MindFluent

Holidays can be tough especially in today’s climate. Let’s learn ways on how to maneuver our own emotions and be able to extend that light towards people in need :)

It's often hard to start and/or let go of things we don't want anymore. It is perfectly okay to take breaks, its okay if you don't want the same things now that you wanted so badly before. All it matters is that you keep checking yourself and the path you are on to adjust the things you need to :)

Don't settle for just fine, go out there and fight for what you deserve! Let's connect further: Instagram - Mindfluent_World   https://www.instagram.com/mindfluent_world/

Why does the person you were completely in LOVE with turn into an 'ENEMY' once the relationship ends? Learning to balance the beauty of the past with moving forward and to fully accept the past as a learning experience to grow, maintain self-love, maturity and more in order to avoid bitterness and toxicity!  Let's connect: MindFluent Instagram: https://www.instagram.com/mindfluent_world/  Personal Instagram: https://www.instagram.com/janet_lovelly/  Dolly Olly Apparel: https://www.dollyolly.com/  IG: https://www.instagram.com/dollyollyapparel/

What does life mean to you? What is your life's purpose? We all go through the 'good' and the 'bad' experiences but it is always beneficial to keep your mind and thoughts in check in order to keep manifesting a positive journey! Let's connect: MindFluent Instagram: https://www.instagram.com/mindfluent_world/  Personal Instagram: https://www.instagram.com/janet_lovelly/  Dolly Olly Apparel: https://www.dollyolly.com/  IG: https://www.instagram.com/dollyollyapparel/

Let's magnify new bad habits & overcome them together! You CAN and you GOT THIS!!!!!!! MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG: https://www.instagram.com/dollyollyapparel/

NO ONE HAS THE POWER TO HURT YOU! You are in charge of your feelings and emotions.  Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/

As you’re listening to this I am sure this is not new news to you. In many societies, crying is seen as a weakness!!! And I am here to defy this socially constructed stigma!!!!! From a biological perspective, many studies have shown that crying has numerous benefits. One of the biochemical purpose is relieving stress! Tears contain a number of stress hormones and other chemicals, researchers believe that crying can reduce these chemicals which in turn can reduce stress. Wait hold up, don’t go looking for the onions yet!!! Let’s break it down further :) Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/

The importance of healing and training yourself is essential not only by exercising/fitness, which is the area we tend to focus more on but in health and wellbeing overall which should incorporate the non-physical aspect! Jordan Jack Turner joins is a health, wellness and transformation coach. Not just in the typical sense where it only focuses on the physical definition of your body but incorporating spiritual methods, breath work and so on to help people move, breathe, heal proper. Tune in to learn more :) Let's connect  MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Love? + Self Love + Difference in perspective when you were a kid vs. now Dating in LA Misconceptions About Dating Apps Story time: Funny / scary dating experience - date went wrong Common dating mistakes people make Let's connect  MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Affirmations are powerful statements! When you say, think, even hear them, they become thoughts that create reality. It affects the conscious and the subconscious mind so that in turn, they affect our behavior, thinking patterns, habits, and environment. Affirmations benefit you in keeping the mind focused on the goal, it changes the way you think and behave, and can bring you into contact with new people, who can help you with your goals. They make you feel positive, energetic and active, and therefore, put you in a better position to transform your inner and external worlds. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/

You have the power to manifest anything into reality! Your mind, thoughts, and belief system are the key & tools to attract everything you want in life. Do you believe in the law of attraction? - The ability to magnetically draw things through positive thinking, being compassionate and having a total 100% belief that you can accomplish anything you acquire! With a lifestyle filled with a positive mindset, love, compassion, confidence and productivity towards yourself and others, you’ll inevitably end up with more good things in your life. Or do you believe in working hard to be able to achieve anything rather than wishful thinking? Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am extremely excited to introduce our very first special guest. He is a reality TV star, personal trainer and positivity influencer, many of you may recognize him from The bachelorette season 13, Bachelor in Paradise & more! He is also known for his positivity and ability to motivate others. He has evolved in his self-development journey by figuring out who he is and what makes him tick. He was inspired by his passion of helping people, and began servicing others by spreading knowledge to help others acquire a positive mindset towards their actions and day to day life. I am thrilled and honored to have him as my guest. Tune in to hear his experience of his hardship and how he overcome everything by following his intuition to accomplish his goals. Eric Bigger | IG: @ericbigger | Twitter: @eric_bigger | Snapchat: EBiggss Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is one thing to learn and take away lessons from experiential mistakes and evolve from the situation immensely versus putting yourself down, self-blaming, sending your self down on the path of depression and in addition going through the hurt and suffering conflicted from it. Instead of self-doubt try to look at things objectively, be the judge of the actions you took, that promotes self-criticism, preserves self-esteem, and encourages moral behavior and will help you manage your emotions and situations on a higher level. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Covid-19 known as Coronavirus is a pandemic affecting millions of people in the whole world. During this chaotic time, it is so easy to give up and consume negativity and get thrown off our daily self development routines. Tune to hear motivational tips & to help yourself get through your hardships and come out of this stronger and better than ever! Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be a positive light towards others! And realize that how you treat other people is the exact reflection of your state of mind. Stop, think & reflect on your actions when you find yourself mistreating people. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What we say to ourselves, when we say it, and how, has tremendous impact on our self-esteem, beliefs about self-efficiency, and overall sense of worth. “If we speak out loud,It forces us to slow down our thoughts and process them differently because we engage the language centers of our brain.” Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wouldn’t it be cool to change your state of mind instantaneously?! Although it might be almost impossible to do that, learn how to be aware of how you’re feeling to maneuver your feelings and reactions at certain situations. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who are you? Is your personality or actions made up of social constraints?? This podcast will help motivate you to embrace yourself fully :) Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t let negative thoughts + negative people hinder you from your self growth and the things you want to accomplish ❤️ Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Motivation and examples on how to set your yearly goals & execute by the power of scripting manifestation Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“DescriptionSelf-love defined as "love of self" or "regard for one's own happiness or advantage" - What is really self love? How can you apply that into your life and most importantly your self development process ❤️ Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get rid of a “new year resolution” mentality! Learn how to successfully set goals to achieve them!!!! The best year of your life is yet to come ✊ Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone has the ability to dream but not everyone is willing to put in the work! You are capable just as that successful person you look up to! You can accomplish anything you put your mind to. What’s in question is how bad do you want it! Excuses are the big blocking factors limiting many people from going after what they want to accomplish! I need you to let go all your doubts and fears! Do you want to live your life full of regrets, constantly dwelling about the maybe’s or what if’s? Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self development must start with a true assessment of your inner self. The more you you understand yourself, the easier it is to identify what you need improvement on. It is all about you! In order to grow and change your outcome, you must understand your true self! If you change the way you look at things, the things you look will change. I guarantee you. Get to know yourself in a deeper level! It always have been the norm to judge other people but not ourselves. We know what makes us tick but not why we act or respond towards certain situations. It is so easy to loose ourselves in the world we live in. Many times we are influenced by family, friends and everything else surrounding us and other times, we are wired through social media into other peoples lives that shadowing someone we follow becomes a thing, and with that we loose ourselves little by little without even realizing it. It is important to keep yourself in check on who you are, what your goals are and what you are working towards. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro - MindFluent Explained; What is the goal? - Bring awareness: I will be uploading new episodes every week to provide you tools you need to tackle day to day challenges in some of the most relevant areas to encourage and empower your true self. - Practice resilience: To be able to apply and adopt your new findings to your life, to rise above difficulties and remold your perspective. - Live Mindfully: Breaking old patterns, seeing things clearly and consciously. Tackling your day to day by making smart & effective decisions. Less worry and stress, and instead leading a life filled with positivity and endless possibilities. Let's connect MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG:https://www.instagram.com/dollyollyapparel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app