Podcasts about splits

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In this Bible Story, we witness the splitting of Israel. Solomon's sin causes God to strip him of his legacy. Rehoboam, Solomon's son, uses the throne as an opportunity to be cruel. Jeroboam is named king in place of Rehoboam. So Rehoboam ruled over Judah, while Jeroboam ruled over the other ten tribes of Israel. This story is inspired by 1 Kings 11:26-12:24 & 2 Chronicles 10-11:1-4. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is 1 Kings 11:34 from the King James Version.Episode 117: Solomon's lust for foreign women eventually led him to foreign worship as well. This idolatry not only tore apart his relationship with God but would tear the kingdom from his hands as well. During the reign of his son Rehoboam, Jeroboam, one of his servants who had fled from him, returned. He came to confront the new king about the injustices of his father, hoping he would change. However, when Rehoboam refused the wise counsel of his elders and gave a harsh message to the people, the ten tribes of the north left him and followed Jeroboam instead.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's a TMZ-style episode description: Brad Pitt and Angelina Jolie seemed destined to become Hollywood royalty after falling in love on the set of Mr. & Mrs. Smith, building a global empire of fame, philanthropy, and six children. But behind the glamorous image, cracks were forming that would eventually lead to one of the most bitter and prolonged celebrity breakups in modern history. On this episode of Splits, Derek Kaufman and Katie Hayes trace Brangelina's rise from controversial beginnings to power-couple dominance, then unpack the private struggles, explosive allegations, custody war, and years-long legal battles that turned their separation into an international spectacle. From the infamous plane incident to the ongoing disputes over their French winery, this is the story of how Hollywood's most iconic romance fell apart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Pitt and Angelina Jolie seemed destined to become Hollywood royalty after falling in love on the set of Mr. & Mrs. Smith, building a global empire of fame, philanthropy, and six children. But behind the glamorous image, cracks were forming that would eventually lead to one of the most bitter and prolonged celebrity breakups in modern history. On this episode of Splits, Derek Kaufman and Katie Hayes trace Brangelina's rise from controversial beginnings to power-couple dominance, then unpack the private struggles, explosive allegations, custody war, and years-long legal battles that turned their separation into an international spectacle. From the infamous plane incident to the ongoing disputes over their French winery, this is the story of how Hollywood's most iconic romance fell apart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front Splits Any questions? Just leave a comment! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode covers the Naavik Digest newsletter published on Sunday, June 7th. In today's issue, we shine a light on Embracer after the company recently announced it is splitting up again. We look back at the key strategic decisions the company has made and what they might mean for its future.You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/embracer-splits-again Want to explore working with Naavik? Shoot us a note: https://naavik.co/contact-us/ Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

In this episode, Dr. K explores the intersection of psychiatry and spirituality to answer the profound question of whether individuals with multiple personalities share a single soul. Drawing on psychoanalytic theory, neuroscience, and yogic philosophy, he explains how severe trauma can shatter the psyche. He argues that the resulting dissociation is a desperate attempt by the mind to protect a person's vital spark of aliveness from an overwhelming tsunami of negativity. What to expect in this episode: The Consensus on the Soul: An exploration of how various traditions define the soul not as a religious concept, but as the central witnessing and experiencing force that exists beyond the ordinary mind. The Pokemon Trainer Analogy: A look at how a healthy person manages different aspects of their personality like connected "Pokemon," whereas in Dissociative Identity Disorder, the unifying "trainer" is lost and personalities switch without coordination. The Siege of Helm's Deep: A breakdown of how overwhelming childhood trauma forces the mind to wall off its "vital spark" of joy and innocence to protect it from annihilation. Depersonalization vs. Derealization: Understanding the difference between feeling like an "empty shell" with no internal self and feeling like the outside world is trapped behind a "glass wall" or fog. Avatars of the Ultra-Real: Why individuals who have been heavily traumatized often develop an uncanny capacity for mystical experiences and access to a non-ordinary reality that better-adapted people cannot perceive. The Brain Bisection Debate: Exploring neuroscience experiments where severing the connection between brain hemispheres creates two independent consciousnesses, challenging the idea of a single, transcendent soul. The "Dark Side" of Spirituality: Why internal protectors can sometimes turn into malevolent persecutors or "demons" that resist the healing process in psychotherapy. Standing in the Spaces: A technical look at how healing involves moving from defensive switching to the capacity to feel like oneself while being many, maintaining continuity across all aspects of life. Rewiring the Narrative: Practical insights on using autonomic rewiring and identity formation to help the mind handle high emotional energy without fracturing. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailTrump got cornered by the House vote on his Iran war powers — and the GOP split is now on the record.The House passed a War Powers Resolution 215–208, with four Republicans joining Democrats to say Trump should not be able to keep U.S. forces in hostilities with Iran unless Congress authorizes it.This vote did not end the war.But it did something Washington hates.It put names on the board.Now every member has to answer the question: do you make Trump come back to Congress, or do you let one man keep the war machine running?This is not some dusty civics argument. This is about troops, money, gas prices, working families, and whether Congress still has the guts to do its job.If the war is necessary, make the case.If the risk is worth it, vote on it.If the cost is worth it, put your name on it.Read the full Coffman Chronicle piece:https://www.thecoffmanchronicle.com/p/congress-challenges-trumps-iran-warSubscribe to The Coffman Chronicle for the deeper breakdowns:https://www.thecoffmanchronicle.comYou're listening to today's Opening Argument from The Tony Michaels Podcast. The full show is free on Rumble, with clips, receipts, and the full breakdown. For the ad-free version and deeper breakdowns, subscribe to The Coffman Chronicle at TheCoffmanChronicle.com. Support the show

Sarah shares her mysterious beep saga, guy gets banned for life from Six Flags for eating chicken nuggets on a rollercoaster, viral graduation split - and more. Join us on Patreon for more of the inner sanctum with Sarah and Mary: Old school recipes, “The Shocker” list, Bluetooth airline drama, excavating under the influence - and more.   Subscribe, Follow, Like, and Review, Wherever you get your podcasts. Follow us on Twitter, Instagram, & Facebook.   Get RUMP Merch here: https://areyoumypodcast.bigcartel.com/   Visit hero.co and use code MYPODCAST for 10% off your order. Visit Jonesroadbeauty.com and use code MYPODCAST to receive a FREE full sized Mascara with your first purchase. Visit bioptimizers.com/mypodcast and use code MYPODCAST for 15% off your order and a free bottle of Masszymes - BiOptimizers' best-selling digestive enzyme. Visit Laundrysauce.com/mypodcast and use code MYPODCAST for 20% off your order.   sarahcolonna.commaryradzinski.com      Sarah's merchMary's merch   © 2020-2022 Are You My Podcast?

Steak and the Drew examine the controversy surrounding Trey Phelps' ejection and subsequent suspension from the Georgia Bulldogs' lineup. They also recap a successful Braves road trip and preview the upcoming NBA Finals matchup featuring Victor Wembanyama. 01:00 - Weekend Recap And Brunch 07:23 - NBA Finals Storylines 11:02 - Braves Road Trip Success 12:55 - Georgia College Baseball Update 17:44 - Trey Phelps Ejection Controversy

#855: The AI boom is causing a housing divide in the Bay Area. Robinhood releases an AI agent that can trade for you and even buy stuff with your credit card. Airbnb and Uber are competing to be the top travel super app. Neal's numbers on a honey production shortage, pickleball fever slows down, and films are more likely to star a man named Chris than an older woman. Finally, Drake beats Michael Jackson for most No. 1 hits by a solo artist.  Learn more at Linkedin.com/MBD Sign up to join our trivia night! https://mbdtrivianight-june2026.splashthat.com/  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Arnie Arnesen discusses the Texas Senate race, exposing GOP chaos as Trump backs Paxton, Cornyn fights for survival, and Talarico courts Latino voters with faith, family, work, and economic justice.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dion eventually led an invasion fleet to liberate Syracuse, but the revolution quickly descended into chaos and factional splits. James Romm explains that despite his Platonic education, Dion committed the political murder of his rival, Heraclides, which caused him a deep spiritual crisis. Dion was eventually assassinated by a faction of his own army led by Calippus, another student from Plato's Academy. Later, the historian Plutarch attempted to burnish Dion's legacy, portraying him as a "philosopher king." This defense aimed to protect the reputation of the Academy from the scandals of its students. (5/8)1839 SYRACUSE

