Podcasts about improving

Dan Bernstein listened to Yankees star Aaron Judge's comments in which he called out teammate Josh Donaldson for being wrong in calling White Sox star Tim Anderson "Jackie" Robinson. Bernstein also shared perspective on how we can improve the conversation around these issues.

Episode 22 - Improving nutrition: MicronutrientsPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.Today I will talk about step two: replace. How you can replace or add nutrients into your food plan. I am discussing different micronutrients, vitamins, minerals, etc. and why they are important for your health. WAITLIST  Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course.  (https://www.rheumcoach.com/mindfuleatingwaitlist).You can see the full transcript:https://www.buzzsprout.com/1890983/10582628Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/ www.rheumcoach.com - my websitewww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.

The one theme that has come over very clearly in the conversations I've had with talent acquisition professionals in the last 12 months is the relationship between speed and quality in the hiring process. Speed is currently a competitive advantage which means many employers are focusing intensely on speeding up their hiring process. However, quality of experience and quality of hire are still critical, so how do you speed up talent acquisition and improve quality at the same time. Earlier this year, Mervyn Dinnen and I joined forces with the team at Metaview to work on a piece of research to see if we could answer this question. We spoke to employers who are successfully improving both speed and the quality of the talent acquisition to distil the mindset, strategies and tactics they are using to solve this complex challenge. We recently published the results in a whitepaper, and I'm delighted to welcome Germaine Yokoyama-Heiliger to the show to discuss the findings. Germaine is a People Experience and Operations consultant who was previously Chief People Officer at several high growth tech companies. She was one of the people we interviewed during the research, and she has some very valuable perspectives to share. In the interview, we discuss: The current state of the market and the background to the research Can you increase speed and improve quality at the same time? How difficult is it to overhaul the recruiting process? Being ready to hire and running a great process The importance of talent management Talent intelligence and data Being transparent and legitimate Partnering with leadership Human to human interaction Using technology to understand what works, what doesn't work and what training is needed What does the future look like Download the full report here Listen to this podcast on Apple Podcasts.

In this episode, we are going to start on a 4-part series talking about plant tissues, the benefits of tissue testing in relation to foliar feeding, and everything between these two points. This first part is a good overview of tons of reasons to do tissue testing. There's a lot of education that can take place so join Rod in the quest to learn better ways to manage our farms and increase our yields. Come and listen to what he has to share with us, Tune in NOW …

Time young children spend in learning centers is precious for their development. And yet, it's one of those strictly school-related activities, which is why we must do our very best to set them up for success.Creating a successful learning center requires lots of strategic planning and effort. There are many questions you need to answer first, including…How many centers should you create? How long should the center time be? What are the centers going to be about? How will your students know which centers to go to?I know, right?! Makes your head spin! And that's just barely scratching the surface.Luckily, in over 20 years of teaching, along with 11 years in mentoring early childhood educators, I've gained plenty of experience with learning centers, as well as methods for improving and fine-tuning learning centers. For this episode of Elevating Early Childhood, I'm going to share my top 5 methods, along with some additional tips to help tie everything together.Alrighty, Changemakers! Let's get to it! Key Takeaways:How to create learning centers that set kids up for real success (00:00)Questions you NEED to answer before creating a great learning center (01:39)Do THIS if you're having challenges with learning centers (02:35)My top methods for fine-tuning your learning center time and make it run smoothly (06:29)Method 1: Applying labels so kids could recognize and organize them easier (7:24)Method 2: Creating a picture schedule for clarity on the order of their daily activities (8:48)Method 3: Making visual routines explaining how each learning center works (10:36)Method 4: Adding a visual planning component to your center time (11:54)Method 5: Implementing a cleanup routine at the end of center time (15:20)Real results from someone who implemented these learning center methods (16:48) Additional Resources:- Visit our website to find tons of pre-K teaching resources here.- Get my book “Teach Smarter: Literacy Strategies for Early Childhood Teachers”.- Learn more about my exclusive mentorship program, “Teaching Trailblazers”.- Get my FREE guide on how to create successful learning centers here.- Get our Teacher Success Bundle here. Elevating Early Childhood is an early education podcast dedicated to helping Pre-K, Preschool, and Kindergarten teachers teach better, save time, and live more.If you enjoy the podcast, please follow, rate, and leave a review on your favorite podcast platform.--Onward & Upward!--Disclaimer:Pre-K Pages is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. The word “affiliate” means that we may earn a small commission if/when you click on or make purchases via these links at no additional cost to you.As a policy, the Company will only affiliate with products, services, consultants or experts that we believe will provide value to our customers and followers.You recognize that it remains your personal responsibility to investigate whether any affiliate offers are right for you and will benefit you. You will not rely on any recommendation, reference, or information provided by the Company but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service.

These 2 things are what is holding back the vast majority of saxophone players. In this episode Jay talks about what to work on to get the best returns on your practice time investment. BETTERSAX SHED - all my free lesson downloads https://bettersax.com/shed 7-Day Free Trial of BetterSax Studio https://bettersax.com/products/studio-free-trial/ ♫ BETTERSAX COURSES ♪ https://bettersax.com/products Burnin' Mouthpieces - https://imp.i114863.net/9Wxx1e The Better Sax Alto Saxophone - https://geni.us/BKIGTw

Ethan Kross is one of the world's leading experts on controlling the conscious mind, a Professor at the University of Michigan's Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work. Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more...  Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Extra Stuff: Buy Chatter - https://amzn.to/3yNDbaJ  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Pam Lookabill has been rescuing and fostering cats, as well as helping improve its reputation in her local community for more than two decades. Here's how she got her start. For more information go to Giving the Sick and Injured a Second Chance at Life (mercola.com)

Julie is a virtual-selling thought leader and the author of three books including the recent, "Look Me In The Eye: Using Video to Build Relationships with Customers, Partners, & Teams," which was named Top Sales Book of 2021. Through her Selling On Video Master Class and coaching, Julie helps sales leaders and teams to leverage video in a way that drives sales. In addition to a successful career in sales and leadership, Julie worked as a professional actor appearing in over 75 plays, commercials, films, and television shows, including HBO's Sex & The City In this podcast for managers, Audrey, Lee and Julie discuss:   ·      Mistakes salespeople make while on camera online that damages their credibility ·      Strategies for body language, eyes and facial expressions to improve your digital credibility online ·      How to use peripheral vision exercises and energy levels to build online sales credibility ·      Why salespeople need to keep their online camera ON even if the prospect or client has theirs off ·      Camera positioning, where to look when and how to successfully “read the room” when it's a digital online Zoom room or other platform “The main mistake leaders make is they equate a salesperson's length of time on video with competency, imagine that one class on virtual selling will make the kind of counter-intuitive behavioral change necessary to excel on video, or think supplying their team with the technology to connect is sufficient. – Julie Hansen Build Credibility and Effective Leadership with the Manage Smarter Podcast. Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.    Connect with Julie Hansen https://juliehansen.live/ https://www.linkedin.com/in/juliehansensalestraining/ https://twitter.com/acting4sales   Connect with Manage Smarter Hosts ·         Website: ManageSmarter.com  ·         LinkedIn: Audrey Strong                                                            ·         LinkedIn: C. Lee Smith    Connect with SalesFuel ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Skillful leadership is critical as schools return to a new normalcy. Improving students' learning and addressing the challenges many learners experienced due to recent learning interruptions are top priorities for all school leaders. This week's guest, Evan Robb, offers leaders a framework for creating an environment where both effective instruction and a focus on social and emotional needs benefits all students and teachers. Evan Robb maps a route to building a positive, trusting culture of collaboration, creativity, and empowerment.  In this Episode, we also discuss: School reading Initiatives  Inequities in school resources And coaching students, teachers, and parents About Evan Robb: Evan Robb is presently Principal of Johnson-Williams Middle School in Berryville, Virginia. He has over twenty years of experience serving as a building level principal. Prior to being a school principal, he was an English teacher, department chair, and Assistant Principal. Evan is a recipient of the Horace Mann Educator of the Year Award. In addition, the NCTE Commission on Reading selected him to serve on its national board. A TEDx Speaker, Evan offers inspirational keynotes, workshops, and on-going professional learning opportunities across the country on leadership, mindset, culture, impactful change and how to improve literacy in schools. Evan has shared his ideas with thousands of educators at dozens of workshops across the country. His first book titled, The Principal's Leadership Sourcebook: Practices, Tools, and Strategies for Building a Thriving School Community was published by Scholastic in the fall of 2007. His next book, The Ten- Minute Principal was published by Corwin in May 2019. Evan and Laura Robb collaborated with Dave Burgess Publishing to write Team Makers, which was published in August of 2019. In addition, Evan is partnering with Laura Robb to write, A School Full of Readers, with Benchmark Education, Fall 2019. Follow Evan Robb:  Twitter: https://twitter.com/ERobbPrincipal (https://twitter.com/ERobbPrincipal) Website: https://evan-robb.com/ (https://evan-robb.com/) TEDX: https://youtu.be/oS4WMsdLIM4 (https://youtu.be/oS4WMsdLIM4) Blog: https://therobbreviewblog.com/ (https://therobbreviewblog.com/) The Robb Review Podcast: https://therobbreviewpodcast.podbean.com/ (https://therobbreviewpodcast.podbean.com/) https://www.amazon.com/Aiming-High-Leadership-Increase-Learning/dp/1071852914?hvadid=563602138744&hvpos=&hvnetw=g&hvrand=11186511763387129919&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1026836&hvtargid=pla-1595338744241&psc=1&linkCode=ll1&tag=aspirewebsite-20&linkId=482ea7328babedd405ca92b6c1b0ee2b&language=en_US&ref_=as_li_ss_tl Are you a superfan of the Aspire podcast? Well, now you can show off your support with the new Aspire swag, featuring tee shirts, hoodies and a variety of drinkware. You can find all your Aspire Swag athttp://www.teachbetter.com/swag ( www.teachbetter.com/swag) [caption id="attachment_3508" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2021/06/Aspire-Swag-Website-Image-update-6.18.21.png () Aspire: The Leadership Development Podcast Swag, Joshua Stamper, Teach Better[/caption] Use Discount Code: ASPIRE for 25% OFF Tee-Shirts, Hoodies, and Drinkware:https://teachbetterswag.com/collections/aspire-the-leadership-development-podcast ( ASPIRE: The Leadership Development Podcast) This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Need a Presenter for a conference or school PD? https://joshstamper.com/contact/ (Contact Joshua Stamper ) for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma Informed, restorative and...

Perspectives in Acute Hepatic Porphyria Care: Improving Long-Term Management with Novel Therapeutics

Discover your personality type free: https://www.udja.app/ CS Joseph responds to the Acolyte question how can an INTJ succeed at improving others performance a career? Was this video impactful for you? Buy me a coffee! https://ko-fi.com/csjoseph Test, Blog, YouTube, Coaching, Member, and Discord links: https://linktr.ee/csjoseph Psychoanalyzing and video games collide: https://www.twitch.tv/csj0s3ph Get the solution to bad psychology when it comes to sales and marketing here: https://ultimatemessagingformula.com Outro: Prismo (Stronger) NoCopyright Sound https://ncs.io/Stronger --- Support this podcast: https://anchor.fm/csjoseph/support

Nonprofit organizations collect a lot of donor data in their CRM systems. But what is the quality of that data? And what insights are nonprofits getting from that data to help increase donations? Listen to Build Consulting's development/fundraising operations and CRM experts, who offer ideas and answer your questions about how to take your donor data management to the next level, originally recorded in 2019.  Our experts have served hundreds of nonprofit organizations, assessing their needs for donor relationship management, selecting and implementing CRM systems, and providing hands-on data management and reporting support. Registrants submitted dozens of questions and we chose nine to answer, reflecting a range of issues important to the participants. Thank you to all our participants for helping shape our discussion to include real-life scenarios. The Questions How do I get my organization to understand how important our CRM database is?  What are some key trends that you see happening in the CRM space this past year and what should we be planning for? The marketing department is pushing us to change CRMs, they don't seem to understand how difficult that would be. What should we be communicating? We actually have two or three different CRMs, one for support services, one for volunteers, and The Raiser's Edge for donors. It's a mess and no one seems to care! 

The majority of children in the United States now attend some type of formal pre-K program before starting elementary school. Pre-K assessments—or short tests and activities that measure early skills—are an important tool for understanding children's learning and development in these settings. In this episode, Leigh Parise talks with two leaders from the AppleTree Institute—Dr. Niesha Keemer, Principal and Instructional Leader, and Dr. Abby Carlson, Director of Research and Impact­— about the benefits of pre-K assessments and the AppleTree Institute's Every Child Ready model.

Many doctors and experts recommend those suffering with IBS and other gut disorders to adopt a low FODMAP diet. These diets are often restrictive and lack a lot of flavour which many people find difficult to deal with. However, as more research goes into IBS there are warriors out there making diet a little more manageable.    In today's episode, I am talking to special guest Ketan Vakil, fellow IBS warrior and founder of Gourmend. After dealing with stomach issues the majority of his life, he had to amend his diet to help heal his stomach but didn't want to sacrifice flavour! His company has developed low FODMAP alternatives with signature spices and flavours.    During our conversation, Ketan shares how his cultural background and love for cooking influenced the way he approached his low FODMAP Diet. He talks about living with IBS, the connection between diet and your gut and what he hopes to see happen in the future for the low FODMAP world.    In this episode, we cover: Ketan shares his journey to being diagnosed with IBS and starting his own food company  Educating audiences on alternatives to high FODMAP foods  How the products are developed at Gourmend  Stigma and challenges around low FODMAP alternatives  High quality ingredients are more expensive Seasonal produce  The future of Gourmend  What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Gourmend was started by Ketan Vakil, who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him.   Easier said than done. Part of a multicultural family, living in one of the best food cities in the world, Ketan was no stranger to cooking and eating rich, flavorful foods. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow.   So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself.   Today Gourmend is working to bring the freshest, most flavorful cooking essentials to the table—ingredients that are gentle on the stomach without sacrificing a bit of gourmet taste.   Links: Gourmend: https://www.gourmendfoods.com/ Low FODMAP Pantry Starter Kit: https://www.gourmendfoods.com/collections/low-fodmap-bundles/products/ultimate-low-fodmap-starter-kit Low FODMAP Diet Cooking Guide: https://www.gourmendfoods.com/pages/low-fodmap-diet-complete-guide-cooking-eating    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal 

As nurses, we are responsible for taking care of and giving the best to our patients. But how can we do that if we don't know how to communicate? The truth is that some nurses are very skilled and intelligent but lack the communication skills they need when it comes to their patients. On the other hand, some nurses are effective communicators. They can quickly create rapport among their patients and build connections without even trying. How does this affect their patient care? In this episode, we welcome our guest, Jennifer George, a compassion-focused physiotherapist with vast experience in the private and public care sectors. We will talk about how we can develop effective and improved communication with our patients. So, if you have a hard time talking to your patients, this episode is for you. Grab a seat, sit back and enjoy another awesome discussion with our guest and your favorite, Cup of Nurses! ☕☕ Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup

Dan Abrahams is a sport psychologist who works alongside individuals, teams, coaches and organizations globally. He is known for his passion to de-mystify sport psychology and for creating simple to use performance techniques. A former professional golfer and PGA qualified, Dan has a First Class Honors degree in Psychology and a Masters degree in Sport Psychology. Dan is the author of several sport psychology books as well as the host of The Sports Psych Podcast, one of our personal favorites .Dan is a returning guest to the show (see episode #003) and it was again an incredible conversation. We discuss ways an athlete can establish a mental framework for success, how much of our performance we control, and we have a debate on whether attitude, energy and effort are in the control of the athlete. Highlights from the Discussion: Dan talks about the different strategies he uses to help athletes perform at their best What do stomping “ANTS” and focusing on “Controllables” have to do with performance? How much of our performance do we control? What does a mental framework look like for a typical athlete? Dan explains the importance of self-talk for any athlete How to manage pain by taking control of the inner dialogue with the self Understanding the psycho-social model of learning for athletes How do we help coaches write sessions plans that increase learning? Why Dan believes Attitude, Energy, and Effort are not controllable How a small turn of language can help an athlete better understand how to improve their behavior What has Dan learned by having his own podcast The Sport Psych Show Resources: The Sport Psych Show, podcast by Dan Abrahams #003 Way of Champions Podcast with EPL Sport Psych Dan Abrahams Click here for Dan Abraham Books on Amazon Connect with Dan Abrahams: Twitter:  @DanAbrahams77 Facebook: https://www.facebook.com/danabrahamssoccer/ Youtube: https://www.youtube.com/channel/UCwm6s7NBEddS_QtdnEn6-WQ Website: https://danabrahams.com ATTENTION: ONE DAY WAY OF CHAMPIONS LIVE EVENT JUNE 4, 2022: Dr Jerry Lynch and John O'Sullivan will be holding our only live event of the year a one day Way of Champions Crash Course on Saturday, June 4 from 9am-5pm at Rio Tinto Stadium in Sandy Utah. We are so excited to get back in front of people and talk about culture, leadership, and winning the relationship game. Thanks to some amazing sponsors this event is very cost effective so check it out and sign up today before it sells out. Click here to register.  ANNOUNCING THE 2022 WAY OF CHAMPIONS VIRTUAL CONFERENCE, JUNE 25-26: Yes, we are going virtual again in 2022, and we have already amassed an incredible lineup of guests that we are ready to announce, with more to come. Joining us this year are: Steve Kerr: Golden State Warriors and Team USA Head Coach Acacia Walker: Head Coach of Boston College Women's Lacrosse, 2021 NCAA Champions Dave Aranda, Head Coach, Baylor University Football, 2021 Big 12 Champions and Sugar Bowl Champions Sandy Barbour: Athletic Director and VP of Intercollegiate Athletics, Penn State University Ron Adams: Golden State Warriors Asst. Coach Trevor Ragan: Podcast Host and Founder of The Learner Lab Betsy Butterick, “The Coaches' Coach” and Communication Specialist Dave Dickerson, Head Coach, University of South Carolina Upstate Men's Basketball If you register soon, we will throw in the videos from the 2021 Way of Champions Virtual Conference as well, a $349 value! Learn more and register at www.ChangingTheGameProject.com and click Way of Champions Conference on main menu! This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at sprocketsports.com. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Michael Levitt of Breakfast Leadership shares two short posts covering how to improve staff retention in unusual work environments and 5 ways to maximize digital marketing Episode 597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified NLP and CBT Therapist, and is one of the world's leading authorities in burnout recovery and prevention. He is also a Fortune 500 consultant, #1 bestselling author, and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. He is a 2x Top 20 Global Thought Leader on Culture with Thinkers360. He is a former Healthcare executive, CIO, and CFO overseeing $ 2 Billion budgets, so he's seen and done it all. The original post is located here: https://www.breakfastleadership.com/blog/improving-staff-retention-in-unusual-work-environments & https://www.breakfastleadership.com/blog/5-ways-to-maximize-your-digital-marketing-and-stay-ahead-of-the-game   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Leads are an essential part of anybody's business, it's technically the reason why your business is thriving, especially in this day and age where marketing strategies are naturally done online. The question is, how do you get quality leads without exerting too much effort? In today's episode, we have Ryan Groth and Chris Wolf from Sales Transformation Group to talk to us mainly about these topics: Training your tech and staff to look for more leads; Diversifying your lead generation strategy; and The three elements of an effective marketing plan For every tradie business owner essentially looking for more leads/conversions, this episode is just for you! Tune in to get invaluable insights into getting quality leads without the hassle! Discussion Points:  0:00 - Introduction 2:23 - What Chris Wolf does at Sales Transformation Group 4:29 - About the Sales Transformation Group 10:39 - Creating a multi-pronged attack towards lead generation and conversion 14:37 - Focusing the paradigm of your lead production strategy into lead qualification 18:47 - 3 elements of an effective marketing plan 19:24 - Ground Game: The unglamorous stuff of marketing 27:04 - The crux of putting systems and processes in place for your marketing 29:42  - Digital Game: The most undervalued element of a marketing plan 36:32 - Improving your conversion rate through social media 39:35 - Why storytelling is an effective way to get quality leads 46:21 - Special Ops: The part of marketing that involves everything else About Ryan Groth & Chris Wolf: Ryan Groth is the CEO of the Florida-based Sales Transformation Group, Inc. Over the past decade, he's helped roofing companies from around the country improve their technological capabilities Ryan is a high performing coach and consultant that also does deep dives into the sales organizations. Chris Wolf is an experienced entrepreneur at the Sales Transformation Group, Inc. He is also a subject matter expert and sales coach for all things in the residential construction space. If you'd like to know more about them and what they do, head on over to their website, or visit their Facebook page. You can also follow them on Instagram, or send them an email here. Resources: Listen to previous episodes with Ryan Groth: Episode 212: How to Win More Work with Less Effort by Selling versus Bidding Episode 213: Optimizing for an Evergrowing and Juicy Sales Pipeline Episode 214: Achieving “Contractor Nirvana” by building a High Performing Sales Team Get your FREE Opportunity Assessment right NOW! https://www.tradiewebguys.com.au/grow/ Join a global community of 6000+ trade professionals https://www.facebook.com/groups/TheSiteShed Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. You can listen from your mobile device right now.

Join Chris Blevins as she discusses Incision Academy and Incision Assist with Ritsaart van Montfrans, Chief Executive Officer, and Jass Somers, International Sales Development Representative. Incision is helping surgical professionals through high quality digital training for surgeons, residents, surgical technologists, the entire operative team through the visualization, learning modules and annotated procedures steps on their mobile friendly platforms.  Listen to the episode now, to learn about the "Netflix of Surgery"! For more information about Incision, click HERE to visit the website Incision.care and, specific to the options for Surgical Technology Programs, please visit http://www.incision.care/surgicaltechnology. For Sales Information, please reach out to Jass Somers, at Somers@incision.care or Jesse Berdowski, at Berdowski@incision.care Links to resources and show notes may be found at www.thescrublifepodcast.com

How can AI support dentists and improve long-term patient outcomes? In this episode, we are talking with Jie Feng about improving access and quality of oral healthcare by bringing AI into dentists' workflow, particularly in finding cavities. Jie is a co-founder and CEO of KELLS which provides accessible, high-quality dental screening through a combination of clinicians and AI.

Arizona is in a much better spot than it was last year at this time Learn more about your ad choices. Visit megaphone.fm/adchoices

Our work and technology Correspondent Brian O'Donovan speaks to delegates in Killarney, and we speak to Kevin Callinan, the General Secretary of the country's largest public sector union, Fórsa.

In this episode, Oliver discusses how this activity we call trading is a microcosm of life. You must improve your trading the same way you approach improving your life.

In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!Episode Timestamps2:45 - Revisiting the Patrick Mahomes Video12:15 - Nick Chubb17:50 - Dealing with Criticism from Others When Starting25:45 - When Should You Sprint?29:20 - Working with D1 Qb35:40 - Bar Speed and Tools to Use38:00 - Recovery Programing42:15 - Texas Tech Hip Mobility VideoSupport the show

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at http://tiege.com/goodbrobadbroWe go over the history of mens fashion, the power of appearance, and how what you wear accurately depicts your confidence and power.1-on-1 COACHING: https://www.denmo.social/coachingLEARN HOW TO TALK TO GIRLS: https://www.denmo.socialDISCORD: https://discord.com/invite/mh7nBMqk9gINSTAGRAM: https://www.instagram.com/goodbrobadbro/SPOTIFY: https://open.spotify.com/show/2D7l5GlgR4fnQR1cC8UksRFOLLOW TANNER: https://masculine-style.com/Good Bro Bad Bro Episode 19A podcast about dating and self-improvement for men.We help young men improve their dating/game, business and social life.Improving your confidence. Improving your lifestyle.Building status and creating social circles.Getting higher quality girls. Getting multiple girls.Becoming high value. Starting a business.Are you a good bro or a bad bro?Welcome to the brotherhood.#dating #advice #breakup

I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women's Gut Reset as she is the go-to top expert in women's health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women's hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.  She's also the mother of 4, and grandma of 2. Follow Dr. Aviva at Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

Our nation is facing an adolescent mental health crisis. Teens are struggling in the classroom and at home. Our guest, Instructional Support Specialist and Social Emotional Learning Lead, Leona Fowler, shares her experiences navigating these challenges and what approaches can equip our kids with the coping skills they need. She discusses how mindfulness and other social emotional learning techniques can improve student wellness at school and at home. Resources: Explore Educators for Excellence's new report, https://e4e.org/news/survey-americas-educators/voices-classroom-2022-survey-americas-educators (Voices from the Classroom 2022: A Survey of America's Educators), for additional insights on student wellness from educators Visit https://www.pta.org/home/programs/Healthy-Lifestyles/mental-health (PTA.org/HealthyMinds) to explore more resources related to student mental health and social emotional wellness Discover virtual learning materials brought to you by Phi Delta Kappa at the https://www.nspdkacademy.org/ (NSPDK E-Learning Academy) Follow Leona Fowler on social media at https://twitter.com/mizbosslady82 (@MizBossLady82 )

Quick Links:The Agency Profitability Toolkit - Get the templates, formulas, and frameworks we've used with our consulting clients to help them double their profitability in under 60 days, absolutely free.For more information on our Agency Profitability Systems and Consulting, check out https://parakeeto.comLove the podcast? Leave us a review on the platform of your choice at this link.Want to see/read more about this episode? Then do make your way to parakeeto.com/blogGuest Links:PiaSilva.comNoBSAgencies.comTwitter @pialovesyourbizLinkedInInstagramAbout Shaun:Shaun Clark is a serial entrepreneur, multi-millionaire, and a co-founder and the CEO of HighLevel – the #1 white-label marketing platform for agencies. Serving more than 20,000 agency owners, HighLevel is the all-in-one sales and marketing platform that agencies and consultants can white-label and resell to customers.

Mike does this podcast solo! Although it is short he provides a ton of information on several players who seem to be improving as the season progresses.Subscribe to:Youtube: https://www.youtube.com/channel/UCiVFvV-7zqqXutsdAmtw8jQTwitch: https://www.twitch.tv/spstreamer

How has the Chief Data Officer role changed? Heidi Lanford, CDO of Fitch Group, shares that “it's gone from stewarding and protecting data to monetization of data.” She explains how CDOs can be effective by working together with other company leaders and communicating simply. Learn from Heidi why there can be great career value in being willing to be uncomfortable.Tune in to learn: How does Heidi work with the leadership team? (10:03) How does Heidi suggest CDOs communicate to CEOs?(13:05) How can a CDO work with the technology side to update the tech stack? (18:58) How is Heidi helping her workers become more data literate?(27:50) What's the benefit of choosing to be uncomfortable in one's career journey? (37:48)Mentions:“Getting to ‘Yes And': The Art of Business Improv”Building CDO Influence in the C-SuiteGet even more insights from data and analytics leaders like Heidi on The Data Chief.  Mission.org is a media studio producing content for world-class clients. Learn more at mission.org.

Leveling up your videos is sometimes all about getting back to basics. When creating live training or pre-recorded learning content, there's one question you should ask yourself - what is your on-camera presence like? In the learning industry, your on-camera presence is key to getting your message across. But what if you're not a natural in front of the camera? Don't worry, the truth is most people aren't. If you want to learn how to improve your on-camera image, we've got just the episode of The Visual Lounge for you. Diana Howles, CEO and Co-Owner of Howles Associates, shares some tips for success and breaks down all the little details you should think about to improve your videos and give a great impression to your audience. Diana is an award-winning speaker, author, and international virtual trainer with 25 years of experience in the learning industry. She has conducted live online training for clients since 2000 and has taught virtual classes in more than a dozen countries. Diana is also the author of the book Next Level Virtual Training. Learning points from the episode include: 0:00 – 3:31 Intro 3:31 – 5:14 Diana explains the premise of her book, Next Level Virtual Training 5:15 – 8:19 What is an on-camera presence and why is it important? 8:19 – 13:13 What to do if you're not comfortable on camera 13:13 – 15:29 How to tweak your on-camera presence for live vs. pre-recorded video 15:29 – 21:21 Steps to take to get more comfortable on camera 21:21 – 23:34 Standing vs. sitting while on camera: which is best? 23:34 – 29:41 Common mistakes people make on camera 29:41 – 41:13 How to use the B.L.E.A.C.H method to clean up your on-camera presence 41:13 – 43:35 Where to find more tips from Diana 43:35 – 49:27 Diana's speed round 49:27 – 50:32 Outro Important links and mentions: Howles Associates: https://howlesassociates.com/ (https://howlesassociates.com/) Follow Diana on Twitter: https://twitter.com/DianaHowles (https://twitter.com/DianaHowles) Connect with Diana on LinkedIn: https://www.linkedin.com/in/dianahowles (https://www.linkedin.com/in/dianahowles) Next Level Virtual Training: https://www.amazon.com/Level-Virtual-Training-Diana-Howles/dp/1953946038 (https://www.amazon.com/Level-Virtual-Training-Diana-Howles/dp/1953946038) Learn more about the https://academy.techsmith.com/?utm_source=podcast&utm_medium=social&utm_campaign=visuallounge&utm_content=improving-your-on-camera-presence (TechSmith Academy). To read the blog post on the topic or watch the video, go to: https://www.techsmith.com/blog/?p=207770 (https://www.techsmith.com/blog/improving-your-on-camera-presence/)

On this episode of A Tale of Two Hygienists we are joined by return guest of the podcast, Andre Shirdan! Andre, Andrew and Tameka talk about Andre's Career, improving perio diagnosis with Stat-Ck, and how to have a successful, and fulfilling career!  Special thank you to our return guest co-host Tameka Lee for joining this episode!    Interview Start: 05:55.739 Episode Highlights  Andres Background  Looking at the stats If this, then that Stat-Ck Timing   Quotes “I went from selling shoes for $9.99 to $999.”    “When I made the leap it was ‘there is no one at the front desk, and I need you to take over' and I think that happens to a lot of us.”    “I jumped into this million dollar business and I had no idea what I was doing.”    “My mom had a full denture at 22, because of perio”    “The separation is when people focus on pants pockets instead of the pockets in their mouth, we need to focus on the clinical outcome rather than the financial outcome.”    “We all get in the boat, we all row.”    “Everyone needs to have a full, and I mean FULL perio chart.”   “Patients got involved in the care, because they understood it.”    “Stop shorting your appointments.”    “Know thyself, come up with your clinical philosophy  and don't budge from it until you learn something new.”  Links   Andres first episode: https://www.ataleoftwohygienists.com/listen/a-tale-of-two-hygienists-episode-26/    https://www.thecrewprocess.com/ 

Gut health is a huge hot topic in the food & beverage industry. Kombucha and cultured products can be found in many different grocery aisles. However, a consistent hurdle for brands in this space is taste. This week on Beyond the Shelf, we spoke with the Founder & CEO of wildwonder, Rosa Li. wildwonder has created a line of delicious, gut-healthy, immune-supporting prebiotic/probiotic beverages with complex and interesting flavor profiles. In this episode, Rosa shared her story of how the brand came to be and gave us some valuable insights into how gut health is a huge factor in our overall well-being.To stay up to date on all new episodes, subscribe to Beyond the Shelf on Spotify, Apple Podcasts, Stitcher, and iHeartRadio – and don't forget to leave us a review on Apple Podcasts.Beyond the Shelf dives into the food & beverage industry with guests from all corners of the business including founders/CEO's, marketers, chefs, dietitians, researchers, and other influencers. Topics range from retail and production trends to expert tips on marketing to inspiring stories from growing companies, popular chefs, and much more! From ChefsBest – taste and quality experts in the food and beverage industry.

The events of the past few years have wreaked havoc on the global supply chain. Organizations are responding with innovative projects to increase their resiliency. We discuss this with: Leefke Grosjean, senior researcher and project manager for 5G-Smart, Ericsson, Stockholm: Grosjean discusses how the 5G-Smart project is testing 5G's potential in manufacturing, ways the team improved communication and collaboration, and how solutions from the three pilots can be adopted across factories. Peter Grimvall, supply chain design and planning manager, Ikea, Basel, Switzerland: Grimvall discusses the effects of supply chain disruption on organizations, the AI tool he helped create to improve Ikea's demand forecasting for stores across the globe—and its impact so far—and why teams need to be ready to make mistakes and iterate on innovation projects.Key themes[01:54] Exploring the potential of 5G manufacturing in factories[05:10] Improving collaboration, communication across the 5G-Smart team[07:24] How 5G can boost factory flexibility, efficiency and safety[12:45] Creating an AI tool to improve Ikea's demand forecasting[17:35] Using tech to predict disruptions—and how to bounce back from them[18:40] Lessons learned: Embrace mistakes and be ready to iterate

This joint cybersecurity advisory was coauthored by the cybersecurity authorities of the US, Canada, New Zealand, the Netherlands, and the UK. Cyber actors routinely exploit poor security configurations, weak controls, and other poor cyber hygiene practices to gain initial access or as part of other tactics to compromise a victim's system. This joint Cybersecurity Advisory identifies commonly exploited controls and practices, and includes best practices to mitigate these risks. AA22-137A Alert, Technical Details, and Mitigations White House Executive Order on Improving the Nation's Cybersecurity NCSC-NL Factsheet: Prepare for Zero Trust NCSC-NL Guide to Cyber Security Measures N-able Blog: Intrusion Detection System (IDS): Signature vs. Anomaly-Based NCSC-NL Guide to Cyber Security Measures National Institute of Standards and Technology SP 800-123 – Keeping Servers Secured NCSC-UK Guidance – Phishing Attacks: Defending Your Organisation  Open Web Application Security Project (OWASP) Proactive Controls: Enforce Access Controls All organizations should report incidents and anomalous activity to CISA's 24/7 Operations Center at central@cisa.dhs.gov or (888) 282-0870 and to the FBI via your local FBI field office or the FBI's 24/7 CyWatch at (855) 292-3937 or CyWatch@fbi.gov.

This joint cybersecurity advisory was coauthored by the cybersecurity authorities of the US, Canada, New Zealand, the Netherlands, and the UK. Cyber actors routinely exploit poor security configurations, weak controls, and other poor cyber hygiene practices to gain initial access or as part of other tactics to compromise a victim's system. This joint Cybersecurity Advisory identifies commonly exploited controls and practices, and includes best practices to mitigate these risks. AA22-137A Alert, Technical Details, and Mitigations White House Executive Order on Improving the Nation's Cybersecurity NCSC-NL Factsheet: Prepare for Zero Trust NCSC-NL Guide to Cyber Security Measures N-able Blog: Intrusion Detection System (IDS): Signature vs. Anomaly-Based NCSC-NL Guide to Cyber Security Measures National Institute of Standards and Technology SP 800-123 – Keeping Servers Secured NCSC-UK Guidance – Phishing Attacks: Defending Your Organisation  Open Web Application Security Project (OWASP) Proactive Controls: Enforce Access Controls All organizations should report incidents and anomalous activity to CISA's 24/7 Operations Center at central@cisa.dhs.gov or (888) 282-0870 and to the FBI via your local FBI field office or the FBI's 24/7 CyWatch at (855) 292-3937 or CyWatch@fbi.gov.

Do you train Judo? How's your Double leg take down? Which ever style of stand up grappling you prefer, one of these has more carry over than the other. If you are looking to become a really well rounded grappler and want to do some extra training where should you spend your time? Judo is great for making some of the hardest and strongest grapplers around and wrestlers are some of the most athletic movers in sport. JT & Joey weigh up the pros and cons to give you the answer.

There's always something about you to improve; it doesn't matter who you are or where you currently are.The most successful human beings are those who constantly seek out growth opportunities in different facets of life.In this episode, Eddie and I outline the 12 skills you should always be improving. These skills aim to make you a better person all around. We got the inspiration for these skills from the PUSHER Society, where we practice one of these skills every month.For the month of May, we are doing Money Mastery - We call it Money May. Feel free to join us as we work on these skills to improve ourselves.Tune in

Modern CFOs need to overlook accounting, financial reporting, operations, financial strategy, and even financial teams. There are many aspects of the role, and it's not easy handling them effectively. Brian Hayes, Chief Financial Officer at NOW CFO, has some nuggets of wisdom on how to manage everything successfully. Brian has over twenty years of leadership and management experience and has managed operations and accounting for small to multi-million dollar businesses. Before joining NOW CFO, he worked in small manufacturing (job costing), import/export from Brazil and the Philippines, product sales price modeling, inventory management across multiple states, small business and personal tax returns preparation, and financial statements. Brian has also been an owner of a business that provided bookkeeping services. Today, he shares how a CFO can get better visibility into a company's financial performance and how to improve accounting processes and financial reporting. In this episode, we discuss: - Why do CFOs need to understand business operations? - What does a roll-up-your-sleeves approach to financial consulting entail? - How to get better visibility into your company's financial performance? - How can CFOs improve the accounting processes and financial reporting? For more interviews from the CFO Weekly podcast, check us out on Apple, Spotify, or your favorite podcast player! Presented by Personiv https://insights.personiv.com/cfo-weekly

Trends in American Politics: The Good, Bad, and Ugly. We are joined by John Eichelberger Jr. (Former PA Legislator). Topics discussed include: Looking at the PA Primary Elections. From the Primary Election to the Position in Office. Concerning Trends in American Politics in 2022. Improving the Process of Government and Politics in 2022.

Chewing glass is what Solana developers do. Introducing the fifth episode in a new series on the Solana Podcast, Chewing Glass. Chase Barker (Developer Relations Lead at Solana Labs) talks shop with the most interesting builders in the Solana ecosystem. It's for devs, by devs.Today's guest is T.J. Littlejohn, the founder of MtnPay, which won 1st Prize in the Payments Track of the recent Riptide Hackathon. 01:30 - Origin Story and Background05:12 - MntDAO08:42 - Building with Solana12:04 - MntPay13:25 - The APIs15:43 - Winning at Riptide17:37 - From starting in Solana to winning 20:41 - Starting to build in Solana23:38 - Improving onboarding on Solana25:26 - The Developer ecosystem27:07 - Missing Tooling29:30 - Advice for newcomers DISCLAIMERThe information on this podcast is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose.The information contained in or provided from or through this podcast is not intended to be and does not constitute financial advice, investment advice, trading advice, or any other advice.The information on this podcast is general in nature and is not specific to you, the user or anyone else. You should not make any decision, financial, investment, trading or otherwise, based on any of the information presented on this podcast without undertaking independent due diligence and consultation with a professional broker or financial advisor. Chase (00:29):Hey everybody and welcome to Chewing Glass, the show where we talk to developers building in the Solana Ecosystem. Today we have with us, TJ LittleJohn. He is the founder of mtnPay, winner of the most recent Solana Hackathon Payments Track for Riptide. TJ, how's it going, man?TJ (00:55):Dude, it's going good. We're stoked to be here. Thanks for having me on.Chase (01:00):Yeah, man. You and I basically met, I feel like a few months ago when you were building some stuff for iOS. Basically some IDL stuff with Anchor and we were talking about potentially getting you some work going on and then next thing you know, a couple of things happen and here we are. But before we dive too much into that, let's hear a little introduction. I know a lot of people probably don't know a ton about you. Where'd you start your journey and how'd you end up here, building in the Solana Ecosystem?TJ (01:31):Yeah. Wow. For sure. Abridged version. So, I'm from Florida originally born and raised. Grew up in South Florida, went to school in Tallahassee, Florida State Granoles. Originally I was a big Math guy. Always wanted to do pure Math and trying to see how I could make a career out of that. Finance was an option. And so I was exploring that and someone told me I should learn to code. So, I started learning to code, from that found Hackathons, from that found iOS development. And just down the rabbit hole there. At a hackathon, I ended up securing an internship at Apple, which turned into a job. And then I spent four years there doing research and development and experience prototyping. And then about a year ago I decided I was done with that and I wanted to be in startups. And so I left, joined a startup. Five months after that I found Solana through some friends and I just noticed the point in time we were at. And I was just stoked. And so I quit and I just immediately started building.Chase (02:36):Wow. So you don't have a CS degree, you're self-taught programmer and landed an internship at Apple dealing on the development side of things?TJ (02:44):No, I do have a CS degree.Chase (02:46):Oh, you do?TJ (02:46):So, I did both. I did Math and CS, but the CS portion to me was the less interesting one. I loved pure Math. I thought it was so cool. CS was more of the necessity one. And then I thought it was cool when I started doing it. But I think I learned a lot more through just the apps I built outside of class. So, partially self-taught. Because that was the more important part, but my education was super important too.Chase (03:13):You have a CS degree, you ended up interning for Apple. You did that for how long was it again?TJ (03:20):It was four years.Chase (03:22):Four years. And you said research, were you actually doing development while you were there?TJ (03:26):Yeah, so we did data collection for new products. So think how face ID was trained on millions of images. We built the software to facilitate those user studies that captured the data to train the models, to enable face ID. So we were brought in super early product.Chase (03:44):Oh, so I mean, I guess that's a little more interesting, like somebody who's into Math, you're dealing with lots of data and information, or opposed to just writing a high level code or something like that.TJ (03:55):Not exactly. The Math thing, it's like pure Math. I don't do with data and numbers and processing. I just think pure Math is fucking cool. And when I have an itch about something, I just want to dive. And so, that was the Math thing for me. That was just pure. I love it and I think it taught me how to understand stuff, which I think I still, every now and then, I'll see, I have the power to do that, which is really cool. The thing with Apple was that it let me just hack on shit. I had month long projects and software efforts that, because I get bored really quick, which is a blessing and a curse. Historically. Apple just let me work on a project and then a month later I was working on something else.Chase (04:41):Yeah, we've had some conversations, like you said, you get bored really quick, it comes through a little bit in your personality. You get super excited about things and bounce around and that's why I like your energy, it's super crazy and incredible. So it's nice to have people so excited about these things and especially considering the fact of some of the more recent, great things that have happened. I want to really start this whole conversation outside of your past on where it all truly, truly began, which from what I understand was really mtnDAO. That's like, lit this whole fire off. I don't know if everybody knows about it and if they do, maybe not how great of a thing that it turned out to be. Maybe about Barrett and Edgar and what they set up and how it was and then how that whole month went for you, that led to this moment.TJ (05:31):So yeah, mtnDAO, for people that don't know was a month long hacker house in Salt Lake City, Utah, where people from all over just congregated and we spent a month working on whatever it is you want to work on, in this co-working space called The Shop. And like you said, Edgar and Barrett, they're actually the ones that got me into Solana. They were the first people to introduce me and they just threw this hack house to grow the ecosystem out of the kindness of their own hearts and love for co-working and developing and hacking. And so yeah, a bunch of us came through and we just were chilling in Utah. We'd go snowboarding on the weekends. We'd throw parties on Fridays and bring in people from around the City and just strips, just get after it.And that was the best part. We'd be working from like 10:00, 11:00 AM was when I would roll in till like 1:00, 2:00 in the morning, most days. And a good crew of people were always there doing that too. Maybe if you wanted to go grab dinner, you could and people would come back. But yeah, it was just a lot of incredibly focused work and a nice little crew formed out of that. And so I've seen a lot of the same mtnDAO folks at the next hacker houses and stuff, and that's always fun. And you just become friends with these people.Chase (06:51):Yeah, it seems like there was a lot of building going on. I'm not going to lie, I saw that notion that Edgar and Barrett, or I think it might have been Edgar, correct me if I'm wrong, put together this notion. And I was like, a Dev did this? Just because it was so organized and well put together. And then, those guys pretty much put this thing, from start to finish, got this thing going.TJ (07:09):Yeah. There was a lot of people that participated in the setup of it. I know Sam had a big part, Edgar and Barrett had a big part. A lot of those core Salt Lake City people were doing this stuff. But yeah. I mean, they took out the trash. There was, under the tables the first day, taping extension cords. So they, I mean, yeah, they did the stuff.Chase (07:28):Yeah. I talked to him in Miami and he was like, yeah, I have a room and an office that's filled with about a hundred monitors. I can't remember what it is at some point, but it looked like there was tons of building going on there. Whenever I see the community, they didn't really ask for permission. And a lot of people would say, why don't you bring a hacker house to our city or this or that? And the reality is, you don't need that. You have an idea, you execute, you make it known. And people are going to come there and you're probably going to likely get some sponsors to help you put it on because this is like an incubator. And obviously mtnPay came out of this, which is incredible. Let's talk a little bit about that. I'm pretty sure, maybe I'm wrong, is that Solana Pay, was it announced before you got to mtnDAO? Or was it announced while you were there?TJ (08:13):It was actually the same day. February 1st is when I rolled through.Chase (08:19):I was on a phone call with you actually, whenever you showed up, you remember that?TJ (08:22):Really?Chase (08:23):Yeah, you were like, I just got to mtnDAO. Yeah. We were...TJ (08:27):I probably called you from the airport. Yeah. I've been like--Chase (08:29):You did.TJ (08:30):Probably over-committing myself. And I remember we were talking about doing a possible grant or something for that IDL stuff. And I was like, just trying to not lose that. Not doing my end of it. You were like, TJ, if you just write a notion page on your idea, I can move it through. And I was like, ah, I don't know. I'm building. And yeah. So we never got through there, but yeah.Chase (08:55):Well, I think it worked out pretty well. So, you got there, Solana Pay's announced, and you were just like, okay, well I'm just going to build something with this.TJ (09:04):No, not at all.Chase (09:06):Okay.TJ (09:07):There was two funny touch points with Solana Pay that got me rolling. The first one was, I hopped out of mtnDAO to go to the LA hacker house for a two day stint, because I was working with these people. And then as I was about to leave, I remember my friend Greg from Solana News was like, I missed the news cycle on Solana Pay. They must have had insider information, that was a couple of days after it was announced. And I was like, what do you mean, dude? It's been going on. He's like, what? I'm like, yeah. Are you not on Twitter? Do you not see this stuff? So, that was funny.And so, that had top of mind a little bit, but the idea for mtnPay, it was Friday night, it was the night of the first party we were having, we had parties every Friday or Saturday. And I was grabbing a Red Bull from, they had this self-service checkout kiosk, as I do. I just consume just stupid amounts of Red Bull. And I was buying another one and you pay through square, tap your phone. I don't know. I just had a random idea that it was like, yo, wouldn't it be hilarious if we rebuilt this self checkout experience and then just added the Solana Pay stuff, because we're all Solana people here for a month, this the first week and that would just be funny.And I told him, I was like, I'm just going to do it. And they're like, that's hilarious. Do it. And then so on Sunday, my boy Scott was in town and we were at the hacker house just trying to think of things to work on for Riptide. And we were skating through all these different ideas on creator tokens or I don't remember all the different things. And it was like, what if we do that Point of Sale thing? That'd be cool. And whatever, we could probably build this in a two day stint. Not a big deal and yeah, that's why we built it.Chase (11:00):Yeah, I remember starting to see a couple of days after Solana Pay launched, I started to see all these videos of people filming themselves and you guys paying with Solana Pay. I was like, this is crazy. This just came out. I can't believe, well, I could believe that you had put that together already. And then from there, Solana Pay's really gained a ton of traction, but you were really the first person to come out and be like, look, hey guys, I did it. And it's actually live in this place right now. And it's still there to this day? They keep that?TJ (11:32):Yeah. As far as I know. Our customer success could use some work. And so I haven't followed up with them in a couple weeks. But we got them set up on our new version, which was a more self-service thing. So as far as I know, it's still running there. There's even a week where it wasn't working and Barrett was texting me nonstop. Like, bro, you need to get this working again because I need this. And so, that's that classic, build something, people would be upset if it goes away. And so we did that.Chase (12:01):Yeah. So you did this in a short amount of time and since then, there was a lot left in the hackathon to go. So, since that first day or that you got that live, I guess you've been doing a ton of work up until the point where you made your final submission, tell us a little bit about mtnPay and what work was involved and what are the features and maybe what's the future of mtnPay.TJ (12:30):Yeah, for sure. So the first half the gate was just, it's an iOS Point of Sale app that enables users to use Solana Pay to pay. And then the second thing is a square integration. So, we use the square APIs to tie it into your current Point of Sale System. So the transactions show up in line. Chase bought a Red Bull here for $3 with his MasterCard and then he bought a cookie for a dollar using Solana Pay. And so that was the core thing. And we had built it specifically for The Shop. We got a bunch of inbound of like, how can I set this up? How can I do it? So we had to take a step back and use a couple weeks to make it more robust and actually usable in self-service. Which was our base for what we wanted to submit to the hackathon, was just like a usable Point of Sale by everyone, it's still in test flight.And then Solana Pay evolved to a new spec while we were there. And then immediately became gas on that. And ever since the wheels have been turning there and then that initial spec change is what led us to where we are today, which is honestly, and not a lot of people know this, but we're more of an API company now. We're more like SaaS APIs and stuff like that.Chase (13:43):I guess, doing the API side makes it a little more versatile so that anybody can use it and they don't have to use a specific device or framework or anything like that.TJ (13:55):Yeah. I think the APIs, to be honest, they came more out of this idea of defensibility, because with a lot of the attention we got, it was like, what's the opportunity here? Is there something worth building out? And in that, there's a lot of things that could make you super existential, like just square adding Solana pay themselves. And so how do we actually build a moat in this industry or something. And so we were like, this transaction request thing came up, which enables you to use APIs in Solana Pay, what if we open that up to people and then let that be our defensibility and our moat. And so we spent a lot of time thinking about what that API suite would look like and then realize that, that's the bigger opportunity from our point of view, but probably more importantly, it's what we want to build in this space.I think there's a lot of opportunities for a lot of people to participate and building out the client that people would use. There's also a lot of stuff that we weren't interested in building. Like inventory management and tax reporting and accounting. Like, nah. I want to do the Solana stuff. And the APIs is the Solana stuff. And so that's where we're at now.Chase (15:08):Now. Yeah. I mean, it makes sense. Here's the thing, you build a project and you don't want to start taking on things that you don't enjoy because then you probably stop enjoying your job. So you do what excites you and then you offload or allow connection points for other people to build that stuff who see that opportunity. But it makes a lot of sense. I've talked to people who have created businesses and then they pull in, maybe not this specifically, but like the tax stuff and all these different sort of inventory management. And then it becomes like, I don't really like this anymore. This is not what I signed up for.TJ (15:42):That's what was happening. And so it was like, really I had to focus on something specifically in there and that's, we picked the APIs and it's been cool. We've been working with different protocols to add their functionality to our APIs. And yeah, it's been fun since we started focusing there.Chase (16:04):So obviously it was the right move because you, just to circle back to this is, you won the Payments Track of the Riptide Hackathon. There was a lot of competition. There was a lot of good stuff in there. So I'm just curious, how did that feel when you saw that?TJ (16:18):I'm dumb competitive. And so it was so funny because it was like, it started off as people are, oh, you going to submit this to Riptide? And it was like, yeah, probably, but we're not really focused on that. And the closer we got to Riptide, we're like, we want to win. And then so we had been paying a lot of attention to other people that were building in this space, seeing where people's attention was. The whole time we were like, I don't know, fairly confident we would do well to some extent, but then I think it was up to, what did the judges value? You don't know. But we were super proud of what we built and we're hoping other people saw what we saw and seeing that we won the Payments Track, it was just like a pat on the back. It was like, we agree.Chase (17:07):We agree.TJ (17:09):Yeah. That's what it was. And there was some chest pounding, there was something like, yes. But I also think the part I was more stoked on was just the attention that would follow and knowing that we could leverage that to build something. Because I think the attention is just like, it's fuel. And you can't do it with only attention you have to follow it up. But we knew it would empower a lot of the things that we wanted to do.Chase (17:37):Yeah, for sure. And I think these aren't necessarily your classic typical hackathon, where you hack on some little thing for a week or a month. These sorts of events are actually catalysts to build real businesses. And this is meant to be inspirational to developers that are watching this, that may or may not have dipped their toes into Solana. Maybe they have, but they haven't gotten anywhere. These stories are super inspirational. So I want to put it in context. What is the timeframe from the day that TJ wrote his first piece or read his first Solana doc to winning Riptide Payments Track? What's that timeframe?TJ (18:13):September, August. I was reading, I was staying up late. I was still working at the startup and I was staying up till like 3:00, 4:00 in the morning, reading that classic, Paul article on doing an escrow. It was partly that it was partly that Packy podcast.Chase (18:30):Oh yeah.TJ (18:30):On Solana Summer. That was super dope. I remember I was at the gym and I was listening to him talk about the DJ Apes Mint and two weeks prior I was at Miami hack week, it was like, I remember I was chilling with Barrett, I met him for the first time, we had met through our friend Eve, shoutout Eve. And it was just me, Barrett, Edgar and Eve in this apartment and they were just talking about crypto and I knew nothing. So I wanted to fit in and I was like, oh, I bought some Ethereum lately.I thought I would impress him. And he is like, nah, and he's looking at me, he's like, fuck Ethereum. And I was like, what? And just turns around and he goes, Solana. And I was like, what is Solana? I thought it was like some shit coin. And that was just when it got on my map. And then I saw the Packy thing. I did that. And then all these NFT things were popping up and I'm like, all right, what's going on? And then Candy Machine pops up. So I'm like reading that contract and I'm reading the Levi's thing and trying to set one up for myself and it feels like explosions all around me. And I'm like, what is this world? And people are just shipping and I can't keep up. And it was like overwhelming. And then I quit.Chase (19:41):So it's been about, from zero to hero in seven months, basically. Is what I'm hearing right here. Seven or eight months.TJ (19:49):Yeah. Something like that. Yeah. I feel like I got onboarded fairly quick. I feel like I was doing stuff to me that felt like mattered, immediately. All that iOS stuff that I was doing, to me felt groundbreaking.Chase (20:04):Yeah.TJ (20:05):And I felt like a hero then, honestly. That stuff made me feel more of a hero than what I felt like with Riptide.Chase (20:11):Really?TJ (20:12):To be totally honest.Chase (20:12):So it was more so just that you win Riptide, like, wow, I got this thing, but the more part for you was the personal win of actually just starting on this new journey and figuring out how to build on Solana.TJ (20:26):Like I said, I'm dummy competitive. So winning Riptide was great. It was a good job power, but with mtnPay, I don't feel like I've done anything yet. I think there's opportunities too. And we're on a path to actually really contribute to the Solana Ecosystem. But I don't feel like I've had a major accomplishment there yet. But with the iOS stuff, I totally did. I, from native iOS code, minted an NFT through Candy Machine. I figured out how to talk to Anchor programs from native iOS code. And that to me was like, that gave me so much energy.Chase (21:05):So tell me about that. You started building on Solana, did you start messing around with Rust? Did you start messing around with Anchor? Or did you go straight to those SWIFT SDKs that existed? What was your process for getting rolling on Solana?TJ (21:18):Totally. Yeah. That's a great thing to preface here is, I've done barely any Rust. I haven't shipped a smart contract to Mainnet. Mostly client work. So there's massive opportunities in this space to really participate and have impact just doing client work. That being said, the way I really learned it was just wanting to write an iOS app that would work with Solana. And so I found a couple of open source SWIFT packages that was doing iOS transaction stuff. And so, that's how I learned what a transaction object looked like and where you serialize it and how you add accounts to that. And what's an account. And what's [inaudible 00:22:02] coding. All of that stuff I just learned because I had to, to make an iOS app that talked to Anchor. And so me and my friend, Michael, we went to college together, and so we were up till like 4:00 in the morning for weeks just printing out transaction objects in JavaScript, on the Anchor thing and figuring out how do we bridge that to iOS? And that was the coolest.Chase (22:30):And then this is exactly the point we've talked about a couple times on this show. And I say it on my Twitter all the time. You just won Riptide Payments Track and you'd never shipped a smart contract. How? Well it's because not everybody needs to be this guy who writes the smart contracts. You just need to know how to talk to them, using these different APIs, SWIFT, JavaScript. There's a C# SDK, there's a Unity One built on top of that. There's a [inaudible 00:22:57] one, they're all out there and you can learn Solana, and in a way you're comfortable, which is in your native language. And you're talking about just doing print lines and printing out and just reading, what is this object? And now I get it.TJ (23:10):Yeah. That was the process. And it was great. And I think we have a long way to go before developers can step in and build incredibly easily and efficiently, but the process is still fun. And there's a lot of toys you get to use when building this up, a lot of exposure, you feel super low level. And yet, they encourage everyone to just dig in and start building shit.Chase (23:38):In your opinion, what are some of those things that need to improve to make this easier for the new guys or the old guys? It doesn't really matter. What needs to happen? And what do we need?TJ (23:47):Error messages.Chase (23:49):Error messages.TJ (23:52):It is like, you will get like, Error A4, and there's nowhere to go. And you're digging around. I'm like, dude, you literally got to clone the repo and go line by line and figure out what's that error? What are we doing? It's fun. And from when I got into it to like what Armani's done with Anchor now and the Anchor books, that's there, the Solana Cookbook, that's all there now. So it's easier to do it now. And even when I try to do more on-chain stuff or build out stuff that I'm not comfortable with, I'm able to go reference those materials, but they weren't there in September.Chase (24:30):Yeah.TJ (24:31):And that was kind of fun though. It was like a point in time. And I was always envious of people that got to code in machine code, because they had to and what a point in time that must have been to get to be a part of that. And that's why I started building in Solana, I saw that point in time again, I thought Solana was going to pop and I was like, I'm not missing it.Chase (24:53):You were basically like, I see Solana, I see that not everything's been created and there's massive opportunities and I'm going to carve myself out a slice of that and just do it. So it's pretty crazy to be talking about this now.TJ (25:05):Yeah, it's been a journey.Chase (25:07):Yeah. And a lot of this was all Discord Support. It was a huge pain in the ass. You answer the same questions 5,000 times a day. Shoutout to the [inaudible 00:25:16] team at Solana labs that really just spent way too much time in Discord and the core engineers that shouldn't be there all.TJ (25:22):Shoutout Alan.Chase (25:23):Yeah. Alan has actually been obviously incredible.TJ (25:26):Fun story, in that with Alan, we were working on that iOS stuff till dumb hours at night, I think it might have been 2:00 in the morning. And we were having these errors we could not figure out. And so we posted in Discord and Alan answered and we're going back and forth with this guy. Didn't know him at all. This is our first thing. He's like, I'm happy to hop on a call with you to help you sort it out. And we were on that call for three hours. But that to me is such a story of people in Solana. There is so many people that just are cool with just helping you. And they're in the weeds with you and it's that developer ecosystem that attracted me and I think is going to attract so many people after me.):Which to your credit, I think you've set up a lot of it. Being the dev relations at Solana, just creating the environment for those developers to thrive and giving them the resources. I think that's where this has come from, but yeah, that was just a monster classic Solana moment for me that I wanted to highlight.Chase (26:31):Yeah, for sure. And there's a lot of people. It started with Toly and Raj and then that attitude and welcomeness humor came down to me and Armani and so many different people that feels like you can approach anybody in the ecosystem. And I agree, I think this side of tone and vibe is what will attract a lot of younger developers.TJ (26:56):Yeah.Chase (26:57):There's lots of different complaints out there. One of the biggest ones we've been hearing a lot is about tooling. If you agree with that, what web tooling or blockchain tooling are we missing right now at Solana? Do you have anything personally that you would like to see?TJ (27:12):No, I don't have the most robust engineering background. When I was at Apple, we used Apple internal tools. So that was all I really knew. And so, even now, I'll be coding on something with someone at a hackathon and they're like, wait, you're not using this plugin. You're not using the Anchor plugin for VS code. I'm like, no, what is that?Chase (27:34):Here's the old-school.TJ (27:36):Yeah. They're like, baby come here. They would set me up with some stuff. So, that's so cool. I think examples are going to be great. I think just like getting examples out there for people so that they could learn that they can do it too is going to be really cool.Chase (27:48):And self-onboard.TJ (27:48):Yeah. Self-onboarding's massive. And that's one of the ways we want to go with mtnPay, because we're just like a set of APIs. I think we can open up these APIs to iOS native developers to be able to build apps, they don't need to do the exact transaction building. We can have just a normal API that lets them build the transaction themselves. So that's one of the directions we definitely want to go into and we feel like can bring native developers to Solana, hopefully.Chase (28:16):Yeah. It's about giving the tools, the education to onboard people like mtnPay and the rest of the ecosystem who then drives in the users and then that it just spreads outwardly from there. So it's pretty incredible to watch right now, I'm not going to say, like I started last May about, next month will be my one year. And the difference in one year has made, like you said, even in September, you didn't have half the things that are available now. It's happening at the speed of light and it's, who knows? In one year from now it's going to be, again, unrecognizable. So I mean, it'll be unrecognizable in like six months, most likely or less. We'll see.TJ (28:57):Yeah. Just being along for the journey, I feel grateful.Chase (29:00):Yeah.TJ (29:01):Just what a point in time that we're in. I was talking with Edgar the other day, I was like, we got to remember, we're in the good old days right now.Chase (29:08):I guess, to round this off and you kind of already touched on this and I always do this at the end of every single episode of the show is, to just give some advice to whoever you want to give to advice to, maybe it's the new devs looking to come into blockchain that might be scared or intimidated by just the name, blockchain, scares some people.TJ (29:30):I mean, just start. Just start and just build. There's so many opportunities within yourself to push things off and it's so easy to complain or give yourself reasons to not build stuff. Even within myself every day I'd catch myself either complaining or giving excuses or whatever. But reality is, just build because when you just start building, you'll figure it out. You can ask the questions, you'll get there. And then that building really gives you momentum to keep going.Chase (30:09):Yeah man.TJ (30:10):Yeah. And it attracts people to you and then those people are going to give you energy and it just, it all cycles. But you have to be the one to start.Chase (30:21):Yeah. I mean, I don't think anybody's really given that advice and it is, like, we're all engineers, we've all just put things off. We all have 200 projects that we started one night and then never got back to. So it's really just getting started and just following through.TJ (30:35):Yeah. And don't be afraid to chase the energy. There's so many things I've tried doing in Solana that I would work on for a week and then stop. But even now I go back to them and they're just tools in the belt. And you'll be able to leverage learnings later on.Chase (30:51):Yeah. For sure. Well, TJ, congratulations for winning the Riptide Payments Track with mtnPay. Glad to get you on the show. Glad to have a conversation. Love the energy. Just keep it up, man. And thanks again for doing what you do. And thanks for being here.TJ (31:09):Yeah, no, I appreciate the opportunity. I feel there's definitely the longest we've been able to chat for how long we've known each other. It's funny. I feel like we kept missing each other in Miami. So, I'm glad we got this opportunity and hopefully I'll see you in The Bahamas.Chase (31:23):Thanks for coming on. 

Sophie in her own words:   “I am a GP and mental health trainer practising in West London. My exposure to diverse pockets of humanity has taught me that social struggles, such as loneliness, don't discriminate and that the resulting emotional distress is real and reaching pandemic levels. My heart lies in challenging perceptions of these problems and how we support those suffering.   I am striving to increase awareness and education around responding to distress within the current UK system through my work with the organisation 4MentalHealth, while seeking out ways to change the system through the undertaking of research into the root causes of distress and alternative approaches to healing globally.   My growing interest in the relationship between mental health and community led to the creation of 'The Patient's Voice Project' in 2016. I'm delighted this year to expand the project and focus in on cultural influences on mental health and healing through a Winston Churchill Fellowship exploring the potential translation of indigenous traditional practice elements to western society as alternative forms of therapy.    I've also had the opportunity to relay my work more widely; engaging with corporate audiences through talks on community at the Airbnb London Headquarters and contributing to policy change through work with the Jo Cox Foundation and the ‘Campaign to End Loneliness' .   My work has also fostered a growing awareness of the transformative potential of the natural environment on psychological well being.    I enjoy getting outdoors as much as possible in the role of Expedition Doctor and most recently accompanied a group of young people to the Scottish Highlands with the British Exploring Society.   When not working you will usually find me Scottish country dancing, falling off a surfboard or practising the ukulele.”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Sophie Being based in London and working as a GP Her Special interests Doing mental health research Being an expedition doctor Her love of travel and expeditions Her early years growing up in the Yorkshire Dales Where her love of travel and adventure came from  Being inspired by her Grandfather Going to Kenya and doing her first expedition at 17 Trekking across the States on the Lewis & Clark Trail  Going to medical school at St. Andrews Getting into expedition medicine Being afraid of taking the next step Going on a trip to Antarctica in January 2020 How the trip on a tall ship changed her life The mental side of adventures and challenges Stress Anticipation and preparation Coping strategies for extreme environments  Creating your own safety plan The emotional kit list Why strategies are very personal  Having a safety plan for general life Creating your own Safety Plan Heading to the USA in 2019 for research Winning a Winston Churchill Fellowship Talking circles  Going on a tall ship in Costa Rica Personal boundaries and looking at your own mental health Keeping expedition fit  Having to want to be on the expedition Visiting Antarctica and getting free vodka Being an emerging film maker and what that means The Patients Voice Project - 2016 Looking to do a Masters later on in 2022 Connect with Sophie Final words of advice Be curious about the world   Social Media   The Patients Voice - A global project researching and collecting patients' stories from around the world to enhance our collective wellbeing.   Website: www.thepatientsvoiceproject.com    Instagram: @drsophieredlin   Twitter: @DrSophieRedlin  

I'm just going to say it: I believe that collagen peptides is the tool your fascial tissue needs to be stronger.   Without collagen peptides, you won't be able to assist your body in preventing aches and pains, decreasing inflammation, and living your healthiest life.   That's why I'm excited to share with you some research I found on collagen because I truly believe it's important for aging women to understand.   In this conversation, I go over: How to enhance the function of your fascia Why it's important, and How collagen peptides rejuvenate the whole body   I LOVE geeking out over this amazing information with you to enhance your overall health.   I'm sure you'll learn a lot about how fascial tissue functions with the help of collagen peptides, so let's listen in now!   BIG news: I have released my very own supplement line. It features my go-to products that I include in my own health routine to optimally improve the function of my body. This product line includes collagen peptides, liposomal vitamin C, a multivitamin, magnesium, omegas, and branched amino acids. To get your hands on these high-quality products, check out my online store today!

I was in Houston on business. On one morning of the trip I was visiting with my buddy Giovanni Catanzaro. The conversation veered into self improvement, relationships and always getting better. Giovanni is young enough to be my son. Given his wisdom at such a young age I'd be proud. Sidebar, his Dad is a […]

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Dan Bernstein opened his show by lamenting the blowouts in a pair of Game 7s in the NBA on Sunday. After that, Cubs outfielder Ian Happ joined the show to discuss the team's strong play on its recent 4-2 road trip, how he improved his defense and more.

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.

Megyn Kelly is joined by Dr. Cate Shanahan, author of "Deep Nutrition," and Mark Sisson, author of "The Primal Blueprint," to talk about diet and nutrition, the importance of avoiding snacking, the truth about "metabolic flexibility," what foods to eat and which to avoid, the way to condition your body to burn body fat, "plateauing" as you diet, the types of seed oils to avoid, the best way to exercise, the reason to avoid dessert, the best wines without sugar, Keto vs. Mediterranean Diets, why "diet" and "fat free" products actually aren't good for nutrition, how we can apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, the off label drugs being used for weight loss, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow