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts—it helps more mamas find this show.

Today's episode is a spicy little unpacking of something my podcast content manager, Kitty, sent me on Instagram—a post that hit me right in my autistic businessy-brain and made an entire year's worth of thoughts click into place. As an autistic entrepreneur, scaling always felt like mimicking neurotypical business culture. Bigger. Faster. More More More! I tried it. I hated it. It almost broke me.The truth is: The internet has trained people to expect instant access, instant expertise, and instant mastery—all for free. A free downloadable, a free training, a free webinar, a free checklist… and for what? Freebie culture teaches people to expect transformation without investment, and it teaches creators to overgive until they burn out.

Dewey Hopper joins the lineup of local celebrity I.D.s. Cait correction. And Laura regails us with the story about the time she beaned Mo Udall in the head with a hot egg roll.

What if more isn't the answer to creating overflow but less is? In this episode, Cait dives into the power of simplification and how stripping away the clutter, excess, and noise (both in business and life) creates more abundance, ease, and momentum. Instead of chasing more strategies, more platforms, more things to do, what if you leaned into what's already working and amplified that? Tune in to hear: Why pruning and simplifying can be the key to unlocking greater success How to clear out the clutter (physically + energetically) to make space for overflow The shift from doing more to being more impactful with less Join The Foundry: https://themillionairemother.com/the-foundry/

Join the Inheritance Workshop: My free 90-minute masterclass on how to build a legacy that's both material and maternal, happening November 11 at 11AM: https://themillionairemother.com/inheritance  What if the pressure you feel around money and business growth isn't about the goal itself but the timeline you've attached to it? In this episode, Cait unpacks a powerful shift that can change the way you approach income expansion, goal setting, and business success. Instead of trying to detach from your desires (which often doesn't work), the key is releasing the urgency around when it happens. Inside this episode, we dive into: Why timelines, not money goals, are the real source of pressure in business How to hold big desires without spiraling into stress and self-doubt A game-changing reframe to help you stay in momentum, no matter how long it takes   Join the Inheritance Workshop: My free 90-minute masterclass on how to build a legacy that's both material and maternal, happening November 11 at 11AM: https://themillionairemother.com/inheritance 

This week on The Brand Builder's Playbook, Jim, Ryan, and Cait dive into one of marketing's toughest questions: how do you prove the ROI of a brand? In a world where every dollar spent needs justification, they explore how marketers can connect creative storytelling to measurable business growth.To help unpack it, they're joined by Raja Rajamannar, Mastercard's Chief Marketing & Communications Officer. Raja shares how Mastercard built one of the world's most trusted brands by grounding its marketing in data, financial discipline, and purpose. He outlines his framework for measuring marketing ROI across three dimensions, brand strength, business growth, and sustainable competitive advantage, and shares practical lessons on earning credibility with CFOs and boards. “Purpose and profits are not mutually exclusive. If you pursue purpose methodically, thoughtfully, and innovatively, profits will follow.” — Raja Rajamannar—Download this week's worksheet: http://bit.ly/3KX9ts4Read about upcoming episode topics and guests here: https://bera.ai/podcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everything in life has to spark joy. Sometimes, joy simply lives in having what you need—clean underwear, a steady paycheck, a safe home, a quiet moment to breathe. It doesn't have to be perfect to be enough. Because “Good enough” isn't the same as settling for harm; it's about recognizing what supports you right now. The wisdom lies in knowing when something's serving you and when it's time to lovingly let it go. 

Today we're joined by romantasy author Cait Jacobs to talk all things Princess Knight — a “princess goes to war school” fantasy that blends military academy training, slow-burn stakes, political power, systemic misogyny, disability representation, and a heroine who refuses to stay in the role she was assigned. We dig into Clía's journey from chasing a prince to redefining her self-worth on her own terms, how Cait balanced chronic pain, trauma, and internalized ableism inside a fun, adventurous fantasy narrative, and what it means to intentionally subvert the “perfect princess,” especially inside a male-dominated institution like Caisleán Cósta. We also get into worldbuilding the war college itself, what makes an academy “feel” real and lived-in, why diverse representation isn't optional in modern fantasy worlds, and how romantasy can interrogate real-world hierarchies without losing the magic, romance, or momentum of the genre. If you love militarized fantasy, broken systems, sharp heroines, and romance that grows out of character consequence — this interview is for you. The Subtext Society Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever questioned whether it's really okay for you to earn more, whether that's your first six figures, six-figure months, or beyond, you're not alone. The #1 mindset block stopping women from receiving more money? Not feeling worthy of it. In this episode, Cait unpacks: How deep-seated beliefs about what's "allowed" keep women stuck at their current income level Why heart-centered entrepreneurs often struggle with charging more—and how to shift that story The exact mindset shifts needed to break through income ceilings and expand into your next level Join the Inheritance Workshop: My free 90-minute masterclass on how to build a legacy that's both material and maternal, happening November 11 at 11AM: https://themillionairemother.com/inheritance 

Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.You'll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can't do both.Head to www.melissaambrosini.com/674 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.