Lifting Weights & Hangover Shakes

More gold from myself and Adam Nightingale. In this episode we get into what we think of Callisthenics. Slender tone belts. Meal frequency needed for fatness versus the meal frequency needed for muscle gain and we are also our usual hilarious selves. Have a listen and give us a rating. More love, more fitness. No BS. Tx

In this episode myself and Adam Nightingale talk about how best to track calories, how our new years resolutions are going and Instagram Herbalife charlatans.

In this episode I talk to Ann Marie. A writer for livehealthy.ae, an online portal to the many ways to stay fit and healthy in Abu Dhabi.

In this episode myself and Adam catch and discuss how we managed (or mismanaged) our training and nutrition over the holiday period and lay out our thoughts on how to smash your goals in 2019.

In this episode myself and Adam talk about how we split a training week up and have a wee rant about ANOTHER stupid diet.

In this episode we talk about gym mindset and what is required to make fitness and a healthy lifestyle part of your daily routine.

Join me and Adam Nightingale while we spend another 40 minutes together trying to workout how to do the podcast thing... O, and we also drop some fitness mindset knowledge bombs right into your ears. More love, more fitness, no bs! Tx

Me Tim Colledge and my cohost Adam Nightingale are back with another episode of The Lifting Weights And Hangover Shakes Podcast. Our take on getting started and why you should start even if it's the wrong way to get started!

Trial episode of the lifting weights and hangover shakes.