Podcasts about Progression

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

Episode 210 of The Adventure Podcast features polar guide, explorer, and adventurer Sarah McNair-Landry. Growing up in Iqaluit on Baffin Island with parents who pioneered polar guiding, Sarah's childhood was shaped by dog sledding, camping, and life in the Arctic wilderness. In this episode, Matt and Sarah explore her journey from early expeditions to guiding at the North and South Poles, the unique challenges of dog sledding and kite skiing, and how she and her partner Boomer combine kayaking, climbing, and polar travel into bold multi-sport expeditions. They touch on themes of resilience, heritage, adventure for adventure's sake, and the delicate balance between tourism, culture, and conservation in the North. Sarah reflects on recreating her parents' legendary circumnavigation of Baffin Island, how growing up in an Inuit community shaped her, and why, despite the hardships, she continues to push further into remote landscapes. This is a story of family legacy, human endurance, and finding joy in the harshest environments on Earth. It's an episode that will make you want to pack your sled and chase the wind.For extra insights from the worlds of adventure, exploration and the natural world, you can find The Adventure Podcast+ community on Substack. You can also follow along and join in on Instagram @‌theadventurepodcast.Chapter Breakdown:00:00 – 06:30 | Growing up in Iqaluit: childhood in the Arctic, parents as polar guides, and early exposure to outdoor life.06:30 – 12:30 | Progression into expeditions: dog sledding, kite skiing, and first North and South Pole journeys.12:30 – 18:30 | Dog sledding vs. skiing: the dynamics of working with animals, expedition challenges, and recreating her parents' 1990 Baffin Island circumnavigation.18:30 – 24:30 | Expedition mishaps and resilience: kite skiing accidents, breaking her back in Greenland, and pushing through setbacks.24:30 – 31:30 | Multi-sport exploration: combining polar travel with kayaking, climbing, and the appeal of first descents.31:30 – 37:30 | Adventure at home: affordability of Arctic expeditions, rediscovering the backyard, and the accessibility of Baffin and Greenland.37:30 – 44:30 | Tourism and community: the opportunities and challenges of opening Nunavut to more visitors.44:30 – 47:00 | Partnerships and teamwork: traveling with Boomer, team dynamics, and the importance of good expedition partners.47:00 – 52:00 | Culture and identity: growing up white in an Inuit community and how it shaped her outlook.52:00 – 57:00 | Life balance: guiding, running a business, time outdoors vs. computer work, and the changing role of tech like Starlink in remote expeditions.57:00 – 01:04:40 | Reflections: the future of polar travel, fear of snakes and heights, learning to climb, and finding hope in people who care about the planet.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

Send us a textGuitarist Mike Shouse Returns With New Album "Jaded," Bringing Along Fellow Axe Slingers#newmusic #indiemusic #guitarist #podcast #newalbum Shouse was born Michael Stephen Shouse on September 27th, 1970 in Jackson, KY. In 1992 he moved to LA and attended the Guitar Institute of Technology in Hollywood, CA. He has written articles and lessons for online sites such as chopsfromhell.com and guitar9.com, and has been featured in magazines like Progression, Fireworks and The Sound guitar magazines. He released “Enter the Soul” in 2001 and the song “Man” was on a compilation CD “International Anthems: Volume 1” in 2002. His second release Alone on the Sun was released in June 2010 and got rave reviews worldwide. The title track “Alone on the Sun” was featured on the new compilation cd “Gods of Indie Guitar 2011” and premiered on the Australian tv show “Guitar Gods and Masterpieces.”Jaded is his first release in 15 years and he's back with friends! Featuring guest solos from legends Michael Angelo Batio, Ron “Bumblefoot” Thal and Tony MacAlpine. Filling out the band on drums, the best of the best, from NY, Charlie Zeleny (Drumageddon, Jordan Rudess and Terry Bozzio). Playing bass, from Los Angeles, James Amelio Pulli (Metal Hall of Fame bassist for Impellitteri). Mixed and mastered by Nashville legend Billy Decker. As Shouse states, “This album is a rebirth for me in many ways,” and critics from around the world are taking notice.Get your copy here: https://www.dekoentertainment.com/inthesquare/mike-shouseWebsite: https://mikeshousemusic.com/Facebook: https://www.facebook.com/people/SHOUSE-MUSIC/100038883613071TikTok: https://www.tiktok.com/@mike.shouseInstagram: https://www.instagram.com/shouse_mikeX: https://x.com/mikeshouse60101YouTube: https://www.youtube.com/@mikeshouseguitarSpotify: https://open.spotify.com/album/1KhZgd7ke8hzH58X0qtrctThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In Episode 20 of The Luke Coutinho Show, we dive deep into the world of Alzheimer's disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices.Here's what you'll explore in this episode:The science behind Alzheimer's disease and how it disrupts brain function.The role of neurons, glial cells, and the glymphatic system in brain health.How sleep, movement, and circulation influence memory and cognition.The impact of chronic inflammation, beta-amyloid plaques, and gut health on Alzheimer's progression.Key nutrition strategies: healthy fats, Omega-3s, Vitamin B12, CoQ10, and more.Practical lifestyle pillars—nutrition, sleep, exercise, emotional wellness, and circadian rhythm alignment—to prevent or slow Alzheimer's.And much more…

Osteosarcoma Webinar Series: Yanding Zhao, PhD to discuss how Distinct patterns of chromosomal instability fuel osteosarcoma progression and influence patient outcomes.Osteosarcoma (OS) is notable for extreme chromosomal instability (CIN) and molecular heterogeneity, which have hindered therapeutic progress. To address this, the lab performed longitudinal and multi-modal profiling of 91 tumors from 71 pediatric patients, integrating whole-genome and transcriptome sequencing with ATAC-seq and Hi-C in matched cell lines. Their analyses revealed that key driver mutations, including TP53, are fixed early and persist through progression. Over 80% of tumors exhibited complex structural alterations—such as chromothripsis, kataegis, loss of heterozygosity, and ecDNA amplification—with MYC enhancer hijacking linked to chemoresistance. They identified a high-risk evolutionary trajectory marked by homologous recombination deficiency (HRD)-like signatures in the absence of BRCA mutations. These tumors showed focal duplications at fragile sites, early whole-genome doubling, high TP53 mutation burden, and sensitivity to PARP inhibition—highlighting a potential therapeutic vulnerability. Together, these findings define a replication stress–driven model of OS evolution, shaped by early chromosomal remodeling and ecDNA-mediated oncogene activation, with implications for biomarker development and precision treatment strategies.Dr. Yanding Zhao is a postdoctoral researcher at Stanford University in the lab of Dr. Christina Curtis. He earned his PhD in Genetics from Dartmouth College, where he began developing computational tools to understand how genome instability disrupts gene regulation in cancer. At Stanford, his research focuses on pediatric osteosarcoma. By combining genome sequencing, 3D chromatin mapping, and spatial transcriptomics, he studies how tumors evolve, resist treatment, and evade the immune system. Dr. Zhao works closely with clinicians and scientists to help turn these discoveries into potential new therapies. He is honored to be part of the MIB Agents community and looks forward to sharing his work in a way that resonates with patients, families, and advocates.

Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

La myopie chez les enfants progresse rapidement : d'ici 2050, une personne sur deux pourrait être concernée. Ce trouble de la vision, souvent détecté tardivement, entraîne une vision floue de loin et peut évoluer fortement pendant l'enfance.Dans cet épisode de Papatriarcat, réalisé en partenariat avec Krys et Hoya, nous explorons les causes, les signes précoces et les solutions pour accompagner les familles. Avec Charlotte Duyck, opticienne spécialisée en basse vision, et Alexandra Martin, maman d'une enfant myope, nous abordons :Comment reconnaître les premiers signes de la myopie.Les facteurs de risque (génétique, environnement, usage des écrans, manque d'activités extérieures).Les solutions existantes pour corriger et freiner l'évolution de la myopie, comme le verre innovant MiYOSMART de Hoya, disponible chez Krys (sous prescription médicale).Le quotidien des familles : choix des lunettes, suivi médical, activités sportives.Les gestes simples pour prévenir la progression, comme la règle du 20-20-20. Question fréquente : Peut-on vraiment freiner la myopie de l'enfant ?→ Oui, grâce à des innovations cliniquement prouvées comme les verres MiYOSMART. Il corrige la vue tout en freinant l'allongement de l'œil, avec l'appui d'un suivi médical adapté. Nous sommes ravis de vous proposer cet échange qui croise l'expertise professionnelle et l'expérience parentale pour éclairer un sujet de santé publique majeur et donner des clés concrètes aux familles.Cet épisode a été réalisé en partenariat avec Krys et Hoya.Les lunettes correctrices sont des dispositifs médicaux qui constituent des produits de santé réglementés portant le marquage CE. Demandez toujours conseil à un professionnel de santé ou à votre opticien.Le verre MiYOSMART est délivré uniquement sur ordonnance d'un ophtalmologiste.Les opinions exprimées dans cet épisode n'engagent que les intervenant·es.Pour en savoir plus, reportez-vous aux conseils disponibles en magasin ou sur krys.com/sante .Salutations adelphes et solidaires ! Cédric Etudes citées :Progression of myopia in children and teenagers : a nationwide longitudinal studyGlobal Prevalence of Myopia and High Myopia and Temporal Trends from 2000 through 2050,The real-world effectiveness of defocus incorporated multiple segments and highly aspherical lenslets on myopia control: a longitudinal study from the French myopia cohort *******************************************Crédit musiques : www.bensound.comCrédit dialogue : BRUT - le sexisme chez les enfants (youtube)Plus d'informations sur krys.com/santeSoutenez ce podcast http://supporter.acast.com/papatriarcat. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The search for excellent dental assistants can be tough. Just like hygienists, many of them are searching to work to the top of their scope and be compensated accordingly. In this episode, Rachael Wintersteen joins the show to talk about what drives her to continue to search for excellence and promotion. 

TSN Baseball Insider Steve Phillips joined OverDrive to discuss the Blue Jays' electric walk-off win against the Astros, Vladimir Guerrero Jr.'s impressive plays in the game, playing through Bo Bichette's injury on the roster, John Schneider's perspective for the team, Shane Bieber's progression and more.

It's another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your "why"—the core motivation that fuels your training. The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

Joby Aviation (JOBY) rallied earlier today on an announcement that Uber Technologies (UBER) will feature Blade air mobility services on its app. As George Tsilis explains, it's a win for Joby, though the stock needs something more if it's to fly back to all-time highs.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer Guest: Marian Cosgrove - Army Veteran and Law Enforcement Officer Episode Overview: In this deeply honest and powerful episode, hosts Jennifer and Ashlee sit down with Marian Cosgrove, an Army veteran, long-serving law enforcement officer, and survivor, to talk about substance abuse among first responders. Marian shares her personal journey from childhood trauma, through years of high-functioning alcoholism, to eventual recovery. She discusses the cultural normalization of substance use in law enforcement, the challenges of recognizing when coping has become addiction, and the importance of self-reflection and support. Marian opens up about the root causes of her substance abuse, the process of self-honesty, hitting rock bottom, and the life-changing role of therapy and 12-step programs in her recovery. The conversation also touches on the impact of unresolved pain from childhood, why coping mechanisms develop, and how compartmentalization can be both protective and harmful. Key Topics Covered The Hidden Prevalence of Substance Use:  Why substance abuse is so common among first responders and how drinking becomes normalized as a way to cope with trauma and emotional suppression. Marian’s Story: From a significant childhood trauma (including her struggle to be heard and believed), to coping with discomfort through alcohol use, Marian details how her journey diverged into high-achievement while battling feelings of being an outsider and never quite fitting in. Where is the Line?: We explore the blurry line between social drinking and alcoholism, and how it’s not always clear. Especially for high-functioning individuals. Self-reflection and honesty are critical. Compartmentalization and Childhood Impact: The conversation emphasizes how early experiences and learned coping tactics can shape adult behaviors, especially in high-stress careers. Functional Alcoholism & Progression: Marian describes how her drinking escalated slowly over decades, how she rationalized her habits, and how the "incremental elevator" of standards slides over time. Reaching Out and Support: After her life spiraled, Marian sought help through a treatment program and AA, acknowledging the difficulty and necessity of vulnerability and community among those with lived experience. Changing Coping Mechanisms: Using the concept of “neuro-bypasses” (habitual pathways in the brain), Marian explains how long-term coping with substances becomes deeply ingrained, and how therapy and group support helped her forge new habits. Impact on Family & Children: The group discusses how first responder stress and substance use can affect families, particularly children who may internalize emotional disconnection at home. Advice for Listeners: Marian encourages anyone struggling with substance abuse to reach out, listen to others’ stories, seek both peer and professional support, and understand that recovery is possible.   If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms!   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Collingwood veteran Jeremy Howe joined Mick Molloy, Nick Riewoldt, Titus O'Reily and Rosie Walton on Triple M Melbourne's Mick In The Morning. Howe provides an update on his return from adductor injury, his chances to play in next week's Preliminary Final. Mick asks about his greatest high-flying marks, teammate Bobby Hill's conditioning, and two huge semi finals.See omnystudio.com/listener for privacy information.

Are the Patriots failing Drake Maye? // Tom King of the Nashua Telegraph joins the show

We're revisiting the answering that lives in inner agreement!! Lets chat;)

SERMON PODCAST NOTESSeries: RootedWeek 1 Title: Introduction – Rooted vs. RootlessScripture: Psalm 1:1–6Big Idea: The blessed life isn't found in being potted but in being planted—rooted in God, drawing strength from His Word, His people, and His purpose.I. Two Ways to LiveThe righteous: rooted, fruitful, enduring, blessed by God.The wicked: rootless, unstable, blown away like chaff.Psalm 1 frames the entire book of Psalms as a wisdom gateway.II. The Progression of CompromiseWalk with the wicked → Stand with sinners → Sit with mockers.Influence shapes destiny. Who you walk with, sit with, and do life with matters.Fool = adjusts truth to fit behavior. Wise = adjusts behavior to fit truth.III. Rooted vs. RootlessRooted: a tree by streams of water—strong, stable, life-giving.Rootless: chaff—weightless, useless, gone in a moment.Illustration: Biosphere 2 — without wind, trees looked healthy but collapsed. Resistance produces roots.IV. Planted or Potted?A planted tree = deep roots, stable, fruitful.A potted plant = shallow, surface-level, easily uprooted, limited growth.Living potted is safer, but never fruitful. True life comes from deep roots.Illustration: Mentor who planted gardens even in temporary homes—lived with the long game in mind.V. The Choice is YoursDeuteronomy 30:19 — Choose life or death, blessing or curse.Jesus doesn't make life easier—but He makes it better, meaningful, worth it.Decide: “I'm not going to be potted. I'm going to be rooted.”

Russ Hosmer, a U.S. Marine Corps veteran, certified life coach, former national-champion bodybuilder, and founder of Constant Progression, an online life coaching and personal development platform serving clients worldwide, joins Discover Lafayette to discuss his mission to help others reach their full potential. Russ grew up in New Jersey, just outside of New York City. At 17, his parents retired and moved to Alabama. He studied at Jacksonville State University and worked in health club turnarounds: “We found the gyms and the health clubs that were in the red, and we brought them into the black. We got the management together, the business side of it, and got them better and rolling.” Russ was a bodybuilder alongside business: “I was a state champion when I was a teenager… top five in the national championship. I was a national champion twice. Two times. Two years in a row as the first one to ever do that.” That era cemented discipline: “I was blessed. I was doing what I love… when you do that, you don't ever work a day in your life.” Choosing the Marines, Special Operations, and What Service Really Looked Like “My family is Marine Corps. My grandfather was a WWII veteran and my brother was a Marine… it was almost like, well, I have to do that.” He enlisted on a whim, calling it “probably the greatest decision of my life.” Boot camp at Parris Island: “They start drilling leadership principles into you the day you get there… It's a transformation process. It's the title,, being a Marine. So you have to earn it.” After graduating top of his class in the School of Infantry, he went to amphibious reconnaissance / special operations: “We're like 1% of the Marine Corps.” Operational reality: “Less than 1% of the Marine Corps see combat. We do more hospitable missions than we do combat missions. It's urban warfare, small unit tactics. We don't actually fight other countries like uniform military. it's a different world we live in.” He traveled extensively: “I was in 37 countries in three years. I was deployed a lot. But I volunteered because that's what I wanted to do.” PTSD, Loss, and a Five-Year Turning Point Russ is candid: “I do have severe PTSD… I didn't know I had it for years. Then all of a sudden, it was really bad.” Compounding events:“I lost my corporate job during COVID. I had been a senior executive of a Fortune 500 company for twenty years. Then my dad died, and my mom died, then my older brother died." It left him “in a very dark place, kind of lost." "I decided, you know what? I need to help people overcome the PTSD, get the resilience and the mindset, and learn how the mind works and how the body works. And why is this happening?" On the rate of veterans committing suicide, Russ says, “They say it's 22 a day. There's a lot more than that. They don't have help, they think it's a sign of weakness. But you admitting it and talking about it, that's a sure sign of strength.” From a five-year journey, he created Constant Progression: “We're always looking to be our best self. We're all on that journey of constant progression.” Training the Marines & A Vanderbilt Recovery Study That “Changed Everything” After instructing at Marine Corps Recruit Depot Parris Island, Russ became a Physical Training Advisor for the Eastern Recruiting Region—“anything east of the Mississippi River… the whole East Coast.” His remedial programs “went before Congress and they actually enacted those into standard operating procedures… now a part of the Marine Corps training standards.” Russ helped run a muscle recovery study with Vanderbilt University to reduce injuries and attrition: “We had a lot of lower body extremities' injuries, especially with the female recruits… hip fractures and femur fractures, tibia fractures… kids nowadays… they don't eat well.” Findings touched hydration, chow hall practices, food quantity by body weight, and training tweaks (including pull-up progression): “The best way t...

“All of these TKIs [tyrosine kinase inhibitors] inhibit BCR-ABL1 in some way, shape, or form. When BCR-ABL1 is mutated, it has uncontrolled tyrosine kinase activity, leading to rapid cell proliferation. When we then inhibit that BCR-ABL1 that's been mutated, we disrupt this abnormal signaling pathway that drives CML [chronic myeloid leukemia] cell proliferation and survival, ultimately leading to decreased cancer cell growth, increased apoptosis or cell death, and potentially inducing a disease remission,” Samantha Maples, PharmD, BCOP, clinical pharmacy specialist supervisor for hematology and cellular therapy at Allegheny Health Network in Pittsburgh, PA, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the BCR-ABL1 inhibitor drug class.   Music Credit: “Fireflies and Stardust” by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0   Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by September 5, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.  Learning outcome: Learner will report an increase in knowledge related to the use of BCR-ABL1 inhibitors in the treatment of CML. Episode Notes   Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Episode 322: Nursing Strategies to Reduce Readmission Rates for Patients With Cancer Episode 215: Navigate Updates in Oral Adherence to Cancer Therapies ONS Voice articles: Adherence to Oral Anticancer Medication Combination Therapy Shows Promise for Chronic Myeloid Leukemia The Case of the Medication Modification The Case of the Safety Session ONS course: Safe Handling Basics Clinical Journal of Oncology Nursing articles: Targeted Drug Therapies: Beyond Blood Counts and Chemistries Oncology Nursing Forum articles: Adherence and Coping Strategies in Outpatients With Chronic Myeloid Leukemia Receiving Oral Tyrosine Kinase Inhibitors Fear of Progression in Outpatients With Chronic Myeloid Leukemia on Oral Tyrosine Kinase Inhibitors Other ONS resources: Biomarker Database Financial Toxicity Huddle Card Tyrosine Kinase Inhibitors Huddle Card Oral Anticancer Medication Care Compass: Resources for Interprofessional Navigation Oral Anticancer Medication Learning Library National Comprehensive Cancer Network National Comprehensive Cancer Network patient resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library.  To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode  “The IRIS study led to the approval of the BCR-ABL1 and TKI, imatinib, for CML in 2001 and completely changed the landscape of CML treatment. Then came the second-generation BCR-ABL1 TKIs: dasatinib in 2006, quickly followed by nilotinib in 2007. Thereafter came our second-generation, bosutinib, and our first approved third-generation TKI, ponatinib, both in 2012, which was a huge milestone as ponatinib overcomes resistance to the T315 I mutation, which no previously approved TKIs worked against.” TS 2:16 “The newest approved TKI, asciminib, is an allosteric inhibitor that binds to a different pocket on the BCR-ABL kinase via allosteric binding to the ABL myristoyl pocket. It's what's called a STAMP inhibitor, where STAMP stands for ‘specifically targeting the ABL myristoyl pocket.' And while all the TKIs target the BCR-ABL1 binding site, they can also inhibit different off-target kinases. And these differences in off-target inhibition are responsible for some of the different toxicities we see among the TKIs.” TS 4:51 “As a class, common toxicities include nausea; vomiting; diarrhea; cardiac toxicities, including cardiac arrhythmias and congestive heart failure; metabolic abnormalities such as hypercholesterolemia and hypertriglyceridemia; nephrotoxicity; hepatic toxicity; hemorrhaging and bleeding; as well as cytopenia. Individually, some of these agents are more likely to cause certain side effects compared to others, and there are unique toxicities associated with certain TKIs.” TS 8:10 “We've moved to using preemptive loperamide [in our clinic] for the first three days of starting treatment, because it's really hard to get patients to continue to take a medication if they have such severe diarrhea that they end up in the hospital or they're unable to leave their house. A lot of times, we will proactively give patients antiemetics and loperamide to help with the nausea, vomiting, and diarrhea. And then we can back off to an as-needed basis once they've been established on treatment. We can also use medications to help manage long-term complications that can require supportive care, such as statin therapy for high cholesterol, levothyroxine for hypothyroidism, anticoagulants for any venous thromboembolism, and antihypertensive medications for managing any new or worsening high blood pressure.” TS 12:44 “We are continually seeing these agents expand their indications to different lines of therapy, as well as more TKIs being approved for acute lymphoblastic leukemia. For example, asciminib just got approved in the frontline setting within the last year, whereas previously it was only approved in relapsed refractory setting. Last year, imatinib was the first BCR-ABL1 TKI to come out with a commercially supplied suspension option as well, which is huge in the pediatric space and [for] our adult patients who are unable to swallow tablets for other clinical reasons.” TS 21:22 “There is more information being published on the safe discontinuation of these medications with treatment-free remissions, and more information is coming out about who would be eligible and who can have the option to stop these treatments instead of having a lifelong chronic condition requiring continuous treatment. We're seeing more patients in clinical practice be able to stop BCR-ABL1 treatment, which has been a great development in CML.” TS 25:29

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance. We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice. Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

Esports podcast specializing in feeding and Overwatch - episode 277. Today's episode was sponsored by FACEIT! Visit FCE.GG/PlatChat for a Discount ahead of FACEIT Season 6!Support Plat Chat and become a member today!https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/joinFeaturing Jonathan "Reinforce" Snowden, Kevin "AVRL" Walker, Jack "Jaws" Wright and Connor "Avast" Prince.

Today we're going to look at Psalm 1 and the word pictures that we can draw out of it. https://longhollow.com/theforgottenjesuspodcastshownotes

Micah Parsons has arrived in Green Bay and today was his first day of practice in the Green and Gold. Alex and KJ are back with their delayed reactions to the trade, updates on jersey numbers, rosters, and more. How do the Packers stack up against Detroit? Also previewing the big game on Sunday - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X

Send us a textForget the endless autopsies on why Web3 gaming flatlined, @Chris gets past the clichés and gets into the real pathology: a misdiagnosis of what “play-to-earn” was ever good for. @Eric & @Phil on vertical progression is the most important retention driver for several specific reasonsThe “market for lemons” problem in developer publisher relations: why developers can banbooze publishersSub to Eric and Chris' Substack here:https://substack.com/@ericguanhttps://substack.com/@chriseconomics00:00 Introduction and Free Trials in Drug Dealing00:28 Economics of Drug Dealing02:11 Personal Experiences and Data Collection03:24 Car Dealerships and Market Monopolies04:57 Gaming Industry Insights: Clash Royale19:08 Battlefield 6: Gameplay and Strategy27:11 Rollerblading Adventures28:36 Rollerblading Economics30:16 Web3 Gaming Struggles34:54 Understanding Play-to-Earn Mechanics43:42 The Market for Lemons52:24 Conflicting Data on Gen Z Spending56:51 The Importance of Reliable Economic Data01:05:43 Conclusion and Future Topics

Cameron Steele joins us for Chapter 375! Cam has lived every facet of the action sports life — from growing up watching his dad race trucks, to racing motocross in his youth, freeriding, and riding in the early days of Freestyle Motocross. He went on to land a commentating gig, building an incredible career in action sports, from calling some of the biggest X Games moments — like Travis Pastrana's double backflip — to becoming a voice on ESPN and covering legendary off-road events like the Baja 1000. But Cam hasn't just commentated at Baja — he's raced it numerous times on both two and four wheels, and still competes today in his truck, racing through the deserts of Mexico. What makes Cameron stand out is how he carries himself and gives back, channeling the positive energy from off-road racing into sharing the stoke with others, supporting communities, and helping those less fortunate.Cam is a stand-up guy, and we're stoked to finally have him on the podcast — this one was a long time coming. Gypsy Gang! Enjoy the show! — Remember to like, subscribe, and drop a comment below! PRESENTED BY: Monster Energy

We will now further our discussion of Shankerian analysis with linear intervalic progressions, compound melodies, transition between voices, more on the neighbor note and a continued effort to galvanize our understanding of the 3 main layers involved in Shenkerian analysis! 

The MFL Ramble is a podcast series brought to you by hosts David (SRMonkey), Hoodwink, Kev & Hatton. On this weeks episode Monkey & Hoodwink were joined by BigMrK14 to talk about his MFL journey, can MFL help predict progression? Will the money flowing to Sorare have a big impact on MFL long term? Plus loads more.** To sign up and play MFL, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Feel free to contact us on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soraremonkey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Hoodwink1983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Smoggypedro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@C_Hatton90⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The shows music has been kindly supplied by Stish who you can follow on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Plastician⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on the excellent '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠End Product⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' podcast.The artwork and new logo was kindly created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠McGettigan.eth⁠

Fall prevention is a major public health concern because of the physical and psychological risks associated with falls. Loss of visual function is a major risk factor for falls and may be a major contributor to fall risk among older adults. Dr. Emily Schehlein interviews Dr. C. Gustavo De Moraes and medical student Alexander F. Dagi on the relationships between rates of glaucomatous visual field progression, fear of falling, history of falls, and ancestry. From their Ophthalmology Glaucoma article, “Risk of Falls, Fear of Falling, and Rates of Visual Field Progression in Glaucoma in the African Descent and Glaucoma Evaluation Study.” Risk of Falls, Fear of Falling, and Rates of Visual Field Progression in Glaucoma in the African Descent and Glaucoma Evaluation Study. Dagi, Alexander F. et al. Ophthalmology Glaucoma. In press.   Just like there is something for everyone on the Ophthalmology Journal Podcast, there is something for everyone at AAO 2025! From lectures, to labs, to networking, to social events, and courses for everyone on your practice team. Plan your program with the Meeting Guide and make sure to register today at aao.org/RegNow   Ophthalmology journal events at AAO 2025: Peer Review Masterclass: A Practical Workshop for Journal Authors and Reviewers: Become a peer reviewer for the Academy's Ophthalmology journal, the leading journal in the field, and its companion journals, Ophthalmology Retina, Ophthalmology Glaucoma, and Ophthalmology Science. Dr. Emily Schehlein and Dr. Aaki Shukla, highly experienced reviewers and authors for various journals, will lead this free interactive workshop. Sponsored by Elsevier. The Year in Literature: Editor's Choice Highlights From the Ophthalmology Journal Family: Join Ophthalmology's Editor-in-Chief, Dr. Russell Van Gelder, as he presents the top Ophthalmology articles on Sunday October 19 at 9:45am. Search “SYM31” in the Mobile Meeting Guide for more information. Meet the Editor: Join us for an intimate conversation with Ophthalmology Editor-in-Chief, Dr. Russ Van Gelder, during the American Academy of Ophthalmology Annual Meeting. This special meet and greet offers ophthalmologists, residents, and researchers a unique chance to connect directly with one of our field's most influential editorial voices. Sunday, October 19, 3:30-4:30 pm, Academy Hub at the exhibit hall.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??) project Knowing when to walk away from a project Being motivated by grades can be good sometimes The art of not giving a f*ck How he alleviates send pressure The intensely beautiful and unique experience of DWS How YOU can climb with him and Magnus Midtbø - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.  Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Introduction and Welcome 00:45 Guest Introduction: Chris Sharma 01:17 Chris Sharma's Current Projects 01:42 Deep Water Soloing and Retreats 02:27 Host's Personal Update 03:35 Chris Sharma's Climbing History 04:19 Discussion on Climbing Routes and Challenges 08:52 Competitive Climbing vs. Rock Climbing 20:06 Balancing Climbing and Family Life 27:03 Maintaining Climbing Fitness and Strength 31:12 Exploring the Appeal of Bouldering 31:36 The Steep Cave Project 32:15 Inspiration and Progression in Climbing 33:51 Switching Gears and New Challenges 35:34 The Physicality of Santa Ana 37:14 Balancing Fun and Hard Work 39:08 The Role of Inspiration in Climbing 40:29 Fizzy Vantage Nutrition 41:53 Personal Climbing Goals and Reflections 51:03 Climbing as a Profession 54:51 The Joy of Deep Water Soloing 01:02:49 Conclusion and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

On this episode our host and creator breaks down what it truly means to be woke.

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week. Here’s how smart training, cross-training, and mindset made the impossible possible. Timestamp:00:00 - Introduction02:10 - The Major Coaching Change08:45 - The Job of the Coach11:45 - Gary's Crazy Schedule15:15 - Gary's Progression and Improvement18:15 - Not All Courses Are The Same21:00 - Mistake On The Recon24:50 - Conservative Start: Flying Finish25:50 - Key Training Lessons31:50 - Data Recording and Analysis33:45 - Gary's Race Review If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A plant-based lifestyle is put to the test against early and late-stage cancer

Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression.Instead of chasing fad diets, counting every calorie, or following strict rules, you'll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or long-term health, the 3 Ps give you a straightforward roadmap to success.

In Episode 96, John and Josh dive into the mindset battles every student faces—on the mat, in the gym, and in everyday life. From self-doubt during sparring to procrastination, negative self-talk, and the desire for shortcuts, this episode is a raw and relatable discussion on personal growth and what it really takes to earn mastery in martial arts.They also explore the reality of time investment required to hit expert-level training hours—whether it's 5,000 or 10,000 hours—and how that compares to the average martial arts schedule. If you've ever found yourself saying, “I'll train tomorrow,” this episode is for you.Blog Post - https://rmsdf.com/the-voice-in-your-head-mindset-progression-the-long-road-to-mastery-episode-96/

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. You should check with your doctor before starting a new exercise program. This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The podcast we make when the boss isn’t looking… Joining us on MMC Unsupervised today is Nate Nauer. He's one of the OGs at Mai and he's BACK and slaying with Randy on the Home Run. Here's what we talked about: How he is feeling about being back at Mai What was it like in radio back in the day? The differences in office staff from then to now. Progression of producers and his thoughts on the current producers. What the big boss said to him when he first started. Which cartoon characters would we be? Thanks for listening ball bags! Love Nickson, Fame, Tegs, Arun & Eds x

Wade Muhlhauser: Plugged INTO Recovery | The Hopeaholics PodcastIn this gripping episode of The Hopeaholics Podcast, the CEO of Plugged In Recovery, Wade Muhlhauser, shares his remarkable journey from homelessness and a 20-year struggle with opioid addiction to founding a network of 14 sober living homes and a treatment center in Arizona. Wade candidly discusses his chaotic childhood in foster care, shaped by his father's meth addiction, and his own spiral into alcoholism and OxyContin dependency, driven by a delusion that painkillers boosted his performance, inspired by artists like Lil Wayne. He reflects on multiple relapses, the transformative power of faith, and how divine timing and key relationships fueled the creation of Plugged In Recovery. Now working alongside his redeemed father, Wade's story underscores the universal potential for recovery, the need for extended treatment stays, and his vision to spark a ripple effect in the recovery community, making this episode a powerful ode to resilience and redemption.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:00 - From Homelessness in Arizona to CEO00:07:16 - Essence of Recovery and Comeback Stories00:10:41 - Purpose as Rent for Sobriety00:11:18 - Early Life Trauma and Family Addiction00:13:03 - Childhood in Foster Care and Meth Exposure00:15:15 - First Drink and Progression to Pills00:18:03 - High School Struggles and First Relapse00:24:00 - Multiple Relapses and Treatment Attempts00:45:00 - Building Plugged In Recovery Sober Livings00:58:06 - God's Role in Business Success01:08:57 - Transition to Treatment Center and Legacy

Join here for expert analysis of the latest clinical trial data in HR-positive MBC and discussion of the clinical implications of these study results. Credit available for this activity expires: 8/18/2026  Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002835?ecd=bdc_podcast_libsyn_mscpedu

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and the incredible power of the running community here in Tennessee that's fueled her every step.This episode is packed with inspiration as Audrey shares insights into her record-breaking performances and the personal growth that has come from pushing her limits. It's a powerful conversation about self-belief, accountability, and the joy of embracing every challenge. Audrey's story proves that you don't have to be a professional to have a champion's mindset—all you need is a little grit and a lot of heart.Chapters00:00 Introduction to Audrey Carter and Her Running Journey01:14 Audrey's Athletic Background and Transition to Running03:12 The Shift to Ultra Running During COVID04:32 First Experiences with Trail Racing06:05 Audrey's Progression in Ultra Distances10:07 Dirt Circuit and Team Dynamics13:54 Achievements in Recent Races17:43 Record-Breaking Performances19:29 Training Strategies and Strength Training23:12 The Impact of Motherhood on Running28:22 Family Support and Race Experiences31:30 Challenges Faced in Racing32:09 Facing Fears: The Challenge of Trail Running35:58 The Race Experience: Overcoming Obstacles39:32 Pushing Through Pain: Mental Strategies in Racing45:56 The Finish Line: Validation and Reflection53:31 The Journey of a Runner: Growth and Identity01:01:24 The Transformative Power of Running01:03:23 Inspiration and Family Influence in Running01:04:26 Solo Racing vs. Team Support01:06:41 Nutrition and Daily Routines for Runners01:10:35 Mental Strategies for Overcoming Challenges01:12:58 Transitioning from Road to Trail Running01:17:53 Preparing for Upcoming Races and Strategies01:22:58 Accountability and Personal Growth in Running

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In this week's episode, Paul dives into the moody and expressive world of minor blues progressions. Building on last week's look at soloing over major blues, this episode walks you through the structure, chord options, and soloing approaches for a classic 12-bar minor blues. By the end, you'll know how to play and solo over a minor blues progression, select the right scales, and discover great artists and tracks for inspiration.Key Topics CoveredWhat is a Minor Blues Progression?Explained as a 12-bar blues that swaps dominant 7th chords for minor chords, resulting in a darker, more emotional feel.Variations include using minor 7th chords or introducing a dominant 7th on chord 5 for extra bluesy tension.Common Minor Blues VariationsPaul demonstrates the classic A minor progression and a B.B. King-inspired variation (“The Thrill Is Gone”) that introduces a major 7th chord for extra drama.Beginner-Friendly ApproachesTips on using open chords (A minor, D minor, E minor, D7, E7, and Fmaj7) for easier playability.How to simplify strumming and tempo for beginners.Soloing Over Minor BluesIntroduction to the A minor pentatonic scale—your go-to for minor blues soloing.Shows both open and fifth-fret positions.Expressive techniques: bends, vibrato, slides, and targeting root notes (A notes).Advanced flavour: how to add blues scale notes and natural minor notes for richer phrasing.Listening for InspirationSong recommendations to practice and internalise the sound of minor blues:“The Thrill Is Gone” by B.B. King“Still Got the Blues” by Gary Moore“Tin Pan Alley” by Stevie Ray VaughanCurated Spotify playlist with 25 minor blues classics. Click here to access itHomework for the WeekPractice playing the minor blues progression in A using both open and minor 7th chords.Improvise with the A minor pentatonic, starting with simple phrases and working up to bends and slides.Listen to the Spotify playlist and focus on picking out phrasing, note choice, and expressive techniques from the pros.Resources MentionedSpotify Playlist: 25 Minor Blues Tracks – https://open.spotify.com/playlist/5M3zmU5zHT7d1h5sNWtG3l?si=sr3fLJRXSqqcT6yrL9vX3gVideo Version: Watch Paul's finger placement and demonstrations here.Beginner Guitar Academy: Try the Academy for two weeks for just $1 and get access to step-by-step courses, songs, and community support.

Mitochondrial dysfunction may be one of the most important topics in the area of personalized and preventative medicine to date. Thousands of articles have been published on the nature of how mitochondria become damaged and what that means for health, longevity, and aging. On today’s podcast, we take a deep dive into the triggers for mitochondrial dysfunction and what clinical conditions are related to damaged mitochondria. We also discuss how to arm your arsenal with everyday items to help stability, protect, and maintain our mitochondria. We also discuss how other systems within and outside the cell are impacted by these “power plants” within. Today on The Lab Report: 3:45 Break it down: the parts of the cell 8:40 The mitochondria are power plants 9:00 What’s normal? 10:00 Factors that trigger mitochondrial dysfunction 13:20 The mitochondria as our cell’s cohabitant 16:10 Progression of mitochondrial dysfunction 20:10 Clinical conditions associated with mitochondrial dysfunction 21:00 What can we do about it? Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

We start hour 2 with Cam Ward and discuss the number of interceptions he has thrown and how many he could throw in the regular season. We then got into John Mateer and his gambling rumor with the Venmo titles. We finish the hour with a rob rant about people's driving and drive-thrus.

Richard Macias: The Warpath to Redemption | The Hopeaholics PodcastGrowing up in San Bernardino County, Richard was exposed to alcohol as early as five years old, leading to years of substance abuse, run-ins with the law, and a lifestyle that strained his marriage and family. His breaking point came the day he returned home to find his wife and children gone—a moment that drove him to his knees in desperate prayer and sparked his complete surrender to sobriety. From there, he channeled his addictive tendencies into fitness, faith, and personal growth, losing over 100 pounds, rebuilding trust with his wife—who also embraced sobriety—and transforming their home into one free from alcohol. In this conversation, Richard shares how he turned his redemption into a mission, founding Warpath Fitness to help men break destructive cycles through health, accountability, and mindset work. Raw, honest, and deeply inspiring, his story shows that no matter how dark the past, a life of purpose, discipline, and lasting change is possible.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICS for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:06 - Born in Santa Monica, Raised in San Bernardino00:04:22 - First Drink at Five, Liking the Altered Feeling00:05:15 - Progression to Weed at Age 1200:06:10 - Trying Cocaine at Age 1500:08:00 - Joining Marines at Age 1800:12:05 - Multiple DUIs and Relapses00:13:45 - Rock Bottom with Fentanyl Overdose00:15:20 - Recovery Through 12-Step Program00:17:55 - Music Career as Riggy Marz00:25:00 - Rebuilding Life Through Sobriety and Music00:29:30 - Finding Purpose in Recovery Community00:32:15 - Training at Gym to Support Mental Health00:35:02 - Partnering with Rain Warriors for Fitness Program01:06:15 - Planning Collaborative Music Projects

Chris Capeau the coach of 800m star Cooper Lutkenhaus, joins us 67:31 to talk about Lutkenhaus' amazing year and amazing race at USAs where the 16-year-old ran 1:42.27 to make the team for USA at Worlds. Prior to that we discuss the Diamond League returning with a bang on Saturday in Silesia with Noah Lyles vs Kenny Bednarek, vs Kishane Thompason at 100, and possible world record attempts by Faith Kipyegon and Beatrice Chebet. Plus, Keely Hodgkinson returns in the 800 meters, Niels Laros, Yared Nuguse, Josh Hoey & Hobbs Kessler square off at 1500m and do we have bad news for Dan Michalski? Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50%. Show notes: 00:00 Silesia Preview with Chris Capeau 00:22 Start 08:13 What to Look Forward To Rest of Diamond League Season 08:16 Silesia Diamond League loaded: The Men's 100m Matchup of year 17:28 Women's 800m: Keely Hodgkinson Returns 20:17 Women's 3000m: Does Faith Kipyegon break the world record? 24:52 Beatrice Chebet, Tsegay in women's 1500: Could the world record go? 27:39 LetsRun drinking game *link 33:17 Men's 1500m Race Preview:Nuguse, Kessler, Hoey and Laros 38:57 Fisher vs. Brazier & Lutkenhaus 42:31 Big race for Yared Nuguse and Niels Laros 47:51 Predictions 48:29 Does Nikki Hiltz get the American 1500m record in Silesia 53:18 Fast times in Oordegem in 5k and steeple. Is Dan Michalski in trouble for Worlds? 59:56 Should we get rid of auto qualifiers for Worlds? 67:31 Chris Capeau (guest) 01:13:34 Pre-race expectations 01:18:54 Progression thoughout season 01:20:54 Predicting a Breakthrough Performance 01:22:17 Training Dynamics and Team Spirit 01:27:19 Injury this summer 01:34:14 Coaching Philosophy and Influences 01:39:04 Career Journey and Personal Challenges 01:42:21 Taking job at Cooper's school 01:45:44 Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime. https://www.letsrun.com/subscribe?from=public use code GOAT50 to save 50%. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ad99f30f-fca5-4bcd-b5e9-ceeb58b028b9

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success