Podcasts about Voxer

The “Perfect” Couple and Infidelity: Why High-Achieving Relationships Break (And What to Do Next) You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Hash Tags #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast--- About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling. Learn more at: www.sagecounselingtherapyandwellness.com  or www.racheldorneanu.com CBT Workbook for Perfectionism: https://www.amazon.com/dp/B07B91P55R?linkCode=ssc&tag=onamzrach0e83-20&creativeASIN=B07B91P55R&asc_item-id=amzn1.ideas.3HY29OX8D6BTK&ref_=aip_sf_list_spv_ons_d_asin LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

On this episode of The Karen Kenney Show, I talk about regret.You know, the stuff we wish we hadn't done, the chances we never took, and the future regret we can possibly prevent - if we're willing to get honest and take some action.I break down these three types of regret and share how a little self-awareness, self-forgiveness, and courage can help us make peace with the past and do better moving forward!I also share how I'm using this in my own life as I write my book and invite you to look at what you don't want to regret later on, too… whether it's a relationship, a dream, a creative project, or how you're showing up in the world.My hope is that this episode will help you to start writing a kinder, truer, more beautiful chapter in your own life story - one conscious choice, one brave step, and one prevented regret at a time. ❤️KAREN KENNEY BIO:Karen Kenney is a writer, podcaster, certified spiritual mentor and coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK works with clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Dielle shares a behind-the-scenes breakdown of her recent $15,000 Mastermind launch that brought in about $350,000, including a unexpected pay-in-full enrollment. She explains key lessons from the launch. She also discusses tailoring messaging to what audiences are actively asking for (income goals like $250K/$500K/$1M), engineering results through intentional bonuses (webinar creation and 30-day Voxer support), selling with certainty rooted in coaching and troubleshooting skills, staying open to "surprise and delight" during launches, and the operational power of planning launches well in advance so execution stays calm and effective. 00:00 Welcome to 4 to 23%: Women of Color Business & Entrepreneurship 00:24 Behind the Scenes: The $315K–$350K Mastermind Launch Breakdown 01:55 Lesson #1: Don't Let Past Launch Results Dictate Your Future 04:36 Using Data as a Tool: From 1-Hour Webinar to 5-Day Training 07:26 Lesson #2: Offer What Your Ideal Client Actually Wants 11:57 Lesson #3: What People Need to Know Before They Buy (Build Safety) 15:28 Lesson #4: Creating Your Own Luck—Engineering the Result You Want 17:13 Stacking Irresistible Bonuses to Guarantee a Sell-Out 18:51 Create Your Own Luck: Tactics to Shift a Launch in Your Favor 19:48 Sold Out Before the Public Launch: Canceling the Launch (In a Good Way) 20:35 Lesson #5: Certainty You Can Get Clients Results (and Why It Sells) 23:17 Troubleshooting Like a Pro: Diagnosing What Went Wrong in a Launch 25:52 Be Surprised & Delighted: Staying Open to the Magic of Sales 30:03 The Power of Planning: Build the Whole Launch 30+ Days Ahead 32:30 Final Wrap-Up + Where to Get Support (Membership & Links) For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Quote #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast   About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling.

Boundary hangover is real.If you've ever set a boundary and then replayed the whole interaction in your head like a crime documentary… this one's for you. In today's episode of Gettin' in the Grove, we're talking about the guilt spiral, the shakiness, the “should I take it back?” energy, and why your nervous system can treat a healthy “no” like a five-alarm threat.And yeah… sometimes it's because of what came before.I wasn't quiet. I was loud. I was “too much.” I was “too angry.”And when I tried to be soft or explain, it still wasn't met well.So my body learned: having needs can cost you connection.Inside the episode:What boundary hangover actually looks like (even when you were calm and clear)Why logic doesn't fix it (because your nervous system speaks sensation, not speeches)The reframe that changes everything: boundaries as training reps, not testsA quick grounding practice for the minutes after you set a limitCompanion blog post (read this when your brain tries to renegotiate your “no” at 2:00 a.m.):https://www.jgrovewellness.com/blog/boundary-hangoverIf this episode hit home and you want support that's real (not performative), check the links below.MENTIONED + RESOURCES

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

What if hitting your protein goals didn't have to feel so complicated? If you've been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it's packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn: Why most “high-protein” Pinterest recipes don't work for busy families 4 realistic ways to increase your protein intake without stress The mental shift that will help you stick with it long-term How to simplify your meals (without eating the same thing every day)

On this episode of The Karen Kenney Show, I talk about what it really means to be “in the commitment business.”I share some stories about yoga classes, Spiritual Mentoring, and my Sweetie's life as a professional musician to illustrate the difference between being committed to the idea of change -vs- taking the gosh-dang consistent actions that actually create it!We'll look at human nature, the psychology of commitment, and how places like Planet Fitness - and personal items, like unused guitars, and dusty yoga mats - reveal what we're committed to (or not). Ha!I also invite you to take an honest look at your life and ask, “What am I committed to this year?”, so you can align your time, energy, and resources with what truly matters most.You'll hear one of my favorite quotes about commitment (it's a good one!), learn why I always say, “The Universe can't get behind wishy-washy”…And we get to consider the magical notion that when we fully commit - Providence often opens unforeseen doors, and provides people, support, and opportunities that we never could have planned for or dreamed of. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better know, love, and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about how important it is to think for yourself - especially in the age of influencers, grifters, and bro-science “experts” - including those being revealed in the Epstein files.I share a little modern-day PSA about being on the lookout for online scams, shady spiritual teachers, coaching programs with “culty” vibes, and podcasters who try to sell us an image, rather than the truth.I add in a favorite Bruce Lee quote about how a “good teacher protects you from their own influence” and will do their best to keep pointing you back to your own Inner Teacher, intuition, discernment, and critical thinking!You'll hear why we've gotta' trust our gut, notice the red flags, and stop giving our power away just because someone is good at marketing, has a wicked big platform, or has published a bestselling book.My hope is that this episode encourages you to unfollow what feels off, ask better questions, and surround yourself with a few trusted people who will lovingly point out your blind spotsMost of all, I want you to remember that you already have an internal guidance system that's pretty damn smart… and it's OK - when we learn new information - to say, “I made a mistake. I was wrong,” then course-correct, and choose better for yourself going forward. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She's also the host of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better understand, support, and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

In this candid and deeply personal episode, Beverley Simpson shares her transformative experience of losing access to her 15,000-person email list—80% of whom were paying customers and clients—for 30 days. This isn't a doom-and-gloom story; it's a masterclass in identifying the difference between mistakes and misconceptions, diagnosing root problems, and building a bulletproof business in the online fitness coaching space. Beverley breaks down the cascading consequences of not understanding the real technical problem, the dangerous advice circulating online about email marketing, and the critical mindset shifts required to scale a profitable business. Whether you're just starting your email list or managing thousands of subscribers, this episode will fundamentally shift how you approach email marketing, audience diversification, and business resilience in 2026.Key Discussion Points:0:00-2:00 – Introduction and episode overview: Beverley shares what listeners will learn from her email list crisis2:00-5:00 – Context on Beverley's business model: Building low-ticket funnels and customer-focused email lists (60-80% buyers)5:00-8:00 – The crucial mistake in May 2025: Manually adding 2,000 people to a workflow, resulting in 4,000 emails sent in 30 minutes8:00-12:00 – The cascading consequences: Open rates plummeting from 40-60% to 6-8% and the panic that followed12:00-18:00 – The real problem revealed: Lack of email drip rate knowledge (emails need to send at 10-100 per minute, not all at once)18:00-25:00 – Death by a thousand paper cuts: Months of attempting fixes without understanding the root cause25:00-35:00 – Misconception #1: "Your email list is yours" – Why this is dangerous and what it really means35:00-42:00 – Misconception #2: "Don't build an email list until you make a million dollars" – Why this advice is harmful42:00-50:00 – Misconception #3: "One platform is enough" – The importance of diversifying your audience channels50:00-58:00 – The technical nightmare: Changing domains, warming up IPs, and the complexity of email deliverability58:00-65:00 – Christmas crisis: Getting bad advice from a "senior advisor" that made things worse65:00-72:00 – The breaking point: Screaming in Voxer with her mentor and the decision to turn off all ads and emails72:00-80:00 – The 30-day recovery: Turning off ads (which previously cost her from 50K to 2K in revenue), no fulfillment emails, and daily technical calls80:00-88:00 – The solution discovered: Understanding email send rates and getting back on track by February 1st88:00-95:00 – Guru energy and authority vs. expertise: Why perception matters and how to avoid being scammed▶️ Ready to build your profitable online fitness business the right way? Join my FREE training where I show you the exact system I use to turn $9 into $50k months. https://ptprofitformula.com/simplescaling// C O N N E C T Let's connect on Instagram! Send me a DM and let me know your biggest takeaway from this episode. Instagram: @BSimpsonFitness// C O N T A C T For business inquiries, please visit: https://bsimpsonfitness.comSupport the show

In this flashback episode (originally Episode 22), we're revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman's health journey. If you've ever felt stuck in cycles of starting strong and falling off, overwhelmed by what health should look like, or unsure how faith fits into your fitness habits, this episode brings clarity and permission. We talk about: Why treating fitness as worship shifts motivation and removes pressure How consistency blockers show up differently in busy seasons of motherhood Why honoring God with your body doesn't require perfection How small, faithful habits compound into real physical and spiritual strength What it looks like to pursue health without guilt, shame, or burnout This conversation reframes movement, discipline, and self-care through a Biblical lens—especially for Christian women who want to feel strong again without striving or extremes.

On this episode of The Karen Kenney Show, I talk about what it feels like to be alive in a world that seems like it's on fire - the grief, fear, anger, overwhelm and helplessness so many people are carrying.I connect the dots between abusive power and how those in power benefit from keeping us exhausted, distracted, and in despair.I also remind us that “they've always killed the helpers” - from Abraham Lincoln and Martin Luther King Jr. to the modern-day helpers in the streets - and why that makes our presence and courage even more necessary, not less.We talk about nervous system regulation, breathing practices, EFT / Tapping, “rest as resistance”, spiritual practices, and Stoic principles like focusing on what is and isn't in our control.I share practical tools for resourcing ourselves so we can be effective helpers instead of burned-out bystanders and I walk through simple ways to calm your body and mind - so you're not operating from fear, but from a more grounded, loving, and powerful place.I wrap things up by inviting you to honestly explore your role and capacity: Are you an ally, an advocate, or an activist? Are you a citizen, reformer, rebel, or change agent?Mostly, I encourage you to ask yourself about your unique talents, experience, and gifts and how they might be used for good right now - “What can I actually do with who I am,, what I know, and what I have?”Whether that's speaking up, donating, organizing, making phone calls, creating art, caring for your neighbors, or quietly holding space.At the heart of it all is a spiritual call: “Please use me. May I be in service to love.” ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She's also a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. Plus, she's the host and producer of The Karen Kenney Show podcast.KK coaches clients individually in her 1:1 program THE QUEST - and in her personalized HEART-TO-HEART DAYS Coaching via Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to foster and encourage independence (instead of co-dependence) and to help people learn to ultimately help and trust themselves!KAREN KENNEY LINKS:

On this episode of The Karen Kenney Show, I talk about how our actions are the true voice of our heart.I share some real-life stories about human kindness, integrity, character, and choosing to do the right thing.Like the stranger who owned up to dinging my car, and the “dressing room angel” who helped me get ready for a funeral during an extra hard week, and my old childhood friend who remembered me as the kid who always shared her snacks!Together, we look at how our everyday actions reveal way more about the content of our character, than any fancy-schmancy spiritual talk ever could.The big takeaway and reminder from this episode for me - is that we all have countless chances every day to “do the right thing, right now”.So, I invite us all to listen to our Inner Teacher - that gentle voice of the heart - and let our behaviors and choices reflect who we truly are. ❤️KAREN KENNEY BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster, and Coach.She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She's been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.She's also a speaker, workshop + retreat leader, and a Certified Gateless Writing Instructor. Plus she's the host of the The Karen Kenney Show podcast.She works with clients individually in her 1:1 coaching program THE QUEST - and in her personalized HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and the unconscious mind.She offers a combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge...Paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.Her work is designed to foster and encourage independence (instead of co-dependence) and to help people learn to ultimately help and trust themselves!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Military Spouse Entrepreneur Community Update: January Welcome to the AMSE monthly update! Join Moni, CEO and Founder of the Association of Military Spouse Entrepreneurs, as she shares everything happening this month inside the AMSE Circle—your verified community for military spouse business owners. In This Episode:

How is your energy tied up in your business decisions? In today's episode, I'm replaying my guest episode with Colie James on the Business-First Creatives Podcast. We're diving into the challenges that Colie faced in her business over the last year, and the advice and insight I gave her that you may need to hear as well. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes:The conversation that inspired this episode (3:53)Sabrina's advice on major business decisions (5:01)Insight from a growth audit (14:58)The energy behind capacity (18:30)Now is not the time for drastic decisions (29:31)Mentioned in this Episode:Episode 165 Q4 Business Bestie Chat with Colie James: sabrinagebhardt.com/podcast/165-q4-2025-business-bestie-chat-with-colie-jamesConnect with Colie:Instagram: instagram.com/coliejamesWebsite: coliejames.comPodcast: coliejames.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Send Katie a Text Message!! Today's episode is one I've been wanting to record for a long time because it's built entirely around the questions I hear every single week as a business coach. These are the questions that come up in strategy calls, Voxer messages, office hours, and hallway conversations at High Point. If you've ever felt overwhelmed, unsure about hiring, confused by your numbers, or stuck relying on referrals, you are not alone — and this episode is for you. I'm walking you through the real answers, not the emotional ones, so you can start making CEO-level decisions in your business.IN THIS EPISODE, I COVER:Why feeling overwhelmed usually isn't a hiring problem, but a clarity and systems problemHow to know whether you actually need help — and whether that should be a contractor or a W2 employeeWhat your numbers need to tell you before you ever make a hireWhy relying only on referrals leaves your business vulnerable, especially in changing marketsWhat a sustainable, predictable marketing strategy actually looks like for designersHow to align your financial reality with your goals instead of relying on vision boards aloneWhy pricing is math and positioning, not emotionHow to know when you're truly ready to scaleWhy niching isn't limiting — it's how premium businesses growHow to raise prices without guilt and stop undervaluing your expertiseWhy you can't “do it all” at once — and how the accordion model allows your business to support your life If there's one thing I want you to take away from this episode, it's this: you cannot reach your goals without understanding your numbers. Every single time. Clarity comes from data, not panic, and confidence comes from knowing what your business can actually support. If you're ready to take the next strategic step — not the emotional one — I'd love to help. You can book a free 15-minute problem-solving session with me at fixmydesignbiz.com. Your business should work for you, not the other way around.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Lindsay opens the “Best Of 2025” series with a candid look at the eight most transformative private podcast episodes of the past year. Hear how this year's standouts pushed audio beyond lead magnets, building ecosystems where private feeds drive launches, client onboarding, evergreen content, summits, waitlists, and scalable high-touch support. Get a preview of the creative ways entrepreneurs adapted to shifting markets: from async audio summits, to segmenting a single feed into custom lead magnet journeys, to onboarding every new client with a personalized private podcast.For even more inspiration, Lindsay unveils the newest Hello Audio resource: 101 Ideas for Private Podcasts in Your Business. Whether you're here for list growth, repeat sales, retention, or just want to see how others are breaking the private podcast mold, this intro episode is your roadmap for what's possible in 2025.Topics Covered:How Nicole Culver rebuilt her entire private podcast funnel to convert five-figure sales—even as the online market shifted, adding low-ticket offers and tripling her conversion rate from podcast listenersErin Kelly's “Async Audio Summit” playbook and why hosting summits over Voxer and private feeds brought in nearly 200 new, high-quality leads and strategic partnerships—without live calls or calendar burnoutJulie Ciardi's surround sound launch strategy: using private podcasts before, during, and after open cart to pre-frame, nurture, and onboard $320k in program salesMichelle Pontvert's low-lift audio event that re-engaged 924+ subscribers and delivered massive value to speakers and listeners, all with simple, accessible podcast deliveryColleen Kachmann's $150K/month transformation through a podcast-powered funnel that completely replaced the sales call, doubled client trust, and now supports 95% satisfaction and a literal “cult following”Amanda Karlstad's million-dollar private podcast funnel—unchanged for 3 years, still converting at 15%, and a masterclass in the power of audio exclusivity and evergreen nurtureMichelle Grosser's 3,000-lead win through a quick, five-part private podcast that made launching a new group program easy, filling her waitlist and automating nurture with zero extra DM chasingEllie Kime's “choose your own adventure” podcast lead magnet, letting listeners self-identify, get straight to what matters, and feeding back powerful audience insight for future content. A can't-miss for anyone wanting segmentation inspiration!Links Mentioned:101 Ideas for Private Podcasts in Your BusinessMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

How am I learning to embrace ease in this season? In today's episode, I'm replaying my guest episode with Jillian Dolberry on her podcast The Grace Filled CEO. Jillian and I dive into a thoughtful conversation around why I decided to put down a major part of my business (even if only temporarily). The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Sabrina (1:38)20th anniversary trip (4:24)Overcoming imposter syndrome around mentorship (6:08)Investing in education to become a better teacher (10:51)Launching a mastermind for free (13:34)What Root To Rise looks like today (16:11)Why students return to the program again and again (19:41)Choosing not to do a fall run of the mastermind (22:52)Leaning into trust through discomfort (29:23)Trusting your lineup of support (33:58)Giving yourself grace in business and in life (39:08)Mentioned in this Episode:Episode 172 White Space: The Secret To My Most Creative Ideas sabrinagebhardt.com/podcast/172-white-space-the-secret-to-my-most-creative-ideasConnect with Jillian:Instagram: instagram.com/jilliandolberryWebsite: jilliandolberry.comPodcast: jilliandolberry.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

I was joined by author Jenny Kiefer to talk about her latest novel Crafting for Sinners and locked room horror stories Books Mentioned:  Crafting for Sinner by Jenny Kiefer The Unworthy by Agustina Bazterrica Horrorstor by Grady Hendrix The Troop by Nick Cutter The Handyman Method by Andrew F. Sullivan and Nick Cutter Exiles by Mason Coile Rest Stop by Nat Cassidy How to Survive a Horror Story by Mallory Arnold We Need to Do Something by Max Booth III Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes! Share this:

Have you ever been afraid to put something down in your business? In today's episode, I'm replaying my guest episode on Annemie Tonken's podcast, This Can't Be That Hard. I'm sharing the story of this past year, when I decided to let go of three major components of my business. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Sabrina's year of letting go (6:26)The course that began the year of letting go (8:44)Why Sabrina fully closed down her course (13:46) Deciding not to offer mini sessions (16:48)Setting down the mastermind for a season (21:58)Advice for letting go (25:59)Connect with Annemie:Instagram: instagram.com/thiscantbethathard_Website: thiscantbethathard.comConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Want your business to feel better than ever in 2026? In today's episode, I'm sharing the one magic bullet that has made all the difference for me personally: white space. I'm diving into the importance of prioritizing white space in your calendar, and why it is truly the best gift that you can give yourself going into the new year. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Your best ideas come when you have space (1:47)You need time to breathe (5:26)What it means to have white space (6:04)You will never just “find” white space (7:38)Creativity is sparked in white space (8:20)White space needs to be a regular thing (9:36)Ways you can utilize white space (11:00)What it looks like to protect your time (12:03)Planning white space for 2026 (13:05)Mentioned in this Episode:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you'll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season.

Come one! Come all to my conversation with author Chris Panatier. We are talking about his book Shitshow from Sobelo Books and carnival horror.  Movies Mentioned:  Carnival of Souls Texas Chainsaw Massacre 2 Final Destination 3 House of 1000 Corpses Big Fish Nope Charlie and the Chocolate Factory Books Mentioned:  Shitshow by Chris Panatier Geek Love by Katherine Dunn Something Wicked This Way Comes by Ray Bradbury Johannes Cabal the Necromancer by Jonathan L. Howard Ride or Die by Delilah S. Dawson The Only Harmless Great Thing by Bo Bolander Hide by Kiersten White Devil in the White City: Murder, Magic and Madness at the Fair That Changed America by Erik Larson The Long and Faraway Gone by Lou Berney Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!  

Learning To Celebrate Others Without Self Judgement In this episode, I explore what really happens when you witness someone else's success and suddenly feel behind — even when you're genuinely happy for them.  If comparison has ever left you questioning your own worth, your timing, or your progress, this conversation will help you return to truth and alignment. I also share a deeply personal story about being in a high-level mastermind and watching others hit massive milestones while I internally battled self-doubt and internal pressure. In this episode I explain how comparison activates the nervous system, disconnects you from your purpose, and shifts you into proving, pushing or shutting down.  You'll learn how to reframe someone els'e success as evidence of possibility, how celebration becomes and energetic activator for abundance, and practical tools to stay rooted in your own divine path.  This episode is for the woman who wants to feel grounded, confident, and connected to her own rhythm — no matter what others around her are achieving.  We dive into: Why comparison is a normal yet misaligned response How nervous system triggers impact, self-worth and creativity How to redefine success and trust your own divine timing The energetic power of celebrating others Embodiment tools to stay rooted in your own path How to shift from 'why not me' to 'thank you for showing me what is possible' Your next level is created from Alignment not effort.  The Alignment Intensive is where we begin this work. A 90-minute private session to realign your energy, clarify your next steps, and activate your next level leadership — with two weeks of Voxer support for integration.  Book A Session  Connect with me: @andreacrispcoach + www.andreacrisp.ca

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity.

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all…

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Parenting and marriage aren't just about being in relationship - they're invitations for major self growth!  In this week's episode, join Lyndsey for a special guided journaling and heart healing meditation journey.  You'll reflect on the family dynamics you saw in childhood, the beliefs & patterns of your lineage, and how to consciously co-create a new template for your family + marriage.   In this episode we cover: How parenting + marriage can become your most powerful personal development journey An intro to The Empowered Motherhood Mentorship Guided journaling + reflection to uncover your ingrained patterns, habits, & beliefs A new path forward: Creating a new legacy for generations to come Guided meditation for release: Heal Your Family Line --- Purchase the Heal Your Family Lineage Meditation Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, coaching sessions, angelic energy healing sessions, and additional offerings.   Join The Empowered Mother Mentorship: In this mentorship, you will receive 4 Zoom sessions with Lyndsey for 60 minutes each. Schedule them for 4 weeks in a row, or every other week for a total of 8 weeks. You will receive unlimited Voxer voice + texting support in between. You will also receive unlimited access to Lyndsey's guided meditations, affirmations, & courses ($300+ value!) Every single coaching package is tailored specifically to your personal needs, desires, & goals. Here's what your 4 sessions with Lyndsey could look like: • Session 1 "The Foundation": Laying the groundwork by clarifying your personal needs and goals: Where are you now and where do you desire to be? Uncovering your pain points and energy drains, understanding your daily practices, & setting intentions for our time together. • Session 2 "Clarity": Identifying limiting thoughts/ beliefs/ habits/ patterns that are not serving you, mindset work, belief rewiring, & boundary setting. We can also dive into your unique authentic signature through Human Design & Numerology. • Session 3 "Healing": Lay back and receive a full energy clearing + reset as Lyndsey facilitates a 75 Minute Energy Healing + Intuitive Insight Session. • Session 4: "Integration": Bridging it all together! Reflection, refining as you go forward, and creating a long term future self plan to keep your positive personal growth + momentum going. --- 1:1 Sessions with Lyndsey are incredibly potent & nourishing - choose from Coaching + Mentorship or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched.  Each session is tailored to your specific goals, individual needs, and intentions. Learn more & book here: thehighvibesoulco.com/sessions --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Clearing + Releasing Energy + Healing  Kids Motherhood Prenatal + Postnatal Relax + Sleep Spiritual + Woo Woo --- Connect With Lyndsey: IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Buy Me a Coffee Link A bit of an intro episode with throwback Jay Z reference for new folks on the day that Mercury goes RX in Sagittarius. A bit of a go backwards to go forwards for the podcast in anticipation of Jupiter stationing RX and 11/11.You can find me @alignedgold everywhere or alignedgold@proton.meThe interviews mentioned (and past content) is on my YT channel @alignedgold and the playlist is Cosmic Alarm Clock.

Are you looking for the opportunity to turn your biggest dreams into reality? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, my retreat coordinator Cheyenne Morris chats about her own personal business growth through her experiences in each round of the program. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Cheyenne (1:41)Cheyenne's business before Root To Rise (2:57)Becoming the retreat coordinator (6:52)Growth from every single round of Root To Rise (11:24)How Cheyenne's business has changed over the last five years (13:16)The two pieces of advice that really stuck with Cheyenne (15:42)The story of Lady Bird Management (22:11)Creating a business that serves a bigger vision (27:39)How being in the room with other female entrepreneurs changes your business (29:57)Cheyenne's favorite retreat memory (33:53)Mentioned in this Episode:Episode 161 Insider Retreat Stories with Cheyenne Morris: sabrinagebhardt.com/podcast/161-insider-retreat-stories-with-cheyenne-morrisConnect with Cheyenne:Instagram: instagram.com/cheyenne_morris_photographyWebsite: cheyennemorrisphotography.comLady Bird Management Instagram: instagram.com/ladybirdmanagementLady Bird Management Website: ladybirdmgmt.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of the ultimate guide to packaging your service—and if you haven't listened to Part 1 yet, stop what you're doing and go back. I promise I rarely say this, but it's that important. Part 1 is the mindset. The positioning. The reason your offer even matters. Part 2? That's the mechanics. And if you don't get your head right first, no framework in the world is going to save your service.Now, assuming you're caught up… today we're diving into the 5 steps to actually build a signature service. Not the bloated, 12-week, 7-call Frankenstein offer you see all over Instagram. We're talking about packaging something your clients will actually buy—and rave about.This episode is pure fire, start to finish. I'm breaking down real stories from client sessions and sales DMs, and yes, even a conversation I eavesdropped on in a hair salon

Author Joe Hill is on the show this week to talk about his latest book King Sorrow and whether a horror story is only as good as its villains.  Books mentioned:  King Sorrow by Joe Hill The Fireman by Joe Hill The Hobbit by JRR Tolkien The Secret History by Donna Tart  Our Share of Night by Mariana Enriquez  The Passage by Justin Cronin The Reformatory by Tananarive Due The Gunslinger by Stephen King Fright or Flight: 17 Turbulent Tales edited by Bev Vincent and Stephen King Double Feature by Owen King The Trap  by Tabitha King Save Yourself by Kelly Braffet Rovers by Richard Lange 20th Century Ghosts by Joe Hill  Locke and Key: The Golden Age by Joe HIll Sea Dogs by Joe Hill  Master and Commander by Patrick O'Brien The Silence of the Lambs by Thomas Harris Gone Girl by Gillian Flynn Dracula by Bram Stoker Let the Right One In by John Ajvde Lindqvist Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!  

Want to heal your child's eczema without steroids and save $200 this week? Click here to get started → EczemaKids.com Use code EPISODE200 to get $200 off the Eczema Elimination Method.... the COMPLETE eczema-reversal system that actually works. This offer is good for one week only and ends Tuesday, November 4th, 2025. If your child's ever had an allergy test hoping for answers, only to walk out more confused or flaring, this episode is for you. As we celebrate 200 episodes (and my birthday week!), I'm breaking down what allergy tests actually measure, why kids with eczema often react badly, and how to tell the difference between true, serious IgE allergies and immune overload. We'll talk about why scratch tests and immunotherapy often do more harm than good for eczema families, what to do if your child already flared after testing, and how to start healing their skin and gut from the inside out.

I was thrilled that Victor LaValle was able to join me to help recommend books with jerk main characters. Be sure the check out the new paperback editions of four of his books and catch The Devil in Silver on AMC in 2026.  Books mentioned:  The Devil in Silver by Victor LaValle The Changeling by Victor LaValle The Shining by Stephen King American Psycho by Brett Easton Ellis The Last Days of Jack Sparks by Jason Arnopp We Have Always Lived in the Castle by Shirley Jackson Boy Parts by Eliza Clark Dark Places by Gillian Flynn A Personal Matter by Kenzaburo Oe Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

What if the fastest way to more clients wasn't adding more but letting go? In this episode, I'm sharing the three things that may be cluttering up your coaching business and keeping you from real traction. From perfectionism disguised as “just getting ready,” to a drawer full of half-baked offers, to giving away your best coaching for free, it's time to clear the decks so you can finally scale. You'll learn: Why waiting until your website, graphics, or house is “perfect” is delaying your income How having too many offers confuses your clients and drains your energy Why free coaching sessions aren't helping you grow—and what to do instead What opens up when you simplify and focus on what actually creates clients If you're ready to stop overthinking, stop tinkering, and start growing, it's time to work together 1:1. Inside private coaching, you'll get a custom 4x1 plan, weekly Zoom calls, and Voxer access so you always have someone to keep you focused and on track.

Neil McRobert is back on the pod today. This time as a published author!! We are here to talk about his fantastic novella Good Boy and the horrors of small towns.  Books Mentioned:  Good Boy by Neil McRobert Harvest Home by Thomas Tryon Clown in a Cornfield by Adam Cesare The Ghosts of Sleath by James Herbert The Low Low Woods by Carmen Maria Machado Jackal by Erin E Adams The Night Country by Stewart O Nan Itch! by Gemma Amor The Poorly Made and Other Things by Sam Rebelein The October Film Haunt by Michael Wehunt It by Stephen King Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

I don't know about you, but I do a lot of my best thinking in the shower, in the car as I'm driving kids around, or doing pickups and drop-offs.  I've got these little breaks between taking kids to different places, and that's actually where I do a lot of my coaching with my Advisory Board clients. We're talking back and forth on Voxer, they're dropping questions in my phone, and I'm responding back.  Anyhow, I'm sharing because I was sitting in my car the other day thinking, and there are a few things that I have wanted to talk about with you here on the podcast in more of an off-the-cuff, unscripted way.  I'm hearing from a lot of you who want to hear what's on my mind more casually right now. You like the interviews and solo episodes, but you also want to hear in real-time what I'm thinking about and what I'm working on with my clients. So one of the things I'm going to talk about today is the difference between going deep in something and going wide.  Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.   GET FREE ACCESS You can view full show notes and more at http://prooftoproduct.com/414  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

I was joined by Hailey Piper to talk about her latest short story collection, Teenage Girls Can Be Demons, and Coming of Rage horror. This collection includes several fan favorites including, "Benny Rose, the Cannibal King" and "Unkindly Girls." Listen to our conversation about why rage accompanies coming into yourself and your powers.   Books Mentioned:  Teenage Girls Can Be Demons by Hailey Piper A Game in Yellow by Hailey Piper Chlorine by Jade Song The Weight of Blood by Tiffany D. Jackson Such Sharp Teeth by Rachel Harrison Cherish Farrah by Bethany C. Morrow Penance by Eliza Clark The Eyes are the Best Part by Monika Kim Witchcraft for Wayward Girls by Grady Hendrix   Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

It's not that you hate your business—you might have just outgrown it. This week, I'm sharing a deeply honest conversation inspired by a Voxer message from one of my clients who realized that she no longer wants her current business to be her reality five years from now. If you've ever felt disconnected from your own work or unsure how to pivot, this episode is for you.I walk you through the first three steps to take when you realize it's time to make a shift—without throwing everything away or burning out. Whether you're staring down a total reinvention or a subtle shift, this episode will help you ground your pivot with clarity and direction.In this episode:How to determine if your pivot is a tweak or a total overhaulWhy understanding your income dependency is essential before making movesThe role of support and accountability when everything feels uncertainFind It Quickly02:11 - Welcome to Pivoting School 10104:28 - Step 1: Establishing the Nature of Your Pivot05:50 - Step 2: Assessing Income Dependency08:12 - Step 3: Seeking Support and Accountability10:00 - Client Success Story: From Weddings to Dog PhotographyMentioned in this EpisodeAccelerator CoachingMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Let's talk about the difference between information and transformation—because yesterday I got a front row seat to why this matters more than ever. On paper, my client had everything she needed: scripts, step-by-steps, video lessons, even Voxer access to me. But she still wasn't moving forward. Why? Because information lives outside of you. Transformation lives inside of you. And what she needed wasn't more modules—it was support, reassurance, real-time feedback, and the human layer that AI can't replace. If you've been wondering why your course or coaching feels “not enough” on its own, this is it. The future of online learning is less about piling on PDFs and more about creating space for actual transformation. DM me if this one hit a nerve, or share it with a friend who's rethinking their offers.

  I was joined by the wonderful Tiffany Gonzalez (@tiffanyconlibros) to talk about what to read for Latine/Hispanic Heritage month! Books Mentioned: A Sunny Place for Shady People: Stories by Mariana Enriquez (translated by Megan McDowell) Things We Lost in the Fire: Stories by Mariana Enriquez (translated by Megan McDowell) What Happened to Ruthie Ramirez by Claire Jimenez The Hacienda by Isabel Cañas The Possession of Alba Diaz by Isabel Cañas Candelaria by Melissa Lozada-Olivia Dreaming of You: A Novel in Verse by Melissa Lozada-Olivia Goddess of Filth by V. Castro The Queen of Cicadas by V. Castro Tiny Threads by Lilliam Rivera Thirst by Marina Yuszczuk (translated by Heather Cleary) Monstrillio by Gerardo Sámano Córdova Mexican Gothic by Silvia Moreno-Garcia Silver Nitrate by Silvia Moreno-Garcia Signal to Noise by Silvia Moreno-Garcia The Bewitching by Silvia Moreno-Garcia This Thing Between Us by Gus Moreno Sia Martinez and the Moonlit Beginning of Everything by Rachel Vasquez Gililand House of Bone and Rain by Gabino Iglesias The Devil Takes You Home by Gabino Iglesias Tender is the Flesh by Agustina Bazterrica (translated by Sarah Moses) The Unworthy by Agustina Bazterrica (translated by Sarah Moses) Through the Night Like a Snake: Latin American Horror Stories edited by Sarah Coolidge Like Water for Chocolate by Laura Esquivel How the Garcia Girls Lost Their Accent by Julia Alvarez The House on Mango Street by Sandra Cisneros Caramelo by Sandra Cisneros Mayra by Nicky Gonzalez Loteria by Cynthia Pelayo Somebody is Walking On Your Grave by Mariana Enriquez (translated by Megan McDowell) Jawbone by Monica Ojeda (translated by Sarah Booker) Feebleminded by Ariana Harwicz (translated by Carolina Orloff and Annie McDermott) You Glow in the Dark by Liliana Colanzi (translated by Chris Andrews) Five Midnights by Ana Davila Cardinal Our Share of Night by Mariana Enriquez (translated by Megan McDowell) anything by Charco press Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

One of the biggest surprises of midlife is how friendships shift—and how lonely it can sometimes feel. If your circle feels smaller than you expected, you're not the only one. In this episode, Shelly shares encouragement and three simple ways to start building connection again. Because loneliness isn't your identity—it's just a signal that your soul is ready for connection.Key Takeaways:

Do you struggle with the idea of selling your products?  I am hearing from a lot of creative entrepreneurs who are telling me that they feel uncomfortable with in-person sales. They're worried about how they'll be perceived. They don't want to be seen as pushy or overbearing by their customers.  I'm hearing this with online sales too, but it's particularly heightened right now with in-person sales because we have a lot of people who have been doing summer craft shows and also in-person trade shows on the wholesale side of things.  I wanted to bring today's guest on to talk about sales in person and how you can push through some of these feelings of discomfort and show people what you've got and why they need to buy it.  Today's guest is Karen Sawyer-Meehan, Pier Six Press, which is a stationery and gift brand known for its bold design, vibrant colors, and high-quality craftsmanship. Now, Karen is one of my Advisory Board members. Advisory Board is my private mastermind, and this is a topic that she and I were chatting about privately on our Voxer chat, which is where folks talk to me one-on-one. We were talking about how this would make a great podcast episode and how Karen had a lot of great insights to share with you all.  During this episode, Karen shares her journey from art school and retail sales, building a brand that stands out, to embracing empathy, bold colors, and authenticity, and the handmade artistry behind her brand.  She shares her real, honest take on ethical selling, why genuine connections matter more than ever in retail, and how learning to trust your own unique artistic voice, and how that has transformed both her business and her confidence.  If you have been struggling with feeling salesy, finding your creative style, or wondering how to connect your values with the products that you're selling, this episode is for you. Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.   GET FREE ACCESS You can view full show notes and more at http://prooftoproduct.com/411  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp  

Want to take a behind the scenes look at our Root To Rise retreats? In today's episode, I'm chatting with my retreat coordinator Cheyenne Morris, and sharing some of our most significant retreat stories. Take a peek behind the curtain at some of the moments gone wrong that still turned into meaningful memories. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist. Learn More >>Review the Show Notes: Meet Cheyenne and hear our story of working together (2:01)The dinner that topped all (7:32)Headshots gone awry (12:10)The alumni retreat and nowhere to dine (16:13)The bad weather back-up plan (20:43)The anxiety-inducing journey to get there (28:42)A hard lesson learned (30:06)The coolest Airbnb (35:02)The one truly bad retreat experience (39:57)Prep the day before the retreat (44:52)The rental car key battery dying (47:59)Rapid-fire questions (49:39)Connect with Cheyenne:Website: cheyennemorrisphotography.comInstagram: instagram.com/cheyenne_morris_photographyConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in burnout, wondering if being an entrepreneur will ever feel easier? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Kelly Bullock takes us through her incredible journey out of a business hiatus into newfound momentum and success. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Kelly (1:29)What was going on with Kelly when she joined Root To Rise (2:47)What surprised Kelly about the mastermind (6:16)Understanding that you can't do it all (9:47)Kelly's biggest lessons learned from Root To Rise (12:35)Massive transformations come from small changes (16:22)A major achievement due to Root To Rise (20:40)New habits and boundaries that stuck (23:40)If you're on the fence about Root To Rise (25:05)Kelly's favorite retreat memory (28:24)Connect with Kelly:Instagram: instagram.com/kellybullockphotographyWebsite: kellybullockphotography.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

“She's so strong.” That's what people say when a woman holds it all together on the outside but what happens when she's quietly suffering inside? In this episode, Heather sits down with entrepreneur and mother Lily Walla, the founder + CEO of Auggie, for a conversation about the stories women often don't tell—the health scares, the quiet fears, the identity crises, and the hidden rage that shapes how we show up as mothers, leaders, and humans. Lily shares how a life-threatening tumor reshaped her sense of self, why she built a parenting community rooted in honesty, and how she's learning to surrender in seasons of uncertainty. In this episode, we talk about:

What's your favorite gas station scene in horror?  Books mentioned:  Rest Stop by Nat Cassidy Tales from the Gas Station: Volume One by Jack Townsend "Gas Station Carnivals" by Thomas Ligotti from the collection Teatro Grottesco Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!