Podcasts about living well

We will never see another time quite like this one. You are blessed to be a live and watch this all unfold.Check out the Preppers Holiday Catalog!!! https://prepper-catalog.paperturn-view.com/black-friday-pbn-3rd-draft-3?pid=ODk8917526&v=3.9Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode223 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS.   Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and competing at the very highest level in hybrid and adaptive sport. From the Hyrox World Championships to the gruelling Mallorca 312 endurance race, Francis has shown what's possible when determination meets lifestyle-led wellness.   This conversation is full of honesty and inspiration – whether you're newly diagnosed, returning to exercise, or curious about what adaptive sport looks like in practice.   Watch this episode on YouTube. Keep reading for the topics and timestamps.  Topics and timestamps 00:43 Francis's MS journey: diagnosis, fear, acceptance and choosing empowerment  04:17 Discovering Overcoming MS: a lifeline of hope  06:23 Discovering the power of community  07:59 Adapting lifestyle: challenges and triumphs  11:04 Family health: balancing MS and parenting  13:40 The Retreat experience: vulnerability and connection  16:32 Understanding hybrid and adaptive athletics  20:01 Training regimen: balancing endurance and strength  25:29 Winning the Hyrox World Championships  29:19 Diet and nutrition: balancing performance and health  31:38 Advice for the newly diagnosed: finding peace and community  More info and links Connect with Francis on Instagram  Francis was on the Overcoming MS Webinar Physical Activity and MS  Learn more about Joe Dispenza's work  Check out the Hyrox adaptive divisions  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Michael Osborne, creator of the award-winning podcast Famous and Gravy, joins Genevieve to discuss how stories of the departed become mirrors for the living. The conversation explores how fame shifts across generations, the fleeting nature of memory, and the difference between celebrity and personal legacy. Osborne shares the philosophical framework behind Famous and Gravy, emphasizing empathy, the power of creative expression, and conducting authentic, unscripted conversations. They explore reflections on personal legacies and the importance of listening, both in life and in storytelling. Learn more about Famous and Gravy here, and subscribe to the show on YouTube. Plan your visit to the museum today at nmfh.org and take a journey through over 30,000 square feet of fascinating history. Subscribe to The Final Curtain Never Closes on Apple Podcasts, Spotify, or wherever you get your podcasts. Key Takeaways 1. Fame is generational and fleeting: Osborne illustrates how perceptions of fame differ by age group, using Paul Newman as an example to show how memory fades and morphs over time, making legacy a moving target. 2. Celebrity as a mirror: The show uses dead celebrities’ stories to reflect on cultural values, aspirations, and characteristics, aiming to turn the spotlight back on listeners’ own lives and potential for growth. 3. Empathy over idolization: Rather than celebrity obsession, Famous and Gravy seeks to humanize public figures and encourage empathetic consideration of the complexities behind fame and achievement. 4. Legacy for all: The discussion pushes past the myth that only the famous are remembered. Everyone can create a legacy, and the “second death” occurs when the last living person with knowledge of someone dies, making remembrance universal. 5. Listening as a skill: Osborne reveals that great storytelling, in podcasts and in life, depends on deep listening and authentic connection, not just performance or conversation.See omnystudio.com/listener for privacy information.

This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversies, rethought alcohol culture, explored resilience from gravity to mindset, and turned stress management into practical, usable skills. We broached the topic of vagus nerve stimulation and the potential role of psychedelics and the gut-brain connection!The theme in 2025 was connection: the conversation between food and microbes, the way those microbes steer our mood and gut motility, the posture-driven shifts in biology, and the everyday choices that ignite changes across the whole body.It's not just gut health—it's a map of how we think, feel, move, and live. And we're just getting started.Key topics in this episode include:• the evolving research with gut science and why personalization matters• facts vs fads on probiotics, ferments, and “leaky gut syndrome”• lifestyle foundations that beat quick fixes• alcohol reduction strategies and social swaps• food–mood links, excess fructose, and serotonin• stress prescriptions such as adding diaphragmatic breathing into your daily routine• how to build gravity resilience • what's happening in the psilocybin research landscape and safety considerations• practical habit stacking for hydration, movement, and sleep• communicating with providers when evidence conflicts to help you navigate your personal gut health needs.Looking to boost overall wellbeing with meditation, breathing exercises or better sleep? Calm has you covered with 40% off a premium subscription. Visit http://calm.com/guthealthpod. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations to gain clarity and reduce overwhelm. Liv explains how this practice can help individuals identify opportunities for progress towards their goals amidst the holiday chaos. Additionally, she announces a giveaway for a Winter Wellness Guide to encourage listeners to share the podcast.

Living Well with Grandpa Bill: Insights and InspirationsAdah & Grandpa Mnemonic-Welcome to Bill Holt @billholt8792, where Grandpa Bill shares insights on holistic health, personal growth, and the art of living well. Subscribe for engaging content that inspires and educates.

It's a Song of the Week! Thanks so much for your patience :) I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - Some technical difficulties (mic went out mid show, amongst other things!) led to an editing and posting delay but now we're here! This week's TWENTY-SIXTH installment song is from Artist: George Strait And is called “Living And Living Well.” It's from his 21st studio album called: The Road Less Traveled You can hear the original recorded version of the song here: https://youtu.be/jEKQa13ox4I?s... You can also watch a live performance of the song here: https://youtu.be/BHj2BZAsQtc?s... And you can almost always grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives.   For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life's purpose.   Through extensive study and experience, she discovered natural, practical ways to heal and thrive—finding solutions in the kitchen, the garden, and everyday living.    Today, as the founder of Living Well with Dr. Michelle, she shares her knowledge to empower individuals and families to create a healthier lifestyle through simple, sustainable changes.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)    02:55 Introduction to Holistic Dentistry 03:55 Michelle's Health Journey and Discovery of Mercury Poisoning 09:52 Transitioning to Holistic Practices in Dentistry 17:44 Understanding Mercury Fillings and Safe Removal 25:49 The Fluoride Debate and Its Implications 27:04 Innovative Solutions: Hydroxyapatite Products for Dental Health 27:46 The Importance of Minerals and Vitamins for Dental Health 33:04 Best Practices for Maintaining Healthy Teeth 38:00 Understanding Dental Implants and Cosmetic Dentistry 48:27 Hidden Dangers of Wisdom Teeth Removal   (Website) https://livingwellwithdrmichelle.com/   (Facebook) www.facebook.com/livingwellwithdrmichelle   (Instagram) www.instagram.com/livingwellwithdrmichelle/   (Youtube) www.youtube.com/c/LivingwellwithDrMichelle   (Tiktok) www.tiktok.com/@livingwellwithdrmichelle  

Living Well: The power of holiness in our choices

It seems like most of our lives are spent waiting for something. Oftentimes progress feels painfully slow, and we grow frustrated. "God, why all this waiting? And if I have to wait, how do I wait well?" Those are the questions we'll explore this Sunday as we conclude our study of the life of Moses by focusing on all those years Moses and his people wandered in the wilderness.

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holiday and the days that follow. Liv provides actionable tips for managing leftovers, resetting after the holiday, and maintaining a healthy relationship with food during this festive season. The conversation encourages listeners to focus on their goals and how they want to feel after Thanksgiving, rather than simply surviving the holiday.

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

In this episode of the Maxwell Leadership Podcast, John Maxwell teaches why good intentions aren't enough—and how real growth begins when you choose intentional living. You'll discover the difference between passivity and purposeful action, and how intentional listening can transform your relationships and your leadership.  After John's lesson, Mark Cole and Traci Morrow unpack how to apply these ideas in leadership, communication, and personal development. Together, they explore practical ways to overcome procrastination, practice active listening, and bring accountability into your growth journey!  You'll learn how to:  Move from good intentions to intentional action Turn reflection into growth and momentum  Apply active listening to strengthen connection and influence  Build accountability into your daily leadership habits  Embrace intentional living to achieve long-term success