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers show that Kristen DiMera (Stacy Haiduk) will cause some trouble for Xander Cook (Paul Telfer), while two couples face explosive breakups. In addition, Brady Black (Eric Martsolf) and Sarah Horton (Linsey Godfrey) continue to bond over shared experiences, and Brady expresses concern over the impact of recent events on his son, Tate Black (Leo Howard).  DOOL spoilers reveal that tension rises as Xander and Kristen continue their conversation, with Kristen proposing a sinister plan involving EJ DiMera (Dan Feuerriegel). Alex Kiriakis (Robert Scott Wilson) and Stephanie Johnson (Abigail Klein) face a challenging confession, while Paulina Price (Jackee Harry) struggles with her daughter Chanel Dupree's (Raven Bowens) health concerns.  More Days of our Lives spoilers indicate that Gwen Rizczech (Emily O'Brien) seeks comfort from Leo Stark (Greg Rikaart), and Lexie Carver (Renee Jones) has a shocking realization about Abe Carver's (James Reynolds) marital status. In a surprising twist, Lonnie Price (Sal Stowers) advises Joy Wesley (AlexAnn Hopkins) to give Chanel some space.  DOOL spoilers hint that Alex will fight for his marriage, while Gabi Hernandez (Cherie Jimenez) makes an intriguing offer to Liam (unidentified actor). As the week concludes, Gabby confesses a truth to Phillip Kiriakis (John-Paul Lavoisier), leading to an explosive reaction. The week ends with Steve Johnson (Stephen Nichols), also known as Patch, proposing a new adventure to Kayla Brady (Mary Beth Evans). Soap Dirt has grown to the most subscribed to Youtube soap opera channel. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Controversy and conflict has hit Andrew Jacked's team. Join John Livia for a complete breakdown of the situation.#bodybuilding #ifbbpro #andrewjackedSupport the show

10 years of this stuff!   Thank you for those who have listened and here is to another 10!

AP correspondent Julie Walker reports on a Tennessee redistricting plan splitting Memphis neighbors and reshaping the midterms as other states follow.

"Girls would be hitting perineum" - Nick Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

The Meg Thee Stallion and Klay Thompson break-up obliterated the "Man vs Woman Internet Peace Treaty of 2025". The shock waves have male basketball fans vs the female hip-hop fans in an uproar. Arguing who is more famous, relevant, and better looking. The conversations are even touching on morality, separating art from career, and who actually gets to change. We don't love being at odds here at, Society and Pop Culture 101, but maybe there is way more to the conversation. Instructor BK feels that something is being overlooked. Last Things:Instructor Novacaine feels that the latest attempt on the US President's life seems off. The Fact that no one is talking about it is double weird. But is it staged???Instructor BK Spades is concerned about the latest Paramount/Warner Bros. merger. What should artist of the industry do if the owners take away their artistic independence? Is another Renaissance Era looming?Plus: Rick Ross vs French Montana Verzuz is coming up? Who has the discography to take the win this time?Lastly:Who are you getting your anti-black woman talking points from? On the exit of the show Instructor BK Spades leaves a bit of advice for his fellow brothers of the internet. He ask the question.Don't forget to support these artist making this show by going to our website and hitting that little cup on the left-bottom side of the screen. We greatly appreciate you for supporting our show.#MeganTheeStallion #KlayThompson #RickRoss #FrenchMontana #Verzuz #NBA #HipHop #Staged

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠What starts as a structured military-style staff brief turns into full-blown chaos, with hilarious roleplay, sidebars, and absurd scenarios that somehow feel way too real. Then the conversation shifts into training—breaking down whether music actually helps you lift more, why most people overcomplicate their workouts, and how to train smarter when life gets busy.The guys also react to Stagecoach, call out what feels fake in modern country music, and debate what actually makes someone “real” in that world.Military humor, lifting philosophy, and unfiltered takes—all in one episode.

Kevin and Cory analyze the Texas Rangers' confusing offensive performance, contrasting their top-ten road rankings with bottom-tier statistics at home. They explore Corey Seager's significant batting slump and evaluate individual contributions from Joc Pederson and Wyatt Langford. Finally, the discussion shifts to a viral melee between fans and personal stories of stadium altercations.

