Podcasts about waking up

FORGIVE & FORGET: My Neighbor's Obnoxious Wind Chimes Keep Waking Up My Baby! full 786 Fri, 27 Jun 2025 14:45:31 +0000 e09ZwkMQUJz9CzEUij9pzQCziXYTkPhJ forgive and forget,kramer and jess,forgive & forget,music,society & culture,news Kramer & Jess On Demand Podcast forgive and forget,kramer and jess,forgive & forget,music,society & culture,news FORGIVE & FORGET: My Neighbor's Obnoxious Wind Chimes Keep Waking Up My Baby! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.

Amy King hosts your Friday Wake Up Call. ABC News correspondent Jim Ryan speaks on financial aid scams targeting students and schools. ABC News White House correspondent Karen Travers talks about the 15yr, top secret mission to figure out how to destroy Iran's Fordow bunker nuclear facility. The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about the best ways to make your rental feel like home. Monica Rix from Bloomberg Media joins the show to give insight into business and Wall Street. The show closes with the entertainment report.

Send us a textDr. Mitchell Rothstein joins Dr. Michael Koren to wake us up to the dangers of insomnia. Insomnia is a common sleep disorder affecting approximately 30% of adults and is characterized by poor sleep on at least three nights a week for three months or more. Dr. Rothstein reviews what insomnia is, what is happening in the brain, and what sufferers can do about it. He explains how lifestyle changes can make a big difference, especially in our digital world. Dr. Rothstein then reviews the effectiveness of cognitive behavior therapy, common over-the-counter treatments, prescription medicines, and when it's time to see a sleep specialist.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Chinese hotel told wake-up service involving red pandas climbing onto guest beds must cease. Syringe attacks during France music festival leave 145 jabbed and several hospitalised. Lollipop man banned from giving children high fives because it upsets drivers. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Welcome back to another solo episode of Waking Up with Melissa. Today, I'm pulling back the curtain on the 10 powerful rituals I live by — not routines — that anchor me into a regulated, wealthy, and spiritually aligned nervous system.Because let's be honest: a wealthy human doesn't hustle — they hold frequency.And I'm teaching you how to do just that.A BREAKDOWN OF THIS EPISODE:00:00 Ritual 1: Frequency First03:10 Ritual 2: Hot Girl Walks 05:16 Ritual 3: Pre-Launch Energy Clearing08: 25 Ritual 4: Energetic Pricing Check-Ins12:40 Ritual 5: Weekly Wealth Meetings15:10 Ritual 6: Venting + Visioning Voice Notes18:38 Ritual 7: Offer Cleansing + Business Energetics22:05 Ritual 8: Client Connection + Community Rituals25:45 Ritual 9: Future-Self Journaling27:00 Ritual 10: Rest as a Revenue StrategyPS: Unleash & Unveil Your Soul Business waitlist is on for next round! If you're ready to align your purpose, business, and abundance in 2025, DM me “UNLEASH” at @iammelissaruiz to apply. Let's build the empire that matches your soul.

Big Al is a little upset that his church guest didn't wake up on time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to get started? Book a call with one of our IRA specialists!: https://directedira.com/appointment/If you've got an old 401(k) or IRA collecting dust, it's time to take control. In this episode, we explain how to move your account into a self-directed IRA—without triggering taxes or penalties—and why it matters. You'll learn what you can invest in, from real estate to startups, and how to avoid costly mistakes. We also share real examples and walk you through the steps to get started. Don't let your retirement account sit idle—put it to work.00:00:10 – Why Your Old 401(k) or Sleepy IRA Needs Attention00:02:04 – Understanding the Power of Self-Directed IRAs00:03:17 – Common Myths and Misconceptions00:04:37 – What You Can Invest In with a Self-Directed IRA00:05:13 – How to Move Your IRA Without Tax or Penalty00:08:50 – Real Investment Examples: Real Estate, Crypto, and More00:17:00 – Prohibited Transactions and Restrictions00:20:32 – How to Get Started with Directed IRALearn how to take control of your retirement - https://directedira.com/Shop my products - https://shop.matsorensen.com/ Blog & Articles - https://matsorensen.com/blog/Connect with Mat online:Instagram: https://www.instagram.com/matsorensen/Facebook: https://www.facebook.com/mat.sorensen.1LinkedIn: https://www.linkedin.com/in/matsorensen/TikTok: https://www.tiktok.com/@sorensenmat YouTube: https://www.youtube.com/@MatSorensenWebsites:https://directedira.comhttps://matsorensen.comhttps://kkoslawyers.comhttps://mainstreetbusiness.com

