Podcasts about Goggins

On this week's show we look at our favorite TV Series Finales from Network and Cable TV. We also read your emails and take a look at the week's news. News: TCL Will Add Dolby Atmos FlexConnect to QD-Mini LED TVs Apple's smart home hub could reportedly make its debut later this year YouTube leads US TV viewing for 3rd consecutive month Top Series Finales of Network/Cable TV Shows Here is a rundown of our favorite TV Series Finales. What are your favorites? M*A*S*H – "Goodbye, Farewell and Amen" (CBS, February 28, 1983)   This 2.5-hour finale remains the highest-rated scripted TV episode in U.S. history, with a 72% audience share. It masterfully blended comedy and drama, reflecting the show's tone. The Korean War ends, and the 4077th unit disbands, with emotional farewells like Hawkeye's helicopter spotting B.J.'s "GOODBYE" in stones.  The Sopranos - “Made in America” (HBO, June 10, 2007) The final episode leaves viewers with a cliffhanger that remains open to interpretation. Tony Soprano is at a diner with his family when the screen cuts to black as a suspicious-looking man glances at him. The ending doesn't explicitly confirm whether Tony is killed, but rather leaves the audience to wonder if he will continue to live under the threat of violence inherent to his mob life. The episode's iconic music, Journey's "Don't Stop Believin'," plays in the background, adding to the tension and suspense. The Mary Tyler Moore Show – "The Last Show" (CBS, March 19, 1977)   When WJM-TV's new owner fires the entire newsroom except the incompetent Ted Baxter, the team shares a tearful group hug, and Mary delivers a poignant monologue. Her final act of turning off the studio lights became an iconic TV trope.      Snowfall - “The Struggle” (FX, April 19, 2023) The Snowfall saga chronicled the origins and spread of crack cocaine in South Central and how it ultimately threw Los Angeles neighbourhoods into chaos. Anti-hero Franklin Saint, who we first met on a bright summer day full of promise and big dreams, ended the series on that same street hopeless, delusional and destitute. He was last seen wandering away from the house he bought for his mother - his final possession -  as officers from the L.A. Sheriff's Department swooped in to evict him over unpaid property taxes. Newhart – "The Last Newhart" (CBS, May 21, 1990)   This finale is legendary for its meta twist. After eight seasons of running  a Vermont inn, Dick Loudon  (Bob Newhart) is hit by a golf ball and wakes up as Dr. Bob Hartley from The Bob Newhart Show (1972–1978), next to his wife Emily (Suzanne Pleshette), revealing the entire series was a dream.   The Office - “Finale” (NBC, May 16, 2013) One year later, Dunder Mifflin employees past and present reunite for a panel discussion about the documentary and to attend Dwight and Angela's wedding.The episode features cameos and wraps up several character storylines, with characters attending the wedding and reflecting on their lives and experience. Pretty much everyone gets a happy ending - “That's what she said.” Asian Jim - The Office US Cheers – "One for the Road" (NBC, May 20, 1993)   Watched by over 80 million viewers, this 98-minute finale wrapped up the Sam-Diane romance with honesty. Diane (Shelley Long) returns, but instead of a fairy-tale ending, Sam chooses his bar—his true love—over rekindling their relationship. The final line, “Sorry, we're closed,” delivered to a late-night customer, symbolizes the show's end.   Justified - “The Promise” (FX, April 14, 2015) After five seasons of rivalry and dare we say friendship, Justified's sixth and final season saw Deputy U.S. Marshal Raylan Givens put his "nemesis" Boyd Crowder behind bars. But that isn't what made the finale so incredible. Aside from giving just about every character a bit of closure, there was one scene that we'll never forget: Raylan sitting across from Boyd in prison as he lies about Ava's death and then, when asked why he traveled long and far to deliver the news in person, he finally admitted the one thing viewers have always known - that Boyd isn't his enemy. Goggins then perfectly delivered the line that said everything about their relationship: "We dug coal together."  The Big Bang Theory – "The Stockholm Syndrome" (CBS, May 16, 2019)  Sheldon and Amy's Nobel win, paired with his heartfelt tribute to his friends, closed the sitcom with sentimentality and growth, though some felt it was overly tidy Friends – "The Last One" (NBC, May 6, 2004)   With 52.5 million viewers, this finale delivered closure for the six friends' arcs. Monica and Chandler move to the suburbs with their twins, Ross and Rachel reunite, and the group leaves Monica's apartment for the last time. It balanced humor, nostalgia, and emotional payoff without overstaying its welcome.    The Good Place – "Whenever You're Ready" (NBC, January 30, 2020)   This philosophical comedy concluded with the characters choosing when to leave their afterlife, reflecting the show's themes of morality and growth. Emotional farewells, especially Eleanor's influence on Chidi, resonated deeply, set against a hopeful yet bittersweet tone.  There is a really  good series twist at the end of season one as well. Which brings up the concept of season ending cliffhangers. Maybe for another show!            

Comhrá le Joe Breathnach de chuid ExtraG.ie faoi thuaras Uachtarán na Stáit Aontaithe, Donald Trump chuig an Araib Shádach, nuacht faoi Gerard Depardieu agus plé ar an chlár Uncharted with Ray Goggins ar RTÉ agus Leo Varadkar agus Lyra ar chlár na seachtaine seo aige.

Can AI replace a running coach? Should you hike or run uphill when training for an ultra? And what does real mental toughness look like for endurance athletes?In this episode, Coaches Zoë and TJ unpack the latest research on AI coaching apps, discuss how mental toughness is often misunderstood in running culture, and share practical tools for building resilience through training, not just motivation.You'll also hear a detailed listener Q&A:

