Podcasts about squats

On this episode of the podcast TTT Coaches Max El-Hag, Adam Rogers, Mia Gianelli, and Matt Gilpin discuss the WFP qualifiers, Age Group Semifinal workouts, and Crash Crescendo team competition.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wasting hours in the gym. Many lifters struggle to balance fitness with the demands of real life. Whether you're in your 30s, 40s, 50s, or beyond, training smart is essential to staying strong, capable, and injury-free. This episode lays out the fundamental principles of resistance training, how to maximize results with minimal time, and why strength is about more than just muscle—it's about building a body that supports your long-term health and daily life. If you're looking to train efficiently while maintaining consistency, this episode is for you. The Key to Sustainable Strength Training One of the biggest factors in a successful fitness routine is sustainability. Many people create unrealistic training schedules that don't fit their lifestyle, leading to burnout or inconsistency. Instead of aiming for an unsustainable six-day-per-week program, consider what is truly realistic for your life. For most middle-aged lifters, two to three resistance training sessions per week—totaling around 90 minutes—can be incredibly effective. Aiming for 8,000-10,000 daily steps further supports overall fitness without adding excessive strain. Remember, consistency over time matters more than short bursts of intense training. By focusing on a realistic, sustainable plan, you set yourself up for long-term success rather than short-lived motivation that fades away. The Most Efficient Exercises for Strength & Longevity Not all exercises are created equal. To get the biggest bang for your buck in the gym, prioritize movements that work multiple muscle groups and joints simultaneously. These include: Squats (engage legs, core, and balance) Deadlifts (train posterior chain, grip strength, and overall power) Pressing Motions (like bench press or overhead press for upper body strength) These compound movements build muscle, strengthen connective tissues, and reinforce natural movement patterns essential for daily activities. If time is limited, focusing on these fundamental lifts ensures you're making the most of your gym sessions. Additionally, barbells are a powerful tool due to their scalability, availability, and ability to progressively overload—allowing you to steadily build strength over time. While machines have their place, free-weight movements generally offer more functional benefits for long-term fitness. Making Strength Training a Lifestyle, Not a Burden One of the biggest barriers to consistent training is the feeling that it's a burden. Instead of treating workouts as a chore, approach them as an investment in your future self. Think of training like cooking—just as a good meal balances salt, fat, acid, and heat, an effective program balances strength, mobility, and endurance. It's also important to trust the process. Results don't happen overnight, and progress requires faith in the system. Strength training is about more than aesthetics—it's about preserving function, preventing injuries, and feeling like a beast well into your later years. By establishing core training principles and sticking to them, you can cut through the noise of the fitness world and focus on what truly works for long-term health and physical freedom. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Wie man den interference Effekt umgeht und Kraft- und Ausdauertraining sinnvoll kombiniert ist eine Frage die heute zu klären ist. Dazu kommt die große Frage ob Evidenzbassiertes Arbeiten als Coach genau wie Individualisiserung nur ein Mythos ist.

Topics include how to improve your bench press, hack squat form to target quads/adductors/etc, liquid cereal and other garbage foods and more collapsing narratives. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

The Headlines: First-Ever Golden Bachelor in Paradise Cast Members Revealed Man Does 2,000 Squats for a Bet, Ends Up in Kidney Failure Florida Woman Robs Dairy Queen at Gunpoint, Gets Away with $1.50 First-Ever Golden Bachelor in Paradise Cast Members Revealed For the first time ever, Bachelor in Paradise is blending contestants from all of its spinoffs. Host Jesse Palmer announced that Golden Bachelor stars Leslie Fhima and Gary Levingston will be joining the upcoming season. “So this is really happening,” Palmer said. “For the first time ever, Golden men and women will be hitting the beaches of Paradise alongside all of your Bachelor and Bachelorette favorites of seasons past.” How it all plays out is still a mystery, but Bachelor in Paradise returns this summer.Source Man Does 2,000 Squats for a Bet, Ends Up in Kidney Failure A young man in Russia took a bet too far after performing 2,000 squats in a row—and landing in the hospital. Shortly after completing the challenge, he experienced severe leg pain, swelling, and dark brown urine, eventually becoming unable to urinate. Doctors diagnosed him with rhabdomyolysis, a serious condition where muscle tissue breaks down and releases toxins into the bloodstream, potentially leading to kidney failure. Tests showed his kidneys were only functioning at 50% capacity. Luckily, he avoided dialysis, but his full recovery could take anywhere from three months to a year.Source Florida Woman Robs Dairy Queen at Gunpoint, Gets Away with $1.50 A Florida woman is behind bars after allegedly robbing a Dairy Queen at gunpoint—only to walk away with a grand total of $1.50. Authorities say 44-year-old Allison Fetting entered the restaurant, brandished a gun, and demanded money. Instead of taking cash from the register, she grabbed the tip jar, which had just over a dollar in it. Though the robbery happened last year, she was booked into jail on Friday. Fetting has a history of theft and has been convicted of multiple robberies in the area.Source Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places:Website ➡︎ https://thejubalshow.comInstagram ➡︎ https://instagram.com/thejubalshowX/Twitter ➡︎ https://twitter.com/thejubalshowTikTok ➡︎ https://www.tiktok.com/@the.jubal.showFacebook ➡︎ https://facebook.com/thejubalshowYouTube ➡︎ https://www.youtube.com/@JubalFreshSupport the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Ever thought staying healthy could be fun? In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness. Key Highlights: Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life. Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing. Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable. Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences! Timestamped Overview 00:00 "Simple Steps to Health" 03:36 Making Fitness Fun and Accessible 08:36 "Unexpected Intensity of Simple Exercises" 09:57 Workout Timing Discussion 13:05 "Balancing Diverse Fitness Class Needs" 17:19 Discussing Healthy Eating Habits 21:00 "Balance and Moderation in Wellness" 26:00 Carrie Pereira's Authentic Social Media 28:52 "Discovering 'Tommy Boy': A Laughing Adventure" 33:02 Carrie Pereira on ThriveLoud 34:00 Thrive Loud Podcast Promo

In this episode of the Primal Potential Podcast, we're diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  Hack #1: Get Sunlight First Thing in the Morning ☀️ Did you know that getting direct sunlight within the first hour of waking helps reset your circadian rhythm, which plays a major role in blood sugar regulation and insulin sensitivity? Pairing this with light movement (like a 10-minute walk or some gentle stretching) can improve how efficiently your body uses glucose before breakfast. What the Science Says: On average, exposure to sunlight improved insulin sensitivity by 18.75%. Median improvement was 18%, meaning half of people experienced even greater benefits. Range of effects: Sunlight exposure improved insulin function by 15-22%. Glucose tolerance: Participants who got more sunlight saw a 12-16% improvement in how well their bodies processed carbohydrates.

This morning on the Jason Manford Show, Jason has an on-air production meeting, he tells tale of playing Padel with a gladiator, there's some bin chat, questions for Steve and an excellent but sweaty travel hack in Romania during Hit Me With Your Best Fact

Muscular strength to support your weight are keys to longer health, according to a new study. The latest Friday morning news, plus health and fitness info, on the Bob Rose Show for 3-14-25

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy -The pod I did for 1st Optimal with Coach Eli Coffey https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8 -Do me a favor and like/subscribe so that I can be happy. -If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 -Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise. We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds. We even get into more of Kris' contrarian training wisdom and expert insights on everything from cardio and hunger to the most underrated exercises you should be doing.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss:  Kris' strategies for losing the last 5 pounds, including refeed days with healthy carbs Why Kris believes squats are overrated and not essential for building leg size How body mechanics influence which exercises are optimal for an individual Tips to curb hunger after cardio The mental aspects of dieting, such as distraction techniques and mindful eating The broader mental and physical health benefits of resistance training Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Deep squats and mobility are a huge thing in the fitness community right now. Many people believe that the key to mobility is to strengthen your muscles through greater ranges of motion. This is correct, but there is one thing that many people are missing when it comes to movements like this and improving overall mobility. That's what we're going to discuss today. If you'd like to write a question feel free to shoot me an email. You can email me at: general@generalfitnesscompany.com

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Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.- Upcoming Perform Better educational events, including free webinars and live workshops.Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention. Watch now to learn how to optimize your training and avoid common pitfalls. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Thanks for watching! Don't forget to like, subscribe, and share if you enjoyed the episode.CHAPTERS:00:00 - Intro03:35 - Perform Better: Upcoming Education03:40 - Coaches Corner with Coach Boyle04:55 - Partial Squats vs High Handle Trap Bar Deadlifts13:33 - The importance of slow and heavy exercises for tendon health 19:20 - Why achieving success with weight loss clients can be challenging27:02 - Wrapping Up: Key Takeaways

#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out to be the most fun you can have with all your clothes on.  I tell you what, Rich! I was nervous I wasn't going to be dressed warm enough. Man, was I wrong! When all was said and done, I was completely drenched and I'm glad I brought an extra change of clothes. Looking forward to our discussion later and sharing what we learned about this experience!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Winter Triathlon Training Tips  Get Gritty Tip: Feel the Fear and Do it Anyway! TriDot Workout of the Week - Rich Fun Segment: Quick Q&A    Announcements and News:   Champions Crowned at the 2025 USA Triathlon Winter National Championships in Colorado BRECKENRIDGE, Colo. - USA Triathlon kicked off the 2025 National Championships season on Feb. 15-16 at the USA Triathlon Winter National Championships in Breckenridge, Colorado, at The Breckebeiner. Athletes from across the U.S. raced the unique winter multisport format that combines running, biking and cross-country skiing, competing for national titles in the Winter Triathlon and Winter Duathlon National Championships. Athletes also raced to qualify for the 2026 World Triathlon Winter Championships.    Group Ride Schedule - March 1st pivot from Garden of the Gods Group Ride to Manitou Incline Group Hike.   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills to Become More Efficient and Powerful Mar. 22 - Trail and Snow Running Tips   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: What did you learn at USAT Winter Nats? Even before last weekend's race, several of my friends and athletes that I coach knew I was going to participate in my first winter triathlon. There was a lot of curiosity before and since the post I've received a lot of continued curiosity and questions about what this event was all about and how to train for one. When I first proposed the idea for doing the Breckebeiner USAT National Championship for Winter Triathlon, I really didn't know what to expect. I know I had my own reasons for being on the fence initially, but I got swept up in the excitement and fun from the interview we did with Vic Brumfield and Liz Kollar from USAT.  Just as I was on the fence, I know this was not a “no brainer” “all in” decision for you initially and for the purpose of this discussion, you and I can unpack what our reservations may have been and contrast it with how we actually experienced this winter triathlon and share some recommendations for others, so they can experience it for themselves. Get Gritty Tip: Feel the Fear and Do It Anyway Fear isn't a stop sign—it's a signal that you're stepping into something meaningful. The fear of failure, judgment, or the unknown is what keeps most people stuck in the comfort zone. But here's the truth: waiting to feel "ready" is the fastest way to stay exactly where you are.  Courage isn't about eliminating fear. It's about moving forward despite it. That first open-water swim? That first race? That business move you've been avoiding? The fear won't disappear before you start—you must start *with it*. And once you do, fear loses its grip.   Challenge: Identify one thing you've been avoiding because of fear. Commit to taking one action toward it today. Don't wait for the fear to subside—prove to yourself that you can move through it.   Grit isn't about never feeling afraid. It's about showing up anyway. TriDot Workout of the Week:  “Big Gear Work” Session Note Perform this session on an indoor trainer. Perform all efforts in race position unless directed otherwise. Planned time in Z6 reflects squats. Time spent in Z5 on the bike automatically earns you equal time spent in Z6, as proxy for your squats since they cannot be tracked on your device.   Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat   Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount   Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat   Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount   Dismount 60 sec Squats 30 sec Isometric squat   Mount 5 min @ Z2 Balance of time @ Z2   Today's Fun Segment: Quick Q&A Sometimes I think we take for granted that our audience already knows who we are and what makes us tick, so this week I thought I'd throw in a fun “get-to-know-you” segment with a quick Q&A. So I'm going to ask you a couple of general and then a few personal questions! Don't worry, I'll share too

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - Longevity Variations for ES4FL and ABF30:57 - Best Exercises for BEAT UP Bodies38:12 - Best Way to Build MUSCLE With Squats44:17 - Transitioning to a Full-Time Coaching Career01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Louis sits down in the Spotify studio with Irish actor, writer, and director Sharon Horgan. Sharon discusses her colourful years squatting in London, the fine line between comedy and tragedy, and FaceTiming with Bono while filming Bad Sisters 2. She also spills the beans about almost starring in a Woody Allen film…  Warnings: Strong language.      ⁠Links/Attachments:   TV Show: ‘Bad Sisters' (2022-2025) - AppleTV+  https://tv.apple.com/gb/show/bad-sisters/umc.cmc.14kr4vv65unannh7doqgvlh20   Film: Home Alone (1990)  https://youtu.be/jEDaVHmw7r4?si=rfeHfnepM2T1YCCQ    TV Show: ‘Catastrophe' (2015-2019) - Channel 4   https://www.youtube.com/watch?v=5sKQ6ilBGGE   TV Show: ‘Pulling' (2006-2009) - BBC  https://www.youtube.com/watch?v=KgHKlCM-7Wk&t=4s   TV Show: ‘Modern Love' (2019) - Amazon  https://youtu.be/2zSuD79TU3w?si=opqU542-inqGMY_d&t=244    Short Film: The Week Before Christmas (2012) - Sky  https://www.youtube.com/watch?v=ueKfgCrFuek   TV Show: ‘Divorce' (2016-2019) - HBO  https://www.youtube.com/watch?v=OGadA8rJBek   TV Show: ‘The Larry Sanders Show' (1992-1998) - HBO  https://www.youtube.com/watch?v=jG1YlnrQAnM   TV Show: ‘The Pilot Show' (2004) - Channel 4  https://www.youtube.com/watch?v=MueLNwbFWEU   ‘Woody Allen warns against ‘witch hunt' post-Weinstein' - Variety https://variety.com/2017/film/news/woody-allen-harvey-weinstein-1202590319/  Film: Husbands and Wives (1992)  https://www.youtube.com/watch?v=2daA2-OwXbE   Film: Housewife of the Year (2024)  https://www.youtube.com/watch?v=I0OGXGAHaWs   TV Show: ‘Motherland' (2016-2022) https://www.bbc.co.uk/iplayer/episodes/p05j1jkp/motherland   TV Show: ‘Amandaland' (2025) https://www.bbc.co.uk/iplayer/episodes/m0024pyy/amandaland       Credits:  Producer: Millie Chu   Assistant Producer: Emilia Gill  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Maisie Williams  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.—What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch?I'm joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve.Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he's helped thousands of lifters get stronger by training smarter.Today, you'll learn all about:05:59 – Why low bar squats aren't as superior as you think09:40 – The origins of low bar squatting and why it became dominant16:40 – When and why you shouldn't low bar squat22:05 – How to know if you should switch your squat29:20 – The real reason elbow and shoulder pain happens with low bar35:40 – Why strategic variation makes you stronger and healthier46:07 – The most underrated squat variation for quad growth55:49 – The #1 most common squat mistake lifters make1:09:05 – Best squat variations for quads—Andy's top picks1:20:52 – How to cue yourself for a perfect squat1:25:00 – OutroEpisode resources:Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerEp 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSupport the show

He says that health, Strength, Energy, Confidence & Happiness Are Your Birthright!This book will help you see things in a new, exciting way with combined information and insights that you have not considered before.It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength, and happinessthrough squats in just 10 minutes a day!This book will teach you:-Key mindsets to unlock your tremendous storehouse of physical energy.-44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbies to experienced.-A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours!-Methods to increase your vitality, strengthen your immune system and promote longevity - naturally.-A fast-track system of habits to adopt for a lifetime of optimum health, fitness, and wellbeing, starting today!Health, mind & bodyKeep Fit Kingdom is the author of How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength, and Happiness with Squats in Just 10 Minutes a Day! https://www.amazon.com/How-Squats-Change-Your-Life/dp/B0923QMMQVhttp://www.yourlotandparcel.org

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perhaps the most convoluted faction, at least in their publication history, we dive into the saga of the Squats. We look at their initial formation taken from a direct port of fantasy dwarfs into the Rogue Trader era 40K, touching on their origins as generational colonists sent to the galactic core. We touch on their social structures and methods of warfare. We take a sharp turn as their society is defined again via the Epic gaming system, before their ultimate demise at the claws and teeth of the tyranids… Only to be reborn as the AI loving cloners of the Leagues of Votann, which largely keep to their original lore. Finally we breakdown the tabletop forces of the Leagues of Votann from their commanders to their vehicles. Thus ends our introduction to Warhammer 40K. Cue fireworks! ⁠⁠⁠⁠⁠⁠Show notes⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Merchandise⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Quartermaster ⁠

Summary: In this Q&A episode, Chase and Chris answer listener questions about workout routines, diet fatigue, and why the scale might not be moving even when you're doing everything right. They break down the debate between squats and walking for blood sugar regulation, explain how to tell if your calorie deficit is too low, and share their personal fitness goals. Plus, they give a behind-the-scenes look at how they teamed up to build their coaching business. Tune in for practical tips, real talk, and a few laughs along the way! Chapters: 00:00 Chase Almost Blows Up His House (Not Really)02:00 Squats vs. Walking: Which is Better?05:00 How to Know If Your Calories Are Too Low07:15 What Causes Diet and Exercise Fatigue?12:00 How Often Should You Change Your Workouts?14:00 Why Food Labels Can Be Misleading16:00 How We Started Our Coaching Business23:00 Our Personal Fitness Goals & Workout Routines28:30 Chris Brags About Florida Weather (Again) SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Is starting a dental squat practice still a smart move in 2025? Dr. Bobby Bhandal joins us to break down why, despite shifting tax policies, squat practices remain a powerful route to success. He shares hard-earned insights on resilience, business acumen, and the mindset needed to build a thriving practice from the ground up.We explore modern patient engagement strategies, moving beyond tired discount tactics to authentic marketing that builds trust. Learn how strategic messaging—rather than social media hype—can create a loyal patient base.Finally, we dive into the future of dentistry, from AI-driven efficiency to the growing appeal of fully private practice models. If you're considering a squat practice, this episode is packed with invaluable insights to help you navigate the challenges and opportunities ahead.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

Welcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week's interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike strength and the many ways to develop the strength and power that goes into the pedals, but also the considerations for how the bike beneath you plays a role in your best bike performance.  Plus, we have an all new segment called “Athlete Success Stories” that features an athlete, who through commitment, grit and courage, is finding breakthroughs and growth.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Feature Athlete Success Story: Laura Hammdorff Ask a Coach: What muscle groups to develop for the bike? Get Gritty Tip TriDot Workout of the Week - 3 Bike Power Building Workouts Fun Segment: “Transition Troubles: Winter Triathlete Edition”     Announcements:   FulGaz Virtual Group Ride Schedule - No change with the Rouvy announcement. If you hadn't heard, Rouvy has purchased FulGaz and IRONMAN will continue to partner with Rouvy. FulGaz is going to continue offering the same services for the foreseeable future.    Our next group ride will be February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride.    303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. Every 1st Tuesday of the Month   Announcing Talk Tuesdays (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month.   Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills   Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnesscoaching Ask A Coach Sponsor: G2G Endurance Triathletes, ready to train smarter? At Grit2Greatness Coaching, we've teamed up with TriDot to bring you precision and progress. Sign up through either Coach April's or Coach Rich's TriDot links and enjoy seamless onboarding, personalized workouts, and cutting-edge analytics tailored to your goals.   Start with a 2-week free trial, then choose plans starting at $14.99 a month. With the right tools and support, you can achieve the extraordinary. Ready to see what's possible? Click the one of the sign-up links in our show notes to get started today!   Athlete Success Story: Laura Hammdorff Lead In (Rich): January continues our focus on strength. Last week we had Erin Carson of  ECFIT Performance Strength talk with us about strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events.    This week we are steering the conversation to bike strength and mobility programming. If you think we have the magic bullet for developing strength and power on the bike, think again. It takes work, from lots of angles and there is not a straight line to success, ever. How do strength programs, workouts, fueling, physical therapy, bike fit, components, riding apps, threshold assessments and so on factor into your power to weight ratio?    Here to help us unpack developing cycling strength and improving power on the bike is an athlete who I believe embodies “grit2greatness” and is an example of the resilience and tenacity it takes to achieve a goal. Yes we all have goals that we are working toward and the journey toward that goal seems long and winding. Part of the reason we close each episode with the call to “enjoy the endurance journey” is because the journey, not necessarily the finish line, is where we realize the most growth.    Introduce Laura Hammdorff: Laura Hammdorff is a competitive triathlete with an NCAA swimming and cross fit background. When we started working together last year we discussed her triathlon background and goals. Because we are focusing on developing bike power this week, this will be our theme to tell her story. Without giving too much away, it's my hope that by listening to Laura's journey you will find examples of how her grit and tenacity can give you a template for your journey   Discussion Questions to Laura (Rich and April take turns asking questions): Icebreaker - Two Truths and a Lie How would you describe your background in cycling compared to swimming, running and strength training? What was the steepest learning curve with cycling early on? What role did the Triple Bypass play in your development of power and resilience on the bike? How has working with a PT contributed to your development? How have injuries created challenges in your training and racing? Not just overuse, but also previous injuries and limitations? How has bike fit played a role in your performance? How has fueling played a role? How has thinking about the nuances of executing a workout (eg build into power, backloading stress, etc) played into your development? How's your relationship with the FTP? What have you learned about software platforms and their ability to engage and support doing the right training right? .  Ask A Coach: What muscle groups to develop for the bike? Setup (Rich): Here are the different phases of a bike pedal stroke and the muscles used during each phase: Downstroke (1 to 5 o'clock): This phase involves the quadriceps and the gluteus maximus. The primary action is knee extension and hip extension. Pullback (5 to 7 o'clock): The hamstrings and the gluteus maximus are engaged. This phase involves knee flexion and hip extension. Upstroke (7 to 11 o'clock): The hip flexors and the anterior tibialis are primarily used. The action here is hip flexion and knee flexion. Over-the-top (11 to 1 o'clock): The quadriceps and the anterior tibialis help to lift the pedal. This phase involves knee extension and hip flexion.   Get Gritty Tip:   Stop Sleepwalking Through Life    Do you ever feel like you're just going through the motions, like life is passing you by in a blur of routine and mental chatter? You're not alone. Scientists in the UK discovered that our brains have a kind of "autopilot" mode—a trance-like state where we zone out, consumed by trivial thoughts. It's like we're sleepwalking through life, and the result? Days, weeks, even years that feel hollow and forgettable.     Why does this happen? As we age, we fall into patterns. Experiences that once thrilled us now become automatic routines. Think about it: When was the last time you truly experienced something *new*? Remember how slowly time seemed to move as a kid? That wasn't just your imagination. Back then, everything was fresh. Every hour was an adventure, and your brain had to focus on learning, adapting, and figuring out how to respond.     Psychologist William James explained this beautifully in *The Principles of Psychology* over a century ago. He wrote about how, in youth, life feels vivid and stretched out, like an intricate journey. But as adults, our lives tend to shrink into the predictable.     Here's the good news: you *can* break out of this autopilot mode. The key? Newness. Novel experiences force us into the present moment. They snap us out of our mental trance because we can't predict what's coming next or how to respond.     And you don't need to meditate on a mountaintop to find this mindfulness. Learning something new—a skill, a hobby, even a sport—engages both your mind and body, pulling you fully into the moment. The journey toward mastery isn't just about achievement. It's about the fulfillment that comes from being completely engaged in the *process.*     Think of your life as a scrapbook. When you look back on it, what will you see? Is it full of rich, meaningful experiences that make time slow down? Or is it a blur of sameness? If the latter, it's time to wake up. Start saying yes to novelty. Break free from your routine. Add new skills, adventures, and memories to your life's scrapbook.     Because when you take inventory on your life, you'll want to see a collection of stories that prove you *lived.*     TriDot Workouts of the Week:    Here are 3 incredibly powerful workouts for building bike power: Power Intervals, Big Gear Work and 30-30s   Power Intervals Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 2 x 7 min @ Z4 ~70 rpm (3 min) 1 x 3 min @ Z2 1 x 10 min @ Z4 > 90 rpm Balance of time @ Z2 Big Gear Work   Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 60 sec Squats 30 sec Isometric squat Mount 5 min @ Z2 Balance of time @ Z2 30-30s   Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 4 sets of 4 x 30 sec @ Z5+ (30 sec @ Z3) with 2 min @ Z2 rest between sets Balance of time @ Z2   That's this week's TriDot workout of the week! Give it a go and tell us about your experience!   Today's Fun Segment: Transition Troubles (Winter Triathlete Edition) Concept: Players navigate a series of humorous and absurd challenges they might encounter during a triathlon transition. You describe a scenario, and they have to choose how they'd handle it. The Shoe Switcheroo: You reach T2 and realize your running shoes are missing, but there's a pair of Yeti slippers sitting in your spot. Do you: a) Wear the slippers and hope for the best. b) Run in your bike shoes. c) “Borrow” a random pair of shoes from someone else's transition area. The Snack Attack: Your nutrition bag was replaced with a box of donuts. Do you: a) Eat the donuts and enjoy the sugar rush. b) Offer them to other athletes as a goodwill gesture / barter. c) Ignore the donuts and power through without your planned nutrition. Helmet Havoc: You find your helmet filled with shaving cream. Do you: a) Scoop it out with your hand and put it on anyway. b) Run back to the start to see if someone will lend you a helmet. c) Smear the shaving cream on your face like war paint and declare yourself ready for victory! Ski Struggles: You're ready to start the ski leg, but you see that someone has put peanut butter on the underside of your skis. Do you: a) Attempt to ski anyway and hope the pb melts off. b) Lick the peanut off (protein boost, right?) c) Use it as ski wax, and convince others that it's a secret performance hack.   Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde   Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach  

00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 -  Progressing with KB Swings18:28 - Getting Past Sticking Points in 5x5 Training24:28 - Best Exercises for “Phasic Muscle Groups”33:08 - Combining ES with Original Strength and ABF38:12 - Armor Building for Martial Arts41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallAre you team Squats or team Leg Press?

On this weeks Podcast @jennyandmaireadnow we start with some bending and stretching followed by straight in with the recommendations. Jenny is on a reading roll and down 81% on her phone usage! What!? Mairead and Jenny tell about being so chill about the 6th year holiday and promise they are NOT considering stalking their teens on a European Island in June. Jenny tells us about Scruffy Hospitality and Mairead talks about Nudges from the other side and we have some great emails and messages from our lovely listeners.Thanks to our sponsor @VHI 

Today on the show - 0.00 - Research Ryan 11.28 - Family Gatherings 16.49 - Around The World 20.01 - Quick Cashie 22.58 - Worst Pain From A Doctor 39.00 - Quick Cashie 45.02 - 300kg Tuna Catch 50.04 - Advice Line 55.22 - Homegrown MC Factor 61.13 - Stefan's Run For Mental Heatlh

We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it best to work on ROM with my squats first or heavier weights and build strength? I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?I have been following for 2 years and never quite had the motivation to start.. any advice? Is it possible for gut health to impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

These new episodes are quick and to the point: on Nutrition, Exercise and Attitude.

00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 -  Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:44 - Cutting After Armor Building Formula05:25 - The Best Workout Plan for the Bataan Death March12:46 - Sled Training as a Substitute for Squats and Swings20:28 - Dan John on Isometric Training28:20 - Kettlebell Strength Training for Endurance Athletes30:47 - ABC with Poor Shoulder Mobility33:38 - WTH Effect of Kettlebell Clean and Press37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send us a textThink squats will save you in selection? Think again. Peaches, Aaron, and Trent dive into the gritty truths of AFSPECWAR training, tearing apart myths, bad advice, and internet trolls—all with our signature sarcasm. It's about running, endurance, and, oh yeah, actually surviving the pipeline. Wanna know why lifting heavy doesn't cut it? Tune in for the brutal facts, laughs, and a healthy dose of snark. Like, subscribe, and smash that bell to join our chaos. Oh, and consider becoming a member. Or don't—we're still gonna rant.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

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How to lose belly fat and weight fast? An exhausting workout in the gym doesn't suit everyone, and, let's be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don't even need a stopwatch – I'll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You've already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S 

Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Pricey tests used to determine if a child has dyslexia will be covered by private insurance companies in New York State. Plus, some New Yorkers hope the fatal shooting of United Healthcare CEO Brian Thompson can lead to healthcare reform. And finally, WNYC's Brittany Kriegstein explains what happens when one family's loss and grief collide with New York City's vast bureaucracy.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24) #ListenerLive question #2 – I can see my muscles when I'm lifting, however when  I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21) #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51) #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 US Sees 22% Surge in Bible Sales Compared to Last Year Dr. Mark Harwood - Creation Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Fitness Coaching Course Mind Pump #2390: Should You Become a Personal Trainer? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2320: Throw Away the Scale! Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we're answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link below)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:41) Breaking down set & rep recommendations (4:40) The importance of intensity in your sets (10:50) The fundamentals of exercise selection (13:47) Our favorite exercises for building glutes (13:51) 1 - Hip extension (15:52) 2 - Hip abduction (17:51) 3 - Hinges (20:19) 4 - Squats (23:05) Constructing a complete glute day (27:52) Building glutes while losing fat? (31:43) Tools & biofeedback to ensure progress (35:16) Can you build glutes with limited equipment? (38:05) How to make sure you're choosing the right weights (41:50) Wrap-up Additional Resources: Glute Growth Webinar - https://physiquedevelopment.kit.com/glutereplaypodcast All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - https://pod.fo/e/24d9b3 How To Select Your Weight to Train with REAL Intensity (Glute Workout) - https://youtu.be/DruW4_uXKJU Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Andrea dives into a common fitness concern in this episode: "Do I have to do squats to build muscle or see changes in my legs?" Drawing on her own journey with hip and knee issues, Andrea explores alternative exercises for building strong, toned legs without the need for traditional weighted squats. She provides practical, effective movements for those dealing with pain or mobility limitations and shares insightful tips for improving form and mobility. Packed with encouragement, Andrea ensures listeners that injuries or discomfort don't mean the end of progress. Check below for videos and examples, and follow her on Instagram for even more guidance!SALE! Andrea's DFH Long Resistance Bands are on sale for 20% off click HERE  and use code HOME Episode resources:https://www.instagram.com/reel/C-7vZyRJpeK/?igsh=aTg2dnFiZmljYmp6https://www.instagram.com/reel/C9hvLC4JDKo/?igsh=OTRkZHEyaXUyZnJshttps://www.instagram.com/p/C7EfwHax3dP/?igsh=MXV2NGhyNHVhZnRzZA==https://www.instagram.com/p/C3sR2qjLJk-/?igsh=OTVhZGZnN2JlaG1whttps://www.instagram.com/p/C0mD0OaLC-s/?igsh=MWIzbnUxZWJqMW1rMA==https://www.instagram.com/reel/CqvGV0Og9Dk/?igsh=aTE4bXlrbDZqdWtzDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

I'm so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training can transform not just your body but also your mind. Jane is an incredible woman in her 60s who went from feeling unsure about stepping into a gym to confidently conquering the squat rack! And the results have been truly life-changing! Jane discovered a confidence she never expected and now feels more vibrant and energetic than she did in her 20s. In our conversation, we discuss Jane's initial motivations for starting her fitness journey, how she overcame fears about lifting heavy weights – even while managing hip pain, and the importance of proper nutrition (especially before workouts!). Plus, she shares practical tips for overcoming the intimidation of trying something new! If you've ever felt nervous about stepping into the gym or thought it was too late to start a new chapter, Jane's story will inspire you to think again. It's never too late to become the strongest version of yourself – inside and out!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What inspired Jane to start her fitness journey Why pain doesn't need to be long-lastingJane's primary motivators, the biggest changes she noticed, and the actions she took to reach her goals The real value of structured exercises Advice for overcoming gym intimidationTips for improving your nutrition habits and the truth about calories Jane's macronutrient strategy The most challenging part of Jane's journey Advice for taking the first step towards becoming who you want to beResources Mentioned:Listen to the first 44 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Book Club #117 - Jokes Jokes Jokes - Richard talks to old Edinburgh flatmate Jenny Eclair about her cut-above-the-rest autobiography, Jokes, Jokes, Jokes. They discuss how you maintain a career in their weird business over several decades, the envy and bitterness that can eat you up, how getting older changes your priorities, how little either of them remember about Jenny Eclair Squats, how winning the Perrier award left Jenny feeling like a fraud, appearing (though not) in the Karma Chameleon video, being mistaken for Su Pollard, who really came up with the girl that smelled of spam and coping with death and becoming an orphan in your sixties and the lives of the aunts and uncles from the 1950s.Buy the book herehttps://uk.bookshop.org/p/books/jokes-jokes-jokes-my-very-funny-memoir-jenny-eclair/7648041?ean=9781408732052See RHLSTP recorded live - https://richardherring.com/rhlstp Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/      SPONSORS     Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors: Ketone-IQ:   Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ⁠⁠Ketone.com/SALLY --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support