Podcasts about Reps

Texas Rangers Manager Skip Schumaker sits down with Kevin and Cory LIVE from Spring Training in Surprise, Arizona to discuss some of the latest roster moves, playing in the WBC vs getting reps in Spring Training, how Josh Smith can avoid a second half slump, and more!

Notre Dame's 2026 recruiting class is arguably its deepest and most talented since 1990, but with Marcus Freeman's rapid overhaul of the roster, only a handful of freshmen may see significant action. Brian Smith and Irish Breakdown's Bryan Driskell discuss which standouts—like Rodney Dunham, Ian Premer, and Joey O'Brien—are simply too good to keep off the field, despite historic depth. Could these rising stars have cracked the lineup on prior playoff teams? Key debates include Chaz Smith's underrated role among an elite trio of freshman cornerbacks, the balancing act of repping backup quarterbacks behind CJ Carr, and how Notre Dame's future schedules stack up against critics' narratives. Get insights into position battles, special teams contributions, and why the Irish's 2026 schedule might be tougher than pundits admit. Don't miss this must-listen look at Notre Dame's evolving strategy and championship aspirations. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support Us By Supporting Our Sponsors! 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at https://5-hourENERGY.com or Amazon. Mazda Like our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count. There's more to a Mazda. Because there's more to you. Turbo Tax For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.  Visit https://TurboTax.com/local to book your appointment today.  Coast Right now, Coast Pay is offering our listeners up to $2,000 credit when you get started at https://coastpay.com/LOCKEDONCOLLEGE. Term Apply. The Coast Visa®️ Commercial Credit Card is issued by Celtic Bank. All card accounts are subject to credit approval.  Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.  Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started.  FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Savage calls for the deportation of Reps. Ilhan Omar and Rashida Tlaib. He urges authorities to pursue denaturalization, focusing on claims of fraud and alleged misrepresentations tied to naturalization. He references a Department of Justice memo outlining cases for denaturalization. Savage condemns Omar's conduct during a presidential speech and her left-wing ties driving social unrest. Then, he explains how "boomer" rhetoric portrays older people as exploiters and echoes "kulak" scapegoating in Soviet Russia. Savage declares a patriotic warning that the U.S. is being overtaken by Islamists, communists, and anarchists   Right now, Mizzen & Main is offering our listeners 20% off your first purchase at mizzenandmain.com, promo code SAVAGE20. Get Your Free Gold & Silver Info Guide at https://reports.goldencrestmetals.com/savagegold

February 26, 2026; 8pm: Tonight, what Hillary Clinton said in her deposition—and why it only raises more questions about the current president. Then, the underhanded tactics DHS used to snatch a Columbia student—and how New York's new mayor got her released just hours later. Plus, Trump's confused case for a war with Iran.  Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reps. David Scott (D-GA) and Tom Suozzi (D-NY) appeared to “doze off” during Donald Trump's SOTU address. On our radar this week… “The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.”  – George Orwell, “1984” We opened last week's podcast with those words from Orwell's prescient dystopian novel. On Tuesday, Donald Trump lived those words in a gibbering, rambling, bitter, divisive, partisan, and lie-filled one-hour 47-minute diatribe. The speech was boycotted by dozens of Democrats … and a majority of the U.S. Supreme Court and, based on the TV ratings, the majority of Americans. Newly elected Virginia Governor Abigail Spanberger, in the official Democratic response, summed up Trump in one biting paragraph: “…who benefits from his rhetoric, his policies, his actions, the short list of laws he’s pushed through this Republican Congress? Somebody must be benefiting. He’s enriching himself, his family, his friends. The scale of the corruption is unprecedented. There’s the coverup of the Epstein files, the crypto scams cozying up to foreign princes for airplanes and billionaires for ballrooms, putting his name and face on buildings all over our. Nations capital. This is not what our founders envisioned. Not by a long shot. So I’ll ask again. Is the president working for you? We all know the answer is no.” Ryan Garza – Detroit Free Press A day later, Governor Whitmer offered her 8th and final State of the State assessment: realistic, grounded in reality, and a reflection of someone whose approval rating is 15 points higher than Trump's. Multiple polls show a stunning 60+ percent of Americans say Trump sucks while Whitmer's approval has consistently been in the low-to-mid 50's. Whitmer's speech focused on “kitchen table” issues: affordability, medical debt, housing and literacy. She somehow forgot to label Republicans as “Low IQ”, “Crazy”, “Lunatics” or responsible for all of Michigan's problems … she didn't even once blame anything on Rick Snyder … but she did take the opportunity to brag about Michigan athletes dominating the U.S. medal count at the Olympics. And she even high-fived House Speaker MAGA Matt Hall for working collaboratively on sick-time legislation! The contrasts between those two speeches frame this week's discussion. Later in the podcast, we are joined by two anti-authoritarian experts to discuss an issue facing many American families and neighbors: how we can talk with each other in this era of often-angry partisan divisions – and why it is critical that we do. We've all been there. Going to the Sunday family dinner that always devolves into a debate about Trump. A few of my extended family members are MAGA to the point where we avoid politics completely. Scrolling through Facebook and encountering that childhood friend whose feed has become a minefield of MAGA memes. For a decade, the conventional wisdom for surviving the American political divide has been “don't go there.” We've treated political topics like radioactive waste—best left buried for the sake of the relationship. The folks at the Democracy Investment Fund think that silence is costing us more than we realize. Their new free app, LSTN2U, is a bet on a radical idea: that we can actually talk to each other again, provided we stop trying to “win.” LSTN2U isn't a social media network or a news aggregator. It's essentially a flight simulator for difficult conversations. The free, nonpartisan app provides a judgment-free digital resource where users can practice realistic dialogue. We're joined by the two people behind this optimistic approach to politics: my friends Erin Dobson and Trygve Olson. LSTN2U is a free app: no upsells or hidden fees. Your data is not sold or used commercially. LSTN2U emphasizes: Active Listening: Truly hearing the “why” behind someone's “what.” Emotional Awareness: Identifying when your own “fight or flight” response is hijacking the logic centers of your brain. Boundary Setting: Learning how to stay in a conversation without losing your peace of mind—and knowing when it's OK to step back. Other issues on our radar this week that, in more normal times, would occupy an entire podcast include The appearance that Donald “Give Me the Nobel Peace Prize” Trump is on the verge of starting a war with Iran … a war that could rival the Iraq and Afghanistan wars in futility, and further alienate the United States from the world. This comes six months after Trump claimed to have obliterated Iran's nuclear weapons capabilities. Apparently obliteration has a short shelf life. The Epstein cover-up became even more evident with the revelation that dozens of documents pointing directly at Trump … including allegations of sexually assaulting a 13-year-old girl … have been hidden by the utterly corrupt Pam Bondi. But Republicans on Capitol Hill are more interested in the Clintons, with Bill and Hillary dragged in front of the House Oversight Committee this week for depositions that will keep the Epstein story in the headlines … but provide little else. After the Supreme Court told him his tariffs were illegal, Trump doubled down by imposing a 10 percent then 15 percent tariff on all imports. If, as Trump says, those tariffs would replace the federal income tax, it would be a huge financial windfall for the highest income taxpayers … his billionaire buddies, shifting the tax load to low- and middle-income families. Republicans are pushing to pass a bill to combat non-existent voter fraud. The so-called “SAVE” act would, in reality, burdening millions of Americans as they exercise their right to vote by requiring proof of citizenship to register to vote. The proof: either a birth certificate or passport. Millions of American citizens, including low-income, minorities, seniors, and -get this- women who have a different last name than they were born with, would have to jump through hoops and incur costs to comply. FBI Director Kash Patel spent $1-million or more of taxpayer money for a thinly disguised junket to the Olympics, culminating with chugging beer with the victorious U.S. men's hockey team. Of course, he claimed official business as an excuse for his trip. New polling shows the race for Governor appears to show the race is a statistical tie, with Democrat Jocelyn Benson narrowly leading Republican John James and independent Mike Duggan. But the polling raises questions, especially because the poll was commissioned by supporters of Mike Duggan. The poll assumes James will be the survivor of a four-way GOP primary race, with 78-year-old Perry Johnson promising now to spend $10-million over the next few weeks in a statewide advertising blitz. Legislation has been introduced to limit the use of artificial intelligence to monitor workplace activity. State Representative Penelope Tsernoglou joined with Michigan AFL CIO President Ron Bieber to warn of abuses already happening as some employers use A.I. to monitor everything from computer activity to bathroom breaks. State House Speaker Matt Hall is floating a property tax relief plan funded by enacting a new tax on services – an idea once promoted unsuccessfully by Jennifer Granholm. The Department of Homeland Security says ICE officers will not interfere with voting precincts in November … but a lot of people are skeptical given the history of voting fraud conspiracy promoters making the promise. We’re now on YouTube every week! Click here to subscribe. A Republic, If You Can Keep It is sponsored by ©Clay Jones:claytoonz.com  

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey

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On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey

Wednesday, February 25th, 2026 Today, a federal grand jury in D.C. unanimously rejected the attempt to indict six lawmakers who told military and intelligence community members on social media not to obey unlawful orders; Jeffrey Epstein was the subject of a DEA probe; Rep. Tony Gonzales is facing mounting pressure from his own party over affair allegations, Plans for proposed ICE facility in Merrimack, N.H have failed; the Justice Department has withheld and removed even more Epstein Files related to Trump; and Dana delivers your Good News. Allison is on vacation. Thank You, Mint Mobile Make the switch! MINTMOBILE.com/DAILYBEANS Thank You, Shopify Sign up for a $1/month trial at shopify.com/dailybeans   Dana is on Patreon! At Dana's Dugoutpatreon.com/cw/dgcomedy The LatestTrump Election Threat Triggers EMERGENCY DRILLS to STOP HIM | Allison Gill w/ Simon Rosenberg | The Breakdown Beans Talk | Just Say "No" To The State Of The Union StoriesU.S. Attorney's Office drops effort to indict 6 Democratic lawmakers who posted video on illegal orders, sources say | CBS News Jeffrey Epstein was the subject of a DEA probe that spanned at least 5 years, heavily redacted document reveals | CBS News GOP Rep. Tony Gonzales faces pressure from party over affair allegations | NPR Plans for proposed ICE facility in Merrimack, N.H., won't move forward, governor says | The Boston Globe Justice Department withheld and removed some Epstein files related to Trump | NPR Good Trouble Jes Craven Chop Wood, Carry Water  has a script for you to use when you Call Your House Rep:  “Hi, I'm a constituent calling from [zip]. My name is _______. I know Reps. Khanna and Massie are going to force a House floor vote next week on their Iran war powers resolution. I expect the Congressmember to support it. Do NOT allow Trump to take us to war with Iran”.Find Your Representative | house.gov   →Public Comment Period Open: White House Ballroom Proposal →How to Film ICE | WIRED →Standwithminnesota.com →Tell Congress Ice out Now | Indivisible →Defund ICE (UPDATED 1/21) - HOUSE VOTE THURSDAY →Congress: Divest From ICE and CBP | ACLU →All 23 warehouses ICE wants to turn into detention camps →ICE List  →iceout.org →Demand the Resignation of Stephen Miller | 5 Calls →2026 Trans Girl Scouts To Order Cookies From! | Erin in the Morning Good News Beans Talk audio -beans-talk.simplecast.com Knit For Food Knit for Food Knit-a-Thon (@knitforfoodknitathon) • Instagram photos and videos SPLASH Youth of Northern Colorado →Share your Good News & Good Trouble - The Daily Beans Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam. Donate to It Gets Better / The Daily Beans Fundraiser Join Dana and The Daily Beans with a MATCHED Donation http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate

The Democrats fell for President Donald Trump's trap as he delivered his State of the Union address to Congress. For much of the night, the Democrats remained seated while the Republicans stood and applauded. Is the nation as divided as our U.S. Senators and Representatives? The Sekulow team discusses Trump's SOTU speech, the furious reactions of lawmakers like Reps. Ilhan Omar and Rashida Tlaib, Trump's comments on the U.S. economy, illegal immigration, national security, and foreign policy, the ACLJ's legal work – and much more.

Your life doesn't change in big moments.It changes in reps. In this episode, Shane Ramer breaks down why breakthroughs are overrated, and why discipline, consistency, and daily action are what actually build authority, confidence, and sobriety. From a random airport encounter in Denver on his way to speak at Amplify Sober Voices and Podfest Expo… to recording early podcast episodes in a Chevy S-10 with no audience and no validation… this episode is about the quiet work most men avoid. We've been conditioned to chase moments: The viral clip.The big stage.The emotional breakthrough. But sobriety isn't built in moments.Marriage isn't built in moments.Leadership isn't built in moments. They're built in reps. Shane covers: Why most people quit before momentum ever kicks in The danger of waiting to “feel ready” The three forms every sober leader must train: authenticity, value, and consistency How daily alcohol-free decisions reshape your identity If you're tired of chasing motivation and ready to build real strength, this episode will recalibrate your mindset. Moments are loud.Reps are quiet.Reps change your life. Join the Victory Circle, our free digital men's community, and surround yourself with high-performing men living alcohol-free. And if you're ready for deeper transformation, apply for the 12-week Sober Executive Performance Reset at thatsoberguy.com/coaching. Sober minds see straight. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Great article by Brooke Redelle from The Sober Stack - Your Story is the Catalyst: Reflecting on Amplify Sober Voices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a member of our Podcast community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join PodMatch (the "AirBNB" of Podcasting): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/drchrisloomdphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to purchase my books on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2PaQn4p⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to purchase my audiobooks, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To help support the show:CashApp- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cash.app/$drchrisloomdphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://account.venmo.com/u/Chris-Loo-4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/chrisJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

In this episode of Beyond the Sets and Reps, Brandi Clark, aka the Messy Hair Millionaire, highlights the critical difference between productivity and busyness, urging listeners to evaluate their daily tasks for income-generating actions. Brandi shares practical strategies to enhance productivity and encourages the audience to track their time to identify what drives revenue. Tune in for actionable insights that will help you transform your approach to entrepreneurship!   And when you're ready, here's how I can help:  

Coby Mayo is under the microscope again this spring with an opportunity to earn playing time at third base. His defense has been the biggest road block to this point, but how has he looked in spring action so far? Jake Rill offered his thoughts.

Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn't just about how hard a set feels at the moment. It's about whether the work you're doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren't creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor becomes joint stress or low back fatigue instead of the target muscle. So what do you do? We have some general guidelines to help you figure out where your sweet spot is. In this episode, we discuss:Why Choosing the Right Starting Weight MattersHow to Determine What Weights to Start WithCommon Mistakes Beginners Make What is RPE and Reps in Reserve?Adjusting Weight Across Different Rep RangesHow to Progress Weight Safely Over TimeSigns You're Lifting Too Light or Too HeavyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Cybersecurity has been getting bigger recognition as an integrated enabler in key U.S. military operations in Iran and Venezuela. That comes on the heels of the Pentagon last year introducing a new cyber mission force generation model as part of the larger Cybercom 2.0 effort. So, who better to discuss the growing prominence of cyber in the defense space than the principal cyber advisors of the various branches overseeing cyber-kinentic integration. At CyberTalks, Daily Scoop host Billy Mitchell hosted a panel with those leaders and a representative from industry to hear the latest on this emerging space. Joining him on the panel were the PCAs from each service — Ann Marie Schumann of the Department of the Navy, Wanda Jones Heath of the Department of the Air Force and Brandon Pugh of the Army — as well as Dave Galoppo, senior director for full spectrum cyber at GDIT. The Department of Energy is rapidly building out multidisciplinary teams to support the Genesis Mission as it prepares to unveil a minimum viable product later this year, according to a senior agency official. The format for the demonstration is to be determined, but progress is palpable. “We're going to show quite a lot of results this year,” Darío Gil, DOE's under secretary for science and director of the Genesis Mission, said in an interview with FedScoop. “We're going to show results on our progress of building AI supercomputers … the software and the agentic framework.” The agency also plans to showcase the efforts behind the data curation used to train “next generation” AI and the results tied to the application of AI in science and engineering, he added. The Genesis Mission launched in November 2025 by way of an executive order that tasked the Energy Department with leading a national, coordinated effort to accelerate innovation and discovery with the latest advancements in AI, quantum and high-performance computing. As part of the initiative, the agency is working to build an integrated platform that draws on federal scientific datasets and expertise from public and private sectors. A demonstration of the Genesis platform's initial capabilities is required by mid-year, according to the deadlines outlined in the presidential directive. A pullback of educational requirements for federal contracting jobs, including in technology work, moved one step closer to reality Monday. The Skills-Based Federal Contracting Act (H.R. 5235) sailed through the House and now awaits Senate consideration. The bill from Reps. Nancy Mace, R-S.C., and Raja Krishnamoorthi, D-Ill., would ban minimum education requirements for personnel in some contracts. Introducing the bill on the House floor ahead of Monday's vote, Rep. William Timmons, R-S.C., said the legislation ensures federal contractors can “hire who they want to hire without additional red tape.” Mace, who chairs the House Oversight and Government Reform Subcommittee on Cybersecurity, Information Technology, and Government Innovation, recounted January 2024 testimony from an IBM executive who said “federal contractors are rarely able to place an individual without a four-year degree on a technology services contract, regardless of their qualifications.” Mace said the issue goes “beyond technology and service contracts,” affecting work across the federal government. Eliminating four-year degree requirements would do away with “a paper ceiling” that blocks “talented Americans” from pursuing opportunities in the billion-dollar industry that “shapes the entire labor market,” she said. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Episode 2601. 1000 reps. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Send a textThis one gets spicy.Peaches, Aaron, and Trent dig into a $99 million Air Force coaching contract and ask the uncomfortable question: why are we outsourcing leadership?When NCOs and officers are supposed to mentor, coach, correct, and develop their people, what happens when that responsibility gets handed to a third-party company? What are we losing in the process? Reps. Hard conversations. Ownership. Growth.The guys break down contracting culture, institutional drift, how outsourcing became the easy button, and why paying civilians to “coach” Airmen might actually be robbing future leaders of the experience they need.They also hit on PME, leadership development, range training, the difference between logistics support and skill outsourcing, and how money gets justified inside big systems.It's not anti-contractor. It's anti-lazy leadership.And yes… it ends with a gold medal hockey celebration because America.⏱️ Timestamps:00:00 Intro, sponsorship, and setting the tone03:20 The problem with outsourcing leadership07:10 Easy buttons and institutional drift12:45 Range training, reps, and skill decay18:30 $99 million coaching contract breakdown23:50 Are we stealing growth from NCOs?30:15 PME, mentorship, and hard conversations36:40 When contractors make sense—and when they don't43:10 Leadership reps vs resume padding49:30 Bridging contracts vs permanent crutches53:40 Overtime hockey and national pride

Reps want more pipeline, but they chase it in bursts instead of building it through consistent velocity.  In this episode, Brandon explains why pipeline is upstream math, why speed-to-contact matters more than tools, and how minimum daily output creates inevitable deal flow. You'll learn the five fastest pipeline levers: daily conversations, rapid response to intent, warm follow-up, early multi-threading, and protecting selling time.  If pipeline feels unpredictable, this episode gives you a repeatable system to produce it on demand.

There’s a theme in today’s episode of holding the breath, which is something I’ve been doing about unrest and possible US military action in Iran. Sarah and I discuss reporting that the administration seems increasingly likely to take what they term “kinetic” action (and what Reps. Ro Khanna and Thomas Massie and Senators Tim Kaine and Rand Paul would call acts of war). Then there’s the way that our guest and friend Natalia Terfa describes holding her breath in Minneapolis. Even as Operation Metro Surge “winds down,” there are still agents and agitators. There is still fear and tension. There is damage left to repair after “it’s over,” and a sense that it’s not really over yet. We’re grateful to Natalia for her leadership on the ground and her willingness to discuss it with us today. We often talk about outside of politics as an exhale, and we hope it is today. We talk about our very-non-sports-y Winter Olympics takes, with a special shout out to all of you who participated in the Spice Cabinet Opening Ceremonies. If you’ve listened for a long time, you know that I love yoga. One of my favorite parts of a yoga class is taking a collective breath. It reminds me that we’re here. We’re alive, right now, and that’s its own form of miracle. It reminds me that we’re not alone. I hope this episode gives you that sense, too. -Beth Topics Discussed: Unrest in Iran and Potential Military Action On the Ground in Minneapolis with Natalia Terfa Outside of Politics: The Winter Olympics Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats, and more.See omnystudio.com/listener for privacy information.

In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative.Support Our Sponsor: 1stPhorm

Giants prospect Bryce Eldridge joins the show to discuss learning from Ron Washington, taking outfield reps to boost his versatility, and his mentality as he pushes for an Opening Day roster spot. A great look at one of the Giants’ rising young talents.See omnystudio.com/listener for privacy information.

Giants prospect Bryce Eldridge joins the show to discuss learning from Ron Washington, taking outfield reps to boost his versatility, and his mentality as he pushes for an Opening Day roster spot. A great look at one of the Giants’ rising young talents.See omnystudio.com/listener for privacy information.

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In this episode of Podcast Growth University, I share something that might surprise you about podcast growth. Most shows are not struggling because the space is crowded. They are struggling because their effort is going in the wrong direction. I break down the shifts that separate podcasters who feel stuck from those who start gaining real traction. When you understand what actually moves the needle, audience growth, engagement, and monetization become much more predictable.If you have been working hard but not seeing the progress you expected, this conversation will probably feel familiar. If you are ready to stop spinning your wheels and start building momentum, press play, and let's get to work.Learn more about:A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/Show notes:(3:01) Why preparation creates better interviews(8:11) Personality as your unfair advantage(12:49) Using data to improve your show(15:08) Reps matter more than time(20:21) Preparing for sustainable success(24:02) OutroLooking for a platform to record high-quality audio and video? We use Streamyard, and you can get a $10 credit by using my link: https://streamyard.com/pal/c/5352552165277696If you're looking for a new place to host your podcast, we use Buzzsprout. You get a $20.00 bonus if you use my link: https://www.buzzsprout.com/?referrer_id=680114Podcast Growth Nation is up and running! If you're looking for a group of other amazing podcasters like you, here's your spot!https://www.facebook.com/groups/3361307260840872Send a text

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

Reps. Ro Khanna (D-Calif.) and Thomas Massie (R-Ky.) will force a House floor vote next week on their Iran war powers resolution. Anna and Jake discuss the latest. Plus, how Big Tech is going big on spending in the 2026 midterm elections.  Punchbowl News is on YouTube⁠. ⁠Subscribe⁠⁠⁠⁠⁠⁠ to our channel today to see all the new ways⁠⁠ ⁠we're investing in video.⁠⁠⁠⁠⁠⁠ Want more in-depth daily coverage from Congress?⁠⁠⁠⁠⁠ Subscribe⁠⁠⁠⁠⁠⁠ to our free Punchbowl News AM newsletter at punchbowl.news.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan look at the possibility of Steven Kwan playing centerfield for the Guardians.

Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance On this Valentine's Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition (Buckley et al., with Stu Phillips as senior author) highlighting that “proper” nutrition varies by sport demands. They summarize research in the special issue on athletic performance: four papers on caffeine/coffee showing improvements across aerobic and anaerobic outcomes (power output, time to exhaustion, vertical jump, sprint performance, post-activation performance enhancement), reduced perceived fatigue, and possible benefits to hand-eye coordination, with one paper suggesting ~3 mg/kg may be sufficient versus higher dosing. They also note mixed findings on polyphenols/anthocyanins (including black currant data showing more support for recovery than performance) and mention continued creatine coverage amid ongoing misinformation.  After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson's free daily newsletter, and Lonnie Lowry's upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets (e.g., 30 reps) instead of fixed set/rep schemes to manage good and bad days, emphasize perfect form, and allow flexibility through “buy ups/buy outs,” including leaving the gym on days when submaximal work isn't there. The hosts discuss practical considerations like rest periods, avoiding turning the weight room into conditioning for athletes, tailoring density/rest to sport demands (powerlifting vs field sports), and coordinating training load to prevent staleness and excessive fatigue. They also address hybrid/CrossFit-style programming pitfalls, the need for purposeful periodization and strength development, and how total-dose training can help older lifters maintain muscle while managing joint stress, while still recognizing times when pushing sets is appropriate. 00:00 Welcome to Iron Radio + Hosts Introductions (Valentine's Day Episode) 01:03 Authenticity vs ‘Boring Experts' in Sports Nutrition Communication 02:38 Today's Agenda: New Sports Nutrition Editorial + Training Volume Flexibility 04:28 Research Roundup: Caffeine/Coffee Performance Effects (Dose, Fatigue, Coordination) 08:42 Polyphenols/Anthocyanins & Creatine: Mixed Evidence and Practical Takeaways 09:55 Network Updates, Newsletter, and Upcoming Supplements Book Promo Break 13:16 Training by Total Reps: Auto-Regulating Volume on Good vs Bad Days 18:36 Quality Reps, Rest Flexibility, and Sport-Specific Density (Strength vs Conditioning) 22:33 Strength Work vs. Conditioning: Safer Training and Better Reps 22:57 Coaching Coordination, Fatigue, and the Power of a Taper 23:51 When Coaches Misread Staleness: ‘Run More' and Other Late-Season Mistakes 24:41 Programming Hybrid Athletes: Separate Strength, Conditioning, and Simulation 26:51 Periodization 101: Stop Chasing Three Rabbits 27:26 CrossFit Reality Check: Winners Get Strong (Not Just ‘WOD of the Day') 29:13 What Takes Years: Max Strength and Muscle vs. Quick Aerobic Gains 30:26 Training as You Age: ‘Total Dose' to Maintain Muscle and Progress 33:00 Coming Back for a Meet: Build Back Smart and Don't Rush the Load 34:14 Progression Model + Wrap-Up and Safety Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Alright, so this one's just me. I dug into a pile of listener questions and it turned into something bigger than I expected. We talk about antlers, sure—but mostly we talk about reps. About why the time in the woods matters more than the score on a tape. About building a life that actually lets you hunt the way you want to hunt, instead of squeezing it in around everything else. I get into scouting in big woods, what's changed for me with a traditional bow, and why humility shows up real quick when you put the wheels away and go back to wood and string. There's some nuts-and-bolts stuff in there too—how I approach out-of-state hunts, what I've learned the hard way, and even a breakdown of the hunting trailer and cabin projects that are shaping the next few seasons. But if there's a thread running through all of it, it's this: hunting isn't separate from the rest of your life. Your fitness matters. Your recovery matters. Your mindset matters. If you want to do this for decades, you'd better treat it like something worth keeping. This episode's about playing the long game—on deer, and on yourself. WHAT TO EXPECT FROM PODCAST 480 Nothing  is ever as bad as it feels in the moment — perspective matters. Build a life that supports your passions instead of squeezing them in. Reps kill more deer than antler obsession ever will. Big woods demand patience, wind awareness, and a willingness to feel lost. Traditional gear forces awareness and sharpens woodsmanship. Fitness, recovery, and sleep are part of staying in the game for decades. Set attainable goals — then stack experience until bigger ones make sense. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to steal my Objection Handling Cheat Sheet? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In door-to-door sales, almost anyone can succeed — but there are two types of reps who consistently struggle: the excuse maker and the transactional rep.In this episode, I break down why these two mindsets hold reps back, how excuses destroy ownership and growth, and why treating customers like transactions instead of humans kills trust and closes.We'll talk about the real reasons reps fail in D2D, how to recognize these patterns in yourself, and what it takes to shift toward accountability and genuine human connection — the two skills that ultimately determine success on the doors.If you want to improve your mindset, your conversations, and your long-term results in sales, this episode is for you.Hope you enjoy.

In this episode we'll talk about:Why studying trends too much weakens your instinctsThe difference between observation and participationHow iteration builds originalityWhy craft is developed through repetition, not researchHow to respond honestly to feedback from your own workWhy attention + reps = masteryThe hidden advantage of staying in when it's not glamorousAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

While we can do anything in the world to make productivity happen, what happens when things don't go as planned? This episode teaches leaders healthy strategies to reinforce responsibility and commitment that is extremely needed in the fast-paced solar market.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY

"Where are your trays?" Few phrases spike stress levels faster, and often, all eyes turn to the person in the red hat. But what really happens behind the scenes before those trays ever reach your back table? In this powerful Operation: Collaboration episode, we pull back the curtain with medical device regional sales manager Bruce Finney to reveal the real world of vendor reps: high-pressure preparation, complex logistics, split-second problem solving, and the constant balance of being both essential to the team and still a guest in the room. From implants and instrumentation to communication breakdowns and OR realities, this conversation will change how you see the role of the rep and why true surgical success depends on collaboration from everyone involved.  Listen now and step into the OR from the other side of the red hat. #operatingroom #ornurse #vendor #scrubtech #surgery #collaboration

Governor Josh Shapiro explains why he's not attending an upcoming White House gathering of governors. Governor Shapiro is also pushing back after President Trump said he wants the federal government to take control of elections nationwide. Shapiro says Pennsylvania is ready to handle the midterms the way it always has -- at the local level. Republicans in the U.S. House are pushing major election reforms as we approach the midterms. Pennsylvania Republicans passed a restrictive voting bill in the U.S. House, with Reps. Lloyd Smucker and Scott Perry supporting the bill, which now heads to the Senate. WITF’s Jordan Wilkie talks with Votebeat editor Nathaniel Rakich, who is following this story. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Carles Reina is VP of Sales at ElevenLabs, where he was the first investor and fourth employee. Carles has scaled the revenue org from Day 1 to over $330M in just 3 years. Carles is also an active investor with investments in ElevenLabs, Revolut, Happy Robot and more.   AGENDA: 0:00 How I Turned $20K into $16M with Revolut Angel Investment 10:45 Why I Don't Believe in Product-Market Fit 15:40 How to do Land and Expand: Turning $12K Deals into Millions 19:40 The 20X Rule: A "Ruthless" Comp Plan for Elite Reps 24:35 Public Shaming? Why Honest Pipeline Reviews Save Companies 28:50 Why Your Sales Reps Should Never Be in the Office 35:45 The Outbound King: How to Pivot from 90% Inbound 45:45 "Vibe Coding" & The Death of Technical Ceilings 55:35 Why I'd Fire Myself: The Secret Psychology of High-Performers    

Giants manager, Tony Vitello joins the show to explain how he’s adapting from college baseball to leading a Major League clubhouse. He breaks down the importance of his coaching staff and reveals who pushed for Bryce Eldridge to get reps in the outfield.See omnystudio.com/listener for privacy information.

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (2/13/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v73jf8e","div":"rumble_v73jf8e"}); Video Source Links (In Chronological Order): (3) Vigilant Fox

Giants manager, Tony Vitello joins the show to explain how he’s adapting from college baseball to leading a Major League clubhouse. He breaks down the importance of his coaching staff and reveals who pushed for Bryce Eldridge to get reps in the outfield.See omnystudio.com/listener for privacy information.

Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals.  She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

February 11, 2026; 8pm: Tonight, Reps. Daniel Goldman and Robert Garcia on the Bondi hearing and the Epstein files. Plus, Sen. Cory Booker on why he says we're in a constitutional crisis. And as the Guthrie search continues, the FBI Director returns to the airwaves. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donovan Owens has 4 kids, 5 grandkids, 1 Queen, and the single obsession of reviving the Mastery of Masculinity. Retired at 47, after owning a fitness business for 20 years, Donovan spent a year travelling the world until he discovered his new calling: Building a Peaceful Rebellion against society's secret system of traps that seduces men into becoming weak, fat, lost, and distracted.   REPS stands for Repetitive Excellence Produces Success... and is for us freedom-driven men who choose to grow stronger, connect deeper, and create a life of success on our own terms.   0.00:    Intro 5.00:    Becoming a systems thinker 10.00:  Advice to people trying to help friends not commit suicide 15.00:  How fatherhood at 19 changed Donovan 19.00:  Strong self-Fitness 26.00:  Importance of Radical Responsibility 30.00:  What is Freedom? 37.00: Keeping Creativity and Adventure 46.00:  Transitions and Balance 49.00:  Training advice for 40+ year olds 54.00:  The Peaceful Rebellion Website: https://LifeIsREPS.com Newsletter: https://LifeIsREPS.com/newsletter Youtube Channel: https://youtube.com/@lifeisreps Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704   Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI   #entrepreneur #health #business #happiness #lifestyle #success #leadership

Mike Krukow discusses Giants top prospect Bryce Eldridge taking reps in the outfield and why he loves the move. Keeping Eldridge’s bat in the lineup while still developing him at first base is a win‑win for the Giants’ future.See omnystudio.com/listener for privacy information.

Mike Krukow discusses Giants top prospect Bryce Eldridge taking reps in the outfield and why he loves the move. Keeping Eldridge’s bat in the lineup while still developing him at first base is a win‑win for the Giants’ future.See omnystudio.com/listener for privacy information.

Today's Headlines: Ghislaine Maxwell invoked the Fifth during her House Oversight testimony, but her attorney said she would testify publicly if President Donald Trump grants her a pardon — claiming she could conveniently clear both Trump and Bill Clinton. The White House says a pardon isn't being discussed “at this time,” which is doing a lot of work. Reps. Ro Khanna and Thomas Massie were allowed to view the unredacted Epstein files at the DOJ for two hours and said they spotted at least six “likely incriminating” names. They didn't say who, but more lawmakers are expected to review the files soon. In the UK, King Charles said he would support investigations into Prince Andrew, including allegations he shared confidential trade information with Epstein, adding pressure on Prime Minister Keir Starmer as the scandal spreads across Europe. Meanwhile, the US State Department is launching a new program to fund MAGA-aligned think tanks across Europe ahead of America's 250th anniversary, while Israel approved new measures expanding control over parts of the West Bank — in violation of the Oslo Accords — ahead of yet another Netanyahu visit to DC. Back home, Dr. Mehmet Oz urged Americans to get vaccinated for measles amid the largest outbreak in decades, a federal judge allowed Trump to keep $16 billion in Gateway tunnel funding frozen for now, and Trump attacked US Olympic skier Hunter Hess for expressing “mixed emotions” about representing the country — as Lindsey Vonn fractured her shin days after tearing her ACL. Resources/Articles mentioned in this episode: AP News: Ghislaine Maxwell avoids answering questions in House deposition AP News: Palace says King Charles III will support police assessing former Prince Andrew's Epstein links Financial Times: US government to fund Maga-aligned think-tanks and charities in Europe NYT: Israel Gives Itself More Control Over Occupied West Bank NYT: Oz Offers Forceful Call for Measles Vaccination NYT: Gateway Funding Doesn't Have to Be Immediately Restored, Judge Says Axios: Trump calls Olympic skier with mixed feelings "a real loser" AP News: US snowboard star Chloe Kim calls for unity after Trump bashes teammate over immigrant crackdown AP News: Lindsey Vonn says she has complex tibia fracture requiring multiple surgeries after Olympic crash Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices