Podcasts about lcsw

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Latest podcast episodes about lcsw

The Parenting Reset Show
205. How Much Screen Time Should Tweens and Teens Really Have

The Parenting Reset Show

Play Episode Listen Later Oct 28, 2025 12:29


Do you ever wonder exactly how much screen time is too much for your tween or teen — and how to actually make limits stick without daily battles?As a single parent, it can feel impossible to manage phones, tablets, and gaming while also keeping peace at home. In this episode, parent and family coach Tess Connolly, LCSW, breaks down what experts like the American Academy of Pediatrics and The Anxious Generation author Jonathan Haidt really recommend — and how to adapt those guidelines in real life.Listeners will learn:What healthy daily screen-time limits look like for tweens vs. teensWhy the focus should be on balance (sleep, connection, and mental health) — not strict hoursPractical ways to create a family tech agreement that actually worksPress play now to discover how a few simple resets can reduce screen battles, improve your child's mood, and bring more calm and connection back into your home.⭐Got screen time problems at home, get the Tech Reset Agreement here

THE GRIT SHOW
How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136

THE GRIT SHOW

Play Episode Listen Later Oct 28, 2025 16:10


Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you're seeking more positivity, resilience, and authentic connection, this episode's full of thought-starters and practical takeaways. Discover why your inputs are the seeds you sow for your future. Curious what you might need to shift? Join us and find out.Other episodes referenced:Conversation with Justin (61)-Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61Conversation with Laurie (54)-Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Conversations with Matt-Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

The Money Sessions
From Nonprofit Burnout to $275 Sessions – Angelina Miceli on Finally Choosing Herself

The Money Sessions

Play Episode Listen Later Oct 27, 2025 48:26 Transcription Available


UK Health Radio Podcast
90: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 90

UK Health Radio Podcast

Play Episode Listen Later Oct 27, 2025 46:54


Episode 90 - Yasmin Flasterstein is the Co-founder and Executive Director of Peer Support Space, a peer-led 501(c)3 respite centre in Central Florida. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Don't Cut Your Own Bangs
From Stressed to Steady with Dr Kate Lund

Don't Cut Your Own Bangs

Play Episode Listen Later Oct 27, 2025 47:46 Transcription Available


Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and in this episode, I'm joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you've been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you'll learn: A 5-minute relaxation technique to instantly reduce overwhelm Why intentional living beats perfectionism when you're stretched thin How to build emotional resilience and model calm for your family Small daily habits that create space, peace, and perspective Favorite Quotes: “Intentionality is the antidote to overwhelm.” “Context is your lane — drive that road well.” “Start the day modulated, not already maxed.” Because you deserve calm, clarity, and connection — without having to earn it.

Anxiety Simplified Podcast
Episode # 275 A Narcissists Nightmare

Anxiety Simplified Podcast

Play Episode Listen Later Oct 27, 2025 52:21


How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. These Podcast will horrify any narcissist or manipulator and stop them in their tracks, by understanding what to say and how to keep yourself safe from manipulation. - Free PDF- 10 phrases worksheet. https://my.esapros.com/10-phrases-for-no-gaslighting Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
(Fixed!) What Your Therapist Needs to Know About Eating Disorders With Edie Stark, LCSW @ediestarktherapy

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Oct 27, 2025 39:03


What should every therapist truly understand before working with clients who have eating disorders? In this insightful interview, Dr. Marianne Miller talks with Edie Stark, LCSW (@ediestarktherapy) about what ethical, inclusive care really means. Together, they explore why “gold standard” approaches like Family-Based Treatment (FBT) often miss the mark for neurodivergent, fat, queer, and BIPOC clients. The conversation highlights the importance of cultural humility, anti-fat bias awareness, trauma-informed care, and intersectional understanding in every therapeutic setting. Whether you are a clinician, a student, or someone in recovery who wants to understand what quality treatment should look like, this episode offers a thoughtful look at how therapists can grow, unlearn, and create safe, collaborative spaces for healing. Key Topics Covered Why “gold standard” models like Family-Based Treatment (FBT) do not fit everyone How anti-fat bias and wellness culture shape eating disorder care The importance of cultural humility and intersectionality in therapy Ways to create trauma-informed, consent-based, and collaborative care What ethical practice looks like when working with neurodivergent and marginalized clients How therapists can identify and challenge their own internalized biases Why eating disorder work requires humility, continual learning, and self-reflection Who This Episode Is For Therapists and dietitians who want to provide ethical and inclusive eating disorder care Students and early-career clinicians who are beginning to work with eating disorders Supervisors and consultants who guide others in complex clinical cases People in recovery who want to understand what to expect from truly affirming treatment Anyone curious about how bias, culture, and power dynamics affect eating disorder recovery Other Episodes With Edie The Hidden Risks of Non-Specialized Eating Disorder Treatment on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. Anti-Fat Bias & the Importance of Advocacy on Apple & Spotify. About My Guest Edie Stark, LCSW, is the founder of Stark Therapy Group in California and Edie Stark Consulting, where she supports therapists through business consulting, case consultation, and supervision. She's also a feature writer for Psychology Today and advocates for ethical, media-accurate portrayals of eating disorders. Connect with Edie on Instagram at @ediestarktherapy and @edies_edits, or visit ediestark.com. About Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage & Family Therapist specializing in eating disorders, ARFID, and binge eating disorder. She practices in California, Texas, and Washington D.C., and teaches self-paced, virtual courses through her binge eating recovery membership and her course ARFID and Selective Eating. Learn more at drmariannemiller.com or follow her on Instagram @drmariannemiller.

The Parenting Reset Show
204. How The Caregiver Capacity Map Helps Single Parents Calm Conflict and Rebuild Connection With Their Teens

The Parenting Reset Show

Play Episode Listen Later Oct 24, 2025 20:13


Are you feeling drained from constant power struggles, screen-time battles, and emotional blowups with your teen?In this episode of The Single Parenting Reset Show, host Tess Connolly, LCSW, talks with therapist Katie K. May about the Caregiver Capacity Map—a breakthrough framework that helps single parents understand their own emotional limits and their teen's unique sensitivities. If you're exhausted from trying to “stay calm” while managing behavior, co-parenting, and keeping your teen off screens, this conversation will help you reset and reconnect.Discover how to recognize your emotional “capacity level” and refill it before frustration takes over.Learn simple validation techniques that instantly improve communication with your tween or teen.Find out how small mindset shifts can reduce screen-time conflicts and bring calm back into your home.Tune in now to learn how to manage stress, respond with empathy, and strengthen communication with your teen—so your single-parent home feels calmer and more connected.Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

The Chronic Illness Therapist
Ep 104: The Emotional Burden of Chronic Illness w/ Kate Zera Kray LCSW

The Chronic Illness Therapist

Play Episode Listen Later Oct 24, 2025 40:36


SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical ConditionsJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary:In this episode, clinical social worker and psychotherapist Kate Zera Kray joins Destiny to explore Internal Family Systems (IFS) therapy and its powerful application for those living with chronic illness. Kate breaks down the three types of "parts" we all have – managers (our organized protectors), firefighters (our emergency responders), and exiles (the vulnerable parts holding our pain) – and explains how chronic illness can send these internal systems into overdrive. Through personal stories about Lyme disease, diabetes management, and the challenge of de-identifying from illness, they discuss how understanding our protective parts can lead to more self-compassion during the medical journey. The conversation illuminates why over-identification with illness can be protective during acute treatment phases, and how creativity becomes essential for problem-solving when traditional approaches fail. Kate emphasizes the importance of "unblending" from our parts to access our core Self, characterized by qualities like curiosity, compassion, and creativity – offering a new framework for navigating the complex emotional landscape of chronic illness with greater understanding and grace.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / licensed in GA and ILSIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical Conditions→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

The Hilary Silver Podcast
Stop Mothering Your Man

The Hilary Silver Podcast

Play Episode Listen Later Oct 24, 2025 17:51


If you're a woman who can run circles around most humans — yet still finds herself scheduling her partner's appointments, tracking his moods, or generally keeping his life stitched together — congratulations, you're unofficially in man-keeping mode. Hilary is calling it out the silent epidemic of high-achieving women accidentally becoming their partner's project manager instead of their partner. Spoiler: nothing kills attraction faster than turning romance into a daycare. But rather than blaming men, she hands the steering wheel back to us. How much of this dynamic exists because we keep jumping in? What happens if you stop over-functioning and let him rise,  or reveal that he won't? This episode is a wake-up call for every woman who's tired of being needed more than she's cherished. Because you don't need another job title. You need a partner who carries his own weight without being micromanaged. Episode Highlights: The real reason competent women keep ending up in mothering roles How “helping” becomes control disguised as care Why boundaries are sexier than over-giving The one-liner that stops you from taking on his “we should” ideas How to instantly shift the power dynamic without drama or nagging Episode Breakdown: 00:00 What Is Man-Keeping? 01:09 When You Start Feeling Like His Mom 02:33 The Real Fix: Change Your Own Patterns 06:25 Stop Overfunctioning and Set Boundaries 07:27 Flip the “We Should” Script 11:08 Love Is Partnership, Not Parenting ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Dreamvisions 7 Radio Network
11:11 Talk Radio with Simran Singh: The 6D Ascension Journey

Dreamvisions 7 Radio Network

Play Episode Listen Later Oct 24, 2025 49:08


The 6D Ascension Journey: Judith Corvin-Blackburn “In the 5th-dimensional frequency, nothing is impossible. All our channels are open.” We are in a time of great evolutionary shifts on our planet. Behind the pain and chaos of our current world, a new human is emerging. We are becoming who we have been designed to be, reclaiming our natural higher dimensional nature as we open DNA strands that have been dormant for milleniums and have limited our innate abilities to live in joy, peace and harmony on a planet where all can thrive. Conscious evolution is not an easy path as old conditioning, fears and beliefs that we have been programmed to believe we need for survival or at least for our well-being, arise to interfere. But we all have the ability to activate courage and ultimately own our ability to create a whole new personal and collective reality. Order the Book >>> The 6D Ascension Journey Judith Corvin-Blackburn, LCSW, DMin is an award-winning author, internationally known teacher, transpersonal psychotherapist & Shamanic Minister, who for over 50 years has inspired people to step into joy, purpose, and inner authority reclaiming their true soul nature, so that collectively we can transform Planet Earth into the loving, peaceful, creative place it is meant to be. She is author of four books, Activating Your 5D Frequency, Empowering the Spirit, Journey to Wholeness and The 6D Ascension Journey. She offers online and zoom classes to empower one's spirit, activate our higher frequency and starseed potential, as well as a Global Shamanic Multidimensional Mystery School. Judith's Website Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/  

Agents of Change Social Work Test Prep
Ethical Values in Social Work - Social Work Shorts - LMSW, LSW, LCSW ASWB Exams

Agents of Change Social Work Test Prep

Play Episode Listen Later Oct 23, 2025 15:34


✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Confessions of a Grieving Mother

For the month of October, in honor of Pregnancy and Infant Loss Awareness Month, we will be sharing special interviews with Pamela Presler, LCSW, CPLC.In this episode, Pam shares how to parent your baby after loss. It may seem like a confusing concept, but she shares ways to do it and the importance of it for your healing journey.

The PQI Podcast
S9 E8: Mental Strength at Work

The PQI Podcast

Play Episode Listen Later Oct 23, 2025 32:18


We talk a lot about caring for patients — but what about caring for ourselves?This week, Ginger sits down with Amy Morin, LCSW, for an honest conversation about what mental strength really looks like in oncology practice. From navigating grief and burnout to finding balance between empathy and endurance, Amy shares real strategies to stay steady when the work feels heavy.A psychotherapist and bestselling author of 13 Things Mentally Strong People Don't Do, Amy brings both research and personal experience to the table. She and Ginger dig into how to manage compassion fatigue, reframe negative thoughts, and use practical tools, like taking out the mental trash, pleasant activity scheduling, and the two-minute gratitude flash, to build strength day to day.Amy also shares how her own story of loss led to her work helping others, plus a peek into her upcoming Mentally Strong app and The Mental Strength Playbook.

THINK THEO
SEASON 5: EPISODE 42 with Monica Polanco

THINK THEO

Play Episode Listen Later Oct 23, 2025 31:55


Monica is helping thoughtful women navigate grief so they can reconnect with purpose, meaning and the people who matter most.Monica is a bilingual Latina and New York-based therapist who helps thoughtful, professional women heal from grief and reinvent themselves."Life will never be the same, but it can still be meaningful. Therapy can help you integrate what you've learned from your loved one and add depth and vitality to your life." - Monica Polanco, LCSW

When The Call Hits Home
Inside EMS: How First Responders Cope with Trauma, PTSD, and the Need for Mental Health Support

When The Call Hits Home

Play Episode Listen Later Oct 22, 2025 41:17


Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer Guest: Mike Mudd - USAF Veteran, Retired Paramedic Captain, & Realtor® In this powerful and candid episode, Ashlee and Jennifer are joined by Mike Mudd, a Louisville-based realtor, former paramedic, and USAF veteran. Mike reveals his journey through 25 years in EMS, the emotional toll of responding to critical incidents, and the struggles first responders face in accessing mental health support. With raw honesty, he shares personal stories of trauma, resilience, and the importance of recognizing and caring for the people behind the uniform. Key Discussion Points: Mike’s Career Journey - Started as a dispatcher; worked up to EMT and then paramedic and Captain in Louisville EMS service.Transitioned to real estate after reaching burnout in EMS. Childhood Influences - Grew up in a split family with a police officer stepfather. Discussed Mike's childhood fascination with sirens, lights, and law enforcement. Reality of EMS Work - Describing the unpredictability and independence required in EMS. Mike shares stories of traumatic calls, the emotional aftermath, and the lack of support systems during his tenure. Highlighting the emotional toll, including PTSD and worst-case scenario thinking. Mental Health & Support - Mike discusses the lack of formal debriefing or mental health resources for EMS crews during his career. Makes a strong case for mandatory mental health checkups for first responders following major incidents and talks openly about the effects of trauma on personal relationships and daily life. Leadership & Recognition - Reflection on management challenges and the importance of leadership that sees and supports its people. The group advocates for more recognition and appreciation for EMS, dispatchers, and corrections staff. Mike suggests that small gestures of affirmation (even a $2 ribbon) can drive morale and healing. Family & Grief - Mike shares how his family's background in law enforcement shaped his worldview and relationships, with talks about coping with the loss of loved ones and choosing to live joyfully as a tribute to those lost. Humor & Coping Mechanisms - Mike explains how humor, pranks, and camaraderie help crews decompress from the harsh reality of first responder work. He emphasizes the importance of healthy ways to release stress, sometimes misunderstood by the outside world.   Want to get in touch with Mike? 

Takacs McGinnis Elder Care Law Hour
Episode 294 - Protecting Yourself from Digital Scams with Safe Senior Tennessee

Takacs McGinnis Elder Care Law Hour

Play Episode Listen Later Oct 22, 2025 27:22


Scammers are getting smarter — but so are we. In our latest episode, Elder Care Coordinator Debra King, LCSW of Johnson McGinnis Elder Care Law & Estate Planning sits down with Chris Ramage, Special Agent-in-Charge at the Tennessee Bureau of Investigation, to explore Safe Senior TN, a powerful initiative helping protect older adults from online and offline threats.

Flying Free
Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]

Flying Free

Play Episode Listen Later Oct 21, 2025 67:14


“He doesn't hit you, so it must not be abuse.” Yeah, no. That tired old line needs to die.This week, I sat down with Dr. Christine Cocchiola, a powerhouse expert on coercive control, the kind of abuse that doesn't leave bruises but instead, destroys lives. Christine breaks down how abusers don't need fists to dominate; they weaponize EVERYTHING from the court system, to churches, to your very own kids.If you've ever been dismissed, disbelieved, or labeled “too angry,” this episode is a masterclass in seeing the invisible, calling it what it is, and taking your power back, even if you have to fake it ‘til you make it from the ICU of your life.What You'll Learn: Why coercive control isn't a form of abuse, it IS abuse. Period. Full stop.How abusers hide behind charisma, charm, and a well-timed Bible verse.The horrifying way the legal system often rewards abusers and punishes protective moms.How abuse affects children, even when it's subtle, and especially when it's court-sanctioned.Why your anger is holy fire, not a character defect.How to start healing and parenting differently, even while walking through hell with a diaper bag.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out Dr. Christine Cocchiola's website.Connect with her on Instagram and Facebook.  Read FRAMED: Women in the Family Court Underworld, Dr. Cocchiola's co-authored book. Get her free map called Clinical Implications for Children Who Are Coercively ControlledWatch her recent TED Talk: It's All Coercive ControlChristine M. Cocchiola, DSW, LCSW is an expert on the experiences of adult and child victims of coercive control. A college professor teaching social work, she received her doctorate in clinical social work from New York University working under the tutelage of Dr. Evan Stark. She presents nationally and internationally on the concept of coercive control with a focus on educating professionals, advocates, and protective parents, on the experiences of children and best intervention strategies for adult and child victims of coercive control/narcissistic abuse. Her Clinician Certification Training is ASWB approved for 14 CE's. Dr. C is the creator of The Protective Parenting Program, a therapeutic evidence based attachment focused program for parents of children harmed by abusers and the co-author of FRAMED: Women in the Family Court Underworld.

The Parenting Reset Show
203. From Tension to Trust: How Parents Can Regain Connection with Teens Without Forcing Conversations

The Parenting Reset Show

Play Episode Listen Later Oct 21, 2025 19:18


Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

What Would Dr. Meyers Do?
Episode 123: Two Therapists Chatting

What Would Dr. Meyers Do?

Play Episode Listen Later Oct 21, 2025 45:45


What happens when two therapists sit down for a candid, impromptu conversation about the personal challenges of working with clients? In this episode, we get a behind-the-scenes look at the world of therapy—where the experts swap stories, share insights, and reflect on their internal lives while supporting others. Expect honest dialogue, relatable humor, and practical wisdom as they discuss the human side of being a therapist. Ruthie Kalai, LCSW has worked for over twenty years with children, adolescents, and adults.Her passion for working with people in their 20s and 30s stems from her years of working with children and adolescents in schools. www.ruthiekalai.com

Peace & Prosperity Podcast
From Abuse To Forgiveness: Choosing Peace After Trauma with Dr. Ulanda Phillips - Episode #94

Peace & Prosperity Podcast

Play Episode Listen Later Oct 21, 2025 38:36 Transcription Available


Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.A quiet truth hides behind many “I'm fine” smiles: survival isn't success.Dr. Ulanda Phillips shares her journey from early marriage and domestic abuse to a life grounded in faith, boundaries, and self-worth. She opens up about red flags ignored, the cost of silence, and choosing peace over performance.We explore how shifting from people-pleasing to self-respect transformed her life, the power of her “Feather” metaphor, and practical ways to spot patterns, set boundaries, and heal through writing and reflection.If you're navigating burnout, heartbreak, or trauma, this conversation offers language, tools, and hope to help you rebuild—anchored in truth and peace.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Play Episode Listen Later Oct 21, 2025 35:57


Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That's the question so many parents wrestle with and it's not always easy to answer. In this episode, I'm joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings both professional expertise and a holistic approach to mental health that helps parents and teens alike feel more grounded and supported. Together, we talk about how parents can tell the difference between normal teen behavior and signs of anxiety, how to communicate in ways that actually open the door instead of shutting it, and what steps to take if your teen is resistant to talking at all. Sophia also shares when it's time to consider extra support and how to approach that process without adding more stress for your teen. Her book, Calming Teenage Anxiety, offers even more guidance and practical tools for parents who want to better understand their teen's emotions and create a sense of calm and connection at home. More About Sophia: Sophia Vale Galano, LCSW, is a therapist based in California who specializes in working with both adolescents and adults. She holds a Master's degree in Social Work from New York University and earned her LCSW in 2018. In addition to her thriving private practice, she supervises associate therapists and has extensive experience in residential, inpatient, outpatient, and educational settings. Beyond her clinical work, Sophia is also a certified yoga instructor, Master Reiki Practitioner, and certified in sex therapy, animal-assisted therapy, and forensic social work. She's passionate about integrating evidence-based therapy with holistic tools to help clients navigate anxiety, trauma, and personal growth. This conversation is both practical and deeply compassionate, reminding you that you don't need to have all the answers to be a safe place for your child. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

BackTalk by Successful Black Parenting magazine
How To Navigate Autism as a Black Family: Breaking Barriers, Building Support, and Thriving Together

BackTalk by Successful Black Parenting magazine

Play Episode Listen Later Oct 21, 2025 35:27


Autism doesn't discriminate—but Black families often face late diagnoses, stigma, and fewer resources. In this episode of BACKtalk, Alisha Simpson-Watt, LCSW, BCBA, LBA, shares real strategies every Black parent can use to advocate for their child, build support systems, and break down barriers in schools and healthcare. Learn how to recognize early signs, push past systemic roadblocks, and create a thriving environment for your child and family.

Health and Medicine (Video)
The Grieving Process and Tips to Help

Health and Medicine (Video)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Mental Health and Psychiatry (Audio)
The Grieving Process and Tips to Help

Mental Health and Psychiatry (Audio)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Mental Health and Psychiatry (Video)
The Grieving Process and Tips to Help

Mental Health and Psychiatry (Video)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

University of California Audio Podcasts (Audio)
The Grieving Process and Tips to Help

University of California Audio Podcasts (Audio)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

Health and Medicine (Audio)
The Grieving Process and Tips to Help

Health and Medicine (Audio)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

UC San Diego (Audio)
The Grieving Process and Tips to Help

UC San Diego (Audio)

Play Episode Listen Later Oct 21, 2025 8:11


Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

The Carlat Psychiatry Podcast
When Your Schedule Is Full: Managing Referrals in Child Psychiatry

The Carlat Psychiatry Podcast

Play Episode Listen Later Oct 20, 2025 14:07


More teens are saying they can't sleep because they're worried about the environment. Today, we're asking: How do we respond to climate anxiety without pathologizing it?  CME: Take the CME Post-Test for this EpisodePublished On: 10/20/2025Duration: 14 minutes, 06 secondsJoshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

The Money Sessions
Your 2026 Income Will Be Decided Today

The Money Sessions

Play Episode Listen Later Oct 20, 2025 12:17 Transcription Available


Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator

The Fear Less Now
Getting the Mind Back to a Peaceful Place with MJ Murray Vachon, LCSW

The Fear Less Now

Play Episode Listen Later Oct 20, 2025 65:42


Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiety and increase feelings of calm Tune in to discover how to quiet your mind and find peace in the present moment. MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

Social Workers, Rise!
How Fitness Reduces Stress and Boosts Mental Health | Stress Management Tips for Busy Professionals

Social Workers, Rise!

Play Episode Listen Later Oct 19, 2025 17:31


In this episode, I sit down with fitness coach Anthony Briseno to talk about how movement can truly transform your mental health. Whether you're a social worker, therapist, or just someone trying to balance a busy life, this conversation will give you practical ways to understand the emotional benefits of exercise, make time for movement, and use fitness as a tool to manage stress.Anthony opens up about his journey from the business world to becoming a fitness coach, and how that shift helped him recover from burnout and anxiety. We dive into the connection between physical and emotional health—and how even small, consistent movement can help you feel calmer, more focused, and more resilient.Connect with Anthony here: Email: DJImic86@Yahoo.comIG FitBodyBootCampLeagueCityTexasWhat You'll Learn:How exercise helps reduce stress, anxiety, and burnoutSimple ways to move your body throughout the dayTime-saving fitness tips for busy professionalsHow to start a sustainable fitness routine and The mental and emotional benefits of consistent movementAbout the Host:Catherine Moore, LCSW, is a mental health therapist, keynote speaker, and host of the Social Workers, Rise! Podcast. She helps social workers and helping professionals manage stress, prevent burnout, and find purpose in their work.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

The Hilary Silver Podcast
#86: From Walls Up to Wide Open: Meryl's Reset on Love & Life

The Hilary Silver Podcast

Play Episode Listen Later Oct 17, 2025 26:15


If you've ever rejected a man because his name annoyed you… this episode is for you.   Hilary sits down with award-winning interior designer and unapologetic former love-skeptic Meryl Stern, who admits she once dismissed perfectly good men for crimes like “bad vibes” and “unfortunate first names.” (Her words.) But beneath all that discernment? A woman hiding behind a beautifully curated emotional wall.   Inside Ready for Love, Meryl didn't just “work on herself” — she resigned from decades-old childhood roles, stopped earning love by overgiving, and rewired her identity from martyring do-it-all to woman who actually receives. Now, she runs a luxury design firm with her daughter, just completed a 12,000 sq ft project featured in Architectural Digest, and treats dating the same way she treats client selection: You don't pick me. I pick YOU.   She's single, self-possessed, and fully uninterested in settling, which, around here, counts as a success story. Episode Highlights: When “I'm just independent” is actually code for I don't trust myself to choose well Why nitpicking men is just fear in fancy clothes The homework assignment that broke her identity wide open How healing self-worth bleeds into business, leadership, and money Dating rule #1: You don't get picked—you pick   Episode Breakdown: 00:00 Meet award-winning designer & RFL alum Meryl 02:00 The moment she realized her “independence” was actually a wall 05:40 How journaling cracked her open 08:10 The resignation letter that rewired her self-image 12:30 Building a business with her daughter (without killing each other) 16:45 Her three-year AD-featured dream project 18:50 Current relationship status? Selectively single 20:30 The real measure of success: Would the old you tolerate this?   ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Diabetes Day by Day
Overcoming Decision Fatigue in Diabetes

Diabetes Day by Day

Play Episode Listen Later Oct 17, 2025 28:56


In this episode of Diabetes Day by Day, Drs. Neil Skolnik and Sara Wettergreen talk with Aaron Sutton, LCSW, BCD, CAADC, and Casey Coffman about decision fatigue—what it means and ways to cope, especially as the holiday season approaches. Living with diabetes means making countless decisions every day—from meal choices to medication timing. Over time, this can lead to decision fatigue, impacting both your mental health and diabetes management. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health, Abington, PA Sara Wettergreen, PharmD, BCACP, BC-ADM, Assistant Professor, Department of Clinical Pharmacy, University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences; and Ambulatory Care Clinical Pharmacist, UCHealth Lone Tree Primary Care, Aurora, CO Aaron Sutton, LCSW, BCD, CAADC, Director of the Sutton Institute for Psychotherapy Casey Coffman, American Diabetes Association® volunteer and a person living with type 1 diabetes Do you have questions or comments you'd like to share with Neil and Sara? Leave a message at (703) 755-7288. Thank you for listening, and don't forget to "follow" Diabetes Day by Day!

Agents of Change Social Work Test Prep
Community and LGBTQ+ ASWB Practice Questions - LMSW, LSW, LCSW Exams - Social Work Shorts

Agents of Change Social Work Test Prep

Play Episode Listen Later Oct 16, 2025 22:45


✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

The Parenting Reset Show
202. How Much Screen Time Should Tweens and Teens Really Have?

The Parenting Reset Show

Play Episode Listen Later Oct 16, 2025 12:07


How much screen time is too much for your tween or teen? It's one of the biggest questions single parents are asking right now.With schoolwork, social life, and endless scrolling, it can feel impossible to know what's “too much.” In this episode, Tess Connolly, LCSW, breaks down what the experts say about healthy limits for tweens and teens, drawing from the American Academy of Pediatrics, Common Sense Media, and leading researchers like Jonathan Haidt and Jean Twenge.You'll discover how to balance tech use with sleep, family connection, and mental health—and learn best practices single parents can realistically use at home without constant battles.Listen now to The Single Parenting Reset Show and find out how to set screen time limits that protect your child's well-being and your peace of mind.⭐Got screen time problems at home, get the Tech Reset Agreement here

Cancer Buzz
LIVE from NOC: Psychosocial Care, Alcohol, Marijuana and more

Cancer Buzz

Play Episode Listen Later Oct 16, 2025 6:11


Live this week from the ACCC's 42nd National Oncology Conference (NOC), CANCER BUZZ speaks with ACCC Board of Trustees member Jennifer Bires, who details the highlights from the Wednesday panel discussion she led, “POPS: Navigating Quality Integrative Cancer Support Resources.” Guest:  Jennifer Bires, MSW, LCSW, OSW-C, FACCC Executive Director, Life with Cancer and Patient Experience Inova Health System, Fairfax Hospital Inova Schar Cancer Institute Fairfax, VA   Resources:  ACCC 42nd National Oncology Conference Agenda  

Confessions of a Grieving Mother

For the month of October, in honor of Pregnancy and Infant Loss Awareness Month, we will be sharing special interviews with Pamela Presler, LCSW, CPLC.In this episode, Pam shares the importance of naming your baby and how helpful it can be to your grief journey.

The Autism Mom Coach
Ep 181. ABA is Not One-Size-Fits All with Alisha Watt-Simpson, LCSW, BCBA, LBA

The Autism Mom Coach

Play Episode Listen Later Oct 15, 2025 17:46 Transcription Available


ABA Is Not One Size Fits AllApplied Behavior Analysis (ABA) can be one of the most effective tools for helping children with autism—but it's often misunderstood. In this episode of The Autism Mom Coach, host Lisa Candera talks with Alisha Simpson-Watt, a Licensed Clinical Social Worker, Board-Certified Behavior Analyst, and Licensed Behavior Analyst who leads Collaborative ABA Services in Middletown, Connecticut.Alisha explains why ABA therapy should never be a one-size-fits-all approach. She shares how modern ABA focuses on individualized treatment plans tailored to the unique needs of each child and family. As both a professional and an autism mom, Alisha offers a compassionate, real-world perspective on what quality ABA looks like today—and how the field has evolved toward trauma-informed, collaborative care.Listeners will learn:What ABA therapy is and how it supports behavior change and skill buildingCommon misconceptions about ABA and how the science has advancedThe importance of parent training and collaboration in every treatment planKey questions to ask when choosing an ABA providerWhy it's never too late to start ABA therapy—and why parents deserve grace in the processIf you're an autism parent navigating the world of ABA, this episode will help you feel more informed, confident, and empowered to advocate for your child.Alicia's Links:Individual Accounts for Alisha:LinkedIn: www.linkedin.com/in/alisha-simpson-watt-lcsw-bcba-lba-866083280Instagram: https://www.instagram.com/leadingwithalisha/Collaborative ABA Services, LLCFacebook: https://www.facebook.com/profile.php?id=100086038215957Instagram: https://www.instagram.com/collaborativeabaservices/LinkedIn:

Policing Matters
How drug courts are changing the fight against addiction and crime

Policing Matters

Play Episode Listen Later Oct 15, 2025 46:59


After years of climbing overdose deaths, some jurisdictions are finally seeing declines. But fewer fatalities don't answer a frontline question: what actually works to cut crime tied to addiction? In this episode of the Policing Matters podcast, host Jim Dudley goes beyond slogans and harm-reduction headlines to examine drug courts — intensive, accountability-driven programs that pair frequent testing, treatment and judicial oversight — and what separates effective models from window dressing. Joining him is John R. Gallagher, PhD, LCSW, LCAC, an associate professor of criminal justice at Alvernia University and a licensed clinical social worker with more than 25 years of experience in addiction and mental health counseling. Having worked inside county jails and with probationers and parolees, Gallagher has seen firsthand how untreated addiction drives recidivism — and how properly structured treatment courts can turn that cycle around. As a researcher trained in Moral Reconation Therapy, he shares data and field-tested insights on what makes drug courts work, where they fail and how they can balance accountability, rehabilitation and public safety. About our sponsor This episode of the Policing Matters podcast is brought to you by LVT, the mobile surveillance solution trusted by public-sector leaders nationwide. LVT's solar-powered mobile surveillance units put eyes and AI analytics where fixed cameras can't — parking lots, remote borders, disaster zones, and large events. Agencies using LVT have seen up to an 83% drop in parking-lot incidents and a 54% reduction in burglaries. Each unit is rapid to deploy, cloud-connected via cellular or satellite, and secured end-to-end so your team can monitor and respond in real time with fewer resources. See how LVT's self-powered units protect communities, secure critical infrastructure and support law-enforcement operations and schedule a free trial today at LVT.com.

At A Crossroads with The Naked Podcaster
Parent and Psychotherapist Specializing in Women's Health with Lauren Tetenbaum - S7 E73

At A Crossroads with The Naked Podcaster

Play Episode Listen Later Oct 15, 2025 37:32


- became mom in 2016 and again in 2018- was worried about suffering from postpartum depression given my history of mental health struggles (anxiety and depression) but put team in place prior to pregnancy including repro psychiatrist who put me on SSRIs that were life changing- now I am a psychotherapist specializing in women's mental health during life transitions, I am certified in perinatal mental health and also work with women in perimenopause- wrote the book MILLENNIAL MENOPAUSE: PREPARING FOR PERIMENOPAUSE, MENOPAUSE, AND LIFE'S NEXT PERIOD and realized how much peri/menopause can affect women's mental health, especially if they've had prior episodes of anxiety/depression or a PMAD- really want women/moms to know they do NOT need to suffer!

Aligned Birth
Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW

Aligned Birth

Play Episode Listen Later Oct 15, 2025 48:04 Transcription Available


Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.TakeawaysMotherhood significantly impacts emotional regulation.Authenticity in mental health work is crucial.Many women struggle with anxiety rather than depression postpartum.Understanding the mind-body connection is essential for mental health.Recognizing stress responses can help in managing emotions.Self-care is often neglected by mothers but is vital.Emotional regulation involves responding, not just reacting.Identifying triggers is key to managing stress.Practicing mindfulness can improve emotional responses.It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.Emotional regulation takes practice and awareness.Many parents were not taught emotional management skills.Childhood experiences shape our current emotional responses.Connection with children is crucial for effective parenting.Self-care is not selfish; it's necessary for parenting.Understanding triggers can help in managing reactions.The nervous system plays a significant role in emotional responses.Reparenting ourselves is part of modern parenting.Calmness can be cultivated through consistent practices.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The Birth Trauma Mama Podcast
Ep. 195: From Hospital Halls to Healing Spaces: Meet Alicia Rainwater, LCSW

The Birth Trauma Mama Podcast

Play Episode Listen Later Oct 14, 2025 44:00


In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Alicia Rainwater, LCSW, the newest member of the Holding Hope Perinatal therapy team. Alicia brings nearly a decade of experience as a medical social worker and shares how both her professional and personal journeys have shaped her approach to perinatal trauma and grief work.From walking alongside families in hospitals during some of their hardest days to navigating her own motherhood journey after losing her mom, Alicia's story beautifully illustrates the heart of trauma-informed care, presence, empathy, and validation.Together, Kayleigh and Alicia explore:

The Parenting Reset Show
201. Building Trust and Navigating Conflict: Expert Tips For Parenting Tweens and Teens

The Parenting Reset Show

Play Episode Listen Later Oct 14, 2025 41:24


What can parents learn from a hostage negotiator about raising confident teens? A lot more than you might think.In this powerful follow-up conversation, host Tess Connolly, LCSW, talks with Karleen Savage — a TEDx speaker, hostage negotiator, and parent coach — about how parents can build trust, handle conflict, and guide their teens toward confidence and independence.Karleen introduces her Confident Teen Blueprint and shares real-life examples of how parents can apply negotiation and communication strategies to everyday parenting challenges. Discover how to:Build trust and consistency with your teenManage conflict without losing connectionDevelop five essential “conflict navigation” skills for complex teen momentsLearn the art of holding space when emotions run highIf you're ready to replace power struggles with communication and chaos with calm, hit play now.And don't forget to follow the show, leave a quick review, and share this episode with a fellow single parent who's doing this journey alongside you.Find out more about Karleen Savage here

The Trauma Therapist | Podcast with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma.

Kendra has specialized in working with Partners of Sex & Porn Addicts for over 5yrs. She engages with her clients from an eclectic approach that allows them to process through the betrayal trauma they've experienced to find healthy coping skills to apply while on their healing journey towards recovery. Kendra balances support while holding her clients accountable for taking back their power on the path to wholeness.  In This EpisodeKendra's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.

Power Your Parenting: Moms With Teens
# 342 Calm Teenage Anxiety

Power Your Parenting: Moms With Teens

Play Episode Listen Later Oct 13, 2025 33:10


When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them? Colleen talks with therapist and author Sophia Vale Galano, LCSW about recognizing teen anxiety (including surprising signs like irritability and anger), the biological and cultural drivers (from hormones to social media and admissions pressure), and what actually helps at home. They unpack why quick fixes backfire, how to communicate about hard topics, and ways to modify expectations, build self-esteem, and set boundaries over blanket restrictions (e.g., muting or curating feeds instead of banning apps). Sophia shares practical scripts, “what to say/what to avoid,” and mom-first strategies like leading by example and using preventive care long before a crisis. Sophia Vale Galano is a licensed clinical social worker serving teens and adults in California. With experience across residential, inpatient, outpatient, and school settings, she specializes in adolescent anxiety and parent coaching. Her new book, Calming Teenage Anxiety, gives parents concrete tools and phrases to support anxious teens with clarity and compassion. Three takeaways: Listen before you fix. Validation opens the door; advice can slam it shut. Boundaries beat restrictions. Curate tech (mute/restrict/positive follows) rather than blanket bans to protect self-esteem and trust. Model what you want to see. Your therapy, rest, limits, and self-care quietly teach your teen how to manage anxiety. Learn more at: https://sophiagalano.com/book/ Follow at: https://sophiagalano.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Money Sessions
I Was Spinning, Not Marketing: Katie Gilbertson on Mental Hustle, Sliding Scales & Financial Wake-Up Calls.

The Money Sessions

Play Episode Listen Later Oct 13, 2025 54:14 Transcription Available


Gay Therapy LA with Ken Howard, LCSW
Gay Men and Post-Nut Clarity: What It Really Means

Gay Therapy LA with Ken Howard, LCSW

Play Episode Listen Later Oct 13, 2025 16:47


“Post-nut clarity” isn't just a meme — it reflects real neurobiological and psychological shifts that affect how gay men experience sex, emotion, and judgment. Gay men's specialist psychotherapist Ken Howard, LCSW, CST explores this normal post-orgasmic process through the lens of CBT, psychodynamic theory, and the Six Principles of Sexual Health, showing how self-awareness can turn confusion or shame into sexual self-empowerment and integrity.

Gay Therapy LA with Ken Howard, LCSW
Are All Marines Gay Bottoms? Military Myths in Gay Culture

Gay Therapy LA with Ken Howard, LCSW

Play Episode Listen Later Oct 13, 2025 11:09


Why do gay men joke that “the Navy's the gayest branch” or “all Marines are bottoms”? In this episode, Ken Howard, LCSW, CST, explores how these myths reflect cultural anxieties about masculinity, sexuality, and belonging. Through the Six Principles of Sexual Health and 30+ years of clinical experience, Ken examines how humor, fantasy, and identity intersect—and how gay men can move from stereotype to sexual self-empowerment.