Mainly Fitness

Welcome to the Mainly Fitness Podcast - Episode #9! Today we are going to discuss the top ten most frustrating things I see constantly at the gym.  If you find yourself doing one of these things or doing multiple of them, please check yourself before you become "that guy" or "that girl" at the gym. After listening to this podcast you will understand what the biggest pet peeves are to the majority of individuals! Make sure to be a leader and not commit these gym sins! This podcast is available on Spotify, Apple Podcasts, & Stitcher! Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness. YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Instagram: https://www.instagram.com/mainlyfitness/ Twitter: @MainlyFitness

Welcome to the Mainly Fitness Podcast - Episode #8! Today it's all about understanding cravings and how they develop. Let's discuss what to do once they develop and how to dismiss them with a proper healthy mentality that won't leave you to binge eat that food later on in your life. After listening to this podcast you will understand how to manage cravings and how to enjoy all food in moderation! This podcast is available on Spotify, Apple Podcasts, & Stitcher! Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness. YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Instagram: https://www.instagram.com/mainlyfitness/ Twitter: @MainlyFitness

Welcome to the Mainly Fitness Podcast - Episode #7! Today we are going to discuss with you how the abdominal muscles are composed, how these muscles can be targeted most effectively, and the importance of having strong abdominal muscles. Then we move into dismissing what myths are still common and need to be debunked. After listening to this podcast you will understand how crucial your abdominal muscles are is and find out how to utilize them! This podcast is available on Spotify, Apple Podcasts, & Stitcher! Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness. YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Instagram: https://www.instagram.com/mainlyfitness/ Twitter: @MainlyFitness

Welcome to the Mainly Fitness Podcast - Episode #6! Today we are going to experience how our water intake directly affects how we perform all of our tasks. We also will learn how much water is necessary for us to consume on a daily basis. Lastly we will conclude with symptoms or signs our body tells us that might let us know if we are deficient in water or possibly drinking too much. After listening to this podcast you will understand how crucial water is and find out how to make an immediate splash when it comes to drinking enough water! This podcast is available on Spotify, Apple Podcasts, & Stitcher! Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness. YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Instagram: https://www.instagram.com/mainlyfitness/ Twitter: @MainlyFitness

Welcome to the Mainly Fitness Podcast - Episode #5! Today we go in-depth on progressive overload and why it is crucial to helping you achieve your fitness goals. I explain what the progressive overload principle is in detail and how to properly apply it with your training.  After listening to this podcast you will find out how the principle of progressive overload can lead you to keeping you accountable and making sure you are not selling yourself short! This podcast is available on Spotify, Apple Podcasts, & Stitcher! Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness. YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Instagram: https://www.instagram.com/mainlyfitness/ Twitter: @MainlyFitness

Welcome to Episode #4 of the Mainly Fitness Podcast! This episode is devoted specifically to rest days. We understand what rest days are, when to utilize them, and the common misconceptions people have about rest days. After listening to this podcast you will find out if you are taking enough rest days or that you might not be fully utilizing your rest days! Please go follow me on Instagram & Twitter. Also this podcast is available on Spotify, Apple Podcasts, & wherever else you get your podcasts! YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Twitter: @MainlyFitness Instagram: https://www.instagram.com/mainlyfitness/

Welcome to Episode #3 of the Mainly Fitness Podcast! This episode goes in on whether or not cardio or weight training is specifically better for your fitness goals. We first define both of them, explain how the pros and cons of each and finally understand which one we need to do. At the end, I'll leave a little tip on what really matters when it comes to both cardio and weight training! Please go follow me on Instagram & Twitter. Also this podcast is available on Spotify & Apple Podcasts! YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Twitter: @MainlyFitness Instagram: https://www.instagram.com/mainlyfitness/

Podcast Episode #2!   Fiber is often overlooked in our diets and really shouldn’t be! It’s naturally occurring in most fruits and vegetables and helps us stay regulated. That’s right, it helps us ! Without fiber we would all be constipated! Sadly almost of us don’t get nearly enough fiber in our diet!   Why is fiber important? Find out by taking a listen to the podcast!   P.S. Please subscribe to the podcast on Spotify, Apple Podcasts, & YouTube!   YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA   Twitter: @MainlyFitness   Instagram: https://www.instagram.com/mainlyfitness/

Welcome to the debut of the Mainly Fitness podcast! This episode we attack how the scale is over-hyped and 7 other unpopular ways to measure progress during your fitness journey. When it comes to your goals, most individuals fall off way before they see any progress. The majority of people stop with their fitness aspirations, once the scale says a "bad number". I explain in great detail how this is blasphemous and why you should NEVER only listen to the scale. By the end of this episode you should be able to use all 8 techniques effectively to monitor your fitness goals. Please go follow me on Instagram, Twitter, & subscribe to my YouTube. YouTube: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Twitter: @MainlyFitness Instagram: https://www.instagram.com/mainlyfitness/