Podcasts about warm ups

Alexander Zverev won the 2026 French Open to claim his first Grand Slam title, but Eddie is disappointed that his controversies overshadowed the tournament. The 2026 FIFA World Cup is nearly upon us, although there are serious concerns over the quality of pitches and playing conditions in the United States. And Christian Eriksen's collapse during Denmark's recent friendly should bring a sad end to an excellent playing career.  Speaking of controversies, England Cricket once again finds itself in hot water after Ben Stokes and Gut Atkinson got into a scuffle in a club in Chelsea. Frank speaks about his recent hockey tournament in Nashville, and Eddie's Fiat Topolino continues to be a target for road rage. 

Hayley McQueen with your daily breakdown of the biggest stories at the 2026 World Cup. Rob Dorsett reflects on England's warm-up win over New Zealand, Luke Shanley reports from Scotland's team hotel in Charlotte, and Kaveh Solhekol on the hottest tickets in town.We'll be back tomorrow with another 'Cheat Sheet at the World Cup'. Give this show a follow so that every episode will be delivered straight to you every morning. You can watch us through your Sky TV or find us on YouTube, and keep across the headlines from this World Cup on Sky Sports News, the website and the app.

O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally?Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life.The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50Episode SummaryMost men over 50 believe it's “too late” to build muscle.That's one of the biggest lies in fitness.In this episode of Over 40 Alpha Answers, Funk Roberts breaks down exactly how men over 50 can build muscle naturally while improving metabolism, recovery, testosterone, mobility, and longevity.Funk explains:why muscle becomes critical after 50what's really happening to your body as you agehow sarcopenia accelerates muscle losswhy traditional bodybuilding workouts stop workinganabolic vs catabolic environmentsmetabolic hypertrophy trainingrecovery, sleep, mobility, and stress managementthe exact muscle-building system men over 50 should followIn This Episode, You'll Learn· Why muscle is the organ of longevity· The truth about sarcopenia after 50· Why testosterone decline affects muscle growth· What anabolic resistance is· The 3 muscle-building mechanisms explained· Why traditional bro splits stop working after 40· The difference between anabolic and catabolic environments· Why metabolic hypertrophy training works best for men over 50· The ideal workout structure for muscle growth after 50· Why recovery becomes more important with age· The role of mobility, yoga, and movement· Why protein intake becomes critical after 50· The importance of sleep and restorative recovery· How stress and cortisol destroy muscle growth· The exact anabolic pillars needed for muscle building after 50Timestamps00:00 Introduction01:20 Why Muscle Matters More After 5002:24 What Happens to the Body After 40 & 5004:43 Sarcopenia, Hormones & Recovery Decline06:02 What Is Anabolic Resistance?07:02 Why Old Workouts Stop Working09:22 Why Muscle Is the Organ of Longevity10:00 The 3 Muscle-Building Mechanisms11:40 Mechanical Tension Explained14:06 Metabolic Stress Explained16:27 Muscle Damage & Progressive Overload18:43 Anabolic vs Catabolic Environments23:28 Best Workout Style for Men Over 5025:49 Metabolic Hypertrophy Training Explained30:37 The Best Weekly Workout Split35:28 Progressive Overload After 5039:59 Warmups, Mobility & Movement42:00 Why Protein Intake Matters44:24 Sleep & Muscle Recovery46:51 Stress, Cortisol & Recovery49:16 The Complete Anabolic Environment50:00 Final Thoughts & Over 40 Alpha ProgramResources

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on everything from compression socks and treadmill incline settings to warmup routines, arch support, and what the research actually says about running efficiency and injury risk.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - In for Testing: Powered by Skratch Labs13:00 - Thoughts on Brooks shoes & perceived midsole softness25:08 - Fact or Fiction? You should stretch before running31:00 - Compression socks are good for foot movement and muscles33:18 - Putting a treadmill at 1% incline will emulate road running39:16 - Most overtraining injuries come down to nutrition45:56 - Speedwork is still good to do for senior runners47:40 - Having high arches means you need arch support & people with flat feet need barefoot shoes53:44 - Skipping warmup & cooldown increases injury risk58:14 - Running with a soft landing makes you more efficient & reduces injury risk

