Podcasts about ask for help

Send Cathy a text:)If you've ever said “I'm fine” while your heart was quietly breaking… this episode is for you.Caregivers are experts at showing up for everyone else, but when it comes to identifying our own needs — let alone asking for help — it can feel impossible. Maybe you've ignored your body's whispers for too long. Maybe guilt and shame tell you to keep pushing. Maybe you don't even remember what you need anymore.In this episode, we slow everything down and walk through a gentle, guided self-inventory so you can finally hear yourself again. We look at your physical, emotional, mental, and soul needs, and help you name what's been buried under the weight of caregiving.You'll learn: 

Send us a textIf you've ever cried in your car, snapped at your partner, or wondered why everything feels heavy even when things look “fine” on paper — this episode is for you. I'm digging into the real reason female founders avoid asking for help, and why that pattern quietly slows your growth, drains your energy, and caps your leadership.✨ Episode Highlights

Send us a textIf you've ever cried in your car, snapped at your partner, or wondered why everything feels heavy even when things look “fine” on paper — this episode is for you. I'm digging into the real reason female founders avoid asking for help, and why that pattern quietly slows your growth, drains your energy, and caps your leadership.✨ Episode Highlights

Morning Mantra: "Borrow someone else's light until your light can shine brightly again." Strength, peace, and courage can all come and go when we are faced with trials. Sometimes you need to hang onto some else's hope. Someone else's peace and sanity while yours is under siege.Make sure to let people know when your strength is fading, when your light is dimming.  Look for their light to guide you.  God works through people but many times we are too proud or stubborn or embarrassed to seek support. But remember, there is nothing impressive about struggling when you don't need to.Most people will gladly lend a hand if they are aware of your need.  So borrow their light.  Then, when you are able, shine your light for others.#BeWillingToAskForHelpAndThenOfferItToOthers #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Obie and Shaun interview Mickey Morris, a local of Kilgore, Texas with a tough story but one that God has been redeeming.    

Note: This episode includes discussion of suicide statistics.Men's mental health is getting more attention these days—yet many still struggle to ask for help. Why? For Movember, hosts Carol and Jeevan dive into this issue with Dr. John Oliffe. This UBC professor and founder of the Men's Health Research program shares insights into the moments that hit men the hardest, why so many avoid seeking support, and what can truly help men open up. If you or someone you know is having thoughts of suicide, call or text the 9-8-8 Suicide Crisis Helpline. If you're at immediate risk, call 911 or go to your nearest emergency department.Links & Resources Mentioned in This Episode:Contact CarolContact JeevanFrom Here ForwardPodium Podcast CompanyUBC Men's Health Research ProgramDr. John OliffeHeads Up GuysNext Gen Men

If things get hectic toward the end more often than you'd like, this week's tip is for you. Because in this episode of Done!, I'm sharing a simple piece of advice that will help you rush less. How do you ensure you receive the help you need on time? Got any tricks? I'd love to hear about them, because I've been in the situation I just described—and I, too, need to get better at asking for help before it's painfully evident that I need it. Please email me and let me know. Do you know these three ways of aligning your to-do list with your plans and projects in other tools? These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a "struktör". As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.

In the spirit of Men's Mental Health Month, this special episode goes deeper than the usual conversations — it's a focused, honest look at men's mental health, the pressures men face, and the emotional weight many carry in silence.We explore why so many men find it difficult to ask for help, the expectation to stay strong and unemotional, and the quiet ways stress and overwhelm show up when words don't.This isn't a surface-level discussion — it's a real, compassionate talk about the struggles men feel but often can't express.If you're a man who's ever felt misunderstood, overloaded, or unable to speak openly, this episode is for you.And if you love or support men in your life, it will help you understand the emotional battles they don't always know how to talk about.A deeper, more honest conversation — one that breaks the stereotype, breaks the silence, and reminds every man listening: you don't have to carry it all alone.

Short coaching call with Andy (limited to 1 per person) - https://kyil-extra.com/short-coaching-call

Whether we're taking our boards or dreading the end-of-year surgery hustle, we can often find it hard to ask for help. WE GOT THIS....right? Today I want to invite you to consider that asking for help is just as Badass as handling everything. For more free help from me, visit: coach-miles.com/freeresources

Don't be afraid to ask for help in college. With over 7 years of experience as a Licensed Mental Health Counselor (LMHC), Colleen Gigante has developed a passion for helping children and families overcome mental health challenges and achieve their full potential. She has a Master's Degree in Clinical Mental Health Counseling and Education Specialist Degree in School Psychology which equip her with the knowledge and skills to provide effective and evidence-based interventions for various psychological issues. Colleen has contributed to the development and implementation of programs and initiatives that promoted mental health awareness and education in the community. In episode 617 of the Fraternity Foodie Podcast, we find out how Colleen was able to transform that pain into empowerment in her life, how college students can reconnect with their authentic selves, what mental health challenges she sees most frequently among college students, how she helps clients move from surviving to truly thriving, what colleges and fraternity/sorority leaders can do to make seeking therapy or counseling feel more normal and supported, how to use adversity as fuel for growth, and her advice for college students trying to balance authenticity with acceptance. Enjoy!

When counsellor Gemma Anderson started her training, she never imagined it would lead to a thriving private practice. A teenage mum who once worked as a cleaner, Gemma shares how she built a successful practice without a website or social media - just through her counselling directory profiles and a down-to-earth approach. Her advice? Feel the fear and do it anyway – but ask for help.About this episodeIn this honest and encouraging conversation, Gemma talks about:What first drew her into counselling - and the self-doubt she had to overcome.How life experience shaped the kind of therapist she's become.Why she offers a half-price first session and focuses on being approachable and relatable.How she maintains a steady income by combining counselling with part-time work.Her practical routine for keeping her directory profiles visible and bringing in new clients.The importance of asking for help rather than trying to do everything alone.Gemma's story is a reminder that there isn't just one way to build a counselling practice. You don't need a slick website or constant social media posts - just a clear, authentic presence and the courage to keep going.You can read Gemma's profile HERESetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

In this episode of  @empoweredwithgina  host Gina Zapanta sits down with Dr. Yanira Hernandez, LCSW and Director of Palante Therapy, to talk about what “strength” really looks like for women and for children of immigrants. Dr. Hernandez shares her journey from South Central Los Angeles to UCLA and USC, why mental health support in schools matters, and how intergenerational trauma shows up in the body—especially during times of fear and uncertainty. Together, they dismantle the “do it all” myth, explore why asking for help is not weakness, and teach practical somatic tools (breath work, bilateral tapping/EMDR-informed techniques, body check-ins) to regulate the nervous system and reclaim agency. Viewers will leave with grounded strategies to set boundaries, reduce burnout, and model healthier strength at home and in community.What viewers will learn:- Why school-based mental health is essential—and where it falls short- How perfectionism and “never ask for help” conditioning harms women- Intergenerational trauma in immigrant families and how to unlearn survival mode- Simple somatic practices to calm the body and build real resilience- Scripts and reframes for guilt and shame when setting boundaries

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed in your first year of teaching? You're not alone. In this essential episode of New Teacher Talk, fifth-grade teacher Samar Abousalem shares honest insights from her own challenging first year and reveals the game-changing strategy that transformed her second year: asking for help. Samar gets real about the exhaustion, self-doubt, and impossible expectations that nearly broke her during year one—staying late at school, working through evenings at home, and struggling to balance lesson planning, meetings, parent emails, and district initiatives. But she discovered that teaching thrives on community, not isolation. In this episode, you'll discover: Why asking for help is a sign of strength, not weakness How to approach experienced colleagues with intentional, specific questions Five critical areas where mentorship makes the biggest difference: curriculum planning, time management, classroom management, instructional strategies, and assessment Targeted questions you can ask right away to save time and reduce frustration Why observing experienced teachers in action accelerates your growth Whether you're in your first year or supporting new teachers, this episode provides a practical roadmap for building the collaborative relationships that make teaching sustainable and rewarding. Remember: the experienced teachers around you have been where you are, and they want to help. Perfect for: First-year teachers, student teachers, mentors, instructional coaches, and education leaders #FirstYearTeaching #ClassroomConfidence #MentorMoments #TeachingWithCommunity #EducatorGrowthJourney #NewTeacherTips #NewTeachers #NewTeacherTalk #TeacherPodcast

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive into why asking for help can feel so uncomfortable—and why letting someone “be the man” (or simply show up for you) can actually be a beautiful step toward healing.   It's a hilarious, heartfelt, and sometimes chaotic conversation about moving houses, relationship growing pains, and the lifelong process of unlearning “I got it.”   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!  

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this replay, I dive into the topic of asking for help—especially when you're a high performer who feels you should have it all figured out on your own. This Episode explores the challenges and self-imposed pressure that come with believing you shouldn't need support from others. It is designed to help you regulate your emotions and encourage self-support, even when it feels tough to reach out. Tune in to learn, tap along, and discover why asking for help is truly a strength. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Tackling self-imposed expectations to figure everything out independently The shame associated with needing help or support Discussing high performer mindset—feeling pressure to be self-sufficient Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Simple, grounded ways to ask for help (and actually receive it) In this luminous conversation on Gateways to Awakening, Yasmeen sits with Susan Browne and explores what it really means to work with angels, how to tell angelic guidance from mind-chatter, and simple, uplifting ways to bring angelic support into your everyday life. Susan explains the roles of Archangels Michael, Raphael, Gabriel, Metatron and Chamuel, shares easy practices (an on-the-go “pick a card” tip, the notepad-and-questions habit, and grounding rituals), and offers concrete tools for empaths around energy hygiene, boundaries, and relationship repair.We also do two live transmissions you can try at home: a guided Archangel Jophiel visualization to calm racing thoughts and a short intuitive reading / clearing to open throat + heart channels. Whether you're curious, skeptical, or a longtime practitioner, Susan gives practical, non-judgmental ways to invite help, frame your questions positively, and notice the difference when the angels step in.What you'll get from this episode • How to ask your angels — exact language and framing that actually works. • The difference between guides, angels, and intuition. • Simple daily practices: the notepad + pen ritual, pick-a-card tip, and 7-day experiment. • Archangels for practical needs — protection (Michael), healing (Raphael), clarity (Gabriel), thought work (Jophiel), heart healing (Chamuel), and energetic upgrades (Metatron). • Two on-air guided experiences you can follow along with at home.Where to find Susan Browne Grab her book Ask Your Angel Guides, visit angeleft.com, watch Angel EFT videos by searching “Susan Brown Angel EFT” on YouTube, or follow @SusanAngelEFT on Instagram — links in the show notes.If this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.Thank you to our sponsors, www.RadiantFarms.us

Driving around Canberra the last couple of weeks, I've been really impressed with how many stickers I've seen in the back of utes and trucks and stuff saying 'IT'S NOT WEAK TO SPEAK'.I'm so pleased that I'm starting to see this around and i want to dive in because I just want to give you my two cents worth on why I believe that speaking about your pain, about your hurt, about your depression, about your anxiety is one of the bravest things that you can do.And I want to pull that apart today. SUPPORT US NOW. See below for how.Check the website ⁠⁠markmiwords.com.au⁠⁠Buy the Shirts ⁠⁠markmishirts.com⁠⁠Buy the book ⁠⁠⁠⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidalSpotify ⁠⁠⁠⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠⁠  ⁠⁠⁠⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠⁠ You tube ⁠⁠⁠⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠⁠ ⁠⁠⁠⁠https://twitter.com/ShatteredThePo1⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/shatteredthepodcast/⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/shatteredpc⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/user?u=20360507⁠⁠#MentalHealthAwareness #MentalIllness  #MentalHealthMatters #MentalWellness #MentalHealthSupport #bumwiper

Driving around Canberra the last couple of weeks, I've been really impressed with how many stickers I've seen in the back of utes and trucks and stuff saying 'IT'S NOT WEAK TO SPEAK'.I'm so pleased that I'm starting to see this around and i want to dive in because I just want to give you my two cents worth on why I believe that speaking about your pain, about your hurt, about your depression, about your anxiety is one of the bravest things that you can do.And I want to pull that apart today. SUPPORT US NOW. See below for how.Check the website ⁠markmiwords.com.au⁠Buy the Shirts ⁠markmishirts.com⁠Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidalSpotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠  ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠#MentalHealthAwareness #MentalIllness  #MentalHealthMatters #MentalWellness #MentalHealthSupport #bumwiper

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

Mountain biker Sammie Maxwell has faced battles on and off the bike and today she became the first New Zealander to win a Cross Country World Series title. The 23-year-old clinched the title in the final round in Canada - a success she put down to her ability to ask for help. Sports reporter Felicity Reid spoke to Lisa Owen.

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety. You'll learn: Why relying on “figuring it out” alone keeps you stuck How subconscious beliefs fuel resistance The emotional cost of fierce independence A powerful mindset shift inspired by Albert Einstein How to ask for help safely and effectively This is your reminder: You are not a burden. Asking for help is a strength, not a weakness.

Ask for HELP.MALE ANSWER SYNDROMEWhen a man doesn't know the answer instead of just saying, “I don't know,” he starts faking it as if he does.Our desire to be viewed as SUPERMAN has become our KRYPTONITE.Proverbs 13:10 Where there is strife, there is pride, but wisdom is found in those who take advice.Asking for help isnt WEAK, it may be the STRONGEST thing you will ever do.Proverbs 15:22 Plans fail for lack of advice; but many advisors bring success.Exodus 18:7 So moses went out to meet his father-in-law and bowed down and kissed him. They greeted each other and then went into the tent.Exodus 18:8 Moses told his father-in-law about everything the Lord had done to Pharoah and the Egyptians…Exodus 18:13 The very next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening.Exodus 18:14 When his father-in-law saw all that Moses was doing for the people,he said, “What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?”Exodus 18:15-16 Moses answered him, “Because the people come to me to seek God's will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God's decrees and instructions.”Exodus 18:17-18 Moses' father-in-law replied, “What you are doing is not good.You and these people who come to you will only wear yourselves out. The work istoo heavy for you; you cannot handle it alone.When you won't ask for help, you don't just wear yourself out. You wear out everyone else around you.Exodus 18:19 Listen now to me and I will give you some advice, and may God bewith you. You must be the people's representative before God and bring their disputes to him.Exodus 18:24 Moses listened to his father-in-law and did everything he said.Exodus 18:27 “Then Moses sent his father-in-law on his way,”1. You may be one piece of advice away from a better future.2. Asking for help isn't ADMITTING failure, it's pursuing SUCCESS.3. The QUALITY OF PEOPLE you surround yourself with will determine the QUALITY OF ADVICE you get.5 Requirements for Getting Wise Advice1. Follower of JESUS.2. Choose EXPERIENCE over influence.3. Ask people that KNOW you the best and LOVE you the most.4. Ask MORE than one person.5. Ask someone you know will LIKELY DISAGREE with you.4. Asking for help INVITES the POWER of God.Psalm 121:1-2 I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”

WATCH HERE:  https://youtu.be/cyhc6vnAOyoHOTLINE: Free Telephone Counselling via BeyondBlueCheck your mental health.Call a counsellor on 1300 22 4636| Further Your Lifestyle Podcast | EP 233In episode 233 of the Further Your Lifestyle Podcast, host Chris delivers a reassuring and motivational message to remind listeners that they're doing just fine, even if life feels overwhelming. He emphasizes the importance of resilience, self-reflection, and persistence. Chris encourages listeners to recognize their progress, take necessary breaks, and continue striving for their goals. This episode is a comforting reminder to keep showing up and moving forward, despite life's challenges.00:00 Introduction and Warm Welcome01:12 The Weight We Carry01:34 Challenging Self-Perceptions02:21 The Power of Resilience05:20 Reflecting on Achievements06:12 Embracing the Journey09:04 Final Encouragement and ResourcesPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Increase your income without niching down, rebranding or adding more services or skills. ​Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/163 When you're ready, here are some ways we can help you with your web design business:​

Kristin Oelke is the CMO of Brightrose Ventures. She helps companies get back on track when things get messy. On our podcast today, we dive into what “messy” is and how to get out of it. We also talk about ● Curiosity ● Finding Purpose ● And how to be unafraid to try new things and Ask For Help! She notes that in organizations, you need to be looking at building culture by contributing to it, while also discerning what your leadership values are and whether you're aligned with those values. Such a great interview with very human insights. Check it out!

If you've been having feelings of anxiety, depression, or have had dark thoughts, it is okay to ask for help. You are NOT ALONE. Help and support is available! In this episode, Bianca Gonzalez sits down with Dr. Jasmine Vergara, psychiatrist and Technical Officer at the World Health Organization, to talk about signs you should watch out for, and the tools and resources available to help you. There is no shame in seeking help—we've done it too!See the list of rural health units and public health facilities where you can access mental health services and medicine: https://bit.ly/4gyyxkRLearn more about the PhilHealth outpatient mental health package: https://bit.ly/46g17E9Do what matters in times of stress with WHO's stress management guide: bit.ly/3YDtuqfCall the #NCMH hotlines for mental health support for individuals in crisis:

This morning we had some technical difficulties with our tech in the studio... Joe's iPad isn't working but he is going to figure it out himself... See omnystudio.com/listener for privacy information.

This morning we had some technical difficulties with our tech in the studio... Joe's iPad isn't working but he is going to figure it out himself...

Joe was having some issues with his iPad that has all of our show information on it this morning... he's trying to figure out how to fix it but is it better to ask for help or DIY?

Life got challenging off the course—and then those challenges spilled onto it.  In this raw Q3 recap of my golf journey and goal to achieve a five-handicap by the end of the year, I share how radical honesty, asking for help, and doubling down on core habits protected my energy, clarified my priorities, and still led to meaningful golf progress.  In this episode, you'll learn: How radical acceptance lowers emotional resistance and restores focus Why asking for help collapses the timeline for healing and improvement The core routine (fitness, meditation, journaling, rest) that safeguards performance How to recalibrate priorities without quitting your goals Using mental reps to keep swing feels sharp when course time is limited A practical reframe: “Let go to level up” How small technical changes (smoother takeaway) unlocked long-iron consistency If you're juggling parenting, business, and a game you love, this one's for you. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. P.P.S On the art and science of acceptance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Radical Acceptance > Resistance: Naming reality reduces friction and frees up energy for purposeful action. Vulnerability Is a Performance Tool: Sharing the hard stuff with trusted people lightens the load and clarifies next actions. Coaching Collapses Time: A coach provides perspective, helps release emotion, and speeds learning—on and off the course. Protect Your Energy Rituals: Cold plunge, meditation, journaling, strategic rest, and 3+ weekly workouts stabilize your mind. Recalibrate Without Quitting: Seasons change; adjust goals and inputs without abandoning the mission. Mental Reps Matter: Visualization and structured recall kept ball-striking sharp despite fewer rounds. Simple Tech Wins: A slower, smoother takeaway reduced hip stress and improved long-iron contact and driver consistency. Key Quotes: “There is so much power in your vulnerability—and strength in asking for help.” “Let go to level up; don't let the past dictate the present.” “Acceptance, grace, and patience: that's the work.” “Coaching collapses the timeline for healing, learning, and progress.” “You're the author—recalibrate priorities with honesty and intention.” “Fitness is the lowest-hanging fruit for a resilient mindset.” “Reflection accelerates pattern recognition—and pattern recognition drives change.” Time Stamps: 00:00: The Journey of Vulnerability in Golf 02:53: Navigating Life's Challenges and Golf Progress 07:24: The Power of Reflection and Seeking Help 12:45: Embracing Acceptance, Grace, and Patience 19:15: The Role of Coaching in Personal Growth 24:22: Fitness and Self-Care as Foundations for Success 28:23: Looking Ahead: Golfing Goals and Future Aspirations

Support our Show:bit.ly/BuyMeACoffeeUKGWho said you had to figure it all out alone? My friend, let's talk about the courage it takes to ask for help, and The Helper that's already waiting.

Here is a list of 12 super dangerous fungi and plants that might grow in your backyard. Some of them look like they come straight out of hell, which makes them quite unappealing, so you will unlikely want to touch them. But some of them actually look more than normal or even adorable, and they might be even more dangerous to you and your family. Promise you will not touch any of them! There are some plants that can easily kill you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Are you overwhelmed, feeling like asking for help might make others question your abilities? You're not alone. This episode offers an EFT tapping session designed to help you work through those fears of being seen as “not enough” or “unable to handle it.” Join me as I guide you through recognizing your own value, finding the courage to ask for what you need, and discovering that you truly are, as I like to put it, “really fucking good at what you do.” If you've ever worried about burnout or being misunderstood at work, this episode is for you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Reconsidering blame: shifting responsibility toward management if help is not available Recognition of the potential risk of burnout if help is not requested Emphasis on it being safe to ask for help Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood cancer can be a really difficult topic to sit with, but it's something a lot of kids and families face. The new TV series “The Unstoppable Jenny Garcia” is putting that story front and centre. The show is about a young Filipino Canadian named Jenny whose life gets thrown upside down when she's diagnosed with leukemia. Catherine Hernandez is the showrunner. She's also an award-winning author and screenwriter. Her debut novel, “Scarborough,” was turned into a film that won eight Canadian Screen Awards, including best picture and best adapted screenplay. Catherine joins guest host Talia Schlanger to talk about the series, why it was important for her to tell a story about childhood cancer, and how it affects different families and communities.

Councils around the country are expecting to hear from more people wanting help with their rates this year. Money correspondent Susan Edmunds spoke to Ingrid Hipkiss.

Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn't think so.In this chat with Fearne, Prue explains why she's glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.Prue – who had the confidence to found a restaurant when she'd never worked in one – gives advice on never letting a lack of knowledge get in the way of starting a new passion project.She also tells the story of finding love again at 70 after being widowed, and explains why she's so passionate about legalising assisted dying.The Great British Bake Off returns to Channel 4 on Tuesday 2nd September.If you liked this episode of Happy Place, you might also like: Zandra Rhodes Davina McCall Richard E. Grant Hosted on Acast. See acast.com/privacy for more information.

Episode 170: This is What It's Like When Younglings Ask For Help from Anakin SkywalkerGood Afternoon, and welcome back to the Not Funny Guys Present's: Off the Reels, the internets #1 podcast on Public libraries with books on fascism and how to tell if your government is becoming a fascist state . This is episode 170 of the internets most talked about movie podcast and today we're talking about a movie that doesn't completely suck from 2005. Today we're talking about the third episode of the long running sci-fi trilogy series. Star Wars Episode 3 - Revenge of the Sith. A movie that proves that the best way to make an audience hate a character, is to slaughter a bunch of younglings. A movie that proves, that even James Earl Jones isn't immune to bad dialogue. A movie that exemplifies why every villain doesn't need to be explained. Sometimes, we can just accept that the bad guy is a BAD GUY. We are your favorite Ne'er-do-wells the Not Funny Guys, I'm Casey “The Supreme Chancellor”, and i'm joined by my two co-host the other members of the Not Funny Guys, Dr. Jon “The 4 armed lightsaber bandit”, & Eric “He who has the high ground”. We are the Not Funny Guys. Gentlemen it's that time again, that time when we meet up and talk about a lot of random things, and how Star Trek is better, it's time to be Not Funny.Next Week: Solo: A Star Wars Story (2018)Follow us, like us, comment, share and MORE!!!Questions?Follow us, like us, comment, share and MORE!!!Email us at: NotFunnyGuys.OffTheReels@gmail.comFollow us on Instagram: @not_funny_guys_presents Follow us on Twitter/X: @NotFunnyGuysPodFollow us on BlueSky: @The Not Funny Guys Follow us on TikTok: @nfg.offthereelsFollow us on YouTube: https://www.youtube.com/@NotFunnyGuysPodcastWant to chat?The Ugliest of Words: https://a.co/d/dLnvQjqCheck it out!Acast: https://open.acast.com/public/streams/6412512bc35e5800112d0bb3/episodes/682216f4ca7273465228c509.mp3Find the episode here: Or on Spotify at: https://open.spotify.com/show/6feiDCgMNynJ8fd6la2zikOr on Apple Pods at: https://podcasts.apple.com/us/podcast/not-funny-guys-presents-off-the-reels/id1677589916Or wherever you get your podcasts.Please follow, like, share, and comment!Not Funny Guys! Hosted on Acast. See acast.com/privacy for more information.

Let's ask for His thirst for us!Registration is OPEN!Sign up for all updates including retreat home right here!

Rev. Amos Disasa teaches us how to cry out for help as we reflect on a passage from 1 Kings

Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life.   Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone else in. Have you ever tried the same approach over and over, hoping for a different result, only to feel stuck in place? Through examples from fitness, business, and parenting, he shares how learning from people who have already navigated similar challenges can open new doors and offer a clearer way forward.    Asking for help means showing a part of yourself that isn't fully figured out, and that kind of openness can feel risky, but it can also be the turning point for real progress. From mentors and coaches to supportive communities, this episode explores how the right people can keep you focused, push you when you hesitate, and hold you to the goals you've set. What could shift for you if you stopped going it alone?   Quotes “We will learn more by figuring out the answer ourselves and having them there as a guide, as opposed to them just giving, giving, giving the answer and us not having to really put any effort forward at all.” (05:28 | Dr. Andrew Fix ) “Almost anybody who has gotten to a place that each of us would consider successful... has been in some sort of scenario where they've had a coach or a mentor or somebody that they look up to for mentorship and support.” (07:26 | Dr. Andrew Fix ) “There's a lot of vulnerability that is required of you when you're going to ask for help. You have to share and be willing to put yourself out there and let other people know that you're going through some challenges.” (15:30 | Dr. Andrew Fix ) “Think of an area in your life where you have tried things for a long time… Uou have just been stuck on this hamster wheel, and now it's time to ask for help. Find somebody who is where you want to be or has been where you want to be, and seek out guidance or mentorship from them.” (16:14 | Dr. Andrew Fix ) “Many of us continually take advice and take guidance from people that are not in the place that we want to be, from people that don't have the things that we want to have.” (19:07 | Dr. Andrew Fix )   Links How to ask for help | Psyche Guides   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Sarah gets angry over some hidden gossip and Aleena shares some stories of her good ideas that went bad. Stop putting off those doctors appointments and go to https://Zocdoc.com/STILL to find and instantly book a top-rated doctor today.  Go to https://K12.com/STILLFRIENDS today to find a tuition-free K12-Powered School near you and enroll now Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 American Legion World Series begins THE INTERVIEW Retired Army Maj. Gen. Mark Graham, the executive director of Vets4Warriors, lost both of his sons, including one to suicide. In response, Graham has dedicated his life to mental health awareness and suicide prevention, aligned with the Rutgers UBHC National Call Center. Vets4Warriors hires and trains veterans to be peer support specialists who answer calls within 30 seconds, 24 hours a day, seven days a week. Graham discusses his time in the military, his work to reduce mental health stigma and the suicide rate, and more. SCUTTLEBUTT American Legion Family rallies to help Texas communities in the aftermath of devastating floods in Kerr County The amazing escape of a WWII pilot who crash-landed into a field hosting a Nazi soccer match. OTDIH 1981: IBM enters the personal computer market with the introduction of the IBM 5150. Special Guest: Mark A. Graham.

Norma Kamali started her career when women were expected to type memos in Mad Men-esque offices, not build their own empires. She came of age in 1960s New York City and since then, Norma's become one of the most influential names in fashion. Norma is responsible for iconic looks like Farrah Fawcett's red swimsuit, the sleeping bag coat, and some of the earliest activewear, before “athleisure” was ever a thing. At 80-years-old, she's showing no signs of stopping.  In this episode of 9 to 5ish, Norma also shares:  How a $29 flight and a basement boutique kicked off her career What it took to walk away from a toxic business – and marriage Why she took her brand to Walmart, even when people told her not to How learning to ask for help changed her life Why AI gives her a bigger creative high than anything else Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability.Growing up with a narcissistic father who saw Lee's achievements only as extensions of himself left him with a deep question that persists even at 52 years old: what does it really mean to be a man? His search led him to therapy and men's groups where he discovered what had been missing—the ability to be seen, heard, and guided by older men who accepted him fully.This conversation takes a dramatic turn when Lee reveals how a devastating cycling accident in 2010 forced him to confront his inability to ask for help. "I wanted to be always okay and I wanted you to be not okay so I could save you," he shares, describing how this "hero complex" had sabotaged his relationships and limited his growth. The vulnerability required during his recovery ultimately transformed every aspect of his life.Both Steve and Lee explore why men struggle with emotional expression, introducing practical approaches for reclaiming our full emotional range. Lee's "cookie jar" analogy brilliantly illustrates how we lose capacity for feedback when we experience too much criticism without sufficient acknowledgment. The key to effective men's groups? Creating judgment-free spaces where men can first be heard before receiving guidance.Whether you work with men professionally or are simply interested in developing greater emotional intelligence, this episode offers profound insights into creating spaces where vulnerability becomes strength. As Steve powerfully states, "If you ever make fun of my vulnerability, you're the asshole, not me."Join us to discover how embracing our full humanity—including the emotions we've been taught to suppress—leads to more authentic connections, better leadership, and greater resilience in the face of life's challenges.This discussion will continue on episode 215!To connect with Lee, go to his website at www.leepovey.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

What does it take to go from childhood dreams of building a Terminator robot to leading AI innovation at Intel? Karenga Ross's remarkable journey offers a masterclass in career development that combines technical expertise with business acumen, authentic relationship-building, and a willingness to embrace the unknown.As Intel's Senior Director shaping the future of data center AI, Karinga shares how unexpected pivots became her greatest assets—from abandoning mechanical engineering after a challenging thermodynamics course to discovering her leadership voice at Coca-Cola where she was first challenged to articulate her personal brand. Her candid reflections reveal how saying "yes" to opportunities, even when they required significant life changes, opened doors she never imagined possible.For women intimidated by fields like AI and data center engineering, Karinga offers refreshingly accessible advice, demystifying complex technical concepts by connecting them to everyday experiences. "Don't be intimidated; be curious," she emphasizes, explaining that companies hire for aptitude and willingness to learn—not complete mastery of every technical detail. This perspective transforms imposing career paths into approachable possibilities.Perhaps most valuable is Karinga's evolved understanding of leadership essentials often overlooked in technical fields—strategic vision-building, cross-cultural communication, and the courage to ask for help. She reveals her personal strategy development process, which includes scheduled time away from digital distractions to think clearly among trees, and how discovering that people genuinely enjoy sharing knowledge transformed her approach to networking from something that felt like "schmoozing" to building authentic relationships based on mutual support.As AI continues transforming industries, Karinga provides practical guidance for both early-career professionals and those facing potential displacement. Her approach to continuous learning—currently pursuing a PhD in business leadership while leading at Intel—embodies her philosophy: "If you stay ready, you don't have to get ready." This conversation is essential listening for anyone navigating technical careers with ambitions beyond coding.Support the show When you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

I'm doing something different this week! I'm bringing back the most powerful mic drop moments from three of my favorite solo episodes. In this episode, I talk about how I dealt with a massive challenge that cost me thousands, what happened when I realized I was being blocked from a seat at the table, and the lesson I learned at 5 AM when I finally asked for help. This is your reminder that you're allowed to start messy, invest in yourself, get uncomfortable, and ask for support.  In This Episode, You Will Learn What to do when you're being blocked. The question I asked myself when everything felt overwhelming. Why asking for help isn't weakness. The exact moment I stopped waiting for permission and pitched myself. The mindset shift that helped me stop doing it all alone. Resources + Links Join the Elite Mastermind HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn