Podcasts about lcsw

Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.If you're starting 2026 feeling anxious, emotionally drained, or exhausted from managing symptoms, this episode will help you understand why anxiety persists — and what actually allows it to release.Rather than trying to “fix” anxiety, Matt explains how healing comes from changing your relationship with thoughts, sensations, and emotional tension.

In this episode of The Council of Dudes Podcast, Vinny Brusco sits down with Justin Carotti, LCSW, LADC, founder of Valiance Counseling for a grounded and honest conversation about discipline, fatherhood, and the internal work required to become a stronger, more grounded man. Justin brings a rare blend of clinical expertise and real-world experience. As a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor, his work centers on helping men navigate anxiety, addiction, identity, purpose, and emotional responsibility—areas many struggle with quietly. In this conversation, he shares insights from both the therapy room and his own life as a father and entrepreneur. Together, they explore:      •    Why discipline—not motivation—is the foundation of lasting change      •    How fatherhood exposes blind spots and demands personal growth      •    The importance of mental health support and emotional literacy for men     •    Addiction, avoidance, and the stories men tell themselves      •    How accountability, integrity, and consistency shape a man's legacy This episode is for men who know there's more required of them—and are willing to do the internal work to rise to that standard.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Is your teen pulling away, spending more time alone, and talking less — leaving you wondering if you're losing them?If you're a parent watching your teen go quiet or withdraw, it's easy to panic. But this stage — while scary — can be both normal and navigable. The way you respond in this moment could either protect your connection or push them further away.How to tell the difference between normal independence and warning signs that need more attention.What not to do when your teen shuts down — and why common reactions can backfire.A step-by-step approach to staying emotionally steady and rebuilding trust without pushing too hard.Press play now to learn how to support your teen through this phase while keeping communication and connection intact.⭐Got screen time problems at home, get the Tech Reset Agreement here

Building better financial habits is less about willpower and more about understanding how your brain works. In this episode, Dr. Jay Zigmont, CFP®, and Fiona Waller, MSW, LCSW, CFP® dive into the behavioral side of personal finance, exploring why all-or-nothing thinking keeps you stuck, how to make progress visible, and what the science of habit formation teaches us about lasting change.Drawing from Dr. Jay's background in adult learning and Fiona's training as a therapist, this conversation goes beyond spreadsheets and investment strategies to tackle the messy, gray area of human behavior. If you've ever wondered why you keep repeating financial patterns you inherited or why your budget never seems to stick, this episode offers practical tools to help you build habits that actually support the intentional Childfree life you're designing.Key Takeaways:All-or-nothing thinking sabotages progress: The mindset of "be the best or don't do it at all" keeps you stuck at extremes and prevents you from making meaningful progress in the messy middle ground where real change happens.Financial success is 80% behavioral: The hard work of personal finance isn't in the spreadsheets or investment calculations. It's in understanding your behaviors, mental models, and the voices in your head that drive your financial decisions.Starting small creates sustainable change: Rather than attempting major overhauls that lead to failure, focus on getting 1% better each day or making one small improvement at a time to build momentum without burnout.Naming your internal voice creates distance: Identifying whose voice is in your head and why it's there allows you to acknowledge its role in getting you this far, then consciously choose to take it from here on your own terms.Episode Hosts:Dr. Jay Zigmont, CFP® - Founder & CEO of Childfree Wealth®, Childfree Trust®, & Childfree Insights. Author of "The Childfree Guide to Life and Money." Dr. Jay's background in adult learning brings a unique behavioral focus to financial planning.Fiona Waller, MSW, LCSW, CFP® - Childfree Wealth Specialist® at Childfree Wealth®. Fiona brings a unique perspective as a former therapist, focusing on the intersection of mental health and money using a trauma-informed background to help clients align their financial and life plans with their values. About Childfree Life by Design: Childfree Life By Design is dedicated to helping Childfree individuals thrive by providing resources, guidance, and community. We recognize that when you've made a decision roughly 75% of the population doesn't make, conventional wisdom simply doesn't apply to you. Our mission is to help you design a life that works for you, covering everything from finances and relationships to career decisions and building support networks that will actually be there when you need them. Connect with Us: Ready to design your ideal Childfree life? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com Join the conversation on social media: Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsights Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast...

Send us a textIn this episode, Wil sits down with Mira Funk, LCSW (she/her), a Harvard-educated queer, nonbinary psychotherapist and psychedelic guide specializing in 5-MeO-DMT, N,N-DMT, and salvia divinorum. Mira brings a rare “neuroscience geek meets sacred mystery” approach to psychedelic healing and integration—bridging somatic work, nondual spirituality, and practical trauma-informed care.Together, Wil and Mira explore what 5-MeO-DMT is (and what it isn't), why dosing and context matter so much, and how this medicine can support deep healing—especially around fear, shame, the nervous system, and identity. They also discuss gender liberation, the body's role in trauma storage and release, and why Mira is passionate about ethical and precise approaches to working with 5-MeO-DMT.In This Episode, We ExploreThe “geek vs. woo” false split—and why both languages can point to the same mystery5-MeO-DMT vs. N,N-DMT vs. “DMT” as a broader tryptamine familyWhat 5-MeO-DMT can feel like: expansion, presence, release, and the “deep tissue massage” metaphorTrauma-informed step-wise sessions: “dip a toe,” integrate, then gradually deepenThe “full release” / unity-consciousness territory—and why it's not the only point of healingFear of death, “annihilation anxiety,” and the ripple effects of practicing surrenderWil shares a powerful one-on-one, ritualized death/rebirth experience in an MDMA-assisted therapy sessionPsychedelics and gender exploration: shame, freedom, identity, and the paradox of nonduality + authenticityMira's experience of gender liberation and family repair—including staying in relationship without abandoning selfRectal administration of 5-MeO-DMT: what it is, how it's handled ethically/privately, and why it can be uniquely pelvic/root-focused for some peopleA grounded take on “code of reality” laser experiments: perception, priming, meaning-making, and humilityWhy Mira believes 5-MeO-DMT can be a powerful option for both first-timers and experienced psychonauts—when held safelyConnect with Mira FunkWebsite: https://www.unjourneying.com/Youtube Channel : https://www.youtube.com/@unjourneyingConnect with WilWebsite & coaching: https://www.wil-fullyliving.com/Upcoming Awakened Hearts Group Retreat: https://www.wil-fullyliving.com/eventsSupport the show:If you enjoyed this episode, please follow/subscribe to Queerly Beloved and leave a review—it helps more listeners find the show.

In this clinically grounded episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Kina Wolfenstein, LCSW, therapist, educator, and certified trainer in Coherence Therapy, for a deep dive into a lesser-known but incredibly powerful trauma modality.Together, they explore what coherence therapy is, how it differs from more familiar approaches like EMDR, CBT, and IFS, and why it can be especially effective for birth trauma, medical trauma, and complex attachment wounds.Kina explains how coherence therapy views symptoms not as pathology, but as coherent responses rooted in emotional learnings and how true healing happens through memory reconsolidation, an innate brain process that allows those learnings to be updated at the root.This episode speaks directly to survivors who say, “I understand why I feel this way, but nothing changes,” and to clinicians looking for more precise, bottom-up tools for trauma healing.In this episode, we discuss:✨ What coherence therapy is and why so few people have heard of it

Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?If the new year already feels like old battles—around school, sleep, or screens—this episode will give you a powerful reframe. Especially after the holidays, most teens are emotionally dysregulated, and jumping straight to correction isn't just ineffective—it's damaging. You don't need to talk more, you need to start differently.Learn why January is the worst time to lead with correction and what to do insteadDiscover a 3-step emotional reset that warms your teen up for better conversationsGet a repeatable script you can use today to stop the power struggles around screen time and schoolPress play to learn the exact reset that makes your teen more likely to listen, cooperate, and connect—all without yelling or repeating yourself.⭐Got screen time problems at home, get the Tech Reset Agreement here

Omari Richins, MPH of Public Health Careers podcast talks with Erin Williamson, LCSW, MPA.Erin Williamson is Chief Programs and Strategy Officer at Love 146, discusses her journey in the field of public health and anti-trafficking. She shares insights on the misconceptions surrounding human trafficking, the vulnerabilities that lead to it, and the role of technology in both facilitating and preventing trafficking. Erin emphasizes the importance of education and prevention strategies, particularly for adolescents, and highlights the progress made in anti-trafficking efforts while identifying gaps that still exist. She encourages proactive conversations about safety and healthy relationships, and shares her hope for the future of those affected by trafficking.Love146 Website: https://love146.org/

In this inspiring episode of RISE Urban Nation, host Taryell Simmons sits down with Sharon D. Brown, LCSW — wellness educator, self-carepreneur, and founder of Self-Care U Academy. Sharon shares her journey from burnout to breakthrough and how she turned her pain into purpose by teaching others “the power of pause.” Learn practical strategies to transform stress into success, integrate self-care into your daily grind, and build wealthy habits that honor your health and hustle. About Sharon: Sharon D. Brown, LCSW is a self-care strategist, licensed mental health professional, and thevisionary founder of Self-Care You Academy. With over two decades in the mental health field,Sharon now specializes in helping individuals, especially leaders and entrepreneurs sustain theirsuccess while safeguarding their well-being. Her journey began with a personalreckoning—realizing that self-care isn't just a luxury but a vital foundation for leadership andlegacy.Through her integrative approach, Sharon blends her signature wellness boosters, self-carepillars, and mindset mastery to help high-achievers thrive under pressure and navigate burnout.Whether creating transformative workshops or sharing her self-care strategies, Sharon'smessage is clear: when we heal individually, we elevate collectively.She is dedicated to equipping others with the tools to turn stress into strength and align theirambitions with holistic wellness. In her words, “Life begins when you breathe, move, and heal.” Links & Resources:

Perfectionism can seem like a worthy thing to work towards, but the truth is, it actually keeps us from creating and becoming our true selves. It holds us back from true connection and intimacy and dulls and cheapens our life experience. In this episode, my good friend, Cathi Sessions, LCSW, and I discuss how perfectionism has impacted our lives and she shares are really amazing dream about her own perfectionist tendencies that has helped her to move into a much healthier space of being a human. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #127 Our Worth & Our Works on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #275 The Problem With Being Good on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Episode 97 - David Strachan and Davi Barker discuss their book Memoir of a Reluctant Giant. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Chronic pain therapist Nicole Sachs explains how mind-body therapy and nervous system regulation work together to alleviate long-term pain and heal generational trauma in episode 232 of the Far Out with Faust podcast.Nicole Sachs, LCSW, is a psychotherapist known for helping people recover from persistent physical symptoms by addressing emotional stress patterns, fear, and conditioned responses in the brain. She trained with John Sarno, MD, a rehabilitation physician at NYU's Rusk Center for Rehabilitative Medicine whose work helped popularize the TMS (Tension Myoneural Syndrome) model. Through her clinical practice, podcast, and book Mind Your Body, Sachs teaches that unresolved emotions and inherited family dynamics can surface as real physical symptoms — and that education and self-compassion are key to breaking the cycle.In this conversation, Faust and Nicole examine why so many people live with ongoing physical symptoms despite doing everything “right.” Their discussion moves through pain, emotion, and perception, questioning what the body is responding to when tests come back inconclusive. Sachs challenges common assumptions about recovery and introduces a different way of understanding what the body may be signaling when it refuses to settle.In this episode: 

What if the reason you feel overwhelmed, anxious, or emotionally drained isn't because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today's high-stress world & how your emotional state impacts not only you—but everyone around you.People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you're trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today. MJ's  info:Instagram: https://www.instagram.com/vachonmjmurrayFacebook: https://www.facebook.com/mj.murrayvachonWebsite: https://mjmurrayvachon.com Mental Wellness• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e• One-Pager: What Is Mental Wellness -  https://tinyurl.com/mvrth7tvmotivational speech, faith and motivation, mental wellness, emotional health, emotional regulation, inspirational stories, motivational speeches, anxiety help, trauma healing, EMDR therapy, resilience, self improvement, healing journey, creating calm, coping skills, menSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Analyzed by Lacan: A Personal Account (Bloomsbury, 2023) brings together the first English translations of Why Lacan, Betty Milan's memoir of her analysis with Lacan in the 1970s, and her play, Goodbye Doctor, inspired by her experience. Why Lacan provides a unique and valuable perspective on how Lacan worked as psychoanalyst as well as his approach to psychoanalytic theory. Milan's testimony shows that Lacan's method of working was based on the idea that the traditional way of interpreting provoked resistance. Prior to Why Lacan, Milan wrote a play, Goodbye Doctor, based on her experience as Lacan's patient. The play is structured around the sessions of Seriema with the Doctor. Through the analysis, Seriema discovers why she cannot give birth, namely, an unconscious desire to satisfy the will of her father who didn't authorize her to conceive. She ceases to be the victim of her unconscious, grasps the possibility of choosing a father for her child and thus becoming a mother. Goodbye Doctor has been adapted into a film, Adieu Lacan, by the director Richard Ledes. Analyzed by Lacan features an Introduction by Milan to both works as well as a new interview with Mari Ruti about her writing and Lacan. Matthew Pieknik, LCSW, MA is a psychoanalyst and clinical supervisor in private practice in Manhattan. He can be reached at matthewpieknik@gmail.com. www.matthewlpieknik.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

This episode features Kevin Dahill-Fuchel, LCSW, a leader in school-based mental health, discussing how counseling supports the emotional well-being of students, families, and educators. We explore why emotional health is foundational to learning, how schools can become safe spaces for connection, and what's needed to engage all constituents—students, teachers, and administration—with compassion and clarity. Given the rampant social anxiety amongst students and the cell-phone-free experiment in NYC schools, this rich discussion addresses how this program helps students find independence and individuality. Dr. Kevin Dahill-Fuchel is a leader in school-based social work programming with more than 30 years of experience in working with children, families and school staff. Throughout his tenure as the Executive Director of Counseling In Schools (CIS), Kevin has led the process to evolve CIS' mission beyond counseling services to include a multi-dimensional and strength-based menu of services that support an entire school community. A team leadership model is his focus within the organization that embodies the non-oppressive, collaborative systems that are needed to effectively take on the complex challenges routinely faced in schools by children, families, teachers and administrators.

Have you ever felt pressure to keep the peace and ended up saying “yes” when a big part of you wanted to say “no”? In this episode, we unpack people pleasing – and, at its extreme, fawning – an often misunderstood coping response rooted in survival. We’re joined by Lia Love Avellino, LCSW, director of head and heart at The Well, to explore how boundaries, emotional health, and lived experience intersect. Lia helps us recognize the physical cues that signal self-abandonment – like a tight chest, knotted stomach, or shaky voice – and offers tools to pause, check in with the body, and name what you truly need. Because boundaries aren’t barriers; they’re meeting places that make more honest, authentic connection possible.See omnystudio.com/listener for privacy information.

Confidence is not built by proving yourself through achievement.  Instead it happens by deciding you trust yourself no matter what happens. You can't lose, no matter what. If you are successful on paper but feel unsure, self-doubting, or overly accommodating in dating and relationships, this episode will hit close to home. Hilary explains why confidence built through achievement works at work but falls apart in intimacy, and why so many smart women mistake competence for true confidence. The missing piece is certainty. When you trust yourself enough to know you will be okay no matter how things turn out, you stop shrinking, second-guessing, or settling. What changes when you no longer need proof before you act? Hilary reframes confidence as an internal decision rather than something you earn through results. She shares how committing to yourself, honoring your own boundaries, and using fear as a signal for growth creates confidence that does not disappear under pressure. This is the kind of confidence that follows you everywhere, changes how you show up in love, and makes you magnetic without trying. Episode Highlights: Achievement makes you good at things, not confident in yourself If your confidence depends on outcomes, it isn't real. Real confidence starts when you trust yourself You don't wait for confidence, you decide it Feeling scared usually means you're on the right track Episode Breakdown: 00:00 Why Most Confidence Advice Is Wrong 02:56 The Real Foundation of Confidence: Self-Trust 05:52 How to Build Unshakable Confidence in Love and Life 12:04 Embracing Growth and Resilience ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key to setting effective screen limits.Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust.Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

Welcome to a brand new era! After two and a half years as the Childfree Wealth® Podcast, we're excited to introduce Childfree Life By Design. This isn't just a rebrand; it's an expansion of our mission. While finances remain a cornerstone, we're now diving deeper into relationships, career decisions, and designing a life that works for you. In this special relaunch episode, hosts Bri Conn and Dr. Jay Zigmont introduce the expanded team. Key Takeaways:The rebrand expands the mission: Childfree Life By Design goes beyond financial planning to cover relationships, career pivots, healthcare navigation, community building, and finding meaning on your own terms.Traditional planning doesn't work for Childfree people: The financial planning industry is built around funding college educations and passing wealth to the next generation, leaving Childfree individuals without tailored resources.Childfree planning is actually more complex: End-of-life planning, long-term care, and determining who makes decisions when you can't advocate for yourself require more intentional planning without children.Meet the Team:Dr. Jay Zigmont, CFP® - Founder & CEO of Childfree Wealth®, Childfree Trust®, & Childfree Insights. Author of "The Childfree Guide to Life and Money."Bri Conn, CFP® - Customer Experience Manager at Childfree Trust® and co-host. Bri joined the Childfree space after connecting with Dr. Jay while studying to become a CFP® professional.Fiona Waller, MSW, LCSW, CFP® - Childfree Wealth Specialist® at Childfree Wealth®. Fiona brings a unique perspective as a former therapist, focusing on the intersection of mental health and money using a trauma-informed background to help clients align their financial and life plans with their values.Scott Barnes, CFP®, TPCP®, CLTC - Associate Advisor at Childfree Wealth®. Scott is the go-to expert for long-term care strategies and tax planning questions.Maddy Roche - Chief Growth Officer at Childfree Trust® and responsible for all sales & marketing initiatives.Alli Gage - Chief of Staff at Childfree Insights. Alli is the behind-the-scenes coordinator who ensures all organizations operate in an orderly fashion across the board. About Childfree Life by Design: Childfree Life By Design is dedicated to helping Childfree individuals thrive by providing resources, guidance, and community. We recognize that when you've made a decision roughly 75% of the population doesn't make, conventional wisdom simply doesn't apply to you. Our mission is to help you design a life that works for you, covering everything from finances and relationships to career decisions and building support networks that will actually be there when you need them. Connect with Us: Ready to design your ideal Childfree life? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com Join the conversation on social media: Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsights Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast...

Analyzed by Lacan: A Personal Account (Bloomsbury, 2023) brings together the first English translations of Why Lacan, Betty Milan's memoir of her analysis with Lacan in the 1970s, and her play, Goodbye Doctor, inspired by her experience. Why Lacan provides a unique and valuable perspective on how Lacan worked as psychoanalyst as well as his approach to psychoanalytic theory. Milan's testimony shows that Lacan's method of working was based on the idea that the traditional way of interpreting provoked resistance. Prior to Why Lacan, Milan wrote a play, Goodbye Doctor, based on her experience as Lacan's patient. The play is structured around the sessions of Seriema with the Doctor. Through the analysis, Seriema discovers why she cannot give birth, namely, an unconscious desire to satisfy the will of her father who didn't authorize her to conceive. She ceases to be the victim of her unconscious, grasps the possibility of choosing a father for her child and thus becoming a mother. Goodbye Doctor has been adapted into a film, Adieu Lacan, by the director Richard Ledes. Analyzed by Lacan features an Introduction by Milan to both works as well as a new interview with Mari Ruti about her writing and Lacan. Matthew Pieknik, LCSW, MA is a psychoanalyst and clinical supervisor in private practice in Manhattan. He can be reached at matthewpieknik@gmail.com. www.matthewlpieknik.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation.   Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode of Wine After Work, Bryce Batts is joined by Kate Kripke, LCSW, PMH-C, maternal mental health expert and transformative coach for high-achieving women navigating motherhood. Motherhood can be deeply meaningful — and deeply overwhelming — especially for women who are used to excelling, leading, and carrying a lot of responsibility. Kate helps women break free from emotional overwhelm, guilt, and burnout by shifting old patterns, regulating their nervous systems, and reconnecting with their intuition. In this conversation, we explore how mothers can thrive without sacrificing ambition, identity, or personal success — and why calm, confidence, and control are learned skills, not personality traits. In this episode, we cover: Why high-achieving women are especially vulnerable to burnout in motherhood How guilt and emotional overwhelm show up — and how to interrupt the cycle The importance of emotional regulation for both mothers and children Reconnecting with intuition while balancing career and family What it really means to thrive as a mother and pursue your passions This episode is for any woman who has ever wondered if there's a better, calmer way to do motherhood — without losing herself in the process.   Website  

Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work, and what kids actually need to feel safe. In this episode of Habits & Hustle, I sit down with psychoanalyst and parent guidance expert Erica Komisar to break down what kids actually need to build emotional resilience, why “quality time” alone isn't enough, and how parental presence shapes brain development, stress tolerance, and long-term mental health. We talk about how stress shows up as fighting, avoidance, and attention issues, why transitions like mornings and after school are when kids need you most, and how overscheduling can become a quiet form of avoidance. She also explains why social media is a pressure amplifier, not the root cause, and what it takes to build real resilience before life gets hard. Erica Komisar, LCSW, is a psychoanalyst and parent guidance expert with nearly four decades of clinical experience. She is the author of Being There and Chicken Little, the Sky Isn't Falling. What We Discuss: (00:00) Why Kids Are Struggling More Than Ever (08:42) The Myth Of “Quality Time” (18:15) What Early Brain Development Actually Needs (29:40) Why Overscheduling And Helicopter Parenting Backfire (41:10) The Real Roots Of Anxiety And ADHD (53:05) Why Social Media Isn't The Original Problem (01:05:30) What Adolescents Need From Parents (01:18:50) The Hard Truth About Work, Parenting, And Priorities Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Erica Komisar: Website: www.ericaKomisar.com Instagram: @ericaKomisarBooks: The Parents' Guide to Divorce

In the final episode of 2025, Christie Uipi, LCSW, sits down with the people behind the Curable app for an honest, personal conversation about the lived experiences that inspire their work. Together, they share how they discovered the mindbody approach, navigated their own healing journeys, and how those experiences continue to shape Curable's culture and mission.

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to validate your teen's emotions without giving in or losing control.Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick. Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority.⭐Got screen time problems at home, get the Tech Reset Agreement here

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.We're bringing back a listener favorite for the new year, revisiting why resolutions fail when the vision behind them is unclear. In this episode, Jason  shares personal insights—from becoming a new dad to navigating grad school and training—to show how purpose turns effort into sustainable momentum. This episode breaks down the biggest blockers to progress: vague goals, unrealistic timelines, and fear of failure, while reframing rejection as information—not identity. You'll learn practical strategies like the quarterback mindset, aligning daily habits with long-term goals, and using your environment to support consistency instead of burnout. If you're ready to trade pressure for clarity and build progress that actually lasts, this throwback will help you move forward with intention.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

“Growth on purpose” isn't always easy—as Shawna Rodrigues and Robie Lawrence share in this episode of "The Grit Show." They tease out the highs and lows of their past year: a breast cancer battle, uprooting moves, shifting priorities, and the power of communication exercises to keep love thriving. Are 20 questions enough to set up a year of deeper connection and better communication? Maybe not every answer gets fulfilled, but the process itself delivers plenty of surprises. If you're looking for authentic relationship stories, practical communication tips, or ways to support a loved one through adversity, you'll find valuable nuggets here. Consider this your invitation to ask yourself—and your partner—the right questions for a more meaningful year ahead. Don't miss this episode if personal development, emotional connection, and relationship advice are on your search list.Interested in the conversations (The Grit Show Episodes) that started it all?Listen here -->20 Questions for a Year Well Loved -115Couple's Questionnaire... continued -116Download the questions ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS) and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLovedShawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

In this episode of Improv and Magic, I sit down with the incredible Margot Escott, LCSW — a nationally recognized psychotherapist, educator, and speaker known for her groundbreaking work at the intersection of improvisational theater and mental health. Margot has spent decades teaching clinicians, caregivers, and creative professionals how improv can reduce anxiety, build resilience, and transform the way we communicate.I've admired Margot's work for years, so getting the chance to talk with her about improv therapy, emotional wellness, creativity, and the power of play was a true gift. We explore how improv helps people reconnect with joy, navigate difficult emotions, and develop stronger relationships both personally and professionally. If you're interested in improv for mental health, creative growth, therapeutic techniques, or the science behind laughter and connection, this episode is packed with value. Margot's warmth, wisdom, and humor make this conversation one of my favorites.To learn more about Margot Escott's work, visit improv4wellness.com.Learn more about the podcast and me by visiting ldmadera.com, and don't forget to help the podcast by rating and reviewing!

Episode 96 - Dr. Dana Beyer discusses the broader aspects of Nick Confessore's essay in the NYT. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Licensed clinical social worker Tammy Weitzman dedicated 23 years of her career to caring for cancer patients—from the moment of diagnosis through treatment, survivorship, and sometimes end of life. But her stellar track record as a source of comfort to ailing patients in their hour of need wasn't enough for her to keep her job. Tammy's story reveals how DEI ideology can infiltrate even the most sacred spaces in healthcare, ultimately costing her everything she'd worked for.Tammy describes how her workplace at Seattle's Fred Hutch Cancer Center transformed after 2017, when self-described "social justice warriors" entered her department. She was called a "white kike" by a colleague, harassed for her friendship with someone in the Trump administration, and subjected to mandatory DEI sessions that dismissed her own experiences with antisemitism. When she pushed back against an email encouraging therapists to bring political conversations into patient care, she received a three-page complaint accusing her of "white privilege"—and was terminated ten days later for "lack of ethnic sensitivity."We explore what it means when institutions prioritize ideology over their core mission, how the female-dominated helping professions have become breeding grounds for social aggression masked as compassion, and what it takes to rebuild after your career and character have been destroyed. Tammy shares how she filed a lawsuit that settled quickly, relocated across the country, and rebuilt her practice from the ground up—all while becoming a source of support for others experiencing similar persecution.A licensed clinical social worker for 25 years, Tammy Weitzman has presented her work around the world. Born and raised in Toronto, she completed her graduate degree in New York. Tammy spent most of her career caring for cancer patients and their families, particularly those undergoing treatment of hematologic malignancies such as leukemia, lymphoma, myeloma, and stem cell transplantation. Although gifted at her job, her career took a downturn when “woke” colleagues created a hostile working atmosphere, harassing her with antisemitic slurs. After she objected to a colleague sending a biased political article to social workers over company email, Tammy was abruptly terminated from her job in Seattle. Tammy now counsels in private practice as an LCSW in North Carolina.Tammy's counseling websiteEmail: tammyw@wefixbrains.comBooks mentioned in this episode:- Imagine Heaven by John Burke- Imagine the God of Heaven by John Burke[00:00:00] Start[00:07:22] Why Oncology: Father's Death from Cancer[00:11:57] Wisdom from a Dying Patient[00:20:41] 2017: Social Justice Warriors Arrive[00:34:28] Called a "White Kike" by Colleague[00:44:00] Friend in Trump Administration Exposed[00:54:19] Terminated for "Lack of Ethnic Sensitivity"[00:56:01] Decision to Fight Back[01:09:52] Filing Lawsuit and Rebuilding LifeROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

In this conversation, Reverend Dr. Karen Herrick shares her extensive experience as a psychotherapist and author, focusing on the intersections of grief, addiction, and spirituality. She discusses her personal journey, including a transformative spiritual experience that led her to explore the nature of the soul and near-death experiences. The conversation delves into the impact of these experiences on individuals' beliefs and relationships, as well as the characteristics of spirits and the importance of understanding life reviews. Karen emphasizes the significance of being open to spiritual experiences and the lessons they can teach us about life and death. Rev. Karen Herrick, PhD, LCSW is a psychotherapist whose research and 30 years of practice sit at the intersection of grief, addiction, and spiritual experience. Her research explores how paranormal and after-death experiences can support healing, especially for those navigating loss or spiritual emergence. She's the author of Psychology of the Soul and the Paranormal, You're Not Finished Yet, and Grandma, What Is a Soul?, and has been featured on The Synergy Connection Show, Kara's Cures (TV), and Life Changes Network (radio). Find Karen: www.karenherrick.com Tik Tok karen.herrick7 There is Life After Death Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Reverend Dr. Karen Herrick shares her extensive experience as a psychotherapist and author, focusing on the intersections of grief, addiction, and spirituality. She discusses her personal journey, including a transformative spiritual experience that led her to explore the nature of the soul and near-death experiences. The conversation delves into the impact of these experiences on individuals' beliefs and relationships, as well as the characteristics of spirits and the importance of understanding life reviews. Karen emphasizes the significance of being open to spiritual experiences and the lessons they can teach us about life and death. Rev. Karen Herrick, PhD, LCSW is a psychotherapist whose research and 30 years of practice sit at the intersection of grief, addiction, and spiritual experience. Her research explores how paranormal and after-death experiences can support healing, especially for those navigating loss or spiritual emergence. She's the author of Psychology of the Soul and the Paranormal, You're Not Finished Yet, and Grandma, What Is a Soul?, and has been featured on The Synergy Connection Show, Kara's Cures (TV), and Life Changes Network (radio). Find Karen: www.karenherrick.com Tik Tok karen.herrick7 There is Life After Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Our nervous systems form the foundation of how we move through the world. It is the filter for our thoughts, behaviors, and interpretations.And when our nervous systems are dysregulated, it impacts how we show up for ourselves, our loved ones, and those we lead.Emotional regulation isn't as simple as a human equivalent of turning your computer off and on again. But it is an essential practice to learn to notice dysregulation, and develop skills and practices to bring us back when we've spiraled or disconnected.As we head into another year of challenges and uncertainty, personally and societally, I'm coming back to my conversation on Polyvagal Theory with Deb Dana from earlier this year, which also happens to be the most downloaded episode of 2025. When the stakes are high, it only makes sense that so many of us are looking for ways to cope. Polyvagal practice offers a compassionate map to ourselves, and helps us build the adaptability, curiosity, compassion, and connection that are most needed in leadership right now.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. She's a founding member of the Polyvagal Institute and creator of the signature Rhythm of Regulation® clinical training series.Deb's work shows us how understanding polyvagal theory applies across the board to relationships, mental health, and trauma. She delves into the intricacies of how we can all use and understand the organizing principles of polyvagal theory to change the ways we navigate our daily lives.Listen to the full episode to hear:How regulation practices help us build the capacity to return to ourselves when we've been challengedHow subconscious survival responses hijack our ability to problem solve and narrow our optionsHow tiny moments of noticing can add up to big changes in your capacity to find regulationWhy we need skills for coming back to regulation in order to engage with discomfort and struggle in our lives and in the worldHow leaders can create connected, collaborative environments for themselves and those they leadLearn more about Deb Dana:Rhythm of RegulationLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Stephen PorgesThe Nightingale, Kristin HannahBlue: The History of a Color, Michel PastoureauCéline Dion, Andrea Bocelli - The PrayerHalloween Baking ChampionshipHoliday Baking ChampionshipThe Great British Baking Show

People pleasing in romantic relationships is often praised as being “easygoing” or emotionally smart, but it is actually self-betrayal that blocks real love, emotional safety, and genuine connection. In this episode, Hilary pulls the curtain back on approval seeking and emotional self abandonment. This is the habit of editing yourself, managing reactions, and shape shifting to avoid rejection. It can look polished on the outside, but it leaves you anxious, unseen, and quietly lonely. The attention you receive never lands because the real you never shows up. When love depends on performance, connection stays shallow and trust never fully forms. Hilary challenges the pattern head on. Why does someone else's opinion outweigh your own. What are you protecting when you silence yourself. And what kind of relationship can exist if honesty feels risky. This conversation is a direct invitation to stop auditioning for acceptance and start choosing self loyalty. When you lead with who you actually are, the right people step closer and the wrong ones step out of the way. Episode Highlights: People pleasing is self betrayal, not kindness Approval never lands when the real you is hidden Shape shifting destroys emotional safety Performing creates loneliness, not connection Real love starts when you stop auditioning Episode Breakdown: 00:00 How People Pleasing Destroys Real Connection 02:58 The Psychology Behind Approval Seeking 06:13 Why Abandoning Yourself Leads to Loneliness 09:02 Breaking the Cycle of Inauthenticity 11:51 Embracing Your True Self for Real Connection ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You're not alone—and this reset is exactly what you need.Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child.Discover 5 short, doable rituals to bring peace and joy into your Christmas Day—no stress, no perfection required.Learn how to set screen time boundaries without conflict (yes, even today!).Get inspired to create meaningful moments that your tween or teen will actually remember—without extra pressure or effort.Hit play to get your 15-minute Christmas Day reset and discover simple ways to feel calm, connected, and grounded with your teen today.⭐Got screen time problems at home, get the Tech Reset Agreement here

As we close out 2025 and step into a fresh year, I've been thinking back on some of the conversations I loved most from guest spots on other shows. New episodes pick back up on January 7. On this episode of The Dude Therapist, I joined Eli Weinstein for a conversation that moved through so many parts of real-life parenting — the worries, the humor, the triggers, and the growth that comes with raising kids. We talked about why parents get so locked into metrics, how to zoom out and see the whole child, and what it looks like to pause, observe, and guide instead of jumping in. I shared how becoming a mom shifted my own approach, from sleep to feeding to managing my triggers, and why self insight matters just as much as the strategies we offer our kids. It was an honest, grounded chat about raising kids while raising ourselves too.  We discuss: Why parents get stuck on numbers like weight percentiles and milestones. How giving kids space to try and struggle helps them grow. How boredom supports play and problem solving. How a parent's own childhood shapes reactions and triggers. What healthy boundaries look like without shame or fear. How to handle online misinformation with calm and clarity. The importance of steady check-ins and flexible routines at home. Eli Weinstein, LCSW is a therapist, speaker, and creator of The Dude Therapist podcast. His work focuses on making mental health and relationship topics accessible, relatable, and grounded in real life. His upcoming book, From I Do to We Do (Wiley, March 2026), is a compassionate, practical guide for couples navigating the challenges of parenting while trying to stay connected as partners. Learn more about Eli and his work here: https://www.eliweinsteinlcsw.com Pre-Order Eli's Book:Connect With Eli: From I Do to We Do: Navigating Marriage Through Parenting Years Pre-order + freebies: https://www.eliweinsteinlcsw.com/book Instagram: @eliweinstein_lcsw Podcast: The Dude Therapist 00:00 – Coming Up 01:24 – Re-air intro: why this episode is for overwhelmed parents 01:46 – Meet Eli Weinstein and why this conversation hits differently 04:01 – Dr. Mona's parenting philosophy and lighthouse parenting 05:50 – Why sleep is foundational for kids and parents 07:03 – Teaching kids skills by stepping back 09:56 – Overparenting vs building independence 11:27 – What parents worry about too much 14:11 – Big picture growth vs number based parenting 15:41 – Milestones, timelines, and unnecessary panic 17:01 – Giving kids space to develop and problem solve 21:19 – Parenting as a professional vs parenting your own kids 23:32 – Breaking generational patterns in parenting 40:41 – Core takeaways for confident parenting Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to send us a topic idea or question for Weekend Wisdom.Are you looking for practical ways to build your child's resilience and sense of safety, and to strengthen your family's connectedness? Listen to this conversation with Ginger Healy, MSW, LCSW, director of programs for the Attachment & Trauma Network and host of the podcast “Regulated and Relational.” Ginger speaks across the nation on trauma-informed schools, therapeutic parenting, and community engagement.In this episode, we discuss:What made you decide to write a book for educators?What were you observing about children's needs around emotional language, self-regulation, and connection?Knowing that at home we often deal with a different rhythm, different dynamics (for example, one caregiver rather than teacher + many students), what initial advice do you have for parents and caregivers to translate this book's classroom tools into a home context? Why is it essential that children learn social/emotional language — not just “feelings words” but the capacity to talk about self, other, relationships, safety?How does having more social/emotional language help a child feel “seen, safe, valued” in a family environment?What are the risks when children don't have that language or opportunity to practice it?We often hear culture around us say, “Kids are resilient.” Why is that a misconception, especially in our community of adopted, foster, or relative children?Why does a child who has experienced trauma need specific, intentional scaffolding to develop their social/emotional language and build their capacity for emotional strength?What are the themes of the workbook that parents or caregivers can bring into their everyday conversations at home?Understanding my story within my family structureReframing my narrative: navigating family challenges and conflictBuilding confidence, hope, and a positive futureCan you suggest a few strategies to get families started with the conversations?What if we are struggling with or lacking these skills ourselves? How do we learn them so we can teach and model them?What practical strategies can we use to integrate these skills into our daily rhythms?How do we know our kids are ready for adjustments in how we practice these skills, or to “level up”?How will they know if these strategies are effective? Do you have practical tips for families that want to strengthen their family dynamics but already feel overwhelmed by the long list of To-Dos? Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Have you ever wondered whether your eating disorder behaviors have shifted from coping and self-regulation into self-harm? In this solo episode, Dr. Marianne Miller explores the overlap between eating disorders and self-harm and explains how eating disorder behaviors can gradually become harmful even when they begin as attempts to cope. She examines eating disorder recovery through a trauma-informed, neurodivergent-affirming, and liberation-focused lens and offers clarity without shame or blame. WHAT YOU WILL LEARN IN THIS EPISODE Dr. Marianne explains how eating disorders can function as self-harm and how trauma, dissociation, sensory overwhelm, and chronic stress shape eating disorder behaviors. She discusses neurodivergence and eating disorders, including how autistic and ADHD individuals may rely on eating patterns for regulation. She explores common self-harm behaviors that often co-occur with eating disorders, including cutting, scratching, burning, and other forms of injury, and explains the shared emotional logic behind these behaviors. She clarifies the difference between self-regulation and self-harm and explains how eating disorder behaviors can shift between these roles over time. She outlines how to recognize when an eating disorder moves from regulation into harm by identifying warning signs such as rigidity, shame, dissociation, physical consequences, and isolation. She also describes what breaking the cycle can look like by focusing on safety, agency, and flexible coping rather than punishment or control. THIS EPISODE MAY RESONATE WITH YOU IF You question whether your eating disorder behaviors feel punishing or unsafe. You live with a long-term or chronic eating disorder. You experience self-harm urges alongside an eating disorder. You identify as neurodivergent and struggle with sensory or interoceptive overwhelm. You want a trauma-informed, non-shaming approach to eating disorder recovery. KEY TOPICS This episode explores eating disorders and self-harm, eating disorder recovery, self-harm behaviors and eating disorders, trauma and eating disorders, neurodivergence and eating disorders, dissociation and eating disorders, restriction and binge eating, ARFID and sensory overwhelm, building safety in eating disorder recovery, and trauma-informed eating disorder therapy. CONTENT CAUTION This episode includes discussion of self-harm, including cutting and other forms of injury, eating disorders, trauma, dissociation, and suicidal thinking. Please listen with care and take breaks as needed. RELATED EPISODES Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify ABOUT DR. MARIANNE Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorders, including ARFID, binge eating disorder, anorexia, and long-term eating disorder patterns. She takes a neurodivergent-affirming, trauma-informed, and liberation-focused approach and hosts the Dr. Marianne-Land podcast. WORK WITH DR. MARIANNE Dr. Marianne offers eating disorder therapy in California, Texas, and Washington DC, and provides coaching worldwide. Learn more at drmariannemiller.com.

As we close out 2025 and step into a fresh year, I've been thinking back on some of the conversations I loved most from guest spots on other shows. New episodes pick back up on January 7. On this episode of The Dude Therapist, I joined Eli Weinstein for a conversation that moved through so many parts of real-life parenting — the worries, the humor, the triggers, and the growth that comes with raising kids. We talked about why parents get so locked into metrics, how to zoom out and see the whole child, and what it looks like to pause, observe, and guide instead of jumping in. I shared how becoming a mom shifted my own approach, from sleep to feeding to managing my triggers, and why self insight matters just as much as the strategies we offer our kids. It was an honest, grounded chat about raising kids while raising ourselves too.  We discuss: Why parents get stuck on numbers like weight percentiles and milestones. How giving kids space to try and struggle helps them grow. How boredom supports play and problem solving. How a parent's own childhood shapes reactions and triggers. What healthy boundaries look like without shame or fear. How to handle online misinformation with calm and clarity. The importance of steady check-ins and flexible routines at home. Eli Weinstein, LCSW is a therapist, speaker, and creator of The Dude Therapist podcast. His work focuses on making mental health and relationship topics accessible, relatable, and grounded in real life. His upcoming book, From I Do to We Do (Wiley, March 2026), is a compassionate, practical guide for couples navigating the challenges of parenting while trying to stay connected as partners. Learn more about Eli and his work here: https://www.eliweinsteinlcsw.com Pre-Order Eli's Book:Connect With Eli: From I Do to We Do: Navigating Marriage Through Parenting Years Pre-order + freebies: https://www.eliweinsteinlcsw.com/book Instagram: @eliweinstein_lcsw Podcast: The Dude Therapist 00:00 – Coming Up 01:24 – Re-air intro: why this episode is for overwhelmed parents 01:46 – Meet Eli Weinstein and why this conversation hits differently 04:01 – Dr. Mona's parenting philosophy and lighthouse parenting 05:50 – Why sleep is foundational for kids and parents 07:03 – Teaching kids skills by stepping back 09:56 – Overparenting vs building independence 11:27 – What parents worry about too much 14:11 – Big picture growth vs number based parenting 15:41 – Milestones, timelines, and unnecessary panic 17:01 – Giving kids space to develop and problem solve 21:19 – Parenting as a professional vs parenting your own kids 23:32 – Breaking generational patterns in parenting 40:41 – Core takeaways for confident parenting Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn't have to be that way.Discover why screen time feels so unmanageable during the holidays (and why it's not your fault).Get a ready-to-use 5-part Holiday Screen Time Agreement that brings back structure without daily battles.Learn how to introduce boundaries that reduce conflict and actually give your teen more independence.Hit play now to reset your screen time approach and reclaim peace in your home this holiday season — without power struggles or guilt.⭐Got screen time problems at home, get the Tech Reset Agreement here

Episode 95 - Ben ‘Benny' Lunine discusses the importance of advanced healthcare directives for the LGBTQIA communities. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Today's episode is one we've been sitting with for a long time. We're talking about how to survive psychologically in a world where hatred is persistent, not abstract, not metaphorical but recurring, and sometimes lethal. CME: Take the CME Post-Test for this EpisodePublished On: 12/19/2025Duration: 19 minutes, 01 secondsJoshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it's OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.

Do you really know what your teen might be offered at their next holiday party? With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out.Learn why the holiday season spikes vaping and THC use among teens.Get a word-for-word conversation you can use today to keep your child safe and supported.Discover the calm, connection-based strategy that encourages honesty—not rebellion.Listen now to get the exact script and strategy to protect your teen during the holiday break—without damaging your relationship.⭐Got screen time problems at home, get the Tech Reset Agreement here

A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Improv in Therapy and in Life – Explore the power – and sheer fun – of using improvisation in therapy! Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment, improv deepens connections and helps people tap into a wider range of emotions. “A culture of improvisation is collaborative – it is nature – you cannot do it by yourself.” – Lisa Kays Time Stamps for Improv in Therapy & Life 03:30 The integration of improv and tough conversations 10:03 The origins of improv and its connection to social justice 14:27 Contrasting white supremacy culture and improv culture 19:20 Questioning cultural norms and valuing relationships 25:29 The power of the ‘And’ in joining and connecting 38:27 The power of improv in building secure relationships 53:25 Embracing creativity and letting go of perfectionism 58:12 Creating a culture of support and collaboration 01:05:04 Applying improv in everyday life 01:09:10 Deepening connections and accessing different emotions About our Guest for Improv Therapy – Lisa Kays LICSW, LCSW, LCSW-C Lisa Kays, LICSW, LCSW-C, LCSW, is an independently licensed clinical social worker in Washington, D.C, Maryland, Virginia, Oregon and New Jersey. She obtained her MSW from Catholic University in 2011 and has worked in a variety of clinical settings. Since 2013, she has been in private practice, providing individual, couples and group therapy to adults. She has interest in social work ethic and has published on and leads ethics training on the intersection of technology, social media and social work ethics as well as anti-racism and systemic oppression. Her practice also provides opportunities for other presenters to develop CE trainings on under-taught topics linked to social justice, systemic racism, and oppression. In addition to her traditional psychotherapy work, Lisa was a performing improviser from 2007-2019 and was on the faculty of Washington Improv Theatre from 2008-2016. She developed Washington Improv Theater’s first Improv for Therapist’s class and has offered Improv for Therapists courses, workshops and trainings to individual clinicians, pastors, life coaches, and psychiatrists, as well as clinical agencies. Since its inception, Lisa has trained more than 500 people in the application of improvisation to foster personal growth and stronger and more cohesive groups. Lisa has been invited to lead trainings in improv-informed therapy at the American Academy of Psychotherapists, the Mid-Atlantic Group Psychotherapy Association, the American Group Psychotherapy Association, and at The Psychotherapy Networker, among others. Her work has been featured in The Washington Post and on NBC4. Recently, Lisa launched a humor, humility-infused podcast, “What if Nothing’s Wrong With You?” with co-host Paula D. Atkinson on themes related to therapy, mental health, oppression, patriarchy and how it’s all interconnected. Resources for Improv Therapy –  Lisa Kay’s – Website & Resources The Fierce Urgency of Now: Improvisation, Rights, and the Ethics of Cocreation (Improvisation, Community, and Social Practice) – by Fischlin, Daniel; Heble, Ajah; Lipsitz, George Theater Games – Viola Spolin Resources Rehearsals for Growth – Website and Educational Resources Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice – book by Jennifer Mullan, PsyD The Artist’s Way by Julia Cameron – Book and Resources Free Play: Improvisation in Life and Art – Nachmanovitch, Stephen Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!