Fresh off the Artist Coaching Retreat, Joey, Jobke, and Ralph break down what actually stuck. The conversation covers why having a career vision matters more than most artists realize, what an A&R session revealed about the gap between good production and a real career, and how far ahead of the curve is too far. Plus: how to warm up for a headliner without burning the crowd out, what to do when a booking does not fit your sound, and the debate over how much of a DJ set should be pre-planned.(00:00) Intro and retreat recap(03:30) What we took away from the retreat(07:00) The production gap is smaller than you think(13:30) Why every artist needs a vision(18:00) Is vision something you develop or something you have(24:00) How different is too different(31:00) Warming up for a headliner(38:00) Pre-planned vs on-the-fly DJ sets(47:00) When the venue does not fit your sound(51:00) Masked DJ acts and branding(54:00) Retreat sign-ups and close

Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance.Erica joins me to share her expertise on:Are injury rates higher in young female athletesWhat's going on with knee injuries in young female athletesWhat increases knee injury risk and what we can do to reduce that riskIs early sport specialization a problem for young athletesHow private equity has entered and created problems in youth sportsTalking to parents about the pressure to specializeIs there an age where young female athletes should start strength trainingHow to approach load management for young athletesHow to incorporate plyometrics into trainingHow to ensure young athletes aren't overtrainingThoughts on the problems with the “work/life balance” narrative for coachesAnd much moreInstagram: @fitsoccerqueenCHAPTERS00:01:10 Injury Rates in Female Athletes00:03:05 Overuse, Fatigue, and Volume Problems00:05:05 Hormones, Cycle Syncing, and Injury Myths00:06:00 Strength Training as Injury Prevention00:08:10 Growth Spurts and Female Athlete Development00:10:05 Plyometrics and Athletic Development00:11:05 What Actually Causes Injuries (Fatigue vs Mechanics)00:13:00 Case Study: Strength and ACL Injury Prevention00:15:20 Overtraining and Poor Programming00:17:15 Why “Imbalances” Aren't the Problem00:20:10 Reaction Time and Brain-Based Training00:23:00 Warmups, Recovery, and Sleep00:24:50 Nutrition Challenges in Female Athletes00:29:45 Early Sport Specialization00:31:50 Multi-Sport Athletes and Long-Term Success00:34:00 Identifying Talent and Development Pathways00:37:50 Private Equity and Youth Sports Issues00:38:50 Parental Pressure and Scholarship Myths00:40:00 Athlete Burnout and Dropout00:41:00 What Youth Sports Should Actually Teach00:42:10 Growth of Women's Sports00:48:05 Work Ethic vs Work-Life Balance in Coaching00:51:00 Building a Career in Fitness00:56:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you better understand youth sports, coaching, or injury prevention, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to a coach, parent, or athleteFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Welcome Brian Czach! Described by some as “Nashville's greatest secret,” Brian moved to town in late 2015 and continues to find success as an in-demand freelance drummer, both live and in the studio. Known for his ability to adapt to a variety of musical settings at a high level, we dive into his musical upbringing in upstate New York, early influences (including Phil Collins), formal lessons, reading skills, and what led him to adopting traditional grip. He details warmup routines, fitness and hydration habits, and the value of recording gigs to improve feel and self-awareness. Brian explains how he began working with the Nashville Symphony and touring symphonic pops shows around the country, plus highlights like West Side Story and The Lion King. He covers his original Miles Davis tribute band MILEStones, how he built a pro-level home studio, the challenges of marketing and subscription platforms, Broadway logistics, and important mindsets for building a sustainable career. We hope you enjoy!Chapters:0:00 Intro1:49 Welcome, Brian! 4:56 Nashville Greatest Secret 7:22 Early Drumming Roots 8:40 First Kit and Phil Collins 11:52 Healthy Habits and Warmups 17:48 Rezo Custom Drum Heads (Sponsor) 18:53 Influences and Formal Lessons 23:49 Switch to Traditional Grip 38:05 Drum Box (Sponsor) 38:49 Getting Symphony Calls 52:43 Low Boy Beaters (Sponsor) 53:25 MILEStones (Miles Davis Tribute Band) 58:33 Patreon Burnout 1:03:26 Nashville Jazz Scene 1:11:34 Building A Home Studio 1:21:07 Singing While Drumming 1:24:08 Drum Supply (Sponsor) 1:30:21 Social Media, Perception & Feedback 1:41:40 Broadway Realities 1:57:02 Music City Audiology (Sponsor) 1:57:58 Rapid Fire Questions 2:07:13 OutroThank you to our Episode Sponsors:Rezo Custom Drum Headshttps://rezoheads.comDrum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comMusic City Audiologyhttp://musiccityaudiology.comConnect with Brian:Website: https://www.brianczach.comInstagram: http://instagram.com/brianczachFacebook: https://www.facebook.com/brianczachYouTube: http://youtube.com/user/intherighttempoMusic Featured in this Episode:"It's Gonna Be Yesterday" - Gabrielle Lovelace"Long Days" - Jon Von BoehmSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC

This week on the Jochum Strength Podcast we get the chance to talk with Jake Dyson a performance coach out of Iowa. You've probably seen his drills and warmups throughout social media actually getting athletes to move, compete, and be engaged. Throughout the episode he talks through how he comes up with different drills, how the rest of his sessions look, and his transition into this field. As always thank you for listening and enjoy the episode.

Justin Bieber is ramping up for his massive Coachella headline sets, dubbed Bieberchella by fans, with intimate surprise gigs that have everyone buzzing. X17online reports he packed the Troubadour in West Hollywood on Saturday night, drawing a huge crowd for a private show focused solely on tracks from his albums SWAG and SWAG II, like Daisies, Yukon, Go Baby, Devotion, All the Way, Butterflies, and Everything Hallelujah. Party105 notes this followed his March 29 Roxy Theatre performance, with Bieber posting videos straight to Instagram, fueling excitement for his April 11 and 18 festival slots. These low-key warm-ups signal a strong comeback phase, potentially marking a biographical pivot toward mature, selective stage returns after years away.On the business front, hes collaborating with wife Hailey on her Rhode beauty line, designing a fresh pimple patch collection in fun shapes like daisy, shroom, jelly bean, bubble, and curve, priced at 16 dollars per 36-pack pack, launching April 13 at rhode skin.com. Party105 highlights this as a savvy couple venture blending their brands.Family moments stole the spotlight too, with Hailey sharing Easter Sunday Instagram pics of their son Jack Blues Bieber cuddling with Justin, including a sweet shot of dad and tot watching Biebers 2011 film Never Say Never outdoors, plus Jack munching a sprinkled donut and sticker-covered hands. Elle describes Hailey captioning it not regular mom, cool mom, underscoring their growing family bliss amid her Vogue Australia chat on balancing Rhode passion with motherhood.Social ripples include rising artist Sekou spilling on Capital FM that Bieber slid into his DMs years back after Sekous teen fan message, sparking a quick chat that left the newcomer starstruck. No major headlines in the past 24 hours, but these beats point to Bieber thriving creatively and personally.Thanks for listening, please subscribe to never miss an update on Justin Bieber and search the term Biography Flash for more great Biographies. This has been a Quiet Please production.This content was created in partnership and with the help of Artificial Intelligence AI

This episode with Lori Frederic gets into workplace fitness, injury prevention, and the importance of understanding the 'why' behind movement and exercise. It explores the challenges of construction work in mission-critical projects, the transition to dynamic warm-ups, and the old vs. new approach to injury prevention and fitness. Also, we discuss the impact of attitude and trends in health and fitness, as well as advances in understanding human anatomy and the attitude towards health and fitness.Chapters00:00 Introduction and Swag Competition07:30 Transition to Dynamic Warm-ups and Functional Fitness17:30 The Impact of Attitude and Trends in Health and Fitness25:12 Advances in Understanding Human Anatomy and Attitude Towards Health and Fitness

Spring football always tells you something if you're willing to listen.I found myself in Lincoln, Nebraska for a quick trip to learn about this years team. I flew in at 5am, got a great cup of coffee at The Mill Coffee shop, walked to the stadium, spent a few hours around the program, and headed back home to hang with our sons. And the 24 hour down and back to a true blue-blood program was insightful on many levels.Upon landing back in LA I was able to reflect on my time in Lincoln and wanted share my thoughts around the 2026 Nebraska program, which is the focus of today's Y-Option: College Football with Yogi Roth podcast, fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.When I go to a practice, I try to organize my mind first. I build out a depth chart, jot down what I'm most curious about and track position groups. Overall, I'm just trying to understand who's who so I can focus on how they move, how they compete, and how they communicate. Because in mid-March, that's what you're really evaluating —growth.And right away, Nebraska felt intentional.There was no wasted movement. Warmups had purpose. Guys were talking, moving, transitioning with clarity. It felt organized, but more than that, it felt player-led vs coach-fed. In a sentence: this team felt mission-minded.Then practice started, and the energy jumped. Bag drills, bodies moving, juice from the start. It took me back to my days around Pete Carroll where practice wasn't something you eased into, you attacked it. And knowing how much Matt Rhule believes in that philosophy, it made sense. This wasn't just a practice, it felt like a standard.What really stood out though was the competition. Every drill mattered. Not just team periods, everything. Routes, blocking, individual work. And when that's real, you stop focusing on Saturday's and you start obsessing over winning a Tuesday practice in the spring. This team felt like it was living there.At quarterback, Anthony Colandrea has real presence. You can feel it. He's dynamic, decisive, and there's an energy to him that lifts people around him. That “It Factor” is hard to define, but I've always felt it's defined as someone whose presence is felt when they walk into a room…AND they make everyone better. Behind him, there's growth and depth. TJ Lateef looks like a different player, and Danny Kaelin coming back home looks like he's ready to compete in a real way. That room feels strong with three Power 4 starters.The receiver group is deeper than I expected, and in an offense that's built on mindset as much as scheme, that matters. The offense, led by Dana Holgorsen isn't just concepts, it's conviction, and in the Air Raid offense you need guys who can play that way. I think this group is best suited for that approach.Defensively, new DC in Rob Aurich brings in a new system from San Diego State, but the same theme showed up. Intentional coaching, clear teaching, real physicality. Take a look at who he has been around and it's easy to be impressed on many levels. Additionally, watching coaches like Roy Manning work, you could hear it and feel it in every drill.After practice, I spent some time with Coach Rhule, and I walked away thinking this isn't a reset in Lincoln, it's a build. A program taking its next step with clear standards.It's early, way too early to make any bold claims, especially in the hyper-talented Big Ten, but I left feeling something that's hard to fake — competitive depth, clear identity, and a team that looks like it's having a blast doing hard things.If you want the full breakdown, take a listen to the Y-Option: College Football with Yogi Roth podcast and as always, thanks for the support.Much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

RPE in Strength Training: Why Beginners Misuse It (and How to Calibrate It) On Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T. Nelson discuss rate of perceived exertion (RPE) and why it can be misapplied in strength training. They define RPE as a subjective intensity scale (including the Borg 6–20 scale) and contrast it with objective measures like heart rate and percentages of 1RM. Phil argues RPE requires calibration through experience and that newer lifters often avoid hard work because they don't yet know what true maximal effort feels like, while “tough guys” may under-rate effort. The group recommends pairing RPE with objective targets, tracking output over time for patterns, using coaching to calibrate effort, and reserving true all-out attempts for the competition platform to reduce injury risk. 00:00 Show Intro 00:33 Hosts And Agenda 01:26 RPE Hype And Pitfalls 02:53 Percentages Plus RPE 03:45 Coaching New Lifters 04:15 Strain Versus Pain 05:46 Mike Joins And Defines RPE 06:59 Subjective Versus Objective 08:32 Beginners Need Calibration 13:50 Westside Daily Max Explained 16:05 Track Output Over Time 16:24 Avoiding The RPE Hole 17:21 Peaking With RPE 18:19 Objective vs Subjective Load 19:20 RPE Ego And Failure Culture 19:44 Coaching For Psychology 21:09 Calibrating RPE Signals 23:17 Percent Work Plus RPE 24:13 Extra Work As Reward 25:47 Training Toughness Adaptation 28:19 Patterns And Outlier Days 29:40 Warmups Dont Overthink 31:13 Wrap Up And Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What are the real fundamentals of great voice acting—and where should beginners start? In this episode, George the Tech talks with respected voiceover coach Martha Kahn about the core skills every actor needs. She shares her ABC approach to script analysis—Audience, Backstory, and Character—to create more authentic, conversational reads, along with practical techniques for marking scripts, building rhythm, and avoiding repetitive delivery patterns. Martha also discusses the importance of consistent vocal warmups, common pitfalls like “instant demo” promises, and a smart training progression—from commercials to narration to animation. Plus, she offers practical advice on building audition stamina and developing real-world experience before pursuing agency representation. Whether you're new to voiceover or helping a young actor get started, this episode offers clear, practical guidance from an experienced coach.  00:00 Welcome and Guest Intro 01:05 Starting the VO Process 02:19 ABCs Audience Backstory 05:01 Character and Script Markup 06:52 Practice Rhythm and Musicality 08:44 Slating Like a Pro 09:47 Warmups and Plosives 12:56 Avoiding Coaching Scams 14:36 Which Genres to Start 18:01 Auditions and Online Casting 19:54 Handling Rejection and Growth 22:33 Kids in e-Learning Work 25:21 Range, Demos, and Closing 28:11 Contact and Farewell

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, discuss how physical and emotional preparation before shifts can help veterinary professionals become more resilient in their careers. They explain that resilience is not a "switch" one flips, nor a product that can be bought. Rather, it is a skill set developed through intentional physical and emotional warm-ups before a shift even begins.They also explore the concept of the “veterinary athlete”: The idea that surviving the physical and emotional demands of a long shift requires the same kind of intentional warm-up and training an athlete brings to game day. To help veterinary professionals build this resilience, Shaw and Edwards share tips and exercises that veterinary professionals can use to strengthen their mental and physical resilience in their roles.

Whether you're pumping iron, lacing up for a jog or pedaling your way to…

Youtube Warmup VideosBodyweight Warmup: Kettlebell Warmup: DESCRIPTIONIn this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you're a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

We are thrilled to have Coach Sabo back on the show. We are probably starting out with our longest episode of 2026, right off the bat. Listen all the way through as Coach Sabo drops some gems the entire time!https://x.com/sabo_brianJoin US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

DESCRIPTIONIn this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths adults over 40 see on social media. We talk about whether “functional training,” supersets, rotational exercises, and fancy movements are actually necessary, or if simple strength training is still the best option for busy parents. I explain how the body really works after 40, why consistency matters more than complexity, and how warm-ups, mobility, and smart programming keep you strong, pain-free, and progressing long term. If you've ever wondered if you're training wrong because of something you saw on TikTok, this episode will clear things up.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Matt Spiegel and Laurence Holmes lamented how key Bears players keep getting injured in pregame warmups.

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

Guiding Question: How do you live a full and faithful life—both early and late—that reflects God's great adventure for men?

In this Q&A episode, Desi answers listener questions on a wide range of guitar topics—including how to choose the right song tempo, whether you need warm-ups, practical ear-training methods, when to use modes, and how chord extensions actually work. You'll also hear tips on improvisation, fretboard navigation, and developing better musical instincts. If you're looking to deepen your understanding of both the technical and musical sides of guitar, this episode is packed with clear explanations and real-world examples to help you grow as a player. FREE VIDEO COURSE https://www.GuitarMusicTheory.com NEW BOOK: Lead Guitar Unlocked: Master Expressive Soloing With the Pentatonic Scale https://www.amazon.com/Lead-Guitar-Unlocked-Expressive-Pentatonic/dp/B0FY4XH4TP 

SummaryThis conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc08b1f3aff

Ever wonder why the warm-up is the first thing that falls off your lesson plan when you're juggling three, four, or even nine preps? Trust me, it's not because you're lazy or disorganized—it's decision fatigue, and there's legit psychology behind it! In this episode, I break down why warm-ups get dropped (even though they're gold for classroom management and formative assessment), what actually happens in your brain when you teach multiple preps, and my two-step fix that'll help you create sustainable routines without adding to your overwhelm. If you're a secondary teacher searching for practical ways to simplify warm-ups, reduce stress, and make your classroom run smoother every period, this episode is tailor-made for you!Too many preps and not enough time? Let's make your planning period actually work for you. Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Ashes Warm-ups Cause Slew of Career-Threatening Injuries; Betting Odds Narrow. Jeremy Zakis reports that Ashes warm-up matches are causing a slew of injuries to older players around 35, including Mark Wood of England and Sean Abbott of Australia, both suffering hamstring injuries. The competition in Perth at Subako Stadium will emphasize muscle and speed due to the dry pitch. Australia's odds to win the first test have dropped to 3:2, reflecting England's stronger perceived standing. Guest: Jeremy Zakis. 1920

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age. You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond. Time Stamps: 03:43 New Obesity Criteria Explained 10:55 Pillar Complex: Strength & Stability 13:47 College Fitness Class Lesson 15:19 Warmups and Cooldowns Matter 19:10 Mobility vs Flexibility Explained 24:38 Building an Unbreakable Body 26:33 6x6 Protocol for Longevity 30:16 Realistic Fitness Goals Over Optimism 34:30 Optimizing Training Splits for Results 38:02 Age Is Just a Number 40:47 Universal Blueprint for Strength Training 42:38 Holistic Health and Its Challenges https://painfreetraining.com

Ever watch someone on video and think, “She just has it ....that spark”?Magnetic, high-energy presence on camera isn't luck or natural charisma. It's strategy.In this short and punchy episode, I share 7 practical ways to boost your on-camera energy so you come across as confident, authentic, and engaging, even on days when you don't feel it.You'll learn how to:Shift your energy before hitting record so you don't start flat.Warm up your body and voice to project natural confidence.Anchor your intention by practicing off camera.  Use facial expression and micro-movement to keep your audience's attention.How your posture affects your energy more than you think.Speak with rhythm and emotion (ditch the monotone).Reconnect with your message so your passion shows through.

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.Always consult your healthcare provider before starting or modifying any fitness program.This is the latest in our 20-part series, Move for Life. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Yago Dora joins our little pool party alongside fellow world champ Molly Picklum to face off against the reigning Stab High Champs Hughie Vaughan and Sierra Kerr. Mikey C and Stace provide White Claw-fueled insight and some sneaky picks from our practice day.

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?------------------------------------------- 0:00 Intro05:09 Listener comments10:31 Recent News16:43 Revisiting warmups / static stretches23:08 Conditioning and warmups32:53 Revisiting "should we stop doing certain exercises?"-------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

00:00 - Intro  6:42 - Who is Andre Selvaggi  14:35 - Kyle McBride the Fastest Australian, but Retired  19:32 - Andrew's Home Track Keilor is all about that oil 25:15 -  Australia 1/10th Off Road Scene  37:05 - Chargers Rc BMX track surface 41:33 - Vaasa World's Last Real Off Road WC - History of Worlds Since 2011 58:03 - Hobby Action Spec Tire Amonut Rant  1:02:55 -  Raw Speed Spec Tire  1:07:45 - Tire Wear, Track Conditions  1:11:05 - New Dirt Bought in - Unknown Factor  1:14:20 - Lots of money spent by companies sending drivers for WarmUps  1:15:42 - Track Change & How Track will Evolve 1:24:04 - Track Maintenance during the race 1:28:20 - Setup, Prototypes, Science Mode & More  1:36:36 - Aero - Why it's important at this race 1:48:00 - Who is Not attending the Race  1:58:12 - Favorites & Predictions Driver Analysis  2:11:03 - Alex & Lefty's Top Ten 2:19:45 -Bench Racing Q& A & Conclusion  The 2025 IFMAR 1/10th Off-Road World Championships are almost here, and the RC world is buzzing with excitement! In this episode, Lefty is joined by Andrew Selvaggi, Team Associated Australia Manager, to break down everything you need to know before the racing begins in Sydney, Australia. We dive into the freshly rebuilt Hills Off-Road RC track, discuss the unique challenges of outdoor 1/10th racing, and tackle the hot topic of control tire vs. open tire formats. Andrew shares insider knowledge on track prep, setup strategies, and what to expect as grip levels change throughout the event. We also cover warm-up race results, possible prototype cars, and predictions for the drivers to watch—including Spencer Rivkin, Marcus Kaerup, Michal Orlowski, Davide Ongaro, Broc Champlin, and hometown favorite Lachlan Donnelly. Whether you're a racer, fan, or just love RC, this episode delivers expert analysis, race previews, and the stories behind the biggest outdoor 1/10th race of the year.

A listener drops a jaw-dropping pre-date ritual and a host admits to a questionable side gig — this Dirty Little Secret segment serves up awkward confessions, unexpected laughs, and one moment that makes everyone do a double take. Tune in for the cringe, the comedy, and the tiny moral dilemmas that follow. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

3 Improv Warm-Ups That Make You Instantly Sound Better

On this Iron Sights Podcast episode, I'm joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I've crossed that milestone myself, and between my own experience and years of working with countless clients, we've learned what really works as the body changes.We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you're jumping back into fitness or refining a long-time routine. Even if you're not yet 50, these insights can help you prepare and avoid common pitfalls as you age.Join us for a conversation packed with actionable advice and a clear plan for long-term success.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro10:41 Aging: Mind & Body Changes22:51 Resistance Training Essentials34:56 Warm-Ups & Mobility Tips37:21 Cardio vs Strength Balance46:31 Nutrition For Longevity51:41 Staying Consistent Over Time57:26 Mental Benefits Of Exercise01:03:56 Final Takeaways-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance. We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice. Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren't necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perform better and reduce injury risk. Laurel shares five simple principles for effective warm ups, clears up myths about stretching and “activation,” and contrasts them with cool downs, which don't aid recovery or prevent soreness.SIGN UP for the Bone Density Course Interest ListFOLLLOW Movement Logic on InstagramReferences:Article - (Stronger by Science) Heavier warm-ups are best, new study suggests Paper - Systematic Review with Meta Analysis on Cool Downs (Afonso, 2021)Ep. 90 - Capacities for Longevity: StrengthEp. 39 - RPE, 1 RM, 3 sets of 10, oh my?

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofTraditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities• Step 2: Activate your nervous system with dynamic movements• Step 3: Strategically ramp up to your working weights• A proper warmup only takes 10-15 minutes but dramatically improves performanceThe same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

If I could go back and start my fitness journey all over again? I'd do a lot less spinning my wheels, and a lot more of what actually works.In this Q&A episode, I'm breaking down exactly what I'd do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would've saved me years of burnout, frustration, and wasted energy.We're talking about why lifting weights (intentionally, not endlessly) would be my day one move, why soreness and sweat mean less than you think, and how protein and walking changed everything for me, but not in the way Instagram makes it seem.I'm also getting into the habits I used to skip that now feel non-negotiable and why I wish I'd stopped treating under-eating like a flex.If you're in your start-over era, or just tired of doing the most and feeling the least, this one's for you.What's Discussed:  (00:00) If I could start my fitness journey over…(05:08) Why strength training would be my day one(08:03) The truth about soreness and sweat(13:56) How under-eating held me back(17:33) Walking for recovery, not just rings(20:11) The warm-up I used to skip (and now swear by)(24:14) You don't need more, you need the right thingsThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Master the art of thinking on your feet and turning unpredictability into powerful communication.Being quick on your feet isn't just a performance skill — it's a communication necessity. And for Peter Sagal, longtime host of NPR's Wait Wait… Don't Tell Me, it's a craft he's honed over more than two decades in front of a live audience. In this expanded conversation from our Spontaneous Speaking series, Sagal shares what it really takes to communicate with presence, flexibility, and confidence when the script goes out the window.“My job was no longer to be funny — my job was to make funny possible,” Sagal explains, reflecting on the shift from performer to facilitator. He opens up about how structure and ritual prepare him to embrace chaos, why listening matters more than cleverness, and how he defines success not by what he says, but by what others are able to say because of him. “Preparation is key,” he notes, “but being willing to let go of that preparation and follow what's happening in the moment is really important.”In this episode of Think Fast, Talk Smart, Sagal and host Matt Abrahams discuss how to navigate speaking on the spot—whether you're managing meetings, leading teams, or handling high-stakes conversations—and offer a powerful reminder: the best spontaneous communicators don't control the moment—they connect through it.Episode Reference Links:Peter D Sagal Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:02) - Making Funny Possible (04:11) - Ditching the Script (07:26) - Pre-Show Rituals (09:41) - How to Introduce People Well (12:44) - Being Funny in the Moment (14:38) - Staying Present On Stage (16:58) - Gracious Communication (21:23) - The Final Three Questions (24:59) - Conclusion   ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.     

In this episode of the Iron Sights Podcast, we're getting into the weeds on plyometric training — what it is, who it's for, and most importantly, how not to screw it up.Too many people are using plyos as a glorified cardio session, skipping the prep work and ending up hurt, frustrated, or spinning their wheels. We talk about what needs to be in place before you start jumping on boxes — foundational strength, mobility, coordination, and proper warm-up protocols.We also dig into why quality matters more than quantity, how to actually integrate plyos into your training to build real power, and why understanding your physical readiness is key. We use some real-world examples, including insights from pro sports like the NBA, along with our own coaching experiences.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro00:32 Plyometrics & Injury Prevention01:53 Training Mistakes & Injury Causes06:02 Warmups & Plyometric Fundamentals20:31 Key Warmup Phases Explained34:26 Deceleration & ACL Risks35:08 Advanced Plyos & Power Development38:49 Common Plyometric Mistakes56:19 Footwear's Role In Performance01:00:11 Plyos For Different Ages01:05:54 Recommendations-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Shoutout to The Worldwide Rapapack, NBA Play In Tournament is set, Spitting Slim Reaper slays another coach, Bill Maher meets with DTRUMP, Coachella's, Khalil Mahmoud's deportation update, LeBron warming up shirtless & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment.    Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures