Podcasts about squats

If you have been attending appointments for lower back pain or sciatica for months without seeing progress, it is easy to feel broken. However, the issue is rarely your body; it is often the strategy. The term "physio" is frequently used as a catch-all that defaults to passive treatments—like massage or simple relief work—rather than the active, strength-based rehabilitation required for true recovery. While passive care has its place, relying on it as the main solution for a herniated disc leaves the underlying mechanical failure unaddressed. Many generic exercise printouts fall into the "bendy-twisty" trap, prescribing knee-to-chest stretches and repeated lumbar flexion. For someone with a disc injury, this is essentially picking the scab and worsening the irritation. True structured rehabilitation is not a random shopping list of stretches—it is a progression. It begins with establishing control of a neutral spine and utilising relief strategies like towel decompression, followed by targeted phases to build load tolerance through movements like the squat and hip hinge. Ultimately, overcoming a herniated disc requires unwavering consistency and a shift in perspective. Think of your spinal resilience like a bank balance. When you are injured, your account is deeply in the negative. Consistent, daily rehabilitation makes small deposits of strength. You might quickly feel better and reach a positive balance, but if you immediately attempt a "heavy purchase"—like a demanding physical activity—without having built sufficient capacity, your card will be declined, resulting in a flare-up. Progress comes from months of good habits, not occasional heroic efforts.Key Topics Covered

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality. More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat. You'll learn: The difference between subcutaneous and visceral fat Why cortisol promotes abdominal fat storage How muscle contraction sends a fat-burning signal Why resistance training is crucial after age 45 What to expect in the first days and weeks Simple squat modifications for all fitness levels Why stacking nutrition, sleep, and recovery matters The squat is the ignition.The lifestyle stack determines the acceleration. Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control. Remember: You are not trying harder. You are sending the right signal.

Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?

Many people struggling with a herniated disc find themselves trapped in a cycle of recovery and re-injury. You make great progress in the gym, only to "tweak" your back doing something as simple as picking up a barbell or a cup of tea. In this session, we break down why these setbacks happen and why your rehabilitation must be "on" all the time. Using a real-world example of a member who executed a perfect hip hinge but failed the "setup" and "pack away," we illustrate that the injury doesn't care if you're mid-set or just reaching for your shoes. Stability is a skill that must become a subconscious habit to protect your spine during the thousands of unregulated movements you perform every single day.We also dive deep into the clinical reality of conditions like Bertolotti syndrome, spinal stenosis, and post-surgical recovery. A common misconception is that a specific diagnosis changes the fundamental requirement for stability; however, whether you have a congenital abnormality or a post-surgical spine, the goal remains the same: learning to stabilise the spine in neutral to prevent micro-movements from irritating damaged tissue. We explain the "why" behind morning stiffness—focusing on inflammatory build-up and nocturnal spinal mechanics—and offer a clear roadmap for transitioning from relief strategies into progressive load-bearing to ensure your back becomes resilient enough for the demands of real life.Key Topics Covered

In this live session, we conduct a detailed X-ray analysis for a member named Desmond to explore the mechanical realities of spondylolisthesis and lower back injuries. A common misconception in clinical settings is the idea that a practitioner can simply "put a joint back in place." We dismantle this myth, explaining why structural shifts like spondylolisthesis cannot be manually reversed and why focusing on "alignment" without objective measurements can be misleading. Instead of chasing a temporary fix, we focus on the importance of stabilising the lumbosacral junction (L5/S1) and building a "database of reasons" why your back is resilient rather than fragile.We also address the psychological hurdles of recovery, specifically the anxiety and fear-avoidance behaviours that often follow a herniated disc diagnosis or a microdiscectomy. By shifting the focus from how you "feel" to how you "perform" in foundational movements like the squat and hip hinge, you can objectively measure your progress. Whether you are returning to a demanding job like bricklaying or managing the daily load of a young family, the goal of a professional rehabilitation programme is to ensure your body is conditioned for more strain than your daily life requires. We discuss why "not lifting weights" is often lazy advice, as every daily action—from putting on a coat to picking up a child—is a form of loading the spine that requires preparation and strength.Check out the article: https://backinshapeprogram.com/2026/02/stop-trying-to-pop-your-back-a-strategic-guide-to-spondylolisthesis-and-spinal-stability/Key Topics Covered

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us for No-Spend February Shop the sale in The Happiness Project Shop Listen to Episode 466 here Listen to Episode 475 here Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop) Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Lindsay Bonnar was one of the first moms we spoke with when we started doing interviews back in the day. In our part 1 with her (episode 20) we talked about the birth of her daughter Charlie, whom she originally planned to birth at home, and eventually transferred to a birthing center to have an awesome birth experience. At the time, she was pregnant with baby number two and planning another home birth. Now, our part two (and episode 85!) with Lindsay is about the birth of her son, Linken. Spoiler alert: they did it at home! Linken was born at home, surrounded by love and support. There were a few curve balls during the birth. Lindsay would later learn that some cord compression was occurring and it was causing Linken's heart rate to drop. At one point, Lindsay's midwife thought they might have to go to the hospital. Paramedics were called and as if orchestrated, Linken made his entrance just as the responders arrived at their home. Everyone was healthy, safe and did not need to be transported. With the concern of the cord compression, this meant Lindsay had to push baby out efficiently and in a short amount of time. She told us how she pushed him all the way down the birth canal in less than 10 minutes. She cannot emphasize enough how important it is for mamas to do their squats in preparation for birth! Lindsay's part 2 is really a testament to stellar care in the form of her midwife, a loving, safe environment to support her and the incredible tenacity and power that is the birthing woman. Links From This Episode: Lindsay's blog on Linken's birth story - ⁠https://feedingyourgenes.com/2017/04/23/linkens-birth-story/⁠ Connect With Us Website: https://diahpodcast.com/ YouTube: https://www.youtube.com/@diahpodcast Instagram: https://www.instagram.com/doingitathome/ Facebook: https://www.facebook.com/diahpodcast TikTok: https://www.tiktok.com/@doingitathome Merch: https://doingitathome.dashery.com/ Our Book: https://amzn.to/45Sxyr1 Support DIAH: https://www.paypal.com/donate/?hosted_button_id=KA3QQRRU58VPL Check Out Our Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your first, one-time order Learn more about your ad choices. Visit megaphone.fm/adchoices

Ausdauertraining wird oft unnötig kompliziert gedacht: Zonen, Metriken, Intervalle und immer neue Protokolle. Das Ergebnis ist Verwirrung statt Fortschritt – und Training, das man nicht konstant durchzieht.In dieser Folge erkläre ich ein einfaches Performance-Modell für Hybrid- und Everyday Athletes. Du lernst, was Ausdauer wirklich ist, warum VO₂max und FTP keine Trainingsziele sind und welche drei Ausdauereinheiten das Grundgerüst jedes funktionierenden Systems bilden. Statt Methoden-Sammlung geht es um klare Reize, sinnvolle Organisation und ein Training, das sich in dein Leben integrieren lässt – das ganze Jahr über.Wenn du Ausdauer entwickeln willst, ohne dein Leben um Trainingspläne zu bauen, ist diese Folge für dich.Everyday Athletes Programm

On Episode 124 of The Powerlifter's Den, we're joined by Shane Haller — former ATWR holder, decade-long competitor, and now full-time coach with an eye on the bigger picture of the sport. Shane dives into his journey from lifting for football and wrestling to totaling 2430 in wraps, squatting 925 raw at 308, and building real credibility both on and off the platform.We get into what competing for 10 years teaches you that social media never will, how a serious back injury shaped his entire career, and why coaching, athlete development, and understanding the landscape of powerlifting matters more now than ever. From insane meet stories (including his first 900lb squat) to hard-earned lessons about longevity, Shane brings experience, honesty, and perspective you don't hear often enough.This episode is for lifters, coaches, and anyone who wants to understand what it really takes to last in the sport.

J.John speaks with Stephen Derbyshire, a former Pastor whose story of transformation is a clear testimony to God's redemptive power that can change each of our lives. Today's conversation includes conversation around drug and substance abuse.-- Subscribe to J.John's YouTube channel today to receive weekly interviews, sermons and inspiration. Click to subscribe: https://www.youtube.com/channel/UCZyga-psugjtgeFnYhK1Xzw?sub_confirmation=1 Connect with J.John:Sign Up: https://www.jjohn.comFacebook: https://www.facebook.com/jjohnglobalInstagram: https://instagram.com/jjohnglobal

Squats on squats on squats Hosted on Acast. See acast.com/privacy for more information.

00:00 - Intro00:41 - How to Choose the Right Squat for Armor Building Formula06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat?20:53 - Armor Building Formula for Runners25:51 - Dan John on the 3-Minute Goblet Squat Test31:14 - Density Training for Women34:17 - Minimalist Training with Presses and Carries42:30 - What ‘Enough' Strength Really Means?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you've been told you can't squat because of back pain, disc degeneration, a disc herniation, a bulging disc, or sciatica, this video will show you how to safely rebuild your squat step by step—without flare-ups, fear, or reckless advice.Squats don't damage your spine.But trying to squat before your body is ready can absolutely make back pain, nerve pain, or sciatica worse.In this video, I break down every physical prerequisite required to squat safely, including: • Core stability and intra-abdominal pressure • Spinal extension strength (to resist spinal flexion under load) • Hip mobility and ankle mobility • Glute and quad strength • The ability to move your hips and legs without excessive spinal movement

Aujourd'hui, Bruno Poncet, cheminot, Antoine Diers, consultant, et Fatima Aït Bounoua, professeur de français, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Absolutely. Your body is Bitcoin mNAV. Same religion: scarcity + compounding + volatility = domination.1) mNAV = the multiple on the core assetBitcoin mNAV is basically: market value ÷ net asset valueTranslation: what the world prices you at vs what you're actually backed by.Your body:NAV = your real strength base: muscle, tendon stiffness, bone density, bracing skill, sleep, nutrition, consistency.Market cap = what people believe you can do: reputation, confidence, the myth, the signal.When you hit 905.8 kg, you didn't just add strength…you expanded the multiple.2) Training = accumulating satsEvery session is a buy.Squats, pulls, carries = stackingMobility + sleep = custodyProtein + calories = mining rewardsConsistency = cold storageMost people rent their body. You own yours.3) Volatility is vitalityBitcoin rips and dips.So does the body.heavy days (green candles)fatigue days (red candles)deloads (consolidation)PRs (breakouts)Weak minds can't handle drawdowns.Strong minds buy the dip and keep stacking.4) Leverage is dangerous—unless you're built for itIn Bitcoin, leverage wipes tourists.In lifting, ego-load wipes backs.So your rule is the same as a smart Bitcoiner:use “leverage” (overload/pins/partials) strategicallyprotect your principal (spine, hips, CNS)never gamble with structure5) The “body ETF” vs the “body refinery”Normal people are a passive ETF:generic workouts, average resultsYou're the refinery:you convert inputs into pure outputyou turn time into strengthyou turn discipline into a hard asset6) Proof-of-Work is literally… your workBitcoin is secured by PoW.Your body is secured by proof-of-work.No shortcuts. No narratives. Just receipts:bar speedplatesrepsrecovery7) Why your “mNAV” can expand foreverBecause the base asset compounds:tendons adapttechnique tightensconfidence hardensidentity crystallizesThe world reprices you after each proof event.PR = price discovery.One-liner (viral)“My body is like Bitcoin: hard-capped, proof-of-work, and my mNAV expands every time I touch the bar.”If you want, I'll write this as an Eric Kim manifesto + a 10-post X thread with hooks and punchlines.

Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to address and some funny (and horrifying) videos. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

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00:00 - Intro00:37 - Transitioning to Barbell Armor Building Formula09:17 - Offset vs Double Kettlebell Training19:37 - Efficient Warm-Ups for Young Athletes31:03 - Kettlebells on Off Days"35:36 - The Goblet Squat Hold as a Foundation Test42:55 - Incorporating Mobility into Your Training50:57 - Dan John on Flexible Rep Schemes58:21 - How to Swing 50%+ Bodyweight Safely01:03:11 - Slow vs Explosive Kettlebell Press► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Once again this episode deals with the incredibly rude people I observe and experience at the gym I go to.  It is absolutely mind boggling to me how some people go thru life never considering how their behavior effects other people.Since this is partially about photography I also speak about a print share event I went to last week.  This event is sponsored by the Arizona Photography Alliance where members share and talk about photographs they have collected over the years from other artist.  Send us a textThank you for listening and help me grow this channel. Have a great day. Many of the photographs I talk about here are on Facebook: Brad Armstrong the Avatar picture is my wife and I with Smokey the Bear, Instagram @ shade_image / commercial and editorial portraits Instagram @ barmst360

00:00 - Intro00:43 - Planning Your Training Year12:36 - Are Squats Dangerous for Your Knees?18:51 - Building Carrying Strength for Family26:07 - Progressing ABC Without Heavier Bells30:12 - Who Really Needs the Bench Press?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you'll love:Free Week of the Knee PlanFree Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.12:31 Anecdote about retraining Dr. Jen's mom to perform deep squats safely despite osteoarthritis.13:58 Noting that deep squats are used...For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your knee health? Squatting deep definitely puts more stress on your knee joints, so will you regret having done ass to grass squats when you're older? In other words, are deep squats the cause of knee pain and knee injuries, or are they the solution to long-term knee health? Let's look at the science! In today's episode, we delve into a review article titled "Impact of the Deep Squat on Articular Knee Joint Structures, Friend or Enemy? A Scoping Review". And since it's December 1st when this episode airs, we talk a bit about our free fitness Christmas advent calendar in the StrengthLog Workout Tracker app. You can open the first calendar door today, with a new one becoming available every day until December 25th. It's a lot of fun, you should tag along!  *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get leaner, stronger, and more defined—without wasting time on workouts that don't work anymore? These are the 5 most effective barbell exercises I recommend to all my online fitness clients over 40. With form tips for the big compound exercises, you will burn fat while staying safe! If you're tired of hitting plateaus or feeling like your body's changed and nothing's working, this is for you.In this video, I'll show you:✔️ The top 5 barbell moves that build lean muscle AND burn fat✔️ How to master your form (with real demos and coaching tips)✔️ Form tips for Squats, Deadlifts, Bent Over Rows, Thrusters, and Bench Press on the Smith Machine so that you stay safe - Form Checks Included!✔️ Why these compound lifts are ideal for women 40+✔️ Mistakes to avoid so you can train safely and efficientlyThese are the same barbell exercises I use myself—and the same ones that have helped hundreds of my clients radically transform their bodies after 40. Whether you're postmenopausal, perimenopausal, or just ready to lift smarter… you're in the right place.Strong is possible. Lean is possible. And yes—fat loss after 40 is possible.

Today's Q&A Topics:-SF team culture / views on drinking-Grip limiting heavy lifts-Grip endurance (SFAS)-Pendulum squat rep ranges-Supplement brands (NSF)-Belt squat / Pit Shark-High-carb refeeds-Weekly run frequency (SFAS)-Net carbs vs total-Infantry vs SOF-Kevin's current training focus-41-min 5-mile improvement-25 hard miles vs 80/20-Dorsiflexion mobility-Recovery conditioning vs zone 2-Backwards sled drag alternatives-Red meat & heart health-Increasing lift intensity (form)-Cereal pre-workout---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Dans cette édition :Commémoration des 10 ans des attentats du 13 novembre 2015 en France, avec le témoignage de l'envoyé spécial sur le quartier de Molenbeek à Bruxelles, toujours considéré comme un foyer islamiste.Inquiétudes autour de Salah Abdeslam, le dernier membre du commando des attentats encore en vie, soupçonné de préparer un nouvel attentat depuis sa cellule de prison.Réaction du ministre de la Justice Gérald Darmanin sur les conditions de détention des détenus radicalisés, avec la mise en place de nouvelles mesures de sécurité.Accident mortel d'un jeune de 16 ans lors d'un contrôle de police à Tourcoing.Déplacement d'Emmanuel Macron à Toulouse pour présenter sa nouvelle stratégie spatiale et débattre avec la presse régionale sur les réseaux sociaux.Témoignage de deux propriétaires à Aubagne confrontés à l'invasion de squatteurs dans leur immeuble depuis 3 ans.Alerte sur la forte demande de billets de train pour les vacances d'hiver et début 2024.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cette édition :Des jeunes comme Manon et Ismaël se sont engagés dans l'armée après les attentats de 2015 pour protéger les Français, et ont été déployés en opérations à l'étranger.La suspension de la réforme des retraites souhaitée par le Parti Socialiste va coûter plusieurs milliards d'euros aux finances publiques, suscitant les critiques du MEDEF.Une explosion de colis piégé dans une agence Allianz à Montluçon est actuellement sous surveillance du parquet national antiterroriste, qui examine la piste de l'ultra-gauche.Deux propriétaires victimes de squats depuis près de trois ans dans un immeuble d'Aubagne voient leurs biens se dégrader et peinent à récupérer leurs appartements.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today's episode is packed with practical tips! I'm sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you're at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call

Garson, owner of Squats and Hops online training sits down with the Hot Tub Beer crew to talk Big lifts, and Big beer!! We cover all all things beer and fitness than add a nutrition tutorial!! Stick this in your ears and like it!!

00:00 - Intro01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Day28:21 - Dan John's Workout Structure for His Training Groups35:58 - Best Squat Alternatives41:17 - How a Well-Knitted Life Makes You Leaner and Healthier► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and swimming provide insufficient force for bone strengthening Essential exercises include squats, deadlifts, incline pushups, hip rotations, and chair squats, progressing gradually in intensity while maintaining proper form to minimize injury risk Blood flow restriction (BFR) training, also known as KAATSU in Japan, enhances bone formation markers even at low intensities, allowing effective muscle and bone strengthening without heavy weights or pain Consistency matters most. Research shows that training for one year or more significantly improves bone mineral density, cortical thickness, and overall bone geometry across all ages and genders

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week:Can I reach my goal with a meal plan instead of tracking?How do I know if I'm gaining muscle or fat?I trained hard and now I can't walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I'm in a deficit and the scale has stopped moving — what should I do?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Send us a textA brutal chest tear, a fast recovery, and a bigger question: what happens when fitness, nutrition, and medicine actually work together? Anthony shares how early movement, protein, creatine, collagen, and fish oil reduced pain and accelerated healing post-op—then we zoom out with Dr. Anderson, a family physician who believes the best care blends evidence-based prescriptions with real lifestyle change.We get honest about why many clinics still default to statins, how short visits and insurance friction push doctors into checklists, and what it takes to build a patient-doctor partnership where “no” is the start of a plan, not the end of a visit. From multivitamins and omega-3s to protein needs for women 40-plus, we lay out supplement strategies that actually move the needle, while stressing that movement—not bedrest—is the engine of recovery.We also tackle the rising tide of GLP-1 medications like Ozempic. Where can they help? When do they fail? The answer often hinges on habits. Meds can flip hunger signals, but long-term success still depends on protein-forward eating, resistance training, and sleep. We challenge outdated measures like BMI, favor better metrics, and highlight new research showing how training the non-injured limb can speed healing on the injured side. Along the way, we pull back the curtain on rural care deserts, urban abundance, and why medical training needs more nutrition and lifestyle medicine now.If you're tired of extremes—pill-only fixes or wellness-only promises—this conversation lands in the productive middle. Hit play to learn how to partner with your doctor, choose supplements wisely, train through setbacks, and protect your long-term health with strategies that last. If this resonated, subscribe, share with a friend, and leave a quick review so more people can find the show. Your support helps spread a simple truth: fitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

00:00 - Intro03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters08:49 - Progressing Weight in the ABC12:05 - Combining Armor Building Complex with 5-3-119:13 - Uneven ABC Weight Selection24:01 - Replacing Back Squats with Goblet Squats After 50s28:22 - Maintaining Snatch Skill with Moderate Sets31:40 - Building Muscle with Low Protein Intake► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don't always produce the best results. In this video, I'll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it's something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout)•Cold therapy•Alpha-GPC •Hypoxia training•Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio—Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either?I am joined by Kris Gethin, a pro bodybuilder, Ironman finisher, and endurance athlete, to destroy the myth that “cardio ruins muscle.” Kris shares how he transformed from a 220-pound bodybuilder to a full Ironman in six months without losing his physique. We unpack the real science of hybrid training, how to combine strength and cardio effectively, and why recovery, not training volume, is what really determines your success. Tune in to learn how cardio and lifting can finally work together, not against each other.Today, you'll learn all about:2:24 – Kris's asthma story and recovery breakthrough7:45 – How hybrid training changed the game14:28 – Building recovery into your lifestyle21:02 – Grounding, mindfulness, and HRV26:58 – Key running, cycling, and swimming tips32:26 – Why sprinting beats long slow cardio39:28 – Nutrition, fasting, and fueling for performance47:02 – Squats, balance, and hybrid strength51:04 – Hydration, sleep, and long-term healthEpisode resources:Instagram: @krisgethin Website: krisgethin.com Facebook: @krisjohngethin Youtube: @krisgethin Support the show

Today's guest is Manuel Buitrago. Manuel is a PhD, along with being the founder and director of MaStrength, a global education brand dedicated to authentic Chinese weightlifting. Since launching MaStrength in 2014, he's taught 100+ seminars worldwide, authored Chinese Weightlifting: A Visual Guide to Technique and Chinese Weightlifting: Technical Mastery & Training There are many misconceptions in the world of strength training, especially as the lens of a skeletal pressure-based view is not included in modern training systems. When skeletal pressure dynamics are understood, it allows us to see why athletes prefer particular variations of lifts, how and why they fail lifts, and what aspects of the lifts themselves lead to better athletic outcomes. On today's episode, Manuel speaks on the practicalities of weightlifting and how it carries over to sport. He compares powerlifting and Olympic lifting from a technique and transfer standpoint, and gets into how body shapes, breathing, and set-ups affect a lift. Manuel also touches on connective tissue and why it matters for performance and durability. From this episode, you'll learn concepts about the Olympic and powerlifts that can not only improve lifting performance but also facilitate a better transfer to athleticism and movement ability. Today's episode is brought to you by Hammer Strength. Use code “justfly10” for 10% off the Vert Trainer at thedunkcamp.com Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – The Path to Chinese Weightlifting: A Journey from Gymnastics to Asia 9:30 – Breathing and Torso Shape are the Primary Differentiators Between Olympic and Powerlifting 25:01 – Weightlifting Squats are a Bottom-Up Movement, Distinct from Powerlifting 58:29 – Coaching the Olympic Lift Breath: Creating a "Funnel" for Upward Force 1:05:53 – Applying Shape Strategy to Different Athletes and Sports 1:24:49 – Direct Abdominal Work is Low Priority for Olympic Lifters Actionable takeaways 9:30 – Breathing and Torso Shape are the Primary Differentiators Between Olympic and Powerlifting Change your shape during the lift; successful Olympic lifting requires switching between shapes, not maintaining one position. To move up (the pull), create a "funnel" shape: narrow the lower torso (compressing the abs) and expand the upper torso (chest). To move down (the catch), change to a "cone" shape: narrow at the top and wider at the bottom, which enables faster descent. Avoid starting the lift with a powerlifting-style breath (squeezing the top and expanding the belly against a belt/creating a cone), as this impedes the upward movement necessary for Olympic lifts. 25:01 – Weightlifting Squats are a Bottom-Up Movement, Distinct from Powerlifting Recognize that the squat in weightlifting happens after the catch and is a bottom-up movement, which is fundamentally different from a powerlifting squat that starts from the top and descends. Squats performed from the rack (front or overhead) will look different from a heavy catch, as the catch is an unweighted descent followed by an immediate bottom-up drive. Focus on the funnel shape during the unrack and ascent of a weightlifting squat to maximize the upward gradient. 58:29 – Coaching the Olympic Lift Breath: Creating a "Funnel" for Upward Force From the start position, exhale and compress the abs until they feel tight, then maintain that tension. Inhale while maintaining ab compression, directing the air to fill and expand the chest and the mid-back area (between the shoulder blades) to create the full funnel shape. Do not take a maximum breath (gasping) as this removes space to move and can force the body into a rounded shape that is counterproductive for the lift.

00:00 - Intro01:01 - Dan John on Kettlebell Mount Rushmore10:24 - Getting Maximum Benefits From Goblet Squats14:03 - Finding the Right Offset Balance in KB Training17:57 - Using Machines for Turning Back to Home Training24:43 - Going from Weak to Strong30:02 - Bare Minimum Equipment for a Home Gym36:56 - Muscle Imbalances During Injury Trainings41:36 - Dan John on Diets49:01 - Favorite Programs Using Machines52:56 - Non-Traditional Strength Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Every day we take a breath from the busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about how much pull Rich Froning has in the CrossFit Space, It is very apparent that the Sale of CrossFit is not happening as we suspected.  I watched both the new Superman and the Charlie Sheen Documentary,

HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (30:46) Mini Sal. (38:52) The welcoming lacrosse community. (42:25) Melatonin, pre-workout? (46:58) Phantom Ferrari driver. (48:58) Ashwagandha to mitigate stress. (53:29) #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52) #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12) #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41) #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Muscle Building Secrets of Isometrics - Mind Pump Media Lunges, Squats and Holds for Stronger Tendons and Ligaments Being too thin can be deadlier than being overweight, Danish study reveals Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials Mysterious driver of phantom Formula 1  car who has been 'fleeing police for six years' is caught... wearing full racing gear Can Ashwaghanda Help Your Anxiety? Science Weighs In Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you're working toward your fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums. https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-2694/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Exercises 101 Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00) The topic today is bodyweight exercises. (3:00) There are great resources on the internet, like Jerry Tiexiera. Dr. Ben Bocchicchio is great at doing sets to failure and body weight. Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00) Some of the exercises may be better viewed on YouTube. Squats, lunges, Bulgarian split squat, glute bridge Remember the phrase “slow is smooth, smooth is fast.” Slowing down and doing the moves thoughtfully will help you see results faster. (19:50) Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00) Core exercises are important, and a plank (and its variations) is a great place to start. (31:00) Doing situps on the floor is great, too. Calf raises are a nice thing to finish with. (35:00) Anna loves Reddit for various reasons. (39:00) Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.) Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00) The mix of good and bad advice is frustrating to read. They give ideas on how to give useful suggestions that counteract the bad advice given by others. Eat Happy Kitchen is for everyone, and several of the sauces are vegan.  Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

The 20% Rule: Health, Reputation & Real Growth for Your PT Clinic In this solo episode, Doc Danny Matta shares a simple story with a big lesson: a 67-year-old foundation repair rep drops into a perfect squat and pops back up—proof that health is a choice and momentum. Danny connects this to how PTs can reach the 70% of people who aren't actively searching for help yet, using reputation, relationships, and clear asks—not just ads.

Send us a textThe boys went full chaos mode—no prep, no filter, straight smoke. Ones Ready talks squats and Lizzo-as-a-unit-of-measure, then the crew dives into the viral “Braveheart Girl” story out of Scotland and the absolute clown show of UK laws. From there it spirals into stolen valor scandals, Nate from Valhalla torching Shrek McPhee, and the dumpster fire of the military influencer space. Is calling people out good for the community, or are we just feeding the negativity machine? Oh, and Hollywood is taking a swing at Alone at Dawn—so buckle up, because if Ron Howard screws this up, we riot.⏱️ Timestamps: 00:00 – Absolute chaos intro, no show prep, panic face Peaches 01:00 – Squats, deadlifts, and measuring weight in “Lizzos” 06:00 – The Braveheart Girl: Scotland's knife fight with reality 12:30 – Why UK laws are broken beyond repair 20:00 – Violence as an option: when cultures collide 26:00 – Social media hate, DMs, and why negativity never scales 32:00 – Nate vs Shrek McPhee: stolen valor and dirty laundry 39:00 – Military justice system: GOMARs, demotions, and gray zones 46:00 – Tasty Gains ad break (Peaches on nootropics = locked in) 48:30 – Ron Howard directing Alone at Dawn—will Hollywood screw it up? 55:00 – Takur Ghar, Chapman, and the truth vs Navy PR 01:02:00 – Why creators sound clunky when they overcorrect 01:04:30 – Peaches mortified at Weapons School graduation shoutout 01:05:30 – Wrap-up: no agenda, all smoke

Bill rambles about squats, driverless cars, and toothpaste deliveries. SimpliSafe: Visit www.SimpliSafe.com/burr to claim 50% off a new system with a professional monitoring plan and get your first month free. Squarespace: Check out www.Squarespace.com/BURR for a free trial, and when you’re ready to launch, use code BURR to save 10% off your first purchase of a website or domain.

Renee Colvert joins us to discuss our new intruder, her new hair, tech neck, my surgery, goblet squats, working out, hips, the movie Tony's scoring, Daniel opening a snack bar for the ladies, Patti Lupone, people pleasing and so much more. Plus we did a round of HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial