Podcasts about ask for help

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about one of the most deeply rooted and most damaging patterns in first responder culture: the fear of asking for help (Amazon Affiliate) and the very real personal, relational, and career costs that fear quietly accumulates over time. This is not about weakness. This is not about laziness. This is about a culture that has spent decades teaching its people that needing support is a liability, that vulnerability is a risk, and that the strongest thing you can do is handle it alone. This episode names that culture directly, unpacks where that fear comes from, and talks honestly about what it is going to take to finally put it down.

Carol grew up in a home where church and service to others was paramount. This was a wonderful thing as it prompted her to pursue social work, but it also had its detriments - which Carol didn't recognize for many decades. She didn't know she had a savior complex. Or codependency issues. Or a desire to control people and situations. But then a series of heavy circumstances hit Carol and her family, and she could no longer ignore the truth. One, she had work to do, and two, she needed help. Carol joined Al Anon and Celebrate Recovery, and in finding the support of others in recovery, she began her own journey to hope and true strength. Now it's her mission to share that hope with others.Join Sanghoon and Michelle as they talk with Carol, a social worker, consultant, and advocate for quality family support and training. Working across the non-profit sector and state government, she works to prevent child abuse through family resource centers, home visitation, and child development and parenting programs. Carol is also the co-dependent spouse of a recovering opioid and alcohol addict, a part of her story she honestly shares on this episode. Listen in and be encouraged.To connect with Carol: carollopinski@gmail.comTo learn about Carol's consulting services: https://lopinskiandassociates.com/

It's okay to ask for help. But more than that—it's necessary. Because doing it alone isn't a strength. Building with the right support is. If you've been carrying more than you should, this conversation will help you rethink what strong leadership actually looks like.

Today's page in The Daily Dad.

Morgan Tuohy is seven days into the launch of Dera, a trail running belt brand built around a BOA-style dial closure that nobody's tried before in the category. He sold out of two sizes in under eight hours, shipped hundreds of belts from his living room until 3 AM, and had $500 left in his bank account two days before launch. He's 27 years old. In this conversation, Morgan walks through the full founder journey — from stitching prototypes in his attic with fabric from old running shoes, to convincing one of Osprey's largest factories to take a chance on him, to the moment Tim Tollefson told him he wasn't allowed to NOT do this. He also talks openly about his first failed brand, why he set three rules for himself this time around ("I know nothing, everyone else knows everything, and they all want to help"), and how seven members of the Second Nature Slack channel played a direct role in getting Dera off the ground. This is a brand launch captured in real time — and a reminder that sometimes the best businesses start with a sewing machine in an attic and the willingness to ask for help. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Athletes/Creators: https://popf.ly/secondnaturecreators Morgan Tuohy: https://www.linkedin.com/in/morgan-tuohy/ Dera: https://rundera.com/ Tim Tollefson: https://www.instagram.com/timtollefson/ Our IP Attorney, Ian Gates: https://krdglaw.com/staff/ian-gates/ Kitworks: http://www.kitworks.com Second Nature Slack Channel: https://www.launchpass.com/second-nature Cade Michael: https://www.linkedin.com/in/cade-michael-mba-914411152/ Clara Froeschner: https://www.linkedin.com/in/clarafroeschner/ Tim Nooney: https://www.linkedin.com/in/tim-nooney-0a3bbaa6/ Courier Socks: https://couriersocks.com/ Claude: https://www.claude.ai Mammoth Trailfest: https://www.mammothtrailfest.com/ BPC - Brand, Product, Content: Goodles: https://www.goodles.com/ Dexa Scan: https://dexascan.com/ Kiprun - Kipsummit Max: https://www.kiprun.com/en-US/product/kipsummit-max-men-s-max-cushion-trail-running-shoes_362206--c153c385m9001281 Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Supervision: Time Management, Ask for Help, & Understanding Different Supervision Models with Sabina A. Khan, MD

In this episode of Believe in People, Kaitlin Reeve, known online as Sober As A Mother Focused, joins us to discuss motherhood, addiction recovery, trauma, shame, and the unique barriers women face when seeking support.Kaitlin shares her deeply personal journey from childhood trauma and early substance use to cocaine addiction, cannabis dependency, and ultimately long-term recovery. We explore the fear many mothers experience around disclosing addiction, concerns about social services involvement, the stigma placed on women compared to men, and why so many mums remain trapped in addiction for longer than necessary.The conversation examines the reality of parenting while in active addiction, the challenge of rebuilding relationships with children, and the emotional work required to repair trust. Kaitlin speaks openly about guilt, shame, self-forgiveness, and how recovery transformed not only her relationship with substances but also her role as a mother.We also discuss 12-step recovery, the importance of safe spaces where women can be honest without fear of judgement, and the misconceptions surrounding addiction, relapse, cravings, and recovery. Kaitlin offers a powerful perspective on why addiction is often hidden in plain sight and why compassion, understanding, and lived experience must play a greater role in supporting mothers seeking help.This episode offers practical insight for people in recovery, family members, frontline practitioners, and anyone interested in real stories of change. It is a conversation about stigma, secrecy, resilience, and what it takes to choose recovery when everything feels at risk. Topics Covered Motherhood and addiction  Fear of losing children when asking for help  Childhood trauma and adverse experiences  Cocaine addiction recovery  Cannabis dependency  Women and recovery  Parenting in sobriety  Shame, guilt and self-forgiveness  12-step recovery  Stigma and substance misuse  Lived experience and recovery advocacy Resources

There is a specific loneliness that comes from struggling in silence when help is available — and choosing silence anyway because asking feels like too much to ask. The inability to receive help is not a strength. It is a wound. Asking for help is not just an emotional skill — it's a biological one. Research shows that receiving social support measurably lowers cortisol and accelerates physiological recovery from stress. Courtney breaks down the three root causes of why capable women can't ask for help, and gives you a concrete, low-stakes practice to start rewiring that pattern this week. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #askingforhelpwomen #fearofbeingaburden #emotionalagilitywomenover40 #socialsupportandcortisol #coregulationnervoussystem #whywomendontaskforhelp #independencevsvulnerability #midlifeemotionalhealth #receivinghelpwithoutguilt #socialneurosciencewomen #tendandbefriendwomen #stressrecoverywomen  

Reservoir level reports  -- Brigham City police ask for help with hit and run investigation -- BYU Study: 1 in 7 married adults chatted "romantically" with AI

Why is it so hard for you to ask for help with the things that frustrate you?In episode 113 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson unpack why asking for help is one of the most practical and freeing applications of Working Genius. They explain how people often assume the work they hate must be miserable for everyone else, when in reality it may be exactly the kind of work that gives someone else joy and energy. Through examples from work, friendship, neighborhoods, and marriage, they show how naming your frustrations can reduce shame, build trust, and deepen connection.Topics explored in this episode: (00:00) Why Asking For Help MattersPat introduces the idea that people should not double down on work that drains them.Cody and Pat explain why “Ask For Help” may be simple, but it is a deeply important topic.(03:52) One Person's Frustration Is Another Person's PartyCody explains how people often assume that work that drains them must drain everyone else.Pat shares how asking someone for help can affirm their gifts rather than burden them.(07:12) Connection, Vulnerability, And Working GeniusPat connects Working Genius to the idea that people are meant to fill in each other's gaps.Cody and Pat discuss how refusing to ask for help can keep others from feeling useful and valued.(11:49) Asking For Help In MarriagePat explains how Working Genius can help spouses understand each other instead of misreading each other.Cody shares how his wife's tenacity helped relieve stress around family finances.(15:28) Shame, Weakness, And Practical Next StepsPat and Cody name the main reasons people resist asking for help: fear of burdening others, vulnerability, and shame.Pat encourages people to look at their Working Genius gaps with their spouse or community and ask for support where they need it most.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. Register for “Why Your Spouse Acts That Way” here: workinggenius.com/marriageThe Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniThe Working Genius Podcast with Patrick LencioniApple: https://apple.co/4iNz6YnSpotify: https://spoti.fi/4iGGm8uYouTube: https://bit.ly/Working-Genius-YouTubeBe sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ignoring symptoms that might need a urology check? If you're unsure what urology actually covers, this conversation breaks it down clearly and explains why getting an evaluation can be so important, including the reminder that it could save your life.This clip explores what urology is, what kinds of health concerns it relates to, and why timely assessment matters. I'm discussing the importance of taking symptoms seriously and not delaying medical evaluation, with a practical, health-first perspective and clear communication you can trust as a nutritionist and wellbeing educator.Listen to the full episode ⁠⁠⁠here⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠here⁠⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.   In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."   In the final episode of this series, we learn that asking for help is not a sign of weakness but a sure sign of mental health. Many of us suffer from anxiety, depression, worry, insecurity, people-pleasing, and many other issues, only to believe that we're supposed to be able to solve those problems on our own. That's crazy.   In this episode, you'll learn: ·      Why Einstein's wisdom is almost never heeded; ·      Discover why you resist asking for help; ·      How to identify qualified "help"; ·      Why you should see progress immediately (and what to do if you don't); ·      And much, much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

If you're an "I can do it myself!" person, then you might not have much practice in asking for help. This episode is for you....After the EpisodeFree download: Make Feedback Meaningfulhttps://maven.com/p/e36395/make-feedback-meaningful-print-fold-zine~Strengthen your communication skills and strategic thinking:https://maven.com/kimnicol/communication-strategies~Learn to use The Gentle No and say no without feeling bad:https://maven.com/kimnicol/the-gentle-no~Follow me on LinkedIn:⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠~Get in touch to discuss private coaching:https://kimnicol.com/

Rev. Dr. Harry L. White, Jr., preaching from the topic "Ask For Help" from Matthew 14:22-32. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC.

[It was March 24th, about 11 p.m., when according to Chicago Police two men were standing outside in the 78-hundred block of South Calumet Avenue, when five suspects approached them. and one of them fatally shot the two men, ages 37 and 44. Police say the shooter is 16-to-22 years old and was wearing a dark hooded sweater and dark pants. Chicago Police ask anyone with information about the shooting to leave an anonymous tip at "CPDtip.com".

[It was March 24th, about 11 p.m., when according to Chicago Police two men were standing outside in the 78-hundred block of South Calumet Avenue, when five suspects approached them. and one of them fatally shot the two men, ages 37 and 44. Police say the shooter is 16-to-22 years old and was wearing a dark hooded sweater and dark pants. Chicago Police ask anyone with information about the shooting to leave an anonymous tip at "CPDtip.com".

[It was March 24th, about 11 p.m., when according to Chicago Police two men were standing outside in the 78-hundred block of South Calumet Avenue, when five suspects approached them. and one of them fatally shot the two men, ages 37 and 44. Police say the shooter is 16-to-22 years old and was wearing a dark hooded sweater and dark pants. Chicago Police ask anyone with information about the shooting to leave an anonymous tip at "CPDtip.com".

Dr. Vitz talks about what typically happens when you seek help from others. (Originally aired 10-02-2024)

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Do professional organizers need help getting organized too? YES WE DO!!!!! I am excited to welcome back my friend Missi Mills of Clear Spaces Organizing to talk about what happened when she hired her own team to help pack, unpack, and organize during a recent move. It quickly became a powerful reminder of what our clients experience every day: overwhelm, embarrassment, decision fatigue, and the huge sense of relief that comes when someone steps in to help. We are diving into the reality that even people who organize for a living can get stuck in their own spaces, why asking for help can feel so hard, how entrepreneurship drains your mental bandwidth, and why getting support at home can be one of the smartest investments you make. In this episode, we are talking: Why professional organizers struggle with their own homes too What it feels like to be on the client side of organizing Overwhelm, shame, and decision fatigue during a move The power of body doubling and accountability Why successful people often need help at home Letting go of pride and accepting support How hiring help creates more peace, energy, and capacity If you've ever thought, just like our clients to, "I should be able to do this myself," this episode is your reminder that needing help is normal—and often exactly what moves you forward!!!

When someone offers you a compliment or a hand with a project, do you immediately accept it, or do you find yourself deflecting, minimizing, or politely declining? For many heart-centered entrepreneurs, the idea of asking for help feels uncomfortable—or even "wrong." We pride ourselves on being givers, but in this episode, Nikki Rausch explores how that very identity might be the "roadblock" keeping your business from its next level of growth.   Many entrepreneurs identify as "givers" and pride themselves on their generosity. However, there is a hidden cost to this identity. When you refuse to receive, you inadvertently create a roadblock that prevents others from experiencing the joy of giving to you. This "hard outer shell" can manifest as deflecting compliments, declining introductions, or refusing support—all of which signal to potential clients and partners that you aren't open to the very connections that drive revenue. Key Topics Covered The Mindset of Asking for Help: Why asking for help often feels awkward or wrong, and how that discomfort acts as a barrier to your professional success. Givers vs. Takers: An analytical look at these identities. Nikki explains how being a "perpetual giver" can actually become a protection mechanism that hinders vulnerability and growth. The "Compliment Test": How your reaction to a simple compliment is a direct indicator of how you show up in your business. Are you gracious, or do you minimize your own value? The High Cost of Independence: The missed introductions and slower growth cycles that stem from a "lone wolf" mentality. The $100k Connection: A real-world story of a VIP client who moved past her hesitation to ask for a connection, resulting in a national rollout and hundreds of thousands of dollars in new business. Lift as You Climb: Exploring the philosophy of Sandra Yancy (eWomen Network). To climb effectively, you must be willing to reach for the hand of the person ahead of you.   Master the Art of Receiving Growth doesn't happen in a vacuum; it happens through relationships. If you find yourself stuck in a cycle of over-giving without allowing yourself to take, it's time to shift your strategy. Whether it's through scripts, mindset shifts, or business development techniques, learning to ask for help is a skill that can be mastered.   Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Uh-oh! Sometimes the thing you drop is NOT worth the trouble

What if the most powerful thing you could say to someone wasn't advice — it was I believe you?We sat down with Holley Brandchaft-White, licensed clinical social worker, former Lurie Children's Hospital ED clinician, and co-founder of SHFT Behavioral Health — Chicago's first mental health urgent care center for young people and families. Returning guest Steph Krim of Good Things Vending joins as co-host.After a decade in the children's ER, Holley saw firsthand that most people in mental health crises didn't need to get that far. SHFT was built on that truth: meet people earlier, before the small things pile up into something unbearable. But it's not just about where you go — it's about what the environment makes possible. The same amount of time with a patient can feel entirely different when there are no monitors beeping, no signatures being rushed, no sense that someone is already halfway out the door. SHFT changes everything.Whether you've been in therapy for years or never considered it, this one might shift something in you.If you or someone you know is struggling, you don't have to wait for a crisis to ask for help. Call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, 24/7 support for mental health, substance use, or emotional distress. Save it in your phone. 911 is for immediate physical emergencies. 988 is for everything that lives in between.https://www.shftbh.com/https://www.instagram.com/holley_shft/https://www.instagram.com/goodthingsvending

Are you willing to ask for help? I've learned that asking for help isn't weakness—it's awareness. And as a leader, it can make all the difference in your results and your relationships. You've been there—I know I have. You're stuck. You know you could ask for help… but you don't. So the real question is: why? In this episode of Remarkable TV, I share why asking for help is one of the most important (and most overlooked) leadership habits—and what happens when we avoid it. Here's what I want you to think about: - Why asking for help is awareness, not weakness - The real cost of waiting too long to ask - How asking creates stronger connections and better results - Why, as leaders, we must model this behavior for others If we want more collaboration, better outcomes, and stronger teams, it starts with us being willing to ask. Join my free weekly newsletter: Unleashing Your Remarkable Potential https://kevineikenberry.com/newsletter My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/  Connect with Kevin Eikenberry on Social Media:  https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.  

Andy Stumpf spent 17 years as a Navy SEAL, including as a SEAL Team 6 Operator. During a combat deployment in Iraq, he was shot at close range by an AK-47. He returned to the battlefield six months later, and went on to earn 5 Bronze Star Medals with Valor and the Purple Heart before being medically retired in 2013. Post-military, he has set two wingsuit world records, jumping from 36,500 feet and flying over 18 miles to raise $1 million for the Navy SEAL Foundation. Today, he is a Brazilian Jiu Jitsu black belt, host of Cleared Hot Podcast, and author of Drownproof.Show Sponsors:Control Body Odor ANYWHERE with Mando and get 20% off with promo code DALTON at https://www.shopmando.com Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DALTON for 20% OFF everything at https://www.rhonutrition.com/discount/daltonTake Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://www.cheershealth.com/DALTON Go to https://hellofresh.com/DALTON10FM to Get 10 free meals + a free Zwilling Knife (a $144.99 value) on your third boxAndy's Links:Drownproof: https://www.clearedhotpodcast.com/book Cleared Hot Podcast: https://www.youtube.com/@ClearedHotPodcastIG: https://www.instagram.com/andystumpf212Dalton's Links:Podcast IG: https://www.instagram.com/daltonfischerpodcast Personal IG:  https://www.instagram.com/daltonfischer 00:00 | Intro15:48 | Childhood26:54 | Joining the Military39:30 | The #1 Reason People Quit Navy SEAL Training47:08 | BUD/S01:10:40 | DEVGRU Pre Screening 01:22:47 | SEAL Team 6 Selection (Green Team)01:31:50 | Hooded Box Drill01:36:13 | ST6 Vs Delta Force Selection01:39:23 | Cruise Ship Takedowns01:46:28 | High Risk SERE School01:55:39 | Gold Squadron 02:06:13 | Hostage Rescue02:13:35 | Getting Shot02:24:07 | Deploying with Delta Force02:34:41 | Mental Health02:48:38 | Andy talking to his kids about Charlie Kirk02:53:33 | The Javelin Missile03:05:10 | Death of Andy's Mom03:24:03 | Leaving the Military03:33:33 | BASE jumping & Wingsuit Jumping03:46:39 | Directionally Correct 03:49:35 | Being Decisive & Problem Solving03:53:32 | Choose Your Friends Wisely03:57:20 | How to be a Good Judge of Character03:59:10 | Negative Self Talk04:09:01 | Doing Hard Things 04:13:09 | Ask For Help

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Kelly Holmes is known for strength - but this is the side you don't usually hear. In this quick-fire Chatterbox , she opens up about pressure, starting over, and why learning to ask for help changed everything. Honest, grounded, and quietly powerful - this is Kelly, unfiltered. ______________________________________________

Check out the rescue online and socials @incredibullstella and www.incedibullstella.comLink Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out the rescue online and socials @incredibullstella and www.incedibullstella.comLink Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Get Back To It, Dr. Rita Roy speaks with Platoon Sergeant Jonathan Carter, whose spine condition began as mild shoulder blade discomfort during his early years of military service and gradually progressed into cervical degenerative disc disease with nerve involvement. What initially seemed like a posture related issue evolved over several years into radiating pain, hand clumsiness, and loss of function, symptoms that were easy to dismiss while meeting the physical and leadership demands of military life.After extensive conservative treatment, a sudden worsening of symptoms led to advanced imaging and a definitive diagnosis. Jonathan ultimately underwent a two level cervical fusion to relieve nerve compression and stabilize his spine.While surgery quickly resolved many of his neurological symptoms, recovery required patience, discipline, and a renewed focus on rebuilding strength and confidence in his body. Jonathan reflects on navigating injury while serving as a leader, the pressure to push through pain, and the importance of advocating for your health, even in high performance environments like the military.Now returning to endurance training, competing in triathlons, and preparing for an ultra marathon, Jonathan's story highlights that resilience is not just about pushing through, but recognizing when to act, trusting your care team, and rebuilding both physical and mental strength.Support the show

Support is a skill most women were never taught to practice.In this episode, we're talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you're a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.You'll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you've delegated—because confidence isn't built by doing everything alone, it's built by knowing you don't have to. Today we cover:Why asking for help feels like being a burdenThe mental stories that keep you doing everything yourselfHow modern motherhood and comparison increase the pressureWhy asking for help is directly tied to confidence and self-worthHow to make your ask clear, specific, and easy to answerThe importance of asking sooner instead of waiting for burnoutLetting go of control after you delegate or receive supportHow modeling support changes the next generation Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

This week's dare: Reach out to someone who's a few steps ahead of you in an area you're trying to grow—business, career, or even a hobby.In this Dare Day episode, Michelle shares:A recent story about emailing a podcasting expert and how one conversation completely refreshed her vision for She Who Dares WinsWhy we often convince ourselves that “they're too busy” or “I'm too small fry”How many successful people genuinely want to give back and support those coming up behind themA simple example of using this dare for something like wild swimming—finding people near you and asking to join themMichelle also:Invites you to reach out to her directly if you think she can help you on your journeyEncourages you to pitch yourself to podcasts (hers and others!)Shares an update on Dare Club, her structured, paid online community, now launching on 27th April with an initial 50 spots, plus future live event opportunitiesYour dare:Today, send a message or an email to someone whose experience you admire. Ask one clear question or request a tiny bit of guidance. Hit send.Join Dare Club:www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Pastors and church staff regularly call others into community, vulnerability, and asking for help—but many of us struggle to live that out ourselves. The expectations are high. The roles are visible. And the pressure to stay strong can quietly lead to isolation. In today's episode, we explore five reasons pastors avoid asking for help—and the real cost of carrying the weight of leadership alone. This conversation is honest, practical, and rooted in the belief that pastors need care just as much as the people they serve. If you've ever felt like you had to hold it all together, this episode is for you.

3/12/2026 ITS NEVER TOO EARLY TO ASK FOR HELPEPISODE 1753I was in search of a millionaire mentor and didn't know it until I heard him speaking. It's never too early and it's almost never too late to ask for help. You can try to do it all alone but why? What are you trying to prove? Who are you trying to impress? What does it accomplish to actually complete the assignment all by yourself??? UNLESS that is the assignment! Then, take the test until you pass. That's the best way to learn and retain a lesson. Sadly, I am still searching for that mentor…https://j-loren-s-school.thinkific.com/_________________________________________________________Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought.Leadership Training, Interviews and EntertainmentVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.StoryPowerAcademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training material#leadingleaderspodcast #storypower #transforminggracetv #jlorennorrisLOOK FOR LEADING LEADERS PODCAST ON THESE PLATFORMS:- OBBM Network TV- WorldTrumpetTV- Apple Podcast- Spotify- Amazon- RumbleCopyright 2026 Tell It Like It Is Inchttps://my.linkpod.site/Jlorennorris

In this episode I explain and give examples of "Why it is ok to ask for help"To learn, to not be overwhelmed, to allow someone to do it better, hire a mentor, to get more accomplished. you can't do it alone.

The All Local Afternoon Update for Wednesday, March 11th 2026

Today, Ivelisse welcomes Abby Zachritz (“Advocacy Abby”), a mother of five and passionate advocate for families facing disability, cancer, and complex medical needs. Abby co-founded the Connect Platform and serves as Director of Family Advocacy at SupportNow, where she helps families access critical resources like grants, therapy programs, adaptive equipment, and financial assistance. She shares her top health tip—prioritizing sleep, including its important role in processing trauma—and explains how she supports overwhelmed families by first hearing their story and helping them build a strong community of support early on. Abby also introduces SupportNow, an all-in-one platform that simplifies updates, fundraising with minimal fees, and practical help requests like meals, prayer, and other forms of support. She discusses Connect, a free and continually updated database of more than 3,400 grants that can be searched by location, diagnosis, and need, and shares practical strategies such as compounding grants, pursuing non-income-based assistance like gas cards, and communicating needs in ways that invite support without directly asking for money.Learn more about Advocacy Abby on her Instagram PageSuggested Resources:SupportNow - One Platform, Any SupportConnect - Grants and FoundationsBelieve Big Patient AdvocatesYour donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

First week of March last week of February why can't we ask for help people have a hard time asking for help because they don't want to show vulnerability

Today is Thursday, February 12. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

What if the bravest thing a man can do is ask for help? We open with a gut-punch story—kicked out at 17, sleeping in cars, forcing a smile—and follow the thread to a $20 lifeline, a cousin's spare room, and a lesson pride kept from landing: you don't have to carry it alone. Then Kenneth Ledale joins us. He's a Chicago artist, owner of Royalty Rugs, and co-founder of Tuft House, with years in Iraq and Afghanistan, a father who chose to become an artist so his kids could walk through doors already open. His take is raw and clear: admitting PTSD after years of silence didn't make him smaller; it made his life honest.We push past the clichés of “provider and protector” to ask why manhood leaves no room for slow days, questions, or therapy. Struggle gets treated like a trophy—trauma bonding in the military, “strong friend” culture in the city—until asking for help feels like surrender. We break that spell with practical tools: say no more often to protect your word, define your edge before you reach it, make explicit asks instead of testing people silently. Kenneth shows how Tuft House turns craft into community—an immersive rug-making experience that restores play, presence, and pride to a city that needs all three.There's more beneath the surface: why Black men distrust systems that label boys early and punish vulnerability; how safety talks with our sons steal innocence to save lives; and how legacy, control, and mortality twist our view of weakness. We share scripts for hard conversations, guardrails for relationships, and a reframing of tears as proof you've hit the limit of your current tools, not the limit of your strength. Along the way, we spotlight Rose Gold, our mentorship gala, and a giveaway: a custom rug and a Tuft House class to spark creativity and connection.If this conversation hits home, pass it forward—subscribe, rate, and leave a review. Tell us the one ask you've been avoiding and who you'll call first when you hit your edge. Let's build a culture where help is human, not a headline.Join our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_

In today's episode, I talk about why entrepreneurship feels terrifying when progress moves slowly and the daily evidence rarely matches where you want to go. I explain how fear grows from uncertainty, why people tie happiness to future outcomes, and how that mindset keeps you stuck. I share what happened when I lost everything and why returning to humility taught me to ask for help instead of refusing it. I break down resistance from critics and from people who love you, then get into perceived value, pricing confidence, and why practicing your message with feedback matters. Staying in the learning zone is where momentum actually builds.

In this Squiggly Shortcut episode, Helen shares a practical, step-by-step framework for asking for help at work in a way that feels confident, clear, and effective.Many of us struggle to ask for help because we fear looking incompetent, don't want to burden others, or try to push through on our own. Helen breaks down how to neutralize that anxiety, identify what kind of help you need - support, solutions, or a sounding board- figure out who can give it, and frame your ask so it's actionable and easy to respond to.If you've ever felt stuck or overwhelmed at work, this episode will give you a simple, Post-It-note-sized system to get the support you need and move your squiggly career forward.Episode 527

Asking for help is not a sign of failure — it's a sign of wisdom. God designed men to walk with Him and with others, not to figure life out alone. Admitting you're lost is often the first step toward finding the right path.

Asking for help is not a sign of failure — it's a sign of wisdom. God designed men to walk with Him and with others, not to figure life out alone. Admitting you're lost is often the first step toward finding the right path.

On this segment of Sunday Morning Stories, we witness a range of emotions from a large group of people. MooreSubstance@gmail.com

If you grew up having to figure everything out on your own…it's not surprising that you respond with irritation, judgment, or a sharp tone when your partner, kids, or family ask you for help.It's not that you're mean — it's that you were never nurtured.The neglect wound teaches self-reliance out of survival, not confidence.So as adults, we assume everyone else should “just know.”But that expectation isn't fair — and it keeps the cycle alive.This episode breaks down:

If you've ever thought, “I should be able to handle this on my own,” this episode is going to land deep.Today is Day 9 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)Across these 10 episodes, we're redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and sustainability.And today's truth is one so many of us resist:

On this episode of We Can't Do It Alone, Nōn sits down with friend, father, and recently graduated social worker Craig Dickson to explore how we're shaped by listening to people's stories, Craig's experience being a dad to two kids who live with autism spectrum disorder and how his kids help him deepen his patience and soften his anger, why we shouldn't be judged by how well we follow society's expectations, and learning how to ask for help. Helpful things mentioned during this episode: Surfers HealingCraig on Instagram How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn