Podcasts about splits

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Best podcasts about splits

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Latest podcast episodes about splits

Burnt Orange Nation: for Texas Longhorns fans
Longhorn Republic: February 1, 2023 - Basketball splits a tough run

Burnt Orange Nation: for Texas Longhorns fans

Play Episode Listen Later Feb 1, 2023 54:38


The No. 10 Texas Longhorns didn't come out of Knoxville with the result they hoped, struggling to keep up with the post play of Tennessee as a part of the Big 12/SEC Challenge. The No. 4 team in the country boasts one of the most efficient defenses in modern college basketball and they managed to turn that into points against the Longhorns. However, the men rebounded quickly and kept their spot in the mix at the top of the Big 12 standings, knocking off No. 11 Baylor at home - coming away with a win over the Bears for the first time since 2019. The ladies continued their march through conference play, knocking off the Oklahoma State Cowgirls and Oklahoma Sooners and solidifying their place atop the Big 12 standings as they build momentum heading down the stretch. For their efforts, they finally break back into the Top 25, setting up another week of pivotal matchups. Connect with the show on Twitter and Facebook. Intro and Outro: Earth, Wind, Fire (Ryan Little / CC BY-SA 4.0) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The TriDot Podcast
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More

The TriDot Podcast

Play Episode Listen Later Jan 30, 2023 63:28


We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for specific terrain in your upcoming race. Listen in as the coaches talk about mobility versus strength sessions, adjusting your training after a poor night (or several nights) of sleep, and how much time you should spend in aero on your indoor workouts. They also discuss overcoming swim panic and a hot new metric: VLaMax. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clashendurance.com/pages/miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Your Mileage May Vary
MFF Unicorn Treachery, Sugar Baby Attractiveness, Men Hiding Their Orgasms, Doing The Splits

Your Mileage May Vary

Play Episode Listen Later Jan 26, 2023 62:53 Transcription Available


It's hard when the most important event in your life is Reddit's decision to progressively shut down the subreddits where you find porn. I guess it's easier if you have tastes that are pretty standard. Hell, even foot fetishists get a lot of attention -- bizarrely, even on VR porn sites. But if you're someone who just likes reasonable people appearing to enjoy themselves, then you're pretty much SOL. And that's not even mentioning the weirdos who use /r/gonewildaudio and stare at the wall while listening. Next topic: We debated what's going on when women complain that they're not able to locate sugar daddies. Not surprisingly, one side of the argument boils it all down to youth and attractiveness. The other side is something about strategy, I think. If a man you're sleeping with excuses himself to the bathroom every time he orgasms, what is this indicating? And, should a woman be upset if, after a successful MFF threesome, she awakes to find her significant other engaged in coitus with the unicorn without even waking her? We get a lot of our questions from Reddit, so for our listeners' enjoyment, here are links to some of the questions we discussed this week: https://ymmv.me/102/sugar https://ymmv.me/102/bathroom https://ymmv.me/102/mff Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

Play Episode Listen Later Jan 25, 2023 279:23


In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics  (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens)  (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning  (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets  (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling  (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols  (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

High Noon
Emily Jashinsky – Splits in the Populist Ranks, Unhappy Families, and That Horrible MLK Statue

High Noon

Play Episode Listen Later Jan 25, 2023 68:23


Emily Jashinsky joins the pod for the last week of the month per usual. Inez and Emily chat about what the anti-establishment “MAGA” Republicans who won victory in the House have in common — and what they don't. Inez poses a panel prompt about unhappy families to Emily, and the ladies discuss the masturbatory artistic choices of “The Embrace,” a new MLK memorial on the Boston Commons.--High Noon is an intellectual download featuring conversations that make possible a free society. The podcast features interesting thinkers from all parts of the political spectrum to discuss the most controversial subjects of the day in a way that hopes to advance our common American future.Hosted by Inez Stepman of Independent Women's Forum.You can listen to the latest High Noon episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community at iwf.org/connect. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram #IWF #HighNoonPodcast #AllIssuesAreWomensIssues Hosted on Acast. See acast.com/privacy for more information.

The Ricochet Audio Network Superfeed
High Noon: Emily Jashinsky – Splits in the Populist Ranks, Unhappy Families, and That Horrible MLK Statue (#87)

The Ricochet Audio Network Superfeed

Play Episode Listen Later Jan 25, 2023


Emily Jashinsky joins the pod for the last week of the month per usual. Inez and Emily chat about what the anti-establishment “MAGA” Republicans who won victory in the House have in common — and what they don't. Inez poses a panel prompt about unhappy families to Emily, and the ladies discuss the masturbatory artistic […]

Let’s Talk Cheer
Pros and cons of Code of Points so far, along with guaranteed d1/d2 splits at competitions

Let’s Talk Cheer

Play Episode Listen Later Jan 24, 2023 69:26


Order your Let's Talk Cheer T-Shirt before by Jan 31- https://illusiveapparel.printavo.com/merch/563hseth35uya3h5/ In this episode, we dive into the pros and cons of GSSA, code of points and guaranteed d1/d2 splits at events. Additionally, Jason addresses criticism he received from a survey recently. For those of you tuning in for the first time, welcome to the show, be sure to subscribe so that you never miss another episode. Don't forget to screen shot the podcast, share the photo to your Instagram, while tagging @Lets_Talk_Cheer_Podcast to enter for a chance to win a free coaches training with Jason.

The TriDot Podcast
If the Shoe Fits - Anatomy of a Running Shoe

The TriDot Podcast

Play Episode Listen Later Jan 23, 2023 66:52


You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as orthopedic professionals and their personal running experiences. Discover what type of the midsole foam, specific stack height, and the amount of drop you should select in your next pair of shoes. Listen in to learn what makes a great running shoe for you! Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Everything is Black and White - a Newcastle United podcast
ANTHONY GORDON TO NEWCASTLE UNITED SPLITS OPINION | FRUSTRATION AT CRYSTAL PALACE DRAW | DOES WILSON NEED TAKING OUT OF THE XI | EFL CUP PREVIEW

Everything is Black and White - a Newcastle United podcast

Play Episode Listen Later Jan 23, 2023 63:11


Hello & welcome to The Everything is Black and White Podcast. Andrew and Aaron are here to guide you through all things Newcastle United. This includes United's need for reinforcements this January - with strong links to Anthony Gordon. It's fair to say it's spilt opinion. There's also talk of James Maddison, Yuri Tielemans and a striker. Plus the pair look back at the draw with Crystal Palace, Callum Wilson's goal drought, and ahead to the game with Southampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind The Mic w/ Michelle Joy Phelps
Ep. 3 MJP & Mark: Are Oscar's Abs fake? Whyte calls out Nganou! Tank may face jail time! Berlanga splits with TR!

Behind The Mic w/ Michelle Joy Phelps

Play Episode Listen Later Jan 21, 2023 40:05


In episode 3 of the 'Hard Hitting Podcast' with Behind The Gloves founder Michelle Joy Phelps & founder of popular instagram account 'Boxing__Memes' Mark Collins, discuss Oscar de la Hoya's trending abs, the real reason behind the delay for Gervonta Davis vs Ryan Garcia thanks for Showtime President for clearing the air, Dillian Whyte calling out newly free agent Francis Nganou, Edgar Berlanga parting ways with Top Rank, Jake Paul vs Tommy Fury likely set for Feb 25th in Saudi. Learn more about your ad choices. Visit megaphone.fm/adchoices

LuAnna: The Podcast
TOTALLY EXTRA: A Pickle Fork, An Apprentice Insight & Accidental Splits Sex

LuAnna: The Podcast

Play Episode Listen Later Jan 19, 2023 23:54


BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.On this week's Totally Extra: a perspective from a double dad family, Mcdonalds, inside the Apprentice, weeing on the toilet seat as revenge, a bit about train driving, and an update from Millie's Cookies lady. Remember, if you want to get in touch you can:Email us at luannathepodcast@gmail.com OR drop us a WhatsApp on 07745 266947

Sensemaker
Ep 517: Russian splits

Sensemaker

Play Episode Listen Later Jan 18, 2023 5:44


Differing claims about the Russian capture of an eastern Ukrainian town tell us something about the power struggles in the Kremlin. Hosted on Acast. See acast.com/privacy for more information.

The Hive Sports
#BigBluesday: Utah State basketball splits pair of games with the Wyoming Cowboys and Nevada Wolfpack

The Hive Sports

Play Episode Listen Later Jan 17, 2023 26:15


1. Ladies in 80: Summary on women's hoops and gymnastics. This segment will be done in 80 seconds or less going forward. 2. We then broke down what went right in the Spectrum against Wyoming and what went wrong in Reno against Nevada. 3. We finished by making predictions for the upcoming games this week vs the UNLV Rebels and San Jose State Spartans this week. --- Support this podcast: https://anchor.fm/thehivesports/support

Mint | Where Crypto Meets Creators
Unpacking the Future of Tokenized Media and NFTs for Content Creators

Mint | Where Crypto Meets Creators

Play Episode Listen Later Jan 17, 2023 52:05


Mint Season 7 episode 3 welcomes Lucas Campbell, head of web3 at Bankless.In this episode, we dive into the exciting world of tokenized media and NFTs for content creators. We discuss the potential for monetization and engagement through these mechanisms, the challenges that creators face, and how Web3 can help solve them. We also explore the overlap between personal and professional experience as a Web3 user working at Bankless, and how the Bankless media strategy aligns with Defi community values. Finally, we offer tips for creators using NFTs to turn viewers into collectors and consider what to expect for the evolution of podcast NFTs in the coming years.I hope you enjoy our conversation.Timestamps00:36 - Intro05:32 - Biggest W in Content Creation and Token Scouting06:51 - Fire Eyes10:17 - Biggest Takeaways and Learning Lessons from Previous Project12:06 - Systems in Place That Could Have Been Done Differently in the Previous Project13:39 - Bankless' Media Strategy and Alignment with DeFi Community Values15:09 - Overlap Between Personal and Professional Experience as a Web3 User and Working at Bankless16:17 - Explanation of Podcast NFTs17:46 - Inspiration for Launching Podcast NFTs and How They Fit into Media Strategy20:58 - Creating Content Worth Collecting22:30 - Splits for Tokenized Content24:21 - Percentage Considerations When Selling a Podcast NFT29:06 - Other Content Mechanisms to Explore30:14 - Evolution of Podcast NFTs in the Next Few Years31:26 - Impact of Tokenized Media and NFTs on Content Creation and Monetization32:52 - Tips for Creators Using NFTs to Turn Viewers into Collectors39:08 - Challenges Faced by Creators and How Web3 Can Help Solve Them41:50 - Potential for Content Remixing and Interoperable Audiences in the Web3 Creator Economy49:09 - OutroAdditional ResourcesLucas's TwitterBanklessEpisode Transcript---------------------------------------------------------------------------Claim Season 7 NFThttps://adamlevy.io/nft/---------------------------------------------------------------------------Support Season 7's NFT Sponsors(

The TriDot Podcast
10 Triathlon Training Secrets from 10 TriDot Coaches

The TriDot Podcast

Play Episode Listen Later Jan 16, 2023 67:52


Looking for triathlon tips you won't find anywhere else? On today's episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improve your triathlon performance? What can your hip adductors tell you about your training? Are you building capillary beds in your feet? You don't want to miss these unique pieces of wisdom! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Need assistance getting your bike to the race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

The C.L.I.M.B. with Johnny Dwinell and Brent Baxter
3 Minutes & The Truth: Song Splits

The C.L.I.M.B. with Johnny Dwinell and Brent Baxter

Play Episode Listen Later Jan 13, 2023 4:07


Songwriting Pro Membership allows you to connect to the real music business- no matter where you live and even if you don't "know anybody." Get all the details at the link below... and take the next big step in your songwriting career!https://SongwritingPro.comWho is Brent Baxter?Brent is an award-winning songwriter with songs recorded by Alan Jackson (the top 5 Country hit "Monday Morning Church"), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Steve Cropper, Andy Griggs, Buddy Jewell, Lonestar, Gord Bamford (the #1 hit and CCMA Single Of The Year "When Your Lips Are So Close"), The Sound (the #1 hit and Dove-nominated Southern Gospel Song Of The Year "Can I Get A Witness"), Wilburn & Wilburn (#1 hit "Hallelujah Homecoming"), The LeFevre Quartet, Brian Free & Assurance and more!

The Belligerent Beavs Podcast
Episode 79 - Big Dave Uiagalelei Joins The Pod!, Women's Hoops Splits In The Desert, And Men's Basketball Has A Rough Trip In The Mountains

The Belligerent Beavs Podcast

Play Episode Listen Later Jan 12, 2023 82:57


In this episode of the Belligerent Beavs Podcast, we're joined by Big Dave Uiagalelei to discuss his son DJ's transfer to Oregon State Football, what Beaver fans should expect from their son, and a fun story about the time Beaver Legend Lyle Moevao met young DJ at a summer football camp. We also recap the Women's Basketball games at Arizona State and Arizona, celebrate Raegan Beers' meteoric rise to stardom, and practice patience with Men's Basketball, who had another rough road trip against Colorado and Utah.

Iron Disciples Podcast
What's the Deal with Gym Splits?

Iron Disciples Podcast

Play Episode Listen Later Jan 10, 2023 23:18


Bro splits, full body splits, banana splits... we cover the topic of some various workout splits that are common at the gym and then what we personally do and why. Ultimately we advise to stick to something that you can be consistent with, don't just copy the latest IG influencer because they seem to know what they are doing. Research and find a routine that works best for you.

So Dramatic!
243 - Brittany Hockley's New Man, Tina Provis Moves On with an NRL player, Al Perkins Recouples With a TEENAGE TikTok Star and Brent Vitiello SPLITS From GF Taylor!

So Dramatic!

Play Episode Listen Later Jan 10, 2023 35:27


Holiday breakups, makeups and hookups... Our reality TV stars have been busy! Brands part ways with Love Island's Cassidy McGill following white powder photo scandal! Survivor's Sophie Cachia debuts a dramatic hickey! The Challenge's Konrad Bien-Stephen KONFIRMS relationship with singer Thelma Plum! Mitch Hibberd has been spotted with ANOTHER Love Island star! Love Island's Tina Provis has moved on with an NRL player!  Love Island's Al Perkins has recoupled with a TEENAGE TikTok star! The Bachelor's BTS filming secrets exposed! MAFS groom Brent Vitiello quietly SPLITS from girlfriend Taylor Davey! Explosive claims out of The Challenge Global Championship: Emily Seabohm's horrible treatment towards Kiki Morris! Brittany Hockley's new mystery man revealed!  PLUS LOTS MORE! Listen to the bonus Patreon episode 'How Set-Up Paparazzi Photos REALLY Work and Did Laura Byrne and Matty J Call the Paps To Their Wedding?' here! Want more of the latest gossip? So Dramatic! has a BRAND NEW podcast - 'So Dramatic! DAILY!' Visit the SO DRAMATIC! ONLINE website and sign up for our newsletter! Follow So Dramatic! on INSTAGRAM, FACEBOOK, TIK TOK, and join the PRIVATE FACEBOOK GROUP! Get extra hot tea on PATREON! Got a hot tip, request, question, or receipts? Contact: tips@sodramaticmedia.com Got a media enquiry? Contact: hello@sodramaticmedia.com For partnerships and advertising enquiries please contact: Megan@sodramaticmedia.com This is an independent podcast by entertainment journalist Megan Pustetto, who is dedicated to bringing you the hottest tea to your ears each week! The best way you can support So Dramatic! is by subscribing, leaving a (gushing!) review, (five star!) rating and super spreading the word on social media with your followers (or haters!) - you will be doing God's work!See omnystudio.com/listener for privacy information.

Bikini Diaries
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies

Bikini Diaries

Play Episode Listen Later Jan 10, 2023 66:54


In this episode, we are thrilled to introduce you to Lauren Dannenmiller and Kyle Burns, the founders of Cosmic Bodies. These industry experts have built a reputation for their exceptional coaching and unwavering commitment to their clients. Throughout the episode, we explore the journey of Cosmic Bodies in the bodybuilding industry and the valuable lessons they have learned along the way.   They share their passion for meeting new people and attending shows, which they consider one of the best things about the bodybuilding industry. Additionally, Lauren and Kyle discuss the importance of taking your time and breaking things down into stages in order to achieve success. Tune in to learn more about Cosmic Bodies and gain valuable coaching insights into the world of bodybuilding.   [3:39] Bikini Hack [13:53] Target Market For Cosmic Bodies [15:48] Longevity In The Sport [17:16] Mini Cuts [23:05] Diet Breaks [26:03] Supplement Recommendations  [34:54] Motivation For Athletes  [37:48] Training Implementation and Splits [45:43] How To Keep Fullness [49:13] How to Know When Your Lean Enough [51:59] Why Do You Think You won Your Last Show  [52:44] What Something That Needs Improvement In Cosmic Body and What Are Your Strengths  [57:59] Cosmic Body Onboarding Process [59:14] Rapid Fire   *Find Cosmic Bodies on Instagram: @teamcosmicbodies *Contact Cosmic Bodies: teamcosmicbodies@gmail.com   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

The TriDot Podcast
Welcome to Triathlon! Tips for New Triathletes

The TriDot Podcast

Play Episode Listen Later Jan 9, 2023 65:40 Very Popular


Thinking about trying a tri? Know someone who should? Today's episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia share tips for picking and preparing for your first race. They cover what gear you'll need (and what you don't) and walk through the logistics of your first race day. If you are interested in triathlon, or want to take a walk down memory lane from your start in the sport, this episode is for you! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

The Glass House
Episode 51: Before the Glass House Splits with Toni and Carey Nieuwhof

The Glass House

Play Episode Listen Later Jan 9, 2023 47:03


Today on The Glass House, we are welcoming Carey and Toni Neiuwhof.  Carey is easily thought of as one of the  foremost thought leaders for the evangelical church.  Both are authors of numerous books and are here today to share about their journey through burnout and mental health issues, and how it affected their marriage.   Mentioned in the Show: Before You Split - Toni Neiuwhof Leadership Academy At Your Best - Carey Neiuwhof The Peacemaker - A Biblical Guide to Resolving Personal Conflict - Ken Sande (Author)  

Jersey Guy Sports - Sports talk for true Yankees, Giants, Rangers, and Rutgers fans with some general sports talk thrown in
98 - Giants backups prove gritty in loss to Eagles - Rutgers Basketball splits a pair of games

Jersey Guy Sports - Sports talk for true Yankees, Giants, Rangers, and Rutgers fans with some general sports talk thrown in

Play Episode Listen Later Jan 9, 2023 18:28


When does a loss feel like a win? Giants backups were gritty in 22-16 loss to EaglesRutgers basketball splits a pair of games after beating #1 Purdue

Christ City Church Memphis
When History Splits in Two: Ephesians 3:1-12

Christ City Church Memphis

Play Episode Listen Later Jan 8, 2023 37:30


What are the moments that create a distinct sense of a “before and after” in your life? How have these moments changed the way you view the world and your relationships? As we begin the series Epiphany we start by reflecting on the revelation of Jesus as the place where heaven and earth comingles as never before. Once recognized, this event, this person, forever changed and changes the perception of what is possible for humans and God and for us today.

First Up with Landsberg & Colaiacovo
David Alter on the Leafs' blue-line nearing full health, how Toronto splits the goaltending workload and Hunt fitting in the bottom-six

First Up with Landsberg & Colaiacovo

Play Episode Listen Later Jan 3, 2023 11:46


Publisher/Reporter of 'Inside The Maple Leafs' for the SI Media Group David Alter joins First Up to tee up tonight's game against the St.Louis Blues. Alter shares his thoughts on how the recently acquired Conor Timmins fits on the Leafs' blue line when the entire group is at full strength, how he envisions Toronto splitting the goaltending workload moving forward, why he thinks Dryden Hunt could carve out a useful role in the bottom-six, and more.

The TriDot Podcast
Setting New Year's Nutrition Goals That Stick

The TriDot Podcast

Play Episode Listen Later Jan 2, 2023 66:51 Very Popular


Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson, an advanced sports dietician and founder and director of The Triathlon Nutrition Academy, as they discuss setting nutrition-based goals for the new year and beyond. Learn how you can stick to the goals that you set and how to measure your progress along the way. Vanessa and Taryn also describe the difference between weight-loss, body composition, and fueling goals related to triathlon training. Tune in to make this the year you stick to your nutrition goals. Friends don't let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to TRITATS.com and use promo code TRIDOT for 10% off your order. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour
0799 - The Team Splits Up in Different Directions Because Jesus Said To, and Then Most of Them Die For It

The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour

Play Episode Listen Later Dec 31, 2022 13:24


Acts Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music written and performed by Jeff Foote

Us Weekly's Bachelor podcast - Here For The Right Reasons
Bachelor Nation 2022 Recap From Gabby & Rachel Splits and Biggest Engagements

Us Weekly's Bachelor podcast - Here For The Right Reasons

Play Episode Listen Later Dec 30, 2022 22:39


Bachelor Nation 2022 Recap From Gabby & Rachel Splits & Biggest EngagementsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Open Loops with Greg Bornstein: Conversations That Bend
New Year, New You(s): Project Looking Glass, CERN Timeline Splits, and Evidence of Secret Space Programs with Frank Jacob

Open Loops with Greg Bornstein: Conversations That Bend

Play Episode Listen Later Dec 29, 2022 109:25


Do you like Open Loops? Let Greg know! Just go to ratethispodcast.com/openloopsDoes Spielberg know the truth about extraterrestrials? Is there a Jump Room to Mars in a California hospital basement? What's happening inside inner earth? What advanced future-viewing technology does the government have that they don't want to disclose to us? What is CERN's true intent with the The Large Hadron Collider? Are we about to be in Consciousness  Utopia  with our larger interdimensional family or is AI and the Technocracy about to destroy us all?Award-Winning Filmmaker and Researcher Frank Jacob joins Greg to prep you for 2023 by answering these questions because who gives a hoot about your resolutions when the fate of civilization is in the balance?  You can always lose 10 pounds in the next timeline...Frank's Links: CyberHive - https://www.cyberhive.tv/A Tale of Two Timelines Webinar Series:  https://www.cyberhive.tv/tale-of-two-timelinesFollow Greg on Instagram  and send along your thoughts and questions! @thegregbornstein

The TriDot Podcast
The TriDot Podcast's Best of 2022

The TriDot Podcast

Play Episode Listen Later Dec 26, 2022 69:43 Very Popular


Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the coaches say deserve a second listen! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Ransomed Bodies Project
#83 - Best Workout Splits, Secrets to cutting, Build Muscle & Burn Fat at the same time, and many more

Ransomed Bodies Project

Play Episode Listen Later Dec 22, 2022 21:27


In today's episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting, how to build muscle and burn fat at the same time, and the best protein to take. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The Music Authority LIVE STREAM Show
December 21, 2022 Wednesday Hour 1

The Music Authority LIVE STREAM Show

Play Episode Listen Later Dec 21, 2022 59:48


Are you ready to be a better you for The New Year?  That is the only resolution one needs to make, and easy to achieve.  I will be a better person than I was this last year!  Being KIND doesn't require membership to anything! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes!  Follow the show on TWITTER JimPrell@TMusicAuthority!  Please, are you listening? Please, are you sharing the podcast?  Please, has a podcast mention been placed into your social media?  How does and can one listen in? Let me list the ways...*Podcast - https://themusicauthority.transistor.fm/   The Music Authority Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  December 21, 2022, Wednesday, act one…Orbis 2.0 - TMA SHOW OPEN THEMEThe Decibels - 17 Angels We Have Heard On High [Big Stir Singles The Yuletide Wave] (Big Stir Records)Mimi Betinis - 01 - Last Christmas [Pop Garden Radio Presents Last Christmas An Adam A Waltemire Production]@The Swingtips - Hanukah Chag Ya'fe@Karen Bassett - Almost Christmas TimeSurf katz - Mele Kalikimaka@Atom and The Splits - 09 - Hold Fast [Scoops] (Ice Cream Man Power Pop and More)Gary Frenay - When Will It Be Christmas AgainPoppermost Songs - Merry Christmas@Quint & Robbie Rist & @The Wrong Dots - Christmas Without YouThe Smithereens - Santa Bring My Baby Back To MeDear Stella - As a Child [Time Machine - EP]@Somerdale – 15 Merry Christmas Time [Maggie Says It Again] (Jem Records)Sarah McLachlan - Song For A Winter's NightStarbelly - Dear Mother ChristmasCoke Belda Music - Islands In The Stream [Coke Belda 5- A Tribute to the Bee Gees vol 2] (koolkatmusik.com)Stephen Lawrenson - 01 Glad It's ChristmasStop Calling Me Frank - 01 Say It Ain't So Santa (Rum Bar Records)@Stupidity Feat Keith Streng - 01_Reindeer Twist [Home Fires Burning - A Holiday Compilation] (Red on Red Records)

The TriDot Podcast
Tri Again - Returning to Training After a Break

The TriDot Podcast

Play Episode Listen Later Dec 19, 2022 69:40 Very Popular


Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches John Mayfield and Elizabeth James explain what happens physiologically when you take a break, and how to proceed when you are ready to resume again. What can you do to best support your return? How do you know when you can race again? If you are ready to return to tri again, don't miss the steps outlined here to return as strong (or even stronger) than before! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas RowAlongs - 6 Even Splits

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 14, 2022 44:35


A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong?

Family Mart Podcast
Talkin' Bout Practice: Brittney Griner Free from Russia, Deion Sanders Leaves JSU, Nike Splits from Kyrie (EP. 4)

Family Mart Podcast

Play Episode Listen Later Dec 14, 2022 35:41


In this episode of Talkin' Bout Practice, we shed light on the release of Brittney Griner, make our World Cup predictions, Deion Sanders goes full Prime Time, and Kyrie Irving gets dropped by the Swoosh. FMP Merch: familymartpod.com Support this show and get bonus content at: https://patreon.com/familymartpod Contact Email: familymartpod@gmail.com Jay's Links: https://julietofficial.com https://instagram.com/jaycmanipon https://twitter.com/jaycmanipon Chris' Links: https://youtube.com/ChrisPunsalanTV https://twitch.tv/chrispunsalan https://instagram.com/chrispunsalan https://twitter.com/chrispunsalan --- Support this podcast: https://anchor.fm/familymartpod/support

The Key Nutrition Podcast
KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated

The Key Nutrition Podcast

Play Episode Listen Later Dec 13, 2022 52:05


On today's show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Ukraine + Football
51: PERSHA & DRUHA: Runaway Leaders, League Splits & Debutants w/ Illia Deulin

Ukraine + Football

Play Episode Listen Later Dec 12, 2022 48:48


Rey, Adam & Andrew are joined by UFUA Project's Illia Deulin to discuss all the goings on in Ukraine's lower professional divisions - the Persha & Druha Lihas. The panel focus on: The new PFL format of 22/23 following the start of the russian invasion Who's impressed in Persha? Are Polissya the new Metalist? Obolon are finally on course for a promotion charge LNZ and Karpaty are lurking behind The phenomena of Nyva Buzova What are the side's who folded / withdrew from professional football up to this season? What are the chances of their return next campaign? Wright Thompson's fantastic ESPN long read & E60 Documentary on Ukraine's NT Listen to the above and MUCH, MUCH MORE in our latest episode! ********************************************** ORDER the new charity special Glory Mag Ukraine special here ********************************************** Want to help the victims of russian shelling in Kyiv region rebuild their lives with new modular homes? More Info & ways to donate here: nestprytulafoundation ************************************************ Please subscribe to Ukraine + Football on your favoured podcast provider and leave a review if you are able to! You can also RATE us on Apple Podcasts & NOW Spotify - please give us 5 stars if you are able to! We are also now on YOUTUBE - for vlogs and live streams please subscribe here: https://www.youtube.com/channel/UCyiNMhP18iGwwov5FkcMY7Q Please email any questions, feedback or ideas to: ukraineplusfootball@gmail.com

Podcasting 2.0
Episode 112: Respect The Splits

Podcasting 2.0

Play Episode Listen Later Dec 9, 2022 102:40 Transcription Available


Podcasting 2.0 December 9th 2022 Episode 112: "Respect The Splits" Adam & Dave discuss the week's developments on podcastindex.org - The Board is back in session with an update that will fill up your buckets! PodPing 2.0 IBEX Meeting Notes Subscription expander address idea Roy compares v4v with subscription Cross app comments! Todd ShareMyOPML V4V vs Ads Trillium FTW! Verify your podcast on Apple Podcasts with Verification Code App Devs - Todd Castle Podcast app OP3 & R Stats - What is the Why? Geyser Fund - Crowdfunding with Bitcoin Dear Crypto & Fiat Bros - An open letter to the confused and dismissive. | dergigi.com Aleks Gates + Steven Crader 5% each Last Modified 12/09/2022 14:27:47 by Freedom Controller

Better Daily Shortcast
280 - Training Splits Tips

Better Daily Shortcast

Play Episode Listen Later Dec 9, 2022 14:36


Flex FridayJust because we have to get older doesn't mean we have to fall apart. More Flex Friday:https://betterdaily.disciplemedia.com/hashtag/flexfridayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/