Podcasts about Meal

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard?You're in a calorie deficit, doing everything right (tracking your food, hitting the gym, staying consistent), yet you're ravenous and not sure what to do.This episode kicks off our 8-part Appetite Series with the most common question I hear: "Why am I always hungry on my diet?" The answer usually comes down to one of these 7 mistakes that trigger your hunger hormones, tank your energy, and stall your results. You'll learn exactly why (and how) your body fights back during a diet through hormones like leptin, ghrelin, and GLP-1, and which mistakes you're likely making without realizing it.Whether you're trying to lose fat, improve body recomp, or just stop white-knuckling through every diet, learn the evidence-based fixes to work with your biology instead of against it.Plus, stay until the end for a counterintuitive 2-week protocol you can start tomorrow to make hunger management dramatically easier, before you even cut a single calorie.Timestamps0:00 - Why your body triggers hunger during fat loss 3:11 - The hormones that control your hunger 6:50 - Mistake 1: Not eating enough protein to feel full (or build muscle) 9:48 - Mistake 2: Low fiber and food volume sabotaging satiety 14:00 - Mistake 3: How poor sleep and stress spike your appetite 18:27 - Mistake 4: Why too much cardio increases hunger 22:05 - Mistake 5: Chronic extreme deficits and metabolism adaptation 27:42 - Mistake 6: Meal timing mistakes that trigger overeating 32:04 - Mistake 7: The all-or-nothing mindset killing your fat loss 36:11 - Bonus: 2-week prep protocol to reduce hunger before dietingSupport the show

In this Everyday Judaism episode on practical Jewish law (Kitzur Shulchan Aruch, Siman 40), Rabbi Aryeh Wolbe explains the rabbinic obligation of netilat yadayim (ritual hand-washing) before eating bread—a meal's centerpiece. Rooted in Temple-era purity laws (tumah and taharah) to prepare for terumah consumption, this decree persists today to maintain readiness for the future Temple, promote physical hygiene (highlighted during COVID-19), and foster spiritual holiness by countering arrogance.Key rules include using a complete, spoutless vessel (kli) with a flat top; pouring a generous revi'it (about 3–4 oz) of clean water twice per hand (right first), covering up to the wrist in one flow; reciting "al netilat yadayim" after washing while raising hands; and thoroughly drying (not on clothes, to avoid forgetfulness). Alternatives for no vessel: immersing in a river/mikvah/spring, or (in need) snow or faucet with human force.Rabbi Wolbe shares inspiring stories (Chafetz Chaim's sensitivity and humility) and emphasizes washing's deeper purpose: humbling ourselves before bread's 11-step process, recognizing accomplishments as Hashem's gifts rather than our own. The episode transitions to Ask Away #27, urging maximal spiritual use of Zos Chanukah (eighth day) through gazing at menorah lights, prayer, and abundant thanks to Hashem.The episode concludes with a transition to the Ask Away #27._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #81) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 21, 2025, in Houston, Texas.Released as Podcast on January 5, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #NetilatYadayim, #HandWashing, #Halacha, #SpiritualHumility, #EverydayJudaism ★ Support this podcast ★

In this Everyday Judaism episode on practical Jewish law (Kitzur Shulchan Aruch, Siman 40), Rabbi Aryeh Wolbe explains the rabbinic obligation of netilat yadayim (ritual hand-washing) before eating bread—a meal's centerpiece. Rooted in Temple-era purity laws (tumah and taharah) to prepare for terumah consumption, this decree persists today to maintain readiness for the future Temple, promote physical hygiene (highlighted during COVID-19), and foster spiritual holiness by countering arrogance.Key rules include using a complete, spoutless vessel (kli) with a flat top; pouring a generous revi'it (about 3–4 oz) of clean water twice per hand (right first), covering up to the wrist in one flow; reciting "al netilat yadayim" after washing while raising hands; and thoroughly drying (not on clothes, to avoid forgetfulness). Alternatives for no vessel: immersing in a river/mikvah/spring, or (in need) snow or faucet with human force.Rabbi Wolbe shares inspiring stories (Chafetz Chaim's sensitivity and humility) and emphasizes washing's deeper purpose: humbling ourselves before bread's 11-step process, recognizing accomplishments as Hashem's gifts rather than our own. The episode transitions to Ask Away #27, urging maximal spiritual use of Zos Chanukah (eighth day) through gazing at menorah lights, prayer, and abundant thanks to Hashem.The episode concludes with a transition to the Ask Away #27._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #81) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 21, 2025, in Houston, Texas.Released as Podcast on January 5, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #NetilatYadayim, #HandWashing, #Halacha, #SpiritualHumility, #EverydayJudaism ★ Support this podcast ★

Meal time

Ever crave an Orange Julius at the mall? In this bite-sized episode re-release, we're sharing delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to blend up a citrusy vanilla smoothie that will upgrade your breakfast routine (or snack time!) with its creamy, dreamy nostalgia. And if you're looking for a flavor-packed weeknight dinner, you'll discover a flavor-packed recipe using ground chicken for a 30-minute healthy meal! Tune in for a quick dose of home cooking inspiration! ***Links Orange Smoothie (a la Orange Julius) from Gimme Some Oven. For Kari's version, she zests as well as the peeled oranges; she also likes to use yogurt or whole milk, and good vanilla paste.Veggie cream cheese from Chef SavvyKeema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair more effectively, improving your recovery window Higher daily protein intake — around 0.8 grams per pound of ideal body weight — supports better muscle gain, fat loss, bone strength, and metabolic stability Simplifying your post-workout meal and choosing low-LA, low-fat protein sources help you recover more quickly and get better results from every training session

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danny Kelly is joined by Charlie Baker for today's podcast. On today's episode, Danny and Charlie debate whether soup is an appropriate lunch. Ex-Wolves and West Ham winger Matt Jarvis also joins the show to chat about the current struggles of his former clubs. TalkSPORT2 host and Arsenal fan Harry Symeou joins the show to preview the Gunners' big clash with Aston Villa tonight. Also, Transfer Correspondent Ben Jacobs gives us the latest transfer news. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Diese Folge machtHunger widmet sich den Namen von Gerichten. Filet Wellington, Sandwich, Kaiserschmarrn: Peter Peter erzählt in einer neuen Folge von machtHunger, welche „Meals of fame“ er kennt. Ein Podcast von Der Pragmaticus.Das Thema:Woher kommen die Namen von Speisen? Haben sich da Köche verewigt? Wollten Hoflieferanten ihren hochwohlgeborenen Auftraggebern schmeicheln oder gab es einfach Regionen, in denen das Essen so gut und so außergewöhnlich war, dass es sich in die Küchen dieser Welt schaffte?Mayonnaise, Pfirsich Melba oder Russischer Salat: Der Gastrosoph Peter Peter gibt in der neuesten Ausgabe von „machtHunger“ hunderte kleine Geschichten zum Besten. Es ist historischer Tritschtratsch aus der Welt der Gastronomie, führt aus, welche Speisen im Grunde genommen als „Flag food“, also als Fahnenverehrung, entstanden sind – und wie sich in Gebildgebäck Geschichten in Kuchen verewigt haben. Und es geht natürlich auch um den verfressenen Politiker Otto von Bismarck und seinen Einfluss auf die deutsche Essenskultur. Es sind köstliche, kulinarische Zeitreisen.Über machtHungerIn unserer Podcastreihe machtHunger geht es um die Kulturgeschichte des Essens und alle wirtschaftlichen Verstrickungen und politischen Machtspiele, die mit dem Essen und mit kulinarischen Traditionen verbunden sind. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).Staffel I machtHunger I: Nationalgerichte machtHunger II: FrankreichmachtHunger III: ItalienmachtHunger IV: Das SchnitzelmachtHunger V: Globale KüchemachtHunger VI: Zucker!machtHunger VII: Slawische KüchemachtHunger VIII: Jenseits des FleischesStaffel IImachtHunger I: Die Geschichte der MuskatnussmachtHunger II: Der lange Weg zum BesteckmachtHunger III: Weltenlenkerin KartoffelmachtHunger IV: Alkohol – Geschichte einer rosaroten BrillemachtHunger V: Salz, Ursprung von fast AllemmachtHunger VI: Ekel: Das Grauen bei Tischmachthunger VII: Wie der Tee drei Mal nach Europa kammachthunger VIII: Es trieft! Eine Geschichte vom FettStaffel III machthunger I: Bittersüß: Die Geschichte der Zitrusfrüchtemachthunger II: Warum dieses Weihnachtsessen?machthunger III: Klasse Wein machthunger IV: Gurken für die Ewigkeitmachthunger V: Gemästete Mäuse: Das Essen der Antikemachthunger VI: Die Freiheit der Donauküchen    Staffel IVmachtHunger I: Reis, das harte BrotmachtHunger II: Alles Käse, was Alpenküche kannmachtHunger III: O'zapft is: Der Kult ums BiermachtHunger IV: Wer lesen kann, kann kochenÜber Peter PeterDer Kulturwissenschaftler Peter Peter ist in der bayerischen Hauptstadt München aufgewachsen, hat in Klassischer Philologie promoviert und ist Autor zahlreicher Bücher über das Reisen und die Kochkulturen dieser Welt (unter anderem verfasste er auch eine Kulturgeschichte des Schnitzels bzw. der österreichischen Küche). Er lehrte an der von Slow Food gegründeten Università delle scienze gastronomiche in Pollenzo und Colorno. Seit 2009 lehrt er für den Masterstudiengang des Zentrums für Gastrosophie der Universität Salzburg das Modul „Weltküchen und Kochsysteme“ und ist Mitglied der Deutschen Akademie für Kulinaristik. Sein jüngstes Buch ist den Zitrusfrüchten und Italien gewidmet. Es heißt Blutorangen und ist im Verlag Klaus Wagenbach erschienen. Für den Pragmaticus hat er einen lesenswerten Einstieg in die Gastrodiplomacy verfasst. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ●     Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ●     The silent signs of pre-diabetes ●     Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ●     Why BMI is useless ●     Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ●     Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ●     The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does.   Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book   Connect with Dr. Betty Murray: ●     Betty Murray Website: https://www.bettymurray.com/ ●     Instagram: https://www.instagram.com/drbettymurray/ Links: ●     The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ●     Menrva Telemedicine: https://gethormonesnow.com/ ●     FREE Hormone Quiz: https://bit.ly/3wNJOec ●     Living Well Dallas: https://www.livingwelldallas.com/ ●     Hormone Reset: https://hormonereset.net/   More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

75 [12.29] Kitzur Shulchan Aruch Yomi 38:9-39:1 [Chalav Akuk Stam Yisroel. Foods Before A Meal, Beracha Achronah]

We’re closing out this strange year with a “big-picture” episode: editor & critic Dan Hartland is on to talk about trends and directions—or lack thereof—in recent speculative fiction. We talk about the interesting spread of books & awards this year, do some armchair speculating about genre shifts & their accompanying arguments, and have some very insider-baseball discussion of what gets reviewed (or not) and why. And, of course, Dan and Casella talk about their favorite reads from 2025. Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Dan Hartland Host:Jake Casella Brookins Music byGiselle Gabrielle Garcia Artwork byRob Patterson Opening poem by Bhartṛhari, translated by John Brough Transcribers: Kate Dollarhyde and John WM Thompson References: Critical Friends podcast Gautam Bhatia's The Sentence Vajra Chandrasekera's Rakesfall Award spread this year- see for instance SFADB Article on UK romantasy sales numbers Romantasy, LitRPG, Progression Fantasy, Baen Books Locus SFT= Speculative Fiction in Translation Strange Horizons issue on the NEA cuts and SFT Richard K. Morgan Orbus by Neal Asher Jenny Hamilton’s work at Reactor AO3= Archive Of Our Own When There Are Wolves Again by E.J. Swift Metal from Heaven by August Clarke Niall Harrison’s review of Swift William Gibson's Sprawl trilogy Hugboxing vs Scab-Picking H.G. Wells Sylvia Park's Luminous Eva Meijer’s Sea Now, tr. Anne Thompson Melo The Booker Prize “Prestige TV in the Time of Climate Change” by Sarah Miller The Sopranos & Breaking Bad The Book of Records by Madeleine Thien Hannah Arendt & Baruch Spinoza John Wyndham & J.G. Ballard The Unworthy by Agustina Bazterrica, tr. Sarah Moses Becky Chambers Colourfields by Paul Kincaid Margaret Killjoy's A Country of Ghosts The Expansion Project by Ben Pester The Goldsmiths Prize Olga Ravn's The Employees Jeff VanderMeer's Area X Ned Beauman BSFA short SF in translation award Translated Hugo Initiative Dengue Boy by Michel Nieva, tr. Rahul Berry Isaac Fellman's Notes from a Regicide Vajra Chandrasekera’s The Saint of Bright Doors Christopher Priest Debbie Urbanski's Portalmania Thomas Ha's Uncertain Sons Ted Chiang's Stories of Your Life and Others Leyna Krow's Sinkhole and Other Inexplicable Voids Ed Park's An Oral History of Atlantis Kelly Link, George Saunders, T.C. Boyle, Nana Kwame Adjei-Brenyah, Elwin Cotman Deep Dream: Science Fiction Exploring the Future of Art, edited by Indrapramit Das Countess by Suzan Palumbo Annie Bot by Sierra Grier Erika Swyler's We Lived On The Horizon Adrian Tchaikovsky, Premee Mohamed Lincoln Michel's Metallic Realms Ed Park’s Same Bed Different Dreams

Pastor John Murphy teaches that Communion is a sacred family meal given by Jesus that anchors believers in the gospel across time—past, present, and future. Drawing from 1 Corinthians 10–11, he explains that Communion is a meal of remembrance, calling us to look back and remember Christ's real body broken and blood shed for us; a meal of presence, where Jesus is truly with His people by the Holy Spirit; a meal of anticipation, proclaiming Christ's death while joyfully awaiting His promised return; and a family meal, uniting believers as one body who share in one bread. As we come to the table, we are invited to examine our hearts with humility and gratitude, remembering that Jesus died for us, is with us now, is coming again, and has made us His family.

On episode 243 of the Gaming Meal Podcast, Eric (CyberEric) and Manny discuss the various announcements from the 2025 Game Awards, including Star Wars, Divinity, Tomb Raider and more.For more information, visit us at www.TheGamingMeal.com and please follow us on socials at: BlueSky at gamingmeal.bsky.social, X at x.com/GamingMeal, Twitch at www.twitch.tv/gamingmeal, and Facebook at www.facebook.com/gaming.meal.14. You can also follow Eric directly on X and BlueSky at @CyberEric, and on YouTube and Twitch at “CyberEricGaming”.Thanks for listening, please share and subscribe to the Gaming Meal!Music credit goes to SubspaceAudio, celestialghost8, Worlfgang, and mutkanto.

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Let's get it on for the last Colorado Springs show of 2025! Mike talks about upcoming meal deals where he interviews Tom Bruno from Papa's Italian. Mike also talks about how the Airplane Restaurant did a great job with its Christmas lunch and dinner this year. Additionally, Mike brings on the radio station's resident car guy and host of the Automotive ADHD Show, Matt West to answer your questions about falling gas prices, and to explain which octane fuel your car really needs! That, and more on this packed edition of The Restaurant Show!See omnystudio.com/listener for privacy information.

It's time for STSPOD presents “Rollin' Into Mempho.” Brian Tramel reviews Memphis Wrestling every week in his quick RT format ! He answers the following questions about the show: -Hits? -Misses? -MVP?? -Question of The Week or OMG Moment of the Week -What's Happening?? -MUST SEE ? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

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It's Flashback Friday! This episode originally hit the main feed in April, 2017. It's Thursday and it's time for a special edition of STS. Episode 38, Season 3 is a “Flashback” episode with audio from 2011 as Gene Jackson's podcast “Cheap Heat Radio” joined by Brian Tramel, Derrick King, Cody Melton and Kevin Lawler to review the movie Memphis Heat and talk about Memphis Wrestling. Brian also discusses why people still are stuck in the past and presents “Story time with BT.” This action packed episode is SUPER SIZE with 48 minutes !! Make sure to listen to the whole episode for details on SUPER SUMMER SIZZLER SHIZNIT GIVEAWAY!!! SHARE! Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

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Video, eng_t_norav_2025-12-26_seuda_n2. Meal

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Video, heb_o_norav_2025-12-26_seuda_n1. Meal

That's been the case for Thomas and Mariah Pisha-Duffly, a Portland foodie power couple with multiple James Beard Award nominations under their belt. Today, we chat with the Pisha-Duffys about their holiday meal planning, which focuses less on extravagance and more on family and serves as a departure from the stressors of the restaurant industry. But first, as you unwrap your Christmas presents, we check in on the supply chains that brought them to you.

That's been the case for Thomas and Mariah Pisha-Duffly, a Portland foodie power couple with multiple James Beard Award nominations under their belt. Today, we chat with the Pisha-Duffys about their holiday meal planning, which focuses less on extravagance and more on family and serves as a departure from the stressors of the restaurant industry. But first, as you unwrap your Christmas presents, we check in on the supply chains that brought them to you.

From Adam Newman: Fuzzies https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start speaking a new language in 3 weeks with Babbel

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ●     Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ●     The silent signs of pre-diabetes ●     Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ●     Why BMI is useless ●     Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ●     Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ●     The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does.   Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book   Connect with Dr. Betty Murray: ●     Betty Murray Website: https://www.bettymurray.com/ ●     Instagram: https://www.instagram.com/drbettymurray/ Links: ●     The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ●     Menrva Telemedicine: https://gethormonesnow.com/ ●     FREE Hormone Quiz: https://bit.ly/3wNJOec ●     Living Well Dallas: https://www.livingwelldallas.com/ ●     Hormone Reset: https://hormonereset.net/   More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.    

Israel Jiles reflects on his evolution from managing elite, high-volume establishments like Catch NYC and partnering with Montclair Hospitality Group (Ani Ramen) to founding his passion project, Po Boy Riche. The episode captures the pivotal moment around the one-hour mark where Jiles discusses the decision to leave the security of established hospitality groups to build something deeply personal.The discussion centers on the "uncompromising pursuit of authenticity"—from shipping legendary Leidenheimer bread directly from New Orleans to ensuring his beignets rival those of Café Du Monde. Jiles explains that Po Boy Riche isn't just a restaurant; it's a cultural bridge. He shares insights on the grit required to launch in the competitive Jersey City market, the importance of operational excellence learned in the "big leagues" of NYC dining, and his philosophy on community-centric business, exemplified by the restaurant's "Artist Wall."10 Takeaways The Power of Provenance: Authenticity isn't a buzzword, it's a logistics challenge. Jiles emphasizes that using authentic New Orleans French bread is non-negotiable for the brand's integrity. The Pivot to Purpose: Transitioning from high-end "trendy" dining to casual soul food requires a shift from selling status to selling comfort and heritage. Operational Rigor: His experience at Catch NYC provided the blueprint for scaling and maintaining consistency, even in a cozy 20-seat neighborhood spot. Strategic Partnerships: The collaboration with Chef Darrell Raymond (with 25+ years of experience) shows that even a "simple" sandwich shop benefits from high-caliber culinary leadership. Catering to Modern Palates: While rooted in tradition, Jiles highlights the necessity of inclusivity, offering vegan and gluten-free options like BBQ mushroom po' boys. Cultural Stewardship: He views his role as an ambassador of New Orleans culture, ensuring that the "debris-style" fries and chicory coffee are educational moments for customers. The "Leap of Faith": Around the 83-minute mark, Jiles addresses the psychological weight of leaving a successful corporate partnership to start from scratch. Community as Interior Design: By featuring local photographers on the "Artist Wall," the restaurant becomes a living gallery that belongs to the neighborhood. Marketing Through Tradition: Using "Big Game" catering and weekend brunches (like Hummingbird French Toast) creates multiple "entry points" for different customer demographics. The Mastery of Simplicity: The episode concludes that doing a few things perfectly (the po' boy, the beignet, the gumbo) is more impactful than an overextended menu.

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones. What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eat—gluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method. Beginner tips: Start small with just 1–2 recipes per week (like prepping only breakfast) and choose simple, quick recipes. Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system.   Featured Recipe: Chewy Protein Gingerbread Bars   Wet Ingredients: - 1/2 cup coconut sugar - 1/4 cup molasses - 1 cup butter, melted - 2 large eggs - 1 tsp vanilla extract - 3 tbsp unsweetened almond milk Dry Ingredients: - 1 cup oat flour - 1 cup almond flour - 1/2 cup gluten-free all-purpose flour - 3/4 cup protein powder - 1 tsp baking soda - 1/2 tsp salt - 1 1/2 tsp ground ginger - 1 tsp cinnamon - 1/4 tsp nutmeg   Watch the full episode for step-by-step instructions! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Sports News: Vikings Christmas game and NFL teams on the move, Grinch meal meditations (and we're hungry, someone bring us McNuggets), MOVIE REVIEW: "My Secret Santa," and BOOB TUBE: "The End of an Era" Taylor Swift docuseriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef Sara Jenkins of New York City fame shares her journey to open & run her convivial restaurant Nina June in the small town of Rockport, Maine

TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube  / IG @ deskstrong02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 23:56 The many harmful side effects of sitting. 30:30 This week's L.I.S.S. - Holly Cammarata @ hollyfish7833:11 BAD COACH CALLOUT! Carbs are not required for recovery. 35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 42:11 Stephen's tips for travelling and dining out. 46:20 Carnivore friendly snacks and meat-prep. 56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 01:01:12 Walking backwards and other hacks to reduce lower back pain. 01:06:59 Advice on navigating the holidays without missing out on all the fun!Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

At our Longmont training event, Pastor Nate Morris explores the heart behind preaching and the practical movements that help us communicate Scripture faithfully. Opening with a story about waiting tables, Nate reminds us that preachers do not invent the meal. We carry what God has already prepared and deliver it with care. This session combines pastoral insight, clear structure, and encouragement for anyone who wants to handle God's word well.About Pastor Nate MorrisNate Morris is the lead pastor of Mountain Life Calvary Chapel, a multi location church serving Vail, Gypsum, and Glenwood Springs, Colorado. He and his wife Jen live in the Colorado mountains with their children Caleb, Zoe, and Josiah. Having grown up in the mountains himself, Nate has a deep passion to see mountain communities reached and transformed by the gospel.He hosts Truth and Love with Nate and Jen Morris and is a regular contributor to Mountain Life Church's Unscripted podcast. You can learn more at mountainlife.church, follow @natemorris1, or visit pastorn8.com.Speaking with the Weight of Scripture1 Peter 4:11 calls those who speak to speak as those delivering God's words. Nate anchors the room in this reminder: preaching is a sacred trust. Our role is not to improve the message but to carry it faithfully, just as a good waiter brings a prepared meal without dropping the plate.Two Questions That Shape Every SermonWhere am I taking them?Preaching needs a clear destination shaped by the passage itself.How do we get there?Listeners need a guided path. Structure is one of the ways we serve them well.Caring for Souls Through the WordNate highlights the preacher's pastoral task: understanding people's real needs and showing how the gospel addresses them. As Samuel Brengle observed, the truth in Jesus brings healing to every kind of spiritual condition. Preaching becomes an act of care as we discern and apply Scripture wisely.Five Movements That Help People Follow the Message1. IntroductionHelp listeners orient themselves to the theme and direction of the passage.2. NecessitationShow why the message matters and surface the tension the text resolves.3. ExpositionOpen the Scriptures carefully. Let the text drive the content.4. ApplicationInvite people to respond. Show what trust, obedience, or repentance looks like in daily life.5. InspirationLeave listeners with hope in Christ, not pressure to perform.Tools That Support Clear and Helpful DeliveryHumour, illustrations, vulnerability, inflection, and physical movement can all help the message connect, provided they serve the text rather than distract from it.Working Heartily, Depending FullyNate ends by reminding us that preaching is both labour and reliance.Colossians 3:23 calls us to work heartily for the Lord, while Augustine's well known line captures the balance: pray as though everything depends on God, work as though everything depends on you.For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

Audio, eng_t_norav_2025-12-19_seuda_n2. Meal

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Audio, eng_t_norav_2025-12-20_seuda_n1. Meal

Audio, eng_t_norav_2025-12-20_seuda_n2. Meal

Go to http://ritual.com/sip for 25% off your first month! Exclusive $35 off Carver Mat at https://on.auraframes.com/SIP. Promo Code SIP  Check out https://www.squarespace.com/SIP to save 10% off your first purchase of a website or domain using code SIP Go to http://zocdoc.com/thesip to find and instantly book a top-rated doctor today! 

In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

She Asked a Man to Pay for Her Meal Just to Get Her Number — Here's What Happened

We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.• choosing protein first to shrink the menu• picking grilled over fried for better balance• adding color and fiber to steady energy• selecting a smart carb that fits the cuisine• flavoring with salsa, vinaigrette, lemon, or dry rub• using the plate-in-thirds method for portions• Mexican, Italian, diner, BBQ, and sandwich shop examples• social tactics like ordering first and sauce on the side• splitting meals, boxing early, and eating in order• pre-meal snacks to avoid chips and bread trapsLook forward to seeing you right here next time on Healthy Huddlehttps://aarondegler.com/

Welcome to the Mind Muscle Connection Podcast!Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything from smart prep timelines to post-diet recovery to why sustainability looks very different for competitors vs. lifestyle clients.We break down where most people go wrong in fat loss phases, how aggressive you can really be, plus Peter shares what he's doing differently now as a coach with over 100 pro cards under his belt and what that means for his own training and prep plans moving forward.This is a very interesting and insightful episode, so don't miss out!Let's talk about:Introduction to Peter FitschenUpdate on PeterFat lossBiofeedback, Adherence, and Gen Pop CoachingDiet quality & Meal timing in prepWhen to stop a fat loss phasePost-Show recovery & body fat set pointDifferent post-diet approaches for Gen PopPeter's training & nutritionPeter Fitschen's Instagram:https://www.instagram.com/fitbodyphysique/?hl=enPeter Fitschen's Website:https://fitbodyphysique.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Dawn takes us to Reddit to ponder questionable wedding etiquette. Fergie is trying to postpone leaving Royal Lodge and appears to have an Amazon shopping problem. Dawn quizzes us on whether the biggest dating developments of 2025 are publationships... Or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off:https://bit.ly/fitness-lab-pod20--Most people build their nutrition from the top down: calories first, macros second, micronutrients as an afterthought. That approach works from a pure energy balance and weight loss perspective but often collapses during body recomposition when you're trying to lose fat and build muscle.Discover why the traditional nutrition hierarchy is backward and the 5 specific mistakes that prevent successful body recomp. Learn the bottom-up framework that makes simultaneous fat loss and muscle gain actually work.You'll understand why micronutrients drive metabolism and energy production, how flexible dieting fails without nutrient anchors, the fiber sweet spot for body recomp, why perfect macros can't overcome poor training performance, and how to use biofeedback instead of just tracking calories.This episode gives you a practical system to optimize nutrition for strength training, muscle building, and sustainable fat loss without feeling hungry, weak, or stuck on a plateau.Timestamps:0:00 - Flipping the nutrition pyramid for body recomposition 2:52 - Micronutrients and body recomp 7:12 - Constraint theory and metabolic bottlenecks 12:16 - Carbs, fat burning, and ATP 17:11 - Building nutrient-dense meal patterns for muscle gain 20:36 - Flexible dieting with nutrient anchors (not just IIFYM) 25:56 - The fiber "sweet spot" for digestion and metabolism 31:20 - Macro targets that support strength training performance 36:12 - Meal timing and tracking gym performance 40:10 - Using biofeedback over blind calorie trackingSupport the show

If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/