Welkom bij Nerd Culture, de podcast waarin we je wekelijks bijpraten over alles wat leeft in geekland. In aflevering 208 duiken we onder andere in de nostalgie van The Last Action Hero, Gargoyles en een nieuwe Suske & Wiske. Daarnaast bespreken we opvallend entertainmentnieuws: van Trumps dreigementen tegen buitenlandse films tot Walton Goggins' spannende uitspraken over Fallout seizoen 2. Ook hebben we het over Marvel's mogelijke koerswijziging op Disney+, en de bizarre financiële flops van Hollywood.Donald Trump dreigt met importheffingenPresident Trump kondigde op Truth Social aan een ‘100% tarief' in te voeren op alle in het buitenland geproduceerde films om de Amerikaanse filmindustrie te beschermen. Hij droeg het Ministerie van Handel en de Amerikaanse Handelsvertegenwoordiger op dit snel te regelen omdat buitenlandse landen filmmakers lokken met fiscale voordelen en de industrie ‘doodgaat'. Op C-SPAN gaf hij ook Californië's gouverneur Gavin Newsom de schuld. Entertainmentleiders waarschuwen dat dit zowel films als televisieseries raakt. Grote producties als Mission: Impossible – The Final Reckoning, Avatar: Fire and Ash en diverse Marvel-projecten kunnen extra kosten krijgen. De gevolgen blijven onzeker en echt onvoorspelbaar.Fallout Season 2 gaat next levelWalton Goggins, hoofdrolspeler in Fallout, zegt dat seizoen 2 “een compleet ander niveau” is vergeleken met het succesvolle eerste seizoen. In een interview met GamesRadar+ vertelt hij dat het verhaal onverwachte richtingen opgaat en dat de wereld nu aanvoelt alsof die al 200 jaar bestaat. Seizoen 1 was een enorme hit en leverde Goggins zelfs een Emmy-nominatie op voor zijn rol als de Ghoul. Het einde hintte op een reis naar New Vegas, met veel ruimte voor chaos. Hoewel er nog geen releasedatum is, belooft seizoen 2 een nog meeslepender ervaring te worden voor fans van de post-apocalyptische serie.Geen a-list Avengers meer bij Disney+ TV shows?Volgens een nieuw gerucht zal Marvel Studios hun Disney+-series in de toekomst minder laten draaien om grote filmkarakters. De aankomende Vision-serie zou de laatste zijn met een bekende bioscoopheld in de hoofdrol. Daarna richten de shows zich vooral op nieuwkomers zoals Wonder Man, die in december debuteert. Grote namen als de Fantastic Four en New Avengers blijven volgens insider Jeff Sneider voorbehouden aan bioscoopfilms, al blijven er wel verwijzingen in de series. Marvel lijkt zo een duidelijker onderscheid te maken tussen film- en tv-content, met series als springplank voor nieuwe personages binnen het MCU. Een officiële bevestiging ontbreekt voorlopig.Timestamps:00:00:00 Intro00:00:30 The Last Action Hero00:02:12 Gargoyles00:04:50 Asterix & Obelix00:07:56 Suske & Wiske: Het nieuwe Witje00:10:32 Nero Part 400:13:26 Conjuring: Last Rites Trailer00:16:22 Trump dreigt met 100% importheffingen voor films buiten de VS00:20:09 Tom Cruise foto00:22:22 Walton Goggins: “Seizoen twee van Fallout gaat echt next level zijn”00:25:17 Phil Spencer: “Het succes van Fallout en Minecraft inspireert ons”00:32:02 Een overzicht van de grootste financiële flops in Hollywood00:40:01 Apollo Creed figurine onthuld00:42:17 Squid Game Season 3 Trailer00:44:13 Geschrapte Andor aflevering was met K2-S0 in een horror vibe00:52:36 Lijkt Allan Cummings te verklappen dat Doomsday toch X-Men vs Avengers gaat worden?00:54:56 Captain America: Brave New World00:57:02 Geen major Marvel characters meer in Disney+ TV shows01:01:50 Binnenkort Miles Morales te zien in de MCU?01:03:43 Trinity Bliss de nieuwe Jubilee?01:05:01 Jeremy Renner moest het doen met de helft van het geld voor seizoen 201:08:39 Stick Trailer

Pol & Kirsten helm Bud’s Podcast while he’s away this week, geeking about about Bono, The X-Files, Karate Kid, and stuff that didn’t come out in the ’80s and ’90s. Coming Soon 07:50 – Bono doc Geek News Proper 10:18 – GTA 6 delayed 13:05 – Gillian Anderson back on The X-Files reboot? 16:50 – AI radio host 20:39 – Karate Kid: Legends runtime 33:14 – Highest 2 Lowest 37:06 – Squid Game 3 38:50 – Wood & Goggins 40:14 – The Studio S2 Reviews and Recommendayshes 42:35 – The Last of Us + Bella Ramsey thoughts 49:37 – Thunderbolts* Join The Geek-out Podcast’s Facebook page (where we’ll release new episodes, and where you can talk with us) and Facebook group (where fans of the podcast can gather and talk geeky stuff)! Questions? Comments? Corrections? Suggestions? e-mail geekout@TheZone.fm Subscribe to The Zone’s Geek-out Podcast on Apple Podcasts. Or, copypasta this link to subscribe using your podcatcher of choice: https://omny.fm/shows/the-geek-out-podcast/playlists/podcast.rss And, get more Zone podcasty goodness at TheZone.fm/podcast

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An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

(Originally recorded 05/01/25) The show starts off with bad Back to the Future jokes (88...get it).  It only goes up from there. Stephe spends some time recent work related software issues.  Bruce applauds his judicious use of the Road House philosophy in this instance. What happened after that?  Glad I asked. Using Silence of the Lambs as a customer service guide Fun at a Quad Cities baseball game The secret origin of Moline Dynamite Stephe's traffic adventures A preview of Thunderbolts* The Dune fleshlight popcorn bucket and all of its misbegotten spawn Weird shit we like to watch online (no...its not porn) Triumph is Canada's answer to Rush (we know!  it's a joke!) A quick look at our recent demographics Crashing bible colleges More Baby Billy The Righteous Gemstones Goggins talk And, of course, we finished up with "What's on Your Desk?"

Film Sack dove into your questions again, and talked Mount Rushmore picks for actors (hello, Cage and Goggins), Mandela effects like Johnny Dangerously, and yes, Dunaway's ongoing “horses are jerks” saga. We debated revisiting Krull with fresh eyes, got philosophical about how long Film Sack might run, and tackled what makes a movie “sackable.” We wrapped up by sharing our personal top movies—expect a lot of love for The Burbs, Dark Knight, and Close Encounters. Hosted on Acast. See acast.com/privacy for more information.

Film Sack dove into your questions again, and talked Mount Rushmore picks for actors (hello, Cage and Goggins), Mandela effects like Johnny Dangerously, and yes, Dunaway's ongoing “horses are jerks” saga. We debated revisiting Krull with fresh eyes, got philosophical about how long Film Sack might run, and tackled what makes a movie “sackable.” We wrapped up by sharing our personal top movies—expect a lot of love for The Burbs, Dark Knight, and Close Encounters. Hosted on Acast. See acast.com/privacy for more information.

Former Taoiseach Leo Varadkar and former Special Forces Army Ranger Ray Goggins team up with Cork singer Lyra in the first episode of new RTÉ show ‘Uncharted' where Goggins brings pairs of well-known public figures off on wilderness challenges across the world. The series starts on RTÉ One and RTÉ Player on Wednesday May 14 at 9.35pm.

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical (and realistic) strategies to help you level up.

David Gelb is the director and creator of Chef's Table and Jiro Dreams of Sushi. We chat with him about reaching peak Goggins, a bad tipper, Lorde In The Park, how to get kicked out of a sushi restaurant, the most expensive restaurant in the world, the best way to eat horse, how much to hit with Alcaraz for an hour, Apple's The Studio and the death of satire, we debate the concept of telling a story with food, Jiro post fame, his dad has more Emmys than he does, temple food for white people, zen gardens and drone footage, and we force him to take us to Chez Pannise. instagram.com/thisisdavidgelb twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

MUSICLorde tried to hold a pop-up event in New York City,but the cops shut it down before it could even start.        Ozzy revealed that he's been training to prepare for his 'Back To The Beginning' farewell festival in his hometown of Birmingham, England, this July.      TVJohn Cena might play a tough guy on screen, but evenhe has his limits.  He says he got bullied by fans into getting a hairtransplant last November If you have been wantingto see Walton Goggins in a banana hammock, this week, then you shoulddefinitely check out his latest photo shoot for ‘Cultured' where he is showingoff how hairy his inner thighs can get with a yellow speedo on.  MOVING ON INTO MOVIENEWS:Freddie Prinze Jr. andJennifer Love Hewitt are in the trailer for the new "IKnow What You Did Last Summer" sequel.   A Toys“R”Us themedlive-action film is happening. Creators of the movie say, “The film, which isin early development, aims to capture that childhood wonder in a modern, fast-pacedadventure that taps into the Toys“R”Us brand's relevance across its more than70 years in the toy industry  Some "BigLebowski" fans believe that Donnie, the character played by SteveBuscemi, wasn't real, but was all in the mind of Walter, who was played by JohnGoodman. It's kind of a flimsy theory, but the Dude himself isn't ready towrite it off.  During a recent screening, Jeff Bridges said, quote, "The last few times I've seenthe movie, I've run that theme, and it kind of works, man. Because the Dudenever . . . only one time does he ever acknowledge Donnie.  Just a 'Thankyou, Donnie.'"       Rob Lowe dressed as the Easter Bunny for ChrisPratt and Katherine Schwarzenegger's kids . . . and managed to givethem NIGHTMARES that will stay with them through at least a year of adulttherapy. Katherine posted video of Chris helping Rob get into costume . . The death of PopeFrancis spiked the ratings for "Conclave" by 283%.  AND FINALLYThere was a hard launch of love this Easterweekend, and we need to talk about it: Elizabeth Hurley is in newrelationship with Billy Ray Cyrus Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSIC Lorde tried to hold a pop-up event in New York City, but the cops shut it down before it could even start.         Ozzy revealed that he's been training to prepare for his 'Back To The Beginning' farewell festival in his hometown of Birmingham, England, this July.       TV John Cena might play a tough guy on screen, but even he has his limits.  He says he got bullied by fans into getting a hair transplant last November   If you have been wanting to see Walton Goggins in a banana hammock, this week, then you should definitely check out his latest photo shoot for ‘Cultured' where he is showing off how hairy his inner thighs can get with a yellow speedo on.   MOVING ON INTO MOVIE NEWS: Freddie Prinze Jr. and Jennifer Love Hewitt are in the trailer for the new "I Know What You Did Last Summer" sequel.    A Toys“R”Us themed live-action film is happening. Creators of the movie say, “The film, which is in early development, aims to capture that childhood wonder in a modern, fast-paced adventure that taps into the Toys“R”Us brand's relevance across its more than 70 years in the toy industry   Some "Big Lebowski" fans believe that Donnie, the character played by Steve Buscemi, wasn't real, but was all in the mind of Walter, who was played by John Goodman. It's kind of a flimsy theory, but the Dude himself isn't ready to write it off.  During a recent screening, Jeff Bridges said, quote, "The last few times I've seen the movie, I've run that theme, and it kind of works, man. Because the Dude never . . . only one time does he ever acknowledge Donnie.  Just a 'Thank you, Donnie.'"         Rob Lowe dressed as the Easter Bunny for Chris Pratt and Katherine Schwarzenegger's kids . . . and managed to give them NIGHTMARES that will stay with them through at least a year of adult therapy. Katherine posted video of Chris helping Rob get into costume . .   The death of Pope Francis spiked the ratings for "Conclave" by 283%.   AND FINALLY There was a hard launch of love this Easter weekend, and we need to talk about it: Elizabeth Hurley is in new relationship with Billy Ray Cyrus Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discipline your mind now—because no one's coming to save you. In this powerful and savage David Goggins motivational speech, you'll hear the raw truth about mental toughness, personal accountability, and what it really takes to build a life you're proud of. Goggins doesn't believe in excuses—he believes in action, pain, and discipline. If you're tired of being stuck, distracted, or weak—this message will break you out of it. Learn how to silence your inner critic, push past the voice that wants comfort, and develop the unstoppable mindset of a warrior. This isn't about motivation. It's about mental domination. Watch until the end and take the first real step toward becoming savage in everything you do. #DisciplineYourMind #DavidGogginsMotivation #NoExcuses #MentalToughness #SavageMindset #TrainYourBrain #GogginsSpeech #MindsetShift #UnstoppableYou #SelfDiscipline discipline your mind now, david goggins motivational speech, goggins mental toughness, no excuses mindset, savage mentality, push past limits, self discipline speech, unstoppable mindset, motivational speech 2025, train your brain, david goggins mindset, high performance habits, wake up call motivation, inner warrior mindset, conquer your thoughts, david goggins focus, savage discipline, be your own hero, stay hard mentality, elite mindset, personal growth speech, motivation to keep going, become mentally strong, daily grind mindset, train your mind daily, mindset of champions, self control and power, best motivational , raw truth speech, powerful mental shift, motivational goggins style, dominate your life, life changing motivation, warrior mentality, stop being average Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline your mind—this David Goggins speech will wake you up and change how you see pain, struggle, and mental toughness. Goggins doesn't sugarcoat the truth. He shows you that success, greatness, and grit come from pushing through your limits and silencing the inner voice that wants you to quit. In this eye-opening motivational speech, you'll learn what it really means to suffer with purpose, to control your thoughts, and to demand more from yourself—even when it hurts. It's not about motivation—it's about discipline, effort, and consistency. If you've been waiting for a sign to get serious, this is it. No more excuses. Watch this, absorb it, and start becoming who you're meant to be—starting with your mind. #DisciplineYourMind #DavidGogginsSpeech #EyeOpeningMotivation #SelfDiscipline #MentalToughness #NoExcuses #TrainYourMind #UnstoppableMindset #GogginsStyle #SavageMentality discipline your mind, david goggins motivation, eye opening speech, mental toughness, self discipline training, no excuses mentality, how to be mentally strong, unstoppable mindset, motivational speech 2025, train your brain, david goggins savage mode, wake up call motivation, motivational for grinding, personal growth mindset, pain and progress, hard truth motivation, become a warrior, conquer your mind, stay hard speech, develop grit, savage discipline, david goggins speech, elite mindset, military style mindset, how to never quit, daily motivation speech, mindset of champions, rewire your thinking, success through struggle, power of consistency, motivational truth bomb, inspirational goggins style, be your own hero, rise from failure, life changing speech, mental strength habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you, like so many characters on The White Lotus, staring off despondently in the distance now that you won't get your weekly fix of Goggins-fueled water cooler chit-chat, unhinged conspiracy theories, and juicy memes (insert your best “Piper, nnnnoooo!” here)? Well, good news! There are actually OTHER shows that you can watch! And some of them might even scratch the same itch. (And just what is that itch? We'll discuss!) Plus it's graduation day for Guest Host Ian Brodsky as he takes on America's favorite challenge: Renewed or Canceled?! We'll learn the fates of three different NCISes, shows about witches and wizards (but not the ones you're thinking of), the future plans for Fox's Animation Domination, and we'll debate if literally anything can make the 12:30 AM late night comedy time slot work in the age of YouTube clips. ———

Clark's Cavern, steampunk bog witch, and got by Goggins.

Financial markets overseas tumbled on Monday amid the economic fallout from President Trump's tariffs announcement last week. On Sunday, Mr. Trump stood by his trade policies as larger reciprocal tariffs on dozens of countries are set to go into effect later this week. CBS News business analyst Jill Schlesinger joins "CBS Mornings" to break down the global and U.S. market tumble amid President Trump's latest tariffs, how to financially protect yourself and what to know about the risks of a recession. Lori Vallow Daybell, the Idaho mother convicted of killing her children over her extreme religious beliefs, is talking about her next trial to KPHO, the CBS affiliate in Phoenix. She spoke from jail about going back to court to defend herself against charges of planning the murder of her fourth husband, Charles Vallow. A judge says that a man who was mistakenly deported to a notorious El Salvador prison over what prosecutors are calling an "administrative error" must be returned Monday. The White House is claiming the judge doesn't have jurisdiction. CBS News' Scott MacFarlane has the latest. UConn head coach Geno Auriemma reflects on the team's first NCAA championship since 2016 and his record-setting career as the winningest coach in Division I history. On Monday, Florida and Houston will face off in San Antonio for the men's NCAA championship game, bringing March Madness to an end. CBS sports contributor Jon Rothstein joins "CBS Mornings" to break down the matchup. Actor Walton Goggins talks about the season finale of the hit HBO series "The White Lotus." Season three follows the fate of the guests and staff at a luxury resort in Thailand. Goggins' character, a troubled man in search of answers about his father's mysterious past, is a major part of the finale, which aired Sunday. David Foster, the legendary music producer behind hits for Whitney Houston and Celine Dion, joins "CBS Mornings" to discuss his first Broadway musical, inspired by the classic cartoon character Betty Boop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast- Episode 107 In this episode of CHAOSScast, we have a special crossover episode with Sustain, hosted Richard Littauer. Richard chats with CHAOSS contributor Sean Goggins, a tenured full Professor of Computer Science at the University of Missouri. Sean discusses his extensive involvement in the open source community, particularly through his work with the CHAOSS Project, a Linux Foundation initiative focused on understanding and improving open-source project sustainability. Their conversation covers Sean's academic background, his role in CHAOSS, the importance of distributed leadership, and how metrics can impact the sustainability of open source projects. Sean also shares insights into his teaching methods, the challenges of maintaining open source software, and the future direction of his work on CHAOSS and Augur. Hit the download button now! [00:02:32] Sean shares that he's a professor specializing in software engineering, algorithms, data science, and visualization, and he discusses his tenure status and passion for research and open source work. [00:03:48] Sean explains how open source leadership is distributed rather than centralized. [00:05:52] We hear how the CHAOSS Project emerged from studying open source governance and leadership. Sean and Matt Germonprez started working on open source collaboration data and a metrics-focused discussion at a Linux Foundation Summit that led to the founding of the CHAOSS Project in 2017. [00:09:30] Richard asks Sean how he balances research, teaching, and open source. Sean discusses how he splits time between research (40%), teaching (40%), and service (20%), with CHAOSS being a major part of his research efforts. [00:14:34] Sean explains that the Augur Project was born out of a need for structured open source data tracking. [00:16:25] Richard asks Sean if he teaches his students about open source, and he explains that he uses CHAOSS and Auger to teach students about GitHub collaboration, pull requests, and open source workflows. [00:20:32] Sean shares his insights on research and open source. He emphasizes his involvement in maintaining software and aiding organizations in making sense of CHAOSS metrics through Augur, which has given him a deep understanding of open source development. [00:21:51] Sean explains why he thinks metrics help make projects more sustainable and how the CHAOSS community has benefitted from fostering a welcoming environment for both technical and non-technical contributors. [00:26:30] We hear some challenges within CHAOSS where it's been difficult to build a strong developer community around CHAOSS software tools and maintaining open source software requires significant effort. [00:29:18] He goes further to explain how to be a better project and that there's potential for improving project sustainability through structured mentoring and governance. [00:36:14] Sean shares CHAOSS Project's future and research goals. Panelist: Richard Littauer of Sustain Guest: Sean Goggins of CHAOSS Value Adds (Picks)/Spotlight: [00:38:32] Richard's spotlight is BibtexParser. [00:39:28] Sean's spotlight is Stuart Geiger. Links: SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Sean Goggins Website (https://www.seangoggins.net/) Sean Goggins X (https://x.com/sociallycompute) Nora McDonald Website (https://www.noramcdonald.net/) Nora McDonald-Commonwealth Cyber Initiative (https://cyberinitiative.org/research/researcher-directory/mcdonald-nora.html) Sustain Podcast- 3 episodes featuring guest Georg Link (https://podcast.sustainoss.org/guests/georg-link) Sustain Podcast- 2 episodes featuring guest Dawn Foster (https://podcast.sustainoss.org/guests/foster) Matt Germonprez-Univ. of Nebraska Omaha (https://www.unomaha.edu/college-of-information-science-and-technology/about/faculty-staff/matt-germonprez.php) The Linux Kernel Maintainer Summit-Tokyo, Japan 2025 (https://events.linuxfoundation.org/linux-kernel-maintainer-summit/) Alfred P. Sloan Foundation (https://sloan.org/) CHAOSS (https://chaoss.community/) CHAOSS-GrimoireLab (https://chaoss.github.io/grimoirelab/) CHAOSS-Augur (https://github.com/chaoss/augur) Kelly Blincoe-University of Auckland (https://profiles.auckland.ac.nz/k-blincoe) James Howison (https://james.howison.name/) Sustain Podcast- episode 218 featuring guest James Howison (https://podcast.sustainoss.org/guests/james-howison) Sustain Podcast-episode 243 featuring guest Elizabeth Barron (https://podcast.sustainoss.org/guests/elizabeth-barron) Sustain Podcast-episode 65 featuring guest Brian Proffitt (https://podcast.sustainoss.org/guests/briant-proffitt) Sustain Podcast-2 episodes featuring guest Duane O'Brien (https://podcast.sustainoss.org/guests/duane-obrien) Sustain Podcast-episode 200 featuring guest Stuart Geiger (https://podcast.sustainoss.org/guests/geiger) Digital Infrastructure Podcast- 2 episodes featuring guest Rayya El Zein (https://dif.fireside.fm/guests/rayya-el-zein) BibtexParser (https://bibtexparser.readthedocs.io/en/main/) Stuart Geiger (https://css.ucsd.edu/people/profiles/sgeiger.html) Special Guest: Richard Littauer.

Jo and Rob discuss the very penultimate-y episode and the feeling of wanting more (3:03), the Duke T-shirt controversy (17:05), and an Emmy check-in (19:07), before Rockwell and Goggins's disappointing con job sparks a list of their favorite con artist movies (31:27). Plus, judging the judgmental friend group (56:56), and will there be any consequences for Tim Ratliff (1:04:53)? Email us! prestigetv@spotify.com Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Producers: Kai Grady and Donnie Beacham Jr. Video Supervision: Chris Thomas Additional Production Support: Justin Sayles Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest Sean Goggins Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer chats with guest Sean Goggins, a tenured full Professor of Computer Science at the University of Missouri. Sean discusses his extensive involvement in the open source community, particularly through his work with the CHAOSS Project, a Linux Foundation initiative focused on understanding and improving open-source project sustainability. Their conversation covers Sean's academic background, his role in CHAOSS, the importance of distributed leadership, and how metrics can impact the sustainability of open source projects. Sean also shares insights into his teaching methods, the challenges of maintaining open source software, and the future direction of his work on CHAOSS and Augur. Hit the download button now! [00:01:25] Sean shares that he's a professor specializing in software engineering, algorithms, data science, and visualization, and he discusses his tenure status and passion for research and open source work. [00:02:41] Sean explains how open source leadership is distributed rather than centralized. [00:04:45] We hear how the CHAOSS Project emerged from studying open source governance and leadership. Sean and Matt Germonprez started working on open source collaboration data and a metrics-focused discussion at a Linux Foundation Summit that led to the founding of the CHAOSS Project in 2017. [00:08:23] Richard asks Sean how he balances research, teaching, and open source. Sean discusses how he splits time between research (40%), teaching (40%), and service (20%), with CHAOSS being a major part of his research efforts. [00:13:27] Sean explains that the Augur Project was born out of a need for structured open source data tracking. [00:15:18] Richard asks Sean if he teaches his students about open source, and he explains that he uses CHAOSS and Auger to teach students about GitHub collaboration, pull requests, and open source workflows. [00:19:25] Sean shares his insights on research and open source. He emphasizes his involvement in maintaining software and aiding organizations in making sense of CHAOSS metrics through Augur, which has given him a deep understanding of open source development. [00:20:44] Sean explains why he thinks metrics help make projects more sustainable and how the CHAOSS community has benefitted from fostering a welcoming environment for both technical and non-technical contributors. [00:25:23] We hear some challenges within CHAOSS where it's been difficult to build a strong developer community around CHAOSS software tools and maintaining open source software requires significant effort. [00:28:11] He goes further to explain how to be a better project and that there's potential for improving project sustainability through structured mentoring and governance. [00:35:07] Sean shares CHAOSS Project's future and research goals. Quotes [00:03:46] “Distributed leadership: this exists in most of open source. There's not often a single individual who drives an entire project.” [00:09:18] “You have 40% of your time for teaching, 40% of your time for research, and 20% of your time for service.” [00:12:15] “There's a challenge of being a university professor. The advantage is you can do what you want, the challenge is that you have to set your own boundaries.” [00:23:12] “A leading indicator for community health is how many newcomers you have coming in over time.” [00:28:14] “How can I have a better project? It's the same as going to a family reunion and saying, ‘How can we be a better family'?” Spotlight [00:37:25] Richard's spotlight is BibtexParser. [00:38:21] Sean's spotlight is Stuart Geiger. Links SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Sean Goggins Website (https://www.seangoggins.net/) Sean Goggins X (https://x.com/sociallycompute) Nora McDonald Website (https://www.noramcdonald.net/) Nora McDonald-Commonwealth Cyber Initiative (https://cyberinitiative.org/research/researcher-directory/mcdonald-nora.html) Sustain Podcast- 3 episodes featuring guest Georg Link (https://podcast.sustainoss.org/guests/georg-link) Sustain Podcast- 2 episodes featuring guest Dawn Foster (https://podcast.sustainoss.org/guests/foster) Matt Germonprez-Univ. of Nebraska Omaha (https://www.unomaha.edu/college-of-information-science-and-technology/about/faculty-staff/matt-germonprez.php) The Linux Kernel Maintainer Summit-Tokyo, Japan 2025 (https://events.linuxfoundation.org/linux-kernel-maintainer-summit/) Alfred P. Sloan Foundation (https://sloan.org/) CHAOSS (https://chaoss.community/) CHAOSS-GrimoireLab (https://chaoss.github.io/grimoirelab/) CHAOSS-Augur (https://github.com/chaoss/augur) Kelly Blincoe-University of Auckland (https://profiles.auckland.ac.nz/k-blincoe) James Howison (https://james.howison.name/) Sustain Podcast- episode 218 featuring guest James Howison (https://podcast.sustainoss.org/guests/james-howison) Sustain Podcast-episode 243 featuring guest Elizabeth Barron (https://podcast.sustainoss.org/guests/elizabeth-barron) Sustain Podcast-episode 65 featuring guest Brian Proffitt (https://podcast.sustainoss.org/guests/briant-proffitt) Sustain Podcast-2 episodes featuring guest Duane O'Brien (https://podcast.sustainoss.org/guests/duane-obrien) Sustain Podcast-episode 200 featuring guest Stuart Geiger (https://podcast.sustainoss.org/guests/geiger) Digital Infrastructure Podcast- 2 episodes featuring guest Rayya El Zein (https://dif.fireside.fm/guests/rayya-el-zein) BibtexParser (https://bibtexparser.readthedocs.io/en/main/) Stuart Geiger (https://css.ucsd.edu/people/profiles/sgeiger.html) Credits Produced by Richard Littauer (https://www.burntfen.com/) Edited by Paul M. Bahr at Peachtree Sound (https://www.peachtreesound.com/) Show notes by DeAnn Bahr Peachtree Sound (https://www.peachtreesound.com/) Special Guest: Sean Goggins.

THE 4 Minute Speech That Will Change Your Life is not just a video—it's a wake-up call delivered by none other than David Goggins in 2025. This powerful and unfiltered message dives deep into the mindset of one of the world's toughest individuals. Whether you're feeling stuck, uninspired, or ready for a breakthrough, Goggins' words will challenge you to confront your limits and rise above them. In just four minutes, your perspective will shift, and your inner fire will be lit. Share this message with someone who needs it. Let David Goggins guide you through the most honest, no-BS motivation of the year. Watch it till the end—this could be the moment that changes everything. #DavidGoggins2025 #MotivationalSpeech #LifeChangingSpeech #GogginsMindset #4MinuteSpeech #UnstoppableMotivation #MentalToughness #PowerfulSpeech #ChangeYourLife #Goggins2025 David Goggins motivation, 2025 motivational speech, the 4 minute speech that will change your life, David Goggins 4 minute speech, life changing speech 2025, best motivational video, powerful speech by Goggins, David Goggins inspiration, mindset motivation, Goggins speech viral, motivation 2025, stay hard David Goggins, unstoppable motivation, how to change your life, mental toughness speech, self discipline, push through pain, motivational video 2025, conquer your mind, become unstoppable, workout motivation, fitness mindset, military motivation, Navy SEAL motivation, 4 minute speech Goggins, epic motivation speech, change your life video, discipline equals freedom, tough times speech, inspiring words Goggins, best life advice 2025, motivational moments, legendary speech David Goggins, new Goggins speech 2025, change mindset fast Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday, you pop culture junkies! This week, Brooke dedicates the pod to her friend and work colleague Rebecca who has moved to London from LA this week. So Brooke's therapy is talking about it on the pod! But she is able to rebound emotionally thanks to her undying love for all things Walton Goggins. from “The Righteous Gemstones” to “The White Lotus”, it is ALL about Goggins. And while we are talking White Lotus, Brooke talks about THAT scene with Walton and Sam Rockwell. She didn't talk about it in the newsletter because she was STILL processing. But there is loads to say! Brooke also talks about another show dominating the pop culture world right now, and that is the incredible “Adolescence” on Netflix. If you haven't watched it? RUN do not walk. Of course, there is some Elon talk because how do we not at this point? Grab your headphones and enjoy!   Walton Goggins/MIsbehavin': https://www.youtube.com/watch?v=R-znj7Uf9Oo   “When it Happens” trend examples: https://www.tiktok.com/@dailyhaley/video/7480334911325556014?is_from_webapp=1&sender_device=pc   https://www.tiktok.com/@rabbi_360/video/7481677263478459690?is_from_webapp=1&sender_device=pc   This week's PCM: https://popculturemondays.com/2025/03/17/the-thank-god-for-the-irish-edition/   Brooke's Instagram: https://www.instagram.com/brooke/  Brooke's Twitter: https://twitter.com/brooke   Brooke's TikTok: https://www.tiktok.com/@brookehammerling   Potato's Instagram: https://www.instagram.com/potato/   

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

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Adam Skolnick (@adamskolnick) is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. Adam and I do ocean swims together. Sometimes I let him win.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

How do you know if you're pushing too hard—or not hard enough?David Goggins' hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover what truly works for long-term running success.Key TakeawaysMental toughness is valuable, but overtraining can lead to burnout and injuries.Rest and recovery are just as important as pushing hard in training.Every runner needs to find their own balance between discipline and sustainability.Timestamps[00:00] – The big debate: Is David Goggins good or bad for runners?[02:30] – Why some runners thrive under his mindset[05:10] – The paradox of suffering vs. enjoying running[08:45] – The dangers of always pushing to the limit[12:00] – Real-life consequences of overtraining[15:20] – How elite runners balance toughness and recovery[18:40] – What everyday runners can take from Goggins' approach[21:50] – The surprising way Goggins started his public speaking career[25:30] – The role of AI in running training plans[28:00] – Final thoughts: How should YOU approach hard training?Links & Future Learnings

Welcome to I Like Movies, this episode we discuss the 2018 Alicia Vikander "classic" Tomb Raider - bring me more Goggins, Sprout.

Today, we go to therapy to give each other a kick in the ass. It's easy to fall into a rut and today we look at examples that we've done and seen as coaches that can get us moving the right direction. We look at things like mood, injuries, illness, and how we shift our mindset to get things moving the right direction. We all about the challenges of recovery and how to embrace them. We look aligning the mind and body when they are fighting each other. We talk about excuses and getting rid of impending doom cycles. We can't all be the best, but we can be the best of ourselves. We have chosen to do this sport. The season is coming. It's time to remember that this process is something we truly want and need to actively pursue. Topics: Sickness Sunshine It's time to roll Be a little harder on yourself Be good to yourself The middle way The level of excuses . . . We're always creating habits Cheering on soft behavior Misery loves company Do you really not want to do it? Why are you addicted or obsessed? Growing or dying Jump stars When your mind and body aren't in the same place Getting out of a rut Injuries and excuses Putting yourself in the recovery process Being in a sick rut Think your way out of it “Not Trying” on purpose Sickness and injuries Limit your being sorry for yourself vacations Impending doom cycles Healthy addictions Terrified . . . The less you do the less you want Sift on the continuum We can't all be Goggins or Kobe or Michael, but . . . Life is hard, but don't make it impossible   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

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This powerful excerpt from David Goggins's life story explores the concept of the "40% Rule" – the idea that most people only utilize a fraction of their true potential. Goggins, through his own extreme experiences, argues that by pushing beyond perceived limits and embracing discomfort, we can unlock hidden reserves of strength and achieve extraordinary things. This text delves into the importance of mental fortitude, overcoming self-doubt, and finding inner strength to persevere through challenges. It serves as a powerful reminder that true greatness lies beyond our comfort zones and that we all possess the capacity to achieve far more than we ever imagined.

https://youtu.be/HYUiFLJ3_Yg Podcast audio: In this episode of The Ayn Rand Institute Podcast, Tristan de Liège and Nikos Sotirakopoulos discuss David Goggins' idea that suffering is central to the pursuit of values. Among the topics covered: The popular idea that embracing suffering is essential to a successful life; David Goggins' incredible life and character; Why life is not fundamentally about overcoming suffering; What makes Goggins' message inspiring, despite its misconceptions; Why Objectivism views happiness, not suffering, as the ultimate purpose of life. Recommended in this podcast are Ben Bayer's “Don't Resign Yourself to Suffering, Combat It” and the podcast episode on “Should We Accept Suffering as Part of Life?” The podcast was recorded on January 6, 2024 and released on January 9, 2024. Listen and subscribe wherever you get your podcasts. Watch archived podcasts here.

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Chapter 1 What's Never Finished by David Goggins"Never Finished: Unshackle Your Mind and Win the War Within," is the latest book by David Goggins, bestselling author and former Navy SEAL. In this gripping autobiography, Goggins delves into his relentless pursuit of self-mastery and mental toughness. Through harrowing personal anecdotes, he illustrates how adversity shaped his path from a troubled childhood filled with abuse and poverty to becoming an elite athlete and motivational figure. Goggins emphasizes the concept of embracing discomfort as a catalyst for personal growth. He vividly recounts his grueling experiences in military training, ultra-endurance challenges, and triathlons, each serving as milestones in his journey of breaking barriers and conquering his limits. The book intertwines motivational lessons with practical strategies for overcoming life's challenges. Goggins advocates for a mindset that pushes through pain and fear, encouraging readers to confront their insecurities and strive for greatness. With his signature raw honesty and captivating storytelling, "Never Finished" inspires individuals to redefine their boundaries and realize their potential, all while addressing the inner battles that we all face.Chapter 2 Never Finished by David Goggins Summary"Never Finished: Unshackle Your Mind and Win the War Within" by David Goggins is a motivational book that focuses on the theme of mental toughness and resilience. It builds on the concepts introduced in his previous book, "Can't Hurt Me," and aims to inspire readers to push beyond their limits, overcome obstacles, and achieve their full potential. Key Themes and Concepts:Mental Resilience: Goggins emphasizes the importance of developing a strong mindset. He believes that true strength comes from within and that individuals need to confront their fears and insecurities to grow.Accountability: The author stresses the need for personal accountability. He encourages readers to take ownership of their actions and decisions, recognizing that they hold the power to change their circumstances.Embracing Pain: Goggins argues that discomfort and pain are essential for growth. He shares his own experiences of pushing through physical and mental challenges, illustrating how embracing pain can lead to personal transformation.Establishing Goals: The book outlines the importance of setting clear and achievable goals. Goggins provides practical advice on how to break down large goals into smaller, manageable steps, helping readers stay focused and motivated.Consistency and Discipline: Goggins emphasizes the need for unwavering discipline and consistency in pursuing one's goals. He shares his daily routines and rituals that keep him grounded and focused on self-improvement.The "Cookie Jar" Mentality: Goggins introduces the idea of the "cookie jar" as a metaphor for storing past successes and accomplishments. Whenever he faces adversity, he draws strength from his previous achievements, reminding himself of what he is capable of.The Importance of Adaptability: He encourages readers to be adaptable and open to change, highlighting that life is unpredictable and that growth often comes from unforeseen challenges. Conclusion:"Never Finished" serves as both a memoir and a self-help guide, providing readers with a blueprint to cultivate mental toughness and resilience. Goggins' raw and authentic storytelling motivates readers to seek their best selves, reminding them that limits are often self-imposed and that true victory lies in the relentless pursuit of improvement.Chapter 3 Never Finished AuthorDavid Goggins is a retired Navy SEAL, ultra-endurance athlete, and motivational speaker known for his remarkable story of overcoming adversity and mental challenges. He gained significant...

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker.Download MyDry30 app: https://mydry30.onelink.me/drgz/theresilientmindTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=pOIBztTDLfQ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose. In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others. Key Takeaways - True Mental Toughness: Darren highlights how vulnerability, self-love, and resilience define true strength. - Purpose from Pain: Turning personal struggles into a mission to inspire and help others. - Lessons from Legends: Insights from working with iconic figures on mindset and navigating pivotal moments. 00:00 Introduction 06:10 Redefining mental toughness beyond physicality. 09:29 Influence of figures like Goggins and "mental aid stations". 17:57 Principles for navigating conflict and building client relationships. 25:24 Empowering others through mission-driven leadership. 30:11 Darren's plans to support athletes' wellbeing. 34:52 Insights on common traits of elite performers. 38:05 Advice on being of service to others. Connect with Darren Prince: - Instagram: @agent_dp - Website: officialdarrenprince.com - Foundation: aiminghighfoundation.org Support the Podcast: If you enjoyed this episode, don't forget to subscribe and leave a review. Your support helps us bring more impactful stories to light. Stay inspired!

Goggins highlights the value of overcoming adversity, such as loneliness, to build strength and resilience. He advocates for setting a personal mission statement and holding oneself accountable, emphasizing the necessity of self-pride to overcome self-doubt and achieve goals. The interview concludes with a brief advertisement for an electrolyte drink. For business: ryan@vertexmediacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

“There is no success without hardship.” ~ SophoclesToday's Frequently Asked Friday (FAF): What's the one ‘habit/skill/trait' holding me back from living the life I desire?”The Price of AdmissionSteve Jobs often said that starting and running a business is “painful and difficult.”Elon Musk? Same tune, different key.These guys didn't just waltz onto the stage of success—they slogged through the swamp of pain, discomfort, frustration, and failure. Why?Because success is never a gift; it's the result of grit—a prize you wrestle from life as it growls at you.Here's a PAINFUL truth (again): nobody is born disciplined.Not you, not me, not even that annoying friend who crushes marathons before breakfast.Discipline is just a dressed-up way of saying, “I've become really good at tolerating pain without b******g too much.”The best part? Discipline—tolerable pain—is a learnable skill, trait, and habit, no matter how much you currently enjoy hitting the snooze button.Make Pain Your FrenemyPain doesn't have to be your eternal arch-nemesis.The Master Key: Begin with Pain Lite™Nobody's asking you to climb Everest in flip-flops. Heck, even David Goggins—yes, that David Goggins—was reportedly, in his own words, a “fat, lazy slob” before he turned his life around. Need proof? Look no further than the title of his bestselling book: “Can't Hurt Me.”Here's the thing: Goggins didn't wake up one day as the poster child for superhuman discipline. He developed it—one habit at a time, by embracing discomfort and leaning into pain.P.A.R.R. Your Way to GloryNo, this isn't a catchy new pirate slogan—it's a simple, proven process to help you build the habit of discipline. Consider it your battle plan:Plan: Outline your goal or habit. What are you aiming for?Act: Take small, consistent steps forward. Start messy if you have to—just start.Record: Track your progress, even if it feels tedious. Writing it down creates accountability.Reassess: Reflect on what's working and tweak as needed. Growth is a constant experiment.P.A.R.R. Leverages Your Executive Brain—You Are Not a RodentUnlike rodents, you're not stuck in a loop of pain-and-pleasure-based survival. You're human, which means you have access to three incredible superpowers:Choice: You decide what's important and where to focus your energy.Intention/Planning: You can anticipate challenges and create strategies to overcome them.Reflection: You're able to look back, evaluate, and adjust your approach for better results.Pain is inevitable, but suffering is optional. By following The Habit Factor's P.A.R.R. methodolgy, you can tap into your higher brain functions and break free from the automatic “pain-pleasure” cycle that drives most behavior.So no—you don't have to climb mountains barefoot or live like a Navy SEAL to embrace discipline. Start small, embrace some discomfort. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Hey, so I had the privilege of speaking on stage at Adapt or Die in Brisbane where David Goggins was the Headliner. I learn something really interesting from him that day, and that is the fact that he has an alter ego "Goggins" that has helped him to achieve greatness. I did a deep dive around the science and psychology of this concept, and now we can all create our own alter egos to kick some serious butt in 2025. Want to Build, Grow and Scale Your First Business? Get me FREE course   - My First Business Community Book a FREE Strategy session DM  me to apply for my 1:1 Coaching programWebsite: krystellemarie.com Instagram: @krystellemarieofficialFacebook: @thekrystellemarie

This week is all about mental toughness – without having to jump out of a helicopter or survive in the jungle! Ray Goggins is a Former Army Ranger & Tier 1 Special Operations unit leader. Ray is as tough as they come and is also known from hit TV show Ultimate Hell Week on RTÉ where he has regularly made regular Joe Soaps and some celebs regret ever going on the show. He is author of the best-selling and fascinating book Ranger 22 – Lessons from the Front. From the hills of south Lebanon to the monsoon jungles of Southern Asia, Ray has operated in a life-and-death world. In Liberia, Afghanistan and the snow-covered Balkans, Ray has seen conflict zones, terrorist attacks and hostage rescues, and has learned the greatest life lessons: how to control fear, how to react calmly and positively, and what mental toughness is really all about.I also want to introduce you to a man who has dedicated his career to understanding what makes people mentally tough, what mental toughness actually is, the common misconceptions and if it's something we're born with or something we learn through living. Dr. John Perry is co-author of the fascinating book Developing Mental Toughness and found his way from the UK to the University of Limerick where he conducts world-leading research on the topic. As a sports and high-performance psychologist he works with elite athletes, educators and business people to help them uncover the secrets of achieving true success without getting in their own way.The Mind Full Podcast is proudly sponsored by WHOOP, the world's most advanced fitness and health wearable. For one month's free subscription on us just use this link! http://join.whoop.com/mindfullAnd don't forget!Dermot Whelan Live – The Busy and Wrecked Tour is coming to a theatre near you from Jan 2nd 2025.Tickets are on sale now so check out dermotwhelan.com for all the details and I can't wait to get back out on the road and meet you all. The show will be a mix of comedy, craic, meditation and inspiration and hopefully an evening where you can relax and have a laugh and pick up some useful and fun tools too. If you've been feeling wound up, worn down, snowed under or bowled over this is the show for you so grab your stressed-out besties and your bedraggled partners, and join me as I travel all over Ireland and beyond and we'll un-wreck our heads and destress our lives together. Incidentally, I love to see teenagers at my shows too - you just gotta be over 14. Hosted on Acast. See acast.com/privacy for more information.

BE BETTER – David Goggins' Powerful Motivational Speech BE BETTER – David Goggins' powerful motivational speech challenges you to rise above limits and push yourself toward self-improvement. Known for his resilience and grit, David Goggins speaks on the importance of stepping out of your comfort zone and committing to being better every day. This motivational message is perfect for anyone looking to conquer their fears, overcome obstacles, and reach new heights. Press play and let David Goggins' words inspire you to unleash your potential and take charge of your journey to greatness. David Goggins motivation, be better, push your limits, self-improvement, motivational speech, overcome challenges, personal growth, unleash potential, Goggins inspiration, become unstoppable, resilience, life transformation, motivation for success, grit and determination, daily motivation, confidence boost, breakthrough limits, be your best, powerful motivational video, conquer fears, achieve greatness, David Goggins advice, life-changing motivation, unstoppable mindset, rise above, resilience training, empower yourself, focus on success, growth mindset Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for another episode of Nick's Non-fiction with your host Nick Muniz Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. Subscribe, Share, Links below! My Instagram: www.instagram.com/hairysh1t/?... My Patreon: www.patreon.com/TheNiche

Counting down the official MEANINGWAVE TOP 50 most streamed songs on DSPs for September '24! Where's your favourite?Follow the official MEANINGWAVE TOP 50 playlist: https://go.meaningwave.com/MeaningwaveTop50New products in the store! https://www.meaningwave.com/All songs Produced, arranged, composed, and performed by Akira The DonIf you get value from the music, consider getting some merch, downloading some albums, or making a donation. To those who support Meaningwave, thank you!https://www.meaningwave.com/blogs/meaningwave/support-meaningwave____________________TRACKLISTING00:00 - 50. GO! ft. Jocko Willink04:23 - 49. NEITHER CAN YOU ft. David Goggins07:26 - 48. WE BECOME WHAT WE THINK ABOUT ft. Earl Nightingale11:50 - 47. JUST KEEP MOVING (UNCLE IROH) ft. Uncle Iroh15:45 - 46. UNACCEPTABLE ft. David Goggins19:00 - 45. I FEEL FINE ft. Jocko Willink21:25 - 44. Always Hoping ft. Alan Watts24:04 - 43. TAKE ACTION ft. David Goggins30:06 - 42. INTO THE INFINITE ft. Rupert Spira34:59 - 41. WARRIOR ft. David Goggins41:05 - 40. WAKE UP ft. David Goggins 44:56 - 39. CONFORMITY ft Earl Nightingale48:49 - 38. Any Dream You Wanted ft. Alan Watts54:48 - 37. Play On Demand ft. Alan Watts58:34 - 36. HATERS (NEVER IN LIFE) ft. David Goggins01:01:59 - 35. BOBBLEHEADS ft. David Goggins01:04:45 - 34. THE RAIN ft. David Goggins01:08:08 - 33. Be the Hero ft. Joe Rogan01:14:04 - 32. Mind Control ft. Jocko Willink01:19:49 - 31. GOGGINS ft. David Goggins01:24:23 - 30. DEFAULT AGGRESSIVE ft. Jocko Willink01:29:09 - 29. EVERY SECOND COUNTS ft. Jocko Willink01:33:32 - 28. THE PURPOSE IS YOU ft. David Goggins01:37:49 - 27. SHUT THE FUCK UP ft. David Goggins01:41:03 - 26. On the Other Side Is Greatness ft. David Goggins01:44:18 - 25. I Don't Wanna Hear That ft. Joe Rogan01:49:07 - 24. Our Revels Now Are Ended ft. Alan Watts01:52:00 - 23. WHY NOT? ft Berton Braley01:55:36 - 22. THERE IS NO OPPONENT ft. Bruce Lee01:58:05 - 21. LET IT DIE ft. Charles Bukowski02:00:44 - 20. The Buddha Said ft. Alan Watts02:05:26 - 19. Fight ft. Jocko Willink02:10:39 - 18. I Wake Up Early (Thinking About the Enemy) ft. Jocko Willink02:15:59 - 17. From Suffering ft. David Goggins02:21:38 - 16. PEOPLE ARE NOT GOOD TO EACH OTHER (THE CRUNCH) ft. Charles Bukowski02:26:34 - 15. I KNOW WHAT DARKNESS LOOKS LIKE ft. David Goggins02:29:36 - 14. CRAPPY LIFE ft. Charles Bukowski02:34:19 - 13. BLUEBIRD ft. Charles Bukowski02:36:26 - 12. Discipline Gets Things Done ft. Joe Rogan & Jocko Willink02:40:29 - 11. Music (The Angels Fly Because They Take Themselves Lightly) ft. Alan Watts02:43:00 - 10. STAY FUCKIN' HARD ft. David Goggins02:46:21 - 9. Ordinary Everyday Consciousness ft. Alan Watts02:52:33 - 8. Taking Souls ft. David Goggins02:58:57 - 7. KALI YUGA ft. David Lynch03:04:12 - 6. Discipline Equals Freedom ft. Jocko Willink03:10:05 - 5. Good ft. Jocko Willink03:16:19 - 4. There Must Be Discipline ft. Jocko Willink03:21:02 - 3. THE STRANGEST SECRET ft. Earl Nightingale03:25:07 - 2. Oh My God Isn't That Gorgeous ft. Alan Watts03:28:01 - 1. WHO'S GONNA CARRY THE BOATS (THEY DON'T KNOW ME SON) ft. David Goggins

Zach Goggins is the top performing Enterprise Account Executive at Encapture, the intelligent document processing platform that helps companies be more efficient and customer centric. Zach has a diverse work experience spanning multiple industries and roles. Throughout his career, Zach has achieved remarkable success, exceeded growth quotas, and has been selected for multiple leadership programs.

SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.In this powerful episode, Lewis Howes sits down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength.In this episode you will learnHow facing your insecurities and weaknesses head-on is the key to building true confidenceWhy choosing the harder path in life leads to permanent positive changeThe power of daily discomfort in expanding your capabilities and mindsetHow to build "mental armor" to face life's challenges through consistent hard workWhy reflection and appreciation for your journey is crucial for continued growthThe danger of becoming too comfortable and "civilized" in lifeFor more information go to www.lewishowes.com/1660For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Amir, Casey, and Anya join Geoff to discuss Amir's new soccer podcast, celebrity net worths, and all things Goggins!Rate The Headgum Podcast 5-stars on Apple PodcastsRate The Headgum Podcast 5-stars on SpotifyJoin the Headgum DiscordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Kinney and David Goggins delve into the psychological battles we face when pushing our limits. Goggins introduces the "1 second rule" to combat mental barriers, sharing insights from Navy SEAL hell week and his own endurance feats. They discuss how breaking down daunting tasks into manageable moments can help stay focused and gradually move forward. Ideal for anyone seeking strategies to harness their full potential, this episode emphasizes the control of thought processes to overcome challenges and achieve personal excellence. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network