Podcasts about performance podcast

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction.He breaks down how tension in this muscle can alter jaw mechanics, create pressure on the jaw joint, and lead to pain on one or both sides of the face.Dr. Hines also shares a simple jaw retraining exercise and discusses why addressing muscle tension and movement patterns may be key to long-term relief.In This Episode-- The role of the pterygoid muscles in jaw movement-- How muscle tension can contribute to TMJ symptoms-- Why jaw pain is not always coming from the painful side-- Common symptoms including clicking, popping, and locking-- A simple exercise to improve jaw alignment and coordination-- How releasing tension may help restore normal jaw functionInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick#JawPain#TMJ#TMJRelief#PhysicalTherapy#PainRelief

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting.He explains how posture impacts neck pain, headaches, shoulder tension, and upper back discomfort, while sharing a simple technique to improve body position without creating unnecessary muscle strain.Dr. Hines also discusses the importance of posture awareness, movement, and consistency, and why small adjustments throughout the day can have a significant impact on long-term comfort and recovery.In This Episode-- The biggest misconception about good posture-- Why posture affects neck pain, headaches, and shoulder tension-- A simple technique to improve posture naturally-- Why awareness is more important than perfection-- How posture habits influence long-term health and recoveryInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick#Posture#NeckPain#TechNeck#HeadacheRelief#PainAndPerformance

Momentum feels like traction. But it can also keep you locked into the wrong things, long past the point you should have stopped. And the scariest part? It still feels like progress.In this episode, Itamar breaks down the shadow side of momentum and how to make sure it's working for you and not against you. You'll learn why "just keep going" is sometimes the worst advice you can follow, and what to do instead.What you'll learn:Why momentum can be a trap disguised as tractionThe critical difference between execution mode and decision mode (you can't do both well at the same time)What "performance anchors" are and how they quietly drag down your output*Get the "Elite Performance" book at https://itamarmarani.com/book/Check out the new YouTube channel: https://www.youtube.com/@ItamarElitePerformanceIf you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the foundations of brain health and how sleep, inflammation, blood sugar regulation, nutrition, detoxification, and recovery all impact memory, cognition, focus, and long-term brain function.He also explores emerging therapies including peptides, hyperbaric oxygen therapy, sauna, antioxidants, and neuroprotective compounds that are gaining attention in the longevity and brain optimization space.The episode explains why protecting the brain starts with foundational health first and how small improvements in sleep, inflammation, and metabolic health can dramatically improve cognitive performance and healthy aging.In This Episode-- The biggest foundations of long-term brain health-- How inflammation and blood sugar impact cognition-- Why sleep is critical for memory and recovery-- The role of peptides and neuroprotection in brain function-- How hyperbaric oxygen and sauna support brain health-- Emerging strategies for cognitive performance and healthy agingInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick#BrainHealth#Longevity#BrainFog#CognitiveHealth#HealthyAging

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the science behind hyperbaric oxygen therapy (HBOT) and why it's becoming one of the most talked-about tools in healing, recovery, brain health, and longevity.He explains how hyperbaric oxygen therapy works, the difference between mild and higher-pressure chambers, and how oxygen and pressure impact mitochondria, stem cells, inflammation, circulation, and tissue repair.Dr. Hines also discusses the growing research around HBOT for brain health, recovery, chronic inflammation, and healthy aging while clearing up common misconceptions around dosing, pressure, and treatment protocols.In This Episode-- What hyperbaric oxygen therapy (HBOT) actually does-- How oxygen and pressure impact healing and recovery-- The connection between HBOT, mitochondria, and stem cells-- Differences between mild and higher-pressure hyperbaric therapy-- Why HBOT is gaining attention for brain health and longevity-- Common misconceptions about hyperbaric oxygen therapy#HyperbaricOxygenTherapy#HBOT#Longevity#Recovery#BrainHealth

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why magnesium may be one of the most important and overlooked nutrients for energy, recovery, sleep, brain function, and overall health.He explains the growing problem of magnesium deficiency, why modern lifestyles increase magnesium depletion, and how low levels can contribute to fatigue, muscle cramps, anxiety, poor sleep, brain fog, and nervous system dysfunction.Dr. Hines also breaks down the differences between common forms of magnesium including glycinate, malate, and threonate and how each one supports different systems in the body.In This Episode-- Why magnesium deficiency is so common-- Common signs and symptoms of low magnesium-- How stress and processed foods impact magnesium levels-- The differences between magnesium glycinate, malate, and threonate-- Which forms may support sleep, recovery, energy, and brain health#Magnesium#SleepHealth#BrainFog#Recovery#HealthOptimization

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity.He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body's ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance.Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health.In This Episode-- What VO2 max is and why it matters-- The connection between oxygen use and longevity-- Why VO2 max is linked to overall health and resilience-- How the Norwegian 4x4 protocol works-- Simple ways to improve VO2 max safely and effectivelyInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Rob Hannapole to break down the science behind photobiomodulation, regenerative laser therapy, and how light-based treatments are changing the future of healing.They discuss the differences between red light therapy, LED panels, and high-powered medical lasers, along with how laser therapy impacts mitochondria, inflammation, tissue repair, circulation, and recovery.The conversation also explores non-surgical approaches to chronic pain, disc injuries, brain health, longevity, and why energy-based medicine may become a major shift in healthcare.In This Episode-- The difference between red light therapy and medical laser therapy-- How laser therapy supports healing and cellular energy-- Why mitochondria are critical for recovery and longevity-- Using laser therapy for chronic pain and disc injuries-- The future of bioelectric and energy-based medicine-- Why regenerative therapies are changing healthcareLinks: DERRICKInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickROBhttps://reliefnowlaser.com/

The Myth, the Music, and the Australian Coast How do you transform a 300-year-old rediscovered masterpiece into a visceral Australian beach holiday? Join host Genevieve Lang as she goes behind the scenes of Pinchgut Opera's premiere of Scarlatti's The First Murder (Il primo omicidio). In this episode, Artistic Director and Conductor Erin Helyard and Director Dean Bryant reveal how they are bringing this classic myth of Cain and Abel to the modern stage. From Scarlatti's luscious Baroque score to the nostalgic salt-etched setting of the Australian coast, discover how this "staged oratorio" is the must-see opera event of the season.

You probably *think* you're eating enough. But are you?In today's episode, Dr. Erin Ayala talks with performance dietitian and eating‑disorder specialist Rebecca McConville about Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED‑S) — and how even athletes (especially female athletes!) who think they're fueling enough might not be for the amount of activity they're doing.Rebecca breaks down the science behind LEA/RED‑S, shares practical strategies for athletes and coaches to identify and prevent under‑fueling, and explains how to create sustainable, performance‑enhancing nutrition plans.Key takeaways:LEA/RED‑S is actually a continuum of under‑fueling that can affect athletes of any size, not just “thin” competitors.Early warning signs include subtle changes in mood, sleep, menstrual cycles, bone health, and performance plateaus.Use the “energy bank” analogy (deposits vs. withdrawals) to understand deficits.Practical fueling hacks: portable “snacker boxes,” energy‑dense smoothies, and scheduled micro‑meals for busy women.A year‑long recovery roadmap (baseline assessment → acute intervention → long‑term monitoring) helps sustain health and performance.Rebecca McConville is a performance dietitian, eating‑disorder specialist, and author of Finding Your Sweet Spot. She helps athletes recognize, diagnose, and treat LEA/RED‑S through evidence‑based nutrition and holistic coaching.Links & ResourcesRebecca's website & email: AskMe@BeccaMcConville.comRead the book: Finding Your Sweet SpotFollow her on Instagram: @rebeccaeddietitian Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr If you found this episode valuable, subscribe to the Feisty Women's Performance Podcast, leave us a 5‑star review, and share it with fellow athletes or coaches. Follow Rebecca on Instagram for more nutrition tips, and join our community to stay updated on future episodes that highlight thought leaders and subject matter experts in the women's health & performance space.

Welcome to episode 331 of the Löw Tide Böyz - A Swimrun Podcast! Four months out from the 20th anniversary of Ötillö, the Swimrun World Championship, and we are leaving no stone unturned. The physical training is building nicely. Chris just finished the London Marathon in 3:37 and downing 90 grams of carbs per hour, and Chipper has been stacking consistent weeks. Orcas Swimrun is at the end of the month. The build is very much on. This episode is about training the thing most people ignore until it is too late — the mind. We brought back Dr. Erin Ayala, sports psychologist and host of the Feisty Women's Performance Podcast, who joined us last year right after Ötillö to help us process the other side of the mountain. This time we asked her to come back four months out and answer the harder question — how do you actually prepare mentally for a race like this before you get there? Here is what we covered. If there is one thing you take from this episode, Dr. Erin says it is mindfulness and meditation — and she has the numbers to back it up. The effect size for consistent mindfulness practice on sports performance is 1.35 standard deviations, which puts it well above most physical interventions. Three times a week, five to ten minutes at a time, is enough to start. Her top free recommendation is the Healthy Minds app out of the University of Wisconsin-Madison, which removes all decision fatigue and walks you through a structured user journey. On visualization — the number one mistake people make is visualizing success. What actually works is visualizing reality. The anxiety at the start line, the chaos of a mass start swim, the moment three quarters through a long run when you want to walk. You plan for those moments, visualize your response to them, and on race day it is easier to execute because you have already been there. For Ötillö specifically, that means the jellyfish at the first swim, the cold water on your face, the sighting into the sun, the sharp rocks coming out of the water. Make it vivid and make it real. On team psychology — communication is everything. Dr. Erin walks through the pre-race conversations every swimrun team should have, including what you each need on race morning, transition quirks, how you want to be supported when things get hard, and what your partner's body language looks like when they are struggling. The hive mind Chip and Chris describe at their best races is a skill you build, not something that just happens. On navigating the noise — the athletes and coaches worth following are the ones who say it depends, who are willing to be wrong, and who are not selling you a system. Major in the boring. Consistency with hydration, nutrition, sleep, and strength training is 95 percent of the work. Everything else is optional. Follow Dr. Erin at @scattisportspsychology on Instagram and check out the Feisty Women's Performance Podcast. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a common misconception:If a treatment isn't working, it doesn't mean it's ineffective. It means you're targeting the wrong system.Instead of viewing physical therapy as just exercises and stretches, Dr. Hines explains how true physical health depends on multiple interconnected systems including the nervous system, immune system, and mental-emotional health.If you're not improving, the real issue may not be what you're doing but what you're missing.In This Episode- Why “this doesn't work” is often the wrong conclusion- The real definition of physical health- How different body systems impact recovery- Why symptoms persist even with treatment- The importance of identifying the root causeInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simple, practical strategies coaches and parents can implement to improve movement quality, build resilience, and keep athletes performing at a higher level for longer.In This Episode- How limited hip mobility increases injury risk, especially for the knees and ACL- Why foot strength and stability are critical for athletic performance- The role of tendon strength in preventing injuries and improving resilience- Practical training tools like footboards and strength shoes- Simple strategies coaches and parents can use to protect young athletesInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start?Using a simple six-question framework, Dr. Hines explains how to identify whether you need to focus on foundational habits like sleep, movement, and nutrition, or move into more advanced, targeted health strategies. This episode provides a clear roadmap to help you stop guessing and start building real, sustainable progress in your health.In This Episode- The six key questions that reveal where your health is breaking down- How to determine if you need to focus on foundations or functional health- The core pillars of health including sleep, movement, nutrition, hydration, and stress- Why most people try to skip the basics and slow down their progress- How to identify your starting point and take immediate actionTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines takes a deep dive into glutathione, often called the body's master antioxidant, and explains why it plays a critical role in nearly every aspect of health.From detoxification and immune function to brain health, inflammation, and aging, Dr. Hines breaks down how glutathione works, why so many people are depleted, and what happens when levels are too low. He also shares practical strategies to naturally boost glutathione, reduce oxidative stress, and improve overall energy, recovery, and resilience.In This Episode- What glutathione is and why it's called the master antioxidant- How oxidative stress and free radicals impact your health- The connection between low glutathione and chronic disease and inflammation- Common signs of depletion including fatigue, brain fog, and slow healing- Practical ways to increase glutathione through nutrition, supplements, and lifestyleTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In today's podcast Josh Phegan and Alexander Phillips look at the best moments of 500 Episodes of High Performance Podcast. They discuss giving back to the community, creating momentum through consistency, amplifying what you're best at, getting the processes right, reading conditions and adapting, and establishing your presence in your marketplace.

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines answers real-time health questions covering pain, recovery, metabolism, and overall performance.From identifying nerve vs muscle pain to optimizing cortisol, fasting strategies, and brain health, this episode is a rapid-fire breakdown of practical tools and insights you can apply immediately. Dr. Hines also shares specific treatment options, supplements, and frameworks he uses in clinic to help patients improve healing and long-term health.In This Episode- How to tell the difference between nerve pain and muscle pain- Why movement makes muscle pain better but nerve pain worse- Treatment options for nerve-related pain, including PEA and GHK-Cu- The role of glutathione in brain health and neurodegenerative diseases- How often to use fasting mimicking diets based on your health status- Why MRIs can miss injuries like labral tears- How to reset your cortisol rhythm for better energy and sleep- The impact of light exposure, movement, and meal timing on hormonesTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process.Instead, aging happens in bursts. There are specific periods in life where the body accelerates aging, followed by slower phases. Dr. Hines explains how understanding these windows, especially in your mid-40s and mid-60s, allows you to take control and dramatically influence how you feel, function, and perform for decades to come.This episode focuses on how to strategically approach these phases by dialing in muscle, metabolism, recovery, and overall health so you can slow biological aging and maintain long-term freedom and performance.In This Episode- Why aging does not happen linearly and what “aging in bursts” actually means- The two critical windows (mid-40s and mid-60s) that most impact long-term health- How a few years of focused effort can improve the next 10–20 years of your life- Why building muscle is one of the most important factors in slowing aging- How metabolism and blood sugar control directly influence aging and disease risk- The role of nutrition, fasting, and supplementation during high-impact periods- Why sleep, stress management, and recovery become non-negotiable in these phasesTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Statins are one of the most commonly prescribed medications for managing high cholesterol, but many people experience muscle pain, fatigue, and weakness while taking them. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains the science behind statin-associated muscle symptoms (SAMS) and why these issues occur in some patients. He breaks down how statins can affect CoQ10 levels and mitochondrial energy production, leading to muscle dysfunction. The episode also explores evidence-based lifestyle strategies, metabolic interventions, and supplement options that may help support cardiovascular health for those who struggle to tolerate statins.In This Episode- What statin-associated muscle symptoms (SAMS) are and why they occur- How statins can affect CoQ10, mitochondrial energy production, and muscle function- Important tests that give a clearer picture of cardiovascular risk beyond a standard lipid panel- Lifestyle strategies including nutrition, fasting protocols, and exercise to improve metabolic health- Supplements and therapies that may support cholesterol balance and vascular healthTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition coach Ben Brown to discuss the real drivers of sustainable health, fat loss, and long term lifestyle change. Ben shares how his own struggle with severe gut issues led him into the world of functional nutrition and behavior-based coaching. The conversation explores why most people fail with diets, the psychology behind lasting behavior change, and how simple systems around nutrition, movement, sleep, and accountability can create meaningful progress. Together they break down practical frameworks that help people build healthier habits without extreme restriction.In This Episode- Ben Brown's personal journey from chronic gut issues to becoming a nutrition coach- Why most diets fail and the dangers of an overly restrictive mindset- How structure, planning, and accountability drive real behavior change- The nutrition pyramid: calories, food quality, protein, nutrient timing, and supplementation- Why exercise alone is not a reliable fat loss strategy and how to approach training more effectivelyLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickBen Brown:Website: https://bodysystems.com/ IG: https://www.instagram.com/bodysystemscoaching/

The Elite Performance audiobook is now live. This week only, it's completely free. No opt-in, no paywall. Just hit play. After Friday midnight, it goes to Audible.https://itamarmarani.com/audio-free/

Big goals are important, but they can often feel overwhelming. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why progress often comes from thinking smaller rather than bigger. By focusing on small, consistent actions, people can build momentum and create meaningful change over time. Using the story of British cycling coach Dave Brailsford and his strategy of “aggregation of marginal gains,” Dr. Hines shows how tiny improvements can compound into extraordinary results in health, performance, and personal growth.In This Episode- Why big goals can sometimes create paralysis instead of progress- The concept of “aggregation of marginal gains” and how small improvements compound- How the British cycling team transformed from struggling to world dominant- Why focusing on the next small action can build momentum and discipline- Practical ways to apply small daily improvements to health, habits, and performanceTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evidence is weaker, and how to use it properly for joint health, muscle recovery, and tissue repair. Dr. Hines also highlights common mistakes people make when taking collagen and how combining it with the right nutrients and movement can dramatically improve results.In This Episode- What collagen is and why it is the most abundant structural protein in the human body- The latest research showing collagen's benefits for osteoarthritis, joint pain, and mobility- How collagen supports muscle strength, tendon health, and connective tissue recovery- Why vitamin C is essential for collagen synthesis and why many people take collagen incorrectly- How combining collagen with hyaluronic acid and proper movement can improve joint health and tissue repairTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Many people believe that living healthy means restriction while unhealthy habits represent freedom. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges that idea and explains why the opposite is often true. He explores how discipline, strength, and metabolic health create the real freedom to move, travel, think clearly, and fully participate in life. Through practical examples and research on VO2 max and strength, Dr. Hines shows how building health today expands the opportunities and independence we have later in life.In This Episode- Why the belief that healthy living is restrictive is one of the biggest myths in modern health- How VO2 max and strength strongly correlate with longevity and independence- Why discipline and short term discomfort are necessary for long term freedom- The connection between health, energy, and the ability to fully participate in life- How building physical and mental resilience creates greater freedom over timeTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.» Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Trying to change your habits without changing your identity is one of the biggest reasons transformation fails. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explores how journaling can become a powerful tool for mental reprogramming. By intentionally changing the story we tell ourselves and reinforcing the identity we want to build, journaling can help align our mindset, habits, and actions. Dr. Hines shares the story of Olympic speed skater Dan Jansen to illustrate how shifting internal dialogue can transform performance and resilience, even after repeated setbacks.In This Episode- Why lasting change requires shifting identity, not just behavior- How journaling activates the brain's reticular activating system to reinforce new beliefs- The story of Olympic champion Dan Jansen and how mindset transformed his performance- Simple journaling prompts that can help reshape internal dialogue and daily focus- How consistent reflection and identity-based habits can drive long term transformationTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition researcher Dr. John Lewis to discuss groundbreaking research on polysaccharides derived from aloe vera and rice bran. Dr. Lewis shares how his early background in bodybuilding shaped his view of nutrition and led him into clinical research exploring how specific nutrients can support the body's natural healing systems. The conversation dives into clinical trials involving Alzheimer's disease and multiple sclerosis, the role of immune balance in chronic illness, and how complex plant compounds may help restore cellular function. Together, they explore how nutrition can influence inflammation, immune signaling, and long term brain health.In This Episode- How complex polysaccharides from aloe vera and rice bran may influence immune signaling and cellular repair- Clinical trial findings showing improvements in cognitive function in people with moderate to severe Alzheimer's disease- Research exploring reduced infections and improved physical function in patients with multiple sclerosis- Why immune balance, inflammation, and cellular signaling are central to brain health and chronic disease- Nutritional strategies and compounds that may support long-term neurological health and resilienceLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickJOHNWebsite:https://drlewisnutrition.com/YouTube:https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A

Heart disease remains one of the leading causes of death, yet it rarely develops overnight. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines discusses why cardiovascular disease builds gradually over time and how early testing and lifestyle interventions can significantly reduce risk. He explains the most important markers to monitor, why VO2 max is one of the strongest predictors of longevity, and how exercise, sauna therapy, nutrition, and targeted nutrients can support long-term heart health.In This Episode- Why heart disease develops slowly over years and why prevention should start early- The key cardiovascular tests that reveal risk, including ApoB, C-reactive protein, fasting insulin, and coronary calcium scores- Why VO2 max is one of the strongest predictors of longevity and cardiovascular health- How combining zone two training with high-intensity intervals can significantly improve heart function- The roles of sauna therapy, targeted nutrients, and anti-inflammatory nutrition in supporting long-term cardiovascular healthTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode, Erin sits down with strength coach and Iron Soul Gym co-owner Cassi Niemann to challenge outdated narratives about women and strength training.Cassi shares her journey from elite gymnast to architect to strength coach, bringing a fresh perspective on how women can approach fitness without fear of "getting bulky" or feeling intimidated.And she has practical advice for any woman getting started in the gym or building up their lifting.Key Takeaways:Strength training doesn't require perfection; your body will adapt to movement patterns in ways that work for you.What does lifting heavy really mean? Heavy is relative. Learn how to find a weight that requires focus and deliberate movement while maintaining control.Incorporate breath work and understand pelvic floor function for effective and safe strength trainingFor beginners: Aim for two days of strength training per week focusing on squat, hinge, push, and pull movementsCassi Niemann is a strength coach, co-owner of Iron Soul Gym, founder of The Barbell Club, and a Barbell Medicine online coach based in Albuquerque, New Mexico. With a background in elite gymnastics and collegiate rowing, she transitioned from architecture to full-time coaching in 2016, driven by her mission that "strength is for every BODY." Her inclusive approach welcomes people of all ages, abilities, and experience levels.Links & Resources:Iron Soul GymThe Barbell ClubBarbell MedicineFollow Cassi on Instagram: @cassi.niemannEnjoyed this episode? Subscribe to the Feisty Women's Performance Podcast for more on women's health and performance, leave a review to help other women find these evidence-based resources, and follow us on social media to stay in the know!Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for runners. With so many “runner strength” workouts circulating online, it's easy to confuse sweat and muscle burn with actual performance progress.You'll learn:How body-part splits differ from full-body performance programmingWhy rep ranges and rest periods matter more than you thinkHow to structure strength training to improve speed, durability, and running economyWhy lifting heavy won't make you bulky — but will make you more powerfulIf you're a runner with big goals, this episode will help you align your strength training with your performance — not just aesthetics. Because it's not all created equal.Commit: Your All-In-One Fitness AppUse the code: "commit" to take 20% off your annual subscription.

Join me for a very special episode of the Pain & Performance Podcast...Episode 200!!! This has been an amazing journey with ups and downs but I can't explain how thankful I am for you and this community. Y'all are amazing. On this episode I'm sharing my lessons from 200 episodes of the Pain & Performance Podcast. We'll talk nutrition, science, research, technology, mindset, motivation and much more! TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with coach, Olympic weightlifter, and author Jerzy Gregorek to discuss why long-term health depends less on motivation and more on daily discipline.The conversation centers on how small, consistent choices compound over time. Jerzy explains why hard choices made early make life easier later, and how avoiding discomfort leads to physical decline, loss of strength, and reduced resilience as we age.They explore aging through the lens of performance and lifestyle medicine, challenging the idea that getting weaker, slower, or more fragile is inevitable. Jerzy outlines how mindset, training consistency, and personal responsibility shape how well we move, recover, and function over decades.If you are struggling to stay consistent, feel weaker than you used to, or want a clearer framework for aging with strength and purpose, this episode offers a grounded and practical perspective.Topics CoveredWhy discipline matters more than motivationHow daily choices shape long-term healthThe difference between aging and deteriorationWhy strength and resilience decline without structureMindset and its role in recovery and consistencyThe importance of mentorship in health and trainingHow community reinforces long-term habitsPrinciples behind The Happy Body frameworkChoosing responsibility over convenience

Zone 2 training has taken over the endurance world — but is it actually the key to better performance, or just another fitness trend?In this episode of The Performance Podcast, we break down the science behind Zone 2 training, aerobic base development, mitochondrial health, and polarized training models. You'll learn what Zone 2 actually does physiologically, why it improves fat oxidation and metabolic efficiency, and where it fits into a smart endurance training plan.We dive into research from Dr. Iñigo San Millán, Dr. Stephen Seiler, and foundational studies on mitochondrial adaptation and VO₂ max development, plus real-life examples for runners training for a 5K, half marathon, or marathon.If you're wondering:• Does Zone 2 make you faster?• Should all your runs be easy?• Is high-intensity training necessary?• How much Zone 2 is too much?• What's the best balance of easy vs. hard training?This episode will help you understand how to structure your training for performance, longevity, and sustainable progress.Whether you're building your aerobic base, chasing a PR, or trying to improve your running economy, this conversation will help you train with more clarity and intention.

In this conversation with Dr. Allison Brager, military sleep researcher and human performance expert, we explore the science of sleep optimization.Dr. Brager debunks common sleep misconceptions, explains gender differences in sleep patterns, and shares practical strategies for maintaining sleep quality while traveling.Whether you're a competitive athlete or someone looking to just get some good sleep (!), this episode offers evidence-based insights that can transform your approach to rest and recovery.Key TakeawaysSleep Misconceptions: The biggest mistake people make is obsessing over perfect sleep ( called"orthosomnia" — when our bodies have built-in compensation systems for occasional poor sleep nights [00:05:00]Gender Differences: Women are typically more efficient sleepers and better at handling sleep deprivation than men due to evolutionary adaptations related to motherhood [00:15:30]First Night Effect: When sleeping in a new environment, our brains naturally maintain partial wakefulness (unihemispheric sleep) as a protective mechanism [00:25:00]Travel Strategies: Bringing familiar items like pillows and maintaining consistent routines can significantly improve sleep quality [00:28:45]Simple Effective Sleep Practices: For example: taking a hot shower before bed helps lower core body temperature, promoting sleepiness and better sleep quality [00:30:45]Wearable Technology: Focus on comparing your metrics to your own baseline rather than comparing to others, especially don't compare against those in different age groups [00:45:00]Dr. Allison Brager is a renowned military sleep researcher with expertise in human performance optimization. As the Army's sleep expert, she has conducted extensive research on sleep science while maintaining her own athletic career. Dr. Brager is also the author of "Meathead: Unraveling the Athletic Brain" and brings practical insights from both her scientific background and personal experience as a competitive athlete.Links and ResourcesDr. Allison Brager on Instagram: @docjockzzzBook: "Meathead: Unraveling the Athletic Brain" by Dr. Allison BragerSciPrac SolutionsIf you found this episode valuable, please share the episode, subscribe to the Feisty Women's Performance Podcast, and leave a review! Your feedback helps us reach more listeners and continue providing evidence-based insights on women's health and performance.Feisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Visit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSign up to Receive The Feisty 40+ Newsletter:...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Peter Martone to explore why sleep problems are rarely just about sleep. They break down how pain, nervous system regulation, and body alignment all influence whether the body can truly rest and recover.This conversation reframes sleep as an outcome of overall health, not something you fix in isolation. Dr. Martone explains why pain is often the catalyst for change, how the nervous system determines sleep quality, and why most people struggle despite trying supplements, trackers, or “perfect” sleep routines.If you deal with chronic pain, restless nights, or feel like your body never fully shuts down, this episode offers a clearer framework for understanding what's actually getting in the way of good sleep.Topics Covered-- Why pain is often the turning point for real health change-- Sleep as an outcome of nervous system health-- The role of the autonomic nervous system in sleep quality-- Why alignment and pressure relief matter during sleep-- Creating a sense of safety for deeper rest-- The “Triune of Sleep” explained-- How tracking heart rate and body signals can guide better sleep-- Practical ways to improve sleep without quick fixes

Exercise is supposed to be healthy—but when does dedication cross into compulsion? In this episode, we sat down with sports psychologist and new host of the Feisty Women's Performance Podcast, Dr. Erin Ayala to explore the murky, often misunderstood concept of exercise addiction. We unpack why it's not an official diagnosis, how it overlaps with perfectionism, anxiety, body image, and control, and why endurance athletes—especially midlife women—can be uniquely vulnerable. We also dive into identity, boundaries, training culture, and how to tell whether exercise is supporting your life—or quietly running it.Erin Ayala, PhD, LP, CMPC is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC) offering virtual mental health therapy for athletes aged 14 and above. She provides one-on-one performance coaching, CMPC mentorship, clinical supervision, and group workshops for teams and sport organizations. She supports athletes in injury recovery, managing performance anxiety, depression, pre-competition stress, confidence, and self-criticism. Located in Minnesota, she is licensed to work with athletes in 40 states. You can learn more about Dr. Ayala and her work at www.skadisportpsychology.com.Follow the newly launched The Feisty Women's Performance Podcast here. Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Book Your Mallorca Cycling Trip with Feisty: https://feisty.co/events/mallorca-cycling-trip-with-the-cyclists-menu/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Ask your coach series! Cold-weather running, knee pain during training, strength splits, carb loading — how do you know what actually works? In this episode of the Performance Podcast, we break down the science behind common training challenges. Learn why breathing is harder in freezing temps, how to manage knee pain safely, the pros and cons of full-body vs upper/lower strength splits, and the evidence-based way to carb load before a key race.Perfect for runners, lifters, and performance athletes, this episode gives you actionable insights to train smarter, recover better, and hit your goals with confidence.Train on commit, turn knowledge into consistent results with strength training and running.

Emotions that don't drive action are pointless. They just drain your energy.In this episode, Itamar opens up about a challenging year and the lessons learned when his old playbook stopped working, how small integrity compromises create massive energy drains and lessons to move forward.Topics covered:Why unexercised emotions are the worst of both worldsHow identity can trap you when you need mobilityThe real price of exceptional results nobody talks aboutWhy he turned down money to prioritize family timeIf you have read the book, Elite Performance, and would be open to leaving an honest review, you can do so here.

Bist du gerade 25 % oder sogar 50 % im Minus und wartest panisch darauf, dass deine Coins wieder steigen, um den Verlust wettzumachen? Der gefährlichste Irrglaube ist, dass du dein Geld mit demselben Investment zurückverdienen musst, mit dem du es verloren hast. Erfahre hier, warum dein Einstiegspreis ab sofort völlig egal ist und wie Top-Investoren das aktuelle „K-Shape"-Phänomen nutzen, um ihr Kapital wirklich zu vermehren. —————— ♦️ DEEP DIVE, PORTOFOLIO, STRATEGIEN Inner Circle: https://julianhosp.de/InnerCircle ——————

The Feisty Women's Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the mic off to our new host: Dr. Erin Ayala, a Sport Psychologist and Certified Mental Performance Consultant, who works almost exclusively with female athletes across the lifespan.From protein needs and sleep disruptions to saddle sores, strength training for women, and yes, what's going on with weighted vests—this is the show where we tackle the questions no one else is asking (or answering). Expect expert guests, honest conversations, and episodes that address the real gender gaps in sports, health, and performance.If you're done with fads, quick fixes, and advice that wasn't designed for women, this is your place. Science over hype. Women first.First episode launches next week, Jan. 12, right here on this feed. Share, follow, listen, and tell a friend who is also looking for female-first health and performance information.Sign up to Receive The Feisty 40+ Newsletter: https://feisty.co/newsletters/feisty-40/Keep up to date on all women's sports:https://feisty.co/newsletters/the-feist/Follow us on Instagram:@feisty_womens_performance Support our Partners:Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

I just love doing podcasts- my own and appearing on others. Here's my appearance on Raag Suri's Peak Performance Podcast.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.Key Takeaways-- 80% of people will experience low back pain at some point in their life.-- The spine is strong, adaptable, and designed to move — not fragile.-- 97% of disc herniations heal without surgery when treated properly.-- Good assessments should focus on history + movement analysis, not just imaging.-- Movement-based solutions are more effective than passive care.-- Posture is not the root cause of pain — variety and movement matter more.-- Emotional and mental health significantly influence pain and recovery.-- Preventive mobility, exercise, and awareness can reduce long-term back problems.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickGRANTWebsite: www.therehabfix.comInstagram:https://www.instagram.com/rehabfix/followers/YouTube:https://www.youtube.com/@rehabfix

In this episode of The Performance Podcast, we dive into what it really means to optimize the way you live — physically, mentally, and emotionally — through science-backed strategies.We'll break down how small, evidence-based changes in sleep, nutrition, training, stress management, and mindset can create big shifts in performance and well-being. You'll learn how to tailor these principles to your current season of life — whether you're balancing family, chasing fitness goals, training for a marathon, or simply trying to feel more energized and focused day-to-day.Plus, we'll talk about how to apply these tools inside my new Commit App so you can start taking action today.

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.Whether you've heard hydrogen dismissed as “too good to be true” or you're curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.Key Takeaways-- Greg's remarkable journey from chronic illness to recovery with hydrogen.-- Why purity and proper equipment are critical for hydrogen therapy.-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.-- The difference between hydrogen water, gas inhalation, and tablets.-- Evidence from Japan's hospitals and athletes showing measurable benefits.-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.-- Why short-term vs. long-term safety data is so important.-- Practical steps for starting a hydrogen routine.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCREGWebsite:https://holyhydrogen.com/Facebook:https://www.facebook.com/holyhydrogen/Instagram: https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphasizing the need for proper loading and rehabilitation techniques. The episode concludes with insights on finding the right coach and fostering a learning mindset. Takeaways The stages of competence include unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. Motor learning models help in understanding the learning process and can be applied across various fields. Competence and capability are different; one can be capable but not competent in a skill. Effective coaching involves understanding the learner's stage and adapting the approach accordingly. Teaching how to learn is often more valuable than focusing solely on specific skills. Tendon pain management requires a focus on loading and remodeling rather than rest. Isometric holds can be effective for managing tendon pain and improving capacity. Communication in coaching is crucial; it's about what is understood, not just what is said. Peer learning and training groups can enhance skill development and motivation. Finding the right coach is essential for effective learning and performance improvement.

In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of experience on training approaches, while also considering future trends in rehabilitation and athletic training. Nostalgia can be linked to old injuries that resurface over time. Understanding the difference between pain and injury is crucial for recovery. Past injuries can impact current performance and training. Rehabilitation should focus on both physical and mental aspects of pain. The biopsychosocial model highlights the complexity of pain management. Mental health plays a significant role in physical pain experiences. Training around injuries requires adaptability and creativity. Open skill training can enhance athletic performance and adaptability. Consistency in training is key to long-term success. Experience and expertise influence training approaches.

In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the importance of anticipatory training and the role of fatigue in susceptibility to brain injuries. The episode concludes with a discussion on the use of supplements like creatine and the challenges of implementing performance-oriented practices in military training environments.

SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETE

SOFLETE Performance Podcast: Episode 86 by SOFLETE

Soflete Performance Podcast: Episode 85 by SOFLETE