Podcasts about living well

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

12/23/2025 – Philip De Courcy –On living well now in light of the future new heavens and earth

Ric Elias - The Art of Living Well - [Invest Like The Best, CLASSICS] Welcome to this classic episode. Classics are my favorite episodes from the past 10 years, published once a month. These are N of 1 conversations with N of 1 people. Ric Elias is the CEO and co-founder of Red Ventures, which has a portfolio of fast-growing digital businesses like Lonely Planet, The Points Guy, Bankrate, and large investments in a variety of other businesses across industries. He began the business in 2000 and has grown it to now a global company with thousands of employees. Ric walks us through the early struggles that have led to what is now a flourishing investing platform, but mostly this episode is a masterclass on cultural values and philosophies that transcend mere financial gain. We discuss the difference between living good and well, the power of forgiveness, and compounding more than just your capital. Ric's story is one of resilience, humility, and grace. His story about being in the front row of the plane that Captain Sully landed in the Hudson is singular and very moving. Please enjoy my conversation with Ric Elias. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by WorkOS. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. With a single API, developers can implement essential enterprise capabilities that typically require months of engineering work. By handling the complex infrastructure of enterprise features, WorkOS allows developers to focus on their core product while meeting the security and compliance requirements of Fortune 500 companies. Visit WorkOS to Transform your application into an enterprise-ready solution in minutes, not months. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @joincolossus ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:00) Meet Ric Elias (00:02:49) Chasing the Big Dream (00:05:38) Understanding Red Ventures: Origin and Evolution (00:10:25) Operational Success and Company Culture (00:25:30) Reflections on Money and Personal Well-being (00:28:49) The Difference between Good and Well (00:32:55) The Hudson River Plane Crash Experience (00:42:37) Reconnecting with Puerto Rico and Reviving the Basketball Team (00:45:07) Underdogs to Champions (00:48:09) How to Build Trust and Culture (00:52:29) Reflections on Leadership (00:56:12) The Role of Confidence and Courage (00:59:38) The Value of Family and Friendships (01:01:57) The Pursuit of Purpose Over Profit (01:06:52) Recruitment and Company Culture (01:10:07) Reflecting on Success (01:14:33) The Importance of Pace and Speed (01:16:23) Other Business Philosophies (01:23:17) The Kindest Thing

What does luxury really mean in today's real estate market — and how does lifestyle shape the places we call home?

In this episode of the Living Well podcast, Liv Hill discusses the importance of commitment and consistency in achieving health goals, especially during the holiday season. She shares practical strategies for navigating the abundance of food during Christmas, emphasizing mindful eating and awareness of sneaky calories from snacks, sweets, and sauces. Liv encourages listeners to stay active and maintain their health goals while enjoying the festivities, reminding them that food is neither good nor bad, but rather about making informed choices.

Dr. Tom Roselle, DC discusses the principles of ageless health that influence energy, mobility, brain function, immune strength, and overall vitality at every stage of life. Learn why aging is not simply a matter of years, but the result of lifestyle, stress, inflammation, nutrition, and how well your body adapts to change.   For all episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/   #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #stress #inflammation #nutrition

Episode Description: What if wellness wasn't just a perk, but a leadership necessity? In this Working Forward Conversations episode, Nikki Lewallen Gregory and Jason Cochran flip the script on workplace wellness, diving deep into why wellness is a non-negotiable requirement for modern leadership. From morning meditations and mid-day workouts to setting boundaries and asking for help, they share personal rituals and team-wide practices that fuel sustained capacity and impact. Get a behind-the-scenes of how People Forward Network lives out people-first values, with wellness baked into every level: micro (individual), mezzo (team), and macro (world-changing mission). Whether you're burned out or building a better culture, this convo offers a fresh, energizing perspective on leading well by living well.   Additional Resources: Join the PFN Community! Connect with Nikki on LinkedIn Connect with Jason on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Define wellness clearly for yourself and your organization. Micro habits shape sustained leadership and personal energy. Team rituals protect energy and promote shared accountability. Modeling self-care encourages psychological safety and trust. Wellness supports impact beyond profit.  

In this episode of Living Well with MS, we're sharing highlights from our Ask Aaron webinar – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Our guest is the dynamic and much-loved Dr Aaron Boster, a board-certified neurologist specialising in multiple sclerosis. Dr Boster answers a wide range of thoughtful, practical questions from the OvercomingMS community. From medications and MRI contrast scans to foot drop, vision changes, supplements and the latest research developments, he brings clarity, warmth and energy to every topic. If you've ever wished you could sit down with a neurologist who truly understands MS, this episode is for you. Watch this episode on YouTube. Topics and timestamps 05:08 Exciting developments in MS research 10:54 Subcutaneous injections of Ocrevus 14:27 Remyelination drug trials 22:02 Addressing fatigue in MS patients 30:14 Managing fatigue: strategies and treatments 31:04 Navigating disease-modifying therapies 31:04 Supporting loved ones with MS 35:09 Understanding MRI and gadolinium contrast 38:21 B-Cell depletion therapies and MS progression 40:42 Exploring functional mushrooms and supplements 44:35 The importance of vitamins and nutrition 52:15 Understanding neurofilament light chain 58:28 Foot drop solutions 59:29 Finding the right doctor 01:00:29 Hope for the future of MS More info and links Listen to other episodes featuring Dr Boster Check out Dr Boster's popular YouTube channel covering all aspects of MS New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Episode Description: What if wellness wasn't just a perk, but a leadership necessity? In this Working Forward Conversations episode, Nikki Lewallen Gregory and Jason Cochran flip the script on workplace wellness, diving deep into why wellness is a non-negotiable requirement for modern leadership. From morning meditations and mid-day workouts to setting boundaries and asking for help, they share personal rituals and team-wide practices that fuel sustained capacity and impact. Get a behind-the-scenes of how People Forward Network lives out people-first values, with wellness baked into every level: micro (individual), mezzo (team), and macro (world-changing mission). Whether you're burned out or building a better culture, this convo offers a fresh, energizing perspective on leading well by living well.   Additional Resources: Join the PFN Community! Connect with Nikki on LinkedIn Connect with Jason on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Define wellness clearly for yourself and your organization. Micro habits shape sustained leadership and personal energy. Team rituals protect energy and promote shared accountability. Modeling self-care encourages psychological safety and trust. Wellness supports impact beyond profit.  

As we near the end of 2025, psychologist Traci Stein shares wise words from sages as diverse as Maya Angelou, Judy Garland, Thomas Edison, Erma Bombeck and Grandma Ida that can help us stay focused on what's important, be more resilient, love and honor ourselves, and live better overall.For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/Follow Traci on Facebook (DrTStein), Instagram (@DrTraciStein) and YouTube (@TraciSteinPhD).

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and one of the most respected voices in integrative cancer care worldwide. Dr Alschuler is known for bridging rigorous evidence with deeply human practice, helping people navigate not just cancer treatment, but the long arc of survivorship that follows. Her work spans circadian biology, metabolic health, botanical therapeutics, lifestyle medicine, and the psychology of living well after cancer.Their conversation travels through the evolving landscape of survivorship, delves into what high-quality follow-up care actually looks like, how to integrate whole-person philosophy within a conventional and often fragmented medical system, and what an ideal post-treatment care pathway would include. From insomnia to fatigue, melatonin to magnesium, morning light to meal timing, they unpack the practical tools that genuinely help restore circadian regulation — and why circadian disruption is far more consequential than most oncology guidelines acknowledge.They also explore exercise as a survival enhancer, how to guide intensity safely for those wary of over-exertion, and why maintaining muscle may be one of the most under-recognised cancer-prevention strategies. Adaptogens, botanicals, and supplement selection all feature, with clear insight into what works, for whom, and where caution is needed.They close with a deep dive into insulin resistance, nutrition strategies, carbohydrate restriction, soy, alcohol, processed food, vitamin D, and the broader metabolic terrain influencing recurrence risk.Dr. Alschuler is past-President and past-Board member of the American Association of Naturopathic Physicians and a founding board member and Past-President of the Oncology Association of Naturopathic Physicians. She has been an invited speaker to more than 350 scientific/medical conferences, published over 27 peer-reviewed articles, been an investigator on 8 research studies, written 9 chapters for medical textbooks, and has co-authored two books, Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer. The American Association of Naturopathic Physicians (AANP) recognized Dr. Alschuler in 2014 as Physician of the Year. She also received an honorary degree from the Canadian College of Naturopathic Medicine and the Joseph Pizzorno Founders award from Bastyr University in the same year. She was honored with the AANP President's award in 2016 and received the Impact award from the National Association of Nutrition Professionals in 2017. In 2020, she received the Sheikh Zayed International Award in Naturopathy. She holds the rank of Professor at Sonoran University and also retains her rank as a Professor of Clinical Medicine at the University of Arizona where she previously served as the Associate Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine.For over 10 years, Dr. Alschuler has co-hosted a podcast, Five To Thrive Live! about living more healthfully in the face of cancer and chronic disease. She was the founding Executive Director of TAP Integrative, a nonprofit web-based educational resource for integrative practitioners. Previously, she was the VP of Quality and Education for Emerson Ecologics, a distributor of dietary supplements to healthcare professionals. Prior to that, she was department head of naturopathic medicine at Midwestern Regional Medical Center – Cancer Treatment Centers of America, a JCAHO-certified 95-bed regional medical center. She was also the clinic medical director and botanical medicine chair at Bastyr University. She was on the faculty of Southwest College of Naturopathic Medicine in its early years, helping to establish its botanical medicine curriculum.Outside of her professional commitments, she enjoys early morning walks with her two dogs, relaxing outdoor evenings with her spouse, honing her golf game, and cultivating a deeper sense of purpose and authenticity.https://www.sonoran.edu/faculty/dr-lise-alschuler/https://www.drlise.net/work.html Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode.Welcome to Season 5, Episode 43 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Living Well With POTS: A Conversation With Nutritionist and Advocate Jill Brook."Most people hear POTS or dysautonomia and assume they're rare, poorly understood conditions with few treatment options. For patients living with them, however, the reality is far more complex - and deeply shaped by lived experience, nutrition, and daily management. In this episode, we examine POTS and dysautonomia through the lens of nutrition. Our guest is Jill Brook, MA, a nutritionist, researcher, and long-time advocate in the dysautonomia community. After a 17-year delay in receiving her own diagnosis, Jill transformed that experience into a mission to improve awareness and care. She is co-founder of PatientsCount.org, a former nutrition consultant to Dysautonomia Clinic, and host of The POTScast. We begin with Jill's personal journey into the POTS community and the lessons learned from years of missed diagnosis. We then explore how nutrition (often overlooked) can play a meaningful role in managing symptoms. Finally, we discuss practical strategies for living well with POTS, from navigating healthcare systems to adapting daily routines. By the end of the episode, you'll have a clearer understanding of POTS and dysautonomia - and why experience, nutrition, and thoughtful management are essential to better care.In this episode, we'll cover the following topics:One - Understanding POTS and Jill's JourneyTwo - Nutrition and Managing POTSThree - Strategies for Living Well with POTSWhether you're a claimant, or simply seeking valuable insights into the disability claims landscape, this episode provides essential guidance to help you succeed in your journey. Don't miss it.Listen to Our Sister Podcast:We have a sister podcast - Winning Isn't Easy: Navigating Your Social Security Disability Claim. Give it a listen: https://wiessdpodcast.buzzsprout.com/Resources Mentioned in This Episode:LINK TO ROBBED OF YOUR PEACE OF MIND: https://mailchi.mp/caveylaw/ltd-robbed-of-your-piece-of-mindLINK TO THE DISABILITY INSURANCE CLAIM SURVIVAL GUIDE FOR PROFESSIONALS: https://mailchi.mp/caveylaw/professionals-guide-to-ltd-benefitsFREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?:Need help with your Long-Term Disability or ERISA claim? Have questions? Please feel welcome to reach out to use for a FREE consultation. Just mention you listened to our podcast.Review, like, and give us a thumbs up wherever you are listening to Winning Isn't Easy. We love to see your feedback about our podcast, and it helps us grow and improve.Please remember that the content shared is for informational purposes only, and should not replace personalized legal advice or guidance from qualified professionals.

Ever had a thought so disturbing you questioned who you are?  We sat down with Dr. John Abramowitz— clinical psychologist and internationally recognized expert on OCD and anxiety—to unpack intrusive thoughts, the mechanics of obsessions and compulsions, and the practical tools that let people live well with uncertainty. This isn't a simple chat about perfectionism; it's an exploration of the forms OCD can take and why reassurance and avoidance backfire, We also discuss how evidence-based care can turn fear into a teacher rather than a jailer.Dr. Abramowitz walks us through exposure and response prevention in plain language: building a thoughtful hierarchy, approaching feared cues, and resisting rituals so the brain relearns safety. He explains why trust and collaboration are non-negotiable, how to pace exposures, and how acceptance- and values-based strategies supercharge progress. We also dig into self-compassion as a way to reduce shame, soften moral conflict, and create the emotional space to do hard work without collapsing into self-criticism.  OCD doesn't just live inside one person. Families and partners often enable cycles by offering reassurance or protecting loved ones from triggers. This discussion maps out concrete ways to shift from accommodation to support—less shielding, more strengthening—so relationships stop revolving around the disorder. Beyond symptom reduction, we explore identity and meaning: OCD is part of your story, not your name tag. Re-engaging with values, work, and connection makes gains durable and life expansive, even when stress stirs old triggers.  For clinicians, you'll hear guidance on effective education, motivation, and maintenance plans that prevent drift. If you're navigating OCD personally or in your family, you'll find language, tools, and hope grounded in science and compassion. Subscribe, share with someone who needs clarity about OCD,  and leave a review with the biggest myth you want the field to retire on this topic.Additional insights available in this latest book by Dr. Abramowitz:  “Living Well with OCD: Practical Strategies for Improving Your Daily Life.” Follow The Menninger Clinic on Twitter, Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health.

What Surviving Death Taught Me About Living Well

Merry Christmas from Toplines and Tales. A song I wrote called Living Well and Christmas. Lyrics below: Christmas day, no time for regret A year gone by, a great time to reflect A family, all around the table The lights are on and everything is stable If you can be really happy with yourself And keep an eye on each others mental health Make a serious effort in every way No reason why it cant always feel like Christmas day Whether you're a farmer or just involved There are always problems to be solved But try and take it easy, don't get stressed These things will put you to the tes Living well, isn't just a Christmas treat Starting with the diet, watch out what you eat A little exercise, it helps the flow Maybe take a walk out in the snow If you can be really happy with yourself And keep an eye on each others mental health Make a serious effort in every way No reason why it cant always feel like Christmas day Now go and have your turkey, you deserve And with all the trimmings that's been served Take a little time out for the kids Maybe get a look inside your eye lids And don't forget the others; a neighbour or a friend who maybe didn't have the money to spend Perhaps go and knock on their door Or at least give them a call………. Because talking is the best release to help your troubles decrease and its always a two-way street when you smile at everyone you meet If you can be really happy with yourself And keep an eye on each others mental health Make a serious effort in every way No reason why it cant always feel like Christmas day Try and keep that upbeat feeling going Even if outside it won't stop snowing And if you ever feel that things are wrong You can always find some help at "Farmstrong!" If you can be really happy with yourself And keep an eye on each others mental health Make a serious effort in every way No reason why it cant always feel like Christmas day If you can be really happy with yourself And keep an eye on everyone's mental health Make a serious effort in every way No reason why it cant always feel like Christmas day Merry Christmas  

In this episode of the Living Well podcast, host Liv Heal and guest Lyndi Mullinax delve into the complexities of hormone replacement therapy (HRT), discussing its benefits, misconceptions, and the importance of proper medical guidance. They explore the cultural shift in attitudes towards HRT, the significance of understanding hormone levels, and the role of nutrition and lifestyle in hormone health. The conversation emphasizes the need for personalized care and informed decision-making when considering HRT. In this conversation, Liv and Lyndi discuss the complexities of hormone replacement therapy (HRT), focusing on testosterone and progesterone for women. They emphasize the importance of understanding hormone levels, advocating for oneself in healthcare, and the need for comprehensive assessments before starting any treatment. The discussion also highlights the significance of lifestyle changes in conjunction with hormone therapy and announces an upcoming summit aimed at empowering women to prioritize their health and well-being.

In this episode we are encouraged to live in life-giving ways with people in society, as we interact with our government, and with the members of our spiritual family. In short, we are to treat everyone with dignity.

The holidays will soon be upon us, and we all know food is a big part of the fun. This time of year presents the temptation of delicious meals whose ingredients don't always fit the dietary guidelines Overcoming MS recommends.   On this episode of the Living Well with MS podcast we are pleased to welcome Ashley Madden, a full-time food lover and health enthusiast. She's also a pharmacist, plant-based chef, certified holistic nutrition consultant and food photographer. Topics and timestamps 02:03 About Ashley and her passion for cooking  03:26 How long have you been following Overcoming MS?   05:20 Has it been challenging to switch to the Overcoming MS diet?   09:14 Best tips for making the transition to the Overcoming MS diet easier  11:53 Tips for making Overcoming MS-friendly holiday meals for large groups and smaller more intimate gatherings?  21:28 Special tips or meal ideas for holidays  31:37 Making Overcoming MS-friendly puddings and desserts  35:14 Top cooking advice when following an Overcoming MS compliant diet  More info and links: Read Ashley Madden's food blog  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

2 Timothy 4:6–8 (NIV) “For I am already being poured out like a drink offering, and the time for my departure is near. I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”Legacy isn't something you CREATE at the end of your life — it's something you BUILD in the middle of it.Legacy is when your OBEDIENCE becomes someone else's OPPORTUNITY.1. Legacy is built by DAILY DECISIONS.Proverbs 24:16 A righteous person may fall seven times, but he gets up again. However, in a disaster wicked people fall.Legacy isn't built by PERFECTION; it's built by PERSEVERANCE.2. Legacy is FINISHED through FAITHFULNESS.Legacy isn't built in the FIRST lap — it's PROVEN in the LAST.Hebrews 12:1–2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.3. Legacy is ROOTED in FAITH.Psalm 78:4 We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the LORD, about his power and his mighty wonders.Your CONSISTENCY today becomes your children's CONVICTION tomorrow.4. Legacy is REWARDED in ETERNITY.Your real reward isn't what you ACCUMULATE — it's who youIMPACTED.

In this episode of the Living Well podcast, Liv Hill and Megan Argueta delve into the importance of asking for help, exploring personal stories of independence and the struggles that come with it. They discuss how societal views on mental health and therapy have evolved, emphasizing that seeking help is a sign of strength rather than weakness. The conversation also touches on the spiritual aspects of seeking assistance and the importance of teaching the next generation about the value of community support. They conclude by discussing marriage counseling as a proactive tool for growth rather than a last resort. In this conversation, Megan Argueta and Liv discuss the importance of understanding spousal needs, effective communication in relationships, and the significance of seeking help when facing challenges. They emphasize the role of pride in preventing individuals from asking for assistance and the transformative power of support in personal and spiritual growth. The discussion also touches on the journey of prodigals and the importance of acceptance within the church community.

Send us a textBrown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn't always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what's best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required.Sidian explains the EPA's MCL (Maximum Contaminant Level) versus MCLG (health-based goal) and why the “feasible” standard can leave you drinking water that technically passes while still carrying avoidable risk. We share gripping real-world stories, including a shallow-well household dealing with cryptosporidium that standard tests missed, and a city water case where a spike in chlorine byproducts—like dibromochloromethane—coincided with serious concerns. These moments reveal how chronic, low-level exposures often fly under the radar and why targeted testing and tailored filtration change outcomes.We also tackle microplastics and nanoplastics—the everywhere problem that turns bottled water into a Trojan horse. With studies estimating tens of thousands of particles per liter in bottled water, we focus on practical defense: reverse osmosis under the sink for drinking and cooking; nanofiltration or ultrafiltration for whole-home protection; and simple behavior shifts like using stainless steel or glass bottles and avoiding heat-cycled plastics. Along the way, we dig into skin and hair issues tied to hardness, how to prioritize a real test panel (metals, VOCs, chlorine byproducts, PFAS), and why builders are starting to make filtration standard in new homes and remodels.If you've wondered whether your water is truly serving your health, this conversation gives you a clear roadmap: test smarter, filter where it counts, and carry clean water without plastic. Subscribe, share this with a friend who still buys bottled, and leave a review with your biggest water question—we'll answer it in a future episode. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Tired of living a miserable life, ridiculed by everyone and bullied because of your epic loser status? Well get some revenge by turning your life around. With dice. Highlights include: - It's Shut The Box but with cards... - The explanation is hard to say, and hard to listen to... - 2 is not a good roll... - Complicated or convoluted? - It IS a game... - It could have any theme, or indeed, no theme... - All that faff for maybe 2 points...

We will never see another time quite like this one. You are blessed to be a live and watch this all unfold.Check out the Preppers Holiday Catalog!!! https://prepper-catalog.paperturn-view.com/black-friday-pbn-3rd-draft-3?pid=ODk8917526&v=3.9Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode223 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS.   Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and competing at the very highest level in hybrid and adaptive sport. From the Hyrox World Championships to the gruelling Mallorca 312 endurance race, Francis has shown what's possible when determination meets lifestyle-led wellness.   This conversation is full of honesty and inspiration – whether you're newly diagnosed, returning to exercise, or curious about what adaptive sport looks like in practice.   Watch this episode on YouTube. Keep reading for the topics and timestamps.  Topics and timestamps 00:43 Francis's MS journey: diagnosis, fear, acceptance and choosing empowerment  04:17 Discovering Overcoming MS: a lifeline of hope  06:23 Discovering the power of community  07:59 Adapting lifestyle: challenges and triumphs  11:04 Family health: balancing MS and parenting  13:40 The Retreat experience: vulnerability and connection  16:32 Understanding hybrid and adaptive athletics  20:01 Training regimen: balancing endurance and strength  25:29 Winning the Hyrox World Championships  29:19 Diet and nutrition: balancing performance and health  31:38 Advice for the newly diagnosed: finding peace and community  More info and links Connect with Francis on Instagram  Francis was on the Overcoming MS Webinar Physical Activity and MS  Learn more about Joe Dispenza's work  Check out the Hyrox adaptive divisions  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Michael Osborne, creator of the award-winning podcast Famous and Gravy, joins Genevieve to discuss how stories of the departed become mirrors for the living. The conversation explores how fame shifts across generations, the fleeting nature of memory, and the difference between celebrity and personal legacy. Osborne shares the philosophical framework behind Famous and Gravy, emphasizing empathy, the power of creative expression, and conducting authentic, unscripted conversations. They explore reflections on personal legacies and the importance of listening, both in life and in storytelling. Learn more about Famous and Gravy here, and subscribe to the show on YouTube. Plan your visit to the museum today at nmfh.org and take a journey through over 30,000 square feet of fascinating history. Subscribe to The Final Curtain Never Closes on Apple Podcasts, Spotify, or wherever you get your podcasts. Key Takeaways 1. Fame is generational and fleeting: Osborne illustrates how perceptions of fame differ by age group, using Paul Newman as an example to show how memory fades and morphs over time, making legacy a moving target. 2. Celebrity as a mirror: The show uses dead celebrities’ stories to reflect on cultural values, aspirations, and characteristics, aiming to turn the spotlight back on listeners’ own lives and potential for growth. 3. Empathy over idolization: Rather than celebrity obsession, Famous and Gravy seeks to humanize public figures and encourage empathetic consideration of the complexities behind fame and achievement. 4. Legacy for all: The discussion pushes past the myth that only the famous are remembered. Everyone can create a legacy, and the “second death” occurs when the last living person with knowledge of someone dies, making remembrance universal. 5. Listening as a skill: Osborne reveals that great storytelling, in podcasts and in life, depends on deep listening and authentic connection, not just performance or conversation.See omnystudio.com/listener for privacy information.

This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversies, rethought alcohol culture, explored resilience from gravity to mindset, and turned stress management into practical, usable skills. We broached the topic of vagus nerve stimulation and the potential role of psychedelics and the gut-brain connection!The theme in 2025 was connection: the conversation between food and microbes, the way those microbes steer our mood and gut motility, the posture-driven shifts in biology, and the everyday choices that ignite changes across the whole body.It's not just gut health—it's a map of how we think, feel, move, and live. And we're just getting started.Key topics in this episode include:• the evolving research with gut science and why personalization matters• facts vs fads on probiotics, ferments, and “leaky gut syndrome”• lifestyle foundations that beat quick fixes• alcohol reduction strategies and social swaps• food–mood links, excess fructose, and serotonin• stress prescriptions such as adding diaphragmatic breathing into your daily routine• how to build gravity resilience • what's happening in the psilocybin research landscape and safety considerations• practical habit stacking for hydration, movement, and sleep• communicating with providers when evidence conflicts to help you navigate your personal gut health needs.Looking to boost overall wellbeing with meditation, breathing exercises or better sleep? Calm has you covered with 40% off a premium subscription. Visit http://calm.com/guthealthpod. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations to gain clarity and reduce overwhelm. Liv explains how this practice can help individuals identify opportunities for progress towards their goals amidst the holiday chaos. Additionally, she announces a giveaway for a Winter Wellness Guide to encourage listeners to share the podcast.

Living Well with Grandpa Bill: Insights and InspirationsAdah & Grandpa Mnemonic-Welcome to Bill Holt @billholt8792, where Grandpa Bill shares insights on holistic health, personal growth, and the art of living well. Subscribe for engaging content that inspires and educates.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/ Quotes to ponder: "Creating checkpoints is a way to slow down and acknowledge the progress we've made, rather than constantly focusing on what's next." "Without clear markers, it's easy to feel like we're spinning our wheels even when we're moving forward." "A checkpoint doesn't have to be a completed goal, it's simply a moment where we intentionally take stock of where we are." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives.   For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life's purpose.   Through extensive study and experience, she discovered natural, practical ways to heal and thrive—finding solutions in the kitchen, the garden, and everyday living.    Today, as the founder of Living Well with Dr. Michelle, she shares her knowledge to empower individuals and families to create a healthier lifestyle through simple, sustainable changes.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)    02:55 Introduction to Holistic Dentistry 03:55 Michelle's Health Journey and Discovery of Mercury Poisoning 09:52 Transitioning to Holistic Practices in Dentistry 17:44 Understanding Mercury Fillings and Safe Removal 25:49 The Fluoride Debate and Its Implications 27:04 Innovative Solutions: Hydroxyapatite Products for Dental Health 27:46 The Importance of Minerals and Vitamins for Dental Health 33:04 Best Practices for Maintaining Healthy Teeth 38:00 Understanding Dental Implants and Cosmetic Dentistry 48:27 Hidden Dangers of Wisdom Teeth Removal   (Website) https://livingwellwithdrmichelle.com/   (Facebook) www.facebook.com/livingwellwithdrmichelle   (Instagram) www.instagram.com/livingwellwithdrmichelle/   (Youtube) www.youtube.com/c/LivingwellwithDrMichelle   (Tiktok) www.tiktok.com/@livingwellwithdrmichelle  

Living Well: The power of holiness in our choices

It seems like most of our lives are spent waiting for something. Oftentimes progress feels painfully slow, and we grow frustrated. "God, why all this waiting? And if I have to wait, how do I wait well?" Those are the questions we'll explore this Sunday as we conclude our study of the life of Moses by focusing on all those years Moses and his people wandered in the wilderness.

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holiday and the days that follow. Liv provides actionable tips for managing leftovers, resetting after the holiday, and maintaining a healthy relationship with food during this festive season. The conversation encourages listeners to focus on their goals and how they want to feel after Thanksgiving, rather than simply surviving the holiday.

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

In this episode of the Maxwell Leadership Podcast, John Maxwell teaches why good intentions aren't enough—and how real growth begins when you choose intentional living. You'll discover the difference between passivity and purposeful action, and how intentional listening can transform your relationships and your leadership.  After John's lesson, Mark Cole and Traci Morrow unpack how to apply these ideas in leadership, communication, and personal development. Together, they explore practical ways to overcome procrastination, practice active listening, and bring accountability into your growth journey!  You'll learn how to:  Move from good intentions to intentional action Turn reflection into growth and momentum  Apply active listening to strengthen connection and influence  Build accountability into your daily leadership habits  Embrace intentional living to achieve long-term success

In this episode of Living Well with MS, Dr Jonathan White is joined by Dr Stephen Simpson-Yap, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, focusing on multiple sclerosis and other autoimmune conditions. Together they unpack the complex relationship between diet and MS: why diet research is so challenging, what the current evidence tells us, how different MS diet programmes compare, and where the science is heading next. Steve explains how epidemiologists study diet, what makes high-quality research so difficult, and why large, long-term studies like HOLISM and the UK MS Register are so important to people with MS. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. You can watch this episode on YouTube. Keep reading for the topics and timestamps. Topics and timestamps 01:53 How diet might influence MS risk, progression and disability 04:24 Why diet research is so hard 07:31 Inside a diet study – what it really takes to measure what people eat 11:27 Comparing MS diets (Overcoming MS, Whals, Best Bet, and more.) 15:06 How researchers actually study diet in MS 24:54 What we know so far Key findings from existing diet studies, 28:02 The future of diet research for MS and how large data sets could change everything 33:35 What this means for people with MS   More info and links Learn more about the NEU Read NEU research papers about MS Hear more research in S3E11 NEU: What's on the research horizon with Associate Professor Sandra Neate New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

On today's episode, Dr. Mark Costes reconnects with longtime friend and guest Dr. Michelle Jorgensen—holistic health expert, author, and founder of Living Well with Dr. Michelle. Michelle shares her powerful journey from traditional dentistry to health-based care after a near-career-ending health crisis caused by mercury toxicity.  She opens up about her transformation, the science-backed risks of common dental practices like amalgam removal and fluoride exposure, and how she now leads a thriving, purpose-driven practice that attracts patients and dental teams from around the world. Dr. Jorgensen also unpacks the root causes of burnout, infertility, and mental health struggles in dentistry—and why dentists should see themselves as true healthcare providers. If you're ready to challenge long-held beliefs and make dentistry more fulfilling and impactful, this episode is a must-listen. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://livingwellwithdrmichelle.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Selling your practice is probably the biggest financial decision you'll ever make — and once the ink is dry, the hard part begins: where do you invest the proceeds so your future actually works for you? In this episode of The Financial Beast Podcast, host Eric Miller talks with Nathan Shields — ex-practice owner, real-estate investor, and co-founder of the Private Practice Owners Club — about life after a liquidity event. Nathan breaks down what he did well, the mistakes that cost him, and the operational and tax moves every seller should plan before they list. They dig into: Why owning your clinic real estate can change the entire outcome of a saleTax strategies and why you need your CPA and financial advisor in the room earlyDeal terms to avoid (earn-outs, misaligned post-sale roles) and how to sell from a position of powerCashflow vs. appreciation — how Nathan structured investments to replace incomeLessons from private equity, hard-money lending, and 1031 exchangesThe psychological side: how to plan for purpose and productivity after the sale If you're thinking about selling your practice (or want to plan ahead so you don't get blindsided), this episode is essential listening.

Jesus often calls us to vigilance.  We know neither the time nor the hour of his second coming and the time of our own death is certain but unknown to us.  The best preparation for our judgment is found in discerning and doing the will of God. 

In this episode I take a current headline—the opening of COP30 in Belém, Brazil—and sit with it like a philosopher, not a pundit. Instead of debating policy language or political victories, I look at what a global event like this means for people trying to live excellently right now. How do we face something as vast as climate change without falling into despair, apathy, or outrage? How do we care well within the limits of what's up to us? Through the lens of Stoicism, I explore how the virtues of wisdom, justice, courage, and temperance apply to the climate crisis. You'll hear how to use premeditatio malorum as a calm, practical exercise for readiness; how to transform grief and anger into usefulness; and how to translate anxiety into daily, deliberate action. Key takeaways from this episode include: The dichotomy of control is not a license to stop caring; it's a guide for caring well. Virtue lives in the roles we already occupy—parent, neighbor, citizen—not in waiting for permission from global summits. Temperance, courage, and wisdom are not abstract ideals but habits that build resilience and trust where you live. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Do you have an Apple watch? Fitbit? Oura ring? Woop? Wearables have taken over in the past decade with claims that by constantly monitoring our heart rate, sleep, respiration, and ...

My guest today is Laura Knouse, PhD. Laura is a clinical psychologist and professor at the University of Richmond. Her research and clinical expertise focus on the nature, assessment, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.. Her recent research aims to better understand the self-regulation and motivation difficulties of college students with ADHD in order to develop effective interventions. Recent collaborative work with faculty in other disciplines focuses on how leaders can most effectively cope with personal crisis and how growth mindsets are related to mental health and coping. She is a coauthor of the new book, Living Well with Adult ADHD, which we discuss throughout the episode. Some of the topics we explore in this episode include:Laura's background and research interestsThe evolution of ADHD throughout Laura's careerThe intersecting processes of many mental health diagnosesHow modern environmental factors influence ADHD symptomsWhat the research says about medications for ADHD and the potential risksAnd the importance of individualizing treatment—————————————————————————Laura's website: https://www.lauraknouse.com/Living Well with Adult ADHD: https://a.co/d/gwB0Ks0—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

#901: Sit down with Dee Ocleppo Hilfiger – former model, visionary designer, entrepreneur, & philanthropist. Known for her effortlessly sophisticated style & attention to luxurious detail, Dee creates designs that empower confidence & individuality. In this episode, she shares her journey from modeling & Wall Street to leading as a creative director & entrepreneur, including revitalizing Judith Lieber with viral designs & launching her own brand, DO by Dee Ocleppo. Plus, get an exclusive look at the iconic Hilfiger Homes, her secrets to a thriving marriage, & how she collaborates with Tommy Hilfiger on design & vision. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dee Ocleppo Hilfiger click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dee and shop DO by Dee Ocleppo visit https://deeocleppo.com. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. This episode is sponsored by Clarins Available at Ulta, Sephora and on http://Clarins.com. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order. This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! Produced by Dear Media

What does functional medicine look like through a biblical lens? Today Dr. Mark Sherwood joins me to answer your health questions and talk about the connection between body, mind, and spirit. From autism therapies to hormonal shifts and natural healing, we dive into how God designed the body to restore itself—and how faith plays a role in every step.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Lifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday