Podcasts about warm ups

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment.    Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries._The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitapp_#diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Scotty is back and joined in the deep end by Swim Boi during the Clash Warm Up Event!  The water is getting hotter in the new Hard Mode, and Scotty and Swim do their attacks live (mostly) under the heat!  Then, Swim helps Scotty break down his attack!  We talk strategy, post update changes, and catch up with the changing game!  Plus, as always everything Clashy, but this time we're wearing trunks! Contact the Show: www.clashofclanspodcast.com Clashofclanspodcast@gmail.com

Let's talk. Send me a message with your email and I'll get back to you!Do you know the secret to starting your math class on the right foot? It's all in the warm-up! A great bell ringer not only sets the tone for the day but also engages your students and gets them thinking critically right from the start.In this episode, we'll explore:✔️ Why warm-ups are essential for focus and engagement.✔️ Five practical bell ringer ideas to energize your math class.✔️ A simple, bonus warm-up strategy you can implement tomorrow—even if you're short on prep time!

Garza sits down in-person with Shannon Lucas. Former drummer of All That Remains & The Black Dahlia Murder. https://instagram.com/wolvenspirit SPONSORS: https://distrokid.com/vip/garza 30% OFF! Sweetwater - https://imp.i114863.net/rnrmVB https://positivegrid.com CHAPTERS: 00:00 - Where Has Shannon Been? 02:04 - No Social Media 07:43 - Virginia 08:33 - Getting Into Metal, Slayer, Pantera, Metallica 12:07 - Drumming 14:45 - Local Bands 16:14 - High School Marching Band 21:12 - Pursuing Music 25:54 - Music Over a Career/Relationship 34:08 - Delivering Pizza 35:16 - All That Remains 43:48 - Writing “This Calling,” The Fall of Ideals 47:28 - Quitting All That Remains 51:13 - Joining Job For a Cowboy 56:07 - The Black Dahlia Murder 1:08:20 - Speed, Endurance & Warm-Ups 1:17:50 - Physical & Mental Toll of Playing Metal 1:21:44 - Recording Nocturnal w/ TBDM 1:28:28 - Guitar Center Job 1:32:21 - Trevor Strnad 1:40:45 - Leaving TBDM 1:42:38 - Side Projects, Going Home 1:46:52 - Black Metal 1:59:40 - Gatekeepers 2:03:38 - New Project, WOLVEN SPIRIT 2:11:04 - NAMM 2:12:14 - Tour Memories, TBDM/SS 2:14:30 - New Musical Project, AERITH, w/ Ken Bedene (Aborted)

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.   Thanks for Listening! 

In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.

In this episode of the Critical Oxygen podcast, Dave Schell and I discuss the use of Near Infrared Spectroscopy (NIRS) technology, specifically the Moxy Monitor, to enhance endurance training. We discuss the importance of proper placement of the device, how to interpret SMO2 readings, and the practical applications of NIRS in optimizing warmups and training readiness. The conversation emphasizes the need for athletes to understand their physiological responses to training and how to use this data to inform their workouts effectively. TAKEAWAYS - Proper placement of the Moxy Monitor is crucial for accurate readings. - SMO2 indicates how muscles cope with exercise intensity. - Warmups should be tailored to individual needs for optimal performance. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ OR YouTube - https://www.youtube.com/@UCT5Cy95BiLIDQh4KS5bohhQ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ Want to learn more physiology, check out my blog, and courses - https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Near Infrared Spectroscopy (NIRS) 10:07 Practical Application of Moxy Monitor in Training 20:09 Understanding SMO2 and Its Implications for Performance 30:02 Optimizing Warmups and Training Readiness 40:04 Future Directions and Conclusion KEYWORDS NIRS, Moxy Monitor, SMO2, endurance training, physiological testing, warmup optimization, performance monitoring, exercise physiology, training readiness, athlete development

▶▶ Membership Will Change Your Playing Forever! - https://www.playguitaracademy.com/membership Watch the lesson video - https://www.playguitaracademy.com/blog/5-game-changing-guitar-warm-ups-to-kickstart-your-practice Tired of warm-ups feeling like a chore? Learn how to transform your warm-up routine into a powerhouse for building real guitar skills! SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/warm-ups-can-change-your-entire-guitar-journey-396 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2024 Play Guitar Academy

Hi, I'm Gregg Swanson, a guide to mental resilience and spiritual evolution. My adventures—from high-pressure sales environments to steep cliff faces—have shown me the transformative power of discipline and mindset. Let's embark on a journey to create a life you love by looking at the importance of mental warmups. Warrior Mind Podcast 702 - 6 Mental Warm-ups to Crushing Every Workout Discover why mental warm-ups are the secret weapon for fitness success. From visualization to self-talk, learn how to prime your mind for peak performance in the gym. Why Mental Warm-ups Are a Gym Game-Changer Let me ask you something: If you wouldn't sprint without stretching, why would you even think about working out without warming up your mind? That's where mental warm-ups come in—your not-so-secret weapon to crush it at the gym. Mental warm-ups aren't some trendy gimmick. They're the difference between going through the motions and walking out feeling like you just conquered Mount Everest. Let's dig into how they work and why you need them. The Night Before: Start Your Mental Warm Up Early   Mental warm-ups don't start when you step into the gym—they kick off the night before. Before you crash, set the tone: Plan and Visualize: Go over your workout program in your head. What's on deck? Squats? Sprints? Picture yourself smashing every rep with perfect form. Drift Into Visualization: As you're falling asleep, rehearse your workout. Imagine the feeling of that PR, the satisfaction of finishing strong. It's not just feel-good fluff—mental warm-ups like this activate the same brain circuits you'll use when you're actually lifting. Think of it as a dress rehearsal for your muscles. Morning: Prime Your Brain When you wake up, it's time to hydrate, focus, and keep your mental warm-ups rolling. Here's your checklist: Water, Stat: Your brain's mostly water, and dehydration's a motivation killer. Sip up to stay sharp. Zen Moment: A few minutes of meditation or calming music tunes your focus to the day ahead. Bonus mental warm up tip: While you're brushing your teeth or making coffee, mentally rehearse the workout again. It's like giving your brain a head start. Driving to the Gym: The Power of Momentum   Your commute isn't just dead time. It's another opportunity to turn your mental warm-up into a full-blown hype session: Crank Up Your Playlist: Upbeat music doesn't just get you excited—it syncs with your brain to pump you up. Positive Self-Talk: Look, talking to yourself works. Whether you're whispering “I've got this” or shouting it (no judgment), you're reinforcing a winner's mindset. By the time you park, your mental warmup has you primed and ready to dominate.     At the Gym: Lock In With Mental Warm-ups Before you touch a weight, do a mental warm up that sets the stage for success: Move with Purpose: Physical warm-ups are essential, but pair them with mental rehearsals. Picture yourself owning every set and crushing every rep. Positive Energy: Start your inner pep talk. “I'm here to grow stronger,” beats “I hope this goes okay” every time. Mental warmups here do more than hype you up—they make every move intentional. During the Workout: Stay Engaged Mental warm-ups don't stop when the weights go up. Between sets, keep your mind dialed in: Stand Tall: Good posture isn't just for Instagram—it keeps your mind focused and ready. Talk to Yourself (Again): Replace “This is hard” with “I'm strong enough for this.” Words matter. And yep, keep that pump-up playlist rolling. Music is fuel for the fire. After the Workout: Reflect and Recharge A mental warm up wouldn't be complete without a cool-down for your brain. Wrap things up with intention: Celebrate Wins: Even if it's just one killer set, acknowledge it. Say, “That's just like me!” Learn From the Struggle: Didn't hit your best? That's fine. Say, “That's not like me,

Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or lying down for a while. As a physical therapist who works with the MS community every day, I'll walk you through simple but powerful exercises to make those tricky transitions smoother and help you feel more confident in your daily movements. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Ask your coach series: How to make a running comeback? And are warm-ups really necessary? Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary. www.trainmk.com/links

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey. Chapters 00:00 Welcome and Opening Banter01:06 Does Workout Order Matter?06:14 Club Soda vs. Carbonated Water: What's Best?07:47 The Truth About Colostrum Supplements13:19 Does Sweating Equal a Good Workout?15:28 Should You Use the Stairmaster on Leg Day?17:35 Combating Soreness After a Workout20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?22:47 Can Treadmill Walking Be a Warm-Up?25:04 Does One Workout a Week Even Count?28:27 Wrap-Up and Call for Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Shaking Hands, Planting Flags, and Walking Through Warmups - M H2

Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW!

Send us a textWhat's up PE Nation!Discover the secret to transforming your physical education classes with the power of music! I share my personal journey of revolutionizing the traditional, uninspiring PE warm-ups by infusing them with dynamic music montages. Inspired by a live performance at Disney Springs, I learned how short, energetic clips of iconic songs can motivate students, creating an engaging and fun environment. Tune in to learn how a simple soundtrack can break the monotony and breathe new life into your classes, leaving students eager for each session.I'll guide you through the process of crafting your own music montages with tools like GarageBand, ensuring your playlists are both age-appropriate and exciting. From mixing beloved tracks like YMCA to skillfully editing out inappropriate lyrics, I provide tips that will help you curate a perfect playlist that resonates with your students. Get ready to say goodbye to dull static stretching and welcome a vibrant, captivating warm-up routine with our Fun Friday mixes and other creative ideas. Let's harness the energy of music to bring excitement back into physical education!Take Care,DaveHow I make music montages: https://youtu.be/Rhrq8AQvskE?si=8RVB79dRvX5ccbNyJoin my newsletter with new PE tactics and tips, my favorite books, documentaries and podcasts to check out and much more!FREE Large Group E-Book: https://supersizedphysed.us18.list-manage.com/subscribe?u=289486a5abf1f1b55de651a5e&id=4c476cb01My website: https://www.supersizedphysed.comAmazon Kindle Ebook "High Fives and Empowering Lives: A Physical Educator's Quest for Excellence!"Website for the book: https://www.teacherchefhockeyplayerbook.com/

European Top Fuel Champion Ida Zetterstrom talked with Kenny and Crash in St. Louis. She's getting her feet wet in America's NHRA series before she makes a run at a title next year. Zetterström won her European and FIA Top Fuel title in 2023. Her notable achievement: a new European record with a 3.77 second pass at 321 mph. For now, though, Ida is learning new tracks and new competitors as she makes the rounds in the NHRA this year. Listen...

00:00:00 Ariana Grande Vs Da Lukas - Yes, And X Satisfy Your Soul (Rye Bootleg Dirty) 120 00:03:27 Melvo Baptiste featuring Annette Bowen - Did You Pray Today? (Extended Mix) 00:09:11 SG Lewis, J Warner - Aura (Mele Remix) 00:12:48 The Checkup, Ale Castro - Pleasure (Original Mix) 00:15:40 Piero Pirupa - We Don't Need (Extended Mix) 00:17:51 HELLMATE, Santiago & Carlitos, Chantal Lewis-Brown - Show Me Love (Extended Mix) 00:20:21 Kerri Chandler, Jerome Sydenham, Troy Denari - You're in My System (Dennis Quin Club Mix) 00:24:06 Mella Dee - Techno Disco Tool (Original Mix) 00:27:26 Finn - Sometimes The Going Gets A Little Tough (Mella Dee Going Got A Bit Tougher Mix) 00:31:54 Oppidan - Mr. Sandman (Extended Mix) 00:33:19 INSTINCT - Wine 00:38:15 Soul Mass Transit System - bomb edit 00:40:51 SHUFFA - Mix & Blend 00:45:12 PROZAK - Higher (Prozak Remix) 00:49:23 Interplanetary Criminal - Manchester (Original Mix) 00:52:44 Soul Searcher - Can't Get Enough (Jamie Hai Bootleg) 00:57:07 Mija, Justin Jay - Music, Music, Music [Fantastic Voyage]

On today's SHORT SHIFTS episode, Vechs wants to talk about warmies and how to get the most out of your on-ice pregame routine. TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

We hope you enjoyed our podcast. Interested in the membership or following us at various locations, check out our information below. Website: www.coachsedge.coach Email: contact@cramerbasketball.com Camps: www.Cramerbasketball.com Online Training: https://cramerbasketball.mypthub.net/3/p/133059 Twitter.com/coachsedge1 Twitter.com/cramerbball Facebook.com/cramerbasketball Youtube.com/cramerbasketball Instagram.com/cramer_basketball Basketball coach basketball podcast basketball strategy Player development zone offense zone defense pressing pressure defense program building team defense pack line defense baseline defense zone defense 1-3-1 defense basketball united slapping glass coaching tips teach hoops how to coach basketball basketball podcast youth basketball basketball camps basketball immersion training basketball shooting tips basketball conditioning shooting drills ball handling drills passing drills basketball drills basketball workouts basketball drills youth basketball basketball drills open gyms shootouts scrimmages man to man defense basketball officials and deep dive refs sports psychology --- Support this podcast: https://podcasters.spotify.com/pod/show/coachsedge/support

From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement This episode is filled with small things you can do and think about today that add-up to improvements tomorrow. Email Angel at angel@gymscience.com  https://AngelBorrelliPitching.com 

On this episode, podcast host George Thomas (LIII Alpine) catches up with Angelo Ross who's the Education Development Manager for PSIA-AASI. On this episode, George and Angelo talk about purposeful warmups. A purposeful warmup is an exercise that you are very mindful about. It can be a physical warmup or a mental warmup. Angelo gives several examples of what this looks like and how to apply it to whichever student you are teaching. There are plenty of purposeful warmups that you can do that work for you personally and will provide benefit to you and the student. What do you think about this topic? Tune in to hear more or head to thesnowpros.org.

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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-14100:06:30 - Personal Experience With Warm-Ups00:15:52 - The Purpose of Warming Up00:24:13 - Warm-Up Effects00:45:30 - Stretching and Injury Prevention01:14:13 - Warm-Ups and Injury PreventionWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Physiotherapist and bodybuilding coach Mike Challis is back on the podcast to answer a wide array of physiotherapy-related topics, including: Causes and management of back pain, golfer's elbow, and tennis elbow The difference between mobility and flexibility Safety concerns around “butt wink” and letting your heels lift when squatting … And more! Links and resources: Ep. 64: “Navigating pain, injury, and training safety - With Mike Challis” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Navigating-pain--injury--and-training-safety---With-Mike-Challis---Ep--64-e297r3u  Follow Mike on Instagram @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Det är dags för den traditionsenliga sommarpodden. Bland grilldoft och mygg är det nu dags att börja peppa inför den kommande säsongen. Häng med! Gå med i vår ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ för att lyssna på vår nya förpodd Warm Ups! Följ oss på ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ och ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sugen på snack? Gå med i vår ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook-grupp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Joel, Kim and Chris join forces to talk the week that was on the grass courts of Europe. It's been a good week for Americans on tour with Tommy Paul becoming the new US men's number 1 with victory at Queen's and Jessica Pegula winning her first grass court title in Berlin, saving match points along the way. Jannik Sinner also takes home the Halle title, cementing his new world number 1 status, whilst Yulia Putintseva surprises even herself with a great week on the grass of Birmingham, putting to an end a resurgent week from an Ajla Tomljanovic on the comeback.The trio also discuss the latest on the status of Andy Murray and Novak Djokovic with one week to go before the start of The Championships, and also reflect on the USTA's Olympic team selection which has caused some controversy over the exclusion of top 10 doubles player Nicole Melichar.With one week to go until Wimbledon, Chris is in Eastbourne to cover the action from the sunshine capital of England, and Joel also brings us his final reflections from his week at the Cinch Championships in London.ALL COURT TENNIS CLUB FREE TRIALSign up to https://allcourttennisclub.com/become-a-member-baseline/ today and receive a two week free trial when you download the club app activate your membership.TENNIS CHANNEL OFFERPurchase Tennis Channel here to watch the British grass court season including all the action from Queen's (ATP), Eastbourne (ATP & WTA), Birmingham (WTA) and Ilkley (ATP).And use the code GRASS24 at checkout to get 30% off your annual subscription.SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Sketching, drawing, and chatting — Drawing education and inspiration community. On the Reinventing The Tattoo Network

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.Want to join us next time? Get free access to our group below!

Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women's National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands, and the Chinese Women's Volleyball team, where he won a gold medal

Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She  dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.Topics Discussed:- How she structures her training camp workouts- communicating with the coaching staff- Improving lateral movement- Closeout technique- Pre/Post Game warmups & lifts- Creating buy in amongst the group- The importance of sleep/nutrition- Foam rollers & other recovery toolsMore on Analisse hereFollow on Instagram 

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

What are 3 great warm-ups you'll be able to fit into your busy parish choir rehearsal schedule? What are 3 motets that most choirs don't do, but that are definitely worth learning? What are 3 polyphonic Mass Ordinaries my choir should learn? Prof. Christopher Berry, an adjunct professor of the Catholic Institute of Sacred Music answers these questions, and we chat about the answers in a preview of the Catholic Institute of Sacred Music's Choral Institute.  To learn more about the July 22–26 graduate-level Choral Institute and the audition requirements, visit http://catholicinstituteofsacredmusic.org/.

MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

Today's guest, Helene Beck recently celebrated her 100th episode on her very own podcast, Coming from the Heart. I love her enthusiasm for hosting the show, her motivation to inspire exercise, and her profound passion for music. Her love for music began at a young age, as she would sing along to commercials and mimic songs she heard. This passion for music led her to take lessons when she was around 10 or 11 years old. She continued to nurture her musical talent by listening to albums and singing along to artists like Stevie Wonder and Billy Joel, forming a deep connection to singing and music early on. She remained involved in music, participating in choir and pursuing music voice lessons at a studio in Hoboken. She took her musical endeavors seriously, recording at a studio in Brooklyn, a professional environment where even Lady Gaga had recorded. Despite her busy schedule and teaching career, Helene always found solace in music and expressed a desire to return to singing and recording, recognizing the therapeutic and fulfilling nature of music in her life. Helene's experiences with music highlight its significant role in her life, from childhood singing to professional recording sessions. Music has been a constant source of joy, expression, and creativity for her, shaping her identity and providing a means of emotional release and connection. Helene's mother had a profound impact on shaping her values and passions. As a reading recovery teacher dedicated to education, the mother instilled a strong sense of community service in the speaker. Going above and beyond in her role, she bought supplies for students and gave back to the community, inspiring the her own actions and choices. Her mother's commitment to education was evident in her journey, where she aspired to pursue a career in science but settled for being a lab technician due to financial constraints. Despite this, she later went back to school in her forties to pursue her educational goals, showcasing resilience and determination. This perseverance likely influenced the Helene's own pursuit of passions and continuous learning. Helene's admiration for her mother's dedication to education and community service is evident in her own actions, such as collaborating with the Hoboken Shelter and advocating for mental health awareness. The values instilled by her mother have translated into a passion for giving back to the community and making a positive impact, reflecting a deep-rooted influence that continues to shape the Helene's choices and endeavors. Helene's father, a school principal, had a strong sense of humor and used it as a coping mechanism, especially during challenging times. Despite facing illness and tough situations, he maintained a humorous outlook. For example, even when in the hospital, he would use humor and sarcasm to lighten the mood. This ability to find humor in challenging times not only helped Helene's father cope but also influenced her own perspective on dealing with adversity. She mentions that her father's humor was a way to release tension and bring levity to difficult moments, showing that laughter can be a powerful tool for resilience and emotional well-being. This aspect of her father's personality highlights the importance of finding joy and humor even in the face of adversity, emphasizing the value of maintaining a positive outlook and using humor as a coping mechanism in tough times. Describing my dad as an embellisher and creator, she had her question for my dad prepared: Does he perceive a change in awareness surrounding mental health? Her father adhered to the mentality of enduring hardships without expressing emotions, reflecting the stark generational differences. Despite this, she recalls a rare moment of seeing him cry upon losing his own father. Have you ever felt alone, searching for answers? Coming From The Heart Podcast is a safe space to share your experiences, expertise, and powerful messages of introspectiveness, hope, and love. Join us on the journey of self-exploration through a wide range of topics and discussions with diverse guests from around the world. We heal one heart at a time In June 2020, in the height of the pandemic Helene  launched the Coming From The Heart Podcast, an inspirational platform addressing mental health, mindfulness, never feeling alone and overcoming challenges. Her momentum to begin the podcast stemmed from her own mental health struggles with vertigo. What Helene did not realize at the time is that mind and body are synchronized and that going through personal trauma affects the body as much as the mind.   By determining to find her own voice, and dimmed light, she seeked to find a  community to rekindle her passion  and courage. Coming From The Heart Podcast, continues to be Helene's healing journey, for it is her story that embodies strength and resiliency. Her story began by walking the beautiful beaches of  the  Jersey shore  that allowed her to inhale the sea breezes, collect sand in her shoes, and to connect with nature. Coming back home allowed her to  plunge forward with strength, courage and extraordinary tenacity.  Four years later she continues to  chase stories with incredible voices of celebrities and communities of others who share a common mental health thread to empower, heal, spread kindness and change the world with sparks of hope and love. Helene believes in the  5 C's of mental health: Commitment, Communication, Concentration, Control, and Confidence, evident in every facet of her being!  https://linktr.ee/coming_fromtheheartpodcast In December 2024, Helene launched Perspective Power Moves, PPM  As former international graduate professor, Helene supported many with her incredible intuitiveness and ability to support  career journeys with a mental health spin. Her insight to market your personal story has gifted her with the ability to share insight assisting many in securing positions with renowned technical companies, including Uber, Google, Apple, and Tesla. Her perseverance  and unique ability to reshape personal stories became her “secret sauce” in guiding others through the competitive job market. Ultimately, Helene believes in cultivating comfort and confidence in individuals, especially during their  journey to find the right professional position. What she believes is that 99% of the search is within ourselves,  and all  we need is the support motivation and confidence to plunge forward, that is where Helene comes in!  https://perspectivepowermoves.com Shout out to Zane Landin Here's his episode https://podcasts.apple.com/us/podcast/288-positive-vibes-magazine-led-zane-landin-to-the/id1525296416?i=1000592020633 Jonathan Bogner mentioned in episode https://podcasts.apple.com/us/podcast/340-from-hollywood-production-to-a-heartfelt/id1525296416?i=1000636971007 Night Cap mentioned nightcapit.com Connect with Reena bettercalldaddy.com linkedin.com/in/reenafriedmanwatts twitter.com/reenareena instagram.com/reenafriedmanwatts instagram.com/bettercalldaddypodcast Me and my dad would love to hear from you, Drop us a review, reviews help more people find the show, and let us know what you like and what you'd like us to change, Please share the show with one friend who you think would be helped by the show  ratethispodcast.com/bettercalldaddy podchaser.com/bettercalldaddy   Castmagic is the AI tool I use for show notes and podcast title ideas, it has helped save me tons of time. I talked about it in this episode.  Please use my affiliate link if you sign up. https://get.castmagic.io/bettercalldaddy    

Phil raced the 2024 Tobacco Road Half Marathon, and he's giving you insights on what to expect from the course, logistics, organization, competition, and more if you put this fun race on the American Tobacco Trail on your future race calendar. Also, beginning at 21 minutes, we unpack the details of our warm up and cool down protocols, and debate the topic of long cool downs as a method for reaching mileage goals. Dynamic drills mentioned in this episode: https://www.youtube.com/watch?v=_la6oN1hUx8 Questions, comments, or show ideas? Email us: secondsflatpodcast@gmail.com Enjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts columbusrunning.com

This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for racing, efficiently getting into cycling shoes after T1, recovery times as the season progresses, and more! If you would like to become a podcast supporter as well as submit your own questions to be potentially answered on the podcast, head over to ThatTriathlonLife.com

For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day's workout and ensuring athletes are primed for the movements ahead. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (01:17) - The Challenge of Teaching Complex Movements (04:18) - Professionalism in Coaching (09:44) - Refining Mechanics with Specific Warm-Ups (14:14) - What Coaches Get Wrong with Specific Warm-Ups (20:31) - The Importance of Process in Coaching Effectiveness (29:19) - Demonstrating Scaling Options in Warm-Ups (35:21) - The Benefits of a Test Run in Warm-Ups #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

When you earn your living with your voice, it only makes sense that you should do everything possible to protect it. But many voice actors aren't doing enough, if anything. Shana Pennington-Baird suffered a vocal injury early in her career, and to ensure it never happened again, she's become "religious" about both warming up and warming down. It's one way to you can build longevity into your performance career. In this episode, Shana shares a lot of great advice not only on why vocal warmups and general vocal health are essential, but she also gives plenty of practical tips for how we can protect our money makers. CONNECT WITH SHANA PENNINGTON-BAIRD Shana Pennington-Baird - https://shanapenningtonbaird.com Seattle Voice Academy - https://seattlevoiceacademy.com Shana Pennington-Baird LinkedIn - https://www.linkedin.com/in/shanapenningtonbaird Shana Pennington-Baird Facebook - https://www.facebook.com/ShanaPenningtonBaird/ Shana Pennington-Baird Instagram - https://www.instagram.com/shanapenningtonbaird Seattle Voice Academy on YouTube - https://www.youtube.com/@seattlevoiceacademy13   Marc Scott on Instagram - @marcscott RESOURCES FOR VOICE ACTORS * The VOpreneur Guide to Testimonials Visit https://vopreneur.com/testimonials * Get an instant $25 credit when you sign up for VoiceZam Visit https://voicezam.com/marcscott * For voice over services: Visit https://marcscottvoiceover.com * Want VOpreneur Swag? Visit https://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Group Visit https://facebook.com/groups/vopreneur EVERYDAY VOPRENEURS IN THIS EPISODE * Thanks to "Uncle Roy" for production assistance! Visit https://antlandproductions.com * Thanks to Christy Harst for VO contributions! Visit https://christyharst.com * Thanks to Krysta Wallrauch for VO contributions! Visit https://krystawallrauch.com If you need guidance with your voice over business or learning how to more effectively market, I can help. Book a 15 minute free consultation with me to discuss your specific needs. Book Your Consult

Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically warming up the body to prepare for the upcoming movement, how to appropriately activate the body before exercise sessions, whether stretching is really that bad before movement, and how you can optimize your warm-ups for injury prevention. Let's dive in! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! Receive an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL20" ⁠Join Us Here⁠! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift Here!⁠ What You Will Learn In This PT Pearl: 2:30 - Do warm-ups prevent injury. 5:00 - Research around warm-ups.  6:41 - Physiology behind passive warm-ups. 8:30 - How to actively warm up. 11:45 - Warm-ups and injury prevention 14:00 - Can you stretch before workouts? 16:00 - Are we sure we shouldn't stretch before workouts? 18:50 - Example warm-up: how to warm up for a lower body strength workout  To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Hi creatives! Sing along to this vocal exercise with me today, add it to your vocal warm up, and save it to come back to anytime! This is a way to start singing with confidence - simply singing a little bit each day even with simple singing exercises. Listen in!   → If you're ready to start singing with confidence, THE SING CONFIDENTLY COURSE is launching March 8 2024

Want a wild extra episode every Friday? You can do that AND support the pod by subscribing on Patreon, Spotify, or Apple Podcasts for just $5/month - https://www.patreon.com/stiffsockspod The boys are joined for the second time by podcaster Sofia Franklyn. They get a woman's perspective on an extremely Michael situation, learn how not to get a reply to a DM, and help a listener that's trying to get more dominant in the bedroom. Follow Sofia/Sofia with an F: https://hoo.be/sofiafranklynaudi Thanks to Fitbod for sponsoring this episode. Get 25% off your subscription at https://www.fitbod.me/SOCKS Thanks to NextEvo for sponsoring this episode. Get 25% off at https://www.NextEvo.com