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37 episodes with core training
5 episodes with core training
6 episodes with core training
5 episodes with core training
5 episodes with core training
4 episodes with core training
6 episodes with core training
5 episodes with core training
2 episodes with core training
In this episode, JK discusses the importance of core training, sharing his perspective that it goes beyond aesthetics. He explains the various functions of the core, including support for the spine, balance, and overall movement efficiency. JK provides practical reasons for incorporating core training into fitness routines, highlighting its role in injury prevention and making daily tasks easier. He also shares tips for effective core workouts, reinforcing the idea that a strong core is essential for overall health and well-being.-------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@themusclefeed.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time-----00:00Introduction to Core Training03:29 Understanding the Core Beyond Aesthetics06:43 The Importance of Core Training for Daily Life09:31 Core Training and Injury Prevention12:48 Enhancing Balance and Control through Core Strength15:34 Core Training for Everyday Tasks18:30 Breathing and Movement Efficiency21:53 Practical Core Training Tips
Viele Läufer:innen trainieren ihren Oberkörper wenig bis gar nicht, gleichzeitig heißt es in Laufkreisen aber immer "Rumpf ist Trumpf". Wie lautet denn nun also die Empfehlung? Wie sinnvoll ist Oberkörpertraining für Langstreckenläufer:innen? Und von welchen Übungen profitieren wir wirklich, welche können wir weglassen? Die Antworten darauf gibt Coach Ole Foerster in dieser Podcastfolge. Mit ihm diskutieren wir, ob Oberkörpertraining unsere Haltung beim Laufen in irgendeiner Weise positiv beeinflusst - und ob es die "richtige" Haltung überhaupt gibt. Warum wir uns viele Rumpf-Übungen sparen können, hört ihr im Podcast. Viel Spaß!(00:01:35) - Intro Ende(00:03:30) - Vernachlässigen Läufer:innen den Oberkörper?(00:06:07) - Ganzkörpertraining: Warum das so sinnvoll ist(00:07:44) - Wie wichtig ist eine „richtige“ Körperhaltung?(00:12:43) - Born to run: Verbessert sich die Haltung durch Barfußlaufen?(00:14:26) - Haltung vs. Belastungsmanagement(00:19:20) - Schmerzen & Verletzungen durch die „falsche“ Körperhaltung?(00:22:59) - Bessere Leistung durch bessere Körperhaltung?(00:26:44) - Was machen die meisten Läufer:innen bei der Oberkörperhaltung falsch?(00:30:32) - Welche Oberkörpermuskeln sind für Läufer:innen wichtig?(00:33:01) - Core-Training und Alternativen für gute Rumpfmuskulatur(00:39:28) - Kann schlechter Oberkörpertraining negative Auswirkungen auf die Leistung haben?(00:44:24) - Wie sollten wir unsere Arme bewegen?(00:47:05) - Keine Scheu vor Gewichten(00:51:15) - Mobilitätsübungen: Wie hilfreich sind sie?(00:55:20) - Training gegen Verspannungen(01:02:20) - Wie sollte ein guter Trainingsplan aussehen?(01:07:00) - Ganzkörpertraining vs. Training in Etappen(01:09:45) - Laufen und Krafttraining an einem Tag?(01:11:24) - Push- & Pull-EinheitenHier findet ihr Ole auf Instagram.Ihr wollt noch mehr von Ole hören? Hier findet ihr seinen Podcast auf Spotify.Hier geht's zur Playlist von Ole mit den besten Übungen für den Oberkörper.Foto: Ole FörsterMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann klickt hier!Abonniert außerdem unseren Newsletter, um keine Podcastfolgen und Aktionen mehr zu verpassen! Hosted on Acast. See acast.com/privacy for more information.
Vous avez du mal à voir des résultats qui vous satisfont quand vous réalisez un programme abdominaux? Dans cet épisode, je vous explique les erreurs courantes qui freinent vos progrès, notamment si vous avez eu des enfants ou approchez la quarantaine.
We're back with another episode of Inside SSP - this week we're talking about the progress that you can *really* make in a year of strength training (at SSP at least) and how that happens. We also touched on the philosophy we have around core training at SSP and why it may be different than what you expect. As always, thanks for listening!
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of core training. Luke explores the origins and evolution of core training, its widespread popularity in fitness culture, and its scientific validity. He clarifies what the "core" actually encompasses and addresses common misconceptions about its role in improving performance, preventing injuries, and achieving aesthetic goals.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit's tested fitness programs. Check out our fave Pelvic Floor PT here!: https://www.hayleykavapt.com/ 00:00 Introduction to Core Training During Pregnancy and Postpartum 01:14 Understanding the Core: Beyond Six-Pack Abs 02:09 Deep Core System: The Foundation of Stability 05:08 Global Stabilization and Movement Systems 08:07 Safe Core Training During Pregnancy and Postpartum 10:35 Managing Pressure and Breathing Techniques 15:37 Progressions and Regressions in Core Exercises 24:47 Addressing Diastasis Recti: Prevention and Healing 34:44 Conclusion and Program Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.
Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling frustrated by what you see online, then this is the episode for you. We're going to debunk THREE of the biggest MYTHS about core training. And then I'm going to leave you with the resources you need to effectively tackle your midsection and core strength now! More Resources & Links FREE 5-Day Core Tune Up Michael Ulloa on Instagram Episode 324. Menopausal Belly Fat & Why It's Killing You Get The Weekly Jumpstart newsletter here for free! Follow Megan on YouTube Follow Megan on Instagram
JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg
2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional longevity training for all ages and abilities Leslee has worked with pro athletes and UNR ski team.
In real estate, you either have what it takes to make $500k or you don't. What holds people back from the income level they want is putting their focus on the wrong things. We think prioritizing everyone else is what will allow us to succeed but we actually have to learn to respect ourselves more. We pour everything into our businesses and leave very little for our families instead of giving them our best. We chase small wins instead of making the long-term legacy play. What if we could make a leap in our income by making small changes to how we do things? How can we open our own inner dialogue so we can grow? How do we build strong relationships and connections while still respecting ourselves? In this episode, I'm joined by the co-founder of Lopez & Lopez REALTORS® and author of “The Best Way to Do Everything Wrong”, Tyler Lopez. We talk about the value of respecting ourselves as business owners, and what keeps us from earning what we want. Everything in life is basically relationship building. -Tyler Lopez Things You'll Learn In This Episode Independence vs teamworkCompeting alone and winning with a team are not mutually exclusive. How can being independent while working with a team help shape a business? Doing one thing wellMany people believe reaching their income goals means sacrificing their most important relationships. How do we shift our perspective on this? Bad hiresA bad hire can disrupt team dynamics and hinder long-term growth, as they may lack alignment with the company's values, culture, or long-term vision. How do we deal with them and what steps do we take? Guest Bio Tyler Lopez is the Co-founder, Owner, and Chief Sales Executive of Lopez & Lopez, REALTORS®. A dynamic full-time real estate agent, Tyler is deeply invested in long-term cash flow rental properties and specializes as a Fix & Flip analytics coach. As an independent team owner, real estate lending coach, and entrepreneurial consultant, Tyler thrives on creative, outside-the-box thinking. His passion for personal client relationships and innovative investing is evident in his "second sale" approach and commitment to the "Client for Life" philosophy. Recognized for excellence, Tyler has been named one of the "10 Best Real Estate Agents" in Arizona for five consecutive years and is a member of the prestigious Circle of 1926 Platinum Level at Long Realty Companies. He is also a dedicated member of The CORE Training, Inc., where he continues to hone his leadership and mentoring skills. Tyler is also the author of The Best Way to Do Everything Wrong. Visit https://www.mlslisting.net/ Find Tyler on LinkedIn @Tyler Lopez About Your Host Real Producers Podcast is hosted by Remington Ramsey, creator of the Real Producers brand that reaches more than 120 markets nationwide. He is a real estate investor as well as an avid reader and writer. Remington calls Indianapolis home and enjoys life on the lake surrounded by his wife and their three girls. Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com
Effect of core training on athletic and skill performance of basketball players: A systematic review Luo S, Soh KG, Zhao Y, et al. PLoS One. 2023;18(6):e0287379. doi:10.1371/journal.pone.0287379 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Perché noi ciclisti tendiamo a non allenare la parte alta del corpo? abbiamo poco temponon sappiamo bene come e cosa farenon siamo proprio convinti che ci serva...temiamo di mettere su troppa massa muscolare e penalizzare il rapporto peso/potenzaabbiamo paura di "rovinarci" le gambetemiamo di farci male alla schiena...Di queste ragioni alcune sono oggettive ma superabili, altre sono dei veri e propri falsi miti da sfatare. Come?Ce ne parla, punto per punto il nostro Daniele Bazzana in questa nuovissima intervista, registrata ieri. Anzi potrei definirla una vera e propria Masterclass sulla tonificazione muscolare del ciclista.
Mateus Rossato conversa com Lucas Souza, proprietário da CORE Training.
In this episode Brian Kok Ravn and I are trying to find the intrapsychic dynamics behind a crisis of mine over the last half year. In this episode we attempt to extract universal knowlegde from the insights that I gain in our talk. Disclaimer: as I have had different technical issues creating this episode, prepare to endure a sound that is not as good as usual.
Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain. Show Notes: 01:37 Core Strength and Mobility 03:46 Balancing Fitness with Life 05:17 Effective Workout Routines 11:53 Importance of Core Stability 22:55 Posterior Core 23:44 Anti-Rotation 25:35 Importance of Core Activation 28:15 Real-Life Benefits of Core Training 34:15 Archery and Fitness Insights Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Today we'll be taking a look at five reasons to train the anterior core in order to improve efficiency on the mound. Topics Include:Improving extension/RotationBreathing PatternsReducing Injury Risk Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Co-founder, Owner & Chief Sales Executive of Lopez & Lopez, REALTORS®, Owner Operator www.MLSListing.net, full-time Real Estate Agent, long-term cash flow rental investor, Fix & Flip analytics coach, Independent Team Owner, Real Estate & lending coach/mentor/leader, Entrepreneurial Consultant & outside-of-the-box mentality enthusiast.Focused on personal client relationships with and eager will to creative investing within Residential Resale Properties, Tyler is creating and implementing the “second sale” within Real Estate, alongside the “Client for Life” philosophy. Featured in Apple News & GritDaily's Top 10 Real Estate Agents Arizona, MSBA Service Firm Of The Year 2023, Tucson Real Producer's Spotlight Cover Feature 2020 & 2023, America's Best Real Estate Professionals For Arizona Teams by RealTrends.com, graduate of the CORE Training, INC, ranked “10 Best Real Estate Agents” in Arizona 5 years in a row from RisMedia, & part of the coveted Circle of 1926 Platinum Level within his resale company @ Long Realty Companies for 5 consecutive years. Common introductions from Tyler will include “To provide everything you didn't know you needed” within all aspects of Real Estate, mentoring, & personal development.Tyler's “Why: To be paid for he knows and not what he does.Lopez & Lopez, REALTORS® Mission Statement: Investing in the future of our clients through giving, grace, & gratitude.Career Sales Volume: +$300,000,000 through 2023.Graduate from The University of Arizona in Business Management, Communication, & Latin American Studies, while spending 12+ years in the Hospitality Industry. Amassing over 1,250 career transaction sides, Tyler's credibility, and expertise overflows well over volume alone. By Leveraging critical knowledge in Real Estate, he continues to propel his sales team into the top-ranked agents nationally, let alone Arizona.Additional accolades include Top Contributing Sales Agent for Long Realty 2018-Present, Vice President Of The Executive Council within the company, 2020, 2021, & 2022 Best Property Buying & Selling Agency from Build.com, Americas Best Real Estate Teams Arizona 2022, Zillow, UpNest, Homelight, & Top 10 Real Estate Agents In Arizona Published by Apple News & Grit Daily 2023.Learn more: https://www.mlslisting.net/Elite Real Estate Leaders Podcasthttps://businessinnovatorsradio.com/elite-real-estate-leaders-podcastSource: https://businessinnovatorsradio.com/interview-with-tyler-lopez-owner-of-lopez-lopez-realtors
Co-founder, Owner & Chief Sales Executive of Lopez & Lopez, REALTORS®, Owner Operator www.MLSListing.net, full-time Real Estate Agent, long-term cash flow rental investor, Fix & Flip analytics coach, Independent Team Owner, Real Estate & lending coach/mentor/leader, Entrepreneurial Consultant & outside-of-the-box mentality enthusiast.Focused on personal client relationships with and eager will to creative investing within Residential Resale Properties, Tyler is creating and implementing the “second sale” within Real Estate, alongside the “Client for Life” philosophy. Featured in Apple News & GritDaily's Top 10 Real Estate Agents Arizona, MSBA Service Firm Of The Year 2023, Tucson Real Producer's Spotlight Cover Feature 2020 & 2023, America's Best Real Estate Professionals For Arizona Teams by RealTrends.com, graduate of the CORE Training, INC, ranked “10 Best Real Estate Agents” in Arizona 5 years in a row from RisMedia, & part of the coveted Circle of 1926 Platinum Level within his resale company @ Long Realty Companies for 5 consecutive years. Common introductions from Tyler will include “To provide everything you didn't know you needed” within all aspects of Real Estate, mentoring, & personal development.Tyler's “Why: To be paid for he knows and not what he does.Lopez & Lopez, REALTORS® Mission Statement: Investing in the future of our clients through giving, grace, & gratitude.Career Sales Volume: +$300,000,000 through 2023.Graduate from The University of Arizona in Business Management, Communication, & Latin American Studies, while spending 12+ years in the Hospitality Industry. Amassing over 1,250 career transaction sides, Tyler's credibility, and expertise overflows well over volume alone. By Leveraging critical knowledge in Real Estate, he continues to propel his sales team into the top-ranked agents nationally, let alone Arizona.Additional accolades include Top Contributing Sales Agent for Long Realty 2018-Present, Vice President Of The Executive Council within the company, 2020, 2021, & 2022 Best Property Buying & Selling Agency from Build.com, Americas Best Real Estate Teams Arizona 2022, Zillow, UpNest, Homelight, & Top 10 Real Estate Agents In Arizona Published by Apple News & Grit Daily 2023.Learn more: https://www.mlslisting.net/Elite Real Estate Leaders Podcasthttps://businessinnovatorsradio.com/elite-real-estate-leaders-podcastSource: https://businessinnovatorsradio.com/interview-with-tyler-lopez-owner-of-lopez-lopez-realtors
Are you showing up as a highlight reel or as someone we can connect with?One thing has become clear about how people use Instagram, and it ties directly into their inability to show up consistently due to their fear, or insecurity around not showing up “perfectly.”In this episode I interview Greg Gale, branch manager at Nova Home Loans in Scottsdale and National Coach with The Core Training. We have an in-depth conversation about why people are failing at showing up consistently, how to solve it, and most importantly how to ensure that their time is fruitful. We all want to be generating business off the platform, but are you your own worst enemy here?Connect with GregIG: https://www.instagram.com/greg_gale_/ Facebook: https://www.facebook.com/Thegaleteam Book an appointment with Greg: https://solo.to/greg_gale Connect with Michelle:Website: https://bermanmediapd.com/ Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQNeed a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!
In this conversation with Mark Langley, he explains some of his training concepts and how they piece together to form his unique approach to horse training: training their mind as well as their body. He covers Being a Tree, Where to Begin, being Effective, Aggressive Feeding time, Facing up when you don't want them to. It's a great short introduction into some of Mark's philosophy and the complexities of what he is looking for as he teaches. To Learn from Mark Online: Join his Online Horsemanship Training Videos, 7 day FREE trial: www.MarkLangley.com.au/join
It's been such a wonderful start to 2024, seeing women progress and feel confident with their movement, core and pelvic floor! So, this week I'm taking on the role of Easter bunny and spreading the love!Too many people STILL cue navel to spine to activate their core and feel demotivated with 'lazy glutes'. No, no, no. Let's get educated and empowered to move in a way that supports and strengthens! As a population, we are largely switched off, stressed and disconnected. We expect to jump into great movement patterns when we exercise, but it takes focused unpicking of habits, followed by re-education and practice of new ones in order for the magic to happen!We need to connect with and restore the breath, to enable the pelvic floor to brace the core... and then bring in a whole glorious symphony of bio-mechanical shifts... that enable the body to move in a way that feels good, supported and ultimately stronger! This is what I passionately try to deliver in each and every class I host. And, whilst I'm taking a break this Easter, I'm treating you to test out the MembersHub FREE for access to 100's of my classes until April 8th 2024... plus if you are super speedy, you can join Fridays LIVE class at 8.45GMT! Can't make it live? Don't worry, within the MembersHub I upload each class, so you can hit play that evening when it suits you! Keen to jump in.... Its www.FitFannyAdams.com/EASTER for your free 18 day trial and a £24pcm should you decide to continue. OR www.FitFannyAdams.com/USEASTER for $30 pcm if you prefer the USD option! Questions or problems logging in? Just drop me an email sarahjane@FitFannyAdams.comAnd who knows, maybe I will see you live on the mat April 8th! x Sj
To celebrate International Women's Day, I opened my virtual doors to my CoreCardio class and I'd LOVE for you to try it too! Hands up, fessin' up, I've been too overcommited this last couple of weeks and dropped a ball communicating out this class to you. So by way of heartfelt apology, you get a bonus episode AND free access to todays class... just head to www.FitFannyAdams.com/Register before the end of March 2024 and you will receive access! Want to jump right into the MembersHub for 3x Live classes a week (term time only), access to the replays plus 100's of on-demand classes and stretches? Here are your links! www.FitFannyAdams.com/MembersHub for £24pcm plus your first month FREE www.FitFannyAdams.com/USMembersHub for $30pcm plus your first month FREE Happy International Women's Day... I hope you did something for YOU!
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TIME STAMPS: 00:45 Jimmy's bio & comeback story competing in Men's Physique after recovering from HEART SURGERY! 01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8 02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 08:08 Satan's BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28) 13:51 “The walk gets HARDER.” Similarities we've noticed between growing as bodybuilders and growing in our faith. 16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story! 23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder! 28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals. 33:24 Did Jesus ever laugh or was He always serious? 33:58 Jimmy's plans to earn his IFBB PRO CARD. 37:01 Dr. Robert Kilts' beliefs on OVERTRAINING and how it's affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation. 42:33 REVERSE CRUNCHES: Jimmy's GO-TO AB BUILDER! 44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST. 54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports. 57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts! 01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024. 01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!) 01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen. 01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15) Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! IG: jimmyaustin14 Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Information on The Open Natural: https://www.theopennatural.com/Home Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts
Today, on Karl and Crew Mornings, we concluded our weekly theme called Core Training, and we discussed biblical training. Everyone and anyone can glean from a Bible education. Our special guests were Moody Bible Institute professors (and couple) Kelli and Peter Worrall. They shared their heart for MBI students, available programs/majors for all ages, student life, and the growing faith of college attendees. Also, on this Freedom Friday, we heard Karl's and Young Thunder's story. You can hear the highlights of today's program on the Karl and Crew Showcast. See omnystudio.com/listener for privacy information.
Today, on Karl and Crew Mornings, we continued our weekly theme called Core Training, and we discussed the training of waiting, especially waiting on Jesus. The bible is filled with examples of what it means to "wait" and "how" to wait. We're always waiting on something, but we need to fix our eyes on Jesus. Wait on Him, not on the other stuff, and it changes everything. The scripture reference is Titus 2:11-12. We also talked with special guest, declutter expert, podcaster, and author, Dana K. White. She shared her personal testimony; plus, tips and encouragement for clutter and organization. You can hear the highlights of today's program on the Karl and Crew Showcast. See omnystudio.com/listener for privacy information.
Today, on Karl and Crew Mornings, we continued our weekly theme called Core Training, and we discussed handling retribution biblically. We all have experienced adversaries, and we all have fought the urge to have revenge. Let God handle it! "Vengeance is mine", says the Lord. Scripture references included Titus 2:11-12 and Psalm 112. We also talked with David Harms about the ministry of India Partners. He has devoted over four decades advocating for the rights of woman and children and rescuing them from lives of exploitation. David shared stories from his recent trips. You can hear the highlights of today's program on the Karl and Crew Showcast. See omnystudio.com/listener for privacy information.
Today, on Karl and Crew Mornings, we kicked off a new weekly theme called Core Training. We discussed that to gain spiritual strength, there is the need to renounce ungodliness and worldly passions. We must "work-out" to take off the old and put on the new. Scripture references included Titus 2:11-12, Proverbs 6:16-19, and Romans 12:9. Do you hate sin enough? What does God hate? Karl shared a powerful quote, "Christ is never loved until sin is fully loathed". We also heard a very special feature highlighting tha past year since the Asbury Revival. You can hear the highlights of today's program on the Karl and Crew Showcast. See omnystudio.com/listener for privacy information.
Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! Then, after the mid-show break, Phil and Lonnie talk core training. Powerlifters and bodybuilders may have different needs but there are great observations and tips herein! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/
In this "Live In The Tribe Q&A" from Wednesday November 29th 2023 hosted in my Free Facebook Group "Tom The Trainer's Tribe" we discussed...Principles of Rehabbing a Back Injury.Overcoming Strength Imbalances.Core Training.Protein Consumption Over 40.How To Determine Meal Sizes With 5-6 Meals Per Day.Tom The Trainer's Tribe is the best Free Space for Men and Women Who Feel Like They've Tried Everything and Aren't Willing To Give Up On Their Fitness Goals.The Community and "Vibe In The Tribe" is unlike any other!Come join The Tribe and get your questions answered every Wednesday! Hosted on Acast. See acast.com/privacy for more information.
In this episode Johannes Kieding and I follow the UTA of our talk and meet topics like being ahead of the client, mesalliance and drop outs, character defenses, compliance in the transferance, bringing your self into the process, listening to the doubt of the client and UTA.
Patricia O'Keefe Monteleone, LCSW is a New York Psychotherapist in private practice specializing in Trauma. She is a faculty member for the Parnell Institute serving as a Consultant, and Facilitator at national trainings for attachment based EMDR. She is an EMDRIA Approved Consultant who provides supervision and facilitation to therapists worldwide. She is beginning her 5th year of Core Training for ISTDP and also attended a 9 month long introductory course on the ISTDP model prior to her immersion in Core Training. She considers her clinical home EMDR complimented by ISTDP. Additionally, her clinical work is influenced by other experimental models, in particular Somatic Experiencing and Internal Family Systems. She is a graduate of the University of Chicago where she obtained her AM in 1995. She has been in Private Practice since 2001 primarily in the Hudson River Valley area along with an office in New York City. She spent 22 years in Warwick, New York and now resides at the New Jersey Shore with her husband Joe and dog Cooper. In this episode, you will learn: How to have a deeper understanding of the use of defensive behaviors that impair wellness. How to have a new understanding of anxiety and what it signals. Develop an understanding of the unconscious as it relates to early attachment woundings. Contact Patty Monteleone, LCSW: Email: balanced108@gmail.com Instagram: https://instagram.com/trauma_inform?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr LinkedIn: www.linkedin.com/in/patriciaokeefeseeberg Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2- VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=enCore training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups, and the importance of active tissue lengthening and shortening. We delve into why the much sought-after 'burn' might not guarantee a six-pack, and why spinal flexion trumps hip flexion in core workouts. Our helpful tips will help you navigate away from common mistakes and steer you towards effective core training strategies.We're not just all talk; we guide you through our favourite exercises, from cable crunches to decline sit-ups, providing actionable insights on how to perform these movements for maximum effectiveness. For all the strong new mothers out there, we touch on postpartum core training, and the path to regain strength in the transverse abdominis post-pregnancy. Lastly, for those keen on enhancing their performance, we share the secret sauce to incorporating core movements in your weekly training regimen. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Episode 122: The Real Secrets To Core TrainingIn this episode, Robyn and Ben discuss how to better train and understand your "core". We have received questions on core training and why we don't do more of it. Therefore, we wanted to reveal the real secrets of "core" training. Check out all the highlights below: Thank you for your input! What is the core? Back muscles, Hip Muscles, and Ab Muscles The layers to your abs What is your technique for using your core? How strong is your core? Ways we train the core every day How to actually get "6-pack Abs" Tips and Tricks to get a stronger Core Hopefully, this podcast helps answer your questions about "core" training. If you have more questions or want to help improving your "core", then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!
Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pretty widely recognized that having a strong core can help improve your performance and prevent injuries but what is Core Strength and what is the best Core Training? In this episode of the Riding For A Lifetime Podcast I cover core training for the 40+ year old rider. While a lot of the things I discuss are just good core training strategies, I look at them through the lens of the older rider and what we need to consider that the younger rider may not. BTW, in the podcast I talk a lot about the importance of the Windmill exercise for core training. If you haven't seen it before you can find a video demo of how I recommend you perform this exercise by clicking here. You can stream this episode or download the MP3 file by clicking the link below. You can also find the podcast on Itunes, Podbean, Spotify and all other major podcasting platforms. You can also read a summary article from the notes for the podcast below… First, what are the “core muscles”? While a lot of people think of the abs and low back, the core actually involves everything in the torso - if you chopped off your arms, legs and head you'd be left with “the core”. This includes everything from the hips and the shoulder girdle. Second, what is the function of the core muscles? While you do need to be able to move through the core muscles, the main function for us is providing stability to protect the spine and to provide a platform to move from. This is a good time to point out that “stiffness” is not the same as “stability”. Stiffness is something that you can't turn on and off - it is always there - and stability is something you can turn on and off. This is why it is important to maintain or even improve your mobility in the core while you are building better core strength and stability. Something like the Sun Salutation from yoga goes a long way towards helping with this. Last, does mountain biking build adequate core strength and do we even need to worry about training our core muscles off the bike? I believe that the reason mountain biking has gotten a bad rap for not developing good core strength and needing a lot of supplemental core training is that most riders rely too much on seated pedaling. When you are seated your core is in a rounded position and isn't engaging the same way as when you are standing up. This develops core strength in a bad position and you don't get the same level of core strength due to the lack of engagement. This means you need to do core training in the gym to make up for this. But if you stand up more, especially during hard efforts, you build core strength in a more functional way that doesn't require as much work to correct. Even then you still can benefit from some core training like the ab wheel, leg raises and windmills as a way to build a strength reserve - one of the goals of strength training is to help you gain more strength than what you get from the sport alone so you have the reserve needed to handle unexpectedly high loads. But if more riders stood more to pedal then I don't think you'd need to worry as much about it and you wouldn't see as much low back pain, which usually gets blamed on poor core strength as well. So, in summary, the core is the platform that provides stability when we move and while you can get better core engagement from standing up more on the bike, it does help to train your core muscles off of the bike to build the strength reserve needed to increase performance and help prevent injuries. Remember too that if you are doing freeweight exercises then your core muscles get engaged from simply lifting weights - squats, deadlifts and even things like standing bicep curls and lateral raises all build core strength so you don't need to go crazy with core specific training in the gym. With that said, there are two skills that often get overlooked when talking about core training that are vital to your performance and injury prevention. The first is the ability to “twist” through the core in a safe way. You want to be able to move from the hips and t-spine (upper back) and not from your lumbar/ lower back area. This is the movement skill behind cornering and something that will make a huge impact on your riding. The best way I've found to train this skill is through Windmill exercises - Stick, Kettlebell and Steel Mace. The second is how breathing impacts your core strength and ability to use it on the bike. Your body will prioritize breathing over bracing, which means that if you aren't breathing with the right muscles then your body has to use core muscles that should be used to brace instead. You can have adequate core strength but still struggle to use it on the trail and/ or avoid low back pain because of bad breathing habits. You can avoid this through breathwork training and through focusing on proper breathing during strength and cardio training. Proper core function and adequate core strength are necessary for performance on the bike and for helping to prevent overuse injuries, especially in the low back. There are 4 things you can do to accomplish this… Stand up more on the bike. Focus on freeweight exercises in the gym. Use exercises like the Ab Wheel, Leg Raises and Windmills to focus on core strength. Improve your breathing habits so you can use that core strength on the trail. Core training is important but it doesn't need to be complicated. Use these training tips to help you improve your core strength and core function so you can have more pain free fun on the bike as you get older. Until next time… Ride Strong, James Wilson p.s. In this podcast I talk about the impact breathing has on core strength and function. If you want to improve your breathing then you need a program that addresses this important factor in fitness and longevity. The Guide To Better Breathing for MTB is the only breathing program for mountain bikers on the market. In it you will find ways to assess and improve your breathing, workouts to help you improve your cardio fitness and ways to use your breathing to improve your mindset around competition. You can find out more about this unique program by clicking here. The 40+ MTB Rider Training Program also has a breathing section along with strength and mobility training specifically designed for the 40+ year old rider. It is a comprehensive program that can be done at home with little or even no equipment. You can find out more about it and get your copy by clicking here. Getting older doesn't have to mean slowing down, it simply means that you have to train smarter. I hope that these tips and programs can help you do just that.
This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein options, and how to be consistent with eating enough protein? 2. How to be able to do a full bodyweight push up unassisted? 3. How much core training do you actually need? 4. How to stay consistent with cardio during the winter? 5. How to restart your exercise program when you get sick? ---------- Join my mailing list: https://chrisgatesfitness.com/newsletter/
Tune in to this podcast which discusses an incredibly important but often overlooked topic in academia - the cornerstones of financial planning for trainees and junior faculty! In this episode, Dr. Gallo de Moraes (Associate Professor, Pulmonary and Critical Care at Mayo Clinic), who has developed a Financial Planning curriculum for trainees at Mayo Clinic, uncovers practical strategies for budgeting, navigating student loans, and retirement planning to secure our financial futures and well-being with confidence.
Join us on a journey of introspection as we discuss Impostor Syndrome in Academia. Drs. Terri Laguna and Aneesa Das candidly share personal experiences and anecdotes, discuss the influence of cultural and gender-related factors on Imposter Syndrome, and strategies effective in combating feelings of self-doubt. Additionally, we discuss the importance of mentorship and structural institutional changes to help create a more inclusive and supportive environment, and minimize the development of impostor syndrome.
Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lifters address core training - it can be simple and efficient. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/
Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck' in terms of core strength. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles. Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining them without proper rest can lead to muscle fatigue, diminished performance, and increased risk of injury. It is generally recommended to allow a minimum of 48 hours of rest between direct abdominal workouts to allow for proper recovery. This time allows the muscles to repair and grow stronger. Instead of training your abdominal muscles every day, you can focus on incorporating a balanced exercise routine that targets your midsection muscles a few times per week. Additionally, it's important to note that having visible abs is not solely dependent on how frequently you train them. The appearance of your abs is largely influenced by your body fat percentage. Even if you have well-developed abdominal muscles, they may not be visible if they are covered by a layer of fat. To reveal your abs, you need to combine abdominal exercises with a healthy High Protein Whole Food Personal Eating Plan and aim for overall body fat reduction. TNT Strength can help you design a suitable workout program that incorporates abdominal exercises and allows for adequate rest and recovery.
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ TIMESTAMPS: (00:00) — The OFBM sale is officially LIVE! (00:54) — Mike can't prove this, but... rotational work and... bowel health? (03:07) — When did we start feeling old? (12:48) — Is social media and the time we spend on our phones ruining our ability to focus? (19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma? (27:49) — Food cravings, trigger foods, & tactics for dealing with them (34:23) — Mike's custom pre-workout (40:32) — Books we recommend on training/periodization and nutrition (51:27) — The best way to make content is by being yourself (56:43) — Wrap-up Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt
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