Episode 309 starts with cracks forming inside OPEC as clean energy and EV adoption begin to reshape global oil demand. We look at why producers may rush to sell while they still can, then shift to fusion power timelines that are still far off, a transit upgrade that paid for itself in months—not years—and Spain's grid proving renewables weren't to blame for its massive blackout. Plus, how LEDs quietly crushed one of the biggest sources of household electricity use. Commonwealth Fusion Systems applying to connect a 400 MW plant Planned for Virginia's "Data Center Alley" Would serve part of the PJM grid (65M+ people) Timeline: not anytime soon   BART Gates Pay Off in 6 Months $90M upgrade to new fare gates Expected 9-year payback → actually 6 months Story: https://growsf.org/news/2026-02-12-bart-fare-gates-10-million/ Spain's Blackout: Renewables Cleared 2025 blackout initially blamed on solar   Lightning Round Lithium supply more than sufficient EV buses: 56% of EU sales Oslo road deaths ~1/year after redesign India skipping coal boom thanks to cheap renewables Contact Us cleanenergyshow@gmail.com or leave us an online voicemail: http://speakpipe.com/clean Support The Clean Energy Show Join the Clean Club on our Patreon Page to receive perks for supporting the podcast and our planet! Our PayPal Donate Page offers one-time or regular donations. Store Visit The Clean Energy Show Store for T-shirts, hats, and more!. Copyright 2026 Sneeze Media.

Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals, YOUR lifestyle, and YOUR experience level.  If you have ever wondered why you are not getting the pump you want from full body training... or why your split routine keeps falling apart because you keep skipping leg day... this episode is going to hit different. Adam breaks down how he personally evolved from full body training all the way to a double PPL split during his peak physique competition years, and WHY that progression made total sense. Sal lays out the intensity, recovery, and exercise selection differences that most people completely overlook when comparing these two approaches.   Key Topics • Full body training protects you when you miss a workout because you never skip an entire muscle group the way you do on a split routine • With a PPL split, missing one day means missing an entire category of movement, and the day people skip most is almost always leg day • Total weekly volume can be identical between full body and split routines, but the exercise selection looks completely different: full body leans compound, splits open the door to isolation and sculpting work • Split routines allow higher training intensity per session because you are not hitting that muscle group again for a full week, meaning you can push harder without it hurting your next workout • Full body routines are shorter per session when volume is matched because you warm up for each compound lift separately, while a PPL session only requires one warm up before you fly through the rest • You CAN spot build specific muscle groups through resistance training even though you cannot spot reduce fat, and split routines lend themselves naturally to prioritizing lagging areas • Adam ran a double PPL (six days per week, PPL twice) during his peak competition years, strategically reducing volume on less important muscle groups and adding volume to whatever he was trying to bring up for the next show • The pump you get from training one body part in a single session is dramatically greater than the pump from a full body session, and that experience matters for long term consistency and muscle connection • Full body training is better for beginners because it teaches appropriate intensity and movement practice, while the inability to fully recover before hitting the same muscle again punishes those who tend to overtrain • Split routines are an easier mental sell on low energy days because a chest, shoulders, and triceps session feels far less daunting than squatting, pressing, rowing, and overhead pressing all in one session   Timestamps: 0:00 Intro 0:20 MAPS PPL  0:49 Sponsor: Rho Nutrition 2:07 Full body vs. split overview 2:28 What full body and split routines actually are 3:13 Adam's progression from full body to split 4:42 Why missing one day destroys a split 5:34 Why beginners should train full body 6:51 How exercise selection changes between full body and split routines 8:17 Spot building 9:38 The pump 10:24 Why split routines tend to be faster even at equal volume 11:43 Intensity differences 13:41 Using splits to bring up lagging muscle groups 17:44 Adam's double PPL strategy 19:46 How to adjust volume 20:00 Splits are an easier pill to swallow on low energy days 20:40 Sal's personal experience switching to a PPL style split 21:35 What the data actually says 23:42 MAPS PPL details, discount code, and at home version

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Competition vs Weather as a Driver of Fast Times  (04:25) Swim Form (06:33) T1, Calf Sleeves and Big Group(09:29) Bike Groups (13:30) Flat Tyre (15:46) Bike Pack Dynamics and 20m Rule(20:46) Thoughts in T2(22:47) Tactics on the Run (28:00) Crowd and Splits  (30:25) Was the Dynamic on the Run Enjoyable? (31:09) Thoughts on Finish Time (32:14) Did Anything Surprise Kristian About the Race? (33:28) Impact of the PTO on Ironman (34:32) Bike Position (35:26) Learnings from the Racing Block (37:22) What Needs Addressing Going Forward (38:23) Using Spikes  (38:57) Midseason Break (40:13) Pro Series Thoughts (41:38) Race Day Strategy for Kona Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Heavy weights are not magic… And higher reps CAN feel productive BOTH can leave you stuck if you're missing the part that really matters in your training… In this episode, I'm breaking down one of the most overcomplicated topics in women's fitness right now… lighter weights vs heavier weights, higher reps vs lower reps, the “best” number of sets, and the “perfect” workout split for women over 35. And honestly, this is exactly where so many women get pulled off course.i don't blame you with all the conflicting advice online. Lift heavier. Lift lighter. Do 3 x 8. Do 15 reps. Train more. Rest more. Full body. Upper lower. Push pull legs. No wonder your head's fried.this is the best place to start if you're over 35, training hard, and still feeling confused by all the noise around heavier weights, higher reps, and the “best” workout split.Because what feels effective is not always what changes your body.This is also a bigger conversation about body recomposition, because so many women are chasing numbers, feelings, and workout styles instead of learning how to create truly effective work in the gym.In this episode, I strip it right back.A set that burns is not automatically a better set. A workout that leaves you wrecked is not automatically a muscle building workout. And lifting heavier is not some magic fix either if you do not understand how to brace, control the movement, challenge the target muscle, and actually progress what you're doing. I'm walking you through why higher reps can feel more productive but often make it harder to judge true effort, why more sets and more days are not automatically better, how to think about workout splits based on your actual life and recovery, and why body recomposition rewards honesty, method, and patience more than chaos and guesswork.so….what actually matters when it comes to building muscle, changing your shape, and getting better body composition after 35? I unpack the truth about rep ranges, why higher reps often feel more effective than they really are, why heavy lifting is not the answer on its own, how sets only matter if the work inside them is real, and why your split should fit your recovery and your real life… not your fantasy self.3 mini wins to take from this episode:How to properly judge your sets + repsYou can put together a weekly structure that works for you - Cos we need to Stop asking what split is “best” and ask what setup lets me train well enough, often enough, and recover well enough to actually improve.Film one main lift this week and ask, did that set actually challenge me, or did it just feel hard?If you know another woman who is doing all the things and still feels like her body is not changing the way she hoped, share this episode with her. And if this podcast helps you, a five star rating genuinely helps me get it in front of more women without selling my soul to ads.Anyone who wants to come on for a chat about their own journey or struggles, message me. I'd love that.find me @transformxruby on instagramApply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link Direct link to DM me on IG:https://ig.me/m/transformxruby

EP 649 SHOCKING TRUTHS: Mwala Sues, Jada EXPOSES, Njugush Splits & Nairobi's Hammer Gang!

Sir Keir Starmer's days as Prime Minister appear to be numbered, with briefings from Cabinet ministers that suggest growing discontent over the Mandelson saga.Camilla and Tim assess whether Starmer can limp on until the May local elections, and who might end up replacing him.Plus, Telegraph journalists Robert Mendick and Claire Newell reveal the extraordinary role played by Lord Hermer, the Prime Minister's friend whom he appointed Attorney General, in the failed prosecution of British soldiers in Iraq, and reflect on yet another damaging example of Sir Keir's lack of judgment.Read: The emails that prove Hermer was warned of Iraqi lies – but pursued veterans anyway

Physiotherapist Erika Mayall answers three questions teachers ask all the time: why dancers struggle with square hip splits, what a well-designed mobility program actually needs to include, and how the nervous system can quietly limit range of motion even when muscle length isn't the problem. Science-based, practical, and worth sharing with your whole team. About ErikaErika Mayall Physiotherapist MPT, HBSc(Kin), CAFCI, FCAMPT Erika is a registered physiotherapist and the owner of Allegro Performance + Wellness, a boutique physiotherapy clinic in North Vancouver that specializes in treating dancers and other artistic athletes. As a former elite dancer, Erika's passion lies not just in treating injuries, but also in injury prevention and maximizing performance potential. Erika has a passion for education within the dance community, and is the host of The Dance Physio Podcast where she aims to bridge the gap between dance science and the studio. Erika has completed specialized training in the field of dance medicine in Australia, Canada and the United States. She is a frequent invited guest speaker on the topic of dance medicine and science locally, nationally and internationally and teaches workshops on the same topics to dancers and dance educators.If you're interested in learning more about the nervous system's involvement in flexibility training, visit https://www.allegroperformance.com/flexibility-foundations for more information. A full transcription of the podcast is here: https://www.acrobaticarts.com/blog/ep-133-spotlight-series-square-splits-mobility-and-the-nervous-system-with-erika-mayall If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

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MAGA supporter and outspoken voice Melissa Redpill joins the program for a candid conversation on her continued support for President Donald Trump—and how her views are shaped by her interpretation of faith, current events and her research into biblical prophecy.  This discussion comes at a time when there are increasingly visible differences within Trump's base. Melissa represents one segment of supporters who believe Trump's role extends beyond traditional politics. She has written multiple books exploring end-times themes and biblical prophecy, and in her view, current events align with a larger unfolding process. She explains how these beliefs inform her perspective and why she continues to support Trump's actions.This episode is intended to explore and understand one viewpoint within a wider and evolving conversation. There is a growing segment of people who interpret world events through a biblical lens, and this discussion offers insight into that perspective. Whether you agree or disagree, it reflects a viewpoint that is influencing part of the national dialogue.You can learn more at https://MelissaRedPill.comSee exclusives and more at SarahWestall.Substack.com

See exclusives at https://SarahWestall.Substack.com
MAGA supporter and outspoken voice Melissa Redpill joins the program for a candid conversation on her continued support for President Donald Trump—and how her views are shaped by her interpretation of faith, current events, and her research into biblical prophecy.This discussion comes at a time when there are increasingly visible differences within Trump's base. Melissa represents one segment of supporters who believe Trump's role extends beyond traditional politics. She has written multiple books exploring end-times themes and biblical prophecy, and in her view, current events align with a larger unfolding process. She explains how these beliefs inform her perspective and why she continues to support Trump's actions.This episode is intended to explore and understand one viewpoint within a wider and evolving conversation. There is a growing segment of people who interpret world events through a biblical lens, and this discussion offers insight into that perspective. Whether you agree or disagree, it reflects a viewpoint that is influencing part of the national dialogue.You can learn more at https://MelissaRedPill.comWhen buying peptides, always use code “Sarah” to save 15%MUST Sign up as a VIP to see certain peptides like Retatrutide at limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134
Purchase the Peptide Healing Repair Stack with BPC-157, GHK-CU and Thymosin Beta: limitlesslifenootropics.com/product/healing-and-repair-research-blend-60-capsules?uid=43&oid=1&affid=10134Purchase Muscle building peptide 5-Amino-1MQ: limitlesslifenootropics.com/product/5-amino-1mq-50mg-capsules-60?uid=4&oid=1&affid=10134See the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation. This guide provides common dosages and guidance on the peptide stack used by Sarah:
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Links and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Fund your online business and earn a decent living with Shopify. Go to shopify.com/BusinessGameSupport this show by supporting the shows sponsors at SarahWestall.com/ShopMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. CALIFORNIA'S JUNGLE PRIMARY SYSTEM GUEST: Jeff Bliss Jeff Bliss explains how California's "jungle primary" splits the Democratic vote, benefiting Republican candidates,. Governor Gavin Newsom remains focused on a potential presidential run rather than local legislative issues. (2)1959 LAS VEGAS

This week my little sister, Kezia, is back and telling her stories of healing chronic sports injuries she's had since she was 9 years old including shin splints and plantarfasciitis. Her story is not an uncommon one of sports performance insecurities mixed with hyper confidence megalomania - or what she refers to as her god complex around sports. She also tells a funny story about a motor conflict she had which resulted in a reoccurring hamstring strain - which healed after she finally confessed a secret she had kept for a year and a half.If you are dealing with any type of chronic pain this is a must watch!Find her on instagram: @keziakelletOr her website: Keziakellet.co.uk

Recorded on March 25, 2026WE ARE BACK!!!!! In this recording, we discuss Iran war from several different angles, including the preeminent role of Israel, the Neocon split that we have been documenting for going on 8-9 years that most people, the fights within "MAGA" and how the buck still never seems to stop with Donald Trump himself, and why Trump was never a peace candidate!

In this conversation, Pastors Joe Wilson and Lee McKinnon address church splits. They cover the causes of church splits and how to navigate them righteously whenever they seem inevitable. For more information, visit CBTSeminary.org

The news of Hall of Fame trainer Bob Baffert's decision to split his deep stable between two states is a dominant topic this week on the Ron Flatter Racing Pod. Co-hosts John Cherwa of the Los Angeles Times and Keith Nelson of Fairmount Park discuss the news that Baffert will have a string of horses during the entire spring meet at Churchill Downs. It will have repercussions in California, where Santa Anita scrambles to fill cards three days a week without an auxiliary gambling source of added revenue. Readers' feedback about Baffert also is on this episode. The Grade 2 Louisiana Derby at Fair Grounds is one of Saturday's two win-and-you're-in qualifiers for Kentucky Derby 2026. Trainer Cherie DeVaux talks about her colt Golden Tempo, who carries 7-2 odds into the race. Handicapper Mark Midland zeroes in on the Louisiana Derby card as well as Turfway Park, where Saturday's Jeff Ruby Steaks (G3) also will send its winner to the Kentucky Derby. Tom Rooney, the president and CEO of the National Thoroughbred Racing Association, gets into issues affecting the sport. The conversation took place last weekend at the National Horseplayers Championship in Las Vegas. The Ron Flatter Racing Pod via Horse Racing Nation is available via free subscription from Apple, Firefox, iHeart and Spotify as well as HorseRacingNation.com.

March 17, 2026Trump's demand for help in reopening Strait of Hormuz goes unanswered, Russia expands support of Iran in war against US, Trump administration lacks expertise because of cuts at State Department and decision to decommission minesweepers, Splits in MAGA support for Iran war, Trump appears to be attempting to remove leadership of Cuba, Trump goes after the media and the Supreme Court, demanding actions that will suppress the vote, Senate votes to take up SAVE Act.Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

The Bruins have been rolling at home and struggling on the road. Judd Sirott and Andrew Raycroft help us figure out why. Plus, Charlie McAvoy lost more teeth.

The Bruins have been rolling at home and struggling on the road. Judd Sirott and Andrew Raycroft help us figure out why. Plus, Charlie McAvoy lost more teeth.

The Bruins have been rolling at home and struggling on the road. Judd Sirott and Andrew Raycroft help us figure out why. Plus, Charlie McAvoy lost more teeth.

Til Death… or 20 Grand Do Us Part?

0:00- Intro 0:30- Bryan's journey testing glucose levels  8:30- My home OGTT test and more on glucose  11:50- Aaron's glucose monitoring journey 14:30- Bryan's bro split  17:30- Specialization routine 20:00- Aaron's volume 23:00- Supplements 26:45- TRT for increasing dopamine baseline 43:30- Using PEDs early in your training career  52:30- Hyper-responders to PEDs 

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)I go through the biggest mistakes lifters make with cardio and how to structure it so it actually improves your training. We talk about progressive overload for cardio, how to track progress, and the difference between interval and steady-state work. I also explain how to periodize cardio during building phases and fat loss phases.Cardio is one of the most underrated tools for lifters, especially after 30. If you've avoided it because you thought it would hurt muscle growth, this episode explains why cardio might actually be the thing improving your body composition, recovery, and performance.Let's talk about:IntroductionWhy lifters over 30 should care about cardioPoor cardiovascular fitness impacts trainingStress resilienceWhy cardio mattersCommon mistakesMetrics to track cardio progressResting heart rate, HRV, and VO2 maxCardio splits for liftersPeriodizing cardio across a yearFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Super Bowl chaos breaks out as the panel debates Bad Bunny's halftime show, TPUSA's record-breaking stream, the NFL's culture clash, and America's divisions. From ICE ads to patriotism, winners, losers, and a missed 250-year moment all collide.

Tired of all the DRUHAMA? Well, sit back, enjoy this podcast with Steve Zaragoza, Elliott Morgan, and Joe Bereta, opened with Rage Against the Machine's cover of NWA's "Eff the Pohlice" and ending with Joe Bereta splitting an apple in half with his bare hands. This is a good one for those audio listeners (it's not). Music/SFX: If you like our sounds, sign up for ONE FREE MONTH on us at Epidemic Sound! Over 30,000 songs: http://share.epidemicsound.com/n96pc Follow The Valleyfolk across the digital globe: http://twitter.com/TheValleyfolk http://instagram.com/TheValleyfolk http://facebook.com/TheValleyfolk Follow the group on their personal socials: Joe Bereta: http://twitter.com/JoeBereta http://instagram.com/joebereta Elliott Morgan: http://twitter.com/elliottcmorgan http://instagram.com/elliottmorgan Steve Zaragoza: http://twitter.com/stevezaragoza http://instagram.com/stevezaragoza It's not.

From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!Plus, a reality TV star couple call it quits after rumors of infidelity! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!Plus, a reality TV star couple call it quits after rumors of infidelity! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.