Podcasts about Reps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can build real-world strength and mental freshness. By turning nature into a functional gym, he demonstrates that intensity and effort matter far more than counting sets and reps. His perspective encourages you to trust your body, embrace simplicity, and rediscover the freedom and effectiveness of training beyond the confines of four walls. Read along with the original article(s) here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/ Quotes to ponder: "Training outside without specific parameters allows me to stay fresh both physically and mentally." "Pull-ups from thick tree branches will strengthen the hands unlike any conventional gym exercise." "In summary, there is nothing wrong with performing a specific routine, but there is more to training than blindly following what is written on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! After several months away from the microphone, this episode marks a simple return. This season of life required me to slow down, simplify, and rebuild with intention. Between pregnancy, a move to a new city, homeschooling, and continuing to train jiu-jitsu, I realized something important: good plans are not built through hustle or noise. They're built through diligence and consistency.  In this episode, I share a short life update and talk about the principle that has been guiding this season — choosing steadiness over urgency and building rhythms that actually support faith, family, and long-term strength. You'll also hear about how Reps and Redemption is evolving, including how the podcast and YouTube channel will work together moving forward. This return to content creation is a much needed reset, rooted in faith and stewardship. In this episode we discuss: A life update from the past several months Why slowing down can actually produce stronger results The difference between hustle culture and biblical diligence How this next season of Reps and Redemption will look Why building good plans matters for faith, family, and fitness What's coming next: Future episodes will continue exploring the intersection of faith, strength training, motherhood, and disciplined living, with practical conversations to help women steward their health and homes well. Currently, on a social media break, feel free to e-mail me at RepsandRedemption@gmail.com Thanks for being here!  Ashley   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can build real-world strength and mental freshness. By turning nature into a functional gym, he demonstrates that intensity and effort matter far more than counting sets and reps. His perspective encourages you to trust your body, embrace simplicity, and rediscover the freedom and effectiveness of training beyond the confines of four walls. Read along with the original article(s) here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/ Quotes to ponder: "Training outside without specific parameters allows me to stay fresh both physically and mentally." "Pull-ups from thick tree branches will strengthen the hands unlike any conventional gym exercise." "In summary, there is nothing wrong with performing a specific routine, but there is more to training than blindly following what is written on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices

By now, you should know that Get Reps is the smart lacrosse ball.What you probably don't know is how the Get Reps app has changed the vibes of dozens of club teams. Or how they had to figure out how to shrink the smart core to make the ball behave more naturally. Or how his background — growing up playing for Mike Messere at West Genesee (N.Y.) informed his perspective on the value of fundamentals and wallball, specifically.So he joins IL's Terry Foy for a discussion about all that and more, including what's next for one of lacrosse's most interesting tech startups.

Ralph welcomes sociologist and historian Behrooz Ghamari-Tabrizi to discuss the United States' war of aggression on Iran.Behrooz Ghamari-Tabrizi is an Iranian-born American historian and sociologist. He is a Research Fellow at the Center for Place, Culture, and Politics at the CUNY Graduate Center. He was the Chair of the Department of Near Eastern Studies and Director of the Sharmin and Bijan Mossavar-Rahmani Center for Iran and Persian Gulf Studies at Princeton University. He is the author of four books on different aspects and historical context of the Iranian revolution of 1979 and its aftermath.The only countries that I see that are in constant violation of international law is the United States and Israel. And frankly, I am speechless, although I'm speaking, but I am speechless—in what universe can this war be justified as self-defense? You listened to Secretary Rubio's speech in Munich where he laments 400 years of colonial rule being lost to this international law and laws of fighting wars because they want to go back to the way things were in the 18th and 19th century. This is a naked expansionist, extortionist administration here, and that's the only reason they have launched this war, and there is absolutely no justification for it.Behrooz Ghamari-TabriziFor years and years, the Israelis have been assassinating Iranian scientists. They were sabotaging Iranian industries. And actually, the Iranian government showed tremendous restraint in responding to these Israeli provocations because they didn't want to create the situation in which we find ourselves today. But then at the end of the day, calling Iran the aggressor here I think is a total ignorance of history and the context in which this war has started.Behrooz Ghamari-TabriziAll these things are not to suggest that the Iranian government in any form or shape is a democratic and just state. But the question here is about the sovereignty of the Iranian state. And the only inheritance of the revolution that has been kept throughout these forty-odd years was the question of sovereignty. Because that was one of the demands of the revolution. The question of social justice was thrown out of the window after the revolution. The question of civil liberties was thrown out of the window after the revolution. The only thing that is left is Iranian sovereignty. And according to every single intelligence study, what Iranians do outside their borders is a defensive posture. Iran does not have an expansionist agenda.Behrooz Ghamari-TabriziNews 3/6/26* Last week, Bill and Hillary Clinton testified before the House Oversight Committee on their respective relationships with financier and sexual predator, Jeffrey Epstein. Hillary Clinton, in a deposition described as contentious, maintained that she had virtually zero connections with Epstein, stating at one point “I am so tired of answering that question,” per PBS. Former President Bill Clinton meanwhile, tried to downplay his relationship with Epstein, describing it as “cordial,” and claiming that he had come to an arrangement with Epstein where the financier provided his private jet for humanitarian trips in exchange for Clinton discussing politics and economics with him. The committee pressed Clinton on this point, noting that Epstein visited the White House numerous times during Clinton's presidency and that there are photos of the two men shaking hands. Clinton told lawmakers he “did not recall those interactions.” These answers leave much to be desired.* Meanwhile, another Epstein associate occupies the Oval Office today – Donald Trump – and on February 26th the Wall Street Journal reported that the Department of Justice, under the stewardship of Attorney General Pam Bondi, has been withholding interviews with a woman who accused President Donald Trump of sexual assault back in the 1980s. As the Journal writes, the suppression of this interview “raises new questions about the Justice Department's handling of the Epstein files release and the pages that have been kept private.” The Journal adds that “Trump officials initially opposed the release of the files and then fumbled their response, including inconsistent redactions that exposed dozens of Epstein victims and initially kept some prominent men's names hidden.” However, on March 5th, POLITICO reported that the FBI has now published a trio of FBI interviews with the woman who accused the president of sexually assaulting her in collusion with Jeffrey Epstein. Trump and his allies categorically deny any wrongdoing on the part of the president, with White House press secretary Karoline Leavitt calling the allegations “completely baseless…backed by zero credible evidence, from a sadly disturbed woman who has an extensive criminal history.” This story also highlights what is sure to be the next flashpoint in this saga: on Wednesday, a House committee voted to subpoena Attorney General Pam Bondi to testify about her handling of the Epstein files.* Turning to media news, last week we covered how Paramount-Skydance, led by the Ellison family and backed by the Trump administration, outmaneuvered Netflix to close a deal acquiring Warner Bros. Discovery – including CNN. Throughout this process, many have raised the alarm that if the Ellisons were to get their hands on CNN, they would turn it over to their ideological attack dog, Bari Weiss, as they did with CBS News. Variety is now echoing those concerns, reporting that “It's expected that Weiss will have a big role in steering CNN.” Just what exactly this role will be remains to be seen, but given her tenure as editor-in-chief of CBS News, there is much cause for concern.* In related news, Variety reports Warner Bros. Discovery CEO David Zaslav has filed to sell 4,004,149 shares – over $114 million worth of stock – in the company following the announcement of the sale to Paramount, including Paramount's eye-popping offer of $31 per share. Zaslav retains additional stock and options which he could cash out as the deal moves forward. Curiously, even as the Trump administration backed the Paramount buyout over the Netflix deal, the president himself continues to bank on the fiscal stability of the streaming giant, with the Hollywood Reporter documenting that Trump bought between $600,000 and $1.25 million worth of Netflix debt in January, adding to the $500,000 to $1 million in Netflix bonds that he purchased in December. This story notes that while the Netflix-Warner deal fell through, Netflix walked away with a $2.8 billion “break-up fee,” and an investment grade credit rating, unlike both WBD and Paramount.* Looking at domestic politics, this week primaries were held in Texas and North Carolina which yielded the nomination of James Talarico in Texas, beating out Congresswoman Jasmine Crockett for the Democratic nod, and the razor thin victory of incumbent Valerie Foushee over her progressive challenger Nida Allam in the Durham-Chapel Hill region. But many more primary battles lay ahead, perhaps the most interesting of which is unfolding in Maine, where the Bernie Sanders-backed veteran-turned-oysterman Graham Platner is duking it out with Chuck Schumer's preferred candidate, outgoing Governor Janet Mills. Platner, despite damaging stories, has continued to draw massive crowds and enjoys a huge polling advantage. Last week, Platner's allies, led by United Autoworkers President Shawn Fain, staged a sort of intervention with Schumer, with Fain lambasting the “shortcomings” in Democratic leaders' approach to the 2026 midterms, “particularly their failure to adequately listen to working-class voters.” Michael Monahan, a high-level official in the International Brotherhood of Electrical Workers, also sent a letter to the Democratic Senate Campaign Committee strongly urging the DSCC to “refrain from intervening further in [the Maine] primary.” A mid-February independent poll found Platner with a 38-point lead over Mills among likely Democratic primary voters, yet the party continues to back Mills to the hilt. This from NBC.* Our remaining stories this week concern foreign affairs. First, in South Africa, it seems the forces of the Left are looking to pool their support by entering into a political alliance. According to TimesLIVE, a prominent South African online newspaper, the country's largest standalone Left party, the Economic Freedom Fighters (EFF) has convened with the South African Communist Party (SACP) to discuss such an electoral pact. The SACP has long participated in a tripartite alliance with the African National Congress party (ANC), which has ruled South Africa since the end of Apartheid, but recently announced they would contest elections independently. The EFF and SACP emphasized that their priorities align on the “deep crises confronting South Africa: de-industrialisation, austerity-driven fiscal consolidation, collapsing energy security, mass unemployment, and extreme poverty.”* In another major political realignment, the Green Party of England and Wales is surging as the Labour Party, under the centrist leadership of Prime Minister Keir Starmer, continues to lose ground to the Nigel Farage-led far right party, Reform UK. The rise of the Green Party has been bubbling for some time, as progressive voters feel betrayed by Labour and the momentum behind Jeremy Corbyn's “Your Party” has fizzled, but the first major test occurred recently in the Labour stronghold riding of Groton and Denton in Greater Manchester. According to the BBC, this marks the first ever win for the Greens in a by-election, with 34-year-old plumber Hannah Spencer becoming the party's first ever MP in northern England. Reform ran second, with Labour dropping by 25% into third place. Moreover, Zeteo reports the Greens have leapfrogged ahead of Labour in national polling, second only to Reform and has become the single most popular party among voters under 50. For the past five months, the Greens have been led by self-described “eco-populist” Zack Polanski, and have espoused policies including giving councils the power to control rents, extending free school meals to all children, and imposing a new ‘wealth tax' on assets above £10m.* In Congress, Representative Ro Khanna has introduced the West Bank Human Rights Resolution to Condemn Israeli Settlement Expansion. This resolution is described as utilizing far more specific language to condemn “Israeli settler violence and referencing potential sanctions tools while also calling for a review of US policies that may indirectly subsidise settlement activity,” per the Middle East Eye. In part, this resolution is a response to the Israeli government's February 8th approval of “sweeping changes to land registration and civil control in Areas A and B of the West Bank, which Palestinians say breach the Oslo Accords and advance de facto annexation.” This resolution was drafted in conjunction with Cameron Kasky, the survivor of the 2018 Marjory Stoneman Douglas High School shooting who has become a leading activist on rights for Palestinians in Gaza and the West Bank. In a statement upon the introduction of this resolution, Kasky wrote “this is a necessary measure for Democrats and Republicans to unite behind the upholding of international law. Democrats and Republicans can agree that U.S. taxpayer money being used to subsidize the violation of international law is an outrage.”* Our final two stories concern the U.S. attacks on Iran. First, a bizarre sequence of conflicting claims between the U.S. and Spain have left many observers puzzled. First, on March 3rd, Spanish Prime Minister Pedro Sánchez addressed the Iberian nation, saying “Very often great wars start with a chain of events spiralling out of control due to miscalculations, technical failures, and unforeseen circumstances. Therefore, we must learn from history and cannot play Russian roulette with the fate of millions.” Sánchez warned of “repeating the mistakes of the past,” and drew a comparison with the invasion of Iraq, concluding his government's position is “No to war,” per CNBC. More pointedly, the Spanish government prevented two jointly operated bases in its territory from being used in the strikes on Iran. Trump responded on the 4th by vowing to cut off all trade with Madrid, saying “Spain has been terrible…We don't want anything to do with Spain.” Then, on March 5th, Karoline Leavitt told the press that “With respect to Spain, I think they heard the president's message yesterday loud and clear, and it's my understanding, over the past several hours, they've agreed to cooperate with the U.S. military.” Yet, the Spanish Foreign Minister Jose Manuel Albares immediately responded that “The Spanish government's position on the war in the Middle East ... and the use of our bases has not changed at all.” This also from CNBC. Trump's threat to cut off trade with Spain would be difficult to follow through on, given that the 27 nations in the European Union negotiate trade agreements collectively,* Finally, far from assuaging concerns about the attacks on Iran leading to blowback, the Hill reports that, when asked during a phone call with Time magazine about whether Americans should be worried about a potential strike on the homeland, Trump replied, “I guess.” Trump went on to say “We think about it all the time. We plan for it. But yeah…we expect some things…some people will die. When you go to war, some people will die.” Stunningly, despite Trump openly declaring that we are at war with Iran sans congressional authorization and even casually admitting Americans could be killed on home soil, the feckless Congress has voted down War Powers resolutions in the House and Senate. In the upper house, the bill introduced by Democratic Senator Tim Kaine of Virginia, failed 47-53, with Senator Rand Paul of Kentucky crossing party lines to support it while Senator John Fetterman of Pennsylvania crossed party lines to vote nay, per the AP. A similar measure in the House, introduced by Reps. Ro Khanna and Thomas Massie – the duo behind the Epstein Files Transparency Act and other war powers resolutions including on Venezuela – failed by a vote of 212-219. In addition to Massie, Republican Rep. Warren Davison of Ohio voted in favor of the resolution, while four House Democrats voted nay, per Axios. Again the question is presented to us, if this won't shock Congress to action, what will?This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Intro to AOX Course is coming to Tempe, AZ! Join us for a hands-on deep dive into the clinical and business systems behind predictable full-arch success. Seats are limited - register now to secure your spot. https://products.sharedpractices.com/tfap-intro-to-aox-2026 In this episode of The Full Arch Podcast, Dr. Steven Vorholt is joined by Dr. Aaron Miller to discuss their journey into advanced implant surgery and the growing role of remote anchorage techniques in full-arch dentistry. They break down the learning curve behind procedures like zygomatic implants and pterygoids, the training required to build surgical confidence, and what it takes to start handling more complex cases. From international training experiences to performing their first cases in practice, the conversation offers a candid look at how surgeons expand their skill set responsibly. This episode explores how repetition, mentorship, and the right training pathways help clinicians develop the confidence to tackle advanced full-arch cases. Key Highlights:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent an afternoon at Ramsey Solutions in Tennessee with Jason Williams, Vice President of Sales for the EntreLeadership Division. What stood out wasn’t the size of the operation or the fancy building. It was walking into a room where sales reps genuinely wanted to talk to their leader. Most sales floors feel like number factories. Reps avoid their managers. One-on-ones get rescheduled. And everyone wonders why performance stays flat despite “investing in our people.” Sales leaders say coaching matters. They talk about developing talent. Then they spend their days staring at dashboards and asking why the team isn’t getting better. Real sales coaching looks nothing like what most organizations call coaching. And after watching Jason work, I’m reminded why so few leaders actually get this right. What Sales Coaching Actually Looks Like Jason told me about one of his reps who started missing quota. Here’s what usually happens: Manager pulls up the CRM, points at red pipeline metrics, asks what happened. The conversation goes nowhere. Rep gets defensive, makes excuses, promises to work harder. Nothing changes. Jason took a different approach. He asked about his rep’s life. Turned out he was stressed about buying his first house. That weight was bleeding into his work, affecting his confidence on calls, making him hesitant to push for commitments. So Jason got into the field with him. He listened to calls. He rode along on appointments. He watched where deals were actually stalling. Then they debriefed what he observed. “Here’s what happens when pricing comes up.” “Let’s tighten how you handle that objection.” Zero mention of quota or pipeline metrics. The rep turned it around because someone cared enough to understand what was broken and help him fix it. That’s what coaching looks like. Managers react to outcomes they can’t change. Coaches focus on behaviors that create future outcomes. Why Most Leaders Don’t Coach The biggest barrier isn’t that leaders don’t want to coach. Most genuinely do. The problem is they don’t know what they’re looking for because they never see their reps in action. Think about last week. How many discovery calls did you listen to? How many demos did you observe? How many customer meetings did you attend just to watch your rep work? If the answer is zero, you’re coaching from spreadsheets instead of reality. You’re looking at lag indicators (closed deals, pipeline value, activity counts) and trying to diagnose skill gaps without ever seeing the skills in action. Jason blocks time every week to observe his reps. He's not there to supervise them or take over calls. Just to watch. Then the coaching becomes specific. He can say, “when that prospect brought up budget concerns, you deflected instead of asking questions,” instead of just “you need to handle objections better.” You can’t coach what you don’t see.  The second barrier is culture. In typical organizations, admitting weakness feels dangerous. You’re supposed to be confident, crushing it, always having answers. So problems stay hidden until they show up in the numbers. By then, it’s too late to coach. You’re in damage control. Creating an Environment Where Problems Surface Early Jason builds what he calls a “safe space” for his team. When a rep is struggling, he starts the conversation with curiosity instead of judgment. He asks open questions about what they’re experiencing, where they’re getting stuck, what feels hard right now. When reps admit struggles, he treats it as useful information, not a character flaw. A rep says, “I’m nervous on C-suite calls,” and Jason’s response is “okay, let’s work on that,” not “you shouldn’t be nervous.” Then he follows through. If someone admits they’re stuck, he actually helps them. He role-plays the situation. He rides along on the next similar call. He provides tools and frameworks. The rep sees that honesty led to help, not punishment. Over time, reps learn that surfacing problems early gets them solved. Hiding problems just makes things worse. So they start talking about what’s actually happening instead of pretending everything is fine while their numbers slide. The first time someone admits a weakness and you respond with frustration, you train the entire team to stay quiet. Managers say they want transparency. Few consistently reward it. How to Actually Build a Coaching Culture If you want to coach instead of manage, you have to make developing people the primary job.  Jason is clear that his main responsibility is making his reps better. Everything else supports that goal. Pipeline reviews and forecasting matter, but they exist to serve sales coaching, not the other way around. Protecting coaching time is non-negotiable. One hour per rep per week, minimum. When conflicts come up, the internal meeting gets moved, not the coaching session. Getting better at coaching matters too. Most of us got promoted because we were individual contributors. Nobody taught us how to develop other people. So we replicate whatever leadership we experienced, which is usually mediocre. Your reps practice selling every day. You should practice coaching. Role-play difficult conversations with your peers. Practice giving feedback. Work on observation skills. Treat coaching like the professional skill it is. And you have to measure what matters. If you only track team revenue, you’ll optimize for short-term numbers at the expense of development. Start measuring coaching conversations. Track whether your reps are improving on specific skills. Monitor how long it takes new hires to ramp. When I walked through Ramsey Solutions that day, I could feel the difference. Reps weren’t avoiding their leader. Retention was better. Performance was compounding over time instead of bouncing around based on whoever happened to be hot that quarter. What Happens Next Look at your calendar from last week. How much time did you spend observing your reps versus reviewing their numbers? How many true coaching conversations did you have versus pipeline reviews? If that ratio doesn't reflect what you say your priorities are, you've found the gap. Your reps don't need another dashboard. They need a leader who sees the work, understands where it's breaking down, and knows how to help them improve. Sales coaching isn't reacting to results. It's shaping the behaviors that create them. The question is whether you're willing to make that your real job. — Ready to build a stronger sales team? Download our FREE Small Business Guide to Sales Training and get the framework for developing high-performing reps.

Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.We discuss whether adults should lift to failure on low-rep schemes in this week's episode. We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/ ----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.Use my programs on TrainHeroic.Join me for my Everest Ride!

Reps often over-talk and over-polish their cold call openings in an attempt to stand out... but that strategy backfires.  In this episode, Brandon explains why sounding impressive triggers resistance, how to lower threat with conversational language, and the three-step structure that keeps calls short and effective. You'll learn how to shift from performance to clarity, how to maintain control through curiosity, and why calm delivery outperforms high-energy pitching. If your cold calls feel forced or rushed, this episode gives you a reset.

Reps. Mike McCaul (R-Texas) and Chrissy Houlahan (D-Pa.) weigh in on the war in Iran as a new NBC News poll reveals that a majority of registered voters disapprove of President Trump's military action there. NBC News Chief Data Analyst Steve Kornacki dissects the first midterm results of 2026 after state Rep. James Talarico defeats Rep. Jasmine Crockett in the Texas Senate Democratic primary. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“ Barney and I were interviewed about that episode on Entertainment Tonight because the word “condom” had never been used on television before.” - Georgia Jeffries, Cagney & Lacey writerHosts Susan Lambert Hatem and Sharon Johnson welcome writer-producer-professor Georgia Jeffries, an Award-winning writer known for Cagney & Lacey, China Beach, and Sisters. Jeffries recounts growing up as an only child, loving The Twilight Zone, reading history, and finding an early spark for writing through school assignments and UCLA journalism and creative writing courses.She talks about her time working as a freelance journalist while caring for her family. And the pivotal LAPD ride-along that inspired her first produced Cagney & Lacey episode, “An Unusual Occurrence,” which won a WGA Award. She compares the culture of Cagney & Lacey with China Beach, discusses unproduced pilots and projects (including HBO series, and an unmade Cher/Jessica Lange/to-be-directed by Frank Oz movie, Confessions) She reflects on writing episodes that tackled addiction, AIDS-era conversations, and sexual assault. Jeffries also shares details about her novel, The Younger Girl, current writing projects, and advice to emerging writers.00:00 Welcome and Guest Intro01:33 Childhood TV Influences03:56 Good Girl Expectations05:16 Finding Writing Path07:48 Early Jobs and Teaching10:43 LAPD Ride Along Story14:34 Cagney and Lacey Breakthrough16:09 Feminism and California Move18:09 Film Journalism to Screenwriting19:34 Unmade Cher Lange Film24:16 Women in Film Opens Doors29:47 HBO Script to Book Rights34:54 Working Mother on Set36:14 Writers Room Culture Then39:55 Favorite Episodes Tease40:09 Why This Story Matters40:47 Writing Cagney and Lacey44:28 TV Breaking Taboos46:45 Breaking Into Screenwriting48:17 Saying Yes and No49:11 Joy and Rejection51:11 Unmade Pilots Heartbreak52:55 China Beach Bigger Canvas55:55 Writers Room Culture57:50 Showrunner Dream Team58:39 Vista Clara and Timing01:00:31 Teaching at USC01:01:07 Resist AI Stay Original01:02:00 You Write Like a Man01:04:33 Working on Sisters01:06:27 The Younger Girl Novel01:14:36 Prose Versus Screenwriting01:16:49 New Work and Wrap Up01:19:11 Where to Find Everything01:21:58 Final Thanks and CalloutsAUDIOOGRAPHYFind out more about Georgia Jeffries at georgiajeffries.comGet Georgia's book, The Younger Girl at Bookshop.orgFind out more about the groundbreaking and Emmy-winning show at CagneyandLacey.comCall your Reps. Let your voice be heard. Go to 5calls.orgWatch on Roku for Sisters and China Beach. PROMO DEALSGet awesome sheets and pajamas at COZY EARTH.Be sure to use the promo code: 80STVLADIES.Happy Shopping!MARCH 8TL DEALS BLOCK:80s TV Ladies deals and discounts:Cozy Earth (21% Off)

Join the free D2D Sales Mastery Community and get access to the Fast Start Blueprint. Click hereI'm excited to announce the launch of the D2D sales community and course training. It's free to join with complete access to video courses, cheat sheets, and additional sales resources. Join by clicking the link above.In today's episode, I took inspiration from being elevated by our leadership group and wanted to talk about getting out of the average rep world and helping you become the best. I unpack examples of high performers who had massive upside but couldn't sustain their success — and what that teaches us about mindset, discipline, and long-term growth in D2D sales.Talent might get you to the top. Structure keeps you there.If you're serious about building something that lasts, this episode is for you.Hope you enjoy.

Most high performers treat rest like a prize. Something you earn when the work is done. When the inbox is clear. When there's nothing left outstanding. The problem: there's always something left outstanding. So they never really stop. And they wonder why they've hit a ceiling. In this episode, Tom Foxley breaks down a real coaching case — a business owner running at six days a week, ten-hour days, who couldn't understand why performance felt harder the more effort he put in. The answer wasn't more strategy or better systems. It was simpler and more uncomfortable than that: he was a depleted operator trying to build a high-performing business. One weekend changed everything — not because of what he did, but because of what he didn't do. Tom unpacks the three patterns underneath the never-stop cycle, introduces a practical recovery protocol used by some of the world's top performers, and reframes rest not as the opposite of performance — but as the condition for it. Topics covered: - Why hustle becomes a coping mechanism disguised as dedication - The impossible condition high performers set before allowing themselves to rest - The interval session model applied to business performance - NSDR / Yoga Nidra — what it is, why it works, and how to use it - One action this week to start treating recovery as a performance input

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track macros if you ONLY eat single ingredient foods? [19:48] Is daily TRT the best approach? [22:50] Could this one change be what you need to get to the top in your career, relationships, and life? [27:34] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.

Texas Rangers Manager Skip Schumaker sits down with Kevin and Cory LIVE from Spring Training in Surprise, Arizona to discuss some of the latest roster moves, playing in the WBC vs getting reps in Spring Training, how Josh Smith can avoid a second half slump, and more!

Notre Dame's 2026 recruiting class is arguably its deepest and most talented since 1990, but with Marcus Freeman's rapid overhaul of the roster, only a handful of freshmen may see significant action. Brian Smith and Irish Breakdown's Bryan Driskell discuss which standouts—like Rodney Dunham, Ian Premer, and Joey O'Brien—are simply too good to keep off the field, despite historic depth. Could these rising stars have cracked the lineup on prior playoff teams? Key debates include Chaz Smith's underrated role among an elite trio of freshman cornerbacks, the balancing act of repping backup quarterbacks behind CJ Carr, and how Notre Dame's future schedules stack up against critics' narratives. Get insights into position battles, special teams contributions, and why the Irish's 2026 schedule might be tougher than pundits admit. Don't miss this must-listen look at Notre Dame's evolving strategy and championship aspirations. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support Us By Supporting Our Sponsors! 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at https://5-hourENERGY.com or Amazon. Mazda Like our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count. There's more to a Mazda. Because there's more to you. Turbo Tax For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.  Visit https://TurboTax.com/local to book your appointment today.  Coast Right now, Coast Pay is offering our listeners up to $2,000 credit when you get started at https://coastpay.com/LOCKEDONCOLLEGE. Term Apply. The Coast Visa®️ Commercial Credit Card is issued by Celtic Bank. All card accounts are subject to credit approval.  Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.  Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started.  FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Savage calls for the deportation of Reps. Ilhan Omar and Rashida Tlaib. He urges authorities to pursue denaturalization, focusing on claims of fraud and alleged misrepresentations tied to naturalization. He references a Department of Justice memo outlining cases for denaturalization. Savage condemns Omar's conduct during a presidential speech and her left-wing ties driving social unrest. Then, he explains how "boomer" rhetoric portrays older people as exploiters and echoes "kulak" scapegoating in Soviet Russia. Savage declares a patriotic warning that the U.S. is being overtaken by Islamists, communists, and anarchists   Right now, Mizzen & Main is offering our listeners 20% off your first purchase at mizzenandmain.com, promo code SAVAGE20. Get Your Free Gold & Silver Info Guide at https://reports.goldencrestmetals.com/savagegold

February 26, 2026; 8pm: Tonight, what Hillary Clinton said in her deposition—and why it only raises more questions about the current president. Then, the underhanded tactics DHS used to snatch a Columbia student—and how New York's new mayor got her released just hours later. Plus, Trump's confused case for a war with Iran.  Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reps. David Scott (D-GA) and Tom Suozzi (D-NY) appeared to “doze off” during Donald Trump's SOTU address. On our radar this week… “The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.”  – George Orwell, “1984” We opened last week's podcast with those words from Orwell's prescient dystopian novel. On Tuesday, Donald Trump lived those words in a gibbering, rambling, bitter, divisive, partisan, and lie-filled one-hour 47-minute diatribe. The speech was boycotted by dozens of Democrats … and a majority of the U.S. Supreme Court and, based on the TV ratings, the majority of Americans. Newly elected Virginia Governor Abigail Spanberger, in the official Democratic response, summed up Trump in one biting paragraph: “…who benefits from his rhetoric, his policies, his actions, the short list of laws he’s pushed through this Republican Congress? Somebody must be benefiting. He’s enriching himself, his family, his friends. The scale of the corruption is unprecedented. There’s the coverup of the Epstein files, the crypto scams cozying up to foreign princes for airplanes and billionaires for ballrooms, putting his name and face on buildings all over our. Nations capital. This is not what our founders envisioned. Not by a long shot. So I’ll ask again. Is the president working for you? We all know the answer is no.” Ryan Garza – Detroit Free Press A day later, Governor Whitmer offered her 8th and final State of the State assessment: realistic, grounded in reality, and a reflection of someone whose approval rating is 15 points higher than Trump's. Multiple polls show a stunning 60+ percent of Americans say Trump sucks while Whitmer's approval has consistently been in the low-to-mid 50's. Whitmer's speech focused on “kitchen table” issues: affordability, medical debt, housing and literacy. She somehow forgot to label Republicans as “Low IQ”, “Crazy”, “Lunatics” or responsible for all of Michigan's problems … she didn't even once blame anything on Rick Snyder … but she did take the opportunity to brag about Michigan athletes dominating the U.S. medal count at the Olympics. And she even high-fived House Speaker MAGA Matt Hall for working collaboratively on sick-time legislation! The contrasts between those two speeches frame this week's discussion. Later in the podcast, we are joined by two anti-authoritarian experts to discuss an issue facing many American families and neighbors: how we can talk with each other in this era of often-angry partisan divisions – and why it is critical that we do. We've all been there. Going to the Sunday family dinner that always devolves into a debate about Trump. A few of my extended family members are MAGA to the point where we avoid politics completely. Scrolling through Facebook and encountering that childhood friend whose feed has become a minefield of MAGA memes. For a decade, the conventional wisdom for surviving the American political divide has been “don't go there.” We've treated political topics like radioactive waste—best left buried for the sake of the relationship. The folks at the Democracy Investment Fund think that silence is costing us more than we realize. Their new free app, LSTN2U, is a bet on a radical idea: that we can actually talk to each other again, provided we stop trying to “win.” LSTN2U isn't a social media network or a news aggregator. It's essentially a flight simulator for difficult conversations. The free, nonpartisan app provides a judgment-free digital resource where users can practice realistic dialogue. We're joined by the two people behind this optimistic approach to politics: my friends Erin Dobson and Trygve Olson. LSTN2U is a free app: no upsells or hidden fees. Your data is not sold or used commercially. LSTN2U emphasizes: Active Listening: Truly hearing the “why” behind someone's “what.” Emotional Awareness: Identifying when your own “fight or flight” response is hijacking the logic centers of your brain. Boundary Setting: Learning how to stay in a conversation without losing your peace of mind—and knowing when it's OK to step back. Other issues on our radar this week that, in more normal times, would occupy an entire podcast include The appearance that Donald “Give Me the Nobel Peace Prize” Trump is on the verge of starting a war with Iran … a war that could rival the Iraq and Afghanistan wars in futility, and further alienate the United States from the world. This comes six months after Trump claimed to have obliterated Iran's nuclear weapons capabilities. Apparently obliteration has a short shelf life. The Epstein cover-up became even more evident with the revelation that dozens of documents pointing directly at Trump … including allegations of sexually assaulting a 13-year-old girl … have been hidden by the utterly corrupt Pam Bondi. But Republicans on Capitol Hill are more interested in the Clintons, with Bill and Hillary dragged in front of the House Oversight Committee this week for depositions that will keep the Epstein story in the headlines … but provide little else. After the Supreme Court told him his tariffs were illegal, Trump doubled down by imposing a 10 percent then 15 percent tariff on all imports. If, as Trump says, those tariffs would replace the federal income tax, it would be a huge financial windfall for the highest income taxpayers … his billionaire buddies, shifting the tax load to low- and middle-income families. Republicans are pushing to pass a bill to combat non-existent voter fraud. The so-called “SAVE” act would, in reality, burdening millions of Americans as they exercise their right to vote by requiring proof of citizenship to register to vote. The proof: either a birth certificate or passport. Millions of American citizens, including low-income, minorities, seniors, and -get this- women who have a different last name than they were born with, would have to jump through hoops and incur costs to comply. FBI Director Kash Patel spent $1-million or more of taxpayer money for a thinly disguised junket to the Olympics, culminating with chugging beer with the victorious U.S. men's hockey team. Of course, he claimed official business as an excuse for his trip. New polling shows the race for Governor appears to show the race is a statistical tie, with Democrat Jocelyn Benson narrowly leading Republican John James and independent Mike Duggan. But the polling raises questions, especially because the poll was commissioned by supporters of Mike Duggan. The poll assumes James will be the survivor of a four-way GOP primary race, with 78-year-old Perry Johnson promising now to spend $10-million over the next few weeks in a statewide advertising blitz. Legislation has been introduced to limit the use of artificial intelligence to monitor workplace activity. State Representative Penelope Tsernoglou joined with Michigan AFL CIO President Ron Bieber to warn of abuses already happening as some employers use A.I. to monitor everything from computer activity to bathroom breaks. State House Speaker Matt Hall is floating a property tax relief plan funded by enacting a new tax on services – an idea once promoted unsuccessfully by Jennifer Granholm. The Department of Homeland Security says ICE officers will not interfere with voting precincts in November … but a lot of people are skeptical given the history of voting fraud conspiracy promoters making the promise. We’re now on YouTube every week! Click here to subscribe. A Republic, If You Can Keep It is sponsored by ©Clay Jones:claytoonz.com  

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey

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On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey

Wednesday, February 25th, 2026 Today, a federal grand jury in D.C. unanimously rejected the attempt to indict six lawmakers who told military and intelligence community members on social media not to obey unlawful orders; Jeffrey Epstein was the subject of a DEA probe; Rep. Tony Gonzales is facing mounting pressure from his own party over affair allegations, Plans for proposed ICE facility in Merrimack, N.H have failed; the Justice Department has withheld and removed even more Epstein Files related to Trump; and Dana delivers your Good News. Allison is on vacation. Thank You, Mint Mobile Make the switch! MINTMOBILE.com/DAILYBEANS Thank You, Shopify Sign up for a $1/month trial at shopify.com/dailybeans   Dana is on Patreon! At Dana's Dugoutpatreon.com/cw/dgcomedy The LatestTrump Election Threat Triggers EMERGENCY DRILLS to STOP HIM | Allison Gill w/ Simon Rosenberg | The Breakdown Beans Talk | Just Say "No" To The State Of The Union StoriesU.S. Attorney's Office drops effort to indict 6 Democratic lawmakers who posted video on illegal orders, sources say | CBS News Jeffrey Epstein was the subject of a DEA probe that spanned at least 5 years, heavily redacted document reveals | CBS News GOP Rep. Tony Gonzales faces pressure from party over affair allegations | NPR Plans for proposed ICE facility in Merrimack, N.H., won't move forward, governor says | The Boston Globe Justice Department withheld and removed some Epstein files related to Trump | NPR Good Trouble Jes Craven Chop Wood, Carry Water  has a script for you to use when you Call Your House Rep:  “Hi, I'm a constituent calling from [zip]. My name is _______. I know Reps. Khanna and Massie are going to force a House floor vote next week on their Iran war powers resolution. I expect the Congressmember to support it. Do NOT allow Trump to take us to war with Iran”.Find Your Representative | house.gov   →Public Comment Period Open: White House Ballroom Proposal →How to Film ICE | WIRED →Standwithminnesota.com →Tell Congress Ice out Now | Indivisible →Defund ICE (UPDATED 1/21) - HOUSE VOTE THURSDAY →Congress: Divest From ICE and CBP | ACLU →All 23 warehouses ICE wants to turn into detention camps →ICE List  →iceout.org →Demand the Resignation of Stephen Miller | 5 Calls →2026 Trans Girl Scouts To Order Cookies From! | Erin in the Morning Good News Beans Talk audio -beans-talk.simplecast.com Knit For Food Knit for Food Knit-a-Thon (@knitforfoodknitathon) • Instagram photos and videos SPLASH Youth of Northern Colorado →Share your Good News & Good Trouble - The Daily Beans Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam. Donate to It Gets Better / The Daily Beans Fundraiser Join Dana and The Daily Beans with a MATCHED Donation http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate

The Democrats fell for President Donald Trump's trap as he delivered his State of the Union address to Congress. For much of the night, the Democrats remained seated while the Republicans stood and applauded. Is the nation as divided as our U.S. Senators and Representatives? The Sekulow team discusses Trump's SOTU speech, the furious reactions of lawmakers like Reps. Ilhan Omar and Rashida Tlaib, Trump's comments on the U.S. economy, illegal immigration, national security, and foreign policy, the ACLJ's legal work – and much more.

Your life doesn't change in big moments.It changes in reps. In this episode, Shane Ramer breaks down why breakthroughs are overrated, and why discipline, consistency, and daily action are what actually build authority, confidence, and sobriety. From a random airport encounter in Denver on his way to speak at Amplify Sober Voices and Podfest Expo… to recording early podcast episodes in a Chevy S-10 with no audience and no validation… this episode is about the quiet work most men avoid. We've been conditioned to chase moments: The viral clip.The big stage.The emotional breakthrough. But sobriety isn't built in moments.Marriage isn't built in moments.Leadership isn't built in moments. They're built in reps. Shane covers: Why most people quit before momentum ever kicks in The danger of waiting to “feel ready” The three forms every sober leader must train: authenticity, value, and consistency How daily alcohol-free decisions reshape your identity If you're tired of chasing motivation and ready to build real strength, this episode will recalibrate your mindset. Moments are loud.Reps are quiet.Reps change your life. Join the Victory Circle, our free digital men's community, and surround yourself with high-performing men living alcohol-free. And if you're ready for deeper transformation, apply for the 12-week Sober Executive Performance Reset at thatsoberguy.com/coaching. Sober minds see straight. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Great article by Brooke Redelle from The Sober Stack - Your Story is the Catalyst: Reflecting on Amplify Sober Voices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a member of our Podcast community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join PodMatch (the "AirBNB" of Podcasting): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/drchrisloomdphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to purchase my books on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2PaQn4p⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to purchase my audiobooks, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To help support the show:CashApp- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cash.app/$drchrisloomdphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://account.venmo.com/u/Chris-Loo-4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/chrisJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

In this episode of Beyond the Sets and Reps, Brandi Clark, aka the Messy Hair Millionaire, highlights the critical difference between productivity and busyness, urging listeners to evaluate their daily tasks for income-generating actions. Brandi shares practical strategies to enhance productivity and encourages the audience to track their time to identify what drives revenue. Tune in for actionable insights that will help you transform your approach to entrepreneurship!   And when you're ready, here's how I can help:  

Think your real estate portfolio is solid? What happens when rent stops, a tenant trashes the place, or you get hit with a $5,800 plumbing surprise out of nowhere? In this episode, Justin sits down with Mike and Dave to talk about the part of investing no one posts about on social media: reserves. Not flashy. Not exciting. But absolutely critical. Justin shares real stories from his own journey—including months with little to no payouts (even with paid-off properties), major turnovers, evictions, weather damage, and a painful $50K loss in a syndication deal. They break down how vacancies, CapEx (roofs, HVACs, water heaters), maintenance, and even slow property management timelines can crush unprepared investors. You'll learn: Why reserves are non-negotiable if you want to last in this game How much you should actually keep per property (at 1, 5, and 10+ doors) Why scaling reduces risk and stress The crucial difference between cash flow and distributions When to hold back profits—and when it's finally okay to take them How building reserves positions you for long-term wealth (and even tax advantages like REPS status) This episode is about staying calm when others panic, thinking long term, and building a portfolio that can weather any storm. If you're serious about real estate—and want confidence instead of anxiety—hit play.

Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn't just about how hard a set feels at the moment. It's about whether the work you're doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren't creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor becomes joint stress or low back fatigue instead of the target muscle. So what do you do? We have some general guidelines to help you figure out where your sweet spot is. In this episode, we discuss:Why Choosing the Right Starting Weight MattersHow to Determine What Weights to Start WithCommon Mistakes Beginners Make What is RPE and Reps in Reserve?Adjusting Weight Across Different Rep RangesHow to Progress Weight Safely Over TimeSigns You're Lifting Too Light or Too HeavyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Cybersecurity has been getting bigger recognition as an integrated enabler in key U.S. military operations in Iran and Venezuela. That comes on the heels of the Pentagon last year introducing a new cyber mission force generation model as part of the larger Cybercom 2.0 effort. So, who better to discuss the growing prominence of cyber in the defense space than the principal cyber advisors of the various branches overseeing cyber-kinentic integration. At CyberTalks, Daily Scoop host Billy Mitchell hosted a panel with those leaders and a representative from industry to hear the latest on this emerging space. Joining him on the panel were the PCAs from each service — Ann Marie Schumann of the Department of the Navy, Wanda Jones Heath of the Department of the Air Force and Brandon Pugh of the Army — as well as Dave Galoppo, senior director for full spectrum cyber at GDIT. The Department of Energy is rapidly building out multidisciplinary teams to support the Genesis Mission as it prepares to unveil a minimum viable product later this year, according to a senior agency official. The format for the demonstration is to be determined, but progress is palpable. “We're going to show quite a lot of results this year,” Darío Gil, DOE's under secretary for science and director of the Genesis Mission, said in an interview with FedScoop. “We're going to show results on our progress of building AI supercomputers … the software and the agentic framework.” The agency also plans to showcase the efforts behind the data curation used to train “next generation” AI and the results tied to the application of AI in science and engineering, he added. The Genesis Mission launched in November 2025 by way of an executive order that tasked the Energy Department with leading a national, coordinated effort to accelerate innovation and discovery with the latest advancements in AI, quantum and high-performance computing. As part of the initiative, the agency is working to build an integrated platform that draws on federal scientific datasets and expertise from public and private sectors. A demonstration of the Genesis platform's initial capabilities is required by mid-year, according to the deadlines outlined in the presidential directive. A pullback of educational requirements for federal contracting jobs, including in technology work, moved one step closer to reality Monday. The Skills-Based Federal Contracting Act (H.R. 5235) sailed through the House and now awaits Senate consideration. The bill from Reps. Nancy Mace, R-S.C., and Raja Krishnamoorthi, D-Ill., would ban minimum education requirements for personnel in some contracts. Introducing the bill on the House floor ahead of Monday's vote, Rep. William Timmons, R-S.C., said the legislation ensures federal contractors can “hire who they want to hire without additional red tape.” Mace, who chairs the House Oversight and Government Reform Subcommittee on Cybersecurity, Information Technology, and Government Innovation, recounted January 2024 testimony from an IBM executive who said “federal contractors are rarely able to place an individual without a four-year degree on a technology services contract, regardless of their qualifications.” Mace said the issue goes “beyond technology and service contracts,” affecting work across the federal government. Eliminating four-year degree requirements would do away with “a paper ceiling” that blocks “talented Americans” from pursuing opportunities in the billion-dollar industry that “shapes the entire labor market,” she said. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Episode 2601. 1000 reps. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Send a textThis one gets spicy.Peaches, Aaron, and Trent dig into a $99 million Air Force coaching contract and ask the uncomfortable question: why are we outsourcing leadership?When NCOs and officers are supposed to mentor, coach, correct, and develop their people, what happens when that responsibility gets handed to a third-party company? What are we losing in the process? Reps. Hard conversations. Ownership. Growth.The guys break down contracting culture, institutional drift, how outsourcing became the easy button, and why paying civilians to “coach” Airmen might actually be robbing future leaders of the experience they need.They also hit on PME, leadership development, range training, the difference between logistics support and skill outsourcing, and how money gets justified inside big systems.It's not anti-contractor. It's anti-lazy leadership.And yes… it ends with a gold medal hockey celebration because America.⏱️ Timestamps:00:00 Intro, sponsorship, and setting the tone03:20 The problem with outsourcing leadership07:10 Easy buttons and institutional drift12:45 Range training, reps, and skill decay18:30 $99 million coaching contract breakdown23:50 Are we stealing growth from NCOs?30:15 PME, mentorship, and hard conversations36:40 When contractors make sense—and when they don't43:10 Leadership reps vs resume padding49:30 Bridging contracts vs permanent crutches53:40 Overtime hockey and national pride

Reps want more pipeline, but they chase it in bursts instead of building it through consistent velocity.  In this episode, Brandon explains why pipeline is upstream math, why speed-to-contact matters more than tools, and how minimum daily output creates inevitable deal flow. You'll learn the five fastest pipeline levers: daily conversations, rapid response to intent, warm follow-up, early multi-threading, and protecting selling time.  If pipeline feels unpredictable, this episode gives you a repeatable system to produce it on demand.

There’s a theme in today’s episode of holding the breath, which is something I’ve been doing about unrest and possible US military action in Iran. Sarah and I discuss reporting that the administration seems increasingly likely to take what they term “kinetic” action (and what Reps. Ro Khanna and Thomas Massie and Senators Tim Kaine and Rand Paul would call acts of war). Then there’s the way that our guest and friend Natalia Terfa describes holding her breath in Minneapolis. Even as Operation Metro Surge “winds down,” there are still agents and agitators. There is still fear and tension. There is damage left to repair after “it’s over,” and a sense that it’s not really over yet. We’re grateful to Natalia for her leadership on the ground and her willingness to discuss it with us today. We often talk about outside of politics as an exhale, and we hope it is today. We talk about our very-non-sports-y Winter Olympics takes, with a special shout out to all of you who participated in the Spice Cabinet Opening Ceremonies. If you’ve listened for a long time, you know that I love yoga. One of my favorite parts of a yoga class is taking a collective breath. It reminds me that we’re here. We’re alive, right now, and that’s its own form of miracle. It reminds me that we’re not alone. I hope this episode gives you that sense, too. -Beth Topics Discussed: Unrest in Iran and Potential Military Action On the Ground in Minneapolis with Natalia Terfa Outside of Politics: The Winter Olympics Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats, and more.See omnystudio.com/listener for privacy information.

In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative.Support Our Sponsor: 1stPhorm

Giants prospect Bryce Eldridge joins the show to discuss learning from Ron Washington, taking outfield reps to boost his versatility, and his mentality as he pushes for an Opening Day roster spot. A great look at one of the Giants’ rising young talents.See omnystudio.com/listener for privacy information.

Giants prospect Bryce Eldridge joins the show to discuss learning from Ron Washington, taking outfield reps to boost his versatility, and his mentality as he pushes for an Opening Day roster spot. A great look at one of the Giants’ rising young talents.See omnystudio.com/listener for privacy information.

Reps. Ro Khanna (D-Calif.) and Thomas Massie (R-Ky.) will force a House floor vote next week on their Iran war powers resolution. Anna and Jake discuss the latest. Plus, how Big Tech is going big on spending in the 2026 midterm elections.  Punchbowl News is on YouTube⁠. ⁠Subscribe⁠⁠⁠⁠⁠⁠ to our channel today to see all the new ways⁠⁠ ⁠we're investing in video.⁠⁠⁠⁠⁠⁠ Want more in-depth daily coverage from Congress?⁠⁠⁠⁠⁠ Subscribe⁠⁠⁠⁠⁠⁠ to our free Punchbowl News AM newsletter at punchbowl.news.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan look at the possibility of Steven Kwan playing centerfield for the Guardians.

Alright, so this one's just me. I dug into a pile of listener questions and it turned into something bigger than I expected. We talk about antlers, sure—but mostly we talk about reps. About why the time in the woods matters more than the score on a tape. About building a life that actually lets you hunt the way you want to hunt, instead of squeezing it in around everything else. I get into scouting in big woods, what's changed for me with a traditional bow, and why humility shows up real quick when you put the wheels away and go back to wood and string. There's some nuts-and-bolts stuff in there too—how I approach out-of-state hunts, what I've learned the hard way, and even a breakdown of the hunting trailer and cabin projects that are shaping the next few seasons. But if there's a thread running through all of it, it's this: hunting isn't separate from the rest of your life. Your fitness matters. Your recovery matters. Your mindset matters. If you want to do this for decades, you'd better treat it like something worth keeping. This episode's about playing the long game—on deer, and on yourself. WHAT TO EXPECT FROM PODCAST 480 Nothing  is ever as bad as it feels in the moment — perspective matters. Build a life that supports your passions instead of squeezing them in. Reps kill more deer than antler obsession ever will. Big woods demand patience, wind awareness, and a willingness to feel lost. Traditional gear forces awareness and sharpens woodsmanship. Fitness, recovery, and sleep are part of staying in the game for decades. Set attainable goals — then stack experience until bigger ones make sense. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we'll talk about:Why studying trends too much weakens your instinctsThe difference between observation and participationHow iteration builds originalityWhy craft is developed through repetition, not researchHow to respond honestly to feedback from your own workWhy attention + reps = masteryThe hidden advantage of staying in when it's not glamorousAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

While we can do anything in the world to make productivity happen, what happens when things don't go as planned? This episode teaches leaders healthy strategies to reinforce responsibility and commitment that is extremely needed in the fast-paced solar market.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY

February 11, 2026; 8pm: Tonight, Reps. Daniel Goldman and Robert Garcia on the Bondi hearing and the Epstein files. Plus, Sen. Cory Booker on why he says we're in a constitutional crisis. And as the Guthrie search continues, the FBI Director returns to the airwaves. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.