Mitchell Shares

I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain. Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook See acast.com/privacy for privacy and opt-out information.

Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.The Lefkoe Show Podcast:https://apple.co/2KoGryzFollow Mitchell Shares on Instagram:https://instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.Instagram:https://instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.Follow Alex on Instagram:https://instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals. Follow Alex on Instagram:https://instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life. Instagram:https://instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out. See acast.com/privacy for privacy and opt-out information.

I explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break. See acast.com/privacy for privacy and opt-out information.

I read aloud my blog post from mitchellshares.com/easymeditation See acast.com/privacy for privacy and opt-out information.

I read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.instagram.com/mitchellshares See acast.com/privacy for privacy and opt-out information.

I share the power of reframing everything in your life as a learning experience and how it has created so much peace of mind in my life and business. See acast.com/privacy for privacy and opt-out information.

I break down how I "hired" world-class mentors for free - and how they helped me go from broke to running 7-figure ecommerce business within 2 years. Enjoy! Much Love. See acast.com/privacy for privacy and opt-out information.

Lessons about the innate human desire to reach your potential - wrapped inside my personal story of wanting to be like Michael Jordan ever since I was a little kid. I hope you enjoy. Thanks for listening. See acast.com/privacy for privacy and opt-out information.

Combining and layering positive activities/practices is an incredibly fun and powerful way to tap into your best self. See acast.com/privacy for privacy and opt-out information.

Structuring your relationships in life as "masterminds" is a force multiplier for reaching your dreams. See acast.com/privacy for privacy and opt-out information.

Reliable strategies to work your self into flow even on the slowest, groggiest of mornings. See acast.com/privacy for privacy and opt-out information.

We explore how your best self is your true self and how to let it at all times. See acast.com/privacy for privacy and opt-out information.

Procrastination can be disarmed and disengaged through understanding and reframing. This episode is meant to get you fired up to tackle whatever you are putting off - right now. See acast.com/privacy for privacy and opt-out information.

On your heroes journey you will have opportunities to connect with your idols & role models. This episode focused on the importance of seizing these chances and the impact they can have. See acast.com/privacy for privacy and opt-out information.

Honing the skill of listening may be the simplest most powerful thing you ever do. See acast.com/privacy for privacy and opt-out information.