Podcasts about Weight training

Common type of strength training and body building

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Best podcasts about Weight training

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Latest podcast episodes about Weight training

Better with Dr. Stephanie
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Better with Dr. Stephanie

Play Episode Listen Later Jan 23, 2023 112:02


Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey. Episode Overview:0:00 - Intro9:00 - Interview begins10:40 - Holly's background in athletics & fitness16:07 - Behind-the-scenes challenges of bodybuilding37:54 - Dealing with perfectionism44:36 - External vs internal validation & success48:49 - A word from our sponsors54:00 - Weight training tips for women1:05:14 - Paying attention to your menstrual cycle while weightlifting1:14:03 - Optimal training session intensities explained1:17:05 - Training with both cardio & weights1:27:46 - Using a reversed diet & the benefits it provides1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it1:56:36 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We'd like to thank our sponsors:Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephaniePRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Holly's Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/Holly's YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigHolly's Instagram - https://www.instagram.com/hollytbaxter/Holly's Website - hbnutrition.com.au

Generation Iron Podcast
Episode 102 - Chris Bumstead Can Defeat Big Ramy If He Moved To Men's Open

Generation Iron Podcast

Play Episode Listen Later Jan 19, 2023 39:17


Watch the video podcast of this episode here: https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Huberman Lab
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

Play Episode Listen Later Jan 18, 2023 121:17


In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery, and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness. This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level, allowing you to select the ideal fitness programs to implement toward your goals. Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Andy Galpin (00:02:04) Assessing Fitness  (00:05:40) 9 Exercise-Induced Adaptations  (00:10:56) Assessing Fitness Levels per Category; Fat Loss & Health (00:13:33) Momentous, LMNT, Eight Sleep (00:17:20) Lifetime Endurance Training: VO2 Max & Other Health Metrics (00:26:10) Genetics vs. Lifestyle, Endurance Training & Identical Twins (00:33:49) Aging, Muscle Fibers & Exercise (00:37:12) Lifetime Strength Training & Outcomes  (00:39:58) AG1 (Athletic Greens) (00:40:51) Exercise Physiology History; Strength Training Popularity (00:51:26) Bodybuilding & Misconceptions; Circuit/Group Training  (00:57:22) Women & Weight Training (01:04:19) Exercise Physiology History & Current Protocol Design (01:06:15) InsideTracker (01:07:18) Movement/Skill Test (01:12:38) Speed Test, Power Test (01:18:42) Strength Test (01:27:16) Hypertrophy Test (01:29:38) Muscular Endurance Test, Push-Up (01:36:23) Anaerobic Capacity Test, Heart Rate (01:39:29) Maximal Heart Rate Test, VO2 Max (01:42:42) Long Duration Steady State Exercise Test (01:44:00) Fitness Testing Frequency & Testing Order (01:52:44) VO2 Max Measurements (01:58:04) Protocols for the 9 Adaptations (01:59:58) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac

Just Get Fit with Nikki
Best Way to Workout?

Just Get Fit with Nikki

Play Episode Listen Later Jan 17, 2023 8:10


Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Generation Iron Podcast
Episode 101 - Victor Martinez Warns Of The Biggest Bulking Mistakes & NFT Scams In Bodybuilding

Generation Iron Podcast

Play Episode Listen Later Jan 16, 2023 34:14


Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bulking-mistakes/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

The ZecoHealth Show
Why Strength Training Is Our Metabolic Money Maker

The ZecoHealth Show

Play Episode Listen Later Jan 7, 2023 6:12


In this episode, I will explain the importance of strength training & how to incorporate it into your protocol Shownotes are available @ https://zecohealth.com/strengthtraining/ Click below & use code zecohealth for 15% discount on Prolon https://prolonfast.com/products/gofast?rfsn=6961616.9e283eb&utm_source=refersion&utm_medium=affiliate&utm_campaign=6961616.9e283eb

The Mike O'Hearn Show
Episode 30 - Mike O'Hearn Gets Real About His Cycle

The Mike O'Hearn Show

Play Episode Listen Later Jan 6, 2023 33:04


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-cycle/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Legends Of Iron
Powerlifters Joe Sullivan and Brianny Terry

Legends Of Iron

Play Episode Listen Later Jan 5, 2023 72:21


Brianny TerryInstagram @briannytJoe SullivanInstagram @joesullivan_aodLegends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/

Generation Iron Podcast
Episode 100 - Victor Martinez Breaks Down Steroid Myths That Are Actually True

Generation Iron Podcast

Play Episode Listen Later Jan 3, 2023 38:43


Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-steroid-myths/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

UBC News World
This Nashville Gym Helps Adults Burn 3x More Body Fat Using ARX Weight Training

UBC News World

Play Episode Listen Later Jan 3, 2023 2:16


Want to burn fat and trim your waistline in a fraction of the time you'd normally spend at the gym? Technology-advanced Quantify Fitness in Nashville (615-697-3481) offers a life-changing weightlifting program for older adults who want to get back in shape. Learn more at https://quantifyfitness.com/lifting-weights-for-older-adults Quantify Fitness 224 S 11th St, Nashville, TN 37206, United States Website https://quantifyfitness.com Phone +1-615-697-3481 Email info@quantifyfitness.com

The Mike O'Hearn Show
Episode 29 - Phil Heath's Biggest Lesson Learned After Winning Seven Mr. Olympia Titles

The Mike O'Hearn Show

Play Episode Listen Later Jan 3, 2023 17:52


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-phil-heath-mental-training/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Hey Coach Radio
How to Crush Your New Year Fitness and Nutrition Resolutions

Hey Coach Radio

Play Episode Listen Later Dec 31, 2022 27:16


If you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two discuss the best strategy to avoid burning out within 4-8 weeks of pursuing your goals and the most valuable lessons past clients have learned from fitness failures. Coach Will and Gillis also teach you how to think about periodizing your workouts and nutrition and the importance of putting your life up for review to optimize your well-being. Last but not least, the two will fill you in on how to identify if you are stuck in the vicious cycle of trying to lose the same 10 lbs every year and what to do about it. Let's get started.

The Mike O'Hearn Show
Clark Bartram: Bodybuilding Pro Cards Are Not Magic Dust That Will Make You Famous

The Mike O'Hearn Show

Play Episode Listen Later Dec 30, 2022 38:27


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-clark-bartram/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Hormonally Speaking
Season 4, Episode 19: Top 10 Episodes Of 2022!

Hormonally Speaking

Play Episode Listen Later Dec 29, 2022 28:22


Happy holidays! Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here. _______________________________________________________________ We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?). As I mention in the podcast, I want you to have easy access to all the episodes. So here are their direct links: 10. Season 4, Episode 11: Learn The Real Deal About Bioidentical HRT In Perimenopause w/Jill Chmielewski 9. Season 3, Episode 21: Restore Your Metabolism with Dr. Ashley Dwyer 8. Season 3, Episode 13: Underlying Causes Of Chronic Health Issues with Dr. Tenesha Wards 7. Season 3, Episode 20: Using Mindset, Protein, and Weight Training to Craft Your Body w/Cynthia Sims 6. Season 3, Episode 15: Understanding Serum (Blood) Labs So You Know What To Ask Your Doctor w/Christine Garvin 5. Season 3, Episode 12: Boundaries, Fibroids 101, Gut Health and Quick Update with Christine Garvin 4. Season 3, Episode 17: Understanding Root Causes of PMS & PCOS + The Power Of Bioidenticals w/Dr. Pamela Smith 3. Season 3, Episode 10: Healing Breast Cancer Naturally with Katrina Foe 2. Season 3, Episode 14: How Attachment Theory and Whacked-Out Hormones Are Connected w/Elizabeth Gillette 1. Season 3, Episode 11: How Your Genes Impact Your Menstrual Cycle w/Christina Sanders --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Diabetes Core Update
Diabetes Core Update – January 2023

Diabetes Core Update

Play Episode Listen Later Dec 28, 2022 27:53 Very Popular


Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 20 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. This issue will review: Long-term Weight Training and Mortality in U.S. Male Health Professionals With and Without Type 2 Diabetes Trajectories of Cognition and Daily Functioning Before and After the Diagnosis ofDiabetes The Portfolio Diet and Incident Type 2 Diabetes Racial Disparities in Access and Use of Diabetes Technology Among Adult Patients With Type 1 Diabetes Deficits and Disparities in Early Uptake of Glucagon-Like Peptide 1 Receptor Agonists and SGLT2i Among Medicare-Insured Adults Following a New Diagnosis of Cardiovascular Disease or Heart Failure Sleep Duration and Risks of Incident Cardiovascular Disease and Mortality Among People With Type 2 Diabetes Outcomes For more information about each of ADA's science and medical journals, please visitwww.diabetesjournals.org. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health

The Mike O'Hearn Show
Episode 27 - If You Do Steroids In Your Teens, Your Athletic Career Will Shut Down By 30

The Mike O'Hearn Show

Play Episode Listen Later Dec 28, 2022 34:13


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-steroids-young/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Generation Iron Podcast
Episode 99 - Robby Robinson Returns

Generation Iron Podcast

Play Episode Listen Later Dec 27, 2022 29:41


Watch the video podcast of this episode here: https://generationiron.com/robby-robinson-2022-olympia-review/ Our Full 2022 Mr. Olympia Coverage: https://generationiron.com/olympia Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Hey Coach Radio
What is Skinny Fat, and What Should You Do About It?

Hey Coach Radio

Play Episode Listen Later Dec 24, 2022 21:50


Have you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term "skinny fat?" In this episode of Hey Coach Radio, your host William Grazione if joined by Coach Gillis Pellegrin and Coach Zach Richie, discuss what to do if you are skinny fat and how to start putting on lean body mass for a better physique.

THE ED MYLETT SHOW
No BS Health & Fitness Guide w/ Dr. Layne Norton

THE ED MYLETT SHOW

Play Episode Listen Later Dec 20, 2022 62:31 Very Popular


This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.Think you have heard it all? Know everything there is to know? Think again!I've been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!You're going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.My guest, DR. LAYNE NORTON, is one of the world's leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.You've never heard an approach to taking care of yourself quite like what you're about to hear from Dr. Layne Norton even if you already take great care of yourself.This week, no matter how much you already know, you're going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.... How the PLACEBO effect actually produces benefits for you.... The role that TESTOSTERONE and HORMONES play in your health.... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.... Food and EATING DISORDERS, and fat storage vs. burning fat.RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.... PLATEAUS and why you look the same even though you keep high-level intensity workouts.... What STEPS you can take if you haven't done much to take care of your physical health before now.My conversation with Layne is easily the most dense and fact-filled scientific episodes I've ever done. There's a lot to take away, but the biggest one is this.Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.

Generation Iron Podcast
2022 Mr. Olympia Review: Victor Martinez's Advice For Hadi Choopan To Win Again In 2023

Generation Iron Podcast

Play Episode Listen Later Dec 20, 2022 15:35


Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-2022-olympia-review/ Our Full 2022 Mr. Olympia Coverage: https://generationiron.com/olympia Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Legends Of Iron
Willie Wessel's Craziest Strongman Stories Of All Time

Legends Of Iron

Play Episode Listen Later Dec 15, 2022 72:09


Legends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/

Generation Iron Podcast
Episode 97 - 2022 Mr. Olympia Preview: Victor Martinez's Top 5 Predictions & Advice For Nick Walker

Generation Iron Podcast

Play Episode Listen Later Dec 13, 2022 23:55


Watch the video podcast of this episode here: https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 252 – Dr Greg Schreeuwer

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Dec 12, 2022 59:51


In this episode I have an interview with Dr Greg Schreeuwer. He is a chiropractor, kinesiologist, human behavioural expert, innovator and visionary. He specialises in helping people overcome the obstacles, limitations and challenges keeping them from accomplishing their goals and dreams in life. You can find out more about him here: www.gregschreeuwer.com or on Instagram here: www.instagram.com/drgregschreeuwer

The Mike O'Hearn Show
Episode 26 - Derek Lunsford Explains The Real Reason He Is Competing In The Men's Open Mr. Olympia

The Mike O'Hearn Show

Play Episode Listen Later Dec 9, 2022 53:37


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-derek-lunsford-olympia-2022/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Legends Of Iron
Akim Williams Reveals All On His 2022 Mr. Olympia Prep (Bonus Episode)

Legends Of Iron

Play Episode Listen Later Dec 8, 2022 23:47


Legends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/

Generation Iron Podcast
Episode 96 - What Does The Future Hold For Liver King Post Steroids Reveal?

Generation Iron Podcast

Play Episode Listen Later Dec 6, 2022 39:32


Watch the video podcast of this episode here: https://generationiron.com/podcast-liver-king-steroids/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Back on Track: Overcoming Weight Regain
Episode #73: Weight Training Motivations with Samantha Jones

Back on Track: Overcoming Weight Regain

Play Episode Listen Later Dec 5, 2022 19:38


Starting a healthier lifestyle can be hard but maintaining routine and having a motivation to carry on is even harder.  In this episode, we are joined by Samantha Jones, a women's fitness and confidence coach. She will share some simple ways to keep yourself motivated and how to overcome those mental obstacles that are keeping you from moving forward.  Are you ready to lose weight yet don't have the motivation to do so? Listen now to hear Coach Sam's weight training motivations just for you! Episode Highlights: Sam's realizations to change her lifestyle Mental obstacles that stops the weight training journey How to overcome these mental obstacles Myths surrounding weight training The importance of strength training for all ages Tips on starting a strength training   Connect with Samantha: Website | samanthajonesfitness.typeform.com/ Instagram | @samanthajones_coaching Tiktok | @samanthajones_coaching YouTube | @SamanthaJones_Coaching About Dr. Samantha Samantha Jones is a women's fitness & confidence coach. Her passion is educating and inspiring women to take charge of their lives and become the most empowered version of themselves through fitness, nutrition and mindset shifts! Over the last 6 years, she has worked with 500+ women and nothing lights her up more than seeing first hand the transformations both inside & out that her clients achieve. Coach Sam takes a well rounded, health first approach that focuses on finding a sustainable, healthy balance in your life while still embracing foods & activities you love! She has certifications in personal training, nutrition coaching, women's strength and conditioning, hypertrophy training, movement and mobility, mental toughness and she is also currently studying to become a certified women's hormone expert.   Mentioned in the episode: If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more. FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

That Was Disappointing...
Weight Training

That Was Disappointing...

Play Episode Listen Later Dec 5, 2022 45:30


Episode 127 of That Was Disappointing is Live.We've got something big and heavy for you to curl…Today's Topic: Weight training.Because the biggest thing you lift everyday shouldn't be your foot onto a scale.Join Art and Lex, as they chat squats, kettlebells and everything in-between. At least I'm assuming that's what this episode is about as a) it's yet to be recorded and b) it's set to post in t-minus 12 hours. Such is the life of the person who writes these synopses. Hell, I could probably write anything I want to about Art as he's not even going to read this while editing. That's the kinda quality we bring you every week. #allforyouTWD Tip of the Week: Remember quality over quantity when it comes to reps. Even if it's just a 10-pound dumbbell, dumbbell.

Hey Coach Radio
Your Training and Nutrition Questions from Instagram

Hey Coach Radio

Play Episode Listen Later Dec 3, 2022 37:51


This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes over some friendly inspirational reminders about taking time to do things right in your training and nutrition program. Keep listening to find out how to tell if you need a functional nutrition coach and thoughts on the right time to start a training program. Let's get started. Here's William to take you through it

The Mike O'Hearn Show
Episode 25 - There Can Only Be One Fake Natty: Mike O'Hearn Reacts To Liver King Steroids Reveal

The Mike O'Hearn Show

Play Episode Listen Later Dec 2, 2022 44:21


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-liver-king-steroids/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Boss Bitch Radio w/IFBB Pro, Diane Flores
Do you really need a coach for 2023? Diet coaching, competition or workout programs?

Boss Bitch Radio w/IFBB Pro, Diane Flores

Play Episode Listen Later Dec 2, 2022 64:30


We talk shop about coaching and who needs it and who doesn't: Accountability to stay on track towards your goals You keep program hopping or diet hopping When you pay, you pay attention Coaches can expedite your results Good coaches should educate you in the process Experienced coaches who have proof and ask questions Be wary of cookie cutter diets Plus some Q&A's from IG How to face people if you lose a competition? SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Generation Iron Podcast
Episode 95 - Stanimal Returns

Generation Iron Podcast

Play Episode Listen Later Dec 1, 2022 56:58


Watch the video podcast of this episode here: https://generationiron.com/stanimal-shawn-rhoden-death/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Legends Of Iron
Brittany Diamond and Ben Pollack - The Ultimate Strength Sports Power Couple

Legends Of Iron

Play Episode Listen Later Dec 1, 2022 68:27


Legends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/

The Consistency Project
on Weight Training for Fat Loss (Quick Bites #18)

The Consistency Project

Play Episode Listen Later Nov 30, 2022 30:02


We're answering your questions about the practical application of training intensity. I answer questions about training in a caloric deficit or for fat loss, managing volume without hindering lifestyle activities, and more! Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST

RowingChat
Weight training delays death - true or false?

RowingChat

Play Episode Listen Later Nov 28, 2022 28:16


Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 Mortality risk appears to be lowest for those adults who reported doing weightlifting. They had a 9% lower “all-cause mortality risk” Masters rowers are already active so staying strong gives greater quality of life. 06:00 How quickly can you walk across the street? A measure of ageing. 07:00 Thinner This Year book by Jen Sacheck - Muscle Nutrition specialist. https://amzn.to/3AQOwHq It's a lifestyle book with great advice. 09:00Muscle as the grand negotiator of body signals. Stimulus must be constantly there to keep your muscles alive. Muscles:- - Consume sugar - anti-inflammatory - Burn fat 13:00 Strategies that work for you. Work out at least twice a week with weights. You need recovery between sessions. Get into shape BETWEEN not during sessions. Joe de Leo suggests different off-season and on-season weight training. 16:00 when we row it's load bearing but that isn't that doing weights. How about power strokes in the rowing boat? No - that's strength endurance. Rowing is repetitive and compared to a one Rep Max lift, one stroke is a low load Goal of strength training is to activate more muscle fibres to fire at the same time. We lose our slow twitch muscles as we age. 18.00 Other ways to increase resistance in your training: - Bungee under your boat - You can do weight training on the erg with high resistance. - Set the erg on an incline (box under front leg). - Short bursts. - Body weight exercises work too. - TRX straps are good for home use. 23:30 kettle bells 25lb or 12kg are worth buying for your home gym. Bags with weights Nested dumb bell weights. 26:00 Strength training does not need a lot of time. https://fastermastersrowing.com/the-perfect-home-rowing-gym/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 251 – Personal Credibility

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Nov 28, 2022 40:33


In this episode I dig deep into the topic of personal credibility. How I see it, how it can affect your health and how you can improve it. I hope you get a lot out of the show.

Addicted To Fitness Podcast
5 Tips to Help You Achieve Your New Year's Fitness Goals

Addicted To Fitness Podcast

Play Episode Listen Later Nov 28, 2022 36:04


This week's Addicted to Fitness provides a list of action steps you can take in the New Year to maintain your fitness resolutions. Nicholas and Shannon describe how knowing your body, discovering your fitness passion, proper supplementation, and several other key areas can help you stay on track in your 2023 fitness journey. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 50% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 28th then you've missed their Cyber Monday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Generation Iron Podcast
Episode 94 - Victor Martinez Answers: Was Phil Heath Made Into A Villain In Generation Iron?

Generation Iron Podcast

Play Episode Listen Later Nov 22, 2022 28:09


Watch the video podcast of this episode here: https://generationiron.com/podcast-phil-heath-villain-victor-martinez/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

The Mike O'Hearn Show
Episode 24 - Stan Efferding: The Reason You Probably Shouldn't Train Like Ronnie Coleman

The Mike O'Hearn Show

Play Episode Listen Later Nov 18, 2022 52:25


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-sal-di-stefano-fitness/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Generation Iron Podcast
Episode 93 - Harold "King Kong" Kelley

Generation Iron Podcast

Play Episode Listen Later Nov 17, 2022 31:47


Watch the video podcast of this episode here: https://generationiron.com/olympia-2020-harold-kelley/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 250 – Psychologist Dr. Alan Goodwin

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Nov 14, 2022 72:29


The insuleoin Podcast - Redefining Diabetes
BITESIZE #45: Weight Training.

The insuleoin Podcast - Redefining Diabetes

Play Episode Listen Later Nov 14, 2022 6:50


This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:BS reaction to weight training.Stress hormones.Eoin's weight training routine.To hear the full episode check out episode #48: Resistance/Weight Training and T1D. Hosted on Acast. See acast.com/privacy for more information.

The Mike O'Hearn Show
Episode 23 - Sal Di Stefano: How To Start Loving Fitness If You Hate Working Out

The Mike O'Hearn Show

Play Episode Listen Later Nov 11, 2022 51:05


Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-sal-di-stefano-fitness/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

IRACELIKEAGIRL
The Keys to Strength Training for Performance

IRACELIKEAGIRL

Play Episode Listen Later Nov 7, 2022 47:15


This episode is all about strength training. We answer listener questions and give some specific ways you can get stronger in the off season and also talk about the new research that shows that you should still be strength training in the on season, as opposed to just maintaining, especially if you are an over-40 female. Topics covered: Why strength train Benefits to cycling and running You need a plan You need to stimulate adaptation Lifting heavy explained FOCUS Not too many exercises Do you split up upper and lower? Favorite com pound exercises Favorite exercises at the gym It does not have to be complicated to be effective  Favorite exercises at home  How often do I work my core  Activation vs strength  Favorite core exercises  Off vs On season strength  Shameless plug Accountability  How to fit it in a program or a week  Lifting on a rest /easy day?

Movement By Lara: Redefining Yoga
Wednesday Q&A: Weight Training, Pain in Yin Yoga Poses, & the Importance of Controlling Your Pelvis

Movement By Lara: Redefining Yoga

Play Episode Listen Later Nov 2, 2022 33:38


Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about weight training, pain in back bending, yin yoga poses, and the importance of controlling your pelvis. Your questions:* You talked about weight training a couple of weeks ago on the podcast. You mentioned it was beneficial to incorporate it, especially as we age. Could you define a little bit more about what you mean when you talk about weight training? I don't like lifting heavier traditional weights in general. It just feels off in my body most of the time. And I prefer resistance bands, wrist and ankle weights, sandbags, and an exercise ball. Would you classify those kinds of props as weight training? Is there a certain weight range that's recommended to build up? And secondly, you mentioned that it was particularly necessary for women, for our bone health as we go through menopause. Does this mean it's less essential for men? * When I practice yin yoga there are two poses that irritate me: Sphinx and Bridge with the block underneath my coccyx with the legs out straight, extended. I have no problem doing bridge pose, wheel pose, and upward-facing dogs in yang styles, which would be vinyasa styles. But these two static poses caused me problems in my lower back on the right side at the SI joint. I assume it comes from compression of tissue, but I'm surprised I feel absolutely nothing in yang styles or when doing long-distance runs, cross-country skiing, or salsa dancing. I'm a great forward binder. I like arm balances. My right hand is the strong hand and I have rather loose ligaments. I try to focus on strength. My weaknesses are hip flexion despite the loose ligaments, maybe because I am a long-distance runner, and backbends. I call it weakness, not because it bothers me, but just compared to what it looks like on average. Now and then I try these poses again and see whether something changed. The problem has persisted for around two years now. What would you recommend? Massages? Working on strengthening my glutes? Hip flexion and back bends did not really improve the situation or only very slightly. * I love LYT so much and it has helped me counteract years of dance. I still practice ballet and wonder how do I better educate people who want to just bend their spines and lock out their knees? In other words, why is it so important to control the pelvis? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 249 – 5 Key Tips For Self Improvement

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Oct 31, 2022 50:56


In this episode, I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.

Optimal Health Daily
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher

Optimal Health Daily

Play Episode Listen Later Oct 18, 2022 10:34 Very Popular


Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/how-to-balance-hiit-weight-training-and-cardio/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bell's Power Project
How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

Play Episode Listen Later Oct 14, 2022 72:00 Very Popular


In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new diet or new workout program. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Mind Pump: Raw Fitness Truth
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 12, 2022 95:11 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22) Is white rice as bad as candy for heart health?! (25:35) The reviews are in for Kreatures of Habit! (30:49) Is Elon buying Twitter back on the table? (35:37) The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42) The Brain Blend from Ned is legit! (44:51) #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02) #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56) #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44) #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive White rice is just as bad for your heart as candy, study suggests Elon Musk Suggests Buying Twitter at His Original Price Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Reverse Crunch The ketogenic diet as a treatment for traumatic brain injury Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com Concussion and Cannabis: Could CBD be used following brain injury? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) The Best Curl Variation for HUGE BICEPS! MAPS Fitness Prime Pro Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram Ben Patrick (@kneesovertoesguy) Instagram