Podcasts about improving

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/ Quotes to ponder: "Compassion matters because it helps us to thrive as human beings." "Compassion isn't weak or fluffy. It's courageous and strong." "When we feel seen, heard and valued, we're more open to connection, engagement and change." Episode references: Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/ The Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and substance use, can impact fertility and help you create the best possible environment for pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/improvingfertility/   Thank you to the brands that power this podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Support this podcasthttps://www.patreon.com/drumwithmikeandeddyThis episode is all about how we feel, perceive, and practice our TIME on the drum kit. Well, that and a TON of talk about Oriollo snare drums lol. Check them out here: https://oriollo.com/drumsSupport the show

Dr. Peter Kozlowski discusses Improving Fertility with DNA Testing and Functional Medicine with Dr. Ben Weitz.

This year’s IREAD data indicates about 87.3% of Indiana’s third-graders exhibit proficiency in foundational reading skills.See omnystudio.com/listener for privacy information.

As geopolitical volatility reigns, organizations must increasingly anticipate, assess and manage the risks that come in such a complex project environment. How is this turbulence affecting project leaders? How are they incorporating geostrategy into their risk management processes? We discuss this with: Heather Buchanan, PMI-RMP, PMP, supply chain project manager, Canada Goose, Toronto: She discusses how geopolitical volatility's impact extends beyond the triple constraint. She explains how project teams are handling change with strategic shifts and proactive planning, and how she ensures her teams keep geopolitical considerations at the forefront. Plus, Buchanan talks about how subject matter experts, tech tools and even PMI helps her stay up-to-date on geostrategy. Rosa Gilsanz, PMI-RMP, PMP, project leader, Bayernoil, Munich: Gilsanz shares why geopolitical issues can wreak havoc with energy projects, the importance of a diverse team in risk identification, prioritization and mitigation planning, and how she uses clear communication and knowledge sharing to bolster her team's resilience and adaptability amid uncertainty. Key themes[01:09] Geostrategy's impact on project teams' risk management [03:25] Managing risk and change with flexibility and contingency planning  [05:49] Discussing geopolitical considerations—from tariffs to labor laws—with teams[08:10] Identifying and prioritizing risks with AI, subject matter experts and online alerts[12:19] How the energy sector is affected by geopolitical volatility[15:14] Why you need a diverse team for risk management practices [17:03] Improving risk resilience on teams through communication and knowledge sharing

Jason Lesandrini, PhD, FACHE, LPEC, HEC-C, Assistant Vice President of Ethics, Advance Care Planning, Spiritual Health, and Language Access Services at Wellstar Health System, and Kelsey B. White, PhD, BCC, Assistant Professor and Chaplaincy Faculty Researcher at Virginia Commonwealth University, and Editor-in-Chief of the Journal of Health Care Chaplaincy, discuss improving the patient experience through the integration of chaplaincy and ethics services. They highlight the vital role of chaplains, the importance of supporting workforce well-being, and strategies to relieve clinician burnout in a changing healthcare environment.

In this episode of the Award-winning PRS Journal Club Podcast, 2025 Resident Ambassadors to the PRS Editorial Board – Christopher Kalmar, Ilana Margulies, and Amanda Sergesketter- and special guest, James Higgins, MD, discuss the following articles from the August 2025 issue: “Improving Patient Transfer Quality: A Retrospective Study on a Transfer Center for a Canadian Upper Extremity Revascularization Program” by Arsenault, Efanov, Lavoie, et al. Read the article for FREE: https://bit.ly/TransferQuality Special guest, James Higgins, MD is the Chief of The Curtis National Hand Center at MedStar Union Memorial Hospital in Baltimore, Maryland. He completed his plastic surgery residency at the University of Rochester, followed by hand fellowship at the Curtis National Hand Center. Among his many accomplishments he was a prior ASRM Godina fellow, ASSH Sterling Bunnell Traveling Fellow, and he currently serves as the vice president of the ASRM Council. He is widely published in hand surgery and upper extremity microsurgery and is a pioneer in upper extremity vascularized bone reconstruction.  READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCAug25Collection The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

Q2 of the US economy was very kind to movie theaters who are still recovering from the pandemic. AMC's financial performance and the evolving landscape of cinema experiences suggests a rebirth for badly bitten sector. Thanks to A Minecraft Movie and other blockbusters, we are finally seeing the repurposing of movie theater. The hosts explore the importance of community and shared experiences in film, the role of content quality, and innovative strategies to engage audiences. The conversation emphasizes the need for theaters to enhance the overall experience to attract viewers back, highlighting the significance of immersive and communal elements in the movie-going experience. Takeaways The pandemic significantly impacted the experience sector, especially movie theaters. Improving the theater experience can lead to increased attendance. A Mindcraft Movie and other blockbusters created tremendous box office revenues. Content quality is crucial for drawing audiences back to theaters. Community experiences enhance the enjoyment of films. Innovative strategies can create shareable moments in cinema. Theaters need to focus on creating immersive experiences. Audience engagement is key to the future of cinema. Shared experiences can drive social media buzz and virality. The movie industry must adapt to changing viewer preferences. Designing for different viewing modes can enhance the cinema experience. Chapters 00:00 Introduction to the Experience Economy 01:15 The Impact of the Pandemic on Movie Theaters 03:33 The Premiumization of Movie Experiences 05:34 Challenges of Movie Theater Experiences 08:17 The Success of Community-Driven Films 12:30 Creating Shareable Experiences in Theaters 16:46 The Role of Experience in Movie Theaters 20:45 Conclusion and Broader Implications   Read more https://www.wsj.com/business/earnings/amc-posts-narrower-loss-as-sales-surge-7c161073?st=pqPSLX&reflink=desktopwebshare_permalink https://screenrant.com/a-minecraft-movie-chicken-jockey-scene-audience-reactions-explained/?utm_source=chatgpt.com Podcast Sponsor: Register for a free pilot program with Feedback Now https://marketing-info.feedbacknow.com/free-pilot Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

The Colorado Rockies saw another intriguing call-up this past week with Kyle Karros joining Warming Bernabel in the "must-watch" category while a reranking of prospects sees some fascinating movement down on the farm.

Ben reacts to the Cincinnati Masters 2025 round 3 matches with Jannik Sinner having a tougher test against Diallo, Carlos Alcaraz improving with straight sets win over Medjedovic. Emma Raducanu had some drama with the umpire as a child was making noise during her match with Sabalenka. Tell us your thoughts in the comments section! ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr

IM Greg Shahade was the very first guest of Perpetual Chess and has remained a frequent and insightful contributor  ever since. A former youth national champion, Greg has subsequently  been involved in the chess world in an array of capacities —founder of the US Chess School (which provides free training to top American juniors), creator of the now-defunct Pro Chess League, and a near-2800-rated blitz player on Chess.com who has maintained his level well into his 40s. A former poker pro, Greg has more recently become a trivia whiz to boot. But which is harder to improve at—trivia or chess? In this wide-ranging conversation, we catch up on Greg's many interests, get his take on events like the E-Sports World Cup and Freestyle Chess Grand Slam in Las Vegas, and hear his thoughts on the  continued ascension of the next chess generation. It's always a treat to hear Greg's takes on the ever-evolving chess landscape. Timestamps of topics discussed are below. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ 0:00- Will Greg learn GM Jan Gustafsson's Chessable course? 0:05- Patreon mailbag question: Greg followed the E-sports World Cup (EWC) closely- what were his impressions of it?  0:09- Why Greg loves classical chess!  0:12- Back to the EWC 0:16- What did Greg think of the recent Freestyle tournament in Las Vegas?  21:00- The US Chess School- are kids good at chess? 30:00- The benefits of the daily chess format  36:00- Why did Greg decide to become good at trivia? Is it harder to improve at then chess? https://gregshahade.wordpress.com/2023/01/31/1-5-years-of-trivia-total-n00b-to-learnedleague-group-a/ 44:00- Patreon mailbag question: Greg seems like a happy and positive person- has that come easy to him or has he had to work at it? 47:00- Patreon mailbag question: Greg sings a song!(briefly)  48:00- As another friend of FM Donny Ariel's, does Greg think he can make GM? Could Greg make GM?  53:00- Patreon mailbag question: Does Carlsen's retirement from the World Championship title hurt his legacy as compared to Kasparov?  Mentioned: Kasparov-Polgar touch-move controversy https://www.youtube.com/watch?v=QT9UhaUIBCY 1:01- Greg discusses his enthusiasm for the Chess.com daily chess league  https://www.chess.com/article/view/join-chess-league Thanks to Greg for joining me again! You can reach/keep up with him via Chess.com or via X: https://www.chess.com/member/gregshahade https://x.com/GregShahade Learn more about your ad choices. Visit podcastchoices.com/adchoices

JP and BMitch believe the secondary were the stars of the intersquad scrimmage today.

Today, we discuss how to improve your overall shooting skills.

