Podcasts about living well

Do you feel exhausted but can't seem to wind down? That wired-but-tired feeling so many women experience in midlife has a name, and a cause most doctors never address. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie are joined by Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization, to explore the connection between chronic stress, hormone changes, and mitochondrial dysfunction. Dr. Scott introduces the concept of the "sympathetic spiral of doom" — the cycle of stress, poor sleep, and cellular energy breakdown that keeps so many women stuck, and shares practical, science-backed ways to break it. The conversation covers methylene blue (what it is, how it works, and who should use it), GABA and nervous system support, and hyperbaric oxygen therapy. Dr. Scott also explains why only 6% of US adults have optimally functioning mitochondria, and what the other 94% can do about it. Key Takeaways: Chronic stress and hormone fluctuations directly impair mitochondrial function Estrogen is a critical mitochondrial optimizer, losing it in perimenopause has real cellular consequences Only 6% of US adults are metabolically healthy; symptoms of the rest range from brain fog to poor sleep to slow recovery Methylene blue supports mitochondrial energy production and works as a bridge while you optimize your health more broadly If a GABA supplement works for you, that's a warning sign worth paying attention to Down-regulating the nervous system too fast, without mitochondrial support, can cause a crash Hyperbaric oxygen therapy is most effective once you have a foundational health plan in place Sleep is one of the most powerful levers for mitochondrial health 00:00 – Introduction and Dr. Scott's background 04:13 – Why midlife women's bodies stop responding the way they used to 07:32 – Progesterone, GABA, and sleep disruption 09:04 – What mitochondria actually do and why they matter 13:16 – The 6% metabolic health statistic 17:00 – The sympathetic spiral of doom, explained 21:01 – Cortisol: misunderstood and mismanaged 29:32 – What methylene blue is and how to use it 33:55 – Who should not take methylene blue 38:33 – Performance, travel, and targeted use 47:17 – GABA support and down-regulating the nervous system 55:18 – Hyperbaric oxygen therapy: benefits, timing, and protocols 01:00:52 – One action to take today 01:03:09 – Where to find Dr. Scott and his products Guest Links: Dr. Scott Sherr: drscottsherr.com Troscriptions: troscriptions.com Use code LIVINGWELL for 10% off Products mentioned: Just Blue, Blue Cannatine, Tro Calm, Tro Zzz This episode is brought to you by Good Health Saunas. Visit goodhealthsaunas.com and mention The Art of Living Well Podcast® for exclusive pricing. Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving. This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you. You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized. Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts Connect with your hosts: theartoflivingwell.us/about-us

MRI scans are a familiar part of MS care – but what are they actually showing, and what might future scans reveal? In this episode of Living Well with MS, host Geoff Allix speaks with MRI physicist Bhavana Solanky from the Queen Square MS Centre at University College London, where she develops advanced MRI markers to better understand multiple sclerosis.  Bhavana explains how MRI is used to diagnose and monitor MS, from spotting new lesions to helping clinicians understand disease activity over time. She also explores how different types of MRI scans work, why the same scanner can produce several kinds of images, and how advanced techniques such as sodium MRI and spectroscopy are helping researchers look beyond visible lesions.  The conversation also covers why research volunteers are so important and how future scans could become faster and more comfortable.  Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio.  01:20 Meet MRI physicist Bhavana Solanky  01:57 Using MRI like a giant camera  02:46 Why MRI shows more than an x-ray  03:33 From astrophysics to MS research  05:17 How MRI scans create brain images  07:48 How active MS lesions can appear  08:25 Why MRI matters for MS diagnosis  09:50 The main MRI scans used in MS  12:35 One scanner, several different image types  13:28 Advanced MRI, sodium scans and spectroscopy  16:51 Why volunteers are vital to MS research  18:39 What sodium MRI research is finding  20:39 Why sodium MRI is not about dietary salt  22:10 Faster scans and future MS research  24:33 Why monitoring scans remain important  Learn more about Bhavana's work and career  New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Wedding season is here, and with every ceremony comes a carefully chosen soundtrack. From classical favorites to recent pop hits, wedding music often reveals something deeply personal about a couple's story, values, identity, and dreams. What does your wedding music say about you? And how may these songs continue to shape memories long after the wedding day is over? The next time you're at a wedding, listen closely – you might learn more about the couple than you realize. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro62 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

This week Ellie continues our Living Well teaching series by taking a deep dive into Psalm 139.

This week, as part of our Living Well series, Paul explores Psalm 121.

Dr. Golnosh Sharafsaleh is a board‑certified geriatrician and lifestyle medicine physician known for blending scientific rigor with deep humanity. Shaped by years of clinical work and the profound loss of her infant son, she brings a uniquely compassionate perspective to healthy aging and brain health. She translates complex longevity research into practical, evidence‑based habits that support cognitive vitality, emotional resilience, and a more intentional life. Grounded and clear‑eyed, she cuts through hype to offer audiences tools—and a wiser, more humane way—to think about growing older and living well.https://www.geriacademy.com

What does your gut have to do with your immune system, your brain and the way you feel day to day with MS? In this episode of Living Well with MS, host Geoff Allix speaks with Kim Venter about gut health, the microbiome and why food may play an important role in supporting overall wellbeing with multiple sclerosis. Kim, who lives with MS herself, is a trained teacher, professional psychological counsellor and nutritional consultant. She shares how certain foods have affected her digestion, energy and symptoms, and why gut health has become central to her approach to living well. The conversation explores what the gut microbiome is, how diet can affect the immune system, and why people with MS may want to pay attention to digestion, food sensitivities and overall gut health. Kim also discusses practical ways to support the microbiome, from eating a wide variety of plant-based foods to trying fermented foods, prebiotics and probiotics. Originally broadcast in 2020, this episode has been edited to remove out-of-date content and reuploaded in 2026 to ensure it remains relevant and useful. 01:53 What is the gut microbiome and why is it so important?  03:15 How does what we eat affect our immune system?   09:01 Is it worth keeping a food diary if you're having GI symptoms?  10:15 What is the low FODMAPs diet?  11:53 What is Leaky Gut Syndrome and how does it effect people with MS?  19:00 The gut–brain axis: does the blood-brain barrier stop foreign substances from injuring the brain?   22:12 For people living with MS, what can be done to help the gut and keep it healthy?  22:51 What are probiotics and prebiotics?   27:02 What can we to increase both probiotics and prebiotics?  30:50 How does gut health or lack thereof impact MS?  39:01 How does intermittent fasting affect gut health?  FODMAP Food Database App New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of faith in the healing process.

Send us Fan MailWhen someone receives a life altering diagnosis or is living with a chronic condition, patients need additional medical, spiritual and emotional support to live well through their diagnosis. Learn how each member of the palliative care team can support the patient while providing comfort to those providing care. Support the showSeniorSupportStrategies.com when you need guidance navigating senior care or how to create your own Aging in Place strategy. 

MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitations, medication sensitivities, or a persistent "fight-or-flight" feeling, this episode is designed to help connect the dots without oversimplifying your experience.In this episode, we sit down with gastroenterologist Dr. Zachary Spiritos to unpack mast cell activation syndrome (MCAS) and explore the connections between immune activation, the gut-brain axis, and symptoms that can affect nearly every system in the body. We discuss why patients are often dismissed, how stress and hormonal changes can amplify symptoms, and what a realistic, stepwise treatment approach looks like when the evidence base is still evolving.In this episode, we discuss:• What mast cells do and why MCAS can affect multiple organ systems • Why MCAS is often missed in siloed medical care and mislabeled as anxiety • Barrier dysfunction, environmental triggers, and intestinal permeability as a useful framework • Histamine as one mediator among many and why antihistamines are not a perfect treatment for all• Links between MCAS, IBS, visceral hypersensitivity, dysautonomia, and POTS • Hypermobility, pelvic floor dysfunction, and neck tension as common clinical clues • Treatment principles including start low and go slow, informed consent, and layered individualized plans • Dietary approaches patients commonly explore, including low-histamine, low-FODMAP, and gluten-free patterns • Hormonal influences across the menstrual cycle and during perimenopause• The role of sleep, nervous system regulation, and stress reduction in decreasing symptom reactivity If you've ever felt like your symptoms don't fit neatly into a single diagnosis, this episode will help you make sense of the bigger picture and explore what healing can look like when the gut, immune system, and nervous system are all part of the conversation. References:Ford AC, Staudacher HM, Talley NJ. Postprandial symptoms in disorders of gut-brain interaction and their potential as a treatment target. Gut. 2024;73(7):1199-1211. Published 2024 Jun 6. doi:10.1136/gutjnl-2023-331833Walker MM, Warwick A, Ung C, Talley NJ. The role of eosinophils and mast cells in intestinal functional disease. Curr Gastroenterol Rep. 2011;13(4):323-330. doi:10.1007/s11894-011-0197-5Pasricha PJ, Talley NJ. Functional Dyspepsia. N Engl J Med. 2026;394(2):166-176. doi:10.1056/NEJMcp2501860Find Dr. Spiritos on IG @drzacspiritosSo please like and subscribe and share the gut health podcast. Don't forget to subscribe, rate, and leave us a comment. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Will Konitzer Radio Show, May 23rd 2026. 1. Mind Against – Love Seeking [Life and Death] 2. Salif Keita, Jonas Blue – Madan [Universal Music Division Decca Records France] 3. NOTR, 54 Ultra – Talk To You (Extended Mix) [NO ART] 4. Daphni – Waiting So Long [Jiaolong] 5. Groove Armada – Love’s Theme (Extended Mix) [Glitterbox Recordings] 6. Cristoph – Gimme The Love (Extended Mix) [Toolroom] 7. Emanuel Satie, Hot Since 82 – Give It All (Hot Since 82 Extended Remix) [Defected] 8. Jonas Rathsman, Grigoré, Bensy, Serve Cold – Tobago (Serve Cold, Bensy & Grigoré Extended Remix) [DFTD] 9. Oden & Fatzo, Barney Bones – My Temptations (Extended Mix) [Defected] 10. Jazzy Jay, Damond Ramsey – Living Well feat. Jazzy Jay [Quantize Recordings] 11. Route 94 – 4Get The Girl (Extended Mix) [Defected] 12. Lance DeSardi – The Strobe (Extended Mix) [Legwork Records] 13. Nic Fanciulli – Revolution (Extended Mix) [Saved Records] 14. Makez – Good To Me (Extended Mix) [Kaoz Theory]

After her MS diagnosis, Betsy Mueller ran across America. In this episode of Living Well with MS, Betsy shares how she went from fear and uncertainty after her diagnosis to completing a 3,000-mile run from Santa Monica to Central Park to raise awareness of MS. Betsy shares the early symptoms that led to her diagnosis, the emotional weight of living with invisible symptoms, and how fear and uncertainty affected her mental health. She also talks about the role of a plant-based diet, exercise, treatment decisions and community support in helping her move forward. From training in Flagstaff to managing heat sensitivity, fatigue, DMT deliveries and long days on the road, Betsy reflects on what it took to complete her run from Santa Monica to Central Park. She also discusses Active with MS, the nonprofit she founded to help people with MS take part in races and reconnect with movement in a way that works for them. Keep reading for the key episode takeaways and Betsy's bio. 02:56 How plant-based eating supports Betsy's health 05:51 Invisible symptoms, fatigue and the emotional weight of MS 10:46 Cognitive symptoms and the impact of poor sleep 12:03 Steroids, plasma exchange and finding effective relapse support 15:27 Moving from fear towards a more hopeful mindset 17:30 Why Betsy decided to run across America 20:49 The 3,000-mile route from California to New York 24:00 RV life, logistics and support on the road 26:12 How Betsy's body adapted during the run 28:48 Managing heat sensitivity and DMTs while travelling 30:58 Powerful connections with people along the route 33:59 Active with MS and helping others join races 37:20 Betsy's advice for people newly diagnosed with MS 39:15 Why MS community support can make such a difference Connect with Betsy on Instagram Learn more about Betsy's work and run New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Stephanie Rousselle and guest Dr. Alan Noble discuss living well in today's world by reclaiming forgotten Christian virtues. Drawing from Noble's book, To Live Well, let's consider practical steps Christians can take to thrive amid cultural confusion.According to Noble, we're surrounded by an overwhelming cacophony of voices (social media, celebrities, self-help gurus, even misguided pastors), each offering conflicting advice on how to live a meaningful life. This deluge of ideas leaves many—Christians included—feeling anxious, overwhelmed, and directionless. The key challenge: how do we discern a coherent, godly way of living amid so many broken narratives?Noble suggests reclaiming classic virtues—time-honored character strengths rooted in Christian tradition and Scripture—as a path toward living well. He points out that Protestants, in particular, have neglected these virtues, though historically theologians like Augustine, Aquinas, and Calvin all upheld their value.Practicing these virtues is not about earning favor with God. Instead, Christians live out virtue in grateful response to God's grace, relying on the Spirit's power, and always within community, where we are supported, challenged, and forgiven when we fail.So, let's consider 3 of the 7 virtues Alan Noble offers in his book.1. Prudence (choosing decisively)Prudence means choosing decisively and wisely. In a world obsessed with limitless choice, prudence involves slowing down, humbly discerning reality, seeking what truly glorifies God, deliberate decision-making, and resolute action. Prudence guards against both indecision (paralysis) and the sunk-cost fallacy—stubbornly sticking with poor choices out of pride or prior investment.2. Fortitude (Suffering steadfastly)Modern culture avoids suffering at all costs, but Noble explains that fortitude is about the courage to endure or risk suffering for the sake of the good. Suffering, rightly faced, builds character and produces hope—connecting deeply to the sanctifying work God does in His people. Fortitude enables Christians to move through hardship, trusting that even suffering has purpose.Magnanimity is boldly living into the excellence and gifts God has given, for His glory and the good of others. Pusillanimity, by contrast, is timidity—hiding or burying your God-given talents out of fear. As illustrated in the parable of the talents, God calls each believer to step out in faith and use their gifts with courage.3. Temperance (living moderately)Temperance is the willful restraint from doing everything you can do, especially when surrounded with endless technological, social, and material options. Choosing not to indulge every impulse, but to order choices for God's glory, is countercultural but vital for soul health.When we reorder our perspectives around these timeless virtues, we move from confusion and anxiety toward clarity, purpose, and peace—living as God intended, by His grace and for His glory.ApplicationSelf-examine: Where do you feel confused or pressured by the “heap of broken images” in your life?Practice virtues: Choose to cultivate prudence, fortitude, magnanimity, and temperance, seeking wisdom, courage, excellence, and self-control in daily choices.Pursue community: Remember that virtue grows in fellowship with others; seek relationships that encourage and hold you accountable.Rest in grace: When you fail, rely on God's grace and learn from your mistakes. Embrace the freedom found in Christ's finished work.MORE ABOUT “TO LIVE WELL”You were told to live a meaningful life. But no one ever told you how.Our lives are shaped by contradictions. Competing voices tell us who to be, what to want, and how to live. The result? A fragmented moral imagination. We're handed a thousand broken messages and left to cobble together something resembling a life. But instead of clarity, we get exhaustion. Instead of wisdom, we get anxiety.This leaves you asking yourself How can I get through when I feel alone and confused? How can I live well in this broken and chaotic world?In To Live Well, Alan Noble shows you how you can not only endure but flourish in life. Through exploring the seven virtues of prudence, justice, fortitude, temperance, faith, hope, and love, you'll learn how tochoose gracefully,act justly,suffer steadfastly,live moderately,believe soundly,hope resolutely, andlove rightly.This book won't give you a ten-step plan to fix everything. It doesn't promise clarity overnight. But it will invite you into something deeper: an ancient, time-tested path of habits of heart and mind that shape who we are and how we live.With honesty, theological depth, and a mentor's heart, Noble names your confusion and offers an antidote―not by escaping the mess but by learning how to live faithfully within it. If you've ever longed for something solid in a world that just wants to sell you more temporary stuff, To Live Well is a good place to begin.Do you feel the pain and pressure of spiritual exhaustion? Do you feel unworthy despite consistent effort? Do you lack joy in your personal faith? Do you desire practical, daily rhythms that sustain delight in God?  That's why I wrote "Awaken Delight." It will help you (re)discover:1-Delight in God is identity-shaping, not emotion-driven. Delight in God is not fleeting emotion but resilient identity.2-Delight in God is altogether trust, satisfaction in God, relational intimacy with Him. Delight in God is often expressed and grown through resilient joy under suffering.3-Jesus is the center of every endeavor to delight in God.These are some of the truths we ponder together through my book, Awaken Delight."Awaken Delight" is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued, and ready to embrace the reality of delight in God.Find out more at https://www.gospelspice.com/awakendelight Support us on Gospel Spice, PayPal and Venmo!

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitations of traditional medical testing, and provide a case study illustrating the transformative power of GI maps. The conversation highlights the importance of understanding gut health and its impact on overall well-being, encouraging listeners to consider GI testing as a valuable tool in their health journey.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Fatigue is one of the most common and misunderstood MS symptoms. In this episode, we explore what MS fatigue really is, the emotional weight it can carry, and practical ways to manage fatigue in daily life. We're joined by Helen Cole, occupational therapist; Ruth Stross, MS nurse and Director of Services and Health Professional Lead at the MS Trust; and Dr Rebecca McGuire, Associate Professor in Psychology who lives with MS herself. Together we discuss all aspects of MS fatigue, from how to avoid the "boom and bust" cycle through pacing and planning, to navigating feelings of guilt and frustration when fatigue stops you doing things the way you used to.Episode NotesInformation on fatigue from MS Trust: mstrust.org.uk/a-z/fatigueLiving with fatigue booklet: shop.mstrust.org.uk/publications/living-with-fatigue/Telling people at work that you have MS: shop.mstrust.org.uk/publications/telling-people-at-work-that-you-have-ms/Ask the Expert coping with fatigue: mstrust.org.uk/news/expert/ask-expert-coping-ms-fatigueLearning to listen to fatigue - a personal story on fatigue: mstrust.org.uk/news/stories/learning-listen-fatigueFatigue, more than just being tired - a personal story on fatigue: mstrust.org.uk/news/stories/fatigue-more-just-being-tiredOnline fatigue management course from MS Society www.mssociety.org.uk/about-ms/signs-and-symptoms/fatigue/managing-fatigue/online-fatigue-management-course  Miles for MS challenge: mstrust.org.uk/event/miles-ms

This week we are joined by Mickey Trescott! Mickey Trescott, MSc, is an author, recipe creator, and holistic nutrition professional, widely recognized for her expertise in living well with autoimmune disease. She holds an MSc in Human Nutrition and Functional Medicine from the University of Western States and is a certified Functional Nutritional Therapy Practitioner. Trescott has been working in private practice as a functional nutritionist for over a decade and has written three award-winning books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. Check out her website and Podcast! In this episode, Mickey Trescott shares her journey from growing up in California to becoming a prominent figure in the autoimmune wellness community. She discusses her personal experiences with chronic illness, the challenges of navigating the healthcare system, and how these led her to explore nutrition and recipe development. Mickey also highlights her work in educating others about autoimmune protocols and her passion for helping people manage their health through diet and lifestyle changes.  Recommendations From This Episode:  Food Revolution Network Hungryroot The New Autoimmune Protocol Follow Mickey: @mickeytrescott Follow Carly: @carlyjmontag Follow Emily: @thefunnywalsh Follow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends!  Email us:  aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and getting vitamin D, and a four-step digital detox to reclaim your time. Guests include Danielle Bartsche from the New Jersey Poison Control Center discussing safe medication storage and opioid risks (njpoisoncenter.org; 1-800-222-1222), Dr. Marchall Runge on how AI is enhancing—but not replacing—clinical care, and Matt Denafo explaining ACUA's valet collection service for summer residents. Key takeaways: protect your skin, grill smarter, secure medications, embrace helpful tech, and enjoy nature safely. For more resources and links, visit WFPG.com, follow Living Well with Robin Stoloff on Facebook and Instagram, and subscribe to the podcast for weekly health tips.

This morning Pastor Matt Gould will be sharing a message on  "Living Well In A Society of Anxiety".   Thank you for enjoying this life changing message from The Breeze Church. We pray this moves you closer to Jesus and encourages you.

Chelsey Luger (Anishinaabe/Lakota) and Thosh Collins (Onk Akimel O’Odham/Osage/Seneca) believe the best approaches to wellness are rooted in Indigenous knowledge. They draw from traditional teachings to find the most effective ways to improve one’s spiritual, physical, and emotional wellbeing. With their large social media presence, they educate others about healthy, traditional approaches to physical movement, sleep, masculinity, and parenthood. They are the authors of “The Seven Circles: Indigenous Teachings for Living Well” and are slated to publish a few more books on wellness. The married couple join us for a discussion about living a full and grounded life. Break 1 Music: This Love (song) Edzi'u (artist) Tunnel Vision (album) Break 2 Music: Traditional Side Step Song (song) Little Otter (artist) Side Step Songs (album)

In this episode, I sit down with Dr. Michelle Jorgensen, a holistic dentist and founder of Living Well with Dr. Michelle, to explore the powerful connection between oral health and systemic wellness. Through her own personal experience with mercury toxicity from dental fillings, Dr. Jorgensen shares how that journey transformed her approach to dentistry and led her toward a more integrative, physiology-based model of care. We discuss how chronic oral inflammation may contribute to broader health issues, including cardiovascular disease, metabolic dysfunction, and chronic inflammation throughout the body. We also dive into topics such as mercury amalgams, fluoride, root canals, dental meridians, and the growing understanding of how the mouth can influence the rest of the body. From alternative dental care strategies to the role of hydroxyapatite and oil pulling, this conversation challenges conventional thinking and highlights why oral health should be part of every comprehensive wellness plan. If you want to better understand the mouth-body connection and how oral health impacts long-term wellness, this episode will completely change the way you think about dentistry.   Key takeaways: Oral Health's Impact on Overall Health: The mouth is a gateway influencing systemic health, potentially driving inflammation and chronic disease. Dangers of Conventional Dental Practices: Practices like mercury fillings, fluoride use, and root canals may contribute to broader health issues. Holistic Approach & Dental Meridians: The intricate network connecting teeth to body systems underlines the importance of holistic dental practices. Role of Dentists in Health: Dentists have a responsibility to protect patient health beyond traditional drilling and filling.   More About Dr. Michelle Jorgensen: Today's guest is Dr. Michelle Jorgensen, a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like themselves again—by starting where health actually begins: your cells. She's the founder of Living Well with Dr. Michelle and author of her newly released book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. If you're tired of chasing health trends and still not feeling better, this conversation is for you.   Website Instagram Connect with me! Website Instagram Facebook YouTube

People living with Parkinson's disease (PD) and their loved ones develop countless ways to adapt and make daily life easier as symptoms change. Members of The Michael J. Fox Foundation's Patient Council and their care partners share decades of collective wisdom on living with PD. They came together for a live conversation at MJFF's New York City offices to discuss what they've learned along their own disease journeys, from practical strategies and tools that make daily life easier to the mindsets and mantras that guide and sustain them. In this episode of the MJFF Parkinson's Podcast, patient council member and guest host Larry Gifford, diagnosed with PD in 2017 and president of PD Avengers, together with his wife and care partner Rebecca, reflect on the advice given.Like our podcasts? Please consider leaving a rating or review and sharing the series with your community. https://apple.co/3p02Jw0The Foundation's landmark study, the Parkinson's Precision Medicine Initiative, also known as PPMI, is recruiting volunteers. Join the study that's changing everything at michaeljfox.org/podcast-ppmi.Mentioned in this episode:Researchers are studying the link between sense of smell and brain health. People with and without Parkinson's can help by taking a scratch-and-sniff test. It's free, mailed to your home and takes just 15 minutes to complete. mysmelltest.org/getstarted

How can movement support you to live well with MS, especially when symptoms like fatigue, pain or balance changes get in the way? Physiotherapist Jody Barber joins Vickie Hadge and Gina Beach to answer community questions on movement, exercise and living well with multiple sclerosis. Drawing on more than 30 years' experience supporting people with neurological conditions, Jody explores how physiotherapy can help with fatigue, pain, balance, spasticity, mobility and confidence. The conversation covers practical ways to adapt movement as symptoms change, why all movement can count, how exercise may support cognition, and when to seek specialist advice. Jody also discusses complementary approaches such as massage, acupuncture, water-based exercise, yoga and relaxation, while emphasising the importance of finding movement that feels enjoyable, manageable and meaningful. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. Watch the original webinar here: https://overcomingms.org/live-well/resources/past-webinars/ask-the-expert-live-with-jody-barber 02:06 Jody's experience supporting people with MS 05:00 Understanding muscle fatigue and adapting exercise 08:55 Complementary therapies for stiffness, soreness and pain 11:31 Rebuilding core strength with functional movement 14:36 Finding MS-friendly yoga and movement classes 16:14 Adapting exercise as mobility needs change 19:07 Managing pain, anxiety and fear of movement 23:59 Sleep difficulties, symptoms and practical routines 29:04 Explaining invisible MS symptoms to others 31:39 Choosing the right physiotherapist for MS care 33:26 Why exercise matters for brain health 34:47 Nerve pain, breathing and gentle movement 37:02 Spasticity, weight bearing and relaxation strategies 39:09 Vestibular symptoms, dizziness and balance support 42:21 Exercise, cognition and brain fog in MS 43:52 Foot drop, mirror therapy and foot mobility 46:20 Simple home exercises using body weight 47:07 Electrical muscle stimulation and foot drop support New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve their health and well-being.

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Part 3 of the Women's Health SeriesBloating, gas, urgency, abdominal pain, and that relentless “what if something happens?” loop can turn sex from a close connection into stress fast. Digestive symptoms can quietly impact some of the most vulnerable parts of our lives...including intimacy, relationships, and self-esteem. And often, the shame surrounding those experiences feels heavier than the symptoms themselves. If you've ever pulled away from connection because your gut felt unpredictable, this conversation is for you. In this episode, we're opening up an honest and empowering discussion about gut health, confidence, and reclaiming intimacy without fear or embarrassment.We dive into this topic with our expert guest, Dr. Alyse Bedell, GI psychologist and Certified Sex Therapist, covering: • Why digestive functions feel taboo in sexual relationships • How IBS and IBD symptoms can impact desire, relaxation, and satisfaction • Myth-busting the idea that sex must be spontaneous to be pleasurable • Scripts and “reset” strategies for handling symptoms in the moment • Redefining intimacy so closeness does not always imply intercourse • Flexible planning around meals, energy, triggers, and symptom patterns • Partner support that reassures without becoming patronizing • The circular sexual response cycle and starting from sexual neutrality • Rebuilding sexual self-esteem with stigma work and acting with "as if” confidence This episode has been sponsored by Ardelyx. References: Ballou S, McMahon C, Lee HN, et al. Effects of Irritable Bowel Syndrome on Daily Activities Vary Among Subtypes Based on Results From the IBS in America Survey. Clin Gastroenterol Hepatol. 2019 Nov;17(12):2471-2478.e3. Fretz KM, Hunker KE, Tripp DA. The Impact of Inflammatory Bowel Disease on Intimacy: A Multimethod Examination of Patients' Sexual Lives and Associated Healthcare Experiences. Inflamm Bowel Dis. 2024 Mar 1;30(3):382-394. doi: 10.1093/ibd/izad106. PMID: 38206426; PMCID: PMC10906359.Wang J, Varma MG, Creasman JM, et al. Pelvic floor disorders and quality of life in women with self-reported irritable bowel syndrome. Aliment Pharmacol Ther. 2010;31(3):424-431. doi:10.1111/j.1365-2036.2009.04180.xDubinsky MC, Potts Bleakman A, Schreiber S, et al.. Impact of moderate-to-severe ulcerative colitis and Crohn's disease on sexual activity: United States and European patient perspectives from the communicating needs and features of IBD experiences (CONFIDE) survey. Curr Med Res Opin. 2025 Jun;41(6):1017-1030. doi: 10.1080/03007995.2025.2530736. Epub 2025 Jul 17. PMID: 40635574.Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.  Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It by Laurie MintzThe American Association of Sexuality Educators, Counselors and Therapists (AASECT) (great resources as well as a place to find a certified sex therapist)Give us a follow us on social media @TheGutHealthPodcast, where we'd love for you to share your thoughts, questions, and experiences. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Something different this week: host Corinna Bellizzi appears as a guest on The Forever Young Radio Show, hosted by her longtime colleague Kelly Cappasola. In this wide-ranging conversation, Corinna shares the science behind her pivot from fish oil to algae omega-3s, why farmed fish are now higher in omega-6 than omega-3, how to get your omega-3 levels tested for $50, and the five natural products brands at the center of her PhD dissertation research at Prescott College. She introduces what she calls the "regenerative renegades" — purpose-driven companies that do it right not because it's fashionable, but because it's the only way they know how to operate — and shares where Circle B and her book project are heading next. What we covered: Corinna's pivot from fish oil to algae omega-3s — and why farmed fish are the tipping point VAXA Technologies and Örlö Nutrition — algae grown in Iceland in closed photobioreactors How to test your omega-3 index for $50 through OmegaQuant The Framingham Heart Study and what an 8% omega-3 index actually means Corinna's PhD dissertation research at Prescott College — five brands, cross-case comparison Lotus Foods: heritage rice, the System of Rice Intensification, and regenerative organic certification Kokoro Life: Rick Scalzo, regenerative farming in Costa Rica, living wages The Organic Skin Co.: CO2 herbal extracts, 2% plastic packaging, naturopathic roots EO Products: social equity as a foundational business value Circle B: what it is, where it's heading, and what comes next The book Corinna is working on finishing Resources The Forever Young Radio Show — foreveryoungradio.com OmegaQuant — omega-3 index test, $50 Örlö Nutrition Circle B — circleb.co Lotus Foods Kokoro Life The Organic Skin Co. EO Products Care More Be Better — caremorebebetter.com Support the show: caremorebebetter.com/support Cause partner: Prescott College — prescott.edu Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Girl Talk with Tay, I sit down with Dr. Jenelle Kim, Doctor of Eastern Medicine, ninth generation practitioner, and author of The Korean Art of Living Well, for a conversation on longevity, mindfulness, and ancient wellness practices that support modern life.We discuss Jenelle's “Three M's” of wellness, medicine, movement, and mindset and how these pillars impact beauty, hormones, energy, and overall health. She explains the role of herbal medicine, supplementation, Qi Gong, and mindful nourishment, along with why “food is medicine” remains one of the foundations of wellness.Jenelle also introduces the concept of “living meditation,” which focuses on staying grounded and present throughout everyday life instead of only during formal meditation. She shares her “Three A's” framework, acknowledge, assess, and act as a practical approach for navigating stress, fear, uncertainty, and emotional overwhelm.We also talk about warming foods for circulation and hormonal balance, building resilience through movement and mindfulness, approaching fear differently, relationship harmony, and creating a more intentional way of living. Jenelle also shares insights from her nine generation Taoist lineage, her work formulating products for major retailers including Sephora, Ulta, and Whole Foods, and the inspiration behind her book.Such a grounding and insightful episode for anyone looking to support their wellness, mindset, and longevity in a more intentional way.xo, Tay⸻Follow Jenelle Kim!

Our series with Fisher & Paykel continues as we speak to Simone Stephens, head of global D&A partnerships and principal designer at Fisher & Paykel Appliances. Plus, Jonas Bjerre-Poulsen of Norm Architects on human wellbeing.See omnystudio.com/listener for privacy information.

What happens when you experience MS symptoms, but don't yet have a diagnosis? In this episode of Living Well with MS, we hear from Maureen Haith, who first experienced neurological symptoms in 2002 but wasn't diagnosed with multiple sclerosis until 2019. Along the way, she was told she had clinically isolated syndrome (CIS) – a term many people are unfamiliar with, but which can be an early stage of MS. Maureen shares her experience of recognising early symptoms, navigating uncertainty, and deciding when and how to tell others about her condition. She also reflects on how discovering the Overcoming MS programme influenced her lifestyle, from diet and exercise to building community through local support groups. This is a thoughtful and reassuring conversation for anyone facing MS diagnosis uncertainty, exploring practical ways to take control and make sustainable lifestyle changes over time. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio.   02:02 First MS symptoms: fatigue, tingling and early warning signs 03:49 New symptoms appear: changes in walking and sensation 04:55 What is clinically isolated syndrome (CIS) and why it matters 07:38 Deciding when and how to share an MS diagnosis 11:37 MS risk and family: understanding genetics and environment 14:23 Discovering Overcoming MS and making lifestyle changes 16:35 Finding support: building connection through local MS circles 20:19 Following the MS diet while travelling and eating out 26:03 Managing weight on a whole food plant-based diet 29:29 Coping with brain fog: practical tools that help 31:33 Advice for newly diagnosed: start small and build gradually Read all of the Overcoming MS books Find plant-based restaurants on the Happy Cow website Check out the Chef Cards for eating in a restaurant New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Whether you're curating a summer reading list or just love a good book recommendation, this episode is for you! I'm sharing my 7 favorite nonfiction book releases of 2025 – 2 of which are going on my favorite-books-of-all-time list! From happiness and health to aging, friendship, and the finance book that shifted my perspective on spending – if you're looking for thought-provoking, life-enhancing reads to add to your summer stack, this episode is packed with inspiration.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro60 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and the necessity of support and accountability in achieving lasting results.

Comments or feedback? Send us a text! If you work with adults with ADHD, you quickly realize this isn't simply a disorder of attention or intelligence — it's a disorder of self-regulation across time. The real suffering often lives in the gap between intention and follow-through: knowing exactly what needs to happen, but struggling to consistently execute it in daily life.In this episode, I'm joined by Laura E. Knouse to discuss her new book, Living Well with Adult ADHD, co-authored with Russell A. Barkley. We explore how executive functioning science can be translated into practical systems that actually respect how the ADHD brain works. This conversation is less about “trying harder” and more about designing environments, routines, and supports that make follow-through more achievable.We discuss why traditional productivity advice often fails adults with ADHD, how behavioral science explains motivation problems, and why immediate consequences matter far more than distant rewards. We also examine emotional regulation, shame, identity, values-based treatment approaches, and the role of environmental engineering in improving daily functioning.Dr. Knouse also breaks down how CBT for ADHD differs from general CBT approaches, where medication helps — and where it often doesn't — and the practical systems that produce the greatest functional return for adults still struggling despite insight and motivation.Topics CoveredADHD as a disorder of executive functioning and self-regulationBarkley's model of time blindness and behavioral inhibitionWhy procrastination is often an emotional regulation problemThe neuroscience of motivation and immediate rewardsTask initiation and resistance despite intellectual understandingEnvironmental redesign and “niche picking”Common productivity-system failures in ADHDShame, self-criticism, and identity developmentValues clarification and sustainable behavior changeCBT interventions for adult ADHDMedication versus skills-based functioning supportsPractical systems that improve follow-through in everyday lifeAbout the GuestsLaura E. KnouseLaura E. Knouse, PhD, is a clinical psychologist and Professor of Psychology at the University of Richmond. She is a leading researcher in cognitive-behavioral therapy (CBT) for adult ADHD, with a particular focus on executive functioning deficits in college students and adults navigating independent living. Dr. Knouse trained in Russell Barkley's research lab and later completed clinical training in emerging CBT protocols for adult ADHD, contributing to the refinement and empirical testing of these interventions. Her work integrates executive function theory, behavioral science, and implementation strategies aimed at improving real-world functioning.Russell A. BarkleyRussell A. Barkley, PhD, is one of the most influential researchers in the field of ADHD and a pioneer in conceptualizing the disorder as a deficit in executive functioning and self-regulation. His work fundamentally reshaped contemporary understanding of ADHD as a neurodevelopmental condition rooted in impaired behavioral inhibition and time-based self-management. Dr. Barkley has authored numerous foundational texts, assessment tools, and evidence-based treatment guides used internationally in both clinical and research settings.

Part 2 of the Women's Health SeriesYour digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it's stress, aging, or something bigger. Joined by two extraordinary Mayo Clinic experts, Drs. Chrisandra Shufelt and Jami Kinnucan, we pull back the curtain on perimenopause and menopause, explaining how shifting estrogen and progesterone can ripple through the entire body — from constipation and bloating to metabolic health, cardiovascular risk, and even the gut microbiome. Most importantly, this episode reminds women that these changes are real, common, and worthy of attention.  • Defining perimenopause versus menopause as a life stage and why symptoms vary so much • Linking estrogen and progesterone changes to motility, constipation, bloating, and visceral sensitivity • Discussing microbiome shifts, dysbiosis, and how gut health may influence estrogen recycling • Outlining cardiometabolic changes including central weight gain, lipid changes, blood pressure, and insulin resistance • Clarifying brain fog, sleep disruption, and increased anxiety and depression risk during perimenopause • Reviewing SSRIs and SNRIs as options that may also reduce hot flashes • Covering bone loss timing, hormone therapy limits, and when DEXA scanning makes sense • Summarizing what is known about IBS symptom severity and what is less clear in IBD • Debunking hormone panels in perimenopause and pointing to menopause-trained clinicians • Breaking down soy, supplements, placebo effects, and lifestyle factors like weight loss and exercise snacks • Detailing vaginal estrogen for dryness, painful sex, and recurrent UTIs, including how to use it correctly This episode has been sponsored by Ardelyx.References for this episode:The 2022 hormone therapy position statement of The North American Menopause SocietyThe association between metabolic dysfunction-associated steatotic liver disease diagnosis and vasomotor symptoms in midlife womenImpact of Menopause and Clinical Considerations in Patients With Inflammatory Bowel DiseaseUnderstanding the sexual concerns of older women presenting for care to women's health clinics: a cross-sectional studyFind a Menopause Practitioner: Menopause.orgLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi:  Πικραμύγδαλο – Pikramýgdalo – Bitter Salty In Today's Episode: Greek Influencer and Chef Theodoros Pastourmatzis is on Kefi Life enlightening the audience abut how to think about food, eat it, and be aware of how it affects all of our mind and body. Discover the three things that support a healthy mind and body. And why does extra virgin olive oil clean the gut and prepare it for healthy function? All this and more when you listen to Kiki's interview with Teo. Resources: Theodoros Pastourmatzis on Instagram (@foodscriberofficial) Website: Pastourmatzis.gr Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

What does it mean to live well in morally incoherent times? Alan Noble joins the show to discuss his new book To Live Well: Practical Wisdom for Moving Through Chaotic Times, which uses the four cardinal virtues and three theological virtues as a framework for navigating choice paralysis, the loneliness epidemic, and contemporary anxiety. The conversation covers why courage and temperance feel especially urgent today, the difficulty of writing on justice, hoping all things for political opponents, the sunk cost fallacy in vocational discernment, and why friendship requires intentional cultivation. Grace, not optimization, grounds the virtuous life. Hosted by Derek Rishmawy, Alastair Roberts, and James Wood. — Get the Spiritual Formation for the Family ebook for free at http://mereorthodoxy.com/family. Mere Fidelity is a podcast from Mere Orthodoxy and is listener-supported. If you would like to support this work, become a Mere Orthodoxy Member today at http://mereorthodoxy.com/membership. Get 30% of the Baker Book of the Month, Classical Theism: A Christian Introduction, by going to: http://bakerbookhouse.com/pages/mere-fidelity Apply for fall 2026 admission to Beeson Divinity School's MDiv and be considered for a full-tuition scholarship. https://bit.ly/beesonscholarships — Chapter Markers 00:00 - Welcome and introductions 00:52 - The pitch for To Live Well 03:30 - Diagnosis: alienation or anomie? 06:30 - The four cardinal and three theological virtues 08:14 - What is a virtue? 10:11 - Office hours and the paradox of choice 14:54 - Fortitude in an anxious age 18:41 - The sunk cost fallacy and pivoting well 21:40 - The heap of broken images and Christian wholeness 25:07 - Hoping all things for political opponents 29:36 - The hardest chapter to write: justice 32:17 - What pastors and churches can do 34:40 - Grace, virtue, and the Protestant hesitation 38:55 - Friendship as the practice of love 44:31 - Closing thoughts

What's the best way to approach exercise with multiple sclerosis? In this bonus from the archive episode of Living Well with MS, Trevor Wicken explores neuroplasticity, “neural edge” and how to find a movement routine that works for you. Trevor Wicken is the founder of The MS Gym and a neuromuscular movement specialist who supports people with MS through brain-based movement, mindset, education and community. In this episode, he explores how movement can support confidence, resilience and day-to-day wellbeing, and why progress with MS is often about recognising small victories along the way. Whether you're just starting to explore movement with MS or looking for renewed motivation, this episode is a reminder that exercise is not about doing everything perfectly, it's about finding what works for you.  Originally broadcast in 2020, this episode has been edited to remove out-of-date content and reuploaded in 2026 to ensure it remains relevant and useful. 01:28 What is The MS Gym?  04:45 Can you tell us a little bit about yourself, where you're from, and the journey that brought you to launching The MS Gym?  13:45 How is your fitness philosophy particularly tailored to people with MS?  18:53 Is it worth getting an MS specialist approach rather than just a normal physical training instructor?  21:10 What are the biggest obstacles to getting people – with or without MS – to adopt a regular exercise regimen?  28:39 For the people you serve under The MS Gym umbrella, how do you measure their success or progress?  44:06 If you could articulate one specific outcome you can say you really nailed in your work through The MS Gym, what would that be and why?  54:53 What motivates or inspires you as a human being? 

Original airdate: March 7, 2023 What does it really mean to live well—and why do Scandinavian countries consistently rank among the happiest in the world? In this episode, we move beyond surface-level ideas of happiness and explore the deeper philosophies that shape everyday life across Northern Europe. From a grounded sense of contentment to a cultural emphasis on balance, these perspectives offer a quieter, more sustainable approach to wellbeing. I'm joined by Lola Akinmade Åkerström—an award-winning writer, photographer, and cultural storyteller whose work spans over 70 countries and has been featured in publications such as National Geographic, BBC, and The Guardian. Having lived across continents, Lola brings a nuanced lens to how culture influences the way we relate, work, and find meaning. Together, we explore what “happiness” really means in a Scandinavian context, the everyday philosophies that shape a more balanced life, and how culture influences our expectations of success and wellbeing. We also reflect on how these principles can be thoughtfully applied to our own lives, especially if the pursuit of happiness has started to feel more like pressure than peace. If you've ever felt that chasing happiness only makes it more elusive, this conversation offers a refreshing and deeply grounding alternative.

In this episode of SolFul Connections, I sit down with Dr. Jill R. Crosson, DO, MBA, physician, athlete, entrepreneur, and founder of All-In Precision Wellness.Jill brings a refreshing, whole-person perspective to health and healing, shaped not only by her work in primary care sports medicine and functional medicine, but by her life as a mom, wife, and someone deeply committed to living what she believes.Our conversation moves beyond protocols and into something more personal, exploring what it really means to be “well,” how our understanding of health evolves over time, and the ways we can begin to listen more closely to our bodies and ourselves.With warmth, compassion, and an “all-in” approach to life, Jill shares how her experiences have shaped the way she shows up, both in her practice and in her everyday life.This is a conversation about:redefining wellness beyond the surfacethe connection between body, mind, and lived experiencewhat it means to truly support yourself, and others, in living fullyWhether you're navigating your own health journey or simply seeking a more connected way of living, this episode offers a grounded and encouraging perspective on what it means to be well.All-In Precision Wellness | Functional Medicine Lehigh Valley, PA

In this episode, Olivia Hill discusses the complexities of weight loss, particularly focusing on the challenges individuals face after losing weight, including the potential for rebound weight gain. She emphasizes the importance of understanding the difference between weight loss and fat loss, the role of muscle in metabolism, and the psychological aspects of weight management. Olivia identifies specific red flags that indicate a person may be heading towards weight gain rebound and stresses the importance of coaching and support in maintaining weight loss success.

Part 1 of the Women's Health SeriesEndometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IBS, explain what symptoms should raise suspicion, and share practical ways to build a care plan that supports both digestion and quality of life. • Endometriosis prevalence, symptoms and why it is often missed • IBS-like symptoms explained, including inflammation, adhesions, and visceral hypersensitivity • Hallmark signs beyond pelvic pain, including heavy periods, pain with sex, and pain with urination • Why diagnosis can be delayed and how updated guidance supports symptom-based evaluation plus imaging • Fertility considerations, diminished ovarian reserve risk, and why early treatment can matter • Low FODMAP as a short-term tool for GI symptoms, not a cure for endometriosis • Mediterranean-style and anti-inflammatory eating patterns as a less restrictive foundation • Stress, sleep, and gut-directed hypnotherapy as nervous-system support for pain and gut symptoms • Gluten-free and dairy-free myths, plus why celiac screening matters before cutting gluten • Supplement reality check, when to correct deficiencies, and why third-party testing matters • The “dream team” approach, including medical doctor, dietitian, pelvic floor physical therapy and mental health support This episode has been sponsored by Ardelyx.References for this episode:2023 narrative assessment on gluten and endometriosis2025 meta-analysis on endometriosis and supplements2023 UK survey dietitian support for endometriosisExploring the Nutrition‐Related Healthcare Experiences of Individuals With Endometriosis: Qualitative Interviews With Consumers and DietitiansRachelle's delicious spaghetti & meatballs recipe Find Rachelle Mallik on InstagramConsumer LabYou can also follow us on social media at the Gut Health Podcast, where we'd love for you to share your thoughts, questions, and experiences.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

As we continue to celebrate the resurrection in these post-Easter days, we are studying Peter's words to the church and learning how to live in the world. This week, Peter reminds us that we are loved by God and that our true home is with Him. Then he challenges us to live “good” lives deeply rooted in that love and confidence. When our behavior matches our beliefs, God will use our lives to change hearts. The most powerful example comes from the way we respond to unjust suffering. Not easy, but we rely on the Spirit, and we look to Jesus, who modeled it for us as he went to the cross. This Sunday, we'll dive into how our lives can reflect the truth of the Gospel and how our example can really make a difference in those around us.

"Living Well in the World" -- Consulting Pastor Scott Palmbush

"Living Well in the World" -- Consulting Pastor Scott Palmbush

Chris Markowski discusses the importance of understanding financial realities and living well beyond mere wealth accumulation. He reflects on current societal issues, emphasizing personal responsibility and the need to rebuild community values. The conversation delves into the shifting dynamics of household economics, questioning the illusion of prosperity in modern America, and critiques the growing casino culture that permeates society.

Jesus The Living Well. Jesus the living water. If I to drink the water he gives, will I be thirsty again. These are good questions. Gospel Reflection (John 4:1-42)

What if the key to thriving in today's fast-paced world has been around for thousands of years? In this episode of The Greatness Machine, Darius Mirshahzadeh connects with ninth-generation doctor of Eastern medicine Dr. Jenelle Kim to explore the ancient principles behind modern wellness, longevity, and true inner balance. Dr. Jenelle shares the deeply personal story behind her book, “The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation,” a work inspired by her lineage and her father's legacy. Rooted in 10,000-year-old Daoist traditions, she introduces the three pillars of optimal living: medicine, movement, and mindset. The conversation dives into how modern life creates stagnation, mentally, physically, and spiritually, and how simple practices like breathwork, grounding, and even laughter can restore flow. Dr. Jenelle explains that true wellness comes down to function and flow, and that imbalance begins when we become stuck in our thoughts. In this episode, Darius and Dr. Jenelle will discuss: (00:00) Introduction and Guest Introduction (02:57) Dr. Jenelle Kim's Journey and Book Release (05:43) The Three Pillars of Ancient Medicine (08:27) The Importance of Mindset and Meditation (11:31) Stagnation and Its Impact on Well-being (14:30) The Role of Humor and Laughter in Healing (17:26) Living Meditation and Connection to the Universe (20:17) Finding Balance in a Distracted World (22:33) Cultural Shifts Towards Mindfulness (25:25) The Eight Keys of Living Meditation (28:35) Connectedness and Honor (31:10) Overcoming Self-Deception (34:18) The Importance of Acknowledgment (40:37) Being Like Bamboo: Flexibility and Strength Dr. Jenelle Kim is a ninth-generation Doctor of Eastern Medicine, martial artist, and Taoist wellness expert. She is the founder of JBK Wellness Labs, where she has spent over two decades developing and formulating products carried by major global retailers. She is also the creator of SABU Wellness Experiences, curating immersive wellness events with leading doctors and practitioners worldwide, and the host of The Experts podcast, featuring top voices across beauty, wellness, and leadership. Dr. Kim is the author of “The Korean Art of Living Well” and a sought-after global speaker, sharing her philosophy of Medicine, Movement, and Mindset at conferences and events around the world. Connect with Dr. Jenelle: Website: https://jenellekim.com/  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Instagram: https://www.instagram.com/drjenellemkim/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people accept death as the ultimate loss—Ben Sasse embraces it with humor, hope, and a profound faith that changes how we see life, death, and education. In this deeply personal yet inspiring episode, one of America's most eloquent voices shares how a terminal diagnosis sharpened his moral clarity and deepened his understanding of what truly matters.Ben Sasse, a former senator, university president, and thoughtful advocate for classical Christian education, opens up about confronting mortality with a rare combination of honesty, humor, and faith. He recounts the moments that have shaped his view on life's purpose, from reading old books at Oxford to serving in the U.S. Senate. You'll discover how his fight with cancer has transformed his approach to education—focusing on cultivating virtue, love, and friendship rather than mere career success.Also joining Ben Sasse and Jeremy Tate in the conversation is Keith Nix, who has served as the Head of School at Veritas School in Richmond, VA, since 2010.We break down:The importance of reading the Great Books to gain perspective beyond our momentHow classical Christian education aims to reorder our affections and nurture true friendshipThe vital role of intergenerational engagement in building resilient communitiesThe radical significance of the Sabbath in cultivating gratitude and humilityBen shares moving stories about friendship, faith, and the hope that sustains him through suffering. His candid reflections on mortality challenge us to make what time we have count—by loving our neighbor, pursuing truth, and living with eternal hope.This episode is perfect for educators, parents, and anyone wrestling with life's biggest questions—especially in a culture fixated on outcomes and success. If you believe education is about forming humans who love goodness and beauty, you won't want to miss this powerful conversation.00:00 Intro 01:08 A Vision for Education  03:11 Oxford & the Power of Small Seminars  06:37 Friendship and the Good Life  08:57 Family, Education, and Moving for Values  13:15 From Public School to Classical Christian Education  16:19 The Art of Rhetoric & Great Speakers  20:12 Influences of Great Orators  23:14 A Father's Discipline & Coaching  24:42 Challenges in Classical Christian Education  25:57 Core Values & Future of the Tradition  28:39 The Telos Debate (How Do You Say It?)  34:37 Education Beyond Job Training  35:30 Rethinking the Factory Model of Schooling  37:45 Family & Intergenerational Life  38:21 Friendship, Community, and Education  40:00 Social Media & Peer Segregation  42:10 Hands-On & Artistic Learning  45:10 Maturation, Responsibility, and Service  46:18 Over-Consumption & the Search for Purpose  47:18 Music, Math, and the Language of Heaven  48:48 Seminar-Based Learning  49:25 Facing Death & Living Well  49:54 Suffering, Resurrection, and Hope  50:39 Faith in the Face of Illness  53:45 Shared Loves & Deep Friendship  55:29 Community Across Generations  56:10 Humor, Death, and the Christian Life  57:09 The Hope of Final Victory  58:10 Beauty, Identity, and Creation  59:41 Gratitude, Legacy, and a Life Well Lived  01:00:11 Final Reflections & Memorable Friendship

Jaclyn Coble shares her journey from veterinarian to rehabilitation therapist, with a focus on pain management in palliative care. She also talks about how Onlinepethealth inspired her to pursue rehab certification and create her app, Rosie Paws, which helps owners track their pets' daily care, pain levels, and more. This episode offers insights into palliative care while showcasing how innovation and passion can open new ways to support pets and their owners. Learn more about Jaclyn M. Coble: https://sealegsvet.com/veterinarian-west-roxbury-ma/ Learn more about The Veterinary Academy of Higher Learning: https://vahl.vet/en/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

We're quick to blame genetics for our health and wellness issues, but the reality is that genetics only makes up 18% of our health destiny. That means the rest is up to us.  Our guest today, Dr. Grant Zarzour, has seen that first hand in his own family. When his son was diagnosed with moderate autism, he and his wife refused to accept the predictions for his future. They dove head first into the data and in so doing, revolutionized not just their son's life, but their own. Now a relentless proponent of diet, sleep, and exercise for physical and mental health, Dr. Zarzour feels like we all have a hand in our own destiny. We just have to commit.  Dr. Zarzour is a practicing hip and knee surgeon in Mobile, AL.  He is the president of the largest orthopaedic practice in Alabama. While treating thousands of patients a year, Grant has developed a passion for preventive medicine. In 2024, he founded Sperity Health, which offers personalized longevity coaching to help its members improve their diet, exercise, and sleep with expert MD guidance. Sperity Health's mission is to lower its member's risk of cancer, cardiovascular disease, and dementia by up to 50% based on data and science.