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Audio, eng_t_norav_2025-12-27_seuda_n1. Meal
Let's get it on for the last Colorado Springs show of 2025! Mike talks about upcoming meal deals where he interviews Tom Bruno from Papa's Italian. Mike also talks about how the Airplane Restaurant did a great job with its Christmas lunch and dinner this year. Additionally, Mike brings on the radio station's resident car guy and host of the Automotive ADHD Show, Matt West to answer your questions about falling gas prices, and to explain which octane fuel your car really needs! That, and more on this packed edition of The Restaurant Show!See omnystudio.com/listener for privacy information.
It's time for STSPOD presents “Rollin' Into Mempho.” Brian Tramel reviews Memphis Wrestling every week in his quick RT format ! He answers the following questions about the show: -Hits? -Misses? -MVP?? -Question of The Week or OMG Moment of the Week -What's Happening?? -MUST SEE ? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event
Video, eng_t_norav_2025-12-27_seuda_n1. Meal
Video, heb_o_norav_2025-12-27_seuda_n1. Meal
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Audio, eng_t_norav_2025-12-27_seuda_n1. Meal
Video, spa_t_norav_2025-12-27_seuda_n1. Meal
Audio, spa_t_norav_2025-12-27_seuda_n1. Meal
Audio, heb_o_norav_2025-12-27_seuda_n1. Meal
Audio, heb_o_norav_2025-12-27_seuda_n1. Meal
Audio, eng_t_norav_2025-12-26_seuda_n2. Meal
Audio, eng_t_norav_2025-12-26_seuda_n1. Meal
It's Flashback Friday! This episode originally hit the main feed in April, 2017. It's Thursday and it's time for a special edition of STS. Episode 38, Season 3 is a “Flashback” episode with audio from 2011 as Gene Jackson's podcast “Cheap Heat Radio” joined by Brian Tramel, Derrick King, Cody Melton and Kevin Lawler to review the movie Memphis Heat and talk about Memphis Wrestling. Brian also discusses why people still are stuck in the past and presents “Story time with BT.” This action packed episode is SUPER SIZE with 48 minutes !! Make sure to listen to the whole episode for details on SUPER SUMMER SIZZLER SHIZNIT GIVEAWAY!!! SHARE! Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event
Video, eng_t_norav_2025-12-26_seuda_n2. Meal
Video, eng_t_norav_2025-12-26_seuda_n1. Meal
Video, heb_o_norav_2025-12-26_seuda_n1. Meal
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Audio, heb_o_norav_2025-12-26_seuda_n1. Meal
Audio, heb_o_norav_2025-12-26_seuda_n2. Meal
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Audio, heb_o_norav_2025-12-26_seuda_n1. Meal
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Audio, heb_o_norav_2025-12-26_seuda_n2. Meal
Video, fre_t_norav_2025-12-26_seuda_n1. Meal
Audio, spa_t_norav_2025-12-26_seuda_n1. Meal
Video, fre_t_norav_2025-12-26_seuda_n2. Meal
Video, eng_t_norav_2025-12-26_seuda_n1. Meal
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Video, spa_t_norav_2025-12-26_seuda_n1. Meal
Video, spa_t_norav_2025-12-26_seuda_n2. Meal
Audio, spa_t_norav_2025-12-26_seuda_n2. Meal
That's been the case for Thomas and Mariah Pisha-Duffly, a Portland foodie power couple with multiple James Beard Award nominations under their belt. Today, we chat with the Pisha-Duffys about their holiday meal planning, which focuses less on extravagance and more on family and serves as a departure from the stressors of the restaurant industry. But first, as you unwrap your Christmas presents, we check in on the supply chains that brought them to you.
That's been the case for Thomas and Mariah Pisha-Duffly, a Portland foodie power couple with multiple James Beard Award nominations under their belt. Today, we chat with the Pisha-Duffys about their holiday meal planning, which focuses less on extravagance and more on family and serves as a departure from the stressors of the restaurant industry. But first, as you unwrap your Christmas presents, we check in on the supply chains that brought them to you.
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Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Israel Jiles reflects on his evolution from managing elite, high-volume establishments like Catch NYC and partnering with Montclair Hospitality Group (Ani Ramen) to founding his passion project, Po Boy Riche. The episode captures the pivotal moment around the one-hour mark where Jiles discusses the decision to leave the security of established hospitality groups to build something deeply personal.The discussion centers on the "uncompromising pursuit of authenticity"—from shipping legendary Leidenheimer bread directly from New Orleans to ensuring his beignets rival those of Café Du Monde. Jiles explains that Po Boy Riche isn't just a restaurant; it's a cultural bridge. He shares insights on the grit required to launch in the competitive Jersey City market, the importance of operational excellence learned in the "big leagues" of NYC dining, and his philosophy on community-centric business, exemplified by the restaurant's "Artist Wall."10 Takeaways The Power of Provenance: Authenticity isn't a buzzword, it's a logistics challenge. Jiles emphasizes that using authentic New Orleans French bread is non-negotiable for the brand's integrity. The Pivot to Purpose: Transitioning from high-end "trendy" dining to casual soul food requires a shift from selling status to selling comfort and heritage. Operational Rigor: His experience at Catch NYC provided the blueprint for scaling and maintaining consistency, even in a cozy 20-seat neighborhood spot. Strategic Partnerships: The collaboration with Chef Darrell Raymond (with 25+ years of experience) shows that even a "simple" sandwich shop benefits from high-caliber culinary leadership. Catering to Modern Palates: While rooted in tradition, Jiles highlights the necessity of inclusivity, offering vegan and gluten-free options like BBQ mushroom po' boys. Cultural Stewardship: He views his role as an ambassador of New Orleans culture, ensuring that the "debris-style" fries and chicory coffee are educational moments for customers. The "Leap of Faith": Around the 83-minute mark, Jiles addresses the psychological weight of leaving a successful corporate partnership to start from scratch. Community as Interior Design: By featuring local photographers on the "Artist Wall," the restaurant becomes a living gallery that belongs to the neighborhood. Marketing Through Tradition: Using "Big Game" catering and weekend brunches (like Hummingbird French Toast) creates multiple "entry points" for different customer demographics. The Mastery of Simplicity: The episode concludes that doing a few things perfectly (the po' boy, the beignet, the gumbo) is more impactful than an overextended menu.
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones. What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eat—gluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method. Beginner tips: Start small with just 1–2 recipes per week (like prepping only breakfast) and choose simple, quick recipes. Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system. Featured Recipe: Chewy Protein Gingerbread Bars Wet Ingredients: - 1/2 cup coconut sugar - 1/4 cup molasses - 1 cup butter, melted - 2 large eggs - 1 tsp vanilla extract - 3 tbsp unsweetened almond milk Dry Ingredients: - 1 cup oat flour - 1 cup almond flour - 1/2 cup gluten-free all-purpose flour - 3/4 cup protein powder - 1 tsp baking soda - 1/2 tsp salt - 1 1/2 tsp ground ginger - 1 tsp cinnamon - 1/4 tsp nutmeg Watch the full episode for step-by-step instructions! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Sports News: Vikings Christmas game and NFL teams on the move, Grinch meal meditations (and we're hungry, someone bring us McNuggets), MOVIE REVIEW: "My Secret Santa," and BOOB TUBE: "The End of an Era" Taylor Swift docuseriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 23:56 The many harmful side effects of sitting. 30:30 This week's L.I.S.S. - Holly Cammarata @ hollyfish7833:11 BAD COACH CALLOUT! Carbs are not required for recovery. 35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 42:11 Stephen's tips for travelling and dining out. 46:20 Carnivore friendly snacks and meat-prep. 56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 01:01:12 Walking backwards and other hacks to reduce lower back pain. 01:06:59 Advice on navigating the holidays without missing out on all the fun!Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10
At our Longmont training event, Pastor Nate Morris explores the heart behind preaching and the practical movements that help us communicate Scripture faithfully. Opening with a story about waiting tables, Nate reminds us that preachers do not invent the meal. We carry what God has already prepared and deliver it with care. This session combines pastoral insight, clear structure, and encouragement for anyone who wants to handle God's word well.About Pastor Nate MorrisNate Morris is the lead pastor of Mountain Life Calvary Chapel, a multi location church serving Vail, Gypsum, and Glenwood Springs, Colorado. He and his wife Jen live in the Colorado mountains with their children Caleb, Zoe, and Josiah. Having grown up in the mountains himself, Nate has a deep passion to see mountain communities reached and transformed by the gospel.He hosts Truth and Love with Nate and Jen Morris and is a regular contributor to Mountain Life Church's Unscripted podcast. You can learn more at mountainlife.church, follow @natemorris1, or visit pastorn8.com.Speaking with the Weight of Scripture1 Peter 4:11 calls those who speak to speak as those delivering God's words. Nate anchors the room in this reminder: preaching is a sacred trust. Our role is not to improve the message but to carry it faithfully, just as a good waiter brings a prepared meal without dropping the plate.Two Questions That Shape Every SermonWhere am I taking them?Preaching needs a clear destination shaped by the passage itself.How do we get there?Listeners need a guided path. Structure is one of the ways we serve them well.Caring for Souls Through the WordNate highlights the preacher's pastoral task: understanding people's real needs and showing how the gospel addresses them. As Samuel Brengle observed, the truth in Jesus brings healing to every kind of spiritual condition. Preaching becomes an act of care as we discern and apply Scripture wisely.Five Movements That Help People Follow the Message1. IntroductionHelp listeners orient themselves to the theme and direction of the passage.2. NecessitationShow why the message matters and surface the tension the text resolves.3. ExpositionOpen the Scriptures carefully. Let the text drive the content.4. ApplicationInvite people to respond. Show what trust, obedience, or repentance looks like in daily life.5. InspirationLeave listeners with hope in Christ, not pressure to perform.Tools That Support Clear and Helpful DeliveryHumour, illustrations, vulnerability, inflection, and physical movement can all help the message connect, provided they serve the text rather than distract from it.Working Heartily, Depending FullyNate ends by reminding us that preaching is both labour and reliance.Colossians 3:23 calls us to work heartily for the Lord, while Augustine's well known line captures the balance: pray as though everything depends on God, work as though everything depends on you.For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective
Audio, eng_t_norav_2025-12-20_seuda_n2. Meal
Audio, eng_t_norav_2025-12-19_seuda_n1. Meal
Audio, eng_t_norav_2025-12-19_seuda_n2. Meal
Audio, eng_t_norav_2025-12-20_seuda_n1. Meal
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