Podcasts about performance podcast

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Peter Martone to explore why sleep problems are rarely just about sleep. They break down how pain, nervous system regulation, and body alignment all influence whether the body can truly rest and recover.This conversation reframes sleep as an outcome of overall health, not something you fix in isolation. Dr. Martone explains why pain is often the catalyst for change, how the nervous system determines sleep quality, and why most people struggle despite trying supplements, trackers, or “perfect” sleep routines.If you deal with chronic pain, restless nights, or feel like your body never fully shuts down, this episode offers a clearer framework for understanding what's actually getting in the way of good sleep.Topics Covered-- Why pain is often the turning point for real health change-- Sleep as an outcome of nervous system health-- The role of the autonomic nervous system in sleep quality-- Why alignment and pressure relief matter during sleep-- Creating a sense of safety for deeper rest-- The “Triune of Sleep” explained-- How tracking heart rate and body signals can guide better sleep-- Practical ways to improve sleep without quick fixes

Exercise is supposed to be healthy—but when does dedication cross into compulsion? In this episode, we sat down with sports psychologist and new host of the Feisty Women's Performance Podcast, Dr. Erin Ayala to explore the murky, often misunderstood concept of exercise addiction. We unpack why it's not an official diagnosis, how it overlaps with perfectionism, anxiety, body image, and control, and why endurance athletes—especially midlife women—can be uniquely vulnerable. We also dive into identity, boundaries, training culture, and how to tell whether exercise is supporting your life—or quietly running it.Erin Ayala, PhD, LP, CMPC is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC) offering virtual mental health therapy for athletes aged 14 and above. She provides one-on-one performance coaching, CMPC mentorship, clinical supervision, and group workshops for teams and sport organizations. She supports athletes in injury recovery, managing performance anxiety, depression, pre-competition stress, confidence, and self-criticism. Located in Minnesota, she is licensed to work with athletes in 40 states. You can learn more about Dr. Ayala and her work at www.skadisportpsychology.com.Follow the newly launched The Feisty Women's Performance Podcast here. Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Book Your Mallorca Cycling Trip with Feisty: https://feisty.co/events/mallorca-cycling-trip-with-the-cyclists-menu/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Ask your coach series! Cold-weather running, knee pain during training, strength splits, carb loading — how do you know what actually works? In this episode of the Performance Podcast, we break down the science behind common training challenges. Learn why breathing is harder in freezing temps, how to manage knee pain safely, the pros and cons of full-body vs upper/lower strength splits, and the evidence-based way to carb load before a key race.Perfect for runners, lifters, and performance athletes, this episode gives you actionable insights to train smarter, recover better, and hit your goals with confidence.Train on commit, turn knowledge into consistent results with strength training and running.

Bist du gerade 25 % oder sogar 50 % im Minus und wartest panisch darauf, dass deine Coins wieder steigen, um den Verlust wettzumachen? Der gefährlichste Irrglaube ist, dass du dein Geld mit demselben Investment zurückverdienen musst, mit dem du es verloren hast. Erfahre hier, warum dein Einstiegspreis ab sofort völlig egal ist und wie Top-Investoren das aktuelle „K-Shape"-Phänomen nutzen, um ihr Kapital wirklich zu vermehren. —————— ♦️ DEEP DIVE, PORTOFOLIO, STRATEGIEN Inner Circle: https://julianhosp.de/InnerCircle ——————

The Feisty Women's Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the mic off to our new host: Dr. Erin Ayala, a Sport Psychologist and Certified Mental Performance Consultant, who works almost exclusively with female athletes across the lifespan.From protein needs and sleep disruptions to saddle sores, strength training for women, and yes, what's going on with weighted vests—this is the show where we tackle the questions no one else is asking (or answering). Expect expert guests, honest conversations, and episodes that address the real gender gaps in sports, health, and performance.If you're done with fads, quick fixes, and advice that wasn't designed for women, this is your place. Science over hype. Women first.First episode launches next week, Jan. 12, right here on this feed. Share, follow, listen, and tell a friend who is also looking for female-first health and performance information.Sign up to Receive The Feisty 40+ Newsletter: https://feisty.co/newsletters/feisty-40/Keep up to date on all women's sports:https://feisty.co/newsletters/the-feist/Follow us on Instagram:@feisty_womens_performance Support our Partners:Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

I just love doing podcasts- my own and appearing on others. Here's my appearance on Raag Suri's Peak Performance Podcast.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.Key Takeaways-- 80% of people will experience low back pain at some point in their life.-- The spine is strong, adaptable, and designed to move — not fragile.-- 97% of disc herniations heal without surgery when treated properly.-- Good assessments should focus on history + movement analysis, not just imaging.-- Movement-based solutions are more effective than passive care.-- Posture is not the root cause of pain — variety and movement matter more.-- Emotional and mental health significantly influence pain and recovery.-- Preventive mobility, exercise, and awareness can reduce long-term back problems.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickGRANTWebsite: www.therehabfix.comInstagram:https://www.instagram.com/rehabfix/followers/YouTube:https://www.youtube.com/@rehabfix

In this episode of The Performance Podcast, we dive into what it really means to optimize the way you live — physically, mentally, and emotionally — through science-backed strategies.We'll break down how small, evidence-based changes in sleep, nutrition, training, stress management, and mindset can create big shifts in performance and well-being. You'll learn how to tailor these principles to your current season of life — whether you're balancing family, chasing fitness goals, training for a marathon, or simply trying to feel more energized and focused day-to-day.Plus, we'll talk about how to apply these tools inside my new Commit App so you can start taking action today.

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.Whether you've heard hydrogen dismissed as “too good to be true” or you're curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.Key Takeaways-- Greg's remarkable journey from chronic illness to recovery with hydrogen.-- Why purity and proper equipment are critical for hydrogen therapy.-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.-- The difference between hydrogen water, gas inhalation, and tablets.-- Evidence from Japan's hospitals and athletes showing measurable benefits.-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.-- Why short-term vs. long-term safety data is so important.-- Practical steps for starting a hydrogen routine.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCREGWebsite:https://holyhydrogen.com/Facebook:https://www.facebook.com/holyhydrogen/Instagram: https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

Was passiert, wenn Quantencomputer Private Keys knacken können? Ich spreche mit Rechtsanwalt Finn Nitz über die rechtlichen Folgen, warum das in Deutschland nicht als Diebstahl gilt und was es bedeuten würde, wenn Satoshis Coins plötzlich bewegt werden. Interview mit Rechtsanwalt Finn Niklas Nitz von SBS Legal: https://www.sbs-legal.de/team/finn-niklas-nitz#sbs-direktkontakt  ——————  ♦️ Deep Dive, Portfolio, Strategien - Inner Circle: https://julianhosp.de/InnerCircle ♦️ Montag bis Freitag: Dein persönliches Finanz-Audio. Kompakt, klar und mit den wichtigsten Marktinfos für deinen Vorsprung: https://julianhosp.de/ic-daily —————— KOSTENLOSE TOOL: ♦️ Meine echten 3 Investment-Positionen: https://julianhosp.de/meine-top-3 ♦️ Deine Abkürzung in die Welt der Kryptowährungen: Das Cheat Sheet: https://bit.ly/cheat-sheet_JH ——————

Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphasizing the need for proper loading and rehabilitation techniques. The episode concludes with insights on finding the right coach and fostering a learning mindset. Takeaways The stages of competence include unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. Motor learning models help in understanding the learning process and can be applied across various fields. Competence and capability are different; one can be capable but not competent in a skill. Effective coaching involves understanding the learner's stage and adapting the approach accordingly. Teaching how to learn is often more valuable than focusing solely on specific skills. Tendon pain management requires a focus on loading and remodeling rather than rest. Isometric holds can be effective for managing tendon pain and improving capacity. Communication in coaching is crucial; it's about what is understood, not just what is said. Peer learning and training groups can enhance skill development and motivation. Finding the right coach is essential for effective learning and performance improvement.

Crash bei Krypto, Gold auf All-Time-High, AI im Hype, aber was, wenn KI die wahre Krypto-Blase entlarvt? In dieser Episode zeige ich, warum Bitcoin auf 1.000 USD fallen könnte, Gold der große Gewinner ist und wieso 99 % der Krypto-Projekte kurz vor dem Kollaps stehen. ------ Erwähnte Produkte, Kurse, Tools: Lifestyle:

In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of experience on training approaches, while also considering future trends in rehabilitation and athletic training. Nostalgia can be linked to old injuries that resurface over time. Understanding the difference between pain and injury is crucial for recovery. Past injuries can impact current performance and training. Rehabilitation should focus on both physical and mental aspects of pain. The biopsychosocial model highlights the complexity of pain management. Mental health plays a significant role in physical pain experiences. Training around injuries requires adaptability and creativity. Open skill training can enhance athletic performance and adaptability. Consistency in training is key to long-term success. Experience and expertise influence training approaches.

In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nussma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.Key Takeaways-- Chronic low-level toxin exposure can overwhelm your body's defenses and drive long-term disease.-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.-- Stress itself acts like a toxin and can shorten lifespan if not managed.-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickJOELinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81Website:https://www.superiortoxicology.com/

In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the importance of anticipatory training and the role of fatigue in susceptibility to brain injuries. The episode concludes with a discussion on the use of supplements like creatine and the challenges of implementing performance-oriented practices in military training environments.

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.If you've ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.Key Takeaways-- Gut diversity fuels motivation, dopamine, and higher performance.-- Intentional eating is one of the fastest ways to change gut health.-- Stress disrupts digestion, raises cortisol, and drives belly fat.-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.-- Gut imbalances influence cravings, brain fog, and mood.-- Targeted probiotics and prebiotics work — but not all strains help.-- Sleep and gut health are directly connected to cravings and insulin resistance.-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.Gut health isn't just about digestion; it's about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANU:Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1 Instagram: https://www.instagram.com/9armsofwellness/Youtube:https://www.youtube.com/@BadMedicinePodcastWebsite:https://www.9armsofwellness.com/

SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETE

SOFLETE Performance Podcast: Episode 86 by SOFLETE

How to write a short, niche book in 4 weeks, repurpose it into courses and content, and use Amazon KDP, Udemy, and Gumroad to grow sales and authority. (From Teddy Smith's Publishing Performance Show).  

Soflete Performance Podcast: Episode 85 by SOFLETE

In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.We talk about the everyday foods that sneak sugar into your diet, why it's so hard to quit once you've started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.Mike brings years of personal and professional insight into this conversation. From the science of how sugar hijacks your reward system to the emotional ups and downs of quitting, he explains why breaking free isn't just about willpower; it's about understanding the addiction and having the right support.Whether you're just starting to cut back or you've tried before and struggled, this episode will give you practical steps, real encouragement, and a clear path forward.What you'll learn:-- How sugar affects your brain and body like an addictive drug-- The hidden sugars in foods we eat every day-- Why community and accountability are essential for success-- What a sugar detox really feels like — and why it's worth it-- Simple steps to begin reducing sugar and reclaiming your healthIf you've ever felt stuck in the cycle of cravings, crashes, and guilt, this episode will show you that freedom is possible — and that your health, energy, and clarity are worth the change.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMIKEInstagram: https://www.instagram.com/realsugarfreemanLinkedIn:https://www.linkedin.com/in/michael-mike-collins-57a5628aWebsite: https://sugaraddiction.com/ 

The Omnia Performance Podcast is BACK!Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team members.Join Fergus as he sits down with Head Coaches Kieran and JB, who share their unique journeys, extensive experience, and the passion that drives their coaching philosophy. Between them, they bring an incredible depth of expertise: gym ownership, remarkable personal achievements, and hands-on training experience with over 450 athletes - from elite UKSF candidates to fitness newcomers.Their combined knowledge spans the full spectrum of performance training, making them the perfect addition to the Omnia team. Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.Our CoachingFree Hybrid Training Guide@omniaperformance

You're stuck not because life is hard, but because you expect it to be easy.In this episode, Itamar shares a brutal mindset shift learned in Special Forces: want things to be hard. When obstacles feel personal, we shrink. When they feel purposeful, we level up.Topics covered:Why short-term goals can hurt your performanceWhen ego helps performance and when it stunts itThe shift from “proving something” to “becoming someone”Hard isn't the problem. Your relationship with it is.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Michael Saylor steht am Abgrund. Mit Milliarden hat er Bitcoin nach oben getrieben, jetzt bricht sein Modell unter der Last der Kosten zusammen. MicroStrategy ist cashflow-negativ, die Kritik wächst, und viele sprechen bereits vom größten Schneeballsystem im Krypto-Markt. ♦️ Meine echten 3 Investment-Positionen: https://julianhosp.de/meine-top-3 —————— ♦️ Deep Dive, Portfolio, Strategien - Inner Circle: https://julianhosp.de/InnerCircle ♦️ Montag bis Freitag: Dein persönliches Finanz-Audio. Kompakt, klar und mit den wichtigsten Marktinfos für deinen Vorsprung: https://julianhosp.de/ic-daily —————— KOSTENLOSE TOOL: ♦️ Meine echten 3 Investment-Positionen: https://julianhosp.de/meine-top-3 ♦️ Deine Abkürzung in die Welt der Kryptowährungen: Das Cheat Sheet: https://bit.ly/cheat-sheet_JH ——————

If you feel like your results aren't matching your ambitions and desires, there's a reason for that. Whether the barrier is internal or external, in this episode Itamar walks you through a 5-step system to uncover why you're underperforming… and how to break through it.Topics covered:The clarity mistake business owners aren't aware they make.Why most “action plans” can also give you permission to stall.The hidden performance anchors that kill momentum, and how to know if you've got one.A brutal but necessary episode. If you're ready to go to the next level and are ready for harsh truths, this episode is for you*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Neste episódio, Marcelo Germano recebe Danilo Fedel, fundador da Sense, para uma conversa essencial sobre como construir equipes financeiras de alta performance e criar uma cultura de desenvolvimento contínuo. Danilo compartilha sua trajetória do mundo corporativo ao empreendedorismo e revela os desafios de escalar um negócio que une consultoria, tecnologia e educação. Eles discutem como atrair e reter talentos financeiros, formar times técnicos consistentes, alinhar governança entre sócios e líderes e garantir que todos joguem junto na busca por resultados. Um papo indispensável para empresários que querem crescer com previsibilidade e times comprometidos.

How do you go from burnout cycles and self-doubt to crushing $100K months with clarity and control? Vlad breaks down:Facing the exact fear that quietly ran his life.Ditching a fluffy “WHY” for a more practical one and what that meansAccepting the cost of growth - ego hits, discipline, discomfort - and paying it anyway.No hype. No hacks. Just a hard look at what actually moved the needle for this entrepreneur!*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

So verwende ich KI jeden Tag. Business, Investments, Reisen, Training, sogar mit meinen Kids: KI ist für mich längst kein „Zukunftsthema“ mehr, sondern Alltag. ♦️ 30 Tage ChatGPT Audio-Kurs: http://julianhosp.de/KI-30-Plan-ChatGPT ------------- Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

Was gerade passiert, verändert Europas Zukunft. Der neue Handelsdeal zwischen den USA und der EU ist fix, aber nicht auf Augenhöhe. Trump diktiert, Europa schluckt. Zölle, Agrarprodukte, Tech-Regeln: Die USA gewinnen auf ganzer Linie. ♦️ DEEP DIVE, PORTOFOLIO, STRATEGIEN Inner Circle: https://julianhosp.de/InnerCircle ♦️ Exklusive, unzensierte UPDATES, direkt auf dein Smartphone: https://julianhosp.de/ic-daily ♦️ DIE SCHNELLSTE ABKÜRZUNG ZU DEINEM ZUSATZEINKOMMEN: https://julianhosp.de/BitB —————— KOSTENLOSE TOOL: ♦️ Meine echten 3 Investment-Positionen: https://julianhosp.de/meine-top-3 ♦️ Deine Abkürzung in die Welt der Kryptowährungen: Das Cheat Sheet: https://bit.ly/cheat-sheet_JH ——————

You're not tired. You're unprepared. High performers prep for keynotes but wing the travel. That gap kills performance.Itamar shares the exact system he built as an air marshal and now uses when travelling for business.Most people confuse efficiency with output. The real mistake? Optimizing for speed, not performance.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.Key Takeaways:The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress and enhancing mental clarity.Guest Bio: Kurtis Lee Thomas is a renowned breathwork facilitator and author, known for his work in helping individuals unlock their potential through the power of breath. With experience leading sessions worldwide, Kurtis shares his insights and experiences in this must-listen episode.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKURTIS:Website: https://breathworkdetox.com/ IG: @manfromthestars

Meine Fähigkeiten-Strategie für 2025 KI wird besser in fast allem, aber nicht in dem, was uns wirklich menschlich macht. In diesem Video zeige ich dir die 5 Skills, auf die ich mich persönlich fokussiere, um relevant zu bleiben, auch in einer Welt, in der KI immer stärker wird. ACHTUNG PRIME WEEK: Nur für kurze Zeit bekommst du Zugriff auf unsere besten Produkte, teilweise 90 % reduziert:

Für meine Kinder und vielleicht auch für deine: In einer Welt, die sich schneller verändert als je zuvor, brauchen Kinder mehr als nur gute Noten. Dieses Video zeigt die fünf Fähigkeiten, die im Jahr 2025 über Erfolg, Selbstbewusstsein und Zukunftsfähigkeit entscheiden, praxisnah, persönlich und mit klarem Blick nach vorn. ACHTUNG PRIME WEEK: Nur für kurze Zeit bekommst du Zugriff auf unsere besten Produkte, teilweise 90 % reduziert:

Are you actually angry or just confused about what you should be expecting? Entrepreneurs don't get angry without cause, they react when expectations aren't met. In this tactical breakdown, Itamar reveals how to intercept frustration before it escalates.The “expectation gap” reframe that kills 90% of unnecessary angerHow to spot your personal early warning signs (before the blow-up)Why working out beats any mindset hack when you're stuckIf you're stuck in a vortex of frustration, this episode gives you the way out.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Die meisten da draußen nutzen KI völlig falsch. ChatGPT als Chatbot? Nett. Aber damit wirst du kein Geld verdienen. Wenn du heute nicht weißt, wie du KI als echten Mitarbeiter einsetzen kannst – dann verpasst du die größte Business-Chance seit dem Internet. In diesem Video zeig ich dir genau, wie du mit KI ein digitales Einkommen aufbaust – ohne Tech-Background und ohne Startup-Kapital. Kostenlose KI-Tool-Liste:

Raising capital should elevate your game. For one entrepreneur, it did the opposite.When stakes rose, his performance tanked. Why? He didn't anticipate the emotional cost of failing with other people's money. This episode breaks down:Why “logical prep” isn't enough, how to plan for emotional punches.The shift from external goals to internal identity that reignited his performance.The real bottleneck most entrepreneurs miss: staying calm under pressure.If you're chasing big goals and aren't ready for the emotional hits, you're setting yourself up to spiral. Prepare better. Perform better. This episode shares how.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Welcome to the Men's Health, Fitness & Performance Podcast.Work with me down below: Get 60 second fitness tips from me daily: https://www.hardinathletix.com/metabolicminuteJoin the Performance Club: https://www.hardinathletix.com/performance-clubJoin Prime: https://www.hardinathletix.com/primeGet Your Metabolic Profile: https://www.hardinathletix.com/metabolicprofile

If C-players in most industries are getting replaced by AI, why won't this happen with therapy?Itamar breaks down why the therapy industry is broken, how AI will expose big parts of it, and why emotional baggage plus zero KPIs equals stagnation, not healing.You'll hear:Why AI's lack of emotional wounds can make it more effectiveHow therapy often turns into paid validation, not progressThe real split coming: truth-seekers vs. validation-seekersThis isn't about feelings. It's about results.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you're in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.Key Takeaways- Sexual health is an essential part of overall well-being and longevity.- Great sex involves more than intercourse—pleasure and connection matter.- Understanding your body (and your partner's) leads to better experiences.- Fitness and sexual performance go hand in hand.- Stress, pain, and emotional safety all impact sexual desire.- Multiple orgasms are possible for all genders with the right knowledge.- Intimacy grows through practice, communication, and experimentation.- Toys, tools, and natural lubricants can be valuable additions to your sex life.- Regenerative therapies and biohacking can help maintain or restore sexual function with age.- Nitric oxide supplements support blood flow and performance.- The foundation of desire is built on trust, safety, and novelty.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUSANInstagram: https://www.instagram.com/be_a_better_lover/?hl=enLinkedIn:https://www.linkedin.com/in/susanbrattonHer Website: https://betterlover.com/ 

Stell dir vor, du gibst vier KI-Agenten absolute Freiheit: Sie sollen eigenständig Geld sammeln ohne menschliche Kontrolle. Klingt unmöglich? Genau das hat das Experiment „Agent Village“ getestet. Die Ergebnisse waren verblüffend: Innerhalb von nur 30 Tagen konnten die Agenten eigenständig über $2.000 für wohltätige Zwecke sammeln. In diesem Audio erfährst du konkret:  • Welche KI-Modelle überzeugten und welche gnadenlos scheiterten  • 4 überraschende Erkenntnisse über die Grenzen und Potenziale heutiger KI  • Praktische Empfehlungen, um KI-Agenten effektiv in deinem Business einzusetzen Egal ob Unternehmer oder ambitionierter Side-Hustler: Lerne, wie du KI-Agenten in deinem Business gezielt nutzt, um Prozesse zu automatisieren und den Umsatz zu steigern. Spare Zeit, Ressourcen und gewinne einen klaren Vorsprung durch innovative Technologie. ------- Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

Join host Genevieve Lang for a captivating conversation with director Netia Jones and conductor Erin Helyard as they explore Pinchgut Opera's bold new production of Purcell's The Fairy Queen. This episode takes you behind the scenes of a daring reimagining of the 17th-century masterpiece filled with utterly beautiful music and kaleidoscopic splendour.

Die drei Generationen von Bitcoin-Investoren und warum genau diese Lager heute für so viel Spannung und Missverständnisse sorgen. Wie tickt jede Generation, was sind ihre Narrative und was bedeutet das für die Frage, ob Bitcoin wirklich auf 500.000 $ steigen kann? Erfahre, was aktuell wirklich hinter der Debatte steckt und wie du davon für dein eigenes Investment profitierst. ---------- Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

Ein geheimer Überraschungstrip, ein echter Formel-1-Bolide und ein Erlebnis, das niemand vergessen wird. Was als Adrenalin-Abenteuer beginnt, wird zu einem Tag voller intensiver Learnings über Leben, Risiko und echte Prioritäten. Warum kleine Details am Ende alles entscheiden und wie ein einziger Moment alles verändern kann. ----------- ♦️ Skalieren statt stagnieren. Intensiver Wissenstransfer, automatisierte Prozesse, greifbare Resultate. Im Business Circle triffst du auf ambitionierte Unternehmer, die ihr Business mit modernen Marketing-Strategien und den aktuell besten KI-Tools schneller und effizienter wachsen lassen.

Gegen MicroStrategy wurde eine Sammelklage eingereicht und viele fragen sich: Was bedeutet das für Bitcoin? Für den Markt? Und für alle, die investiert sind? In diesem Audio spreche ich offen über: Worum es in der Klage genau geht und wer betroffen ist Warum die Klage für MicroStrategy gefährlich werden könnte, auch ohne Verurteilung Welche Erfahrungen ich selbst mit einer Klage gemacht habe und was das operativ bedeutet ------------ Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

Blog Post: https://www.julianhosp.com/de/blog/momentum-korrektur-kw20 Dein eigener Business Start: https://www.julianhosp.com/de/blog/schluss-mit-hamsterrad Inner Circle Daily: https://julianhosp.de/ic-daily Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you've ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. "Health feels better than convenient."What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle's approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body's natural systems without changing your original blueprint.No DNA modification – Just temporary instructions that help your body heal and optimize itself.Delivered into fat tissue – Simple injections (no scary viral vectors).Focused on real-world results – From reducing chronic pain to boosting muscle growth.The Power of Folistatin: More Than Just MuscleFolistatin isn't some synthetic lab chemical; it's a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.It's not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.Clotho: The "Magic" Longevity GeneIf you haven't heard of Clotho, pay attention. This gene therapy is showing insane potential for:Cognitive function – Patients describe "brain fog" lifting within weeks.Kidney health – A major factor in how well we age.Overall vitality – Some say they feel "like their younger selves" again.One of the most striking takeaways? A patient who said:"This is how I was before. This is me."Stacking Therapies for Maximum ImpactWhy stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body's needs.People in their 50s and 60s regaining muscle and energy levels they hadn't seen in decades.Individuals prioritizing quality of life over just adding years.As Mac puts it: "People deserve to be healthy."Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMac Davis:Website: https://minicircle.io/ Instagram:https://www.instagram.com/minicircledna/

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge