Podcasts about fitness success

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.   Follow Paul on Instagram - @the_coach_paul   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"

DOWNLOAD MY FREE QUICK HIGH PROTEIN LUNCH RECIPE HERE High Protein Potato Salad Recipe – The Active Bod In this episode, I dive deep into the key to real lasting progress on your weight loss and fitness journey—self-awareness. Discover why developing self-awareness is crucial for not just starting your healthy lifestyle but staying consistent with it long-term. I break down exactly what self-awareness is, why it's essential for making real, lasting, and sustainable progress, and how it can transform your mindset around weight loss and exercise. Plus, I'll help you understand where you currently stand on the self-awareness scale and share super simple tips to become more self-aware in your daily life. If you've been struggling to stay on track with your healthy habits, this episode will give you the tools and insights to finally make consistent progress. Tune in and unlock the mindset shift you've been missing!    

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles.  Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape.  In this LIFTS episode, Matthew and Mo are joined by Carl Daikeler, CEO of The Beachbody Company.   This episode covers: Beachbody's founding and early successes. Transition from VHS to digital subscriptions. Creating effective, results-driven fitness programs. Developing "Super Trainers" and 90-day program structures. Disrupting lifestyle priorities. Challenges of digital and subscription models. Adapting to changing demographics. Shift from multi-level marketing to direct-to-consumer. Engaging different generations.   To learn more about BODi, click here: https://www.beachbodyondemand.com/   To learn more about the Connected Health & Fitness Summit, click here: https://connectedhealthandfitness.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 03:14 Evolution of Beachbody and Digital Transformation 04:56 Challenges and Lessons Learnt in the Fitness Industry 07:42 Developing Super Trainers and Program Structure 12:33 Disrupting Lifestyles and Priorities 14:56 Challenges of Going Digital Subscription Models 21: 35 Adapting to Changing Demographics and Preferences 44:36 Transitioning from Multi-Level Marketing to Direct-to-Consumer 50:26 Personal Health and Wellness Habits

Most People Don't Start Their Weight Loss Journey… They RE-Start It.

Would you rather be given a Golden Egg or pay for a Golden Goose?Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for.Free Training: How to Lose Weight and Uplevel Your Life as a High Achieving Mom. Can you figure out most everything to reach your goals in life, except when it comes to losing weight?  In this training I cover 3 reasons why this could be happening and what you can start doing about it NOW to see results asap! Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

A hot topic in the fitness industry is how can traditional health clubs bring the boutique experience into their own four walls? With boutique concepts like Pilates, recovery and strength training shaping consumer expectations, operators are looking for ways to integrate these high-value experiences while maintaining accessibility and affordability. Taylor Gabhart, the editor of Club Solutions Magazine, recently sat down with Justin Fouse, the president of Elevate Fitness Coaching, to talk all things boutique fitness. They also touch on the role technology plays in making these offerings successful, including how platforms like ClubReady can help clubs streamline operations, enhance the member experience and maximize revenue. Listen to the conversation here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life's constant interruptions, vacations, injuries, and work stress aren't exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it's always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life's constant interruptions, vacations, injuries, and work stress aren't exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it's always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life's constant interruptions, vacations, injuries, and work stress aren't exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it's always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus 7 - Unlock your motivation in our latest episode featuring Devan Gonzalez, a dynamic entrepreneur and fitness enthusiast whose journey inspires countless individuals. From a young age, Devan was pushed to explore different sports, leading him to become a martial arts instructor at just 13. This early exposure laid the groundwork for his lifelong passion for fitness and entrepreneurship. In this engaging conversation, Devan reveals how he transitioned from personal training into founding Strive 11 Fitness—a unique gym model that mixes the energy of boot camps with the personal touch of individualized training. Through a flexible schedule and passionate coaching, Strive 11 allows members to achieve their fitness goals while fitting seamlessly into busy lives. Delving deeper, Devan shares valuable insights on the critical role of mindset in overcoming obstacles and building a lasting legacy. He emphasizes that our beliefs can significantly impact our actions, shaping our personal and professional paths. Learn how Devan masterfully balances family life with the demands of being a successful entrepreneur, reminding us that presence within our homes is just as important as our pursuits outside. Ready to break limits and inspire greatness? Tune in to this motivational episode, and don't forget to visit Devan's website www.devangonzalez.com for resources and further inspiration! Subscribe, share, and leave a review to support our journey as we explore fascinating stories from remarkable individuals.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeVisit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it's the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked.Nikkiey dives into what maintenance really is, why it's essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there's no one-size-fits-all approach. If you've ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination.Procrastination can present differently for everyone, but it often shows up as excessive planning and preparation. For me, this is what it looked like as I've been wanting to release 2 episodes/week for a while. I kept putting them off, because I thought I needed to have every single detail planned out!Maybe you've experienced this with your fitness journey. You're planning every freaking detail out and spending SO much time researching macros, tracking apps, journals, workouts, and everything in between. You may *think* you're being productive and making progress with your goals, but in reality, you're not doing anything that is moving the needle forward!Planning feels ‘safe', but honestly, planning and researching are just subtle forms of procrastination. You NEED to stop holding yourself back, and instead, move forward with messy action!I don't want procrastination to keep you from reaching your fitness goals (or even starting in the first place). Planning is important, but ACTION is where progress happens. It's time to overcome the procrastination cycle, and DO something!!In this episode, we cover:Why you easily get stuck in the endless ‘planning' cycleWhy planning isn't *actually* productive or beneficial for you4 factors that hold you back from taking actionWhat procrastination is REALLY costing youWays to help you break free from the ‘planning' trapLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→ FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today's episode, we're diving into the mindset side of fitness—something I don't talk about often but believe is at the core of everything. We'll explore key topics like:Motivation vs. Discipline: Why motivation isn't enough and how to turn healthy habits into non-negotiables.Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.I'll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.Timestamps:00:00 Intro to Today's Episode02:15 Why Mindset is More Than Just “Go Hard or Go Home”04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth15:47 Goal Setting: Why the Journey is the Goal23:10 Exercise as a Gift, Not a Fix29:55 Wrap-Up: The Role of Mindset in Building a Strong FoundationThe Body Recomposition Podcast:A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's Instagram

Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results. Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend? In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress toward big goals!Looking for more?Click here to join the Built Bodies waitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it's sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife.You'll learn:Why setting an intention is key to staying committed.How to embrace the process and keep moving forward, even when life gets challenging.Simple, actionable tips to strengthen your commitment to your health goals.SMART Goal:By the end of the episode, you'll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to.Ready to stay committed to your health goals? Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Text: PLAN to 864-406-9109 to get started

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

In today's episode, I'm joined by James Maslow and Jesse James West for an inspiring discussion on fitness, motivation, and finding balance in life. Jesse shares insights from his journey as a fitness entrepreneur, revealing simple, actionable tips to stay healthy and achieve your goals. He emphasizes the power of consistent habits like increasing daily movement and making smart nutritional choices. Jesse also opens up about overcoming criticism as a young creator and how embracing challenges has shaped his success. James reflects on their shared passion for growth and how these principles can apply to anyone striving for personal and professional excellence.

Goal setting for fitness success in 2025

In this episode, I share strategies to set yourself up for health and fitness success in 2025. From setting realistic goals and structured workout plans to tracking progress, managing recovery, and finding accountability, this episode provides tips to help you stay consistent throughout the year. If you're ready to take control of your fitness journey, this is your guide for the new year. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:59) Setting Realistic Health and Fitness Goals for 2025(02:56) The Power of Specific Goals in Fitness Success(05:09) Why a Structured Workout Plan is Essential for 2025(07:30) Establishing Clear and Achievable Nutrition Goals(11:44) Tracking Your Progress: Key Metrics for Fitness Success(18:31) Rest and Recovery: The Secret to Consistency in Fitness(20:10) Finding Accountability for Long-Term Health Success(23:05) Optimising Your Environment to Stay Consistent in 2025(26:33) Conclusion: Key Health and Fitness Strategies for 2025(27:06) How to Join My 1-2-1 Online Fitness Coaching Program

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT!

Unlock the secrets to revolutionizing your fitness routine with Sweat 440, the game-changing boutique fitness concept founded by Matthew Miller and Cody Patrick. Discover how their innovative rolling class schedule, with sessions starting every 10 minutes, offers unparalleled flexibility for those with unpredictable schedules. This episode promises to transform the way you think about fitness studios, highlighting how Sweat 440 accommodates up to 500 people in its larger locations, making it a haven for busy parents and professionals alike.   Join our conversation as we explore the eclectic mix of workouts Sweat 440 provides, including high-intensity interval training, strength, and functional exercises—all synergized through cutting-edge equipment like torque sleds. Guided by virtual trainers, these 40-minute sessions ensure personalized attention and adaptability to the latest fitness trends and technologies. Marvel at how this structure not only keeps workouts exciting but also fosters a close-knit community feel with familiar faces and gamification features that keep members engaged and motivated.   As we delve into the business side, you'll hear Matthew and Cody's insights on successful franchise ownership and their strategic move to bring marketing operations in-house, enhancing support for franchisees and ensuring a seamless customer journey. Learn about the importance of quality staffing, franchisee autonomy in pricing, and the myriad ways Sweat 440 supports its franchise network, from real estate selection to operational strategies. This episode shares stories of franchisee successes and the significant satisfaction of managing multiple units, painting a comprehensive picture of what it takes to thrive in the competitive fitness industry.   TIMESTAMPS:   (00:01) Sweat 440 (09:23) Diverse Workout at Sweat 440 (17:29) Building Community at Sweat 440 (23:44) Optimal Studio Size and Staffing (31:26) Marketing Strategy in Fitness Franchising (36:53) Franchise Marketing and Growth Strategies (44:47) Franchisee Focus (47:59) Franchise Support and Success Stories   Connect with Sweat 440 here:   https://sweat440.com/   Cody Patrick: https://www.linkedin.com/in/cody-patrick-2192519/ Matthew Miller: https://www.linkedin.com/in/millerfit/   Join the FREE Path To Freedom Facebook Group here: https://www.facebook.com/groups/1634819733719715/   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.   https://calendly.com/wes-barefoot/introcallwithwes   Connect with Wes:   Instagram: https://www.instagram.com/path2frdm/ Facebook: https://www.facebook.com/path2frdm Linkedin: https://www.linkedin.com/in/wesleybarefoot/   #Sweat440 #Franchising #Fitness

In this episode of the Relentless Positivity Podcast, I share a crazy story about a neighborhood encounter where I thought this lady was going to shoot me. We often focus on workouts, diets, or the latest trends to achieve fitness goals, but without the right mindset, progress can feel impossible. That's why mindset is at the core of fitness success—it shapes your actions, builds resilience, and keeps you moving forward when motivation fades. Tune in as I break down 6 actionable tips to develop a mindset for fitness success, including:✅ Focusing on what you can control.✅ Breaking big goals into smaller, achievable steps.✅ Using visualization and affirmations to stay motivated.✅ Building daily habits for long-term consistency. Your mind is the foundation for all change. Learn how to train it to achieve your fitness goals and beyond! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show

Send us a textWhat if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll unravel how exercise can serve as meditation, offering clarity and insight without the need for convoluted strategies. Together, we'll challenge the defense mechanisms that keep us from taking action, and highlight the importance of returning to basics in the face of social media-induced confusion.We'll bypass the fleeting allure of fitness fads and spotlight the enduring principles that have guided health experts for decades. From the enduring wisdom of Ken Cooper's 1970s fitness revolutions to the importance of nutrient-dense foods, this episode promises a return to what truly matters in fitness. By learning from those who have sustained healthy lifestyles through consistency and moderation, we'll uncover sustainable habits that outlast the latest trends. Let's navigate the landscape of fitness with clarity and commitment, steering clear of gimmicks and focusing on making the right choices for lasting health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it comes to something like losing weight which can take a long time for a lot of people. It's not uncommon for it to take 6 months or more to lose 20 or 30 pounds. In this episode of the podcast, I'm going to let you in on a little secret - the shortcut to health & fitness success so you can get to your goals faster. The post 255. The Shortcut to Health & Fitness Success appeared first on Running Lean with Patrick McGilvray.

Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss. The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.

Send us a textWhat if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological systems call for distinct training methods, focusing on activities that align with their developmental stages. Discover how kids naturally excel in quick bursts of energy and why understanding these biological differences is crucial for ensuring safe and effective physical fitness routines.We'll also dive into the world of youth strength training, examining why it's essential to tailor exercises to a child's stage of growth. With insights on avoiding common training pitfalls, I'll highlight the importance of proper technique and the principle of specificity, stressing that kids should engage in their sports directly rather than misguided routines. Additionally, you'll hear about the pivotal role parents play in modeling healthy habits, particularly in nutrition, to lay a strong foundation for future health. Tune in for practical tips on injury prevention and conditioning, as we aim to champion a balanced, lifelong approach to health and fitness for our younger generation.

When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body. Your mindset shapes your choices, and every positive change begins with what you believe is possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Send us a textEver wondered why your training isn't delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in your exercise regimen. Sharing insights from my personal journey of mastering both strength training and swimming, and even a musical interlude with the piano, you'll learn why regular practice is the cornerstone of muscle memory and neurological adaptation. Studies reveal that more frequent bouts of strength training lead to greater strength gains compared to sporadic, high-intensity sessions. This episode will guide you on crafting a balanced approach for optimal physical adaptations, from building muscle to boosting endurance, without the risk of overtraining.Imagine honing your swimming skills through consistent, shorter workouts rather than exhausting, less frequent ones. Drawing parallels with the disciplined practice required to learn an instrument, we'll explore how maintaining consistency and momentum is vital for skill enhancement. The goal is to help you tailor a training frequency that aligns with your personal needs, ensuring you achieve maximum results. Tune in to understand the intricate neurological connections between your brain and muscles, and how mastering these can revolutionize your training outcomes. Let's embark on this journey toward fitness excellence together, ensuring every workout counts.

In this episode, Mike Doehla, former owner of one of the USA's most successful nutrition companies, Stronger U, shares his expert tips and advice on achieving successful fitness progress and fat loss. We discuss the importance of planning, support systems, and community, while also debunking common calorie tracking errors and nutrition misconceptions.Mike offers great tips on setting calorie goals, tracking macros, and even suggesting unsustainable approaches. Learn how to balance energy intake, prioritise sleep, and avoid dieting trends like the carnivore diet. Whether you're just starting or looking to refine your approach, this episode is packed with actionable advice for your fitness journey. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMike's InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:31) Introduction: Who is Mike Doehla?(03:18) Key Characteristics and Behaviours for Fitness Progress(03:50) Ditching the All-or-Nothing Mindset(05:22) The Importance of Planning for Fitness Success(06:30) Why Support Systems Are Crucial for Progress(07:16) How Community Can Boost Your Fitness Journey(08:19) Common Nutrition Challenges for the Average Person(10:45) Mistakes People Make with Calorie Tracking(16:27) Combining Accountability with Calorie Tracking(17:23) Denying Energy Balance: Why It's Like Flat Earth Belief(18:08) Using Unsustainable Approaches for Fat Loss(26:03) Mike's Top Fat Loss Tips for Beginners(26:23) How to Determine Your Daily Calorie Goal(27:03) Finding Dominant Macro Foods(27:25) The Importance of Food Tracking Apps(27:46) Limiting Non-Protein Snacks for Fat Loss(28:57) Why Prioritising Sleep Matters(29:13) Incorporating Strength Training, Walking, and Cardio(29:23) Rethinking Relationships with Food(33:21) Who to Trust for Online Nutrition and Fitness Advice(37:34) Debunking the Carnivore Diet(39:38) Diet Trends and Their Evolution(41:47) How to Transition Away from Calorie Tracking(45:18) Tribalism in the Dieting Community(48:47) Accountability's Role in a Fat Loss Journey(52:23) How Alcohol Impacts Fat Loss(54:52) The New England States(56:02) Where to Stay in Touch with Mike Doehla

Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you're working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!

The biggest battle in fitness isn't physical. It's mental. It's the voice that tells you to quit when you're tired, when you don't see progress, or when life throws obstacles in your way. But developing the right mindset is the key to staying on track, no matter what. Let's talk about five powerful mindset shifts that can transform how you approach your health and fitness journey... for life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don't think about integrity when it comes to their fitness goals, but I'm here to tell you, it's one of the most important things that determines whether you succeed or not. Integrity isn't just about being honest with others. It's about being honest with yourself. The promises you make to yourself about your health and fitness matter, and keeping them is where true progress happens. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.  This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We'll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off.  In this first episode back, I reveal what you can expect from this season of the Better Man Podcast, why I decided to tweak the format, and how you can get the most benefit from the personal stories you hear.  In this episode, you'll discover:  The 13 most important health and fitness lessons I've learned from Members (and how to apply these lessons to your journey)  The biggest “self-talk” change you must make as your fitness journey matures  How to start—and stay consistent with—your fitness journey What the most successful Man Flow Yoga Members have in common  And more, including…  Why a “quick fix” mentality keeps your fitness goals out of reach (3:29)  The weird reason it's easier to workout in the morning (even if you're not a morning person (5:03)  How to stick with your plan to achieve your fitness goals when life gets difficult (8:21)  The simple “consequences v. benefits” mindset tweak that surges you with motivation (9:42)  Why following a workout program eliminates the shame and guilt you feel on rest days (13:15)  The “Substitution Secret” for crushing both your short-term and long-term health goals (instead of having them face off against each other) (15:21)  Listen now! Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7 

Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barrier tasks can hold you back. Find out how reassessing and setting new challenges can propel you out of a plateau, whether in language learning or fitness. 1-2-1 Online Fitness Member Inquiry FormiTalki Discount CodeMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to achieve body composition goals like building muscle and getting toned.Learn how to reprogram your mind, shift your emotions, and use techniques like visualization and positive affirmations to fuel your fitness journey. Whether you're focusing on strength training or dialing in your nutrition, this episode will show you how mastering your mindset is the key to long-term success.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Send us a Text Message.The Truth About Menopause and Fitness: No Excuses, Just Action00:00 Introduction and Personal Background00:36 Unpopular Opinion on Menopause02:40 The Importance of Hormones03:48 Exercise and Fitness Tips05:10 Mindset and Overcoming Beliefs08:29 Conclusion and Final ThoughtsWant access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaYLet's crush those macros and get you closer to your goals!

Wouldn't it be cool stepping into the gym not just as yourself today but as the version of you who's already reached your fitness goals.  That's the transformative power of envisioning your future self! A technique that turns every workout into a victory lap. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven't been practicing gratitude in my own life, even though it's something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this experience to the fitness journey, where so many of us overlook our progress and successes in the relentless pursuit of more. I explore the importance of finding a balance between striving for improvement and being grateful for the steps we've already taken.   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode of the PT Profit Podcast, we sit down with Aman Jaggi, a dedicated personal trainer who transitioned from being an auto mechanic to a successful fitness professional. Aman shares his journey, including the challenges he faced and how his personal experiences with injury and recovery have shaped his training approach. We discuss the importance of consistency, mobility, and recovery in achieving long-term fitness success. Aman also talks about his recent move from Alberta to Ottawa and his efforts to build an online training business. Tune in for valuable insights, practical tips, and motivational advice that can help you in your fitness career.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About the Guest Aman Jaggi is a dedicated and experienced personal trainer based in Ottawa, Ontario. With over seven years of experience in the fitness industry, Aman has worked with a diverse clientele, ranging from children to seniors, helping them achieve their fitness goals through personalized training plans.Aman's journey into fitness began after transitioning from a career as an auto mechanic, where he experienced firsthand the debilitating effects of physical labor without proper strength and mobility training. His personal experiences with injury and recovery have deeply influenced his approach to training, emphasizing the importance of consistency, mobility, and recovery.Since starting his career in a big box gym, Aman has built a successful in-person training business and is expanding into online coaching. His passion for helping others live pain-free and healthier lives is evident in his client-centered approach and his commitment to lifelong learning in the fitness field.Learn more about Aman:https://www.instagram.com/singh_athletics/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're xperienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps:Want to scale to consistent and predictable 20k months without adding more hours to your already packed schedule. Let me show you how for freeSimple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingConversion Content Framework - Turn your content into clients without pressure or sleaze even with a small following.90 Days of Done for You Content that Converts:Your shortcut to create compelling content that sets you apart in the fitness industry without sacrificing your authentic voice, and gets your ideal clients excited to work with you without being pushy or sleazy.The Complete 10k Per Month Blue Print - FREEhttps://ptprofitformula.com/your-10k-blueprint This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com/subscribe

Send us a Text Message.What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You'll also learn the critical importance of technique and how recording your workouts or seeking expert feedback can protect you from injury and elevate your performance. Plus, we reveal the often-overlooked benefits of deloading or taking a rest week to keep burnout at bay and ensure long-term success.Achieving peak fitness isn't just about hitting the gym hard; it's also about what goes into your body. This episode delves into the essential role of nutrition and how neglecting it can stall your progress and lead to future problems. Explore methods like progressive overload and resistance bands to push past exercise plateaus and the necessity of accessory work for stabilizing muscles to prevent injuries. We emphasize the value of keeping a detailed workout log and the game-changing influence of professional coaching for personalized guidance. Finally, we tackle the root cause of procrastination, helping you understand and conquer it to embrace the learning process and reach your fitness goals with confidence. Tune in for a wealth of practical advice and insights to transform your fitness journey.

Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In today's Fitness Friday episode of the Habits and Hustle podcast, I dig into the workout habits of a true fitness enthusiast- Strauss Zelnick.  Zelnick and I discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long-term success. Lastly, we go over how important rest days are for health and long-term goals.  Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption. What we discuss:  Strauss's Intense Workout Routine Finding your own level of fitness and starting slowly Variety in a fitness routine to prevent boredom and injury Increasing workout volume and intensity as you age Hot power yoga for those who enjoy intense workouts The importance of listening to your body and taking rest days The key to building a sustainable and effective fitness routine Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Strauss Zelnick:  Instagram: @strausszelnick    Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own terms. Join us for an insightful conversation that combines psychological wisdom with practical fitness advice.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It's pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now! May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump # 1802: Seven Surprising Benefits Of Exercise The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump # 1807: Why All Moms Deserve Time For Self-Care Mind Pump # 2072: The Best Workout For Busy Moms Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump Podcast – YouTube Mind Pump Free Resources