Podcasts about Cleaning

Cleaning a lake requires special equipment... SCUBA CLEANERS!

Remembering the 90s and 2000s teenage TV shows we used to love. Pepper may be to blame for another cat death. One more audition for Dylan's position. The guy who ate a live bird at a party. A battle of Alberta love story. Shout out to the early morning gym goers. Would you ever consider incorporating bugs into your diet? Pepper's shower cleaning hack. Dylan's shower habits may be backwards. A very confusing discussion about meeting on time.

Keeping the house clean and picked up can be overwhelming and difficult to manage.  On this episode of The Intentional Edit Podcast we have a special guest, Monica Baker of Claiming Simplicity, sharing ideas on streamlining and implementing systems for an easy to follow cleaning routine in our homes.    Connect with Monica Baker on her podcast - Claiming Simplicity -  https://podcasts.apple.com/us/podcast/claiming-simplicity-simple-living-reduce-expenses-homesteading/id1593746902  Monica is also on Instagram at https://www.instagram.com/claimingsimplicity/ Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.  If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!   Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! Everything is here – www.intentionaledit.com 1:1 coaching with Lauren – A custom plan just for you!  Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life  https://www.facebook.com/groups/1812445665608486

Pre-show: Two is one, one is none. Zoom F3 USBPre2 MixPre-3 Follow-up: Cleaning apps and “launch services” launchd Launch Control A hint more on Casey’s frivoLiss ethernet project Many recommendations for Monoprice slim 6A patch cables Jonathan Litt reminds us about fire stops PoE “medusa” cables exist, for USB-C and barrel plugs Why bother with ethernet at all? (via Andrew Larson) Millimeter-wave IPv6 Pi-Hole NAT On USB-C KVMs and the Studio Display (via Alex) Magic cable Demonstration (YouTube timestamp link) GSuite is now free for “personal use” Casey’s Fastmail referral link Apple Fitness+ “Studio Tour” iJustine Etalk KCAU-TV John on “filling your TV” Quinn Nelson’s Rivian and bad controls Quinn’s Instagram video (seek to 1h10m47s) 2001 Buick Apple Pre-Announces Accessibility Enhancements Shelly Brisbin’s take TextSniper ADB #askatp: Is there any bespoke music app for listening to concerts? (via Bill Steinbach) Live Phish Barrowclift’s iOS Music Player Showcase What Safari extensions are we running and recommend? (via Robert Bateau) John Safari Reload Button Safari Keyword Search Instapaper Downie Hush Fixarriffic NetNewsWire Marco 1Password 1Blocker Casey Noir (App Store link) StopTheMadness Super Agent Vinegar (App Store link) How does one remember how one enrolled in a service? (via Brian Hamilton) Ashley Bischoff’s idea Post-show: Casey’s Ethernet adventure continues Sponsored by: Squarespace: Make your next move. Use code atp for 10% off your first order. Trade Coffee: Incredible coffee delivered fresh from the best roasters in the nation. Get $30 off your first order. Linode: Instantly deploy and manage an SSD server in the Linode Cloud. New accounts get a $100 credit. Become a member for ad-free episodes and our early-release, unedited “bootleg” feed! Become a member!

News These male spiders catapult away to avoid being cannibalized after sex The climate impact of wild pigs greater than a million cars Main Topic: Exotic Pet Practice Differences We often talk about how the approach to cases in Unusual & Exotic pet practice is similar to the approach for other species/practices. There are, however, aspects of exotic pet practice which are totally different to general practice and we discuss some of these this week. Sit back, grab your favourite beverage, enjoy (and embrace) the unusual aspects of exotic pet practice! VetGurus Merchandise - VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us - win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners - give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by 'throwing a bone' to the VetGurus - a small regular donation to help pay for our production costs. It's easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us - Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere - there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry, the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 3:11 What critical psychiatry means & why Joanna calls herself a critical psychiatrist 6:30 The difference between a drug-centered & disease-centered approach to psychiatry 14:05 Research bias & common misconceptions in mental healthcare 16:00 Mental disorders are not associated with specific or identified brain abnormalities or processes 16:40 The failures of psychiatric drug trials 18:00 The power of the placebo effect & people's expectations 19:45 The issues surrounding psychiatric drug withdrawal research 29:00 Withdrawing from psychiatric drugs 35:00 Joanna's NIH clinic for withdrawal 38:20 Methods to withdrawal from psychiatric drugs 52:30 WHO studies on schizophrenia outcomes in different countries around the world 55:30 Why we need to re-evaluate at how we understand mental health 58:40 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

I love this episode and my guest’s incredible honesty. My guest today is a mental health professional and is working on her own home. I think you’ll find her insights to be incredibly helpful no matter your situation. My books Join us over on Patreon to support the show.    Sponsors: To get the Simply […] The post 338: Real Progress in a Hoarding Situation Podcast appeared first on Dana K. White: A Slob Comes Clean.

Today, Cami and Niki welcome adult performer, cosmic explorer, and spiritual babe, Rory Knox. She performed at the LA sex party where Cami performed as well. Surprise! Surprise!   Anyway, it's been a long time coming, but we're finally here to talk about the p*rn industry. Yep! We get to learn things about the crew, how to get your butthole ready before play, and the techniques to getting good an*l. We talk about VR p*rn too and every scene starts with setting up clear boundaries between the performers.      Listen Up: 00:00 Intro 04:09 How close the cameras get? 07:31 How did you get into the p*rn industry? 11:30 What's the normal camera crew during filming? 14:12 How do you make an*l feel good? 18:38 How do you connect with your fellow performers? 21:07 Is there a script? 25:30 Doing it with other female performers 26:32 Have you tried VR p*rn? 30:56 Do you orgasm every time? 35:52 Into non-monogamous relationships 43:35 Exchanging sexual energy 47:35 Pulling away from the hardcore stuff 51:36 Have you explored your erogenous zones? 53:56 What do you want to see less of? 56:30 Have you worked with big names? 58:02 Where do you take your porn career? 01:00:04 Getting comfort from performing in sex parties   Follow Rory Knox on: Instagram Twitter   Follow Us on: Instagram TikTok Twitter Patreon Website 

By comparison to elections in other Industrialized nations, the United States looks like a Third World Country. The people involved in election fraud are members of a criminal syndicate who play for keeps. Investigating them is a very serious business. Our election process is so corrupt that we can't just fix just one thing because there are so many layers of subversion. Cleaning up voter rolls would be the easiest fix of all with today's technology. It's done every day in private industry. We need ID verification for everything else (Amazon, Twitter) but not elections because it plays to the advantage of those who know how to subvert and manipulate a vulnerable election system.   GUEST: CATHERINE ENGELBRECHT, TRUE THE VOTE

 Dr. David Schwartz shares the 3 Failure Diseases in "The Magic of Thinking Big" that hold masses of people back from their dreams. These failure diseases are Excusitis, Detailitis, and Procrastination. I have addressed these failure diseases in various episodes of the Smart Cleaning School. One such topic is perfectionism. This is a form of Detailitis that causes people to spin their wheels. You see it most in writers who can never quite get that chapter to sound the way they want it. This is why over 97% of writers NEVER finish a book! It happens with cleaners too. They scrub and scrub and brush and brush, hoping to make an area look perfect to them. They can NEVER get there and it ultimately kills their business. Do you relate? Go back to part 3 of the perfectionism series entitled, "Perfection is the Enemy". This will help you overcome this failure disease. In this episode, I want to address another form of Detailitis known as overthinking. I've done multiple episodes on this topic as it has plagued me my whole life. However, like many who are failing with this disease they don't know their overthinking is causing them to fail. What is overthinking? Simple. You analyze and process and think on everything. You don't make decisions easily or quickly. Why? They don't want to make the wrong decision. Contrast this to the entrepreneurs with courage who makes mistakes on a regular basis while in the action mode. The overthinker is constantly starting and stopping, making it near impossible to build the momentum of success.  Meanwhile, the action-taker who trusts their business instincts and makes quick decisions is constantly in motion. They are building the momentum for success as they steer through the failures toward success. Do you see the difference? Which do you do? I am an overthinker and I know it has held me back in my life. I've also learned that all 3 Failure Diseases are masking fear. We are afraid of failing or possibly succeeding. Over the years, I have learned to overcome my overthinking. It's not a total healing of this failure disease, but a definite work in progress. I have recently used a different term to help me make mental shifts and breakthroughs. I say this. "I just need some clarity around this." Here's the implication. I need clarity, so I can take action.I went to St. Augustine, Florida in February for the Total Life Freedom Retreat to meet up with 20 other amazing entrepreneurs. We are all building businesses around the country and help each other with mindset, ideas, and accountability. I came to this retreat with a need for clarity around this podcast. I wasn't sure of the direction I was taking it as well as the direction of the groups I run associated with the Smart Cleaning School. I was searching in St. Augustine for clarity and I got it with a 10-minute conversation with Sha Sparks. She is a Jedi Master in the force ability to extract emotions and deliver coaching breakthroughs in 10 minutes or under. She does this for other entrepreneurs through her podcast, "The Power of Investing in People". In fact, Sha recently interviewed me for her podcast to share my breakthrough and tell my entrepreneur's story. It was a privilege to share. Thank you Sha for trusting me with your audience. Thank you for the breakthrough you gave me. Here's how the conversation went.  It was the end of the retreat.Read the rest of this article at the Smart Cleaning School website

This spring season really has a summer-type feel with lots of 90-degree days arriving before June. Yet there are still home improvements to be done around the house. Jason starts the show with a "fix" that gets Pam and Jeff in a real laughing mood and the show only gets better after that. Today the crew handles questions about polybutene, residential code, and the meaning of cracks in sheetrock. Let's work! See acast.com/privacy for privacy and opt-out information.

It's well known that in many relationships, women undertake the majority of the housework, mental load, and caring responsibilities, but new research has found that men often also steal time from their partners so that they can exercise. This means the woman will stay at home and give up even more of her precious time to carry out additional household duties, while the man has extra time off to work out. To find out how we know this to be true, and what can be done to counteract it, The Quicky speaks to the co-author of the study, and several of you to discuss how common this is, and what we can do to reclaim our own time. Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Claire Murphy With thanks to: Lyndall Strazdins - Professor and ARC Future Fellow at the National Centre for Epidemiology and Population Health, at the Australian National University. She is a recognised leader in the field of work, family and wellbeing, especially the role played by work time and the pressures and health challenges for families to combine work with caring, or for young adults to combine work with study.  Professor Strazdins recently published the results from her study showing that men work out on time borrowed from women. Outlouders - Thank you to everyone who donated their stories and experience for this episode. Please note these have been voiced by members of the Mamamia team. Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Jacob Round Subscribe to The Quicky at...https://mamamia.com.au/the-quicky/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Spill Safety And Procedures On today's podcast - we're going to talk about Spill Safety and procedures. So stay tuned. You can find the show notes to each episode, links to the information mentioned on the podcast, the social media platforms we're on, and anything else related to the podcast at WarehouseSafetyTips.com. If you're a seasoned Podcast Listener - this podcast is going to be different from most you listen to.  It's based around exactly what the name implies - Warehouse Safety Tips.  And since the people in that industry are busy - we know time is money so each episode will be as short and to the point as possible. And now that all that is out of the way - let's get to the Podcast! Spill Safety And Procedures If you work at a facility long enough - you're going to encounter one or several of the following situations. Leaks from ceilings  Machinery creating condensation or leaking fluids. Cleaning that needs to be contained. Staff accidents - such as backing into and knocking over a barrel of oil. And those are just a few of many scenarios you might experience. What do they all have in common?  They're all spill-related. So how do you respond to situations like this? First and foremost - make sure staff, maintenance, and management are all notified of the spill.  If the elements related to the spill are hazardous or present any sort of danger - clear or evacuate the area. Find where the spill is coming from and if possible, stop it and clean it up with the proper Spill Kit Products. If it can't be stopped - control it with the proper Spill Kit Products. Procedures may vary by location - but the above-mentioned steps will be a great start. We look forward to seeing you next week for another Warehouse Safety Tips. Until then, have a great week and STAY SAFE! Before moving on - here's a word from one of our sponsors. If you've ever been to or worked in a warehouse - you know just how important safety is to both management and staff.  It's almost impossible to go 10 steps without seeing Safety Tape, Angles, Signs, and/or products.  These items show us how to be safe and avoid danger in the workplace.  And if you're looking for the best products to make this happen - look no further than Mighty Line! Mighty Line Floor Signs / Floor Markings offer the best industrial products out there! Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. What makes Mighty Line the superior choice in keeping your facility safe and productive? Mighty Line Tape is the strongest floor tape on the market and has a beveled edge that increases durability for industrial brush scrubbers, forklifts, and heavy industrial wheel traffic.  Easy installation and removal thanks to Mighty Line's peel and stick backing.  You can apply and reapply it during installation - and it leaves no sticky residue should you need to remove it.  This allows the ability to change workflow areas quickly and easily - and not have the downtime associated with painting or using floor markings that leave behind a mess when you remove them. Mighty Line Tape is 7 times thicker than the average Safety Floor Tape. Mighty Line's Signs and Marking come in various shapes, colors, and sizes.  And if they don't have what you're looking for in stock - their Customize It Program allows you to create exactly what you're looking for.  Mighty Line offers a Limited 3-Year Warranty on their Floor Signs and Markings. And last but certainly not least - Mighty Line Products are Patented and PROUDLY Made in the USA! We're proud to have Mighty Line as THE Official Floor Sign / Floor Marking Company for the Warehouse Safety Tips Podcast and Site.  Again - Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. If you visit WarehouseSafetyTips.com - you'll find the Show Notes for this episode.   Thank you for listening to Warehouse Safety Tips - and have a SAFE day!

Andy and Jessica welcome you to another episode of The Deal Board Podcast; today they are sharing their view on the first quarter of 2022 and analyzing how some of their predictions are becoming realities in a bustling market. Andy and Jessica are also diving deep into who Transworld Business Advisors is and what it does while sharing the metrics and statistics that result from the data coming from Transworld's 200 offices around the world. Listings of the week:Quoc Pham (Houston) specializes in selling dry cleaners and laundromats and is selling a coin-operated laundromat located in Houston that has been operating for 13 years. Gross revenue of $360,000. SDE of $139,000. The asking price is $269,000. The seller offers 50% seller finance.Matt Plante (Boston) is selling an HVAC company that has been operating for 16 years. Making $2.6 million every year and growing, with an SDE of around $500,000. Financing is available. Great books and records! Owners are ready to retire. Key takeaways:[2:30] Transworld Business Advisors has over 200 offices around the world which provide substantial data about the business market.[5:02] Andy and Jessica dive into the numbers of deals getting done.[6:46] The average of sales went over the three multiple in SDE.[9:45] Andy and Jessica list the Top 10 industries sold in the first quarter of 2022, starting with restaurants in the Number 1 position.[12:52] Number 2: Construction.[14:53] Number 3: Beauty and personal care.[15:49] Number 4: Automotive.[17:28] Number 5: Manufacturing.[18:32] Number 6: Medical-related businesses (with 5.3 multiple!).[20:00] Number 7: Cleaning.[20:54] Number 8: Landscaping.[22:34] Number 9: Fitness.[24:41] Number 10: Advertising.[25:44] Andy and Jessica share about other industries that also sold well in these first four months of 2022.[29:47] Jonathan Smith (Live Oak Bank) shares his perspective over the first quarter of 2022.[30:49] How will the increase in the interest rate affect lenders?[31:49] How is Jonathan seeing 2020 and 2021 in regards to valuation?[33:27] Deal of the week: Rusty Fisher (Houston, Texas) sold a florist business with its real estate which was run by the second generation of the family who owned it. The buyer owns 30 florist shops around the U.S. All-cash transaction. SDE: $100,000 per year. The listing price was $155,000 and the real estate was priced at $220,000.[37:06] Tom Gesimondo (Brooklin) shares his perspective over the first quarter of 2022.[37:58] Marc Lazarus (North Jersey) is sharing why this quarter has been busy.[38:50] Listing of the week: Quoc Pham (Houston) is selling a coin-operated laundromat located in Houston that has been operating for 13 years. Gross revenue of $360,000. SDE of $139,000. Asking price: $269,000. The seller offers 50% seller finance.[42:51] Eric Straus (New York) talks about how New York is booming in the first quarter of the year.[43:51] Joseph Hertz (Five Towns, Jamaica) talks about how people still have a lot of liquidity after the COVID-19 stimulus and interest rates are still low.[45:19] Bob Dunphy (New York City) shares how busy business is in the health care industry.[46:21] Samuel Curcio speaks about the current hot market in New York.[47:30] Kip Hargreaves (Southeast MA) talks about the progress of the custom exhibits industry in the first months of 2022.[49:45] Aaron Fox (Boston) shares his excitement about the situation in the North East.[51:30] Mark Kean (Boston) talks about the increasing amount of buyers he has been seeing in the first quarter of 2022.[52:30] Listing of the week: Matt Plante (Boston) is selling an HVAC company that has been operating for 16 years. Making $2.6 million every year and growing, with an SDE of around $500,000. Financing is available. Mentioned in this Episode:The Deal Board PodcastSubscribe to The Deal Board Podcast YouTube ChannelUnited Franchise GroupTransworld Business AdvisorsTransworld on LinkedInTransworld on FacebookCall us — (888) 711-9018Email us at thedealboard@tworld.comEmail Jonathan Smith at jonathan.smith@liveoak.bank.com or call (603) 812-8278Call Rusty Fisher at (713) 516-0116 or email at rusty.fisher@tworld.comCall Quoc Pham at (832)758-7756 or email at quocpham@tworld.comCall Matt Plante at (603)738-5217 or email at mplante@tworld.com Tweetables:“In the first quarter of 2022, businesses are starting to gear up.” #thedealboard #transworldbusinessadvisors #firstquarter #recap #business “The listings are piling up in the first quarter of 2022.” #thedealboard #transworldbusinessadvisors #firstquarter #recap #business “One of the silver linings of the pandemic is that now landlords are easier to work with.” #thedealboard #transworldbusinessadvisors #firstquarter #recap #business

No, your kids don't count as "friends." :) Join our hosts as they discuss the question: Has friendship changed after becoming a mother? Have you found new friends through motherhood, and have you been able to maintain old friendships at all? How do you deal with this issue of friendship for your own kids?Join hosts Nabeeha and Wardah as they discuss what friendship has looked like over the years, before and after motherhood.~~~Keep up with new episodes at MuslimMomsPodcast.com and for feedback, topic ideas, or to keep the conversation going, email us at muslimmomspodcast@gmail.comTo support this show, please rate, review, and subscribe on Apple Podcasts.This show is produced and edited by Jawaad Khan.

I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn't have asked for a better way to bring a human into this world. Highlights from this episode: Update on life with a toddler & newborn The days leading up to when my water broke Natural ways to induce labour Timing contractions + our birth team arrives Practicing hypnobirthing during labour The pros and cons of using castor oil The feeling of active labour We delivered Hayden in the birthing tub! The benefits of delayed cord clamping Cleaning up after a home birth Baby's first check-up The option to use oral vitamin K vs. the injection Why I encapsulated my placenta The story behind Hayden Beau's name My postpartum recovery journey Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates The Ultimate Health Podcast with Jesse Chappus Read Hayden Beau's Birth Story Our Doula – Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Listen to My Birth Story (with Sarelle) Udderly Nuts Almond Milk Subscribe to TUBP in Apple Podcasts, Spotify or Google

Come pulire casa quando c'è un bambino che gattona? I consigli di Mattia Alessio, il cleaning influencer più seguito sui social e autore del libro "La casa di Mattia" (Rizzoli, 2022).https://www.instagram.com/lacasadimattia/

In today's episode, I break down the 5-day challenge I did in March on getting your practice organized and tidy in time for Spring. If you've been feeling scattered or overwhelmed in your practice, this episode is for you. This episode covers:  How to shorten the amount of time you spend on notes Cleaning up your inbox Adding new energy to your office this Spring Organizing your business finances Revamping your schedule to prevent burnout Start the Free 5 Day Spring Cleaning Challenge by downing the Free Guide.   Resources from the show: Practice Prep Connect with Danielle: Website

Is it okay to put sports shoes (like rugby boots) in the washing machine or dishwasher?Where can you see NZers play squash on TV?LISTEN ABOVE

When's the last time you dusted off your old content and repurposed it all shiny and new? There's something about opening the windows in spring makes us all more inclined to clean. As long as we're in the mood, how about spring cleaning your content? Here's what spring cleaning looks like for your content: Much of our marketing in 2022 is digital, which means it's meant to be dynamic. But most small to medium size businesses set it and forget it. These days especially, the world is changing, we change and our businesses change rapidly. Cleaning up your content in the following three ways can make your marketing easier and keep your content up to date. But even if your people aren't scrubbing every nook and cranny for the sake of God, something about opening the windows in spring makes us all more inclined to clean. As long as we're in the mood, how about spring cleaning your content? Here's what spring cleaning looks like for your content: Much of our marketing in 2022 is digital, which means it's meant to be dynamic. But most small to medium size businesses set it and forget it. These days especially, the world is changing, we change and our businesses change rapidly. Cleaning up your content in the following three ways can make your marketing easier and keep your content up to date. 1. Recycle your old content. My recycling bin is filled a mile high as I write this. Your recyclable content should be too. Here's how to recycle your content to save you time and make sure more people see it. Take stock of what you've got by creating a spreadsheet of existing content. Scroll through old social media posts. Can you reuse the photos in a different context? Recycle the caption and update the photo so it's good as new? Go back through old blogs. Can you update them with new examples and new tips and repurpose them as new ones? Identify videos and podcast episodes that you can turn into a blog It's gratifying to constantly produce new work. But your audience isn't following you as closely as you think. Repurpose your old content to save on effort now and maximize on effort you made before. 2. Clean up your website The hardest part of spending loads of money and time on a new website is that when you're finally done…you're not done. Consider these 3 ways to clean up your website. Run any updates and makes sure everything still displays properly on desktop and mobile. Fix any broken links simply by entering your url into this website. Trust me, it feels like magic. Revisit your About page. It's the second most visited page on your site, and it's likely a boring digital CV/backstory/mission statement. Instead, make it about your audience. Let them know how your particular approach solves their problem. Include calls to action so they can work with you. Add testimonials on why they should. Take a look at your homepage and see what needs updating. With fresh eyes, you'll likely see better ways to present your company. 3. Clean up your email list Cleaning up your email list is the spring cleaning equivalent of finding coins in the couch cushions

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Are we unintentionally making more work for ourselves when cleaning our house? Do we resent cleaning or think "why bother cleaning when the kids and/or pets are just going to mess it up 5 minutes later?? Trisha shares ways to make cleaning easier and less stressful. Connect with Trisha: Website: Trishaphoenix.com

Would you lick a ranch-flavored diamond? Would you risk a concussion for some sweet, sweet frozen yogurt? Would you try that funny but ultimately debunked post-mortem meme prank of eating a bunch of unpopped popcorn kernels before you die so that when you go into the crematorium, your body will erupt in a mound of fluffy popcorn? If you would, then you're our people. Thanks for listening. Other discussion topics may include: - What if all the people who service you could hear all your grievances about them? - Can you sit on a cloud in Heaven? Or will the afterlife unexpectedly suck? - Uninterrupted eye contact: Reward, punishment, or art? - If you pass away, which part of you will your cat consume first? - Butt stuff on stage --- Send in a voice message: https://anchor.fm/goingterribly/message

You NEED to catch the Bags and Boards Podcast live so be sure to hit the notification bell here on the ComicTom101 YouTube channel! This clip has Tom and Ryan discussing the current trends in comic book pressing, cleaning, and restoration. They are also sharing their new sponsor: Hero Restoration! ✔ Check out the Full Episode: https://youtu.be/x_mKWn8X-Pk

Episode Summary:  Today, we speak with Nick Ghiz and Jim Goettl of PUL Products.  Nick and Jim have a clear passion for and purpose to what they do, both being sons of successful men in the pool business: Nick (son of Lewis “Buzz” Ghiz) hails from a generation of keen entrepreneurs while Jim comes from a line of highly creative product developers and innovators (his father John has over 100 patents in the pool industry).  The pair do a deep dive into the disruptive products offered by PUL Products, particularly the PUL Conekt, which takes inspiration from tried-and-true in-floor pool cleaning solutions and incorporates current technologies to help their products stand above the noise. Unlike most in-floor cleaning systems that use a one-size-fits-all design, PUL Products offers technology that “contours” to your individual pool.  Listen in as they share how both dealers and homeowners can benefit from PUL Products' in-floor system customer portal and how they intend to continue innovating in this space like their fathers before them  Topics Discussed:  01:05 - An introduction to Nick and Jim  04:55 - About PUL Products  09:11 - The capabilities of the app  14:18 - Disrupting the in-floor pool cleaning space  16:42 - Addressing the most common in-floor concerns  24:24 - Innovating for dealers via the customer portal  37:19 - How the homeowner benefits  42:42 - A description of each component of the product  47:25 - The future of PUL Products  53:51 - Upholding their family's legacy  Sponsors:  Skimmer  Leslie's  Lyon Financial  Connect with Guest:  Website  Connect with Pool Chasers:  Website  Instagram  Facebook  Facebook Group  Twitter  YouTube  Patreon  Key Quotes from Episode:  [Our products] take the heritage of what's worked extremely well in in-floor pool cleaning and what's been tested over decades, but really bringing it up to current technology and leapfrogging what's out in the market right now. ~Jim  Even the very best in-floor systems in the market have been largely the same in the last 25 years. There really hasn't been any technology advancement at all. So, while this seems like an enormous leapfrog in technology in what our system can do, it's really bringing it up to what current standards are in the swimming pool industry. ~Jim  In-floor was never able to be sold as a true cleaning system because it's randomized and it's not a cleaning system—it's just agitation. So, I think the main concern with in-floor prior to PUL Connect and PUL Products was that in-floor was really just an agitation system. It's a decent way to clean the pool, but it's not the very best way to clean the pool. ~Nick  With our competitors, it's cookie-cutter—it's one-size-fits-all. With us, your pool is customized for you. ~Nick  We believe that in-floor is a very interactive process with the builder, and it has to be highly supported. We believe that we can do that better than anybody in the market because this is all we do. ~Jim  Whoever thinks they're the best at everything is the first guy that's going to fail. ~Nick 

Collin's yoga ball problems That's not how balls workCarpet modeZero Gravity Chair - https://www.amazon.com/dp/B07BKT53K7?tag=ergotrends-20&linkCode=ogi&th=1&psc=1Aaron wants a La-Z-BoyGhetto folding chair cartWobble Stool: https://www.amazon.com/Vari-Essential-Active-Stool-Adjustable/dp/B09Q6D967X/ref=pd_lpo_2?pd_rd_i=B09Q6D967X&psc=1Phone Backgrounds!Lillian watched some Studio Ghibli filmsWinding down from the semesterBrandon is doing field dayCleaning day for rocks!So many rocks, I need to rethink my life

 This is an episode that has been on my podcast ideas list for over a year. It's funny to me that I was afraid in the beginning that I might run out of ideas to keep a viable podcast about cleaning. I was bad wrong as my list of ideas is over 200! I've been wanting to tell this story for a while and now is as good a time as any. In May 2019, I attended a conference called Growth Now hosted by my friend Justin Schenck. At this point, Justin's Growth Now Movement Podcast had over 2 million downloads. He built had a tight community that Justin brought together in Reading, Pennsylvania for a weekend. I found out about this conference from my friend Andy Storch. He lives in Orlando and said this. "Ken, I just interviewed this guy Justin for my podcast. Cool guy. He's having an event in Reading. You wanna go with me?" My response was this. "Reading! There's nothing in Reading except a Pagoda and outlets!" I yielded as the event was an hour from my house and Andy was flying in from Florida. I had no excuse not to drive 60 minutes if Andy was flying across the country! Not long after, Vincent Pugliese joined the fun and drove in from Pittsburgh. That turned Reading upside down with the 3 of us walking into this conference. I don't know what Justin was thinking inviting us! It was a fun event and it turned out that Reading was a much cooler town than I remembered. I'm only poking fun because my mom lived in the Reading area while I was in college. The 3 Amigos absolutely had a blast that weekend, plus we made the walk to the Pagoda for our epic selfie.  Why am I telling this story? Something really cool happened during the conference. Vincent won a Tarantula for his son because he was the only one willing to go to the front and hold it. Yes, that happened. There's more. On Saturday morning of the conference, Andy Storch showed Vincent and I his phone. He had just sold his first ticket for his Talent Development Hotseat Event that was only 6 months away. Rewind... Andy has been a talent development product salesman for years. He moved from employed to self-employed in his niche and made major strides. In 2018, he started the Talent Development Hotseat Podcast with the strategy to use the podcast to pass the gatekeepers. People that were untouchable, unreachable to a sales pitch at large companies would bend over backwards to be interviewed for a show to showcase their expertise. This played on their ego and that is powerful. It was brilliant and the first time I'd ever seen anyone market a podcast like this. These interviews gave Andy great content and connections with other 100 influencers in talent development. Andy went all in at the start of 2019 and set a BHAG to have his own conference and selling tickets for $2,000 each. It was out there, but we rooted him on. When Andy showed us his first sale in May (5 months after announcing and planning the event), we were psyched for him. Andy then said. "That's 1. I just need to sell 49 more to cover the cost of the conference and 99 more to sell out and 6 months to do it."Read the rest of this article at the Smart Cleaning School website

The greatest way to make progress in your life is by staying focused on what's important to you. Distractions can make this difficult to do but it's not impossible. In this episode of the Routine and Things Podcast, I share three ways to keep what's important top of mind. Tune in to hear how to eliminate distractions and stay focused on what matters.Pre-order the Routine and Things Planner!Follow along on Instagram!Support the show

I walk you through cleaning your house step-by-step while we talk about organizing our house and the struggles of keeping your house clean With a busy lifestyle https://www.patreon.com/join/Cleanwithme?

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how! Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 1:02 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:22 The power of bringing nature into your home 6:10 Why natural light is so important 7:15 How a clean environment can positively impact our mental health 8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home 17:20 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hi Everyone. Have a WONDERFUL day! Here is your list of TeamTOMM resources:LEAVE ME A VOICE MESSAGE: https://www.speakpipe.com/TeamTOMM and I could include it in the podcastThe Free Daily Playlists: https://open.spotify.com/user/theorganisedmum...For The Organised Mum Method: IG: https://www.instagram.com/the_organised_mumFB: https://www.facebook.com/theorganisedmumwww.theorganisedmum.blogMy YouTube: https://www.youtube.com/gemmabrayThe Rock The Housework Guided Cleans: https://www.patreon.com/rockthehousework

Listen in as I disclose what tactics I use to help get more money for cleaning fees to ensure my business stays profitable! Join the Airbnb With D Facebook group here: https://graceandglamour.shop/products/airbnb-with-me?_pos=2&_psq=face&_ss=e&_v=1.0

We had the great privilege to sit down with Ricky Regalado, owner of Route and Rozalado Cleaning. If you want to learn from one of the biggest and most genuine influencers in the commercial cleaning industry, this episode is for you. Ricky has grown and scaled a company to 300 employees, started his own bidding and proposal software, and more than anything, truly cares and understands everything about the janitorial industry~! In this episode you will learn: What it takes to be a great leader of people for your commercial cleaning businessWhy personal development is key to continuing to grow as a person and a business owner! Great janitorial insights and industry talk about sales, teams and people. We recommend you connect with Ricky and check out his companies below. More so, he's hosting a live commercial cleaning event, May 24th-26th called Cleaning & Cocktails, and we recommend you get your tickets now before it's too late! Get your tickets to Cleaning & Cocktails hereCheck out ROUTE if you own a commercial cleaning businessConnect with Ricky on LinkedIn here If you're in commercial cleaning and want to increase your sales, become part of our community today and get the best cleaning sales content and data in the industry. Apply to be a DayPorter Premium PartnerFollow Our DayPorter YouTube Page - Training, sales, cleaning contracts. Join Our Private Profitable Cleaner FB GroupIf you enjoyed this podcast, you can help us out immensely by sharing it with a colleague and giving us a rating. We appreciate you!

Spring cleaning had me feeling a mental urgency at ALL THE THINGS I needed to get cleaned in my home. I am sharing how I am approaching that overwhelm. Also sharing how organization and inventory of your stuff can save you money and reduce clutter (starting with the freezer!)     Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  The main points covered in this episode My cleaning goals for last weekend and how I was derailed by spring cleaning mental drama My spring cleaning list and closet jenga Operating from a sense of urgency and how it can lead to shame/resent Paying attention to our thoughts and which thoughts we will 'hop on and run off with' Cleaning out the freezer The hidden costs of stockpiling and having all of the options on hand, scarcity  minset  How to do a food inventory (and save money on groceries!) Organizing things in a way that makes them accessible and visible  Doing an inventory of things to prevent you from doubling up by buying more because you don't realize you have it at home   All the fun links you might like 61. How we introduced chores to our kids (Saturday Morning Chores) 60. Doing Chores You Want to Avoid (how I life coached myself to do the dishes) @GOCLEANCO on Instagram A quick video about thought trains by Russ Harris  154. What to do now that you are motivated (simplify getting started) 15 Practical Tips for Moms to GET STUFF DONE 78. Small things that can change your whole life (the compound effect) A post I shared on IG, four years go, about using the notes app to do storage inventory Bitters, I like this peach one by Dillons, the next one I want to try is the Alcohol-Free digestive bitters by Flora   FULL TRANSCRIPT (unedited) Welcome to the simple purpose podcast. Around here, we talk about ways that you can simplify your home, your heaart your life. So you can show up right now in whatever season you're in and show up for it on purpose with intention about what you want, and how you want to act and what you want more of and what you want less of. Today, I want to talk about some recent decluttering and cleaning that I was doing the other weekend. And some realizations I came to while I was doing it. And I share this stuff not because I think it's something you've never heard, or maybe don't even know because often, I think I share things that we do know deep down inside, but I share it because it's a good reminder, it was a good reminder to me and so I want to share it with here here with you. And maybe you will find something from it. So Spring is here, spring is here in Canada. And I don't know about you, but I've noticed as my kids are getting older, and we're like in this family home, that wshen spring comes along, I kind of lose my blinders. I've got blinders on either side of my head, of all of the areas of my home that have built up with grime and clutter over the winter months. And I started also thinking that maybe spring cleaning was invented by Canadian parents who had paid very little attention to their homes for the hockey season. And now they're just faced with realities of unmapped floors and chaotic mushrooms. So Saturday is our joy morning here. It's a routine that we have so that rooms are just getting picked up for the most part on a regular basis. I'm going to link an episode where I talk about Saturday morning chores, how we started our kids doing it and also an episode about me, life coaching myself to doing the dishes. It's a very underrated episode. So I think it's worth sharing. So I was rolling into the Saturday and I felt this freedom that you have when you don't have any plans, no hockey, no plans, I put on my sneakers, I put on a good playlist and I was ready to get some cleaning done. The other weekend I intended to break up them up and also help at least one kid dredge under ...

News Wolf or dog? Dingo genome reveals answer lies somewhere in between How lizards keep detachable tails from falling off Main Topic: Bird Beaks (Part 2) We follow up from Episode 235 which covered bird beaks. In that episode we covered repair of birds beaks. This week we chat about the reshaping of bird beaks in more detail, and delve into some more rare or complicated beak issues in various avian species. VetGurus Merchandise - VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us - win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners - give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by 'throwing a bone' to the VetGurus - a small regular donation to help pay for our production costs. It's easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us - Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere - there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health Get the book here: https://www.drperlmutter.com/books/drop-acid/ OFFERS FROM OUR SPONSORS: -Ned: If you'd like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer's Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:40 The relationship between uric acid, metabolism & health 4:40 Why high uric acid levels can be dangerous 6:25 Uric acid is an warning signal we need to pay attention to 7:00 How just changing the way we eat can increase our lifespan 8:00 Why we need to treat the root causes of health issues, not just the symptoms 12:25 Why we have to take agency over our healthy destiny & we can do this with the right information 16:00 What uric acid is & how it affects our metabolism 22:00, 27:00 How to improve uric acid levels through dietary changes 23:00 Why coffee is so great! 30:00 Dr. Perlmutter's recipes to improve uric acid levels 31:50 Supplements that can help support healthy uric acid levels 34:12 Uric acid & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

I enjoyed this conversation with Greg so much! His job is to clean up hard-to-clean things, and part of that is helping out in hoarding situations. I think you’ll find it encouraging and helpful!   Organizing for the Rest of Us   My books Join us over on Patreon to support the show.      […] The post 337: Discussion with a Hoarding Cleanout Expert: What is the Process? appeared first on Dana K. White: A Slob Comes Clean.

 I shared a clip from an expert call in our Smart Cleaning Tribe last episode. I have another clip to share. This one is important. I want you to stop what you're doing and ask yourself an important question. If something rocked my very existence tomorrow and I needed time to deal and heal, would I have the margin in my business to take that time? You're either in a crisis, coming out of a crisis, or heading toward one. Never get complacent. Thank you Kate Sloan for your willingness to let me share this clip. If you live in the Montgomery, MN area, make sure to check out Kate's company, Chicka Chicka Broom. They are an excellent company to hire and work for! I also want to give a special thanks to the other members who contributed in this conversation. Kesha Gossett of Your Clean Break in Atlanta, GA, Michelle Allegrezza of Sparkling Homes in Albertville, MN, Jenn Jubrey of Maid Spotless Cleaning in Sand Lake, NY, Carrie Cottrell of Cleaning by Carrie in Galion, OH, Hannah Brees of Shine & Sparkle Cleaning in Dallas, OR, Robert Pierce of This Guy Cleans House in Belleville, MI, and Bryan Morton of KAS Cleaning Services in Suffolk, VA. 

Everyone that listens to the show with any regularity knows that Larry and Eric are HUGE fans of referral marketing. In fact, referral marketing was Larry's full time job at Shamrock Cleaning and Restoration.  Larry is often known as the "Pineapple Man" for his penchant for delivering pineapples to referral clients every month.Eric and Larry go deep on how to do referral marketing to grow your business and even address how to go door to door even when you hate that kind of thing. Give a listen and learn how to take your sales numbers to the next level with referral marketing.TITLE SPONSOR: MORNING TECH MEETINGThis episode it brought to you by Super Tech University.  Don't lose money in the field because your service techs are not great at sales, customer service, and communicating with clients.  Morning Tech Meeting has video lessons that can be sent directly to your tech's phones for training.See other great podcasts we enjoy on our Blue Collar Nation Podcast Facebook page.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor, Michelle Blevins, has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

Let's talk tantrums…How do you deal? We have all faced those hard moments with toddlers, kids and even teens. Join our hosts as they discuss the question: How do you deal with tantrums? Is there any secret to gracefully handling these big feelings? Or how about avoiding it all together?Join hosts Nabeeha and Wardah as chat about how tantrums can be managed and furthermore how we can raise our kids to be resilient and able to regulate their emotions as they grow. What deeper messages can we derive from those tough instances? We talk about this and more in this week's episode. ~~~Keep up with new episodes at MuslimMomsPodcast.com and for feedback, topic ideas, or to keep the conversation going, email us at muslimmomspodcast@gmail.comTo support this show, please rate, review, and subscribe on Apple Podcasts.This show is produced and edited by Jawaad Khan.

On the show today: Cleaning fruits and vegetables, cleaning one of the dirty dozen, Strawberries, Queens favorite laundry hacks, mirror cleaning and what are those black spots and what do I do about them, Recycling and Quick tips you need to know.

Jesse is here for a solo pod to get into the strategy of the dynasty basketball game. While there are many resources for fantasy basketball success, perhaps there is a way to use insights from the strategy research in other dynasty sports (especially baseball) to help gain an edge. We talk about position eligibility changes in basketball on Fantrax this offseason and how to think about positions in fantasy. Basketball analytics help to understand how successful teams look at player performance. We'll get into Dean Oliver's Four Factors and some advantages of Cleaning the Glass stats. And how do 'important' stats tie into fantasy categories? What are leaguewide trends in stats and how should we 'scale' the 7 counting stats to understand how many tickmarks make a difference in fantasy. What stats are most and least available outside of the top overall fantasy performers and how can that contribute to streaming strategy? What is the average age of the top players in each statistical category (i.e. what stat is a 'young man's game)? All this and more. Subscribe to Dynasty Sports Life for great dynasty talk about four dynasty sports. Follow on twitter at @dynsportslife. Email at dynastysportslife@gmail.com

This episode highlights how accrediting bodies fit in to the overall patient safety landscape and their role. We are joined by Sylvia Garcia-Houchins. MBA, RN, CIC, who sets the record straight on the role of healthcare accreditors and some of the myths that are circulating about what surveyors do. This episode is a must listen for all healthcare personnel! Hosted by: Silvia Quevedo, CAE About our Guest: Sylvia Garcia-Houchins, MBA, RN, CIC, Director, Infection Prevention and Control, Division of Healthcare Improvement Sylvia Garcia-Houchins is the Director, Infection Prevention and Control in the Division of Healthcare Improvement. In this role, she is responsible for the oversight of infection prevention and control for The Joint Commission. Ms. Garcia-Houchins has over 30 years of experience in infection control in both hospital and long term care settings, as well as eight years of clinical microbiology experience. Most recently, she served as the Director, Infection Control at University of Chicago Medicine and was also an intermittent consultant for Joint Commission Resources for 10 years. Ms. Garcia-Houchins has provided infection prevention and control consultation, assessment and education in a variety of health care settings including hospitals, health clinics, ambulatory surgery, and dialysis centers both domestically and internationally. Her specialty areas of interest include disinfection and sterilization, dialysis, infection prevention during renovation and construction, and control of Legionella. One of the highlights of her career has been training health care professionals in Saudi Arabia as Infection Preventionists. She served as a test writer and reviewer for the Certification Board of Infection Control and Epidemiology, and has also authored numerous articles and book chapters related to infection control including a chapter in the APIC Text and the Cleaning, Disinfection and Sterilization Chapter in The APIC/JCR Infection Prevention and Control Workbook, Third Edition. Ms. Garcia-Houchins earned a degree in biochemistry and molecular biology from Northwestern University in Evanston, Illinois, a master's of business administration from the Keller Graduate School of Management, and her nursing degree from Truman College.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this replay from Lewis Howes' amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you've undergone painful and traumatic experiences in your life. Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-health OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: The difference between the mind and the brain. How mental health is not on a rise, but the mismanagement of mental health is. Dr. Caroline's neurocycle process for cleaning up your mental mess. How long it actually takes for behavior changes to actually stick. How to manage our minds in response to stress and trauma. What daily practices you can implement to protect your mental health. -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

 I'll never forget a coaching call I did with a cleaning company owner doing $400k in revenue. I was an optimized solo cleaner and new in coaching. My view of the cleaning business landscapte was very narrow and I had a bit of pride to contend with. Here's the scenario. The co-owners, a husband and wife team, were both working 6 days per week in this $400k revenue company. They weren't cleaning, but lived in their office managing the business. That was foreign to me. Then I heard this part. "Ken, we are profiting $35,000 per year for the family." I clarified by asking how much owner's compensation they pulled. I was assuming they had a salary of $35k and then kept the bottom line profit as well. "$35,000 is our everything." I was floored. How could this possibly be? I responded with snark. "I'm a solo cleaner with 1/6 of your revenue. I work 1/3 as much as you and keep almost double what you do. Something is badly off with the math at your company." I was sharing truth and they knew it. Nevertheless, they didn't like my answer and we never talked again. In "A Buffalo Charges the Storm with Debbie Sardone", Debbie gives this a name. It's called the "Valley of Despair". I did not realize such a valley existed in my narrow view of cleaning business growth curves. I had read the "E-Myth Revisted" and "Clockwork", which are 2 amazing books on developing business systems to scale your company. Yet, I didn't know these valleys existed until an expert series I facilitated on my Smart Cleaning Tribe called "The 7-Figure Series". I interviewed 4 recent 7-figure cleaning business owners in 2021 with questions from the Tribe with the goal of deconstructing the million dollar cleaning company. Each of these experts have allowed me to share snippets of their calls on my podcast. Here are the episodes:  Part 1 with Kevin Smith - "It's Grace for a Reason with Kevin Smith"Part 2 with Juan Chaparro - "Million Dollar Milestones with Juan Chaparro"Part 3 with Josh Melton - "The Cleaning Road to Nineveh with Josh Melton"Part 4 with Molly Moran - "4 Scaling Struggles to 2 Million with Molly Moran"This was totally unplanned, but it turns out that 3 of my 4 experts with new 7-figure businesses are all Cleaning Business Fundamentals students with Debbie Sardone. The 4th is my personal commercial cleaning coach, Josh Melton.  I studied these 4 calls along with the wisdom I've collected from Josh Melton, Debbie Sardone, Ricky Regalado, Crystal Hamm, and others I've been fortunate to study along the way. I don't have these numbers down, nor is this an exact road map. However, I have noticed that the path to 7-figures and beyond is filled with many dead zones aka "Valleys of Despair" and sweet spots. Why do we start a cleaning company? Most of say that we want more time and money.  We want more freedom in our lives to make the choices we want to make when we want to make them. I have noticed many $2 million plus company owners living large in income and time to pursue their passions outside of cleaning. Their business becomes so large and systemitized that they are no longer needed. Many in our industry call this an absentee business. These cleaning company owners ha

Tired of forgetting things and falling behind? Today's episode is for you. In this episode of the Routine and Things Podcast, you'll learn 3 ways to stay organized and on top of things in your life. It's time to lessen the stress and get you back on track. Grab a pen and paper and tune in! Pre-order the Routine and Things Planner!Follow along on Instagram!Support the show

KC Davis is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life. She is a licensed professional therapist, author, speaker, and advocate for mental health and recovery. Her new book is How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing. Does just glancing in your messy playroom make you want to lie down and nap? We all get overwhelmed when we see our chaotic houses as endless "to-clean" lists that we never complete. KC Davis has simple and easy-to-implement strategies for making cleaning up functional--and giving you small wins along the way that really count. In this episode, KC, Amy, and Margaret discuss: How to take a new perspective on cleaning The five different categories of things in any given mess How to involve kids in cleaning house without tears (theirs OR yours) Here's where you can find KC: https://www.strugglecare.com/about Instagram/Facebook: @strugglecare Twitter: @KCDavisSays You can purchase KC's book, How to Keep House While Drowning, here. Special thanks to this month's sponsors: Aura Frame turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH.  Beam's DreamPowder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers. Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more, all built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box! Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts! Indeedis the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you're instantly approved. Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH. Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Renzo's Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast hostJordan Harbinger about hustle culture, burnout, and so much more! Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/ And for more info on Jordan and to listen to his podcast: jordanharbinger.com/start and jordanharbinger.com/podcast for the podcast OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: ust go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:00 Jordan's past job as a lawyer & why he changed professions 5:30 Hustle culture: what is it & how it hurts us 8:05 The danger of thinking “if I am just motivated enough…” 12:00 How hustle culture acts like a cult 12:32 Work is not the only way to have a fulfilling life! 13:10 Hustle culture & religion 15:10 How hustle culture preys on human impulses 17:40 How people who sell hustle culture ideas keep us coming back for more 20:20 Empowerment versus entrapment 21:00 How hustle culture lies to us 24:00 Working more does not always = working better 27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture 31:00, 44:20 How to quit hustle culture 35:15 Why hustle culture wants us feel like failures 47:10 The power of creating your own values -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

I’ve known Amy for ten years, and I’ve watched as she has had to adjust to changes in her health. I asked her to come on the podcast and share the ways she has changed her strategies in her home and in her thinking. My new book: Organizing for the Rest of Us Patreon Sponsors: […] The post 336: Adjusting Your Home Routines for Health Changes Podcast appeared first on Dana K. White: A Slob Comes Clean.