Podcasts about improving

Parker and Landon are back after a week off, thanks to a flooded apartment putting the studio out of commission. They dig into the hot topic of wealthy families funding young drivers' careers and whether the resentment is justified. The guys break down a wild GT World Challenge crash caught on video, debate who's at fault, and recap the Daytona Cup race, including Ryan Preece's clutch playoff-securing win. They also touch on F1's budget cap struggles, IndyCar's massive D.C. race ratings, and some surprising NASCAR silly season moves before making their picks for the weekend's races. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 04:50 - The "Rich Kid" Driver Debate 18:25 - Analyzing a GT World Challenge Wreck 28:42 - Daytona Cup Series Race Recap 39:28 - Daytona O'Reilly Series Race Recap 43:25 - NASCAR Playoff Outlook and Team Performance 46:53 - NASCAR Silly Season News 50:28 - Improving the TV Broadcast Experience 54:48 - Formula 1 Budget Cap and Development Race 1:01:41 - IndyCar Season Wrap-Up 1:04:23 - Fake NFL Player Story 1:07:30 - Picks for the Weekend (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 2400 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping for orders over $20. https://www.spoilerdiecast.com/ Copyright 2026, Pixel Racing, LLC. All Rights Reserved.

On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Pharmacist and Media Natural Health Expert David Foreman.David Foreman, “The Herbal Pharmacist®,” is a pharmacist, author, speaker, and media personality with expertise in pharmacy and natural medicine. A graduate of the University of South Carolina College of Pharmacy, he consults with ingredient suppliers and translates clinical research into papers, webinars, seminars, books, publications, and trade-event content.This podcast is brought to you in partnership with VRM Media and Nutraland USA, Inc. For more information about our host and guest, please see the below information.https://www.linkedin.com/in/herbalpharmacist/linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/https://www.vrmmedia.com@hnvirtual, #hnvirtual, #theherbalpharmacist, #genebruno, #thevitaminprofessorFind our podcast on your favorite platform:podcasts.apple.com/us/podcast/the-vitamin-professor-podcast/id1746137375youtube.com/channel/UCxeQ-IuqCRmq0YLc7jQNMKAmusic.amazon.com/podcasts/a8a96593-b93c-48cf-9fe9-2891c4035dad/the-vitamin-professor-podcastiheart.com/podcast/269-the-vitamin-professor-podc-175888136/

"Everything we do and for how long and intensely we do it affects our brains." —Wendy Suzuki, PhD., author of Healthy Brain, Happy Life We each have the ability to expand and improve the quality of our life. No matter what our age, our brain is capable of expanding in its cognitive abilities. We just need to remember to exercise it. And the beautiful discovery I want to share with you today is that often how we exercise our brain can be not only enjoyable, but elevate our entire life. A win-win in which we are the fortunate recipient that holds the keys to giving to ourselves. In a book that came out in 2015, interactive researcher and well-known TEDx speaker, Dr. Wendy Suzuki shares in Healthy Brain, Happy Life that when we understand what plasticity means when it references the brain, "the idea that the brain has an essential ability to change as a result of experience" we open up encouragement to continue to give it opportunities to stretch, expand and discover. Which means that we are reminded that forever learning, permitting our curiosity to be our guide is not a silly prospect, but a necessary one to live a long and healthy and yep, happy life. Today, I would like to share with you nine practices and ideas, explained through Suzuki's shared rearch of how to keep our brain healthy and thereby enhancing the quality of our lived experience each day. Tune in to the episode as we explore this topic and find the Show Notes on The Simply Luxurious Life blog here - https://thesimplyluxuriouslife.com/podcast443 

Topics discussed:(00:07) - Recap of why Lindsay started Lifting Lindsay (10:09) - Surprise! We're talking about building muscle! (11:17) - Do you have to be in a calorie surplus to build muscle? (21:29) - Thinking about it in terms of building a house (30:39) - Marker 5 (31:10) - Most women don't know how to train safe and hard (44:11) - You can't jump right into training intensely (46:39) - Would you want to learn how to train with intensity? (48:31) - Sometimes builidng is boring If you're in Utah and interested in an in-person group training session to learn to train hard and smart, email support@liftinglindsay.com with the subject IN-PERSON-TRAINING and reference this podcast episode. If we get enough of you interested, we'll host a training event.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

Join us as shit girl summer is coming to a close with just a couple quick poop things and some television moments QVC - oops! I fell on my booty! https://www.youtube.com/watch?v=2qqVku4bXp8 The price is right https://www.instagram.com/p/DcbSGFEuB4e/ OJ Simpson wild for this https://www.instagram.com/reels/CqBPzaboQs6/ Send us your stories! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel Master your emotional intelligence to create the life you truly desire. Learn practical strategies to navigate your current moment. Sharon Horne-Ellstrom shares her journey and the lessons she has gathered while navigating the complexities of daily life. This session focuses on the concept of What's SHE Up To Now, providing a framework for processing emotions using a feelings wheel when you face challenging situations. It is designed for anyone looking to gain clarity on their feelings and move forward with intention. You will learn actionable life improvement strategies that bridge the gap between where you are and where you want to be. By focusing on emotional awareness, you gain the tools necessary to build a business or personal experience that aligns with your values. This approach to personal development helps you stay grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.

Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions Master your emotional intelligence to gain control over your daily reactions. Stop settling for just feeling mad, glad, or sad. Many people struggle to articulate what they are actually feeling beyond simple labels. This session covers the Supersize You Annual Challenge, a framework designed to help you navigate your current moment with greater clarity. By expanding your vocabulary of feelings, you can better manage your responses to everyday challenges. We focus on using a feelings wheel to identify specific emotions, which is a powerful tool for your personal growth. This daily practice allows you to move forward with intention rather than reacting on autopilot. Building this kind of emotional awareness helps bridge the gap between your current situation and the life you want to create, ensuring you remain grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year. 0:00 Why naming your emotions matters 0:37 Using the emotion wheel for clarity 2:28 The link between self-talk and reality 5:07 Your daily emotional check-in challenge

A study of more than 31,000 adults with Type 2 diabetes found that a widely prescribed class of blood pressure medications was associated with a 33% higher risk of serious kidney complications, including substantial loss of kidney function, dialysis or transplantation The increased kidney risk persisted even though all participants were already taking modern kidney-protective therapies that are considered standard treatment for diabetic kidney disease Researchers believe these medications may increase pressure inside the kidneys' filtering units, exposing already damaged tissue to additional mechanical stress, which may accelerate kidney decline High blood pressure not only raises the risk of heart disease but also damages the kidneys over time, making blood pressure control one of the most important strategies for preserving kidney function Improving blood sugar control, restoring a healthier sodium-to-potassium balance, reducing chronic stress, optimizing vitamin D levels, and staying physically active may help lower blood pressure naturally and reduce strain on the kidneys

GM Valentin Dragnev is a two-time Austrian national champion and former chess Olympian who has had memorable OTB encounters with GM Magnus Carlsen, Vasyl Ivanchuk, and many other top players. After achieving so much over the board, he has increasingly focused his attention on chess training and a community-focused website he co-founded, Chessivity.com. We discuss: The story behind Valentin's fast rise up the ranks after a relatively late start to tournament chess. The struggles he has observed that adult students have in developing consistent thought processes. The vision behind Chessivity, a website that aims to connect chess players and help them track and share their chess training. Stories from Valentin's chess career, including nearly beating Magnus Carlsen and cycling from Austria to Budapest to compete in the Chess Olympiad. This was a very insightful conversation with lots of good stories and practical chess advice. 0:00- Ready to have an AI that can tackle real work? Try Claude Cowork today — Claude.ai/CHESS.  03:05 GM Dragnev's rise up the ranks Mentioned: The Art of Planning in Chess by GM Neal McDonald https://www.amazon.com/Art-Planning-Chess-Move/dp/071349025X 12:14 Transitioning to Chess as a Career 15:31 Advice for Parents and Young Players 18:29 Coaching Adults vs. Kids 21:52 The Importance of Thought Process in Chess 26:53 The Birth of Chessivity 30:32 Integrating Chessivity with User Accounts Follow Ben here: https://chessivity.com/profile/bennyficial1 31:05 Future Features and User Feedback 33:11 Valentin's Chess Career Highlights 35:05 Playing Against Magnus Carlsen Check out the Sicilian game here: https://lichess.org/broadcast/european-team-championship-open/round-2/kLFgyBxS/QCqXtaGu 38:39 Training and Preparation Strategies 42:10 Working with Top Players 44:46 Balancing Coaching and Competitive Play 47:07 Misconceptions in Chess Improvement 52:22 Valentin tells the story of cycling from Austria to Budapest before competing in the Olympiad 56:03 Thanks to Valentin for joining! Find him on Chessivity: https://chessivity.com/profile/valentin Lichess coaches: https://lichess.org/coach/DrAgnevstein Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Welcome back to another episode of Data Driven! This time, hosts Andy Leonard and Frank La Vigne sit down with Jim Spignardo, Director of Cloud Strategy and AI Enablement at ProArch, to explore the transformative role of AI and data engineering in critical industries. From the challenges of bringing modern AI solutions into traditional sectors like power generation and manufacturing, to the real-world impact of tools like Copilot, this episode dives deep into automation, return on investment, and the importance of outcome-driven technology adoption.Along the way, Jim Spignardo shares hands-on stories and key lessons learned, such as how modernization happens gradually in high-stakes environments, and why ROI modeling and project management are crucial to successful innovation. Whether you're curious about Azure AI Foundry or the future of workplace automation, this is an episode packed with practical insights and tales from the cutting edge of AI implementation.LinksJim on LinkedIn -https://www.linkedin.com/in/spignardo/Watch on YouTube -https://youtu.be/XBDpsi4f0YYTime Stamps00:00 ROI Journey with Copilot04:57 Building with Azure AI Foundry08:23 Implementing AI for Power Plants12:22 Discussing 19.2K networks in power plants14:00 Ensuring data security in devices17:59 Cloud integration for IT operations23:30 Discussing RPO, RTO, and ROI modeling24:48 Switching from hobbyist to manufacturing30:15 Introducing our AI platform Vector34:34 AI Spend and ROI Dashboard36:47 Improving meeting notes integration40:48 AI in Manufacturing for Troubleshooting45:41 Managing AI Tool Adoption47:51 Tracking ROI and user intensity52:03 Consulting firms spotting product chances55:17 Increasing delivery speed with AI56:55 Automating the house routine

Emotional Intelligence: What's SHE Up To Now Day 3136? Supersize Challenges, AI, Emotion...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #ai Master personal progress tracking by looking back at nine years of data. Learn how to categorize your growth effectively. Documentation is often seen as a chore, but it is actually a vital tool for understanding your trajectory. Over the last nine years, I have maintained a consistent practice of life journaling to record my daily experiences. This has allowed me to spot patterns I would have otherwise missed. By keeping a record of my wins and failures, I can objectively see what is moving the needle and what is simply wasting time. When you look back at your history, the goal is not to judge yourself but to organize your experiences. I categorize my notes into three buckets: the good, the bad, and the beautiful. This simple framework helps me evaluate my professional growth without getting lost in the details. Whether you are focusing on career milestones or personal development, having a clear method for habit documentation makes it easier to iterate on your strategy for the future. You will learn how to apply personal progress tracking to your own life. Subscribe for daily productivity breakdowns, and comment below with which area of your life you are currently tracking.

Visit https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $150 if you win your first $5 lineup! Jaylen Brown is entering his first season with the Philadelphia 76ers with a revenge mentality, as he opens up about his motivation and all the work he's been putting in with his new Sixers teammates this offseason. Also, we get even more workout footage featuring LeBron James, Jaylen Brown, Tyrese Maxey, VJ Edgecombe, and more as this loaded roster continues building chemistry ahead of the season. In other news, Kentavious Caldwell-Pope is putting in serious work of his own as he looks to improve his game and become another valuable piece of the Sixers rotation. Lastly, Jason Kidd calls LeBron joining the Sixers the biggest move of the NBA offseason and explains why it could have such a massive impact on Philadelphia, making them the favorites. Today, we discuss it all! FOLLOW US ON ALL PLATFORMS: https://linktr.ee/phillytakewithrb CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTAGRAM: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake Learn more about your ad choices. Visit megaphone.fm/adchoices

Register for our Free Dream Interpretation Summit https://dream-analysis.com/summit *** What does it mean to improve someone's eyesight, get caught driving drunk, or learn to farm indoors in a dream? Michael and Sandy interpret three powerful dreams about spiritual healing, suppressed emotions, personal authority, and transforming past pain into growth. Discover why glasses can represent a distorted perspective, alcohol can symbolize emotional suppression, and farming can reveal that your inner work is finally producing results. Plus, learn how dreams expose the patterns holding you back and point toward the gifts you may not realize you have. Chapters 00:00 Dreams of healing, drunk driving, and hidden power 00:41 Improving a client's vision 01:37 Why eyesight symbolizes perspective 03:33 Healing the person, not the symptom 05:19 Is the dreamer or their spirit team doing the healing? 06:24 What glasses mean in dreams 07:18 Childhood wounds and spiritual growth 10:01 Getting caught driving drunk 11:18 Learning to stand your ground 13:29 Guilt, sensitivity, and avoiding conflict 14:34 Rain and darkness symbolism 16:18 What alcohol means in dreams 16:54 The spiritual meaning of a stoplight 17:11 Knocking on the back passenger window 17:41 Losing control of the driver's seat 18:46 Learning how to farm indoors 20:31 Turning past abuse into growth 21:37 Integrating masculine and feminine energy 24:18 Parking lots, choices, and freedom 25:18 Healing the teenage years 26:11 Why the car's exterior disappears 27:43 Prioritizing others over yourself 29:38 Dream Interpretation Summit details *** Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses  Download Free dictionary: https://www.dream-analysis.com/  Submit your dream: https://www.dream-analysis.com/podcast  Show Archives: https://www.dream-analysis.com/podcasts/   Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams

In this episode, Angel sits down with her friend and coach, Trevor McGregor, to have a real and honest conversation about navigating difficult seasons in real estate. Trevor shares how investors can use slower market conditions as an opportunity to strengthen their mindset, sharpen their skills, build the right relationships, and prepare for the next market cycle.Instead of getting discouraged by the current environment, this conversation is about leaning into the season, continuing to learn, and making sure you are ready when the opportunities come back around.Topics Covered• How to stay motivated when the real estate market feels challenging• The importance of mindset during difficult economic seasons• Understanding the different seasons of the real estate market• Why slower markets can be the perfect time to educate yourself• Using hibernation as a time for preparation, reflection, and growth• How to improve your underwriting and deal analysis skills• Why investors may need to look at more deals before finding the right opportunity• Building a strong network and surrounding yourself with the right people• Taking a personal inventory of your strengths and weaknesses• Knowing when to bring the right people onto your team• Improving your capital raising strategy• How the law of familiarity can affect your confidence• Why success leaves clues and repetition builds skill• Staying committed even when the results are not immediateQuotes“There's a reason for every season.”“What you practice in private makes perfect in public.”

Episode: 00334 Released on August 31, 2026 Description: Amy O'Neill didn't set out to become a law enforcement analyst. After earning a geography degree, a temporary opportunity with Humberside Police introduced her to intelligence analysis and launched a career spanning tactical analysis, major investigations, leadership, and the UK's National Crime Agency. In this episode, Amy discusses how geography and mapping shaped her analytical approach, including her Analyst Badge Story involving a prolific burglary group and an investigation that resulted in significant prison sentences. She also reflects candidly on a difficult transition into leadership, what she learned from the experience, and why failure ultimately helped make her a stronger leader. Amy also shares the story behind the revitalized IALEIA UK Chapter, its rapid growth, and an ambitious goal of hosting an international symposium by 2030. Her advice? Say yes to opportunities even when they're uncomfortable but learn when to say no to the “can you just…” requests.

The business of healthcare is our biggest business. And some of the fastest-growing startups who've made Nashville their home are focused on finding efficiencies in the healthcare system. Robin Shah is the co-founder of Thyme Care,which specializes in supporting patients while they undergo cancer treatment. We'll talk driving down healthcare costs, falling in love with this city, and Robin's perspective on work-life balance. Don't be surprised if he shows up with a kid in tow.This episode was produced by Blake Farmer.

Pass It On: What's SHE Up To Now Day 3135? Supersize Challenges, Skool, AI, New Opportunity...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Personal growth is a daily commitment. See how I navigate supersize challenges and start new courses on day 3,135 of my journey. Today marks day 3,135 of my daily vlog where I explore the intersection of life and work. I am focusing on how we handle super-sized challenges by integrating AI into our daily routines and engaging with the local school community. This conversation is for anyone who values continuous learning as a way to stay relevant in a fast-changing world. As I wrap up this month's focus on spirituality, I am shifting gears to begin a fresh 12-week course. This new chapter is about creating opportunities rather than waiting for them to appear. By documenting my process of course creation, I hope to offer a practical look at how structured learning impacts long-term life challenges and overall perspective. Subscribe for daily personal growth breakdowns, and comment below on which new challenge you are taking on this month. #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action #spiritualreset #beyou #passiton #shareyourspiritualself

Why Your Spiritual Light Is The Greatest Gift You Can Give! Pass The Light: Your Spiritual Journey Inspires Others! Supersize You Annual Challenge Day 243! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith #spiritualreset #recommit #refresh #passthelight Are you ready for your spiritual journey? Learn how sharing your light can impact those around you and create lasting change. Sharon Horne-Ellstrom discusses the importance of radiating positive energy to others as part of a 243-day annual challenge. This conversation is designed for anyone looking to set a better example through their daily actions and mindset, focusing on the practical application of spiritual growth in everyday life. By passing on the lessons you have learned, you strengthen not only your own character but also the community you interact with. Personal growth is rarely a solitary endeavor, and this talk provides a framework for being a beacon for others. We cover how to maintain this focus throughout a long-term challenge and keep your momentum consistent. Subscribe for daily spiritual growth breakdowns and comment below on how you share your own light with others.

A new Horizon Research poll has found a high level of support for the public funding of a Respiratory Syncytial Virus immunisation. Jutta van den Boom, neonatal paediatrician at Waikato Hospital, spoke to John Campbell about better approaches to managing the spread and impact of RSV.

My friend John Bushman (30+ years teaching Institute/Seminary) joins us to talk about his new book “King Before Kingdom: Faithful Revival Within The Church of Jesus Christ of Latter-day Saints”. In this episode and his book, John talks about specific areas we can improve our culture so that more feel welcome and needed. John also talks about moving from a checklist/legalistic approach to living the gospel—to making it all about coming unto Christ. John offers valuable doctrinal insights from the scriptures that support this approach—and what we can do better to support others. If you are looking for a much-needed book to read and share with others, please listen to this episode and read John's book. Thank you, John for writing this book, being on the podcast, and your decades of teaching to help others come unto Christ. Your discipleship is so needed in our community. You give me hope. Links: John's website (with links to the book): www.johnbushman.com or https://www.johnbushman.com/king-before-kingdom.html There you can read a sample chapter or listen on audio. Also links to other podcasts and reels on Social Media. Also reviews on Amazon and the many ways to buy the book.

Why Most People Are Failing (It's Not What You Think)! Spiritual Reset: Refresh And Recommit. Supersize You Annual Challenge Day 242! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith #spiritualreset #recommit #refresh 0:00 The Power of Spiritual Foundations 1:13 Committing to One Daily Practice 3:05 The Nine Foundational Areas of Success 5:31 Strategies for Maintaining New Habits

Why Most Entrepreneurs Are Failing (It's Not What You Think)! Spiritual Reset. What's SHE Up To Now Day 3134? Supersize Challenges, Prep, AI...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action #spiritualreset Define your core values to build a stronger company. Learn how to apply intentional decision making to your daily routine. Welcome to day 242 of the Super Size Your Business Annual Challenge. This series is designed for business owners and coaches who want to address the foundational elements that many people choose to ignore. While professional business coaching often focuses on surface-level tactics, we are looking at the principles that actually guide your choices. By addressing these concepts, you can stop operating on autopilot. We examine why these topics are difficult to discuss and how you can take control of your path. When you clearly identify what matters, your professional work becomes a reflection of your true self rather than just a list of tasks. Subscribe for more business challenge updates and comment below on how you define your own foundational principles. 0:00 The Power of Spiritual Foundations in Business 1:13 Committing to One Daily Practice 3:05 The Nine Foundational Areas of Success 5:31 Strategies for Maintaining New Habits

The Truth About Faith: Are You Taking Action? Faith Without Action is Dead! Supersize You Annual Challenge Day 241! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith Prioritize spiritual growth by aligning your belief system with consistent daily habits. Learn how to bridge the gap between intent and results. This episode marks day 241 of my ongoing personal challenge, where I explore the practical side of maintaining a strong mindset. We specifically look at why faith and action must coexist to produce tangible progress in your life and business. If you have ever felt stuck despite having clear goals, this conversation offers a fresh perspective on how to move forward. I am also outlining a concept for a new 12 week program I am considering launching. This framework is designed to help you build momentum through structured, meaningful steps rather than just hoping for the best. Understanding the connection between your inner state and your external output is essential for long-term success. Subscribe for daily mindset breakdowns, and let me know in the comments if you would be interested in joining a structured program like the one I described.

Anything Without Action Is Dead! What's SHE Up To Now Day 3133? Supersize, Projects, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action Learn a simple method for documenting your journey effectively. This breakdown helps you track progress and refine your daily habits. Most people struggle to maintain consistency because they lack a structured approach. If you are looking for a reliable personal growth strategy, this guide explains how to capture your experiences without getting overwhelmed. By focusing on what actually produces results, you can build a clearer path toward your objectives. At the core of this approach is the SUPER process: specifying, uncovering, planning, executing, and reviewing. We will walk through each stage to show how these steps help you maintain momentum. Whether you are aiming for career advancement or personal development, implementing this system allows for better reflection and more accurate goal setting. It is designed for anyone tired of aimless effort who wants more clarity in their routine. Applying these productivity tips will change how you view your daily output. By consistently documenting your journey, you create a feedback loop that highlights exactly what works and what needs adjustment. Subscribe for weekly productivity tips, and comment below with your biggest challenge when tracking your own progress.

Improving mental health involves not only addressing illness, but also identifying and developing the positive qualities that help us flourish. In search of more information about what these qualities are and how to develop them, Emily and I will be studying a foundational textbook on Positive Psychology.The book is called Character Strengths and Virtues: A Handbook and Classification, Volume 1 (Christopher Peterson and Martin E. P. Seligman, 2004). In this podcast, we discuss how  creativity may contribute to fulfillment, resilience, and what positive psychologists describe as “the good life.” Other character strengths will be covered in future podcasts.Our conversation takes a closer look at creativity as a character strength—and how it's much more than being artistic. From problem-solving and divergent thinking to writing, photography, and everyday ingenuity, creativity appears in many different forms.We also discuss how childhood experiences, education, stress, external criticism, intelligence, and personality may influence how creativity develops and is expressed. In this episode, discover:1. What is Positive Psychology?2. Character Strengths and the idea of “the good life.”3. Creativity as a positive character strength.4. Everyday creativity vs. the “Big C” creativity.5. Divergent vs. convergent thinking.6. Creativity's relationship to intelligence and personality.7. How childhood and environment can influence creativity.8. Creativity as a coping skill.9. Why creativity goes far beyond just being artistic.10. How to recognize and nurture creativity in yourself and others.This episode ultimately encourages listeners to value their own creativity, give it room to develop, and appreciate its importance in one's holistic approach to wellness.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

Are you getting real nutrition, or just expensive synthetic substitutes? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD breaks down the critical differences between the complex nutrients found in whole, unprocessed foods and the isolated, laboratory-made chemicals found in popular vitamins. Discover why standard lab test markers can be highly misleading, when targeted supplementation is actually medically necessary, and how to protect your health and budget from aggressive wellness industry marketing. Dr. Hassell also explores why improving a number on a lab test isn't necessarily the same as improving your health, and why fundamentals such as eating whole foods, exercising, maintaining a healthy weight, and getting outside may matter far more than expensive supplements and testing. Key Takeaways: Most nutritional supplements are synthetic rather than truly "natural." Nutrients consumed as part of whole foods come with a complex combination of other compounds that can affect how the body uses them. Supplements aren't automatically safe simply because they're labeled as nutritional or natural. There are specific situations where supplements can be useful, such as vitamin B12 supplementation for people who cannot absorb B12 properly. The evidence supporting many common supplements, including calcium, vitamin D, and antioxidant supplements, is not as strong as supplement marketing may suggest. Recommended daily allowances are based on limited nutritional knowledge and don't account for important differences between individuals. Be cautious about lab tests that recommend supplements based on a single measurement or biomarker. Improving a lab value isn't necessarily the same thing as reducing your risk of dementia, heart disease, diabetes, or cancer. Whole, unprocessed foods, regular exercise, maintaining a healthy weight, and spending time outside remain the foundation of good health. Consider who profits from the supplements or testing being recommended and whether there is evidence that the intervention actually improves health outcomes. Chapters: 00:00 Why nutritional knowledge is limited 00:13 Welcome to Walk, Don't Run to the Doctor 00:43 Do you need nutritional supplements? 01:00 Are supplements really natural? 01:32 Where vitamins and minerals come from 01:58 How "natural" vitamin C can be misleading 02:26 Are synthetic supplements effective? 03:09 Why nutrients from food are different 03:48 Why whole foods may be better than supplements 04:31 What does the research say about supplements? 05:20 When supplements may actually be useful 05:45 Vitamin B12, calcium, vitamin D and antioxidants 06:10 Look closely at the evidence 06:26 The "depleted soil" argument 07:00 Do you need supplements based on nutrition labels? 07:47 The limitations of recommended daily allowances 08:23 Why nutrient absorption varies 09:25 Focus on whole foods and healthy habits 09:35 Follow the money in the supplement industry 10:09 Be skeptical of supplement-related lab testing 10:38 Microbiome testing and supplements 11:03 Whole foods and a healthier microbiome 11:43 Are we keeping the main thing the main thing? 12:02 What actually improves health outcomes? 12:26 Final thoughts Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #Nutrition #Supplements #WholeFoods #Health #PreventiveMedicine #WholeFoods #NutritionScience #SupplementTruths

Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize You Annual Challenge Day 240! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy #execute #silentmeditation #4daychallenge #godeeper Start a 4 day meditation challenge to deepen your spiritual connection. Join Day 240 of the Super-Size You Annual Challenge. This session focuses on practical mindfulness, guiding you through a structured approach to stillness. Whether you are seeking a quiet place to think or looking to refine your internal focus, this sequence is designed to help you integrate meditation into your daily routine. We utilize the SUP method, which stands for Specify, Uncover, Plan, Execute, and Review, to ensure your practice remains grounded and effective. By committing to this short-term goal, you will build consistency and learn to navigate negative experiences with a clearer perspective. This process is about personal growth and developing the skills necessary to maintain a steady spiritual filter in your everyday life. Use these four days to establish a rhythm that supports your long-term intentions. Subscribe for daily personal growth breakdowns, and comment below on what you hope to gain from this meditation practice.

3132 Days of Growth: What I've Learned and How You Can Too! Execute: What's SHE Up To Now Day 3132? SUPER, Challenges, AI, Ideas...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal Follow my personal growth journey as I share real-time insights from over 3,000 days of daily documentation and experiments. Since 2018, I have been committed to a process of daily documentation, tracking exactly what works and what falls flat. Whether launching new projects or testing business experiments, transparency is the core of my approach. I believe that by recording the raw reality of building, we can learn more from the process than just the polished results. Not every idea is a success, and I openly discuss my epic failures alongside my wins. These lessons learned are essential for anyone trying to navigate their own path. By focusing on overcoming failure rather than avoiding it, I aim to provide a realistic look at what it takes to persist, adapt, and keep moving forward in your own work. Subscribe for more updates on my daily progress, and share in the comments: what is one project you are currently testing?

We're taking Straight Up Chicago Investor on the road for a special live episode from the NBOA Summer Soiree! We catch up with some of Chicago's most active real estate professionals to get their takes on what's happening across the market right now. Jeff Weinberg breaks down a 65-unit 1031 deal, Nate Fernandez shares his latest western suburban acquisition, and Mike Glassner and Brie Schmidt discuss the future of NBOA and how housing providers can make their voices heard. We also talk South Side building operations with Corey Oliver, property management efficiencies with CIC's Erica Miles, small multifamily investing with Noah Birk, rehabs and development with Gabe Horstick, and today's lending environment with Eric Workman. Tune in for a fast-paced episode packed with boots-on-the-ground insights from investors and housing professionals across Chicagoland! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: NBOA Summer Soiree by NBOA Chicago Guest Questions:  04:02 Jeff Weinberg breaks down a 65-Unit 1031 deal! 14:26 Nate Fernandez discusses his latest portfolio acquisition in the western suburbs. 18:15 The outlook of the NBOA with Mike Glassner! 22:47 How to make your voice heard as a housing provider with Brie Schmidt. 29:16 Keys to successful building operations on the south side with Corey Oliver. 35:13 Improving property management efficiencies with CIC's Erica Miles. 40:14 Small multifamily investing with Noah Birk! 46:55 The 101 of rehabs and development with Gabe Horstick. 54:58 Eric Workman shares where and how deals are getting funded. ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

Jeffrey Weitz, MD, OC, FRCP(C) - Assessing the Potential of Factor XIa Inhibition for Secondary Stroke Prevention: Supporting Our Cross-Specialty Colleagues in Improving Patient Outcomes

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

What Will You Leave Behind? The Truth About Spiritual Legacy! Spiritual Legacy: What Will You Leave Behind? Supersize You Annual Challenge Day 239? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy Thinking about your legacy can change how you live today. Learn how confronting mortality alters your daily decision making. Sharon Horne-Ellstrom leads the Supersize You annual challenge, focusing on topics most people avoid in their daily routines. This session explores why considering the end of life is not morbid, but rather a powerful tool for clarity. It is designed for anyone feeling stuck who wants to gain a fresh perspective on their current path. When you start confronting mortality, you stop sweating the small stuff and focus on what truly matters for your long-term impact. By integrating this mindset into your personal growth strategy, you can make choices that align with your values. This approach ensures that your legacy is built through intentional actions taken right now, rather than left to chance. The goal is to help you refine your decision making process by keeping the bigger picture in mind. Whether you are navigating a career shift or personal hurdles, these insights provide a framework to keep you grounded. Subscribe for daily personal growth breakdowns, and let me know in the comments: what is one action you are taking today to build your legacy?

Sleeping fewer than seven hours per night is strongly linked to reduced long-term well-being, even when factors like diet, exercise, income, and access to health care are taken into account Large-scale U.S. data shows sleep loss predicts reduced overall well-being more reliably than many habits people focus on daily, including physical inactivity and poor dietary choices Chronic short sleep keeps your body's natural maintenance systems under greater demand, preventing the nightly repair work your body relies on to stay resilient over time Sleep pressure builds when your cells work harder to produce energy, leading to natural signals that guide your brain toward deeper rest and stronger sleep drive Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing

Gio refutes Joe Schoen's claim that he ignores criticism, followed by a look at the Vikings' snap split between JJ McCarthy and Carson Wentz, NFL teams projected to improve, and whether Gio is a "top 5 guy." Jerry's final update covers Boomer asking John Harbaugh if Jaxson Dart will play Friday or stay in bubble wrap, Kyle Shanahan addressing Jed York, Bill Belichick praising a North Carolina reporter, a Yankees loss featuring a Cody Bellinger homer, and Francisco Lindor leading the Mets over the Brewers. Finally, we discuss Robby Berger's ten-month battle with the shanks, the "sex on screen" Moment of the Day, building construction noises and smells, and sponsors pulling out of the Callaway and Good Good Golf controversy.

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics discussed:(00:00) - Welcome and Purpose (00:34) - Stop Chasing Hacks (02:11) - Right Tool Wrong Job (05:48) - Big Rock Calories (09:09) - Protein Made Simple (10:54) - Lift to Keep Muscle (14:56) - Cardio in Its Place (16:23) - Plan Nutrition First (18:39) - Recovery Is Currency (21:57) - Tools Have Jobs (26:08) - Ignore Calorie Watches (27:46) - Boring Works Best (28:21) - Big Rock Checklist (28:56) - Final Reminder and Wrap Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

How do families navigate a serious childhood diagnosis while still focusing on hope, quality of life, and the everyday moments that matter most? In this episode of Inside the Children's Hospital Podcast, Katie Taylor sits down with Dr. Korie Leigh, PhD, CCLS, a child life specialist, psychologist, thanatologist, author, educator, and pediatric palliative care advocate. Drawing on more than two decades of supporting children and families, Dr. Leigh shares what pediatric palliative care really is—and why it is so much more than many families believe. Together, they explore how pediatric palliative care supports children living with serious or complex medical conditions from the time of diagnosis, helping families manage not only medical needs, but also emotional, psychosocial, and spiritual well-being. Dr. Leigh discusses how parents can advocate for palliative care services, even if they are not offered at their local hospital, and explains why caregiver support and respite care are essential parts of caring for the whole family. The conversation also dives into resilience, grief, and the power of creativity. Dr. Leigh shares how writing can become a meaningful tool for processing difficult experiences, why preparing children for life's hardest moments matters, and how her books were created to help families navigate conversations surrounding illness, hospitalization, and loss with confidence and compassion. Whether you're navigating a new diagnosis, caring for a child with a complex medical condition, supporting a family through hospitalization, or you're a healthcare professional looking to better understand pediatric palliative care, this episode offers practical insights, encouragement, and hope. In This Episode, We Discuss: What pediatric palliative care really means The difference between palliative care and hospice Why palliative care should begin at diagnosis How parents can advocate for pediatric palliative care Finding support when services aren't available locally Caregiver burnout and the importance of respite care Building resilience during a child's medical journey Talking with children about illness, grief, and loss Using writing and creativity as tools for healing Improving access to pediatric palliative care through advocacy   Episode Timestamps 00:00 Meet Dr. Korie Leigh 02:33 A career in child life and palliative care 05:25 What is pediatric palliative care? 08:00 How parents can advocate for support 10:59 Insurance and access to care 12:05 Why respite care matters 14:18 Supporting families beyond the hospital 15:07 Building resilience through crisis 19:13 Writing through grief and healing 22:26 Creativity as a coping tool 27:29 Books, music, and final reflections Resources Mentioned When Everything Changes: Parenting through Loss and Grief by Dr. Korie Leigh Hero's Path Palliative Dr. Korie Leigh's Website Leigh Moody (music) George Mark Children's House The Artist's Way by Julia Cameron Medical information shared in this episode is not a substitute for professional medical advice. Please consult your healthcare team for guidance specific to your child and family.  

Jordan Haines joins The Great Battlefield podcast to talk about his role as CTO at Run for Something, where they're building tools like CampSight, which allows candidates to track and improve how AI chatbots discuss their campaigns.

Continue your summer themed listening with more concerts, a helpful outdoorsy product, and a cool activity! Alyssa is the Elle Woods of mortuary school

Are You Ready to Level Up? | The SUPER Challenge! Practice Twist! What's SHE Up To Now Day 3130? Supersize Challenges, AI, Mastermind...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences#negativeexperiences Master the Supersize Annual Challenge to align your professional targets with your personal growth. Learn the exact steps to scale. This guide breaks down the SUPER framework, designed for entrepreneurs who want to approach business goal setting with clarity. If you struggle to maintain momentum throughout the year, this system provides a structured way to evaluate your trajectory. We focus on integrating spirituality into your daily operations to ensure your work remains authentic to your core values. By applying the SUPER framework, you will learn how to practice brutal honesty when reviewing your performance. This objective assessment helps identify where you are actually stalling versus where you are making real progress. Whether you are participating in the You Supersize Your Business Annual Challenge or simply looking for a better way to plan your year, these principles apply to any ambitious venture. Subscribe for daily business strategy breakdowns, and comment below with one goal you are committing to for this upcoming year.

The SUPER Process: Advanced Practice To Supersize You...Annual Challenge Day 238! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #uncover Learn the power of being uncompromising to reach your goals. I break down how to stop settling and start building the life you want. Today, we continue the Supersize You Challenge by focusing on the U in SUPER. If you struggle with maintaining your standards when life gets busy, this session is for you. We look at why being uncompromising is necessary when you are pursuing spiritual growth and long-term personal objectives. We also recap yesterday's discussion on defining specific targets for your spiritual health. By the end of this session, you will have a clearer method for evaluating your current habits and identifying where you might be cutting corners. Making a commitment to being uncompromising creates a foundation for consistent progress in every area of your journey. Subscribe for daily goal setting challenge updates, and comment below with one area of your life where you plan on being uncompromising this week.

The Adult Improver Series returns to welcome back an accomplished guest. Kyle Boddy is the founder of Driveline Baseball, an influential company that provides training and performance guidance for professional and aspiring baseball players. Despite the demands of running a company and raising a family, Kyle values chess as a hobby and makes plenty of time for it. When I first interviewed Kyle in 2022, he was rated below 1000 USCF, but was working diligently and had a long-term hope of reaching USCF 2000. Four years later, he has stuck with it and made considerable progress, recently reaching a new peak of nearly 1550 USCF. In this follow-up, we discuss: Why he still loves openings, and how studying them deeply has given him a competitive advantage against many higher-rated opponents. How he combines old-school, analog training methods with sophisticated uses of AI and chess technology. The parallels he sees between improving at physical pursuits like baseball and improving at chess. The immense value he gains from being part of a vibrant chess community in the Pacific Northwest. It is inspiring to see Kyle's continued dedication to chess, and I look forward to following his continued progress in the coming years. 0:00- Intro Join the Perpetual Chess Patreon community: https://www.patreon.com/c/perpetualchess Join the free discord:  https://discord.gg/hN3CJsbGn More on the Adult Improver Series: Spotify Playlist: https://open.spotify.com/playlist/75Uoqz2BoRt2IiTCeOfuky?si=8fda103624514126 Website: https://www.perpetualchesspod.com/adultimprover Check out our sponsor,  Claude Co-work at Claude.ai/chess 04:22 Kyle Boddy joins 06:05 What keeps Kyle playing and improving? 07:36 Switching to 1.e4 and open games Mentioned: Anand-Nunn 1990 https://www.chessgames.com/perl/chessgame?gid=1018185 08:43 Why Kyle still loves studying openings 10:45 How Kyle actually studies openings 12:12 Studying games blindfolded 16:00 How Kyle uses AI for chess 18:19 Engines, Maia Chess and practical preparation 20:34 Kyle's tournament routine 24:19 How he trains tactics 26:48 Building a new opening repertoire 29:42 Daily chess habits 30:49 The importance of a chess community 34:17 Tournament chess in Seattle and beyond 35:20 Aging and adult chess improvement 37:45 Kyle's path toward 1800-2000 40:11 Improving at endgames 42:50 Understanding vs. memorizing openings 44:35 The Joey Votto chess bet 45:33 Chess's popularity among pro athletes 47:05 How much Kyle studies chess Can Adults Improve at Chess by NM Todd Bryant https://www.chess.com/article/view/can-adults-improve-at-chess 50:22 Blogging, AI and hiding your prep 52:53 Baseball vs. chess improvement 55:46 Will Kyle still be playing at 50?  56:00- Thanks to Kyle for joining and sharing his inspiring progress- follow his blog here: https://www.kyleboddy.com/blog/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

People are one of the hardest parts of a practice. Even with careful hiring and a great culture, you'll still deal with turnover, performance issues, and the occasional wrong fit.  In this episode, I sit down with Amy Anderson of ACG Practice Partners to talk about when people problems are actually process problems. We cover retention, compensation, hiring, transparency, and the operational leaks that get more expensive as you grow. Make It Easier for Good People to Stay  You can't guarantee every great provider will stay, but you can make sure they understand their role, how they're evaluated, and how compensation works. Clear job descriptions, check-ins, and transparency around gross margin and pay can prevent confusion.  Before You Blame the Person, Look at the Process  If a different person stepped into the role tomorrow, would the same problem still happen? If yes, look at the system before replacing the person.  Before you hire again, review:  Job descriptions and onboarding  KPIs and compensation plans  Lead handoffs and manual work  Hiring criteria  Small inefficiencies add up fast as the team grows.  (00:05:48) Retaining good providers (00:25:56) Diagnosing people versus process problems (00:35:33) Improving hiring decisions (00:40:08) Finding workflow inefficiencies and revenue leaks (00:44:29) Building accountability into operations  Share the Numbers Your Team Can Actually Influence  You don't need to hand everyone your entire P&L. Give your team the metrics tied to their work, like gross margin, booking rates, follow-up, or conversion. Then performance conversations have something concrete to work from. Small Operational Problems Get Bigger With Growth  A small inefficiency can become wasted payroll, missed revenue, and unnecessary headcount as the practice expands. Start with what's costing the most time or money. Stronger systems help good employees work without the owner constantly stepping in, leading to better accountability, healthier margins, and less stress. About Amy Anderson:  As a nationally recognized expert and CEO of ACG Practice Partners, she brings over 20 years of hands-on, non-clinical experience in the aesthetics industry. Known for her practical leadership and human-centered approach, Amy has guided practices of all sizes, from startups to multi-specialty groups, on optimizing operations, building strong teams, and achieving sustainable growth. She is especially sought after for her ability to empower leaders and tailor strategies that fit each practice's unique culture. Amy is a frequent national speaker and trusted advisor to surgeons and their teams.   Connect with Amy: ACG Practice Partners: https://acgpracticepartners.com/amy-anderson/ LinkedIn: https://www.linkedin.com/in/amyandersonmba  Instagram: https://www.instagram.com/amyandersonmba/reels/  MedSpa Pro: https://www.medspaproevent.com/expert/amy-anderson.html  Follow Shannon & Keep What You Earn:    Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. She is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein   Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn   Listen on your favorite podcast app: https://pod.link/1580071347   Instagram: https://www.instagram.com/shannonkweinstein/   The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  

Most CEOs think their sales problems are tactical but they're leadership challenges hiding in plain sight.   What you'll learn: a) Why most "closed won" deals aren't truly wins and how this tanks customer retention b) The surprising reason 61% of buyers now prefer a rep-free experience c) How outdated funnel thinking sabotages account growth in today's looping buyer journeys   Today, Janice B Gordon, the Customer Growth Expert, explains why sales underperformance is a leadership issue and how visionary CEOs can fix it to deliver predictable, scalable growth. She reveals the real reasons deal stall, buyers disconnect, and revenue growth flatlines in modern B2B sales.   Timestamps: 00:00 Uncomfortable truths about sales 2026 04:12 Message for CEOs and Founders 08:55 Rethinking the sales process 11:29 Improving sales approach strategy 13:16 Quarterly focus over long-term growth 17:26 Addressing structural issues in sales 20:58 Evaluating Leadership Capabilities 23:34 Addressing Leadership and Capability Gaps 27:34 Sales issues and leadership discussion   Connect with Janice Book Janice to speak at your next sales or leadership event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Instagram: https://www.instagram.com/janicebgordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast Enjoy the episode? Share your takeaway in the comments and leave a review on Apple Podcasts to help more leaders discover the show.

