Podcasts about living well

Play Episode Listen Later Aug 12, 2026 37:45

We're quick to blame genetics for our health and wellness issues, but the reality is that genetics only makes up 18% of our health destiny. That means the rest is up to us. Our guest today, Dr. Grant Zarzour, has seen that first hand in his own family. When his son was diagnosed with moderate autism, he and his wife refused to accept the predictions for his future. They dove head first into the data and in so doing, revolutionized not just their son's life, but their own. Now a relentless proponent of diet, sleep, and exercise for physical and mental health, Dr. Zarzour feels like we all have a hand in our own destiny. We just have to commit. Dr. Zarzour is a practicing hip and knee surgeon in Mobile, AL. He is the president of the largest orthopaedic practice in Alabama. While treating thousands of patients a year, Grant has developed a passion for preventive medicine. In 2024, he founded Sperity Health, which offers personalized longevity coaching to help its members improve their diet, exercise, and sleep with expert MD guidance. Sperity Health's mission is to lower its member's risk of cancer, cardiovascular disease, and dementia by up to 50% based on data and science.

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Taboo Symptoms of MS: Bladder, Bowels, and Sexuality with Ciara O'Meara | S8E24

What Your Therapist Is Reading Â®

Play Episode Listen Later Aug 12, 2026 20:30

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Ciara O'Meara as our guest! Ciara is a professor of nursing who lives with MS and has research interests in taboo MS symptoms such as bladder and bowel issues and sexual issues related to the condition. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. 00:00 Introduction to Ciara O'Meara and Her Journey 03:53 Balancing Professional Life and Personal Well-being 05:50 Addressing Bladder Issues in MS 10:01 Understanding Bowel Symptoms in MS 13:29 Exploring Sexual Health and MS 18:09 Advocacy and Communication in MS Care Follow Ciara on Instagram Connect with Ciara on LinkedIn Learn more about Noreen Barker's work New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

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Adult ADHD with Dr. Laura Knouse

Play Episode Listen Later Aug 11, 2026 31:17

Follow along on soical media @therapybookspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and host Jessica Fowler interviews Laura Knauss, PhD all things ADHD as we discuss her book Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life. DR. Knauss describes adult ADHD as a disorder of self-regulation affecting school, work, parenting, driving, and relationships, often involving emotional impulsivity and follow-through challenges. The book can be read cover to cover or as a practical, pick-what-you-need resource with brief assessments that identify a problem and then directs its readers to targeted strategies, while also building in acceptance and self-compassion to counter self-mistrust and negative self-talk. Dr. Knouse explains CBT for adult ADHD as skills-focused support for executive functioning plus working on thoughts and feelings, including “permission-giving” thoughts. Show Highlights Adult ADHD Explained Self-Compassion and Identity CBT for Adult ADHD Choice Points and Momentum Three Parts in the book Favorite Hacks Research Support and Next Steps About the author: Dr Knouse is a professor of psychology at the University of Richmond and a licensed clinical psychologist. At Massachusetts General Hospital and Harvard Medical School, she received specialized training in cognitive-behavioral therapy (CBT) for adults with ADHD and contributed to research on this approach. Dr. Knouse continues to research and write about how CBT for adults with ADHD can be improved and implemented--from how college students with ADHD can study more efficiently to how thoughts may hinder the use of new skills. Dr. Knouse is the author of over 40 research articles and co-author of Thriving in College with ADHD: A CBT skills approach and Living Well with ADHD: Practical Strategies for Improving Your Daily Life.

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Living Well Podcast - The Menopause Mistake Almost Everyone Makes

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Play Episode Listen Later Aug 11, 2026 19:22

In this conversation, Liv Hill discusses the misconceptions surrounding hormones and weight loss, particularly in the context of perimenopause and menopause. She emphasizes the importance of understanding the role of hormones, the impact of muscle loss on metabolism, and the necessity of strength training and lifestyle adjustments to navigate these changes effectively. Liv encourages women to take control of their health by focusing on protein intake, stress management, and consistent strength training, regardless of their stage in life.

Is Longevity a Marketing Fad? The Real Secret to Living Well

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Play Episode Listen Later Aug 10, 2026 12:09

The longevity industry wants you to believe you can live forever. But what if the obsession with supplements, peptides, and anti-aging protocols is actually accelerating your aging?In this episode, I'm unpacking the uncomfortable truth about the longevity marketing fad and why the world's longest-living people aren't doing what the wellness industry is selling.What we discuss:→ Why the longevity market preys on the fear of death→ How chasing other people's goals leads to emptiness and unfulfillment→ The simple formula from Blue Zones (spoiler: it's not supplements)→ Why living authentically actually improves both your health span and lifespan→ How to dissolve limiting personas and discover who you truly are→ The psychology behind supplement addiction and why it's a wasteThe real secret? Death is part of life. And when you accept that and get present with what's actually meaningful to you, everything changes.This episode is for anyone tired of the longevity hype, ready to let go of comparison, and interested in living a sustainable, authentic life.Ready to start your self-discovery journey?Book a free introductory session to uncover what's truly important to you.Perfect for: Health-conscious listeners, wellness professionals, anyone questioning longevity trends, people seeking meaningful living, and those interested in lifestyle medicine and authentic health.Key Takeaways:

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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

10% Happier with Dan Harris

Play Episode Listen Later Aug 5, 2026 59:32

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips. In this episode we talk about: Why your nervous system stays on high alert for threats that aren't actually there The three-step "inventory" practice for finding calm in your body, right now Why calling to mind a "resource" can genuinely shift your physiology "Presence without scrutiny": the difference between being with someone (or yourself) and staring them down Why Johanna doesn't love the word "healing" and the word she prefers instead How to turn your most embarrassing memories into material, not shame Why the way you talk to yourself matters more than you think What over two decades with Crohn's disease taught Johanna about self-advocacy and knowing your own margins Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

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Bonus from the Archives: Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S8 Bonus

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Play Episode Listen Later Aug 5, 2026 31:12

Welcome to Living Well with MS podcast. We're proud to welcome back Dr Brandon Beaber to the guest seat. Dr. Beaber is an American neurologist specialising in multiple sclerosis. He offers a neurologist's point of view on the Overcoming MS program, and how to achieve better health through lifestyle intervention approaches. Originally broadcast in 2020, this episode has been edited to remove out-of-date content and reuploaded in 2026 to ensure it remains relevant and useful. 01:25 What's your specific clinical philosophy as a neurologist for treating patients with MS? 02:00 How important is lifestyle modification in managing your MS? 06:24 Can you walk us through your thoughts on the main pillars of the Overcoming MS approach? 30:41 Is there anything critical you think the Overcoming MS program leaves out? 34:37 Are there any downside risks to following a diet and lifestyle modification program like Overcoming MS? 38:38 The MS research space is evolving rapidly. What, in your opinion, are the most promising areas on the horizon that we should be monitoring most closely? 41:00 Dr Beaber's book on resilience and multiple sclerosis

(Living Well) Getting Rid of Hunger is Not the Goal with

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Play Episode Listen Later Aug 4, 2026 34:15

With the recent explosion of GLP-1 drugs, the war on obesity seems to have taken a new and potent turn, but many are concerned about the recidivism, the side effects, and our reenergized obsession with being thin. Our guest today, Dr. Laure DeMattia, is a board certified family medicine physician and obesity specialist. For her, obesity is personal, as she has struggled her entire life with this chronic condition. In this episode, Dr. DeMattia breaks down for us how GLP-1 drugs work to hyperdrive weight loss, why that loss is rarely sustainable without long term use of the drugs, and her own philosophy outside of medication that helps her patients feel seen, heard, and safe. It's both an educational conversation and a behind-the-curtains look at the obesity epidemic from someone on the front lines. Dr. Laure DeMattia helps women stop blaming themselves for their physiology and find lasting health for over 20 years. Her dual perspective as both a doctor and a patient makes her uniquely compassionate, challenging the myth that willpower is the solution. Author of the book, The 4 Food Cues, Dr. DeMattia hosts her own YouTube channel, Navigating Obesity with Dr. D, where she offers a compassionate, realistic viewpoint about weight and weight loss.

Living Well Podcast - 100 Episodes Later, This is What Matters Most

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Play Episode Listen Later Aug 4, 2026 15:08

In this 100th episode of the Liv Hill Nutrition Podcast, Liv Hill explores the deep connection between spiritual health and physical well-being. She discusses how many people disconnect from their health commitments after achieving short-term goals, drawing parallels to their faith lives. Liv emphasizes the importance of consistency, discipline, and the need to break free from the restrictive cycles of diet culture. By applying principles of faith to health, listeners can find a sustainable and fulfilling approach to their wellness journey.Click the Link Below to take the Wellness Assessment...https://liv-hill-nutrition.assessments.cx/lhn-wellness-assessment

Navigating Food Fear, Disordered Eating & Gut Issues Together (with guests Dr. Madison Simons and Janelle Smith, RDN, CEDS)

The Gut Health Podcast

Play Episode Listen Later Aug 1, 2026 64:29 Transcription Available

If eating has become a source of fear because of digestive symptoms, you're not alone. For many people living with IBS, IBD, and other GI conditions, repeated eating-related symptom flares create powerful food–symptom associations that make avoiding certain foods feel like the safest choice. Over time, however, this understandable protective response can become restrictive, limiting nutrition, social connection, and overall quality of life.In this episode, we're joined by digestive health and eating disorder dietitian expert, Janelle Smith, RDN, and GI psychologist Dr. Madison Simons to explore the overlap between gastrointestinal disorders, food fear, and disordered eating.Together, we explore how fear around eating develops, how healthcare providers tell the difference between healthy caution and fear that's limiting daily life, and how people can gradually rebuild confidence with eating through compassionate, evidence-based care. We also explain why working with a team—including a gastroenterologist, GI dietitian, and GI psychologist—can make all the difference in helping people feel more comfortable with food, expand their diets, and get back to living life more fully.In this episode, we discuss:Why progressively restricting foods can worsen fatigue, anxiety, nutrition, and overall quality of lifeWhy avoiding foods because of GI symptoms can be an adaptive response, your brain is trying to help you, and this isn't inherently "pathological"How the amygdala, your body's alarm system, and visceral hypersensitivity create powerful food-symptom associationsSigns that food avoidance is no longer serving you and may be driven by fearHow clinicians use open-ended conversations and screening tools to identify disordered eating and ARFID riskWhen dietary therapies like the low FODMAP diet are appropriate and when they're notLeast-restrictive nutrition strategies, including gentle food swaps and stepwise reintroductionWhich evidence-based supplements may help manage symptoms without adding unnecessary diet restrictionHow exposure ladders, "micro-dosing" feared foods, and coping strategies can reduce anticipatory anxietyWhy reframing symptoms as sensations and separating discomfort from danger is a powerful part of recoveryHow a collaborative care team can help people regain confidence, nourish their bodies, and expand their lives—not just their diets.f you or someone you love has ever felt overwhelmed by food fear because of digestive symptoms, this conversation offers reassurance, practical strategies, and hope. While some dietary changes may be appropriate to manage GI conditions, recovery is about learning to distinguish necessary restrictions from fear-driven avoidance, rebuilding trust in your body, and finding the right support so food can become a source of nourishment and enjoyment again.This episode has been sponsored by Ardelyx.Reference:Simons M, Issokson K. From Food Fears to Food Freedom: How Do We Best Manage Restrictive Eating in Inflammatory Bowel Disease? Crohns Colitis 360. 2025Scarlata K, Zickgraf HF, Satherley RM, et al. A Call to Action: Unraveling the Nuance of Adapted Eating Behaviors in Individuals With Gastrointestinal Conditions. Clin Gastroenterol Hepatol. 2025;23(6):893-901.e2. doi:10.1016/j.cgh.2024.11.010Riehl ME, Scarlata K. Understanding Disordered Eating Risks in Patients with Gastrointestinal Conditions. J Acad Nutr Diet. 2022;122(3):491-499. doi:10.1016/j.jand.2021.03.001Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

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Friday, July 31 | Just because you're doing well doesn't mean you're living well! (2 Kings 14:18-29)

Everyday Truth with Kurt Skelly

Play Episode Listen Later Jul 31, 2026 14:13

2 Kings 14:18-29

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Living Well in a Chaotic World: Dr. Alan Noble

Theology in the Raw

Play Episode Listen Later Jul 30, 2026 59:08

Dr. O. Alan Noble is Professor of English at Oklahoma Baptist University, a fellow at the Keller Center for Cultural Apologetics, and author of four books, including his most recent book: To Live Well: Practical Wisdom for Moving Through Chaotic Times. Check out the Christ at the Checkpoint conference at: www.christatthecheckpoint.bethbc.eduTime Stamps:00:00 Introduction 03:46 Advice for Aspiring Writers07:03 Moral Confusion and Living Well in Chaotic Times10:47 Can Going Offline Fix Modern Life?13:04 The Seven Classical Virtues Explained14:28 On Prudence and Difficulty Making Decisions22:49 Why Courage Is Hard for Young Adults Today27:19 Justice, Social Media, and Virtue Signaling36:07 Suffering, Courage, and Healing from Trauma42:23 Which Virtues Are Hardest to Practice?44:50 Politics, Institutions, and the Common Good52:47 Are Big Corporations Inherently Evil? (Closing Thoughts)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Die Well / Lydia Dugdale (From the Archives)

For the Life of the World / Yale Center for Faith & Culture

Play Episode Listen Later Jul 30, 2026 11:27

Why don't more doctors talk about death? Dr. Lydia Dugdale has been asking this question since she was a medical student. She is the Silberberg Professor of Medicine and directs the Center for Clinical Medical Ethics, and two books on how we die, including "The Lost Art of Dying." "Most medical professionals today are very unpracticed at talking to patients about their mortality," she says. Not only unpracticed, but even themselves afraid. In this bonus clip from Episode 232 with Macie Bridge, Dugdale traces the path from that early perplexity on the wards to the ars moriendi, the medieval art of dying, grounded in the idea that dying is part of living, so if you want to die well you have to live well. Lydia comments on the emergence of palliative care and the way it let physicians hand conversations about death to specialists; the doctor who inherited the priest's old place at the threshold between life and death; the death anxiety clinicians carry without examining; virtue as preparation for dying, and community as the other half of living well; the unrepresented patients of New York City who die alone; and a grumpy old man, hospitalized for 20 years, who wept when she read aloud what she had written about him. Episode Highlights “Most medical professionals today are very unpracticed at talking to patients about their mortality.” “we are really the intermediaries between life and death, I'm not saying we're priests, but that used to be the role of the priest. And so it is now the role of the physician. “If you want to die well, you have to live well.” We have to be all in or we end up like all of these patients here in New York City who have no one that I can reach out to as they're dying. “He started weeping and he said, someone finally saw me. Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.” About Lydia Dugdale Lydia Dugdale is a physician and medical ethicist who has spent fifteen years asking why medicine finds death so hard to talk about. She is the Silberberg Professor of Medicine at Columbia, directs the Columbia Center for Clinical Medical Ethics, and co-directs clinical ethics at NewYork-Presbyterian Milstein Hospital, where she still sees patients. She edited "Dying in the Twenty-First Century" and wrote "The Lost Art of Dying," a modern ars moriendi. She trained at the University of Chicago and Yale-New Haven Hospital, holds a master's in ethics from Yale Divinity School, and in 2025 founded the nonprofit Heal the Nation. Helpful Links and Resources “Dying Alone,” the full Episode 232 with Lydia Dugdale and Macie Bridge: https://faith.yale.edu/media/dying-alone Lydia Dugdale's website: https://lydiadugdale.com/ The Lost Art of Dying: Reviving Forgotten Wisdom, Lydia Dugdale's book: https://www.harpercollins.com/products/the-lost-art-of-dying-ls-dugdale Dying in the Twenty-First Century, edited by Lydia Dugdale: https://mitpress.mit.edu/9780262534598/dying-in-the-twenty-first-century/ Columbia Center for Clinical Medical Ethics, which Dugdale directs: https://www.vagelos.columbia.edu/departments-centers/columbia-center-clinical-medical-ethics Columbia Center for Clinical Medical Ethics on X: https://x.com/columbia_ccme Ars moriendi, the medieval art of dying, at the Morgan Library and Museum: https://www.themorgan.org/blog/new-acquisition-ars-moriendi-blockbook Ars moriendi block book, 1475, at the Library of Congress: https://www.loc.gov/item/2021666798/ Lydia Dugdale at the Yale Center for Faith and Culture: https://faith.yale.edu/people/lydia-dugdale-md Show Notes Death anxiety in medicine Why doctors avoid frank conversations about mortality Palliative care's arrival as a discipline, and what it made possible Real gains in symptom relief for the sick and the dying The unintended cost: death conversations outsourced to specialists Clinicians as intermediaries between life and death The priest's old place at the threshold, now the physician's Nurses at the bedside, doctors calling the shots on treatment Existential questions physicians have never worked through A colleague who would never tell a patient they were dying, out of her own fear of death Digging into how other times and places handled mortality Ars moriendi: the medieval genre on the preparation for death Illustrated editions made for people who could not read Fifteen years and two books spent reviving the art of dying Living well as the precondition of dying well Virtue as preparation: hope, patience, joy against bitterness and despair The role of community in dying well New York's unrepresented patients, dying alone A reader estranged from his adult children who committed to years of repair after the book Relationship as ongoing work: rupture, forgiveness, iron sharpening iron A long-hospitalized patient nobody wanted assigned to their team Modeling care for young doctors, and being verbally destroyed in front of them Loneliness of the neighbor, the colleague, the checkout person Practice as the only way to get better at it #ForTheLifeOfTheWorld #LydiaDugdale #TheLostArtOfDying #ArsMoriendi #MedicalEthics #DyingWell #Loneliness #EndOfLifeCare Production Notes This podcast featured Lydia Dugdale Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Noah Senthil A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

(Living Well) Legumes? Protein? Microbiome? What to Eat and Why with Dr. Christopher Gardner

Live Long and Master Aging

Play Episode Listen Later Jul 29, 2026 53:33

How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we're changing our diets daily to adhere to constantly shifting recommendations and none of it is really working to optimize our health. Christopher Gardner, Professor of Medicine in Nutrition Science at Stanford University, and featured advisor on the Netflix show, “You Are What You Eat: A Twin Experiment”, joins us today to talk about how the industry is stacked against us and why the solution to our diet woes is as simple as beans, peas, and lentils. For more than 30 years Christopher Gardner, PhD, has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the US Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee. He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. Some of his current interests include Stealth Nutrition, Unapologetic Deliciousness and Institutional Food Settings. He is currently working on personalized nutrition explorations with several colleagues, with particular focus on the gut microbiome.

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Living Well on Purpose | Emma Magnolia

Play Episode Listen Later Jul 29, 2026 32:41 Transcription Available

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The Blue Zones Blueprint: Longevity, Purpose, and Living Well with Dan Buettner

Harvest Series

Play Episode Listen Later Jul 29, 2026 39:47

On this episode of the Harvest Series, host Rose Claverie sits down with explorer and Blue Zones creator Dan Buettner to explore what really helps people live longer, healthier lives. After decades studying the world's longest-living populations, Dan argues that longevity is less about supplements, discipline, or biohacking and more about environment, social connection, movement, purpose, and community.The conversation explores modern society, processed food, loneliness, urban design, capitalism, faith, friendship, happiness, and aging. Dan explains why healthy environments shape healthy behavior more effectively than willpower ever can and why governments and cities play a major role in public health outcomes. The episode also examines purpose, family, meaningful relationships, and how modern life quietly disconnects humans from the conditions they evolved for.Dan also reflects on parenting, legacy, curiosity, and his future work redesigning cities around Blue Zone principles. This is a conversation about longevity, but also about creating lives that feel more connected, meaningful, and human.Chapters00:00 Introduction to Dan Buettner00:52 Imagination and exploration02:02 Why modern life is going in the wrong direction03:20 The lessons of the Blue Zones04:16 Stop changing behavior, change environment05:05 Neighborhoods and life expectancy06:24 Can governments create new Blue Zones?07:55 Food systems, capitalism, and responsibility10:13 Government policy and public health11:09 Faith, friendship, and longevity13:31 Freedom, discipline, and social structures14:50 Governments, health, and regulation16:51 Food or friendship: what matters more?17:25 Reflections on Shaka Senghor19:28 George Plimpton and changing his life20:35 Feeling different and curiosity21:08 Visiting the Blue Zones22:39 Living in Ikaria23:14 Wine, pleasure, and joy in longevity25:18 Plant medicine and altered states25:43 The secret to healthy skin26:21 AI and the future of longevity27:15 Aging, happiness, and emotional wellbeing28:01 What creates a “dark zone”?28:38 Legacy and raising children29:48 How to end things gracefully30:15 Beau Lotto's question about action31:05 Purpose, values, and meaning32:47 Curating your social circle34:01 Why people don't act on good advice35:35 Question for Michael Pollan36:11 New Blue Zones and future projects37:04 Designing healthier cities37:32 Closing reflectionsThis season of the Harvest Series podcast is made possible by Spark of Light. To learn more, visit: https://sparkofsouls.com/You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

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Webinar Highlights — Psychological – what it really means to live with MS with Laura Crowder | S8E23

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Play Episode Listen Later Jul 29, 2026 40:26

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio 01:06 Introduction to Living with MS 01:07 Mental Health Strategies for MS 02:14 Understanding the Psychological Impact of MS 07:15 Navigating Emotions After Diagnosis 11:26 Understanding Multiple Sclerosis 13:05 Mind-Body Connection and Its Importance 20:49 Practical Strategies for Mental Wellbeing 28:41 Community Support and Resources 36:06 Q&A Session and Closing Remarks Check out other episodes featuring Laura New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Ep. 240: When a Parent's Voice Becomes Medicine – Dr. Daisy Fancourt on Music, Premature Babies, and the NICU

Enhance Life with Music

Play Episode Listen Later Jul 28, 2026 33:03

Research is revealing that something as simple as a parent's voice can improve a premature baby's vital signs, strengthen parent-child bonding, and even help babies leave the NICU sooner. And the healing doesn't stop with baby. For parents navigating one of the most frightening and helpless experiences imaginable, singing offers mutual benefits along with a meaningful way to comfort and actively care for their child when so much else is out of their hands. Dr. Daisy Fancourt combines cutting-edge science with her own deeply personal experience as the mother of a premature daughter. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode240 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)

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Living Well Podcast - The Shortcut that Keeps You Consistent!

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Play Episode Listen Later Jul 28, 2026 16:31

In this episode, Liv addresses individuals who struggle with meal prep and convenience eating. She emphasizes that the current eating habits may be logical given their busy lifestyles, but they often lack the nutritional support needed for health goals. Liv discusses the importance of protein, decision-making patterns, and offers practical strategies to improve eating habits without requiring extensive meal prep. The conversation encourages listeners to take small, manageable steps towards healthier eating without overhauling their lives.

Living Well

Park Street Church Podcast

Play Episode Listen Later Jul 26, 2026

Mark Booker | Proverbs 1:1-7 | This introductory message to a series on Proverbs address the nature and scope of wisdom, how we acquire it, why it matters, and the governing principle of wisdom - the fear of the Lord.

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MS diagnosis: how facing fear changed my life with MS | S8E22

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Play Episode Listen Later Jul 22, 2026 27:55

An MS diagnosis can bring fear, uncertainty and difficult questions about the future. In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS. Patrick shares how fear, anxiety and denial shaped his decisions for years, why a relapse became the catalyst for change, and how exercise, healthy eating, community and self-compassion helped him regain a sense of control. They also discuss living with ADHD alongside MS, the challenges of building sustainable habits, and why connecting with others can make such a difference after diagnosis. Whether you're newly diagnosed with MS or have been living with it for many years, Patrick's honest reflections offer hope, practical encouragement and a reminder that a diagnosis does not define your future. Keep reading for the key episode takeaways and Patrick's bio. 00:00 Patrick's MS diagnosis and the beginning of his journey 03:34 Living with hidden fear for sixteen years 05:18 Why fear delayed lifestyle changes and treatment 07:02 The turning point that changed everything 10:19 Challenging public perceptions of living with MS 11:39 How fear shaped work, confidence and relationships 13:18 Living with both ADHD and multiple sclerosis 15:00 Finding motivation through the Overcoming MS Exercise Circle 18:03 Which lifestyle changes were easiest—and hardest—to sustain 21:11 Balancing entrepreneurship with protecting long-term health 25:02 Patrick's advice for anyone newly diagnosed with MS Connect with Patrick on LinkedIn Learn more about Change Alchemy New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

(Living Well) The Formula for Your Health with Tom Frieden, President and CEO, Resolve to Save Lives

Play Episode Listen Later Jul 21, 2026 21:45

As a society, and as an industrial complex, we've made health complicated…and expensive. But, epidemiology suggests that what we need to do to achieve and maintain personal health is really quite simple. Dr. Tom Frieden returns to the show to talk about the second half of his book, The Formula for Your Health. Through extensive research and review of hundreds of epidemiological studies, he distills the findings down to six basic things we need to be doing in order to be healthy. Dr. Frieden acknowledges that there is nuance, but he also affirms that history is clear. There are other societies in the world that were and are far healthier than the US population, and NOT because they had wearables, packaged food, home massagers, or Pelotons. Dr. Frieden is author of the book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own. He is also the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. Resolve to Save Lives has worked with governments and other partners in more than 60 countries to save millions of lives. Dr. Frieden previously served as director of the U.S. Centers for Disease Control and Prevention (CDC) and New York City Health Commissioner, where he led efforts that increased life expectancy by 3 years and helped end major health crises including the largest US outbreak of multidrug-resistant tuberculosis, the 2014 West Africa Ebola epidemic, and responses to H1N1, Zika, and other threats.

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Living Well Podcast - How to Stop Regaining Weight!

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Play Episode Listen Later Jul 21, 2026 22:11

In this episode, Liv explores why diets often fail in the long term and introduces a comprehensive approach that includes deficit, reverse dieting, and maintenance to achieve sustainable weight loss. She emphasizes the importance of understanding your metabolism and building long-term habits for lasting success.

375: Dr. Bob Phillips - Living Well After Diagnosis: A Special Solo Episode

Coping Conversations

Play Episode Listen Later Jul 16, 2026 9:43

In this special solo episode, I discuss three practical strategies from my latest book, Living Well After Diagnosis: Practical Strategies to Cope, Move Forward, and Reclaim Your Life with Chronic Illness. We discuss overcoming the "What If?" spiral, redefining your "new normal," choosing your response to life's challenges, and much more.

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E317: How to design a life you're excited to live with Taylor Prokes

The Art of Living Well Podcast

Play Episode Listen Later Jul 15, 2026 45:43

Are you living your life by design...or by default? If you've ever found yourself saying, "I don't have enough time," feeling like the weeks fly by, or wondering where the year went, this episode is for you. This week, we're joined by Taylor Prokes, co-founder of the Big A## Calendar Company, endurance athlete, entrepreneur, and advocate for intentional living. Taylor shares why your calendar is much more than a scheduling tool—it's one of the most powerful ways to create a life filled with purpose, joy, adventure, and meaningful experiences. Together, we explore how planning ahead can help you stop simply reacting to life and start intentionally creating it. Whether you're navigating midlife, raising teenagers, becoming an empty nester, or simply craving more fulfillment, Taylor offers practical strategies to help you prioritize what matters most. We also discuss why women in midlife may actually have more opportunities than ever before to pursue meaningful goals, embrace adventure, and inject more fun into everyday life. In this episode, we discuss: Why your calendar shapes your life more than you realize How to stop saying "I don't have time" The power of planning adventures and experiences in advance Why midlife is the perfect time to prioritize yourself The concept of a Misogi—a year-defining challenge Why doing hard things builds confidence and resilience How to balance family, work, relationships, and personal goals The importance of creating seasons instead of chasing "perfect balance" How mini adventures can add more joy to everyday life Practical ways to become more intentional with your time Episode Breakdown with Timestamps In This Episode 01:15 How Taylor discovered intentional living 09:30 Stop reacting to life—start designing it 15:30 Why planning ahead creates more freedom 19:30 Rethinking work-life balance 27:00 What is a Misogi? 34:45 How the Big Ass Calendar works 42:00 Why women in midlife should prioritize fun 50:30 When life changes your plans Whether your next adventure is running your first race, learning a new skill, taking a bucket-list trip, or simply scheduling more fun with friends and family, this conversation will inspire you to stop waiting and start living. Connect with Taylor Prokes Instagram: @TaylorProkes Website: TheBigAssCalendar.com Use this link and code LIVINGWELL for a discount off your calendar purchase. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/ If you enjoyed this episode, we'd love for you to subscribe, leave a review, and share it with someone who needs a reminder that it's never too late to design a life they truly love.

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Supporting someone with MS: a physiotherapist's perspective | S8E21

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Play Episode Listen Later Jul 15, 2026 29:48

Supporting someone with MS can be rewarding, but it also brings challenges. In this episode of Living Well with MS, Geoff Allix speaks with physiotherapist, mindfulness teacher, coach and Overcoming MS Program Facilitator-in-training Susan Czyzo about supporting people living with multiple sclerosis while also looking after your own wellbeing. Drawing on both her professional experience and her personal perspective as a family supporter, Susan explores why sustainable lifestyle habits matter, how coaching can help people make lasting changes, and why movement, mindfulness and self-compassion all have a place in living well with MS. They also discuss the growing evidence for lifestyle approaches alongside MS treatment, the importance of personalised care, and why healthcare professionals should remain open to conversations about healthy lifestyle choices. Whether you're living with MS yourself or supporting someone who is, this episode offers thoughtful, practical insights into building resilience, hope and wellbeing over the long term. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. 01:49 Meet Susan and her holistic approach to wellbeing 06:25 Why the Overcoming MS programme stood out 08:29 Lessons from becoming an Overcoming MS Program Facilitator 11:16 Lifestyle, evidence and conversations with healthcare professionals 12:21 Moving beyond fixing towards empowering people 16:15 How coaching helps people create lasting healthy habits 19:50 Supporting a loved one through an MS diagnosis 23:09 What living well with MS really means 27:50 Looking ahead as part of the Overcoming MS community Listen to Stories of Hope from the Overcoming MS community New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Ep.117 How to Rediscover Joy in Midlife: Summer Joy, Playfulness & Living Well

Country Proud Living Nurturing Home, Empowered Self

Play Episode Listen Later Jul 15, 2026 16:19

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." When was the last time you laughed until your cheeks hurt or did something simply because it brought you joy?In this uplifting episode of Country Proud Living, LoriLynn explores how to rediscover joy in midlife through playfulness, gratitude, meaningful connection, and creating a home that supports the life you truly want to live. Drawing on research in positive psychology and her own experiences, she shares why joy isn't something we wait for—it's something we intentionally notice and choose.If you've been longing for a slower, lighter, more joyful season, this episode is your invitation to embrace the ordinary moments that often become life's most treasured memories. Because a beautiful life isn't built through extraordinary moments—it grows from ordinary moments filled with joy.

(Living Well) Wearables? What to Do with all that Data with Marco Benitez, Founder and CEO, ROOK

Play Episode Listen Later Jul 14, 2026 36:31

Do you have an Apple watch? Fitbit? Oura ring? Woop? Wearables have taken over in the past decade with claims that by constantly monitoring our heart rate, sleep, respiration, and activity, they can provide health data that can change your life. But is that really possible? Or even plausible? Marco Benitez, former professional athlete, and the Founder and CEO of ROOK joins us on the Living Well series today to talk all things wearables. He sees tremendous potential with how the data these tools compile can be utilized across all aspects of our lives, including in our cars (!), to change our behavior. But he acknowledges there's a catch. Many of these companies use the data collected not for YOUR benefit, but for theirs, and real change, well, there's no magic bullet. It's hard, takes time, and is all on you. Raised in Mexico with an insatiable curiosity and entrepreneurial spirit, Marco Benitez built his career at the intersection of health, technology, and sports science. Starting as a Tae Kwon Do champion, Marco's discipline and resilience guided him into biomedical engineering, then into high-stakes roles in pharmaceutical giants like Roche and Novartis. Here, he witnessed the transformative power of data in healthcare—and saw a profound opportunity to make health metrics more accessible and actionable. Determined to improve health management and bridge the gap between raw data and real impact, Marco co-founded ROOK.

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Living Well Podcast - The Reason You Keep Falling Off Track

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Play Episode Listen Later Jul 14, 2026 18:02

In this episode, Liv emphasizes the importance of having a written, intentional plan for health and nutrition, especially in busy lives. She discusses decision fatigue, the difference between intentions and plans, and how to implement simple, flexible meal guides to achieve lasting results.

Ride the Waves: What the Ocean Can Teach Us About Living Well (Mindset Monday)

Livin' The Dream

Play Episode Listen Later Jul 13, 2026 20:26

Every day that I jump in the ocean and body surf the waves… I catch myself just watching the waves. Observing like the novice I am. Wave after wave after wave.Each one completely different.And I remember thinking..."Man... life is just like the ocean."Some weeks everything seems to be going your way. Smooth. Fun. Euphoric.Other weeks it feels like you're getting knocked around and just trying to keep your head above water. Chaotic. Scary. No control. Some days you're riding the wave.Some days you're swimming against the rip current.But the longer I have spent swimming out there...the more I realize something.The ocean isn't broken because it has waves. It's not somehow wrong when it's chaotic and scary.That's exactly what the ocean is supposed to do.Maybe...our lives aren't broken either.Maybe we've just forgotten that they're supposed to come in waves.And that's what I want to talk about today.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

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The Real Impact of ADHD on Planning, Memory, and Time Management (Mike Legett)

The ADHD Skills Lab

Play Episode Listen Later Jul 13, 2026 33:06 Transcription Available

If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it.This week, Skye sits down with Mike Legett, an ADHD coach and executive functioning specialist who was diagnosed with ADHD as a child. Mike studied molecular genetics at Emory before leaving graduate school when its vague, paperwork-heavy demands became unworkable. She went on to build a career as an internationally recognized swing and blues dance instructor and now helps adults with ADHD build systems that work with their brains instead of against them through the Center for Living Well with ADHD.Together, Skye and Mike unpack why ADHD isn't a lack of effort. It is often a mismatch between the person and the systems they are expected to work within. They explore why planning, memory, time management, and admin can become the biggest sources of stress, and what actually changes when you stop relying on willpower alone.If you've ever wondered why the "boring parts" of running a business seem to drain you more than the work you love, this conversation will leave you with a clearer understanding of what's really happening and what you can do to make life easier.What We CoverWhy planning and admin create so much friction for ADHD brainsHow paperwork and unclear expectations led Mike to leave academiaWhy "just push through it" usually makes things worseWhat changed when Mike stopped trying to manage everything aloneHow better systems reduce mental load without requiring perfect disciplineWhy working with your brain beats fighting against itConnect With Mike Legetthttps://www.mikelegett.com/If you're an entrepreneur with ADHD who's tired of being asked “Why don't you just hire/make a system/delegate?” We've gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what's holding you back. I'll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you're tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can't explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

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Wisdom: The Art of Living Well | James 1:19-25

Podcast - Calvary Wallingford

Play Episode Listen Later Jul 13, 2026

Audio Wisdom: The Art of Living Well; James 1:19-25 Mike Monjay Download Video

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Ride the Wave: BrigVet Surf Camp Heals Veterans + Smart Summer Safety Tips

Living Well with Robin Stoloff

Play Episode Listen Later Jul 9, 2026 12:17 Transcription Available

Join Robin Stoloff on Living Well as she packs this show with practical summer safety and health guidance alongside stories of resilience and community. Guests include a U.S. Navy veteran, founder of BrigVet Surf Camp. This free July 20–21 surf retreat takes place at 16th Street Beach in Brigantine to help veterans find camaraderie, wellness activities, and surf lessons (email brigvetsurfcamp@gmail.com to sign up). The episode also covers essential water-safety tips (drowning statistics, the importance of swim lessons, buddy systems, life jackets, rip-current awareness, and pool-gate safety), why dermatologists say there's no such thing as a safe tan (use SPF 30+, protective clothing, reapply), and how to get more omega-3s via fatty fish, algae supplements, and trustworthy fish oil brands. Plus, creative ways to repurpose aging produce (bananas, sweet potatoes, zucchini, avocados) as healthier ingredient swaps, a conversation with a health-and-wealth coach about planning both financial and physical wellness, and a conflict-resolution coach's five-step approach (envision, script, rehearse, reach out, and do it) to handle workplace disputes with less stress.

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Stress reduction for MS: can tapping calm the nervous system? | S8E20

Play Episode Listen Later Jul 8, 2026 22:47

Can tapping help calm MS stress and anxiety? In this episode of Living Well with MS, host Geoff Allix speaks with Lauren Fonvielle, an Emotional Freedom Techniques, or EFT, Trainer, about tapping as a tool for stress reduction, emotional awareness and nervous system regulation. Lauren explains what EFT is, why it is sometimes called tapping, and how it combines gentle pressure on acupressure points with acknowledging thoughts and emotions out loud. She shares how tapping helped her manage anxiety and panic attacks, and discusses how the practice may help people feel calmer, more grounded and better able to process difficult emotions. The conversation also explores the science behind EFT, how it may fit into the Overcoming MS stress reduction pillar, when to seek support from a trained practitioner, and why tuning into your own words and feelings matters. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. 01:54 Lauren and her path to EFT 03:24 What EFT tapping is, and why emotions matter 05:44 The science of tapping and calming the nervous system 08:42 Starting EFT and finding the right words 09:49 How quickly tapping may help you feel calmer 10:39 Longer-term benefits and processing past emotional experiences 12:08 Using EFT daily or in stressful moments 12:40 When to seek support from a practitioner 13:21 How tapping fits with mindfulness and meditation 14:41 EFT, physical pain and emotional contributors 16:24 Research into EFT, stress and PTSD 17:55 Client breakthroughs and emotional shifts through tapping 20:29 Lauren's advice for anyone curious about tapping Read about the evidence for tapping Learn more about the Mindshift Community Connect with Lauren on Instagram Follow Lauren's YouTube Channel New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

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(Living Well) Staying Healthy: The Real Deal

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Play Episode Listen Later Jul 7, 2026 16:13

Last week, we talked about the six key drivers of personal health with Dr. Tom Frieden. But how does that factor into our conversation about the value (or not) of wearables and supplements? This week, Dr. Zeev Neuwirth and Producer, Jess Greenwood, are back to unpack that for you. We discuss the role wearables do and potentially could play in helping each one of us achieve and maintain better health. We talk about how important it is to understand that the six drivers of personal health may be simple, but they're not necessarily easy and why that means individuals are not to blame. Most importantly, we offer an invitation. To those who are creating, supporting, or changing their own environments to support better health for themselves or their community. We want to hear from you! Please get in touch so we can share your story on the podcast.

Living Well Podcast - Client Chat with Missionary Morgan Wright

Play Episode Listen Later Jul 7, 2026 40:56

In this episode of the Liv Hill podcast, Liv, Coach Megan Argueta, and client Morgan Wright discuss Morgan's transformative health journey. Morgan shares her experiences with thyroid cancer, the motivation behind her decision to pursue coaching, and the challenges of maintaining a healthy lifestyle while on deputation. The conversation highlights the importance of family involvement, creative solutions for fitness, and the awareness of caloric intake in achieving health goals. Morgan's story serves as an inspiration for those navigating similar challenges. In this conversation, Morgan Wright shares her journey of weight loss and spiritual growth, emphasizing the importance of community support, stewardship of the body, and the role of faith in achieving personal goals. The discussion highlights the challenges of navigating health information, the significance of mindset shifts, and the encouragement to others who may feel discouraged in their own journeys. The conversation concludes with a call to prayer for the mission work in Bangladesh, focusing on the need for revival and the establishment of churches.

Living Well Beyond Wealth

Watchdog on Wall Street

Play Episode Listen Later Jul 4, 2026 39:38 Transcription Available

Chris Markowski discusses the importance of financial freedom and living well. He reflects on current societal issues, emphasizing the need for community and family values. The conversation delves into economic realities, particularly the impact of dual-income households on financial well-being. McFadden warns against the dangers of a gambling society and advocates for a return to traditional values and self-correction in society.

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Gut Health Trends: Which Ones Deserve the Hype and Which Ones Need a Reality Check?

The Gut Health Podcast

Play Episode Listen Later Jul 1, 2026 44:33 Transcription Available

Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check?In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From our "hard no" to "I'm curious," we share where each trend lands on our hype scale and explain the science, physiology, and gut-brain connection behind our take.We explore what actually helps symptoms like constipation, bloating, and digestive discomfort without fueling anxiety, wasting money, or creating unnecessary health risks.From viral wellness trends to evidence-based advice, here's what we're discussing:Does the viral chia seed "internal shower" actually cleanse your colon or is that just clever marketing?Are colonics and coffee enemas detox heroes, or do they go against how your gut is designed to work?Can lemon water and apple cider vinegar really "wake up" your digestion first thing in the morning?Can a simple self-care routine improve your gut symptoms, even if it doesn't "heal" your digestive system?Are fermented foods always packed with probiotics or is there more to the story? (Tune in for a revisit of Episode 20!)Can you make colonoscopy prep more tolerable with "prep mocktails" without interfering with the procedure?Can you have too much of a good thing? What happens when "fibermaxxing" goes too far?Are gut-healing protocols and at-home microbiome tests helping you understand your gut or making you more confused and anxious?Do lactose intolerance patches actually work, or does the science tell a different story?Are castor oil packs a legitimate digestive therapy?Whether you're tempted to try the latest gut health hack or just wondering what's worth your attention, this episode will help you separate science from social media. Resources:Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders. Food Sci Nutr. 2022 Dec 15;11(1):3-16. doi: 10.1002/fsn3.3035.Guide to Utilization of the Microbiology Laboratory for Diagnosis of Infectious Diseases: 2024 Update by the Infectious Diseases Society of America (IDSA) and the American Society for Microbiology (ASM). Clin Infect Dis. 2024. doi: 10.1093/cid/ciae104.Fermented Foods via ISAPPMisselwitz B, Butter M, Verbeke K, Fox MR. Update on lactose malabsorption and intolerance: pathogenesis, diagnosis and clinical management. Gut. 2019 Nov;68(11):2080-2091. doi: 10.1136/gutjnl-2019-318404. Epub 2019 Aug 19. PMID: 31427404; PMCID: PMC6839734.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Bonus from the Archives: Using exercise to build neuroplasticity with Dr Gretchen Hawley | S8 Bonus