POPULARITY
37 episodes with core training
5 episodes with core training
6 episodes with core training
5 episodes with core training
5 episodes with core training
4 episodes with core training
6 episodes with core training
5 episodes with core training
2 episodes with core training
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes. He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance. He also provides practical advice on how to navigate his comprehensive book, 'Pain Free Performance,' designed to help athletes train smarter and build an unbreakable body.08:30 Introduction to Dr John Rusin09:58 John's Journey into Fitness and Injury Prevention11:32 Overcoming Injuries and Mental Challenges17:37 The Importance of Warm-ups and Injury Prevention19:45 Rethinking Stretching and Injury Prevention Strategies21:36 Strength Training for Runners: Frequency and Timing24:08 Optimising Strength Training Sessions for Runners27:54 Essential Exercises for Runners and Triathletes30:15 Core Training for Runners33:02 Challenges of Triathlon Training36:30 The Importance of Recovery and Sleep39:50 Cardio Conditioning for Runners41:03 Foam Rolling and Stretching Techniques47:45 Pre-Race Warm-Up StrategiesPain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1Train with Dr. John Rusin on the Unbreakable Appbecomeunbreakable.comDr. John Rusin Coachinghttps://www.drjohnrusincoaching.comDr. John Rusin Websitehttps://drjohnrusin.comThis episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com
This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you can do from the comfort of your own home. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it's the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries.In this episode, we break down:What your core actually is (hint: it's not just your abs)Why traditional ab workouts miss the pointHow a strong core improves your strength, posture, and performanceSimple, functional core exercises that make a real differenceIf you're ready to train smarter and build real strength from the inside out, this episode is for you.Check out my Stan Store for simple, effective workouts that build strength and confidence.Follow me on Instagram @bustostraining for more fitness tips and training advice.
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Core training machines offer safer, more effective alternatives to traditional floor exercises, providing adjustable resistance and proper form guidance for better abdominal strengthening results. Go to https://kingsystore.com/products/kingsyfit%E2%84%A2-the-1-ultimate-home-gym-ab-workout-trainer?variant=43175883341939 for more information. Kingsy Store City: Austin Address: 3320 Harmon Ave Website: https://www.kingsystore.com Email: Kingsystore@gmail.com
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Join Pastor John as we discuss what we must believe as Christians. What is the difference between false teaching, different interpretations, doctrinal disagreements, legalism, and legitimate, essential theology? We must answer these questions that divide rather than unite. This is vital to best serve together, to discern falsehoods, and to share real truth with those who do not believe or do not know what to believe.Click here for the show notes.
Join Pastor John as we discuss what we must believe as Christians. What is the difference between false teaching, different interpretations, doctrinal disagreements, legalism, and legitimate, essential theology? We must answer these questions that divide rather than unite. This is vital to best serve together, to discern falsehoods, and to share real truth with those who do not believe or do not know what to believe.Click here for the show notes.
In this episode, I break down 6 proven methods of core training most people never learn. We'll cover what each method is, why it matters, and exactly how to use it without getting lost in gym jargon.Here's what you'll learn:Why “core” means way more than six-pack musclesThe difference between movement-based and bracing-based core workHow to train for both strength and stabilityMistakes most people make (and how to fix them fast)How to plug these methods into your weekly training for real results
Join Pastor John as we discuss what we must believe as Christians. What is the difference between false teaching, different interpretations, doctrinal disagreements, legalism, and legitimate, essential theology? We must answer these questions that divide rather than unite. This is vital to best serve together, to discern falsehoods, and to share real truth with those who do not believe or do not know what to believe.Click here for the show notes.
Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let's fix that!Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :www.youtube.com/reddeltaprojectR.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength on Amazon: https://is.gd/S1ejXa
In the final episode of our 3-part Pregnancy Series, we're joined by Sarah from Female Physio Co, a women's health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it's still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she's sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.
In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises. We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises. The conversation also touches on common misconceptions and the importance of adapting training to individual needs.
Carolyn McMakin, MA, DC - contact @ frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info @ fsmsports365.com 00:24 Kim's Business Insight 02:42 Patient Case Study: Kidney Transplant and PTSD 05:41 Vestibular Injury Diagnosis and Treatment 09:34 Managing Chronic Conditions and Patient Care 15:07 Vestibular Symptoms and Treatment Protocols 20:36 Addressing Dizziness and Balance Issues 24:09 Core Training and Course Adjustments 26:14 Addressing Wegener's Granulomatosis 29:26 Class Materials and Preparation 30:46 Conference Presentation Highlights 35:19 Treating Jaw Pain and TMJ Issues 44:21 Scleroderma Paper and Teaching Insights 45:42 Managing Stagnant Blood Flow and Hypertension 51:28 Upcoming Courses and Practicum Weekends Leveraging Energy in Medical Decisions Every medical decision, much like a business choice, should either enhance or deplete your energy. Practitioners often find rejuvenation in exploring new techniques or revisiting familiar practices in a new light. Utilizing FSM, medical practitioners have noted a renewed sense of purpose, especially when faced with chaotic and stressful situations. Clinical Observations and Case Studies Understanding Vestibular Injuries Vestibular injuries, often undiagnosed by conventional means, can profoundly impact patients' lives. A notable case highlighted the importance of a thorough history and vestibular screening for patients with anxiety and reading comprehension issues. Uncovering such connections can dramatically shift a patient's trajectory, improving their self-esteem and functional capabilities. Practical Steps: - Utilize a tuning fork for auditory assessments. - Perform comprehensive examinations to identify vestibular injuries. - Consider peripheral issues, such as reading comprehension and head trauma, that might suggest vestibular involvement. Integration into Treatment Protocols FSM's strengths lie in its adaptability across various conditions and symptoms. Common issues such as dizziness and balance problems, often resulting from exposure to substances or injuries, can be mitigated by targeting specific frequencies. Adjusting these for midbrain and cerebellum support can aid in patient recovery. Key Frequencies: - Use 40 and 44 Hz to relax neck muscles and alleviate anxiety. - Apply concussion protocols in combination with vestibular injury screens. Managing Chronic Conditions Some chronic conditions, like Raynaud's phenomenon and granulomatous diseases, may pose treatment challenges. FSM can aid by addressing both sympathetic and parasympathetic nervous system imbalances, targeting arterial function, and reducing inflammation. Strategies for Practitioners: - For Raynaud's phenomenon, focus on enhancing arterial vitality while minimizing sympathetic stimulation. - Address the complexities of conditions like Wegener's granulomatosis by understanding the interplay between vascular inflammation and organ systems. Enhancing Practitioner Skills To optimize the benefits of FSM, practitioners are encouraged to deepen their understanding through continuous education. Hands-on workshops and patient practicums can significantly enhance skills, allowing medical professionals to implement advanced protocols confidently. Integrating FSM into medical practice not only expands treatment possibilities but also transforms patient outcomes. By embracing new methodologies and maintaining a patient-centric approach, practitioners can offer hope and healing where traditional methods have fallen short. Stay informed, remain curious, and continue to explore the transformative power of frequency-specific microcurrent in patient care.
Core Training Categories - ClearSky Training System | John Hallett Podcast #84
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like... - Should your core training be climbing specific? - How can you tell if your core is "low hanging fruit"? - What are the most common core training mistakes climbers make? We're covering all that and more - core up and tune in. WORK WITH EVAN: www.theclimbingproject.com Email him: evan@rockrehab.co Bunkie test: https://youtu.be/nMWiRSh7VhU Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E ADDITIONAL LINKS: PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing the Carnivore diet- Intermittent fasting- Is it important to follow a program if you're training already?- Movement as a goal- My Olive Oil Obsession- Researching with AI- My must-watch Mark Wahlberg movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Think crunches are the key to a flat belly? Not so fast. In this episode, we're breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be making things worse (especially post-pregnancy) What diastasis recti is and how to avoid making it worse The truth about spot-reducing belly fat Why training your back and sides is just as important as your front How often you really need to do core work A simple way to start building a stronger core in just 5 minutes a day Mentioned in this episode:
Back with another episode to help you train smarter for your next obstacle course race. Learn how to train better to increase performance without damaging your body in the process. In this episode I talk all about core training. Everyone knows that you need a strong core. But what does that really mean? There is much confusion about the core because it has so many different functions. I share what your core actually is and the primary functions it has. Once you understand this you can get a better idea of how to train it properly. Enjoy the episode. Links mentioned in the show: The Body Pod: https://myhumehealth.com?bg_ref=OmkL9jt7FG Use code OCRUNDERGROUND Certified OCR Specialist: https://ocrunderground.com/certified-ocr-specialist/ Finding Neutral Spine: https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 90/90 Breathing: https://www.youtube.com/watch?v=KOX76u4lNLg Good vs Bad Posture For Core Training: https://www.instagram.com/p/DBMlHERTFvN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Anti Extension Exercise: https://www.youtube.com/watch?v=HSMdx-poyIA Anti Rotation Exercise: https://www.youtube.com/watch?v=o8U07aBDRtY Anti Lateral Flexion Exercise: https://www.youtube.com/watch?v=Qfsnf8rfaa4
In this episode, JK discusses the importance of core training, sharing his perspective that it goes beyond aesthetics. He explains the various functions of the core, including support for the spine, balance, and overall movement efficiency. JK provides practical reasons for incorporating core training into fitness routines, highlighting its role in injury prevention and making daily tasks easier. He also shares tips for effective core workouts, reinforcing the idea that a strong core is essential for overall health and well-being.-------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@themusclefeed.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time-----00:00Introduction to Core Training03:29 Understanding the Core Beyond Aesthetics06:43 The Importance of Core Training for Daily Life09:31 Core Training and Injury Prevention12:48 Enhancing Balance and Control through Core Strength15:34 Core Training for Everyday Tasks18:30 Breathing and Movement Efficiency21:53 Practical Core Training Tips
Viele Läufer:innen trainieren ihren Oberkörper wenig bis gar nicht, gleichzeitig heißt es in Laufkreisen aber immer "Rumpf ist Trumpf". Wie lautet denn nun also die Empfehlung? Wie sinnvoll ist Oberkörpertraining für Langstreckenläufer:innen? Und von welchen Übungen profitieren wir wirklich, welche können wir weglassen? Die Antworten darauf gibt Coach Ole Foerster in dieser Podcastfolge. Mit ihm diskutieren wir, ob Oberkörpertraining unsere Haltung beim Laufen in irgendeiner Weise positiv beeinflusst - und ob es die "richtige" Haltung überhaupt gibt. Warum wir uns viele Rumpf-Übungen sparen können, hört ihr im Podcast. Viel Spaß!(00:01:35) - Intro Ende(00:03:30) - Vernachlässigen Läufer:innen den Oberkörper?(00:06:07) - Ganzkörpertraining: Warum das so sinnvoll ist(00:07:44) - Wie wichtig ist eine „richtige“ Körperhaltung?(00:12:43) - Born to run: Verbessert sich die Haltung durch Barfußlaufen?(00:14:26) - Haltung vs. Belastungsmanagement(00:19:20) - Schmerzen & Verletzungen durch die „falsche“ Körperhaltung?(00:22:59) - Bessere Leistung durch bessere Körperhaltung?(00:26:44) - Was machen die meisten Läufer:innen bei der Oberkörperhaltung falsch?(00:30:32) - Welche Oberkörpermuskeln sind für Läufer:innen wichtig?(00:33:01) - Core-Training und Alternativen für gute Rumpfmuskulatur(00:39:28) - Kann schlechter Oberkörpertraining negative Auswirkungen auf die Leistung haben?(00:44:24) - Wie sollten wir unsere Arme bewegen?(00:47:05) - Keine Scheu vor Gewichten(00:51:15) - Mobilitätsübungen: Wie hilfreich sind sie?(00:55:20) - Training gegen Verspannungen(01:02:20) - Wie sollte ein guter Trainingsplan aussehen?(01:07:00) - Ganzkörpertraining vs. Training in Etappen(01:09:45) - Laufen und Krafttraining an einem Tag?(01:11:24) - Push- & Pull-EinheitenHier findet ihr Ole auf Instagram.Ihr wollt noch mehr von Ole hören? Hier findet ihr seinen Podcast auf Spotify.Hier geht's zur Playlist von Ole mit den besten Übungen für den Oberkörper.Foto: Ole FörsterMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann klickt hier!Abonniert außerdem unseren Newsletter, um keine Podcastfolgen und Aktionen mehr zu verpassen! Hosted on Acast. See acast.com/privacy for more information.
Vous avez du mal à voir des résultats qui vous satisfont quand vous réalisez un programme abdominaux? Dans cet épisode, je vous explique les erreurs courantes qui freinent vos progrès, notamment si vous avez eu des enfants ou approchez la quarantaine.
We're back with another episode of Inside SSP - this week we're talking about the progress that you can *really* make in a year of strength training (at SSP at least) and how that happens. We also touched on the philosophy we have around core training at SSP and why it may be different than what you expect. As always, thanks for listening!
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of core training. Luke explores the origins and evolution of core training, its widespread popularity in fitness culture, and its scientific validity. He clarifies what the "core" actually encompasses and addresses common misconceptions about its role in improving performance, preventing injuries, and achieving aesthetic goals.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit's tested fitness programs. Check out our fave Pelvic Floor PT here!: https://www.hayleykavapt.com/ 00:00 Introduction to Core Training During Pregnancy and Postpartum 01:14 Understanding the Core: Beyond Six-Pack Abs 02:09 Deep Core System: The Foundation of Stability 05:08 Global Stabilization and Movement Systems 08:07 Safe Core Training During Pregnancy and Postpartum 10:35 Managing Pressure and Breathing Techniques 15:37 Progressions and Regressions in Core Exercises 24:47 Addressing Diastasis Recti: Prevention and Healing 34:44 Conclusion and Program Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.
Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling frustrated by what you see online, then this is the episode for you. We're going to debunk THREE of the biggest MYTHS about core training. And then I'm going to leave you with the resources you need to effectively tackle your midsection and core strength now! More Resources & Links FREE 5-Day Core Tune Up Michael Ulloa on Instagram Episode 324. Menopausal Belly Fat & Why It's Killing You Get The Weekly Jumpstart newsletter here for free! Follow Megan on YouTube Follow Megan on Instagram
JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg
2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional longevity training for all ages and abilities Leslee has worked with pro athletes and UNR ski team.
In real estate, you either have what it takes to make $500k or you don't. What holds people back from the income level they want is putting their focus on the wrong things. We think prioritizing everyone else is what will allow us to succeed but we actually have to learn to respect ourselves more. We pour everything into our businesses and leave very little for our families instead of giving them our best. We chase small wins instead of making the long-term legacy play. What if we could make a leap in our income by making small changes to how we do things? How can we open our own inner dialogue so we can grow? How do we build strong relationships and connections while still respecting ourselves? In this episode, I'm joined by the co-founder of Lopez & Lopez REALTORS® and author of “The Best Way to Do Everything Wrong”, Tyler Lopez. We talk about the value of respecting ourselves as business owners, and what keeps us from earning what we want. Everything in life is basically relationship building. -Tyler Lopez Things You'll Learn In This Episode Independence vs teamworkCompeting alone and winning with a team are not mutually exclusive. How can being independent while working with a team help shape a business? Doing one thing wellMany people believe reaching their income goals means sacrificing their most important relationships. How do we shift our perspective on this? Bad hiresA bad hire can disrupt team dynamics and hinder long-term growth, as they may lack alignment with the company's values, culture, or long-term vision. How do we deal with them and what steps do we take? Guest Bio Tyler Lopez is the Co-founder, Owner, and Chief Sales Executive of Lopez & Lopez, REALTORS®. A dynamic full-time real estate agent, Tyler is deeply invested in long-term cash flow rental properties and specializes as a Fix & Flip analytics coach. As an independent team owner, real estate lending coach, and entrepreneurial consultant, Tyler thrives on creative, outside-the-box thinking. His passion for personal client relationships and innovative investing is evident in his "second sale" approach and commitment to the "Client for Life" philosophy. Recognized for excellence, Tyler has been named one of the "10 Best Real Estate Agents" in Arizona for five consecutive years and is a member of the prestigious Circle of 1926 Platinum Level at Long Realty Companies. He is also a dedicated member of The CORE Training, Inc., where he continues to hone his leadership and mentoring skills. Tyler is also the author of The Best Way to Do Everything Wrong. Visit https://www.mlslisting.net/ Find Tyler on LinkedIn @Tyler Lopez About Your Host Real Producers Podcast is hosted by Remington Ramsey, creator of the Real Producers brand that reaches more than 120 markets nationwide. He is a real estate investor as well as an avid reader and writer. Remington calls Indianapolis home and enjoys life on the lake surrounded by his wife and their three girls. Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com
Effect of core training on athletic and skill performance of basketball players: A systematic review Luo S, Soh KG, Zhao Y, et al. PLoS One. 2023;18(6):e0287379. doi:10.1371/journal.pone.0287379 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Mateus Rossato conversa com Lucas Souza, proprietário da CORE Training.
In this episode Brian Kok Ravn and I are trying to find the intrapsychic dynamics behind a crisis of mine over the last half year. In this episode we attempt to extract universal knowlegde from the insights that I gain in our talk. Disclaimer: as I have had different technical issues creating this episode, prepare to endure a sound that is not as good as usual.
Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain. Show Notes: 01:37 Core Strength and Mobility 03:46 Balancing Fitness with Life 05:17 Effective Workout Routines 11:53 Importance of Core Stability 22:55 Posterior Core 23:44 Anti-Rotation 25:35 Importance of Core Activation 28:15 Real-Life Benefits of Core Training 34:15 Archery and Fitness Insights Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Co-founder, Owner & Chief Sales Executive of Lopez & Lopez, REALTORS®, Owner Operator www.MLSListing.net, full-time Real Estate Agent, long-term cash flow rental investor, Fix & Flip analytics coach, Independent Team Owner, Real Estate & lending coach/mentor/leader, Entrepreneurial Consultant & outside-of-the-box mentality enthusiast.Focused on personal client relationships with and eager will to creative investing within Residential Resale Properties, Tyler is creating and implementing the “second sale” within Real Estate, alongside the “Client for Life” philosophy. Featured in Apple News & GritDaily's Top 10 Real Estate Agents Arizona, MSBA Service Firm Of The Year 2023, Tucson Real Producer's Spotlight Cover Feature 2020 & 2023, America's Best Real Estate Professionals For Arizona Teams by RealTrends.com, graduate of the CORE Training, INC, ranked “10 Best Real Estate Agents” in Arizona 5 years in a row from RisMedia, & part of the coveted Circle of 1926 Platinum Level within his resale company @ Long Realty Companies for 5 consecutive years. Common introductions from Tyler will include “To provide everything you didn't know you needed” within all aspects of Real Estate, mentoring, & personal development.Tyler's “Why: To be paid for he knows and not what he does.Lopez & Lopez, REALTORS® Mission Statement: Investing in the future of our clients through giving, grace, & gratitude.Career Sales Volume: +$300,000,000 through 2023.Graduate from The University of Arizona in Business Management, Communication, & Latin American Studies, while spending 12+ years in the Hospitality Industry. Amassing over 1,250 career transaction sides, Tyler's credibility, and expertise overflows well over volume alone. By Leveraging critical knowledge in Real Estate, he continues to propel his sales team into the top-ranked agents nationally, let alone Arizona.Additional accolades include Top Contributing Sales Agent for Long Realty 2018-Present, Vice President Of The Executive Council within the company, 2020, 2021, & 2022 Best Property Buying & Selling Agency from Build.com, Americas Best Real Estate Teams Arizona 2022, Zillow, UpNest, Homelight, & Top 10 Real Estate Agents In Arizona Published by Apple News & Grit Daily 2023.Learn more: https://www.mlslisting.net/Elite Real Estate Leaders Podcasthttps://businessinnovatorsradio.com/elite-real-estate-leaders-podcastSource: https://businessinnovatorsradio.com/interview-with-tyler-lopez-owner-of-lopez-lopez-realtors
Are you showing up as a highlight reel or as someone we can connect with?One thing has become clear about how people use Instagram, and it ties directly into their inability to show up consistently due to their fear, or insecurity around not showing up “perfectly.”In this episode I interview Greg Gale, branch manager at Nova Home Loans in Scottsdale and National Coach with The Core Training. We have an in-depth conversation about why people are failing at showing up consistently, how to solve it, and most importantly how to ensure that their time is fruitful. We all want to be generating business off the platform, but are you your own worst enemy here?Connect with GregIG: https://www.instagram.com/greg_gale_/ Facebook: https://www.facebook.com/Thegaleteam Book an appointment with Greg: https://solo.to/greg_gale Connect with Michelle:Website: https://bermanmediapd.com/ Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQNeed a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!
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