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike? We tell you why you should be switching OFF Erg mode on your indoor trainer. Is low cadence work and grinding gears too costly on the bike? Well, it depends… and we tell you why. Kate and Guy are racing the New York City Marathon – the race within a race! TIMESTAMPS: 0:00:00 – IRONMAN 70.3 Melbourne free race entry competition 0:04:58 – IRONMAN 70.3 Zell am See 0:07:33 – Road bike or Tri bike for Nice 0:08:38 – Noosa Triathlon 0:17:43 – Improving technique via mountain biking 0:25:50 – Mountain biking downhill World Cup 0:30:00 – Why not to ride erg mode 0:36:16 – Is low cadence work and grinding gears too costly 0:41:02 – La Vuelta 0:44:08 – The New York Marathon 0:44:33 – Guess Guy's marathon time 0:46:30 – Yomif Kejelcha - new Half Marathon World Record 0:50:45 – Phil Gore's running challenge 'Project 168' 0:53:08 - Yomif Kejelcha's running volume 0:53:33 – Phil Maffetone Training Principles 0:59:24 - Nils van der Poel 1:05:37 – Guess Guy's and Kate's marathon time LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Melbourne at https://www.ironman.com/races/im703-melbourne IRONMAN 70.3 Zell am See at https://www.ironman.com/races/im703-zell-am-see IRONMAN 70.3 World Champs at https://www.ironman.com/races/im703-world-championship-2026 UCI MTB World Series at https://www.ucimtbworldseries.com/results/2026/haute-savoie-2026 La Vuelta at https://www.lavuelta.es/en/ The New York City Marathon at https://www.nyrr.org/tcsnycmarathon Yomif Kejelcha at https://www.instagram.com/yomif_kejelcha/ Phil Gore's running challenge at https://www.trailrunmag.com/2026/08/24/phil-gore-project-168/ Dr Phil Maffetone at https://philmaffetone.com/ Nils van der Poel at https://en.wikipedia.org/wiki/Nils_van_der_Poel

Cognitive changes in MS—fluctuations in processing speed, memory, and executive function—can significantly impact daily life, yet they're often misunderstood or overlooked in routine clinical exams. This week, we are joined by Dr. Anna Kratz, clinical psychologist and Professor in the Department of Physical Medicine and Rehabilitation at the University of Michigan, to discuss actionable, evidence-based ways to navigate cognitive challenges.  Dr. Kratz breaks down the latest findings from the CogDetect-MS study, exploring how daily symptom fluctuations, complex medication regimens, and common substances like caffeine and cannabis influence brain fog. She also shares practical compensatory workarounds and introduces a no-cost digital self-management resource, My MSToolKit. We'll also explain the new framework for describing MS that's been proposed by the International Advisory Committee on Clinical Trials in Multiple Sclerosis. We're sharing study results that reveal why detecting even a single silent lesion on an MRI should trigger an immediate conversation about stepping up to high-efficacy therapy. And we'll tell you about 2 advanced MRI markers that can predict future cognitive decline — even in the absence of any relapses or new lesions on MRI. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Maintaining and improving cognitive function  :22 The International Advisory Committee on Clinical Trials in Multiple Sclerosis calls for updating the way MS is described   1:12 A study provides evidence for switching your DMT when there's even a single silent lesion on your MRI   6:53 Scientists identify two MRI markers that can predict future cognitive decline in early relapsing-remitting MS   10:53 Dr. Anna Kratz discusses maintaining and improving cognitive function  15:33  Share this episode  42:13 Next week  42:33 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/469 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes at www.RealTalkMS.com PAPER: Towards a Biologically Informed Description of Multiple Sclerosis Disease Course -- A Roadmap for Transition https://rdcu.be/fxBw1 STUDY: Treatment Escalation After Clinically Silent MRI Lesions in Relapsing-Remitting Multiple Sclerosis https://academic.oup.com/brain/advance-article/doi/10.1093/brain/awag252/8741305 STUDY: Paramagnetic Rim Lesions and Choroid Plexus Volume at Diagnosis Are Associated With Cognitive Progression Independent of Relapse and MRI Activity in Early Relapsing-Remitting Multiple Sclerosis https://onlinelibrary.wiley.com/doi/10.1002/acn3.70448 REGISTER: ECTRIMS Patient Community Day https://ectrimspatientcommunity.eu JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on X, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 469 Guest: Dr. Anna Kratz Privacy Policy

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Tonnika Haynes. Tonnika shares her experiences navigating trade shows like Vision and ASTA, highlighting the challenges of scaling events while maintaining their community feel. The conversation touches on the struggle to balance profitable training with meaningful content for shop owners. They also discuss the importance of grassroots networking and accountability within industry associations, emphasizing the need to evolve while remembering what made previous events special.00:00 Trade show insights and takeaways04:45 Struggling to secure instructors09:25 Improving trade show quality11:08 Evaluating training investment costs15:18 Investing in employee training18:21 Challenges in Automotive Training22:41 Getting great deals at the show23:30 Boosting vendor sales at trade shows27:40 Considering a move to a convention center30:58 Regional networking events in Asheville35:07 Adjusting content for wider appeal37:22 Demand for hands-on Tesla class41:53 Early board experiences discussed42:36 Addressing organizational dysfunction46:57 Launching the new podcast52:03 Discussing video production deadlines53:03 Braxton starting a media company56:04 Introducing the next topic

I really appreciate finding commonplace practices that are leading us astray…that we can alter immediately. Imagine an olympic athlete that performed year round. They are always either prepping or recovering for the next event. Their performance would stall. Elite athletes count on having a season of performance, then a season of training. Training. Where they learn new techniques and try new things to raise them up another level. In the workplace and often in our lives, we get stuck in the rut of performing, day after day. In our roles as a spouse or parent, in our work, and even in our hobbies and interests. When do we stop and…engage in training to help us actually get better? I really helped myself with this concept as I realized how stuck I was in some roles of my life, just churning out the same performance day in and day out and plateaued. So I'm revisiting this episode with my expert on this concept, Stanford-trained mindset expert Eduardo Briceño. Eduardo is the author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist and known as a founder of growth mindset work, Carol Dweck.  You can find Eduardo at briceno.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices