Massachusetts Performance Podcast

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Massachusetts Performance Podcast is a Health and Wellness podcast geared towards those working as strength and conditioning coaches and personal trainers, in both the public and private sector.

Matthew Mitcheroney


    • Feb 27, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Massachusetts Performance Podcast

    Mass Performance Podcast: We talk about: Warmups for the big three, The internet, and other various topics.

    Play Episode Listen Later Feb 27, 2019 46:38


    In todays episode, we attempted to talk just about warming up for squatting and deadlifting, but got distracted. Listen in and learn. 

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    Mass Performance Podcast: Core Training and Continuing Education

    Play Episode Listen Later Feb 14, 2019 49:48


    In Today's edition the MPP crew talks about training the Trunk: favorite and least favorite exercises. Following this, we get off topic and talk about other relevant issues and current continuing education sources.  

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    Mass Performance Podcast: Squats and Stuff

    Play Episode Listen Later Jan 29, 2019 34:21


    In todays episode the Mass Performance Crew will talk about squats and other various topics: Sets, Reps, Intensity, Progression, and Regressions. 

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    Mass Performance Podcast: Alternative power development options

    Play Episode Listen Later Jan 11, 2019 18:43


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    Mass Performance Podcast: What's the deal with olympic lifting?

    Play Episode Listen Later Jan 11, 2019 27:50


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    Mass Performance Podcast: Whats the deal with the carry?

    Play Episode Listen Later Jan 11, 2019 23:43


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