In this episode of Living Well with MS, Dr Jonathan White is joined by Dr Stephen Simpson-Yap, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, focusing on multiple sclerosis and other autoimmune conditions. Together they unpack the complex relationship between diet and MS: why diet research is so challenging, what the current evidence tells us, how different MS diet programmes compare, and where the science is heading next. Steve explains how epidemiologists study diet, what makes high-quality research so difficult, and why large, long-term studies like HOLISM and the UK MS Register are so important to people with MS. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. You can watch this episode on YouTube. Keep reading for the topics and timestamps. Topics and timestamps 01:53 How diet might influence MS risk, progression and disability 04:24 Why diet research is so hard 07:31 Inside a diet study – what it really takes to measure what people eat 11:27 Comparing MS diets (Overcoming MS, Whals, Best Bet, and more.) 15:06 How researchers actually study diet in MS 24:54 What we know so far Key findings from existing diet studies, 28:02 The future of diet research for MS and how large data sets could change everything 33:35 What this means for people with MS   More info and links Learn more about the NEU Read NEU research papers about MS Hear more research in S3E11 NEU: What's on the research horizon with Associate Professor Sandra Neate New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

On today's episode, Dr. Mark Costes reconnects with longtime friend and guest Dr. Michelle Jorgensen—holistic health expert, author, and founder of Living Well with Dr. Michelle. Michelle shares her powerful journey from traditional dentistry to health-based care after a near-career-ending health crisis caused by mercury toxicity.  She opens up about her transformation, the science-backed risks of common dental practices like amalgam removal and fluoride exposure, and how she now leads a thriving, purpose-driven practice that attracts patients and dental teams from around the world. Dr. Jorgensen also unpacks the root causes of burnout, infertility, and mental health struggles in dentistry—and why dentists should see themselves as true healthcare providers. If you're ready to challenge long-held beliefs and make dentistry more fulfilling and impactful, this episode is a must-listen. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://livingwellwithdrmichelle.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Selling your practice is probably the biggest financial decision you'll ever make — and once the ink is dry, the hard part begins: where do you invest the proceeds so your future actually works for you? In this episode of The Financial Beast Podcast, host Eric Miller talks with Nathan Shields — ex-practice owner, real-estate investor, and co-founder of the Private Practice Owners Club — about life after a liquidity event. Nathan breaks down what he did well, the mistakes that cost him, and the operational and tax moves every seller should plan before they list. They dig into: Why owning your clinic real estate can change the entire outcome of a saleTax strategies and why you need your CPA and financial advisor in the room earlyDeal terms to avoid (earn-outs, misaligned post-sale roles) and how to sell from a position of powerCashflow vs. appreciation — how Nathan structured investments to replace incomeLessons from private equity, hard-money lending, and 1031 exchangesThe psychological side: how to plan for purpose and productivity after the sale If you're thinking about selling your practice (or want to plan ahead so you don't get blindsided), this episode is essential listening.

Romans 12 | Living Well with One Another | Matt Hemsley | November 16, 2025 Romans 12 shows what a transformed, Spirit-filled life looks like — a life of genuine love that rejects evil, pursues the good of others (even enemies) and resists judgment or revenge.

