portion of plant-derived food that cannot be completely digested
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2 episodes with Dietary fiber
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5 episodes with Dietary fiber
2 episodes with Dietary fiber
2 episodes with Dietary fiber
2 episodes with Dietary fiber
2 episodes with Dietary fiber
The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.
We've been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid. Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from animal products, especially organ meats like brain, skin, and tongue. But hyaluronic acid is a fiber crucial for the health of many human organs: skin, joints, uterus, cervix, vagina, arteries. It is also a fiber with significant benefits on the gastrointestinal microbiome that, in turn, yields substantial benefits via microbial metabolites. In this episode of the Defiant Health podcast, let's discuss the role of this important fiber and how to bring it back into your lifestyle to obtain its many benefits._________________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
In this episode, I go into the weeds on how important dietary fiber actually is for our health.
In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices - How stress can affect food choices - The intricate relationship between gut health and hormonal balance - The significance of seasonal eating - How gut microbiome diversity can be impacted by hormones - The role of hormone testing with the DUTCH Test Show Notes:Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! Discover more about gut health and the DUTCH Test in this blog post. Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Join Glen Merzer as he uncovers the sixth macronutrient, not yet accepted by established science but crucial for optimal health. Learn about the five essential macronutrients—carbohydrates, protein, fat, water, and fiber—and how the sixth macronutrient can transform your diet. Discover why plant foods are superior, providing essential hydration and fiber, and debunk common myths about carbohydrates and fats.#MacronutrientRevolution #PlantBasedNutrition #HealthSecrets
Matters Microbial #75: Do Gut Microbes Watch their Carbs? January 22, 2025 Today, Dr. Darrell Cockburn, Associate Professor of Food Science at Penn State, joins the #QualityQuorum to discuss the work his research group has done exploring how starches and other polysaccharides are used by the gut microbiome. Host: Mark O. Martin Guest: Darrell Cockburn Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An overview of dietary fiber in the diet. A primer on the structure of starch and cellulose. An overview on starch granules. The concept of food gelatinazation. An overview of “resistant” starch. How Febreze works! The concept of the glycemic index of foods. An article about resistant starch and colon microbiota. Another article on this topic. A primer on carbohydrate binding modules. An article describing the role of short chain fatty acids in digestion. An article suggesting that there is no perfect microbiome. An interesting article from Dr. Cockburns research group showing that microbes can work together to digest resistant starch. Dr. Cockburn's academic website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com
In this episode of Daily Value, we take a look at how fiber fuels anti-cancer gene activity - emphasizing the role of short-chain fatty acids (SCFAs) produced during fiber fermentation. Drawing on new research PMID: 39789354) published in Nature Metabolism out of Stanford Medicine, we examine how fiber-derived metabolites influence gene activity to reduce cancer risk and promote overall health.Discussion Points:The epigenetic role of SCFAs, such as butyrate and propionate, in activating anti-cancer genes and inhibiting harmful pathways.Insights from recent studies, including findings showing a 10% reduction in colorectal cancer risk for every 10-gram increase in daily fiber intake.Practical strategies to optimize fiber consumption, including food sources and supplementation options tailored for individual needs.https://pubmed.ncbi.nlm.nih.gov/39789354/Support the show
Understanding Constipation: Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go,” discusses the pressing issue of constipation. The conversation delves into the definition and causes of constipation, the importance of diet, hydration, and regular bowel habits, and misconceptions around the condition. Dr. Fong shares insights on natural remedies, modern treatments, and factors contributing to early-onset colorectal cancer. The episode also covers hemorrhoid treatments and new medical advances in constipation management.
Dr. Hoffman continues his conversation with Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go.”
In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally.Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention. She breaks down the types of studies included in the analysis, defines key terms like relative risk reduction, and emphasizes that even small increases in fiber intake can yield significant health benefits.Click here to view the studyConnect With Us:
Dr. Dee debunks myths about probiotics and reveals how a daily, diverse intake can transform your gut health, boost your immune system, and enhance overall vitality. Learn how to leverage key probiotic strains and dietary choices to support your health journey.
Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/ What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/ The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/ Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/ How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/ Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/ Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/ How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/ Timestamps 00:00 Intro 00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics & Fiber in Cognitive Function 10:50 Probiotics for Premature Infant Neurodevelopment 13:12 Probiotics for Alcohol Use Disorder 14:40 Probiotics for Inflammation 17:48 Probiotics for MS 19:22 “Probiotic Effects on Sexual Function in Depressant Women” Featured Studies Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/ The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/ Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/ Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/ Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/ The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/ The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/ The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/ Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/ Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves? SOURCES:Food and human safety: the impact of microplastics (Critical Reviews in Food Science and Nutrition)Microplastics in food: scoping review on health effects, occurrence, and human exposure (Int. J. Food Contamination)The Role of Dietary Fiber and Microbiome Composition to Decrease the Deleterious Effects of Nano-Plastic in Monogastric Animals (Journal of Probiotics and Health)
In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/23326148/ https://www.spandidos-publications.com/10.3892/ijmm.2017.3072 https://pubmed.ncbi.nlm.nih.gov/10805824/ https://pubmed.ncbi.nlm.nih.gov/26724486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/ https://pubmed.ncbi.nlm.nih.gov/19158230/ https://pubmed.ncbi.nlm.nih.gov/11396693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/ https://www.bmj.com/content/347/bmj.f6879 https://www.bmj.com/content/343/bmj.d6617 https://www.mdpi.com/2227-9059/10/6/1242 https://pubmed.ncbi.nlm.nih.gov/21321288/
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Text Dr. Black your questions or comments.Join Dr. Angela Black in this episode of 'Eat Your Greens with Dr. Black' as she discusses the immense benefits of incorporating fiber into your family's meal plans. As an experienced pediatrician, Dr. Black shares valuable insights from her career and scientific studies about how a plant-based diet loaded with fiber can prevent chronic diseases, support gut health, maintain a healthy weight, and improve immune system function. Featuring an easy-to-understand breakdown of the different types of fiber, their role in the body, and their sources in plants, Dr. Black's ultimate goal is to promote plant-based diets and teach her listeners about chronic disease prevention. Tune in for this fiber-filled journey and achieve a lifetime of health for your family.Links to articles or books discussed in episodeAmerican Gut ProjectThe Plant Fed Gut | Empower Your Health with Dr. Will BulsiewiczFiber Fueled BookCarbohydrate quality and human health: a series of systematic reviews and meta-analysesUse of Dietary Fibers in Reducing the Risk of Several Cancer Types: An Umbrella ReviewRole of dietary fiber in promoting immune health—An EAACI position paperIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.The chilli has 435 calories and 20.9 g of fibreNutritional values are as follows:Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g You can download or print the recipe for free here Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk
Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I'm looking at the pivotal role fiber plays, not only in combating this side effect, but also in your overall health and weight management. We'll dive into the practical ways you can increase your fiber intake and explore some of the other benefits of a high-fiber diet, including its positive impact on the gut microbiome.ReferencesIf you want to learn about the role of fiber in a lot more detail and have the opportunity to ask me questions, take a look at my mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP 1This course is perfect for you if you are going to start a GLP 1 or you're already on one and want to fine tune your approach and get the most out of your GLP 1 medication. Audio Stamps00:53 - Even if you're not on an anti-obesity medication, fiber is an important topic because a lot of people struggle with constipation.01:43 - If you want to dig even deeper into this topic, Dr. Rentea encourages us to listen to her mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP-1. One of the modules there is all about getting enough fiber.04:55 - We find out why we should care about dietary fiber.05:37 - Dr. Rentea explains how you know if you've got constipation.06:51 - We hear some practical advice about what will help constipation.08:05 - Dr. Rentea digs into how we can get more fiber into our diet.10:45 - Dr. Rentea runs through some specific examples of high fiber foods.14:22 - If you're still struggling with constipation despite making dietary changes, it's always worth getting an opinion from your doctor about what can be changed.15:46 - We discover the importance of fiber for helping to keep our gut microbiome healthy.Quotes“If we can get ahead of a problem, it's always better than waiting for you to have this crippling constipation and you not wanting to take the medication.” - Matthea Rentea MD“In the same way that we're looking with every meal or snack if protein is involved, we're going to want to look as well if fiber is involved.” - Matthea Rentea MD“Remember, with fiber, it's a slow game. We don't go from where you are to all the way up overnight.” - Matthea Rentea MD“We know that to support the gut microbiome in the direction that we want it to be, you need to get that fiber.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Watch this video now and learn how fiber may actually save your life and where to get the most fiber. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect […]
Dr. Anne Marie Marcellino Health and Wellness Weekly News Update
Watch this video now and learn how fiber may actually save your life and where to get the most fiber. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice. Choose to be Alive & Well. This information is provided […] The post Chiropractor Reading Ma – Dietary Fiber May Save Your Life appeared first on Alive & Well.
In today's podcast episode 1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. ‘What is Israeli Food?' Everybody who visits Israel adores the food – it's colorful, so much flavor,diverse and multi-cultured. Is there even such a thing as Israeli cuisine? We will try and answer this question, 3. The recipe of the podcast Chef Robert's Chicken Shawarma Fancy a kebab? Strictly speaking, shawarma refers to something cooked on an open spit. Shawarma in Israel is almost universally good and it's pretty much guaranteed to be fresh and thoroughly satisfying. Try any variety of fillings and toppings offered (tahini, hummus, pickled turnips, and amba to name a few), served in a fresh pita. Chef Robert's Chicken Shawarma Total Time Prep: 20-30 minutes Cook: 45 minutes 4-6 Servings Nutrition Facts 4 Servings Calories 191 · Total Fat 6.71g · Sodium 493mg · Total Carbohydrate 26.67g · Dietary Fiber 7.82g · Sugars 6.60g · Protein 9.36g Ingredients: To a mixing bowl add: 1/2 tsp Cinnamon 1/4 tsp Cayenne 1 tsp Cumin 1 tsp Garlic powder 1 tsp Black pepper 1 tsp Turmeric 1 tsp Cardamom 1 tbsp Paprika 1 tbsp Sumac 1 tbsp Salt Mix to combine the dry ingredients, then add: Olive oil 4 tablespoons Lemon juice 1 tablespoon Sliced or chopped garlic 3 Cloves Mix to form the marinade. Add boneless, skinless chicken thighs and breast ( cut in strips) 2 ½-3 pounds total weight. Mix to coat the chicken Cover bowl in clingfilm / plastic wrap Marinate 2-24 Hours Greek whole-milk yogurt 1 cup (about 236ml) Chopped garlic clove Sumac 1 teaspoon Cayenne pepper 1/8 teaspoon Salt 1/4 teaspoon pepper 1/4 teaspoon Lemon juice 1 tablespoon Instructions: 1. Lay the chicken into a bread loaf pan (8.5 in. x 4.5 in.) press the chicken firmly in the pan and bake @375 degrees for apx. 45 min. The chicken mixture is ready when your thermometer reads 165 degrees. 2. Let the chicken rest for 10 min covered, drain and discard the juices. 3. Place a cutting board on top of the pan and carefully flip over. Remove the pan and slice the chicken loaf thinly _ Serve… and ENJOY!
In today's episode I'm breaking down the incredible and interesting effects dietary fiber can have on your fat loss goals. Most people are familiar with the most common benefits of dietary fiber - increased fullness and better digestive health.But in this episode, I'm breaking down research showing that having a high fiber intake can actually cause us to eliminate more calories through our poop, so we're absorbing less through the food we eat. Which may or may not give us an extra edge when the goal is fat loss and improving our body composition.So find your nearest bathroom, grab some toilet paper, and let's dive in!If you learned something new from this podcast episode or found it helpful, please leave a rating, review, or share with a friend, family member, or on social media to help spread the word!Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbC Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd
On this episode of the Post Podcast, KAYS 94.3's The Morning Blend host Jeff Leiker discusses the role of fiber in the diet with Fort Hays State University's Jessica Phelan.
#165 Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!References from this episode https://pubs.acs.org/doi/10.1021/jf101021s https://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls. https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950B https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/ https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/ https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdf https://extension.usu.edu/archive/is-all-dietary-fiber-the-same https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/ https://www.chemistryworld.com/podcasts/lignin/3007765.article https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber Thanks to our monthly supporters Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball shadow Emerson Woodhall Nichole Criss Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ Check out our website at chemforyourlife.comWatch our episodes on YouTubeFind us on Instagram, Twitter, and Facebook @ChemForYourLife.Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.
Episode 50 - REAL TALK - The Dangers of Low Dietary Fiber (HINT: Diabetes, Obesity, Gut Health & More!!!!) Have you ever been told to stay under 20g of TOTAL carbs? Or do you ignore your daily dietary fiber intake? You might be surprised to find out how a (non-medically necessitated) low-fiber diet can negatively affect your gut, and contribute to things like obesity, type 2 diabetes, heart disease, and more! Be sure to click the subscribe button for more awesomeness!
Welcome back to the podcast! In today's episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy & Operations (FIJI Water). Marc's deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University. Enjoy! Connect with Marc Website: https://supergut.com/?sscid=21k7_vmygb& Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
While the GOP are in the pocket of the chemical industry, we can still lobby them as citizens to do something about PFAS chemicals and their impact on us, our children, and our grandchildren. How worried should we be if the debt ceiling isn't lifted? Texas Republican Chip Roy says the GOP will hold the debt ceiling hostage even if it's dangerous to do so. Geeky Science! This one habit can save your heart. Doing this effortless habit can help relieve stress, improve your heart health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Todd Pauli of 24 Stories Marketing and Maggie Jaqua of WholeFoods Magazine talk with Brendan Kesler, R&D Innovation Director for Van Drunen Farms and FutureCeuticals. Learn about the role of dietary fiber, bound polyphenols, and gut health. This podcast is sponsored by FutureCeuticals. Learn more at https://www.futureceuticals.com/natur....
Drs Sumanta Pal and Jennifer Wargo discuss how the gut microbiome impacts response to cancer therapy in patients with renal cell carcinoma. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/968742). The topics and discussions are planned, produced, and reviewed independently of advertiser. This podcast is intended only for US healthcare professionals. Resources Gut Microbiome Modulates Response to Anti-PD-1 Immunotherapy in Melanoma Patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5827966/ The Microbiome in Cancer Immunotherapy: Diagnostic Tools and Therapeutic Strategies https://pubmed.ncbi.nlm.nih.gov/29567708/ Commensal Bifidobacterium Promotes Antitumor Immunity and Facilitates Anti-PD-L1 Efficacy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873287/ Anticancer Immunotherapy by CTLA-4 Blockade Relies on the Gut Microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721659/ Gut Microbiome Influences Efficacy of PD-1-Based Immunotherapy Against Epithelial Tumors https://pubmed.ncbi.nlm.nih.gov/29097494/ Dietary Fiber and Probiotics Influence the Gut Microbiome and Melanoma Immunotherapy Response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970537/ Fiber in Diet Linked to Cancer Immunotherapy Response https://www.nih.gov/news-events/nih-research-matters/fiber-diet-linked-cancer-immunotherapy-response Fecal Microbiota Transplant Promotes Response in Immunotherapy-Refractory Melanoma Patients https://www.science.org/doi/10.1126/science.abb5920 Fecal Microbiota Transplant Overcomes Resistance to Anti-PD-1 Therapy in Melanoma Patients https://pubmed.ncbi.nlm.nih.gov/33542131/ Fecal Microbiota for Transplantation: Safety Alert - Risk of Serious Adverse Events Likely Due to Transmission of Pathogenic Organisms https://www.fda.gov/safety/medical-product-safety-information/fecal-microbiota-transplantation-safety-alert-risk-serious-adverse-events-likely-due-transmission Fecal Microbiota Transplantation Followed by Anti–PD-1 Treatment in Patients With Advanced Melanoma https://ascopubs.org/doi/abs/10.1200/JCO.2022.40.16_suppl.9533 Tocilizumab, Ipilimumab, and Nivolumab for the Treatment of Advanced Melanoma, Non-Small Cell Lung Cancer, or Urothelial Carcinoma https://clinicaltrials.gov/ct2/show/NCT04940299 Nivolumab plus Ipilimumab With or Without Live Bacterial Supplementation in Metastatic Renal Cell Carcinoma: A Randomized Phase 1 Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018425/
We received so much positive feedback on last episode's preview that we wanted to bring you another Metabolism Made Simple preview which will be hitting digital and physical bookshelves on November 1st, 2022. This excerpt is from Chapter 9: Managing Appetite and topics include: - Metabolism Made Simple Preview - Managing Appetite - Protein and Satiety - Pre-Load Methodology - Dietary Fiber - Short Chain Fatty Acids - Importance of Water - Filling a Bathtub Example - Eating Pace - Eating Pace Study Example ---------- Join the Waitlist for Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets. In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber. 00:00:00 - Introduction 00:00:44 - The gut microbiome influences glucose and cholesterol regulation 00:07:25 - Benefits of including a variety of fibers on a ketogenic diet 00:10:51 - Titrating carbohydrates when beginning a ketogenic diet reduces side effects 00:20:30 - Eating fiber-rich foods optimizes the health benefits of a ketogenic diet Watch the full interview featuring Dr. Snyder: https://www.youtube.com/watch?v=eHJXh5zvOHU&t=0s FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/michael-snyder Watch the first full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=vuIlsN32WaE FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino Watch the second full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=nUoCasS4Evg FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino-2 Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot
Physicians have been recommending we get more fiber in our diet for many years.…
Physicians have been recommending we get more fiber in our diet for many years. It's a good way to lose weight and stay healthy. Dietary fiber is known to reduce...
We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by.We explain the difference between Prebiotics and Probiotics. We talk about collagen and how it helps heal the gut lining and promote immune health. As you know, the gut is the '2nd brain', so it's important to keep it healthy.The world of dietary supplements can be confusing, so we help guide you through the maze of choices. We tell you why these supplements have become popular and explain what health ailments have led their popularity. But not only do we cover supplements, but we also tell you what foods naturally contain these things.Systemic inflammation is a major health concern. Tune into this episode to learn more about things that can help reduce inflammation so that you can enjoy greater health and well-being!Get Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.com
Today's episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion about how to encourage people to start exercising (and maintain it), along with some vague words of caution and a shocking revelation about kiwis. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:06)Feats of Strength (3:52)Jessica Buettner deadlifts 250kg x 2Jessica Buettner squats 217.5kgResearch Review: Dietary fiber (7:25)A Short-Term Low-Fiber Diet Reduces Body Mass in Healthy Young Men: Implications for Weight-Sensitive SportsHealth benefits of dietary fiberThe Health Benefits of Dietary FibreThree common anti-fiber (or anti-plant) claims (23:02)Q&A (31:52)Responding to feedback about oral contraceptives (32:00)Discussion on prior episodeResponding to feedback about exercise and mortality (36:10)Discussion on prior episodeHow can I encourage someone who doesn't currently exercise to start exercising and maintain it? (49:37)Self-determination theoryTo Play Us Out: Vague words of caution, and a shocking revelation about kiwis (1:09:16)Jeff Nippard's video: Is The Sumo Deadlift Cheating? (Response To CBum)
Huberman Lab Podcast Notes Key Takeaways Six pillars of hormone health: (1) diet (specifically caloric restriction); (2) exercise (specifically resistance training); (3) stress & stress optimization; (4) sleep optimization; (5) sunlight; (6) spirit – dial in the body, mind, and soul connectionThink of yourself as a Venn diagram: you have a body, mind, and soul – you can't completely be well if you're missing the health of one areaTip to get your doctor to order more bloodwork than the basic panel: tell your doctor your (fill in the blank) – energy, sleep, endurance, etc. – is not as good as it used to beHigh alcohol intake and smoking marijuana will ultimately decrease testosteroneCaffeine has a negligible effect on hormonesVegans: you are possibly at risk of not getting enough of certain types of fats and nutrients to maintain a proper ratio of testosterone to estrogen – supplement with algae or other healthy fatsTo naturally increase growth hormone output: don't eat within 2 hours of sleep, get good deep sleep, resistance exercise early in the day, manage stress A word of caution about peptides: work with a physician! There are so many bad quality peptides with detrimental side effects Read the full notes @ podcastnotes.orgMy guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally approach supplementation and hormone therapies. We discuss testosterone and estrogen and how those hormones relate to fertility, mood, aging, relationships, disease pathologies, thyroid hormone, growth hormone, prolactin, dopamine and peptides that impact physical and mental health and vitality across the lifespan. The episode is rich with scientific mechanisms and tools for people to consider. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://roka.com - use code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Kyle Gillett, MD, Hormone Optimization (00:03:10) The Brain-Body Contract (00:04:10) Thesis, InsideTracker, ROKA (00:08:24) Preventative Medicine & Hormone Health (00:14:17) The Six Pillars of Hormone Health Optimization (00:17:14) Diet for Hormone Health, Blood Testing (00:20:21) Exercise for Hormone Health (00:21:06) Caloric Restriction, Obesity & Testosterone (00:23:55) Intermittent Fasting, Growth Hormone (GH), IGF-1 (00:29:08) Sleep Quality & Hormones (00:35:03) Testosterone in Women (00:38:55) Dihydrotestosterone (DHT), Hair Loss (00:43:46) DHT in Men and Women, Turmeric/Curcumin, Creatine (00:50:10) 5-Alpha Reductase, Finasteride, Saw Palmetto (00:52:30) Hair loss, DHT, Creatine Monohydrate (00:55:07) Hair Regrowth, Male Pattern Baldness (00:58:12) Polycystic Ovary Syndrome (PCOS), Inositol, DIM (01:04:00) Oral Contraception, Perceived Attractiveness, Fertility (01:10:31) Testosterone & Marijuana or Alcohol (01:14:27) Sleep Supplement Frequency (01:15:34) Testosterone Supplementation & Prostate Cancer (01:20:24) Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein (01:24:05) Prostate Health & Pelvic Floor, Viagra, Tadalafil (01:30:54) Testosterone Replacement Therapy (TRT) (01:35:17) Estrogen & Aromatase Inhibitors, Calcium D-Glucarate, DIM (01:39:28) Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats (01:45:34) Aromatase Supplements: Ecdysterone, Turkesterone (01:47:04) Tongkat Ali (Long Jack), Estrogen/Testosterone levels (01:52:25) Fadogia Agrestis, Luteinizing Hormone (LH), Frequency (01:56:44) Boron, Sex Hormone Binding Globulin (SHBG) (01:58:13) Human Chorionic Gonadotropin (hCG), Fertility (02:04:18) Prolactin & Dopamine, Pituitary Damage (02:08:34) Augmenting Dopamine Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P) (02:12:30) L-Carnitine & Fertility, TMAO & Allicin (Garlic) (02:18:19) Blood Test Frequency (02:19:41) Long-Term Relationships & Effects on Hormones (02:25:33) Nesting Instincts: Prolactin, Childbirth & Relationships (02:29:05) Cold & Hot Exposure, Hormones & Fertility (02:32:34) Peptide Hormones: Insulin, Tesamorelin, Ghrelin (02:37:24) Growth Hormone-Releasing Peptides (GHRPs) (02:39:38) BPC-157 & Injury, Dosing Frequency (02:45:23) Uses for Melanotan (02:48:21) Spiritual Health Impact on Mental & Physical Health (02:54:18) Caffeine & Hormones (02:56:19) Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Review, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Brain-Body Contract Title Card Photo Credit: Mike Blabac Disclaimer
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally approach supplementation and hormone therapies. We discuss testosterone and estrogen and how those hormones relate to fertility, mood, aging, relationships, disease pathologies, thyroid hormone, growth hormone, prolactin, dopamine and peptides that impact physical and mental health and vitality across the lifespan. The episode is rich with scientific mechanisms and tools for people to consider. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://roka.com - use code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Kyle Gillett, MD, Hormone Optimization (00:03:10) The Brain-Body Contract (00:04:10) Thesis, InsideTracker, ROKA (00:08:24) Preventative Medicine & Hormone Health (00:14:17) The Six Pillars of Hormone Health Optimization (00:17:14) Diet for Hormone Health, Blood Testing (00:20:21) Exercise for Hormone Health (00:21:06) Caloric Restriction, Obesity & Testosterone (00:23:55) Intermittent Fasting, Growth Hormone (GH), IGF-1 (00:29:08) Sleep Quality & Hormones (00:35:03) Testosterone in Women (00:38:55) Dihydrotestosterone (DHT), Hair Loss (00:43:46) DHT in Men and Women, Turmeric/Curcumin, Creatine (00:50:10) 5-Alpha Reductase, Finasteride, Saw Palmetto (00:52:30) Hair loss, DHT, Creatine Monohydrate (00:55:07) Hair Regrowth, Male Pattern Baldness (00:58:12) Polycystic Ovary Syndrome (PCOS), Inositol, DIM (01:04:00) Oral Contraception, Perceived Attractiveness, Fertility (01:10:31) Testosterone & Marijuana or Alcohol (01:14:27) Sleep Supplement Frequency (01:15:34) Testosterone Supplementation & Prostate Cancer (01:20:24) Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein (01:24:05) Prostate Health & Pelvic Floor, Viagra, Tadalafil (01:30:54) Testosterone Replacement Therapy (TRT) (01:35:17) Estrogen & Aromatase Inhibitors, Calcium D-Glucarate, DIM (01:39:28) Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats (01:45:34) Aromatase Supplements: Ecdysterone, Turkesterone (01:47:04) Tongkat Ali (Long Jack), Estrogen/Testosterone levels (01:52:25) Fadogia Agrestis, Luteinizing Hormone (LH), Frequency (01:56:44) Boron, Sex Hormone Binding Globulin (SHBG) (01:58:13) Human Chorionic Gonadotropin (hCG), Fertility (02:04:18) Prolactin & Dopamine, Pituitary Damage (02:08:34) Augmenting Dopamine Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P) (02:12:30) L-Carnitine & Fertility, TMAO & Allicin (Garlic) (02:18:19) Blood Test Frequency (02:19:41) Long-Term Relationships & Effects on Hormones (02:25:33) Nesting Instincts: Prolactin, Childbirth & Relationships (02:29:05) Cold & Hot Exposure, Hormones & Fertility (02:32:34) Peptide Hormones: Insulin, Tesamorelin, Ghrelin (02:37:24) Growth Hormone-Releasing Peptides (GHRPs) (02:39:38) BPC-157 & Injury, Dosing Frequency (02:45:23) Uses for Melanotan (02:48:21) Spiritual Health Impact on Mental & Physical Health (02:54:18) Caffeine & Hormones (02:56:19) Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Review, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Brain-Body Contract Title Card Photo Credit: Mike Blabac Disclaimer
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour - code: ‘huberman' Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Justin Sonnenburg, Gut Microbiome (00:02:55) The Brain Body Contract (00:04:16) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:30) What is the Gut Microbiome? (00:12:49) Gastrointestinal (GI) Tract & Microbiota Variability (00:16:00) Breast Feeding, C-Sections & Pets (00:21:56) The Human Microbiome Project at Stanford (00:26:30) Traditional vs. Industrialized Populations (00:28:58) Resilience of the Microbiome (00:35:10) Regional Differences Along Your GI Tract (00:42:04) Fasting, Cleanses & Gut Health (00:51:19) Dietary Differences (01:01:24) Simple vs. Complex Carbohydrates, Processed Foods (01:07:03) Artificial & Plant-based Sweeteners (01:12:44) Cleanses: Useful? Harmful? (01:14:50) Your Microbiome & Your Immune System (01:20:17) Dietary Fiber & Fermented Foods (01:32:13) High-Fiber vs. High-Fermented Diet; Inflammation (01:41:33) Ripple Effects of a Healthy Diet (01:45:00) Does a High-Fiber Diet Make Inflammation Worse? (01:47:22) Over Sterilized Environments (01:50:15) The Gut Microbiome's Effect on Physiology (01:56:45) Gut-Brain Connection (01:59:30) Probiotics: Benefits & Risks (02:04:20) Prebiotics: Essential? (02:07:00) Tools for Enhancing Your Gut Microbiota (02:11:12) Dr. Sonnenburg's Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support
Avocados are a good source of dietary fiber and provide monounsaturated fatty acids, nutrients that have been independently connected to metabolic health benefits and the gastrointestinal microbiota. A recent study published in the Journal of Nutrition evaluated the impact of avocado consumption on the gut microbiota and microbial metabolites and explored the relationship between the fecal microbiota, fecal metabolites and health markers. Tune into this episode with guest Marisa Moore MBA, RDN to learn about: How fresh avocados, which are a good source of fiber, may play a beneficial role in gut health for adults with overweight or obesity How gut bacteria support nutrient absorption and why dietary fiber is the fuel your gut bacteria needs to flourish Why fiber is included as a “nutrient of concern” in the Dietary Guidelines for Americans Actionable tips for boosting fiber in snacks, helpful ingredient swaps and easy-to-make recipes your gut and your taste buds will enjoy Valuable resources to discover more about avocado nutrition, gut health and more Registered Dietitians, Dietetic Technicians Registered, and Certified Diabetes Educators can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: https://bit.ly/2Q1gtrZ
According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa Mittal, who is a board-certified physician in Obesity Medicine and Lifestyle Medicine joins me to discuss this at length.
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The grant of $500,000 from the Foundation for Food & Agriculture Research will focus on breeding crops for nutritional content.
Have you gone on different types of diets just to make your gut happy? If you suffer from sensitive gut, IBS, or even constipation, let The Gut Health MD himself, Dr. Will Bulsiewicz share his food do's and don'ts to keep your microbiome in check. The award-winning gastroenterologist and New York Times-bestselling author behind the book Fiber Fueled discusses his controversial thoughts on fad diets, the magical powers of dietary fiber, prebiotics and postbiotics, and going plant-based. If you've ever had questions about what to eat for your microbiome - this episode is for you!Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY
Dr. Maryane Oliveira, a postdoctoral research associate in the Stein Monogastric Nutrition Lab, presents the results of a study in which xylanase and cellulase were added to corn- and sorghum-based diets fed to growing pigs to determine their effects on fiber digestibility, ATTD of gross energy, and metabolizable energy. Adapted from a presentation at the 2020 ASAS Midwestern Section meeting, Omaha, NE, March 2-4.
Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
What is dietary fiber, benefits and sources of fiber. --- Support this podcast: https://anchor.fm/ronda-herbert/support
The Fit Diet Podcast talks about what is a plant based diet of whole foods. Listen to Greg Rando, Bobby Stein, and Miles Beccia entertain and inform about what turns food into fitness energy to drive results. Don't miss another episode of Fit Diet Podcast, subscribe today.If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.Here is a glance at what you'll in this episodeEpisode NotesTalk about how much dietary fiber do you needWhat is dietary fiber and where does it come fromPlant based whole food meals using sticky fiber protocolUnderstand all the nutrition within natural food sourcesDigestion requires a clean system and dietary fiber is essential to this daily process
Summarising The Topic Along With Dr Rushit Subtopics (~+5-10secs): Weight : 01:30 Physical Activity : 05:50 Alcohol : 09:50 Dietary Patterns 11:30 Vegetables & Fruits 14:45 Grains 15:40 Dietary Fiber 16:40 Red & Processed Meat 17:40 Added Sugars 20:40 Processed Food 21:50 Calcium & Vitamin Supplementation 23:40 Antioxidants 25:20 Coffee 27:10 Gluten Free Diet 28:50 Anti-Inflammatories 30:00 Irradiated Food 31:05 Detox & Body Cleansing Drinks 32:15 Microwaving 34:00 Organic 35:30 Vegan Diet 37:05
Podcast Episode #2! Fiber is often overlooked in our diets and really shouldn’t be! It’s naturally occurring in most fruits and vegetables and helps us stay regulated. That’s right, it helps us ! Without fiber we would all be constipated! Sadly almost of us don’t get nearly enough fiber in our diet! Why is fiber important? Find out by taking a listen to the podcast! P.S. Please subscribe to the podcast on Spotify, Apple Podcasts, & YouTube! YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA Twitter: @MainlyFitness Instagram: https://www.instagram.com/mainlyfitness/
Reference: 1.Lupton JR, Brooks J, Butte N, Caballero B, Flatt J, Fried S. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. National Academy Press: Washington, DC, USA. 2002;5:589-768. 2.Janpaeng J, Santivarangkna C, Suttisansanee U, Emsawasd V, editors. Effect of probiotic fermentation on bioactivity in fermented soy milk. The International Conference on Food and Applied Bioscience proceeding book; 2018: Agro-Industry, Chiang Mai University Thailand. 3.Turner ND, Lupton JR. Dietary Fiber. Advances in Nutrition. 2011;2(2):151-2. 4.McDougall J. Plant foods have a complete amino acid composition. Circulation. 2002;105(25):e197. 5.Eating more plant protein and dairy instead of red meat may improve heart health. American Heart Association EPI | LIFESTYLE 2020 Scientific Sessions. Available at: https://newsroom.heart.org/news/eating-more-plant-protein-and-dairy-instead-of-red-meat-may-improve-heart-health [Accessed 5 May 2020]. 6.Kim H, Caulfield LE, Garcia‐Larsen V, Steffen LM, Coresh J, Rebholz CM. Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults. Journal of the American Heart Association. 2019;8(16):e012865. 7.Q&A on the carcinogenicity of the consumption of red meat and processed meat. (2015). World Health Organization: WHO. Available at: http://www.who.int/features/qa/cancer-red-meat/en/ [Accessed 7 May. 2020] 8.Processed meats do cause cancer - WHO. (2015). [ebook] Health editor, BBC News website. Available at: https://www.bbc.com/news/health-34615621 [Accessed 7 May. 2020]. 9.IARC Monographs evaluate consumption of red meat and processed meat. (2015). International Agency for Research on Cancer: IARC. Available at: http://www.iarc.fr/en/media- centre/pr/2015/pdfs/pr240_E.pdf [Accessed 7 May. 2020]. 10.Known and Probable Human Carcinogens. (2016). The American Cancer Society. Available at: https://www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html [Accessed 7 May. 2020]. 11.Plutonium radioactive. (2006). National Library of Medicine, National Institutes of Health. Available at: https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+6465 [Accessed 7 May. 2020]. 12.สารหนูและแคดเมียม ในอาหารทะเล…ปลอดภัยต่อการบริโภคหรือไม่?. นุชนาถ รังคดิลก, สุมลธา หนูคาบแก้วและจุฑามาศ สัตยวิวัฒน์. (2015). http://www.eht.sc.mahidol.ac.th/article/1657 [Accessed 7 May. 2020]. 13.Marsh KA, Munn EA, Baines SK. Protein and vegetarian diets. Med J Aust. 2013;199(4 Suppl):S7-S10. 14.Rice, brown, with beans. (2020). U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/786365/nutrients [Accessed 7 May. 2020]. 15.Ruairi Robertson. (2017). The 9 Healthiest Beans and Legumes You Can Eat. Available at: https://www.healthline.com/nutrition/healthiest-beans-legumes [Accessed 7 May. 2020]. 16.Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Nutrients. 2018;10(1):43. 17.Han KK, Soares Jr JM, Haidar MA, De Lima GR, Baracat EC. Benefits of soy isoflavone therapeutic regimen on menopausal symptoms. Obstetrics & Gynecology. 2002;99(3):389-94. 18.Seaweed, spirulina, dried. 19.Chia Seeds. (2019). U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/578073/nutrients [Accessed 7 May. 2020]. 20.Hemp Seed. (2019). U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/515011/nutrients [Accessed 7 May. 2020].
We begin today's episode by pondering the moral conundrums left by Young MC in 1989's "Bust A Move" and end it by watching life turn a lonely child into a super villain. This episode goes some places.It's Season 3, Episode 14 "One Punch Opie" and Episode 15 "Barney and the Governor"SUPPORT BREAKING MAYBERRY ON PATREON: https://www.patreon.com/breakingmayberryMusic by Max Ludwig: twitter.com/sleeptalkyFollow Breaking Mayberry on Twitter: twitter.com/BreakMayberry, Facebook facebook.com/BreakingMayberry or email us at breakingmayberry@gmail.comMarty on Twitter: https://twitter.com/SchneidRemarksDan on Twitter: https://twitter.com/theludds
Scenes from the upcoming episode of Breaking Mayberry.
Sarah Schieck, UMN Swine Extension Educator talks to graduate student Marta Ferrandis Vila about her research on the effects of dietary fiber on swine intestinal epithelial and immune response. Tom Molitor, swine faculty in the College of Veterinary Medicine also joins the conversation.
Relationship Between Dietary Fiber Intake and Short-Chain Fatty Acid–Producing Bacteria During Critical Illness: A Prospective Cohort Study: JPEN March 2020 (44.3) In this podcast, Editor-in-Chief Kelly A. Tappenden, PhD, RD, interviews Yichun Fu, MD, on the article “Relationship Between Dietary Fiber Intake and Short-Chain Fatty Acid–Producing Bacteria During Critical Illness: A Prospective Cohort Study” published in the March 2020 issue of JPEN. https://onlinelibrary.wiley.com/doi/10.1002/jpen.1682
INGREDIENTS OF THE DAY: None This is another show dedicated to news stories about processed foods and trends. The food industry never stays static, so you and I have to stay on our toes to be aware of the changes constantly happening. In this episode I’ll discuss the following: (1) the evolution of a very old product that your great grandma probably used; (2) how scientists can observe the effects of junk food at the cellular level; (3) the missing nutrient from our diet that undermines our health; and (4) how fast food can get even more unhealthier than it is. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Facebook Page: https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store or using most of the podcast apps available for smart phones or tablets. Just search under Food Labels Revealed. References: New Food Economy: “How Crisco Toppled Lard and Made Americans Believers in Industrial Food” https://tinyurl.com/wbysgtp Daily Mail: “Junk Food’s Immediate Impact on Your Cells” https://tinyurl.com/rmsha6x NPR: “The FDA Will Decide Whether 26 Ingredients Count As Fiber” https://tinyurl.com/r5dnxph FDA: “The Declaration of Certain Isolated or Synthetic Non-Digestible Carbohydrates as Dietary Fiber on Nutrition and Supplement Facts Labels: Guidance for Industry” https://tinyurl.com/vtv3uxz BBC: “The Bizarre Rise of Fast Food Fused with Snack Foods” https://tinyurl.com/wcu33ak Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is " Concerto for 4 Box Cello in Bb Minor " courtesy of David Hilowitz
This week we talk about dietary fiber and do we need it. We also celebrate one year of keto success --- Support this podcast: https://anchor.fm/jim-morrison/support
Did you know that dietary fiber is considered “fuel for the gut?” Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Joanne Slavin, Ph.D., R.D., fiber expert and professor in the Department of Food Science and Nutrition at the University of Minnesota-St. Paul. Slavin describes the assorted types of fiber found in various foods, fiber supplements, and fiber’s role in disease prevention. Related website: https://www.aarp.org/health/healthy-living/info-2019/health-benefits-fiber.html?fbclid=IwAR1_PzxeRGFTC6EtZbtwoWbEH37oQSqI9x3VL8rCVjy8N2q6S9mducjeZzk
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-based diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle, free from the chronic dieting mindset. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in seminars, podcasts, and contributions to magazines such as Shape and Oxygen. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In today’s conversation we covered: Current State of Affairs on Gut Health and Gabrielle’s perspective Probiotic Research and how one-size-fits-all DOES NOT apply Just because it’s GOOD doesn’t mean it’s good for you Dietary Fiber and Microbe-accessible digestive carbies Plant-based vs. Meat-Based diets on Gut Health Busting some myths (Apple Cider Vinegar, Bone Broth, and Lectins) BOOK RECOMMENDATIONS The Good Gut Book by Justin and Erica Sonnenburg The Dip by Seth Godin To connect with Dr. Gabrielle Fundaro Follow her in Instagram @vitaminphd https://www.instagram.com/vitaminphd/ for coaching and to ask her questions :)
Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino! In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators. The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet. How animals/humans are PC's and plants are Mac's: The operating systems are different. [3:00] How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00] A rundown of misconceptions around fiber. [18:30] The rules he lives by when it comes to glycine and collagen consumption. [32:30] His thoughts on monosaturated fats and adding to carnivore diet? [36:15] If he had to make an argument for eating some plants, what would his defense be? [39:00] Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30] Do fish count on a carnivore diet. [42:00] Does Dr. Saladino take any supplements to support his carnivore diet? [44:00] Are there any limitations to the carnivore diet? [46:00] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – paulsaladinomd@gmail.com Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram
Is it possible to live a healthy life eating only meat? Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode. Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products. But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone. Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday! Time Stamps His case for the carnivore diet. [1:44] Objectively, what has he seen his blood markers do while on the diet? [3:29] How much protein does he eat on a daily basis? What do his meals consist of? [6:30] Where is he sourcing most his meat from? [10:55] How do you start to incorporate eating ‘nose to tail'? [13:50] Does he believe the carnivore diet is something most people would benefit from? [16:05] Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30] Can you be an optimized human being on a carnivorous diet? [28:17] What is the counter argument that plants are good for us? How plants have developed ‘plant toxins'. [34:29] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – paulsaladinomd@gmail.com Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram
In this episode, I discuss how much dietary fiber you should be getting a day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Nervous Habits host Ricky Rosen addresses those pressing issues that are keeping you awake at night, including: --Why habits are a necessary component of our lives, and a simple way for you to mend those nagging habits... --How you can stop snacking in the middle of the day when you're not even hungry... --Why eye contact is the key to making connections with others... --How exactly you would go about starting a conversation with someone in public, and finally... --Why the lack of fiber in our diets is the most serious nutritional deficiency in America that nobody is talking about, and how to get more fiber in your daily regimen. Where to Go to Get More Information: 1. For More on the Three-Step Habit Loop and How to Change Bad Habits The Power of Habit by Charles Duhigg 2. For More on the Comfort Challenges (Eye Contact; Smiling at Others) The 4-Hour Workweek by Tim Ferris 3. For More on Dietary Fiber https://www.livescience.com/51998-dietary-fiber.html 4. For more on the USDA's Dietary Guideline for Dinner Plates https://www.choosemyplate.gov/
Dr. Jerubella Abelilla is a former Stein Lab student who received her Ph. D. in May 2018. As part of her dissertation work, she studied the duodenal, ileal, and total tract digestibility of fiber in corn- and wheat-based diets. Because the fiber in corn and wheat differs in the concentration of arabinoxylans, she also investigated whether adding microbial xylanase to the diets would affect fiber digestibility. Adapted from a presentation at the 2018 ASAS Midwestern Section meeting, Omaha, NE, March 12-14.
Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat surprising finding. Let's discuss this study, what it means and how you can determine your ideal dietary fiber intake. https://drruscio.com/?p=25806 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources
While prune juice and fiber chews are recent inventions, dietary fiber has been a key component of the human diet for eons. Our primate ancestors subsisted on high-fiber plant diets, and contemporary hunter-gatherer societies still get most of their calories from densely fibrous foods. That legacy shapes how and why fiber is still healthy for us. Many of these health benefits are still emerging from scientific research, especially around how the gut microbiome interacts with dietary fiber. But enough benefits have been established for fiber itself that physicians have been recommending dietary intake to their patients for years. Even packaged food startups are getting in on the action. Pop a bowl of popcorn, kick back, and listen on.
Hey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat) Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards. ¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients - ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES 1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper Instructions Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper. Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs. Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please! Ok….Take the Turkey Kabobs and Bake the Kabobs in oven until cooked through, about 12 - 15 minutes. Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK! Nutrition Facts Serving Size 1 Skewer (cooked from 4 oz) Amount Per Serving Calories 145 Total Fat 7.1grams Total Carbohydrates 3.5 grams Dietary Fiber .5 grams Sugars 0 grams Protein 17 grams Sodium 60mg Iron 10% Potassium 181mg Vitamin A 1% Calcium 3% Vitamin D 1% Vitamin B-6 25% Vitamin B-12 18% Magnesium 6% Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
The Gardening with Joey & Holly radio show Podcast/Garden talk radio show (heard across the country)
Replay of segment 1 of The Wisconsin Vegetable Gardener Radio Show from 6-30-18 on 860AM WNOV and W293cx 106.5 FM Milwaukee WI, listen here during show hours Saturdays 9-10 am CST https://tinyurl.com/zvh5kaz Thank you for listening and downloading the show Topics: Joey and Holly talk about weeds in your garden that you can eat. 1.Lambsquarters – pigweed or goosefoot – substitute for spinach - good source of Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Calcium, Potassium, Copper and Manganese. 2.Dandelion greens - vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. Other nutrients present in dandelion greens include folate, magnesium, phosphorus, and copper. 3.Dandelion roots - used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic. – Boil and drink as tea 4.Purslane - It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA). Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots. It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus. 5.Broadleaf plantain – cook like kale or spinach or any other green – good for digestive system and colds 6.Burdock - Burdock root is a blood purifier, lymphatic system strengthener, natural diuretic and skin healer. It also defends against diabetes, combats cancer, improves arthritis, helps treat an enlarged spleen and fights tonsillitis. https://thewisconsinvegetablegardener.com/radio/ check out highlights of past show podcast and video https://thewisconsinvegetablegardener.com/video-series/highlights-podcast/ Email your questions to TWVGshow@gmail.com tweet us as #twvg or @twvgshow The show runs March - Oct Saturday morning’s 9-10am cst Check out the following sponsors that Make the radio show possible: IV Organics: http://ivorganics.com/ MI Gardener: http://migardener.com/ Use coupon code SHARE10 to save 10% off your 1st order. Beans & Barley: http://www.beansandbarley.com/ Bobbex: http://www.bobbex.com/ Rootmaker: https://rootmaker.com/ Plant Success organics: https://plantsuccessorganics.com/ Woodmans Food Stores: https://www.woodmans-food.com/ Root assassin shovel: https://rootassassinshovel.com/ Bluemel's Garden & Landscape Center Family owned, independent garden and landscape center that has been servicing the metro-Milwaukee area since 1955. 4930 W. Loomis RD. 414-282-4220 http://bluemels.com/ Hoss Tools of www.hosstools.com Tree Diaper of www.treediaper.com Seedling Square of www.seedingsquare.com Rebel green of www.rebelgreen.com Use coupon code WIVEG15 to save 15% at www.rebelgreen.com/shop Dripping Springs OLLAS of www.drippingspringsollas.com Saz Products of www.sazproducts.com Shield n seal of www.shieldnseal.com Pomona Universal Pectin of www.pomonapectin.com Flame Engineering Inc. of www.flameengineering.com Eco Garden Systems of www.ecogardensystems.com Made of recycled materials in the U.S It is a raised garden bed offers sustainable organic gardening that is environmentally sound. Use coupon code Wiveg125 to save $125 & Free Shipping (a $250 vale) on the Eco Garden Original Garden unit only in stone color must be purchased through the Eco Garden Systems website www.ecogardensystems.com/store valid thru Dec 31 2018 Outpost Natural Foods Co-op of www.outpost.coop Manure tea of www.manuretea.com The Gardener's Hollow Leg of www.thegardenershollowleg.com Save 10% use veggies at checkout Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off and free shipping one time use only. Bio Safe of www.biosafe.net 10% on your next order use coupon code TWVG at check out Chapin Manufacturing Inc. of www.chapinmfg.com The Plant Booster of www.plantbooster.net Tall Earth of www.tallearth.com save 15% on orders placed on, TallEarth.com. use WISCONVEG at checkout Purple cow organics of https://www.purplecoworganics.com
The Gardening with Joey & Holly radio show Podcast/Garden talk radio show (heard across the country)
Replay of The Wisconsin Vegetable Gardener Radio Show from 6-30-18 on 860AM WNOV and W293cx 106.5 FM Milwaukee WI, listen here during show hours Saturdays 9-10 am CST https://tinyurl.com/zvh5kaz Thank you for listening and downloading the show Topics: Joey and Holly talk about weeds in your garden that you can eat. Plus the back to Eden gardening method, their guest Christopher & Kirsten of http://ferment.works/ Weeds you can eat 1.Lambsquarters – pigweed or goosefoot – substitute for spinach - good source of Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Calcium, Potassium, Copper and Manganese. 2.Dandelion greens - vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. Other nutrients present in dandelion greens include folate, magnesium, phosphorus, and copper. 3.Dandelion roots - used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic. – Boil and drink as tea 4.Purslane - It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA). Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots. It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus. 5.Broadleaf plantain – cook like kale or spinach or any other green – good for digestive system and colds 6.Burdock - Burdock root is a blood purifier, lymphatic system strengthener, natural diuretic and skin healer. It also defends against diabetes, combats cancer, improves arthritis, helps treat an enlarged spleen and fights tonsillitis. Back to eden garden method 1.Choose area 2.Cover area with newspaper – no gaps 3.Cover with compost 4.Cover with 6 inches of wood chips – mimic forest floor 5.Start planting – scrape wood chips and plant into compost 6.Wood chips will break down and feed soil Kirsten and Christopher Shockey got their start in fermenting foods, first on in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They still experiment with new recipes, help others set up in-house or farmstead “fermentories”, teach classes at their farm and host small farm workshops. 1.What is the basis of fermentation and benefits fermentation has to our body? 2.Whats the difference of something like beer or wine vs lacto fermentation? 3. We know kraut as made with cabbage – can kraut be made with other vegetables? 4.It seems like a lot of people are getting into home fermentation – why do you think that is? 5.Anything a new home fermenter needs to be majorly aware of? Safety, health concerns, cross contamination….etc 6.Does home fermentation require a large investment or can it be items one has already in their kitchen? 7.How do we find out more about you?...website, etc https://thewisconsinvegetablegardener.com/radio/ check out highlights of past show podcast and video https://thewisconsinvegetablegardener.com/video-series/highlights-podcast/ Email your questions to TWVGshow@gmail.com tweet us as #twvg or @twvgshow The show runs March - Oct Saturday morning’s 9-10am cst Check out the following sponsors that Make the radio show possible: IV Organics: http://ivorganics.com/ MI Gardener: http://migardener.com/ Use coupon code SHARE10 to save 10% off your 1st order. Beans & Barley: http://www.beansandbarley.com/ Bobbex: http://www.bobbex.com/ Rootmaker: https://rootmaker.com/ Plant Success organics: https://plantsuccessorganics.com/ Woodmans Food Stores: https://www.woodmans-food.com/ Root assassin shovel: https://rootassassinshovel.com/ Bluemel's Garden & Landscape Center Family owned, independent garden and landscape center that has been servicing the metro-Milwaukee area since 1955. 4930 W. Loomis RD. 414-282-4220 http://bluemels.com/ Hoss Tools of www.hosstools.com Tree Diaper of www.treediaper.com Seedling Square of www.seedingsquare.com Rebel green of www.rebelgreen.com Use coupon code WIVEG15 to save 15% at www.rebelgreen.com/shop Dripping Springs OLLAS of www.drippingspringsollas.com Saz Products of www.sazproducts.com Shield n seal of www.shieldnseal.com Pomona Universal Pectin of www.pomonapectin.com Flame Engineering Inc. of www.flameengineering.com Eco Garden Systems of www.ecogardensystems.com Made of recycled materials in the U.S It is a raised garden bed offers sustainable organic gardening that is environmentally sound. Use coupon code Wiveg125 to save $125 & Free Shipping (a $250 vale) on the Eco Garden Original Garden unit only in stone color must be purchased through the Eco Garden Systems website www.ecogardensystems.com/store valid thru Dec 31 2018 Outpost Natural Foods Co-op of www.outpost.coop Manure tea of www.manuretea.com The Gardener's Hollow Leg of www.thegardenershollowleg.com Save 10% use veggies at checkout Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off and free shipping one time use only. Bio Safe of www.biosafe.net 10% on your next order use coupon code TWVG at check out Chapin Manufacturing Inc. of www.chapinmfg.com The Plant Booster of www.plantbooster.net Tall Earth of www.tallearth.com save 15% on orders placed on, TallEarth.com. use WISCONVEG at checkout Purple cow organics of https://www.purplecoworganics.com
Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper Hummus Sabra Roasted Red Pepper Hummus INGREDIENTS Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Non-GMO Soybean Oil, Red Bell Pepper, Garlic, Salt, Non-GMO Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors. NUTRITION Serving Size:2 Tbsp (28g /1oz) · Amount per Serving · Calories 70 · Calories from Fat 45 · Total Fat 5gms · Saturated Fat 1g · Trans Fat 0g · Cholesterol 0mg · Sodium 125mg · Total Carbohydrate 4g · Dietary Fiber 1g · Sugars 0g · Added Sugars 0g · Protein 2g · Potassium 2% · Iron 4% Go to the Sabra Website for more info on different Hummus Flavors! www.Sabra.com Looking for more info on Weight Loss Nation? Go to our website and join us! www.TheWeightLossNation.com
Lisa sits down to talk with Caroline Toews about the Freestyle Libre, which is a continuous glucose monitoring system. Caroline talks about the work-arounds she has implemented to allow her to successfully use the device. If you’d like to learn more, you can visit the manufactureror’s website. You can also use this link to create an account or upload your data. If you would like to contact Caroline, you can email her.In FitnessSpeak, Mel talks about how to perform Breath of Fire, which she has found quite helpful.Finally, Peggy makes Tikka Masala in the crockpot to round out the podcast with a Let’s Eat segment. The recipe is below.Chicken Tikka MasalaIngredients1 pound skinless chicken thighs1 15-ounce can lite coconut milk1 15-ounce can diced tomatoes1 tablespoon fresh ginger, grated2 tablespoons garam masala1 tablespoon ground turmeric1 tablespoon ground cumin2 cups cooked brown riceDirectionsPlace chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice.—-Serves: 4 | Serving Size: 1/4 recipePer serving: Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25gCheck out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.
This episode is all about a brand new study in science that posits a mechanistic link between fiber consumption, gut bacteria, and alleviation of Type 2 Diabetes.
Theo & Cody answer your questions in this weeks Q&A. [you can submit your questions via the social links listed below] Topics include: Macros and dietary fiber, intermittent fasting lenghts, spot reducing fat in thighs and more! *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com
Hey Weight Loss Nation! I have Guilt Free Nachos for you today! I Love Nachos! I have been avoiding them like the plague……until now! I have put together a healthy, GUILT-FREE Recipe for Nachos. Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos! Here’s the Recipe! Ingredients 1 Small Sweet Potato ½ Cup Minced Garlic ½ Cup Minced Rosemary 1 TBLS Olive Oil 1 Cup dry Lentils 4 Cups Water 1 TBLS Ground Turmeric 1 TBLS Ground Coriander 1 TBLS Chili Powder 1 tsp Black Pepper ½ Cup Chopped Lettuce ½ Cup Diced Tomatoes 2 TBLS of Grated Parmesan Cheese ¼ Cup of Daiya Cheddar Style Shred Tools Needed Mandolin for slicing - You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00. Pastry Brush for Olive Oil Blender for cooked lentils Parchment Paper Baking Sheet for cooking Sweet Potato Chips Medium Sized Pot for cooking lentils Mini-chopper for garlic & rosemary or sharp knife. Knife to shred Romaine Lettuce & Dice Tomatoes Recipe: Put 1 Cup of rinsed, dry lentils and 4 cups of water into a pot on stovetop. Add dash of sea salt. Stir occasionally. At boil, turn down to simmer. Cook for 45 – 60 minutes. Save ½ Cup of the water in pot and put on side. Drain Lentils in colander. Place the ½ cup of cooked water into blender. Add cooked lentils. Add Turmeric, Chile Powder and Coriander to blender. Blend on medium until you get an even consistency. Slice Sweet Potato (with skin on) thin on Mandolin. Place parchment paper on a baking sheet. Place 14 slices of the sweet potato, spread out on a baking sheet (Don’t let edges touch). Brush olive oil on each slice. Add minced garlic & rosemary to each chip. Bake in pre-heated oven (400 degrees) for 12 minutes. At 12 minutes, flip each chip and then turn the entire pan around 360 Degrees and place back into oven for even cooking. Bake for another 8 – 13 minutes. Check at 8 min. and every minute until chips are crispy! Remove from oven and set to side to cool. When cool, move the chips together, towards the center of the pan. Take a ½ Cup of the Lentil mixture from blender. Spoon lentils evenly on chips. Sprinkle grated Parmesan Cheese over Lentil Mixture. Place a layer of the shredded romaine over the lentil mixture. Place a layer of the diced tomatoes over the shredded romaine. Sprinkle Daiya Cheddar Style Shred over entire portion. Place baking sheet back into oven until the cheese is melted. Remove from oven and let it sit for 5 minutes. Eat half of the Nachos now and save half for tomorrow! Or….share with a friend! YUMMY! Nutritional Value Serving Size - ½ Portion Calories – 310 Fat – 15gms Carbs – 21gms Fiber – 6.5gms Protein – 10gms Sodium – 100mgs Vit A – 100% Vit B6 – 5% Vit C - 6% Iron – 11% Magnesium – 5% Calcium – 2.5 % Potassium – 200mgs! Wow!! I’m boosting my immune system and whacking out “Free Radical” cells in my body with the Turmeric, Coriander and Chile Powder! If you don't have time to bake the Sweet Potatoes, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy. Here's what's on the Food Should Taste Good Brand Label. Serving Size 1 oz. (28g/about 14 chips) Calories 160 Calories from Fat 80 Total Fat 9g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 95mg Total Carbohydrate 18g Dietary Fiber 3g Sugar 4g Protein 1g Adjust your caloric intake if you will be using the store bought brand of sweet potato chips. ************** Very Important **************************** Would you like to become a Member of Weight Loss Nation? During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month. As a Pro-plus Support Member, you immediately gain access to our private FB community, where you can ask our expert mentors Questions – or share recipes and stories with members! You will also receive access to our video cooking vault, where Chef Ghada – from “A Dash of Salt & Pepper,” will show you how to make delicious and EASY recipes…from start to finish! You’ll also receive access to our exercise video vault, where you can watch our Fitness experts demonstrate how to do various exercises at home. Explore our recipe box for all kinds of healthy meals! Get awesome education from our Mentors during virtual meetings. If you want to be an inspiration to our listeners…..you can share your story on Weight Loss Nation with our “listen to our member segment.” You will receive “Daily” inspirational Text Messages! You have access to email support 24/7 And 24 hr. hotline numbers should you have an emergency or feel you are in a crisis. You have access to my monthly seminar to discuss your progress and ask me questions! You will have access to coupons and discounted products from our sponsors and guests! This program is valued at over $5,000. For the month of February…..you can gain access for ONLY $20.17 a month. So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar! Thanks so much for listening Nation! I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle! If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com I’ll personally answer them! Now…..go make some No Guilt Nachos and I’ll speak with you soon! Have a happy, peaceful & healthy week!
Hello Weight Loss Nation! It's Concoction Friday, and I have an awesome recipe for you this week. Last week, I talked about the beautiful, healthy & sexy Strawberry and I gave you a Strawberry with Avocado Salsa recipe. If you missed last week's episode, get over to iTunes and listen to it right after this episode. You'll want to eat this week's chips with that delicious Strawberry Salsa! THIS WEEK’S EPISODE You know the saying……”You just can’t eat one!” I know if I open a bag of organic blue chips, it’s history! That’s why I’m giving you this choice of crunchy, chip-alternatives. Their healthier and….most important….still taste pretty good! They will have WAY less salt than store-bought versions, and you can make some gluten free. You know how I like SIMPLE! All you have to do is SLICKE, RUB IN OLIVE OIL, BAKE …….and the best part……start munching your all-ready portion sized snack! WLN Chip Tips You should use a Mandoline —a cooking utensil that can slice uniform, thin slices. It’s important to use thin slices to get just the right crisp. When placing the chips on a baking sheet, line the sheet with parchment paper and lay the chips in a single layer. If the chips overlap, the edges won’t cook evenly. For even cooking, rotate the pan halfway through and flip the chips. For small batches, pop the chip subs in a toaster oven. Store leftovers in an airtight container, though most of these won’t stay at their peak crunchiness for long (more reason to eat ’em right up). Alternative Chips a. Sweet Potato For a vitamin-A-packed snack, slice up the sweet potatoes with the Mandoline Brush them with olive oil, and top with minced garlic, minced rosemary, and a little sea salt. If you don't have time to cook, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy. Here's what's on the Food Should Taste Good Brand Label. Serving Size 1 oz (28g/about 14 chips) Amount Per Serving Calories 160 Calories from Fat 80 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 18g 6% Dietary Fiber 3g 11% Sugar 4g Protein 1g Vitamin A 90% Vitamin C 2% Calcium 2% Iron 2% Now....Let's make our own – Homemade Version of Sweet Potato Chips Directions Preheat oven to 400 Bake for 20-25 minutes, or until crispy. At 12 minutes, turn over each chip and turn the pan around 360 degrees to heat evenly. Alternative Chip #2 Apple Chips You know already that apples are healthy. (What’s that old saying again? Something about a doctor?)You can make them even tastier by sprinkling the slices with pumpkin pie spice, or your own mix of cinnamon, ginger, nutmeg, and allspice.You can also try Bare Snack's baked chips. They’re organic with no added sugar, preservatives, or additives, and a single serving has fewer than 30 calories. Here's what's on the Bare Snacks Cinnamon Apple Chip's Label Serving Size - 1/2 Cup Servings per bag - 3 Calories - 110 Total Fat - 0g Total Sodium - 0g Total Carbs - 27g Dietary Fiber - 4g Sugars - 21g Protein - 0g Calcium - 2% Iron - 2% Ingredients - Apples, Cinnamon Now.....Let's make our homemade version! Directions Preheat oven to 200 degrees. Place sliced Apples on baking sheet one layer, not touching edges. Bake for 30 minutes, flip each chip and cook for another 30 minutes. Let cool and Munch away! Have you joined Weight Loss Nation’s FB Group yet? What are you waiting for? We are individuals who want to lose weight, eat REAL Food and KEEP the Weight OFF……while living a Healthy Lifestyle. So….join us! It’s a free group where other members and Weight Loss Nation Mentors keep you Motivated & Inspired to Keep the Weight Off! Go to Facebook.com On the top of the page is the search bar. Type in Weight Loss Nation. 3 Separate words. You’ll see items “pop up” from your search. Look for the Weight loss Nation “Public Group” Join us and start living a healthy lifestyle now! Resources www.foodshouldtastegood.com www.baresnacks.com
Raw Honey Will Be Your Secret Weapon This Holiday Season Hello Weight Loss Nation! The holidays are in full swing. You may be attending social events, family gatherings and you may be asked to bring a dessert. If you’re like me…….desserts are a BIG red flag towards living a healthy lifestyle. Working with some of the finest Nutritionists and Weight Loss Experts, I’m learning how to enjoy the holiday season by being mindful of my food choices and choosing to use raw honey as a substitute for sugar. Let me explain to you why raw honey will be your secret weapon this holiday season. What is honey? Honey is a food source for bees in their hive, during the winter, when flower blossoms are not available. Winter means no nectar for the bees! Bees collect pollen & nectar from flowers and plants as they travel, which “sticks” to their legs. Upon returning to the hive, they transfer the pollen & nectar to the “worker bees,” who then prepare the nectar for storage in the “honey combs.” The Bees add enzymes to the nectar, and then store it in the honey combs. In the honey comb chamber, water is evaporated from the stored nectar, and the added enzymes turn the nectar into honey. Mother Nature at her best! According to “The Honey Association”, an average hive needs about 20-30 pounds of honey as a food source to survive the winter. A strong Bee Colony can produce 2-3 times that amount, which allows the extra honey to be harvested and consumed by people. What is honey comprised of? According to “The Honey Association.com” Honey is made up of (80%) natural sugars (18%) water (2%) minerals, vitamins, pollen and protein Of the 80% natural sugar in honey, about 70% is made up of natural Glucose & Fructose (Sugar) The remaining 10% of sugar…. chemically decides whether honey will be in a more liquid or solid state. Honey with more Glucose will be more solid or “set” Honey with more Fructose will contain more liquid. Both varieties are just as pure and additive free. The different forms of sugar reacts VERY differently in our bodies! Check out blogs and articles about Fructose and Glucose on Google. Fructose is a sugar that is metabolized primarily by your LIVER and it is metabolized to FAT more quickly than any other form of Sugar. Fructose is metabolized into ADIPOSE FAT, which is the fat that is stored in your abdominal region and is associated with a higher risk of heart disease. In liquid form, as you have seen as high fructose corn syrup on many food labels, the “fructose” metabolizes quicker, since it isn’t attached to any other carbohydrate molecules. Now let’s take a look at GLUCOSE Glucose is needed by EVERY cell in your body, including brain cells. Since it is needed, your body breaks down glucose immediately, so your cells can use it as energy where needed. Glucose also suppresses the hunger hormone “ghrelin” and it also stimulates the hormone “leptin,” which suppresses your appetite. Fructose on the other hand…..has no effect on “Ghrelin,” and it interferes with the brain and how it communicates with Leptin, which can cause over-eating. When you eat 120 calories of glucose, less than ONE calorie is stored as fat. When you eat 120 calories of fructose, 40 calories are being stored as FAT. 1/3 of Fructose Calorie is stored as FAT! Eating Fructose is basically eating FAT! ******FYI……A great book to get is by Dr. Richard Johnson, Titled – “The Sugar Fix.” Dr Johnson talks all about Fructose & how it effects your body. You can get it on Amazon.com The Sugar Fix Let’s look at the incredible nutritious value of RAW Honey: Nutrition Facts Generic - Organic Raw Honey Per Nutritiondata.self.com Servings: 1 Tbsp (2grams) Calories 64 Sodium 0 mg Total Fat 0 g Potassium 11 mg Saturated 0 g Total Carbs 17 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 17 g Trans 0 g Protein 0 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0% The most common nutrients found in honey are Vitamin B6, niacin, thiamine, pantothenic acid, and riboflavin. Amounts vary according to the type of flower pollen that is turned into honey. Honey also contains minerals such as copper, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc. Antioxidants Honey also has various phen-O-lic acids and flAvonoids which are certain types of antioxidants. As I’ve mentioned on previous episodes, antioxidants help to eliminate free radicals which often play a role in causing many serious diseases, including cancer. Generally, the darker honeys, like buckwheat, will have higher antioxidant levels compared to lighter colored honeys. Now that you’ve learned all about nutritional raw honey, let’s put it to good use. Here’s a Great Raw Honey Recipe to Bring to the Party….that’s Healthy too! Banana & Cranberry Quinoa Flour Muffins Servings – 12 muffins If you want more….double the recipe or make it twice! Prep Time – 15 Minutes Cook Time – 25 Minutes Ingredients 2cups Organic Quinoa Flour Bob’s Red Mill is a brand available at most grocery store 1-1/2tsp Baking Soda 1 Tblsp Tapioca Starch 1Tblsp ground Cinnamon 1/4tsp Sea Salt 3Tbsp Softenedunsalted butter soft 2 Eggs 1cup of 2% or Whole Milk 1/2cup OrganicRaw Honey 1 Banana smashed 1cup Dried Cranberries Instructions 1. Pre-heat oven to 375°F. Line a muffin tin with paper liners or grease well with butter or oil. 2. Mix dry ingredients in a bowl and set aside. 3. In a large bowl add eggs and beat together. 4. Add milk, butter, honey and smashed banana to eggs and mix well. Add dry ingredients to wet ingredients and gently add the cranberries. Bake for 25 minutes until the tops spring back when lightly touched. Take out of oven, cool to touch. Bring to the Party and ENJOY! Thanks for listening to the show! Become a member of Weight Loss Nation! Go to www.TheWeightLossNation.com and check out our site. Join our Facebook Group - https://www.facebook.com/groups/1550440008583578 Have a peaceful, happy & healthy week!
Greetings everyone, In this episode we will cover the benefits of consuming dietary fiber in the right amounts. Be Well and Be Zen Alex Audette TCMP, R.Ac.
Katie Ferraro speaks on the various benefits a diet high in fiber can provide as well as where to find this fiber on the food pyramid. Series: "Wellbeing " [Health and Medicine] [Show ID: 31246]
Katie Ferraro speaks on the various benefits a diet high in fiber can provide as well as where to find this fiber on the food pyramid. Series: "Wellbeing " [Health and Medicine] [Show ID: 31246]
Katie Ferraro runs through the dieting needs of human beings, highlighting that one very important nutrient we often don’t get enough of: fiber. Series: "Wellbeing " [Health and Medicine] [Show ID: 31244]
Katie Ferraro runs through the dieting needs of human beings, highlighting that one very important nutrient we often don’t get enough of: fiber. Series: "Wellbeing " [Health and Medicine] [Show ID: 31244]
Dietary fiber has a long stereotype of being healthy, but if you have been following our work, you have likely heard a few things that challenge this concept. Today we speak with Konstantin Monastyrsky, author of Fiber Menace, to dig into some of these details.
A prospective study in the November issue of Gastroenterology looked at associations between long-term intake of dietary fiber and risk of incident Crohn's disease or ulcerative colitis; Dr. Kuemmerle speaks to Dr. Ashwin Ananthakrishnan.
Today Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 32 - Support our sponsor: (get 10% off your order of $50 or more with coupon code "jimmy") - - - - - - - - Recipes: SPINACH LASAGNA 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 ounces frozen chopped spinach, thawed & drained 4 ounces mozzarella cheese, shredded 2 tablespoons parmesan cheese (I used the kind in a can) Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8″ glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that’s ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving. Makes 6-9 servings Can be frozen Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate; 2g Dietary Fiber; 3.5g Net Carbs Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate; 1g Dietary Fiber; 2.5g Net Carbs NOW you CAN cut some of the carbs and calories by using Walden’s Farms tomato & basil Pasta Sauce which is a zero carb, zero calorie sauce! Broiled Tilapia Parmesan Ingredients: • 1/2 cup Parmesan cheese • 1/4 cup butter, softened • 3 tablespoons mayonnaise • 1-2 tablespoons fresh lemon juice • 1/4 teaspoon dried basil • 1/4 teaspoon ground black pepper • 1/8 teaspoon onion powder • 1/8 teaspoon celery salt • 1/2 teaspoon paprika • 1/4 teaspoon garlic powder • Old Bay Seasoning to taste • 2 pounds tilapia fillets Directions: 1. Raise oven rack. Preheat broiler. 2. Line bottom of broiler pan with foil. Spray top lightly with Pam olive oil spray. 3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and all seasonings EXCEPT Old Bay Seasoning. Add lemon juice to achieve desired consistency. Mix well and set aside. 4. Arrange fillets top-side up on the prepared pan. Sprinkle top side with Old Bay. 5. Broil a few inches from the heat for 2 1/2 minutes. 6. Flip the fillets over, sprinkle with Old Bay, and broil for 3 more minutes. 7. Remove the fillets from the oven, flip them, and cover them with the Parmesan cheese mixture on the top side. 8. Broil for 2 1/2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook. Cinnamon Pork Rinds Ingredients: • Pork rinds • Olive oil • Cinnamon • Artificial sweetener (granule or powder form) • 2 Ziploc sandwich bags Directions: 1. Pour a little olive oil into a Ziploc sandwich bag. Press out all the air from the bag to ensure that the oil coats the inside of the bag. 2. Open bag and drop in several pieces of pork rinds. Seal the bag and shake until pork rinds are coated. Remove the pork rinds and set aside. 3. Using a clean Ziploc bag, dust the inside of the bag lightly with cinnamon and your artificial sweetener of choice. 4. Drop the oil-coated pork rinds into the bag. Seal and shake bag until the pork rinds coated with cinnamon and artificial sweetener. Low-Carb Chilli Ground Beef (2 lbs) minced onion (1/2 cup) beef broth (1 box) I used a low sodium version Rotel diced tomatos (1 can) Salsa (1 jar medium and 1/2 jar hot Mama Lupe’s) Chili Seasoning (1/2 teaspoon) Cumin (1/2 tablespoon) Oregeno (1 tablespoon) Garlic Powder (1/2 tablespoon) Black Soy Beans (2 cans) When I serve it up for myself, I like to add a few jalapenos and grated cheddar cheese on top. Hope you like it!
Dr. Nennich discusses the importance of fiber in dairy diets.
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