Podcasts about Voxer

There's a moment that happens in many women's businesses that isn't talked about very often. She's not a beginner anymore. She has already built something. She's showing up, creating content, selling, and taking action, but the effort she's putting into the business no longer seems to match the results she's getting back. At this stage, most women assume they simply need to do more. More visibility. More content. More platforms. More effort. But in reality, what's often happening is much quieter than that. The business itself has slowly drifted out of alignment with the woman leading it. In this episode I walk through four unconscious patterns she frequently sees inside women's businesses when things start to feel heavier than they should. These patterns are subtle, but once you see them, it becomes much easier to understand what actually needs to change. You'll also hear the deeper questions that can help you step back and recalibrate your business so the structure, strategy, and systems are supporting the level of leadership you're stepping into now. This is the exact kind of work I do inside My Business Alignment Intensives, a focused 90-minute private session + 1-week of private Voxer coaching designed to help women look at their business clearly and identify what truly needs to shift. If you've been taking action but feel like something underneath the surface isn't quite working anymore, this episode will help you see your business from a new perspective. Book your Business Alignment Intensive A 90-minute private strategy session designed to help you recalibrate the structure, strategy, and direction of your business. https://www.kerikugler.com/intensive Conscious Women in Business — Live Event Join Keri in St. Louis for an in-person gathering for women building thoughtful, intentional businesses. https://www.kerikugler.com/consciouswomeninbusiness

Titus 3:3-8 NIV “At one time we too were foolish, disobedient, deceived and enslaved by all kinds of passions and pleasures. We lived in malice and envy, being hated and hating one another. But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life. This is a trustworthy saying. And I want you to stress these things, so that those who have trusted in God may be careful to devote themselves to doing what is good. These things are excellent and profitable for everyone.”   *Transcription Below*   Hunter Beless is an author of several children's books including Read It, See It, Say It, Sing It! and Amy Carmichael: The Brown-Eyed Girl Who Learned to Pray. She is also a Bible teacher, co-author of Titus: Displaying the Gospel of Grace and the founder of Journeywomen Ministries, which empowers women to live out their faith through deep commitment to their local church. Hunter hosts the Journeywomen Podcast, sharing resources and insightful conversations with women of faith. She and her husband, Brooks, have four beautiful children, whom Hunter homeschools. You can find her on Instagram @hunterbeless, or at https://www.hunterbeless.com/books. Journeywomen Podcast   Thank You to Our Sponsor: The Sue Neihouser Team   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Questions and Topics We Cover: 1. What rhythms have been most profitable to you (spiritually, relationally, physically, and productively?)  2. In your own home, how have you intentionally helped your children know and love God through Scripture?  3. How is the Gospel useful for not only salvation, but also sanctification?   Similar Episodes from The Savvy Sauce: 16 Reflecting Jesus in Our Relationships with Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 150 Brain Science and Spiritual Abundance with Ken Baugh 166 Journey from Empty to Well Nourished Soul with Gretchen Saffles  207 Cultivating Character in Our Children with Cynthia Yanof Special Patreon Release Wholehearted Quiet Time with Naomi Vacaro 267 Apologetics with Ray Comfort 274 Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:16) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   My guest for today is Hunter Beless, and you may recognize her as the founder of Journey Women Ministries. She's also a podcaster and an author of multiple books, including this recent one, Jesus Loves You More. Hunter is going to share today about all things discipleship.   Here's our chat. Welcome to The Savvy Sauce, Hunter.    Hunter Beless: (1:17 - 1:23) Thank you so, much for having me. I just love the concept of this show, and I'm excited to be here with you today.    Laura Dugger: (1:23 - 1:56) Well, I've been looking so, forward to getting to chat with you. You've been on my list for years, so, I'm thankful this worked out. And even, it may have been years ago, but I heard you publicly share that you had chosen to put your faith in Christ in elementary school, I believe. But then as you transitioned into high school, you were open about then choosing to pursue the ways of the world. So, will you just speak to that experience and talk to that teenage girl who's currently facing some similar temptations?    Hunter Beless: (1:56 - 6:39) Oh, that'd be such a privilege to get to speak to any young woman who is in a situation like this. I often think, like, if I would have just had one older friend who was encouraging me in the Lord, who would be willing to testify to God's grace in her life, and who would reach back and try and help me just to continue walking in the grace that he had extended to me through his son, like, I wonder if it would have gone differently for me, Laura. But, you know, the Lord did save me at a young age, and I lived fervently for him, loved God's word, even from a young age.    And I remember, like, seeing groups of people that I wanted to like me, and wanting so, desperately to be accepted by them. But knowing that when I opened the pages of scripture, the Holy Spirit brought conviction to my heart in a way that would not allow me to act in accordance with the things that these groups were doing, in order to be approved of by them. And so, I thought to myself, "Well, maybe I'll just stop reading my Bible so, much." This is about eighth or ninth grade. And, you know, then I won't feel a sense of conviction when it comes to, like, these behaviors that I know I need to, you know, adapt to, in order to be approved of by the people that I deemed, you know, significant. And so, I set my Bible aside.    And it's a really sad story. I mean, as I continued to spend time outside of God's word, I would still go to church with my family and things like that on Sunday mornings. But I just began to look less and less like a follower of Christ, and more and more like the world. And eventually, you know, I spent my entire duration of my high school years doing that. And I have to tell you; I just went back to my 20-year high school reunion. And there was a girl that I saw there. And she told me what a jerk I was in that season of my life. And it was such a wonderful thing to be reminded of what it looks like for me to not be walking in the Spirit, but to be walking in the flesh. And to really have to reckon with, that is what it looks like to be walking like the world.    And I just told her, I said, "You know what, you're completely right." I said, "I was." I was totally looking out for my good and not for the good of others. I was absolutely living for myself and not for the Lord. But by God's grace, when it came time for my senior year of high school, he allowed me to get to the end of myself. And you would have thought, like, looking back, I had the resume, I had the 4.0, I had the salutatorian status, I was the president of my high school senior class. You would have thought, this girl's crushing it. But I had never been more anxious, more depressed, more insecure, more selfish, obviously, as testified to by the girl that I just referenced, than I was in that season of my life.    And I remember I had a youth pastor who had just come into our church. And he said, "Hey," he said, "How's your time in the word looking?" And I said, "Well, I could either lie, or I could tell the truth." And I said, "You know, it's looking pretty, pretty bleak." And he said, "I just want to challenge you to get back in God's word." And at the same time, my dad had a tragic accident. It was a near death accident. And I was kind of reckoned with the brevity of life as a senior in high school. And I cried out to the Lord. And I said, "God, if you really are who you say you are, would you show me who you are through your word?"    And that sparked, Laura, this passion for God's word. And it allowed me then to see the difference in my own life, what it looks like for Hunter to be walking without listening to the voice of God, and what it looked like for Hunter to have her face in her Bible, and to seek to live by God's word. And I tell you what, I probably don't look nearly as impressive by the world's standards. But the joy and the peace, and really just the transformation that the Lord has accomplished in my life through his word, is something that I cannot stop testifying to. And I just cannot encourage women enough, like if you are wrestling with the flesh, to get into God's word, because God works by the power of the Holy Spirit through his word in the lives of his people. And so, that's why really this whole passion has just overtaken my life for God's word.    Laura Dugger: (6:40 - 6:59) Wow, that is incredible to hear that transformation, because God did it, and God can do it again. And God can do it for each one of us listening. But you are so passionate about discipling others. Can you first tell us, what were some of the significant ways that you've been discipled?    Hunter Beless: (7:00 - 10:07) Yeah, well, I went to college, and that was the first time that I had ever really had someone seeking to do spiritual good in my life, outside of my parents. And really, even with my parents, like, you know, sitting down intentionally studying the word, that wasn't a part of our family culture. And so, when I went to college, there was a girl, her name was Meredith. And I remember, she sat down, and she taught me how to read my Bible, for really the very first time. I remember being confronted with some of the truths of scripture, Laura, and I'm like, "That's in the Bible? That disrupts me. Like, I didn't know that, you know?" And so, it was such a wonderful time, just of really kind of being confronted with my own theological ideas from my, you know, lack of ability and time to really understand the message of the text, you know, and then to really reevaluate that and be conformed to the text and to allow it to conform me. So, Meredith had a significant influence in my life in how to study the Bible.    And then I had an older woman named Joyce, who at the time, I believe, was in her late 40s, maybe early 50s. And I just remember, Joyce found out that I began to memorize scripture. So, somewhere along the way, I realized, like, this book is so, significant that I need to start, you know, hiding scripture away in my heart. Some of that was just watching my own grandmother and seeing the way that the Lord had used scripture in her own life. And realizing, like, wow, if my grandmother has these truths hidden away in her heart for this season, and she had dementia, I need to start hiding scripture away in my heart, too. So, Joyce and I really, we started up a group on scripture memory.    And I'll never forget the first time I met her, she said, "Hey, I heard you're starting to memorize Ephesians." I never finished. But she said, "Let's hear it." And so, she just opened up her Bible. And I just started quoting Ephesians. And one of Joyce's coined phrases that at the time I didn't realize was actually scripture itself, she would hold the Bible out in front of me. And she would say, "Hunter, this is no empty word for you, but your very life." And she had so many phrases like that, that I didn't even realize at the time, because I was pretty biblically illiterate, that were the words of scripture themselves. That's Deuteronomy 32:47. And Joyce really embodied that message for me, that scripture is that man doesn't live by bread alone, but by every word that comes from the mouth of God. And so, watching her just live with her face in her Bible, proverbially speaking, and seeking to meditate on its truths and live by those day in and day out really transformed who I am even today. And she gave me a picture of what I'd like to look like years down the road.    So, I've had various mentors, but those are some of the first. And the Lord definitely used them in significant ways to do spiritual good in my life.    Laura Dugger: (10:08 - 10:36) And I don't know what kind of life those women lead if they're in public or more private disciplines, but their faithfulness, you just see the impact how it ripples out to bless generations. And even you, Hunter, you're leading this incredible ministry, where you disciple others through helping women know and love God through his word. So, will you share how you ended up getting to do this awesome work that you get to do today?    Hunter Beless: (10:37 - 15:41) Oh, well, the beginnings of this, you would not have thought were awesome. And in fact, you and I were just chatting, and I still am recording out of my closet. And really, it's all just been an overflow of what the Lord has been doing in my own life. And I did feel like along the way, I just, I began to just love learning from older women. And I do think that's a biblical, like scriptural kind of practice. You look at Titus 2, you see the older women are to teach the younger women what is good. I was a younger woman who loved learning from older women. And so, I had this, over the years, this just long list of women who had invested in me who had, you know, testified to God's grace in their life, who had taught me the scriptures.    And when my husband Brooks and I were in the military, we found ourselves on post. And just due to the transiency of a military lifestyle, the churches around military installations tend to be a little bit tired, sometimes depleted, because people in the military are moving so, frequently. So, it's hard, right, to have continuity to see people through in their discipling process and all of that. And so, I really missed those mentors that I'd had from college, and the year after college, after coming into marriage. And so, I thought to myself, like, man, I want the other women. I was also interfacing with either believers or non-believers who really had never been discipled. And I thought, man, I just wish I could get you with Joyce, or I wish I could get you with Meredith. I wish I could connect you, you know, with X, Y, or Z woman from the past couple of years.    And so, I thought, I also simultaneously was listening to a lot of podcasts because I was super lonely. Just because, you know, moving into a new culture, and then my husband was gone at least 50% of the time for training or deployment. And so, I'd be walking along the military installation listening to like sermon audio, like John Piper or Timothy Keller or whatever. And I thought, man, I wish that there was a conversational podcast about theology for women that would just be more warm and kind of like what we're doing right now. And my husband was like, "Well, you should start it." And so, I just started with the women who had mentored me. If you go back to the very beginning of the podcast, it's truly like my college roommates. It's my mentors from Pine Cove Christian Camps where Brooks and I met.    And I think I just by God's grace, the podcasting network was so, small at the time. I remember Journey Women landed in the number two spot right behind Joel Osteen whenever the thing launched. And so, then from there, it just gave the podcast some notoriety, which is what then allowed, you know, some of the names that you would recognize to reach out and to say, "Hey, you know, could we come on the podcast?" And at the time, I had no knowledge of, you know, how to market people marketing books or any of that Bible studies, etc. And yeah, it was a really fun season, actually, because it was pre-COVID. And you know, people weren't used to doing a whole lot online. And so, had some really, really fun conversations. And along the way, the Lord has helped me to hone in more of a vision of what I'm doing. Because at first, it was just like, let's get in the closet and have like fun, intentional conversations that I could share with my girlfriends or with maybe the military spouse that I'm meeting on the playground that I may never see again, you know.    And then along the way, people started even wanting to donate to the podcast and different things like that. And I thought, I really need to have a clearer aim. And so, now, you know, over the past eight years, the Lord has given us this mission to help women know and love God through his word, to find their hope in the gospel and to invest deeply in their local churches as they go out on mission for the glory of God. And some of that came and Laura, I'm sure you face this from women really seeking out discipling online, and us realizing we can't disciple you. Like, we cannot come alongside you and help you to grow in godliness, you know, but we can do that via the interwebs. But the degree to which we're able to do that is super-duper limited. And so, what does it look like for us then to equip women so, that then they would be encouraged to seek out fellowship in the local church, and to be investing their time, energy and talents in the local church. And so, that's become kind of our resounding gong at Journey Women over the years, just because we really do believe that ministry happens best in the context of the local church. And that's something that the Lord has validated through seeing women reaching out online and realizing like, hey, we could never, you know, provide what they need. But God in his grace has given us the local body that is able to do that.    Laura Dugger: (15:42 - 19:08) So, well said, because this is a great place that we can meet people anytime what is most convenient for them with a podcast. But then also, so, that's great for sowing seeds. But there's nothing that replaces that embodied relationship. And it just makes me think of God that he created us that way. And he knew it because Jesus even being embodied, little baby sent to earth, so, nothing replaces that. And, Hunter, I just I love hearing about your public ministry and the way the Lord has blessed and grown it.    And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE/MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything. And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home.    So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   I'd also love to hear a little bit more about your personal life. So, what does a day in the life look like for Hunter Beless?    Hunter Beless: (19:09 - 21:25) Well, I think if somebody joined me in a day in a life, in this season, Laura, I feel like I'm too busy. I have committed to too much. And so, what it looks like practically, it's going to be a lot of time running from this or that event and just trying to do the things that I committed to before or some of the other things that the Lord has allowed in my life came to fruition. But just leaning into him for the grace that I need moment by moment, you know, and trusting that he is the same and that he has provided all of the grace that I need. His grace is sufficient for me, you know, as I'm running errands and facing the temptation to feel anxious or overwhelmed that, you know, I think it's Luke 12, where it's talking about how I can't even add a moment, not even the smallest amount of time to my life by worrying. So, I'm just going to entrust all of this to the Lord.    So, for me, I wonder how many women are listening to this and that they can relate to this because I talked to various people who they don't have a podcast, but they don't have the same work as me, but they feel that same temptation towards anxiety and the feelings of overwhelms that we all face, you know, and yeah, I think my life probably looks a lot like many of y'all's. And for me, it's just the constant meditation on scripture and just rehearsing the truths of God's word that are never changing, even in the midst of my ever-changing and chaotic circumstances. So, it doesn't seem to change even if I do a better job, which I could have done, planning my schedule or, you know, prayerfully considering the commitments that I made, but just resting and knowing that he is unchanging and that he is ever-present and that he is all-knowing and that he has provided everything that I need and his son.    So, that is what it looks like. Every day looks different, but again, leaning into the truths of God's word, meditating on those truths, rehearsing those truths over and over, and resting in the grace that the gospel provides. That's the thing that never changes.    Laura Dugger: (21:27 - 22:06) And I love that overview because if we look from the outside, you're homeschooling, you run this ministry, you have a podcast, and you're cooking healthy recipes for your family, but I'm sure do you also have weekly patterns? Because to me, it's a stewardship issue. You've been faithful with little, it sounds like, so, he has given you the opportunity to be faithful in much, and it's a season of much where you've written books and produced all this content. So, do you have a system in place or rhythms throughout the week that have helped you live that full, abundant life?    Hunter Beless: (22:06 - 24:19) Yeah, that's a really good question. Obviously, the weekly rhythm that we always start with is worshiping with the saints on Sunday. I look forward to that like no other. And we are in a church that the Lord is just so, gracious to have provided a pastor who prioritizes the preaching of the word and who is consistently proclaiming the gospel from the pulpit. And so, Laura, on the weeks where I feel like I have been so, busy that I have not spent the time in God's word that I would desire, just the recognition that going to church on a Sunday is such a blessing to get to receive God's word. And so, there have been many times that I just show up and I'm just like, "Thank you, Lord." Thank you for the provision of your word. Thank you for the provision of the body of Christ. And so, Sundays are just like a non-negotiable for us. We go to church on Sundays. And then, you know, we have various things. My kids are actually homeschooled on two days out of the week or three days out of the week. And then, they go to school two days. So, we do like a university model is what it's called. And so, on the three days that they are home, I am full tilt homeschooling, doing everything home-related.    And in fact, I have had to learn that part of their education is also helping care for our home. And so, we really see it as a team effort to keep the home, like, tidy and running and functioning well, so that we can, you know, spend as much time in it as we do, like, with happy hearts. And then, on Tuesdays and Thursdays, I typically am in this closet working while the children are at school. Saturdays, we rest together as a family. We spend a lot of time outdoors. I also make bread regularly. And I think there's something liturgical for me about making bread. And, like, when everything else feels, like, a little bit chaotic and out of my control, the beauty of just doing a simple task like making bread to provide food for my family and nourishment is something that really brings me great joy. So, Saturdays are also bread-making days. And then, the week begins again. That is awesome.    Laura Dugger: (24:19 - 24:41) I love hearing that. And it makes me curious to go even a little bit further. I'll give you a few categories, but I'd love to hear what rhythms in these categories have been most profitable to you. So, when you think of it spiritually, physically, relationally, and just productively, how you stay creatively fresh.    Hunter Beless: (24:41 - 28:24) Yeah. You know, spiritually for me, and I'm a mother of, like, young children, right? So, my kids are ranging from age 11 to age 3. I would say we're still in a season in which sleep is a little bit unpredictable, particularly in those early waking hours. But I do my very best to try and get in God's Word first. And that is not because I want to check it off the list, but because I need the people in my home and beyond. So, really trying to just orient myself rightly to the truths of God's Word first thing is huge. I also do try to work out. So, that gets to the physical piece. I neglected working out for many years. I actually, hilariously, was a personal trainer when we were back in the military. And that was kind of my gig while Brooks was gone. And so, I know how to work out, and I enjoy working out. But with the children, it has been a difficult thing for me to prioritize. But just this last year, I got, this is the most, like, basic thing ever. I got a Peloton. I bought it secondhand off of Marketplace. And it has just been a wonderful way for me to sweat and exercise my body first thing in the morning without, you know, really requiring a whole lot. I don't have to leave the house. I don't have to go outside or anything, because Brooks does travel quite a bit still for work. And so, I try to ride the Peloton. Doesn't always happen. Happens less than it does, than I want for it to, but it does help.    And then, yeah, relationally is really, that's a really good question. I think one thing that the Lord has blessed me with, having lived a season of extreme transiency, right? So, we did eight years of military. And then, we did two years at, you know, university where Brooks got his MBA. And now, we're in our first, like, what we would call, like, a civilian kind of location, where he's got his first civilian job. We're almost 15 years deep into marriage now. And so, all of the friendships that I made along those eight years of moving almost annually. I think we moved, like, six or seven times in eight years. Yeah, just trying to maintain those relationships. I only have one or two from each duty station, but I love using Voxer or Voice Memo to keep in touch with people who have known me for, you know, a longer time. And that's just one thing that's really fun. I have to be careful not to let that overtake my time on my phone, but I do love to keep in touch with old friends. And they are some of the friends that the Lord has used just really to help me navigate the various challenges that we face, right, in life and relationally in marriage and all of that.    So, anyways, and relationally in marriage, Brooks and I were really just relishing in the friendship that God has given us with one another. I don't think it's been easy over the years, especially with all of the transiency and all of the deployments and all of the many moves that we've faced. But God has really just given us a true appreciation for one another. And to begin to see now, 15 years into marriage, that the differences that He has given each of us are a gift to help us be conformed into the image of His Son. So, that's some of it, spiritually, physically, relationally. Did I miss anything?    Laura Dugger: (28:25 - 28:32) Just even productively as you're creating content, how do you stay creatively inspired and fresh?    Hunter Beless: (28:33 - 30:55) Yeah, I love, my friend Gretchen Stoffels has a lot of wonderful things to say about this. She talks a lot about producing from the overflow and not the undertow. And that's ministered to me over the years. I find a lot of times when I am not creatively fresh, it's either because I'm overproducing or because I'm not honestly spending, most of what I do is all revolving around God's Word. So, it's like if I'm not spending time in God's Word and allowing myself to just be struck anew with truths from the text, then what do I have to share? So, that helps me too in knowing when am I overcommitted? Because if I don't have time then to be relishing in God's Word, not for the sake of producing something, but just like you said, just being struck and wonder by who God is, then I really need to reevaluate the commitments that I'm making and slow things down a bit. And so, that's kind of what has helped me to protect that time with the Lord so that then I would have something to offer others.    And I don't just think about it in terms of producing a podcast or writing a book or sending out a newsletter. I mean, honestly, even with the children, this has been something that I've been thinking about for the last six to eight months. If I want them to understand how God's Word informs all of life, then I need to be with my face in my Bible because who is it that they spend the most time with, right? All throughout their life. Like, it's me. And so, I get to then help them realize like, oh, here is how Scripture applies to all these different circumstances. But if I don't spend time in God's Word, then I've got nothing to give. And I have a friend who was a missionary actually in a remote country with the IMB. And I asked her, I said, "How did you ever evangelize with people in this remote context from this different religion and all of this?" And she said, "You know what, I just had to be so, filled up with God's Word that that's what came out." And I think about that all the time. So, when I'm feeling dry, I'm like, "Oop, oop, that's a good sign. I need to go back to God's Word."    Laura Dugger: (30:56 - 31:07) I love that. And let's go there then in your own home. How have you intentionally helped your children to know and to love God through Scripture?    Hunter Beless: (31:09 - 33:52) This is going to sound really selfish, but, you know, this whole endeavor, right, I've realized the significance of God's Word in my own life. And so, I'm constantly thinking, Laura, like, how am I going to get into God's Word? You know, like, that's, it sounds selfish. But if I really believe that I need God's Word for all of life, I'm going to have to figure out how am I going to get that in. And then it's wonderful because I get to bring the children along in that. So, maybe that's just like a fresh take on it, right? Because we're always thinking as mothers, like, how can we be investing in our children more heavily in all of these things? And I think those are good and right desires. Obviously, Deuteronomy speaks to that. You know, we're supposed to teach our children diligently the ways of the Lord. But I think it's just so refreshing when we come to the text as learners, as co-learners. And so, for me, I'm just always thinking, like, how can we learn together who God's Word is? How can we worship the Lord together in our home?    And then it helps me see those times, right, when you are offering instruction to the children, when you are being intentional about, you know, for us, we do, like, catechesis, for example, which is a series of questions and answers just to help disseminate doctrinal truths and help the children learn, like, here are, you know, foundational doctrine of the Christian faith. Then I'm not just like, "Okay, who is God? You know, God is the Spirit." I'm, like, thinking about the things that we're learning in a way where I also am seeking to learn as well. And I think that just gives a posture of humility, too. Like, as a parent, where it's not like, "You gotta learn your Bible verse this week, kid." You know, it's like, "We get to, we get to, look, we get to learn God's Word together, you know?" And then that helps them understand the joy of learning God's Word. And it also gives them a very real picture of a parent who's being transformed by the truths of God's Word. What better witness is there? And so, really, I've stopped seeing it as, "Hey, here's our time," you know, which we do have.    And practically, for us, a lot of that happens around the table because I've realized that, like, when children are well-fed, when they have something to do with their hands, they may be a little bit more prone to, like, have open ears, ready to hear, you know, instruction. But we do have those rhythms kind of in place, but I don't want it to be relegated to those rhythms. I want it to be all of life. I want us to understand it doesn't just mean we're gonna sit here over breakfast and do our Bible reading for the day. This is something that is really going with us through the day because we need it not just for this moment, but for all of life.    Laura Dugger: (33:53 - 35:38) You draw so much wisdom there, and I think especially that it's not an either-or, having that set-aside rhythm and time, or just hoping it'll be incorporated into all of life. But it's both.   I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Henrichsen from Episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so, I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so, that you can have your own practical chats for intentional living. You will also be able to access our donation button, or our mailing address, for sending checks that are tax-deductible, so, that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com today.   Even going back to the heart of this conversation of discipleship, Hunter, how do you think the local church, and especially older women in the community, can play a vital role in encouraging young people to love Scripture?    Hunter Beless: (35:40 - 39:34) You know, I love this question, and I just, I cannot overemphasize the value of older women who love God's Word in the church enough. You know, I think in the culture, we're hearing and seeing that, you know, it's not good to grow old. I mean, that's being perpetuated by all of the Instagram ads that we receive, and by seeing shiny faces that look like they haven't aged one bit. And I'm like, "No, God's Word says that women, older women in particular, have tremendous value in the family of God." And so, I think I want older women just to realize, like, we need you. And in fact, no one is exempt. No woman is exempt from the Titus 2 mandate to teach the younger women what is good. And how do we know what's good? Well, we know God alone is good. And because God is good, we know His Word is good. And if you don't have any clue, like how to reach back and invest in the next generation, I have great news for you. All you need is God's Word.    So, I mean, the littlest learners, the children in the community, I think they are the most gracious recipients of anybody in our community, you know, just when it comes to God's Word. And so, look for ways that you can encourage the younger people in your sphere of influence, in your local church, with God's Word. And often I think that just starts with maybe even meditating on one verse. You know, it can be that simple. Or for me, one way that I want to encourage, you know, the children in my life with God's Word is by identifying ways that I see God working in their lives and naming it. I mean, how encouraging would that be if an older saint in the church said, "Hey, you know, I don't know, my oldest daughter's name is Hadley. Hey, Hadley, like, I see God working in you. You are showing kindness, you know, to the other children in the church. Thank you so much for that. And I'm just praising God for the work he's doing in your life," you know.    But I think in order for them to do that, right, they have to be willing to be inconvenienced by being around the children. And we just had a sermon on this, a wonderful sermon from the book of Mark about Jesus saying, "Let the little children come to me." And so, I think just realizing that Jesus himself, right, he was unbothered. He delighted in the presence of children. So, I think in our older age, you know, especially after you have young kids and you've done all of your time, you know, investing in the next generation in that way, just realizing that there is value in serving in kids' ministry or children's ministry in the church and just getting around the children to be able to give yourself the opportunity to know them in a way where you can meet them with the truths of God's Word. It could also be just having younger families in your home. And I know that can be such an inconvenience. I mean, we're a hot mess. We are so chaotic. And I know, you know, you even have to consider the breakables. Like, you got to protect those, you know, when we come into the house. But figure out, like, what does hospitality look like where we can welcome in younger children, the families with younger children in the home, seek to encourage the parents. I mean, truly, Laura, what else are we doing here? Like, we have been given two things. We have been given the mission of evangelizing and discipling. And that message is the same.    At the heart of both of those things is the gospel. The gospel is for salvation and for sanctification. And so, if you're an older person in the church, keep meditating on the gospel. Keep, you know, seeking to disseminate the truths of the gospel to everybody around you. And remember, the littlest of these, I think, are the most eager learners. And it's such a great opportunity.    Laura Dugger: (39:36 - 39:52) Goodness, I love that. And as you say, disseminate these truths of the gospel for both salvation and sanctification. Can you even share clearly what is that gospel that applies to everyone?    Hunter Beless: (39:53 - 43:58) Oh, yes. I mean, this is the good news that I continually am rehearsing over and over and over again. I think for me, you know, I realized as a young child that the gospel was for salvation, right? That I love the Titus 3. You know, I just wrote this Bible study on Titus with Courtney Docter. If you don't have, like, a great comprehensive kind of gospel text that you've got in your back pocket, I think Titus 3:3-7 is a wonderful text to commit to memory. It says, "So, we are sinners." Romans 3:23. You know, we were created by God to glorify him. And yet, we have chosen to glorify ourselves. Romans 3:23 says, "For all have sinned and fall short of the glory of God." So, we too were once foolish. I think it's easy to see that when you really think about your life. You know, like, even me testifying to my life in high school. We too were once foolish. There's no getting around that. But we too, let me see, where am I now? "But when the goodness and loving kindness of God our Savior appeared, he saved us," "not because of works done by us in righteousness, but according to his own mercy," So, how does he save us? Well, he sent his son, Jesus. When did the kindness of God our Savior appear? Well, it appeared over 2,000 years ago. In a stable in Bethlehem. When, like you said, God sent his son to live a perfect life. And then he gave his life on the cross so, that we might have right relationship with God. He saved us. Not by works of righteousness, but according to his mercy, "By the washing of regeneration and renewal of the Holy Spirit."    So, when, and by the way, he rose from the grave. Let's see, is that in here? I don't know. But let's see. That one's not in this particular gospel text of Titus 3:3-7. But we know that from the gospels, right? That Jesus Christ died on the cross. And that he rose again three days later. Overcoming death. So, that we too might not have to experience eternal death. We get to experience eternal life. When we turn from our sin and trust in him. And that's when that washing of regeneration and renewal by the Holy Spirit happens. We're filled with the spirit. He's poured out his spirit on us. Verses 6 and 7 says, "whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life." And so, I think part of what it looks like for us to live with that hope of eternal life. Is to constantly be reflecting upon who we were apart from Christ. Who we are in Christ. And who we will be when we one day see Christ again. Face to face. And so, that for me is what it looks like. Just to relish in the gospel. To remember the gospel.    Even when I was talking earlier, Laura, about feeling overwhelmed. The temptation for me then is to feel down on myself. And to wrestle with shame. Because I've over committed, right? But I'm rehearsing the truths of the gospel to myself in that moment. And saying, "Okay. Yes, could I have planned my schedule better? Yes, could I have done all these things? But you know what? I, by God's grace, get instead to rest in the grace that the gospel provides for me in this moment. Knowing that with all these various responsibilities, I am not going to be executing them perfectly. But he has perfectly accomplished my salvation on the cross. And so, I can rest in his son. Knowing that my salvation is not based on my perfect performance. But on the performance of Christ." And that then again helps me then to relish in the gospel. To remember the gospel, like I said, is not just for that moment of salvation or justification. When we're saved from our sins and made right with God. But it's also for every moment of every day. Because we need it all the time. At least I do.    Laura Dugger: (44:00 - 44:20) Yes, absolutely. And I think we can hear that or repeat that so, often. But I love how you unpack it. Because especially for those who have been saved. When they rely on the gospel for sanctification. Can you give any more examples of what that looks like? Specifically for sanctification after the salvation?    Hunter Beless: (44:21 - 46:35) Yeah. I think it's just coming to a greater understanding of our desperate need for Jesus. And then as we rely on him more wholly. I think we're conformed even more into the image of his son. Just after that gospel hymn in Titus 3. Verse 8 says, "The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works." So, what is sanctification? Well, sanctification is growing in godliness. Or said another way, it's growing in good works. Right? So, we're not saved because of our good works. We're saved by the gospel so, that then we can produce good works. By God's grace. That's the sanctification process. And so, how does that happen? Well, verse 8 tells us, "The saying is trustworthy, and I want you to insist on these things." What does it want us to insist on? It wants us to insist then on the contents of the gospel from Titus 3:3-7. So, we need to, in order to grow in our ability to do good to others. What do we do? We insist on the gospel.    And how does that work? Well, when I am feeling, again, overbooked, overwhelmed. And somebody comes into my life that needs service. If I'm functioning by the world's wisdom, what am I going to say? "You know what? I just don't have the margin for that. I can't do that. I need to protect my time." But if I'm looking at the gospel, what do I see? Well, I see what Christ died for me. Was that act of service self-protective in any way? No. So, what does it look like for me then to lay down my life for the good of another? And that's how the gospel then informs our living in such a way that we begin to grow by God's grace, not by our own effort, in godliness. So, I think that's how the sanctification process kind of works itself out.    Laura Dugger: (46:35 - 46:54) Thank you so much for sharing that. And you've taught us already so, much in this time together. But you've also written a book recently for children. Can you tell us a little bit more about it and share the lasting truths that you want to impart to children who get to read or listen to your book?    Hunter Beless: (46:55 - 49:47) Yeah. I think it started for me with really thinking about what are those kinds of scriptural, biblical truths that I want to offer to the children in these everyday moments like we've been talking about. My son, I already shared, he's been struggling with sleep for the last year or so,. And he'll come tumbling down the stairs in the middle of the night. And my initial reaction to that is to want to say, "It's okay. Mommy's here." Right? And that's true. And I do think that offers some temporal comfort. And it is a good thing for a mother to be present in the time of a child's need. But thinking more deeply, I began to say, "Buddy, God is with you. You have no need to fear." And the reason for that is because I started thinking about, well, what if mommy wasn't here? What if I wasn't able to be here? And some of that came just from having lost my own father in the last few years to cancer spontaneously. And just thinking, like, what are the lasting truths that I then want to impart to my children when I'm no longer able to be present? So, it is true. It's comfort that mommy is here in your time of need. But also, even when mommy's not able to be here, remember, God is with you always.  And it's been such an encouragement for me then to even see him, like, on the playground and his little buddy will get hurt. And he'll turn and he'll tell his buddy, like, "It's okay. God's with you." You know what I'm thinking? "That's so, good. Like, this is the kind of stuff that I want to be just ingrained within the children so, that their initial reaction is, 'It's okay. God is with me.'" Similarly, the message that is repeated throughout the book is, "Jesus Loves You More". And that was really instigated from one of my children requesting for me to say over and over again this popular phrase that we've all heard, "I love you to the moon and back." And I started thinking, like, "Okay, that's true. I do. I love you to the moon and back. I love you to the, you know, mountaintop and to the ocean floor. I love you as far as the east is from the west. But there is one who loves you even more than I ever could. And in fact, when my love fails you, His never will." And so, I wanted to get that.    If there's one message that I want my kids to know, it's that. It's that Jesus loves them so, much that he went all the way to the cross at Calvary and gave his very life so, that they could be made right with God. So, that's the message that I hope kids will take away from the book. I do hope that it inspires parents to think about what are those lasting truths that they want to impart to their kids. And I hope it equips them then to be able to share what I believe as Christian parents is the most important message we could ever give.    Laura Dugger: (49:48 - 49:54) I just want to acknowledge too, I'm so, sorry for the sudden loss of your father in recent years.    Hunter Beless: (49:55 - 50:19) Well, thank you. Yeah, it's, you know, my kids were just saying as we were hiking this last weekend, they're like, "We miss puppy." But we're like, I'm at a point now where I did go through many years of grief, missing him, you know, all of this. But just relishing in the fact that he's in the presence of the Lord Jesus. And I am just so grateful because he's in a much better place. So, I'm looking forward to the day that I get to join him there. Amen.    Laura Dugger: (50:20 - 50:28) Well, Hunter, you've already given us so much, but where can we go to continue being discipled by you after this conversation?    Hunter Beless: (50:30 - 51:14) Well, if you like conversations like this, you know, I infrequently show up at Journey Women. We used to do a weekly show and then it turned to bi-weekly and now we're seasonal. But I do love having conversations just like this. And I hope that, you know, just as our conversation today, I hope it encourages women just to get together, like you said, with women in their local context to open up God's word. And just to go deeper, relationally, conversationally, to come together around the truths of God's word. You've asked such great questions, Laura. And I think take some of these questions and ask your friends and see where the Lord guides those conversations. I think that'll just be such a blessing. It's been a blessing to meet and chat with you today.    Laura Dugger: (51:15 - 51:32) Well, I've loved every minute. And you may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight or discernment. And so, as my final question for you today, Hunter, what is your Savvy Sauce?    Hunter Beless: (51:34 - 52:28) Oh, you try to nail me down to something practical. It's funny, Laura, because I feel like I resist practical. And I'm not sure what it is about me that resists practical other than maybe sometimes I felt like bound in by people's practical advice. Does that make sense? And so, for me, here's my practical advice. My practical advice is to allow all of your practices or your practicals to be informed by the principles of the text. So, allow the principles of scripture to inform your practice. And that's not very practical, but I think the only practical way you can do that is to get your face in your Bible and to really seek to know and love God through his word. And then he will certainly help inform your practice.    Laura Dugger: (52:30 - 56:34) I think that's actually more practical than you realize. That is wonderful. And Hunter, your joy and your laugh are just contagious. And you're clearly gifted from the Lord as a clear, articulate communicator. And it blesses so, many people in so many generations because you are able to filter in the truth and then communicate it in a way that's able to be received. So, it's been so encouraging to sit under your teaching and be inspired to take this out and to hopefully begin in our home. But also, those good works, as we're called as older women, too. None of us are exempt, as you said. So, I've just thoroughly enjoyed being with you. Thank you for being my guest. Thank you so much for having me. It's been so fun.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Let's talk about the question every business owner eventually asks: if I had to sign five clients by the end of the month… what would I actually do? This episode came from a Voxer message a client sent me this morning. She wanted to know how to move quickly when revenue suddenly feels urgent. I walk through the exact strategy I'd use, starting with activating past clients and warm leads, and working outward through your network, email list, conversations, workshops, and visibility engines. The big idea is simple. Signing clients fast is infinitely easier when you've been consistently producing content and keeping people in your orbit. When you do that, you're never really starting from zero. You're just activating the people who are already nearby.

Most women don't struggle with knowing they should work out. We struggle with finding 30 uninterrupted minutes, four times a week, with energy left over. Between work, kids, mental load, and just being tired… traditional workout expectations can feel overwhelming. And when 30 minutes feels impossible, we end up doing nothing. That's exactly why micro workouts are trending right now. In this episode, we break down: What micro workouts actually are (and what they are NOT) Why short workouts under 15 minutes are exploding in popularity How micro workouts build real strength and real results Why five minutes of movement is not “nothing” The mindset shift that keeps you from quitting Two simple ways to use micro workouts to build consistency Micro workouts are not watered-down workouts. They're not “fake.” They're not lazy. They're simply shorter workouts that remove overthinking and lower resistance. Because sometimes the most powerful thing you can do for your health is start smaller. If you've ever thought: “If I can't do 30 minutes, what's the point?” “Five minutes won't make a difference.” “I just need more motivation.” This episode will help you rethink everything. Momentum is not built through occasional perfect workouts. It's built through small, repeatable action. And sometimes the bravest thing you can do as a busy mom, working woman, or daughter of the King… Is let small be enough for today. Ready to Start Small? Inside the Free Fitness Health Hub, you'll find short workouts and a 5-day challenge designed to help you build consistency with micro workouts. Grab it here:

On this episode of The Karen Kenney Show, I talk about why you can't explain yourself to everybody all the time and how trying to do so, will just wear you the heck out!I also share how the tendency to over explain is often rooted in a fear of being misunderstood, and yet our words often get filtered through other people's history, trauma, beliefs, and stories long before they land anyway.Which means that the "message sent is almost never the message received.”We dive into why some of us became over-explainers and people pleasers in the first place -and I tell a few personal stories about choosing to do what I knew deep down inside was right for me - even though I couldn't fully explain it to others - and I knew that those other people wouldn't like it.

Does your business feel heavy lately? Maybe it's starting to feel more draining than fulfilling. In today's episode, I'm talking about why your business might be feeling that way, plus steps you can take to fix it. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: What I mean by your business feeling “heavy” (2:03)You are carrying too much alone (3:08)You found success with no structure (6:24)You are constantly making decisions (9:36)You are consuming more than implementing (11:58)Your business outgrew the version of you who built it (14:36)Connect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/xo.sabrinagebhardtWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Karen Kenney Show, I talk about what it means to live with the consequences of being yourself… the good, the bad, and the kinda' messy in-between.I share how so much of my work with others and my life was/is about learning how to own our brilliance and our bullshit.So, we take a look at how our past conditioning, familiar patterns, and played out stories often shape how we show up in the world - sometimes for the better and sometime for the so not soothing worse.I also get into why a Daily Spiritual Practice (DSP) can be the difference between going out into the world inspired - versus - going out and inflicting yourself on other people.Through real-life examples, I invite you to take an honest look at the wake you're leaving behind you each day and ask, “Am I making a contribution to society right now, or am I being a bit of a menace?”And if you don't dig the answer, maybe this is your friendly invitation to start getting curious, be honest, and choose again.❤️KAREN KENNEY BIO:Karen Kenney is a writer, podcaster, certified spiritual mentor, and coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.She's also a speaker, a certified Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She works with clients individually in her 1:1 program THE QUEST and in her HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.Her down-to-earth approach brings together practical tools, resources, and stories that encourage curiosity, invite self-awareness, shifts perceptions, and deepens self-knowledge.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Sign up for my FREE 3 Day Accelerator - How I Built and Sold a 7-FigureTherapy Practice in 3 Years  →  https://mccancemethod.com/free-3-day-live-course/Want to watch this episode on video? Check it out here on YouTube: https://youtu.be/0gkqyJYtZFQ In this episode, I'm taking you behind the scenes of what my daily routine actually looked like while I was scaling my group practice to multiple seven figures, while raising twins. I share the exact habits, systems, and mindset shifts that helped me grow fast without burning out. If you've ever wondered how to protect your energy, lead like a CEO, and still be present at home, this one's for you.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:56] Why next-level results require next-level self-care [03:35] My exact morning routine: early bedtime, energy calibration, yoga, and eliminating decision fatigue [10:10] How I use “Siri reminders” and daily triaging to stay organized and reduce overwhelm while leading a fast-growing group practice[13:29] The transition from clinician to CEO: gradually reducing clients, focusing on marketing and growth, and eventually wearing only one “zone of genius” hat[18:44] Managing interruptions in a growing practice: why Post-its, visual reminders, and tools like Voxer are lifesavers[19:29] The power of white space: booking 30 minutes of nothing to prevent burnout, regulate your nervous system, and stay magneticLinks From The Episode:Voxer - https://www.voxer.com/ Episode #116: 5 Tools to Reduce Overwhelm and Stay Organized →  https://mccancemethod.com/episode-116-5-tools-to-reduce-overwhelm-and-stay-organized/ Nicole's Morning Smoothie Isalean shake by IsagenixBananaBlueberriesSpinachFish oil SpirulinaCamu Camu Nicole's go to supplements: https://amzn.to/4b79uUR (CAD)https://amzn.to/4cdCWd2 (US) Disclaimer: Nicole McCance shares general information for educational purposes only. It is not a replacement for professional advice, please consult relevant experts before making any decisionsFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

The “Perfect” Couple and Infidelity: Why High-Achieving Relationships Break (And What to Do Next) You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Hash Tags #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast--- About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling. Learn more at: www.sagecounselingtherapyandwellness.com  or www.racheldorneanu.com CBT Workbook for Perfectionism: https://www.amazon.com/dp/B07B91P55R?linkCode=ssc&tag=onamzrach0e83-20&creativeASIN=B07B91P55R&asc_item-id=amzn1.ideas.3HY29OX8D6BTK&ref_=aip_sf_list_spv_ons_d_asin LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

If you feel tight, wired, irritated, foggy, or like you've been holding it together for way too long, press play.In this episode I am sharing a 10-minute pressure release sequence you can use when you're emotionally maxed out, overstimulated, or right on the edge of snapping but still trying to function.And if this “holding” is familiar, it might not be random. If you were met with rejection or withdrawal when you had needs, your body learned the rule: speak up = risk connection.I wasn't quiet. I was loud. I was “too much.” I was “too angry.”So my nervous system got really good at bracing.In this episode, I walk you through the exact 4-part reset:1) Breath (downshift without forcing “calm”)2) EFT / tapping (discharge pressure from the body)3) Journaling (pressure dump, not insight journaling)4) Downshift + integration (help your system land)Use it:• after a hard conversation• at the end of the day• before bed so your body can actually let go• anytime you can feel the pressure leaking into irritability or numbnessMENTIONED + RESOURCES:Pressure Release ToolkitUnclench Quiz (special rate on the toolkit)Companion blog postFREE SUPPORT (optional, but recommended)Unclench Club (free Voxer group)CONNECTInstagramWebsiteQuick note: This episode is educational and supportive, not medical advice.00:00 Quick body check (no drama, just notice)01:10 Why pressure builds (tiny moments of self-control add up)03:10 What chronic “holding it together” does in the body05:00 The 10-minute reset overview05:30 Part 1: Breath07:30 Part 2: EFT / tapping10:30 Part 3: Journaling (pressure dump)13:00 Part 4: Downshift + integration15:00 Why this works (meets your nervous system where it is)16:30 How to make it a repeatable ritual

On this episode of The Karen Kenney Show, I talk about regret.You know, the stuff we wish we hadn't done, the chances we never took, and the future regret we can possibly prevent - if we're willing to get honest and take some action.I break down these three types of regret and share how a little self-awareness, self-forgiveness, and courage can help us make peace with the past and do better moving forward!I also share how I'm using this in my own life as I write my book and invite you to look at what you don't want to regret later on, too… whether it's a relationship, a dream, a creative project, or how you're showing up in the world.My hope is that this episode will help you to start writing a kinder, truer, more beautiful chapter in your own life story - one conscious choice, one brave step, and one prevented regret at a time. ❤️KAREN KENNEY BIO:Karen Kenney is a writer, podcaster, certified spiritual mentor and coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK works with clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Dielle shares a behind-the-scenes breakdown of her recent $15,000 Mastermind launch that brought in about $350,000, including a unexpected pay-in-full enrollment. She explains key lessons from the launch. She also discusses tailoring messaging to what audiences are actively asking for (income goals like $250K/$500K/$1M), engineering results through intentional bonuses (webinar creation and 30-day Voxer support), selling with certainty rooted in coaching and troubleshooting skills, staying open to "surprise and delight" during launches, and the operational power of planning launches well in advance so execution stays calm and effective. 00:00 Welcome to 4 to 23%: Women of Color Business & Entrepreneurship 00:24 Behind the Scenes: The $315K–$350K Mastermind Launch Breakdown 01:55 Lesson #1: Don't Let Past Launch Results Dictate Your Future 04:36 Using Data as a Tool: From 1-Hour Webinar to 5-Day Training 07:26 Lesson #2: Offer What Your Ideal Client Actually Wants 11:57 Lesson #3: What People Need to Know Before They Buy (Build Safety) 15:28 Lesson #4: Creating Your Own Luck—Engineering the Result You Want 17:13 Stacking Irresistible Bonuses to Guarantee a Sell-Out 18:51 Create Your Own Luck: Tactics to Shift a Launch in Your Favor 19:48 Sold Out Before the Public Launch: Canceling the Launch (In a Good Way) 20:35 Lesson #5: Certainty You Can Get Clients Results (and Why It Sells) 23:17 Troubleshooting Like a Pro: Diagnosing What Went Wrong in a Launch 25:52 Be Surprised & Delighted: Staying Open to the Magic of Sales 30:03 The Power of Planning: Build the Whole Launch 30+ Days Ahead 32:30 Final Wrap-Up + Where to Get Support (Membership & Links) For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Quote #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast   About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling.

Boundary hangover is real.If you've ever set a boundary and then replayed the whole interaction in your head like a crime documentary… this one's for you. In today's episode of Gettin' in the Grove, we're talking about the guilt spiral, the shakiness, the “should I take it back?” energy, and why your nervous system can treat a healthy “no” like a five-alarm threat.And yeah… sometimes it's because of what came before.I wasn't quiet. I was loud. I was “too much.” I was “too angry.”And when I tried to be soft or explain, it still wasn't met well.So my body learned: having needs can cost you connection.Inside the episode:What boundary hangover actually looks like (even when you were calm and clear)Why logic doesn't fix it (because your nervous system speaks sensation, not speeches)The reframe that changes everything: boundaries as training reps, not testsA quick grounding practice for the minutes after you set a limitCompanion blog post (read this when your brain tries to renegotiate your “no” at 2:00 a.m.):https://www.jgrovewellness.com/blog/boundary-hangoverIf this episode hit home and you want support that's real (not performative), check the links below.MENTIONED + RESOURCES

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

What if hitting your protein goals didn't have to feel so complicated? If you've been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it's packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn: Why most “high-protein” Pinterest recipes don't work for busy families 4 realistic ways to increase your protein intake without stress The mental shift that will help you stick with it long-term How to simplify your meals (without eating the same thing every day)

On this episode of The Karen Kenney Show, I talk about what it really means to be “in the commitment business.”I share some stories about yoga classes, Spiritual Mentoring, and my Sweetie's life as a professional musician to illustrate the difference between being committed to the idea of change -vs- taking the gosh-dang consistent actions that actually create it!We'll look at human nature, the psychology of commitment, and how places like Planet Fitness - and personal items, like unused guitars, and dusty yoga mats - reveal what we're committed to (or not). Ha!I also invite you to take an honest look at your life and ask, “What am I committed to this year?”, so you can align your time, energy, and resources with what truly matters most.You'll hear one of my favorite quotes about commitment (it's a good one!), learn why I always say, “The Universe can't get behind wishy-washy”…And we get to consider the magical notion that when we fully commit - Providence often opens unforeseen doors, and provides people, support, and opportunities that we never could have planned for or dreamed of. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better know, love, and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about how important it is to think for yourself - especially in the age of influencers, grifters, and bro-science “experts” - including those being revealed in the Epstein files.I share a little modern-day PSA about being on the lookout for online scams, shady spiritual teachers, coaching programs with “culty” vibes, and podcasters who try to sell us an image, rather than the truth.I add in a favorite Bruce Lee quote about how a “good teacher protects you from their own influence” and will do their best to keep pointing you back to your own Inner Teacher, intuition, discernment, and critical thinking!You'll hear why we've gotta' trust our gut, notice the red flags, and stop giving our power away just because someone is good at marketing, has a wicked big platform, or has published a bestselling book.My hope is that this episode encourages you to unfollow what feels off, ask better questions, and surround yourself with a few trusted people who will lovingly point out your blind spotsMost of all, I want you to remember that you already have an internal guidance system that's pretty damn smart… and it's OK - when we learn new information - to say, “I made a mistake. I was wrong,” then course-correct, and choose better for yourself going forward. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better understand, support, and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

In this candid and deeply personal episode, Beverley Simpson shares her transformative experience of losing access to her 15,000-person email list—80% of whom were paying customers and clients—for 30 days. This isn't a doom-and-gloom story; it's a masterclass in identifying the difference between mistakes and misconceptions, diagnosing root problems, and building a bulletproof business in the online fitness coaching space. Beverley breaks down the cascading consequences of not understanding the real technical problem, the dangerous advice circulating online about email marketing, and the critical mindset shifts required to scale a profitable business. Whether you're just starting your email list or managing thousands of subscribers, this episode will fundamentally shift how you approach email marketing, audience diversification, and business resilience in 2026.Key Discussion Points:0:00-2:00 – Introduction and episode overview: Beverley shares what listeners will learn from her email list crisis2:00-5:00 – Context on Beverley's business model: Building low-ticket funnels and customer-focused email lists (60-80% buyers)5:00-8:00 – The crucial mistake in May 2025: Manually adding 2,000 people to a workflow, resulting in 4,000 emails sent in 30 minutes8:00-12:00 – The cascading consequences: Open rates plummeting from 40-60% to 6-8% and the panic that followed12:00-18:00 – The real problem revealed: Lack of email drip rate knowledge (emails need to send at 10-100 per minute, not all at once)18:00-25:00 – Death by a thousand paper cuts: Months of attempting fixes without understanding the root cause25:00-35:00 – Misconception #1: "Your email list is yours" – Why this is dangerous and what it really means35:00-42:00 – Misconception #2: "Don't build an email list until you make a million dollars" – Why this advice is harmful42:00-50:00 – Misconception #3: "One platform is enough" – The importance of diversifying your audience channels50:00-58:00 – The technical nightmare: Changing domains, warming up IPs, and the complexity of email deliverability58:00-65:00 – Christmas crisis: Getting bad advice from a "senior advisor" that made things worse65:00-72:00 – The breaking point: Screaming in Voxer with her mentor and the decision to turn off all ads and emails72:00-80:00 – The 30-day recovery: Turning off ads (which previously cost her from 50K to 2K in revenue), no fulfillment emails, and daily technical calls80:00-88:00 – The solution discovered: Understanding email send rates and getting back on track by February 1st88:00-95:00 – Guru energy and authority vs. expertise: Why perception matters and how to avoid being scammed▶️ Ready to build your profitable online fitness business the right way? Join my FREE training where I show you the exact system I use to turn $9 into $50k months. https://ptprofitformula.com/simplescaling// C O N N E C T Let's connect on Instagram! Send me a DM and let me know your biggest takeaway from this episode. Instagram: @BSimpsonFitness// C O N T A C T For business inquiries, please visit: https://bsimpsonfitness.comSupport the show

In this flashback episode (originally Episode 22), we're revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman's health journey. If you've ever felt stuck in cycles of starting strong and falling off, overwhelmed by what health should look like, or unsure how faith fits into your fitness habits, this episode brings clarity and permission. We talk about: Why treating fitness as worship shifts motivation and removes pressure How consistency blockers show up differently in busy seasons of motherhood Why honoring God with your body doesn't require perfection How small, faithful habits compound into real physical and spiritual strength What it looks like to pursue health without guilt, shame, or burnout This conversation reframes movement, discipline, and self-care through a Biblical lens—especially for Christian women who want to feel strong again without striving or extremes.

On this episode of The Karen Kenney Show, I talk about what it feels like to be alive in a world that seems like it's on fire - the grief, fear, anger, overwhelm and helplessness so many people are carrying.I connect the dots between abusive power and how those in power benefit from keeping us exhausted, distracted, and in despair.I also remind us that “they've always killed the helpers” - from Abraham Lincoln and Martin Luther King Jr. to the modern-day helpers in the streets - and why that makes our presence and courage even more necessary, not less.We talk about nervous system regulation, breathing practices, EFT / Tapping, “rest as resistance”, spiritual practices, and Stoic principles like focusing on what is and isn't in our control.I share practical tools for resourcing ourselves so we can be effective helpers instead of burned-out bystanders and I walk through simple ways to calm your body and mind - so you're not operating from fear, but from a more grounded, loving, and powerful place.I wrap things up by inviting you to honestly explore your role and capacity: Are you an ally, an advocate, or an activist? Are you a citizen, reformer, rebel, or change agent?Mostly, I encourage you to ask yourself about your unique talents, experience, and gifts and how they might be used for good right now - “What can I actually do with who I am,, what I know, and what I have?”Whether that's speaking up, donating, organizing, making phone calls, creating art, caring for your neighbors, or quietly holding space.At the heart of it all is a spiritual call: “Please use me. May I be in service to love.” ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's also a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. Plus, she's the host and producer of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST - and in her personalized HEART-TO-HEART DAYS Coaching via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to foster and encourage independence (instead of co-dependence) and to help people learn to ultimately help and trust themselves!KAREN KENNEY LINKS:

On this episode of The Karen Kenney Show, I talk about how our actions are the true voice of our heart.I share some real-life stories about human kindness, integrity, character, and choosing to do the right thing.Like the stranger who owned up to dinging my car, and the “dressing room angel” who helped me get ready for a funeral during an extra hard week, and my old childhood friend who remembered me as the kid who always shared her snacks!Together, we look at how our everyday actions reveal way more about the content of our character, than any fancy-schmancy spiritual talk ever could.The big takeaway and reminder from this episode for me - is that we all have countless chances every day to “do the right thing, right now”.So, I invite us all to listen to our Inner Teacher - that gentle voice of the heart - and let our behaviors and choices reflect who we truly are. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster, and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.She's also a speaker, workshop + retreat leader, and a Certified Gateless Writing Instructor. Plus she's the host of the The Karen Kenney Show podcast.She works with clients individually in her 1:1 coaching program THE QUEST - and in her personalized HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and the unconscious mind.She offers a combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge...Paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to foster and encourage independence (instead of co-dependence) and to help people learn to ultimately help and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Military Spouse Entrepreneur Community Update: January Welcome to the AMSE monthly update! Join Moni, CEO and Founder of the Association of Military Spouse Entrepreneurs, as she shares everything happening this month inside the AMSE Circle—your verified community for military spouse business owners. In This Episode:

How is your energy tied up in your business decisions? In today's episode, I'm replaying my guest episode with Colie James on the Business-First Creatives Podcast. We're diving into the challenges that Colie faced in her business over the last year, and the advice and insight I gave her that you may need to hear as well. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes:The conversation that inspired this episode (3:53)Sabrina's advice on major business decisions (5:01)Insight from a growth audit (14:58)The energy behind capacity (18:30)Now is not the time for drastic decisions (29:31)Mentioned in this Episode:Episode 165 Q4 Business Bestie Chat with Colie James: sabrinagebhardt.com/podcast/165-q4-2025-business-bestie-chat-with-colie-jamesConnect with Colie:Instagram: instagram.com/coliejamesWebsite: coliejames.comPodcast: coliejames.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Send Katie a Text Message!! Today's episode is one I've been wanting to record for a long time because it's built entirely around the questions I hear every single week as a business coach. These are the questions that come up in strategy calls, Voxer messages, office hours, and hallway conversations at High Point. If you've ever felt overwhelmed, unsure about hiring, confused by your numbers, or stuck relying on referrals, you are not alone — and this episode is for you. I'm walking you through the real answers, not the emotional ones, so you can start making CEO-level decisions in your business.IN THIS EPISODE, I COVER:Why feeling overwhelmed usually isn't a hiring problem, but a clarity and systems problemHow to know whether you actually need help — and whether that should be a contractor or a W2 employeeWhat your numbers need to tell you before you ever make a hireWhy relying only on referrals leaves your business vulnerable, especially in changing marketsWhat a sustainable, predictable marketing strategy actually looks like for designersHow to align your financial reality with your goals instead of relying on vision boards aloneWhy pricing is math and positioning, not emotionHow to know when you're truly ready to scaleWhy niching isn't limiting — it's how premium businesses growHow to raise prices without guilt and stop undervaluing your expertiseWhy you can't “do it all” at once — and how the accordion model allows your business to support your life If there's one thing I want you to take away from this episode, it's this: you cannot reach your goals without understanding your numbers. Every single time. Clarity comes from data, not panic, and confidence comes from knowing what your business can actually support. If you're ready to take the next strategic step — not the emotional one — I'd love to help. You can book a free 15-minute problem-solving session with me at fixmydesignbiz.com. Your business should work for you, not the other way around.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Lindsay opens the “Best Of 2025” series with a candid look at the eight most transformative private podcast episodes of the past year. Hear how this year's standouts pushed audio beyond lead magnets, building ecosystems where private feeds drive launches, client onboarding, evergreen content, summits, waitlists, and scalable high-touch support. Get a preview of the creative ways entrepreneurs adapted to shifting markets: from async audio summits, to segmenting a single feed into custom lead magnet journeys, to onboarding every new client with a personalized private podcast.For even more inspiration, Lindsay unveils the newest Hello Audio resource: 101 Ideas for Private Podcasts in Your Business. Whether you're here for list growth, repeat sales, retention, or just want to see how others are breaking the private podcast mold, this intro episode is your roadmap for what's possible in 2025.Topics Covered:How Nicole Culver rebuilt her entire private podcast funnel to convert five-figure sales—even as the online market shifted, adding low-ticket offers and tripling her conversion rate from podcast listenersErin Kelly's “Async Audio Summit” playbook and why hosting summits over Voxer and private feeds brought in nearly 200 new, high-quality leads and strategic partnerships—without live calls or calendar burnoutJulie Ciardi's surround sound launch strategy: using private podcasts before, during, and after open cart to pre-frame, nurture, and onboard $320k in program salesMichelle Pontvert's low-lift audio event that re-engaged 924+ subscribers and delivered massive value to speakers and listeners, all with simple, accessible podcast deliveryColleen Kachmann's $150K/month transformation through a podcast-powered funnel that completely replaced the sales call, doubled client trust, and now supports 95% satisfaction and a literal “cult following”Amanda Karlstad's million-dollar private podcast funnel—unchanged for 3 years, still converting at 15%, and a masterclass in the power of audio exclusivity and evergreen nurtureMichelle Grosser's 3,000-lead win through a quick, five-part private podcast that made launching a new group program easy, filling her waitlist and automating nurture with zero extra DM chasingEllie Kime's “choose your own adventure” podcast lead magnet, letting listeners self-identify, get straight to what matters, and feeding back powerful audience insight for future content. A can't-miss for anyone wanting segmentation inspiration!Links Mentioned:101 Ideas for Private Podcasts in Your BusinessMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

How am I learning to embrace ease in this season? In today's episode, I'm replaying my guest episode with Jillian Dolberry on her podcast The Grace Filled CEO. Jillian and I dive into a thoughtful conversation around why I decided to put down a major part of my business (even if only temporarily). The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Sabrina (1:38)20th anniversary trip (4:24)Overcoming imposter syndrome around mentorship (6:08)Investing in education to become a better teacher (10:51)Launching a mastermind for free (13:34)What Root To Rise looks like today (16:11)Why students return to the program again and again (19:41)Choosing not to do a fall run of the mastermind (22:52)Leaning into trust through discomfort (29:23)Trusting your lineup of support (33:58)Giving yourself grace in business and in life (39:08)Mentioned in this Episode:Episode 172 White Space: The Secret To My Most Creative Ideas sabrinagebhardt.com/podcast/172-white-space-the-secret-to-my-most-creative-ideasConnect with Jillian:Instagram: instagram.com/jilliandolberryWebsite: jilliandolberry.comPodcast: jilliandolberry.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

I was joined by author Jenny Kiefer to talk about her latest novel Crafting for Sinners and locked room horror stories Books Mentioned:  Crafting for Sinner by Jenny Kiefer The Unworthy by Agustina Bazterrica Horrorstor by Grady Hendrix The Troop by Nick Cutter The Handyman Method by Andrew F. Sullivan and Nick Cutter Exiles by Mason Coile Rest Stop by Nat Cassidy How to Survive a Horror Story by Mallory Arnold We Need to Do Something by Max Booth III Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes! Share this:

Have you ever been afraid to put something down in your business? In today's episode, I'm replaying my guest episode on Annemie Tonken's podcast, This Can't Be That Hard. I'm sharing the story of this past year, when I decided to let go of three major components of my business. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Sabrina's year of letting go (6:26)The course that began the year of letting go (8:44)Why Sabrina fully closed down her course (13:46) Deciding not to offer mini sessions (16:48)Setting down the mastermind for a season (21:58)Advice for letting go (25:59)Connect with Annemie:Instagram: instagram.com/thiscantbethathard_Website: thiscantbethathard.comConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Want your business to feel better than ever in 2026? In today's episode, I'm sharing the one magic bullet that has made all the difference for me personally: white space. I'm diving into the importance of prioritizing white space in your calendar, and why it is truly the best gift that you can give yourself going into the new year. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Your best ideas come when you have space (1:47)You need time to breathe (5:26)What it means to have white space (6:04)You will never just “find” white space (7:38)Creativity is sparked in white space (8:20)White space needs to be a regular thing (9:36)Ways you can utilize white space (11:00)What it looks like to protect your time (12:03)Planning white space for 2026 (13:05)Mentioned in this Episode:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you'll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season.

Come one! Come all to my conversation with author Chris Panatier. We are talking about his book Shitshow from Sobelo Books and carnival horror.  Movies Mentioned:  Carnival of Souls Texas Chainsaw Massacre 2 Final Destination 3 House of 1000 Corpses Big Fish Nope Charlie and the Chocolate Factory Books Mentioned:  Shitshow by Chris Panatier Geek Love by Katherine Dunn Something Wicked This Way Comes by Ray Bradbury Johannes Cabal the Necromancer by Jonathan L. Howard Ride or Die by Delilah S. Dawson The Only Harmless Great Thing by Bo Bolander Hide by Kiersten White Devil in the White City: Murder, Magic and Madness at the Fair That Changed America by Erik Larson The Long and Faraway Gone by Lou Berney Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!  

Learning To Celebrate Others Without Self Judgement In this episode, I explore what really happens when you witness someone else's success and suddenly feel behind — even when you're genuinely happy for them.  If comparison has ever left you questioning your own worth, your timing, or your progress, this conversation will help you return to truth and alignment. I also share a deeply personal story about being in a high-level mastermind and watching others hit massive milestones while I internally battled self-doubt and internal pressure. In this episode I explain how comparison activates the nervous system, disconnects you from your purpose, and shifts you into proving, pushing or shutting down.  You'll learn how to reframe someone els'e success as evidence of possibility, how celebration becomes and energetic activator for abundance, and practical tools to stay rooted in your own divine path.  This episode is for the woman who wants to feel grounded, confident, and connected to her own rhythm — no matter what others around her are achieving.  We dive into: Why comparison is a normal yet misaligned response How nervous system triggers impact, self-worth and creativity How to redefine success and trust your own divine timing The energetic power of celebrating others Embodiment tools to stay rooted in your own path How to shift from 'why not me' to 'thank you for showing me what is possible' Your next level is created from Alignment not effort.  The Alignment Intensive is where we begin this work. A 90-minute private session to realign your energy, clarify your next steps, and activate your next level leadership — with two weeks of Voxer support for integration.  Book A Session  Connect with me: @andreacrispcoach + www.andreacrisp.ca

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity.

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all…

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Parenting and marriage aren't just about being in relationship - they're invitations for major self growth!  In this week's episode, join Lyndsey for a special guided journaling and heart healing meditation journey.  You'll reflect on the family dynamics you saw in childhood, the beliefs & patterns of your lineage, and how to consciously co-create a new template for your family + marriage.   In this episode we cover: How parenting + marriage can become your most powerful personal development journey An intro to The Empowered Motherhood Mentorship Guided journaling + reflection to uncover your ingrained patterns, habits, & beliefs A new path forward: Creating a new legacy for generations to come Guided meditation for release: Heal Your Family Line --- Purchase the Heal Your Family Lineage Meditation Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, coaching sessions, angelic energy healing sessions, and additional offerings.   Join The Empowered Mother Mentorship: In this mentorship, you will receive 4 Zoom sessions with Lyndsey for 60 minutes each. Schedule them for 4 weeks in a row, or every other week for a total of 8 weeks. You will receive unlimited Voxer voice + texting support in between. You will also receive unlimited access to Lyndsey's guided meditations, affirmations, & courses ($300+ value!) Every single coaching package is tailored specifically to your personal needs, desires, & goals. Here's what your 4 sessions with Lyndsey could look like: • Session 1 "The Foundation": Laying the groundwork by clarifying your personal needs and goals: Where are you now and where do you desire to be? Uncovering your pain points and energy drains, understanding your daily practices, & setting intentions for our time together. • Session 2 "Clarity": Identifying limiting thoughts/ beliefs/ habits/ patterns that are not serving you, mindset work, belief rewiring, & boundary setting. We can also dive into your unique authentic signature through Human Design & Numerology. • Session 3 "Healing": Lay back and receive a full energy clearing + reset as Lyndsey facilitates a 75 Minute Energy Healing + Intuitive Insight Session. • Session 4: "Integration": Bridging it all together! Reflection, refining as you go forward, and creating a long term future self plan to keep your positive personal growth + momentum going. --- 1:1 Sessions with Lyndsey are incredibly potent & nourishing - choose from Coaching + Mentorship or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched.  Each session is tailored to your specific goals, individual needs, and intentions. Learn more & book here: thehighvibesoulco.com/sessions --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Clearing + Releasing Energy + Healing  Kids Motherhood Prenatal + Postnatal Relax + Sleep Spiritual + Woo Woo --- Connect With Lyndsey: IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Are you looking for the opportunity to turn your biggest dreams into reality? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, my retreat coordinator Cheyenne Morris chats about her own personal business growth through her experiences in each round of the program. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Cheyenne (1:41)Cheyenne's business before Root To Rise (2:57)Becoming the retreat coordinator (6:52)Growth from every single round of Root To Rise (11:24)How Cheyenne's business has changed over the last five years (13:16)The two pieces of advice that really stuck with Cheyenne (15:42)The story of Lady Bird Management (22:11)Creating a business that serves a bigger vision (27:39)How being in the room with other female entrepreneurs changes your business (29:57)Cheyenne's favorite retreat memory (33:53)Mentioned in this Episode:Episode 161 Insider Retreat Stories with Cheyenne Morris: sabrinagebhardt.com/podcast/161-insider-retreat-stories-with-cheyenne-morrisConnect with Cheyenne:Instagram: instagram.com/cheyenne_morris_photographyWebsite: cheyennemorrisphotography.comLady Bird Management Instagram: instagram.com/ladybirdmanagementLady Bird Management Website: ladybirdmgmt.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of the ultimate guide to packaging your service—and if you haven't listened to Part 1 yet, stop what you're doing and go back. I promise I rarely say this, but it's that important. Part 1 is the mindset. The positioning. The reason your offer even matters. Part 2? That's the mechanics. And if you don't get your head right first, no framework in the world is going to save your service.Now, assuming you're caught up… today we're diving into the 5 steps to actually build a signature service. Not the bloated, 12-week, 7-call Frankenstein offer you see all over Instagram. We're talking about packaging something your clients will actually buy—and rave about.This episode is pure fire, start to finish. I'm breaking down real stories from client sessions and sales DMs, and yes, even a conversation I eavesdropped on in a hair salon

Author Joe Hill is on the show this week to talk about his latest book King Sorrow and whether a horror story is only as good as its villains.  Books mentioned:  King Sorrow by Joe Hill The Fireman by Joe Hill The Hobbit by JRR Tolkien The Secret History by Donna Tart  Our Share of Night by Mariana Enriquez  The Passage by Justin Cronin The Reformatory by Tananarive Due The Gunslinger by Stephen King Fright or Flight: 17 Turbulent Tales edited by Bev Vincent and Stephen King Double Feature by Owen King The Trap  by Tabitha King Save Yourself by Kelly Braffet Rovers by Richard Lange 20th Century Ghosts by Joe Hill  Locke and Key: The Golden Age by Joe HIll Sea Dogs by Joe Hill  Master and Commander by Patrick O'Brien The Silence of the Lambs by Thomas Harris Gone Girl by Gillian Flynn Dracula by Bram Stoker Let the Right One In by John Ajvde Lindqvist Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!  

Want to heal your child's eczema without steroids and save $200 this week? Click here to get started → EczemaKids.com Use code EPISODE200 to get $200 off the Eczema Elimination Method.... the COMPLETE eczema-reversal system that actually works. This offer is good for one week only and ends Tuesday, November 4th, 2025. If your child's ever had an allergy test hoping for answers, only to walk out more confused or flaring, this episode is for you. As we celebrate 200 episodes (and my birthday week!), I'm breaking down what allergy tests actually measure, why kids with eczema often react badly, and how to tell the difference between true, serious IgE allergies and immune overload. We'll talk about why scratch tests and immunotherapy often do more harm than good for eczema families, what to do if your child already flared after testing, and how to start healing their skin and gut from the inside out.

I was thrilled that Victor LaValle was able to join me to help recommend books with jerk main characters. Be sure the check out the new paperback editions of four of his books and catch The Devil in Silver on AMC in 2026.  Books mentioned:  The Devil in Silver by Victor LaValle The Changeling by Victor LaValle The Shining by Stephen King American Psycho by Brett Easton Ellis The Last Days of Jack Sparks by Jason Arnopp We Have Always Lived in the Castle by Shirley Jackson Boy Parts by Eliza Clark Dark Places by Gillian Flynn A Personal Matter by Kenzaburo Oe Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

Neil McRobert is back on the pod today. This time as a published author!! We are here to talk about his fantastic novella Good Boy and the horrors of small towns.  Books Mentioned:  Good Boy by Neil McRobert Harvest Home by Thomas Tryon Clown in a Cornfield by Adam Cesare The Ghosts of Sleath by James Herbert The Low Low Woods by Carmen Maria Machado Jackal by Erin E Adams The Night Country by Stewart O Nan Itch! by Gemma Amor The Poorly Made and Other Things by Sam Rebelein The October Film Haunt by Michael Wehunt It by Stephen King Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

I don't know about you, but I do a lot of my best thinking in the shower, in the car as I'm driving kids around, or doing pickups and drop-offs.  I've got these little breaks between taking kids to different places, and that's actually where I do a lot of my coaching with my Advisory Board clients. We're talking back and forth on Voxer, they're dropping questions in my phone, and I'm responding back.  Anyhow, I'm sharing because I was sitting in my car the other day thinking, and there are a few things that I have wanted to talk about with you here on the podcast in more of an off-the-cuff, unscripted way.  I'm hearing from a lot of you who want to hear what's on my mind more casually right now. You like the interviews and solo episodes, but you also want to hear in real-time what I'm thinking about and what I'm working on with my clients. So one of the things I'm going to talk about today is the difference between going deep in something and going wide.  Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.   GET FREE ACCESS You can view full show notes and more at http://prooftoproduct.com/414  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

I was joined by Hailey Piper to talk about her latest short story collection, Teenage Girls Can Be Demons, and Coming of Rage horror. This collection includes several fan favorites including, "Benny Rose, the Cannibal King" and "Unkindly Girls." Listen to our conversation about why rage accompanies coming into yourself and your powers.   Books Mentioned:  Teenage Girls Can Be Demons by Hailey Piper A Game in Yellow by Hailey Piper Chlorine by Jade Song The Weight of Blood by Tiffany D. Jackson Such Sharp Teeth by Rachel Harrison Cherish Farrah by Bethany C. Morrow Penance by Eliza Clark The Eyes are the Best Part by Monika Kim Witchcraft for Wayward Girls by Grady Hendrix   Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

It's not that you hate your business—you might have just outgrown it. This week, I'm sharing a deeply honest conversation inspired by a Voxer message from one of my clients who realized that she no longer wants her current business to be her reality five years from now. If you've ever felt disconnected from your own work or unsure how to pivot, this episode is for you.I walk you through the first three steps to take when you realize it's time to make a shift—without throwing everything away or burning out. Whether you're staring down a total reinvention or a subtle shift, this episode will help you ground your pivot with clarity and direction.In this episode:How to determine if your pivot is a tweak or a total overhaulWhy understanding your income dependency is essential before making movesThe role of support and accountability when everything feels uncertainFind It Quickly02:11 - Welcome to Pivoting School 10104:28 - Step 1: Establishing the Nature of Your Pivot05:50 - Step 2: Assessing Income Dependency08:12 - Step 3: Seeking Support and Accountability10:00 - Client Success Story: From Weddings to Dog PhotographyMentioned in this EpisodeAccelerator CoachingMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

  I was joined by the wonderful Tiffany Gonzalez (@tiffanyconlibros) to talk about what to read for Latine/Hispanic Heritage month! Books Mentioned: A Sunny Place for Shady People: Stories by Mariana Enriquez (translated by Megan McDowell) Things We Lost in the Fire: Stories by Mariana Enriquez (translated by Megan McDowell) What Happened to Ruthie Ramirez by Claire Jimenez The Hacienda by Isabel Cañas The Possession of Alba Diaz by Isabel Cañas Candelaria by Melissa Lozada-Olivia Dreaming of You: A Novel in Verse by Melissa Lozada-Olivia Goddess of Filth by V. Castro The Queen of Cicadas by V. Castro Tiny Threads by Lilliam Rivera Thirst by Marina Yuszczuk (translated by Heather Cleary) Monstrillio by Gerardo Sámano Córdova Mexican Gothic by Silvia Moreno-Garcia Silver Nitrate by Silvia Moreno-Garcia Signal to Noise by Silvia Moreno-Garcia The Bewitching by Silvia Moreno-Garcia This Thing Between Us by Gus Moreno Sia Martinez and the Moonlit Beginning of Everything by Rachel Vasquez Gililand House of Bone and Rain by Gabino Iglesias The Devil Takes You Home by Gabino Iglesias Tender is the Flesh by Agustina Bazterrica (translated by Sarah Moses) The Unworthy by Agustina Bazterrica (translated by Sarah Moses) Through the Night Like a Snake: Latin American Horror Stories edited by Sarah Coolidge Like Water for Chocolate by Laura Esquivel How the Garcia Girls Lost Their Accent by Julia Alvarez The House on Mango Street by Sandra Cisneros Caramelo by Sandra Cisneros Mayra by Nicky Gonzalez Loteria by Cynthia Pelayo Somebody is Walking On Your Grave by Mariana Enriquez (translated by Megan McDowell) Jawbone by Monica Ojeda (translated by Sarah Booker) Feebleminded by Ariana Harwicz (translated by Carolina Orloff and Annie McDermott) You Glow in the Dark by Liliana Colanzi (translated by Chris Andrews) Five Midnights by Ana Davila Cardinal Our Share of Night by Mariana Enriquez (translated by Megan McDowell) anything by Charco press Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!