Podcasts about ask for help

Kristin Oelke is the CMO of Brightrose Ventures. She helps companies get back on track when things get messy. On our podcast today, we dive into what “messy” is and how to get out of it. We also talk about ● Curiosity ● Finding Purpose ● And how to be unafraid to try new things and Ask For Help! She notes that in organizations, you need to be looking at building culture by contributing to it, while also discerning what your leadership values are and whether you're aligned with those values. Such a great interview with very human insights. Check it out!

This morning we had some technical difficulties with our tech in the studio... Joe's iPad isn't working but he is going to figure it out himself... See omnystudio.com/listener for privacy information.

Life got challenging off the course—and then those challenges spilled onto it.  In this raw Q3 recap of my golf journey and goal to achieve a five-handicap by the end of the year, I share how radical honesty, asking for help, and doubling down on core habits protected my energy, clarified my priorities, and still led to meaningful golf progress.  In this episode, you'll learn: How radical acceptance lowers emotional resistance and restores focus Why asking for help collapses the timeline for healing and improvement The core routine (fitness, meditation, journaling, rest) that safeguards performance How to recalibrate priorities without quitting your goals Using mental reps to keep swing feels sharp when course time is limited A practical reframe: “Let go to level up” How small technical changes (smoother takeaway) unlocked long-iron consistency If you're juggling parenting, business, and a game you love, this one's for you. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. P.P.S On the art and science of acceptance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Radical Acceptance > Resistance: Naming reality reduces friction and frees up energy for purposeful action. Vulnerability Is a Performance Tool: Sharing the hard stuff with trusted people lightens the load and clarifies next actions. Coaching Collapses Time: A coach provides perspective, helps release emotion, and speeds learning—on and off the course. Protect Your Energy Rituals: Cold plunge, meditation, journaling, strategic rest, and 3+ weekly workouts stabilize your mind. Recalibrate Without Quitting: Seasons change; adjust goals and inputs without abandoning the mission. Mental Reps Matter: Visualization and structured recall kept ball-striking sharp despite fewer rounds. Simple Tech Wins: A slower, smoother takeaway reduced hip stress and improved long-iron contact and driver consistency. Key Quotes: “There is so much power in your vulnerability—and strength in asking for help.” “Let go to level up; don't let the past dictate the present.” “Acceptance, grace, and patience: that's the work.” “Coaching collapses the timeline for healing, learning, and progress.” “You're the author—recalibrate priorities with honesty and intention.” “Fitness is the lowest-hanging fruit for a resilient mindset.” “Reflection accelerates pattern recognition—and pattern recognition drives change.” Time Stamps: 00:00: The Journey of Vulnerability in Golf 02:53: Navigating Life's Challenges and Golf Progress 07:24: The Power of Reflection and Seeking Help 12:45: Embracing Acceptance, Grace, and Patience 19:15: The Role of Coaching in Personal Growth 24:22: Fitness and Self-Care as Foundations for Success 28:23: Looking Ahead: Golfing Goals and Future Aspirations

Support our Show:bit.ly/BuyMeACoffeeUKGWho said you had to figure it all out alone? My friend, let's talk about the courage it takes to ask for help, and The Helper that's already waiting.

Support our Show:bit.ly/BuyMeACoffeeUKGWho said you had to figure it all out alone? My friend, let's talk about the courage it takes to ask for help, and The Helper that's already waiting.

Here is a list of 12 super dangerous fungi and plants that might grow in your backyard. Some of them look like they come straight out of hell, which makes them quite unappealing, so you will unlikely want to touch them. But some of them actually look more than normal or even adorable, and they might be even more dangerous to you and your family. Promise you will not touch any of them! There are some plants that can easily kill you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Are you overwhelmed, feeling like asking for help might make others question your abilities? You're not alone. This episode offers an EFT tapping session designed to help you work through those fears of being seen as “not enough” or “unable to handle it.” Join me as I guide you through recognizing your own value, finding the courage to ask for what you need, and discovering that you truly are, as I like to put it, “really fucking good at what you do.” If you've ever worried about burnout or being misunderstood at work, this episode is for you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Reconsidering blame: shifting responsibility toward management if help is not available Recognition of the potential risk of burnout if help is not requested Emphasis on it being safe to ask for help Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

in this episode I reflect on what a terrible month August was for me and go into how having community definitely saved me from myself. enjoy

How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. Learn more about your ad choices. Visit megaphone.fm/adchoices

Designing a device that incorporates AI can be daunting, for a good reason—it's very complex. When you push that design out to the Edge, it brings in even more challenges, both on the hardware and software sides of the equation. To understand what these challenges are and where a designer can turn for help, I spoke to Amir Panush, the CEO of CEVA, on this week's Embedded Executives podcast. He addresses these issues on a regular basis and has a good understanding of what a designer needs to know.

Childhood cancer can be a really difficult topic to sit with, but it's something a lot of kids and families face. The new TV series “The Unstoppable Jenny Garcia” is putting that story front and centre. The show is about a young Filipino Canadian named Jenny whose life gets thrown upside down when she's diagnosed with leukemia. Catherine Hernandez is the showrunner. She's also an award-winning author and screenwriter. Her debut novel, “Scarborough,” was turned into a film that won eight Canadian Screen Awards, including best picture and best adapted screenplay. Catherine joins guest host Talia Schlanger to talk about the series, why it was important for her to tell a story about childhood cancer, and how it affects different families and communities.

Councils around the country are expecting to hear from more people wanting help with their rates this year. Money correspondent Susan Edmunds spoke to Ingrid Hipkiss.

This is where Donal brings a statistic to the show everyday, and we have to work together to guess the answer. A lot of people guessed one thing in particular today, but it wasn't the correct answer

You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com   Episode Links: Your Past Does Not Define You or Your Future - Skilled at Life No One Works Harder Than a Woman Who Doesn't Like Asking for Help - luminate-group.co.uk Why Women Don't Ask For Help - Thrive Global Why Do Women Find it Hard to Ask For Help? The Cognitive Dimension of Household Labor - Allison Daminger, 2019 Some Theories on Why Men Don't Do as Many Household Tasks - The Atlantic These Chores Don't Count? On Men's Hidden “Second Shift” - Life of Dad Men may not ‘perceive' domestic tasks as needing doing in the same way as women, philosophers argue | University of Cambridge It's a total myth that women are better at keeping track of household chores | Allison Daminger | The Guardian No, Men Don't Suck at Doing Laundry or Other Housework ‘Because They're Men' | by Katie Jgln | The Noösphere | Medium Women, why is it so hard to say NO? – Angie Greaves Why Women Have a Hard Time Saying No | Psychology Today United Kingdom Gender differences on household chores entrenched from childhood The Second Shift - Wikipedia Finding Balance: A Woman's Guide to Juggling Work, Life, and Laughter American Time Use Survey Summary - 2024 A01 Results The Shriver Report What It Means to Be a Woman Juggling Motherhood, Wifehood, and Career Aspirations | by Ally Garofalo How Women Can Navigate Multiple Roles in Today's World | SSI SCHAEFER Women Are Sharing The Unfair Expectations Society Places On Them That People Refuse To Talk About, And As A Fellow Woman, I Feel Seen, Heard, And Understood The Challenges of Being A Woman: Social Roles and Expectations - Avery Lane Gender-based Social Expectations for Women Expectation's As Mothers – Peace Together The hidden load: How 'thinking of everything' holds mums back Losing a Parent | Coping after the Death of a Parent Alder Hey Children's Hospital - Wikipedia Women Still Handle Main Household Tasks in U.S.   This week's guests:  With over 15 years in Learning & Development, Gemma Wells  currently works as an eLearning Solutions Manager. Her life outside work involves raising three children, and she's faced the complexities of supporting her daughter through a ruptured AVM. Community is important to Gemma, she's the Media Officer and Under 13s Team Manager for her eldest daughter's rugby club. LinkedIn  https://www.linkedin.com/in/gemma-wells- Website  https://www.dayonetech.com/   Tanya Gallagher is the founder and Managing Director of Limitless Leadership. With over 20 years' experience in learning and development, she brings deep expertise in the development of scalable development initiatives. Tanya is known for her collaborative approach, strong communication skills, and unwavering commitment to quality and ethical practice. She leads the delivery of client work across the business, ensuring every partnership is built on trust and excellence. Having worked with both global and local organisations, Tanya is passionate about empowering leaders and shaping high-impact learning experiences that drive real results. LinkedIn Tanya Gallagher | LinkedIn Limitless Leadership Limited: Overview | LinkedIn  Website Limitless Leadership   Engilla Loo is a mother of two, entrepreneur, and co-founder of Envia, a startup built to lighten the mental load of parenting. With over 15 years of product management experience across multiple industries, she brings deep expertise in building thoughtful, user-centred solutions. Engilla created Envia to help parents stay organised, reduce stress, and reclaim their time. LinkedIn https://www.linkedin.com/in/engilla-l-401b2a127/ https://www.linkedin.com/company/106679774/ Website https://www.enviatogether.com/

Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn't think so.In this chat with Fearne, Prue explains why she's glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.Prue – who had the confidence to found a restaurant when she'd never worked in one – gives advice on never letting a lack of knowledge get in the way of starting a new passion project.She also tells the story of finding love again at 70 after being widowed, and explains why she's so passionate about legalising assisted dying.The Great British Bake Off returns to Channel 4 on Tuesday 2nd September.If you liked this episode of Happy Place, you might also like: Zandra Rhodes Davina McCall Richard E. Grant Hosted on Acast. See acast.com/privacy for more information.

Episode 170: This is What It's Like When Younglings Ask For Help from Anakin SkywalkerGood Afternoon, and welcome back to the Not Funny Guys Present's: Off the Reels, the internets #1 podcast on Public libraries with books on fascism and how to tell if your government is becoming a fascist state . This is episode 170 of the internets most talked about movie podcast and today we're talking about a movie that doesn't completely suck from 2005. Today we're talking about the third episode of the long running sci-fi trilogy series. Star Wars Episode 3 - Revenge of the Sith. A movie that proves that the best way to make an audience hate a character, is to slaughter a bunch of younglings. A movie that proves, that even James Earl Jones isn't immune to bad dialogue. A movie that exemplifies why every villain doesn't need to be explained. Sometimes, we can just accept that the bad guy is a BAD GUY. We are your favorite Ne'er-do-wells the Not Funny Guys, I'm Casey “The Supreme Chancellor”, and i'm joined by my two co-host the other members of the Not Funny Guys, Dr. Jon “The 4 armed lightsaber bandit”, & Eric “He who has the high ground”. We are the Not Funny Guys. Gentlemen it's that time again, that time when we meet up and talk about a lot of random things, and how Star Trek is better, it's time to be Not Funny.Next Week: Solo: A Star Wars Story (2018)Follow us, like us, comment, share and MORE!!!Questions?Follow us, like us, comment, share and MORE!!!Email us at: NotFunnyGuys.OffTheReels@gmail.comFollow us on Instagram: @not_funny_guys_presents Follow us on Twitter/X: @NotFunnyGuysPodFollow us on BlueSky: @The Not Funny Guys Follow us on TikTok: @nfg.offthereelsFollow us on YouTube: https://www.youtube.com/@NotFunnyGuysPodcastWant to chat?The Ugliest of Words: https://a.co/d/dLnvQjqCheck it out!Acast: https://open.acast.com/public/streams/6412512bc35e5800112d0bb3/episodes/682216f4ca7273465228c509.mp3Find the episode here: Or on Spotify at: https://open.spotify.com/show/6feiDCgMNynJ8fd6la2zikOr on Apple Pods at: https://podcasts.apple.com/us/podcast/not-funny-guys-presents-off-the-reels/id1677589916Or wherever you get your podcasts.Please follow, like, share, and comment!Not Funny Guys! Hosted on Acast. See acast.com/privacy for more information.

Stop being gaslit into thinking your situation is futile. Apply Rachel's script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

Please forward this to ONE friend today and tell them to subscribe here.In this episode, I'm speaking to Sweta Regmi, who's lived in Canada for over two decades.Two decades is a while, and Sweta says if she were to compress all she's learned over those years into one piece of advice for new immigrants, it would be "ASK FOR HELP."I agree. I learned this the hard way. And maybe someday I'll tell that story. But yes, ask for help. Don't try to figure it out all on your own. But there are caveats here. As Sweta puts it, "Watch out for folks who who project their own limitations onto you, like someone who tells you that making six figures is impossible."I think the key message Sweta is passing on here is find people who have lived the life you want to live. This isn't about finding someone with a PhD or a fancy title, but someone with relatable, lived experience who can offer genuine guidance.In this conversation, Sweta and I chat about the importance of finding mentors who are honest about their struggles. We also explore:* Why she sees her 25-year journey in Canada as beautiful* The origin story behind her business, TeachnDo* Why she resisted celebrating Canadian holidays at first, and what changed her mind* Why you shouldn't compromise your identity just because you want to fit inDozie's NotesA few things that stuck with me as I listened through this week's conversation:* Not judging anyone, but those little compromises you make to fit in can often backfire. Integrate all right, but don't erode your sense of self in the process. You have a heritage that's beautiful in its own right. * Continuing from above, moving means you can curate the culture you want to uphold or live by. You can choose to discard the negative aspects of your heritage or home culture (like gender biases in Sweta's case) and replace them with the positive elements from your new culture. The result is a new personalized way of life. Sounds utopian, but it's doable.* The source of your advice can make or break you. I would go further to say the folks you speak to within the first two weeks in the country can limit or propel you forward. Official Links✅ Connect with Sweta Regmi on LinkedIn✅ Check out the free career resources on the TeachnDo websiteOne AskIf you found this story helpful, please forward or share it to one immigrant out there.Join us as we explore the bitter-sweet world of the immigrant. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewcomerspod.com

Let's ask for His thirst for us!Registration is OPEN!Sign up for all updates including retreat home right here!

Sometimes we feel intimated or embarrassed to ask for help. The truth is that we all need help at times and that's okay. We often hold ourselves back and delay our progress because we are afraid to ask for a little assistance. We can get in our own way by thinking that we can figure something out on our own and while it may seem like a quality, to be determined and self reliant, it can also prevent us from moving forward. Remember that even in asking for help we are having an action which allows us to keep the momentum rolling.

Rev. Amos Disasa teaches us how to cry out for help as we reflect on a passage from 1 Kings

Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life.   Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone else in. Have you ever tried the same approach over and over, hoping for a different result, only to feel stuck in place? Through examples from fitness, business, and parenting, he shares how learning from people who have already navigated similar challenges can open new doors and offer a clearer way forward.    Asking for help means showing a part of yourself that isn't fully figured out, and that kind of openness can feel risky, but it can also be the turning point for real progress. From mentors and coaches to supportive communities, this episode explores how the right people can keep you focused, push you when you hesitate, and hold you to the goals you've set. What could shift for you if you stopped going it alone?   Quotes “We will learn more by figuring out the answer ourselves and having them there as a guide, as opposed to them just giving, giving, giving the answer and us not having to really put any effort forward at all.” (05:28 | Dr. Andrew Fix ) “Almost anybody who has gotten to a place that each of us would consider successful... has been in some sort of scenario where they've had a coach or a mentor or somebody that they look up to for mentorship and support.” (07:26 | Dr. Andrew Fix ) “There's a lot of vulnerability that is required of you when you're going to ask for help. You have to share and be willing to put yourself out there and let other people know that you're going through some challenges.” (15:30 | Dr. Andrew Fix ) “Think of an area in your life where you have tried things for a long time… Uou have just been stuck on this hamster wheel, and now it's time to ask for help. Find somebody who is where you want to be or has been where you want to be, and seek out guidance or mentorship from them.” (16:14 | Dr. Andrew Fix ) “Many of us continually take advice and take guidance from people that are not in the place that we want to be, from people that don't have the things that we want to have.” (19:07 | Dr. Andrew Fix )   Links How to ask for help | Psyche Guides   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Sarah gets angry over some hidden gossip and Aleena shares some stories of her good ideas that went bad. Stop putting off those doctors appointments and go to https://Zocdoc.com/STILL to find and instantly book a top-rated doctor today.  Go to https://K12.com/STILLFRIENDS today to find a tuition-free K12-Powered School near you and enroll now Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 American Legion World Series begins THE INTERVIEW Retired Army Maj. Gen. Mark Graham, the executive director of Vets4Warriors, lost both of his sons, including one to suicide. In response, Graham has dedicated his life to mental health awareness and suicide prevention, aligned with the Rutgers UBHC National Call Center. Vets4Warriors hires and trains veterans to be peer support specialists who answer calls within 30 seconds, 24 hours a day, seven days a week. Graham discusses his time in the military, his work to reduce mental health stigma and the suicide rate, and more. SCUTTLEBUTT American Legion Family rallies to help Texas communities in the aftermath of devastating floods in Kerr County The amazing escape of a WWII pilot who crash-landed into a field hosting a Nazi soccer match. OTDIH 1981: IBM enters the personal computer market with the introduction of the IBM 5150. Special Guest: Mark A. Graham.

Aug 10 | Ray Hughes | Worship Center, Fry Road The Foundry Methodist Church, Houston TX At Foundry we believe God has called us to be a movement of people committed to helping everyone know, follow and share Jesus. This series invites us to discover a deeper participation in that mission! --------------------------------------------------------------------------------------------------------- Used with Permission - CCLI Copyright License Number #855120 Streaming Plus License Number #21172413

Ever had one of those days where the schedule is packed, the kids need you, your business is calling, and you realize… you can't do it all on your own?In this episode, I'm sharing a real-life moment with my husband that could have turned into a full-blown argument — but instead became an opportunity for connection, respect, and teamwork. You'll learn:

Norma Kamali started her career when women were expected to type memos in Mad Men-esque offices, not build their own empires. She came of age in 1960s New York City and since then, Norma's become one of the most influential names in fashion. Norma is responsible for iconic looks like Farrah Fawcett's red swimsuit, the sleeping bag coat, and some of the earliest activewear, before “athleisure” was ever a thing. At 80-years-old, she's showing no signs of stopping.  In this episode of 9 to 5ish, Norma also shares:  How a $29 flight and a basement boutique kicked off her career What it took to walk away from a toxic business – and marriage Why she took her brand to Walmart, even when people told her not to How learning to ask for help changed her life Why AI gives her a bigger creative high than anything else Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving someone else the chance to problem solve with you has hidden benefits. Learn how to increase your value in another person's eyes and help to build more trust in the long run. #ThePitch #INICIVOX #VirtualMentorship

Sara Watson and her husband Brent turned their dream into reality with Vacancy Brewing in Austin, Texas, combining his brewing expertise with her hospitality marketing background to create a community-focused taproom experience.• Building Vacancy Brewing after a six-month road trip across North America to find the perfect location• Hiring a taproom manager to allow the founders to focus on business development instead of daily operations• Implementing tighter beer loss and discount policies with transparent communication to improve margins• Tracking weekly taproom net sales compared to both prior year and budget to stay proactive• Creating the Vacancy Collective membership program to transform loyal customers into brand ambassadors• Balancing innovation with consistency by maintaining core beer styles while rotating specific recipes• Successfully navigating lease renewal challenges by gathering knowledge from multiple real estate professionals• Finding the sweet spot between doing tasks yourself and knowing when to bring in outside expertiseVisit Vacancy Brewing in South Austin, find them online at vacancybrewing.com or on social media @VacancyBrewing to learn about their events including karaoke, trivia, music bingo, and more.

In this episode, we talk about how vulnerable it can feel to name a need, the weight of perceived pushback, and how quickly it can spiral. We dig into what we call the nag paradox—that toxic loop of asking, resisting, escalating, and shutting down—and how it traps so many of us in a cycle of sacrifice, resentment, and disconnection.Mentioned:Wages For Housework by Emily Callaci Get resources, ad-free episodes, and more at timetoleanpod.substack.comPreorder No More Mediocre: A Call To Reimagine Our Relationships And Demand MoreFollow Laura: @thatdarnchat | thatdarnchat.substack.comFollow Crystal: @itscrystalbritt | itscrystalbritt.substack.comSubscribe, rate, and share to help others find the showIf you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233 Hosted on Acast. See acast.com/privacy for more information.

On this episode I interview my good friend Maezi Mosby who is the owner of Buddy's Juice Bar located here in Tampa. We talk about why guys struggle to ask for help, and how to find 10x more joy in your life. Maezi also shares with us his recent marathon experience and has a special announcement for the listeners. We get pretty deep and personal on this episode that I think guys will respect.Checkout episode #191 of the Be That Guy podcast featuring Maezi Mosby. Also give Maezi a follow @quamaezius and checkout Buddys Juice Bar (@buddysjuicebar) at www.buddysnutrition.com, live long, eat clean!

The tools are there. The support is available. But many officers still don't reach out. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders are afraid to use their Employee Assistance Program (EAP)—and how to shift the culture of silence around seeking help (Amazon Affiliate).

Send us a textWhat does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability.Growing up with a narcissistic father who saw Lee's achievements only as extensions of himself left him with a deep question that persists even at 52 years old: what does it really mean to be a man? His search led him to therapy and men's groups where he discovered what had been missing—the ability to be seen, heard, and guided by older men who accepted him fully.This conversation takes a dramatic turn when Lee reveals how a devastating cycling accident in 2010 forced him to confront his inability to ask for help. "I wanted to be always okay and I wanted you to be not okay so I could save you," he shares, describing how this "hero complex" had sabotaged his relationships and limited his growth. The vulnerability required during his recovery ultimately transformed every aspect of his life.Both Steve and Lee explore why men struggle with emotional expression, introducing practical approaches for reclaiming our full emotional range. Lee's "cookie jar" analogy brilliantly illustrates how we lose capacity for feedback when we experience too much criticism without sufficient acknowledgment. The key to effective men's groups? Creating judgment-free spaces where men can first be heard before receiving guidance.Whether you work with men professionally or are simply interested in developing greater emotional intelligence, this episode offers profound insights into creating spaces where vulnerability becomes strength. As Steve powerfully states, "If you ever make fun of my vulnerability, you're the asshole, not me."Join us to discover how embracing our full humanity—including the emotions we've been taught to suppress—leads to more authentic connections, better leadership, and greater resilience in the face of life's challenges.This discussion will continue on episode 215!To connect with Lee, go to his website at www.leepovey.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

What does it take to go from childhood dreams of building a Terminator robot to leading AI innovation at Intel? Karenga Ross's remarkable journey offers a masterclass in career development that combines technical expertise with business acumen, authentic relationship-building, and a willingness to embrace the unknown.As Intel's Senior Director shaping the future of data center AI, Karinga shares how unexpected pivots became her greatest assets—from abandoning mechanical engineering after a challenging thermodynamics course to discovering her leadership voice at Coca-Cola where she was first challenged to articulate her personal brand. Her candid reflections reveal how saying "yes" to opportunities, even when they required significant life changes, opened doors she never imagined possible.For women intimidated by fields like AI and data center engineering, Karinga offers refreshingly accessible advice, demystifying complex technical concepts by connecting them to everyday experiences. "Don't be intimidated; be curious," she emphasizes, explaining that companies hire for aptitude and willingness to learn—not complete mastery of every technical detail. This perspective transforms imposing career paths into approachable possibilities.Perhaps most valuable is Karinga's evolved understanding of leadership essentials often overlooked in technical fields—strategic vision-building, cross-cultural communication, and the courage to ask for help. She reveals her personal strategy development process, which includes scheduled time away from digital distractions to think clearly among trees, and how discovering that people genuinely enjoy sharing knowledge transformed her approach to networking from something that felt like "schmoozing" to building authentic relationships based on mutual support.As AI continues transforming industries, Karinga provides practical guidance for both early-career professionals and those facing potential displacement. Her approach to continuous learning—currently pursuing a PhD in business leadership while leading at Intel—embodies her philosophy: "If you stay ready, you don't have to get ready." This conversation is essential listening for anyone navigating technical careers with ambitions beyond coding.Support the show When you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

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There were so many days I felt completely alone. I didn't even know how to ask for help—because I didn't know what kind of help I needed. I just knew I couldn't keep doing everything by myself. Maybe you're in that place too. You're carrying the vision. You're showing up for everyone else. But deep down, you're tired… and wondering who's showing up for you. In this episode, I'm pulling back the curtain on the loneliest parts of leading a microschool—and how I found my way out. Not with a perfect plan. Not with a huge team. But with one honest question: “Can you help me?” I'll share what happened when I lost our building, scrambled through commercial properties, and had to lean harder than ever on the community I didn't even realize I'd already built. If you've ever felt overwhelmed, isolated, or unsure how to let others in—this is the episode you've been needing. Because you don't have to pretend to have it all together. You just need the courage to invite someone in. And when you do? Everything begins to shift. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

Join Psychic Medium Cari Mugz from Idaho Falls, as she pulls a card to let you know what's coming up for the week and the signs and symbols to watch for.Cari MugzInstagram: @spirit.medium.carimugz FB Page: Psychic Medium Cari MugzWebsite: https://www.carimugz.com/Events #cariconnects #carimugz #psychicmedium #mediumship #weeklyreading #cardreading #cardoftheweek #idahofalls #mediumidahofalls #psychicmediumidaho #bestmediumidahofalls #spiritualgrowth #spiritguides #awakening #psychicsofidaho

On this episode of We Can't Do It Alone, Nōn sits down with friend, father, and recently graduated social worker Craig Dickson to explore how we're shaped by listening to people's stories, Craig's experience being a dad to two kids who live with autism spectrum disorder and how his kids help him deepen his patience and soften his anger, why we shouldn't be judged by how well we follow society's expectations, and learning how to ask for help.Helpful things mentioned during this episode:Surfers HealingCraig on InstagramHow you can support Nōn and this independently-run podcast:Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy.Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.xoxonōn Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.

The arrival of summer brings different routines in our lives... and can cause a bit of chaos around the home. Professional organiser, Vera Keohane, gave Dearbhail some tips to help tackle clutter, and streamline our homes.

Have you ever held back from asking for help because it felt like admitting weakness?Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this compelling episode, Leo Bottary returns to explore how shifting our mindset around help, communication and personal growth can unlock deeper fulfilment.If you are still searching for clarity and direction despite all the courses, books and retreats, this conversation offers a powerful new perspective.Learn why successful people see asking for help as resourcefulness rather than weakness, and how you can reframe your own thinking.Understand the hidden power of peer conversations in helping you articulate and act on your personal aspirations.Gain simple but transformative communication habits that improve self-awareness and create space for meaningful growth.Tune in now to discover how practical shifts in mindset and language can lead you to more clarity, connection and purpose.˚KEY POINTS AND TIMESTAMPS:02:01 - Welcome Back Leo and Introduction to Peernovation03:48 - Revisiting Personal Responsibility and Peer Accountability07:22 - Asking for Help as Resourcefulness, Not Weakness12:38 - The Power of Peer Influence and Raising Standards13:08 - Moving from Me to We: Lessons from Collaborative Learning19:03 - Communication Skills for Understanding and Connection22:53 - Emotional Intelligence in the Classroom: A Case Study26:21 - Vulnerability in Expressing Aspirations and Challenges32:28 - Peer Support for Clarity, Confidence and Purpose36:46 - Practical Advice for Creating Meaningful Conversations˚MEMORABLE QUOTE:"Successful people tend to ask for help. They don't see it as a sign of weakness, they regard it as an act of resourcefulness."˚VALUABLE RESOURCES:Leo Bottary's website: https://www.peernovation.biz/˚Click here to get in touch with Agi and discuss mentoring/coaching.˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

For Shop Talk, Coach Bill reflects on some fascinating studies that show people are far more willing to help us than we might expect. And what this means for the Army. Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Sometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.Please rate and review if you enjoy the show! / Don't forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you're enjoying the show, leave a review!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

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I'm doing something different this week! I'm bringing back the most powerful mic drop moments from three of my favorite solo episodes. In this episode, I talk about how I dealt with a massive challenge that cost me thousands, what happened when I realized I was being blocked from a seat at the table, and the lesson I learned at 5 AM when I finally asked for help. This is your reminder that you're allowed to start messy, invest in yourself, get uncomfortable, and ask for support.  In This Episode, You Will Learn What to do when you're being blocked. The question I asked myself when everything felt overwhelming. Why asking for help isn't weakness. The exact moment I stopped waiting for permission and pitched myself. The mindset shift that helped me stop doing it all alone. Resources + Links Join the Elite Mastermind HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Why is asking for help so hard for men?In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected.They explore what real support looks like (hint: it's not just giving advice), how to build trust in male relationships, and why presence—not fixing—is often the most powerful thing you can offer or receive.Key Takeaways:Why support doesn't equal weaknessThe myth of being a burdenHow to ask for what you actually needPractical ways to create safe, connected brotherhoodChallenge:What kind of support do you actually want—advice, witnessing, or presence?Take the risk this week: name it and share it with someone you trust.

Have you ever wandered through a store for a long time and still couldn't find what you needed? In this Real Talk episode, Andrew and Kassy teach you how to ask for help in English when you're shopping. You'll learn useful phrases and polite expressions that native English speakers use when they can't find a product in a supermarket or department store. The episode includes example conversations and clear explanations to help you understand and use the language with confidence. How this episode will improve your English: Vocabulary: Learn common phrases like “I'm having trouble finding…” and “Do you know if you carry…?” Listening: Train your ears to understand natural, clear English conversations in retail settings like grocery stores or shopping malls. Speaking: Build confidence by joining small-group English classes and practicing how to use polite and useful phrases for real-world shopping situations. Culture: Understand how people ask for help in North American shopping culture. Fluency: Spending time with real English conversations will improve your ability to respond naturally and politely in everyday situations. The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join.