Podcasts about improving

On this solo episode of Travis Makes Money, host Travis Chappell breaks down the three core levers that determine the overall quality of your life and, ultimately, your long-term success. Drawing from his own journey as a podcaster, entrepreneur, and student of personal development, Travis shares practical frameworks you can apply immediately to upgrade your thinking, your routines, and your relationships. On this episode we talk about: Why the quality of your life is shaped by three core factors: questions, habits, and relationships. How asking better questions leads to better answers, deeper self-awareness, and clearer direction. A practical exercise for sitting down with a blank page and writing questions that guide your next steps. How to think about discipline as a “bank account” and use it to systematically build powerful habits. Why your long-term happiness and success are most strongly tied to the depth and quality of your closest relationships. Top 3 Takeaways The quality of your questions—both to yourself and to others—determines the quality of your answers, your beliefs, and ultimately your actions. Discipline resets daily like a bank account, so focus on using it to build small, sequential habits that eventually appear effortless to outsiders. Over the long run, the depth and strength of your key relationships are the single biggest predictor of your happiness and fulfillment. Notable Quotes "Ask better questions, you get better answers." "Show me your habits now, and I'll show you who you'll be in five years from now." "Relationships plus nothing equals everything to me." Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oral airways have looked basically the same for nearly a century despite dramatic changes in patient populations, sedation practices, and monitoring standards. What if a simple design change could bring significant improvements to safety and efficacy? In this episode, CRNA John Brown and entrepreneur Jason Keen of Arete Medical Devices share the story behind a newly designed oral airway that aims to solve problems anesthesia providers have quietly worked around for decades. Here's some of what you'll hear in this episode:

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

Sleeping fewer than seven hours per night is strongly linked to a shorter lifespan, even when factors like diet, exercise, income, and access to health care are taken into account Large-scale U.S. data shows sleep loss predicts reduced life expectancy more reliably than many habits people focus on daily, including physical inactivity and obesity Chronic short sleep keeps your heart, immune system, and brain under constant strain, preventing the nightly repair work your body relies on to stay resilient over time Sleep pressure builds when your cells fail to produce energy efficiently, leading to toxic byproducts that force your brain into deeper fatigue and stronger sleep demand Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing

What really matters if you want to fine-tune your body composition and optimize for lean muscle mass?   Exercise Scientist and Head of Research at MacroFactor Dr. James Steele returns to the podcast to talk about the science behind measuring body fat using different methods, the effects of strength training on advanced trainees trying to optimize body composition, and what you can learn from years of data on what really matters.  We also go into what tools you can use, the little things that make a big difference, and what you should aim for when looking to optimize and progress. If you want to know what things really matter when it comes to body composition, tune in to this one! ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

“I saw the door open and I really desperately wanted to take it and walk through it, but I wasn't sure if it was right – but sometimes you know deep down in your gut that it's something you should do and you take the risk. Since making that decision, it's felt right and true to what I want to do and where my goals are."My guest for today's episode is Roisin Willis. Right now, she's in one of those rare moments where fitness, confidence, and clarity all seem to be lining up at once. We recorded this two days before the start of a spectacular weekend for her. It's Team New Balance week on the CITIUS MAG Podcast and we'll be bringing you interviews with many of their latest signees all throughout the week. In 2026, we're celebrating six years of New Balance partnering with CITIUS and we're grateful for their support on all levels from the high school to the pros.In the span of just nine days, Roisin put together a short yet impactful indoor season. She opened up her professional career by running 1:59.59 at the New Balance Indoor Grand Prix, looking smooth and convincing. Six days later, after deciding almost on a whim to race again, she went to Boston University and ran 1:57.97, becoming the first American woman to break 1:58 indoors and setting a new American record in the 800m. That's also a personal best for her indoors and outdoors, and she wasn't done yet. Just two days after that record, Roisin lined up at the Millrose Games and won the 600m in 1:24.87, the seventh fastest performance by an American woman in history. Three races in nine days, two victories, one American record, and proof that she's in absolutely phenomenal shape.Roisin has made the decision to shut down her indoor season. The reason for it is she has a long-term vision and a real life, which you get the sense from my conversation with her. She wants to be at a world-class level come outdoors and that means getting back to training. As she puts it plainly, she also needs to finish school at Stanford this spring.You'll hear more about the importance of finishing her degree in our chat because at just 21 years old, Roisin has already lived multiple chapters in the sport. She was a high school prodigy out of Wisconsin, became an NCAA champion as a freshman, went through a difficult period marked by anxiety and burnout, and has now come out on the other side with a healthier perspective. This recent run isn't just about how fast she's gotten, but also shows how much she's grown as a person. In this interview, we talk about the decision to chase times this year, how she made it through that rough patch, and why she decided to turn professional early.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Roisin Willis | @roisin.willis on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

 We talk a lot about healthy soil, mulching it, feeding it, protecting it, but what if the health of our soil isn't just about thriving soil organisms and thriving plants, but thriving people too? Nutritionist Sam Ratanji delves into the remarkable parallels between the soil microbiome and our own bodies.Exploring how soil life affects flavour nutrition and even elements of our own wellbeing and uncover the small changes that every gardener can make to support richer soil and richer health too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHIFT Capital, Aedera Companies and Lafayette Square are teaming up to bet on some of the most overlooked corners of the US housing market: Federally subsidized housing in mid-sized cities and rural communities on the east coast, and in the rust belt and midwest.SHIFT's Brian Murray and Aedera's Alison Carey join David Bank to discuss their new fund's strategy of preserving, and improving, affordable housing in underserved markets.

Improving your preaching isn't an overnight fix; it requires consistent practice, much like going to the gym. Here are 12 simple ways to preach better, from "hugging the text" to "landing the plane" safely, to help you grow in your ministry.Get a new website, unlimited custom graphics, & full-service podcast production services at https://IncreaseCreative.Co/HBSubscribe to the Cutting It Straight magazine at https://CISmag.orgConnect with H.B. and access more resources at https://HBCharlesJr.comThe On Preaching Podcast is dedicated to helping you to preach faithfully, clearly, and better.Hosted by H.B. Charles, Jr., Pastor-Teacher of Shiloh.Church in Jacksonville, Florida Produced by Luke Clayton and the team at IncreaseCreative.CoSHARE YOUR QUESTIONS, AND IT MAY BE FEATURED IN A FUTURE EPISODE.Drop a comment or go to https://ncrs.cc/opqa to ask your questions.

Send us a textFebruary is National Children's Dental Health Month. To kick it off, I asked David Krol on the podcast to provide an overview of children's oral health. David is former Chair of the American Academy of Pediatrics Section on Oral Health; the lead author of AAP's clinical report, Maintaining and Improving the Oral Health of Young Children; and an eloquent and passionate advocate for children's oral health. In other words, the ideal Talking About Kids guest. More information about David is at talkingaboutkids.com.

Jeff Howe and CJ Vogel break down the two standout year-over-year improvements with Arch as QB: turnover control & red zone production / reliability!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm excited about sharing another couple of stories with you from our book about how changing your habits can change your life… In big ways and small ways. I know that we all think about fitness and BIG resolutions at this time of year, but there are plenty of SMALL easy-to-implement changes that we can make that also make a big difference. And finding something small and easy to do is so satisfying. For example, how about making a quick and easy change in how you have conversations? It can do wonders for your relationships with people you know and even interactions with perfect strangers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode 235): I am joined by Bob Walters and Brett Grosso of the Locked Up Sports Podcast as we recap the New York Mets offseason so far and discuss if David Stearns is done improving the roster... Plus, we weigh in on Carlos Mendoza's comments on the 2025 Mets Clubhouse!____________________________________________Follow LOCKED UP SPORTS on Social Media:On X: https://x.com/LockedUpSports Bob Walters on X: https://x.com/RealBobWalters Brett Grosso on X: https://x.com/brettgrosso On YouTube: https://www.youtube.com/@lockedupsports____________________________________________Follow on X, Instagram, & Tik Tok: @SubwayToSheaSubscribe on YouTube: https://www.youtube.com/@subwaytoshea

"It all starts with a good night's sleep. There is very clear research that cognitive performance declines when we're sleep-deprived."   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Justin McNamara, Psychometrics Guru. His full episode is titled Improving recruitment selection, performance prediction and acing psychometric tests. You can find the full audio and show notes here:

The League. Find someone in yours. Apply today. https://www.theleague.com/ Upwork: Post your job free at http://upwork.com and connect with top talent to grow your business. Harry's: Our listeners get the Harry's Plus Trial Set for only $10 at https://www.Harrys.com/ICED #Harryspod Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow and Subscribe to @DougDeMuro Email: GrahamNeedsHelp12@gmail.com with any potential business ideas you'd like us to be involved in / partner with you! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:15 - Worst car YouTuber with finances 00:03:29 - Frivolous car purchases 00:04:28 - Carrera GT cost per mile 00:07:10 - Car collection value growth 00:07:41 - Record auction prices 00:11:15 - Wild recent auctions 00:13:44 - Is vintage car interest fading? 00:14:38 - Future “holy grail” car 00:15:59 - Low-depreciation cars 00:19:02 - Sponsor - The League 00:20:02 - Advice for conservative buyers 00:21:24 - How hypercar leasing works 00:25:35 - Thoughts on 96-month car loans 00:26:25 - How much car you can afford 00:29:00 - China EV & battery progress 00:30:12 - Are Chinese EVs good? 00:31:43 - Importing Chinese EVs 00:32:50 - EV range issues 00:34:02 - EV pricing after silver boom 00:35:31 - Car market misconceptions 00:35:47 - Cars likely to rise in value 00:36:42 - Sponsor - Upwork 00:37:47 - Cars that got too expensive 00:46:30 - Cars you can drive for free 00:49:11 - Cars to avoid 00:50:59 - Best cars under $30K 00:53:36 - Biggest head-turners by price 00:56:47 - Reactions to the Countach 01:01:26 - Why Graham doesn't drive his Ford GT 01:02:24 - Thoughts on the new Ford GT 01:04:23 - Sponsor - Harry's Shaving 01:05:47 - Sponsor - Shopify 01:07:09 - Smiles-per-gallon cars 01:07:56 - Improving car brands 01:11:32 - Cars people want most right now 01:12:26 - Consistently disappointing brands 01:15:36 - Best budget brands 01:16:36 - Thoughts on Genesis 01:17:34 - Best new car tech 01:18:29 - Car feature subscriptions 01:23:11 - Must-have car features 01:24:41 - Cars & Bids update 01:26:17 - Income breakdown 01:29:27 - Current business involvement 01:32:07 - Still enjoying content creation? 01:37:57 - Daily routine 01:38:15 - Where he's investing 01:39:14 - Collection maintenance costs 01:41:15 - Improving Cars & Bids 01:43:50 - Advice for Cars & Bids bidders 01:46:22 - Surprising Cars & Bids sales 01:48:48 - Montana LLC tax drama 01:57:03 - Most irresponsible car YouTuber 02:09:47 - Rapid-fire questions 02:14:27 - Tier lists *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

This Follower Friday on The Green Insider spotlights the powerhouse UTSI podcast series and the cutting‑edge conversations shaping the future of OT. Mike Nemer and Shaun Six break down the latest in OT innovation, AI, security, and energy efficiency, while showcasing standout partners like Sequre Quantum, Siemens, BlastWave, and EdgeRealm. It's a dynamic deep dive into why OT cybersecurity is becoming mission‑critical for today's infrastructure leaders — and how collaboration, education, and next‑gen technology are driving the industry forward. UTSI Podcast Series Conclusion Final episode of a six‑part podcast series sponsored by UTSI International. Features reflections from Mike Nemer and Shaun Six (CEO, UTSI International) on relationships built during the series. Emphasis on OT cybersecurity as a core theme. Emergent insight: AI's environmental impact surfaced as an unintended but compelling storyline. Episode structure includes a brief series recap, a short CEO segment (8–10 minutes), and post‑production editing support. Critical Infrastructure Security Challenges UTSI's 40‑year history supporting critical infrastructure is underscored. Industry challenges highlighted: Talent shortage (≈5 engineers leaving for every 1 entering). Rapid increase in connectivity of critical infrastructure devices. AI positioned as a force multiplier for operators—but also a potential attack vector if data is exposed. Partnerships discussed: Sequre Quantum – quantum random number generators. BlastWave – insights into AI's dual role as defender and risk. Focus on showcasing technologies that secure operations and protect infrastructure from emerging threats. AI Data Center Energy Solutions Collaboration with Siemens (via Alyssa) on AI's impact on data centers. Key concerns: rising energy and water consumption driven by AI workloads. Edge Realm highlighted for improving energy density at the edge to reduce strain. Introduction of LeakGeek, a rapid leak detection and response tool. Work with EdgeRealm also addresses illegal hot tapping and oil theft, noted as more common than publicly acknowledged. OT Cybersecurity: Collaboration and Education Strong focus on securing operational technology (OT) and industrial control systems. Call for improved private–public collaboration and information sharing. Many cyberattacks go unreported to avoid reputational damage. Attack vectors increasingly include everyday devices (e.g., printers, fax machines). Ransomware incidents can cost organizations millions of dollars per day. Emphasis on educating boards and investors about OT cybersecurity risks and value. UTSI OT Cybersecurity Partnership UTSI's approach includes: Cloaking OT systems. Securing remote access. Improving visibility and auditability of networks. Recognition of sponsorship and education value of a six‑part cybersecurity series. Closing remarks focused on partnership, knowledge sharing, and raising cybersecurity awareness. A special shout out the guest in this UTSI podcast series, Paulina Assmann, Alissa Nixon, Tom Sego, Frank Stepic, and Robert Hilliker. To be an Insider Please subscribe to The Green Insider powered by ERENEWABLE wherever you get your podcast from and remember to leave us a five-star rating. This podcast is sponsored by UTSI International. To learn more about our sponsor or ask about being a sponsor, contact ERENEWABLE and the Green Insider Podcast. The post Breaking Down OT Cybersecurity: Highlights from UTSI's Six‑Part Series appeared first on eRENEWABLE.

Eric Bieniemy is in as the Offensive Coordinator and Patrick Mahomes is progressing well in his rehab. Does this add up to an improved offense for the Chiefs in '26?Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) discuss what the takeaways are from the recent media sessions with Bieniemy, Mahomes and Andy Reid…- How long Reid will wait to enter the Hall of Fame?- What Bieniemy will bring with him from Chicago?- How will Bieniemy be different this time around?- Should confidence in the offense be improved?- How far behind is the Chiefs Offense?- What are reasonable expectations for '26?- How important is the draft in turning the offense around?

This week's live was a fun mix of posting trot chat, Strides Q&As, some Florida move updates, and of course a little groundwork talk.We covered how to post without slapping down into the saddle, why sitting trot is better with shorter, high quality moments, and how to think about lengthening the trot as longer steps rather than just faster steps. We also touched on simple rider focus points like looking through your horse's ears to help with straightness, plus a few easy groundwork ideas to support your horse's back and topline.I shared a little bit about my free “10 terms every rider should know” PDF, breaking down common dressage jargon in a clear, simple way, and a sneak peek at a new course coming soon that builds on topline, throughness, and correct basics.Enjoy the episode, and thank you for being here!Happy Riding,AmeliaPS. Download that "10 Terms Every Rider Should Know" here!

In this episode of Coaching In Session, Michael Rearden talks with Timothy Ward, a longevity wellness strategist, author, and fitness mentor, about living longer, stronger, and healthier. Timothy shares his philosophy on preemptive health, resistance training, nutrition and sustainable lifestyle changes to maximize lifespan and vitality.They explore how choices in youth impact health in later life, the invisible dangers of processed foods, and Timothy's fitness quadrant system, a framework for simplifying health management. This episode is perfect for anyone over 40 seeking to improve strength, mental clarity and overall wellness, while making long-term lifestyle adjustments that produce measurable results.Listeners will gain insights into resistance training, nutrition, longevity strategies, and proactive health measures, along with motivational guidance to embrace a life of strength, energy, and purpose.What you'll learn on this episode • How to add 10 extra quality years to your life • The importance of preemptive health for longevity • How choices in youth affect future wellness • Why knowledge is critical for making better health decisions • The value of sustainable lifestyle changes over quick fixes • Resistance training for muscle health and longevity • Nutrition's role in overall wellness and vitality • How the fitness quadrant system simplifies health management • Understanding the dangers of invisible fat • How personal health improvements positively impact your family and community Key Takeaways ✅ Longevity requires proactive and preemptive health measures ✅ Strength training preserves muscle, mobility, and vitality ✅ Nutrition plays a pivotal role in long-term wellness ✅ Fitness choices in youth affect health in later life ✅ Sustainable lifestyle habits outperform short-term diets or fads ✅ Timothy's fitness quadrant system simplifies health management ✅ Invisible fat is a hidden health risk ✅ Improving your health positively impacts family and community ✅ Knowledge and consistency drive long-term wellness ✅ Strength and purpose can rewrite your life story 

In this episode of Inside the Lines, Curt Conrad and Effie James welcome Mansfield Senior sophomore Kaylen Brooks into the studio for a wide-ranging conversation that starts with remembering former Lexington coach Steve Gray and touches on Effie’s new podcast, Beyond the Scoreboard. Kaylen reflects on stepping into varsity basketball as a freshman and setting a program record with 299 points, the differences between AAU and high school basketball, and how a summer spent in the weight room helped him take the next step as a sophomore. He breaks down the chemistry of this year’s Tyger team, navigating adversity -- including a triple-overtime thriller against Ashland -- and what it means to already have his first college offer from Youngstown State. The episode wraps with rapid-fire questions and Kaylen’s vision for a storybook ending to the season. This episode is brought to you by Graham Auto Mall. Intro and outro music is "Story of the Sunflower Samurai" by local artist Vaundoom. Be a Source Member for unlimited access to local journalism. Find our high school sports page here to read more local coverage. Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

How healthy you are is dependent on where you live. Americans suffer more cancers, heart disease, mental illness, and other chronic diseases than those who live in other wealthy nations, despite having the most expensive healthcare system in the world. Why? Embark on a journey to unravel the profound impact of public policies on American health from before birth in Born Sick in the USA: Improving the Health of a Nation (Cambridge UP, 2026). Delve into the intricate web where economic inequality weaves a tapestry of sickness stemming from a highly stressed society. This compelling read illuminates the need for transformative change in social safety nets and public policies to uplift national health and well-being. Through vivid storytelling, the book unveils the symptoms, diagnosis, and 'medicine' required to steer the nation toward a healthier future. Join the movement for a healthier America by embracing the insightful revelations and empowering calls to action presented within the pages of this eye-opening book. Contact the author at: sabez@uw.edu  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Matt Gage joins the Giants Hot Stove show with Kerry Crowley to discuss his journey back to the Giants and how he hopes to improve.See omnystudio.com/listener for privacy information.

How healthy you are is dependent on where you live. Americans suffer more cancers, heart disease, mental illness, and other chronic diseases than those who live in other wealthy nations, despite having the most expensive healthcare system in the world. Why? Embark on a journey to unravel the profound impact of public policies on American health from before birth in Born Sick in the USA: Improving the Health of a Nation (Cambridge UP, 2026). Delve into the intricate web where economic inequality weaves a tapestry of sickness stemming from a highly stressed society. This compelling read illuminates the need for transformative change in social safety nets and public policies to uplift national health and well-being. Through vivid storytelling, the book unveils the symptoms, diagnosis, and 'medicine' required to steer the nation toward a healthier future. Join the movement for a healthier America by embracing the insightful revelations and empowering calls to action presented within the pages of this eye-opening book. Contact the author at: sabez@uw.edu  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How healthy you are is dependent on where you live. Americans suffer more cancers, heart disease, mental illness, and other chronic diseases than those who live in other wealthy nations, despite having the most expensive healthcare system in the world. Why? Embark on a journey to unravel the profound impact of public policies on American health from before birth in Born Sick in the USA: Improving the Health of a Nation (Cambridge UP, 2026). Delve into the intricate web where economic inequality weaves a tapestry of sickness stemming from a highly stressed society. This compelling read illuminates the need for transformative change in social safety nets and public policies to uplift national health and well-being. Through vivid storytelling, the book unveils the symptoms, diagnosis, and 'medicine' required to steer the nation toward a healthier future. Join the movement for a healthier America by embracing the insightful revelations and empowering calls to action presented within the pages of this eye-opening book. Contact the author at: sabez@uw.edu  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Supersize You Annual Challenge Day 29, SUPER P=Plan! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #SUPER #SUPERprocess #SUPERframework #plan #planthepath #fillthegap #beyou

Jim Miller joins Jeff Joniak and Tom Thayer on Bears Weekly to discuss what lies ahead for general manager Ryan Poles and the Bears front office this offseason.See omnystudio.com/listener for privacy information.

Robert Kocher is an adjunct professor at the Stanford University School of Medicine, a nonresident senior scholar at the University of Southern California Schaeffer Institute, and a partner at Venrock. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. S.P. Kishore and R. Kocher. The Hypertension Control Paradox — Why Is America Stuck? N Engl J Med 2026;394:417-420.

In this transformative episode of the Dead America Podcast, host Ed Watters sits down with relationship coach Bryan Power to explore how Integrated Attachment Theory can heal broken relationships and create deeper emotional connection. Bryan shares his powerful personal journey—overcoming past trauma, navigating relationship struggles, and ultimately transforming his marriage through the principles of attachment theory. This conversation dives into the core elements of Integrated Attachment Theory, including understanding core wounds, identifying emotional needs, and recognizing how attachment styles shape behaviors in relationships. Bryan explains how emotional triggers develop, why communication breaks down, and how couples can rebuild trust through self-awareness and intentional action. Listeners will gain practical insights into: • Understanding attachment styles and emotional patterns • Identifying core wounds that influence relationship dynamics • Managing emotions with emotional intelligence • Setting healthy boundaries without creating distance • Improving communication and repairing disconnection • Navigating conflict with compassion and clarity • The importance of counseling, support systems, and personal growth Bryan also highlights the six core elements of relationship coaching and offers guidance for anyone seeking healthier connections—with partners, family, or themselves. His message is one of hope, resilience, and the belief that healing begins with self-reflection and ownership. Whether you're working to strengthen your marriage, heal from past trauma, or understand your emotional patterns, this episode provides actionable tools and heartfelt wisdom to support your journey. Keywords: Bryan Power, Integrated Attachment Theory, attachment styles, relationship coaching, healing relationships, emotional intelligence, core wounds, communication skills, healthy boundaries, conflict resolution, personal growth, trauma healing, marriage transformation, self-reflection, Dead America Podcast, Ed Watters. 00:00 Introduction: Awakening Hearts 00:45 Meet Bryan Power: Relationship Coach 01:10 Bryan's Personal Journey 01:57 The Turning Point: Integrated Attachment Theory 02:35 Ed's Story: A Parallel Journey 04:14 The Importance of Learning and Growth 09:25 Understanding Attachment Styles 12:21 Core Elements of Integrated Attachment Theory 12:54 Emotional Intelligence and Boundaries 17:03 The Power of Communication 21:53 Taking the First Step: Personal Growth 25:56 Self-Reflection and Ownership in Relationships 26:41 The Turning Point: Seeking Counseling 28:26 Understanding Differences: Men and Women 30:12 Attachment Styles and Emotional Triggers 32:29 Effective Communication and Boundaries 34:13 Guiding People to Self-Improvement 35:54 The Six Core Elements of Relationship Coaching 40:19 Finding the Right Support System 43:42 A Message of Hope and Resilience 46:47 Conclusion and Contact Information 49:07 Inspirational Closing Poem Social media links Website - www.myrelationshipfail.com Instagram - https://www.instagram.com/myrelationshipfail/ Youtube - https://www.youtube.com/@myrelationshipfail LinkedIn - https://www.linkedin.com/in/bryanwpower/ #BryanPower #IntegratedAttachmentTheory #AttachmentStyles #RelationshipHealing #EmotionalIntelligence #HealthyBoundaries #CommunicationSkills #RelationshipCoaching #DeadAmericaPodcast #EdWatters #CoreWounds #PersonalGrowthJourney #HealingRelationships #TraumaRecovery #SelfAwareness

A blank page can be scary—unless you already know what you're writing. In this episode, Mt. Wheeler Power's Christina Sawyer shares how using AI to brainstorm story ideas at the start of the year gave her more time to research, write with confidence and even inspire other utilities through the Ruralite share package.Notes: Filmed at NWPPA's Northwest Innovations in Communications conference.

Farm+Food+Facts host Joanna Guza talks with Gary Wickham, founder and CEO of MagrowTec, about how better spray performance is reducing grower input costs and down time, and what questions to ask agronomists.   To stay connected with USFRA, join our newsletter and become involved in our efforts, here.  

In this episode of the Risk & Insurance Education Alliance Insights podcast, CEO William Hold talks with Dan Chuparkoff, AI expert, innovation educator, and former product leader at Google, McKinsey, and Atlassian. Dan shares his compelling journey—from discovering disruptive technology as a teenager in an architecture firm to spending 25 years guiding teams through massive shifts in how work gets done.He discusses how early exposure to breakthrough tools shaped his understanding of digital transformation, why AI is accelerating faster than any previous change in workplace technology, and how professionals can adapt without fear. Dan explains the real impact of AI on today's workforce—why it takes away repetitive tasks rather than entire jobs, how it turns “word managers” into problem solvers, and why human skills like empathy, creativity, and judgment remain more valuable than ever. This conversation is full of insights into the future of work, collaboration, and the growing importance of authentic human connection in an AI‑saturated world. Key Topics Covered:✅ Dan's early journey from architecture intern to software developer✅ Lessons learned from leading teams at Google, McKinsey, and Atlassian✅ How AI evolved from autocomplete to powerful generative assistants✅ Why AI won't replace most jobs—but will reshape daily tasks✅ Improving productivity with AI: meetings, email, communication, and strategy✅ The “analog renaissance” and the rising value of real human interaction✅ How professionals in risk and insurance can prepare for AI‑driven change Why Listen:If you're an insurance professional, leader, educator, or simply curious about how AI will redefine work, this episode offers practical guidance and a forward‑looking perspective. Dan's insights will help you understand the opportunities, limitations, and human implications of AI—empowering you to adapt, innovate, and thrive in a rapidly changing industry.Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success. Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success.

Supersize You Annual Challenge Day 28, SUPER U=Uncover! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #SUPER #SUPERprocess #SUPERframework #uncover #uncoverwhatis #currentsituation

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania.  How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Joseph Chance. First broadcast: 17/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Improving health outcomes for Alaskans is at the heart of a multi-billion dollar federal plan aimed at improving rural healthcare systems. Alaska is in line to receive as much as 1.3 billion dollars over 5 years. What will the funding support-- and what do state health officials think Alaska's healthcare system needs to help all Alaskans have healthier lives? We'll learn about the Rural Health Transformation program on this Talk of Alaska.

Over half of Americans now live with neurological disorders, which significantly impact disability levels and quality of life. Tension headaches, migraines, stroke, and Alzheimer's are major contributors Neurological burden varies by region, with Southern states experiencing worse outcomes. Despite medical advances, mortality has decreased but long-term disability has increased due to longer lifespans Global brain-related disorders cost $1.7 trillion annually, with stroke and dementia the most expensive. High-income countries spend disproportionately more while lower-income nations face severe resource shortages Aging populations and rising care costs strain health systems, as inpatient and long-term care dominate expenses. Uneven access means outcomes depend heavily on geography, income, and health care infrastructure Improving neurological health requires targeting mitochondrial dysfunction through lowered linoleic acid intake, gradual gut repair, reducing electromagnetic field and plastic exposure

Democracy might be a brief historical blip. That's the unsettling thesis of a recent paper, which argues AI that can do all the work a human can do inevitably leads to the “gradual disempowerment” of humanity.For most of history, ordinary people had almost no control over their governments. Liberal democracy emerged only recently, and probably not coincidentally around the Industrial Revolution.Today's guest, David Duvenaud, used to lead the 'alignment evals' team at Anthropic, is a professor of computer science at the University of Toronto, and recently co-authored 'Gradual disempowerment.'Links to learn more, video, and full transcript: https://80k.info/ddHe argues democracy wasn't the result of moral enlightenment — it was competitive pressure. Nations that educated their citizens and gave them political power built better armies and more productive economies. But what happens when AI can do all the producing — and all the fighting?“The reason that states have been treating us so well in the West, at least for the last 200 or 300 years, is because they've needed us,” David explains. “Life can only get so bad when you're needed. That's the key thing that's going to change.”In David's telling, once AI can do everything humans can do but cheaper, citizens become a national liability rather than an asset. With no way to make an economic contribution, their only lever becomes activism — demanding a larger share of redistribution from AI production. Faced with millions of unemployed citizens turned full-time activists, democratic governments trying to retain some “legacy” human rights may find they're at a disadvantage compared to governments that strategically restrict civil liberties.But democracy is just one front. The paper argues humans will lose control through economic obsolescence, political marginalisation, and the effects on culture that's increasingly shaped by machine-to-machine communication — even if every AI does exactly what it's told.This episode was recorded on August 21, 2025.Chapters:Cold open (00:00:00)Who's David Duvenaud? (00:00:50)Alignment isn't enough: we still lose control (00:01:30)Smart AI advice can still lead to terrible outcomes (00:14:14)How gradual disempowerment would occur (00:19:02)Economic disempowerment: Humans become "meddlesome parasites" (00:22:05)Humans become a "criminally decadent" waste of energy (00:29:29)Is humans losing control actually bad, ethically? (00:40:36)Political disempowerment: Governments stop needing people (00:57:26)Can human culture survive in an AI-dominated world? (01:10:23)Will the future be determined by competitive forces? (01:26:51)Can we find a single good post-AGI equilibria for humans? (01:34:29)Do we know anything useful to do about this? (01:44:43)How important is this problem compared to other AGI issues? (01:56:03)Improving global coordination may be our best bet (02:04:56)The 'Gradual Disempowerment Index' (02:07:26)The government will fight to write AI constitutions (02:10:33)“The intelligence curse” and Workshop Labs (02:16:58)Mapping out disempowerment in a world of aligned AGIs (02:22:48)What do David's CompSci colleagues think of all this? (02:29:19)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCamera operator: Jake MorrisCoordination, transcriptions, and web: Katy Moore

Tonight's show celebrates 20 years of WeatherBrains, still going strong in January 2026! Former show regulars join the panel to reflect on memorable moments, including Aubrey Urbanowicz, Nate Johnson, Dr. John Scala, and Dr. Neil Jacobs.  Over the years, WeatherBrains has covered nearly every topic in meteorology, and panelist Jen Narramore shares audio highlights from some of the most memorable episodes. Thanks for being part of the celebration tonight! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. NOAA Administrator Dr. Neil Jacobs (14:00) Dr. John Scala life update (16:00) Resolving global ensemble model as a prediction system?  (24:30) NVIDIA weather model announcement at AMS (26:00) WeatherBrains Episode 1 - January 31st, 2006 (29:00) J. B. Elliott funny moments (31:00) Groundbreaking weather radar with early broadcast meteorology in the late 1950s (36:00)    Improving providing warnings to immigrant populations (45:30) Looking back at sexual harassment in social media show topic (51:00) Revisiting Episode 1016 concerning the July 2025 Texas Flooding (01:02:30) October 2022 WB Episode on Autism and special needs community (01:10:00) James Aydelott on WB Show 1000 March 2025 (01:17:00)  J. B. Elliott WB highlights (01:22:30) Former WB Panelist meteorologist Kevin Selle life update (01:30:00) Nate Johnson drops in!  (01:39:00) The Astronomy Outlook with Tony Rice (01:32:50) This Week in Tornado History With Jen (01:36:05) E-Mail Segment (No segment this week - stay tuned!) and more! Web Sites from Episode 1045:   Alabama Weather Network Picks of the Week: Aubrey Urbanowitz - Frozen spaghetti photo in MN Nate Johnson - Why weather apps may note be the best bet during winter storms Dr. John Scala - California is free of all drought, dryness for first time in 25 years. Inside the remarkable turnaround James Aydelott - Okie James Facebook Post Jen Narramore - Steamnado! Rick Smith - February 2021 US extreme cold write-up Troy Kimmel - Foghorn Kim Klockow-McClain - Foghorn John Gordon - KOCO Field Meteorologist Michael Armstrong helps driver stuck on snow-packed road in OKC Bill Murray - Out  James Spann - NVIDIA's new AI weather models probably saw this storm coming weeks ago The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

In this episode of The Kula Ring, Jeff White and Carman Pirie are joined by David Ceballos, Marketing Manager for the Industrial Emissions Division at Testo Instruments. Drawing on his background in automotive sales, David shares a practical, buyer-centric approach to improving lead quality in B2B manufacturing. The conversation explores how asking better questions, reducing unnecessary form friction, and respecting buyer intent can lead to more meaningful sales conversations, stronger trust, and higher-quality MQLs; without sacrificing the customer experience.

S6:E7 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Overview There's a specific kind of fatigue that comes from "doing the right things" and still feeling ignored. You show up consistently, you post, you refine the offer, you keep building, and yet traction stays unpredictable. Often the issue is not effort, it's misalignment: the message is landing in the wrong place, or the experience is quietly breaking trust before people ever become customers. This is one of those patterns that looks like a marketing problem, but behaves like a credibility problem.

-Stoerner: "The Texans Can Improve the Offense Right NOW, without Spending$" -Some Young Houston Texans Now Heading to Pro Bowl! &-Reheating EGGS?! -The NUMBER 1 REASON Houston Can't Give Up on CJ Stroud Right Now-

Supersize You Annual Challenge Day 27, SUPER Process Step 1: Specify Your Target! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #SUPER #SUPERprocess #SUPERframework #specitytarget

S6:E7 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Overview There's a specific kind of fatigue that comes from "doing the right things" and still feeling ignored. You show up consistently, you post, you refine the offer, you keep building, and yet traction stays unpredictable. Often the issue is not effort, it's misalignment: the message is landing in the wrong place, or the experience is quietly breaking trust before people ever become customers. This is one of those patterns that looks like a marketing problem, but behaves like a credibility problem.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional vision is a brain-based process that impacts learning, behavior, and overall health, often mimicking ADHD or attention issues. Dr. Appelbaum explains the effects of screen time, the importance of developmental milestones, and practical visual health tips like the 20-20-20 rule and vision exercise. The conversation highlights vision therapy's role in enhancing functional vision for concussion recovery and performance, offering actionable tips for both parents and adults to optimize visual and brain health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Dr. Appelbaum's Resources:My Vision First WebsiteScreenFit WebsiteFree Vision Health GuideFree Vision AssessmentDr Appelbaum on FBDr Appelbaum on YTDr Appelbaum on IGWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelGo HERE for full show notes and resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm joined by Dr. Muthu Alagappan, founder & CEO of Counsel Health.   Counsel Health is an AI-native virtual care platform combining medical AI with human doctors to provide accessible, high-quality guidance at a fraction of traditional costs.   In this episode, we discuss building the new front door to care.   We also cover:   AI-native primary care via messaging AI vs. human roles in clinical decisions Redefining cost and access for personalized medicine   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Counsel Health's Website: https://www.counselhealth.com/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:09) Muthu's background (01:40) What is Counsel Health (03:08) Patient interaction and care modules (04:27) From AI to human doctors (05:38) The clinician side (06:45) The clinician cockpit (07:47) The AI healthcare landscape (09:16) Medical information vs. medical care (10:38) Re-aggregating fragmented primary care (12:00) The 10x doctor (13:45) AI autonomy (15:00) Will AI replace doctors entirely? (16:45) Cognitive aspects of primary care  (18:59) Recent AI healthcare product releases (20:30) Integration challenges (22:00) Clinical use cases  (23:15) Patient adherence challenges (25:45) Series A fundraising  (27:15) Scarcity and value in the AI healthcare era (28:15) Business model challenges (30:15) Improving quality, lowering cost, and improving access (31:00) Prevention vs. primary care (33:00) Wearables and lab data (34:00) Full-stack convergence vs. singular focus (35:45) What's next (36:58) Conclusion  

Nick Temple returns to discuss how Social Investment Business has evolved from a specialist social lender into a major player in grant delivery, programme management, and impact-driven finance across the UK. At the heart of the conversation is what it takes to turn strategy into action. Nick reflects on the realities of running large-scale, complex programmes, the importance of pace in a turbulent landscape, and how data can be used not just to improve delivery but to shape wider sector thinking. What you'll hear in this episode A refresher on Social Investment Business today: a charity and social investor providing loans to charities and social enterprises, alongside managing large grants and business support programmes. The Youth Investment Fund at scale: delivery of a £300m capital grants programme to build and renovate more than 270 youth centres in some of the UK's most deprived communities, supporting tens of thousands of young people. Why community buildings are a hidden energy challenge: how poor energy efficiency in community assets drives up costs and squeezes frontline budgets, especially in disadvantaged areas. Energy resilience in practice: support for measures such as solar, insulation, lighting upgrades and other practical interventions that reduce bills while delivering carbon benefits. How AI is already changing delivery: early use cases such as processing grant monitoring receipts, strengthening risk assessments and due diligence, and exploring what “relationship management” could look like in an AI-enabled future. What “strategic opportunism” really means: balancing clear strategic priorities with the ability to respond quickly to tenders, partnerships and emerging needs in a fast-changing environment. What the organisation wants next: a forward-looking focus on the green transition, community assets, and public service transformation, alongside an ambition to reach £1bn in grants and loans deployed by 2030. Who they want to hear from: ambitious, capable charities and social enterprises with a track record and appetite to deliver, plus more action-oriented impact investors, including endowments and family offices. Nick's career path: from an English degree and early charity work to social enterprise leadership, and why diligence, kindness, and delivering quality work matter more than a perfect plan. Key themes Community assets as a lever for impact Buildings are not just infrastructure, they are platforms for services, connection and opportunity. Improving the resilience and running costs of those assets can unlock more mission delivery. Efficiency and scale From AI-enabled back-office processes to large capital programmes, Nick argues that execution quality and speed are becoming non-negotiable for organisations trying to meet urgent social and environmental needs. Action over noise A recurring message is to focus on what can be changed through practical delivery, strong teams, and clear decision-making, even when the wider landscape feels uncertain. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

Dr. Peter Haigh, a non-invasive cardiologist at the UK Gill Heart & Vascular Institute, discusses heart valve disease as well as UK HealthCare's valve program, a newly structured approach to treating patients.  Learn more about Peter Haigh, MD

Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery. HRV is the new health flex, but is it lying to you? Everyone's comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'? Expect to learn what HRV actually measures and what it doesn't, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In resuscitative trauma surgery every second counts. Can time and lives be saved by moving interventions closer to the point of injury? In this episode, we discuss a recent journal article on prehospital resuscitative thoracotomy as a treatment for traumatic cardiac arrest. Opening the chest on the street, who should do it, why should we do it, and for whom?• Hosts:  Mr Prashanth Ramaraj. General Surgery trainee, Edinburgh rotation. @LonTraumaSchool Dr Roisin Kelly. Major Trauma Junior Clinical Fellow, Royal London Hospital.  Mr Max Marsden. Resuscitative Major Trauma Fellow, Royal London Hospital. @maxmarsden83 Mr Christopher Aylwin. Consultant Trauma & Vascular Surgeon, Royal London Hospital and Co-Programme Director MSc Trauma Sciences at Queen Mary University of London. @cjaylwin Mr Zane Perkins. Consultant Trauma & UGI Surgeon, Royal London Hospital and Prehospital Surgeon at London's Air Ambulance. @ZBPerkins  • Learning objectives: A)    To be aware of the steps of a resuscitative thoracotomy (RT)B)     To understand the rational for prehospital (PH) trauma interventions.C)     To understand the timelines required to optimise success in PH RT.D)    To be familiar with the training governance for clinicians undertaking PH RT.E)     To recognise that PH RT is predominantly an intervention for cardiac tamponade.F)     To understand the contexts in which PH RT might be successful as a standardised intervention.• References: Perkins ZB, Greenhalgh R, Ter Avest E, Aziz S, Whitehouse A, Read S, Foster L, Chege F, Henry C, Carden R, Kocierz L, Davies G, Hurst T, Lendrum R, Thomas SH, Lockey DJ, Christian MD. Prehospital Resuscitative Thoracotomy for Traumatic Cardiac Arrest. JAMA Surg. 2025 Feb 26;160(4):432–40. doi: 10.1001/jamasurg.2024.7245. PMID: 40009367; PMCID: PMC11866073. https://pubmed.ncbi.nlm.nih.gov/40009367/ ter Avest, E., Kocierz, L., Alvarez, C. et al. Improving decision-making for prehospital Resuscitative Thoracotomy in traumatic cardiac arrest: a data-driven approach. Crit Care 29, 485 (2025). https://doi.org/10.1186/s13054-025-05705-z. https://pubmed.ncbi.nlm.nih.gov/41233917/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US