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Hey Mama, Ever wonder how much money you need monthly to live abundantly on one income? Do you feel like you don't make enough money? Are you ready to be joyful instead of stressed over your income? These kind of questions are why this episode came to be. I could give you the tactical answer, but the real answer to abundance is not a specific number. It's your mindset. Which is why I am sharing with you 4 mindset shifts you can start working on today so that you can achieve abundance now rather than later. So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode. Much Love Molly P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today. . . . Next Steps: . Book your free Budget Audit . Join The One Income Family Community . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources: 71. Ready to Live Big on a Budget? 3 Signs You Are Living With a Poverty Mindset and How It's Affecting Your Budget. 75. How the Pursuit of Possessions Is Keeping You From Thriving on One Income. 77. 4 Unexpected Reasons You Are Stressing Over Staying on Budget and How You Can Overcome Them. 85. Release the Pressure to Make More Money by Achieving Abundance God's Way: 5 Bible Verses to Apply to Your Budget. 105. Ready to Live Healthy on a Budget? How Gratitude Can Get You There Fast.
What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwide and aging populations demanding more resources, the balance between lifespan and healthspan has never been more crucial. Dr. Kapp shares the cutting-edge science behind high-performance aging and reveals why most healthcare systems are stuck in a sick care model, spending 97% of their massive $4.9 trillion budget on fixing what's broken rather than preventing illness in the first place. But there's hope—because with the right tools, knowledge, and strategies, reaching a robust 98 is within our grasp. Tune in to discover how we can flip the script on aging, embrace preventative care, and secure a future where longevity doesn't mean decline—it means thriving.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.
Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond! 5 KEY TAKEAWAYS Community is key: Strong social connections and a sense of belonging are crucial for longevity. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life. FEATURED PRODUCT: Mitochondriac Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100! TIMESTAMPS 00:00 START 02:15 The first secret: The power of community 10:40 How genetics influence only 20% of lifespan 15:30 What we can learn from centenarians and Blue Zones 21:50 The second secret: Caloric restriction for longevity 30:15 How fasting triggers autophagy and mitochondrial health 38:10 The third secret: Why sleep is crucial for living to 100 RESOURCES MENTIONED "How to Live to 100" – Research on longevity and centenarians https://www.today.com/health/aging/how-to-live-to-100-rcna104086 "Life Advice from Centenarians" – AARP insights on aging well https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html "Live Healthy to 100" – OSU study on aging factors https://alumnimagazine.osu.edu/story/live-healthy-100 "Caloric Restriction and Longevity" – NIH research on fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ "The Okinawan Secret to Longevity" – Blue Zones research https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/
In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!We also discuss getting started on Josephine's program and how to go into it with the best mindset.
In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?Let's talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year.Jake and I also make our own resolution!
Jeff and David recap the fourteenth week of the season, a home loss against the TCU Horned Frogs for your Cincinnati Bearcats, 20-13, before taking a look around the college football scoreboard for week fourteen. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
Jeff and David recap the thirteenth week of the season, a road loss against the Kansas State Wildcats for your Cincinnati Bearcats, 41-15, before taking a look around the college football scoreboard for week thirteen. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there
Jeff and David recap the twelfth week of the season, a road loss against the Iowa State Cyclones for your Cincinnati Bearcats, 34-17, before taking a look around the college football scoreboard for week twelve. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
Send us a textA chat on achieving wellness through various holistic health services with Melissa Braga, BSN, RN and Owner of New Well Being, LLChttps://newbeingwellness.com/about.html Facebook @newbeingwellnessInstagram @newbeingwellnessllcEmail info@newbingwellness.comPhone (978) 954 7310Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram
Send us a textA chat on achieving wellness through various holistic health services with Melissa Braga, BSN, RN and Owner of New Well Being, LLChttps://newbeingwellness.com/about.html Facebook @newbeingwellnessInstagram @newbeingwellnessllcEmail info@newbingwellness.comPhone (978) 954 7310Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram
Jeff and David recap the eleventh week of the season, a home loss against the West Virginia Mountaineers for your Cincinnati Bearcats, 31-24, before taking a look around the college football scoreboard for week eleven. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
In this special cross-podcast episode, Alan Briggs, host of the Stay Forth Leadership Podcast, joins Roger and Amanda Joy on the Come to Listen Podcast. Together, they dive into Alan's journey in leadership, coaching, and entrepreneurship, discussing his passion for empowering others, tackling burnout, and building sustainable impact. They also explore Alan's new book, Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World, packed with actionable insights for leaders committed to making a meaningful difference. Listeners will hear about: The importance of community in combating burnout Alan's “mountain guide” approach to leadership coaching His unique take on balancing health, growth, and impact How leaders can reframe success for sustainable influence About Alan Briggs Alan Briggs is the founder of Stay Forth Designs, a leadership coaching organization focused on supporting leaders and teams to thrive without burnout. A former pastor turned entrepreneur, Alan brings a deep understanding of meaningful leadership and personal sustainability. His latest book, Anti-Burnout, introduces practical tools and frameworks to help leaders find the right rhythm between work and rest, so they can experience greater purpose and health in their leadership journey. Alan is also the co-founder of Co Harbor, a coworking space designed to foster community and collaboration among entrepreneurs in Colorado Springs. With a life mission rooted in living well and empowering others, Alan remains dedicated to coaching leaders and cultivating spaces where people can thrive authentically. Connect with Alan: Website: Stay Forth Book: Anti-Burnout on Amazon Follow Stay Forth for Upcoming Webinars and Resources Upcoming Webinar Alert: Join us on November 13, 2024, from 11 a.m. to 12 p.m. MST for the next installment of the Demistifying Sabbatical series, focusing on “Rest for Renewed Leadership and Organizational Growth.” This free webinar, hosted by Sabbatical Coaching Group, is ideal for leaders looking to deepen their approach to rest and rejuvenation. Register here: https://www.sabbaticalcoachinggroup.com/webinars-and-trainings/event-one-b58ml-2can2
Jeff and David recap the ninth week of the season, a bye week for your Cincinnati Bearcats before taking a look around the college football scoreboard for week nine. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
Jeff and David recap the ninth week of the season, starting off with your Cincinnati Bearcats and their road loss to the Colorado Buffaloes, 34-23, before taking a look around the college football scoreboard for week nine. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
Hey, Holistic Wellness Warrior
Jeff and David recap the eighth week of the season, starting off with your Cincinnati Bearcats and their Homecoming victory over the Arizona State Sun Devils, 24-14, before taking a look around the college football scoreboard for week eight. Join the conversation live every Sunday during the season on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there!
Hey, Holistic Wellness Warrior
Hey, Holistic Wellness Warrior
David Simone and Jeff Howell discuss the Cincinnati Bearcats 19-13 win over UCF on Saturday before taking a look around the college football scoreboard for week 7.
This episode Sonia and Jessica are bringing you the inspiring HOPEisode story of Lyndsay Kalista written in her own words for LiveHealthy.MUHealth.org. Lyndsay is a nurse and IBCLC Lactation Consultant at MU Health Care and a Mama who endured fertility issues, disappointment and devastating loss before finally being blessed with her miracle baby! Sonia and Jessica open the episode with some encouraging stories for women who have gone through IVF resulting in one viable embryo ready for transfer! Thank you for listening and enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here! You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! www.GeriatricMamas.com
Ann-Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann-Marie is the founding editor-in-chief of Live Healthy, the only health and wellness platform for men and women in the Middle East.
About Anne-Marie McQueenAnne-Marie McQueen is a veteran digital journalist, podcaster, and former national columnist with over 30 years of experience spanning North America and the Middle East. She has made significant strides in science, healthcare, and wellness journalism, becoming an early adopter and disruptor in the media landscape. Anne-Marie is the founding editor of Live Healthy, the first health and wellness platform in the Middle East, and the creator of Hot Flash Inc., a global platform dedicated to providing evidence-based information for women navigating perimenopause, menopause, and midlife. Her journey from traditional journalism to creating impactful digital content has made her a transformative figure in the wellness industry.About this EpisodeIn this episode, Anne-Marie McQueen shares her journey from journalism in Canada to becoming a leading health and wellness voice in the Middle East. She reflects on her shift from traditional newsrooms to digital content creation, overcoming challenges by embracing new tools and platforms.Inspired by her mother's battle with pancreatic cancer, Anne-Marie turned her focus to healthcare journalism, eventually founding Hot Flash Inc.—a platform offering evidence-based information on perimenopause and menopause. She candidly shares her own experience with perimenopause and the lack of reliable resources, driving her mission to educate and empower women.Anne-Marie also discusses launching Hot Flash Inc. during the pandemic, debunking menopause myths, and the importance of education, self-trust, and a positive mindset for women navigating midlife. Tune in to this insightful podcast! Quotes6:40 - It can be challenging to learn every new tool and every new skill, but it's important to keep up and embrace new things. 21:11 - It's important to focus on the positives and try to just let the negatives fall away25:02 - We're surrounded by people who've made big moves in their journey, and they understand how much these drastic changes help you grow as a person.25:35 - The confidence and self-trust that I have developed in the last couple of years is insane, along with the kind of inner peace and calm that have come with it.Useful LinksWebsite:https://www.hotflashinc.com/aboutInstagram:https://www.instagram.com/annmariemcqueenad/Twitter: https://twitter.com/hotflashincLinkedin: https://www.linkedin.com/in/ann-marie-mcqueen-0619346/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review
In this episode of Dropping Bombs, I am pleased to welcome Troy Casey, the Certified Health Nut to the podcast this week. We dive into his journey from modeling to becoming a holistic health expert, including his time in the Amazon learning about powerful herbs and natural remedies. Troy also shares insights from his book, "Ripped at 50," focusing on self-love, purpose, and living a balanced life. I highly encourage you to check it out for yourself! We even touch on some of his more unconventional practices like urine therapy. This episode will surely leave you with a powerful message about the importance of your health. If you're looking to change your lifestyle, this episode is full of valuable advice and wisdom! What You'll Learn: Holistic health tips, how to live better Highlights: Amazon Adventures Ripped at 50 Controversial Health Practices Mindset and Purpose Resources Mentioned: https://www.certifiedhealthnut.com/ https://www.youtube.com/user/certifiedhealthnut https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301 You can follow today's guest at: https://www.instagram.com/certifiedhealthnut/?hl=en Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv
Understanding Crohn's Disease is a National Health Crisis, and In this eye-opening episode, we explore why, despite modern medical advancements, our society is facing an unprecedented health crisis, with chronic inflammatory diseases at the forefront. These conditions are now considered a national crisis, taking a toll on both our personal lives and the nation's economy. Join me as I sit down with Rebecca Renck, author of Live Healthy with Crohn's Disease, to dive into the pressing question: What is Crohn's disease? Rebecca offers valuable insights into this chronic condition and shares practical advice for managing and living a healthy life despite the challenges. Don't miss this crucial conversation on health and wellness. visit: www.crohnshealth.com visit: www.AmazingPeopleAmazingThings.com buy the book: https://amzn.to/4cRdEy4 --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support
“Retirement is a blank sheet of paper. It is a chance to redesign your life into something new and different.” One of the transitions that eventually most of us will experience is the transition of retirement. We know this season is coming into our lives and we know it is inevitable, so how do we prepare?Can retirement be more than financial security? My guest today, Milan Schwarzkopf is a Purposeful Retirement Expert.MSc. Milan Schwarzkopf, Ph.D., MBA, spent his working years as a Senior Project Manager on complex global projects. Milan has learned the secret to having an exciting and meaningful retirement is more than just financial security, but IT'S ALSO ABOUT relationships, health, and a new life purpose. He redesigned his own life to reflect the ideal life of his retirement desires, his own Third Act. Milan shares:I believe everyone deserves a healthy, wealthy, happy, and fulfilledretirement.I teach people to retire with no fear of how they will transit into their third act of life.If you are thinking about retirement, planning for retirement, or are already in retirement, then you may need my help.Milan wrote his own book, Living Your Best Third Act, How to Live Healthy, Wealthy and Happy in Your Retirement, Giving practical tips and a simple step-by-step plan to help you as you step into the transition of retirement. His book can be found on Amazon on the link below. Connect with MilanWeb: https://www.thirdactresources.comLinkedIn: https://www.linkedin.com/in/milanschwarzkopf/My book: https://www.amazon.com/dp/B0CXPYH85GConnect with me: linkedin.com/in/milanschwarzkopfFB group: https://www.facebook.com/groups/650316156383339/Video on YouTube: https://youtu.be/KBQA9rPXb6AEmail: milanschwarzkopf@gmail.com CONNECT WITH DEBIDo you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course! Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD
Exodus 20:15Mark 11:15-17Klepto: secretive or subtle“Think with me for a moment about some of the crafty acts that we tolerate in our day. What does Jesus call such acts? What about using phones and social media excessively during work time? Is that not stealing? What about employees, who have contracted to do so many hours of work for so much pay, that are leaving early, extending breaks, or allowing personal tasks to invade times that they work from home?”“Is that not stealing? What about illegal streaming, downloading, and all the other opportunities the internet has appointed us? Are those not robbing the creators of their fair pay? Such crafty ways to get something for nothing! What about plagiarism, using another persons work without acknowledging it?”“That You May Live” Pg. 163Human ConditionEntitlementGreedMatthew 6:21ControlHuman Condition > Jesus' InvitationEntitlement > GenerosityProverbs 11:24-25Greed > ContentmentPhilippians 4:12-13Control > TrustProverbs 3:5-6
How would retirement planning change if life expectancy rose to age 100? Exploring how differently each generation approaches retirement saving and spending.
Web: www.JonesHealthLaw.com Phone: (305)877-5054 Instagram: @JonesHealthLaw Facebook: @JonesHealthLaw YouTube: @JonesHealthLaw In early 2024, the Florida Senate passed Senate Bill 7016 in an effort to expand the residents' access to healthcare as the state's population continues to grow. The law attempts to increase the number of doctors in the state through ways such as expanding medical residency programs in Florida and establishing ways to retain Florida medical students leading into their years of practicing. According to the bill, part of the solution to retaining Florida medical students is removing certain barriers for foreign-trained physicians to practice in Florida. The Association of American Medical Colleges notes that one of the difficulties Florida medical students face when attempting to secure a residency in Florida is competition from overseas medical schools that pay to place their students in Florida clinicals. Additionally, foreign-trained physicians must bear the burden of completing another residency in Florida before they are qualified to practice, despite already having a license elsewhere. With the bill, removing the barriers is meant to benefit Florida medical students and foreign-trained physicians alike. With the residency requirement removed for qualified foreign-trained physicians and the ability to receive licensure through teaching, there may be quite a few individuals who want to use the opportunity to become a licensed physician in Florida. As of May, of this year, the law is expected to benefit over 30,000 Cuban physicians and other foreign-trained healthcare professionals who can qualify under the new requirements. Although the law was only passed early this year, it is possible that it may have a significant impact on the status of our healthcare system for years to come. --- Support this podcast: https://podcasters.spotify.com/pod/show/joneshealthlaw/support
Focusing on where you have control and taking basic steps to build a foundation of true health is key to living healthy now and in the future!If you prefer to watch the video, find this episode on our YouTube channel here: https://youtu.be/WqedaH82QCgSend us a Text Message. We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! facebook.com/groups/TakeYourHealthBackNow--Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here: TYHBN.com--Interested in learning more about becoming a PHP? Find out more: InstituteOfPreventativeHealth.com
Did you know that God is not all that you need? He didn't design you that way. He created you to need others. In this episode we'll tackle two core needs we all have and how our spouse is the primary one who God uses to meet those needs. God made you for relationship. As such, you have inborn needs to draw you close to your spouse. Join us as we tackle two core relational needs that draw you to each other. Enjoy. P.S. If you haven't taken our free 5-Day Marriage Challenge, you can join the fun HERE.
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, shared via newsletter, website, podcast and social media. She's made real moves in having the conversations we need to be having.Ann Marie was an award-winning columnist and national trends writer for the Canadian newspaper chain Sun Media before moving abroad in 2008 to join the team that launched The National newspaper. In addition to overseeing coverage that prompted major reforms of the UAE government's accessibility policy, she became the Middle East's first sustainability columnist. During her time as arts&life and then features editor, she drove massive expansion of The National's digital footprint. In 2018 she launched and went on to serve as editorial director for Livehealthy, the Middle East's first fitness and wellness online magazine, podcast and annual festival for men and women in English and Arabic. https://www.hotflashinc.comhttps://www.instagram.com/hotflashinc/https://www.tiktok.com/@hotflashinchttps://www.youtube.com/channel/UCZgeC6XCtCj-790Ypnx8_xQ*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com
On tonight's program: The Florida Senate approves social media restrictions for kids under the age of 16; Florida's Live Healthy plan, a top priority for Senate President Passidomo, is headed for Governor DeSantis's desk; The Florida House is set to take up a bill banning local governments from enacting any ordinances impacting contractor pay or working conditions; And the full Florida Senate is expected to pass a bill creating a new legal holiday in commemoration of the Tuskegee Airmen.
In this episode, host Jennifer Durr and co-host Jack Hebert, sit down with members of the FCA lobbying team, Allison Carvajal and Kim Driggers to discuss what's impacting the chiropractic profession during the current legislative session. The four discuss the Live Healthy initiative seeking to bolster Florida's healthcare workforce, an interstate medical licensure compact, personal injury protection (PIP), the acceptance of international bachelor's degrees for practicing chiropractors, and a first-of-its-kind physician lien law in the state of Florida.
Tell us what you like or dislike about this episode!! Be honest, we don't bite!This week on The Matt Haycox Show I discussed building a content business and delved into the topic of menopause with Annie Marie. We'll unravel the twists of journalism, explore lies in the industry, and dive into the impact of the digital age. Anne Marie shares her insights on Hot Flash Inc., discussing menopause, treatments, and the birth of her venture. Don't miss out on valuable advice for growing email databases, mastering podcasting, and handling the unique challenges of content creation.Who is Anne Marie?Anne Marie, the seasoned Canadian health and wellness journalist, boasts an impressive 25-year career in media. As a national columnist for Sun Media in Canada, she demonstrated her prowess in tackling diverse topics, from marijuana law reform to holistic treatments and transgender issues. Anne Marie's groundbreaking achievements include being the first dedicated Menopause and midlife columnist in North America, earning her well-deserved health writing awards. Her influence extends to the Middle East, where she served as a launch team member and editor, contributing significantly to publications such as Globe and Mail, Women's and Men's Health Middle East, and Vogue Arabia. Notably, she is the visionary founder of Live Healthy, a distinctive health and wellness platform for the region. Anne Marie's impactful journey reflects a commitment to shaping the narrative on crucial health and societal issues.Timestamps0:00 - Intro2:06 - Anne Marie's Background and Experience in Journalism after 30 years7:53 - Lies within Journalism and the Mainstream Media??16:13 - Do you find stories that get canned still find their way out in the digital age? Lead in to talking about bloggers and the pill19:13 - Are there different pills or methods that are less damaging?20:50 - The Menopause - when did the interest of it and the business start? What is Menopause?26:59 - How are you treating Menopause?29:08 - Can you identify and combat it early to have less problems?30:59 - How did Hot Flash Inc. come about?32:55 - Newsletter Advice39:24 - How did you grow your emailing database and then monetise the newsletter?42:12 - The Podcast44:24 - How else do you create content? Do you have a social presence?45:49 - Are you unique in this space or are there others?47:46 - Best Advice for aspiring Newsletter writers and Journa—Thanks for watching!SUBSCRIBE NOW FOR MORE TIPS—WebsiteInstagramTik TokFacebookTwitterLinkedIn—LISTEN TO THE PODCAST!SpotifyApple—Who Is Matt Haycox? - Click for BADASS TrailerAs an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.I'm constantly involved in funding and advising multiple business ventures and successful entrepreneurs.My goal is to help YOU achieve YOUR financial success! I know how to spot and nurture great business opportunities and as someone who has ‘been there and got the t-shirt' many times, overall strategies and advice are honest, tangible and grounded in reality.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices
ONE OF THE TOP REASONS WHY I WAS ABLE TO REMAIN A RAW VEGAN AND LOSE 70 LBS WAS TO GET MY MIND RIGHT EVERY MORNING ON WHAT I WAS PLANNING ON EATING. CHANGE YOU MIND AND CHANGE YOUR ACTIONS. EAT HEALTHY, AFFIRM HEALTHY, LIVE HEALTHY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Feel unhealthy and/or overweight? Think you must #loseweight and #gethealthy to #loveyourself and #feelhappy?Listen now to this interview with Francine Juhlin, the #WarriorPrincess Of #PersonalChange, an #Author and #Speaker to learn why you must #embraceyourinnerbeauty now and how that will help you #ChangeYourLife and #LiveHealthy, with fun and ease.Learn more and connect with Francine at: https://personalchangewarriors.com/Also, check out Francine's book, "How To Start Your Own Personal Change Journey: Even If You Don't Know Where To Start".https://www.amazon.com/dp/B0C76DGH14#InnerBeauty #naturalbeauty #embraceyourbeauty #HolisticTransformation #EmbraceNaturalBeauty #Wellbeing #SelfLove #MindfulLiving #SelfCare #BodyPositivity #HealthyLiving #OwnYourChangeJourney #EmpoweringWomen #ChangeMakers #BeautyWithin #NaturalBeautyCommunity #WomenEmpowerment #SelfReflection #StressReduction #MentalHealth #HealthyHabits #FocusOnWellbeing_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Feel unhealthy and/or overweight? Think you must #loseweight and #gethealthy to #loveyourself and #feelhappy?Listen now to this interview with Francine Juhlin, the #WarriorPrincess Of #PersonalChange, an #Author and #Speaker to learn why you must #embraceyourinnerbeauty now and how that will help you #ChangeYourLife and #LiveHealthy, with fun and ease.Learn more and connect with Francine at: https://personalchangewarriors.com/Also, check out Francine's book, "How To Start Your Own Personal Change Journey: Even If You Don't Know Where To Start".https://www.amazon.com/dp/B0C76DGH14#InnerBeauty #naturalbeauty #embraceyourbeauty #HolisticTransformation #EmbraceNaturalBeauty #Wellbeing #SelfLove #MindfulLiving #SelfCare #BodyPositivity #HealthyLiving #OwnYourChangeJourney #EmpoweringWomen #ChangeMakers #BeautyWithin #NaturalBeautyCommunity #WomenEmpowerment #SelfReflection #StressReduction #MentalHealth #HealthyHabits #FocusOnWellbeing_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Do you find yourself stressed and on edge more often than you like? Are you tired of being tired all the time? Do you have a hard time prioritizing rest? I know how frustrating it can be to have every intention of doing something and then just not be able to follow through. I understand the challenges of trying to live healthy when you have zero energy for anything. Today, I want to encourage you that there is a better way, a Biblical way, to live healthy without the stress and exhaustion and you can start making changes that will impact your health today! Grab your notebook and a Bible and let's dive in! I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory! In Joy, Lauren P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it! Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.
Have you been trying to live healthy or change your habits but seen no lasting results? Are you sick of starting something new in your diet or exercise routine but not being able to stick with it for very long? I know how you feel and you're not alone! I think much of diet culture tries to convince you to change everything or overhaul your life for a short time and then once you get the results you're looking for, you can go back to living the way you were… But I know, and I'm sure you know too, that doesn't really help you create lasting healthy habits. So, if you are in a place where you just don't feel like you know where you should start with getting healthy, with changing habits to help you live a healthier lifestyle, lose weight, get more energy, whatever it is “living healthy” means to you… I want to get practical and share 3 places to start when it comes to creating habits that last and of course encouragement to keep seeking the Lord as you begin to take action in your health. I know sometimes it can be so overwhelming, you can feel so tired and not motivated to do “what you know you need to do” and you might have the understanding and belief that you need to take better care of your body, your health, as a way to honor the Lord… but I also get that it's a journey and sometimes you need somewhere to start to get your energy levels up, to have some quick wins for motivation, to get in the habit or practicing hearing from the Lord for His specific direction. The healthy habits I want to share today are super simple, easy to commit to, and can have a big impact on your overall health as a place for you to start! So, grab your notebook and Bible and let's dig in! I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory! In Joy, Lauren P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it! Related Episodes: How to make changes to your eating without restricting foods or overhauling your life Need Help Navigating the Holiday Food Overload? 3 Simple Healthy Eating Tips to Feel Your Best This Season Struggling with overeating? 2 Mindset shifts to help you feel full the right way Does Eating Healthy as a Busy Mom Feel Overwhelming? 2 Simple Food Habits You Can Begin Today Want to Consistently Eat Healthy? 3 Things Holding You Back BEST OF: When Mindfulness is the Only Healthy Eating Tip You Need (Replay of Ep. 24) Want to Make Better Healthy Food Choices? 3 Things You Should Learn that Diets Don't Teach Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.
For more information on Bradley Wellness Center, visit BradleyWell.com or call 706-278-9355.
Are you tired of feeling like you don't have enough time to do the things you know you need to do to live healthy? Do you find yourself frustrated by starting a new healthy habit only for it to fall away after just a few months or even weeks? Did you know that a few mindset shifts might make all the difference in how much time you have to make the lasting healthy changes you're looking to make in your life? Get ready to be challenged and encouraged in how you THINK about living healthy so you can finally have the time to consistently make the healthy choices you want to make! My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God! And when you're ready for more, go back and check out Episode #5: 3 Reasons Consistency is Hard and What to Do About It. In Joy, Lauren P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment? Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.
Are you ready to stop the cycle of trying and failing at diets and workout programs? Are you ready to make changes in your life and health for good? Have you always struggled with consistently making your best health choices? Let's talk about it! Because what I learned in my journey so far is that living healthy God's way is actually pretty simple IF you have the right mindset and perspective about it. Listen in on today's episode where I'm sharing 3 steps to live healthy God's way and how to really adopt a Biblical perspective on your weight loss goals. My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God! In Joy, Lauren P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment? Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.
In this episode, Calley Means joins Tudor to take you behind the scenes on how food is made in America and how health care really just wants to keep you sick. The amount of jaw dropping moments in this episode is astounding. From Obesity to Ozempic and what really is the best way to feed your children? Calley is a wealth of knowledge. The Tudor Dixon Podcast is part of the Clay Travis and Buck Sexton Podcast Network. Catch new episodes every Monday, Wednesday, & Friday. For more information check out TudorDixonPodcast.comFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.
In this episode, Calley Means joins Tudor to take you behind the scenes on how food is made in America and how health care really just wants to keep you sick. The amount of jaw dropping moments in this episode is astounding. From Obesity to Ozempic and what really is the best way to feed your children? Calley is a wealth of knowledge. The Tudor Dixon Podcast is part of the Clay Travis and Buck Sexton Podcast Network. Catch new episodes every Monday, Wednesday, & Friday. For more information check out TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.
This Agents of Recovery podcast is a conversation about recovery and healthy living. In today's episode, we answer the question, How do I mend my relationship with my parents? Also, answering questions on how you can deal with drug abuse issues at home and even advice about what to do when you're successful in recovery. The Agents also cover issues dealing with family, friends, and loved ones that may have a negative influence on your recovery process. With experience and training, Agents discuss ways to work through drug recovery while managing the emotions of others involved in their life. So if you are struggling with a co-dependent situation with your spouse, parents, or friends, then tune in and become an Agent of Recovery!
WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It's an epidemic in America and unhealthy lifestyles kill millions of us each year.That's why this week's guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you're literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can't live your best life unless you are intentional about what you put into your body. Take time to study Max's work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK.Because that's exactly what eating the RIGHT THINGS in the RIGHT WAY is…