The power grid in North America, which is already complex, is seeing demand rise for low-cost and emissions-free electricity. In this episode of Sustainability Leaders, Stephen Uwazota, Director of Sustainable Finance and Clean Energy at BMO, discusses ways in which long-term energy storage solutions can help improve grid resilience. His guest on the show, Curtis VanWalleghem, CEO of Hydrostor, has an innovative and cost-effective approach to the solution--advanced compressed air energy storage. All it takes is air, rocks, and water. 

What do therapy dogs and data-driven strategies have in common? They're both helping to move the needle on patient safety. In this APIC 2025 Annual Conference recap, hosts Kelly Holmes and Lerenza Howard spotlight two infection prevention pros. Maria Vacca shares how her hospital centralized high-level disinfection to boost safety and efficiency. Later in the episode, Rachel Hyatt unveils a heartwarming initiative that taps into the charm of therapy dogs to revolutionize hand hygiene compliance. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Maria Vacca Maria earned her BSN and Masters of Science in Nursing from Drexel University, graduating Summa cum Laude for both degrees. She began her nursing career in Critical Care and transitioned to the Infection Control Department in 2004 when Infection Prevention and Control quickly became her passion. Over the course of her career, she's had the opportunity to provide oversight and obtain experience in numerous Infection Control roles including High Level Disinfection and Sterilization, Infection Prevention oversight of Ambulatory Practices and Regulatory Compliance Coordinator. Maria's Lean Six Sigma training helped her lead numerous successful performance improvement projects for which her teams have won several awards, presentations and publications. She was the principle investigator for a Covid-19 research study that was published in the June 2022 issue of AJIC. Maria received recognition as a APIC Fellow (FAPIC) in 2022. Maria and colleagues successfully submitted a poster presentation to APIC's 2025 Annual conference titled “From Decentralized to Centralized: Successfully Transforming High-Level Disinfection Practices in the Operating Room of a Large Academic Hospital." Rachel Hyatt Rachel Hyatt is a Community Health Specialist with a Masters in Business Administration. She driven by a passion for innovation and process improvement. As an Administrative Assistant with Infection Prevention for over two years, Rachel coordinated large-scale initiatives, from accreditation surveys to system-wide health campaigns. Her diverse experience in customer service, animal control, and zookeeping has given her a unique lens on behavior, shaping her approach to public education and engagement. Her ability to merge strategic planning with creativity fuels her mission to develop engaging, effective solutions in healthcare and community wellness. She is passionate about leveraging innovative ideas and interactive outreach to inspire lasting, positive change. Rachel successfully submitted an oral abstract presentation to APIC's 2025 Annual conference titled “Wash Your Paws: Using Creative Canine Marketing and Therapy Dogs to Promote Hand Hygiene Compliance.”

On this episode, Patrick and Hayden take a look at Newcastle's new signings, find new strikers and evaluate players like Samu Omorodion, Nicolas Jackson and Mika Biereth, and discuss how the Magpies can diversify their options in midfield. The episode ends with our predictions for the upcoming season. Enjoy! Get our Premier League Previews: https://www.thetransferflow.com/upgrade Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:08 - Newcastle's moves this summer 01:36 - Remaining issues for Newcastle 02:57 - The dangers of waiting to do your business 03:33 - Newcastle need another forward 04:19 - Isak's profile + how to replace him 05:46 - Prioritizing fit in team vs star qualities? 06:36 - Nicolas Jackson the best option? 07:18 - Samu Omorodion? 08:28 - Sorloth or Artem Dovbyk? 09:29 - They need 2 forwards now don't they? + Yoane Wissa 10:16 - Loïs Openda and Mika Biereth? 11:15 - Finding two options that fit is hard 12:23 - Getting more of a sure thing? 13:10 - Taking a risk on Lucas Stassin? 14:35 - Getting more creativity out of their midfield? 16:00 - Newcastle's desire to play out of the back 17:20 - Giving up physicality to get more passing in the side? + Lewis Miley 18:20 - Murphy and Elanga on the right wing 19:25 - Worry creating against deeper defenses? 20:44 - Would Damsgaard make more sense than Wissa? 22:40 - Availability for players is key for Newcastle's remaining window 23:26 - Ismaël Bennacer and Angelo Stiller 24:15 - Tanner Tessmann? 25:50 - Romano Schmid 27:00 - Newcastle spend NO time in a mid block 28:33 - Solving this position with players in different spots? 29:45 - Newcastle will have a ton more games this season 31:23 - Newcastle's core is still together, but there are late market options 33:00 - If Isak was starting this week we'd be quite positive about Newcastle 33:45 - Most other sides have more turnover than Newcastle 34:50 - Isak is the biggest difference maker outside of the top 4 35:40 - How will they do against low blocks without Isak? + Set piece importance 37:02 - Tino Livramento to Man City? Or cornerstone for the future 38:07 - Lots of teams could get use out of Jacob Murphy 38:51 - Having to sell Minteh was painful 40:01 - Reasons for optimism? or a stressful few weeks? 40:33 - Pressure on Sven Botman if no new additions? 41:16 - Newcastle Finish Predictions? 42:45 - Confidence in how settled the Newcastle squad is 44:10 - Too hard about the Isak situation? 45:20 - Premier League previews and our upcoming content!

Warhammer can be an incredible escape for all of us, but with such a solitary hobby, how can you use it to connect with the community? In episode 112 of Paint Perspective we are joined by Ollie of BlackHeartMinis, who has become a prolific representative of the community, to share his story of how he has used social media and events to make lifelong friends... Expect insights into:

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

This episode of The Charlotte Ledger Podcast is presented by OrthoCarolina, a leading orthopedic care center based in Charlotte. For more information or to book an appointment with an expert, visit OrthoCarolina.com.This episode is a recording of the first session of the free “Move Well, Live Well” webinar series, brought to you by The Charlotte Ledger and OrthoCarolina. This summer, we're bringing you a three‑part series designed to help you stay strong, mobile, and pain‑free as you age. Each session will feature practical advice from experts you can use right away.Whether you're managing joint pain on the pickleball court, staying active as you age or just trying to stay strong between TV episodes, Barrett A. Little, MD, has the answers on how to keep your muscles strong and active at any stage of life that you're in, including movement, nutrition, supplements and proactive care.Little is a board‑certified sports medicine and orthopedic surgeon with OrthoCarolina based in Fort Mill and Rock Hill. He has more than 15 years of experience treating athletes of all ages, specializing in shoulder and knee arthroscopy, joint and fracture care, and general sports orthopedics. He also serves as the team physician for Winthrop University Athletics.We hope you enjoy the conversation with Barrett Little. Click here for more information on the “Move Well, Life Well' webinar series.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Nothing could be more important to throwing or hitting the ball harder than power production. Today we're talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development.Topics Include:Why RFD is the gold standard metric for becoming an elite athleteHow to assess what your athlete needs more of, Force or Velocity?Training the Power Equation Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Tyler Coston is the Founder of Savi Performance. He is known as a thought leader in player development, curriculum creation and teaching methodology. Tyler spent 13 years providing leadership as Director of Basketball Development for PGC Basketball. Tyler coached the women's basketball team at Trinity Western University from 2005-2007, while simultaneously running a skills-development program that produced five Division I (USA) athletes. In 2007, he accepted a position as Assistant Coach at Portland State University. During his first year at Portland State, the Vikings won the Big Sky Conference with an overall record of 23-8. After Portland State captured the Big Sky Conference tournament, they went on to the NCAA Tournament where they lost to the eventual 2008 champions, the Kansas Jayhawks.As a player Tyler led Lynden Christian High School to the Washington State Championship and earned first-team All-State honors. He went on to play university basketball at Trinity Western University, where he was named to the Canada West All-Rookie team. He transferred to the University of Alberta and led the Golden Bears to Canada West Gold, earning a spot in the national tournament in 2004.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Have pen and paper by your side as you listen to this episode with Tyler Coston from Savi Performance.Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike - @hdstarthoopsJason -

How does one Disney insider continue to practice Disney level service in an industry that tends to get a bad rap for its major lack of customer-mindedness? Join Dan Kennedy as he gets a behind-the-scenes look from Vance Morris on Disney management, training and revitalization of the Disney resort experience. Vance also reveals how he's able to continue to train entrepreneurs on providing top-tier, Disney style service in their own businesses. MagneticMarketing.com NoBSLetter.com

The transformative power of forgiveness, not only reveals great emotional benefits but it also has a profound impact on brain health. In today's episode, Lori highlights the three key brain systems activated during forgiveness: the empathy network, the coping control center, and the decision-making hub. These systems work together to foster resilience, improve relationships, and navigate life's challenges with greater wisdom. By choosing to forgive, we not only protect our emotional health but also safeguard our cognitive function for the future. If you're ready to unlock the healing potential of forgiveness and enhance your overall well-being, don't miss this enlightening episode. You're Invited to an Intimate Gathering of Visionaries coming up on August 9th, Click here to join the Visionary Leaders Salon: Transform Your Impact Without Burnout If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Forgiveness is not about condoning harmful behavior but about freeing ourselves from the shackles of resentment. Every time you choose forgiveness over resentment, you are strengthening your own brain systems By choosing to forgive, we not only protect our emotional health but also safeguard our cognitive function for the future. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Can you improve a legacy application? What's the right way to go about it? Carl and Richard talk with Billy Hollis about his work updating legacy applications, starting with the most essential question: should you? Billy begins by defining what it means to be a legacy application and how, invariably, these applications are critical to the organization, so you have to tread lightly. Typically, the focus is on modernizing the client-side of the app, which brings us to the crux of the matter: Are the workflows of the company today well reflected in the older application? Lots of great thoughts from one of the longest-serving guests of .NET Rocks!

Seth and Sean discuss what CJ Stroud had to say when asked about potentially playing in Saturday's preseason opener, learning the new offense and adjusting his body language.

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Can you improve a legacy application? What's the right way to go about it? Carl and Richard talk with Billy Hollis about his work updating legacy applications, starting with the most essential question: should you? Billy begins by defining what it means to be a legacy application and how, invariably, these applications are critical to the organization, so you have to tread lightly. Typically, the focus is on modernizing the client-side of the app, which brings us to the crux of the matter: Are the workflows of the company today well reflected in the older application? Lots of great thoughts from one of the longest-serving guests of .NET Rocks!

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.  The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols  About Shawn Wells ⁠Shawn Wells⁠ MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has a Master's degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.  Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.  Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.   In This Episode How to check on your overall health picture to see what your biological age is [17:30] What the optimal markers of your labs are [20:30] Why berberine is the most important supplement you can take [26:00] Why you should increase your polyphenol intake [34:30] How to retrain your brain with breathing exercises [39:30] How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00] Links & Resources ⁠⁠⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠⁠METHYL B COMPLEX⁠ Use CODE BERBERINE to get 10% off ⁠Berberine Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC ⁠Beginners Guide: When And How To Supplement With Ketones⁠ ⁠Fasting: Is It Different For Women? A Guide⁠ ⁠A Guide To Mcts: Benefits And How To Supplement With⁠  ⁠Find Shawn Wells Online⁠ Follow Shawn Wells on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ | ⁠Pinterest⁠  ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast 

We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A DAY, and we share a celebration of the winding road to get here. We also talked about the USA Track Championships, which might have been the most surprising (and drama-filled) track meet we have ever seen. There was a near-fight in the 200m, Shelby Houlihan winning the 5k, a 16-year old running a 1:42 800m, and so much more! David was there, coaching and asking questions. He reports back!And this one was full of amazing topics! Other topics: sodium bicarbonate uses and risks, David's travel nightmare to make it back in time for Megan's race, the cooling revolution in endurance sports, stories from the Tour de France Femmes, how to think about pre-race sleep, the origins of the dinosaur logo, post-race supercompensation windows, supplement timing, treadmill grade, a hypothetical on which runner we'd most like to be for a day, bloodwork after heat training, dealing with shin pain, and lots more!Thank you all so much for being here for the whole journey! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

8.5.25, Ben Standig from The Last Man Standig podcast joins the Kevin Sheehan Show to discuss the level of optimism for position groups like cornerback that was lackluster in recent years and Terry McLaurin contract situation.

Turning Customer Data into Customer-Centric Decisions  Shep interviews Dr. Jeff Dahms, Director of Customer Experience & Insights at Physicians Mutual. He talks about how organizations can use research and customer data to make better, customer-focused business decisions.   This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    How does data-driven decision-making improve customer service?  Why is it important to understand the reasons behind customer decisions and behavior?  How can organizations effectively gather and utilize customer feedback to improve service?  How can businesses identify gaps in the customer journey using research and analytics?  What is the "cycle of success" framework in customer experience management?  Top Takeaways:    When making decisions for your business, relying on gut feeling may not be reliable. Having data about your customers' behavior and collecting their feedback gives you better odds of providing the best experience for them.   Improving customer experience is a continuous cycle. You start by collecting feedback from customers, then turn it into helpful data for your business. After that, share the information with your employees so they can better serve customers, and then look for new feedback from your customers about their experience to continue improving.   Smart leaders and managers know how to choose quality over quantity when it comes to data. When you are collecting huge amounts of information, use the pieces that help you make better decisions or solve a particular problem.  Traditional surveys can give you some feedback, but they don't always tell the whole story. Not everyone will respond, and sometimes you only hear from people who either really love or really dislike your service. To gain more accurate insights, consider combining surveys with other methods, such as interviews or external research.   Collecting feedback is great, but it's only helpful when the employees who work directly with your customers understand and know how to use it. Break down complex data into simple, actionable ideas. This could mean additional training, clearer instructions, or helpful tips to manage challenging situations.   Good research starts with good questions. Before collecting feedback, it's better to understand the specific problem or question you're trying to solve. When you define exactly what you need to know and why, it helps you choose the best research methods that will give you the most useful results.   Great customer experiences start with a positive environment for your employees. Make sure your team has the tools, training, and support they need to do their jobs well. When employees feel valued and know how to help customers, service improves for everyone.  Plus, Shep and Jeff discuss why it is important to learn from customers, even the ones who have already left. Tune in!  Quote:   "Do you know why your customers are making the decisions that they make? Understanding the 'why' behind customer choices is important if you want to operationalize a customer-centric philosophy in your daily business."  About:     Dr. Jeff Dahms is the data-driven Director of Customer Experience & Insights at Physicians Mutual, where he helps businesses leverage information to improve processes and customer outcomes.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.   Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a four day week increase productivity while reducing burnout?Why is a four day week working so well for over 300 companies and thousands of employees?My guest on this episode is Juliet Schor, Professor at Boston College and author of “Four Days a Week.”During our conversation Juliet and I discuss:Why, despite decades of labor-saving technology, Americans are working longer hours than ever before.Why rethinking “productivity” is only part of the business case for a four-day week.How work redesign is the key to unlocking both productivity and employee wellbeing.How four-day work weeks dramatically improve retention and make organizations an employer of choice.Real-world examples of four-day work week in tech startups to large manufacturing and even restaurants.Connecting with Juliet: Connect with Juliet Schor on LinkedInEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Steps on Improving Customer Retention for Insurance: 5 Proven Strategies

Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What makes Morozco Forge ice baths unique (43:50) How to start your own cold plunge journey (45:03) Outro   Who is Thomas Seager?   Dr. Thomas P. Seager is an Associate Professor at Arizona State University in the School of Sustainable Engineering and the Built Environment, and the co-founder and CEO of Morozko Forge, a company known for its advanced ice bath technology. He is the author of Uncommon Cold and Uncommon Testosterone, two books exploring the science behind cold exposure and its impact on hormone health, inflammation, and overall well-being. Originally drawn to cold plunging during a challenging period in his life, Dr. Seager used it to dramatically improve his own health, including reducing PSA levels and naturally boosting testosterone. His work focuses on the connection between mitochondrial function and hormone production, and he advocates for individualized, science-based approaches to health using cold therapy.   Connect with Thomas: Website: https://www.morozkoforge.com/ IG: https://www.instagram.com/seagertp Substack: https://seagertp.substack.com/   Grab a copy: https://tinyurl.com/4mzn9r5f   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Aniq Rahman, Founder and CEO of Fabric, a technology company that uses an AI-powered platform to support health systems, health plans, and employers, to streamline patient care, scheduling appointments, and receiving virtual care. The system can triage patients, route them to appropriate care, and simplify the provider workflows to improve operational efficiency, drive better patient outcomes, and reduce provider burnout. Fabric is taking an integrated approach to healthcare technology rather than offering individual point solutions in order to create a seamless experience for patients and providers. Aniq explains, "We started Fabric about four years ago now in 2021 in the midst of the pandemic. And we're a technology company fundamentally. So, Fabric builds technology. We work primarily with health systems, but also with health plans and employers, to really help bring together the care journey of a patient. So that's everything from helping a patient find care, triage their symptoms, get virtual care, and also help with things like scheduling appointments and follow-ups. So we've built really an end-to-end platform today that has AI at its core and is able to sort of route patients more appropriately and then also help improve the workflows of providers and create efficiency on the clinical side as well." "Yes, so one of the things that has been sort of core to the Fabric vision is figuring out ways to actually improve patient experience, provider experience, and operational throughput without it compromising any of those three buckets. And so one of the things that we've been fortunate to have is a virtual care platform that we actually acquired. We bought a company called Zipnosis back in 2023, and Zipnosis had built a pretty robust set of clinical protocols to help streamline the virtual urgent care visits effectively. So, say a patient's coming in with something like a pink eye or a urinary tract infection, or even just a cold or flu, we have protocols that allow patients to go through and answer a series of questions in an adaptive interview. And based on the patient responses, we can figure out if that patient needs to be seen in person or may need to get referred out to the emergency department."  #FabricHealth #MedAI #AI #DigitalAssistant #DigitalHealth #TriageEvaluation fabrichealth.com  Listen to the podcast here

Aniq Rahman, Founder and CEO of Fabric, a technology company that uses an AI-powered platform to support health systems, health plans, and employers, to streamline patient care, scheduling appointments, and receiving virtual care. The system can triage patients, route them to appropriate care, and simplify the provider workflows to improve operational efficiency, drive better patient outcomes, and reduce provider burnout. Fabric is taking an integrated approach to healthcare technology rather than offering individual point solutions in order to create a seamless experience for patients and providers. Aniq explains, "We started Fabric about four years ago now in 2021 in the midst of the pandemic. And we're a technology company fundamentally. So, Fabric builds technology. We work primarily with health systems, but also with health plans and employers, to really help bring together the care journey of a patient. So that's everything from helping a patient find care, triage their symptoms, get virtual care, and also help with things like scheduling appointments and follow-ups. So we've built really an end-to-end platform today that has AI at its core and is able to sort of route patients more appropriately and then also help improve the workflows of providers and create efficiency on the clinical side as well." "Yes, so one of the things that has been sort of core to the Fabric vision is figuring out ways to actually improve patient experience, provider experience, and operational throughput without it compromising any of those three buckets. And so one of the things that we've been fortunate to have is a virtual care platform that we actually acquired. We bought a company called Zipnosis back in 2023, and Zipnosis had built a pretty robust set of clinical protocols to help streamline the virtual urgent care visits effectively. So, say a patient's coming in with something like a pink eye or a urinary tract infection, or even just a cold or flu, we have protocols that allow patients to go through and answer a series of questions in an adaptive interview. And based on the patient responses, we can figure out if that patient needs to be seen in person or may need to get referred out to the emergency department."  #FabricHealth #MedAI #AI #DigitalAssistant #DigitalHealth #TriageEvaluation fabrichealth.com Download the transcript here

In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep299 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

How do we design experiences that use photography to enhance the guided experience, and not detract from feeling engaged and immersed? That's the question Mitch Bach posed in this Tourpreneur episode.Mikaela Toczek is the perfect person to answer that questions. She's the founder of More to Explore in Slovenia, which combines her background as a documentary photographer and photojournalism educator with her passion for guiding to create tours that explore Slovenia's lesser-known areas.Having moved to Slovenia with her family and launched her business three years ago, she deliberately focuses on areas without established tourism infrastructure, taking small groups of eight people to places that offer authentic connections with local hosts and providers.Her approach to tours integrates what she calls "conscious photography" - a philosophy rooted in her experience using medium format film cameras that have only 12 shots per roll, forcing intentional, reflective image-making rather than mindless smartphone snapping. This photographic mindfulness becomes woven throughout her tour experiences, helping guests balance capturing memories with being fully present in Slovenia's stunning natural landscapes.Don't forget to join us for TourWeek, Tourpreneur's global event for tour operators! More at tourweek.travel

The process of sales is complex and requires various skills.According to a Gartner survey, 72% of sellers report feeling overwhelmed by thenumber of skills needed for their roles. Sellers experiencing overwhelm are 45%less likely to reach their quotas, which can negatively impact businessresults. The "Sales Trap Prevention Playbook" by Kelvin Johnsonpresents an approach focused on daily micro-training to help build effectivehabits in sales teams. Drawing on research from over 60 sales organizations, theguide introduces a structured 15-minute-a-day methodology aimed at improvingsales performance, reducing common challenges, and supporting team development.The book includes case studies and strategies intended to provide a frameworkfor navigating today's competitive sales environment.Key topics covered include:·        A 15-minute daily training methoddesigned to build productive habits and improve performance·        Techniques to identify and avoidissues that can impede sales progress·        Methods for effectively schedulingmeetings and advancing prospects through the sales process·        Practice exercises developed with AIto support objection handling, pricing negotiation, and closing deals·        Guidance on goal setting, strategydevelopment, and skill refinementKelvin Johnson, CEO and Co-Founder of Brevity, states, “Ouraim was to condense years of sales experience into a practical playbooksuitable for any sales team. By using these focused, time-efficient methods,sales teams may enhance close rates, shorten cycles, and increase revenue.”For more information: https://www.brevitypitch.com/LinkedIn: @KelvinJohnsonJr.

