Manifest Your Renewed Life

What's on my mind this morning? As I am putting on my makeup for the day, I will talk to you about the topic of our relationship to work. How often do you reflect on whether this is a healthy relationship in your life? Are you getting out of it something equivalent to what you put in? Or are you simply sacrificing your well-being in exchange for a paycheck? Share your thoughts with me on IG: @multipassionate.bossbabe. I can't wait to hear from you! --- Support this podcast: https://anchor.fm/katmedrano/support

In this episode, I reflect on my past week--what happened, what has been on my mind and what I've been up to. I would love to hear about how your week went so be sure to come find me on social media and leave me a comment. Check out my new IG: @multipassionate.bossbabe. Expect to see and hear more great content on beauty, self-care and holistic lifestyle from here on out! --- Support this podcast: https://anchor.fm/katmedrano/support

My thoughts on a Jay Shetty YouTube video I watched while getting ready this morning. Chat me with me on IG: @renewedlife_kat or on Facebook! Facebook.com/renewedlifecoaching. --- Support this podcast: https://anchor.fm/katmedrano/support

The month of March threw me some curveballs, but I survived and now I'm back. In this episode, I let you know what I've been up to and I also share about an awesome blog post that was put on my radar, that you MUST go read. If you want to check out my essential oils page on Facebook, just search "Living Well with Essential Oils" and send a request to join. On IG, you can find me @renewedlife_kat. See you there! --- Support this podcast: https://anchor.fm/katmedrano/support

In today's episode, we are chatting about energy and morning routines while I apply my makeup for work. Send me your thoughts and feedback on IG @renewedlife_kat and on FB at Facebook.com/renewedlifecoaching. Thanks for listening! Keep being beautiful, balanced & badass. --- Support this podcast: https://anchor.fm/katmedrano/support

Just chatting about the past few days and working back-to-back at my two jobs, my thoughts on ridesharing vs delivery and more. Chat with me at facebook.com/renewedlifecoaching and IG @renewedlife_kat. I'm also on Voxer so message me there as well: renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

Happy Valentine's Day! Let's chat about mental health this morning. Everyone has to focus on it, whether it may seem obvious or not. I went to an amazing presentation by April Fitzpatrick yesterday and that's what inspired this episode. Chat with me: facebook.com/renewedlifecoaching, Instagram: @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

Let's get casual! This episode is going to be part of a new segment that I want to introduce on this channel so that we can spend a little bit more time together. This episode is totally unscripted and off the cuff and it's like we are just having a conversation on my drive to work. I will tell you about my skin care routine and Valentine's Day inspired look for the day. Let me know your thoughts on Facebook (facebook.com/renewedlifecoaching) and Instagram (@renewedlife_kat). Thanks for listening! --- Support this podcast: https://anchor.fm/katmedrano/support

I'm SORRY in advance, for the chirping in the background...If you can forgive that, then you will enjoy contemplating the subject of this particular episode: Work-Life Blend. Do you feel that you have a good balance between your work life and your personal life? Let's find out! After the episode, come chat on Facebook.com/renewedlifecoaching or leave me a comment on IG: @renewedlife_kat. I can't wait to chat with you! --- Support this podcast: https://anchor.fm/katmedrano/support

Get "reset" for the year ahead. Didn't start fresh on January 1st? No big deal! Stop being so hard on yourself because this month is about winding down from the stressful holiday season and eating into the new year. Give yourself the best opportunity for a fresh start by gaining clarity on what you want to achieve and how you will feel when you get there. Take things one step at a time. Share you thoughts and feedback with me on Facebook on my biz page: Renewed Life Coaching or on Instagram @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

We have all had this day--the one that gets started on the wrong foot and continues to spiral out of control no matter how hard you try to hit the breaks. Let's chat about how I rest and recover from a day like that. --- Support this podcast: https://anchor.fm/katmedrano/support

It has been at the forefront of my mind lately to put new content out into the social media world and outside of Instagram, that hasn't happened. That changes now! I refuse to let perfectionism stand in the way. What are you avoiding that you truly want to do because you're afraid of the end result not being exactly what you imagined? Let's stop being afraid of messing up! Sometimes masterpieces happen completely on accident. Chat with me on facebook and Instagram. Let's have a conversation and inspire each other to live a balanced and holistically healthy, renewed life. --- Support this podcast: https://anchor.fm/katmedrano/support

If you've had enough of feeling frustrated, angry and unheard in your conversations, then this episode is for you. I'm sharing a few tips that will greatly improve the clarity of communication that goes on between yourself and your friends, co-workers and loved ones. Where I hang out on social: Facebook.com/renewedlifecoaching IG: @renewedlife_kat --- Support this podcast: https://anchor.fm/katmedrano/support

Tips on how to bounce back and feel "normal" again when your stress becomes way too overwhelming! Let's chat more about self-care on Facebook at Facebook.com/renewedlifecoaching or on IG: @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

I've got a special message to deliver to you today and I think you're going to love it. If you've accumulated clutter and you struggle to get rid of it, there are some helpful tips here for you. After the episode, come visit me at facebook.com/RenewedLifecoaching and on IG: @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

Shake up your routine and toss those New Year's Resolutions to make room for a better way to set goals and achieve your dreams. After listening to this episode, join the conversation on my FB business page, facebook.com/RenewedLifecoaching and follow my colorful and inspirational IG: @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

It's a brand new year and I wanted to say hello and share how the start of 2018 has been so far for me. Want to know what resolutions I set? You will find out in this episode! Come say hello and share your thoughts on the New Year with me at facebook.com/RenewedLifecoaching. You can also find me on IG @renewedlife_kat. --- Support this podcast: https://anchor.fm/katmedrano/support

The benefits of meditation are endless and it's so much easier to do than you may think. Tune in for my recommendations & visit me at facebook.com/RenewedLifecoaching to chat. --- Support this podcast: https://anchor.fm/katmedrano/support

Improving your well-being through better self care habits does not have to be overwhelming or stressful! Take it one day at a time and start to implement small but sustainable actions. --- Support this podcast: https://anchor.fm/katmedrano/support

Do you have a full moon releasing ritual? What do you do? How does this serve you? Releasing opens space for manifesting what you truly need and desire in your renewed life. --- Support this podcast: https://anchor.fm/katmedrano/support

It's time to stop standing in your own way with lame excuses and self doubt! Listen for my tips on getting started. Leave me a comment on FB at facebook.com/RenewedLifecoaching. IG: @renewedlife_kat --- Support this podcast: https://anchor.fm/katmedrano/support

How Do You Transition Into Relaxation Mode? • My Challenge for You! --- Support this podcast: https://anchor.fm/katmedrano/support