Podcasts about Meal

When you hear "meal deal" you probably think of fast-food chains, like McDonald's. But as daily life grows more unaffordable, a new tier of chain restaurants are adopting similar options to hang onto their cash-strapped regulars. It's why Panera just launched a new $10 value meal, and analysts expect other fast-casual joints to follow suit. Plus: Data center construction was up nearly 30% in 2025 but had a limited impact on GDP; buy now, pay later for rent payment comes at a price; we discuss the week's economic headlines.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

When you hear "meal deal" you probably think of fast-food chains, like McDonald's. But as daily life grows more unaffordable, a new tier of chain restaurants are adopting similar options to hang onto their cash-strapped regulars. It's why Panera just launched a new $10 value meal, and analysts expect other fast-casual joints to follow suit. Plus: Data center construction was up nearly 30% in 2025 but had a limited impact on GDP; buy now, pay later for rent payment comes at a price; we discuss the week's economic headlines.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Welcome to episode 352 of Growers Daily! We cover: not transferring a certain potato disease from the tubers, solving big problems little-ly, and it's feedback friday, of course. We are a Non-Profit! 

They're 42. They're doing everything right. $185,000 household income. 15% to retirement. Emergency fund solid. Almost no debt. And yet… they're exhausted. This week's email comes from a couple who can absolutely afford help — but still live like they're one missed paycheck away from disaster. They mow their own lawn. Scrub their own bathrooms. Meal prep every Sunday. Fix everything themselves. They optimize every dollar. Then a simple debate changes everything. A cleaning service would cost $4,200 a year. Invested for 20 years? Roughly $100,000. Or… 40 Saturdays back with their kids. That question hits hard: At what point does buying time become wiser than squeezing every dollar? In this episode, Pete, Dame, and Kristen tackle one of the most uncomfortable financial transitions of midlife — shifting from survival mode to optimization mode. You'll hear: • Why scarcity mindset can linger long after you're financially secure • The three currencies of life: money, time, and energy • When convenience spending is actually smart leverage • How to tell the difference between efficiency and lifestyle creep • The “Regret Test” that instantly clarifies big decisions Is hiring help irresponsible… or strategic? Is frugality always virtuous… or sometimes just fear in disguise? If you've ever calculated the future value of skipping Starbucks while secretly wishing for one less thing on your weekend to-do list, this one is for you. Because the goal isn't to die with the highest net worth. The goal is to use money in a way that honors your finite time. You can always earn more money. You cannot earn another Tuesday.

Welcome to the Spooky Sleepoverrrr!Nikki & Cheryl realise something very important in this episode, they're changed women...strap in, new meal deal picks have been chosen. after working out what's changed in Tesco and how they may both finally be growing up, they dive inti their Rabbit Holes of the Week. Cheryl is off on not one, not two, but THREE of the longest tours in history. Nikki then takes us on a trip to the spirit world in an unlikely place...Poundland! Expect Spirits, Sandwiches and Stadiums in this weeks Spooky Sleepover ( if you read that and thought it was good, leave us the thumbs up emoji )New episodes weekly. Ad-free and early on Patreon.Got a theory? Been lost in a rabbit hole? We want to hear from YOU!Email killerscultsqueens@gmail.com or DM us on Instagram @killerscultsqueens.✨ Support the show on Patreon for bonus content and early AD FREE access and MUCH more: patreon.com/killerscultsqueens

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @ColossusfitIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you're busy, this will be very helpful for you.1- Starts at grocery store. Shop the perimeter. Be consistent with it.2- Meal prep. Or order meal preps.3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)4- Have healthy snacks available if on the go. Protein, veggies, fruits.5- Have staples for being on the GO (burrito bowls, subs)6- Eat foods that actually keep you full / focus on volume and fibreThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

Full show - Tuesday | Brain flip | News or Nope - The Olympics, Robert Carradine, and Dunkin' Donuts | Do you have a "spot"? | Showing off | Would you pay for your meal at a wedding? | T. Hack is Olivia Rodrigo | Slacker's tell-tale heart | T'd Off with T. Hack - Public restrooms | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

How about $75 per person?

Soybeans rally on meal and EPA news, corn steadies, wheat mixed, cattle and hogs strengthen, metals and crude climb, Dollar slips, Bitcoin surges, energy products higher.

Hour 2 of A&G features... The State of the Union address More responses to AOC's rambling & spin job afterwards El Mencho & the violence in Mexico Jack's lost luggage See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... The State of the Union address More responses to AOC's rambling & spin job afterwards El Mencho & the violence in Mexico Jack's lost luggage See omnystudio.com/listener for privacy information.

Fluent Fiction - Catalan: Barcelona's Culinary Gamble: From Market to Memorable Meal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-24-08-38-20-ca Story Transcript:Ca: Barcelona bullia de vida aquell matí d'hivern.En: Barcelona buzzed with life that winter morning.Ca: La pluja suau no dissuadia les persones de visitar el famós Mercat de la Boqueria.En: The gentle rain did not dissuade people from visiting the famous Mercat de la Boqueria.Ca: Els colors vius dels fruits frescos i les aromes prometedores s'entrellaçaven en l'aire.En: The bright colors of fresh fruits and the promising aromas intermingled in the air.Ca: Laia estava nerviosa però il·lusionada.En: Laia was nervous but excited.Ca: Avui seria l'amfitriona d'un sopar especial, i volia que tot sortís perfecte.En: Today she would host a special dinner, and she wanted everything to turn out perfect.Ca: Amb una llista a la mà, Laia caminava determinadament entre les parades.En: With a list in hand, Laia walked determinedly among the stalls.Ca: Al seu costat, Martí, despreocupat com sempre, ja s'havia aturat a tastar unes olives.En: Beside her, Martí, carefree as always, had already stopped to taste some olives.Ca: "Laia, has de provar aquestes!En: "Laia, you have to try these!"Ca: " va exclamar Martí amb ganes.En: exclaimed Martí eagerly.Ca: "Després, Martí, primer hem de trobar els ingredients", va respondre Laia, sense apartar la vista dels seus objectius.En: "Later, Martí, first we have to find the ingredients," replied Laia, without taking her eyes off her goals.Ca: Volia trobar els millors ingredients, especialment un tipus específic de safrà, imprescindible pel seu plat estrella.En: She wanted to find the best ingredients, especially a specific type of saffron, essential for her star dish.Ca: Mentrestant, Gemma tamborinejava amb els dits al telèfon, esperant que el seu missatge arribés a la seva destinació oculta.En: Meanwhile, Gemma was tapping her fingers on the phone, waiting for her message to reach its hidden destination.Ca: Portava una sorpresa que, esperava, canviaria la vetllada en forma positiva.En: She was carrying a surprise that she hoped would change the evening for the better.Ca: Les parades eren plenes de gent, i Laia es va adonar que alguns articles escassejaven.En: The stalls were full of people, and Laia noticed that some items were scarce.Ca: Un lleuger pas de preocupació va creuar el seu front.En: A slight hint of concern crossed her forehead.Ca: "Aquest mercat sempre està tan ple aquests dies", va dir, però Martí només va somriure, assaborint un altre tast de xoriço.En: "This market is always so crowded these days," she said, but Martí just smiled, savoring another taste of chorizo.Ca: Mentre buscaven, una parada va cridar l'atenció de Laia.En: As they searched, a stall caught Laia's attention.Ca: L'últim pot de safrà lluïa en un prestatge, però una altra persona també estava interessada.En: The last jar of saffron gleamed on a shelf, but another person was also interested.Ca: Laia va pensar de pressa i, amb educació, va demanar-li si podia comprar-lo.En: Laia thought quickly and politely asked if she could buy it.Ca: Després d'uns moments de dubte, la compradora va accedir amb un somriure.En: After a few moments of hesitation, the buyer agreed with a smile.Ca: "Ho has aconseguit, Laia!En: "You did it, Laia!"Ca: ", va exclamar Martí, amb admiració.En: exclaimed Martí, with admiration.Ca: "Potser ara puc gaudir d'alguna cosa més mentre comprem?En: "Maybe now I can enjoy something else while we shop?"Ca: " Laia va riure, finalment alleujada.En: Laia laughed, finally relieved.Ca: Quan van arribar a casa de Laia, es van posar a la feina.En: When they arrived at Laia's house, they got to work.Ca: La cuina es va omplir de sons i olors deliciosos.En: The kitchen filled with delicious sounds and smells.Ca: De sobte, la porta va sonar.En: Suddenly, the door rang.Ca: Gemma havia arribat, no estava sola.En: Gemma had arrived, and she wasn't alone.Ca: Amb un somriure còmplice, va presentar la seva sorpresa: un amic comú que feia anys que no veien.En: With a knowing smile, she presented her surprise: a mutual friend they hadn't seen for years.Ca: La vetllada va transcórrer amb nous riures i històries compartides.En: The evening unfolded with new laughs and shared stories.Ca: El sopar va ser un èxit, fins i tot sense alguns dels ingredients originals.En: The dinner was a success, even without some of the original ingredients.Ca: Laia va aprendre que, de vegades, improvisar pot portar sorpreses encara més agradables del que havia previst.En: Laia learned that sometimes improvising can bring even more pleasant surprises than she had planned.Ca: I així, va acabar confiant més en el seu instint i en les petites oportunitats que sorgeixen inesperadament enmig del caos.En: And so, she ended up trusting more in her instincts and in the small opportunities that arise unexpectedly amidst the chaos. Vocabulary Words:the stall: la paradathe aroma: l'aromacarefree: despreocupatto sway: dissuadirthe shelf: el prestatgethe jar: el potto gleam: lluirto tap: tamborinejarthe hint: el pasto savor: assaborirscarce: escàsthe forehead: el frontthe chaos: el caosthe opportunity: l'oportunitatto unfold: transcórrerthe surprise: la sorpresathe destination: la destinaciónervous: nerviosato improvise: improvisarthe evening: la vetlladato be relieved: alleujatto agree: accedirto notice: adonar-sethe list: la llistathe ingredient: l'ingredientto host: ser l'amfitrióspecific: específicthe smile: el somriureeager: amb ganesto change: canviar

Most meal plans feel more like a law than a template. And even when you follow them to a T, you still end up confused about what to eat, how much, or how to make it work for your life and goals.Let's fix that - In this week's episode, we break down how to read your meal plan like a pro - so you can take control of your nutrition instead of feeling trapped by rigid rules.You'll learn why meal plans are templates, not strict rulebooks, the four building blocks every meal needs, how to swap foods without losing progress (flexibility within structure), how meal plans can actually help you build intuitive eating habits, and much more.Meal plans (if you use them) should feel empowering, not limiting. And this episode will show you how.Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions. You can also grab one of OCS' free resources by messaging: - GUT > gut health guide - MEALS > meal plan training - QUIZ > metabolism & lifestyle quiz - PROTEIN > protein cheat sheet

Reviewer and historian Liz Bourke joins to discuss religion, historical overlaps, and examinations of gender in Paladin of Souls and fantasy more generally. Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Liz Bourke Title: Paladin of Souls by Lois McMaster Bujold Host:Jake Casella Brookins Music by Giselle Gabrielle Garcia Artwork by Rob Patterson Opening poem by Bhartṛhari, translated by John Brough References: Blood Tide by Sophie Burnham Jen Lyons' Green and Deadly Things Hiron Ennes’ The Works of Vermin China Miéville’s Perdido Street Station Bret Devereaux’s series on military-historical realism in Tolkien; see for instance “The Siege of Gondor Part IV” McMaster’s Curse of Chalion, Penric & Desdemona series, Vorkosigan series Julian of Norwich's Revelations of Divine Love Bioware's Dragon Age games Cult of Asclepius Tolkien's idea of the “eucatastrophe” M. Night Shyamalan Mythopoeia Sofia Samatar’s A Stranger in Olondria and The Winged Histories Liz's bluesky & website

Audio, eng_t_norav_2026-02-20_congress_erev-tarbut_israel-haolami_n2. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Audio, eng_t_norav_2026-02-21_congress_erev-tarbut_israel-haolami_n3. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Audio, eng_t_norav_2026-02-22_seuda_n1. Meal

Video, heb_o_norav_2026-02-22_seuda_n1. Meal

Video, eng_t_norav_2026-02-20_congress_erev-tarbut_israel-haolami_n2. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Video, eng_t_norav_2026-02-21_congress_erev-tarbut_israel-haolami_n3. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Video, eng_t_norav_2026-02-22_seuda_n1. Meal

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued this past week with host Vince Tropea, who recently spoke with Ceatriss Wall and Caitlin Delbridge with Leadership Fremont County. Leadership Fremont County’s mission is to “provide leaders who are committed to excellence and progress in Fremont County the opportunity to better understand the general public policy issues, economic and social diversity and the challenges facing our county; and to prepare them, through shared mutual interests and the leadership skills developed, to be active in building a better Fremont County.” Each year, a new class participates in Leadership Fremont County, and Wall and Delbridge stopped by to talk about their class’s public service project, which is “Lunches of Love” for 2026. The Lunches of Love project aims to streamline efforts to provide funds for school lunch/breakfast “Angel Funds,” which help pay for student meal debt. (You can donate using the QR code below or by following the link above.) h/t Leadership Fremont County Check out the full Coffee Time interview with Wall and Delbridge below for all of the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel  

Audio, eng_t_rav_2026-02-21_congress_seuda_israel-haolami_n3. Meal :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Audio, eng_t_norav_2026-02-20_congress_seuda_israel-haolami_n2. Meal :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

It's time for STSPOD presents “Rollin' Into Mempho.” Brian Tramel reviews Memphis Wrestling every week in his quick RT format ! He answers the following questions about the show: -Hits? -Misses? -MVP?? -Question of The Week or OMG Moment of the Week -What's Happening?? -MUST SEE ? Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

Video, eng_t_rav_2026-02-21_congress_seuda_israel-haolami_n3. Meal :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Video, eng_t_norav_2026-02-20_congress_seuda_israel-haolami_n2. Meal :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Meal prep can be a game changer for sticking to your wellness goals.BUT traditional meal prep has it all wrong.Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.The good news?I'VE GOT THE SOLUTION!My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

We share our "adulting" wins! Did you finally fold the laundry the same day you washed it? Meal‑prepped like a champ? Scheduled that appointment you've been putting off for months?See omnystudio.com/listener for privacy information.

Learn how Kim Fremont climbed the invisible ladder to the top of her profession.

Audio, eng_t_norav_2026-02-19_congress_erev-tarbut_israel-haolami_n1. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

It's Flashback Friday! This episode originally hit the main feed in May, 2021 Brian Tramel sits down with Alan Steel for a new episode of “Shootin' The Shiznit” for Episode 442! In this episode of “Conversations” they talk about Championship Wrestling from Memphis for the first 11 weeks. This an episode to celebrate our 4th Annual “All episodes Memphis. In May." -Hits? -Misses? -MVP?? -What do you look forward to for CWFM? -THUMBS UP or THUMBS DOWN? ….and much more in a quick 20 min conversation. Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! py.pl/15aeX0 Link of all links: linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: tinyurl.com/Upcoming-Live-Event

Video, eng_t_norav_2026-02-19_congress_erev-tarbut_israel-haolami_n1. Event_part :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Are you too busy reacting to what's coming instead of proactively planning?In this episode of Life of And, Tiffany Sauder dives into the importance of proactive planning to manage the chaos of daily life. She shares how she sets aside time each week to organize her family and work commitments through two essential meetings: the planning meeting and the family meeting. Tiffany explains how these meetings, scheduled on her calendar, help her prepare for the week ahead, ensuring she stays on top of her responsibilities without becoming overwhelmed.She discusses how setting clear expectations for her family eliminates surprises and helps everyone feel more in control, especially during busy seasons. Tiffany also highlights her “no same day solving” rule, which prevents last-minute stress and allows her to manage requests from her family in a calm, organized way. By the end of the episode, Tiffany provides a simple framework for setting up your own planning and family meetings, giving you tools to stay ahead, minimize surprises, and create a smoother, more intentional week.You'll walk away with a framework to:Implement weekly planning and family meetings for smoother daysSet clear expectations and eliminate surprises for your familyProtect your time and energy by being proactive instead of reactiveCreate a predictable and organized week with intentional decisionsDownload the Family Meeting Agenda hereFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:23) The two meetings that will save your sanity(01:14) The weekly planning meeting(02:41) Meal planning and the 45-minute time swap(04:29) The 6-week family meeting challenge(04:32) The Sunday agenda and running the meeting together(04:53) Setting boundaries and planning ahead(05:58) Proactivity in two questions(06:53) Expectation-setting for the week(09:08) What can be promised by implementing meetingsCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius

Audio, eng_t_norav_2026-02-19_congress_seuda_israel-haolami_n1. Meal :: Congress. World Kabbalah Convention "Connecting in the Ten, Adhering to the Creator"

Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms. So yeah… we're starting there. In this episode of Boss Bitch Radio, I'm breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again. I'm a retired competitor, an IFBB Pro, and I've been in this world since 2010. I've hired coaches. I've coached competitors. I've watched women completely lose themselves post-show. And I've also BEEN that girl trying to figure out who the hell I was without a competition on the calendar. Because listen… bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean.

Your Nebraska Update headlines for today, Feb. 18, include: new technology is reshaping policing in Omaha as police department expands operations center and high-tech drone program, lawmakers consider LB966 to provide free school meals for reduced-price students, Visit Nebraska awards more than $800,000 in tourism grants, ranchers back higher livestock brand inspection fee caps, education committee hears immigration warrant requirement bill, Nebraska and Creighton players invited to national volleyball training program.

In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance of understanding oxalate levels in foods and how to reintroduce certain foods back into the diet without fear. Jill shares insights on common misconceptions about dietary restrictions and provides practical advice on how to maintain a balanced diet while managing oxalate intake.TakeawaysLow oxalate foods are often forgotten.Many people feel restricted in their diets.Avocados are a healthy option that can be included.Portion control is key to managing oxalate intake.A variety of foods is essential for gut health.All fruits are generally acceptable on a low oxalate diet.It's important to meet calcium needs to lower oxalate levels.Reintroducing foods can improve dietary satisfaction.Using resources like the oxalate food list can help.Meal planning can diversify your diet and prevent stones.00:00 Understanding Low Oxalate Foods09:34 Reintroducing Foods into Your Diet——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Audio, eng_t_norav_2026-02-17_seuda_n1. Meal

If you've ever Googled “How much should I spend on groceries?” and felt more confused than before… this episode is for you.There are a million answers out there, $100 per person, $200 per person, “it depends where you live”... but what you really want to know is:

Episode web page: https://bit.ly/4k9H4fT Episode summary: In this episode of Insights Unlocked, design and research leaders from TruStage share how they transformed UX research from an inconsistent, ad-hoc effort into a scalable, trusted practice embedded directly within their design team. Through a creative “cookbook” framework, the team built shared standards, accelerated time to insights, and increased stakeholder confidence—without sacrificing flexibility or creativity. What you'll learn Why TruStage shifted from siloed research teams to an embedded UX research model How a visual “cookbook” system helped standardize research without making it rigid The power of shared language and artifacts to build stakeholder trust and buy-in How repeatable research “meal plans” enabled faster pivots and better decision-making What it takes to scale research volume while improving quality and consistency Key themes and ideas From potluck to practice. The TruStage team describes their early research approach as a “potluck”—rich in individual expertise but lacking consistency. By designing a shared system, they moved toward a polished, repeatable research practice that stakeholders could rely on. The research cookbook framework. Using food metaphors, the team created: Recipes for designers and researchers that explain how to run specific studies Menus for stakeholders that clearly outline value, effort, and outcomes Meal plans that bundle methods together across stages of the product lifecycle This framework helped align internal teams and external partners around expectations, scope, and impact. Embedding research into everyday workflows. By building the system directly in Figma and connecting it to their agile tooling, TruStage made research easy to plan, prioritize, and execute—removing friction that previously slowed teams down. Scaling impact through trust and clarity. Clear artifacts and shared standards made research easier to explain, faster to approve, and more likely to be requested. As a result, the team more than doubled the number of research stories completed year over year and shifted from “selling” research to responding to demand. Empowering teams through co-creation. Rather than dictating a process from the top down, the team involved designers across experience levels in shaping the system. This created stronger ownership, higher adoption, and a culture where research felt both accessible and fun. Advice for teams operationalizing research Lean into tools your team already loves and uses daily Invest time in shared philosophy and language—not just templates Co-create systems with the people who will use them Treat research operations as an evolving practice, not a one-time deliverable Resources & links TruStage's website (https://www.trustage.com/) Nick Higbee on LinkedIn (https://www.linkedin.com/in/nicholas-higbee-95540425/) Benny Brooks on LinkedIn (https://www.linkedin.com/in/thebenbrooks/) Betsy Drews on LinkedIn (https://www.linkedin.com/in/betsy-drews-4a30256b/) Natalie Padilla on LinkedIn (https://www.linkedin.com/in/natalie-weiner/) Nathan Isaacs on LinkedIn (https://www.linkedin.com/in/nathanisaacs/) Learn more about Insights Unlocked: https://www.usertesting.com/podcast

The King Who Chose to Die: A Meal for Sinners

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

Food keeps getting more expensive, so how do shoppers respond? They change what they buy, right? It's not just that cheaper foods get more popular. Shoppers are more nuanced than that. So, today on the show, we choose one classic meal that is tailor-made for this anxious economic moment. Why Hamburger Helper is poised to win 2026.Related episodes: How niche brands got into your local supermarketCan you trust you're getting the same grocery prices as someone else?Hits of the Dips: Songs of recessions pastFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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