Podcasts about lifting weights

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Ready to build more than just muscle? In today's episode, we're talking about how strength training doesn't just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you're building self-efficacy — the belief that you can handle hard things. And the coolest part? That confidence spills over into everything else.  -Rachel   Links mentioned:

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

For a long time, weightlifting was relegated to the realm of muscle heads — but today, it's popular among people of all ages and fitness levels. On this episode, we explore the history of weightlifting, some of its unexpected health and cognitive benefits, and why one woman says it changed her relationship with her body.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Claires routine | strength training | kit | fitness trackers / wearables | skincare and ageing well | spas | mental health | thoughts on wellness

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today.---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this episode of the Movement Logic podcast, Sarah and Laurel dig into the grift surrounding popular bone health programs, critically analyzing Bones for Life, Bone Coach, and Buff Bones. They introduce the Grift-O-Meter™ scale to rate each program on their misleading tactics and claims about osteoporosis treatment. They conclude by decrying the patronizing nature of some fitness regimes, urging a more empowered and scientifically sound approach.Sign up for our FREE LIVE online Strength class on 4/26 at 11am ET / 8am PT00:00 Introduction11:40 Critique of Bone Density Programs43:30 Debunking Pseudoscience in Marketing45:49 Feldenkrais Movements and Bone Health01:23:43 Understanding Naturopathic Education01:29:49 Exploring Kevin Ellis' Supplement Company01:31:22 Osteo IQ: DNA Testing and Bone Health01:41:20 Buff Bones: A Deep Dive02:05:36 Outdated Research and Spinal Flexion02:16:28 Instagram Messaging and Audience Engagement02:20:52 Strength Training for Bone Density02:39:49 Lifting Weights in a PatriarchyDownload Your Grift-O-Meter here!Episode 56 Does Hypermobility Cause Osteoporosis?Episode 82 Weird Science: When It Doesn't All Add UpEpisode 90 Capacities for Longevity Part 1: StrengthEpisode 91 LIFTMOR, Not Less: An Interview with Belinda BeckEpisode 93 Should You Avoid Spinal Flexion With OsteoporosisEpisode 94 Capacities for Longevity Part 2: PowerResults not Typical PodcastDecoding the GurusBones For Lifehttps://bonecoach.com/https://healthybonesco.com/https://osteoiq.com/https://www.integrativenutrition.com/Bone Turnover Markers in the Diagnosis and Monitoring of Metabolic Bone DiseaseSleep Duration and Bone DensityBuff BonesMEDEX-OPStop Worrying About Lifting Weights for Bone DensityLaurel's ResponseOsteoporosis ConfusionSquat Alignment

Jon and David go hard as hell lifting weights in Jon's gym! This is an intense field recording! To hear the entire episode, join our Patreon. Thanks!

Paul Byrne finds out there's enough vacant council houses in Ireland to cover all people in emergency accommodation, talks to Adam who has a business, a house and two kids at age 23, chats to Shane who is representing Ireland in weightlifting. And more... Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, hosts Danny and Brooke share tips on how to utilize strength training to burn fat.We know you're all dying to hear.. be sure to tune in.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

Jaxon Lifting Weights 03/19/25

Angus and Graham dive into the importance of weight training for runners, exploring how it enhances performance, prevents injuries, and balances the unique demands of the sport. They share insights from elite marathoners who incorporate strength training into their routines, explaining how targeted lifting can help runners achieve specific goals. Since running places significant strain on each leg individually, they discuss how strength training corrects muscular imbalances.Drawing from their own experiences, they reveal the challenges they've faced as runners and how weight training has helped them overcome obstacles.

Send us a textUnlocking Secrets: Losing Weight, And Feeling Great#healthandfitness #losingweight #supplements #healthy #vitamins Dr. Derek is passionate about body fat reduction, and medication reduction and help individuals improve the quality of their lives. His practices  incorporate: glucose, ketone, body fat and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improvelifestyle. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition. He owns and operates Dr. Derek Health & Fitness, a private practice, and personal training facility for adults in East Amherst New York. He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, BurnFitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now!In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis. Strength Genesis is committed to providing products and packaging that are both good for people and the planet—offering the BEST natural and wholesome dietary products to helpindividuals improve their health, fitness, and well-being. From our 100% Australian Macadamia Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response. All of the products are responsibly sourced and responsibly packaged. Better for you and better for the planet.Website: https://strengthgenesis.com/Coupon Code: POD1Instagram: https://www.instagram.com/strengthgenesis/Facebook: https://www.facebook.com/strengthgenesisWebsite: https://alessifit.com/Instagram: https://www.instagram.com/alessifitness/Facebook: https://www.facebook.com/profile.php?id=100087199246360Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

This week, we're joined by Justin Morrissette, a Purdue University alumnus who's going to share about his wellness journey after graduation. Physical fitness has been a longtime value for Justin, but changes in context and daily rhythms required a renewed commitment to his physical wellness after graduation. However, in addition to getting regular exercise, Justin also found himself continuing to grow in meaningful relationships and with unexpected opportunities to have spiritual conversations at the gym.RELATED EPISODESE153: Taking the Next Step in Your Wellness Journey (Apple, Spotify, YouTube)E67: Do You Even Rook Lift?!: Checkmates, Lifting Weights, and Questions About Identity (Apple, Spotfy, YouTube)FIND JUSTIN ON AMAZONSTAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★

Ever feel fluffy after lifting weights?  No worries!  We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in.  I have 4 habits you can do today to lose the fluff while still getting stronger!Want to download my 12 week progressive overload program, THRIVE? Grab the download and start TRAINING FOR LIFE!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

DCS did a deep dive on what works best to lose weight. Plus DCS talks to Seer Mari who gives a listener a free reading and a spiritual forecast for the rest of us. 

The Kaos Theory Fitness Men's Fitness Podcast is all about health, mindset, training and community for men, bringing you the latest work from the top people in men's fitness all over the world. Brought to you by the blokes at Kaos Theory Fitness for workout tips and tricks! Check out our website at www.kaostheoryfitness.com

Podcast Episode Description: "Lifting Weights Won't Make You Bulky—It Will Make You Strong, Lean, and Confident"Are you avoiding strength training because you're afraid of getting “bulky”? It's time to bust that myth once and for all! In this episode, I break down why lifting weights won't turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.We'll cover:✅ Why the “bulky” fear is a total myth✅ How strength training actually helps with fat loss✅ The secret to boosting confidence & energy with lifting✅ Simple ways to get started—no gym required!If you've ever hesitated to pick up a weight, this episode is for you. Get ready to rethink everything you thought you knew about strength training.

Join Our New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our UK members, Sonja! She talks about how she's tried everything under the sun to lose weight and build muscle but nothing stuck until she joined The Clubhouse. If you've been thinking about joining the Clubhouse, now is the time, because our brand new app is officially going live! Click the link above and we'd love to see you inside! -E

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'.Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus those muscles are essential for keeping us out of the nursing home. In this episode, I address the common statements I hear from midlife women who don't lift. "Weight training is not my thing""I tried it and it doesn't work for me""Weight training is boring"If any of those statements sound familiar - this is the episode for you. Send me your thoughts

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness. If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you! Three reasons to listen to the entire episode: 1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles. 2. Learn to recognize common signs of hormonal imbalance and how to mitigate them. 3. Uncover factors that disrupt hormone balance, from diet and sleep to stress. Timestamps: (00:00:00) Welcome back to The Radically Well Podcast (00:03:09) Navigating Hormonal Changes (00:10:13) Understanding Hormone Replacement Therapy (00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause  (00:25:55) The Importance of Sleep (00:29:40) Arthralgia: musculoskeletal pain during Menopause (00:46:24) Key Takeaways from Dr. Vonda Wright Resources: Connect with Dr. Vonda Wright: https://www.drvondawright.com/ Instagram: https://www.instagram.com/drvondawright/ Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s  Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Join our free Facebook community to connect with others optimizing their nutrition and training.--Can strength training alone help optimize your hormones after 40, or do you need homone replacement therapy (HRT)?Learn what the research actually says about how lifting weights impacts your endocrine system and body composition.Whether you're dealing with menopause, andropause, or age-related changes, discover how to make informed decisions about combining lifestyle interventions with medical approaches for optimal results.Main Takeaways:Strength training influences hormones through multiple pathways beyond just building muscleYour body becomes more efficient at using hormones through proper trainingThe type and intensity of training matters significantly for hormone optimizationContext is crucial when deciding between training alone or combining with HRTConsistency and progression are key for long-term hormonal healthTimestamps: 00:01 - Can strength training really impact your hormones after 40? 03:47 - Breaking down what happens to hormones with age 08:29 - Three key pathways strength training affects hormones 13:21 - Systems optimization approach for hormone health 17:32 - Three scenarios for combining strength training and HRT 21:04 - Research on maintaining youthful hormone profiles 22:45 - Closing remarks and community invitation Support the show

How many calories do you burn lifting weights, and do you burn more calories if you use light or heavy weights? Also, should you even care about that when the main reasons for strength training are to build muscle and become stronger and healthier (plus look better naked)? Knowledge is power—and in today's episode, you'll learn what researchers have discovered when measuring calories burned during weightlifting! We end the show by talking about Daniel's upcoming bench press meet. Timestamps: 02:30 - How many calories do you burn lifting weights? 26:00 - Daniel will compete in bench pressing in a few weeks! How will he train, and how does it feel to make a competition comeback? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

On this episode, Chewy and Eugene discuss a recent article that claims that you can get “ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer's arguments.  We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on “Functional Exercises,” if incorporating more wrestling into your training will increase strength, if you will get stronger by training with heavier training partners, whether there is any benefit to doing bodyweight exercises, if drilling can improve “functional strength” for BJJ, if increased flexibility and mobility will improve strength, whether cardiovascular conditioning improves strength, and out overall thoughts on this article. Check out the link to the article to see what you think: https://www.bjjee.com/articles/how-to-get-ridiculously-strong-for-jiu-jitsu-without-lifting-weights/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast.  Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His best wrapped squat is 805.  Nick's IG: https://www.instagram.com/nforte_242/ SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!!In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond. The benefits of weight training in midlife that I talk about include:How weight training affects body compositionHow weight training strengthens musclesHow weight training strengthens tendons & ligamentsHow to increase your bone density by lifting weightsHow weight prevents frailty and functional declineHow weight training reverses mitochondrial agingThe mental health benefits of weight trainingEnjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too!Send me your thoughts

Best selling author and journalist Edel Coffey set herself a goal last year to get fitter through lifting weights. She tells Brendan how it has gone.

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you're a seasoned athlete or just starting out. We'll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals.  Plus, we'll debunk common misconceptions that might be holding you back from adding strength training to your routine. Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat  To Stay in the Loop, Get on the Mailing List Now!

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into eccentric muscle contractions. Learn why the often-overlooked "lowering phase" of strength training exercises is more beneficial than lifting, and how focusing on eccentrics can lead to greater strength, hypertrophy, and even faster recovery. From practical workout tips to groundbreaking research, Luke explores the magic of eccentrics, their role in targeting fast-twitch muscle fibers, and their applications for athletes, aging populations, and rehabilitation.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:·       Bone density and Osteoporosis ·       Injury reduction ·       Metabolic health·       Fat loss·       Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.  Today, I'm joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition. Episode Highlights: Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance. • Keto for Fat Loss and Metabolic Health • The benefits of a ketogenic diet for fat loss and appetite control. • How ketones and a higher protein intake can support lean muscle preservation during weight loss. • The metabolic advantages of being fat-adapted. • Carb-Appropriate Diets for Lifters • Why keto isn't the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance. • The importance of timing and quality of carbohydrates for athletes. • Protein optimization • Why protein is essential for fat loss, muscle gain, and recovery. • Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals. • Balancing Diets for Strength & Longevity • The role of ketones in satiety • Key Studies and Practical Takeaways Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance. Resources Mentioned in This Episode: • Dr. Cliff Harvey's website: cliffharvey.com • Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo • Research studies on ketogenic diets and carb-appropriate approaches for athletes Connect with Dr. Cliff Harvey: • Instagram: @cliffharvey If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.Joe from Firearm Freedom talks about conspiracy theories and more! Find Firearm Freedom & Freedom Foil Podcast Here:YouTube: https://www.youtube.com/@FirearmFreedomInstagram: https://www.instagram.com/firearm_freedom/Facebook: https://www.facebook.com/FirearmFreedom/X: https://x.com/firearm_freedomFreedom Foil Podcast: https://open.spotify.com/show/4tUZP0xaeOA8Yn8QYn4BklSupport Our Sponsor -> Attero Arms: https://atteroarms.com/Books We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024

Send us a textAre you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today's special Coach's Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn't your average cardio talk—we're tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back!  Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for healthy aging. Whether you're a gym newbie or looking to level up your workouts, this episode is packed with everything you need to know about why lifting weights is a total game-changer for looking and feeling your best at any age.Oh, and did we mention? There's an epic Black Friday deal on all of The Silver Edge's workout programs—so tune in for the details! What You'll Learn in This Episode:The Top 10 Benefits of Strength Training Over 50, including:How to torch fat and rev up your metabolism (for real, not a quick fix).Why lifting weights is the fountain of youth for your bones, hormones, and energy levels.The surprising connection between strength training and a healthy libido.How strength training helps you stay strong, capable, and confident—so you can crush life in your 70s, 80s, and beyond.Kevin's personal journey from “skinny fat dad bod” to strong, capable, and thriving in his 60s.Why a professionally designed, age-appropriate program is essential for getting the most out of your strength training routine.A sneak peek into The Silver Edge's Fit Foundations, PickleFit, and Lean Body Blueprint programs—plus how to grab them for 50% off during Black Friday week!Black Friday Sale Details:

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn't increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia. Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Sheridan Skye: https://www.instagram.com/sheridanskyefit/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Are calcium supplements and walking enough to prevent bone loss? Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve mobility, and maintain independence at any age. Whether you're 30 and proactive or 70 and looking to regain vitality, this will shift your thinking about bone health forever.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I'm recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!In This Episode, We Cover: [00:00-11:24] Meet The Amazing Beth And The Incredible Journey She's On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn't Get Easier As You Age, So You Better Take Action Right Away![40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program![49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren't Aligned With Your Mission.[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.Key Quotes“We're just the hammer in the construction, right? You did all the hard work.” -Maxime.“The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

If you're in midlife, you've probably heard that strength training is really important for your overall health. But figuring out what to do and how to get started can feel so daunting! Listener Sherry had this same problem. And her question was so good, I thought it deserved a full-length episode: “Hi, this is Sherry. I'm wondering where to start on a strength training program. I am 53 years old and I'm in fairly good shape, but not sure where to find a strength training program that I can find and take on the road with me that's short and convenient.” If you've found yourself in a similar situation - knowing you need to start strength training, but having no idea how to get started - then this episode is for you! This week we'll discuss: why you should shift from cardio-focused workouts to strength-focused workouts the THREE key components of a good strength training routine TWO strength routines you can do TODAY, with or without equipment If strength training has been on your radar, but you just didn't know where to start, this episode will give you everything you need to get started TODAY. More Resources & Links The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. The Jumpstart 30 Program for Beginners - Start here for an easy, daily strengthening routine! The Getstrong 30 Program - The 3rd program in the Jumpstart series, introduction to weights! Follow Megan on YouTube Follow Megan on Instagram

In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE.Topics discussed in this episode:(00:08) - Today's topic (01:15) - The question: Do you have an opinion on breakfast? (07:17) - Let's stick to the context when answering the question (12:04) - Does it mattter if you go into your lifts fed or fasted? (16:36) - What might be optimal for one person might be different for someone else Join BeStrong with Lindsay. And follow Lindsay on Instagram.Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience.She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength training into your mental health routine. Whether you're new to the gym or a seasoned lifter, this episode will inspire you to view your workouts as not just a path to physical strength, but also a tool for mental empowerment.Tune in to learn how to harness the mental health benefits of strength training and start lifting yourself up in more ways than one.Get 15% off your first purchase at paleovalley.com/themacrohour Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master's degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. His dissertation was a collaboration with NASA aimed at optimizing the exercise prescription for astronauts on the International Space Station. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. During this time, he was supported by two National Institutes of Health grants (F32 and K99), was recipient of the Thomas V. Getchell Memorial Award from the University of Kentucky Grant Writing Workshop, won the 2017 FASEB BioArt contest and was an NIH NIA Butler-Williams Scholar.He now is an assistant professor in the Department of Health, Human Performance and Recreation in the University of Arkansas College of Education and Health Professions. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between these two (among other things). In his free time, Dr. Murach enjoys spending time with his wife, Dr. Kyndal Murach, exercising, building custom watches, cooking, smoking meats and collecting bourbon. He shared this preprint he recently posted: https://www.biorxiv.org/content/10.1101/2024.03.26.586857v1 Summary: This study investigated the molecular mechanisms underlying muscle recovery after exercise, focusing on the temporal dynamics of gene expression and DNA methylation. Biopsies of the vastus lateralis muscle were taken before and at various time points (30 minutes, 3 hours, 8 hours, and 24 hours) after resistance exercise (RE), along with a control group. RNA sequencing and DNA methylomics were employed to analyze gene expression and methylation patterns, respectively, complemented by computational methods. Work with RAPID Health Optimization Dr. Kevin Murach on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram