Podcasts about living well

Living Well, Finishing Strong - Pastor Kip Jacoob

This past Sunday, Pastor Bob wrapped up our “Art of Living Well” series with a powerful message from Song of Solomon chapters 7 and 8. It was a thoughtful look at love, intimacy, and our relationship with God. Pastor Bob shared how his own deep dive into this poetic book has shaped his walk with the Lord. He encouraged us to do the same, pick a book of the Bible, grab a good commentary, and let God speak through it. He also explored the beautiful connection between our spiritual and physical selves, reminding us that true intimacy, whether with God or each other, goes far beyond surface desires. And finally, we were invited to slow down and take in the beauty of God's creation as a reflection of His goodness and creativity.

Ephesians 6:1-4 God’s desire for the family is to be a reflection of His love and a place for spiritual growth and joy. In this passage, the Apostle Paul outlines the responsibility of children to parents and parents to their children.

The truth is, real wellness doesn't come from food, programs, or pills. It begins with... If you want to know the answer, tune in, because our special guest reveals what that is, and dives into the fluoride controversy and brain health, explaining what you NEED to know when it comes to oral health. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, and author of Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.   KEY TAKEAWAYS 1.    Why most people feel exhausted and run down, even when they try to be healthy 2.    Dr. Michelle's journey of mercury toxicity and hidden dangers in dentistry 3.    The fluoride controversy and how it affects brain health 4.    Fears, misconceptions, and the truth about fluoride 5.    How to protect your teeth if fluoride is removed from the water 6.    What Hydroxyapatite toothpaste is, and if Dr. Michelle recommends it 7.    Why medicine is just a band-aid 8.    Why our symptoms are not the enemy 9.    The oxygen connection to inflammation is, and what can our mouth tell us about our health 10.    One thing someone can do TODAY to start getting their energy back 11.    What the Cell Well Model is àFriends, to learn more about Living Well with Dr. Michelle, head over to https://livingwellwithdrmichelle.com/ àTo grab a copy of Dr. Michelle's new book, visit https://livingwellwithdrmichelle.com/op/book-preorder-page/  àAs always, be sure to head to https://ronandlisa.com/podcast/ for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy!

Today's guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family's and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She's the founder of Living Well with Dr. Michelle and the author of the book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. Make sure to share it with a friend!   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://livingwellwithdrmichelle.com/ Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting people at the end of life. In this episode, they explore the emotional and physiological processes of dying, the cultural barriers that prevent meaningful conversations about death, and how early engagement with mortality can lead to greater clarity and connection. The conversation highlights the distinctions between hospice and palliative care, the nature of suffering beyond physical pain, and the transformative role of honesty, forgiveness, and relational awareness in the dying process. Through stories and reflections, BJ and Bridget reveal what truly matters in the end—and how the dying can teach the living not only how to face death but how to live more fully. We discuss: The personal journeys of BJ and Bridget into end-of-life care, and the connection between living and dying [3:30]; What dying looks like: the physical, cognitive, and emotional realities at the end of life [13:15]; How historical perspectives on death contrast with modern experiences of dying [25:30]; The difference between palliative care and hospice care [30:45]; The systemic challenges surrounding hospice care: why patients often enter it too late to receive its full benefits [35:30]; How delayed hospice referrals and unspoken preferences often prevent patients from dying where and how they truly want [39:30]; The realities of home hospice: challenges, costs, and burdens placed of families [43:45]; How proactively engaging with the reality of death can avoid unnecessary suffering and promote a more peaceful ending [53:30]; How palliative care is misunderstood and underutilized—especially in cancer care [1:02:45]; Palliative care in the case of Alzheimer's disease: emotional support, future planning, and family involvement [1:12:15]; The importance of having an advance directive: defining what matters most before it's too late [1:23:00]; The differences between how young and old individuals experience dying from cancer [1:30:15]; The difference between pain and suffering, role of medicine in pain relief, and why emotional healing is essential at the end of life [1:35:45]; Dying well: the power of self-honesty and human connection at the end of life [1:47:00]; How psychedelics like psilocybin can unlock emotional breakthroughs and deepen connection for patients near the end of life [1:55:15]; Lessons from the dying on how to live well [1:57:30]; The physical process of active dying, and the emotional and practical considerations for loved ones [2:09:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic: biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

Living Well in a World of Uncertainty - Pastor Kip Jacob

Pastor Bob took us through chapters 3-5 of Song of Solomon this week, exploring God's design for love and marriage. He reminded us that marriage is a sacred covenant reflecting God's faithful love and emphasized the importance of soul-level connection beyond just physical attraction.The big takeaway? Following God's blueprint for relationships leads to a flourishing life, even through life's imperfections. An encouraging reminder that God's ways really are best.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to focus on sustainable habits rather than relying solely on willpower or motivation.

Paula was diagnosed with breast cancer in 2022, and found out just 2 months later that it had spread to her lungs. In this episode of the Breast Cancer Now podcast, Paula chats with Laura about how she dealt with the shock of a secondary breast cancer diagnosis, and how she copes with the continued impact on her and her family. She's joined by one of our nurses, Catherine, who talks with Paula about Breast Cancer Now's face-to-face support services. They discuss how these and other services helped Paula come to terms with her diagnosis, and the many ways to live well with secondary breast cancer. You can find Paula on instagram @yourflowers1 Check out our episode with Claire from Make 2nds Count talking about clinical trials. Check out our episode with Caroline Leek from Fruitfly Collective on talking with children about breast cancer. Watch Paula talk with Catherine about more topics, such as palliative care, on Breast Cancer Now chats. Find out more about Breast Cancer Now's Living with Secondary Breast Cancer service. If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 1:56 Paula is diagnosed with breast cancer 4:36 Paula's cancer spreads to her lungs 5:36 The emotional impact of a breast cancer diagnosis 7:27 What is secondary breast cancer? 8:14 "Treatable but not curable" 9:58 What it means for cancer to be "stable" 10:50 Paula has treatment for secondary breast cancer 12:28 The role of a clinical nurse specialist 20:39 Face-to-face support while living with secondary breast cancer 26:50 The need for support beyond family 28:34 Talking to children about secondary breast cancer 34:27 When a partner is in denial about your secondary breast cancer 36:49 Waiting for scans: scanxiety 40:20 Paula learns to deal with anxiety 40:59 Looking after your mental health 45:28 Considering clinical trials 50:28 Travel insurance with secondary breast cancer 53:09 What it means to Paula to live well 54:16 What it means to Catherine to live well 55:11 Finding support with Breast Cancer Now

Send us a textOwen Lipstein has interviewed icons like Liz Gilbert and Cyndi Lauper. He's run national magazines, launched Shakespeare festivals on the Hudson, and now he's doing something just as ambitious—capturing the heart of Santa Fe one story at a time.In this episode of The Real Santa Fe, Bunny reconnects with Owen, founder and publisher of Santa Fe Magazine, for a wide-ranging and soul-stirring conversation about what makes this city—and its people—so extraordinary. They talk about the art of listening, how stories create belonging, why Canyon Road is buzzing again thanks to Owen's wife Maggie Fine, and what's coming next: a Santa Fe Magazine live festival unlike anything the city's seen before.If you've ever felt a little magic in the air here, this episode will help you understand why—and remind you that sometimes, the most powerful thing we can do is really listen.Santa Fe Magazine: https://santafemagazine.co/Bunny Terry's website Bunny Terry Instagram Bunny Terry Facebook Original Music by: Kene Terry

In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you?  Well, for this conversation, Debbie gets into that very dilemma with Dr. Jordan Quaglia, as he challenges us to move beyond the 'either/or' of self-care and explore his revolutionary 'We Care' approach.  Jordan, who is the author of Self-Care to We Care: The New Science of Mindful Boundaries and Caring From an Undivided Heart, gives his take on the research on balancing self-care with caring for others and emphasizes the importance of holding both self-care and compassion for others simultaneously and offers practical strategies for setting healthy boundaries and integrating self-care into daily life. Come join Debbie and Jordan to redefine what it means to care! Listen and Learn:  Why balancing care for others and self-care isn't an either-or and the hidden choices in between When self-care crosses into avoidance or indulgence, it may signal disconnection rather than renewal Finding balance when caring for others overrides your own needs In moments of tragedy, do you become the superhero or collapse from the hurt? The We Care framework to transform self-care and caring for others into one balanced practice in everyday life Transform overwhelming empathy into sustainable compassion that fuels your action and protects your well-being How care-based boundaries protect your energy while deepening connection, not guilt Balancing self-care and caring for the world work together to fuel your resilience and action Resources:  From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart: https://bookshop.org/a/30734/9781645473473 Jordan's website: https://www.jordanquaglia.com/ Connect with Jordan on LinkedIn and Instagram:  https://www.linkedin.com/in/jordanquaglia  https://www.instagram.com/mindfulboundaries/?hl=en About Jordan Quaglia Jordan Quaglia, PhD, has spent over a decade researching and teaching on topics such as mindfulness, compassion, and boundaries. He is an associate professor of psychology at Naropa University, where he directs the Cognitive and Affective Science Laboratory and is research director for its Center for the Advancement of Contemplative Education. A recognized expert in the science of compassion, he has been designated as a research fellow by the Mind & Life Institute, a Contemplative Social Justice Scholar for Contemplative Mind in Society, and a panelist for multiple United Nations Day of Vesak conferences. In addition to his research, Jordan co-developed and regularly teaches an eight-week compassion training curriculum for hundreds of individuals. He lives with his wife in Boulder, Colorado. Book: From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart Related episodes:  374. Developing and Deepening Connections with Adam Dorsay  360. The Laws of Connection with David Robson  262. Hope and Values in Dark Times 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 234. The Power of Us with Dominic Packer  201. Fierce Compassion with Kristin Nef 105. The Self-Care Prescription with Robyn Gobin 75. Mindful Self-Compassion with Christopher Germer 65. Self-care, Kindness, and Living Well with Kelly Wilson  46. Altruism and the Flow of Compassion with Yotam Heineberg 32. Social Connection: Exploring Loneliness and Building Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into metabolic health, Prashant inspires listeners to prioritize well-being and adopt sustainable habits. The conversation also touches on the power of sharing stories to inspire change and the value of creating healthy habits early in life for long-term impact

Semestern är snart här och Susanne Ljung delar med sig av sina bästa lästips på temat mode, stil och kvinnohistoria. Lyssna på alla avsnitt i Sveriges Radio Play. Böckerna som nämns i programmet:No One Has Seen It All: Lessons for Living Well from Nearly a Century of Good Taste av Betty HalbreichAll the Rage: Stories from the Frontline of Beauty: A History of Pain, Pleasure, and Power: 1860-1960 av Virginia Nicholson

In this episode of Living Well with MS – exploring topics relating to living a full and healthy life with multiple sclerosis – host  Geoff Allix welcomes Jake Connor, Service Delivery Manager at Overcoming MS, for a deep dive into the charity's evolving support services and what it means to be part of a global MS community. From his personal connection to MS through his mother's diagnosis, Jake shares how his journey from the corporate world to the charity sector has been driven by purpose and empathy. Jake talks through the range of Overcoming MS's evidence-informed offerings, including webinars, courses, retreats and the Live Well Hub, and the impact they have on individuals living with MS. He also introduces Living Well Live, Overcoming MS's brand-new all-day hybrid event, designed to inspire, educate and connect the MS community both in person and around the world. Topics and Timestamps: 01:20 Meet Jake: his role at Overcoming MS and what drives him 02:51 A personal journey: Jake shares his MS connection 04:35 Finding purpose: why Jake joined the Overcoming MS team 07:39 Beyond support: the wide range of services we offer 10:33 All about the Pathway to Overcoming MS course 12:11 Awards, recognition and journal articles 13:13 Transformation at Overcoming MS residential retreats 16:33 Why our Living Well with MS webinars are so popular 18:31 Exploring community in the Live Well Hub 20:36 A new event for 2025: Living Well Live More info and links: Living Well Live Connect with others following Overcoming MS on the Live Well Hub Events including Discover Overcoming MS Webinars Replay with Dr Rob Motl Replays with Dr Aaron Boster Replay with Dr Michelle O'Donoghue Overcoming MS Retreats Pathway to Overcoming MS Course New to Overcoming MS?Visit our introductory page   Visit the Overcoming MS website Follow us on social media:   Facebook  Instagram  YouTube  Pinterest  Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS  Make sure you sign up to our newsletterto hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.  

Speech delays affect over a million young children in the U.S.—including dual language learners and those with Autism, Down syndrome, and intellectual delays. Discover how neuroscience is revealing music's powerful role in supporting speech development and early communication—in just 10 minutes a day. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode211 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Sheet Music Direct https://www.sheetmusicdirect.com Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

This podcast brought together two remarkable friends—Peter Berry and Deb Bunt—for a conversation that was as inspiring as it was deeply honest. Hosted by Marianne Sciucco and Christy Byrne Yates, the discussion explored not only the personal journeys and books of Peter and Deb, but also the profound insights they've gained into living well with dementia. Peter's journey began with a diagnosis of early-onset Alzheimer's at the age of 50. As a successful business owner, he was shocked—and initially devastated—by the news. He shares openly about the dark period following his diagnosis, describing it as “a year of hell,” marked by depression and even suicide attempts. What's remarkable, though, is how Peter transformed that despair into a renewed sense of purpose. Inspired by both his own experience and his father's long journey with Alzheimer's, Peter resolved to become a source of hope and understanding for others facing similar challenges. Enter Deb Bunt, Peter's cycling buddy-turned-co-author and close friend. Their relationship is a beautiful demonstration of how support doesn't just flow one way. As Deb and Peter describe it, they each bring unique strengths to the friendship: Deb provides companionship and boundless camaraderie, while Peter offers technical know-how and navigational skills. Together, they reinforce the idea that living well with dementia is as much about mutual support and meaning as it is about medical care. This mutuality spills into their advocacy efforts—travelling throughout the UK, speaking at events, and writing books together. Their creative journey produced two books so far: Slow Puncture, a memoir of Peter's life post-diagnosis, and Walk With Me: Musings Through the Dementia Fog, a collection of Peter's raw and poetic reflections. Deb explained how Peter's poetic descriptions became the muse for her own long-harbored ambitions to write, and how collecting Peter's texts and turning them into a book gave both of them a sense of validation and purpose. These works don't just recount Peter's experiences; they offer a window into his emotional landscape—with metaphors that make the inexplicable aspects of dementia relatable. For Peter, cycling is like “a balloon that takes me high into the sky”—a momentary escape from the limitations of his diagnosis. Read their books: Slow PunctureWalk With Me Watch “The Restaurant That Makes Mistakes”  About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store

Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year. He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety. Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses. The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.You can connect with Anthony here!You can support the one you love that lives with bipolar here!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell

In this soul-stirring episode of Speaking of Travel, we welcome the radiant and deeply authentic Pilar Guzmán, Editorial Director of Oprah Daily, whose voice has long guided readers toward lives of intention, connection, and beauty. With grace, warmth, and unflinching honesty, Pilar opens up about her creative vision for Oprah Daily, a space that has become a sanctuary for mindful living, soulful exploration, and profound storytelling.Pilar shares the inspiration behind the Oprah Daily Travel Issue, a breathtaking invitation for women to rediscover themselves through the liberating lens of travel. This isn't just about getting away; it's about coming home to yourself. Through powerful stories, Pilar reveals how travel can be a sacred act of self-care, a way to realign with your inner compass, and a catalyst for deep emotional renewal.Together we explore what it means to live well... not in excess, but with presence, wonder, and soul. Pilar reminds us that living well is not about perfection or performance. It's about pausing long enough to ask what truly nourishes us, finding the courage to follow that answer, and allowing travel to be both a mirror and a doorway.With poetic insight and a storyteller's heart, Pilar encourages us to embrace curiosity, awe, and the expansive joy that comes from exploring not only the world but the vast landscapes within ourselves. This is an episode that will stay with you, awaken your spirit of adventure, and invite you to redefine what it means to live fully and love deeply.“Travel can be the greatest act of self-care.” ~ Pilar GuzmánLet this conversation be your permission to wander, to wonder, and to welcome yourself back home. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their own growth and offers resources for those seeking to improve their relationship with food.

In his talk, Antón Barba-Kay probes how the logics of the digital world—endless choice, algorithmic optimization, and a veneer of neutrality—quietly erode the habits of judgment and shared reality that democracy depends on. He contrasts two futures: one that doubles down on engineering our information streams for “better” engagement, and another that rebuilds the slow disciplines of literacy, critical reading, and face-to-face deliberation. Arguing that democratic life cannot be outsourced to technical fixes, Barba-Kay calls for cultivating resilient publics capable of resisting the seductive efficiencies of digital culture while reclaiming a richer, more responsible form of self-government. The Morningside Institute hosted a two-day conference on April 4–5, 2025. On its first day, the conference examined some of the radical changes that Western societies are undergoing. On the second day, we explored in greater detail historical examples of how communities have navigated periods of intense cultural change and even devastation. For more information about Living Well at the End of a World, please visit https://www.morningsideinstitute.org/living-well.

Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the “Let Them” Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being  Helpful links and resources: https://www.melrobbins.com/ ---------------------------------------------------------

I've spent the past five weeks in Paris with one week left. When I left the U.S., I had some very clear intentions. One of them was to explore all the aspects of #TheArtOfLivingWell. I'd like to share what I learned so that you can consider these "luxuries" in your own life. Sell to the Rich: The Insiders Handbook to Selling Luxury – Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming  Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible!  Topics and Timestamps:   01:24 Sam's journey with Overcoming MS   08:54 Basic recommendations for the Overcoming MS diet  10:26 What type of fish is included in the diet?   15:46 Tips and ideal substitutes for Overcoming MS-recommended foods  26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar  29:46 Is chicken breast really a problem?  More info and links: Listen to part 2 of ‘The OMS Diet in a Nutshell' here Learn more about Sam Josephs' professional background  Learn more about the Overcoming MS diet recommendations  New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

This conversation is on the practical wisdom the Christian tradition offers for something that affects all of us: matters of life and death. Dr. Lydia Dugdale will be our guide. Lydia has applied practices from this faith tradition in her daily work with patients and families as a physician, professor and medical ethicist in New York City. She draws deeply from it in her book The Lost Art of Dying: Reviving Forgotten Wisdom – which she wrote for her patients, and those who love them:“[Death] exists as a paradox … death has been conquered in the Resurrection of Christ, and then death is still the last enemy to be destroyed in the final resurrection of the dead.” — Lydia DugdaleWe hope this conversation helps paint a picture of what it means to live as a Christian on the road of life, where death is not the end, but a stop along the way to eternity.This podcast was recorded with a live audience at a Trinity Forum evening conversation in Nashville in 2025. It'll give you a good sense of what the Trinity Forum is about: a community of people working to keep the Christian intellectual tradition alive, to nurture new growth in it for society's renewal, and to make it available to all. Related Conversations:Being, Living, and Dying Well, an Online Conversation with Lydia DugdaleFaith, Health, and Healing, an Evening Conversation with Farr Curlin and Daniel SulmasySuffering and Flourishing: Perseverance and Faith in the Midst of Pain, an Evening Conversation with Dr. Ray Barfield and Rev. Michael Walrond

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and weight goals.

In this episode, we see that Ezekiel reminds the people of Israel that their parents' sins do not have to be generational!

In this inspiring episode of Living Well with MS, we're joined by Rob Carter, Head of Income Generation at Overcoming MS. With over two decades of experience in the not-for-profit world – including organisations like the MS Trust and Youth Music – Rob brings strategic insight, compassion, and a deeply personal connection to his work.  Rob sits down with CEO Alex Holden to explore the power of community fundraising – and how every challenge, skydive, cake sale, or regular gift fuels the future of Overcoming MS.   Whether you're already fundraising or simply curious, this episode is packed with practical ideas, powerful stories, and motivation to make a difference. Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps:  01:44 Rob's journey into fundraising and his personal connection to MS  06:29 Why fundraising is essential to the Overcoming MS mission  09:35 What is fundraising and how does it work?  14:45 Real life stories from independent Overcoming MS fundraisers   18:26 Big adventures: Overcoming MS organised challenge events  20:07 Fundraising for all: ideas beyond physical challenges  21:41 How to get in touch with the fundraising team  22:30 The huge impact of regular giving  25:42 Non-financial ways to support Overcoming MS    More info and links:   Donate to Overcoming MS  Sign up for Give as you Live   Sign up for Easy Fundraising   Join a fundraising event  Start your own fundraiser  Jane and Ian's Door to Door Challege podcast episode   New to Overcoming MS? Visit our introductory page    Connect with others following Overcoming MS on the Live Well Hub   Visit the Overcoming MS website      Don't miss out:   Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.  Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.  Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.  Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.  If you like Living Well with MS, please leave a 5-star review. 

Real Life Things kicked off with stories from Friday night's bonfire, where the nature of reality was hotly debated between toasted marshmallows. That conversation somehow spiraled into a serious (and slightly absurd) discussion about Noodles and Soba—Ben's son's pet rats—and the potential benefits of getting female rats fixed. Apparently, doing so can add about a year to their lifespan by preventing reproductive cancers, but the surgery's cost is a tough sell when you're in what Ben called “debt paydown mode.” Devon floated the idea of unscrupulous “rat hustlers” faking the procedure, which—frankly—feels like a dark Netflix documentary waiting to happen. From there, it was a short hop to a conversation about whether rats lay eggs (they don't), Jurassic Park's “life finds a way,” and then straight into tearing apart Gremlins logic. What even is “midnight,” anyway? Local time? Greenwich Mean? Galactic zenith? And why are we trusting a kid instead of the old shopkeeper? Gremlins may now officially live in the “science fantasy/biological fiction” corner of the canon. Saturday brought gaming with their friend Greg. They played Relic Blade, where Devon managed to escort a yak to safety despite Steven's attempts at sabotage. Greg used a clever trick involving a D20 and gravity to determine movement direction, which frankly should be in the rulebook. They also played Marvel Dice Throne, where Devon's Wolverine got obliterated almost immediately thanks to poor positioning and cruel dice. Then came Living Well, a minimalist dice game with retro 70s-style art and some satisfying ability upgrades. Plans to play Arcs got shelved after a medical emergency—Nicole was hit hard by the heat and ended up needing CPR at the hospital (despite having a pulse and breathing, which… yeah, it was a weird night). She's recovering now. Future or Now TV-wise, the gang wrapped up Season 4 of Love, Death & Robots—with highlights including a talking cat, an occult bomber mission, and gang warfare against colossal babies. Over on Amazon Prime, they watched the Secret Level take on Pac-Man, which was surprisingly grim and humanoid-heavy. Ben and his son also dove into Scott Pilgrim territory, rewatching the movie and starting Scott Pilgrim Takes Off, which quickly turns into a clever alternate universe story that's fun, stylish, and charming enough to inspire a trip through the graphic novels. Ben gave a thumbs-up to the newest season of Black Mirror, calling one episode a bit conceptually broken but championing another as a "new Callister." Book Club In Book Club, the crew dug into “Liking What You See: A Documentary” by Ted Chiang, from Stories of Your Life and Others. Framed as a mockumentary, the story centers on Caliagnosia—a reversible condition that disables facial beauty perception. The ethical and social ramifications are explored through interviews and propaganda, making the story feel eerily real. It raises questions about freedom, superficiality, advertising, and the influence of unseen tech on our minds. Tamara's personal journey through switching Cali off and on again added a human element to the philosophical questions. Everyone agreed: it was a banger of a story. Next up for Book Club: the first three chapters of A Psalm for the Wild-Built by Becky Chambers. Get reading!

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family's and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to live well in today's world, and now with her book, Living Well with Dr. Michelle, she wants to share those ways to Live Well with you. Key Topics: - Dr. Michelle's journey with mercury toxicity and removal - How mercury toxicity impacts people] - How to find an optimal detoxification protocol - Dr. Michelle's cell well model for helping the body heal - The four things every cell needs for health - Remineralization and why mineral loss from purified water is a problem - Choosing the right mouthwash - Airway issues and sleep apnea - How to know where to start with your health Work with Dr. Michelle at totalcaredental.com Grab her book at livingwellbook.com Learn more about her at livingwellwithdrmichelle.com Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In his talk, “Demography, Religion, and the Eight-Billion Body Problem," Stephen Bullivant delves into the complex interplay between declining fertility rates, evolving religious landscapes, and shifting societal values, particularly in America. He explores how these interconnected trends are reshaping demographics, impacting the economy, and influencing geopolitics. Bullivant examines the rise of non-religious individuals, the role of immigration, and the significant challenges posed by an aging population, arguing that declining birth rates are linked to both decreasing religiosity and changes in values like patriotism and community involvement. While demographic shifts offer some predictability, Bullivant highlights the uncertain long-term consequences of these profound societal changes. The Morningside Institute hosted a two-day conference on April 4–5, 2025. On its first day, the conference examined some of the radical changes that Western societies are undergoing. On the second day, we explored in greater detail historical examples of how communities have navigated periods of intense cultural change and even devastation. For more information about Living Well at the End of a World, please visit https://www.morningsideinstitute.org/living-well.

Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose. Download the FREE guide here: A Simple Guide to Living Well

Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever. Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability. We also highlight the importance of Men's Health Awareness Month with a focus on prostate health and early screening. We then switch gears to explore the nutritional benefits of cooking at home with a local endocrinologist and owner of Nutriamed Lifestyle Center. Learn about their healthy cooking classes that aim to inspire creativity, connection, and wellness in the kitchen. Lastly, we emphasize the benefits of spending time in nature for mental and physical health, encouraging listeners to engage with the great outdoors this season. Don't miss out on these enriching conversations designed to empower you towards a healthier lifestyle.

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time• While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits•Different types of fermentation are used in food production: lactic acid bacteria ferment carbohydrates in sauerkraut and yogurt; acetic acid bacteria oxidize ethanol into acetic acid in kombucha; and filamentous fungi such as Aspergillus oryzae and Rhizopus species are involved in the fermentation of miso and tempeh, respectively.• Fermented foods may benefit gut health through microbial derived metabolites rather than just the microbes in the food or beverage.• Consider starting with yogurt if you are a newcomer and have fun exploring kimchi, sauerkraut and other options for fermented food variety.• Most fermented foods are safe, though some considerations exist for those with histamine intolerance or sodium restrictions• Variety is key – consuming diverse fermented foods appears to help maximize potential benefits• The fermentation process may have mental health benefits beyond nutrition though more research is neededTry incorporating fermented foods gradually into your diet and experiment with different types to find what works for your body and taste preferences. Let us know what makes your taste buds (and gut) happy! This episode has been sponsored by Activia. Check out their Gut Health Tool Kit here and A Gut Friendly Meal plan here.References:Caffrey EB et al. Unpacking food fermentation: Clinically relevant tools for fermented food identification and consumptionGaudiest G et al. Microbial and metabolic characterization of organic artisanal sauerkraut fermentation and study of gut health-promoting properties of sauerkraut brineWastyk HC et al. Gut microbiota-targeted diets modulate human immune status (high fiber vs fermented food study)Nielson ES et al. Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - A pilot study  Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode of the Art of Living Well podcast, Liv discusses the concept of reverse dieting, emphasizing its importance in maintaining weight loss after a fat loss phase. She explains how reverse dieting helps to gradually increase calorie intake, rebuild metabolism, prevent rebound weight gain, restore energy and hormonal balance, and mentally reset the relationship with food. Liv shares practical examples and client experiences to illustrate the benefits of reverse dieting, particularly for those who have been on restrictive diets or medications like GLP-1s. The episode concludes with an invitation for listeners to engage with questions and share their experiences.

On this episode of the Nacho Kids Podcast, Lori welcomes Daryl Potter, a Canadian banker and published author, for a conversation that takes us far beyond the typical stepfamily story. Daryl isn't a member of a blended family himself, but his experience raising a child with two extremely rare medical conditions has given him a unique perspective on navigating “irregular” family dynamics and finding beauty in unexpected places. Daryl opens up about his 28-year marriage, the cultural mosaic of his household, and the challenges and profound blessings of caring for his daughter, who is the only person in the world with her combination of diagnoses. He shares how his family has had to rewrite the script on everything from holidays to family vacations, and how his son has learned life skills and empathy far beyond his years. Throughout the episode, Daryl and Lori delve into themes of grief, acceptance, reframing success, and the importance of not comparing pain, reminding us that everyone's journey holds its own weight, no matter how “broken” it may appear from the outside. Daryl's story is a powerful reminder that, whether you're in a stepfamily or not, every family must find its own version of normal and discover joy, purpose, and connection along the way. In this episode, we discuss: Coping with and Managing a Severely Disabled Child Grief and Adapting to a "broken" or Non-traditional Family Impact on Siblings: The "Leftover" Dynamic Finding Meaning and Perspective in Suffering and Difference Key Advice for Parents Facing Disability or Blended Family Challenges Nacho Parenting Success Stories: “The biggest surprise? The kids are actually happier now. I stepped back, let go of the pressure, and our entire home changed for the better.” ~  S.C., California, USA  

What is the intrinsic link between philosophical inquiry and personal development? How can academic thought and theory be applied well to practical living in the real world?Kieran Setiya is a professor of philosophy at MIT and also the author of a number of books, including Knowing Right From Wrong, Life Is Hard: How Philosophy Can Help Us Find Our Way, and Midlife: A Philosophical Guide.Greg and Kieran discuss how philosophy and self-help have diverged over time and the potential for their reintegration. Kieran explores the practical use of philosophical reflection in everyday life, the evolving view of philosophy from his early academic years to now, the impact of Aristotle's concept of the ideal life on contemporary thought, and the nature of midlife crises including his own. They also touch on topics like the value of choice, future bias, the role of suffering, and the integration of philosophy in early education. *unSILOed Podcast is produced by University FM.*Episode Quotes:Why Aristotle's ideal life isn't always the answer06:58: What am I going to do here and now, in the conditions I'm in—which are always, to some degree, imperfect—right now, maybe particularly challenging for many of us? And it's just not obvious at all. In fact, I think it's not true that the best way to answer the question, "What should I do in my problematic circumstances?" is, well, look at what an ideal life would be and just sort of aim towards that. And that just—it's both impractical and often very bad advice. It's like if someone said, "Well, you don't have any yeast; try to make some bread." You could think, "Well, what's the thing that's going to be most like a regular loaf of bread?" Or you might think, "Yeah, that's not the right thing to aim for here." There's some more dramatic pivot in how I'm going to try to make a kind of bread-like thing. And I think that's a good—a better—analogy for the situation we're in when we try to think about what to do here and now, when ideals like Aristotle's are not really viable.On regret, choice, and the value of missed opportunities21:21: Regret is a function of something that's not at all regrettable. Mainly the diversity of value.Detached wanting and the good enough life38:10: Stoics have this idea that virtue is the key thing for eudaimonia, and nothing else really matters for eudaimonia. But there are all these—what they call—preferred indifferents. So all the other stuff you might want, it's reasonable to want it, but you should want it in a kind of detached, "that would be a bonus" kind of way. And I think, while I'm not a Stoic and I don't think they draw that line in the right way, I think they're right that there is some kind of line here that has to do with sort of moderation and greed. In effect, thinking at a certain point: "If your life is good enough, you look at all the other things you could have," and the right attitude to have to them is something like, "Well, it'd be great if I had that. Sure." But the idea of being angry that I don't, or feeling like "this is unacceptable that I don't" is just not a virtuous — for want of a better word—it's not a reasonable, justifiable response.Show Links:Recommended Resources:AristotleEudaimoniaTelicityArthur SchopenhauerUtilitarianismPlatoJohn Stuart MillReasons and PersonsIris MurdochGuest Profile:KSetiya.netFaculty Profile at MITProfile on WikipediaProfile on PhilPeople.orgHis Work:Amazon Author PageLife Is Hard: How Philosophy Can Help Us Find Our WayMidlife: A Philosophical GuidePractical Knowledge: Selected EssaysKnowing Right From WrongInternal Reasons: Contemporary ReadingsReasons without RationalismSubstack Newsletter

Are you constantly battling the feeling of not having enough time? Join Patrick McGinnis as he explores the enlightening world of Oliver Burkeman, the acclaimed author of 4,000 Weeks and his latest release, Meditations for Mortals. Oliver shares his surprising realization that doing everything is impossible and how embracing our limitations can lead to greater productivity and peace of mind. Together, they unpack the modern phenomenon of FOMO, its roots in our digital age, and the universal challenge of choosing one path over another. Oliver also introduces the core concepts from his new book, offering practical, bite-sized meditations to help you shift your perspective on time, embrace imperfection, and prioritize what truly matters—all without getting bogged down by complicated systems. Get ready to rethink your relationship with time and discover a more intentional, serene way of living. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Sis! Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You're not alone. In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced. We're diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your energy, hormones, and peace of mind. If you've ever felt like your body was working against you, it might not be about willpower—it could be your toxic load. Xoxo, Cynthia Featured Offers: Book your Home & Body Detox Audit Session – Spots are limited for this personalized coaching session where we uncover the hidden toxins silently disrupting your health and walk through your custom wellness plan. Or begin with a Free Wellness Discovery Call and explore your next best step toward low-toxic, aligned living.          

We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health. Know your season, and go in more on what is possible, and don't beat yourself up over the other. Don't overthink friendships, where your time is needed, and more. Live for today and where your feet are planted. Your mission is where your feet are. Your obedience in this season matters. Download the FREE guide here: A Simple Guide to Living Well

Actress Keke Palmer shares her commitment to financial prudence, revealing she keeps her rent at $1,500 despite her wealth. See omnystudio.com/listener for privacy information.

Wish your child loved practicing music—or at least didn't dread it? Music educator Barbie Wong shares simple, research-backed strategies to make music practice easier, more joyful, and effective. Barbie is founder of Musical Nest, a vibrant community supporting teachers and parents in inspiring kids to make music. Access tips, tools, and solutions to nurture musical growth, foster motivation, and create joyful, engaging learning experiences for children. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode209 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Sheet Music Direct https://www.sheetmusicdirect.com Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to podcast@dralishareed.com

Anxiety may move through your mind and body, but it is not the whole of you. It's just one part of your story — not your identity.   In today's episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.   Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic using the latest science and technologies to help patients achieve vitality and performance.   https://www.instagram.com/gladdenlongevity/ https://gladdenlongevity.com/about/ https://www.amazon.com/dp/B0CGTKVXN3   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

How do you live well when life falls apart? Suleika Jaouad has a powerful answer. In this deeply moving episode of Hello Monday, host Jessi Hempel sits down with Suleika Jaouad, bestselling author, speaker, and cancer survivor, to uncover what it truly means to live well in the face of uncertainty. From her fight with leukemia to her remarkable creative journey, Suleika has learned to turn adversity into art, and pain into purpose. Her latest work, The Book of Alchemy, is a soulful invitation to embrace creative practices that help build resilience, joy, and connection, even in our darkest moments. Jessi and Suleika dive into topics that challenge conventional ideas of success and encourage listeners to live more intentionally.  They discuss: Why curiosity and play can be powerful daily rituals How a 100-day journaling challenge sparked a creative breakthrough What it means to redefine productivity through values like kindness and bravery The healing power of deep friendships and chosen family How creativity helps us process adversity and transform it Continue the conversation with us at Hello Monday Office Hours! Join us here, on the LinkedIn News page, this Wednesday at 3 PM EST.