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If you have any good tase, Challenge you to not listen to music by Vyce and not be a instant fan like me. Listen to me explore his world. His music takes the word vibes to a whole new level. Follow and support my man Vyce! On IG @vycesongs stick around till the vary end! I can't wait to see what he comes with next for the full LP and the whole camp. Mark my words 09/09/2021 VYCE IS GOING TO BE BIG AND MAKE IT! @vycesongs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

INTRO:You've got to "GO" but can't! Nearly everyone experiences constipation at some point in their lives, with a recent survey showing that about 16 percent of Americans and a third of those older than 60 suffer from chronic constipation. It's the reason for millions of clinic visits each year and nearly just as many ER encounters. The number of people admitted to the hospital primarily for constipation has more than doubled since 1997.  Furthermore,  an astonishing 3 out of 5 people who suffer from constipation admit, they have never mentioned it to their Provider! On this episode, I will addresses constipation root causes and some suggestions to help promote regularity.KEY TAKEAWAYS:Bowel movements are a pillar of detoxificationWithout regular bowel movements you can experience a lot of discomfort, brain fog, fatigue, other issues. Constipation feels terrible: bloating, feeling full or distended after eating or even all the time, brain fog, fatigue, straining to go to the bathroom, trouble fully emptying or having complete BM's,  going less than 3 times a week, passing hard stone like or lumpy stools, in extreme cases, some even feel as though there's a blockage.There's many different causes of constipation:  diet, genetic predisposition, colonic motility, and absorption, as well as behavioral, biological, and pharmaceutical factors. Low fiber dietary intake, inadequate water intake, sedentary lifestyle, irritable bowel syndrome (IBS), failure to respond to urge to defecate, and slow transit can also contribute.An unbalanced microbiome can also contribute to constipationImportant to look for root causes to address fully and prevent further issuesTHIS WEEK, I SHARED HELPFUL TIPS ON:Recommendations to improve constipation and promote regular BM'sHydration, fiber, movementLifestyle tips and support for ongoing regularityFinding a practitioner to help navigate your health concernsMENTIONED IN THIS EPISODE:https://pubmed.ncbi.nlm.nih.gov/2910654/#:~:text=These%20surveys%20have%20estimated%20that,all%20other%20chronic%20digestive%20conditions.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5976340/#:~:text=Overall%2C%20the%20average%20prevalence%20of,life%2C%20and%20healthcare%20resource%20consumption.WHERE TO FIND CHRISTA AND THE LESS STRESSED LIFE TEAM:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comBook a Call!https://www.christabiegler.com/workwithme?Less Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionistShop our Favoriteschristabiegler.com/shop

INTRO:Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and address your burning candida questions.  According to the American Thoracic Society, “Candida is the single most important cause of fungal infections worldwide and The CDC recognizes, "Vaginal candidiasis is common. In the United States, it is the second most common type of vaginal infection after bacterial vaginal infections. An estimated 1.4 million outpatient visits for vaginal candidiasis occur annually in the United States." "Over 75% of women will get a yeast infection in their life and many of those will have reoccurring infections”KEY TAKEAWAYS:Candida is a type of fungus a common part of the normal flora in the digestive tract, but when the immune system is weakened for one reason or another, Candida has the opportunity to grow out of control and wreak havoc on almost all aspects of your body. Candida overgrowth can cause a variety of adverse symptoms.  Some you may be familiar with such as: Diarrhea, constipation, gas, fatigue, skin rashes, muscle and joint pain, allergies, yeast infections, thrush/white coated tongue, jock itchTesting can be a challenge, important to assess symptoms as wellEasy to reinfect⠀⠀⠀⠀⠀⠀⠀Must address root cause-Chronic stress and inflammation, Low stomach acid, overuse of antibiotics killing off good GI flora, diet, H Pylori and other organisms that may house fungus.Mold Candida connectionTargeted protocol necessary for treatment to avoid relapse⠀⠀⠀⠀⠀⠀⠀⠀⠀GUEST SHARED HELPFUL TIPS:Identifying root causes for candida overgrowthTreatment- old school vs new school approachesHow a patient feels Importance of a balanced microbiomeMENTIONED IN THIS EPISODE: Statistics | Invasive Candidiasis | Candidiasis | Types of Diseases | Fungal Diseases | CDChttps://www.thoracic.org/patients/patient-resources/resources/candidemia.pdfWHERE TO FIND CHRISTA AND THE LESS STRESSED LIFE TEAM:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionistShop our Favoriteschristabiegler.com/shop

In this week's episode of the Less Stressed Life Podcast, Christa talks with return guest, Robyn Johnson. RD about all things acne. Robyn shares her personal story of how she got started working with clients battling acne and what she uses as treatment options and protocols. She stresses the importance of finding root causes and identifying the type of acne one may have. They talk about all that's changed in the acne space and what we need to know to best help ourselves or clients.KEY TAKEAWAYS:Types of acne, categorized by root causeFinding the root cause and identifying your type of acneMedications/Options to treat acneTopicals include medications like anti-inflammatory medications like benzoyl peroxide, good skin barrier support, topical antibiotics, salicylic acidUsing Birth Control to treat acneTools available to help/the right kind of supportFoods to support & foods to avoidThe Thyroid acne connectionNatural solutions to treat acneRobyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!MENTIONED IN THIS EPISODE:Robyn's Mineral Mocktail:https://www.nutritionbyrobyn.com/instagramWHERE YOU CAN FIND ROBYN JOHNSON:WEBSITE: nutritionbyrobyn.comIG:@nutritionbyrobyn @theclearskinlabWhere you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.com Less Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionist Shop our Favoriteschristabiegler.com/shop

The Play No Games Podcast is back again with another installment with guest Swego. We are tackling so many topics in popular culture, relationships, dating, self growth and more tune in. _______________________________________________________________________ SUPPORT THE PLAY NO GAMES SHOW Donate Donate Here $herobob ________________________________________________________________________ Chapters ______________________________________________________________________________ 0:00- 5:35 Intro/ Welcome Swego 5:36- 16:20 Music Breakdown 16:21- 22:19 Top 5 Musical Influences 22:20- 32:55 Trusting Women/ Influences/ Hope 32:56- 39:37 Jayz, Beyonce, Ri Ri/ Power Couples/ If vs When 39:38-49:11 Letting your Guard Down/ Settling 49:12- 1:06:46 New music Breakdown __________________________________________________________________________ Guest: Like Swego Follow him On IG and Apple Music IG : @princeofptown Apple Music: https://music.apple.com/us/artist/swego/1437539721 ________________________________________________________________________________ Promo: For the best Night Life, Food, and overall bar experience Please Check Out Suavecito's bar and Grill in Portland Oregon Follow them on the Gram https://www.instagram.com/suavecitopdx/ ____________________________________________________________________________ Support Us Here Continue to join us on our journey learning the latest perspective on Current Cultural topics, relationships, dating, mental health and overall talking our shit. Come learn solutions and laugh a little with your favorite therapist/real life hitch and the Boy Wonder Cas. https://open.spotify.com/show/2NNGYTt... https://podcasts.apple.com/us/podcast... Follow us on our IG page : lookhere.fri We have Audio only on Spotify: https://open.spotify.com/show/5P0jSBq... Check US out on IG https://www.instagram.com/lookhere.fri/​

Ever feel like you need a Naughty Fairy Godmother to help make your hot and sweet dreams come true?Sally waves her magic wand over the bedroom and the boardroom with an optional stop in the dungeon playroom.We are talking about Erotica today!!Sally's journey and how it led to eradicating her “good girl conditioning” and getting unstuck!Follow Sally on FB: https://www.facebook.com/groups/509373886539757/On IG: @sallyladyc - https://www.instagram.com/sallyladyc/---------------------------------------WANT MORE FROM THE BADASS BITCHES?FOLLOW US AND LET'S CONTINUE THE CONVO! Kim Coffin ~ Trauma Informed Somatic Empowerment & Sexuality Coach @ Get Your Sexy BackFacebook-https://www.facebook.com/profile.php?id=569755109Instagram-https://www.instagram.com/get_your_sexy_back_coach/Get Your Sexy Back Website-https://getyoursexyback.ca/Let's Get Your Sexy Back ~ Private FB Group -https://www.facebook.com/groups/2251812558445958/ Carrie Hofman ~ Align Manual Practitioner @ True PerformanceFacebook-https://www.facebook.com/carriehofmanmindbody/Instagram-https://www.instagram.com/bodyalignd/True Performance Website-https://www.carriehofman.com 

I am extremely excited to introduce to you, Part 3 of our mini-series with none other than Kris Levy!  You might remember Kris from episode 4 with his original story on a failed subscription box, and the lessons he learned with it.  Then I brought Kris back for episode 79, which was Part 1 of Subscription Story, A Year Chronicling An Entrepreneur's Journey, The 1st Few Months with Kris Levy. In part 1, episode 79 Kris was about to launch his brand new wine club subscription box, he had just come up with the concept, didn't even have a name yet, and was bootstrapping and keeping the business as lean as possible.In part 2, episode 110, we followed up with Kris and his goals, and saw how he grew in his first 3 months.In this episode, Part 3, we continue to track and follow Kris and his progress through this first year of business in the subscription business.  What are some lessons he's learnt in his first 6 months, and what are his plans for the next 6!Guest Links:Kris's Wine Club: https://klevywineco.com/join-now/ On IG: @therealkrislevy on IG Kris's Email: kris@krislevy.coEric and Christine's Ultimate Guide for Graphic Design for Your Subscription Box Business: https://www.thesubscriptionboxshow.com/resourcesTop 10  Facebook Contributor: Jennifer Wiggin and Kid Strings Box: Visit https://kidstringsbox.comEric's Recommended Affiliate Courses:Megan MacNeill'sIndustry Leading LinkedIn Course: https://relevant-personal-branding.thinkific.com/?ref=fbfbc7 Julie Ball's Subscription Box Bootcamp 2.0 Course Link:https://ericmusick.krtra.com/t/h67apnWbBQ9cThe Subscription Box Experts Academy Course By Liam Brennan Link: https://ericmusick.krtra.com/t/jIw4to2rXSoQ Host Links:The Subscription Box Show Website: https://www.thesubscriptionboxshow.comThe Subscription Box Show Facebook Page: https://www.facebook.com/thesubscriptionboxshow.comEric Musick's email: eric@thesubscriptionboxshow.comEric Musick's Instagram: @thesubscriptionboxshow or https://www.instagram.com/thesubscriptionboxshowThe Subscription Box Show Facebook Group: https://www.facebook.com/groups/2960087864057955/To request being on TSBS, please book a call with Eric at: https://www.calendly.com/thesubboxshow

Music scene, Guitarist, Colorado bands, Octopus Tree, Favorite Rock Bands, nicknames, No other names could be nicknamed by one letter other then a name that starts with J (Haha), a little combat talk. Follow Nick on FB @ Nicholas Valdez. Follow his Band Octopus Tree. Follow me on FB @ Juju Mireles. On SNAPCHAT @ jamir303. On IG @ jmir303 --- Send in a voice message: https://anchor.fm/jmir303/message Support this podcast: https://anchor.fm/jmir303/support

Follow me @blackgirlcantcook On IG, Twitter, & Youtube Listener questions write in blackgirlcantcook@gmail.com God Bless India & here's how we can help https://nymag.com/strategist/article/india-covid-19-crisis-where-to-donate.html

On this episode, Charlie and Heather talk about vomiting, talking shit, and Rose DeWitt Becatur. They also play 2 separate rounds of Would you rather?, and celebrate Frances McDormand's 3rd Best Actress Oscar win with a Rount Mushmore of her movies. Enjoy!! Be sure to follow us on social media! On IG @blingsever ,or on FB @goinhamsandwich and hit us up at bsepod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So I had the Honor and the Privilege of watching Pastor Michael Todd and Devon Franklin on IG yesterday and Devon was promoting his upcoming book, “Live Free”. On IG, the two of them discussed Unspoken Expectations. They may have used a different term, however, listen to see what insight I gained from watching these Men of GOD! I hope this Episode encourages Someone! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Winnie and 4eign get right to it talking about scammers and cheaters. They debate what 4eign calls "respectfully cheating" and if women can cheat with zero feelings. That transitioned into a recent experience for Winnie where she was accused of sleeping with someone she never did and they call out people who lie on their body count.Enjoy!Follow us everywhere. On IG and Facebook @Thismightgetawkward tap with them personally @Winnieworld108 and @Dj4eign

Episode 76 Back Like We Never Left . Tommy B., Tonya B, Y-O, “K-DUB” & Author Harold Michael Harvey Discuss: • Author & Legal/Political Analyst Harold Michael Harvey discusses: Chauvin Case; The Windsor, VA Traffic Stop; And, The Danger Of Voter Suppression In Georgia; • Sippin’ The Tea With Tonya B: The Death Of Rapper DMX; • More Mass Shootings – Boulder, Colorado; • Tommy B’s Review Of Amazon’s “Them”; • And More! Sign-Up For Our “Know Your G” Contest: https://thomasbacote.wufoo.com/forms/w1k7ysqu1am2p54/ Sign-Up For Start Your Podcast Seminar: https://register.gotowebinar.com/rt/4668812656421939728 Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

Let them see you, the real you. If you're hiding behind perfect images, perfectly showered and made-up you, and it takes effort, and you have to be “camera-ready” all the time, you may struggle to grow. Are there accounts with hundreds of thousands of followers with that type of post? There are some I suppose, but if you look for the icons who don't actually have celebrity and an identity already, there aren't nearly as many. There's a lot to be said. A few recent posts that have gotten greater attention for me: (It's important to note that I don't automatically share the same posts, and I don't even share the same images and posts to Facebook as I do to Instagram. I keep it different and unique to the platform about 95% of the time. Those who follow me on Instagram get the photo-centric content IG is known for. And they're treated to different content than someone on Fb sees.) On IG, I talked about my midlife crisis and shared pictures from high school of me, and me with a friend (who joined me on a podcast) and it definitely struck a cord. With all the women who likely have the same tinted images in their photo albums, that wore the same scratchy cheerleading outfit, and remembered when French braids were all the rage. On FB I just finished a month-long daily core challenge. I took a couple of those videos and posted to YT or IG but that's it. The action happened on FB and that's where I kept it. The engagement numbers went way up, organically.   And also on Fb, I hopped in with some fresh video to promote an upcoming course. But I was fresh from a facial, where they rub your scalp and you end up with greasy-looking hair as if you hadn't yet showered. Did it anyway. For one, I was on a tight deadline and had a very busy work-day so it had to get done. I promised it to my ad team. When someone is counting on me for content I'm going to deliver. Let Them See You: Authentic You I point out these things to make sure that you know that in none of these, except maybe the high school senior picture was I “picture perfect” or at least retro perfect. The best I'll do most times is change from pajamas to a workout top, and sometimes not even that. My point is that perfect isn't my point.. or yours.   I don't workout in make-up. Do you? Personally, I laugh at women who do. If I happen to have make-up on and I'm going to the gym, I wash my face before I start. And I put my message before my insecurities. Trust me, I'll be on and you're looking at your reflection but I don't let my mind go to something like, oh, honey you could use a little mascara or lip color. Whatever I'm going to say is much more important to me than that. Who Are You? That may or may not be the “you” that you need to show. But what is? If you can find the setting, the clothing, the face… that's ‘real' and be that most often, they'll hear your message more authentically. Let them see you. Other Episodes you might like: 

Episode 75 The Georgia Gold Dumb . Tommy B., Tonya B, Y-O, And Keith “K-DUB” Wimberly: • From “Peach State” To “Voter Suppression State.” • Will Georgia’s Business Community Respond? • More Mass Shootings – Boulder, Colorado; • Sign Up For Our “Know Your G” Contest; • And More! Sign-Up For Our Upcoming Contest: https://thomasbacote.wufoo.com/forms/w1k7ysqu1am2p54/ Sign-Up For Start Your Podcast: https://register.gotowebinar.com/rt/4668812656421939728 Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

Okay- So we discussed this topic on the Heal Shit podcast page live last Thursday during So What Had Happened Was (link to convo: https://www.instagram.com/p/CMlP2UepBG8/ ) then we had some time to think about it and we wanted to come back to the table to continue the conversation. We have feelings on the topic for sure...along with the situation involving Sharon Osbourne and we wanted to make sure we shared those thoughts with all of the community, in case you're not following us on Instagram. **side eye from Tiff & Tay** Some of our followers weren't aware of either situation so we have included the links for reference. Sharon Osbourne Video: https://www.instagram.com/p/CMnUTWEpHPC/ Kirk Franklin Video: https://www.instagram.com/p/CMnFc2oA8gD/ We believe there is room for reconciliation and/or restoration but...Listen to the episode! Oh, and share your thoughts after you've had the chance to hear it. And if you're not following us on social media- WHY? On IG we are @healshitpodcast #parentalabuse #kirkfranklin #therapy #healing #parenting #sharonosbourne #workplacetrauma #diversityandinclusion Tiff & Tay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healshitpodcast/message

Episode 74 Endorsed Hate . Tommy B., Tonya B, Y-O And Keith “K-DUB” Wimberly: • Hate Rises In The ATL; 8 Killed, 6 Asian women. • The Grammys Crash – Guest Newton Collier Talks About How To Fix It; • Tonya B’s Tea : Kirk Franklin Update; “Genius Aretha”; • The Team Discusses Atlanta Hate Crimes; • And More! Article From Ellen About Texas Western (Sorry…It Was USA TODAY) https://www.indystar.com/story/sports/college/2021/02/12/they-were-the-first-all-black-starting-five-to-win-ncaa-title/4285930001/ Sign-Up For Start Your Podcast: https://register.gotowebinar.com/rt/4668812656421939728 Sign-Up For Our Upcoming Contest: https://thomasbacote.wufoo.com/forms/w1k7ysqu1am2p54/ Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

In this episode, we are tackling the idea of what it truly means to be happy with the help from our guest, author & speaker, Nataly Kogan. Nataly is the founder & CEO of Happier, a global learning platform & app that helps people become happier with their lives. Nataly helps us to shift our understanding of what happiness is, seeing it as a skill that we can learn, rather than a state of being. Nataly offers up practical tips that you can put into practice immediately in your daily life so that you can stop struggling and start thriving. She talks about emotional fitness and gratitude. Once you start listening to Nataly, you'll understand why she's been featured by the New York Times, The Wall Street Journal, and The Dr. Oz Show. She is the author of the acclaimed book, Happier Now and a sought-after speaker. You can visit her website at https://www.happier.com/ to stay connected and learn more! On IG: @natalykogan  

Episode 73 Royal Mess . Tommy B., Tonya B, Y-O, And Guest Keith “K-DUB” Wimberly: • Breonna Taylor One-Year Anniversary; • A 27-Million-Dollar Settlement For George Floyd’s Family; • Tonya B’s Tea: T.I. & Tiny Update; “Queens” Show Update; Anita Baker Label Battle: “Is R&B Dead?” • Stay Woke Report; • And More! HR-1 Voting Rights: https://www.vox.com/2021/3/3/22309123/house-democrats-pass-voting-rights-bill-hr1 Sign-Up For Start Your Podcast: https://register.gotowebinar.com/rt/4668812656421939728 Sign-Up For Our Upcoming Contest: https://thomasbacote.wufoo.com/forms/w1k7ysqu1am2p54/ Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

Jen Giralo is has performed improv for over 10 years and has performed at the Laugh Riot Improv Festival, Denver Improv Festival and MORE. Jen is half of Improv Duo Wedding Party and cohost of “Bish, Don’t: The Podcast”. Jen stops by to talk to Stephen about: -why Jen changed her hair -Jen’s TikTok video that went viral and caused her to delete her account -Jen’s journey to improv & comedy -Different types of shortform vs longform improv -how doing standup, voice over, and podcasting have all been able to build skills that overlap with each other Then the two trot into self-help, including deciphering robot quotes, party etiquette for when you know no one, interpreting black stallion dreams, and so much more. Subscribe & leave a review! Follow me on IG for hilarious clips: https://www.instagram.com/acomedyadvicepodcast Follow Jen! On IG: https://www.instagram.com/jennifer_giralo/ Listen to Bish, Don't: The Podcast: https://open.spotify.com/show/5AHNTjFiNSiZzE6SbgEqcE Building Bridges Improv Podcast On Spotify: https://open.spotify.com/show/2sOP2my47gvT4t3BQQrL5h Listen To Our Improv Podcast On Spotify: https://open.spotify.com/show/5BMT0aiZybhxqHIgcIk1PL --- Send in a voice message: https://anchor.fm/hyperbrole-podcast/message

Episode 72 Zamunda Weekend . Tommy B., Vi, Tonya B, Y-O And Guest BJ Murphy Discuss: • Covid-19 Relief Passed In The Senate; • “Coming 2 America” Comic Relief; • Tonya B’s Tea (Tommy B Edition): T.I. & Tiny; Bruno Mars, Anderson Paak & Silk Sonic; • Minneapolis Gets Ready For The Chauvin Case; • And More! Contact BJ Murphy: www.20minuteshow.com Selma March: www.selmajubilee.com HR-1 Voting Rights: https://www.vox.com/2021/3/3/22309123/house-democrats-pass-voting-rights-bill-hr1 Sign-Up For Start Your Podcast: https://register.gotowebinar.com/rt/4668812656421939728 Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

Ashley is an absolute "people lifter" - in this episode we talk about Values, Trusting, Taking Big Leaps, and Designing a Life You Love. We also cover numbing ourselves, living a life we are taught instead of the life we want, Connect with Ashley below: On IG: https://www.instagram.com/ashley.mondor/ Website: www.ashleymondor.com Ashley Mondor is a spirited repairer of broken hearts and a seeker of lost souls. She works with her clients to help them repair deep cuts, long-standing wounds from this life and others, and she specializes in making broken hearts feel new again. Thanks for listening. Don't forget to subscribe so you never miss an episode! ~B P.S. We talk a lot about Values in this conversation. If you want to know more about Values and defining what yours are, reach out to me...let's chat> https://calendly.com/bethanyclem/let-s-connect --- Send in a voice message: https://anchor.fm/bethanyclem/message

Episode 71 We Feel You, Stevie Wonder . Tommy B. & Vince “The Voice” Bailey Discuss: . • Stevie Wonder’s Moving…To Ghana? • 45, We Got Your Taxes! • Tonya B’s Tea (Tommy B Edition): Golden Globe Snubs; KimYe; Andra Day; • Vince & Tommy Discuss Biden’s PPP Loan 20-fewer Employee Focus; • And More! Contact Vince: vince@vincebaileyproductions.com . PPP Loans Info (Through Tuesday, March 9, 2020): https://www.sba.gov/page/coronavirus-covid-19-small-business-guidance-loan-resources . Sign-Up For Start Your Podcast: https://register.gotowebinar.com/rt/4668812656421939728 . Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com . Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

BACK BETTER THAN EVER BECAUSE WE ARE ALWAYS GETTING BETTER! This week we have another installment of Shooting the Shit with Vic and Jason. We start off by talking about how we feel about the progress we have made with the Pod and being grateful. We are not afraid to express ourselves and if you need to hear some real shit, press play. This is the Messy Room embodied in a few hours. We hope you enjoy. As always like, subscribe, and comment some great shit. Follow us On IG, Twitter, and Tik Tok @OurMessyRooms

Episode 70 Thank You, NAACP . Tommy B., Tonya B., Vi & Y-O Discuss: • Special Guest – East Point City Council Member/NAACP VP Karen Rene’; • NAACP Sues Trump; • The Texas Freeze Aftermath; • Tonya B’s Tea: Celebrity Prayer List; Black History Month; Nick Cannon • YO’s “Stay Woke Report” ; • And More! NAACP ATLANTA/FULTON WEBSITE: https://naacpatlanta.org/index.php Potential Voting Law Changes In Georgia: https://www.gpb.org/news/2021/02/18/georgia-republicans-file-sweeping-elections-bill-limits-early-absentee-voting Housing Segregation and Redlining in America: A Short History https://www.youtube.com/watch?v=O5FBJyqfoLM BODYCAM VIDEO STORY (STAY WOKE) https://newsone.com/4094378/chicago-police-bodycam-leroy-kennedy-video/ Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

Episode 69 This Is The G Podcast Where Is The Love . Tommy B., Tonya B. & Y-O Discuss: • Vi Gets Vaccinated; • Trump Gets Acquitted; • The Super Bowl’s “Super Dud” Ratings; • Tonya B’s Tea: Rock N Roll Hall Of Fame; Cicely Tyson Memorial Info • Tommy’s Favorite Romance Movies; • And More! Harold Michael Harvey: https://hmichaelharvey.medium.com/there-is-no-justification-for-ratifying-injustice-acd68bd26cf0 Shaina Bell Go-Fund-Me: https://www.gofundme.com/f/get-shaina-bell-the-help-she-really-needs?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer Sanyu Estelle Album (Mixed By Milleniel Nik): https://sanyuestelle.bandcamp.com/album/good-grief Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J

Jess Beers life is an adventure…  And she wants it that way.  I catch her in Costa Rica where she has started her next newest venture…  Of course it is fun catching up but then it gets good, real good.  Because when you've worked as a domestic violence counselor to gain some normalcy…  Well you know you've got stories to tell and insights to share.Show Notes:I met jess about 5 or 6 yrs ago at a Kyle Cease flow group in LA…  Which is a 3 day weekend of heavy internal lifting and prep'ing for life's required leaps.  And of course I know Jess is committed to the process because she's flown in from Philly.Is it that weekend that has been cause for all the amazing that is manifesting in her life?  Of course not Mischa!  There are so many uncountable “important pieces of the puzzle” to my life…Somehow we go deep on domestic violence…  Well not somehow, I'll tell you exactly how.  To find normalcy, please her parents, or save the relationship with her child…  She finally puts her college degree to work…  as a domestic violence counselor…  And this is where Mischa starts paying attention, cause the shit gets real.  And she's trying to teach love.  I guarantee you there are lessons for us all.  I ask her is Domestic Violence an addiction for the abuser?  She gives an interesting answer.  And how does one break that cycle?  “If you've seen it, you can imagine it, and it can then manifest in your life”.  “How you were raised is a bitch to get over.”Her book, which is written (a biography), but yet to be published…   Just listen in; you'll be laughing your ass off and begging for a copy, I promise.  And then there is the dream of Costa Rica, of which she has been to many times, and how she finally lands there again is beautiful.  And no mean feat when you have a 13 year old daughter and she is coming with you.  I suppose the real question is who brought who?  …as it goes with Jess, one thing led to another, and now she's never coming back. “I am so beautifully positioned for everything I love in life.”.  “Ask for help out loud and you get it…”  She has had a chance to heal in the slowness.  In the slowness there is so much health.And there's even more, but I'll let you find it…Find Jess's White Lotus Transformation, a fitness studio and health bar in Tamarindo Costa Rica at: (btw not only is it a great place to kick it…  but she will host you for a theme week if you specialize in any of the mindful modalities)  https://whitelotustransformation.com/  On FB: https://www.facebook.com/White-Lotus-Transformation-104021021392851/On IG: https://www.instagram.com/whitelotustransformation/Her personal FB: https://www.facebook.com/jess.beers.3IG: https://www.instagram.com/jessbeers/?hl=enYouTube: https://www.youtube.com/channel/UC6-c1p1uF6aFQP8qxymvs5AStart podcasting!  Get the Shure MV88 mobile mic, you can literally take it anywhere on the fly https://amzn.to/2Mnba3QAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peace    See more resources at https://belove.media/resources.  Email me: contact@belove.media  For social Media:      https://www.instagram.com/mrmischaz/  https://www.facebook.com/MischaZvegintzov    Subscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.

Even people who never suffered from anxiety probably got to experience some over the last year. A global pandemic can do that to us! As adults, we generally have the benefit of perspective as well as a whole host of healthy and not-so-healthy coping mechanisms. But what can children do when they are the ones dealing with anxiety? Who is there to listen to their fears? And perhaps more importantly, how can we teach them constructive and effective methods of quieting the "buzzing" in their heads. Dr. Muradian, a therapist specializing in anxiety, has just published a children's book called Franky and the Worry Bees, about just this topic. Hear her speak about why we could all use a little help managing our discomfort. You can reach Dr. Regine Muradian on her website www.reginemuradian.com On IG @dr._regine_muradian Purchase your copy of Franky and The Worry Bees here.

JS Santana is one of Nate’s many new Podcast connections he met in 2020 during Corona lockdowns. Today, she'll be sharing all the Lifetips relatled to Self Care. To follow JS, visit www.jsselfcare.org. On IG @jsselfcare & Twitter @jsselfcare. Twitter @LifetipsPodcast @Auth_Gen_Person . IG @nate_the_speaker @_oratornate --- Send in a voice message: https://anchor.fm/lifetips/message

Ep.03 topicsWhat women bring to the table?Top 3 Jordan Lebron & KobeCOVID-19 shots taking it or notValentine’s DayDo you care who’s in officeInside JokesT.I SituationChloe videoI get Lonzo & Lamelo confusedWhat does Having motion mean with @realneheThe FREVR MOVEMENT (@frevrco on IG)Guest: @1soliddoug @Supkins12__ @realnehe (FOLLOW ON IG)REMEMBER TO FOLLOW @n8carpodcast On IG and tag us.

Follow us On IG @_itsgeno_ @ki_cox

“This Is The G Podcast” Episode 68 Thank You, Cicely Tyson . . Tommy B., Tonya B., Vi & Y-O Discuss: • Remembering Actress Cicely Tyson; • Hank Aaron Memorials; • Impeachment Two Begins; • Tonya B’s Tea: Trey Songz / Tiny & T.I. • And More! COVID ARTICLE: https://www.marketwatch.com/story/black-americans-have-died-from-covid-19-at-disproportionate-rates-but-so-far-theyre-getting-vaccinated-at-lower-rates-11611095131 Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

“This Is The G Podcast” Episode 67 Turn The Page, Don’t Close The Book! . Tommy B., Tonya B., Vi & Y-O, And Special Guest Voiceover King Vince “The Voice” Bailey Host Of The “Black Mental Matters Podcast”, Discuss: • Our First Show Under The Biden-Harris Administration; • Covid-19 Vaccine Administering Disparity; • The Biden-Harris Inauguration; • And More! Check Out Black Mental Matters: www.blackmentalmatters.com Article From George Conway On Trump Impeachment https://www.huffpost.com/entry/george-conway-donald-trump-punishment_n_600cd19ac5b6f401aea50a69 COVID ARTICLE: https://www.marketwatch.com/story/black-americans-have-died-from-covid-19-at-disproportionate-rates-but-so-far-theyre-getting-vaccinated-at-lower-rates-11611095131 Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Harold Michael Harvey – www.haroldmichaelharvey.com Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

“This Is The G Podcast” Episode 66 What Would King Do . Tommy B., Tonya B., Vi & Y-O, And Special Guest Educator And Host Of The “Faith Family And Fundamentals With Fran Podcast”, Frances Discuss: • Holding Faith Leaders Accountable Post-Trump; • Racism & White Evangelicals; • Courage In The Black Church; • The Youth Faith Exodus; • And More! All Things Fran “Faith Family And Fundamentals With Fran” Podcast: Podcast Links: https://linktr.ee/F3podcastwithfran King Atlantic Article “Martin Luther King Saw Three Evils In The World”: https://www.theatlantic.com/magazine/archive/2018/02/martin-luther-king-hungry-club-forum/552533/ “God’s Politics” Book: https://www.harpercollins.com/products/gods-politics-jim-wallis?variant=32205811220514 NPR FULL INTERVIEW ON WHITE EVANGELICALS https://www.npr.org/sections/insurrection-at-the-capitol/2021/01/13/955801878/how-did-we-get-here-a-call-for-an-evangelical-reckoning-on-trump STAY WOKE POLICE ARTICLE / PROPUBLICA https://www.propublica.org/article/no-one-took-us-seriously-black-cops-warned-about-racist-capitol-police-officers-for-years . Support Tonya B: On IG @tbyrdatlanta ; Via email tbyrd@blueprintbpm.com ; By Phone - 678-743-7400; LinkedIn – Tonya Byrd . Support Harold Michael Harvey – www.haroldmichaelharvey.com Articles: https://hmichaelharvey.medium.com/white-nationalists-trash-capitol-politely-allowed-to-leave-without-being-arrested-b37a27de35c8 . Contact Y-O Latimore: ylatimore@gmail.com / On IG @twoletters2020 . ALL THINGS “THIS IS THE G PODCAST” - https://linktr.ee/thisisthegpodcast EMAIL COMMENTS – thisisthegpodcast@gmail.com Got Feedback? Leave a voicemail: (413) 556-9546 . BIG Thanks To: Music & Show Production: Millennial Nik Web & Graphics: Lady J .

I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. Yes, our dental health is connected to our heart health and many other health issues you may never have heard of. Today I am covering everything dental health related including: Root Canals & Disease Dental Health Linked to Heart Health, Cancers & Brain Health Cavities & Healing them Naturally Keeping Our Teeth Disease Free Gum Disease Best & Worst Foods for Dental Health How to Keep Our Teeth Disease Free What to Look for & Avoid in Toothpastes Thoughts on Fluoride Evidence for Oil Pulling Tongue Scraping Follow me On IG @hautehealthy Shop My RECIPE + REVAMP Ebook Bundle  This episode is sponsored by Forager Project. Forager is offering a limited offer coupon for a FREE cup of dairy-free yogurt at foragerproject.com/CultivateHealth.

Full Moon/Lunar Eclipse happening Nov 30th @ 8 degrees Gemini. This is one of two final eclipses of this highly transformational year. I talk with Astrologer and Practical Mystic Kelly Sue Milano about the meaning of this Full Moon/Lunar Eclipse, how we can use it for our own evolutionary journey, and why RELATIONSHIPS might be rocky for us all right now!  You can find Kelly Sue here: kellysuemilano.com On IG here: @kellysuesays Join The Playground here.  Jump to Momstrology here. Find out more about Julie Day & Practical Mystics here. 

We discuss our top qualities in we look in women we want to date, and much more .  Follow us On IG : @whallliiin_, @flxcko follow us on Twitter: @SayOnGod, @hoeslovejusto  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toocrowded/message

On this weeks episode, find out how effective creampies are and why every pornchick isn't pregnant, plus future generations....I have all the NUMBER ONE rule for what i think is the future of porn.  Grab your cock(tail) and don't act like you don't know what a creampie is... Become part of the circus! On IG: @readysxchat and on twitter: @readysexchat. Catch bonus episodes live and be a part of the show!  Be Financially Sexy! Sometimes you need more then just a pretty face, you also need good credit. The Credit 101 helps! Be Financially Sexy!: https://www.thecredit101.com/rsx2020 See omnystudio.com/listener for privacy information.

In Episode 17 of the Underage Packers Podcast, Big B and Joey talk about The Vikings latest trade, Big B's trip to training camp 2020, and surprise roster cuts. Follow us On IG and Twitter: @UnderagePackers

What we think about aliens is interesting in terms of theories, as we speak our opinions weather or not we believe that aliens are in fact real or not. The fellas speak more about covid-19 and wearing mask, also wearing it properly. Theres talks of AMC theaters opening back up to have 15 cents showings. Another conversation was about Tik Tok and if crew does or doesn't like it. Lastly the crew speaks on if weather or not sports games should be released yearly. Follow our social medias: Erick - IG: fullmetalmanga - Youtube: TheEdubShow Octavio - IG: odjfilms - twitch: thegorditogamer Eli - IG: itshim_2raw Adrian - IG: prod.byadrivn - Soundcloud: Adrivn Jose: j.aguirre2000 Put Ons: Erick - The past on YouTube. Octavio - Graphic designer: justcait___ on IG. Eli - Legalzoom.com website to help get started with business. Jose - The Nationals Video "I am easy to find" on YouTube. Adrian - Scrap Sonic, rapper scrapsonic On IG.

My friend and guest, Dr. Tony Simmons, joins us to define love. It's a powerful episode where we discuss the importance of protection, power, and unconditional commitment. Love is described by the world as a feeling, when in reality it's something you must become and strive to be.  Love is also something you do and act on. Listen to how we have coached clients on this topic and how we apply the true embodiment of love.  Be sure you go connect with Tony via email Tony@theleapeffect.com or his website http://www.theleapeffect.com On IG: https://www.instagram.com/dr.t.simmons.jr/ Connect with me on IG https://www.instagram.com/karivazquezco/ My website https://karicompany.com or email karivazquezco@gmail.com Much love to you all! Thank you for listening & Be Blessed!

Hey gang!! Welcome to another week of The Heartbeat! Today's raw and real conversation is on all things Intuition and serving your desire, plus having fun while doing it, with love and relationship coach extraordinaire Stefanos Sifandos! Dive in to what it means to give yourself what you want to manifest, having done that shadow work to get there. Allowing what has to come up (often discomfort), and making the switch to the new. The world is going through such a massive shift right now, and we're all seeing the micro and macro shadows being brought to light, with everything getting revealed and put on display. "What do people really need right now? This is our area of expertise, this is our skill set we're in. We're in behavioral learning, we're in healing - helping people heal their lives, helping people see a version of themselves that's healthier as opposed to unhealthy. How can we create something for people that's really accessible in this difficult time, that could actually help them feel more confident, and safer in their own bodies and in their own social circles." "We're presented with circumstances that will trigger aspects of ourselves that still need healing. And if I'm in that place, you know, I can't meet that with non-judgement. Do I have to be critical and say, 'oh well I'm not good enough, I've still got more learning or growth to go'? I think that's a very egoic place to be, and that's - for me personally - and it's like, let me take a step back, and let me actually look at my life and say, 'I'm human, and it's okay to falter. It's okay to be in pain. It's okay to be critical. It's okay to still be learning.'" "How can I contribute to - not the whole world - because 7.6 billion people is a lot for the brain to fathom; just your immediate peer group, you know? Your immediate circle of friends, your community. How could you contribute in a meaningful way that adds value? And I think that's a great starting point, we don't have to go too far beyond that just now. Do your inner work, take care of your own house, and give where you can and be nice." Check out Stefanos and his amazing work that helps you figure out your journey in life, giving you insight on the inner workings of your mind, body, emotions, relationships, and way more on growwithstef.com On IG he is @stefanossifandos Have you checked out Dark 72 yet?? dark72.com

WE TALKED WITH CHRIS AKA bold_cityplumber ON IG.  HE IS A PERSON LOOKING TO JUST GIVE BACK!  HE IS AN AWESOME GUY WITH A BIG HEART!  THIS WAS A GREAT INTERVIEW!!!

Episode 16. Wow. This week, an update from the Lee Keller and the Southeast Iron Butt Tour, benefitting Operation Home Front. Three IMRG groups have joined forces to take you on a ride you won't forget.Also, Lee has details on travel restrictions in the Northeast that could ground you if you're not careful. Know before you go...because where you're going might mean an extended stay you hadn't planned for...Then, you'll meet the one and only Estrella Alvarez. She's an Instagram sensation who found her way to the Indian Motorcycle magazine and is now standing tall as an example of the new, modern Indian rider. She's more than a pretty face, she's someone to watch! On IG, she's "Star Bobber" - if her good looks don't get your attention, her Scout surely will.Thank you all for joining us - please rate and review our show. Your comments are always welcome!Support the show (https://www.paypal.com/biz/fund?id=H936M85CN9VGN)

Italian ghost villages, a flying pickle, and introducing a new segment we're currently calling: "Do Better White People." We've been thinking about what we can do on this show that’s not just making a statement after a tragedy, but making activism something we weave into the fabric of the show. So in that spirit, we’re gonna take the time every single week to raise issues and talk about what we can do to help and try to make a difference. And while we don’t have a guest complainer this week, don't worry, we've got a couple of interviews up our sleeves and more on the way. So we’ll be back with those soon! And here are the resources we’re shouting out today: On IG: @blklivesmatter @colorofchange @naacp @showingupforracialjustice @civilrightsorg @reclaimtheblock @ethelsclub @unitedwedream @sassy_latte @battymamzelle For #BirthdayForBreonna action items, head to bit.ly/BirthdayForBreonna

Dr. Esther is on a mission to not only talk real-talk, but also treat real pain. The sort that keeps most of us up at night, the sort that prevents us from saying something, saying anything about it... The sort that prevents us from living our lives out loud, and living to the best of our abilities. She is a Physical Therapist, and Women's Pelvic Health Specialist, and works through a Wholistic approach. She talks about how we all need support, need to address our pain, and how we need psychotherapy, as well as physiotherapy in order to keep body and soul completely together. She gets a bit personal and shares her own story of suicide within her own circle and how she is still dealing with those memories to this date. This led to the quote in our title today. Quotes: "Just because it is common, doesn't mean it is normal" To find her, you only have to look at www.thepelvicplacept.com. On IG; @ ThePelvicplacePT, and on FB The Pelvic Place Physical Therapy. Do find and support her. Don't forget to share this podcast. Enjoy, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support

Part of being a Hot Pizza Ass is taking responsibility and control of your finances. So, on this week's episode I'm doing a tell all on how I paid off over $5000 dollars of credit card debt in 6 months, even in a pandemic, even as a freelancer in an industry which has been shut down since March. HINT: it takes awareness (and actually reading your CC statements), and an aggressive plan to beat the interest game that the credit card companies want you to lose.   Plus, why I got into debt in the first place, mistakes I made, what I learned about finances, interest, credit scores, and credit card companies in the process of getting out of it. Zach Harper (@talkhoops) joins in as well to share simple tips on financial lessons he's learned as well and what he did to improve his credit score in just 4 months.     Corrections - There's a part in the pod where I say I made smaller payments in "April and May," I meant to say "April and March." Blame it on the celebration sake. Also, I said if I paid just the minimum on my credit card it would take like 40 years to pay off. I just double checked. The correct number was about 18 years.      RECENT PIZZA ROUND UP     Lou Malnati's (Chicago, but they ship) - https://www.loumalnatis.com/ Pizzana (Los Angeles) - https://pizzana.com/   RESOURCES   On IG follow @ramit  @daveramsey @davidbach Nerd Wallet - https://www.nerdwallet.com/   BOOKS   "I Will Teach You To Be Rich" by Ramit Sethi   SUPPORT THE SHOW Patreon.com/erindarling    If you liked this episode. or if it could be useful or inspiring to someone you know in credit card debt, please share it with them!

First off, mindset shift...” it’s a privilege to be somebody’s mama.” A privilege. I will always remember that quote. I learned so much from the Working Mom’s Coach. Wow. SO much. Positive psychology is one of the things she introduced me too. I had never heard the term. The definition of positive psychology-the scientific study of what makes life worth living. Focusing on the positive. Instead of complaining about certain aspects of mommyhood, we should pivot to choosing happiness. Heavy. I love how Mrs. Robbie saw the need working moms have based on what she saw around her and through her own experiences. She created this coaching program to coach moms through the difficult times we have. I love how she said she gained some of the knowledge she has through education but she knew she wanted to use that knowledge, not to move up the corporate ladder herself, but to coach other working moms to achieve that goal. The Working Mom’s Coach helps her clients achieve the M.O.R.E. Factor M – Manage Mom Guilt O – Overcome being Overwhelmed R – Reassure them of their relevance, and go from E – Exhausted to Excited about life! I was glad she pointed out she helps moms in multiple aspects. She mentioned she coaches clients in relationship goals, financially, and spiritually, just to name a few. And I love how she said she starts her coaching calls with gratefulness. Yes, I'm just so full y’all. She offers 3 and 6-month coaching programs but with the current state of the world, she is offering a 4-week condensed option as well. She IS accepting new clients. In addition to positive psychology, another favorite resource of hers are works by Dr. Carolyn Leaf, a neuroscientist. You can find the working moms coach by visiting her website Workingmoms.coach On IG @the_working_moms_coach And if you want to just shoot her a quick email her email address is Workingmomscoach@gmail.com I hope you are just as full as I am after hearing this episode. If so, subscribe to the show and share this episode with a mom you know and love. All of them. Every and any mom could benefit from at least one of the gems available here. If you’re feeling extra full, leave a 5-star rating for the Super Cyto Girl podcast. Thanks! Love y’all. Until next time.  

Nick Demos is a Tony and Olivier Award winning producer, award winning filmmaker and writer. He has been teaching yoga, pranayama (breath work), meditation and creativity for over a decade. Additionally, he coaches soul-centered entrepreneurs business strategies and how to authentically utilize stories to leverage their personal brands.  In this episode, we talk about storytelling, explore creativity and play an epic game of 'Would you rather?'

From a stereotypical couch potato to Paleo & Primal superhero then on to Keto & Carnivore, this episode's guest has come a long way and has a lot to say about it. We dive into The Primal Bro Ben Phelps' journey, learn about his passion for Brazilian Jiu Jitsu and pick his brain as a coach on how to cope with the challenges of getting your kids to eat healthy and the wild world of Corona Virus Quarantine! You will not want to miss this! Find Ben at his site www.primalbro.com! On IG at @primalbro! And of course check out his podcast The PrimalBroCast! Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! Need tickets to KetoCon 2020 and want to help out the podcast? Use this link! You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!