Podcasts about Cait

Congressman Mike Lawler, representing New York's 17th Congressional District, joins Sid to discuss his campaign for re-election and his debate last night against challenger Democrat Cait Conley.Become a supporter of this podcast: https://www.spreaker.com/podcast/sid-friends-in-the-morning--7177409/support.

AI can help you move faster, create more, and streamline almost every part of your business. But as everything becomes easier to automate, one advantage may be getting more valuable, not less. In this solo episode, Cait breaks down what AI can accelerate, what it can't build for you, and the overlooked asset she credits with driving the growth of her multimillion-dollar company. She also unpacks the cost of trying to do everything alone and the relationship mistake that can make connection feel transactional instead of expansive. In this episode, you'll hear: • What AI still can't build for you • The hidden cost of hyper-competence • The networking mistake that kills connection • What matters more than speed and optimization • The asset behind Cait's biggest business growth Join Relational Wealth Sign up for Cait's free two-hour workshop designed to help you build a richer, more sustainable ecosystem of relationships around your business, without sacrificing family. You'll learn how to move beyond transactional networking and cultivate the connections that can open doors, deepen your business, and support where you're going next. Register here: https://themillionairemother.com/relational-wealth/   Leave a review on Apple Podcasts here.

What happens to connection when life changes the shape of a relationship? In this conversation, Cait sits down with author, actress, podcast host, and mother of four Sarah Wright Olsen to explore the support that makes ambition possible, the painful experience that gave deeper meaning to Sarah's newest creation, and the simple family ritual that became something much bigger. They talk about separation, grief, unexpected loss, motherhood-fueled creativity, and why staying connected doesn't always require being physically together. In this episode, you'll hear: • Who Sarah leans on to keep creating while raising four kids • How a hard preschool goodbye planted a story she wouldn't return to for years • How grief during pregnancy changed the story Sarah wanted to tell • How motherhood redirected Sarah's ambition into something bigger than herself • Sarah's take on chasing creativity without waiting for the "perfect balance" About Sarah Wright Olsen Sarah Wright Olsen is an author, actress, podcast host, and mother of four: Wyatt, Esme, Winter, and Ocean. She cohosts The Mother Daze podcast with fellow actress and mother Teresa Palmer. Sarah and Teresa also coauthored The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, a holistic and empowering guide to pregnancy, childbirth, and early parenthood. Sarah has starred in TV shows and films including Mad Men, Parks and Recreation, The House Bunny, American Made, and Matlock. She is also the co-owner of plant-based organic mommy and baby skincare line Baeo. Order Sarah's book: When I Am Not With You: How We're Together Even When We're Apart Sarah Wright Olsen on Instagram: https://www.instagram.com/swrightolsen The Mother Daze on Instagram: https://www.instagram.com/themotherdazepodcast/ Want to go deeper with The Millionaire Mother? Join The Millionaire Mother Diaries for weekly insights on business, motherhood, wealth, leadership, and living a deeply resourced life: https://themillionairemother.com/diaries/ Pre-order Cait's upcoming book, Born for Both:https://bornforboth.com/ Love the show? Share this episode to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.

Today on the Community podcast, Kristina is joined by Cait Scudder, founder and CEO of The Millionaire Mother and author of Born for Both, to talk about motherhood and entrepreneurship, building a successful business while raising a family, and why women don't have to choose between ambition and being a present mom.Cait shares her journey from burnt-out high school teacher to seven-figure entrepreneur and mom of four, including how becoming a mother challenged everything she thought she knew about business. Instead of motherhood slowing down her growth, it pushed her to build a business that was more aligned with the life, family, and impact she truly wanted.Tune in to hear:Why you don't have to choose between motherhood and entrepreneurship.How building the right support system can change the way you grow your business and family.Why Cait believes you can have it all, but you shouldn't try to do it all yourself.How to move out of “supermom” and reactive firefighter mode by creating systems of support.Why asking for help doesn't always require a huge budget and how to get resourceful about building your village.How getting into rooms with ambitious women can expand what you believe is possible for your business, wealth, and motherhood.Kristina and Cait also talk about sharing the mental load, building your village, and surrounding yourself with women who expand what you believe is possible in motherhood and entrepreneurship.If you're building a business while raising a family and wondering how to make space for both, this episode is for you. Tune into Community anywhere you get your podcasts for an empowering conversation about ambition, motherhood, support, and building a life that works for you!Connect with Cait Scudder:WebsiteRead Born for BothPodcastInstagramMentioned In This Episode:Learn more about Katrina Owens' Fame-Ready Entrepreneur Program, designed to help entrepreneurs build a personal brand that drives revenue-generating visibility for their business.https://katrinaowens.com/group-coachingTake our “What's Your Social Media Personality?” quiz:https://www.thesocialsnippet.com/quizSend me a text!PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina  Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Send us Fan MailWe're coming to you LIVE from the 2026 Renaissance Women's Summit!On September 10th, more than 100 women entrepreneurs came together at Riverwood Mansion in Nashville for our seventh Renaissance Women's Summit—and one of my favorite activations of the day was the podcast content creation pop-up with our Summit partner Amplify Boutique, founded by Cait Howard.So naturally, Cait put me in the hot seat.We sat down in the middle of the Summit for a fun, candid conversation about what it actually looks like to build a business, brand, and visibility strategy that is sustainable for the woman behind it.I share why one of the biggest themes of this year's Summit was rejecting the pressure—especially the pressure we see on social media—to build the biggest business possible simply because we can. Your version of success gets to look different. Your business should support the life you want to live, not require you to sacrifice it.Cait and I also dig into what sustainable visibility actually looks like and her framework for thinking about it through three important pieces:Visibility: How are people finding you? Connection: How are you giving them an opportunity to go deeper with you? Conversion: How are you creating a path for those relationships to become business?And the answer to each of those questions should be based on your goals, your capacity, and the platforms you actually want to use.We also get into something I am VERY passionate about right now: the increasing value of long-form content in an AI-saturated world.We talk about why podcasts, YouTube, blogs, and deeper conversations give us something short-form content alone can't; why creating long-form content can make you a stronger communicator and sharpen your messaging; and why you should consider creating as if you have a podcast—even if you never actually launch one.Because long-form content gives you the space to tell the stories, explain the nuance, and share the perspective that makes people think, “I want to hear more from her.”And from there? You have an incredible foundation for your short-form content, too.We also reflect on the incredible women who filled the room at this year's Summit, how their energy exceeded our expectations, and what it felt like to see the message of building a Renaissance Business resonate so deeply.This one is fun, honest, a little different from our typical episode—and recorded right in the middle of the magic of Summit day. ❤️CONNECT WITH CAIT HOWARD + AMPLIFY BOUTIQUECait mentioned her podcast audit during our conversation—you can get yours here:Get Cait's Podcast AuditInstagram: @heycaithowardAmplify BoutiqueWelcome to Renaissance Women. Through listening, you're already part of this community—and I'm so glad you're here.Support the showAbout The Host:Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results.From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations.Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community.Sydney is also the driving force behind The Renaissance Women's Summit, an annual gat...

Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves down the second the camera stopped. That contradiction is exactly why she started Laugh Lines: a project photographing a thousand women (and counting) completely makeup free.In this episode, Cait joins me to unpack the project and the bigger issue sitting underneath it: why so many of us feel safest hidden behind a filter or a full face of makeup.In this episode, we'll chat about:Where the idea for Laugh Lines actually came from and why it's so importantWhat it's like watching women's walls come down the second they sit in front of the cameraThe stories that have stopped Cait in her tracks so farWhy the backlash to the project says more about our culture than it does about the women involvedWhat Cait has learned about choice, self-worth, and what happens when you stop outsourcing your value to your appearanceFollow along and get involved with Laugh Lines Project on Instagram or follow Cait directly here.✋

Motherhood changes your capacity, priorities, identity, and even the way your brain operates. And some of those changes may strengthen the very qualities entrepreneurship requires: intuition, pattern recognition, creativity, and the ability to sense an opportunity before it becomes obvious. In this solo episode, Cait explores how matrescence rewires the maternal brain and why some of those adaptations overlap with the qualities of powerful founders. She challenges the belief that pregnancy and postpartum should automatically put ambition on hold, shares examples of major businesses born directly from motherhood, and breaks down how to discern between your body genuinely asking you to slow down and fear convincing you not to act. Plus, she explores why surrounding yourself with people who normalize your ambition matters when motherhood sparks something new you're ready to build. Key Takeaways • Why pregnancy and postpartum can intensify creativity and ambition, and why mothers shouldn't feel guilty when they do • How matrescence changes the maternal brain and why some of those adaptations overlap with the qualities of successful founders • Why the usual "mom brain" narrative misses the bigger story about intuition, pattern recognition, open perception, and sensing opportunity • How motherhood itself sparked category-defining business ideas for founders including Jessica Alba, Miki Agrawal, and Sheila Marcelo • How to discern between your body genuinely asking you to rest and fear telling you that now isn't the time to act on what you want to create Resources Mentioned Pre-order Born for Both: https://bornforboth.com/Miki Agrawal on The Millionaire Mother: On Spotify or Apple Let's Connect Deeper The Millionaire Mother Experience Mastermind: https://themillionairemother.com/mme/ DM "waitlist" on IG for our new upcoming membership community: https://www.instagram.com/themillionairemother  Love the show? Share this episode with a friend, and leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.

We return to Nibelheim for Final Fantasy VII Rebirth Chapter 11, where Cloud and Tifa marvel at Shinra's cover-up, we meet a not-so-optional dark haired former turk, Cloud “recalls” what happened to Zack, and we stumble through the notorious Cait Sith dungeon.

Today's interview features Burnout Expert Cait Donavan! She's brilliant - We talk about what burnout actually is, how it affects people, and what to do about it. Cait hosts a top podcast on the topic, works with big corporations to support their employees, and is on a mission to #endburnoutculture.If you loved today's conversation and want to stay plugged into Cait's message, here are two things you can do:- Listen to her podcast "Fried, A Burnout Podcast"- Buy her Resentment JournalMore information about Cait can be found at www.caitdonavan.com

Before you check your phone, before you start thinking about everything you need to do today, take 18 minutes to start your morning with God. ☀️ If you're a grumpy grumpy girl in the morning (like me

Should you be completely free from pornography before you start dating or consider marriage?It's a question I hear all the time from Christian men—and it's one Helena and I have had to live through personally.In this episode, Helena joins me for a very honest conversation about pornography, dating, marriage, honesty, trust, healing, and the hope of redemption.I brought pornography into my marriage.I wasn't fully free.And while our story has involved real pain, betrayal, secrecy, rebuilding trust, counseling, and a lot of hard work, God has also done something beautiful with our story.So is being completely free from porn a prerequisite for dating?Our answer is yes, you can date if you aren't fully free—but that doesn't mean you should take the decision lightly.You need to be honest.You need to be willing to heal.You need to be vulnerable.And you need to be prepared for the real consequences pornography can have on intimacy, trust, communication, and marriage.In this episode, we talk about:Whether you need to be completely free from pornography before datingWhen and how to disclose a pornography struggle in a dating relationshipWhy honesty can actually be a sign of integrityWhy another person cannot "fix" your pornography addictionHow marriage can expose the places where you're still woundedHow pornography can erode trust even when you're technically soberThe impact pornography had on our sex life and emotional intimacyWhy secrecy and lying can be more damaging than men realizeThe difference between sobriety and deeper healingWhy dating can become part of your healing story without becoming your solutionHow to approach women without putting them on a pedestal or reducing them to sexual objectsWhy Christian men need courage, vulnerability, and a willingness to let themselves be knownWe also share one of the most powerful pictures we've ever used to describe trust in marriage:The Garden.When someone enters marriage, they're being given access to a deeply personal part of another person's heart.Pornography doesn't simply break a rule.It can begin trampling the garden you've been entrusted with.But gardens can also be rebuilt.Trust can be restored.And God can redeem what has been damaged.Our marriage isn't a story of perfection.It's a story of two imperfect people who kept bringing their hearts, failures, and relationship back to the Lord. So if you're asking, "Am I allowed to date if I'm still struggling with porn?", this conversation is for you.You may not need to wait until you're perfect.But you do need to be willing to walk in honesty, courage, vulnerability, and healing.WANT TO UNDERSTAND WHAT'S REALLY DRIVING YOUR STRUGGLE?Take the free Secret Habit Clarity Quiz at:

The right room can change the trajectory of your business in ways you could never plan for. Stephanie Cartin can trace some of the biggest opportunities in her career back to one decision she made before she felt ready, and what followed continued compounding for more than a decade. Cait and Stephanie unpack what most entrepreneurs misunderstand about networking, how to build relationships that open bigger doors, and why visibility matters long before you feel "ready" to be seen. Stephanie also shares the deeply personal motherhood journey that tested everything she thought she knew about control, and how opening up to community became far more powerful than she ever expected. Key Takeaways • The early investment Stephanie made before she felt ready, and how it shaped the next 15 years of her business (4:40) • What most entrepreneurs get wrong about networking and the relationship-building habits that actually create opportunities (9:52) • How to become someone people naturally refer, recommend, and speak about in rooms you are not in (10:55) • The motherhood experience that forced Stephanie to release control and lean on community in an entirely new way (21:33) • Why being the "best-kept secret" can limit your growth, no matter how good your work is (34:25) About Stephanie Cartin Stephanie Cartin is a serial entrepreneur, investor, author, and podcast host who has built multiple seven-figure businesses, including Socialfly and Entreprenista Media. She co-founded Pearl Influential Capital, which was acquired by Cherub, and champions women founders through the Entreprenista League. Stephanie also openly shares her personal journey with MS, infertility, and a complicated pregnancy to support and inspire other women navigating life and business. Join the Entreprenista League: https://www.entreprenista.com/tel-start Entreprenista Instagram: https://www.instagram.com/entreprenistas Stephanie's Instagram: https://www.instagram.com/stephjillcartin Resources Mentioned Entreprenista 100 Awards: https://www.entreprenista.com/100 Entreprenista: https://www.entreprenista.com/ Want to go deeper with The Millionaire Mother? Join The Millionaire Mother Diaries for weekly insights on business, motherhood, wealth, leadership, and living a deeply resourced life: https://themillionairemother.com/diaries/ Pre-order Cait's upcoming book, Born for Both: https://bornforboth.com/ Love the show? Share this episode to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.

Our next guest on the special back-to-school series is Nurse Cait, our school nurse. Check out our conversation!

Cait thought she had found a safe and loving relationship—until cocaine, heavy drinking, threats, and escalating violence exposed the terrifying man behind the charm. Then came a brutal hours-long attack that left her fighting for her life, followed by stalking, a controversial release on bail, and a prosecution that ultimately failed.** This episode contains explicit content, including sexual assault, graphic descriptions of physical assault and emotional abuse. Please listen with caution.**music | soundsVery Low Note by Kevin MacLeod (incompetech.com)stay aware | follow | share (cait) https://www.instagram.com/cait.alexander/ https://www.instagram.com/endviolenceeverywhere https://caitalexander.com/ https://endviolenceeverywhere.org/ https://www.linkedin.com/in/cait-alexander-1aa40944/ National Domestic Violence Hotline (24/7/365)Call 1.800.799.SAFE (7233)Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ story submission information If you would like to consider being a guest on lovelustfear or would like your story featured anonymously, please contact us below. submission link | https://lovelustfear.aidaform.com/lovelustfear E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ subscription linksAmazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfearSpotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWecApple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283RSS feed https://audioboom.com/channels/5125912.rssWant to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review.Thank you for your support! 

NEW to the Radiotrola Entertainment Podcast Channel! The music of Cait Brennan with commentary from the musician herself. This week, it's her iconic 1987 song "Travelin' Girl." Donate to the podcast through PayPal eloftmpodcast@gmail.com Get Cait's music at https://caitbrennan.bandcamp.com/

Feeling exhausted, anxious, depleted, or simply not like yourself isn't something you have to accept as the price of motherhood or getting older. Dr. Corina Dunlap has spent more than a decade helping women understand what's actually happening inside their bodies and why "this is just my new normal" deserves to be questioned. Cait and Dr. Dunlap unpack the hormones every woman should understand and how they shift through the menstrual cycle, pregnancy, postpartum, perimenopause, and beyond. They explore why support is a physiological need, not a luxury, the simple foundations that can make a meaningful difference in how women feel, and the three hormone personality types Dr. Dunlap sees repeatedly in her work: the Caretaker, Achiever, and Survivor. Key Takeaways • Why feeling worse after motherhood or as you age doesn't automatically have to become your "new normal" (10:57) • The five key hormones every woman should understand and how they influence energy, mood, sleep, strength, and more (19:35) • What actually happens to estrogen and progesterone throughout your cycle, pregnancy, and postpartum (28:20) • Why postpartum support, nourishment, sleep, and replenishment are physiological needs and not indulgences (32:36) • The Caretaker, Achiever, and Survivor hormone types and how each pattern can either support or deplete your health (42:48) About Dr. Corina Dunlap Dr. Corina Dunlap is a licensed naturopathic doctor, medical researcher, and leading expert in women's hormonal health. She is the founder of Naturopathic by Design®, a women's health clinic serving thousands of patients nationwide, and Aligned by Design®, her supplement line supporting women's hormonal health. Her work bridges evidence-based research with root-cause, whole-body care. Website: https://drcorinadunlap.com/ Naturopathic by Design®: https://www.naturopathicbydesign.com/ Instagram: https://www.instagram.com/drcorinadunlap/ Resources Mentioned Hormone Powered: https://drcorinadunlap.com/hormonepowered/ Hormone Type Assessment: https://drcorinadunlap.com/assessment/ Top Lab Guide: https://www.naturopathicbydesign.com/newsletter-signup Aligned by Design® Supplements: https://shopalignedbydesign.com/ The Fourth Trimester by Kimberly Ann Johnson: https://kimberlyannjohnson.com/the-fourth-trimester/ Want to go deeper with The Millionaire Mother? Join The Millionaire Mother Diaries for weekly insights on business, motherhood, wealth, leadership, and living a deeply resourced life: https://themillionairemother.com/diaries/ Pre-order Cait's upcoming book, Born for Both: bornforboth.com Love the show? Share this episode to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts. Every share and review helps more ambitious mothers find the show.

Cait Gibson is researcher and attorney from Texas and is working on stories about Ken Paxton and Ronnie Jackson. She does some tremendous insight and experiences, and is getting a lot of hassle. And then she discovered someone had a sealed file on her..InstagramTwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

If you're heartbroken and don't know what to do with the pain, this video is for you. In this episode of 828 with Cait, I'll be reading comforting Bible passages for when you're grieving, missing someone, struggling to let go, or just trying to figure out how to move forward. xx

What if your most powerful business growth strategy isn't another funnel, ad campaign, or complicated social media plan but the relationships you're building along the way? In this episode of The Millionaire Mother Podcast, Cait sits down with Kristina Bartold-Sartoga, co-founder and CEO of The Social Snippet and High Vibe Women, for an honest conversation about building a seven-figure business through community, organic marketing, in-person events, and genuine connection. Cait and Kristina also explore the reality of playing the long game in business. Kristina opens up about navigating slower seasons, celebrating every win, continuing to show up when it would be easier to withdraw, and planting relational seeds without gripping tightly to an immediate return. Tune in to hear: How Kristina built a seven-figure business without paid ads Why community building is a powerful organic marketing strategy How to choose networking events based on potential ROI and personal strengths Why smaller, more intimate rooms often create deeper business connections How to network with generosity instead of immediately trying to sell Why consistent follow-up matters more than collecting contacts How to stay visible during difficult or uncertain business seasons Why celebrating small wins can change what you notice and pursue How motherhood helped Kristina become more discerning with her capacity The questions she now asks before saying yes to an opportunity Why wanting to work after having a baby does not make a woman less devoted to motherhood How Kristina is building a business and family life that allow her to want both What makes an in-person event feel thoughtful, valuable, and worth returning to Connect with Kristina: Grab Your Ticket to the October 2026 High Vide Women Conference: https://www.highvibewomen.ca/october-2026-event  Instagram: https://www.instagram.com/kristina.bartold/ The Social Snippet: https://www.instagram.com/thesocialsnippet/ High Vibe Women: https://www.instagram.com/highvibe.women/    If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

This week on the Worn & Wound podcast, Zach Kazan and Cait Bazemore are holding themselves accountable and talking about the watches they were wrong about. After years of collecting and working in the watch industry, Zach and Cait have both realized there have been times when they were just plain wrong about a watch, or a preconceived notion about watches in general. In the spirit of reflection, this conversation focuses on watches we misjudged – things we liked and now don't, or vice-versa. There's also some discussion here about principles we've held that we've come around on in one way or another. It's a fun conversation, and of course we welcome your input: what have you been wrong about in your time in this hobby? Let us know in the comments!  To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast on all major platforms including Apple Podcasts, Stitcher, Spotify, and more. You can also find our RSS feed here. If you like what you hear, then don't forget to leave us a review. If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue. Show Notes  Behind the Curtain: A Conversation with Mark Braun, Designer of the Nomos Metro Hands-On: Vario's Navi Collection Goes International Maen Jumps on the Stone Dial Bandwagon with New Versions of Its Manhattan 37 Ultra-Thin Opinion: Everybody Must Get Stoned? What's Going On with the Stone Dial Trend? Toledano & Chan Introduces the b/1.3r, with a Solid Gold “Ripple” Dial A Hands-On Comparison of the Omega Speedmaster Black and White, White Dial, and Classic Moonwatch Watches & Wonders: Bulgari Launches an Octo Finissimo in 37mm

What if you stopped waiting to have the energy you need and learned how to create it on demand? In this episode, Cait explores the practices, rituals, and inputs that influence the energy you bring into your life and business. Just as different foods fuel different bodies differently, the practices that make one person feel energized, clear, and powerful might do absolutely nothing for someone else. Cait shares why your "energy diet" is deeply personal, how to experiment with practices that shift your energetic state, and why consistently returning to what works for you can ultimately change your behaviors and your outcomes. In this episode, you'll hear: Why your physical energy and energetic inputs are more connected than you might realize What it means to create energy on demand Why there is no one-size-fits-all morning routine or energy practice How to identify the practices that genuinely light you up and create momentum Why copying someone else's routine can actually disconnect you from what works for you The power of creating your own "pre-game ritual" for life and business How turning an energy-generating practice into a habit can begin to shift your behavior and results   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

Is Burnout an Individual or Organisational Problem? (Feed Drop: Fried: The Burnout Podcast) In this special summer feed drop, we're taking a short break from our regular format to bring you a conversation from a show we genuinely love and listen to: Fried: The Burnout Podcast, hosted by the brilliant Cait Donovan! In this episode, Cait puts our very own Chartered Occupational Psychologist, Leanne Elliott, in the hot seat. They dive deep into the messy, nuanced reality of workplace culture, systemic stress, and employee wellbeing. Cait doesn't let Leanne off lightly, challenging her on everything from the validity of psychometric tests to where manager training fails and where individual responsibility ends and organizational responsibility begins. If you've ever wondered why workplace stress persists despite wellness initiatives, or how we can build truly supportive work environments, this honest, no-bullshit discussion is for you.

What happens when your relationship looks connected from the outside… but doesn't actually feel connected anymore? In this episode, Cait sits down with elite relationship specialist Jessica Waclawski for a powerful conversation about intimacy, emotional connection, resentment, motherhood, and what really causes high-performing couples to drift apart. Jessica challenges the idea that struggling relationships simply need better communication. In her experience, many high-achieving couples are actually incredibly good at communicating, but they've learned how to perform connection rather than truly experience it. If your relationship has quietly slipped to the bottom of the priority list while you build the business, raise the kids, manage the calendar, and hold everything together, this conversation will give you a completely different way to think about connection. In this episode, you'll hear: Why communication may not actually be the problem in your relationship What it means to "perform connection" versus genuinely experiencing intimacy Why high-performing women can struggle to identify what they actually feel and need How achievement and productivity can become forms of emotional protection Why both partners can be trying to connect while unintentionally pushing each other further apart Why curiosity can be one of the simplest doorways back into connection How small moments of presence, touch, and genuine attention can create more intimacy Why emotional presence can be incredibly powerful for attraction and sex The hidden emotional longing Jessica sees in many men How childhood experiences influence the way we give and receive connection as adults What resentment, anger, and defensiveness may actually be pointing toward The question Jessica recommends asking more often to create deeper connection with your partner and yourself   Connect with Jessica: Website: https://www.jessicawaclawski.com/  Instagram: https://www.instagram.com/jessica.waclawski  Substack: https://jessicawaclawski.substack.com/    If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

What if the fastest way to change what you're creating isn't to obsess over the goal, but to change the decisions you're making right now? We spend so much time thinking about the revenue number, the clients, the visibility, the recognition, or the external result we want to call in. But in this Golden Nugget, Cait invites you to look underneath the goal and ask a more powerful question: Are the decisions you're making today congruent with the woman you say you're becoming? In this episode, you'll hear: Why your goals and external metrics aren't actually the starting point The difference between claiming what you want and embodying it now How your everyday decisions reveal what you truly believe is possible Why thought leadership is rooted in becoming the living expression of what you teach Where indecision may be showing up in the clients, opportunities, or growth you're attracting What changes when you stop waiting for perfect conditions and decide to go first Why bold decisions impact not only your business, but your clients, community, children, and lineage How self-trust can become the internal rubric you use to make your next move If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Do you constantly imagine the worst? Maybe you google every symptom, worry when someone doesn't answer their phone, or feel like something bad is about to happen even when everything is going well. In this episode, we're talking about why our minds can become so focused on worst-case scenarios, how trauma can teach us to expect danger, and what Scripture says about breaking free from a life dominated by fear.

Burnout... Imagine if the fix was as simple as just pee when you need to pee. Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing there herself as a passionate Chinese Medicine practitioner. And what she discovered is that burnout is a whole lot more complicated than simply doing too much and needing a holiday. We get into why some of us become so disconnected from the signals our bodies are sending us that we don't even realise we're ignoring them, how the pathways we've spent a lifetime building become the easiest ones for our brains to keep taking, and why recovery isn't about finding one magic answer. We talk resentment, self-abandonment, boundaries, trauma, athletes, emotional regulation, and why sometimes the thing that finally helps isn't THE answer... it's just the next piece of the puzzle. And honestly, there were a few moments where I thought, well f*ckety f*ck... that's uncomfortably familiar. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CAIT DONOVAN Website: caitdonovan.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

What if the thing you want more of requires you to become more generous with it first? In this episode, Cait dives into the mechanics of overflow and a principle that applies just as powerfully to money and business as it does to connection, support, love, and time: give it away. But this isn't an invitation to overextend yourself, give endlessly from depletion, or make your time and expertise available for free. Cait shares the important difference between overgiving and becoming so deeply anchored in the value of what you know that you're no longer afraid to share it generously. If you've ever worried about giving away too much, wondered how much value your free content should contain, or struggled to balance generosity with boundaries, this episode will invite you into an entirely different way of thinking about overflow. In this episode, you'll hear: Why creating more overflow doesn't always require doing more The difference between generous leadership and depleting overgiving Why Cait believes in giving away genuinely valuable content for free How scarcity can show up in the way you market your business Why sharing your expertise freely doesn't make your paid offers less valuable The distinction between giving away ideas and giving away your time What people are actually paying for inside your programs and containers How free content can create trust, demand, and a natural ladder into deeper work The question to ask yourself if you want to create more financial overflow in your business If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

This week, we're chatting with Cait Jacobs, USA Today Bestselling author of The Princess Knight and essentially one of (if not THEE) earliest content creators in the decentralized community of BookTok, starting back in 2019. We "talk" about BookTok, building the romantasy of Princess Knight, which came out in 2024, and we also touch on the inspiration it draws from Legally Blonde. Other topics include how Jacobs brings their own experiences into their writing by intentionally crafting inclusive, queernormative worlds that feature representation for authentic disability and chronic pain.  Also? Ryan Gosling comes up once or twice.  

Podcasting is more than just a content platform—it's one of the most effective ways to build trust, establish authority, and create meaningful relationships that grow your business. In this special session from the She Believed She Could Summit, Cait Howard and Amanda Bennett explore how entrepreneurs can strategically use podcasting to increase visibility, attract ideal clients, and create long-term business growth. Cait shares why successful podcast guesting starts long before you send a pitch. From identifying your signature speaking topics and understanding your ideal audience to building genuine relationships with podcast hosts, she breaks down what actually gets guests booked—and why relevance and authenticity matter more than a perfectly polished media kit. She also explains how to identify complementary podcasts and collaborations that expand your reach while serving the same audience. Amanda introduces a fresh perspective on podcast marketing through her Leadcast Framework—a private podcast strategy designed to nurture leads, build trust, and guide listeners toward becoming paying clients. Instead of relying on traditional lead magnets like PDFs or webinars, she explains how private podcasts create a more personal experience that helps audiences connect with your expertise while moving naturally through your customer journey. Together, Cait and Amanda demonstrate why podcasting isn't simply about creating content—it's about creating conversations that foster connection, credibility, and lasting impact. Whether you're ready to launch your own podcast, become a sought-after guest, or discover innovative ways to market your business, this episode is filled with practical strategies you can begin implementing today. Inside This Episode You'll Learn: Why podcasting builds trust faster than almost any other marketing platform How to identify your signature speaking topics before pitching podcasts The key to finding podcasts that align with your audience and values What podcast hosts actually look for when reviewing guest pitches Why relationships are the foundation of successful podcast marketing How to collaborate with complementary experts to expand your reach The difference between traditional public relations and podcast outreach What private podcasts are and why they're becoming powerful marketing tools How the Leadcast Framework nurtures leads and shortens the customer journey Ways to turn podcast listeners into loyal customers and paying clients Practical strategies for using podcasting to grow your authority and business Connect with Cait Howard: https://www.instagram.com/heycaithoward/?hl=en Connect with Amanda Bennett: https://gotchamama.com/ https://www.instagram.com/gotchamama/ Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

What do you anchor yourself into when the growth you consciously desire begins to feel deeply uncomfortable? Expansion in business can bring increased wealth, visibility, impact, responsibility, and opportunity, but it can also create sensations that your mind immediately labels as dangerous, unbearable, or evidence that you should pull back. In this Golden Nugget, Cait shares how she stays grounded in the discomfort of expansion rather than automatically reacting to it. Tune in to hear: How to distinguish discomfort from actual danger Why your mind automatically creates stories about unfamiliar sensations The connection between birth, business, and expanding your capacity How to practice the ice cube exercise at home Why observing your reaction is more powerful than immediately trying to control it How breathwork can help you remain present during moments of expansion What becomes possible when you stop treating discomfort as a command to retreat If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

It's been another week of concern over my recent falls, but also one where I've had to manage my hike more proactively. I had a zero day in an attempt to reset and, by and large, I'm happy with how the past few days have gone. Along the way, I had a good conversation with a hiker's mother, Ann who, like all mothers, was concerned for her daughter's safety on trail. In addition, I met Cait, or Fester, who is out here in a transition time in her life, enjoying the awesome hiking community. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

What makes marketing actually land? It is not more jargon, more "coach speak," or more vague promises of transformation, evolution, expansion, or stepping into your highest potential. The real magic happens when your message gives people something they can feel, picture, and connect with. In this Golden Nugget episode, Cait explores the role of imagination in marketing and why so much messaging falls flat when it becomes too literal, too abstract, or too dependent on overused phrases. She shares why storytelling is one of the most powerful tools for bringing your thought leadership to life and helping your audience deeply understand the transformation you are here to lead them through. Tune in to hear: How imagination plays a powerful role in marketing Why literal, jargony messaging often falls flat The difference between talking about a concept and making someone feel it Why phrases like "ready to transform" or "step into your potential" often lack emotional weight How storytelling helps your audience see themselves in your message Why specificity creates deeper connection than broad, polished language How Cait used a painful personal experience as an illustration of thought leadership Why your stories can make abstract concepts feel visceral, human, and relatable How to share personal stories without exploiting your pain Why the stories you are afraid to tell may be the ones your people most need to hear If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Confidence is not something you are either born with or without. It is not reserved for the loudest person in the room, the most extroverted leader, or the entrepreneur who already has the press features, credentials, audience, or perfect strategy. Confidence is a skill. In this episode, Cait shares a powerful reminder for every entrepreneur who is waiting to feel more qualified, more validated, or more certain before taking their next bold step. Whether you are pitching yourself to media, launching your first program, recording a solo podcast episode, showing up on social media, or getting on a sales call with a dream client, confidence is often the secret ingredient that determines whether your strategy actually works. Tune in to hear: Why confidence is not a personality trait, but a vital business skill How confidence impacts every stage of business growth, from visibility to sales Why credentials, certifications, and external validation do not automatically create confidence Kate's personal story of being highly qualified but still deeply anxious in her first teaching job The difference between having a bold personality and actually cultivating confidence Why so many entrepreneurs wait for permission before fully showing up How fear of rejection, judgment, failure, or saying the wrong thing can block confidence Why building confidence starts with the relationship you have with yourself The daily choice between reinforcing self-belief or reinforcing self-doubt How to begin cultivating unshakeable confidence even when business feels uncertain If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

What impact do hormones have on women with ADHD? A pioneering study by Kings College and Queen Mary University in London is putting the link to the test, by asking 50 women who are medicated for their ADHD to track their menstrual cycle. Report academic Dr Jessica Agnew-Blais and Laura Mears-Reynolds from the charity ADHDAF+ join presenter Nuala McGovern to discuss why the research matters.This weekend Dalia Stasevska conducted the first night of the BBC Proms. The Finnish-Ukrainian Principal Guest Conductor of the BBC Symphony Orchestra also has a new album, Ukrainian Mixtape, recorded with the BBC Symphony Orchestra, showcasing rarely heard works. Dalia joins presenter Anita Rani to discuss her route into conducting and her passion for Ukrainian music.New analysis in The Economist suggests that, after years of progress, fewer women are reaching executive positions and there may also be signs that younger women are becoming less interested in promotion. Nuala speaks to the author of that report, Vinjeru Mkandawire, and Sanchia Neilson who left an executive role to rebalance her life.Australian surf and fashion photographer Cait Miers is photographing 1,000 women globally, bare-faced, for a project she has called Laugh Lines. Anita talks to Cait about her mission to challenge beauty standards and also Alexis Zahner, one of the first women to be photographed for the project.Actor Sarah Hadland will be a familiar face to many, having played numerous roles over the years, but is probably best known as Stevie in the BAFTA-nominated sitcom Miranda. Currently on stage in London's West End, she joins Nuala to discuss her latest role as Alice in The Truth, a fast-paced comedy of infidelity and duplicity.Presenter: Anita Rani Producer: Kirsty McQuire

There is speculation today that the Home Secretary Shabana Mahmood will become Chancellor when the incoming Prime Minister Andy Burnham announces his Cabinet on Monday. Whoever takes on the role will face quite the in-tray: high debt, low growth, welfare reform, defence spending, and the economic fallout from the US-Israel war with Iran, to name a few issues. So, if it's Shabana Mahmood, how might she fare and what do we know about her? Anita Rani speaks to Lucy Fisher, Whitehall Editor of the Financial Times and Host of the FT's Political Fix podcast.Australian surf and fashion photographer Cait Miers says that on shoots women often criticise and apologise for their looks before a single photo is taken. She is now photographing 1,000 women globally, bare-faced, for a project she has called Laugh Lines. Anita is joined by Cait to talk about her mission to challenge beauty standards and also by Alexis Zahner, author of Real: Reconnecting to Yourself in a World of Likes and Lies, and one of the first women to be photographed for the project.Dr Suzanne Huurman is the only woman to head a country's medical staff in the men's 2026 FIFA World Cup, meaning there is just one woman and 47 men in the lead role for the teams taking part this year. Anita talks to Suzanne about being a trailblazer, how she - as head of medical staff for Curacao's national men's side - got to become only the third-ever female team doctor in the 96-year history of the tournament and what she thinks could be done to increase female representation in football.The Young British Artists, YBA movement of the 1990s is the inspiration for a new novel, Exhibition, by Alex Hyde. The protagonist, Rabble, an aspiring photographer, finds herself in the YBA scene after meeting an artist always referred to in the novel as “you”. Anita talks to Alex about how, through Rabble, her novel explores the inspiration and process of creating art - and the question of ownership, referencing real works.Presenter: Anita Rani Producer: Rebecca Myatt

James and Al analyze the Senate races in Michigan and Maine after the Platner debacle, reflect on Lindsey Graham's career, and call for greater press freedoms.  Then, they welcome NY-17 congressional candidate Cait Conley to discuss her military background, the end of the war in Iran, and how she plans to win against Mike Lawler.  Together, they discuss her plans to address the cost of living crisis, tackling political corruption and bringing about more accountability, fixing the tax system, the importance of ethical leadership, and the need for change in Washington, DC, Email your questions to James and Al at politicswarroom@gmail.com or tweet them to @politicon.  Make sure to include your city– we love to hear where you're from! More from James and Al:Get text updates from Politics War Room and Politicon.Watch Politics War Room & James Carville Explains on YouTube.James Carville & Al Hunt have launched the Politics War Room SubstackGet updates and some great behind-the-scenes content from the documentary CARVILLE: WINNING IS EVERYTHING, STUPID by following James on X @jamescarville and his new TikTok @realjamescarvilleGet More From This Week's Guest: Cait Conley: Twitter | Website | FaceBook | InstagramPlease Support Our Sponsors:Superpower:Head to Superpower.com and use code WARROOM at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod3 Day Blinds:For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/WARROOM  Smalls:Get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/WARROOMMint Mobile:Get premium wireless for just $15 per month at mintmobile.com/warroom

As entrepreneurs, creators, artists, and women birthing new worlds, one of the most powerful permissions we can give ourselves is the permission to change our minds. In this episode, Cait explores how clinging to past versions of ourselves, our beliefs, our brands, or our identities can quietly create stagnation, stuckness, and creative constriction. She shares a personal reflection from her transition from Bali to the United States and into pregnancy, when so much of her identity, brand expression, and worldview began to dissolve and transform. This episode is an invitation to release allegiance to who you used to be so you can make room for the truth, creativity, and life force that wants to move through you now. Tune in to hear: Why entrepreneurs often feel stuck when they stay loyal to past versions of themselves How your brand, beliefs, and identity naturally evolve as you do Why reinvention is essential when you are the face and energy behind your work Cait's personal experience of identity dissolution after leaving Bali and becoming pregnant The connection between changing your mind and unlocking creative momentum Why holding onto outdated beliefs can leave you feeling creatively constricted How to recognize where you may be clinging to an old expression of yourself The power of publicly allowing yourself to evolve, shift, and become new A potent question to sit with: What do you need to let go of in order to birth what is next? If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Cait Conley is a fourth-generation Hudson Valley native, daughter of a postal worker and a construction worker, a decorated combat veteran and national security expert. And she's running for the House in NY's 17th Congressional district. She recently won the Democratic Party's nomination to face-off against incumbent Republican Rep. Mike Lawlor in New York's 17th Congressional district in the November midterms. Cait and I discuss her campaign, the broken promises and failures of Trump 2.0 and the Republican Party, and her plan to address the affordability crisis facing the working and middle classes. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

If you've ever felt stuck in your business, overwhelmed by the next level, or unsure how to move from passionate founder to powerful CEO, this episode is a must-listen. In this episode, Cait sits down with Suneera Madhani, unicorn founder, investor, serial entrepreneur, mom of two, and one of only 27 women in the United States to build and scale a company to an exit north of $1 billion. Suneera previously founded Stax Payments, where she raised over $500 million in venture capital, scaled the company to more than $160 million in recurring revenue, built a team of over 400 employees, and became the first female founder to lead a fintech unicorn out of Florida. Now, as the founder of Worth AI and CEO School, Suneera is on a mission to help more women build real wealth, scale sustainable companies, and step fully into CEO leadership. In this conversation, Suneera shares the behind-the-scenes reality of building a billion-dollar company while raising babies, the identity shift required to move from founder mode to CEO mode, and why so many women are unintentionally solving the symptoms of burnout instead of addressing the business problems underneath. Tune in to hear: How Suneera founded Staxx Payments at 26 years old with no tech background What it looked like to raise venture capital while pregnant The difference between founder mode and CEO mode Why founder energy can get you started but may not get you to scale The six pillars Suneera teaches women to use when scaling their businesses Why women need to understand their numbers, revenue, team, and operations How revenue can solve many of the problems that keep founders in burnout Why women are often investing in the wrong things inside their businesses The tough-love truth about waiting for someone else to save your business How Suneera thinks about AI as a founder, investor, and fintech CEO Why every business owner needs to become fluent in AI instead of outsourcing all understanding The first AI agent Suneera built for herself and how she uses it as a CEO How to begin using AI in a way that actually saves time and supports scale Why women building wealth is not selfish, but necessary Connect with Suneera: Instagram CEO School CEO School Podcast Worth AI If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

In business, we often focus on what needs to get done: the task list, the launch plan, the sales strategy, the priorities, the action steps. But the deeper question is not just what needs to happen. It is who you need to be in order to do what needs to be done most effectively. In this episode, Cait invites you into a simple but powerful reflection on the energy behind your execution. As entrepreneurs, especially during seasons of discipline, devotion, selling, and finishing strong, it can be easy to move into productivity mode and focus only on checking boxes. But your results are not just determined by what you do. They are deeply influenced by who you are being while you do it. Tune in to hear: Why your energy matters just as much as your action The difference between doing from force and doing from embodied power How to bring feminine wisdom into business discipline and execution Why checking the box is not always enough to create the result you want The question that can help you clear stagnant energy and move forward with more potency How who you are being while selling impacts whether people feel compelled to buy Why devotion, discipline, and feminine embodiment can coexist A simple reflection to help you finish strong without disconnecting from your power If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

What if success wasn't about choosing between motherhood and ambition, but learning to build both on your own terms? In this episode, Cait sits down with PR expert, brand strategist, and entrepreneur Cris Gordon for an honest conversation about building a thriving business while raising four children under the age of seven. Cris shares how becoming a mother strengthened her vision instead of shrinking it, why she rejects the idea of "mom guilt," and how founders can begin owning their stories before they ever hire a PR agency. Together, they explore what it really means to create visibility, lead with authenticity, and redefine success in a way that honors both your business and your family. Tune in to hear: How Cris built and exited a seven-figure agency while raising four young children The promise she made to herself when she became a mother that transformed her career Why "mom guilt" may be a story we've been taught rather than a reality we have to accept The mindset shift that allows ambitious mothers to pursue big dreams without abandoning their families Why every entrepreneur is already doing PR (even if they don't realize it) The biggest storytelling mistakes keeping founders invisible Why hiring a PR agency isn't always the first step toward greater visibility How to know when your business is actually ready for PR The connection between personal identity, brand messaging, and long-term business growth How to teach children to understand a parent's ambition without creating shame or resentment The simple framework Cris uses to explain work travel and entrepreneurship to her children Connect with Cris: IG: https://www.instagram.com/crisgordonpr/ Website: https://www.cristinagordon.com/ CB Communications: https://www.cbeecommunications.com/  Brandidly Speaking IG: https://www.instagram.com/brandidly_speaking/ Brandidly Speaking: https://www.buzzsprout.com/2591410  The Adventures of Mommy Marvelous: https://www.mommymarvelous.com/shop/p/the-adventures-of-mommy-marvelous   

What if the biggest thing blocking your next level isn't strategy… but your inability to believe it's possible before you can see proof? In this episode, Cait explores the powerful connection between birth, business, and expansion and why so many women unknowingly block the very growth they desire by obsessing over the "how." This episode is a reminder that your brain will naturally want certainty, control, and proof before movement. But true expansion asks something different of you. It asks you to loosen your grip on logic long enough to open yourself to possibility. Tune in to hear: Why your fixation on the "how" may be slowing down your expansion The surprising parallels between birth and business growth How your focus directly impacts the reality you create Why skepticism and doubt keep reinforcing the same results The importance of cultivating possibility before evidence exists How to shift from control and confusion into trust and openness Practical ways to retrain your brain for bigger levels of success Why feeling into your future reality matters more than forcing belief If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

What if motherhood wasn't something to survive, manage, or balance but an initiation designed to transform you? In this episode, Cait sits down with bestselling author, speaker, and founder of Rising Woman, Sheleana Aiyana, to explore the profound spiritual journey of motherhood, healing, and self-reclamation. From a childhood marked by trauma and adversity to building a global movement that has impacted millions of women, Sheleana shares how her own healing journey became the foundation for her life's work. Together, Cait and Sheleana discuss the ways motherhood dismantles our illusions of control, invites us into deeper authenticity, and creates opportunities to heal generations of inherited patterns. They discuss the cultural pressure women face to "find themselves again" after becoming mothers, and why Sheleana believes allowing yourself to be transformed by motherhood may be one of the greatest gifts available to women. This conversation is a powerful invitation to stop resisting the metamorphosis of motherhood and instead trust the wisdom of the journey. Tune into hear: Sheleana's extraordinary journey from childhood trauma and addiction to creating the global Rising Woman movement How heartbreak, grief, and healing became the foundation of her life's work Why we always have a choice between bitterness and transformation after pain The spiritual experiences and visions that guided Sheleana's path from an early age What motherhood revealed about control, surrender, and soul contracts The profound lessons Sheleana learned during her daughter's early years How children often become catalysts for healing our own attachment wounds Why motherhood can be one of the deepest spiritual initiations a woman experiences The cultural fear of "losing yourself" in motherhood—and why that may be missing the point How motherhood invites women into greater authenticity, freedom, and self-trust The difference between spiritual growth with children and without children Why perimenopause and motherhood can both serve as portals into deeper feminine power How nature, gratitude, and simple rituals can help cultivate connection with our children The inspiration behind Sheleana's new children's book, Thank You for This Day Follow Sheleana on Instagram: @sheleanaaiyana Follow Rising Woman: @risingwoman Website: RisingWoman.com Pre-order: Thank You for This Day Explore Sheleana's bestselling book Becoming the One  

We've reached the final episode of our Season 1 Re-Release Series, and we're revisiting our first conversation with Hero and Confidence Coach Cait! She explains what exactly tarot is and how it can help guide your next steps in whatever season you're about to step into.Thanks so much for joining our Re-Release Series! Stay tuned for all new episodes, stories, and Healing Heroines in July.-----Tarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offering insights and guidance that tap into our subconscious mind. Each card, with its rich symbolism and archetypal imagery, acts as a tool for self-reflection and introspection, helping us to gain clarity on our life situations, emotional states, and spiritual journeys. By providing a structured yet intuitive framework, Tarot cards enable us to access our intuition and uncover truths that may not be immediately apparent. Whether used for daily guidance or deep soul-searching, Tarot cards enhance personal growth, self-awareness, and healing as we confront and navigate our inner landscapes.In this episode, we explore the power of Tarot cards and their role in helping us tune into our intuition and gain a vantage perspective on our lives and circumstances with a special guest, Cait. Cait is a business and embodiment coach who describes herself as an inner power activator dedicated to helping women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Cait has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.For the past seven years, she has used Tarot to help clients quickly access deeper insights, lower their defenses, tap into their intuition, and clear away the blocks holding them back. Through the processes of embodying clarity, rebuilding beliefs, and reintegrating parts, Cait creates a dynamic space for solo-led women to reclaim their voices, stand in their unshakable worth, and make business decisions aligned with their highest selves.What You Will Learn[05:16] An overview of what tarot is and how it works[08:09] How to use tarot as a tool for better self-understanding [09:58] How tarot cards make it easier to accept difficult information[13:00] Why people reach out to Cait for a one-on-one session[17:02] How to tap into the power of tarot in your everyday life[19:35] How Cait has used Tarot in the past [25:10] Ways tarot has helped people seeking Cait's advice and guidance  [31:06] New modalities Cait is using to help women in her coaching business[32:30] The most surprising thing Cait has seen in her journey of healing others [34:43] How to build your self-confidence and self-worthLet's Connect!Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.  Text message us questions, requests, or comments!

If you've been feeling stuck, disconnected from your business, or wondering why momentum feels impossible to create right now… this episode is for you. In this honest and grounding Golden Nugget episode, Cait shares the truth about "stuckness" in business and why every entrepreneur experiences seasons where things feel slow, heavy, or uncertain. She opens up about her own recent emotional dip and the mindset shift that helped her move through it instead of spiraling deeper into self-doubt. This episode is a powerful reminder that momentum is not something reserved for people who "have it all together." It's something you create through movement, clarity, and a willingness to stop making your current season mean something about your worth. Tune in to hear: Why every entrepreneur experiences seasons of feeling stuck The dangerous spiral that happens when you believe you "should" be further ahead How shame and self-judgment freeze momentum in business The difference between not knowing how to make money and simply not doing money-making activities Why emotional processing and business leadership can coexist The powerful question Cait asks herself whenever momentum feels low Examples of what your business may actually need from you right now How to stop living in story mode and start taking grounded action again Why momentum is created through movement, not perfection   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

Natalie Grueninger interviews Cait Murphy-Hurrell about Edmund Spenser's 'The Faerie Queene', exploring the poem's rich allegory, its portrayal of villainous women and otherness, and how Spenser reflects Elizabethan politics, religion, and his experiences in Ireland. Check out Cait's Substack! https://caitmurphyhurrell.substack.com/ Visit 'The Renaissance Academy' https://therenaissanceacademic.com/group-events JOIN 365 DAYS IN ELIZABETHAN ENGLAND https://www.nataliegrueninger.com/2026/05/17/365-days-in-elizabethan-england/ Learn more about your host: https://www.nataliegrueninger.com Support Talking Tudors on Patreon!

What if the answer to feeling stuck in business wasn't doing more… but becoming the embodiment of overflow? In this episode, Cait explores the deeper nuance behind "giving more" and explains why overflow is not about overextending yourself, giving away your boundaries, or pouring from an empty cup. If you've been feeling discouraged by low engagement, slow sales, or resistance to showing up online, this episode will help you reframe what true overflow actually looks like and how to create movement again without burnout or resentment. Tune in to hear: Why overflow is rooted in reciprocity, not self-sacrifice The difference between generosity and overgiving How contraction and resentment can reveal misalignment in business Why withholding your energy can create even more stagnation The powerful "muscle test" to know what you should and shouldn't give How to become the catalyst for momentum when things feel slow Why your energy and presence are often the most valuable thing you offer The role visibility, leadership, and connection play in creating overflow Practical ways to lead with generosity without violating your boundaries How to shift from scarcity and waiting into circulation and movement   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

My guest today is Cait Conley. Cait is running for Congress in NY District 17, determined to stop Donald Trump and cowards like Mike Lawler who enable him. Cait was born and raised in the Hudson Valley, graduated at the top of her class at West Point, served 16 years as an Army officer, and broke barriers as one of the first and only women in Special Operations leadership and was awarded three Bronze Stars. Cait's career as a public servant continued at home, protecting security and democracy while serving as Director of Counter-Terrorism on the National Security Council at the White House. She later helped safeguard our critical infrastructure and election systems at CISA, defending our democracy by standing up directly to Trump's big lie that the 2020 election was stolen.  Cait is dedicated to bringing dignity and courage back to Congress. She is fighting to lower costs, clean up corruption, reign in ICE, address climate change as a national security crisis, protect our elections and stop Trumps' unlawful and authoritarian agenda. I am impressed with her strength, courage and proven leadership and have been motivated to have as many people as possible hear from Cait directly, so they can make an informed decision when voting in the primary. Early voting started June 13th and the primary is Tuesday, June 23rd. This is a critical election, so please spread the word and get out and vote!  Check out the Show Notes for Cait's conversation with Ali Velshi on MSNOW as well as Cait's website. There you will find links to donate, upcoming events and volunteer opportunities. Enjoy the podcast! Links: Cait Conley's Website Ali Velshi-MSNOW

What if the exhaustion so many mothers experience isn't because they're doing motherhood wrong, but because they've been disconnected from what is biologically normal? In this episode, Cait sits down with Brittany Chambers, founder of Goodnight Moon Child and creator of the Integrative Infant Sleep Framework, to explore the intersection of infant sleep, attachment science, neuroscience, maternal intuition, and the cultural narratives shaping modern motherhood. Together, they unpack the messages many mothers receive about independence, sleep training, and what it means to be a "good mother," while examining what both science and ancestral wisdom reveal about the mother-baby relationship. This conversation challenges conventional beliefs, invites curiosity over judgment, and offers a powerful reminder that mothers may be far more equipped than they've been led to believe. Tune in to hear: Why Brittany believes modern motherhood has become disconnected from ancestral wisdom The neuroscience behind attachment, co-regulation, and infant sleep How Cait's experience with her three children completely changed her perspective on sleep and connection What research says about bed sharing, biological infant sleep, and maternal rest The surprising link between infant sleep expectations and postpartum mental health Why many mothers feel torn between cultural advice and their own instincts How maternal intuition gets buried beneath perfectionism and societal expectations The role of nervous system safety in child development Why Brittany believes informed consent is missing from many parenting conversations How the mother-baby relationship impacts families, communities, and future generations The connection between responsive parenting, authenticity, and personal power Why breaking generational patterns often begins with trusting yourself Connect with Brittany Chambers Instagram: @goodnightmoonchild Website: goodnightmoonchild.com Substack: Goodnight Moon Child

This week on the Worn & Wound podcast, Zach welcomes Cait Bazemore to talk about her recent trip to Japan with Citizen to check out their Eco-Drive manufacturing facilities. This week on the Worn & Wound podcast, Zach welcomes Cait Bazemore to talk about her recent trip to Japan with Citizen to check out their Ec-Drive manufacturing facilities. Citizen is celebrating the 50th anniversary of Eco-Drive this year, so they took the rare step to open up their headquarters in Japan to media in celebration of the big event. In this conversation, Cait talks about what made this trip unique, setting it apart from the usual watch media press trip experience. Today also marks the release of a new Horological Machine from MB&F, and Cait also had the opportunity to speak with MB&F designer Max Maertens about his latest creation for the brand ahead of its release. The HM12 “Guardian” is one of MB&F's biggest swings to date (literally, it's a very large robot…) and there's a lot to unpack, so Zach and Cait spend some time talking about where this release fits in with the MB&F collection and their initial impressions of it after seeing it in person. To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast on all major platforms including Apple Podcasts, Stitcher, Spotify, and more. You can also find our RSS feed here. If you like what you hear, then don't forget to leave us a review. If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue. Show Notes As Long as There is Light: A First-Hand Deep Dive on Citizen's Eco-Drive Technology MB&F Melissa Broder on Substack