What does life look like when you not only reach 100—but keep thriving? Author Merilyn Simonds spent three years walking and talking each week with her dear friend Beth Robinson, who is now 104 years old. Their conversations—captured in Walking with Beth—explore friendship, purpose, creativity, and relevance in a world that changes dramatically over the course of a century. Beth's story is extraordinary: she worked until 97, drove until 103, and still creates art every day.In this episode, we explore what it means to add decades to our lives—not just in years but in meaning. How do we stay physically healthy, emotionally resilient, and intellectually alive as the decades pass? And how can friendships sustain us through the inevitable changes of aging? Whether you're in your sixties looking ahead, or decades younger and curious about your future self, this conversation offers timeless insight on what it means to truly age well.Learn more about Merilyn Simonds at https://merilynsimonds.com/BUY Walking with Beth on Amazon and support this podcast at: https://www.amazon.ca/Walking-Beth-Conversations-Hundred-Year-Old-Friend/dp/1039013341/ref=sr_1_1?crid=28ZOT6I2RL5A2&dib=eyJ2IjoiMSJ9.SBHBSO5WRv_Kmi2Sn51gVQ.t-tQxyyc4bN0Zvrf_ixhcd-9qdgj6K86z-nHM5Lb5pg&dib_tag=se&keywords=walking+with+beth+by+merilyn+simonds&qid=1758841802&sprefix=walking+with+beth%2Caps%2C187&sr=8-1BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com with the promo code: AGING WELLProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastOxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Jesus often calls us to vigilance.  We know neither the time nor the hour of his second coming and the time of our own death is certain but unknown to us.  The best preparation for our judgment is found in discerning and doing the will of God. 

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

In this episode I take a current headline—the opening of COP30 in Belém, Brazil—and sit with it like a philosopher, not a pundit. Instead of debating policy language or political victories, I look at what a global event like this means for people trying to live excellently right now. How do we face something as vast as climate change without falling into despair, apathy, or outrage? How do we care well within the limits of what's up to us? Through the lens of Stoicism, I explore how the virtues of wisdom, justice, courage, and temperance apply to the climate crisis. You'll hear how to use premeditatio malorum as a calm, practical exercise for readiness; how to transform grief and anger into usefulness; and how to translate anxiety into daily, deliberate action. Key takeaways from this episode include: The dichotomy of control is not a license to stop caring; it's a guide for caring well. Virtue lives in the roles we already occupy—parent, neighbor, citizen—not in waiting for permission from global summits. Temperance, courage, and wisdom are not abstract ideals but habits that build resilience and trust where you live. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Do you have an Apple watch? Fitbit? Oura ring? Woop? Wearables have taken over in the past decade with claims that by constantly monitoring our heart rate, sleep, respiration, and ...

In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don'ts into one's daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest. Topics and timestamps: 01:25 Getting started with the Overcoming MS diet  05:41 Is fasting worth trying?  06:04 The 5:2 diet for fast-mimicking effect   10:54 Is there a connection between gluten and multiple sclerosis?  17:18 Tips on making cooking easier for people following the Overcoming MS diet  More info and links: Part 1 of ‘The OMS Diet in a Nutshell' is also available here Learn more about diet as a key pillar of the Overcoming MS program  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this episode of the Living Well podcast, Liv Hill discusses the controversial topic of semaglutides and GLP-1s, focusing on their mechanisms, uses, and implications for weight management. She emphasizes the importance of understanding how these medications work, the role of caloric intake, and the necessity of maintaining muscle mass while on them. Liv also addresses the risks associated with rapid weight loss and the potential for rebound weight gain, urging listeners to be mindful of their lifestyle choices and nutritional habits while using GLP-1s.

In this episode of Events Demystified Podcast, host Anca Platon Trifan is joined by Emmy-winning TV host and comedian Mark DeCarlo. They discuss how comedy, improv, and wellness can create happier, more resilient workplaces. Mark shares his journey from comedy to corporate wellness, offering valuable insights on leveraging AI and technology in a human-centric way. They also delve into strategies for overcoming public speaking fears, fostering a positive team culture, and enhancing productivity through happiness. Perfect for leaders, business builders, and anyone interested in blending technology with team wellness.00:00 Introduction to the Guest and Episode Overview03:01 Welcoming Mark DeCarlo03:30 Overcoming the Fear of Public Speaking05:27 Personal Stories of Facing Fear13:25 Finding Happiness and Purpose20:13 The Importance of Employee Wellness24:45 Improv in Business and Creativity28:56 Animated Feature Film Production Insights30:03 The Importance of Team Collaboration30:54 Humor and Leadership Strategies34:53 Personal Growth and Decision Making36:34 Exploring Technology and Innovation41:39 The Journey to Happiness and Fulfillment50:52 Lessons from the Road55:40 Final Thoughts and Contact Information

My guest today is Laura Knouse, PhD. Laura is a clinical psychologist and professor at the University of Richmond. Her research and clinical expertise focus on the nature, assessment, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.. Her recent research aims to better understand the self-regulation and motivation difficulties of college students with ADHD in order to develop effective interventions. Recent collaborative work with faculty in other disciplines focuses on how leaders can most effectively cope with personal crisis and how growth mindsets are related to mental health and coping. She is a coauthor of the new book, Living Well with Adult ADHD, which we discuss throughout the episode. Some of the topics we explore in this episode include:Laura's background and research interestsThe evolution of ADHD throughout Laura's careerThe intersecting processes of many mental health diagnosesHow modern environmental factors influence ADHD symptomsWhat the research says about medications for ADHD and the potential risksAnd the importance of individualizing treatment—————————————————————————Laura's website: https://www.lauraknouse.com/Living Well with Adult ADHD: https://a.co/d/gwB0Ks0—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing.  In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet. Keep reading for the topics and timestamps. Topics and timestamps 01:00 Introduction to cooking with MS 01:44 Understanding the Overcoming MS diet pillar 03:47 Substituting dairy: a functional approach 10:33 Exploring vegan butter alternatives 15:35 The complexity of egg substitutes 25:09 Meat alternatives: flavour and texture 37:12 Replacing coconut milk in recipes 39:48 Buttermilk substitutes and cooking oils 45:15 Using cashew cream and final thoughts More info and links Listen to the other Ask Jack episodes Connect with Jack at Vegan Weekly Read the Overcoming MS books including the cookbook and handbook Listen to Karen Lee's episodes on the Overcoming MS diet

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition, and self-care. She shares insights from her coaching community about managing stress, finding balance between hustle and rest, and coping with holiday eating habits. Liv encourages listeners to evaluate their stress patterns and offers practical strategies for enjoying the holiday season without feeling overwhelmed.

Can music help kids (and adults) read? Discover the powerful connection between music and literacy as Dr. Anita Collins unpacks the neuroscience behind how rhythm, sound, and musical training strengthen reading skills and language development. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode221 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney to explore what the emerging field of psychedelic-assisted therapy could mean for gut-brain health, beyond the headlines and hype. In this episode we cover:Why traditional IBS treatments often fall short.How psilocybin opens a neuroplastic “window” for processing pain, stress, and interoception.The therapeutic process: preparation, guided dosing, and integration.Early study results: symptom relief, reduced visceral sensitivity, and improved self-illness separation.Safety, variability, and practical questions about access and candidacy.If you're curious about neuroplasticity, the brain-gut axis, psilocybin, and the future of IBS care, this episode offers a grounded, hopeful, and responsible guide to what's known, and what's next. This episode is sponsored by GI Psychology. References: Psychedelic-assisted therapy: An overview for the internistBarnett BS, Mauney EE, King F 4th. Psychedelic-assisted therapy: An overview for the internist. Cleve Clin J Med. 2025;92(3):171-180. Published 2025 Mar 3. doi:10.3949/ccjm.92a.24032Psychedelic-assisted Therapy as a Promising Treatment for Irritable Bowel SyndromeMauney, Erin MD*; King, Franklin IV MD†; Burton-Murray, Helen PhD‡; Kuo, Braden MD‡. Psychedelic-assisted Therapy as a Promising Treatment for Irritable Bowel Syndrome. Journal of Clinical Gastroenterology 59(5):p 385-392, May/June 2025. | DOI: 10.1097/MCG.0000000000002149 Psilocybin and IBS treatment: First psychedelic study in gastroenterologyLearn more about the MGH study with Dr. Erin Mauney and colleagues here.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Should we be eating less fat – or more? Who will benefit from a surprise election result? And how can art improve our health? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Felicity Capon, Jamie Timson and Harriet MarsdenImage credit: Bloomberg / Getty Image

“How the pursuit of joy and wonder can change your life.” Sounds bold, right? But Dr. Mike Rucker, author of The Fun Habit, swears it's not just theory—it's science. He shares how fun beats burnout, sharpens focus, and helps you stay human, even when you're living life OTR.We dig into why fun isn't fluff—it's fuel—and how building small moments of joy can help you focus better, stress less, and actually enjoy the life you're working so hard for. Dr. Rucker explains how tiny “micro-moments” of fun can reset your energy, strengthen impulse control, and shift your mindset from surviving to thriving. We also talk about how to find two hours of true enjoyment each day, no matter where you are.Then we roll into a rapid-fire highlight reel from the road: drivers share the many ways they're enjoying life OTR—from geocaching and zip-lining to helicopter rides on a 30-minute break, national park pit stops, and cookouts with new friends. Different personalities, different budgets—same outcome: more resilient, more present, more you.Huge thanks to Dr. Mike Rucker for the wisdom—and to every driver who shared their stories and ideas. Your creativity is why this community works.Listen in, steal a few ideas, and try one this week. Progress, not perfection.Guest: Dr. Mike Rucker, author of The Fun HabitConnect with Mike: [Website] | [Instagram] | [LinkedIn] | Buy the Book: [The Fun Habit – Purchase Link]#EnjoyingLifeOTR #HealthierTruckers #TheFunHabitSend us a textEnjoying Life OTR—because LIVING WELL is worth the effort. We're sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

#901: Sit down with Dee Ocleppo Hilfiger – former model, visionary designer, entrepreneur, & philanthropist. Known for her effortlessly sophisticated style & attention to luxurious detail, Dee creates designs that empower confidence & individuality. In this episode, she shares her journey from modeling & Wall Street to leading as a creative director & entrepreneur, including revitalizing Judith Lieber with viral designs & launching her own brand, DO by Dee Ocleppo. Plus, get an exclusive look at the iconic Hilfiger Homes, her secrets to a thriving marriage, & how she collaborates with Tommy Hilfiger on design & vision. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dee Ocleppo Hilfiger click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dee and shop DO by Dee Ocleppo visit https://deeocleppo.com. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. This episode is sponsored by Clarins Available at Ulta, Sephora and on http://Clarins.com. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order. This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! Produced by Dear Media

Finding balance isn't about perfection — it's about learning what works for you. In this episode, Heather and Larry dig into the daily juggling act of work, health, and real life while managing metastatic breast cancer. They talk about scheduling versus spontaneity, energy management, and how both structure and grace play a role in living well long-term.Heather Jose was diagnosed with stage IV breast cancer at age 26 and has been thriving for more than 25 years. Through her podcast I'm Still Here: Lessons from Life with Metastatic Breast Cancer, she shares honest conversations, hope, and practical ways to live fully — no matter what life looks like.

We often live like our time is limitless. But what if those who are facing the limits of life are the ones who really grasp what it's all about? Diane Button has worked as a death doula for two decades, sitting beside people at the end of life and learning from their profound insights.

We delve into the surprising number of ingredients in everyday foods , highlighting the importance of whole foods and mindful eating for longevity.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Mr. Finer breaks down the subtle yet powerful trap of lifestyle inflation, showing how incremental upgrades in spending can quietly sabotage financial independence. By focusing on maximizing happiness and utility instead of status, he offers clear strategies to recognize and resist the pressure to constantly "upgrade" your life. Read along with the original article(s) here: https://mrfiner.com/why-lifestyle-inflation-is-harmful-and-how-to-avoid-it/ Quotes to ponder: “There is enough to meet everyone's needs but not enough to meet everyone's greed!” “Lifestyle inflation is like a hole in a tire. You can pump in air, but the tire will not get full until the hole is plugged.” “Maximize for happiness, not for status.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What does functional medicine look like through a biblical lens? Today Dr. Mark Sherwood joins me to answer your health questions and talk about the connection between body, mind, and spirit. From autism therapies to hormonal shifts and natural healing, we dive into how God designed the body to restore itself—and how faith plays a role in every step.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Lifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday