Podcasts about rest days

SummaryIn this episode, Chase and Chris talk about the biggest fitness mistakes they still see everywhere and want gone for good before 2026. They explain why lifting too heavy with bad form or lifting too light out of fear is holding people back. They talk about why Instagram workouts, random group classes, and chasing soreness are not the answer. You will learn why progressive overload matters, why rest days are just as important as workouts, and why the basics always win. This episode is all about training smarter, not harder, and getting better results with the time you already spend in the gym.Chapters(00:00) Fitness Trends That Just Won't Die(02:50) Ego Lifting, Form, and Range of Motion(07:10) Why Most People Are Lifting Too Light(11:20) Group Fitness Classes and Random Workouts(15:00) Muscle Confusion and Why It Is a Myth(17:30) Gym Etiquette and Phone Distractions(20:30) Instagram Workouts and Fitness Scams(22:10) Weighted Vests, Gadgets, and Wasted Money(24:20) Chasing Soreness and Overtraining(29:00) Stop Checking the Box. Train With Intention(31:20) Rest Days, Recovery, and Sleep Matter(34:20) Calorie Burn Obsession and Cardio MythsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, host Courtney Allison speaks with Dr. Jessica Hennessey, cardiologist at NewYork‑Presbyterian and Columbia, about the trend of cozy cardio and how accessible, home‑based movement can support cardiovascular health. Dr. Hennessey explains why moderate‑intensity exercise is both sustainable and effective, offering improvements in cardiovascular function, metabolism, and daily energy levels. The discussion explores the benefits of walking versus running, how heart rate zones help guide workout intensity, and the importance of rest and active recovery. Dr. Hennessey also highlights how movement helps regulate stress and why strength training—especially for women—is essential for long‑term metabolic and bone health. Chapters:Chapter 1: Understanding Cozy Cardio – Convenience, Comfort, and Where it Fits in Heart HealthUnderstanding cozy cardio and how low‑impact movement supports heart health, and how it lowers barriers to exercise and makes movement feel inviting.Chapter 2: Why Moderate Exercise MattersChapter 3: Cozy Doesn't Mean Easy—Just AccessibleChapter 4: Walking vs. Running: Which Is Better for the Heart?Chapter 5: Using Heart Rate to Guide Your WorkoutChapter 6: The Importance of Rest Days and RecoveryChapter 7: HIIT: Benefits, Risks, and When to Use ItChapter 8: Strength Training & Heart Health, Especially for WomenChapter 9: Building a Sustainable Exercise RoutineChapter 10: Final Takeaway Key Topics CoveredWhat cozy cardio is and examplesHow cozy cardio focuses on convenience, comfort and lowering barriers to exercise.Moderate vs. High-Intensity ExerciseHow it can improve VO2 maxAccessibility and sustainability in fitnessWalking vs. runningUsing heart rate as a guide for exerciseThe importance of rest daysExercise as stress reductionHIIT workouts: explanation, benefits and riskStrength training and heart healthBuilding a sustainable routine by choosing activities you enjoy and making movement a natural part of the dayTakeaway MessageMeaningful improvements in cardiovascular health do not require high‑intensity workouts. Moderate, accessible forms of exercise—such as “cozy cardio”—can effectively enhance heart and metabolic function, support stress regulation, and promote long‑term adherence. By prioritizing comfort, sustainability, and consistency, individuals can integrate movement into their daily routines in ways that are both achievable and beneficial for overall health.Expert GuestDr. Jessica Hennessey is an electrophysiologist who specializes in arrhythmia management with a special focus on catheter ablation, pacemakers/defibrillators, and atrial fibrillation at NewYork-Presbyterian/Columbia University Irving Medical Center. Dr. Hennessey is also the Esther Aboodi Assistant Professor of Cardiology (in medicine) at Columbia University Vagelos College of Physicians and Surgeons. She is board-certified in cardiovascular disease and cardiac electrophysiology.For more health and wellness news, visit NewYork-Presbyterian's Health Matters website. 

Youth pitchers are getting Tommy John surgery at six times the rate they did 20 years ago. The culprit isn't bad luck but preventable overuse from year-round play and overlapping teams that coaches never coordinate.Learn more: https://www.veloreset.com/arm-lab-newsletter VeloRESET City: Fresno Address: 8930 North 6th Street Website: https://www.veloreset.com/

Rest day daw… pero totoo ba?

Gugs Mhlungu is joined by Winile Mothsoane, Biokineticist and Vice President at the Biokinetics Association of South Africa, unpacking what overtraining syndrome is, some of the reasons that people overtrain and the risks of not allowing the body enough time to rest and recover. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.

In dieser Folge nehmen Sarah und Carina euch mit in ihre Gedanken und Erinnerungen. Es geht um den Alltag zwischen Fitness, Rest Days und der Frage, warum man nicht immer alles so ernst nehmen sollte.Die beiden sprechen ehrlich über Dating, Herzschmerz und stellen sich die Frage: Ist man wirklich erst über jemanden hinweg, wenn man sich neu verliebt? Auch Social Media spielt eine große Rolle – von Selbstzweifeln über Schönheitsideale bis hin zu dem Druck, ständig abliefern zu müssen.Wenn euch die Folge gefallen hat, freuen wir uns über eine positive Bewertung, nen Follow, über jegliche Kommentare und Nachrichten so wie den Altar, den ihr Zuhause für uns aufbaut. Mit bescheidenen Grüßen, Sarah und Carina. Instagram: offengestanden_derpodcastMail: offengestanden.derpodcast@gmail.com[werbung]Mit dem Code "OFFEN " spart ihr 25€ auf das Jahresabo von femtasy.Über den Link bekommt ihr einen Monat lang alle 1.700 Audios 1 ganzen Monat kostenlos. An das Ende des Probemonats werdet ihr erinnert.

In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7EuldRo6eJwTIMESTAMPS:(00:00) — Intro(00:11) — Energy & fatigue levels as we age(06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep...(11:36) — Experiences & advice for traveling with small children(16:27) — Dog walking etiquette & porch pirates getting what they deserve(21:31) — Online chess, Sun Tzu, & the Art of War(24:04) — The difference between a banana and a Snickers bar(24:27) — Fasted training(26:43) — Doing exercises you hate(29:59) — Weight vest recommendations(31:15) — What are the benefits of stomach vacuums?(33:08) — Age gaps & romantic relationships(34:55) — The reality of weight spikes(36:46) — Dealing with loose skin after weight loss(39:09) — Goggins vs Rest Days(43:02) — The "best" type of creatine(47:36) — Fasting & autophagy(49:24) — The truth about fitness wearables(50:20) — Things Jordan misses about Boston(52:29) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Favorite Thanksgiving foods. Ring Rows vs Aussie Pull-ups. How to log dumbbell loads in btwb. Scale the load or the reps? What is "Fran Lung"? btwb "Committed Club". Xebex Rower & calories. Zone 2 for Rest Days. Promoting health with your family. Front Rack positions.

Ed and Jeremy took some time from the final hour of Thursday's BBMS to discuss Lamar Jackson's somewhat injury-marred season and whether or not we should get used to Jackson taking rest days for the remainder of the season. Does he really even need to practice?

In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you're trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that's both practical and relatable. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:10 Intro – Fitness & Life Q&A (Collector's Edition)00:51 How Many Rest Days Should You Take Each Week?03:05 My Biggest Mindset Shift This Year04:53 Is Cardio Necessary for Fat Loss?06:15 Most Underrated Card or Set Long-Term08:07 How to Progress in the Gym Without Tracking Calories09:19 A Recent Mistake That Taught Me Something Important10:42 Staying Motivated When Progress Slows12:12 Comparing My Coaching Style to a Fictional Character13:40 The Most Overrated Exercise in Fitness14:53 What to Do If You Keep Missing Workouts15:50 Are You Eating Enough Protein?16:20 Which Marvel or Anime Character Would I Train?17:50 Should You Train to Failure Every Set?19:38 How to Build Muscle While Staying Lean20:41 How to Stop Comparing Your Progress to Others22:30 Final Thoughts

 One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice  especially in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

This week on Fitness Stuff for Normal People, Marianna and Tony flip the script on progress in the gym by breaking down the one thing most people overlook: recovery. You don't get stronger while you're lifting, the real growth happens in the hours and days after when your body is given the chance to heal. From the second you rack the last rep to how you sleep two nights later, they walk through the full timeline of recovery and the science behind what really matters. Expect practical takeaways on nutrition, sleep, movement, and supplements, plus a look at which buzzy biohacks are actually worth it. If you're serious about getting the most out of your training, this episode is your blueprint for making recovery your ultimate performance tool.⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LABOR DAY SALE!!BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(5:29) The Physiology of Recovery(9:46) Immediately Post-Workout(27:03) Nutrition(45:54) Sleep(49:04) Active Recovery and Rest Days(57:23) Alternative Recovery Techniques: Hype vs Science

In this episode of Help Me Understand, Coach JK tackles three listener-submitted questions that hit close to home for a lot of people trying to stay consistent with their fitness goals.Topics/questions covered in this episode:• Whether collagen protein counts the same as regular protein, and what to consider before tracking it• How many days a week you really need to train to make progress, especially with changing schedules• Why rest day guilt is so common, and how to start working through itAs always, coach JK aims to blend real education with the realities of everyday life without the hype, just honest answers and perspective that meet you where you are.-------Got a question you'd like answered on a future episode?DM @CoachJKMcLeod or email jk@jkmcleod.com.Want to join the free Fitness Foundations Community? Reach out via email or IG for your invite!

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative farms, being a conscious consumer, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program:thenuggetclimbing.comBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/jeremy-kinerNuggets:(00:00:00) – Intro(00:02:01) – Jeremy's background(00:03:47) – Regenerative farming(00:05:46) – Resting a lot(00:11:39) – Abrahangs & weight room(00:13:06) – Jeremy's climbing progression(00:23:58) – The thief of joy(00:27:55) – Never enough time(00:35:54) – Training circuit (strength boulder pyramid)(00:43:52) – Fun board climbing(00:45:40) – Different training chapters(00:51:29) – The GRINDS Program(00:58:50) – Breaking down finger training terms(01:05:35) – Unlevel edges(01:08:05) – Tweaky fingers(01:20:22) – There is no “best” way(01:26:43) – Things that work(01:28:58) – Things that don't work(01:33:58) – Boards(01:40:02) – Jeremy's diet & autoimmunity(01:47:28) – Where is your food coming from(01:54:03) – Regenerative farming continued(02:08:16) – Food subsidies & waste(02:13:01) – The other pillars of health(02:17:22) – Conscious consumer(02:20:53) – Wrap up

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc)  Why take rest weeks and days What to do for tests and rides in a rest week  rest weeks vs. post-race week recovery vs. off-season

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause. Then we're getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been binge-watching lately, and my latest skincare obsessions. Trust me, your skin deserves the glow too! Grab your favorite drink, get comfy, and let's chat! ⚡ PS:

In this rewind episode, we're diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you're an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn't something you earn after working hard. It's a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track, it often leads to burnout, fatigue, or the feeling of going backwards. This chat is your reminder that if your body is asking for rest, it's not being lazy. It's being smart. There's a difference between active recovery and truly switching off, and both have value. The key is learning to tune in and listen to what your body actually needs, rather than what your plan says or what you feel pressured to do. If today is your rest day, let it be one. Take the break, recharge properly, and trust that real progress comes from both the work and the recovery. For the full episode, Episode 98 - Rest, Recovery and Fatigue Management click here Please follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time.

Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we're reminded that sometimes the boldest move is choosing to rest. So here's to the noble rest day: the quiet champion whispering, “You've earned that nap... and maybe just one more episode.”https://paulforbrainrecovery.enthuse.com/cf/160-mile-yorkshire-wolds-way-challengeXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?". So what is the 101 on protein and rest days? Is it still important to optimise intake on those days the muscles are resting and activity is down?In today's episode, I answer this question and explain what you need to know. .DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Does every gymnast need LESS carbs (or food in general) on lighter training days or rest days?  This is a HOT topic in the gymnastics world and I have some thoughts

After our producer Brian hops on the mic to share his thoughts on the Cowboys, he leaves us with two bold takes—first, that Cowboys fans are generally clueless (himself excluded), and second, the more debatable claim: Dak Prescott is a top 10 quarterback. We dive into that argument, offering our own reactions and perspectives on Dak's place among the league's elite QBs. From there, we shift gears to break down Warren Sharp's Net Rest Rating, explaining what it means and how it could impact teams like the Commanders and others across the NFL.

Jake & Ben Full Show from May 20, 2025 Hour 1 Aaron Gordon wants more days off between Playoff Games, but Jake & Ben aren't on board.  Top 3 Stories of the Day: Western Conference Finals begin tonight, Ben's thoughts on Lauri to Philadelphia Trade Rumors, Salt Lake City Summer League to return the the Huntsman Center.  Jordon Hudson & Bill Belichick are reportedly engaged.  Hour 2 Utah Jazz Analyst Tim LaComb joined to preview the NBA's Conference Finals matchups.  Bad Leadership can really destroy an orgnaization (Looking at you, Phoenix) We can't get enough of this Caitlin Clark vs Angel Reese Rivalry, and the WNBA needs to capitalize. 

Hour 2 of Jake & Ben on May 19, 2025 NBA Draft Analyst Krysten Peek joined Jake to talk about the NBA Combine and which prospects could be in play for the Utah Jazz with the 5th pick.  Jazz fans, how much longer do you want this rebuild to last?  Aaron Gordon wants more rest days between Playoff Games. Do you agree with him? 

This Q+A episode hits on some of the most real and relatable topics in fitness—from managing cardio and recovery, to navigating coaching relationships, to getting back on track after being sick. We're giving you clear, actionable advice to help you stay consistent and protect your mental and physical health along the way. We cover: ✔️ Whether adding HIIT on “rest” days helps or hurts your progress when following a strength program ✔️ The best way to return to the gym after being sick, including whether to jump back into your program or use a deload approach ✔️ How to professionally and confidently break up with a coach when the relationship isn't serving you or your goals This episode is packed with straight talk and practical strategies for staying in control of your fitness journey—no matter what life throws at you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Returning to the Gym After Illness 04:49 Understanding Radon and Home Safety 09:08 Cardio Types for Health and Longevity 12:53 Incorporating HIIT into Your Routine 15:10 Hydration Alternatives and Supplementation 16:39 Project B: Updates and Future Plans 22:30 Navigating Pregnancy Challenges 24:52 Understanding Macro Tracking 26:54 Exploring CBD and Its Benefits 34:59 Meal Planning for Protein Intake 36:48 Post-Injury HIIT Workouts 40:44 Wearable Fitness Trackers: Whoop vs. Aura 45:43 Breaking Up with a Coach 49:52 Navigating Coaching Relationships 53:16 Understanding Warm-Up Protocols 58:33 Pushing Limits: The Importance of Failure 01:02:23 Balancing Strength and Cardio 01:04:19 Adjusting Protein Intake During Weight Loss 01:13:37 Final Thoughts and Community Engagement

APPLY FOR THE FIT FAM LEGACY GRANT: https://conquerfitnessandnutrition.com/grant-applicationSummaryIn this week's episode, Chase and Chris welcome their newest coach, Kelsey, to The Chasing Health Podcast for a special roundtable Q&A. Kelsey shares her story, how she got into fitness coaching, and her passion for helping others build healthy, sustainable habits. The coaches announce their new Fit Fam Legacy Grant, a unique opportunity for women to work one-on-one with Kelsey for free and start building a legacy of health for their families.They also dive deep into perimenopause, PCOS, and how to truly manage hormones through lifestyle changes, not quick fixes. You'll hear about Kelsey's coaching style, how she connects with clients, and why self-care isn't selfish—it's necessary. Whether you're struggling with your health or wondering if coaching is “for you,” this episode is a must-listen.Chapters(00:00) Welcoming Kelsey to the Podcast(01:00) Kelsey's Background, Coaching Journey & Fitness Philosophy(04:30) What Lights Kelsey Up in Coaching(06:30) Big News: The Fit Fam Legacy Grant Announcement(09:00) Leaving a Legacy: What That Means to Each Coach(14:15) Perimenopause & PCOS: Kelsey Breaks It Down(21:00) Supplements, Hormones & When to Dig Deeper(26:30) Root Causes & Why the Basics Still Matter(27:00) Kelsey's Biggest Assets to the Team(31:45) Kelsey's Own Journey with Health & Mindset(34:30) Fun Q&A: Rest Days, Movies, and Nerd Confessions(41:00) Words to the Future Grant Winner(44:00) Final Thoughts: You Deserve ThisSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

When was the last time you took a rest day?Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click hereYou can download the free chapter of the Period Recovery Guide here. The Period Recovery Guide is LIVE this Friday! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Wrapping up their series in St. Louis early yesterday afternoon, the Astros fall to the Cardinals with a final score of 4-1 resulting in another series loss following the series standing at 1-2 for the Astros. With the day off and set to tee-off their series against the Padres tomorrow, Astros GM Dana Brown joins Sean and Dan sharing a few comforting answers to a few concerning questions many Astro fans have began to wonder. 

Bobby's home! Portis is back from suspension and with all the bonus usage floating around (no Dame), he's prime to take a bunch of shots. Get him on rosters if he was dropped! Donate directly to Palisades Elementary's Fire Recovery Fund: https://palielementary.kindful.com/?campaign=1345495 Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Beats by https://twitter.com/slickrach

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a rest day?” After this episode you'll be ready to rest as hard as you train!

In this episode, Kyra chats with Jesse Grupper, her good friend, roommate, and fellow Olympian. Jesse and Kyra start off by sharing some insight into their house and their similarities and differences when it comes to training mindset and planning. Jesse shares his thoughts about being an "underdog" in the past and how its helped him push himself and his limits while achieving benchmarked goals along the way. They then talk about how that's changed throughout the years. Jesse shares insight into why he feels so restless on rest days and him and Kyra chat about how climbers can try to use their platform to make a positive impact.

On this weeks adventure, we take you through some of our favorite memories from our most recent trip, continuing with what we did/do on our Rest Days! Come join us as we visit resorts, talk incessantly about Disney Springs, and get lost next to a babbling brook! If you want help booking your next Magical Vacation, reach out to me for a free quote! Free Quote   Instagram: @justanothermagic_monday   Facebook: Fantastical Vacations by Monika

Do you stay at the resorts on a rest day? What new and different activities should you try? Or do you even take rest days? Find out what our girls would choose to do on a park rest day at Disney World.Thank you for listening!Spend your Wednesdays with Tammy, Ana, and Alex as they spill the tea over planning elevated Walt Disney World, Disneyland, Disney Cruise Line, or Adventures by Disney vacations. We are concierge travel agents with Fantastical Vacations. For help with your next Disney vacation, as well as Universal, cruise lines, all-inclusive resorts and more, you can email us at theteaatthed@gmail.com Follow us on Instagram at https://www.instagram.com/theteaatthed/As well as: Alex: https://www.instagram.com/happilyeverafteralexandra/Ana: https://www.instagram.com/twinmomonmainstreet/Tammy: https://www.instagram.com/howfarillgotravel/For suggestions for future episodes, comments, or questions, you can email us at Theteaatthed@gmail.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to get back into training after getting derailed by sickness, why rest days are important (or are they?), and durability testing. This week's episode is also brought to you by our new friends over at Buy Cycle, the easiest and safest way to sell your bike worldwide. Head over to buycycle.com/matchbox and use the code MATCHBOX30 (all uppercase) for 30% off seller protection. List your bike today and make selling easy! As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the importance of base training for cyclists recovering from illness or injury, emphasizing the need to prioritize long-term goals over short-term race performance. They also explore the role of strength training in a cyclist's routine, debating the effectiveness of lifting on recovery days versus hard training days, and the potential risks of chronic fatigue from improper training balance. In this conversation, the speakers discuss various aspects of strength training and durability testing for cyclists. They emphasize the importance of maintaining strength while cycling, the need for a consistent testing protocol, and the balance between using metrics and perceived exertion (RPE) in training. The conversation also highlights the significance of customizing tests based on individual race preparations and the evolving nature of training methodologies.   Chapters 00:00 Navigating Recovery and Training Plans 15:01 Strength Training and Recovery Days 27:28 Strength Training for Cyclists 29:00 Durability Testing in Cycling 32:02 Establishing a Consistent Testing Protocol 36:05 Comparing Fresh and Fatigued Performance 39:58 Customizing Tests for Race Preparation 44:03 Balancing Metrics and RPE in Training

What to do on "Rest Days"? Purpose of the "Suitcase Carry"? Ring MU's vs Bar MU's. When to do Accessory work? Split Snatch vs Squat Snatch. Choosing 3 workouts a week. Kickstand squats. How to improve pull-ups. Fitness goals as you get older.

Primarily a Youtube Show, check it out here, like and subscribe! https://youtu.be/nu6Sm_axC68

Don't miss out on visiting the Disney hotels! There is so much fun to be had outside the parks. Today, I'm giving you 5 ideas for how to spend a day outside the theme parks by visiting a Disney resort. I'll give you options for dining, entertainment, and shopping, as well as some fun transportation options along the way. Come get some ideas for how to spend your time in between Disney park days!Want my podcast library sorted by topic?Join my email newsletterI hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A QuoteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX 

This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.

Ever wonder if you're actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?In this Q&A episode, I'm joined by my favorite hype girl, Emily, to tackle the fitness questions you've been asking non-stop. We're breaking down how to build a workout routine that actually sticks (spoiler: perfection isn't the goal), and the real deal about supplements like creatine—why it's not just for bodybuilders and how it can help your recovery and results.We're also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it's time to shake things up in your routine. Plus, I'm revealing my number one mindset shift that will change how you approach fitness forever.If you're ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let's do this!We Also Talk About:(00:00) Fitness and Hair Care Conversation(08:44) Personal Fitness Regimen Discussion(17:38) Exercise Program Variation and Progression(25:26) Maximizing Gym Time for Results(28:51) Creatine for Workouts and Injury Recovery(32:50) Embracing Setbacks and Transitions(36:40) Strength Training and Workout Attire Discussion(41:52) Podcast Review AppreciationIf you loved this episode, you won't want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That's Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next!

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak about the importance of rest days and how to use them properly to see the most progress! If you enjoy the show, please share it and leave a 5 star rating and review! -E

Unlock the secret to transforming your endurance training with Coach Patrick from Endurance Nation as he reveals non-obvious strategies that will elevate your athletic journey. Say goodbye to the ordinary and discover how prioritizing rest can become your ultimate competitive edge. This episode is packed with insights for triathletes, gravel racers, mountain bikers, and ultra runners who are ready to break free from the conventional and find outsized gains in their performance. Coach Patrick emphasizes the power of rest days, not just as a recovery tool, but as a strategic element in your training plan that allows for more intentional and effective workouts. No more training burnout or overexertion—learn how to incorporate planned rest days into your calendar to ensure optimal performance and longevity in your sport. Whether you're looking to integrate yoga or active recovery, prioritizing rest equips you with the necessary constraints to make every workout count. Coach Patrick's innovative approach will have you rethinking how you tackle the endurance season, promising a year that's not only more exciting but also more rewarding. Embrace rest as your secret weapon and set the stage for a season of breakthroughs with Endurance Nation.

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That's why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible.Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:04) Importance of Recovery and Creatine(09:08) The Benefits of Creatine Supplementation(21:39) The Benefits of Deload Weeks(30:42) Personalized Strength Training Programs

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join our free 5 pounds down challenge! 06:39 Live coaching call opportunity for highest-tier members. 08:04 Download Patreon for exclusive, valuable upcoming content. 13:10 They make me feel mentally good, refreshed. 16:03 Proper hydration after using sauna is crucial. 17:53 Early studies suggest it's not best for hypertrophy. 21:27 Spread positivity online; live it offline. 24:34 Balancing recognition with diverse content creation. 29:56 Most people are genuinely nice and helpful. 33:25 Taking selfies or poor form draws attention. 35:08 Protein goal overrated; unrealistic for certain weights. 40:47 Balance exercise with rest; listen to your body. 42:46 BCAAs overrated; whole food protein recommended instead. 46:56 Focused on health, unintentionally leaned out, consistent. 48:24 Low body fat overrated; unhealthy for women. 53:09 Seed oils' impact depends on overall lifestyle. 55:01 Mindful living leads to healthier lifestyle outcomes.

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RESOURCES- Join me in Premium Coaching at danettecoaching.com - Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover what should you do on rest days and give you my 7 best activities! I hope you enjoy this episode and if you do, please leave a 5 star rating and review! -E