Podcasts about Cleaning

Send us a textVictor, Evelyn, and Mark are BACK TOGETHER to resume messaging of "F ICE" and to talk about the durability of an iPod. The gang also does spring cleaning of "the show bible" and discusses Ellen being mean to former First Lady Michelle Obama, hostility in the workplace, things Americans do on TV, and topless maids.

The repair of the torn National Civic Fabric will begin with the thorough cleaning of all gas stations. You must listen to understand what we could possibly mean. More on John Jay and our noble forefathers. Johnny Heidt with guitar news. Heard On The Show:Burglar breaks into Rep. Melissa Hortman's home in Brooklyn ParkChainsaw-wielding man who was shot by police now facing assault, threats of violence chargesSupreme Court OKs Tennessee ban on gender-affirming care for kids, a setback for transgender rightsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What products and tools would I put in my caddy as a cleaning expert? Let's talk about it! Get everything you need to learn how to clean, decluttering, organize and run your home in one all-access toolkit. Click here for The Mother Like a Boss Vault! Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss

In this episode, Mike Campion and marketing guru Jackson Pinkoski break down the real difference between making $100K a year and $100K a month in your cleaning business. Spoiler alert: it's not about fancier ads or flashier funnels—it's about getting profitable, knowing your numbers, and building boring but repeatable systems that work. They dive into why your business needs solid foundations before scaling and how chasing shiny objects can wreck your growth. Jackson shares real examples, tough love, and what actually works. If you want to grow without losing your mind, this is a must-listen. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Main Topic: Fracture repair in rabbits What are the options for repair of limb fractures in rabbits? What works, what doesn't? We also discuss salvage procedures and when to consider euthanasia. VetGurus Merchandise - VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us - win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners - give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by 'throwing a bone' to the VetGurus - a small regular donation to help pay for our production costs. It's easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us - Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere - there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

06-17-25 - BR - TUE - It's Natl Mascot Day But Does Anyone Have A Pic w/Mascot Brady - GenZ Is Requesting Sex Rooms At Work Now - Not Cleaning Hummingbird Feeders Can Kill ThemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gen Z is changing the workforce - and that includes your home service team. They don't respond to fear-based leadership or "back in my day" lectures. In this episode, Eric and Larry break down how to effectively lead and manage Gen Z employees in the trades. They discuss what makes Gen Z tick, what drives them to perform, and how to adjust your leadership style without lowering your standards. Whether you're a seasoned business owner or service manager, this is the playbook for building a high-performing team across generations.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

06-17-25 - BR - TUE - It's Natl Mascot Day But Does Anyone Have A Pic w/Mascot Brady - GenZ Is Requesting Sex Rooms At Work Now - Not Cleaning Hummingbird Feeders Can Kill ThemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TUESDAY HR 1 The godfather of A.I. says be a plumber! Russ shares his day being stuck in traffic on I-4 for 8 hours. Cleaning it all up

In today's AI Daily News,

OK didn't know that!

The host talks you through washing your dishes and cleaning the kitchen. She also talks about decorating your kitchen with recipes.Unlock Part 2 and other bonus episodes: Clean With Me | Listen While You CleanBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

In this episode of the Grow My Cleaning Company Podcast, Mike Campion and Lindsay Bjorklund dive into how to grow your cleaning business with reviews and referrals — the right way. Discover why automated review requests often fall flat and how a personal, heartfelt ask can skyrocket your Google reviews. Learn Mike's top strategies for handling negative reviews without sounding defensive and how to turn upset customers into silent supporters. Plus, get expert tips on building strong referral partnerships with real estate agents and property managers to bring in more commercial and residential cleaning leads. Whether you're starting out or scaling up, this episode is packed with cleaning business marketing gold. Perfect for owners who want more clients, better reputation, and long-term growth! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Most people can barely handle one business.Buck scaled two.In this episode, we break down how he went from managing one unseen unit in Nashville to running a 70-property short-term rental operation and a digital marketing agency at the same time.No fluff, just systems, AI, and strategic growth.What you'll learn:How he jumped from 5 to 20 units with one key clientThe team structure and cashflow strategy that saved them in winterUsing AI + Hormozi to craft irresistible offersThe “$10 / $100 / $1K / $10K” time block systemWhy smart maintenance = higher reviews and retentionIf you're building a real business, this one's a blueprint.04:48 – How One STR Outperformed 4X and Sparked a Business 10:55 – Cleaning & Tech Enabled Remote STR Scaling 13:27 – Investor Stepped In During Cash Flow Crisis 15:05 – Zig When Competitors Zag: Break Industry Norms 17:00 – 5-Star Guarantee: No Commission Without Reviews 20:01 – Flat-Fee Maintenance Boosts Property Standards 24:00 – Focus on $1K and $10K Tasks to Scale Faster Guest Bio:Buck Cumbo is the owner of www.seamountainvacations.com. He is managing nearly 50 million dollars in assets amongst 60+ properties in the Myrtle Beach area. Buck have also recently been brought on as Brand Director at www.theonehundredcollection.com.Guest Link:http://www.instagram.com/captain_buck_Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

The summer is finally here! This is both literal and figurative. We just celebrated Memorial Day as the weather is heating up. Just like the 4 seasons of nature, my business is entering a new season. After selling my 1st solo business in 2018, we moved to our hometown and stayed indoors. I tried everything in my power to build my coaching and consulting business in 2018 and early 2019. I stayed indoors as much as possible as I didn't want to clean. This was winter. Ultimately, I needed to get outside again and start planting seeds. I started this podcast and my aggressive networking plan in late 2019. This was the start of Spring. By the beginning of 2021, our new business was cranking and I was able to work on my consulting business again. My cleaning business was optimized and it was comfortable outside. Spring was coming to an end. But with anything, being comfortable is not a good place to be. I needed to get my hunger back and stretch myself. I need to put on my shorts, get outside and enjoy the weather. A New Freedom Vision was placed in my heart and we needed to enjoy this summer in the winter by spending a month in Florida in February. This would require me to scale my business beyond the comfort of Spring into the dog days of Summer. This will pay off because Fall represents the harvest of all seeds sown in the Spring. I am so excited to reach that season and earn my family's financial freedom! Now that you've got the seasonal perspective of my new Philly cleaning business, I'd like to announce a segment change to the podcast. I've been sharing weekly updates on my Carfagno Cleaning business since inception in October 2019. However, I've been adding more and more value-packed influencer interviews and snippets from expert calls within my paid groups, that I don't have the space to continue them. For this Summer season of Carfagno Cleaning, I will shift from weekly to monthly updates on my cleaning business. I will not share every detail as I have been. I will share relevant wins, struggles, and lessons that I feel will best support your own business growth. Most importantly, I will keep you updated on the progress of my efforts to scale my business so this long-time solo cleaner can get out of the field and live a life of time, money, and location freedom.Read the rest of this article at the Smart Cleaning School website

Most people can barely handle one business.Buck scaled two.In this episode, we break down how he went from managing one unseen unit in Nashville to running a 70-property short-term rental operation and a digital marketing agency at the same time.No fluff, just systems, AI, and strategic growth.What you'll learn:How he jumped from 5 to 20 units with one key clientThe team structure and cashflow strategy that saved them in winterUsing AI + Hormozi to craft irresistible offersThe “$10 / $100 / $1K / $10K” time block systemWhy smart maintenance = higher reviews and retentionIf you're building a real business, this one's a blueprint.04:48 – How One STR Outperformed 4X and Sparked a Business 10:55 – Cleaning & Tech Enabled Remote STR Scaling 13:27 – Investor Stepped In During Cash Flow Crisis 15:05 – Zig When Competitors Zag: Break Industry Norms 17:00 – 5-Star Guarantee: No Commission Without Reviews 20:01 – Flat-Fee Maintenance Boosts Property Standards 24:00 – Focus on $1K and $10K Tasks to Scale Faster Guest Bio:Buck Cumbo is the owner of www.seamountainvacations.com. He is managing nearly 50 million dollars in assets amongst 60+ properties in the Myrtle Beach area. Buck have also recently been brought on as Brand Director at www.theonehundredcollection.com.Guest Link:http://www.instagram.com/captain_buck_Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

Listen to Roy Deleon describe issues surrounding subcontracting in the cleaning industry.

If you've been around here for a while, you already know—I'm an email marketing geek. Not the kind of geek who builds robots in her basement, but the kind who gets excited about subject lines and open rates the way some folks get excited about the first tulips of the season. That's why chatting with Ellen McDowell Strauss felt like talking to an old friend who also happens to alphabetize her spice rack. Ellen and I first connected over our mutual affection for email, but our latest conversation had a more urgent tone—thanks to Microsoft's recent announcement that could throw a wrench in the way we all send emails. If email is your small business's secret weapon, it's time to sharpen it. Main Points from the Conversation: Microsoft's Email Policy Changes Microsoft has announced stricter deliverability rules—emails that don't get opened or clicked may not make it into inboxes at all, even if the sender is marked safe. This shift will force marketers to pay more attention to engagement metrics like never before. List Hygiene is No Longer Optional Holding onto disengaged subscribers could hurt your deliverability. Cleaning out your list—removing folks who haven't opened or clicked in 6–12 months—isn't just good housekeeping, it's mission critical. Quality Over Quantity Big lists are out, and meaningful lists are in. A smaller, engaged audience is far more valuable than a bloated list of people who aren't paying attention. Smaller Campaigns, Better Results Ellen suggests sending smaller, staggered campaigns to improve sender reputation. Large blasts might raise red flags, even if your content is solid. Strategic Email for Every Stage Email can't be one-size-fits-all anymore. You need tailored messages for prospects, new clients, and past clients—each stage should feel intentional and personal, not like you're just checking a box. Actionable Takeaways: Audit Your List: Check who's been opening and clicking. If someone's been snoozing for over 6–9 months, it may be time to let them go—or offer a re-engagement path. Segment Your Sends: Break your list into smaller groups and stagger your email sends to improve visibility and avoid being flagged. Lean on Third-Party Tools: Ditch BCC blasts. Use trusted email marketing platforms (like Constant Contact, Mailchimp, or Robly) that work hand-in-hand with email providers to boost deliverability. Craft Content with a Purpose: Make every email part of a bigger story. Whether it's educating, engaging, or asking for a review, know your audience and meet them where they are. Rethink “Set It and Forget It”: Email marketing isn't a crockpot dinner. It's more like sourdough—needs regular attention, care, and a little love.  

Tackling popcorn ceilings might seem like a straightforward cleaning task, but as experienced professionals reveal in this candid discussion, it's anything but simple. These textured ceilings, popular in the 1970s as apartment sound barriers, present unique challenges that can quickly turn a standard cleaning job into an expensive nightmare.The conversation dives deep into why popcorn ceiling cleaning requires specialized techniques and careful consideration. Most importantly: keep it dry! Attempting to clean these ceilings with liquid or a damp mop will likely result in ceiling damage, as the plaster material easily absorbs moisture and begins to crumble. This creates a cascade of falling debris that can damage floors, furniture, and your business reputation. The proper approach involves gentle vacuuming with specialized attachments and extraordinary patience, making this a job that's not scalable for teams but rather an owner-operator specialty service.Pricing strategies and liability protection take center stage as the hosts emphasize the importance of charging appropriately for this labor-intensive work. Starting at a minimum of $250 and potentially reaching $1,000 or more depending on square footage, this isn't a service to undervalue. Smart business owners will have clients sign liability waivers, create detailed equipment checklists, and carefully track time spent on these specialty jobs. Understanding your insurance coverage and deductibles becomes critical, as damage resulting from improper popcorn ceiling cleaning could easily exceed standard deductible amounts of $1,500-5,000. The message is clear: if you lack experience with popcorn ceilings, either decline these jobs or practice extensively in your own home before offering this as a commercial service. Your business reputation and financial stability may depend on making the right choice.Send us a text It can be crowed when trying to figure out who you are going to learn from Up your cleaning game, join over 6000 Cleaning Business Owners most of whom are located here in the United States. Support the showQuestions? Feel free to reach out!Shannon Miller: cleaningbusinesslife@gmail.com Join my FB Group: https://www.facebook.com/groups/1583362158497744YouTube: https://www.youtube.com/channel/UCIjMz_-9YyiFvNVIgb61iYgSee Shannon's latest courses: www.KleanFreaksUnversity.com

In this episode of the Grow My Cleaning Company podcast, Mike Campion chats with James Castek about his journey from a failed real estate venture to building a thriving residential cleaning business. James shares how he turned coaching setbacks into success, growing his cleaning company to over $30K in monthly recurring revenue. Learn how the right business model, smart systems, and solid hiring transformed his stress-filled 50-hour weeks into a profitable, part-time lifestyle. If you're looking for real-world cleaning business tips, recurring income strategies, or inspiration from a fellow cleaning entrepreneur, this episode is for you. Discover how to scale your cleaning business and finally work less while earning more. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here For a deep dive on The Cleaning Company Blueprint episode, check out part 1 HERE  

美国时间 6 月 6 日，ICE（美国移民与海关执法局）在洛杉矶市中心展开多起针对移民的突袭逮捕，随即引发抗议，并迅速演变为多地暴力冲突。而特朗普也在事发第二天的晚上，以镇压「叛乱分子」为由，绕过加州州长纽森，直接向洛杉矶派遣了 2000 名国民警卫队士兵，此后几天甚至出现了海军陆战队的部署。6 月 9 日，愤怒的加州政府将联邦政府告上法庭，称特朗普正在违宪使用总统权力。 不过自从特朗普上台之后，围绕其政策与行政行为的诉讼几乎从未间断，被特朗普针对的哈佛，在四月也以政府越权为由起诉白宫。在特朗普充满了戏剧性的政治游戏中，总统的行政权一次次伸向制度边界，而法院往往作为最后一道防线出现。 本期节目，我们邀请来了武汉大学的宪法学教授黄明涛，从加州与联邦政府的对抗谈起，一起讨论围绕特朗普而起的这场「制度攻防战」—— 美国的行政权与司法权之间，这场拉锯正走向怎样的深水区？由此引发的思考又有哪些？ 本期人物 徐涛，声动活泼联合创始人 黄明涛，武汉大学法学院宪法学教授 主要话题 [00:53] 哈佛、马斯克、洛杉矶……与特朗普有关的争端步步升级 [06:06] 发生在洛杉矶的抗议，特朗普能不能越过加州州长纽森去管？ [12:34] 联邦与州之间的权力拉扯 —— 美国法律的天平会往哪边倾？ [21:36] 和法官耍赖皮的特朗普政府，与被驱逐到萨尔瓦多的委内瑞拉移民 [29:12] 特朗普任命的大法官，开始反对特朗普了吗？ [43:17] 被特朗普针对的媒体和律所，以及可能由此产生的后果 感谢 OLAY 对本期节目的支持 面部纹路的出现，常被认为是皮肤老化的信号，OLAY 联合哈佛医学院十多年的长期研究显示，深层衰老细胞的积累才是导致皱纹生成的元凶。 作为有着强大科研基因的护肤品牌，OLAY 实验室始终以最高标准专攻各类肌肤顽疾，OLAY 黑管精华就是实验室最新力作，首次融合三大抗老成分： PHCA 酸、植物 A 醇、胜肽，颠覆性发布「酸·A·肽」配方。 其中 PHCA 酸能够够根源作用于衰老细胞，淡化顽固纹的同时，预防未来的新生纹；植物 A 醇即「补骨脂酚」，突破传统 A 醇的刺激性与光敏性限制，不需要避光和建立耐受，是适合敏感肌的安全用 A 首选方案。 还有 OLAY 淡斑小白瓶，运用烟酰胺+色淡林专利美白配方，根源淡化顽固斑点，搭配黑管精华双管齐下，让肌肤焕发新生机。 618 大促马上进入倒计时，点击下方链接，进入 OLAY 京东旗舰店查看购买详情： 玉兰油（OLAY）淡斑小白瓶淡纹黑管面部精华液 (https://sourl.cn/hxA377) 玉兰油（OLAY）淡纹黑管精华液50ml (https://sourl.cn/rwf9cT) Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/4bzC218O.jpeg 给声东击西投稿 「声东击西」一直在寻找来自不同社会和群体的真实声音。我们曾经采访过为特朗普竞选生产 MAGA 帽子的中国制造商、记录过七位在美国大选中经历起伏的华人个体，也讲述了签证突然被取消的在美留学生的故事。 如果你正在加州，或者其他发生了抗议的美国城市，欢迎你向我们投稿！讲述你的所见所闻。 你的声音可能出现在未来的节目当中，我们非常期待你的分享~ 投稿入口 (https://eg76rdcl6g.feishu.cn/share/base/form/shrcne1CGVaSeJwtBriW6yNT2dg) 你也可以直接通过邮箱直接联系节目组：kexuan@shengfm.cn 延伸阅读 属人原则：以犯罪人的国籍为标准，凡是本国人犯罪，都适用本国刑法而不论犯罪是发生在本国领域内还是在本国领域外；反之，外国人犯罪，即是发生在本国领域内，亦不适用本国刑法。 Federalist Society (https://fedsoc.org/) Trump defends sending troops to L.A.; Newsom warns democracy is ‘under assault' (https://www.washingtonpost.com/nation/2025/06/11/trump-warns-military-force-protests/) How can Trump use the national guard on US soil? (https://www.theguardian.com/us-news/2025/jun/07/trump-national-guard?utm_source=chatgpt.com) Cleaning up Trump's mess, California surges regional law enforcement response in Los Angeles (https://www.gov.ca.gov/2025/06/09/100885/?utm_source=chatgpt.com) Judge rules Trump's deportations to El Salvador under Alien Enemies Act were illegal (https://www.politico.com/news/2025/06/04/alien-enemies-act-deportations-ruling-00387625?utm_source=chatgpt.com) Associated Press seeks full appeals court hearing on access to Trump administration events (https://apnews.com/article/trump-white-house-ap-access-press-freedom-23aefe14ee2e85dafe499c2a07a1e2f8) NPR and Colorado public radio stations sue Trump White House (https://www.npr.org/2025/05/27/nx-s1-5413094/npr-public-radio-lawsuit-trump-funding-ban?utm_source=chatgpt.com) In their budget bill, Republicans show their contempt for courts (https://www.washingtonpost.com/opinions/2025/06/05/trump-courts-contempt-ljudges/?utm_source=chatgpt.com) 往期节目 #Bonus 一位中国制造商和他的 MAGA 帽子生意：由特朗普而起的一夜爆单与一夜下架 (https://etw.fm/2154) #342 特朗普 2.0 时代，「西方」还存在吗？ (https://etw.fm/2151) #Bonus 裁员风暴下的美国疾控中心：一位华人科研人员亲历的马斯克变法 (https://etw.fm/2145) #336 特朗普关税风暴，和可能被改写的全球贸易规则 (https://etw.fm/2144) 声动活泼年度新节目上线！ 这次，我们倾全团队之力为 AI 时代的青少年做了一件微小但重要的事。 每期 10 分钟，从一个青少年感兴趣的现象谈起，涉及商业科技、社会人文等话题，解读表象背后的深层逻辑，启发青少年提出自己的好奇。每周一、三、五早晨 6 点在各大音频平台准时更新。

Bradley of Armour Detail Supply joins Dane & Anthony in The Rag Company garage to discuss paint care, coating prep and coating performance! To demonstrate how it all works, we've brought a low mileage, all-original 2005 Acura RSX Type S into the wash bay to go through some of the Armour Detail Supply product lineup!Want to catch the next live Q&A? Tune into ⁠⁠⁠⁠⁠The Rag Company YouTube Channel ⁠⁠⁠⁠⁠Thursdays at 2pm Mountain Time (4pm Eastern)Want to get your hands on the latest & greatest detailing towels, chemicals and tools from this year's TRCMA show? Check it all out at: https://theragcompany.com

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Description: KC Davis is a licensed professional counselor, an author, a speaker, and, frankly, one of the most compassionate, funny, down-to-earth voices out there. During the pandemic, she created an amazing platform called Struggle Care where she has been teaching us how to care for ourselves (and our homes) without stigma or shame. Like—if the laundry's piled up or the dishes aren't done, it doesn't mean you're lazy or broken. It just means you're living life. It's a gracious approach to self-care that we wildly embrace.  KC's first book, How to Keep House While Drowning, was a total game-changer for so many women  who've felt overwhelmed by the everyday—and now she's back with a brand new book called Who Deserves Your Love, helping us figure out which relationships we want to invest in, which ones need boundaries, and maybe even which ones we need to step away from.  This conversation goes to some deep places. We talk about: What mistreatment looks like in relationships, as opposed to abuse The stories that we tell ourselves about another person's behavior when we get caught up in the vulnerability cycle What it means to be morally neutral How to use a relationship decision tree to evaluate and make decisions about a relationship And the sticky secret to enforcing boundaries With accessibility, humorous relatability, and vulnerability,  KC is here to help us navigate the messy, complicated work of loving people and loving ourselves. Thought-provoking Quotes: “Sometimes my publishers will give me some advice like, ‘Let's project that you're a credible expert', meanwhile I'm shooting TikToks from the toilet.” – KC Davis “Despite being a therapist, I did not realize that I had severe postpartum depression because I didn't feel sad.” KC Davis “Messiness is not a moral failing. Either your messiness is just a part of your personality and it's pretty functional for you and you don't need to change anything and accept yourself or maybe it's because you're having a hard time.” – KC Davis “No one has ever shamed themselves into better mental health.” – KC Davis “Self-care is not the thing you do to make yourself not struggle. It is learning how to take care of yourself while you struggle.” – KC Davis Resources Mentioned in This Episode: Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship by KC Davis - https://amzn.to/3GVFdfh How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis - https://amzn.to/43dAn4n KC Davis Resources - https://www.strugglecare.com/resources KC Davis TED Talk - How To Do Laundry When You're Depressed - https://www.ted.com/talks/kc_davis_how_to_do_laundry_when_you_re_depressed_apr_2022 Thomas–Kilmann Conflict Styles - https://en.wikipedia.org/wiki/Thomas%E2%80%93Kilmann_Conflict_Mode_Instrument Struggle Care - https://www.strugglecare.com/ Guest's Links: Website - https://www.strugglecare.com/ Instagram - https://www.instagram.com/strugglecare Twitter - https://x.com/KCDavisSays Facebook - https://www.facebook.com/StruggleCare/ TikTok - https://www.tiktok.com/@domesticblisters Podcast - https://www.strugglecare.com/struggle-care Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Mike Campion chats with James Castek, a cleaning business owner who went from side hustle to scaling success in under a year. James shares how he launched his janitorial business, grew it to over $15K/month, and built a team of rockstar cleaners — all without ever picking up a mop himself. They dive into hiring tips, finding the right clients, and what it really takes to grow your cleaning company the smart way. If you're stuck doing it all and craving freedom, this episode is your roadmap. Learn how to stop working in your cleaning business and start leading it like a pro. Perfect for cleaning company owners ready to level up! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

In this episode of Talk Local to Me, host Heather Alto shines a spotlight on Lynchburg Restaurant Week with guest Megan Williams from Vista Graphics, highlighting its collaboration with Meals on Wheels. Heather also chats with Malik Stewart of M2 Landscaping and the 434 Hub about his entrepreneurial path and commitment to community-centered marketing. The conversation underscores the importance of supporting local businesses, building strong networks, and staying engaged within the community. As summer approaches, the episode offers actionable tips for business owners and encourages listeners to attend local events, volunteer, and connect with featured businesses to help strengthen the Lynchburg area.

Main Topic: Shell disease in chelonians We jump in the deep end and try to nut out the causes of erosive shell disease in chelonians. The discussion is base on a recent paper in Journal of Herpetological Medicine and Surgery: Shell Erosive Disease, a Review VetGurus Merchandise - VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us - win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners - give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by 'throwing a bone' to the VetGurus - a small regular donation to help pay for our production costs. It's easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us - Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere - there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Does it feel like you're always cleaning—but your house is never really clean? Like you're constantly picking up, wiping down, and sorting piles… but it still looks like chaos? You're not doing anything wrong. You just need a better system. In this episode, I'm sharing how to stop cleaning all day, every day—without giving up on a clean home. It's one of the most downloaded episodes for a reason, and it's going to shift how you think about your role, your home, and your time. xoxo, Chelsi Jo . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

We're not just a tech podcast; we're a tech & culture podcast. So today, we’re revisiting the charming and prescient 1999 Disney Channel Original movie Smart House. Directed by the multi-talented Levar Burton, it explores the role of smart home technology on a suburban family from a time when that technology was pure science fiction. It's not only a fun movie, but underneath its G-rated Disney veneer is a movie that has a lot to say about gender, relationships, labor, and the human experience. A major part of the movie is the kids' grappling with the loss of their mother, which hits home for Bridget at this time in her own life. Bridget recaps the film with Producer Mike to explore what it gets right, what it gets wrong, and what it’s trying to say about technology and the people who use it. Do you like film recap episodes like this? Should we do more of them? Should we never do another? Please let us know what you think, and send movie suggestions! If you’re listening on Spotify, you can leave a comment there or email hello@tangoti.com Follow Bridget and TANGOTI! instagram.com/bridgetmarieindc/ tiktok.com/@bridgetmarieindc youtube.com/@ThereAreNoGirlsOnTheInternet See omnystudio.com/listener for privacy information.

Suzzee Toon, known as Mid Century Maven, has been collecting and reselling MCM jewelry since the 1970s. In this fun episode of the Get Thrifty Podcast, she shares sourcing strategies, Instagram live sale tips, and the secret to building a loyal customer base. A must-listen for vintage resellers and collectors alike!   SHOW NOTES: Reselling and sourcing tips. Reselling at any age. Insights into hosting successful live sales on Instagram. How she built her loyal customer base. Stories from collecting mid-century modern jewelry since the 1970s. Cleaning, restoring, and repairing of vintage jewelry.  Tips for carefully storing jewelry.

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/You can buy leads from Belle's company athttps://www.lsleadgeneration.com/To learn to generate leads yourself just like I showed Belle how to do, visit https://cleanbizuniversity.com/in-hou...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLearn everything you need to know about this business! Click here https://www.cleanbizuniversity.comFollow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!Explore the podcast128 episodesThe Clean Biz Network Podcast

Send us a textHolly Oldham built a luxury cleaning business out of grit, grief, and one life-changing poem. After leaving a toxic marriage with just $100 in her wallet, Holly didn't just survive, she created PRMF Cleaning (Pause Reflect Move Forward) and redefined what success looks like on her own terms. Today, she's a sought-after house manager, janitorial sales coach, comedic poet, and advocate for safe, thriving spaces inside and out.In this episode, Holly brings fire, humor, and hard-won wisdom. She shares how being authentic, charging her worth, and turning pain into purpose helped her build a business that funds her freedom. Whether she's cleaning million-dollar homes, writing dirty poetry, or teaching other cleaners to scale, Holly's message is crystal clear: your mess can be your movement.Show NotesInside this episode:The origin of PRMF: from poem to tattoo to business philosophyHow Holly turned housework into high-ticket house managementHer $10K tip story and why value always wins over volumeCreating clean, non-toxic environments that heal more than just dustThe truth about divorce, parental alienation, and financial independenceHer program Solo Cleaner to Essential House Manager and why most cleaners are leaving money on the tableCannabis, comedy, and the confidence to take up space; even in gold heels at 7:30am networking eventsFavorite Holly-isms:“I left with $100 and came back better, never bitter.”“You're not paying me to clean your house. You're paying me for the feeling when your house is clean.”“The more you charge, the less bullshit text messages you get.”“I'm not smoking to get high. I'm smoking to get by.”“Being myself pays more than being agreeable ever did.”Resources & Mentions:Holly's Coaching Program: Solo Cleaner to Essential House ManagerPRMF Cleaning: prmfluxurycleaning.comGood Men Project article: The More Gratitude You Speak, The Better You'll FeelConnect with HollyWebsite: prmfluxurycleaning.com LinkedIn: Holly Oldham Instagram: @pausereflectmoveforward TikTok: @pausereflectmoveforward YouTube: Pause Reflect Move Forward Facebook:Official PageCommunityPRMF Cleaning__________Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Get everything you need to learn how to clean, decluttering, organize and run your home in one all-access toolkit. Click here for The Mother Like a Boss Vault! Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss

Let's continue the Control Series! My first episode was "You Must Let Go of Your Control", where I shared a few major breakthroughs in my recent ability to let go and trust others. It was an important therapy session. I continued this recently with another breakthrough about your business is not you and viewing trust and control like a rope. Check out part 2 of the series called "The Trust Rope". This is the 3rd part that goes the complete opposite direction! Are you ready?I shared a Facebook post in early January that got a lot of comments and it wasn't because I did a good job. It was because I did a bad job and owned it. One of our largest customers dropped us. They accounted for 10% of our monthly revenue. It was painful. Their reason for dropping us was quality. Apparently, one of their bathrooms developed an orange film on the sink and our company left it there for weeks. There are so many angles I could take this. I could tell you about the onion principle, but I'll save that for another time. Instead, I want to take their reason at face value. They cancelled service because we didn't meet the quality specifications they required.In the first 2 episodes of this series, I honed in on breaking the control and perfectionism I had over me for years. It didn't bother me when I was a solo cleaner, but it reared its ugly head when we tried to grow a team. I had to change and I did! I gave some rope and then some more and then some more. I was checking the quality of each of our locations each month to maintain quality and keep our customers happy. But something happened that is scary. I got careless and allowed some buildings to go unchecked for more than a month because I had other things  I had to do. Somehow, I pulled a total one-eighty going from an obsessive need to check every building every time to not checking at all. This wasn't true for all of our buildings, but it was for this one. After getting fired, I realized that it had been 3 months since I inspected the quality. 3 months! I could have seen the orange film if I simply would have done 1 measly inspection. 45 minutes of my time could have prevented the loss of 10% of our income. This was a tough pill to swallow. I gave away all of the rope and it cost me.Let's talk about two words. Quality and control.  Quality is simply the level of performance or service that meets spec. It's not perfect, but it does meet expectations. That's quality. Control is the process or system of maintaining something. Put these two words together and you get a vital component of running a successful cleaning company. Quality control is the active feedback loop that maintains the expectations of the customer and keeps them happy. I used to be obsessive on QC, ensuring 100% compliance to every detail, every time. This was unscalable. In late 2022, I went to the other side where I nearly stopped all forms of QC, which is a slow death to any company. Here's the simple lesson. Don't operate on the extremes. Define quality in your organization. Train it. Inspect it. Maintain and work to exceed it. This will give you the balance to keep your rope light, burden-free, so your cleaning business can grow.I offer free coaching calls to listeners of this podcast. Do you struggle with quality control or perfectionism? Book a free coaching call on the Smart Cleaning School website at www.smartcleaningschool.com to talk about it! You can also check out the many free & paid resources available on the website as well. I look forward to helping you! 

Welcome to another episode of Learn Japanese Pod! This time, we're diving into a topic that's more than just daily vocabulary—it's a cultural deep dive into cleanliness, chores, and the Japanese mindset around keeping things tidy. In this episode, Alex and Ami Sensei explore how to talk about household chores in natural, conversational Japanese. You'll […]

The Weber Grillmaster Dustin Green joined us to talk:-Cleaning your grill properly-How to cook chicken properly-Cooking steak "Direct heat, you flip it once, you flip it to a new spot on the grate because you've already taken the energy out of the one spot, then once you get to your 'pull temperature' you take it off"-His favorite things to grill and favorite veggies -Pork chop temperature Follow Dustin on Instagram  To subscribe to The Pete McMurray Show Podcast just click here

In the latest In Touch With iOS with Dave he is joined by Chuck Joiner, Eric Bolden, Marty Jencius, Jeff Gamet, we dive into Apple's latest transparency report, highlighting strong privacy protections for Vision Pro users. They discuss cleaning tips for the device, a powerful D-Day immersive app, and upcoming WWDC 2025 expectations—especially the rumored iOS 26 redesign, AI integrations, and a potential homeOS.  Apple TV's ad-free, privacy-respecting experience, critiques smart home frustrations, and weighs in on Instagram finally coming to iPad. Other topics include Apple's expanded iPad repair program, ChatGPT's new enterprise tools, and Apple's bid for more MLB streaming rights. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary A deep dive into Apple's Vision Pro Transparency Report, discussing privacy implications and data protection measures. A discussion on the D-Day Immersive Documentary Experience on Vision Pro, highlighting the storytelling potential of immersive technology. WWDC 2025 Predictions, speculating on iOS 26, macOS Tahoe, Apple TV enhancements, and potential new features. The ongoing debate around Apple TV's superior privacy protections compared to Roku and Fire TV. ChatGPT's latest integrations, including meeting recordings and cloud drive access. Updates on Apple Arcade's newest games and Apple TV's expanding Major League Baseball coverage. Topics and Links In Touch With Vision Pro this week. 

Happy Wednesday, Heal Squad! We're back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one's a deep dive into some of the most misunderstood chronic conditions. Anthony pulls back the curtain on anxiety, depression, autoimmune issues, and why so many people are suffering in silence without clear answers. He explains how symptoms we often blame on “stress” or “genetics” may be signs of deeper imbalances, from viral infections and heavy metal toxicity to adrenal fatigue and a sluggish liver. We also explore the power of healing foods like celery juice and wild blueberries, and how small, daily changes can create major shifts in your energy, brain fog, and emotional resilience. It's time to reclaim your power and become your own health advocate, tune in!  HEALERS & HEAL-LINERS:  Anxiety isn't always mental. It can be a physical signal of viral or toxic overload. Cleaning up your diet and supporting your nervous system may help where medications fall short. Autoimmune isn't your body turning on itself. Anthony shares how viruses and toxins (not self-destruction) are the real culprits behind so many misdiagnosed chronic conditions. Celery juice isn't just trendy, it's transformational. Starting your day with celery juice can help flush toxins, support digestion, and restore clarity to your mind and body. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist THE MEDICAL MEDIUM RESOURCES: Instagram: https://www.instagram.com/medicalmedium/?hl=en  Website: https://www.medicalmedium.com/  Find Anthony's books (& some of my other favorites!) here: https://shopmy.us/collections/106835 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why is it so hard to just be? In this episode, we unpack the tension between knowing we need rest… and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to "earn" downtime, and why so many of us—especially parents and overachievers—find it easier to stay busy than to slow down. We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you've ever felt like you need to “accomplish something” before you can relax, this conversation will help you reframe rest as necessary—not a reward. Listen in and let's challenge the narrative that rest has to be justified. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at daffneecohen.com

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsGet TubeBuddy to grow your YouTube channel! https://www.tubebuddy.com/pricing?a=a...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Thank you for watching, subscribing, liking, sharing, and commenting!!!!Explore the podcast125 episodesThe Clean Biz Network PodcastAJ SIMMONS

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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

In this engaging episode, Eric and Larry sit down with Kevin Bunce. Kevin shares his inspiring entrepreneurial journey from dropping out of college to building a thriving company in the restoration industry. He discusses the importance of cultivating a strong company culture centered on professionalism, consistent training, and team development. Kevin emphasizes how investing in people through programs like Super Tech University has fostered loyalty, improved service quality, and differentiated Allklean from competitors. He also sheds light on the challenges and rewards of selling his business, the strategic decisions behind growth and acquisition, and the vital role of leadership and culture in long-term success. Throughout, Kevin highlights practical insights into building a reputable, community-focused brand that prioritizes integrity, team empowerment, and customer trust.Summary:Kevin's story exemplifies how dedication to company culture, investing in team development, and strategic growth can propel a small business to industry leadership. He underscores the impact of consistent training, professionalism, and values in differentiating his brand. The episode also offers lessons on navigating business transition, leadership succession, and maintaining core principles post-sale, all while balancing personal life and professional growth.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner.-Pat & Boz thought it would be fascinating & fun to speak with someone about the physical demands of that rather unusual occupation. -Jamie reached out saying he would be open to discussing the demands of his job & this episode was born.-Pat, Boz & Jamie talk about window cleaning, fitness & more.

James and Dan discuss James' newly funded 'Medical Evidence Project', whose goal is to find questionable medical evidence that is contaminating treatment guidelines. Links * James' blog post (https://jamesclaims.substack.com/p/how-should-we-fund-scientific-error) from last year * The carthorse child blog post (https://medium.com/hackernoon/introducing-sprite-and-the-case-of-the-carthorse-child-58683c2bfeb) * The blog post (https://jamesclaims.substack.com/p/introducing-the-medical-evidence) announcing the project * A write up in Nature (https://www.nature.com/articles/d41586-025-01739-z?utm_source=bluesky&utm_medium=social&utm_campaign=nature&linkId=14776408) about the project Other links - Dan on Bluesky (https://bsky.app/profile/dsquintana.bsky.social) - James on Bluesky (https://bsky.app/profile/jamesheathers.bsky.social) - Everything Hertz on Bluesky (https://bsky.app/profile/hertzpodcast.bsky.social) Citation Quintana, D. S., & Heathers, J. (2025, June 4). 191: Cleaning up contaminated medical treatment guidelines Everything Hertz [Audio podcast], DOI: 10.17605/OSF.IO/537BN

Jojo's had her roof cleaned while Polly has strong opinions on hanging baskets.What to do with your toothbrush and grey sofas.Plus, Jojo back from holiday with more helpful hints and tips. This episode is sponsored by Plankbridge, makers of fine shepherd's huts and cabins. At their workshop in the Dorset countryside, Plankbridge creates beautifully handcrafted spaces, from garden studios and saunas to bespoke guest accommodation, whether for holiday lets or visiting friends and family. Creators of the famous Pig Hotel garden wagons, their huts blend traditional craftsmanship with timeless design, and are the only huts endorsed by the Royal Horticultural Society.Check out their full range at www.plankbridge.comInstagramPodcast - @the_insandouts_Jojo - @houseninedesignPolly - @pollyanna_wilkinsonProducer Andy - @andy_rowe_WebsitesJojo - https://www.housenine.co.uk/Polly - https://www.pollyannawilkinson.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Evolved Caveman Podcast, Dr. John sits down with Rich Heller—a marriage whisperer with two decades of experience and the brains behind the *Rich in Relationship* podcast. Think of Rich as a relationship mechanic who helps couples stop setting emotional fires and start building actual connection (without needing a fire extinguisher or a therapist on speed dial).They dig into the juicy stuff: Rich's own WTF moments that shaped his career, how generational trauma likes to crash your relationship uninvited, and why shame is the sneaky gremlin screwing things up behind the scenes without your knowledge or permission. They also take a sledgehammer to outdated ideas of masculinity (spoiler: being emotionally clueless isn't sexy), and explore how to create relationships that don't suck—with actual tools, not just good vibes.This one's for anyone who wants less drama and more connection—minus the woo-woo fluff.01:32 Rich Heller's Journey to Marriage Coaching04:16 Personal Reflections on Divorce05:08 Managing Anger and Emotional Triggers11:33 Conflict Resolution in Relationships17:22 Understanding and Releasing Trauma30:05 The Metaphor of Cleaning the House30:49 Exploring Masculinity Myths31:43 The High Plains Drifter and Masculine Myths32:48 Replacing Outdated Masculine Myths35:39 The Importance of Connection and Vulnerability36:16 From Fixer to Feeler: Helping Men Connect39:48 Understanding Men's Root Fears in Relationships42:41 The Role of Shame in Men's Lives47:55 The Difference Between Shame and Guilt53:08 Relational Wealth and Personal FulfillmentAbout Dr. John's Cool Guest;Rich Heller, MSW, PCC, ELI-MP, Rich is the podcast host of Rich in Relationship, and Marriage Transformation Coach. He helps couples move from conflict to synergy, from parallel lives to true connection, and from routine to transformation.Rich holds a BA from Vassar College in sustainable social change and an MSW from Hunter School of Social Work, specializing in relational dynamics. He is a Professional Certified Coach (PCC), Master Practitioner of MER and NLP, and a trained mediator and parent coordinator.  Rich has helped thousands of couples break free from old patterns and build relationships rooted in love, partnership, and prosperity—including his own marriage of 20+ years.

This week started with content batching. Batching is an optimizer's tool for ultra productivity. Every month, I create blogs, podcasts, and videos for Carfagno Cleaning and Solo Cleaning School. It takes a ton of time to do each week. I used batching in my cleaning business and in other areas of business over the years. When Teresa's mom was available to watch the kids overnight, we jumped on the opportunity and grabbed a hotel for the night. I got so much done as I batched blog after blog after blog. We also enjoyed time together, so it was a win-win. The following day, I rented an office from my MCBA friend Vernessa Hopkins. Vernessa owns H3 Business Services in Harleysville, PA. The office was perfect and I was able to record all of my podcasts for the upcoming month. My batching goal was to invest a few days and dollars to complete all of my content for a month. I accomplished that! Please keep this in mind. The portion of my batching that related to my solo cleaning business was a small part, so it may not be necessary for you to batch your content. However, you may start sending out newsletters a few times per month, maintain your website, and repurpose content to Facebook and Google My Business. Batching would be a great idea for you at that point.I've been tracking each of my offices from Saturday to Saturday, so I know how long they are taking. Plus, I've made changes to get faster. Over the weekend, I had a difficult email to send. One of these office cleaning clients took me longer because of paint speckles and glitter on the floor as well as increased kitchen areas. I knew I'd have to say something or scope creep would get me! [Before continuing, check out the bonus video, "How do I Deal with Scope Creep" on the Solo Cleaning School YouTube Channel. You'll learn how easy it is for your clients to unintentionally take advantage of you.]When the scope of work increases over time, it causes our cleaning times to increase. The great majority of cleaning companies will NOT raise the price as the scope changes so slowly they don't notice it. Not me! I recognized the potential Scope Creep setting in and knew I would have to send a difficult email. I used the sandwich technique with praise and gratitude in the open and close of the email. In the center, I laid out the areas where the scope has increased. Then I shared how this affects my company. "I clean five offices every Saturday right now. I'm in the process of adding more as well. So when one office starts taking me longer, it ends up costing me money. I'm sure you understand!" Then, I offered possible solutions which either forced them to take ownership and have the staff do more end-of-day cleaning or I would submit a new proposal with higher prices for the increased scope. I was nervous about the outcome as it was surely possible to lose the client, but I had to do this. It's my business and I must run it like one! Fortunately, they responded with consideration and we worked through the solutions together. Ultimately, they decided to take ownership for one portion. The other part, where they've added more kitchen appliances, we decided to alternate half-and-half each week. They gave a little and I didn't raise my prices. It also raised my image of trust and professionalism.Read the rest of this article at the Smart Cleaning School website