#MiaMondays

May served as Mental Health Awareness month, so we are took a moment to get our mind right all month long with help from some professionals in the field. The Final sessions is with mental health counselor and licensed therapist, Chandel, discussing why it may be time for you to get a therapist with soothing vibes by @mpenzi and @zaysims Take a moment, check your on your mental.

May serves as Mental Health Awareness month, so we are taking a moment to get our mind right all month long with help from some professionals in the field. Second sessions is with Simone Counts, diving into anxiety, depression, and suicide with vibes by @gabsoul - https://soundcloud.com/gab-soul/goddess-rising and @madkeys https://soundcloud.com/itsmadkeys/be-at-peace Take a moment, check your mental.

April serves as Mental Health Awareness month (for me), so we are taking a moment to get our mind right. First sessions is with Heydi H., LCSW (@hhheydi) diving into mental health overall with soothing vibes by @gabsoul - https://soundcloud.com/gab-soul/goddess-rising Take a moment, check your mental

"It's A New Season, And We Still Breathing" *word to Drake* Spring has sprung and we doing a little spring cleaning on this episode. TGIM, tap in. sounds by @iriesessions

I'm back with that splahhhh; dumpling out the window with this one -- Take a moment and ask your self: Do I know I am? Who I really am? We're kicking off this season talking about self-worth with the HFIC, Finella Jarvis with music by DJ Kendollaz. We giving you that Friday energy on a Monday. Tap In. TGIM. Music By: @DJKendollaz https://soundcloud.com/djkendollaz/a-whole-black-woman-the-mix Speaker Info: Finella Jarvis https://queenfee.com https://www.instagram.com/qfinyc/

Like the seasons, things* change -- *(weather, people, emotions, perspectives, society, positions) lets vibe through the changes, together. tap in. sounds by: Such N Such and DJ Magic

We've been mourning the deaths of our heroes, loved ones, and brothers + sisters all year so far. All while, still, in a global pandemic. Are we alright fr? We need a moment to breathe and this is just that... A moment of fresh air, for you and for me. sounds by: @noelspiva

Your Monday morning pep talk, your afternoon check-in, and your prep for Tuesday. Giving you that Friday energy every Monday.