Psalms 120 & 121 from the Psalms of Ascent, Ascending with Christ. Sermon Notes & Liturgy Summer Reading Guide Christ City Church, Dallas, Texas June 22nd, 2025

TopicsI have spoken via Zoom with David Nicholas, the creator of the GLF station that is mentioned in two stories covered in today's Week in Review episode. https://x.com/MichaelSalla/status/1933866580594594193Humanity's understanding of the universe has expanded tremendously since 1922. https://x.com/MichaelSalla/status/1934219553518584232A prominent antigravity researcher, Dr. Amy Eskridge, died in mysterious circumstances after showing interest in UFOs and disclosure. https://x.com/MichaelSalla/status/1934223527290245285Amazing footage of Iran's missile retaliation against Israel. What would galactic civilizations think? https://x.com/MichaelSalla/status/1934547106343084496Ross Coulthart is correct that officials coming forward to claim UFOs were used as a cover to "hide a lot of things" is only delaying the inevitable. https://x.com/MichaelSalla/status/1934553131037176016Out of Body Encounters with Non-Human Intelligence in Multiple Dimensions: Interview with Darius J. Wright https://x.com/MichaelSalla/status/1934571124244779327Update by JP where he discusses his experiences in Japan and the upcoming update on him being taken to the Pacific Space Ark. https://x.com/MichaelSalla/status/1934988524744560722Brad Johnson gives a masterful overview of what's coming from 2025 to 2029 in this free presentation: "Ancient Metaphysical Systems Predict 2025 to 2029 | ANOINT System" https://x.com/MichaelSalla/status/1935010010766913637Dr. Andrea Martin discusses how a contrived alien salvation event may occur in the Middle East and how the Galactic Federation of Worlds has cleansed itself of compromised operatives. https://x.com/MichaelSalla/status/1935157115414351884A former Russian Navy admiral reveals that he has seen USOs flying into & out of the North Atlantic. https://x.com/MichaelSalla/status/1935256377716289815Deep State Abducts JP in Space Ark Takeover Plot – JP Update #47 https://x.com/MichaelSalla/status/1935659209091063986Another Starship Upper Stage has been destroyed, this time before a routine static fire test. https://x.com/MichaelSalla/status/1935663010137170125Galactic Envoys are Waking Up & Arrests of Compromised GFW Operatives - Get Early Access on Patreon! https://x.com/MichaelSalla/status/1936033509790896174Excellent intro to the distinct galactic organizations called the Galactic Federation of Worlds and the Confederation of Planets: https://x.com/MichaelSalla/status/1936046067239592388Agree that "there is no bearded loving male God who came to Earth to bless us with his favor." Disagree with the idea that the Galactic Federation (of Worlds) is the only ET group to have stuck around. https://x.com/MichaelSalla/status/1936047492895739976John Ramiez, a veteran CIA officer attended a meeting of govt officials/experts at a SCIF in 2022, deferred to channeling when it comes to understanding UFOs/ETs and what's coming in 2027. https://x.com/MichaelSalla/status/1936067142115332284 One Week to Dilemma of a Star Trek Future webinar https://www.crowdcast.io/c/dilemmastartrekfuture

After getting swept by the Braves, the Mets are now tied with the Phillies for the division lead, and for the Braves to be taken seriously as threat in the second half, the Braves have to win the remaining three series in June, then they will come back home to face two very beatable teams at home to start the month of July. Randy McMichael and Abe Gordon discuss the great sweep of the Mets, and the need for the Braves to keep winning before the Midsummer Classic at home.

Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge. 

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

Baby, toddler, preschooler - they love an early wake! But Brittany WHY?!?! And the answer is less complicated than you think. You guys know my motto, it's the reason you all came to me - it's A DO LESS for me, dog! In this week's episode I'll explain WHY your nugget is up early even if they sleep well the rest of the night (and maybe even crush naps), what to NOT do (spoiler! It's all the things you already tried that didn't work), and what to do instead. Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Amy King hosts your Friday Wake Up Call. ABC News correspondent Jordana Miller joins the show live from Jerusalem to discuss Israel's attack on Iran. iHeart aviation expert Jay Ratliff speaks on the India plane crash that killed 200+. The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about organizing, purging, and storing. Courtney Donohoe from Bloomberg Media joins the show to give insight into business and Wall Street. The show closes with the entertainment report.

The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about organizing, purging, and storing.

Sam Harris speaks with Daniel Kokotaljo about the potential impacts of superintelligent AI over the next decade. They discuss Daniel's predictions in his essay “AI 2027,” the alignment problem, what an intelligence explosion might look like, the capacity of LLMs to intentionally deceive, the economic implications of recent advances in AI, AI safety testing, the potential for governments to regulate AI development, AI coding capabilities, how we'll recognize the arrival of superintelligent AI, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

Cancer, Abuse, & Depression Didn't Stop Him | He Survived, & Thrives | Hinesights Podcast | EP 153 | Andrew StreeterKeywordsresilience, mental health, trauma, healing, hope, Andrew Streeter, childhood abuse, cancer survival, community support, crisis managementSummaryIn this powerful episode of the Hinesights podcast, Kevin Hines interviews Andrew Streeter, who shares his incredible journey of resilience and healing. From surviving a traumatic childhood filled with abuse to facing cancer at 16, Andrew's story is one of transformation and hope. He discusses the importance of community support, the impact of sharing personal stories, and offers advice for those in crisis. Andrew emphasizes that healing is possible and encourages listeners to embrace their own stories of resilience.TakeawaysAndrew Streeter's journey is a testament to resilience.Childhood trauma can cloud memories and understanding.Sharing pain can help in the healing process.Community support plays a crucial role in recovery.Facing cancer brought a sense of peace for Andrew.Creating content helped Andrew cope with his struggles.Empathy for others is essential in healing.It's important to prioritize mental health and self-care.Healing takes time and patience.Everyone has a story worth sharing. TitlesFrom Trauma to Triumph: Andrew Streeter's StoryThe Power of Resilience: A Conversation with Andrew StreeterSound Bites"Pain shared is a pain halved.""You are not alone in your storm.""Embrace your own story of resilience."Chapters00:00 Introduction to Resilience and Healing04:16 Childhood Trauma and Abuse06:59 Waking Up from the Coma09:20 Coping Mechanisms and Creative Outlets11:41 Facing Cancer and Mental Health Challenges14:18 The Impact of Social Media and Content Creation17:13 The Weight of Responsibility in Sharing Stories19:57 Transitioning to Social Media Management22:32 Support Systems and Community Impact25:10 Advice for Those in Crisis27:52 Future Aspirations and Impacting Youth

Astros Win 10-2 In Game 2 vs White Sox's, Is Christian Walker Waking Up? Pacers Take Down OKC In Game 3 In NBA Finals.

Astros Win 10-2 In Game 2 vs White Sox's, Is Christian Walker Waking Up? Pacers Take Down OKC In Game 3 In NBA Finals.

In this engaging conversation, Peter Hiett shares on Genesis, and emphasizes the centrality of God's love in our identity and redemption. The guys explore the interconnectedness of creation, salvation, and the nature of God. They discuss how traditional narratives often start with human failure rather than God's success, emphasizing the importance of understanding disobedience as a space for God's mercy. The conversation delves into the nature of time and eternity, the power of prayer, and the symbolism of the temple as a representation of love and sacrifice. Ultimately, they highlight the relationship between humanity and God, emphasizing that eternal life is about awakening to the goodness of existence and recognizing that what we take from God has always been given to us. Peter and Jason also discuss the significance of the cross, the nature of faith as a divine gift, and the evolving state of the church in contemporary society. The dialogue emphasizes the importance of authentic worship and the communal experience of faith.For more on Peter HiettWebsite: https://relentless-love.org/For more content like this, go to:https://afamilystory.org/Please rate, review, share, and SUBSCRIBE!Podcast intro and outro music by Wilde AssemblyJoin A Family Story's Mailing Listhttps://landing.mailerlite.com/webforms/landing/e2f4i4Join Rethinking God with Tacos Facebook Group at: https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at: https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at: https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!! https://app.moonclerk.com/pay/36393kxxeh8

This season's focus is on Tehilim (Psalm) 126, otherwise known as Shir HaMaalot. You know, the one that Jews sing before bensching on Shabbat and festivals. This short but powerful poem tells us that when the redemption comes we will be "like dreamers." But is this a good thing? What if our dream state prevents us from coming to terms with the actual redemption? And if so, how do we "wake up"? Listen to this entertaining but groundbreaking investigation of a familiar text.A Book Like No Other is a product of Aleph Beta, and made possible through the generous support of Shari and Nathan Lindenbaum. Aleph Beta is a Torah media company dedicated to spreading the joy and love of meaningful Torah learning worldwide.

Day 53 - What to do When Purpose Stalls Zechariah 4:1-7   God is waking me up. For too long, we've been in autopilot mode, confusing comfort with calling and routine with purpose. God is shaking you awake because your next season requires your full attention.   Purpose doesn't require you to have all the answers—it requires you to be willing to learn. Enter this next season as a student, not a master.   Waking Up to Purpose   What is one area of your life where you have been on autopilot and need to become more intentional?   Recognizing Your Role in Someone Else's Purpose   “You are God's angel.” Have you ever had a moment where someone spoke into your life at the exact right time?

Do you feel like you eat, drink, and scroll too much — and wish you didn't? I drank too much for years. I overate for years too. And while I didn't hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again. I wasn't making progress in the areas that mattered to me. I felt unfit, tired, and sluggish all the time. My clothes didn't feel right, and I didn't feel good in my skin. In this episode, I'm sharing how I broke free from each of those habits. I used a different strategy for alcohol and for food — and both have changed my life in different ways. Tune in to hear: The big turning point in my alcohol journey Why I had to handle sugar and emotional eating differently What's actually changed in my life since healing from both If you're stuck in that cycle and don't know how to break it — I hope this helps.

Ashley had some random thoughts rolling through her head and she was thinking 'what if' when it came to this scenario...

Ashley had some random thoughts rolling through her head and she was thinking 'what if' when it came to this scenario... See omnystudio.com/listener for privacy information.

Amy King hosts your Friday Wake Up Call. ABC News national correspondent Jim Ryan opens the show talking about steps toward a lunar settlement. KFI White House reporter Jon Decker speaks on the feud developing between President Trump and Elon Musk. The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about architecture. Courtney Donohoe from Bloomberg Media joins the show to give insight into business and Wall Street. The show closes with ABC News entertainment reporter Will Ganns talks about the upcoming Tony Awards, Owen Wilson's new movie, and Sinners now streaming on Netflix.

The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about architecture.

From battling meth, heroin and alcoholism to training Arizona police officers on cycles of dependency, self destruction, and addiction, Shane Watson talks about his head first dive into every drug imaginable only to wake up in one of America's most known jails. Shane shares how he went through withdrawals from behind cell walls yet somehow not only survived but thrived! It was a long road of recovery. Along the way, Shane accrued over 3,000 albums, so we had to talk about music as well. Enjoy! Reach out to Shane via Silverladder.comInstagram @silverladderYoutube channel silverladderdotcom

Ready to create your best work? Robin Sharma has a morning routine for you. Learn about the extraordinary benefits of joining the 5am club — and why so many high performers, creatives, and leaders are waking up at 5am. “You can play with your phone or change the world. You don't get to do both.” Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

It's FRIENDS AND RIVALS EPISODE 197 and the Stanley Cup Finals are set! Panthers vs Oilers The Sequel comes out on Wednesday. Check in with our experts and also Steve to hear who we think will hoist Lord Stanley's Cup sometime between now and the start of Autumn. Then contact our call center to fix your laptop and find out how much blood Jonathan Toews has lost during his battle with looooonnnggg cccoooooovvviiiiiiiidddddd on FRIENDS AND RIVALS EPISODE 197!

If you wake up already anxious, overstimulated, or feeling behind—you're not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what's really happening in your body.In this episode, we're unpacking what's actually going on when mornings feel hard—and how to shift it with nervous system-based tools that work in real life (not just on someone's aesthetic IG grid).We're diving into: ✔️ What a dysregulated nervous system looks like first thing in the morning ✔️ The sneaky habits making AM anxiety worse (even when they feel “normal”) ✔️ Simple, body-based shifts to start your day feeling grounded—not reactiveIf you've been telling yourself you're just “not a morning person,” it might be time to look deeper. Your body is asking for safety. Let's help it find it.

Amy King hosts your Friday Wake Up Call. ABC News investigative journalist Peter Charalambous talks about the Trump administration backtracking on Harvard foreign student policy. Futurist Kevin Cirilli talks about longevity of life. The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about fun new things to take your home into the future. Courtney Donohoe from Bloomberg Media joins the show to give insight into business and Wall Street. The show closes with ABC News national reporter Steven Portnoy discussing an appeals court reinstating Trump's tariffs… for now.

The House Whisperer Dean Sharp is back on Wake Up Call for another edition of ‘Waking Up with the House Whisperer!' Today, Dean talks about fun new things to take your home into the future.

RTÉ reporter Joe Caulfield spoke with Breda and Pat Curran in Ballyfermot after their house was firebombed. Gardai believe it was a case of mistaken identity and the wrong house was attacked.

Sam Harris speaks with Donald Robertson about Stoicism and the good life. They discuss the relationship between wisdom and virtue, ancient versions of psychotherapy, parallels between Stoicism and Buddhism, practical vs. analytical styles of philosophy, CBT's origins in Stoicism, the difficulty of self-criticism, techniques for reframing upsetting experiences, the lives of Marcus Aurelius and Socrates, the psychological pitfalls of using social media, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

Scott Townsend and David discuss what it means to be a watchman.I Am A Watchman: https://iamawatchman.com/Scott Townsend's Substack: https://substack.com/@iamawatchmanwww.worldviewmatters.tv© FreedomProject 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My friend and colleague Tony Overbay is back, and we're unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It's about holding onto yourself while staying connected to others, without relying on external validation to feel okay. In this episode Tony and I talk about what differentiation really means, and how developing a solid sense of self—what Tony calls a “90% solid, 10% flexible” ratio—can change how you navigate conflict, boundaries, intimacy, and even sex.  Differentiation isn't something you do to fix the relationship. It's something you do to help you hold onto or come home to yourself. Here's what else we discuss in this episode: The truth about interdependence and how it is the opposite of codependence (14:03) Tony breaks down the four points of balance in differentiation: building a solid sense of self, self-regulating emotions, managing reactivity, and sitting with discomfort for growth (17:22) The dangers of chasing external validation instead of developing self-worth from within (20:08) Why “constructing your crucible” is both hard and necessary (39:15) Learn more about Tony Overbay:  Tony Overbay is a Licensed Marriage and Family Therapist, Certified Mindful Habit Coach, and host of two award-winning mental health podcasts, The Virtual Couch and Waking Up to Narcissism, with over 12 million downloads across 150+ countries. He also co-hosts Love, ADHD with author Julie Lee, The Mind, The Mirror, and Me with his daughter Mackie, and Murder on the Couch, a true-crime-meets-therapy podcast with his daughter Sydney. Together, Tony, Mackie, and Sydney offer live weekly relationship advice to over 20,000 viewers across TikTok (@virtualcouch), Instagram (@virtual.couch) and YouTube. Tony's first book, He's a Porn Addict, Now What?, was an Amazon best-seller in Sexual Health and Recovery and he currently has two books scheduled for a late 2025 release. One is based on his “Waking Up to Narcissism” podcast, and the other is on couples communication based on his “4 Pillars of a Connected Conversation,” which he developed while working with over 1500 couples over the past 20 years. He works with individuals and couples on issues including narcissistic traits, states, and tendencies, emotional immaturity, betrayal trauma, faith transitions, and addiction. He's the creator of The Path Back, a faith-based online pornography recovery program, and offers courses on couples communication, parenting, and navigating faith journeys at tonyoverbay.com (https://tonyoverbay.com/). Tony has four adult children, recently became a grandpa, and has been married to his high school sweetheart, Wendy, for 34 years. Before becoming a therapist, he worked as a software executive and wrote a humor column for nearly eight years. He's an avid runner with over 100 marathons and ultramarathons under his belt, including a dozen 100-mile races. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with KatePhoenix Rising: A Divorce Empowerment Collective Tony's websiteTony on InstagramTony on TikTok =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-324-the-power-of-differentiation-with-tony-overbay/

Sam Harris speaks with Jake Tapper about Jake's new book (with Alex Thompson), Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again. They discuss how the mainstream media failed to cover the issue of Biden's health, how Biden shielded himself from criticism, the false notion that Biden was simply a bad speaker, the audio released from Biden's 2023 interview with special counsel Robert Hur, Jake's experience moderating Biden's disastrous debate against Trump, Jill and Hunter Biden's influence on former President Biden's decision to run again, the Hunter Biden laptop story, anti-democratic processes in the Democratic Party, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

Something is happening across America that no one can deny. In a time when darkness is rising and people are desperate for truth, revival is breaking out—under tents, in fields, and in hearts. Today, we're talking to Braden Andersen from the JESUS Tent Revival, a movement that's seeing souls saved, bodies healed, and lives radically transformed. This isn't hype—it's the real thing. And what's even more exciting? It ties directly into what the Bible says about the greatest revival before the return of Jesus. Stick around—you're about to witness what God is doing in this final hour. --------------- 📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com 📱: It's never been easier to understand. Stream Only Source and access exclusive content: https://watch.osn.tv/browse   ⭐️: Birch Gold: Claim your free info kit on gold: https://www.birchgold.com/endtime ☕️: First Cup Coffee: use code ENDTIME to get 10% off: https://www.firstcup.com 💵: American Financing: Begin saving today: https://www.americanfinancing.net/endtime Learn more about your ad choices. Visit megaphone.fm/adchoices

For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline —If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song. —Follow Passion City Church: https://www.instagram.com/passioncity/ Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C.

Send us a text“We must ask ourselves each day, “What do I want to do today, and with whom?”.” ~ Ricardo VisoIn this episode of The Remarkable People Podcast, Ricardo Viso, a Mexican-American, shares his profound insights on perspective, overcoming adversity, and finding joy in life. Recorded on Cinco de Mayo, Ricardo Viso recounts his personal journey of losing his mother to suicide, navigating a challenging upbringing, and eventually facing his own battle with cancer. Despite these hardships, Viso discovered the importance of maintaining a positive perspective and focusing on joy. He discusses his latest venture, Joyful Living Lounge, which aims to help people find joy in their daily lives, both personally and professionally. The episode is filled with actionable advice on rewiring the brain for positivity, the importance of empathy, and practical tips for starting the day right. Whether through the power of gratitude, enjoying the small moments, or considering the well-being of others, this episode offers a comprehensive guide to building a more joyful and fulfilling life.About Our Guest:Ricardo Viso is a global entrepreneur, speaker, and podcaster who's turned life's toughest moments—loss, incarceration, cancer—into a mission to help others unlock real joy. As the founder of Joyful Living Lounge and creator of the RIC Method, Viso blends deep life wisdom with practical tools to help people and teams shift out of autopilot and into purpose. Featured in International Business Times, he brings raw honesty, good vibes, and a fresh take on resilience to every conversationSHOW NOTES & LINKS: Website: https://www.experienceviso.com/LinkedIn: linkedin.com/in/ricardovisoFacebook: https://www.facebook.com/ricardo.visoInstagram: experience_visoREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Free Call with Viso: https://calendly.Support the showWant Even More?

Sam Harris speaks with David Deutsch about quantum physics and current events. They discuss the “many-worlds” interpretation of QM, Schrödinger's cat, constructor theory,  quantum computing and whether it will ever be practically possible, recent developments in AI, the prospects of artificial super-intelligence, the alignment problem, antisemitism and the historical persecution of Jews, misconceptions about Israel, the future of the Jews in Israel and the West, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam hopped back on with his manager and business partner, Jaron Lowenstein, to talk about current events and answer some of the questions you all submitted on Substack. They discuss whether Jews in the U.S. are safer under Trump, due process rights and free speech, what Trump is doing to universities, the Trump family's latest corruption scandals, Sam's updated views on Bill Maher's dinner at the White House, what Sam got wrong about wokeness and the 2024 election, Pete Buttigieg's appearance on Andrew Schulz's podcast, Gavin Newsom, and Ezra Klein. Produced by Griffin Katz If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with Rutger Bregman about Rutger's new book, Moral Ambition: Stop Wasting Your Talent and Start Making a Difference. They discuss why it seems like we are at the hinge of human history, wealth inequality, how altruism should be rewarded, how we should think about philanthropic billionaires, effective altruism, why empathy is overrated, moral entrepreneurship, universal basic income, work and meaning, existential risk, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.