Podcasts about essential oils

Many are familiar with the benefits of essential oils for external use and aroma therapy. Advanced Ag Products has figured out a coating technology that can get essential oils to the lower GI tract. They have been seeing great results with increasing livestock health and animal performance. We discuss this technology and its benefits with Dr. James Caldwell and Ken Stewart today.Sponsor:By-O-reg+

How can Clary Sage essential oil support clarity you ask? Well friends, this is exactly why this episode is perfect for you. Tune in and share this episode with a friend who needs to hear  this conversation. We love helping you all understand the connection between our emotions and out bodies. You might even be a bit shocked at what we end up sharing in this episode. Let's tap into more creativity, open-mindedness and discernment shall we.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser Blend 3 Clary Sage 1 Tangerine 3 Citrus Bliss 2 Blue Tansy   If wanting to make this into a roller bottle 3x's the above and add 6 Wild Orange and 4 Ylang Ylang   #ClarySage #ClarySageEssentialOil #HearingHealth #BalanceWellness #EmotionalHealing #FeelingUnheard #MentalClarity #EssentialOilsForEmotions #HolisticHealth #MindBodyConnection #Creativity #Discernment #NaturalWellness #EmotionalWellness #WellnessPodcast   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Can I tell you friend to friend that this conversation we just had over creativity and feeling emotionally free was exactly what we both needed. Holy heaven are we grateful we decided to air this episode. It's in perfect timing, and filled with more gems of truth we originally though it would have.  Enjoy this episode, and as always please share this with your oils bff. Sharing is caring and and this wonderful episode of vanilla is exactly what you need.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser Blends 3 Wild Orange 4 Vanilla 2 Ylang Ylang   Diffuser Blend 2 4 Citrus Bliss 4 Vanilla 2 Bergamot   Diffuser Blend 3 3 Lime 5 Vanilla   Diffuser Blend 4 3 Bergamot 4 Vanilla 2 Blue Tansy   #VanillaEssentialOil #EssentialOilBenefits #EmotionalHealing #OilOfUnfolding #Creativity #PositiveMindset #EmotionalWellness #PersonalGrowth #StressRelief #MindBodyConnection #HolisticWellness #NaturalHealing #JoyfulLiving #EssentialOilsForEmotions #WellnessPodcast     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Rosemary Essential Oil Benefits: Hair Growth, Mental Clarity & Emotional Healing Friends, can we assume that you have a bottle of rosemary sitting on your shelf? If so, dust it off and tune in. Cause this episode is for you. We have learned and shared in this episode that this oil is a powerful tool for our emotional wellness and yet it sits on our shelves more than we would like to admit.  Today is the day we duxt that little brown bottle off and put it to use.     Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser Blends 3 Lemongrass 3 Rosemary   or  3 Rosemary 5 Lemon 1 Peppermint   #RosemaryEssentialOil #HairGrowthNaturally #MentalClarity #BrainFogRelief #EssentialOilBenefits #OilOfKnowledge #LifeTransitions #EmotionalHealing #NaturalWellness #LymphaticHealth #LiverSupport #HolisticHealth #EssentialOilsForEmotions #ConfidenceMindset #WellnessPodcast   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode of the Essential Wellness Podcast, Aisha Harley and Arianna Harley explored how essential oils can transform your gardening routine with natural, chemical-free solutions. From attracting pollinators and protecting plants to repelling insects and creating DIY garden remedies, they shared practical tips for using essential oils in and around the garden.   The conversation also featured TerraShield®, doTERRA's natural outdoor blend, with real-life stories, customization ideas, and expert advice for protecting your family, pets, and plants without relying on harsh chemicals.  

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com High baseline of general anxiety in pets; fireworks can escalate it dramatically Rough estimates from Dr. Smith: ~30% with noticeable anxiety ~10% with severe reactions: Destruction of property Defecating/urinating in house Extreme escape behaviors (e.g., dog through plate glass window)  Natural vs Pharmaceutical Support & Timing Severe cases: Trazodone often used; Dr. Smith avoids drugs that completely knock pets out Mentions older drugs (e.g., acepromazine) that overly sedate animals She prefers starting treatment the day before fireworks: Anxiety and pain wind up; if you get behind, it's hard to control Natural options she likes: Melatonin, tryptophan, theanine, GABA Pet products that combine several of these Start 1–2 days before fireworks because neighbors often start early [0:18:58]  Melatonin Dosing & CBD for Pets + Environmental Concerns Melatonin for dogs: Start around 3 mg, can go up, even up to ~10 mg in some cases Must be given at bedtime to preserve serotonin/melatonin rhythm Human reference: some serious disease protocols use up to 50 mg CBD: She likes CBD: generally very safe, large margin before toxicity Important: oil directly in mouth, not hidden in food (stomach acid breaks it down) Treats are OK, but observe individual response Ed notes TN hemp rule change (July 1) hurting many businesses; pet CBD appears less restricted for now Environmental side of fireworks: Harm to birds and nocturnal wildlife Startled flocks flying at night, running into obstacles [0:21:57] About CHAI: Services & Ozone Therapy Chai = Chattanooga Holistic Animal Institute On Main Street, Southside Open ~13–14 years Services: Conventional: surgery, X-rays Integrative: herbal medicine, nutrition-first approach, acupuncture, chiropractic Heavy focus on nutrition as foundation Ozone therapy: Used for cancer (mixing with blood + UVB), ear infections (ear cups), GI issues (ozone enema + fecal transplant) Antiviral, antifungal, antibacterial; research supports it but not mainstream due to lack of patentability Ed shares parallel human ozone experiences and enthusiasm [0:24:27] Regulatory Limits on CBD Advice & Practical Dosing Forms California example: Vets cannot legally discuss CBD with clients, while retail hemp shops can freely advise For cats: Liquids in vegetable glycerin are best Alcohol-based tinctures: cats won't like them (foaming, spitting) Liquids can go in food or directly in mouth For dogs: Easier to hide products, but Dr. Smith dislikes many chews: Often have rice flour, tapioca starch, molasses, smoke flavor (potential carcinogen) Prefers powders and liquids [0:26:16] Why Kibble Is Harmful & Heat Safety for Pets Core problems with kibble: Ultraprocessing damages proteins and fats Produces advanced glycation end products (AGEs)—carcinogenic High carbohydrate; not species-appropriate for carnivorous animals Expensive kibble = “expensive Skittles” – processing is still the issue Better options: Raw, dehydrated, freeze-dried Balanced homemade diets Light cooking under ~200°F for seniors to aid digestibility without denaturing nutrients Heat and Summer Safety for Pets Hot ground + hot air → limit daytime walks, adjust exercise Brachycephalic (“smushy-faced”) dogs at special risk: Pugs, Boston Terriers, bulldogs, etc. Shortened face doesn't reduce internal soft tissue; narrow airways = breathing through a straw Heat + humidity = much higher risk of heat exhaustion; many just lie on A/C vents Cats handle heat better (tend to stay inside), but should still be kept cool and supervised Pool safety: pets often don't know how to get out, so human supervision is essential [0:30:41] Independent Practice vs Corporate Vet Medicine CHAI is one of the last independent practices in town Independence allows: Thinking outside the box and the standard “cookbook” Corporate practices: Strict protocols, less flexibility Vets can't always practice as they'd like [0:36:09] Chemical Aging, Peakspan, and Electrolytes Ed quotes Dr. Keith Scott-Mumby (81-year-old MD) on “chemical aging”: Modern environment “poisons” us: Plastics, can linings, pesticides (glyphosate), microplastics Addictive refined carbs, seed oils Many of these mimic hormones and drive accelerated aging “Chemical aging” shows up as: Hair thinning, dry/crepey skin, age spots Persistent belly fat, “man boobs,” fragile bones, poorly fitting clothes Ed's own book: “Are You Sick and Tired of Being Sick and Tired?” He believes it lays out an A–Z game plan for aging better / “peakspan” Available as an ebook on TheHolisticNavigator.com Electrolytes vs Gatorade; Critique of Mainstream Sports Drinks Context: intense summer heat and need for electrolytes Our bodies run on electrical currents (heart, brain, nervous system) regulated by electrolytes Daily potassium need ≈ 3,400 mg Comparison: 20 oz Gatorade: ~75 mg potassium (very low) 0 mg magnesium ~270 mg sodium ~34–36 g carbohydrates/sugar Gatorade Zero: no sugar but uses sucralose, which Ed says can disrupt the gut microbiome Ed's personal take: Would rather “spend” that sugar on a cheesecake dessert than on Gatorade Example True Grace electrolyte formula (carried at Nutrition World): ~750 mg sodium ~250 mg potassium ~100 mg magnesium ~100 mg cordyceps (supportive for lungs/endurance) Great Naturally has ~700 mg potassium per serving Conclusion: many store-brand sports drinks are nutritionally weak and sugar-heavy compared to targeted electrolyte blends [0:44:27] Pepcid (Famotidine), Serotonin, and Essential Oils for Sore Throat Ed introduces Pepcid (famotidine): H2 blocker commonly used OTC for heartburn Prefers it over long-term proton pump inhibitors (e.g., Nexium) Key claim from research Ed cites: Famotidine uniquely blocks certain serotonin activity Can sometimes help with: Chronic pain Inflammation Fatigue Case example: life-threatening serotonin syndrome reversed in 15 minutes with famotidine Elevated serotonin may: Impair mitochondrial energy production Promote chronic inflammation and, paradoxically, some depression and pain Ed has bought a box himself; recommends it as the safer short-term choice for bad heartburn Essential Oils vs Antibiotics for Sore Throats Study on sore throat treatment: 97 adults with clinically diagnosed sore throat Group 1: penicillin twice daily Group 2: oral essential oils capsule 3× daily Group 3: both Outcomes: 100% improvement in antibiotic group 88% improvement in essential oil–only group 100% improvement in combined group Essential oil blend ingredients: Oregano, eucalyptus, lemon, cinnamon, pine oils Clint raises important question: absent a no-treatment control, some percentage may have improved naturally) Quick guide to buying quality beef: Prefer “100% grass-fed” over just “grass-fed” Look for or confirm grass-finished (often not on labels due to cost; best to know your farmer) Beware empty buzzwords: “natural,” “farm raised,” “pasture inspired” Real grass-fed/finished usually costs more due to land/time inputs Fat color: Slight yellow hue suggests carotenoids from real forage [0:53:35] Strength, Independence, and Vitamin D Ed references recent high-production video interview in Atlanta Draws inspiration from Jack LaLanne: Early television fitness and vitamin pioneer Nutrition World once helped bring him to Chattanooga; he lived to ~95 Paraphrased LaLanne theme: Strength gives you options: Carry your own groceries Climb stairs confidently Travel, explore, stay active Play with grandchildren, work in the yard, maintain independence Without strength: Tasks become difficult Confidence drops Independence shrinks; world gets smalle Ed reiterates: muscle is the organ of longevity and needs: Regular weight training Adequate protein Targeted supplementation Discussion of vitamin D: Ed's recent lab: ~54 ng/mL despite summer tan Wants to remain above 50 ng/mL year-round; may increase winter dosing Clint mentions his last check (~3 years ago) was ~70 ng/mL, even before supplementation  The post Radio Show / Podcast – July 5, 2026 first appeared on Vital Health Radio.

In this episode of the Essential Wellness Podcast, Aisha Harley and Erin shared their favorite travel wellness essentials and practical tips for staying healthy on the go. From long flights and jet lag to digestion, immunity, sleep, and first aid, they revealed the doTERRA products they never leave home without.   The conversation covered simple travel protocols, must-have supplements, and clever packing ideas to help listeners stay energized, comfortable, and prepared—whether traveling for business, vacation, or adventure.  

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet In this week's episode of the Fellowship of Essential Oils, we are shifting our gaze from the planets to the brilliant asteroid belt to explore one of the most prominent, powerful, and deeply misunderstood feminine archetypes: Vesta.Moving away from purely 21st-century lenses, we dive deep into the ancient traditions of Rome and Greece. While she is beautifully known as the goddess of the hearth, home, and sacred nourishment, Vesta holds a much grander, absolute power. She represents the state, the institution, and a profound, quiet, and pure authority.We discuss her 30-year vestal lineages, the secrets of holding energetic power, and what her transit means for your sacred identity, your long-term endeavors, and your absolute integrity.Together, we look at how to explore Vesta in your own natal chart to find what uniquely ignites your internal fire and keeps your enthusiasm smoldering far beyond the honeymoon periods of life.

Stop rabbits from eating your flowers using simple organic pest control methods. Learn how to manage your garden better.. Hunt4Wellness is the show that helps you live your best life through mind, body & Spirit.

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Discover the profound wisdom of the asteroid Pallas Athena in your birth chart! In this episode of the Fellowship in Essential Oils, Adam Barralet and clinical aromatherapist Elizabeth Ashley (The Secret Healer) dive deep into the mythology, astrology, and holistic health connections of this powerful feminine archetype.Unlike the raw warrior energy of Mars, Pallas Athena represents the master tactician—ruling boundary defense, strategic diplomacy, and intellectual courage. We explore how she shows up during retrogrades, her placement on the birth chart, and her fascinating role in medical astrology.From her mythical, fully-armored birth from the skull of Zeus (could she be the ruler of migraines?) to her clinical connection to the immune and endocannabinoid systems, we break down how to work with her energy using targeted botanicals. Learn why the Salvias (Spanish Sage vs. Clary Sage), Manuka, Thyme, and Copaiba are the ultimate aromatic allies for mental clarity, resilience, and emotional strategy.If you enjoyed this deep dive into asteroid astrology and plant energetics, make sure to LIKE, COMMENT your Pallas Athena placement below, and SUBSCRIBE for more magical ways to work with your essential oils!ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Not sure about you, but guaiacwood essential oil is one I'm so excited to pick back up again and put in my weekly rotation of oils to be using.  We discussed topics such as: Inflammation Joint Pain Circulation Support Male Wellness Join us for this conversation, cause I can promise you it's one you will want to send to all your friends. Men, take what is said here and try it out. We call it product testing.        Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Roller Bottle Recipe for Male Arousal 10 Guaiacwood 4 Sandalwood 4 Frankincense in a 5mL roller and top off with fractionated coconut oil   #GuaiacwoodEssentialOil #EssentialOilBenefits #NaturalPainRelief #InflammationSupport #JointHealth #CirculationSupport #LymphaticHealth #NaturalWellness #HolisticHealth #MenHealth #EssentialOils #HealthyAging #WellnessJourney #NaturalHealing #PlantBasedWellness   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarraletWhat does it truly take to make a long-term relationship thrive? Today, we are diving deep into the asteroid belt to explore Juno, the ultimate archetype of commitment, boundaries, and divine timing.While Venus brings the initial spark of romance, Juno governs the deep soul contracts of marriage, partnership, and the legal bonds we make with others—and ourselves. In this episode, Adam Barralet and Elizabeth Ashley ("The Secret Healer") break down the fascinating mythology of the Roman goddess Juno, how her placement in your birth chart reveals your core relationship needs, and what a Juno retrograde really tests.We also explore the intricate world of medical astrology, looking at how Juno rules the physical mechanics of reproduction and the thyroid. If you've ever felt the physical stress of unexpressed dissatisfaction or boundary issues in a relationship, Juno has a profound lesson for you.

Today's episode is a fan-favorite rebroadcast of one of our most popular summer self-care episodes. Enjoy!If you're looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn't have to be your norm. In this episode, I'm sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement, peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don't miss this quick and simple way to care for your body, God's temple, without adding stress to your summer.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.Get Peppermint Essential Oil ⁠Here⁠!Recipes Mentioned in the Episode⁠Snacking Chocolate⁠Episodes Referenced⁠017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity⁠⁠041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines⁠Let's Connect:Email: ⁠⁠hello@p31virtues.com⁠⁠

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Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Digestive Enzymes, Gut Health, and Omega-3's with Guest Brenda Watson [0:00:00] Show Intro,  National Club Foot Day & Prior Episode Reference Ed mentions National Club Foot Day (previous Wednesday). References a prior Vital Health Radio episode where he strongly criticized a local Chattanooga physician for poor club foot care that nearly harmed his grandson. Ed urges: Anyone with a child/grandchild with club foot seeing providers in Chattanooga  listen to our Feb 15th (2026) episode Contact: NutritionWorld@comcast.net to get details of that show and the physician referenced. Emphasis on truth, empowerment, and avoiding harm from medical “inefficiency and ignorance.” [0:03:58] Delta-8 Gummies, Anxiety/Sleep & Lifespan Extension Concepts Recap of a recent show with Hemp House. Ed explains: Only about three weeks left to legally purchase Delta-8 gummies at Hemp House or Nutrition World. Why someone might use Delta-8: Anxiety Trouble sleeping Need to stay functional but calmer Must find the right dose individually (no standard dosing). Safer than many anti-anxiety drugs when used properly. He is saving several containers in his freezer for future “bumps in the road” (periods of poor sleep or high stress). Notes dogs may benefit for anxiety, thunder phobia, pain, etc., when used correctly and from a trusted company. Ed recommends Dr. David Sinclair's “Lifespan” podcast: Focus on practical drugs, supplements, and lifestyle strategies to extend lifespan. Central concept: cellular repair – if we repaired cells at 50 as well as at 20, lifespan could drastically increase. Key tools Dr. Sinclair highlights (as relayed by Ed): Rapamycin – Ed takes this drug himself; impacts mTOR; can extend lifespan even when started later in life. AMPK activators – sold at Nutrition World; support clearing out old/dysfunctional cells. Resveratrol – mimics some effects of fasting. Hyperbaric oxygen – discussed as a potential lifespan extender. Ed shares Sinclair's animal-longevity illustrations: A mole rat living ~20x longer than regular rats → proves there are mechanisms of extended lifespan. A long-lived whale (Clint jokes and riffs on the name) said to reach ~200 years, suggesting humans might mimic similar mechanisms. [0:08:46] Call for Listener Stories & Introduction of Guest Brenda Watson Ed invites listeners to share personal health recovery stories, especially involving “the Green Pharmacy” (natural, nutritional, and lifestyle approaches, including Nutrition World support). Announced collaboration with Clint Powell on a new podcast: Short, credible motivational/educational stories (5–20 minutes). Focus: “I was in bad shape, now I'm much better” recovery narratives. Participants receive a $50 Nutrition World gift card. Recordings at a studio ~5 minutes from Nutrition World. Introduction of guest Brenda Watson, founder of Vital Planet. Described as a guru of gut health and the microbiome: Leaky gut, SIBO, broad digestive health expertise. Ed recalls her long-running NPR fund-raiser specials on gut health that reached tens of thousands. [0:13:25] Digestive Enzymes, Gut Health & Problems with Acid Blockers Topic: What is an enzyme? Why does it matter? Brenda's explanation: Enzymes “break things apart”: Protease → breaks proteins into amino acids. Amylase → breaks starches into glucose. Lipase → breaks fats into fatty acids. Ideally, stomach, pancreas, liver, and gallbladder work together to digest food into absorbable units. Early digestive symptoms: Heartburn, gas, bloating, etc. Many people self-treat with OTC antacids or proton pump inhibitors (PPIs) and this often worsens underlying issues. Her main point: For early digestive symptoms, start with a full-spectrum digestive enzyme (protease, amylase, lipase) with meals, not acid-blocking drugs. As we age, natural digestion weakens, compounded by poor food quality. If food is not properly digested: It rots in the gut → gas, overgrowth of “bad bugs”. Contributes to SIBO, leaky gut, and broader dysbiosis. Leads to poor absorption of nutrients and worsening health. Enzymes as Step One: Should be a first-line intervention alongside or even before probiotics. Emphasizes that digestive enzymes for digestion must be taken with meals. Brenda notes she ran a stool test program with 12 people; often saw imbalanced gut bacteria driven by undigested food. Modern enzyme formulations can be more targeted: Gluten-support enzymes. General high-potency formulas. Formulas for dairy and fat, especially for people on keto who need extra fat-digesting support. She reiterates: Poor digestion = bad bacteria, leaky gut, SIBO, multiple gut issues. Digestive enzymes are a “no-brainer” first step when digestive symptoms appear. [0:23:47] Enzymes as a Foundational Strategy & Aging, Pancreas/Bile Physiology Emphasizes: Rotting food analogy: leftover food in a trash can on a 97°F day = what undigested food can be like inside the gut. Even without symptoms, after age ~40–45, enzymes may be wise especially for people who: Overeat Eat a lot of dairy or gluten Notes loose stools and general poor health can be caused by lack of pancreatic enzymes. Shares a case where a client's stool test showed zero pancreatic enzyme production, correlating with constant sickness. You can “get away with” some other health issues, but you cannot have a dysfunctional digestive tract and still expect even average health. Brenda further explains physiology and pH: Stomach should be very acidic (pH ~2) during digestion. When partly digested food moves into the small intestine: Bicarbonate is released to neutralize acid. Pancreas releases enzymes (protease, amylase, lipase). Liver/gallbladder release bile for fat digestion near the same region. If stomach acid is suppressed, the chain reaction is disrupted: Poor enzyme activation. Poor bile function. pH shifts can foster candida and other imbalances (e.g., colon getting too alkaline). She underscores: From mouth to colon, each region needs appropriate pH. Chronic use of acid blockers has long-term downstream consequences. Ed mentions a simple at-home baking soda test to roughly gauge stomach acid (baking soda in water between meals, watching for burping). Important caution: If you're on acid-blocking medications, you must wean off slowly; do not stop abruptly. Nutrition World's pharmacist, Dr. Curt Dearing, helps people step down from PPIs and H2 blockers safely (in partnership with their physicians). [0:30:58] Omega-3s , Purity, and Heart/Brain Health Ed highlights Vital Omega (Vital Planet): #1 selling product at Nutrition World. Exceptional purity and transparency (heavy emphasis on contaminant-free sourcing). Very high potency (2350 mg of EPA/DHA per serving). No “fish burp” complaints and virtually no returns. Contains lipase enzyme to support fat digestion and further reduce digestive discomfort. Omega blood tests on customers show high omega-3 levels when using this brand. Brenda agrees: Omega-3s are critical at any age, especially in today's toxic environment. You might skip a multivitamin, but you should not skip omega-3s. Ed's additional points: Olive oil and flax oil are not the same as concentrated EPA/DHA. EPA/DHA are essential for cell membranes, cardiovascular health, and cognitive function. Warns of contaminated fish oil from polluted waters (mercury, heavy metals, etc.). Website plug for Vital Planet: VitalPlanet.com for education, and product details. Ed reiterates his respect for Brenda's decades of ethical, passionate work and says they'll have her back on again.   [0:38:54] Lifestyle, Local Food, Pillows, and Environmental Toxins Ed and Clint return; Ed summarizes the show's philosophy: Better aging is about strength, clarity, mobility, energy, not just added years. Introduces term “peak span”, maximizing the years we're at peak function, not just lifespan. Critiques normalization of poor health (hunched posture, chronic pain, poor sleep, anxiety) as “just getting old.” Local food talk: Discussion of Tallow House in Cleveland (burger restaurant, cousin of Tony from Portofino). Two-hour waits, excellent reviews, smash burgers, buns from Neidlovs bakery. Dust mites and pillows: Ed cites data that about 1/3 of a pillow can be dead skin + dust mites over time. Many pillows also contain fire retardant chemicals leading to chronic exposure while sleeping. Ed searched for non-toxic pillows via Mamavation: A site that tests products for chemical residues and rates them. His previous pillow (from Avocado) came out top-rated, so he bought a new Avocado pillow. Recommends buying via Mammovation's affiliate link for a small discount. [0:44:00] Essential Oils, Green Pharmacy & Polypharmacy Ed on essential oils quality: A test of 20 lavender oils from Amazon found: Only 3 were pure. 17 were diluted/contaminated with other oils. Smell alone isn't a reliable indicator of quality. Nutrition World only carries brands with Certificates of Analysis; dropped an entire line a few years back over quality concerns. Ed shares a Taiwanese blood pressure study: 58 adults with high blood pressure, many on meds. wore a face mask with a cotton pad containing small amounts of real lavender oil for 15 minutes/day over 7 days. Result: systolic blood pressure reduced by ~10 points. A placebo (fake) oil did not reduce blood pressure. One-day use showed no benefit – consistent use was required. He frames this as an example of the “Green Pharmacy”: Mentions Dr. Curt Dearing (pharmacist at Nutrition World): Helps people review and rationalize medication lists, with the goal of reducing polypharmacy in collaboration with prescribing doctors. References a recent Vital Health Radio episode on polypharmacy (average American takes ~17 prescriptions per year). [0:56:48] Meditation, Mindset, Ancient Wisdom & Fulfillment Story from the Daily Stoic: Kurt Vonnegut and Joseph Heller at a billionaire's party: Vonnegut points out the host made more money yesterday than Heller's Catch-22 ever did. Heller replies he has something the billionaire never will: “the knowledge that I've got enough.” Ed uses this to emphasize: The power of knowing you have enough. Shifting from chasing money to working for fulfillment once basics are covered. Clint adds: You must learn to be content with what you have while still pursuing goals. More stuff doesn't automatically create a content person. Ed reads a longer reflection on “ancient wisdom” vs. modern medicine: Fundamental philosophy: alignment with nature. Humans thrived for millennia without pharmaceuticals (acknowledges infectious disease issues before hygiene and antibiotics). Nearly every drug has unintended consequences and rarely treats root causes. Cites estimate: medical errors as the 3rd leading cause of death in the US (~250,000 deaths/year). Notes ~90% of American calories now come from processed foods and seed oils Argues seed oils are among the most destructive components of the modern diet. Many cardiologists still recommend them as heart-healthy, highlighting the conflict between mainstream and holistic views. Plug for Ed's book: “Are You Sick and Tired of Being Sick and Tired” available at TheHolisticNavigator.com, built around ancient wisdom.  The post Radio Show / Podcast – June 7, 2026 first appeared on Vital Health Radio.

In this episode of the Essential Wellness Podcast, Aisha Harley welcomed certified aromatherapist and holistic health coach PJ Hanks for an in-depth yet approachable discussion on the science behind essential oils. PJ explained how essential oils work at a cellular level through specific targets, pathways, and biological mechanisms, helping listeners better understand why these plant compounds can have such profound effects on health and wellness.   The conversation explored the importance of oil quality, absorption methods, synergy between compounds, and the unique benefits of oils like Frankincense, Lavender, Copaiba, and Rose. PJ also shared practical application tips and dosing recommendations to help listeners maximize the benefits of their oils.  

Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch.In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hear—that the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart.We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way back—to herself, to joy, and eventually to love again.If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you.

In this episode of the Essential Wellness Podcast, Aisha Harley and Arin Fugate explored the art of hosting women's circles as a way to create authentic community, share essential oils naturally, and foster meaningful connection. Through personal stories and practical guidance, they shared how simple gatherings in living rooms, parks, and backyards can evolve into powerful spaces for healing, learning, and relationship-building.   The conversation highlighted how doTERRA businesses often grow organically through real-life experiences and education rather than sales tactics. From grounding rituals and sharing prompts to themed oil gatherings and community storytelling, this episode offered listeners an approachable way to begin creating circles of connection in their own communities.  

Ever wonder how an essential oil like Magnolia can not only smell amazingly beautiful, but provide you with so much support? This episode is going to help you understand just how helpful this bottle of essential oil can be for your wellness. Tune into ep. 307- Magnolia Essential Oil Benefits: Hormones, Skin Care & Emotional Healing. Future you will thank you for it.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Get yourself some magnolia oil!! Personal Perfume Roller Recipe 10mL Roller Bottle 10 Magnolia 8 Osmanthus 5 Neroli 8 Rose Touch 6 Jasmine 8 Gardenia 12 Wild Orange Top off with fractionated Coconut Oil   Also get Sarah's Free Top favorite 5 Intimacy blend recipes https://sarahsepos.com/top5recipes   #MagnoliaEssentialOil #EssentialOilBenefits #HormoneHealth #SkinCareNaturally #LymphaticHealth #RespiratorySupport #EmotionalHealing #OilOfCompassion #SelfCompassion #HolisticWellness #NaturalHealing #MoodSupport #MindBodyConnection #EssentialOilsForEmotions #WellnessJourney   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com        

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Have you ever wondered how you truly give and receive care? In today's episode, we are diving deep into the profound, mystical, and deeply nurturing world of the dwarf planet Ceres (the Roman counterpart to the Greek goddess Demeter).As the goddess of the harvest, agriculture, and mothering, Ceres' placement in your birth chart acts like a cosmic love language. It reveals exactly how you show care to others—and more importantly, how you can truly nurture yourself beyond generic self-care trends.Join us as we explore the deeper mythological cycles of Demeter and her daughter Persephone, the ancient secrets of the Melissae (the bee priestesses), and how a Ceres retrograde can trigger deep emotional shifts or feelings of loneliness.We also discuss how to utilize powerful plant medicine to harmonize with her unique energy, covering:

If your sleep has changed in midlife… you're not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you're exhausted.It's not just your schedule.And it's not something you can “push through.”In this episode, we're talking about what's actually behind midlife sleep struggles—and how to support your body in a way that works now.✨ You'll learn:• why your nervous system impacts your sleep• why bedtime isn't where sleep starts• simple shifts that help your body relax and rest• how to stop the cycle of exhaustion + overthinkingBecause better sleep isn't about doing more.It's about creating the right conditions.

        Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries is exactly what we are talking about today. Don't scroll past this episode. You were meant to hear this exact episode. Tea Tree is not just an oil for ear discomfort or foot fungus issues. Do you have poor personal boundaries? Do you need to an oil for immune support? This episode is a great one. Join us.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuse this in your car or space if you need to be with someone who doesn't respect your boundaries   Create a spray or roller bottle with Tea Tree, Terrashield, and On Guard and use it when ever you need to keep certain people away from your personal space   #TeaTreeEssentialOil #TeaTreeOilBenefits #EssentialOils #HealthyBoundaries #EmotionalHealing #NaturalWellness #ImmuneSupport #SkinHealth #HolisticWellness #EssentialOilBenefits #ProtectYourEnergy #MindBodyConnection #NaturalHealing #EmotionalWellness #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Environmental sensitivities can leave you feeling overstimulated, overwhelmed, emotionally drained, and stuck in survival mode. Let's all be real for a second. Who here has been feeling overwhelmed emotinaly, maybe even a bit more fatigued.

 We can not make this up! You will learn so much you didn't already know about citronella, it will leave you a bit speechless. Don't say I didn't tell you so. Come learn how citronella essential oil supports digestive health, hormones & healthy boundaries plus so much more.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Take action and start applying this oil in your life today   Diffuser Blend 3 Citronella 4 Lemon 2 Lavender       #CitronellaEssentialOil #EssentialOilBenefits #NaturalWellness #GutHealth #HormoneHealth #Antioxidants #EmotionalHealing #HealthyBoundaries #HolisticWellness #NaturalHealing #EmotionalDetox #EssentialOilsForEmotions #MindBodyConnection #PlantBasedHealing #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode I  share my  inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked. In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance: I hope you find it empowering and motivating to say YES to yourself, whatever age you are !!    Find more about the Joyful M Circle here.    More about Moyra and all she offers to you    -------------------------------- 00:00:00 - Introduction and Welcome 00:00:14 - Origin of the Story Sharing Idea 00:00:34 - Moyra's Dance Journey Begins 00:01:00 - Discovering Dance During the Pandemic 00:01:31 - Initial Curiosity and First Dance Lesson 00:02:24 - Moyra's Background and Love for Classical Music 00:03:07 - Professional Dance Instructors and Early Lessons 00:03:38 - Realizing the Deeper Impact of Dance 00:04:01 - Four Key Lessons from Dance 00:05:06 - Saying Yes to Yourself 00:07:05 - Following a Lead 00:09:00 - Trust and Letting Go of Control 00:11:05 - Trust and Being Held 00:14:24 - Dance as a Metaphor for Life 00:16:05 - Physical Demands of Dance and Nutrition 00:18:09 - Essential Oils and Stress Relief 00:20:33 - Nutrition and Competitions 00:22:11 - Impact of Dance on Coaching and Supporting Women 00:23:04 - Confidence, Presence, and Joy 00:25:05 - Encouraging Women to Start Something New 00:27:02 - Finding Joy and Healing Through Dance 00:29:54 - Final Message: You Are Worth It 00:32:02 - Choosing to Live for Yourself 00:34:00 - Confidence and Posture 00:35:09 - Vulnerability and Mirror Work 00:37:05 - Asking for Support 00:39:01 - Investing in Yourself 00:41:09 - Living for Today 00:41:52 - Conclusion and Gratitude    

What if your wellness routine isn't separate from manifesting… but actually the first step?In this episode, I'm breaking down why you can't think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not).This is your reminder (and maybe the shift you didn't know you needed):✨ Your body is your manifestation vessel✨ Your nervous system determines what you can receive✨ How you care for yourself is the signal you send to lifeLINKS FOR YOU:SIMPLY :: well: Simplified wellness for women: https://tinyurl.com/SIMPLYwell Tired AF Yoga Series: https://tinyurl.com/LELTiredAFTHRIVE series playlist: https://tinyurl.com/LELThrive Tips for Strategic Radical Self-Care – Let's Get Started!https://lauraerdmanluntz.com/podcast29/ ➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTVEnjoy!LauraTimestamps: 0:00 - Intro to the video 0:56 - Why Wellness IS Manifesting3:28 - Reason 16:28 - Reason 27:15 - Reason 38:15 - Why being in midlife matters10:04 - The next step12:56 - SIMPLY :: well+++++++++++++++++++++++++++

Today's episode is about the dangers of magical tools and practices around children and pets.Have questions? Send an email!catsteaandwitchcraftpodcast@gmail.comFollow the social media page and website:www.instagram.com/catsteaandwitchcraftwww.threads.net/@catsteaandwitchcraftcatsteaandwitchcraft.wixsite.com/podcastMusic: Monochrome by MaduroSources:Centers for Disease Control and Prevention (CDC) – Infant Botulism and Honey Safety https://www.cdc.gov/botulism/infant-botulism.htmlJohns Hopkins Medicine – Are Essential Oils Safe for Children? https://www.hopkinsmedicine.org/health/wellness-and-prevention/are-essential-oils-safe-for-childrenChildren's Mercy Hospital – Essential Oils and Babies: What Parents Need to Know https://news.childrensmercy.orgVanderbilt University Medical Center – Tennessee Poison Center: Rise in Pediatric Essential Oil Ingestions https://news.vumc.org/2016/05/10/tennessee-poison-center-at-vanderbilt-sees-rise-in-children-ingesting-essential-oilsMerck Veterinary Manual – Toxic Effects of Essential Oils in Animals https://www.merckvetmanual.com/toxicology/toxicoses-from-household-hazards/toxicoses-from-essential-oils-in-animalsAmerican Society for the Prevention of Cruelty to Animals (ASPCA) – Toxic and Non-Toxic Plants Database https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plantsSPCA British Columbia – Aromatherapy and Pets Safety Guidance https://spca.bc.ca/news/aromatherapy-pets/Healthline – Is Incense Bad for You? (Air Quality and Respiratory Effects) https://www.healthline.com/health/is-incense-bad-for-youAmerican Lung Association – Indoor Air Quality and Particulate Matter Guidance https://www.lung.orgEnvironmental Literacy Council – Incense Smoke and Animal Exposure https://enviroliteracy.org/is-it-ok-to-burn-incense-around-animals/

In case you missed it the first time, take a listen to one of Tiff and Kat's favorite episodes during the break. They're back with season 10, all about getting your hands dirty outside, on June 4.In this episode of your favorite green living podcast, Tiff and Kat come clean about essential oils and whether they're worth all the hype -- or hate. Spoiler: it's complicated.There's a lot of info to soak up about green hooey and essential oils. Learn away!As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.What We Talked About:doTERRA Essential Oils Amazon (basic search for "essential oils")Dr. Bronner's Pure-Castile Lavender SoapSources:National Library of Medicine - Essential Oils as Antimicrobial Agents – Myth or Real Alternative?National Institutes of Health - Essential OilsNLM -  Prepubertal gynecomastia linked to lavender and tea tree oils ASPCA - The essentials of essential oils around pets Cleveland Clinic - Essential Oils 101 Healthline - What Are Essential Oils? NLM - Aromatherapy for Health Care: An Overview of Systematic Reviews NLM - A Systematic Review of the Effect of Inhaled Essential Oils on SleepNLM - An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human HealthThe Kind Store - A Guide to Sustainable Essential OilsSustainably Chic - Are Essential Oils Sustainable?Red List of Threatened SpeciesPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.Key Topics:Holistic health and agingThe importance of gut health and natural remediesThe process of writing and publishing 'The Art of Aging Well'Self-awareness and self-acceptance as tools for aging gracefullyResources:The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234ZYTO Health Scans - https://zyto.com/Rebecca Russell's Website - https://rebeccarussell.com/Self-Care and Wellness Tips - https://rebeccarussell.com/blogBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don't work the same anymore.You're not too old.You're not too late.But you might be following habits that no longer support your body.In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead.✨ Simple shifts. Real results.

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Are you a Pisces feeling overwhelmed by the world's energy? Or do you love a Pisces and want to understand their mystical nature? ♓✨In the finale of our Zodiac series, Adam Barrelet and Elizabeth Ashley dive deep into the watery, spiritual realm of Pisces. As the final sign of the zodiac, Pisces often carries the weight of the "global consciousness," leading to emotional exhaustion, escapism, or a "mood hoover" effect from those around them.Today, we explore the specific vibrational aromatherapy and medical astrology of Pisces, revealing how essential oils can help this sensitive water sign stay grounded, protected, and flowing.In this video, you'll discover:The "Dreamlike" Oil: Why the rare Japanese oil Kuromoji (Lindera umbellata) is the ultimate match for the Piscean soul.Emotional Mastery: How Blue Lotus helps Pisces rise above the "waves" of emotion without drowning in them.Grounding & Parasites: Using Sandalwood to break unhealthy attachments and find "healthy tethers."The Empath's Shield: Why Celery Seed is Elizabeth's #1 recommendation for protecting your etheric field from "mood hoovers."Medical Astrology: A look at the lymphatic system and interstitial fluids. Why Pisces must keep their "inner ocean" moving with oils like Cypress and Juniper.✨ Featured Essential Oils for Pisces:Kuromoji: For peace, bliss, and aligning with the subconscious.Blue Lotus: For spiritual connection and emotional sovereignty.Rose: The "cuddle in a bottle" to soothe the fear of rejection.Sandalwood (Hawaiian & Australian): For grounding and avoiding escapism.Cilantro & Celery Seed: For emotional detox and energetic protection.Cypress & Fennel: To support lymphatic flow and physical vitality.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

  Welcome into Ep. 296- Creating Abundance in Your Life with Passion Essential Oil Blend. Here is where we blend essential oil education with our major passion for emotional support using these tools. Join us for a deeper understanding of what creating abundance is all about. Passion essential oil is a wonderful oil that is one of those blends that helps in more ways then you ever expect it to. You will understand more once you tune in.  Previous Episodes Wild Orange https://theessentialoilscoop.podbean.com/e/ep-161-wild-orange-oil-of-abundance/ https://theessentialoilscoop.podbean.com/e/ep-116-wild-orange-oil-of-abundance/   Spikenard https://theessentialoilscoop.podbean.com/e/ep-295-unlocking-spikenard-essential-oil-release-emotional-blocks-support-whole-body-wellness/ https://theessentialoilscoop.podbean.com/e/ep-194-oils-in-the-bible/   Citrus Bliss https://theessentialoilscoop.podbean.com/e/ep-287-citrus-bliss-essential-oil-uses-uplifting-emotions-reigniting-passion-focus/   Tangerine https://theessentialoilscoop.podbean.com/e/tangerine-essential-oil-uses-gut-health-energy-flow-uplifting-your-mood/   Litsea https://theessentialoilscoop.podbean.com/e/ep-62-mind-mapping-part-2/     Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Go through the Look deeper questions Diffuser Blend 4 Passion 4 Green Mandarin 2 Blue Tansy   Take action!!   #AbundanceMindset #PassionEssentialOil #EssentialOilsForEmotions #LiveAbundantly #FindYourPassion #MindsetShift #EmotionalWellness #HolisticLiving #EnergyAlignment #NaturalHealing #PersonalGrowthJourney #AbundanceEnergy #WellnessLifestyle #InspiredLiving #EssentialOilLifestyle   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Ep. 295- Unlocking Spikenard Essential Oil: Release Emotional Blocks & Support Whole-Body Wellness is the episode for you if you want support releasing your emotional blocks that are taking up space where it doesn't need to be.  It's always interesting how episodes come in the perfect timing. We are in the middle of April, spring is here and so is that time of the year where our schedules get a bit more hectic. Pausing and learning all about how Spikenard can assist in this time of your life is going to be the best spent time today. Enjoy my friends. Take notes, and share this episode with your favorite essential oil loving humans in your life.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser blend 2 Spikenard 2 Wintergreen 4 Wild Orange   Take action and use this diffuser blend to work on the areas needed   #SpikenardEssentialOil #EssentialOilBenefits #EmotionalHealing #HolisticWellness #NaturalHealing #HormoneBalance #GutHealth #SkinHealing #ReleaseEmotions #GriefHealing #WellnessJourney #EssentialOilsForEmotions #MindBodyHealing #NaturalRemedies #EmotionalWellness   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.      

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Are you an Aquarius Sun, Moon, or Rising? Or perhaps you're looking to support the humanitarian "Water Bearer" in your life? In this episode, Elizabeth Ashley (The Secret Healer) and Adam Barralet dive deep into the innovative, quirky, and sometimes detached world of Aquarius.From the "higher realm thinking" of this air sign to the physiological flow of the blood in Medical Astrology, we explore how specific essential oils like Blue Tansy, Neroli, and Holy Basil can ground the Aquarian mind while fueling their visionary dreams.

In this episode of the Wise Divine Woman podcast, Dana Irvine and Megan Edge explore the transformative journey of heart-centered healing. Megan shares her personal experiences with intuition, the significance of listening to one's heart, and the creation of her heart-centered oracle cards. The conversation delves into the importance of meditation, self-connection, and the power of storytelling in healing. They discuss how oracle cards can serve as tools for guidance and reflection, emphasizing the need for women to find their voices and embrace their unique journeys. The episode concludes with a reminder to invite ease into our lives as we navigate challenges.Megan EdgeMaster Healer & Educator | Plant Medicine | Essential Oils | Wild Craftinghttps://meganedge.ca/http://www.beyondthegardengate.ca/https://www.etsy.com/ca/shop/MeganEdgeBotanicalsAuthor:  The Heart's Journey: Healing Hearts Oracle Cards & GuidebookPublished with Hay House & Balboa PressTo order your copy, click hereTakeawaysListening to your heart is essential for personal growth.Intuition can guide us through life's challenges.Meditation can be integrated into daily activities.Self-love is crucial for healing and empowerment.Oracle cards can serve as tools for reflection and guidance.Sharing personal stories fosters connection and support.Each person's experience of love is unique and valid.Asking for signs can help us recognize divine guidance.Finding your voice is a powerful step in healing.Inviting ease into our lives can transform our experiences.If you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Heart-Centered Healing03:04 The Journey of Trusting Your Heart06:12 Understanding Intuition and Divine Guidance09:09 The Language of Signs and Symbols12:00 Meditation as a Daily Practice14:57 The Power of Self-Connection17:51 Creating Heart-Centered Oracle Cards21:04 The Healing Journey Through Storytelling23:44 Using Oracle Cards for Guidance26:52 Deepening the Connection with Oracle Cards29:59 Monthly Energy Readings and Intentions33:07 The Importance of Sharing Our Stories35:49 Finding Your Voice and Empowerment38:49 Closing Thoughts on Love and Healingheart-centered healing, intuition, oracle cards, meditation, self-love, storytelling, divine guidance, empowerment, personal growth, emotional healing

In this episode of the Essential Wellness Podcast, the team breaks down the essential oils everyone should have on hand and how to use them for everyday health support. From digestion and skin care to stress and hormonal balance, the conversation focuses on simple, practical ways to start using oils confidently.

Feeling weighed down, overwhelmed, or stuck in a heavy emotional space? This episode is all about how Tangerine essential oil can help you feel lighter, more joyful, and creatively energized again. If you're craving more lightness, energy, and emotional balance, this is exactly the kind of work we walk through together—supporting the body and emotions in a natural, aligned way. Ready for a spontaneous burst of joy? Our brand-new episode all about Tangerine Essential Oil is officially LIVE! If life has felt a little "grey" or heavy lately, Tangerine is the sparkling, creative energy you've been looking for. It's light, it's fun, and it's one of our absolute favorite oils for shifting the mood in an instant. In Episode 293, we dive into the physical and emotional power of this citrus powerhouse, exploring why it is much more than just a sweet-smelling essential oil.   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day   Diffuser Blends Blend 1 3 Green Mandarin 4 Tangerine 2 Lemon 2 Citrus Bloom   Blend 2 5 Tangerine 2 Ylang Ylang   #TangerineEssentialOil #EssentialOilBenefits #GutHealth #NaturalEnergy #MoodBoost #CreativeEnergy #HolisticWellness #EmotionalHealing     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode, I sits down with Dr. Eric Zielinski ("Dr. Z") to discuss what inflammation really is, and why so many people today are dealing with it without even realizing it. What You'll Learn: The difference between normal and chronic inflammation Why so many people feel tired, foggy, and out of balance Common triggers: processed foods, sugar, stress, and toxins Simple steps to start reducing inflammation naturally Why whole foods (as God designed) matter How lifestyle—not just diet—affects your health Key Takeaway Inflammation is part of how the body heals. But when it becomes constant, it leads to breakdown. When you remove what's harming the body and support it the right way, healing can begin.   Resource Mentioned: Deep Tissue Comfrey Salve A whole-plant herbal salve designed to support muscles, joints, and connective tissue.

Unlock the "dirty secrets" of Capricorn energy! In this deep dive, we explore the unique intersection of Medical Astrology and Clinical Aromatherapy to help the "grown-ups of the zodiac" find balance and build their legacy. Capricorns are known for their discipline, ambition, and meticulous nature. Ruled by Saturn, this sign governs career, public persona, and the foundations of our lives. However, even the most focused Capricorn can struggle with power struggles or low self-esteem - the hidden "fish tail" of the Sea Goat. In this video, we discuss:The Capricorn Personality: Why they are the meticulous "finishers" of the zodiac. Medical Astrology: How Saturn's influence shapes Capricorn's physical and metaphysical well-being. Top 3 Essential Oils for Capricorn: Arborvitae (Thuja plicata): For staying focused on your full potential and ascending to your goals. Hinoki: To bring a sense of "Zen" and peaceful discipline to your work. Basil: The perfect remedy to get out of your head (and your spreadsheets!) and back into your power. The Australian Connection: Why Lemon Myrtle (and Zest Myrtle) is the essential "oil of mateship" to help Capricorns avoid the lonely top of the mountain. Whether you are a Capricorn looking to enhance your career or an aromatherapist wanting to understand planetary correspondences, this guide bridges ancient wisdom with practical botanical science. Chapters 00:00 Exploring Capricorn Traits and Characteristics17:28 Medical Astrology and Capricorn's Health31:38 The Importance of Capricorn Energy in SocietyABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let's Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence.This conversation focuses on separating hype from science. You will hear where the strongest research is emerging, what early warning signs deserve more attention, and how everyday habits influence brain health across the lifespan.If you want to stay current on brain health science and understand what actions are worth your attention right now, this episode brings the latest updates directly from the experts.What You Will Learn in This EpisodeEarly brain health signals adults often overlookWhy prevention starts decades before symptoms appear How sleep, smell changes, and hearing loss connect to brain healthWhat new research says about the MIND diet and dementia riskWhy personalized risk reduction matters more than one-size adviceThe role of caffeine and nutrition in cognitive performanceWhat emerging research says about sensory stimulation and brain functionWhy following evidence over trends protects your brain healthKey Topics CoveredEarly Detection and PreventionLearn why subtle changes such as sleep disruption, smell loss, and metabolic health may signal future neurological risk and why early action matters.Cognitive Aging and Risk ReductionUnderstand how lifelong learning, education, and cognitive engagement build resilience against cognitive decline.Nutrition and Brain HealthExplore the latest findings on the MIND diet, anti-inflammatory nutrition, and emerging areas like mushrooms and metabolic health.Brain Performance and Fueling CognitionLearn how caffeine and metabolic health influence daily brain performance.Emerging Therapies and Brain StimulationHear updates on areas such as 40 Hz sensory stimulation and aromatherapy research, and where the evidence currently stands.Key TakeawaysBrain health is built across decades, not just later in life.Prevention science continues to strengthen around lifestyle factors such as cardiovascular health, hearing health, sleep quality, and nutrition.There is no single solution for brain health. Personal risk factors matter.Patterns matter more than perfection when it comes to brain-healthy habits. Following credible science helps protect you from misinformation.Earn FREE CEs Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!Featured Expert GuestsDr. Kellyann Niotis, MD – Preventive Neurology and  The Institute for Neurodegenerative Diseases of Florida Dr. Mitchell Clionsky, Ph.D. – Clinical Neuropsychology and author of Dementia Prevention: Using Your Head to Save Your BrainMaggie Moon, MS, RD – Brain health nutrition and author of the MIND dietDr. Richard Gold, Ph.D. – 40 Hz sensory stimulation and applied neuroscience from Metta Mindfulness MeditationDr. Jenna Stedman, DCN – Performance nutrition at Master Nutrition LabPatricia Faust, MGS – Clinical aromatherapy and aging brain health at My Boomer BrainPrevious Podcast Episodes from Our PanelistsEpisode 58: Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MDEpisode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Emily Clionsky, M.D. and Dr. Mitch Clionsky, Ph.D.Episode 42: The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD Episode 6: Brain Beats: How Sound Influences Cognition with Dr. Richard Gold, Ph.D.Episode 48: Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN Episode 36: Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS

Are you ready to explore the expansive world of the Archer? In this episode, Adam Barralet and Elizabeth Ashley (The Secret Healer) dive deep into the aromatic profile of Sagittarius. As a sign ruled by Jupiter, Sagittarius is all about expansion, seeking truth, and embarking on grand adventures—both across the globe and within the mind. But what happens when that fire burns a little too bright, or when the "explorer" forgets to stay grounded?What's Inside This Episode:The Power of Sage: Discover why Clary Sage and Spanish Sage are the ultimate "truth-seeker" oils, and hear Elizabeth's crucial clinical advice on the safety differences between Salvia officinalis and Clary Sage.The Traveler's Protector: Learn why Tangerine is the traditional guardian for those on long journeys and how it helps clear "spiteful" energy from the aura.Balancing the "Life of the Party": When enthusiasm turns to overindulgence or unfinished projects, Adam suggests Rosemary and Tulsi (Holy Basil) to bring focus and spiritual purity back into play.Medical Astrology & The Liver: Elizabeth explains the Sagittarian connection to the liver, hips, and the sciatic nerve. Discover why Peppermint and Rosemary are essential for managing the physical "stretches" of the Jupiter archetype.KEY ESSENTIAL OILS DISCUSSEDClary Sage: Opening the mind and clearing mental clutter to find the "truth."Tangerine: Protection for travelers and maintaining a positive, upbeat vibration.Rosemary: Supporting the liver and soothing the sciatic nerve (Medical Astrology).Tulsi (Holy Basil): Staying in your "pure lane" and avoiding distractions or "dickheads."Peppermint; Cooling physical pain in the hips and refocusing an overwhelmed mind.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

The Legs of a Goddess: https://underneathyourlingerie.thinkific.com/courses/pancakestopeachesWellness & Self Care Website: https://underneathyourlingerie.com/

Rebecca Cohen is the founder of the healing system The Path to Heal. She's authored numerous books to be used within the healing system and on their own. Each book helps you discover your blocks to self-love. By following the exercises, you'll be able to release the blocks while becoming healthier and happy.https://thepathtoheal.com/

As women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In this special Galentine's-inspired episode, Kari shares how essential oils can help regulate the nervous system, boost confidence, and support deeper emotional and relational connection. You'll learn how scent directly impacts the limbic system (the emotional brain), why stress can shut down desire and presence, and how simple essential oil rituals can help you feel calmer, more confident, and more connected in your everyday life. This episode is a gentle invitation to slow down, care for your body, and reconnect with yourself — emotionally, physically, and spiritually. ✨ Remember: You don't need to fix yourself. You need to tend to yourself.