Podcasts about lcsw

"This came from an experience with a patient. It was early in my analytic training, and I was working with a supervisor who I really admired, and worked with her for a number of years. She was post-Kleinian, and was great at interpretation, formulation, and she was really helpful with just starting to guide me towards a lot of this work. I remember describing to her a patient session, and I was going through my process notes, and I said, 'I feel like the patient is inside of me. I feel like they want something that's in me, and I don't know what it is, and I can't quite access my own self, I don't know what to do'. It was through this initial experience where I really felt why analytic training versus other less intense training, we were also right at the time doing infant development, offered so much. It was early in my training and she suggested I think about an infant or even a toddler when they want something from their parents - they want something from their mother. The mother kind of feels this kind of gripping or this yearning from them, the baby wanting something. I started to think of my patients, not as infants or babies, but that what I was feeling was that there was something that the person I was working with needed, and they didn't have words yet to tell me what that was."    Episode Description: We begin by recognizing the unique journeys that lead clinicians to become psychoanalysts. Pam shares with us her initial exposure to dynamic thinking but felt that she was missing some awareness of what was happening in herself and in the patients she was working with - "I was curious...I wanted to go deeper, to know more." This led her to enroll in full-time analytic training. She shares with us her understanding of the 'difficult to reach patients' that she was treating and presents a fictionized case that represents the many countertransference struggles she faced. She noted that "instead of the patient realizing that she wanted something from me, she instead felt attacked by me." Supervision was essential in helping her make sense of her experiences and of learning to 'listen to the music'. We close by noting her open-ended curiosity and interest in learning more - lifelong attributes of analysts who continue to take pleasure in our work.   Our Guest: Pamela Polizzi, LCSW maintains a full-time private practice in New York City. She specializes in working with patients struggling with eating disorders, complex personality struggles, anxiety, depression, relational trauma, and life transitions. She earned her Master of Social Work (MSW) in Advanced Standing Clinical Practice from Fordham University at Lincoln Center in 2011. Currently, she is an Advanced Candidate at the Psychoanalytic Training Institute of the Contemporary Freudian Society (CFS) in Manhattan, working toward becoming a psychoanalyst. She completed a 2015 Two-Year Advanced Psychodynamic Psychotherapy Certificate in the Integrated Treatment of Eating Disorders from the Institute of Contemporary Psychotherapy (ICP), Center for the Study of Anorexia and Bulimia (CSAB). She also completed the Contemporary Freudian Society's (CFS) Two-Year Psychoanalytic Psychotherapy Program in 2019.  Recommended Readings: Readings for Psychoanalytic Candidates:  Bach, S. (2011). The How-To Book For Students of Psychoanalysis and Psychotherapy. Karnac.   Busch, F. (2021). Dear Candidates: Analysts From Around The World Offer Personal Reflections on Psychoanalytic Training, Education, and The Profession. Routledge.    Readings on Clinical Practice with the Patient who is Difficult to Reach:   Bollas, C. (1996). Borderline Desire. Int. Forum Psychoanal., (5)(1):5-9.   Joseph. B., Feldman, M., & Spillius, M. (1989). Psychic Equilibrium and Psychic Change: Selected Papers of Betty Joseph. New Lib. of Psycho-Anal., (9):1-222. (on Pep-web).  Joseph, B. (1975) The patient who is difficult to reach.  Joseph, B. (1982) Addiction to near-death.  Joseph, B. (1983) On understanding and not understanding: some technical issues.  Riesenberg-Malcolm, R. (1999). On Bearing Unbearable States of Mind. Routledge.    Steiner, J. (1993). Psychic Retreats: Pathological Organizations in Psychotic, Neurotic and Psychotic Patients. Routledge.    Winnicott, D.W. (1974). Fear of Breakdown. Int. R. of Psycho-Analysis. 1: 103-107.

In today's Ask Abundance, I'm joined by Abundance consultant Kim Wheeler-Poitevien, LCSW, and we are getting into something a lot of therapists are quietly struggling with: Can you actually build a values-driven, socially just practice and still make real money? We tackle the guilt, the math, and the hard truth about why good intentions alone will burn you out. If you've been wrestling with sliding scales, equitable fees, or wondering if wanting financial stability means you're selling out, this episode will change how you think about all of it. A quick heads-up. The audio quality isn't what we normally aim for, and we appreciate your patience. The insights in this conversation felt too important to keep to ourselves. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: To work with Kim Wheeler Poitevien, LCSW, visit: https://bit.ly/workwithkimwheelerpoitevien. Grab my FREE weekly worksheet (plus other free tools to grow your practice) here: www.abundancepracticebuilding.com/links. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty. Your practice is full, but you're running on empty. Limitless Practice helps you work less and make more. Hop on the waitlist to get the link first when doors open on April 21st.

Claire Hogan is an ever-curious storyteller with a vivid imagination. Her deepest passion lies in spiritual transformation and the mystery of personal growth.Her journey into energy work began after deeply transformative sessions with a Sound Reiki® practitioner in 2012 and a Theta Healing Meditation Technique® practitioner in 2016. What followed was years of study, training, and personal practice - merging spiritual tools with creative ones. Through this synthesis, Claire has developed a playful yet profound way of helping others explore their multidimensional selves.Since stepping fully into this work in 2020, Claire has offered one-of-a-kind sessions that reflect the stories Source shows her - through archetype, metaphor, imagination, and deep intuitive listening, her work is a space of collaboration, curiosity, and connection, where clients are invited to transform and align with their highest, divine, possible reality.https://clairitytime.com/meet-claireBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

Your “perfect man” checklist might be the very thing keeping you single. You made the list because you were told that's how smart women date. Know what you want. Don't settle. Have standards. And yet you keep ending up with men who look great on paper and feel wrong in real life. Or you eliminate every man before he ever has a real chance. At some point you have to ask yourself if the list is actually serving you. In this episode, Hilary breaks down three reasons the checklist backfires. She explains the difference between surface-level criteria and real character, why most women struggle to recognize emotional health when they see it, and how “high standards” can quietly function as protection from vulnerability. Shared religion, impressive credentials, and lifestyle alignment may check boxes, but they do not guarantee integrity, kindness, or emotional maturity. This conversation is not about lowering your standards. It is about refining them. It is about learning to assess consistent behavior over optics, trusting what you feel in your body, and choosing from discernment instead of fear. When you stop dating from a spreadsheet and start dating from self-trust, everything changes. Episode Highlights: Why your checklist might be screening for credentials instead of character The difference between logistics that matter and boxes that mean nothing How men can “perform” emotional availability and how to tell when it's real The subtle way high-achieving women turn dates into auditions When “high standards” are actually fear of vulnerability in disguise Episode Breakdown: 00:00 The Problem with the Partner List 03:12 Surface-Level Traits vs. Real Character in Dating 05:53 How to Spot Real Emotional Availability 08:45 The Dangers of Assumptions in Relationships 12:01 Are Your High Standards Blocking Love? 14:45 How to Use a Dating Checklist the Right Way ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Many people struggling with OCD and anxiety spend years searching for the root cause. Is it genetics, brain chemistry, past trauma, or something deeper?In this episode, we explore what causes OCD & anxiety by breaking down four different frameworks often used to explain these conditions: genetics and environment, biochemical factors, emotional patterns, and deeper psychological or spiritual processes.Understanding these layers can help you shift how you approach recovery and identify the level where real transformation happens.If you've ever wondered why intrusive thoughts, panic, or chronic anxiety keep returning despite trying different treatments, this episode will give you a new perspective on the mechanisms behind fear and how true healing may occur.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

What if what you do in the 24 hours after the fight matters more than the fight itself? If you're parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument.Learn what attachment research says about why repair—not perfection—is what creates secure relationshipsKnow exactly when to talk so you don't trigger round two of the conflictUse a simple 3-step repair sequence that lowers defensiveness and rebuilds connection fast Press play to learn the three-step repair approach that helps you reconnect with your teen quickly—without re-litigating the fight.⭐Got screen time problems at home, get the Tech Reset Agreement here

In this expert-led episode, eating disorder therapists Dr. Kari Gerth, DSW, LCSW, and Emily Stein, MSW, MDiv, LCSW, break down what current research reveals about social media's impact on body image, mental health, and eating disorder recovery. Drawing on both research and clinical experience, they discuss emerging trends, key psychological theories, and the insidious ways online platforms shape how we see ourselves and the world around us. Listeners will walk away with practical strategies for improving their relationship with social media and trusted guidance from two clinicians dedicated to compassionate, evidence-based care.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this episode of The Rational Egoist, Michael Liebowitz is joined by Robert Taibbi, LCSW—an experienced clinician, supervisor, and clinical director with nearly 50 years of practice. Taibbi shares insights from his extensive career and discusses the psychological mechanisms behind approval seeking, and how we can break patterns that no longer serve us. Drawing from his books, including The Therapist's Journey, Doing Family Therapy, and Doing Couple Therapy, he offers practical, evidence-based strategies for personal change. This episode is packed with valuable guidance for anyone seeking to understand and overcome destructive habits.Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit...“View from a Cage”: https://books2read.com/u/4jN6xj join our Ayn Rand Adelaide Meetups here for some seriously social discussions on Freedom https://www.meetup.com/adelaide-ayn-r... #growth#selfesteem#approval#relationships

On today's episode I welcome psychotherapist and author Meg Josephson to the podcast. Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me? Meg and I talk about the fawn response, people-pleasing, and the parts of us that learned early on to stay ahead of conflict. We explore how "being nice" can disconnect us from ourselves, why grief and anger are essential to healing, and how mindfulness helps us slow down enough to notice what's really happening inside. If you've ever swallowed your needs to keep the peace, felt resentful after saying yes, or worried that one mistake could cost you connection, our conversation will resonate. We Explore: • Why "Are you mad at me?" isn't really a question, but a feeling. • The difference between being nice and being compassionate. • How grief challenges the hope that if we try harder, we'll finally be seen. • Small corrective experiences that help our parts learn we're actually safe. Here's a link to the workshop she mentioned in the episode. About Meg Josephson Meg Josephson, LCSW, is a licensed psychotherapist and the author of the New York Times bestselling book Are You Mad at Me?, which has been translated into over 20 languages. In her private practice, she specializes in trauma-informed care through a mindfulness-based, compassion-focused lens. She holds a Master of Social Work from Columbia University. Episode Sponsor: Cape Cod Institute Deepen your IFS practice at the Cape Cod Institute this summer, now in its 46th year. Choose from 38 half-day courses, either in person on Cape Cod or live online. Spend your mornings learning, and your afternoons applying insights, connecting with colleagues, or exploring the Cape. If you use IFS, this is a rare opportunity to learn directly from the people shaping the model. A dedicated IFS Week features Richard Schwartz and IFS practitioners teaching couples work, addictive processes, leadership, disordered eating, and psychedelic-assisted psychotherapy. Learn more and register at cape.org, and use code theoneinside2026 for $50 off. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself?If screen time limits feel like a daily battle—especially when you're parenting solo—this episode explains why the blowups happen and how a predictable system can stop you from feeling like the “bad guy” every night.In this episode, you'll learn:What's actually happening in your teen's brain when a phone is taken suddenly—and why the reaction looks so extremeWhy screen limits are harder to enforce in single-parent households (and how to drop the guilt and work with your real life)A simple three-part framework to set limits that hold without constant lectures, negotiations, or daily conflictPress play to get the Predict–Agree–Follow Through system so you can reset your screen rules once—and finally calm the daily fights.⭐Got screen time problems at home, get the Tech Reset Agreement here

If you've ever thought about offering couples therapy in your private practice but felt intimidated by the complexity of it, you're going to love this conversation. In this episode, I'm joined by Kiana and Andrew Joyner, a married duo who run their practice together and specialize in couples work. Kiana is a licensed therapist, and Andrew is a certified professional coach, and together they bring a really unique dynamic into the therapy room. We talk about what it actually looks like to do couples counseling as a husband and wife team, how they divide roles between therapy and coaching, and why communication is still the number one issue couples bring to the table. They also share how Facebook groups have become one of their biggest referral sources and how they positioned themselves in a niche that still sets them apart. If you're curious about building a couples niche, partnering with your spouse in private practice, or simply refining your approach to couples work, there are a lot of practical takeaways in this one. And if couples therapy feels like a lot to hold on your own, you might just be inspired by what's possible when you do not have to do it alone. Resources Mentioned In This Episode  Watch on YouTube Wealth & Worth Within   CEO Financial Clarity Corner Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Kiana Joyner, MSW, LCSW, LICSW & Andrew Joyner, CPC, SHRM-CP Kiana and Andrew Joyner are a therapist–coach duo helping individuals and couples build clarity, communication, and accountability through a culturally aligned blend of therapy, coaching, and lived experience. As Certified Wealth Educators, they also address how financial stress and values-based decision-making impact relationships, guiding clients toward sustainable emotional and relational health. Kiana Joyner, LCSW, is a licensed therapist specializing in grief, trauma, emotional wellness, and relationship dynamics. As a Certified Wealth Educator, she also helps clients navigate the emotional and relational impact of financial stress with clarity, compassion, and accountability. Andrew Joyner is a certified coach and former corporate HR leader specializing in communication, accountability, and conflict resolution. As a Certified Wealth Educator, he helps clients navigate financial conversations and decisions with clarity, structure, and values-based intentions. Website Facebook Instagram

In this episode, Kirsty speaks with Diane McDowell, MBA, LCSW about how early attachment disruptions shape our nervous system, relationships, and sense of safety.   Show Notes: emotionalsafetyco.com https://www.linkedin.com/in/diane-mcdowell/ Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/    Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

Episode 101 - Faika El-Nagashi (Pt2) is a former member of Parliament in Austria with the Greens, a lifelong human rights advocate and founder and director of Athena Forum.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Why do some people with autism, ADHD, or AuDHD rely on the same safe foods every day, while certain textures or smells make eating feel impossible? In this episode, therapist and AuDHD advocate Patrick Casale shares how food sensory issues, texture aversion, and safe foods shape eating patterns for many neurodivergent adults. In this conversation, Dr. Marianne Miller speaks with Patrick about his experience of late-diagnosed autism and ADHD and how sensory sensitivities affect food choices, routines, and daily life. Patrick describes intense texture aversions, smell sensitivity, and the role safe foods play in creating nervous system stability. They also explore the internal tension many people with AuDHD experience between routine and novelty. Eating the same foods repeatedly can feel regulating and predictable, yet the ADHD side of the brain may crave variety and change. Patrick shares how this push and pull can make food decisions unexpectedly stressful. The discussion also touches on body dysmorphia in men, the pressure of toxic masculinity around appearance and strength, and why many men struggling with body image or eating concerns remain invisible in eating disorder conversations. Patrick also reflects on unmasking and self-advocacy, including honoring sensory needs, choosing comfortable clothing, and setting boundaries around overwhelming social expectations. About Patrick Casale Patrick Casale is an AuDHD TEDx speaker, therapist, podcaster, and consultant. He is the founder of All Things Private Practice and Resilient Mind Counseling. Patrick hosts the All Things Private Practice podcast and co-hosts Divergent Conversations with Dr. Megan Neff of Neurodivergent Insights. He also writes about late-discovered autism and ADHD on Substack in his newsletter The Grief Relief Paradox. Connect with Patrick on Instagram: @patrick.casale Related Episodes “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist who specializes in eating disorders, ARFID, binge eating disorder, and neurodivergent experiences with food. Check out her website at drmariannemiller.com. To learn more about therapy with Dr. Marianne Miller or explore her self-paced virtual courses on eating disorder recovery, visit her website. Topics discussed: AuDHD, autism and ADHD, food sensory issues, texture aversion, safe foods, body dysmorphia in men, neurodivergent eating.

Veronica Thompson is a Certified Trauma Therapist, LCSW. She is a committed Christian, and a survivor of childhood sexual abuse. She has dedicated more than twenty years to helping children, teens, and families navigate and overcome the trauma of sexual abuse. In her writing and clinical work, Veronica explores the intersection of the Christian faith with the best clinical psychotherapy practices. Veronica Thompson Veronica earned her Master of Science in Social Work from Columbia University (New York, NY) and minored in law. She earned her Bachelor of Science in Psychology fromSouthern Connecticut State University (New Haven, CT).WebsiteInstagram

In episode 527 I chat with Ethan Tuccienza. Ethan is a licensed clinical social worker (LCSW) and clinical director of Behavioural Psych Studio's LA office. We discuss his therapy story, dialectical behaviour therapy (DBT), exposure and response prevention therapy (ERP), exposure to emotions, DBT-PTSD as an intervention, trauma, shame, tolerating emotions, he shares a couple DBT skills including willing hands and mindfulness of our emotions. We also discuss guilt, shutting down during exposures and what to do, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/ethan-527 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In today's Ask Abundance, I'm joined by Abundance consultant Kim Wheeler-Poitevien, LCSW. We're talking about AI in your therapy practice — notes, admin tasks, and where the ethical lines actually are. We unpack what informed consent looks like when AI is in the room, why there's a big difference between a HIPAA-compliant notes platform and dropping client info into ChatGPT, and how to think about all of this without freezing or just avoiding it altogether. If you've been curious about AI tools but worried about your license, client trust, or just doing it wrong — this conversation will help you find an approach that's thoughtful, informed, and actually workable. A quick heads-up. The audio quality isn't what we normally aim for, and we appreciate your patience. The insights in this conversation felt too important to keep to ourselves. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Learn more about Kim Wheeler Poitevien, LCSW, & how to work with her here: https://abundancepracticebuilding.simplero.com/About. Grab my FREE weekly worksheet (plus other free tools to grow your practice) here: www.abundancepracticebuilding.com/links. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty

You don't have a man problem in your love life; you have a self-concept problem that quietly shapes every relationship you choose. I know you think you just haven't met a man who can match you. A man secure enough to celebrate your success. But if you keep focusing on finding him, you will stay stuck in the same exhausting cycle. The common denominator in your dating history is you. That is not an insult. It is your power. If you believe the problem is the apps…or your city…or men who are intimidated by you, then you are helpless. If the patterns live within you, you can change them! High-achieving women often dominate at work and doubt themselves in love. You accept crumbs. You wait to be chosen. You tell yourself stories about intimidated men while quietly abandoning your own standards. Protection becomes your strategy. And protection prevents connection. Becoming “her” means healing your self-concept, trusting your worth, and developing real relationship skills. The kind of man you want has done his mirror work. When you do yours, you stop chasing love and start embodying it. And that changes everything. Episode Highlights: Why blaming men and dating apps keeps you powerless The hidden link between high achievement and low self-worth How self-protection blocks intimacy and recreates rejection What it actually means to “be her” in your love life The relationship skills most successful women were never taught Episode Breakdown: 00:00 Why Successful Women Struggle in Relationships 02:08 Stop Searching for Him and Start Becoming Her 04:25 Radical Responsibility and Breaking Dating Patterns 09:05 High-Achieving Women, Low Self-Worth, and Fear of Intimacy 15:53 Love Is a Skill Set and How to Stop Settling Past Client Podcast Episodes: #94 Dating After Loss: How Charlene Found Love Again #88 How Kimberly Found Love After 13 Years Of Avoiding It #86 From Walls Up To Wide Open: Mery's Reset On Love & Life ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Is it ever too late to begin a healing journey or to deepen your connection to yourself and the world around you? In this episode, we explore microdosing and psychedelic-assisted healing for the “second stage” of life, particularly for those over 50. Featuring Cesar Marin, Lauren Alderfer, Ph.D., and Heather A. Lee, LCSW, this conversation unpacks how these practices may help people navigate major life transitions, caregiving, illness, or existential uncertainty.You can find show notes, resources and more at: https://tinyurl.com/ynhab7vt Enter our February giveaway! One lucky winner in the U.S. will be selected to win the Ultimate Supported Microdosing Experience.To enter, visit www.microdosingforhealing.com

Why healing the past matters isn't about endlessly talking about old memories — it's about releasing the emotion tied to them.In this episode, we break down how unresolved emotional experiences from your past can fuel anxiety, OCD, intrusive thoughts, and fear loops. Many people intuitively know their past is connected to their current struggles — but intellectualizing it or ruminating on it doesn't create real healing.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years? When you discover vaping, your fear often comes out as anger—especially if you're doing this alone as a single parent. This episode shows how to have the conversation in a way that reduces ongoing use and keeps communication open, so you don't end up with a teen who just hides it better.Learn why your first reaction matters more than the punishment you choose in the momentUse a research-backed way to talk that keeps things firm, warm, and effectiveWalk away with a clear conversation framework to uncover what vaping is doing for your teen—and respond in a way that actually changes behavior Press play to get a calm, step-by-step script for what to say next so you can protect your child's safety without blowing up trust.⭐Got screen time problems at home, get the Tech Reset Agreement here

Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty.Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over two decades of clinical experience, Tonya blends therapeutic insight with lived humanity.Learn more at www.TonyaLester.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your teen snaps, rolls their eyes, or talks back—do you feel like you're one comment away from losing it?If you're parenting solo, teen attitude can feel constant and personal—like you're failing or losing your relationship. This episode reframes what's actually happening in your teen's brain and in your single-parent family dynamic, so you can respond in a way that lowers conflict without letting the disrespect slide.Understand why teen rudeness is usually dysregulation, not a character flaw—and why common consequences can escalate things.Learn the single-parent intensity factor: why you get the worst of it (and what it means about safety and attachment).Use a 2-step, research-backed response that holds the boundary in the moment and repairs connection afterward.Press play to learn the calm, two-step script you can use the next time attitude hits—so you stay in control, keep your dignity, and protect the relationship.⭐Got screen time problems at home, get the Tech Reset Agreement here

When Couples Feel Stuck: Breaking the Patterns That Keep You From Healing What do you do when you've tried everything—therapy, groups, individual work—and you still feel stuck? In this powerful conversation, Dr. Kevin Skinner and Maryanne Michaelis, LCSW, explore why couples get trapped in the same relational patterns and, more importantly, how those patterns can change. This episode speaks directly to couples who feel hopeless, exhausted, or unsure whether real progress is possible. You'll learn why feeling stuck is often a signal—not of failure—but of unexamined patterns, unspoken fears, missing structure, or hidden truths.

To have a pity party or not have a pity party? That depends! If you learn how to have a HEALTHY pity party, then by all means… go for it! A (somewhat time limited) pity party can have a whole lot of benefits! An all-consuming, endless pity party is … well, miserable for the guest of honor and pretty much everyone around them! Listen in and learn why epressing all your emotions can be an amazing gift to yourself and lead to great things!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.com·      How to Overcome Self-Pity by Michael R Edelstein, PhDhttps://www.psychologytoday.com/us/blog/the-three-minute-therapist/202501/how-to-overcome-self-pity·      The Benefits of Self-Pity By David Braucher, LCSW, PhDhttps://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201704/the-benefits-of-self-pity·      The Cure for Self-Pity by Jeffrey Bernstein, PhDhttps://www.psychologytoday.com/us/blog/liking-the-child-you-love/202308/the-cure-for-self-pity·      When Positive Vibes Don't Work, a Pity Party Can. Here's How to Vent Productively·      https://psychcentral.com/health/who-to-invite-to-your-pity-party-guide-for-venting-productively·      How Hosting a Pity Party Increases Productivity by Mary Jo Rapinihttps://www.maryjorapini.com/single-post/how-hosting-a-pity-party-increases-productivity

I am Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, we're talking about what truly shapes your child's emotional health in the earliest years of life. I'm joined by Emily Fried, LCSW, a specialist in infant, early childhood, and perinatal mental health, to explore what's really happening beneath toddler behavior — and how attachment, brain development, and parental wellbeing are deeply connected from the very beginning. We discuss how to create the right conditions for healthy development, how toddlers experience big emotions, the difference between prenatal depression and perinatal anxiety, and practical ways to support regulation in everyday moments. If you've ever wondered whether you're “doing it right” in these early years, this conversation will both ground you and guide you. Register to participate in her workshop at the Stress & Anxiety Conference on Feb 28, 2026 In This Episode, We Discuss: What infant mental health actually is — and why it matters How early relationships shape the developing brain The link between developmental milestones and social-emotional growth The difference between prenatal depression and perinatal anxiety What secure attachment looks like in everyday parenting Why toddler behavior makes sense developmentally Concrete strategies to support co-regulation and emotional resilience Key Takeaways Infant mental health is relational. Emotional wellbeing in the early years is built through responsive, connected caregiving. Attachment grows in everyday moments. Security comes from consistent attunement — not perfection. Brain development and emotional development are intertwined. Early relational experiences shape stress response and regulation. Toddler behavior is communication. What looks like defiance is often dysregulation. Perinatal mental health impacts the whole system. Supporting parents is part of supporting children. Regulation starts with the adult. Young children borrow calm from their caregivers. Prevention matters. Early relational support lays the foundation for lifelong emotional health. Resources: Website Boulder Psychological Services Book: You Go Away by Dorothy Corey  

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversation, Alan and I delve into the concept of neuroplastic pain, exploring how the brain can misinterpret safe signals from the body as dangerous, leading to chronic pain. One speaker shares their personal journey with chronic pain, highlighting the confusion and frustration that arises from conflicting medical opinions and the realization that many people with structural issues do not experience pain. We talk about pain as a real experience, regardless of its origin, and discuss the importance of understanding the brain's role in pain perception. The conversation also touches on the psychological aspects of pain, including how stress and anxiety can amplify pain sensations, and the significance of addressing these mental factors in pain management. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The Fear of Aging and Body Image isn't really about wrinkles, weight, or appearance. It's about something much deeper.In this episode, we explore how anxiety around aging and body image issues are often rooted in the fear of rejection and the need for approval. When we believe we're only acceptable if we look a certain way, we begin changing ourselves to feel safe — not authentic.

Breakups can feel emotionally destabilizing—especially in the immediate aftermath, when routines collapse and emotions swing unpredictably. In this episode, Ken Howard, LCSW, CST shares practical, therapist-informed coping strategies specifically for gay men navigating the first difficult weeks after a relationship ends. Learn how to calm the nervous system, manage emotional triggers, and begin stabilizing after loss so healing can gradually take hold.

The benefits of play therapy and animal-assisted therapy are both well established. Engaging in play and spending time with or learning to care for animals can be valuable interventions for children and adults alike. It makes sense, then, that combining these two approaches can be doubly magical. This is exactly what my guest today discovered—entirely by accident—twenty years ago. In the two decades since, Tara Moser has combined her love of animals with her work as a play therapist to help children struggling with a variety of issues. She joined me today to talk about how she stumbled into animal play therapy, how kids make great dog trainers, and the importance of play for all of us. Show notes and transcript at https://colleenpelar.com/157

What does it really mean to own your fertility? In this episode, we're joined by Dr. Jaime Knopman from CCRM Fertility of New York and author of Own Your Fertility, for a candid conversation about egg freezing, fertility preservation, and grief. Dr. Knopman shares what inspired her to write the book, who it's for, and why fertility preservation can be one of the first acts of agency in reproductive health. We unpack common misconceptions about egg freezing. The conversation also turns to a topic often left unspoken: fertility-related grief. Dr. Knopman reflects on how grief shows up when timelines shift and how patients can hold both hope and loss at the same time. This episode is for anyone navigating fertility decisions, questioning timing, or seeking clarity and compassion along the journey. Own Your Fertility is now available on Amazon! Guest: Dr. Jaime Knopman, Board-Certified Reproductive Endocrinologist and Director of Fertility Preservation for CCRM Fertility of New York Hosts:  Dr. Janet Choi, Chief Medical Officer, Progyny Lissa Kline, LCSW, SVP, Provider and Member Services, Progyny --- For more information, visit Progyny's Education page. This show does not constitute medical advice. Be sure to follow us on Instagram, @progynyinc, and subscribe to our YouTube channel for more resources.   Music: YH1DOJKVSNXFR8GG (00:00) - Intro (01:58) - Why egg freezing and grief? (02:26) - Fertility preservation and egg freezing (05:06) - What is a good age to freeze eggs? (07:04) - If I freeze my eggs am I losing eggs? (08:55) - Egg freezing and birth control (09:30) - Breast cancer and fertility preservation (10:00) - Grief and family building (13:28) - The role of partners and community in family building (15:06) - Dr Knopman's Book! (16:12) - Fertility benefits create better outcomes (18:22) - Resilience (00:00) - Chapter 13 (00:00) - Chapter 14

In today's Ask Abundance, the newest iteration of my Ask Allison series, I'm joined by Abundance consultant Kim Wheeler-Poitevien, LCSW. We're talking about how to show up online in a way that actually feels like you — without oversharing, following trends you hate, or losing yourself in the process. Together, we unpack why so many therapists freeze when it comes to creating content, what ethical self-disclosure really looks like in a marketing context, and how to build a consistent online presence without turning into someone you don't recognize. We also walk through the concept of content buckets, how to share from a scar instead of a wound, and why social media isn't actually required for a full, thriving practice. If you've been putting off showing up online because it feels cringey or too personal, this conversation will help you find an approach that's grounded, authentic, and actually sustainable. A quick heads-up. The audio quality isn't what we normally aim for, and we appreciate your patience. The insights in this conversation felt too important to keep to ourselves. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Learn more about Kim Wheeler Poitevien, LCSW, & how to work with her here: https://abundancepracticebuilding.simplero.com/About. Grab my FREE weekly worksheet (plus other free tools to grow your practice) here: www.abundancepracticebuilding.com/links. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty

What's the best path for serving Hashem in our generation? Does it have to be one or the other? Can it be a combination? Host: Rabbi Efrem Goldberg – Rov of Boca Raton Synagogue with Rabbi Daniel Glatstein – Rov of Kehilas Tiferes Mordechai Cedarhurst NY, Renowned lecturer and author – 8:26 with Rabbi Yaakov Danishefsky – Rov Avodas HaLev in Chicago – Mechaber Seforim, LCSW – 28:28 מראי מקומות   

What does it take to find calm and confidence during life's most challenging transitions? In this deeply insightful episode of The Self Esteem and Confidence Mindset, we sit down with MJ Murray Vachon, LCSW—licensed clinical social worker with nearly 40 years of experience and over 50,000 therapy sessions—to explore practical, story-driven strategies for navigating anxiety, parenting challenges, midlife transitions, and the emotional complexity of modern life.MJ is the creator of the Inner Challenge mental-wellness program, host of the podcast "Creating Midlife Calm" (named Maria Shriver's "Listen of the Week"), and author of "The Power & Pain of Nursing." She shares her deep clinical wisdom translated into actionable coping skills you can use immediately to reduce anxiety, build resilience, and create the calm, confident life you deserve—especially during midlife and major transitions.You can find more from MJ here:Outsmart Your SmartphoneRelated Podcast Episodes (Creating Midlife Calm):• Episode 121: Outsmarting Your Smartphone — The Science and Solutions to Decrease Anxiety & Increase Midlife Calmhttps://pod.fo/e/2ac72f• Episode 122: 3 Proven Coping Skills to Outsmart Your Smartphone, Decrease Anxiety, and Reclaim 2 Hours a Day for Midlife Calmhttps://pod.fo/e/2ac72eAdditional Relevant Episode (Anxiety & Stress):• Episode 204: Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You (October 20, 2025)https://pod.fo/e/3406e7

You can be brilliant in every area of your life and still feel lost in love if you do not know which stage of relationships keeps tripping you up. Hilary breaks relationships into three defining stages and asks a direct question at each one: do you trust yourself here? From choosing the right partner, to staying grounded in the early months, to sustaining a healthy long-term bond, she challenges the idea that love problems come down to luck. If you cannot trust your judgment, your authenticity, or your ability to handle intimacy, the same patterns will follow you into every relationship. She walks through the most common blind spots women have at each stage: ignoring red flags, performing when you really like him, over-functioning or shutting down once things get serious. Most women were never taught the actual skills required to build lasting partnership, yet they assume desire alone is enough. The deeper invitation of this episode is honest self-assessment. Where are you unsteady? Where are you unskilled? And where are you hoping the right man will compensate for something you have not yet strengthened in yourself? Episode Highlights: How to know if your picker is broken The difference between standards and fear Why the early dating stage exposes your deepest insecurities The hidden skills required for long-term partnership How lack of self-trust fuels repeated relationship patterns Episode Breakdown: 00:00 Understanding Relationship Challenges 05:55 The Picking Stage: Trusting Your Choices 12:08 Navigating Early Relationship Stages 16:55 Building a Lasting Relationship: Skills and Confidence ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Aimee Takaya has been guiding transformative movement for over 13 years. First as an international yoga teacher and now as a Hanna Somatic Educator and Transformation Facilitator. She knows from personal experience the power of this modality to resolve chronic tension and pain and unlock your limitless human potential.Through her practice in Hanna Somatics she has overcome debilitating chronic pain/unresolved trauma that used to control her life. Now, she enjoys ease in leadership, entrepreneurship, healthier personal relationships and has better functional mobility than she did as a child!She helps heart-led leaders become actualized in their Somas so they too can enjoy the magical, expansive life they have always dreamed was possible. Connect with Aimee at one of her Somatic Bodywork based retreats, Learn about her Transformative 6 Month Somatic Education program or Listen to the Free Your Soma Podcast at www.freeyoursoma.comIG: @aimeetakayaFB: Aimee TakayaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searching for answers, watching more videos, reading more books, and still feeling stuck in the anxiety loop, this message is for you.Because recovery isn't about collecting knowledge.It's about closing the gap between what you know and what you actually practice.If you're ready to stop gathering information and start creating real change, check the resources below.

Many gay men feel persistently on edge in today's prolonged climate of political and social uncertainty. In this episode, Ken Howard, LCSW, CST explores how chronic stress affects the nervous system—and what actually helps gay men stay grounded, clear, and emotionally steady when reassurance isn't enough.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you're not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone's emotional reserves are depleted.For many families, this shows up as increased screen battles, irritability, missing assignments, communication shutdown, and sometimes even substance use or mental health concerns.The good news? Once you understand the pattern, you can plan for it — and protect your teen's mental health instead of getting caught in constant blowups.Understand why March is the highest stress month for many teens and familiesLearn practical strategies to reduce conflict, screen battles, and emotional shutdownKnow the warning signs that mean it's time to seek additional mental health supportPress play now to learn how to lower the stress in your home this March and protect your teen's mental health before things escalate.⭐Got screen time problems at home, get the Tech Reset Agreement here

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ _______________________________________ Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This episode offers a radically compassionate and science-backed perspective on why pain persists - and how true healing begins by understanding the mind-body connection. In this powerful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with psychotherapist, author, and chronic pain expert Nicole Sachs to explore the neuroscience of pain, nervous system dysregulation, and emotional repression. Nicole shares her personal story of healing from debilitating spinal pain and explains why pain is not imagined, emotional, or "all in your head" - but rather a protective response from the brain. Through deep storytelling, real-life examples, and practical tools, this conversation introduces listeners to Nicole's signature practice, JournalSpeak, and offers a hopeful, empowering roadmap for anyone living with chronic pain, anxiety, or persistent health struggles. _______________________________________ What You'll Learn in This Episode: ● Why chronic pain is a protective response from the nervous system ● The difference between acute pain and chronic pain ● Why structural findings on MRIs don't always explain ongoing pain ● How the brain chooses where pain shows up in the body ● What the "emotional reservoir" is and how it overflows ● Why pain often moves locations when the root cause isn't addressed ● How stress, trauma, and perfectionism affect the nervous system ● How journalSpeak is a powerful tool for expressing and processing emotions. ● How meditation supports nervous system regulation ● Why curiosity, compassion, and patience are essential for healing _______________________________________ Noteworthy Quotes from the Episode: ● "Pain is a protective function of the human body." - Nicole Sachs ● "The pain is not emotional - it's the result of your nervous system responding to emotion." - Nicole Sachs ● "Your nervous system is on point. It's doing exactly what it was designed to do." - Nicole Sachs ● "Life is not a choice between what hurts and what doesn't. It's a choice between what hurts and what hurts worse." - Nicole Sachs ● "You are allowed to get curious." - Nicole Sachs ● "You have so much more power over your health than you realize." - Nicole Sachs _______________________________________ Episode Breakdown with Timestamps: 00:00 - Introducing Nicole Sachs and her approach to mind-body healing 05:12 - Discovering Dr. John Sarno and mind-body medicine 08:57 - Emotional stress and physical symptoms explained 17:06 - Structural findings vs root causes of pain 24:59 - Why lack of pain doesn't equal emotional balance 31:20 - Injuries, genetics, and the symptom imperative 37:33 - First steps for people feeling stuck in pain 40:21 - Learning, surrender, and recovery mindset 46:58 - JournalSpeak explained 59:05 - Healing results and long-term freedom from pain 01:07:59 - How to work with Nicole and free resources 01:09:55 - What the art of living well means to Nicole _______________________________________ Our Favorite Wellness Support:

In this episode, Rani Morrison Williams, MS, MSW, LCSW, FACHE, CDE, Chief Diversity and Community Health Equity Officer at the University of Illinois Hospital and Health Sciences System, shares how her team is addressing social determinants of health through community partnerships and innovative care models. She discusses leading equity-focused initiatives, preparing for Medicaid changes, and demonstrating ROI for non-revenue-generating services in a resource-constrained environment.

Does your teen's phone have more control in your house than you do?If every attempt to set limits turns into a meltdown… if you feel nervous even mentioning screen time… or if your teen seems constantly exhausted, moody, or anxious, you're not alone. Today's phones are designed to keep teens hooked — and their developing brains are especially vulnerable to the pull of constant notifications, social comparison, and late-night scrolling.The good news? You don't have to choose between endless power struggles and giving up entirely. There's a clear, calm way to step back into leadership — without yelling, shaming, or surprise phone grabs.Understand why heavy phone use is directly impacting your teen's sleep, mood, and mental healthLearn a step-by-step “Phone Reset” framework to regain control without damaging your relationshipDiscover practical safeguards and family routines that reduce screen battles and rebuild real connectionPress play now to learn how to protect your teen's mental health, restore calm in your home, and confidently take back leadership around devices.⭐Got screen time problems at home, get the Tech Reset Agreement here

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

Today's episode focuses on the impacts of ADHD and eating disorders on perinatal mental health. We aim to explore this topic and educate listeners on how these conditions intersect and overlap during life's transitional periods.  Laudan Kermani Gish is a licensed psychotherapist in California, Texas, and Connecticut who also offers coaching to clients worldwide. She specializes in women's health, particularly eating disorders, ADHD, perinatal mental health, and life transitions; she welcomes clients of all genders. She blends trauma-informed and evidence-based modalities to help clients cultivate resilience, strengthen self-worth, and create lives that feel authentic and nourishing. Laudan provides services in both English and Farsi.  Show Highlights: ADHD is a neurodevelopmental disorder that has wide-ranging impacts.  Understanding eating disorders in a general sense Examples of eating disorders: anorexia, bulimia, binge eating, and avoidant/restrictive food intake disorder (ARFID) The difference between disordered eating and an eating disorder An increase in ADHD symptoms and eating disorders during the postpartum Simply naming what's happening makes it easier to seek help. The benefit of the ADHD self-reporting assessment and the eating attitudes test The neuroscience of ADHD, anxiety, and depression Compassion is vital for avoiding self-judgment.  Laudan's advice for family members is to use “the sandwich approach” and come from a place of curiosity, not judgment. Laudan's key takeaways from today's conversation Resources:  Connect with Laudan Gish: Website, Adult ADHD Self-Report Scale, and Eating Attitudes Test Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immigrant household, Lia draws from her cultural roots and lived experience to support adults through grief, identity shifts, relationships, and major life transitions. With over 15 years in the field, she centers self-trust, inner child healing, and emotional honesty in her work. She writes about relationships, self-worth, and the realities of being human, with work featured in outlets like The Knot, PopSugar, MindBodyGreen, and Wondermind. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com