Podcasts about Meal

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In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.• choosing protein first to shrink the menu• picking grilled over fried for better balance• adding color and fiber to steady energy• selecting a smart carb that fits the cuisine• flavoring with salsa, vinaigrette, lemon, or dry rub• using the plate-in-thirds method for portions• Mexican, Italian, diner, BBQ, and sandwich shop examples• social tactics like ordering first and sauce on the side• splitting meals, boxing early, and eating in order• pre-meal snacks to avoid chips and bread trapsLook forward to seeing you right here next time on Healthy Huddlehttps://aarondegler.com/

Welcome to the Mind Muscle Connection Podcast!Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything from smart prep timelines to post-diet recovery to why sustainability looks very different for competitors vs. lifestyle clients.We break down where most people go wrong in fat loss phases, how aggressive you can really be, plus Peter shares what he's doing differently now as a coach with over 100 pro cards under his belt and what that means for his own training and prep plans moving forward.This is a very interesting and insightful episode, so don't miss out!Let's talk about:Introduction to Peter FitschenUpdate on PeterFat lossBiofeedback, Adherence, and Gen Pop CoachingDiet quality & Meal timing in prepWhen to stop a fat loss phasePost-Show recovery & body fat set pointDifferent post-diet approaches for Gen PopPeter's training & nutritionPeter Fitschen's Instagram:https://www.instagram.com/fitbodyphysique/?hl=enPeter Fitschen's Website:https://fitbodyphysique.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Dawn takes us to Reddit to ponder questionable wedding etiquette. Fergie is trying to postpone leaving Royal Lodge and appears to have an Amazon shopping problem. Dawn quizzes us on whether the biggest dating developments of 2025 are publationships... Or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off:https://bit.ly/fitness-lab-pod20--Most people build their nutrition from the top down: calories first, macros second, micronutrients as an afterthought. That approach works from a pure energy balance and weight loss perspective but often collapses during body recomposition when you're trying to lose fat and build muscle.Discover why the traditional nutrition hierarchy is backward and the 5 specific mistakes that prevent successful body recomp. Learn the bottom-up framework that makes simultaneous fat loss and muscle gain actually work.You'll understand why micronutrients drive metabolism and energy production, how flexible dieting fails without nutrient anchors, the fiber sweet spot for body recomp, why perfect macros can't overcome poor training performance, and how to use biofeedback instead of just tracking calories.This episode gives you a practical system to optimize nutrition for strength training, muscle building, and sustainable fat loss without feeling hungry, weak, or stuck on a plateau.Timestamps:0:00 - Flipping the nutrition pyramid for body recomposition 2:52 - Micronutrients and body recomp 7:12 - Constraint theory and metabolic bottlenecks 12:16 - Carbs, fat burning, and ATP 17:11 - Building nutrient-dense meal patterns for muscle gain 20:36 - Flexible dieting with nutrient anchors (not just IIFYM) 25:56 - The fiber "sweet spot" for digestion and metabolism 31:20 - Macro targets that support strength training performance 36:12 - Meal timing and tracking gym performance 40:10 - Using biofeedback over blind calorie trackingSupport the show

One thing that I never thought about before kids is how much time and effort it takes to feed everyone and put 3 meals on the table each day. There are times when meal planning can feel like a full-time job all on its own. As moms, we're already juggling chores, kids, and all the little details of daily life. And then there's dinner—every single night. Deciding what to cook, gathering ingredients, prepping, cooking, cleaning…it can be a lot. It's easy for it to get overwhelming, but it doesn't have to be that way. And a secret is: sometimes less variety is actually a good thing. Today, we're going to talk about why keeping meals simple can save you time, reduce stress, and make cooking from scratch easier. I'm going to give you some practical suggestions for meal rotations that can help keep your kitchen under control.  I hope this episode gives you some encouragement to simplify your meals and take a little mental load off your shoulders. You don't have to reinvent dinner every night to make your family happy and fed. The less stress you feel about dinner, the more energy you'll have for other things, whether that's gardening, getting your house clean, or dealing with toddler meltdowns.  Thanks for listening!   Resources mentioned in today's episode: →  Leave a review! ⭐️⭐️⭐️⭐️⭐️ (Just scroll down and click the “Write a Review” button.) → Ep. 42 Seasonal Eating and Changing the Way You Think About Food   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Many years ago I memorized Deuteronomy 8:10. I began quietly quoting Deuteronomy 8:10 to myself as a post meal blessing. I didn't know it, but I had stumbled upon what Jewish tradition calls Birkat HaMazon. A chapter-a-day podcast from Deuteronomy 8. The text version may always be found and shared at tomvanderwell.com.

We’re tracking down the wellspring of “dark academia” in Donna Tartt’s The Secret History, and plucking on threads that stretch out to current fantasy and science fiction literature, with reviewer Roseanna Pendlebury as our guide. Casella manages to throw some shade at Arrival, somehow, and also references Dumb & Dumber.   Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books.   Please consider supporting ARB’s Patreon! Guest: Roseanna Pendlebury Title: The Secret History Host: Jake Casella Brookins Music by Giselle Gabrielle Garcia Artwork by Rob Patterson Opening poem by Bhartṛhari, translated by John Brough Transcribers: Kate Dollarhyde and John WM Thompson References: Isaac Fellman’s Notes from a Regicide E.J. Swift’s When There Are Wolves Again Ned Beauman’s Venomous Lumpsucker  Rebecca Campbell's Arboreality Simon Roy's Griz Grobus & A Star Called The Sun Ursula Whitcher's North Continent Ribbon Tartt’s The Goldfinch Euripides’ The Bacchae Jane Alison's Meander Spiral Explode: Design and Pattern in Narrative Roger Ebert's review of Roger Avary’s film adaptation of Bret Easton Ellis's The Rules of Attraction (which, we didn’t get into this in the episode, is sort of in the Expanded Secret History Universe) Elizabeth Kostova's The Historian Patricia Highsmith's The Talented Mr. Ripley Oscar Wilde’s The Picture of Dorian Grey J.R.R. Tolkien's Lord of the Rings J.K. Rowling’s Harry Potter Sofia Samatar's The Practice The Horizon and the Chain R.F. Kuang's Katabasis & Babel Fellman's The Two Doctors Górski Marina & Sergei Dyachenko's Vita Nostra, translated by Julia Meitov Hersey Ceaușescu's bathroom Peter Farrelly’s film Dumb and Dumber Sir Arthur Conan Doyles’ Sherlock Holmes story A Study in Scarlet Ted Chiang's "Story of Your Life" vs. Denis Villeneuve's film Arrival Becky Chamber’s To Be Taught if Fortunate Emily Tesh’s The Incandescent Jill Murphy’s The Worst Witch "All art is perfectly useless" C.S. Lewis's Till We Have Faces Samatar's A Stranger In Olondria and The Winged Histories Fellman's The Breath of the Sun Katherin Addison's The Goblin Emperor & sequels Dungeons & Dragons Roseanna’s Small Press Dispatch series at ARB Roseanna's blog Tolkien's Beowulf & The Tolkien Reader Lina Palera’s Seikilos Epitaph with the Lyre of Apollo, CC BY-NC-SA 3.0*   *Note that ARB & AMOT are generally distributed under CC BY-NC-ND 4.0, but will match the CC of any incorporated material for particular posts/episodes.    

Part 2 of our conversation with the legendary Mark Hix is here and it is absolutely packed. This episode dives deep into the roaring early days of the Ivy, the madcap menu development, the cult dishes, the shepherd's pie that became a national obsession, and the wild creativity that defined a generation of London dining. If you care about how modern British cooking was shaped, this chapter with Mark is essential listening.We pick up right where the chaos and brilliance left off. Mark takes us inside the culinary revolution that lifted Britain out of its prawn cocktail fog, the rise of the gastropub, his unlikely journey into food writing, and the unfiltered truth behind working with giants like Corbin and King. There are stories here that have never been told quite like this, from scooter dashes between dining rooms to the menu decisions that still echo across the industry.And of course, Mark opens up about striking out on his own and building a restaurant empire at full tilt. The risks, the rush, the mistakes, the insane highs, the legendary parties, the kitchen tales that feel almost mythic. He talks candidly about advice for young restaurateurs, about what British food has become, and even about the infamous final lunch of Keith Floyd which led to one of the most talked about menu tributes in London.This episode is Mark Hix in full flight. Honest. Hilarious. Fiercely passionate. Brilliantly unapologetic. So settle in and enjoy the ride. And if you are listening on Apple, Spotify or YouTube, take two seconds to leave us a comment and subscribe. It really helps us grow the show. Thank you for supporting the Go To Food Podcast brought to you by Blinq, the greatest POS system in the world. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.

I don't think I've actually seen any ads for this, but I've heard a lot of people talking about it. McDonald's has a new Grinch Meal, which is like an adult Happy Meal. It came out earlier this month and is available for a limited time. Of course, every Happy Meal comes with a prize, and this one does too: a pair of Grinch socks. What fascinates me most is that I have friends who never eat fast food, but a few have already gone to McDonald's just because they're interested in this meal. Some want the socks, while others want the other unique part of this meal, the Grinch salt. It's a dill pickle, flavored salt, and something I've never wanted... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-6940cd1047280').on("click", function() { $("#secondline-psb-subs-modal.modal-6940cd1047280.modal.secondline-modal-6940cd1047280").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

A Gluten Free Podcast Episode 211Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and gluten free journey. What we'll cover: * Reflecting on last week's episode with mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin * My hopes for coeliac disease and the gluten free diet in the future * Touching on next year's content for A Gluten Free Podcast * Importance of remaining objective and doing out best to not judge others for how they navigate their own coeliac disease and gluten free journey * 5 gluten free lessons from 2025* Importance of keeping up to date with medical check ups * Coeliac disease antibodies not coming down despite adherence to a strict gluten free diet * My osteopenia and ADHD diagnoses  * Meal prepping and planning to save time, money and energy * Asking questions and finding options depending on the level of knowledge in shared gluten and gluten free kitchens * Importance of leaving reviews for good gluten free experiences at restaurants and cafes * Staying connected with the coeliac and gluten free community * Teaser of next week's episode Links Buy Gluten Free Express by Helen Tzouganatos *This is an Amazon affiliate link. We earn a small amount when you purchase this book with our code* Enter our gluten free Christmas giveaway boxEpisode with The Coeliac Connection Founder, Jo WynneHow We Can Improve Coeliac Disease & Gluten Free Education & Awareness in the Australian Hospitality Industry with NSW Food Authority CEO, Andrew Davies Holistic Health Coach & Founder of 'The Healthy Celiac', Belinda Whelan episode Join our Podcast Facebook group Episode with Dr Paul Giacomin Episode with Dr Vincent Ho at Campbelltown Hospital Coeliac Australia's advice on monitoring and follow-up of coeliac disease 

Crain's reporter Ally Marotti joins host Amy Guth to reflect on trends and themes in the food and beverage industry throughout 2025, including rising costs and shifts in consumer behavior, and what's in store for the year ahead.Plus: New study says Cook County property tax incentives need a refresh, Pritzker signs controversial "medical aid in dying" bill into law, Enova inks $369 million deal to transform from online lender to bank holding company and philanthropists give $11 million for Lurie Children's rare genetic disease program. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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It's time for STSPOD presents “Rollin' Into Mempho.” Brian Tramel reviews Memphis Wrestling every week in his quick RT format ! He answers the following questions about the show: -Hits? -Misses? -MVP?? -Question of The Week or OMG Moment of the Week -What's Happening?? -MUST SEE ? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

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FLASHBACK FRIDAY! NO FRILLS VERSION (No commercials, no theme songs)! If you enjoy the NO FRILLS version of the podcast, subscribe to our PATREON! Subscribe now ! www.patreon.com/c/shootintheshiznit It's time for a “special edition” of STSPOD ! “Was It Really THAT Good?” E30, Episode 755. Long time wrestling fans always talk fondly of the old days in professional wrestling, so Gene Jackson and Brian Tramel have joined forces to take a look at wrestling shows in the WWE VAULT or on YouTube. This episode they review the Fabulous Ones. After the Gene & BT are done - they answer “Was It Really THAT Good?” Support the show! Meal replacement in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Check out Patreon ! Subscribe now ! www.patreon.com/shootintheshiznit Order Morning Shiznit and get free shipping!! arizonabaycoffee.com/ Paypal LINK ! py.pl/15aeX0 Link of all links: linktr.ee/STSPOD Search “Cool Kids Wrestling & MMA Talk” on Facebook to join us ! Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Follow Lance LeVine on Twitter: @chocolatierLL Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING!! 9.22 & 9.23 | IMPACT Wrestling is coming to Memphis, TN TICKETS + INFO | impactwrestling.com/events/ 9.25.23 | Mid-South Fair with IMPACT Wrestling Digital Media Champion Tommy Dreamer TICKETS | MemphisWrestling.TV 10.1.23 | FREE AEW WrestleDream Watch Party at Dave & Buster's 10.7.23 | FREE WWE Fastlane Watch Party at Dave & Buster's 10.8.23 | Halloween SPOOKtacular featuring Gangrel, Crazzy Steve, KRULE & Kevin Thorne! TICKETS www.eventbrite.com/e/oct-8-memphis…f=oddtdtcreator

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DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

This segment covers a mix of unusual and pop culture stories: a small plane makes a dramatic emergency landing on a Florida freeway with only minor injuries, Pamela Anderson's makeup-free appearances and brief fling with Liam Neeson, McDonald's Grinch-themed meal selling out fast, and controversy over the Golden Globes podcast nominations, where Joe Rogan was notably absent despite his popularity. The discussion blends humor, disbelief, and commentary on marketing and media trends

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A new survey suggests lamb is set to beat ham on for the Kiwi Christmas lunch. Nadia Lim spoke to Ingrid Hipkiss.

Obesity experts believe portion sizes are a key factor in rising obesity rates - and are suggesting smaller meals for smaller people. Professor of Global Health and Nutrition at Auckland University, Boyd Swinburn spoke to Ingrid Hipkiss.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

On episode 242 of the Gaming Meal Podcast, CyberEric and Manny discuss the news (appetizers) that Netflix is buying Warner Bros, the RAM price epidemic, and if Expedition 33 is inevitable. For our main course, we discuss our predictions for the Game Awards.For more information, visit us at www.TheGamingMeal.com and please follow us on socials at: BlueSky at gamingmeal.bsky.social, X at x.com/GamingMeal, Twitch at www.twitch.tv/gamingmeal, and Facebook at www.facebook.com/gaming.meal.14. You can also follow Eric directly on X and BlueSky at @CyberEric, and on YouTube and Twitch at “CyberEricGaming”.Thanks for listening, please share and subscribe to the Gaming Meal!Music credit goes to SubspaceAudio, celestialghost8, Worlfgang, and mutkanto.

Dang, that's a lot of snow! What we had to do to get to work today... A Grinch Meal at McDonald's costs how much?! And Jason has a dilemma: What do to when you have to buy a snowblower (but don't want to spend a mortgage)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taliban detains four men that dressed up as Peaky Blinders characters. Young Brazilian man was killed by a lion after climbing into the zoo exhibit. Houston puts a curfew/ban on operating e-scooters in downtown. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Jarrod Gies brings more than just sales wisdom to the table; he's also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success. Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial as closing deals. Grab your water bottle and get ready for an episode that could transform both your life and your pipeline. Outline of This Episode [05:05] Why timing your workout benefits your mood. [07:56] The impact of hydration and nutrition on your health. [10:26] Jarrod's tips for an effective recovery routine. [11:07] Why fitness is the foundation for your success. [14:18] A personal story of how taking care of his health improved Jarrod's work performance. [16:45] Fitness isn't just about the gym, it's about maximising every aspect of life. Building the Positive Feedback Loop Jarrod frames the relationship between physical fitness and sales performance as a "positive feedback loop." Energy and productivity drawn from regular exercise boost stamina and reduce fatigue, setting sales professionals up for higher daily outputs. The discipline necessary for a successful sales career supports consistency with fitness routines. Jarrod breaks down how fitness reinforces: Stress management and resilience: Exercise reduces stress hormones and helps salespeople recover more quickly from the daily pressures of quotas, targets, and objections. Cognitive performance: A strong body supports a sharp mind, meaning crisper thinking, better decision-making, and more effective selling. Confidence under pressure: Physical training fosters self-confidence, making it easier to handle difficult negotiations or challenging clients. Discipline and habits: Consistency in fitness translates directly to consistency in following up, prospecting, and closing sales. Jarrod's Winning Wellness Routines for Sales Professionals Rather than adopting extreme programs, Jarrod champions sustainable, high-impact habits: Morning Workouts for Mental Clarity: Starting the day with a strength session sets the tone for focus, goal-setting, and enthusiasm. Exercise triggers endorphin release, providing an energy boost that carries into morning calls and meetings. Prioritizing Hydration and Nutrition: Jarrod emphasizes the importance of starting the day with water and a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Meal planning and prep prevent reliance on quick (and often unhealthy) fixes that can lead to energy crashes during critical selling hours. Recovery and Sleep: Recovery is as essential as rigorous workouts. Quality rest, stretching, and downtime allow both the mind and body to recharge, reducing the risk of burnout and chronic fatigue. Health Is the Foundation, Not an Extra One of Jarrod's core messages challenges the all-too-common habit of sacrificing health for what feels like higher productivity. Neglecting well-being leads to low energy, poor focus, and higher absenteeism. By making fitness and self-care top priorities, sales professionals not only feel better and live healthier but also gain measurable improvements in daily output and long-term sales performance. Jarrod's own experiences powerfully illustrate the sales-fitness connection. Early in his career, poor eating and lack of exercise led to midday fatigue and fewer client visits. Adopting healthier habits resulted in more calls per day, higher energy, and a measurable spike in sales numbers. Even during career disruptions, returning to a structured fitness routine provided the anchor needed to restore focus and productivity at work. Fitness isn't just about sculpting bodies or hitting PRs; it's about building a foundation for sustained high performance in sales and in life. For anyone looking to excel in sales, making health and fitness a core part of your routine isn't just advisable; it's essential. Connect with Jarrod Gies Jarrod Gies on LinkedIn Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production aNotesow notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating disorder, the anxiety can be crippling. Pre-meal panic. Body image triggers. Overwhelming thoughts that feel impossible to quiet. Lindsey has walked this path. She knows how overwhelming those thoughts and feelings get, especially during the holidays. That's why she created these simple, powerful meditations to be your companion whenever you need to: Calm pre-meal anxiety before eating with family Ground yourself during a body image crisis Show yourself compassion on the hardest days Whether you're struggling with pre-meal anxiety, having a hard day with your body image, or just need a moment to ground yourself - press play on this episode. Come back to this episode when you're feeling overwhelmed, when you're feeling not enough, and when that anxiety feels like it's on overdrive. The 3 Guided Meditations: Meditation #1: Pre-Meal Calming Meditation (For Anxiety Before Eating) When to use this: Before lunch or dinner when anxiety feels highest When sitting down with family for meals When you feel panic rising about food choices When the ED voice is loudest before eating What Lindsey guides you through: Finding comfortable seated position Gentle breathing to become present Noticing thoughts like clouds passing in the sky Hand-on-heart, hand-on-belly grounding Affirmations: "I give my body permission to be nourished" "I choose to feed my body with compassion" "Food is my medicine. This is a good thing" "This is one step in my recovery journey" Breathing mantras: "I am stronger than the eating disorder voice" "I have the wisdom to nourish my body" "I am more than my body" Duration: ~5 minutes Key truth: These quiet moments of connection with yourself are powerful. This helps you separate from the ED voice and reconnect with your TRUE self. Meditation #2: Body Image Grounding Meditation (For Body Hate Days) When to use this: When you're having a hard body image day When "feeling fat" is overwhelming When critical thoughts about your body won't stop When you need to reconnect with gratitude for your body Important reminder: "Feeling fat" isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally. What Lindsey guides you through: Comfortable position (seated or lying down) Noticing where your body contacts the ground (grounding) Body scan from feet to head with gentle awareness: Feet: Connecting to the ground, wiggling toes Legs: Getting stronger, supporting you Core/Stomach: Your true strength, your center (not to be micromanaged) Chest: Rising and falling with each breath Arms/Hands: Tools to express love, create amazing things Head: Houses thoughts AND dreams, desires, wishes Acknowledging judgmental thoughts without judgment Thanking your body for what it allows you to do Self-hug + gratitude: "Thank you for allowing me to walk, breathe, be grounded" Key practice: When critical thoughts arise, simply say "I notice I'm having a judgmental thought," then return to observing with curiosity. Duration: ~7 minutes Key truth: Your body is not your enemy. It's not up for negotiation. It's your HOME - where you live. Meditation #3: Self-Compassion Meditation (For Suffering + Hard Moments) When to use this: When you're feeling overwhelmed When you don't honor or love yourself When you don't know where to turn next When you need to be as kind to yourself as you'd be to a friend What Lindsey guides you through: Thinking of a recent challenge in recovery Noticing emotions and physical sensations Hand over heart, feeling steady heartbeat Affirmations: "This is a moment of suffering" "Suffering will pass - it's part of life and recovery" "I can be kind to myself in this process" Imagining a friend facing the same challenges Asking: "What would I say to them? How would I support them?" Offering yourself that same grace: "I'm doing the best I can" "Recovery takes time" "I'm worthy of patience and understanding" Key practice: You deserve the same kindness you'd offer your friend, mom, or sister. Duration: ~5 minutes Key truth: Your ED voice may be loud this season, but it doesn't have to control you or your actions. Key Reminders Throughout: Thoughts Are Like Clouds: They can come in (like your breath) and flow out (like your exhale) without you grabbing onto them. Your Truth: These thoughts can pass like clouds in the sky You are MORE than these thoughts This voice is NOT your truth You can choose recovery in this exact moment Your worth will NEVER be determined by food or weight You are SAFE here For Beginners: This isn't about doing it perfectly. It's about giving yourself permission and the gift of being present and compassionate. How to Use This Episode: Save it. Bookmark it. Add it to a playlist. Press play: Before meals when anxiety rises During body image struggles On overwhelmingly hard days Whenever you need grounding Come back often: These meditations get easier with regular practice. Each time you return to this episode, you're strengthening your recovery toolkit. Pause anytime: Lindsey guides you through, then gives you space to practice on your own. Feel free to pause and extend any meditation as long as you need. Powerful Truths from This Episode: "Since your body, it is worthy of nourishment" "These thoughts are like clouds passing in the sky - they can come in and go out without you grabbing onto them" "Your body is not your enemy. It's your home. It's where you live" "Feeling fat isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally" "Your core is your true strength, your center - it's not to be micromanaged" "You deserve the same kindness you would offer to your friend" "Your eating disorder voice may be loud, but it doesn't have to control you" "Recovery isn't about perfection - it's about progress" "These quiet moments of connection are so powerful" Why These Meditations Work: They're Specific to ED Recovery: Not generic mindfulness - these address pre-meal panic, body image, and self-compassion specific to eating disorder struggles. They're Quick: 5-7 minutes each. You can do them anywhere, anytime. They're Guided: Lindsey walks you through every step. No meditation experience needed. They're Repeatable: Come back to this episode again and again. Build these into your recovery routine. They Separate You From the ED Voice: These practices help you recognize that the ED thoughts are NOT you - they're just thoughts passing through. Your Recovery Toolbox: These meditations are TOOLS in your recovery toolbox. Use them whenever you need extra support. Before meals → Meditation #1 Body image crisis → Meditation #2 Hard day/overwhelm → Meditation #3 Remember: You are stronger than you know. You don't have to do this alone. Ready for More Support? If you're looking for an extra hand guiding you along the way from somebody who has been there, who has recovered - not just a therapist, but a COACH who has recovered - Lindsey offers: Recovery Collective Group support with other women on the recovery journey. Community that understands: www.herbestself.co/recoverycollective  One-on-One Recovery Coaching Personalized guidance from someone who's walked this path and found freedom. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Coaching: https://docs.google.com/forms/d/13WDpvmQNoVvAytBdqM72FIp1AqXMfSFrqzQVvBWrwHY/edit  Email: info@lindseynickel.com Facebook Community: Her Best Self Society - www.herbestselfsociety.com  Instagram: @thelindseynichol How to Support This Show: If you found value in today's episode: Leave a review on Apple Podcasts (this helps us reach more women!) Share this episode with someone who needs these meditations Save/bookmark this episode to come back to Join the Her Best Self Facebook community Your reviews truly help us keep showing up week after week with recovery truth and awareness. Share This Episode: Know someone struggling with pre-meal anxiety or body image? Send them this episode. It's a gift they can use again and again. How to share: "Press play on this when you're anxious before meals" "Saved this meditation episode for you" "This helped me calm down - thought you might need it too" Remember, Friend: You are stronger than you know. You do not have to do this alone. Recovery isn't about perfection - it's about progress. And that means showing up for yourself one moment, one breath at a time. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

This is a Sermon by OJ Nduka at the Orlando International Christian Church on December 7th, 2025. Join Us At 11AM every Sunday. For locations & more information, visit www.OrlandoICC.org.

Jesus didn't come to hand out another meal — He came to reveal Himself as the Bread of Life, the only source of true and lasting salvation. Our hope isn't in what we bring to God, but in what Christ has already finished for us. And because the Father gives, the Son keeps, and the Son raises, our life in Him is unshakably secure.

It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither replaces the big rocks of health (like reducing processed foods, stabilizing blood sugar, managing stress, and getting good sleep), but both have helped me reinforce the foundation. Here's what we dive into: Why I started milling our own flour (and what you're really getting in store-bought flour) What "bleached" flour actually means—and what that's doing to your body What's really in dough conditioners (and why you want to avoid them) How fresh-milled flour tastes better, saves money, and massively improves nutrient density The simple morning fiber drink I take with psyllium husk and citrus How fiber helps you detox and reduce inflammation Why detox pathways matter for fat loss, hormones, and inflammation And most importantly, how to stop chasing trends and come back to the daily practices that actually move the needle. ✨ Want to pursue weight loss by reducing inflammation in January? Join me for my 4-week Impact Inflammation Group kicking off in January! We'll focus on: Simple changes that lower inflammation Meal ideas & recipes Supplement recommendations Education around detox, gut health, blood sugar & more

WE dive into some of the classic and iconic Christmas sweets and gove some great tips for your own holiday cookie exchange!

We hear from Kathy and Ellie on Pros & Cons: Real vs. Fake Christmas trees, Bailey reports on the Grinch Meal, and more!

We hear from Kathy and Ellie on Pros & Cons: Real vs. Fake Christmas trees, Bailey reports on the Grinch Meal, and more!See omnystudio.com/listener for privacy information.

We go into the lore of "The Monkey Butt Files," an old Jason and Alexis bit that a consultant didn't like... We try The Grinch meal, UnReal Milk could be on the way and look at your "ice cream" label. Plus, is Gayle getting replaced on "CBS Mornings?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.