You all of course know Luetin09 for his incredible lore content, but what about the other pillars of the hobby? In episode 111 of Paint Perspective, Luetin is back in the studio to share with us how he paints so many huge Warhammer armies, and the mindset and techniques behind his motivation.Expect insights into:

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Improving your sales skills can benefit you regardless of your position or sector in the workplace and  you will love discovering ways you can get better from sales expert and elite level coach Jacob Hicks! This podcast is brought to you by JC Charity Services - Positivity is THE competitive advantage and as a Jon Gordon Certified Power of Positive Trainer, I can transform your mindset, culture, team and leadership. I'd love to work with you - find me at www.makingourworldbetter.com To learn more about Jacob, visit www.jacobhickscoach.com or find him on LinkedIn.  

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Improving Our Praying Abilities in Times of Suffering Subtitle: Preparation For Suffering Speaker: John Flavel Broadcaster: The Narrated Puritan Event: Audiobook Date: 8/3/2025 Length: 9 min.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

That this duty is the outlet of troubles, and the best way the poor Christian hath to ease his heart when surcharged with sorrow. Griefs are eased by groans. Such evaporations disburden and cool the heart, as the opening of a vein in some cases doth. Oh the sensible ease that comes in this way! When grief in the mind, like vapors in the air, are condensed into black clouds that overspread the soul, and darken that beautiful light that once shone there, then prayer, like the sun dispels and scatters them, 1 Sam. 1:18.

In today's episode, Jen and I solve the problem with schools, and spoiler alert! It's not the schools! It's the people who attend them. More specifically, the economic status of the neighborhoods and the people who have to live in them. It's just a plain fact that students from lower-income and impoverished communities have worse educational outcomes than their more economically stable counterparts. If you want schools to improve, stop blaming the schools and start working to improve the lives of the people who attend them!Here's how we break this all down in this episode:Literacy Rates and Historical Comparisons:We explored the misconception that literacy rates were higher in the past, noting that past statistics were often self-reported and not as rigorous as today's assessments.Current literacy rates show that 79% of adults have basic literacy, but half read below a sixth-grade level.Impact of Poverty on Education:We discussed how poverty significantly impacts literacy and overall educational outcomes.Comparing states like New Hampshire and New Mexico, we highlighted how environmental factors, funding, and socio-economic conditions contribute to educational disparities.School Funding Disparities:The episode delved into how school funding is largely dependent on local property taxes, leading to significant inequities between wealthy and impoverished districts.Examples from New York and Idaho illustrated the vast differences in per-pupil spending.Systemic Issues and Policy Failures:We examined how systemic and legal frameworks in different states either support or hinder educational success.The lack of robust policies in states like New Mexico contrasts sharply with the strong legal obligations in New Hampshire to provide equitable education.The Cost of Illiteracy:Illiteracy costs the U.S. economy up to $2.2 trillion annually in lost productivity and increased public assistance needs.Improving literacy rates could significantly boost the GDP and reduce public costs.Potential Solutions and Innovations:We discussed the potential of AI in education, suggesting that AI could handle basic learning while teachers focus on social skills and higher-order thinking.However, we acknowledged the importance of human connection and the role of teachers as mentors and role models.Challenges with Technology and Social Media:The pervasive use of smartphones and social media among students poses significant challenges to their focus and learning.We noted the resistance from parents when schools attempt to limit phone usage, highlighting another external factor beyond teachers' control.In conclusion, this episode emphasized that while schools and teachers play a crucial role in education, many factors affecting student success lie outside the classroom. Addressing issues like poverty, funding inequities, and systemic barriers is essential for meaningful improvement in education. We called for a broader focus on these external factors to create a more equitable and effective educational system.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she's learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I      CHAPTERS: 0:00 – Ayako's Late Start and Inspiring Running Journey 1:14 – LMNT Sponsorship 2:19 – Why Ayako started running in her 50s 3:02 – What her life looked like before running 5:41 – How Ayako's first runs felt 7:53 – What helped her enjoy running and find low heart rate training 12:47 – How she got into trail running 14:44 – Running with her Border Collie 15:45 – Improving in marathons and advice to her younger self 21:11 – Traveling to races and future marathon plans 22:29 – Moving from marathons to ultramarathons 25:05 – Tips for anyone wanting to run longer distances 32:00 – What she learned from aging and being a parent 34:18 – Race day mindset 39:40 – What Ayako does outside of running 43:42 – How eating, sleeping, and hydration affects training 47:11 – Realizing the impact of protein, sleep, and hydration on training 53:38 – Where to find Ayako 53:59 – How to become a stronger, healthier, and happier athlete   FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811   LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/     YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT