Podcasts about lcsw

Your teen says their stomach hurts, they barely slept, and now they are refusing to go to school.Do you push them to attend? Let them stay home? Or call someone for help?Back-to-school anxiety is common, but not every “I'm not going” means the same thing.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, explains the important differences between normal reluctance, anxiety, school avoidance, and a pattern that requires professional support.You will learn:• Why anxiety-related physical symptoms can be genuine• How avoidance temporarily lowers anxiety but may make the next school day harder• When parental support begins turning into repeated rescue• Why appropriate school accommodations are not the same as avoidance• A three-part response that combines validation, confidence, and action• When to contact your teen's pediatrician, school, or a mental health professionalYou do not have to choose between dismissing your teen's anxiety and allowing anxiety to control every decision.You can take their distress seriously, remain curious about what is underneath it, and help them take the next manageable step.When school avoidance is persistent or connected to significant anxiety, depression, physical symptoms, bullying, or safety concerns, involve your teen's pediatrician, school, and a licensed mental health professional.Follow The Single Parenting Reset Show so you do not miss Episode 286: Teen Won't Go to School? What to Say That Morning.⭐️ Download the free Tween & Teen Conflict Reset Kit for seven practical scripts and a First-Ten-Minutes Plan.⭐️ If your family is stuck in repeating school-morning conflict, book a Parent Reset Strategy Session.⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Episode 116 - Sam Dylan Finch shares what he learned after a near-death experience (NDE) in our show. How My NDE Led Me Back Home to Myself.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What happens when years of eating disorder treatment reduce symptoms but never fully address the trauma underneath? In this episode of the Dr. Marianne-Land Podcast, I welcome Jennifer Lancaster, LCSW, for a conversation about complex trauma treatment for eating disorders, including the role of EMDR therapy, ketamine-assisted psychotherapy (KAP), attachment trauma, nervous system healing, and shame recovery. Whether you're recovering from anorexia, bulimia, ARFID, binge eating disorder, or another eating disorder, understanding the connection between trauma and eating disorders can open new possibilities for healing. Jennifer is a licensed clinical social worker and founder of Houston Healing Collective. Drawing on more than a decade of experience treating eating disorders and complex trauma, she explains why many clients arrive after years of therapy saying they understand why they struggle but still feel trapped in the same patterns. We discuss how trauma-informed treatment can move beyond symptom management by addressing the underlying experiences that shaped the nervous system in the first place. Why Complex Trauma Often Fuels Eating Disorders Complex trauma is not always one catastrophic event. It can develop through repeated experiences of emotional neglect, attachment disruptions, chronic criticism, unsafe relationships, community violence, poverty, or growing up without feeling consistently seen, safe, or emotionally supported. Jennifer shares how her own experiences and years of clinical work helped her recognize that many eating disorders function as adaptive responses to unresolved trauma rather than isolated illnesses. We also discuss why many people in eating disorder recovery become frustrated when treatment focuses primarily on changing behaviors without creating space to process traumatic experiences. Although symptom stabilization remains important, Jennifer explains why many clients eventually seek treatment that addresses the deeper emotional wounds beneath restrictive eating, binge eating, purging, or other eating disorder symptoms. EMDR Therapy for Trauma and Eating Disorders Jennifer explains how she integrates EMDR therapy into eating disorder treatment. She discusses the importance of building trust, strengthening nervous system regulation, assessing readiness, and helping clients expand their window of tolerance before trauma reprocessing begins. She also describes how EMDR allows people to process traumatic memories without needing to repeatedly tell every painful detail, making the work feel more manageable for many survivors of complex trauma. Ketamine-Assisted Psychotherapy Explained If you've been curious about ketamine-assisted therapy for PTSD, trauma, or eating disorders, Jennifer offers an accessible explanation of how this treatment works. She discusses why ketamine differs from traditional psychiatric medications, how it may temporarily increase neuroplasticity, and why those changes can create opportunities for deeper therapeutic work. We also talk about the brain's default mode network, rigid thinking patterns, and why many people experience new perspectives during treatment that previously felt impossible to access. One of the most important messages in this episode is that ketamine itself is not the treatment. Jennifer emphasizes that preparation, psychotherapy, and thoughtful integration before and after medicine sessions are what help lasting healing occur. Rather than replacing therapy, ketamine-assisted psychotherapy works alongside trauma-focused treatment approaches like EMDR and other evidence-informed therapies. Healing Shame Through Safe Relationships Jennifer also shares her own experience receiving ketamine-assisted therapy and how it transformed her relationship with shame. She describes participating in a therapeutic group experience where she felt safe enough to openly share parts of her story for the first time. That experience inspired her to develop group ketamine retreats because she witnessed how healing can deepen when people experience connection, compassionate witnessing, and emotional safety alongside trauma treatment. Our conversation also explores why shame often survives in isolation but begins to loosen when people experience safe therapeutic relationships. Whether treatment happens individually or in a carefully facilitated group setting, safety remains the foundation of meaningful trauma recovery. Who Should Listen This episode is for adults recovering from anorexia, bulimia, ARFID, binge eating disorder, or other eating disorders. It is also valuable for parents, caregivers, therapists, dietitians, physicians, and other healthcare professionals who want a deeper understanding of complex trauma, EMDR therapy, ketamine-assisted psychotherapy, PTSD, attachment trauma, and trauma-informed eating disorder treatment. In This Episode Jennifer explains how complex trauma contributes to eating disorders, why attachment wounds often remain hidden beneath eating disorder symptoms, how EMDR therapy helps people process traumatic memories, what ketamine-assisted psychotherapy actually involves, why preparation and integration matter just as much as the medicine itself, how neuroplasticity may support healing, why shame often decreases through safe therapeutic relationships, and how trauma-informed care can help people move beyond surviving toward genuine recovery. Content Cautions This episode includes discussion of eating disorders, anorexia, bulimia, ARFID, PTSD, complex trauma, childhood adversity, attachment trauma, emotional neglect, shame, poverty, community violence, psychedelic-assisted psychotherapy, and ketamine-assisted therapy. Listen to Related Episodes Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders With Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. The Connection Between Unresolved Trauma & Long-Lasting Eating Disorders (Content Caution) on Apple & Spotify. How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Childhood Trauma & Eating Disorders on Apple & Spotify. Connect With Jennifer Lancaster Jennifer Lancaster is the founder of Houston Healing Collective, where she specializes in complex trauma treatment, EMDR therapy, ketamine-assisted psychotherapy, eating disorder treatment, psychotherapy intensives, and therapeutic retreats. Learn more through Houston Healing Collective or follow her on Instagram at @_jenlightened. Work With Dr. Marianne Miller If you're looking for a California eating disorder therapist, Washington, DC eating disorder therapist, ARFID therapist, anorexia therapist, bulimia therapist, or binge eating disorder therapist, I provide neurodivergent-affirming, trauma-informed eating disorder therapy throughout California and Washington, DC, along with eating disorder coaching worldwide. If you or your child has ARFID or selective eating, be sure to explore my self-paced ARFID & Selective Eating Course for practical, evidence-informed support. Check out my website at drmariannemiller.com for all the latest info!

What happens when social workers, therapists and caregivers are expected to support everyone else while navigating political instability, financial pressure and burnout themselves?In this episode of The Social Work Rants Podcast®, host Bas Moreno, LMSW, CFSW, reconnects with licensed clinical social worker, therapist, speaker and nonprofit founder Marvin Toliver, LCSW.Marvin discusses his private practice, Reimagine Culture LLC, and his nonprofit organization, Dear Black Man, You Good?, which works to improve the mental health and overall wellness of Black men through radical education, community care, healing groups and nontraditional wellness experiences.The conversation explores Black masculinity, homophobia, HIV stigma, social work entrepreneurship, private practice, clinical supervision, decolonizing therapy and the emotional cost of helping others during difficult political and economic times.Marvin also reflects on his deeply personal TEDx talk about Black masculinity, sexuality, homophobia and his HIV diagnosis. He explains why vulnerability and storytelling can help others feel less isolated, challenge stigma and create opportunities for collective healing.Bas and Marvin also discuss the importance of local politics, protecting vulnerable communities, taking PTO, setting boundaries and addressing the systems that contribute to poverty, health disparities, burnout and financial instability.This episode is an honest conversation about survival, liberation, community care and what it means to remain present when the world feels overwhelming.

In Part 2 of Five Love Languages Reimagined for Gay Men, Ken Howard, LCSW, CST explores why receiving gifts and physical touch can mean far more than they seem. Gifts may communicate that your partner stayed in your mind; touch can offer comfort, safety, and belonging without needing to lead to sex. Ken connects these everyday moments to attachment, the histories gay men bring into relationships, and a central question for couples: does the way I'm loving you actually feel like love to you?

In this episode of Body Justice Podcast, Allyson sits down with Raina LeGrand, LCSW, a therapist and somatic practitioner to talk about the intersection of mixed race identity and body image. Allyson & Raina dig into how growing up without language for mixed race experiences shapes body image, the role of monoracism and belonging wounds, and how building critical mixed race consciousness supports healing. Raina shares her personal journey through disordered eating, body image struggles and explains how somatic therapy helped her reconnect with her body and her relationships. Allyson & Raina also explore the power of community and mirroring for mixed race folks, the historical trauma tied to racial purity and colonial violence, and practical somatic tools for tracking sensation and building a felt sense of safety in the body.Episode Breakdown:0:00 — Intro0:39 — Meet Raina LeGrand3:24 — Body Image & Mixed Race Identity7:58 — Building Mixed Race Consciousness10:02 — Personal Journey & Disconnection18:58 — The Power of Community23:22 — Historical Trauma & Racial Purity25:37 — Somatic Therapy Reflections31:20 — Practical Somatic Skills37:40 — Closing & ResourcesConnect:Allyson Inez Ford, LPCC (host of Body Justice)Website- become a client: www.eatingdisorderocdtherapy.comInstagram: @bodyjustice.therapistRaina LeGrand, LCSWInstagram: @mixedracebelonging https://www.mixedracebelonging.com/collectiveDisclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

What do you say when your teen looks you in the eye and denies something you feel almost certain happened?What if they blame a friend, a sibling, a teacher, or their other parent?When you believe your teenager is lying, it is easy to get pulled into questioning, proving, arguing, and trying to force a confession. But you do not need your teen to admit everything before you can respond clearly and protectively.In this Quick Reset episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares five practical scripts for responding when your tween or teen denies what happened, blames someone else, changes their story, returns with the truth, or when you simply do not have enough information yet.IN THIS EPISODE, YOU'LL LEARN:• What to say when you have reliable information but your teen keeps denying what happened• How to acknowledge another person's involvement without allowing your teen to avoid responsibility• How to respond when your teen's story keeps changing• What to say when your teen comes back and finally tells you the truth• How to make a safe parenting decision when you suspect dishonesty but do not know the complete truth• Why calm parenting does not mean ignoring dishonesty or removing accountabilityYou do not have to turn the conversation into a courtroom. You can respond to the information you have, hold the appropriate boundary, and leave a clear path back to honesty and repair.LISTEN TO EPISODE 283: Teen Lying: What to Do and How to Rebuild TrustThis is the flagship episode that explains why tweens and teens lie and how parents can begin rebuilding trust without damaging the relationship.⭐Are denial, blame, shutdowns, and repeated arguments creating more conflict in your home?Download the free Tween and Teen Conflict Reset Kit. It includes seven practical scripts and a First-Ten-Minutes Plan to help you stay calm, protect the relationship, and hold the boundary.Download it here: https://www.mindfulkidsandfamilies.com/tween-and-teen-conflict-reset-kitIf this episode helped you, follow The Single Parenting Reset Show, leave a review, and share it with another parent of a tween or teen.The best parenting skill is already inside of you—it's the connection and relationship you have ⭐Got screen time problems at home? Get the Tech Reset Agreement here

What do you do with a relationship after a shocking truth comes out? If you're the betrayed partner making the therapy appointments, reading the books alone, and wondering whether the person across from you is actually changing — this episode is for you.What most people don't realize is that the day you found out wasn't the beginning of the problem. The patterns of behavior that led to betrayal started long before that moment. And the real question isn't just why did this happen and how do I fix it — it's how do you both heal from betrayal trauma, and how do you know whether your relationship can survive it?My guests are Brannon Patrick, LCSW, and Tyler Patrick, LMFT — brothers, licensed therapists, and hosts of the Therapy Brothers podcast. Between them they bring more than 40 years of experience in addiction and trauma work, and across more than 500 call-in episodes they've sat with real people in real time navigating betrayal, shame, and the long road back.In this episode we go deep on what your body needs in the immediate aftermath of discovery, why sobriety and real recovery are not the same thing, and the three specific signs Brannon and Tyler look for when assessing whether a relationship can genuinely be repaired.In this episode, you'll learn:Why the patterns behind betrayal started long before discovery — and what that changes about the repair processWhat to do when your whole system goes into shock and you can't think straightHow grounding, breathwork, and somatic healing help refill an emotional tank running on emptyWhy no major decision is worth making when you're at an eight out of ten — and what to do instead while you return to a fiveWhy the hurt partner often ends up overfunctioning — and how it quietly affects the relationship dynamicWhat shame resilience actually sounds like in a conversation, and why it's the skill that makes real honesty possibleHow to tell the difference between a partner doing the work for themselves versus performing it for youWhy rigorous honesty isn't the same as confessing every detail — and how anxiety can disguise itself as transparencyThe 3 signs Brannon and Tyler watch for when someone is genuinely in recoveryHow to be vulnerable in small ways when rebuilding trust after infidelity or betrayal still terrifies youWhether you're standing at the crossroads of betrayal or deep in the process of infidelity recovery, this conversation will give you a clearer lens — and a little more ground under your feet.Cheers to more love and freedom,LaurieClick here to learn more about my Somatic/Yoga course with Harmony YogaClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseConnect with me:WebsiteInstagramConnect with Brannon & Tyler:WebsiteInstagramYouTubeListen to Brannon and Tyler's weekly call-in show: The Therapy Brothers Podcast Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the author of five books on Buddhism, Mindfulness, and particularly That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist.  In this episode we talk about: Why turning 90 makes the Buddha's teachings on impermanence feel real instead of theoretical The line Sylvia repeats to herself that's become the antidote to ill will and anger Why "there's always a hand to hold" might be the whole point of being alive The four (or three) noble truths, reworked in Sylvia's own words A grocery store treat that turned into an unexpected lesson about where happiness actually comes from What she says to people who are dying, and why it's not a lie And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: BetterHelp:: Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/HAPPIER. Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Should You Do a 90-Day Sex Fast? Understanding the Purpose, Pitfalls, and Path to Deeper Intimacy Episode Summary Is a 90-day sex fast the right choice for your relationship? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most frequently discussed—and often misunderstood—recommendations in betrayal recovery and unwanted sexual behavior treatment. Rather than focusing on whether couples should or shouldn't abstain from sexual activity, they examine the purpose behind a 90-day reset and why intentionality matters far more than the number of days. They discuss how a temporary pause in sexual activity can reduce pressure, create emotional safety, and help couples develop healthier patterns of connection. At the same time, they caution that without clear expectations and a shared plan, a sex fast can create frustration, distance, or unrealistic expectations rather than healing. Listeners will learn why rebuilding intimacy requires much more than simply removing sex from the relationship. True healing comes from strengthening psychological safety, emotional connection, honest communication, affection, friendship, and shared experiences. Whether you're considering a sex fast or simply looking for healthier ways to reconnect, this episode offers practical guidance for building a stronger relationship. Based on their clinical experience, Dr. Skinner and MaryAnn encourage couples to view a 90-day sex fast not as a rule or punishment, but as one possible tool for resetting patterns, developing greater self-mastery, and creating deeper intimacy that extends well beyond the bedroom. Key Takeaways A 90-day sex fast is a tool—not a requirement—for healing. Couples should clearly define what a "sex fast" means before beginning. The primary goal is to reduce pressure and rebuild trust, not simply abstain from sex. Emotional, verbal, intellectual, and relational intimacy should intentionally increase during the fast. Learning sexual self-mastery and emotional regulation benefits both partners. Physical affection may still be appropriate if both partners establish healthy boundaries together. Without a thoughtful plan, a sex fast can create distance rather than connection. The healthiest outcome is a stronger overall relationship—not simply the return of sexual activity. Tools for Your Healing Journey The Intimacy Pyramid – Build your relationship on psychological safety, trust, and multiple forms of intimacy before focusing on sexual intimacy. Emotional Regulation & Sexual Self-Mastery – Learn healthier ways to regulate emotions and sexual desire without relying exclusively on sexual behavior for comfort or connection. Intentional Relationship Rituals – Daily practices such as walking together, reading together, meaningful conversations, laughter, and shared experiences strengthen connection throughout the healing process. Podcast Discussion Questions – Additional conversation questions are available in the Human Intimacy Podcast Companion Course to help couples continue these conversations together. Your Next Steps Healing after betrayal doesn't happen through information alone—it happens through intentional practice, guided conversations, and consistent connection. 1. Join Our Free Podcast Companion Course Looking for additional support between episodes? Our Human Intimacy Podcast Companion Course is completely free and includes discussion questions, companion resources, and practical exercises designed to help you apply the principles from each podcast episode to your own relationship. Whether you're listening on your own or together as a couple, these resources will help you deepen your conversations, strengthen your connection, and continue making meaningful progress between episodes. Enroll for free today: https://www.humanintimacy.com/course/human-intimacy-podcast 2. Ready for a Deeper Level of Healing? If you and your spouse are ready to move beyond simply surviving betrayal and begin rebuilding trust, emotional safety, and lasting intimacy, we invite you to join us for the Intimacy Repair Method Couples Intensive, September 9–13, 2026 in the beautiful mountains of Utah. This immersive five-day retreat is designed specifically for committed couples seeking lasting healing after betrayal. You'll work personally with Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, through private couples sessions, experiential exercises, and the proven Intimacy Repair Method. Together, you'll learn practical tools to strengthen communication, restore trust, deepen emotional connection, and create a roadmap for your future together. Your retreat experience includes comfortable lodging, delicious meals, and a memorable mountain adventure designed to foster connection in a peaceful, restorative setting. Because of the personalized nature of this intensive, space is intentionally limited to ensure every couple receives individualized attention. Learn more and reserve your place today: https://intimacyrepairmethod.com/irm-for-couples-intensive-1 3. Continue Learning with Human Intimacy Explore additional articles, relationship assessments, online courses, and practical resources designed to help individuals and couples build healthier, more connected relationships. Visit: https://humanintimacy.com If you have questions or would like us to discuss a future topic on the Human Intimacy Podcast, we'd love to hear from you at: info@humanintimacy.com "Healing doesn't happen by avoiding difficult conversations—it happens by learning how to have them safely. Whether you begin with our free Podcast Companion Course or join us for an immersive Couples Intensive, we're honored to be part of your journey toward deeper connection, lasting intimacy, and a stronger relationship."

In this episode of the Michiana Hivecast, we sit down with Tiffany Green-Mikell, licensed clinical therapist and founder of Resilient Mental Health and Wellness Solutions, for a conversation about holistic mental health, somatic healing, and what it truly means to heal beyond the couch. As we honor Minority Mental Health Month this July, Tiffany shares why cultural context matters in therapy, how the body holds trauma, and what holistic care offers communities that have long been underserved in mental health spaces. CLICK for full show notes and resources

In this special mini-episode of The Life Possible Podcast, recorded live at the Ideal Protein Super Weekend in Austin, Texas, Dr. John Barnes sits down with licensed clinical social worker, certified addictions therapist, and metabolic mental health advocate Julie Tucker-Ponder, LCSWJulie is one of a select group of clinicians to complete Dr. Georgia Ede's Ketogenic Diets for Mental Health Clinician Training, bringing together years of experience treating trauma, addiction, eating disorders, and emotional health with the latest science on nutrition and brain health.Together, they discuss:• The powerful connection between metabolism and mental health.• Why understanding emotional eating patterns is essential for lasting success.• New tools being developed to help Ideal Protein coaches better support clients through all three phases of the Ideal Protein Protocol.Whether you're an Ideal Protein client, coach, healthcare professional, or simply curious about the connection between nutrition and mental wellness, this conversation offers hope and a fresh perspective on what's possible when we begin by restoring our metabolic health.If you've ever wondered whether food can change the way you think, feel, and live, this episode is for you.#MetabolicPsychiatry #MentalHealth #KetogenicNutrition #IdealProtein #MetabolicHealth #BrainHealth #InsulinResistance #EmotionalEating #LifePossiblePodcast #ResetWellness

Is Medication Right for Your OCD? A Psychiatrist Breaks Down SSRIs, Dosing, and What Actually WorksIf you've ever wondered whether medication could help your OCD or anxiety, or you've tried an SSRI and felt like "nothing worked," this episode is for you. Matt Codde, LCSW sits down with Dr. Melissa Quinn, a triple board certified psychiatrist who specializes in OCD treatment, for a full breakdown of how medication actually works, why so many people are underdosed, and how medication and therapy work together rather than against each other.Dr. Quinn walks through SSRIs, clomipramine, augmentation strategies, and common myths (including the cannabis conversation you don't want to miss), while Matt reframes ERP through the Restored Minds lens of emotional integration rather than symptom elimination.

The five love languages can be useful—but for gay men, they often carry deeper psychological meaning. In Part 1 of this two-part episode, Ken Howard, LCSW, CST, reimagines the familiar framework through the lived experiences of gay men. He explores why words of affirmation can be about being seen, why acts of service can become a way of earning closeness, and why quality time is less about hours together than genuine emotional presence. The deeper question is not simply how we express love. It's why certain expressions of love make our nervous system feel safe, valued, and connected. Part 2 will cover receiving gifts, physical touch, and the attachment psychology beneath the five love languages.

Has your teen ever looked you directly in the eye and told you something you knew was not true?Teen lying can make you question more than the story your teen is telling you. It can make you question your relationship, your judgment, and whether you can trust anything they say.When you are parenting on your own, this can feel especially destabilizing. You may not have another parent in the home to compare notes with, and you may feel completely responsible for figuring out what is true and how serious the situation is.Your instinct may be to ask more questions, present more evidence, increase the consequences, or keep arguing until your teen finally admits what happened. Unfortunately, turning the conversation into a courtroom often creates more defensiveness and denial—not more honesty.In Episode 283 of The Single Parenting Reset Show, Tess Connolly, LCSW, explains how you can address dishonesty without destroying communication with your tween or teen.In this episode, you will learn:Why tweens and teens lie, hide information, or tell partial truthsThe difference between healthy privacy and unsafe secrecyHow to regulate yourself before investigating what happenedWhy trap questions and forced confessions usually backfireHow to begin with the facts you reliably knowHow to choose consequences that connect directly to the behaviorWhat your teen can do to begin rebuilding trustWhen repeated lying may require additional professional supportYou do not have to pretend the lie did not matter in order to protect your relationship.You also do not have to damage the relationship in order to hold your teen accountable.The goal is to make honesty more possible while main⭐Got screen time problems at home? Get the Tech Reset Agreement here

In this episode of Dismantling You, I sit down with Matthew Braman, LCSW, LCSW-C, PMH-C, a paternal perinatal mental health specialist and the Founder & CEO of VERVE Psychotherapy to explore a subject that too often goes unspoken: the grief men carry through fertility struggles, pregnancy loss, and the transition into fatherhood. Matthew shares how he found his way into this work, why men's emotional experiences in the perinatal period are so easily overlooked, and what happens when partners stop truly seeing each other. We talk honestly about the distance and resentment that build when grief has nowhere to go, and why real connection asks so much more of us than we expect.From there, Matthew and I dig into the four pillars of connection and what it takes for couples to move through reproductive grief together rather than apart. We explore why so many men wait for a crisis before seeking support, how the myth of the impenetrable man keeps them isolated, and the quiet power of doing the work before things fall apart. We also cover the invisible load in partnership, the guilt that surfaces around parenting, and the practice of building internal safety in the middle of hard seasons. It is a tender, grounding conversation about showing up, asking for help, and remembering that therapy, and honesty, are for everyone.__________________________________________________

Why does a small comment from your spouse sometimes set off a reaction that feels way bigger than the moment calls for? Todd Creager, a licensed Marriage and Family Therapist with over 30 years of experience, breaks down what's actually happening when your partner triggers you.In this solo episode, Todd explains that the size of your reaction is the clue. When your heart races, your jaw tightens, and you're three steps into an argument before you've decided to have it, it's rarely the grown-up version of you responding. Todd describes a protector — the part that goes on offense with anger, blame, or distance — and an exile, an older wound in you that once felt dismissed, controlled, criticized, or abandoned. He uses a familiar example: a partner forgetting something at the grocery store, and the anger that follows feeling out of proportion to what actually happened.Todd offers a question you can ask yourself mid-fight: how old does this feeling actually feel? That question alone can change a conversation, because it helps you see you're not really fighting your spouse — you're reacting to a moment from long ago that just got pressed again. Todd is careful to note this isn't about excusing a partner's behavior, and it isn't about blaming yourself either. It's about recognizing which part of you is driving the reaction so you can respond instead of react.If you've ever wondered why you overreact to your partner, or why the same argument keeps repeating with more heat than it deserves, this episode gives you a way to slow down and understand what's underneath it.Listen to this episode to learn how recognizing your own triggers can change the way you and your partner talk to each other, and subscribe for more honest, practical guidance from Todd Creager on love, sex, and building the relationship you actually want. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Your clinic and agency help you with the medical and legal parts of surrogacy. But who helps you zoom out and see the bigger picture for you, your surrogate, and your future child? In this Zoom Out Theory episode, reproductive therapist Lisa Schuman, LCSW, talks about how to step back from the day‑to‑day stress of surrogacy so you can make clearer decisions and set your journey up for long‑term success. We explore how most surrogates are caring, altruistic people, how to build a healthy relationship and communication rhythm with your surrogate, and how to keep your future child in mind without getting overwhelmed. In this episode, you'll learn: What the Zoom Out Theory is and how it applies to surrogacy How emotions and stress can quietly shape decisions during your journey Keys to the most helpful communication strategy with your surrogate Why regular check‑ins and clear expectations matter over time How to think about the long‑term impact on your relationships and your future child Why documenting your surrogacy experience can support your child later How to balance emotional awareness with rational clarity when you're making big choices If you're using surrogacy to build your family and want a calmer, more thoughtful journey, this episode will give you tools to zoom out and see the whole picture. #surrogacy #familybuilding #donorconception

What happens when a three-year-old child dies, crosses into a realm of infinite love, encounters angels, and returns with memories that never fade? In this deeply moving conversation, I sit down with psychotherapist, regression therapist, and bestselling author Jacob L. Cooper to explore his extraordinary Near-Death Experience, the reality of consciousness beyond the physical body, and what these experiences can teach us about living a more meaningful life. Jacob L. Cooper was just three years old when he stopped breathing from pertussis and crossed beyond the veil. What he experienced changed the course of his life forever. In this fascinating episode of Dr. Lotte: Science with Soul, Jacob shares his vivid memories of his NDE, entering a realm of divine light, unconditional love, angelic presence, and what felt like a true home for his soul. Drawing from his extraordinary Near-Death Experience, Jacob offers profound insights into life after death, soul purpose, healing, past lives, and the deeper meaning behind our earthly journeys. As a licensed psychotherapist, regression therapist, and bestselling author, he also brings a grounded clinical perspective to some of life's biggest spiritual questions. Jacob and I also discover remarkable parallels in our own Near-Death Experience journeys, creating a heartfelt and inspiring conversation that explores the mysteries of consciousness, destiny, and the soul's path with warmth, wisdom, and authenticity. If you've ever wondered what happens after death, why we're here, or how to connect more deeply with your soul's purpose, this episode is for you. What You'll Hear & Learn ✦ What Jacob experienced during his Near-Death Experience at age three ✦ His encounter with angels, divine light, and a realm beyond the physical world ✦ Why Near-Death Experiences often feel more real than ordinary reality ✦ The emotional and spiritual aftereffects of returning from an NDE ✦ How the fear of death can transform after a glimpse beyond the veil ✦ What life contracts and soul purpose may reveal about our journey here ✦ How to experience greater connection, love, and "heaven on earth" ✦ The difference between past-life regression and between-life soul regression ✦ Why certain soul memories emerge for healing and growth ✦ Insights into consciousness, reincarnation, and the meaning of life If this conversation resonates with you, be sure to like, subscribe, and share this episode with someone who may benefit from it. Your support helps us continue bringing inspiring conversations about spirituality, healing, consciousness, and transformation to the world. Enjoy the episode! ✨  

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Does it feel like nothing gets through to your teen anymore?You take away the phone.You give a consequence.You lecture.You warn.You try to be firm.And your teen still says, “I don't care.”In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, talks about what to do when consequences stop working with your tween or teen.Instead of becoming harsher or creating bigger punishments, Tess shares a calmer and more effective way to think about consequences.You'll learn:Why bigger punishments often do not work with teensWhy consequences should teach, not just punishThe three-part framework for consequences that actually helpHow to make consequences related, reasonable, and repair-basedWhat to do when your teen says, “I don't care”How to rebuild trust after curfew, screen time, homework, or communication problemsHow to hold boundaries without becoming harsher or more disconnectedIf this episode helped you, follow or subscribe to The Single Parenting Reset Show and share it with another parent raising a tween or teen.If you want support creating clearer expectations, calmer consequences, and less conflict in your home, join the family through the link in the show notes or book a Parent Reset Strategy Session.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Loneliness carries the same health toll as smoking 15 cigarettes a day, and for Childfree adults there is no built-in carpool lane to friendship. You build your crew on purpose. In this episode, Melissa Holcombe, DSW, LCSW, Maddy Roche, Bri Conn, CFP®, and Alli Gage trade honest stories about the moments that forced them to rebuild their circles, from divorce and sobriety to cross-country moves, and the practical ways they found their people again. They get into why intergenerational friendships are a quiet superpower when your life is not organized around school pickups and playgroups, how to take the pressure off by letting not every friend be a best friend, and the small, repeatable habits, showing up a second time, raising your hand to volunteer, casting a wide net, that turn strangers into a community that fits the life you designed.In This Episode, You'll Learn:Why friendship is a health requirement rather than a nice-to-have, and what the research on loneliness, the friendship recession, and the emotional-support deficit reveals about how common it is to feel disconnectedHow major life changes like divorce, sobriety, and moving can signal that your crew needs to change, and how to rebuild intentionally by getting clear on how you want to spend your time and who you want around youWhy intergenerational friendships are a particular advantage for Childfree adults, and how connecting across age groups brings perspective, mentorship, and a richer lifeHow to take the pressure off friendship by connecting over one shared thing, since not every friend has to be a best friend for the relationship to be deeply satisfyingThe practical, repeatable moves for finding your people, from hobbies, classes, volunteering, and faith communities to apps like Bumble BFF and Meetup, plus why going back a second time changes everythingEpisode Hosts:Melissa Holcombe, DSW, LCSW is a Senior Advisor at Childfree Trust® with three decades in social services across child welfare, public schools, and guardianship and probate. She is also one of the nation's first Certified Veterinary Social Workers, with deep expertise in the legal and emotional terrain that vulnerable individuals navigate.Maddy Roche is the Chief Growth Officer at Childfree Trust®, where she leads all sales, marketing, and partnership initiatives and brings sharp insight to estate planning, LGBTQ+ legacy considerations, and Childfree financial decision making.Bri Conn, CFP® is a Childfree Wealth Specialist at Childfree Wealth® and Customer Experience Manager at Childfree Trust®. She specializes in financial management, life design, and estate planning, with particular focus on LGBTQ+ individuals and couples, drawing on her own early financial challenges and recovery to fuel her work in personal finance education.Alli Gage is the Chief of Staff at Childfree Insights, the behind-the-scenes coordinator who keeps all the organizations running in an orderly fashion across the board.About Childfree Insights:Childfree Insights focuses on planning for solo aging and later life without children. It offers trusted education on financial planning, estate planning, and building support systems for people aging independently. Home of Childfree Wealth® and Childfree Trust®.Connect with Us:Ready to work on building better financial habits? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com.Follow Childfree Life by Design on your favorite podcast platform and join the conversation on social media:Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsightsDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

In this episode of ASTCT Talks, host Terri Lynn Shigle, PharmD, BCOP, Clinical Pharmacy Specialist in the Stem Cell Transplantation and Cellular Therapy Department at The University of Texas MD Anderson Cancer Center, sits down with Lauren Campasano, MSW, LCSW, OSW-C, a licensed clinical social worker in New Jersey at Robert Wood Johnson Barnabas Health, to discuss the vital role social workers play throughout the CAR T therapy journey.Together, they explore how social workers help patients and caregivers navigate the complex medical, emotional, financial, and logistical challenges associated with CAR T therapy. From pre-treatment evaluation through post-treatment recovery, the conversation highlights the importance of multidisciplinary support in improving the patient experience and optimizing outcomes.The discussion covers:The role of social workers in CAR T patient assessment, caregiver support, and treatment readiness.Common psychosocial, financial, and logistical barriers patients face during CAR T therapy.Best practices for integrating social work into the multidisciplinary cellular therapy team.This episode offers valuable insights for clinicians seeking to better understand the critical contributions of social work to CAR T care and patient-centered cellular therapy programs. Listen to the episode below or on your favorite app. Subscribe to ASTCT Talks and share this episode with your colleagues to keep the conversation going.This episode was made possible through support from Johnson & Johnson.

Can therapists ethically work with clients whose values oppose their own? Sarah Buino and Jordan Conrad explore professionalism, self-disclosure, political identity, and the future of psychotherapy in an increasingly polarized world. Is therapy political? That's a good question and one that provokes an array of answers (just peruse any therapists' Facebook group). I've talked with a decent number of therapists who possess vastly different political views than their clients. Every one of these compassionate providers mentions how difficult it is to hold space for healing amid political discord. Enter Jordan Conrad, PhD, LCSW, a psychotherapist, researcher, and the founder and clinical director of Lexington Park Psychotherapy in NYC. Jordan is an accomplished clinician and author, and his work explores difficult topics in the philosophy of medicine, neurodiversity, and psychotherapy. He's also an excellent sparring partner on the subject of ethics in therapeutic spaces. Let's get ready to (verbally) rumble! Join The Therapist Network and receive 20% off your subscription tier when you enter the code SARAHROCKS. Join the waitlist for the next Authentic Leaders Group! This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts   *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Follow along on social media @therapybookdspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) *Trigger warning as we are discussing reproductive trauma. Psychotherapist and podcast host Jessica Fowler interviews Bethany (Beth) Warren, LCSW, PMH-C about reproductive trauma as we explore her book, Healing from Reproductive Trauma:  A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies and Births.  During our discussion Bethany Warren shares about her 25 plus years working with the birthing population and what this population will need for support.  During our conversation we explore the definition of reproductive trauma, common triggers, the impact on family, the need for support for the partner and much more.  Show Highlights Why Reproductive Trauma Work Defining Reproductive Trauma Symptoms and Triggers Why a Workbook Formate Self-Validation and Healing Partners and Family Support Who the Book is For Provider Trauma and Training About the author:  Bethany (Beth) Warren, LCSW, PMH-C is a perinatal psychotherapist in private practice in San Diego, California and has worked in reproductive mental health for over 25 years. She is author of the books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. Her 3rd book, about trauma-informed care in perinatal spaces is due out next year. Beth is certified in EMDR therapy and Perinatal Mental Health, specializing in perinatal mood and anxiety disorders, treating perinatal OCD, birth and reproductive trauma, pregnancy loss, and infertility. Her work is rooted in trauma-informed and person-centered care from an attachment lens. She is passionate about spreading awareness about mental health treatment and prevention and is regularly featured on podcasts and gives trainings on perinatal mental health and trauma. She is also an EMDRIA approved consultant and facilitates EMDR therapy trainings. Beth is a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents. The information on the podcast What Your Therapist is Reading and on this website is for educational and informational purposes only and although Jessica Fowler is a licensed clinical social worker in New York State, this program is not intended to provide mental health  treatment and does not constitute a patient/therapist relationship.

Today I get to talk with Esther Cho, an LCSW practicing in New York. She shares about her journey of immigration and becoming a therapist. We also get to hear about how a therapist training group transformed her experience of therapy. She talks about how important (and how scary!) it is to be known intimately, and to give and receive real feedback. Hope you enjoy the episode!Esther's website: https://www.estherchotherapy.com/Esther's email: esthercho.lcsw@gmail.com

To watch the video of this episode, please go to: https://youtu.be/ExKxQ6cFedk   Have you ever felt stuck in traditional talk therapy, replaying old stories without experiencing a true emotional shift? What if you could combine sound healing and tapping to clear the root cause of your current stress? How can simple, reproducible energy psychology techniques help regulate your nervous system and heal trauma across the globe?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Rachel Michaelsen, LCSW – psychotherapist, clinical supervisor, energy psychology practitioner, and sound healer. Together, they explore the boundaries where traditional talk therapy falls short and how modalities like Emotional Freedom Techniques (EFT), calibrated tuning forks, and energy protocols bridge the gap. Rachel introduces her powerful protocol, Release Issues Past and Present (RIPP), and guides listeners through a transformative live exercise to trace current issues back to their underlying roots. This episode is an invitation to shift stored trauma, clear your energetic field, and bring your nervous system back into balance.   In this episode: The limits of talk therapy and how introducing energy psychology creates fast, lasting emotional shifts. An introduction to RIPP (Release Issues Past and Present): A structured tapping script designed to link current triggers to childhood roots and clear blocking beliefs. Experiential guided tapping session: Step-by-step guidance to locate your issue, identify its root, clear blocks to healing, and restore positive energy flow. Humanitarian efforts in energy psychology: Bringing simple tapping and Havening tools to communities in Uganda and expanding trauma relief internationally.   Resources mentioned in this episode: Rachel's Website: rachelmichaelsen.com Learn More about RIPP & Free Audio Downloads: rachelmichaelsen.com/ripp ACEP (Association for Comprehensive Energy Psychology): energypsych.org Resources for Resilience (Free Nervous System Exercises): Available on the ACEP website above   About Rachel: Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, and Trauma Tapping Technique. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present, which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years, Rachel has been providing training to mental health professionals on a variety of topics including energy psychology, sound healing, trauma-informed care, clinical supervision, law and ethics, telehealth, AI in mental health, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.   "The talk has its limitations, which is what I was experiencing, and once I started adding the energy work, it was pretty powerful what happened.” – Rachel   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

Your teenager refuses to put down the phone.They argue about homework, curfew, chores, getting out the door, or nearly every request you make.You repeat yourself. They get louder. You get louder. Before long, the original issue has disappeared, and you are fighting about their attitude, your parenting, and who is going to win.The first 10 minutes of that power struggle matter.Not because you have to win, but because this is where the argument either escalates or begins to settle.In this episode of the Single Parenting Reset Show, parent and family coach Tess Connolly explains how to respond when your teenager becomes defiant, argumentative, or unwilling to cooperate.You will learn why trying to overpower your teenager usually creates a bigger battle and why your most effective parenting tool is your ability to remain steadier than the conflict.Tess walks you through a practical first-10-minutes plan you can use during arguments about:Screen timeHomeworkCurfewsChoresSchool attendanceGetting out the doorFamily expectationsDisrespectful languageRefusal to cooperateBy the end of this episode, you will know how to:Avoid matching your teenager's intensityLower your voice instead of raising itUse fewer words when your teen is already upsetStop chasing every eye roll, sigh, or irritated toneHold one clear boundary without adding angry punishmentsPause an argument without abandoning the issueReturn later for problem-solving and repairApologize for your behavior without giving up the boundaryRecognize when defiance may require additional professional supportYou will also hear exact scripts, including:“I can see that you're angry. The boundary is still the same.”“You don't have to agree with the decision, but I'm not going to keep arguing about it.”“I'm not going to argue with you right now. I'm going to give us both a few minutes, and then we'll come back to the issue.”“I did not handle that well earlier. I'm sorry for how I spoke to you. The boundary still matters, but I want to handle it differently.”You do not have to remain trapped in daily power struggles with your tween or teen.If you are constantly arguing, repeating yourself, changing consequences, or questioning whether you are being too strict or too permissive, book a Parent Reset Strategy Session with Tess.During the session, you will look at what is happening in your family, identify what is keeping the conflict going, and begin developing a calmer and more effective parenting plan.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Send us Fan MailThe Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Dr. Jason Phillips joined Ménage À Mind​ with host Mac Stanley, Licensed Mental Health Counselor, for an honest conversation about the emotional masks so many people wear.Together, they explored why emotional walls are often built for protection, how confidence can sometimes hide anxiety and self-doubt, why anger becomes the "acceptable" emotion for many, and how people-pleasing can disconnect us from our values. They also discussed performance anxiety, unrealistic expectations around intimacy, and practical ways to begin healing.Special thanks to Ménage À Mind​ for creating space for meaningful conversations that challenge stigma and encourage growth. Remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Original air date: July 25, 2024Dr. Joyce Maguire Pavao, Ed.D., LCSW, LMFT, was the Founder and CEO of Center for Family Connections, Inc. (CFFC, 1995-2012) in Cambridge and New York, Founder and Director of Riverside After Adoption Consulting and Training (AACT, 2012 to 2015), PACT (Pre/Post Adoption Consulting and Training, 1982-present), and Pavao Consulting and Coaching. Dr. Pavao has done extensive training, both nationally and internationally. She is a lecturer in Psychiatry at Harvard Medical School, and she has consulted to various public and private child welfare agencies, adoption agencies, schools, and community groups, as well as probate and family court judges, lawyers, and clergy. Additionally, she has worked closely with individuals and families touched by adoption, foster care, and other complex blended family constructions.Recommended Resources: "Twice Born" by Betty Jean Lifton "The Adoption Triangle" byArthur D. Sorosky, M.D. Annette Baron, M.S.W. Reuben Pannor, M.S.W. "Lethal Secrets" by Annette Baran and Reuben Pannor "The Family of Adoption" by Dr. Joyce Maguire Pavao

Episode 115 - 4 Trans Guys is a candid podcast exploring trans wisdom, wellness, resilience and community. Hosts Megan Rohrer, Zander Keig and jj Dollarhide share honest conversations on identity, healing and joy.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, I speak with Sharon Martin, LCSW, about her clinical work with adults navigating family estrangement and the complex process of deciding whether to limit or cut off contact with parents. Sharon, a psychotherapist with over 25 years of experience, specializes in working with adult children of alcoholics and individuals from dysfunctional family systems. Her work focuses on helping clients process the long term effects of developmental trauma and build healthier, more authentic lives. Sharon explains that many individuals seeking therapy may initially present with concerns such as anxiety, depression, or relationship difficulties, only to discover underlying patterns rooted in early family dynamics. These experiences often include chronic shame, hypervigilance, perfectionism, and a reliance on external validation, factors that can make navigating family relationships particularly challenging in adulthood. A central focus of the conversation is the decision-making process around estrangement. Sharon emphasizes that, contrary to common portrayals, estrangement is rarely a single, definitive event. Instead, it often involves cycles of limited contact, attempts at repair, and periods of withdrawal, as individuals grapple with both the desire for connection and the need for self protection. She highlights the emotional complexity of this process and the importance of allowing clients to determine what level of contact feels appropriate for them. We also discuss the role of boundaries, including how individuals can begin to define what constitutes a healthy relationship, often for the first time. Sharon discusses the importance of recognizing and naming harmful or abusive patterns, while also addressing the internalized beliefs that can make it difficult for individuals to prioritize their own needs. Building self trust, self worth, and a clearer sense of identity are key components of this work. The conversation further examines broader systemic and cultural influences, including family expectations, caregiving roles, financial dependence, and cultural norms around filial responsibility. Sharon acknowledges the additional layers of guilt and pressure that can arise in collectivist contexts or when aging parents require care, and she encourages a more flexible, individualized approach to navigating these responsibilities. Sharon also shares insights from her book, Cutting Ties with Your Parents, which is designed to support individuals who are considering or have already made the decision to distance themselves from their families. The book outlines a three part process: making peace with the decision, healing from both developmental trauma and estrangement related wounds, and moving forward by cultivating healthy relationships and a more authentic sense of self. Finally, we discuss important considerations for clinicians working with this population. Sharon highlights the lack of formal training in this area and underscores the importance of therapists examining their own biases, particularly the tendency to prioritize reconciliation. She emphasizes the need to support client autonomy, respect the pace of the decision making process, and create a space that is validating rather than prescriptive. Sharon Martin, DSW, LCSW, is a licensed psychotherapist, writer, and speaker with over 25 years of clinical experience. She specializes in working with adult children of alcoholics and individuals from dysfunctional family systems, helping them heal from developmental trauma and build healthier relationships. Sharon is the author of Cutting Ties with Your Parents, a therapeutic guide designed to support adults navigating family estrangement. Her work integrates a range of approaches, including cognitive behavioral therapy, family systems theory, and trauma informed care, with an emphasis on self compassion and empowerment.

When your partner shuts down in the middle of a hard conversation, it's easy to read it as punishment — as coldness, stubbornness, or not caring. What if that's almost never what's actually happening?In this episode, Todd Creager — Licensed Marriage and Family Therapist with 35 years of experience — takes a closer look at stonewalling, one of the patterns John and Julie Gottman identified as a serious warning sign in relationships. Todd offers a different way to understand it, one rooted in Internal Family Systems (IFS) and the way protective parts of us learned to manage emotional danger long before our current relationship existed.He explains that stonewalling isn't cruelty. It's a manager — a protective part that decided somewhere along the way that silence was safer than speech. That part didn't develop in response to your spouse. It developed in response to what happened much earlier: a child who was dismissed when they spoke up, shamed when they were vulnerable, or simply never had anyone attuned enough to make expression feel safe.Todd walks through real examples from his practice, including the client who remembers being met with anger as a child for expressing a normal feeling — and the client who has no clear memories of meanness, only an absence of attunement. In both cases, the outcome was the same: the body learned to go quiet.The shift Todd describes — from "why are you doing this to me?" to "what does that part of you need so we can come back to each other?" — is where real repair begins. Not just of the current conflict, but of older wounds the relationship has quietly been carrying.If you or your partner stonewalls, this episode gives you a new framework for understanding what's actually happening, and a starting point for approaching it with less blame and more curiosity.Listen now — and if this work is resonating, visit toddcreager.com to learn more about individual and couples therapy, or explore his self-guided programs. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Jeff Friedman Ph.D. LCSW interviews Dr. Hector, an integrative psychiatrist based in Miami, shared his holistic approach to medicine that considers the brain's connection to various body systems and focuses on treating trauma and stress-related issues through resilience building and unconventional methods. His career journey from fashion photography to psychiatry was driven by his interest in building trust and understanding people's backgrounds, leading him to pursue medical training in the Caribbean and residency in Miami. Dr. Hector discussed his work with Amen Clinics and his experience with advanced imaging techniques, while also exploring the impact of immigrant trauma in Miami and his approach to treating perseverating rumination through brain function analysis and community bonding.

ANN BIASETTI, PHD, LCSW, C-IAYT, is a transpersonal psychologist, licensed clinical social worker, and certified yoga therapist. She specializes in helping individuals heal their relationships with their bodies, food, and sense of self through somatic therapy, yoga therapy, and embodied self-compassion.   Dr. Biasetti is the creator of the Befriending Your Body Program, a somatic, self-compassion-based recovery program for disordered eating, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing, and Growth. She contributed the chapter "The Process of Self-Compassion in Eating Disorder Recovery" to Grounding Psychotherapy in Self-Compassion.   Dr. Biasetti consults and lectures extensively on somatic psychotherapy, embodiment, polyvagal theory, and interoceptive awareness in the context of disordered eating and eating-disorder recovery. Additionally, she serves as an instructor with the Center for Mindful Body Awareness and the Self-Compassion in Psychotherapy (SCIP) Program. A featured Professional Education Systems Institute (PESI) presenter, Dr. Biasetti has appeared on multiple podcasts and trains professionals through the Befriending Your Body (BFYB) somatic certification training program.   Dr. Biasetti maintains a private therapy and consultation practice based in Saratoga Springs, New York, where she integrates mind-body modalities to facilitate holistic healing and personal growth. On any given day you can find her practicing and teaching yoga and meditation in her community and enjoying her family, friends, nature, animals, music, and embodied living.  Latest Book: "Your Body Never Meant You Any Harm"   Websites: www.anembodiedlife.com www.befriendingyourbody.com  

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

You created the rule.You explained the reason.Your teen may have even agreed to it.But now they are still scrolling after bedtime, refusing to stop gaming, bypassing parental controls, or sneaking the phone back into their bedroom.Many parents respond by repeating themselves, raising their voice, or creating a major punishment in the middle of the conflict. Unfortunately, that can turn one broken phone rule into a much larger power struggle.In this episode of the Single Parenting Reset Podcast, Tess Connolly explains how to respond with calm, predictable follow-through instead of an angry punishment.You will learn:The difference between punishment and logical follow-throughWhy consequences should be decided before the rule is brokenWhat to say when your teenager refuses to get off their phoneHow to respond when your teen argues that the rule is unfairWhat to do when your teenager bypasses screen time controlsWhy repeated rule-breaking may mean your plan needs more structureHow to repair after yelling without removing the boundaryHow to reset the next day and give your teen another opportunityHow to manage different technology rules across two homesTess also shares practical scripts, including:“The rule was clear. This is not a punishment. This is the follow-through we already agreed on.”“You can be upset. I'm not going to argue about this tonight.”“Tomorrow we'll reset. Tonight, the phone is done.”The goal is not to control your teen's technology forever.The goal is to help your teen build the ability to manage screens, protect their sleep, tolerate stopping, and make responsible decisions as they become more independent.⭐Got screen time problems at home? Get the Tech Reset Agreement here

While we often hear about triggers in everyday conversation, what does it really mean to be "triggered"? Why do certain people or situations spark such intense emotional reactions? And what's actually happening in your brain and body in those moments? We sat down again with Lia Love Avellino, LCSW, modern love therapist and community organizer, to unpack what triggers are, why they happen, and how to reframe them with curiosity instead of judgment. She shares practical techniques to regulate your nervous system, shift from asking "What's wrong with me?" to "What's happening for me right now?," and strengthen your relationships through deeper self-awareness and genuine human connection. Learn how to respond with intention – even when every instinct tells you to react. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Lia Love Avellino, LCSW See omnystudio.com/listener for privacy information.

In today's episode of the podcast, I speak with Gabrielle Juliano-Villani, LCSW, about taking Medicaid & Medicare in private practice, & why it's not as terrifying (or as poorly paying) as you might think. We bust some big misconceptions: the rates are actually decent in a lot of states, the clients are great (let's stop blaming a population for systemic issues), & compliance is very doable with good systems in place. We also cover what community mental health got wrong, the extra codes you may be able to bill, & why these clients might be exactly who fills that 10am Wednesday spot you've been staring at. If you've written off Medicaid & Medicare, this conversation might open your eyes.  Learn more at medicareconsultingfortherapists.com, instagram.com/gjvconsulting, and gabriellejulianovillani.com. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party. For only $345, you'll get access to on-demand courses, trainings, scripts, templates, plus monthly group calls and 1:1 opportunities: https://www.abundancepracticebuilding.com/party  

Many successful gay men appear to have everything: thriving careers, financial security, meaningful accomplishments, and lives that others admire. Yet beneath that success, many quietly wonder whether they are truly lovable—or simply valued for what they achieve. In this episode, Ken Howard, LCSW, CST, explores why professional success often fails to create emotional security. Drawing on more than 34 years of working with gay men, he explains how childhood experiences of monitoring ourselves, adapting to others' expectations, and earning acceptance can lead to a lifelong belief that love must be continually earned through performance. Topics include: Why success and emotional security are not the same The difference between admiration and genuine intimacy How childhood adaptation becomes adult achievement Why many high-achieving gay men still fear rejection The hidden cost of always appearing strong and capable How emotional visibility creates deeper relationships Why vulnerability—not perfection—is what builds lasting intimacy If you've ever felt admired but not truly known, accomplished but still insecure, or worried that people would lose interest if you stopped performing, this episode offers a compassionate psychological framework for understanding why—and how genuine emotional security can begin to grow.

Wines We're Drinking Jessica: Saperavi Qvevri from Konco & Co and distributed by Qveveri Wine Georgia (a dry red made from Saperavi, one of the oldest grapes in the world, fermented in buried clay pots) Adriana: Ceja Wines, a Mexican American owned red Episode Description Jessica sits down with Adriana Martinez, LCSW, a licensed Latina therapist, university professor, and founder of Tonali Therapy and Consulting in the Bay Area. Adriana opens up about surviving breast cancer, repeated pregnancy loss, and being a young single mom in grad school, and how those experiences shaped her work with Latinas navigating perfectionism, shame, and family pressure. The conversation moves through the story of her parents' journey from Michoacan to Oakland on an overstayed visa, what it meant to grow up as the middle child and only daughter between two brothers, and the moment she learned her father is not her biological father. Adriana breaks down what inner child work and EMDR actually look like in practice, and the two swap stories on love languages, marrying into families that "warn" your partner what they're getting into, and the question that changed how Adriana sees her own healing: how did you know you were loved? Content note: this episode includes candid discussion of cancer diagnosis, pregnancy loss, immigration status, and suicidal ideation. Listener discretion advised. Timestamps 0:00 Intro; Jessica welcomes Adriana Martinez and talks mental health in Latino and Black families as the podcast nears 300 episodes 0:15 Wine pours: Ceja and the Georgian Saperavi Qvevri; Adriana's bio, her breast cancer survivorship, and comparing notes with Jessica's mom's own cancer story 0:30 Adriana's parents' journey from Michoacan to Mexico City to the Bay Area on an overstayed visa; her dad's story of choosing between the bus and eating; the reveal that Jessica's dad is not her biological father 0:45 Intergenerational trauma named directly; what inner child work actually is; birth order, being the only daughter between two brothers, and getting assigned family roles 1:00 Love languages across generations; independence versus wanting to be taken care of; dads warning new partners "you know what you're getting into" 1:15 EMDR therapy explained; how therapists carry client stories and use their own therapy; closing reflection on the question "how did you know you were loved?" and living life on your own terms Connect with Adriana Martinez Website: tonalitherapy.com Instagram: @tonalitherapy Connect with Wine & Chisme Website: www.thewineandchismepodcast.com Instagram: @thewineandchisme TikTok: @thewineandchisme Call us and tell us how we're doing: (858) 304-0266

Arguing for Your Limitations: 9 Self-Limiting Beliefs Keeping You Stuck in OCD, Anxiety & FearIf you feel like you've been "trying to heal" for years but keep landing in the same place, this episode is for you. Matt Codde, LCSW breaks down the most common ways we unconsciously build a case for why we can't change, grow, or heal, and why admitting "I was wrong" might be the most powerful phrase in your recovery.This isn't about blame. It's about awareness. Matt walks through nine self-limiting beliefs he's seen (and lived through himself) that keep people trapped in OCD, anxiety, fear loops, and chronic suffering, from blaming time and money to hiding behind personality, family, and spirituality.If you or someone you love has been stuck in the OCD or anxiety cycle and can't figure out why nothing seems to stick, this conversation will help you see what's really in the way.

You ask your teenager to put down the phone, start their homework, walk the dog, or get ready to leave.They do not respond.You ask again.And again.Before long, you are yelling, your teen is defensive, and a basic request has become a full argument.When teenagers appear to ignore their parents, the answer is not usually a longer explanation or a louder voice.Your teen may not have shifted their attention toward you. They may be struggling to transition away from what they are doing. They may disagree with the request—or they may have learned that they do not need to respond until you have asked several times.In this episode, Tess explains how parents can interrupt this pattern without becoming passive or controlling.You will learn:Why your teen may not respond the first timeHow repeated reminders accidentally become part of the problemHow to get your teenager's attention before giving a directionFive practical scripts for common parent-teen conflictsHow to validate feelings without changing the boundaryWhat calm follow-through looks likeWhen withdrawal or unresponsiveness may indicate a larger concernThe five scripts“Pause for a second. I need your attention.”“I'm not going to keep repeating this. I'll come back in five minutes.”“You don't have to like this, but I do need you to follow through.”“I'm going to stay calm, and we're still going to handle this.”“We can talk about the feeling, but the expectation still stands.”Follow or subscribe to the Single Parenting Reset Podcast for practical parenting support for the tween and teen years.Join the family through the link below for parenting tools, updates, and upcoming resources.For individualized support with communication problems, screen battles, family conflict, or challenging teen behavior, schedule a Parent Reset Strategy Session.⭐Got screen time problems at home? Get the Tech Reset Agreement here

What happens when decades of clinical experience meet lived experience?In this episode of Mental Health News Radio, Kristin sits down with licensed clinical social worker and educator David Glick for an expansive conversation about late autism diagnosis, ADHD, masking, personality disorders, police psychology, trauma, psychotherapy, and why movies often teach us as much about human behavior as textbooks do.Dave shares stories from over 30 years in clinical practice, his work training law enforcement across the country, and how his own neurodivergent journey shaped the way he approaches therapy today. Together, Kristen and Dave explore why so many adults—especially women—are finally discovering they're autistic, how personality disorders are often misunderstood, and why curiosity always beats certainty.They also discuss their work on Holmes Cinema Clues, where psychology, neurodiversity, and film intersect to reveal hidden layers inside the stories we love.Learn more about Dave Glick and Triad Psych:https://triadpsych.orgExplore Holmes Cinema Clues:https://holmescinemaclues.substack.com/Topics include:• Late-diagnosed autism and ADHD• Masking and identity• Personality disorders vs. neurodivergence• Police psychology• Pop culture as therapy• Richard Jewell, Jaws, Rocky, Speechless, and What's Eating Gilbert Grape• Why trends in mental health deserve careful examination• Grace, curiosity, and meaningful human connectionIf you enjoy conversations that go beyond labels and into genuine understanding, be sure to subscribe.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

When your teen is struggling, the natural instinct is to rush in and fix it. But constantly bailing them out can actually push them further away. True support isn't about steering the car for them, it's about having the courage to let them safely scrape their knees so they can learn how to heal and grow. In this episode, host Peter Fenger sits down with Sophia Vale Galano, a California-based psychotherapist with over a decade of experience supporting teenagers and families. Sophia holds a Master's degree in Social Work from NYU and brings a deeply holistic lens to mental health, integrating advanced training in sex therapy, animal-assisted therapy, yoga, and Reiki into her thriving practice. Together, Peter and Sophia dive into the practical roadmap laid out in her new book, “Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry”. They explore how parents can move past fear and confusion to build a home rooted in confidence, connection, and emotional resilience.   To learn more about “Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry” by Sophia Galano, LCSW, please visit: https://sophiagalano.com/book/ For more information about the audio book version of “Calming Teenage Anxiety”, please visit: https://www.audible.com/pd/Calming-Teenage-Anxiety-Audiobook/B0G21TFB9H For more information about Sophia Galano, please visit: https://sophiagalano.com Connect with Sophia on Instagram at: https://www.instagram.com/sophiavale_galano/ Connect with Sophia on Linkedin at: https://www.linkedin.com/in/sophiavalegalano/

What if the problem isn't that you're not working hard enough at all…What if the problem is that you've built a business that no longer feels like you?As part of our Summer Replay Series, I'm bringing back one of my favorite conversations — and it is just as powerful today as it was when we first recorded it.Maira Holzmann is a somatic therapist, group practice owner, and business coach whose approach to business is refreshingly different.Rather than chasing someone else's definition of success, she set out to build a business that reflected her deepest values, honored her strengths, and supported the life she actually wanted to live.Please — if you ever feel like you're having to sacrifice your Self in order to build your business — listen to this.Because in this episode, you'll hear...Why alignment matters just as much as strategy when growing your business.How Maira found the courage to rebuild even when nothing felt like it was working…The oh-so-powerful mindset shifts that helped her stop playing small. Period.What it means to build a business from the inside out.See here's the thing.Your success will feel completely different if it's rooted in your values instead of your ego, when you make decisions, take action, and craft your practice in the way that feels deeply true to who you are.Deeply true to who you are…And you'll still make good money, have a life, and feel wonderful about the work you do.Doesn't get any better than that, does it?So check it out. And let me know how this lands for you.If this conversation resonates, I'd love to hear what stood out most. And if someone comes to mind who needs this reminder right now, share the episode with them!  Not to sound over the top - but really - you could change someone's life.~WendyP.S. One of my favorite moments in this conversation comes near the very end, when I asked Maira what one last bit of wisdom she felt called to share. What she said has stayed with me ever since. I hope it stays with you, too. And if you know someone else who needs to hear this, please share it with them._____________TODAY'S GUEST: MAIRA HOLZMANNMaira Holzmann, LCSW passionately works at the intersection of being a seasoned therapist running a growing group practice and a business coach for soul-aligned therapists who want to stop feeling overworked, underpaid and unappreciated. With her extensive training in empowered somatics, healing trauma, and nurturing resilience Maira is dedicated to helping psychotherapists do good, live large and thrive more.You can find her at: www.SomaticTherapyPartners.com_____________MENTIONEDEpisode 39: Why Closing Her Group Practice was One of the Best Things She Ever Did: An Interview with Ali BoehmEpisode 42: Thinking Big: How to Grow and Manage a Large Group Practice with Amanda LandryEpisode 43: What I Got Right as a Group Practice Owner, and a Few Things I Missed_____________LET's CONNECT:Want to be a Guest on Ideal Practice™? Submit your application here.Follow me on Facebook or LinkedIn. Support the showWendy Pitts Reeves, LCSWHost, Ideal PracticePrivate Practice Coach and Mentorwww.WendyPittsReeves.comWendy@WendyPittsReeves.com

Connie Palmer, LCSW offers a powerful conversation about shame - what it is, how it differs from guilt, and why it can become such a deeply rooted emotional experience.She distinguishes between the feeling that “I am bad" to "I did something bad,” exploring how shame shapes identity, relationships, self-worth, and mental health. The conversation examines how shame operates beneath the surface, why it can be so difficult to release, and how many people carry toxic shame without even realizing it.Through reflection, insight, and practical perspective shifts, Dr. Meyers and Connie discuss ways to challenge shame-based thinking, cultivate self-compassion, and begin separating behavior from identity. This episode offers an honest and relatable look at one of the most painful, and most human, emotional experiences we face.Whether you struggle with self-criticism, perfectionism, people-pleasing, or feeling “not enough,” this conversation invites you to rethink the stories shame tells us and consider what healing might look like.Connie Palmer, LVSW, is an experienced teacher, presenter, therapist, and school counselor who has spent more than thirty years working with children, youth, and families. She is the owner of Therapeutic Learning Connections which offers social, emotional learning workshops to mental health professionals, community organizations, schools, and workplaces. She is also a Grief Education Consultant for Imagine, a Center for Coping with Loss in Mountainside, NJ which offers grief support groups and grief education. She can be reached at Connie@TLConnections.org.

What if you treated your mental health with the same consistency, care, and intention as your training plan? In this episode of Dear Runner Bod, I'm joined by Sarah Strong, a licensed clinical social worker and performance coach known as The Trail Therapist. Sarah blends movement, trail-based therapy, and mental health support for athletes across Colorado's Front Range and beyond. We dive into her journey from runner to therapist and how her work sits at the intersection of performance and mental well-being. Together, we unpack why mental health is still often treated as optional… while physical health gets all the structure, metrics, and attention. Sarah shares: Subtle (and not-so-subtle) signs your mental health might need support Why runners are especially vulnerable to ignoring these signals How perfectionism, identity, and performance can blur the line between discipline and distress Practical ways to build mental health habits that actually stick This episode is your reminder that feeling strong isn't just about your splits, your pace, or your race day performance… it's about your capacity to show up fully in your life. Follow Sarah on Instagram @the_trail_therapist. You can check out her website www.thetrailtherapist.com. This episode originally aired November 6, 2023. If you would like to feel stronger and more supported on your runs and actually enjoy your strength training routine, you can try ANDA App for free for 7 days and 20% off your subscription with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian

Episode 114 - Raegan Swanson is the Executive Director of The ArQuives, one of the largest independent 2SLGBTQIA+ archives in the world, has a mandate to safeguard that history.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.