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Emily Kircher-Morris welcomes registered dietician Jackie Silver, who specializes in nutrition for neurodivergent people. They discuss the unique challenges faced by the neurodiversity community, including sensory differences, interoception, and executive functioning barriers that complicate meal planning and nutrition. They also talk about practical strategies to support the neurodivergent people in your life with making good dietary choices. They identify and analyze disordered eating patterns, and discuss the significance of self-compassion in the journey towards better nutrition. TAKEAWAYS Many dietitians overlook the unique needs of neurodivergent clients. Meal planning can be overwhelming for those with executive dysfunction. It's important to work within people's "safe foods." Sensory sensitivities can greatly impact food choices and preferences. Interoception plays a crucial role in recognizing hunger and fullness cues. Mechanical eating can help those with suppressed appetites due to medication. Small, manageable changes can lead to significant improvements in nutrition. Disordered eating patterns are common among neurodivergent people, especially with ADHD. The window will open soon to join the Educator Hub! If you're a teacher, administrator, school counselor, or parent of a neurodivergent student, this community is where you can share, ask questions, and find training that will help you along your journey. Please come join us. Jackie Silver is a NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive. he holds a Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has additional training in mindful eating and sensory-based feeding therapy. Jackie works with clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, offering support with meal planning, selective eating, digestive health, chronic disease management, and more. In her free time, Jackie enjoys rock climbing, yoga, Pilates, swimming, travel, museums, and spending time with family and friends. BACKGROUND READING Jackie's website, Instagram, Free Grab & Go Foods list, Jackie's meal prep course, Jackie's consultation
Are you tired of the same old pasta and red sauce? What if a store-bought container of hummus could be transformed into a family-friendly weeknight pasta dish?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make this 5-star lemony hummus pasta that is kid-approved, and you'll also discover an easy sheet-pan dinner that uses an unexpected seasonal ingredient!Tune in for a quick dose of home cooking inspiration!Links: Lemony Hummus Pasta by Christian Reynoso via NYT CookingOur favorite brand of storebought Little Sesame Hummus (not sponsored, we just love it!)Greek lemon potatoes from Recipe Tin EatsSonya's sheet-pan lemony baby artichokes and potatoes, and also her simple roasted artichoke recipe***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Order Sonya's cookbook Braids for more Food Friends recipes!
Brandon Sanderson and Dan Wells are back with another Intentionally Blank to discuss what there magical dream meal would be. Along with that, we discuss a long lost MTG story and how this was our truth 4th anniversary! Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson
Send us a textI saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?Meal prep doesn't have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It's low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I'm eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.Water matters, but perfection doesn't. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.Future you is your best motivator. When you're dragging, picture her looking back. She'll be glad you did something, even if it's just five minutes (and hey, squeeze in a reward for you NOW too).This is a big one but I'll let you in on a secret: veggies aren't punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.Food doesn't need a moral label. Baked goods aren't bad. Spinach doesn't make you superior. Eat what serves you—sometimes that's nutrients, sometimes you just need to eat. Change sticks when it's small. One new habit a month, layered into something you already do. That's how it becomes automatic—that's how you reach the goals. What's Inside:The trick to eating your meal prep.What water you NEED to be drinking.Does food have morality?The basic steps to habit stacking. Did I cover a question you have? Did I miss something? Have a personal anecdote on what's working for you? I wanna hear about it. Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed.Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe!
Cardy and Wes are here to welcome another new voice to the IGN UK Podcast as Tom Phillips joins us to share his very own crisp and gravedigging-adjacent stories. Oh, and we also took about a ton of new games and film stuff, like the Elden Ring movie, Mission Impossible: The Final Reckoning, and FBC: Firebreak. But it is mainly a food-based episode. Sorry about that. Remember to send us your thoughts about all the new games, TV shows, films you're enjoying or looking forward to: ign_ukfeedback@ign.com. IGN UK Podcast is a part of the Geek Media Podcast Network, an IGN Entertainment Brand. Visit Geek.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever gone out with someone to only use them as a free meal?!
Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://www.patreon.com/c/JT_Follows_JCJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/ Ancient Roots of Life & Wellness Episode 4In this episode, JT and Josh @templemaintenancejosh discuss how modern conveniences impact health. They explore the effects of technology on the body, the significance of meal prepping, and the necessity of planning for healthy eating. The conversation also delves into the role of light in health, grounding techniques for better sleep, and managing technology to improve sleep quality.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.
On this episode of Bounced From The Roadhouse:Special Guests in 4B:Coffee TalkSesame Street on NetflixDoor Dasher LostStupid CriminalMigraine MealDear Snarky5 Signs Someone is Spying on your PhoneWould you Rather, Cos Play in WildRich PollutionFlying CarsTravel for FoodQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.
In this edition, we discuss the essential topic of tipping wedding vendors. Learn who to tip, how much, and when to do it to ensure your special day goes off without a hitch. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. They cover various aspects such as who should be tipped, appropriate amounts, and the best times to tip. Key vendors discussed include catering staff, bartenders, hair and makeup artists, officiants, DJs, musicians, photographers, videographers, and wedding coordinators. We'll explore alternative ways to show appreciation for vendors, especially for couples on tight budgets. Whether you're recently engaged or deep into wedding planning, these expert tips and strategies will help you create a memorable and stress-free wedding experience. Stress-free Wedding Planning Podcast #149: Become a Wedding Tipping Pro: Secrets to Vendor Happiness Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Stress-free Wedding Planning Podcast #149: Become a Wedding Tipping Pro: Secrets to Vendor Happiness 01:00 Podcast Overview and Goals 02:30 The Importance of Tipping 03:30 Origins of Tipping 04:15 Who to Tip and How Much: Catering Staff and Bartenders 04:45 Hair and Makeup Artists 05:15 Officiant 05:45 Entertainers: DJ, Musicians and Bands 06:15 Photographers and Videographer 06:30 Wedding Coordinators and Planners 06:45 Transportation 07:00 Delivery and Setup Crew 07:30 When and How to Tip 10:30 Wedding Tip Wednesday: Trying to Please Everyone 11:30 Alternative Ways to Show Appreciation: A Glowing Review 12:45 A Handwritten Thank You Note 13:30 Refer Vendors to your Friends and Family 14:15 A Personalized Gift 14:45 Providing a Meal and Refreshments for your Vendors 15:30 Final Thoughts and Community Engagement 16:30 Closing Remarks and Farewell Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced By Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingOfficiant #WeddingCeremony #LegalWedding #WeddingPreparations #weddingprograms #WeddingParty #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #weddingcakes #champagnetoast #farewellbrunch #weddingfavors #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE
I always love having Jamerrill Stewart on the podcast because she brings so much encouragement and practicality to the table—especially for those of us feeding a lot of people every day. In this episode, we're talking all about freezer cooking, bulk shopping, and how to make mealtime a little less overwhelming. Jamerrill shares what meal prep looks like in her current season of life, how she keeps food on the table for her big crew, and simple ways anyone can start building more margin into their kitchen routine. In this episode, we cover: Life updates from Jamerrill and how homemaking looks in her current season of single motherhood The story behind how her freezer cooking system began and why it works for families of all sizes Tips for shopping in bulk, planning monthly grocery trips, and staying on budget with a large family How she preps ingredients—like meats and rice—in advance to simplify daily meal routines Her strategy for always doubling recipes and freezing extras for easy meals later Why having a stocked freezer made all the difference during a family medical crisis Creative ways she handles leftovers with a “choose-your-own-adventure” approach to meals The logistics of storing bulk food with multiple fridges and freezers throughout the house Kitchen tools and systems that help her manage daily meals for ten—like her oversized island and dual dishwashers Encouragement to start small with meal prep—even one extra freezer meal can lighten the load View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT JAMERRILL Jamerrill Stewart is a seasoned homeschool mom of 9 (7 boys/2girls) with children ages 2 through 22. She shares about big batch cooking, mega canning, freezer meals and more from her slow and steady developing homestead in the Shenandoah Valley of Virginia. Jamerrill has been making a full-time income online while raising her family for over a decade and she'd like to show you how you can, too. Join the Successful Business Momma Course waitlist largefamilytable.com/business which will help you build your dream online business while raising your family, just like Jamerrill has done! RESOURCES Listen to my first two podcast episodes with Jamerrill here and here Shop Jamerrill's big batch recipe guides here Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jamerrill Stewart of Large Family Table | Website | YouTube | Instagram | Facebook | TikTok Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. What We Discuss: Perimenopause, menopause, and longevity connection ... 00:06:09 Hormone misunderstandings and HRT discussion ... 00:07:34 Cynthia's clinical experience and women's health ... 00:07:53 Recognizing hormonal imbalances and PCOS in young women ... 00:12:09 Autoimmunity risks and thyroid issues ... 00:19:55 Lifestyle factors: aging, processed food, and alcohol ... 00:24:02 Fasting, digestive rest, and metabolic flexibility ... 00:35:02 Practical fasting tips for different age groups ... 00:36:38 Diet flexibility and protein-forward meals ... 00:41:26 Meal timing, circadian rhythm, and satiety ... 00:56:04 Muscle loss, strength training, and optimal protein ... 01:00:36 Gut microbiome recovery and dietary diversity ... 01:06:15 Creatine: benefits, dosing, and sourcing ... 01:08:36 Where to find Cynthia and her products ... 01:15:30 Thank You To Our Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. That's what's going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off. Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. Learn more from Cynthia Thurlow: Website Twitter Instagram Facebook LinkedIn Youtube Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Senior SundaySome of life's best memories happen around tables. Many of us have memories of chatting with family, sharing stories from the day, laughing together, having fun. We welcome guests at tables. We make important decisions at tables. For such a simple piece of furniture, tables have a prominent place in our lives.Jesus did some of his best work at meals, around tables. In his book A Meal with Jesus, author Tim Chester says that most of Jesus' best ministry is either on the way to a meal, at a meal, or after a meal.In fact, there are three ways the Gospels describe the mission and ministry of Jesus with the words "The Son of Man came..." One is to say "The Son of Man came not to be served but to serve." One is to say "The Son of Man came to seek and to save the lost." And the third is to say "The Son of Man has come eating and drinking."Luke's Gospel is filled with stories of Jesus eating with people. Each table Jesus shares has a different level of significance. There are tables of joy, tables of grace, tables of restoration, tables of hope, community, mission, promise. At each one, Jesus invites us to take another step in following him to experience life to the fullest.
In this episode of Cincy Reformed, Rev. Dr. J. Brandon Burks, pastor of Christ Reformed Church in Northern Kentucky, gives five reasons why he is Dutch Reformed. For more information, see: On the History of the Dutch Reformed Church: A Goodly Heritage: The Secession of 1834 and Its Impact on Reformed Churches in the Netherlands and North America https://www.heritagebooks.org/product... The Reformation of 1834 https://marsbooks.online/products/the... Dutch Calvinism in Modern America https://www.eerdmans.com/978080280009... "Integration, Disintegration, and Reintegration: A Preliminary History of the United Reformed Churches in North America," in Always Reforming: Essays in Honor of W. Robert Godfrey (ch. 13) https://www.amazon.com/Always-Reforme... Introducing the United Reformed Churches https://cincyreformed.podbean.com/e/i... The Reformed Dutch Influence upon American Presbyterianism https://reformedforum.org/podcasts/ct... The Dutch Reformed in North America https://tabletalkmagazine.com/article... On Covenant Theology: Sacred Bond: Covenant Theology Explored https://www.wtsbooks.com/products/sac... Covenant Theology: Biblical, Theological, and Historical Perspectives https://www.heritagebooks.org/product... On the Sacraments: The Lord's Supper as the Sign and Meal of the New Covenant https://www.wtsbooks.com/products/lor... Covenantal Baptism https://www.wtsbooks.com/products/cov... What Do We Mean By Sacrament, Sign, And Seal? https://heidelblog.net/2018/07/what-d... On the Ordinary Means of Grace: The Means of Grace and Sanctification: Part I https://www.wscal.edu/devotion/the-me... The Means of Grace and Sanctification: Part II https://www.wscal.edu/devotion/the-me... By His Spirit and Word: How Christ Builds His Church https://reformedfellowship.net/collec... One Major Difference Between The Reformed And The Evangelicals https://heidelblog.net/2022/12/one-ma... On Liturgical Worship: The Patristic Roots of Reformed Worship https://wipfandstock.com/978153269176... What Happens When We Worship https://www.wtsbooks.com/products/wha... Lost Keys: The Absolution in Reformed Liturgy https://www.academia.edu/35514237/Los... NOT HOLY BUT HELPFUL: A CASE FOR THE “EVANGELICAL FEAST DAYS” IN THE REFORMED TRADITION https://www.midamerica.edu/uploads/fi... On the Confessions & Church Order: With Heart and Mouth: An Exposition of the Belgic Confession https://www.wtsbooks.com/products/wit... But for the Grace of God: An Exposition of the Canons of Dort https://www.wtsbooks.com/products/but... The Commentary of Dr. Zacharias Ursinus on the Heidelberg Catechism https://www.wtsbooks.com/products/the... Saving the Reformation: The Pastoral Theology of the Canons of Dort https://www.wtsbooks.com/products/sav... The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary https://lexhampress.com/product/36697... Crisis in the Reformed Churches https://heritagebooks.org/products/cr... Church Order https://www.urcna.org/church-order Commentary on the Church Order https://archive.org/details/churchord...
Would you ever date someone, ladies, just for a free meal? It's certainly a moral question and you'll never believe what celebrity admits to doing it in the past.
On the penultimate RAW of the season Trev Downey is joined by Dave Hendrick and Jim Boardman to discuss the Champions' loss to Brighton. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books.Please consider supporting ARB's Patreon!Credits:Guest: Maia Gil′AdíTitle: The Lost Book of Adana Moreau by Michael ZapataHost: Jake Casella BrookinsMusic by Giselle Gabrielle GarciaArtwork by Rob PattersonOpening poem by Bhartṛhari, translated by John BroughReferences:Palgrave SFF: A New CanonThe Zombie ArchiveDoom Patterns: Latinx Speculations and the Aesthetics of ViolenceAugustina Bazterrica's Tender is the FleshFernanda Trias' Pink SlimeKazuo Ishiguro's Never Let Me GoColson Whitehead's Zone OneToni Morrison's BelovedFernanda Melchor's Hurricane SeasonIndrapramit DasBrendan Shay Basham's Swim Home to the Vanished & Casella's reviewMariana Enriquez's Our Share of NightFredric JamesonChicago Review of Books AwardsIlana Masad's “Holocaust Beach Reads” for The Maris ReviewJason (Friday the 13th)Simón BolívarAugust Derleth, Clark Ashton Smith, H.P. Lovecraft, C.L. MooreMoebius/Jean GiraudAncient AliensBlake Crouch's Dark Matter & adaptationStuds TerkelUS Occupation of the Dominican Republic, 1916Junot Diaz's The Brief Wondrous Life of Oscar WaoJonbar pointsAimee Pokwatka's Self-Portrait with NothingLavie Tidhar's The Circumference of the Earth & Unholy LandRob Nixon's Slow Violence and the Environmentalism of the PoorSesshu Foster's Atomic AztecsMaia on Bluesky
This is our 8th annual All Episodes. Memphis.In.May. Stay tuned all month as we bring you shows about the history of Memphis Wrestling and the current Memphis Wrestling. Brian Tramel was joined by Momma & CJ Money for the flagship show “Shootin' The Shiznit.” They talk about: growing up in the business, East Coast Bad Boys, Momma being a fan growing up, Memphis Wrestling storyline and much more. Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Cool Kids Wrestling & MMA Talk” on Facebook to join us ! Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Follow Lance LeVine on Twitter: @chocolatierLL Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event
Missouri's soybean crush industry and livestock enterprises are mutually dependent. Missouri's four crush plants produce nearly 4 million metric tons of meal annually, about half of which is exported. The remainder is primarily used for poultry, swine, cattle, and dairy in the state. Market development director Matt Amick says Missouri should produce more sought-after seafood, 80 percent of which is now imported. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are breakthroughs in the demand for high oleic soybean meal as dairy cow feed. In this edition of the Missouri Soybeans Spotlight Podcast, we talk with Matt Amick, director of market development for Missouri Soybeans, about how soybean meal from a variety developed by Missouri Soybeans holds economic promise for soybean growers and dairy producers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Blood, Smoke & The Meal by Victory City Church
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It's time for STSPOD presents “Rollin' Into Mempho.” Brian Tramel reviews Memphis Wrestling every week in his quick RT format ! He answers the following questions about the show: -Hits? -Misses? -MVP?? -Question of The Week or OMG Moment of the Week -What's Happening?? -MUST SEE ? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Cool Kids Wrestling & MMA Talk” on Facebook to join us ! Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Follow Lance LeVine on Twitter: @chocolatierLL Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event
From 'Al & Jerry's Postgame Podcast' (subscribe here): Why do people love mulch, the Liver King and why do I wake up hungry after a big meal? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Audio, eng_t_rav_2025-05-16_seuda_n2. Meal
Audio, eng_t_norav_2025-05-16_seuda_n1. Meal
Maria's Favorite Meal by Maria by 826 Valencia
It's time for a new episode of “Shootin' The Shiznit.” Brian Tramel and Gene Jackson bring you “THE WTF News Desk.” Gene and BT bring you an insider's perspective to the bizarre happenings in the squared circle and the octagon. From outlandish storylines to mind-bending maneuvers, THE WTF News Desk is your go-to source for all things unconventional in the fight world. Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Cool Kids Wrestling & MMA Talk” on Facebook to join us ! Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Follow Lance LeVine on Twitter: @chocolatierLL Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Events
Al & Jerry: Why do people love mulch, the Liver King and why do I wake up hungry after a big meal? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Al & Jerry: Why do people love mulch, the Liver King and why do I wake up hungry after a big meal?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqREp 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDREp 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23OxBenefits of Avocado Smoothies 7 Health Benefits of Avocado Smoothies - Sandra GentlemanNutrition Nuggets 18. Homemade Smoothies https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6BoNutrition Nuggets 58 - Smoothie Bowl Ideas https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhBEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Audio, eng_t_norav_2025-05-15_seuda_n1. Meal
In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consistency matters more than perfection. Simple, practical advice you can apply today. Simplifying better health. For more FREE straightforward, no-nonsense advice
Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here
- Studies show that this is a surefire way to improve your meal!
The Bright Method Podcast: Realistic Time Management for Working Women
Meal planning and meal prep come up again and again as one of the top time management challenges professional working women face on the personal side of life—and it makes sense. Between picking recipes, building grocery lists, shopping, and then actually making the meals, it's a lot—and it happens every single week. In this episode, I'm joined by Allison Schaaf, a registered dietitian, trained chef, and the founder of Prep Dish, a meal planning service designed to reduce the time and mental load that come with feeding yourself and your family. If you've ever wished for an option that hits the middle ground between a full meal kit delivery and figuring it all out on your own, this might be it. In this conversation, we dig into: why meal planning is such a universal time management pain point, especially for working parents how to simplify and systematize it so it's not something you reinvent every week practical strategies for tackling both meal planning and prep in realistic ways (especially if cooking isn't your thing) different ways to involve your kids so they're more likely to actually eat the food you make the behind-the-scenes of Prep Dish and how it helps people reduce the invisible workload that comes with meals—without going all the way to fully outsourced kits how to use your calendar to support and protect your meal planning time and how Allison built this company after working as a personal chef and seeing what worked in real life Whether you love cooking and just want to lighten the lift—or you're trying to get through dinner without a meltdown (yours or someone else's)—this conversation offers great ideas and an option you may not have known existed. Allison also shares a generous free trial of Prep Dish just for Bright Method listeners. To grab it, go to prepdish.com/bright. Links you might enjoy:
Mother's Day Some of life's best memories happen around tables. Many of us have memories of chatting with family, sharing stories from the day, laughing together, having fun. We welcome guests at tables. We make important decisions at tables. For such a simple piece of furniture, tables have a prominent place in our lives.Jesus did some of his best work at meals, around tables. In his book A Meal with Jesus, author Tim Chester says that most of Jesus' best ministry is either on the way to a meal, at a meal, or after a meal.In fact, there are three ways the Gospels describe the mission and ministry of Jesus with the words "The Son of Man came..." One is to say "The Son of Man came not to be served but to serve." One is to say "The Son of Man came to seek and to save the lost." And the third is to say "The Son of Man has come eating and drinking."Luke's Gospel is filled with stories of Jesus eating with people. Each table Jesus shares has a different level of significance. There are tables of joy, tables of grace, tables of restoration, tables of hope, community, mission, promise. At each one, Jesus invites us to take another step in following him to experience life to the fullest.
You have heard echoes of God's glory everywhere; tune your heart to the original music. The best place to get your heart tuned is at the cross of Jesus Christ.
In honor of ‘The Last of Us' Season 2, we're trying four curated apocalypse meals and ranking them from best to worst. If you have the stomach for it, come along for the journey! (0:00) Intro (1:20) Steve's Meal (6:54) Jomi's Meal (11:28) Charles's Meal (17:30) Van's Meal (26:34) Midnight Collective's Meal (30:46) Scoring and Prize Hosts: Van Lathan, Charles Holmes, Jomi Adeniran, and Steve Ahlman Producers: Aleya Zenieris, Jonathan Kermah, and Steve Ahlman Additional Production Support: Arjuna Ramgopal and Brian Averalo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health. What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb cycling ... 00:26:48 Dr. Pompa's metabolic variation protocols ... 00:37:41 Intermittent fasting pitfalls and how to fast smart ... 00:41:54 Meal frequency and metabolism myths ... 00:45:59 Muscle mass as metabolic health foundation ... 00:47:00 Who benefits—and who doesn't—from keto ... 00:50:12 Hidden blood sugar spikes from “health foods” ... 00:53:23 Ben's top tip: Vitamin G (gratitude) ... 00:55:15 Why weight regain happens after keto—self-image ... 00:58:27 Gender differences in keto response ... 01:01:50 Where to find Ben Azadi and Metabolic Freedom ... 01:03:37 Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025 Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey owns her own cake decorating business. Tracey shares her journey to intermittent fasting, which began in March of 2017. Her lifelong experiences with different diets started in her childhood when she watched her mother experiment with various weight loss programs like Richard Simmons' Deal-a-Meal and Jenny Craig. Tracey recounts her own experiments with multiple diets and workout regimens in the 90s and early 2000s, leading to weight fluctuations that prompted her interest in more sustainable weight management methods.Tracey discusses a pivotal moment inspired by an Oprah episode featuring Michael Pollan, which led her to rethink her consumption of processed foods. She later embarked on an elimination diet under her doctor's guidance due to stage 1 liver damage. During this time, Tracey now realizes that she was inadvertently practicing a form of intermittent fasting, resembling a 19:5 pattern, which resulted in significant weight loss at the time, though she didn't maintain that loss long term when she reverted to her prior eating schedule.In 2017, Tracey found out about intermittent fasting through a beta program she enrolled in, and she started exploring other resources in the intermittent fasting community. When Tracey stumbled upon Gin's Delay, Don't Deny Facebook group, her relationship with intermittent fasting continued to evolve, particularly when she met her husband, who was also practicing intermittent fasting. Despite gaining some weight during 2020 amid the stress of the pandemic and major life changes, she prioritized returning to a protocol that balanced fasting with enjoying her meals. Tracey appreciates the flexibility of intermittent fasting and integrates a combination of exercise routines including running, walking, and strength training to maintain her wellbeing.Toward the end of the episode, Tracey reflects on the personal nature of the intermittent fasting journey and the importance of removing obstacles to allow the body to naturally heal and regulate itself. Her final advice to listeners is about being patient with the process, not getting discouraged by fluctuations, and staying motivated by learning from other people's stories. She underscores the value of allowing enough time for the body to adapt to fasting and suggests that listening to related podcasts can provide constant encouragement and insight.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scotty B went to a birthday dinner and was shocked when they split the bill and included the birthday person's meal! We all think that this is normal... what do you think? See omnystudio.com/listener for privacy information.
Listed points:(00:46) Brush your teeth - josh(01:50) Pre logging meals - David(03:32) Using bone broth isntead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy(06:12) Repeating meals that work well for you - Freeda(09:23) Protein fasting - Freeda(13:58) Front loading protein when you have less control of meals later - Megan(14:54) If you're going to snack at nighttime pre-log and stick to it - Carol(16:30) Meal planning and bulk cooking - Alex(17:26) Big salads are clutch in a cut - BrookeWalk the perimeter of the grocery store, go in with a list, etc - KyleThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny's—on Los Angeles' dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.SHOW HIGHLIGHTS00:00 - Introduction to Episode01:33 - Animal Restaurant Beginnings03:40 - Influencing LA's Food Culture06:13 - Epic Night of Eating09:48 - Exploring Unique Ingredients13:05 - Building a Restaurant Empire18:53 - Jon & Vinny's Impact28:58 - Fairfax's Evolution32:08 - Discovering Dino's Unique Dish35:09 - New Ventures and Kismet Rotisserie41:25 - Ethan's Diet and Cheat Meals48:57 - Balancing Gluttony and Health57:24 - Frozen Pizza Project Reveal01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.
How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals
There's a storm brewing on Ghorman, and Mal and Jo are back to break it all down! They recap the fourth, fifth, and sixth episodes of ‘Andor' Season 2, including the various happenings on Coruscant, the Ghorman heist, ISB espionage, Saw Gerrera's return, and so much more. (00:00) Intro (03:20) Opening Snapshot (13:22) Dreaming of Dr. Gorst (26:49) A Home-cooked Meal and a Debate About Protection (38:11) Luthen Inserts His Wedge (01:02:54) Goodbye, Gorst (01:05:53) Syril Settles in Among the Spiders (01:21:00) The Ghorman Front Recruits Syril (01:34:40) Varian Skye Heads to Ghorman (01:45:55) Both Sides Ready for the Transport Theft (01:54:00) Sending in Vel and Cinta (02:10:21) Another Lively Day of ISB Meetings and Senate Vote Whipping (02:21:14) The Bug Heist (02:37:40) Wilmon Brings Saw Gerrera a Gift (02:48:44) The Rhydonium Extraction Hosts: Mallory Rubin and Joanna Robinson Producers: John Richter and Kai Grady Editor: Cameron Dinwiddie Social: Jomi Adeniran Additional Production Support: Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the podcast, things get messy! Kail's litter box pressure washing mishap, more Wayfair purchases, and Lindsie prepares for the ultimate summer meals. Myth or fact? Do beans really make you gassy? They also explore the mystery of beer can chicken. Today's Listener questions about co-parenting, and travel advice for a potential Hawaii family trip. And finally, a Foul Play with a 69 gone wrong.Thank you to our sponsors!Fast Growing Trees: Get an additional 15% off your first purchase at FastGrowingTrees.com/coffee using the code COFFEE at checkout. Limited time, terms and conditions may apply.Progressive: Visit Progressive.com to learn moreStamps: Visit Stamps.com and use code COFFEE for a 4-week trial, free postage, and a digital scale!Wayfair: Visit Wayfair.com or get the Wayfair mobile app.Full video is available on Patreon: Patreon.com/kaillowrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.