Podcasts about Meal

Cloverdale Bibleway 25-1029

Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance. You'll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved research showing up to 80% symptom reduction in just 30 days. If you want to understand how your hormones, mood, and energy are linked - and how to extend your hormonal youth - this episode is essential. What You'll Learn: • Why stress accelerates hormonal aging and earlier perimenopause • How ovulation acts as a “deposit” into your longevity bank account • Cycle Syncing®: IRB-backed results showing 80% fewer symptoms in 30 days • The midlife nutrition and training blueprint for women • Why oxytocin and nitric oxide are critical for mood, metabolism, and muscle • The hidden downsides of methylene blue and antibacterial mouthwash • Sauna vs. cold therapy: what really benefits women's hormones • How Alisa built FLO Living as a longevity-focused women's health platform • Alisa's daily non-negotiables for hormonal balance Timestamps: 00:00 Intro 01:32 The Stress Epidemic & Earlier Perimenopause 04:40 Ovulation, Cortisol & the Infradian Rhythm 06:06 Cycle Syncing® Clinical Trial: 80% Symptom Reduction 08:42 Why Ovulation = Longevity Deposits 12:28 The First Hormone to Decline: Melatonin 14:34 Midlife Nutrition Shifts: Protein, Carbs & Alcohol 16:00 Strength Training & Midlife Body Composition 28:17 Alisa's Travel Meal-Prep Routine 32:52 Restaurant Pitfalls: Seed Oils, Sodium & Smart Ordering 35:24 Macro Targets: Protein per Meal, Carbs per Day 37:23 Carb Timing for Sleep & HRV 40:38 Oxytocin, Nitric Oxide & Edging Explained 40:52 The Methylene Blue & Mouthwash Mistake 50:37 Cold Exposure vs Sauna for Women 54:42 Building FLO Living & Avoiding Burnout 59:08 Alisa's Non-Negotiables: Food, Movement, Sleep 1:00:27 Where to Find Alisa & FLO Living VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Carol Bike - Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here http://www.carolbike.com/⁠⁠ and use code ANGELA • Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% ABOUT THE GUEST Alisa Vitti is the founder and CEO of FLO Living and creator of the Cycle SyncingⓇ Method. A leading women's hormone and biohacking expert, she discovered the Infradian Rhythm and authored the bestsellers WomanCode and In the FLO, empowering women to live in sync with their biology.

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The Art of the Meal: Trump tries to avoid Carney but ends up dining with him. The sauna business is luring new clients - all part of its plan to gross 1.77 billion dollars worldwide. What particular group are saunas trying to attract? Alberta is doubling-down on its “Strong and Free” slogan with a new contest that no one asked for. Tom Hearn, Courtney Gilmour and Martha Chaves take the news quiz with Gavin Crawford.If you're too afraid to share your opinions on social media, that's okay! Fill out this listener questionnaire instead: www.cbc.ca/BecauseSurvey

King Dedede is tired of eating Waddle Dee cooked food and decides to see what the cappies have for dinner. Meanwhile Kirby is either being the goodest most polite dinner guest or being jealous of King Dedede's food times. Kirby's Dreamcast is a rewatch podcast covering Kirby Right Back at Ya, all of the Kirby games, and the pink puff ball in general. http://bit.ly/DreamcastiTunes http://bit.ly/DreamcastGoogle Check out our Discord at http://bit.ly/ScarfCord Scarfplays Twitter (Channel): https://twitter.com/ScarfPlays LostScarf Twitter (Personal): https://twitter.com/LostScarf

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FLASHBACK FRIDAY! NO FRILLS VERSION (No commercials, no theme songs)! If you enjoy the NO FRILLS version of the podcast, subscribe to our PATREON! Subscribe now ! www.patreon.com/c/shootintheshiznit It's time for a “special edition” of STS ! “Was It Really THAT Good?” E24, Episode 359. Long time wrestling fans always talk fondly of the old days in professional wrestling, so Gene Jackson and Brian Tramel have joined forces to take a look at wrestling shows in the WWE VAULT or on YouTube. This month they watch Global Wrestling Federation May 15, 1990 . Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! py.pl/15aeX0 Link of all links: linktr.ee/STSPOD Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: tinyurl.com/Upcoming-Live-Events

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In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you like your eggs in the morning? Or do you prefer toast, cereal, yogurt or something else? Maybe you usually don't bother with breakfast! Well, some experts believe that a large breakfast could be the key to maintaining healthy eating habits. Georgie and Phil discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-251030THE READING ROOM Improve your reading here: https://www.bbc.co.uk/learningenglish/features/the_reading_roomSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Stories ✔️ Learning English from the News ✔️ Learning English for WorkThey're all available by searching in your podcast app.

We invite you to a three course meal in 2050, where climate breakdown has reshaped what and how we eat. Each of the courses is designed to provoke questions about the future of food through taste, visuals, and a bit of discomfort. It's a story about eating possible futures — and noticing which ones feel delicious, or unsettling. In this episode, we take you behind the scenes of how the meal came together. Bon appétit.For more info, transcript and resources, visit: https://tabledebates.org/podcast/episode91Want to share your reflections on the episode? Send us an email or voice memo to podcast@tabledebates.orgGuestsAnnie Faye Cheng, Cook, butcher and writerBryant Simon, History prof Temple UniversityLily Consuelo Saporta Tagiuri, Ecosystemic Designer and Eco-futuristEpisode hosted by Jack Thompson. Produced by Jack Thompson and Matthew Kessler. Edited and mixed by Matthew Kessler. Music by Blue dot sessions.

In this episode of Cruise News Daily, we explore major developments shaping the cruise industry, from sustainability and food recovery to new loyalty benefits and destination growth across Europe and Latin America.Carnival Expands Meal Donations to Latin AmericaCarnival Corporation is deepening its commitment to social responsibility with an expansion of its meal donation program into Latin America. The initiative delivers unserved, high-quality meals from cruise ships to communities in need, supporting the company's “Less Left Over” strategy to reduce food waste and repurpose surplus prepared meals.The expansion includes formal partnerships in:Mexico: A pilot program launched in Ensenada with Bancos de Alimentos de México, with plans to expand to additional ports.Honduras: Collaboration with local authorities in Roatán to provide meals to schools, hospitals, and community groups.Dominican Republic: Agreements with the Catholic Diocese of Puerto Plata and Banco de Alimentos República Dominicana to distribute meals locally.Since starting in 2017 with Costa Cruises, the program has delivered more than 300,000 meals across 19 destinations worldwide. Carnival is the first cruise company to formalize meal donation programs in these Latin American markets, working with Global FoodBanking Network affiliates to ensure safe delivery and lasting community impact.Norwegian Unveils Cross-Brand Loyalty PerksNorwegian Cruise Line Holdings Ltd. is introducing the Loyalty Status Honoring Program, giving guests recognition across its three brands: Norwegian Cruise Line, Oceania Cruises, and Regent Seven Seas Cruises.Launch: Guests may request eligibility starting September 29, 2025, for cruises departing October 15 or later.How it works: Travelers submit a request before each sailing to have their loyalty tier recognized across brands.Benefits: Complimentary beverages, priority embarkation, and access to exclusive events.The program is part of the company's Charting the Course strategy, encouraging cross-brand exploration while rewarding repeat travelers. Although the per-cruise application step has prompted mixed reactions, it reflects a growing focus on loyalty integration across premium and luxury lines.Wales Embraces Cruise TourismWales continues to see strong growth in cruise tourism, welcoming nearly 80,000 passengers last year and generating about £7.5 million in visitor spending. Holyhead on Anglesey serves as the main gateway and now accounts for roughly 10 percent of Wales' international tourism.Regional operators are emphasizing authentic, local experiences:Cultural Immersion: Tours highlighting Welsh language, history, and heritage.Unique Excursions: Visits to Bragdy Cybi brewery and traditional hill farms.Growth Ahead: Viking Cruises plans a 40 percent increase in calls to Holyhead by 2026.Local leaders are focused on sustainable growth that supports cultural exchange and community development, positioning Wales as a distinctive European cruise destination.Subscribe to Cruise News Daily for continuing coverage of industry trends, sustainability initiatives, and destination insights. Visit CruiseNews.io to read daily stories and sign up for free email alerts.

October 30th, 2025

his is the 4th & final episode of our 6th Annual ROCKTOBER! This year we do a music podcast, then a wrestling podcast about The Rock! It's time for a “special edition” of STS ! “Was It Really THAT Good?” E32, Episode, 995. Long time wrestling fans always talk fondly of the old days in professional wrestling, so Gene Jackson and Brian Tramel have joined forces to take a look at wrestling shows on YouTube. This episode Brian Tramel is solo and he takes a deep dive into the Rock singing for Can You Smell What The Rock Is Singing? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

Summary In this episode, Shelby and Courtney explore various themes including the challenges including Shelby's days of solo parenting, the way their rankings of The Life of a Showgirl changed after two weeks of listening, their favorite products of the moment, the astronomical cost of Walt Disney World Annual Passes for those out of state, and insights from Dancing with the Stars. They share personal anecdotes, discuss their favorite songs and products, and reflect on the impact of reality TV narratives on viewer engagement. In this episode, the hosts delve into the dynamics of dance competitions, discussing the expectations placed on performers and the relationships between the stars and their pros/choreographers. They analyze contestant performances, share insights on pro dancers, and explore audience engagement and voting dynamics. The conversation shifts to the challenges of AI in content creation and a discussion on merchandise strategy. The hosts also touch on meal prep and healthy living, concluding with reflections on friendship and community connections. Takeaways Shelby shares her experience with solo parenting and the challenges it brings. The hosts discuss their evolving opinions on Taylor Swift music tracks and how personal experiences influence their preferences. Shelby introduces a new product that enhances the scent of her home, highlighting its effectiveness. The conversation shifts to Disney, discussing the cost of annual passes and the value of spontaneous trips. They share humorous anecdotes about a recent WDW Halloween parade mishap involving the Ursula "float" and its performers. The hosts express their appreciation for their podcast community on Facebook around Dancing with the Stars and the excitement of watching it live. They analyze the impact of producers on the narratives presented in reality shows like Dancing with the Stars. Shelby reflects on the emotional connection to certain songs and how they resonate differently over time. The hosts discuss the importance of relatable content in reality TV and how it affects viewer engagement. They conclude with a light-hearted discussion about their favorite contestants on Dancing with the Stars. Dance competitions often overlook personal challenges of performers. Judging should be based on performance, not personal circumstances. Choreographers play a crucial role in dancer success. Audience engagement can significantly influence voting outcomes. AI is reshaping content creation, often leading to lower quality. Merchandise strategy can impact sales and customer engagement. Meal prepping can lead to healthier eating habits. Community connections can foster lasting friendships. Dancer relationships with pros can affect performance quality. Understanding audience preferences is key for success.

Rev. Dr. Tassie Green, Interim Senior Pastor

Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about Trump 2028, weather porn, "Meal of Wheat!", and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

Anyone Confess They Went on a Date Just For the Free Meal by Maine's Coast 93.1

If you're overwhelmed by all the health advice and not sure where to start, this episode is your simple, targeted on-ramp. I'm breaking down exactly how just 7 focused days can nudge your hormones, nervous system, energy, mood, and digestion in the right direction—without complicated protocols or expensive gadgets. (Gary, my Springer spaniel, also makes a cameo… and yes, petting him is great for cortisol.) Why 7 Days Works (and what we actually target) Instead of trying to fix everything at once, we stack a few high-leverage habits that calm the nervous system, steady blood sugar, and support digestion—so your hormones can follow suit. You'll know what to do and what to try next if your first step doesn't land. Our three pillars: Energy: Create better mornings by prepping your nights (sleep hygiene + gentle cortisol "turn-on" routine). Mood: Steadier blood sugar + specific fast-acting herbs and nutrient repletion you can feel, while longer-build supports get started. Digestion: Simple shifts that reduce bloat, improve motility, and help you actually absorb what you eat. What You'll Learn in This Episode How to stop the overwhelm and pick the first right step (and the second, if needed). AM/PM routines that signal your hormones at the right time (sleep → morning energy). The 80/20 of blood sugar regulation for mood steadiness all day. Quick-win gut supports to reduce bloat and re-train digestion. A clear troubleshooting path if your first attempt doesn't move the needle. Why short, focused action breaks the freeze state and builds momentum. Real-Life Impact I share client stories (including one who was at a serious crossroads in her marriage) where regulating mood and stabilizing energy revealed the next obvious target—sleep and gut. Once the fog lifted, the path forward got clear and doable. What Can Shift in 7 Days Days 1–2: Deeper sleep onset, fewer middle-of-the-night wakeups, less morning grogginess. Days 3–4: Smoother energy curve; fewer crashes; less "hanger." Days 5–7: Noticeable mood steadiness, reduced reactivity, lighter bloat/pressure, more "I feel like myself." (Everyone's timeline is unique, but these are the common early wins.) What's Inside the 7-Day Plan Daily AM/PM checklists (so you don't have to think). Meal framework for blood sugar balance without counting or apps. Mini mood protocol (quick-start nutrients + herbs that act faster). Digestion reset basics (timing, bitters, fiber progression, gentle motility cues). If-this-then-that troubleshooting when Plan A doesn't click. Weekend strategy so you don't lose momentum. Is This For You? You wake up tired, snap more than you want to, and bloat is "just normal." You've tried "all the things" but need a simple, guided first week to gain traction. You're not ready for full testing yet—but want to do something that actually helps. Ready to Start? Join the 7-Day Recharge If you want a done-for-you, step-by-step week to Restore Energy, Reset Mood & Renew Digestion, hop into 7-Day Recharge. I built it to remove the guesswork and give you early wins that build momentum. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion: Join the 7 Day Recharge

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The Meal Before the Cross: Luke 22:14-23 (Nate Edmondson) by Highlands Community Church

10/26/2025 Paul Bang 1 Corinthians 11:17-34 The Lord's Supper 17 But in the following instructions I do not commend you, because when you come together it is not for the better but for the worse. 18 For, in the first place, when you come together as a church, I hear that there are divisions among you. And I believe it in part,[a] 19 for there must be factions among you in order that those who are genuine among you may be recognized. 20 When you come together, it is not the Lord's supper that you eat. 21 For in eating, each one goes ahead with his own meal. One goes hungry, another gets drunk. 22 What! Do you not have houses to eat and drink in? Or do you despise the church of God and humiliate those who have nothing? What shall I say to you? Shall I commend you in this? No, I will not. 23 For I received from the Lord what I also delivered to you, that the Lord Jesus on the night when he was betrayed took bread, 24 and when he had given thanks, he broke it, and said, “This is my body, which is for[b] you. Do this in remembrance of me.”[c] 25 In the same way also he took the cup, after supper, saying, “This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.” 26 For as often as you eat this bread and drink the cup, you proclaim the Lord's death until he comes. 27 Whoever, therefore, eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty concerning the body and blood of the Lord. 28 Let a person examine himself, then, and so eat of the bread and drink of the cup. 29 For anyone who eats and drinks without discerning the body eats and drinks judgment on himself. 30 That is why many of you are weak and ill, and some have died.[d] 31 But if we judged[e] ourselves truly, we would not be judged. 32 But when we are judged by the Lord, we are disciplined[f] so that we may not be condemned along with the world. 33 So then, my brothers,[g] when you come together to eat, wait for[h] one another— 34 if anyone is hungry, let him eat at home—so that when you come together it will not be for judgment. About the other things I will give directions when I come.