Podcasts about waking up

This message was inspired by Susie's book "Waking Up to the Goodness of God." Listen to Kevin and Susie talking about healing here: Part 1 / Part 2 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Listen Now to 001 WTFuture  Watch Now 001 WTFuture  Whew, after an additional week of production our first video podcast is out! We present you with 001 WTFuture - Waking up on your highest timeline: AI Avatars, InterD Aliens, and the 5th Dimension https://youtu.be/dCPukmuLkBo We present you with a wild mix of futuristic tech, real-world robot sightings, and consciousness news. Hundreds of images and many animations help make up the video elements of this visually rich show. We think you’ll like Sun’s very touching story from a recent trip to Tokyo about the “Dawn AI Avatar Cafe,” a restaurant where severely disabled individuals remotely pilot robot servers, allowing them to earn an income and socialize from their beds. We also feature a recent blood moon eclipse and just for fun got the AIs to generate videos of what spectacular double-sun eclipses might look like from distant exoplanets! And then the conversation skews/geeks out over cosmic phenomena and human spiritual evolution. And we delve into the booming world of personal AI, specifically exploring a concept called “Open Claw,” where tech enthusiasts are using localized setups like Mac Minis to build their own private AI workforces, dodging expensive cloud fees and keeping their data seriously secure. We chat live with Ara, an AI companion, about the evolving, symbiotic relationship between humans and machines, and we joke about the rise of new gig-economy jobs like “robot wranglers” who are paid to maintain autonomous delivery bots. The discussion explores new memes in the UFO/UAP universe, exploring theories that some aliens might actually be inter-dimensional beings rather than traditional space travelers flying in ships. Things get ‘rabbit holy’ from there as we explore channeler Elizabeth April’s insights on the protective “Galactic Federation of Light,” how future quantum computers might perfectly sync up with the quantum biology of our brains, and humanity’s potential collective spiritual leap into the “fifth dimension”. As I said, ‘whew!’ Enjoy! AL     Bobby’s Revelation

Talk Pokopia Podcast. Hosted by Perry Burkum (@PBurkum), Casey Gibson (@case_jets), Alex Culafi (@culafia) (0:00:10) Hello! (0:03:59) Pokemon Pokopia (1:00:21) Goodbye! Thank you for listening! We can tell that you are a good-looking person. Peep the discord: https://discord.gg/XPByvgvByQ Please write in to the show at TNPmailbag@gmail.com Tweet us @TalkNintendoPod and Instagram us at talknintendopodcast Please consider supporting us on Patreon! For just $1 you can get access to tons of exclusive content! Check us out at www.patreon.com/nwr

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Something feels different lately, and we can't be the only ones noticing it. When Joe Rogan starts talking about church, praising the teachings of Jesus, and asking out loud “who was Jesus Christ?”, that's not just another trending clip. It's a signal that the old certainty of the new atheist era is cracking, and millions of people are suddenly willing to take Christianity seriously again.We play and react to the Rogan clips, including the Dead Sea Scrolls and Isaiah angle, and we talk about why seekers often start with “I like Jesus' morals” before they can say “I believe.” We connect that to Tolkien and C S Lewis on myth, to the idea that every culture carries echoes of the Gospel, and to why a post-Christian society never stays neutral. If you don't worship the true God, you will worship something else, and the substitutes showing up in mainstream culture are getting darker and weirder by the day.But there's a tension here: is this a path toward real conversion, or a sanitized public version of Christianity that avoids the hard claims, the hard teachings, and the hard questions? We also get into Catholic media dynamics, the Daily Wire conversation, and what happens when Catholicism gets translated for a mass political audience.On the practical side, we rally our community around two concrete wins: supporting Enoch's album fundraiser and backing Samuel's new Matins lectionary (pre-1955 readings from the traditional Roman Breviary) so serious prayer is more accessible in one durable hardcover. If you enjoyed the conversation, subscribe, share this with a friend who's been feeling that cultural shift, and leave a review so more people can find us.Support the showNeed seafood for Lent? Check out https://shoplobster.com/ and use code AB10 to get 10% from Maine's ONLY Catholic lobster company.Check out our new sponsor, Nic Nac, at www.nicnac.com and use code "AB25%" for 25% off of your first order!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rss

Healing through BRAIN SPOTTING with Sonia Guilfoos | The Hopeaholics Podcast #319In this episode of the Hopeaholics Podcast, we sit down with Sonia Guilfoos to talk about her powerful story of addiction, trauma, faith, and recovery. Sonia opens up about one of the darkest moments of her life, when she found herself alone in a hotel room deep in addiction and questioning whether she even wanted to keep living. She shares the turning point that changed everything, the unexpected moment that gave her hope, and how faith ultimately played a major role in helping her rebuild her life. We also dive into deeper conversations about PTSD, healing from trauma, and the importance of taking responsibility in recovery. Sonia also explains the work she does today helping others heal through mental health and trauma-focused therapy. This episode is a raw and honest conversation about hitting rock bottom, finding purpose again, and learning how to truly heal. We talk about how addiction and trauma can shape the way people see themselves and the world around them. Sonia shares powerful insight into the healing process and what it takes to move forward after years of pain. Her story is a reminder that even in the darkest moments, there is always a path toward hope and recovery.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:22:41 - Untreated PTSD and Self-Destructive Behavior During Addiction00:23:10 - Getting High Alone and Preparing for a Possible Overdose00:23:42 - The Toxic Relationship That Later Became Her Marriage00:24:12 - Looking in the Mirror and Not Recognizing Herself00:24:34 - Feeling Shame and Losing Her Identity00:25:13 - Finding the Gideon Bible in the Hotel Room00:26:17 - Waking Up the Next Morning With Unexpected Peace00:26:41 - A Stranger's Smile That Gave Her Hope00:27:03 - The Night She Believes God Saved Her Life00:27:27 - Driving Back to Pomona Ready to Ask for Help00:27:48 - Realizing She Had to Humble Herself and Go Back to Her Mom's00:28:10 - Hearing Pastor Greg Laurie on the Radio00:29:10 - Studying the Bible Alone Instead of Going to Rehab00:29:33 - Finding Out She Was Pregnant Three Months Later00:30:05 - Staying Away From Meth but Continuing to Drink01:02:52 - How Drugs and Addiction Have Changed Over the Years01:03:58 - What Brainspotting Therapy Is01:04:21 - How Brainspotting Helps People Heal Trauma01:04:50 - Why the Body and Brain Naturally Know How to Heal01:18:23 - Wrapping Up the Conversation With Sonia01:18:36 - Sonia Shares Where People Can Find Her Podcasts and Work

Welcome to this week's Midlife Minute. Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I've also included some research links in the show notes for those who want to learn more. Stay tuned as I unpack the key factors that disrupt women's sleep in midlife. IN THIS EPISODE, YOU WILL LEARN: Cortisol spikes and sleep disruptions Why caloric restriction and repeated fasting could stress the body and lead to an overactive sympathetic nervous system The link between declining progesterone and nighttime awakenings How chronic under-eating or over-exercising can disrupt sleep, recovery, and metabolic health Why estradiol fluctuations make it harder to stay asleep  Alcohol and late-night sugar fragment sleep Hormonal changes during perimenopause/menopause and increased sleep apnea risk How inflammation, leaky gut, and disrupted neurotransmitter production contribute to early awakenings Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Progesterone for treatment of symptomatic menopausal women Sympathetic activity and hypothalamo-pituitary-adrenal axis activity during sleep in post-traumatic stress disorder: a study assessing polysomnography with simultaneous blood sampling Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women [EMPLOYMENT OF THE ELDERLY PEOPLE IN THE EUROPEAN UNION AND UKRAINE: REALITIES, PROBLEMS AND PROSPECTS] Obesity and its implications on oncological urological surgery Metastatic phenotype is regulated by estrogen in thyroid cells Soy protein isolate increases urinary estrogens and the ratio of 2:16alpha-hydroxyestrone in men at high risk of prostate cancer NMR at pressures up to 90 GPa

With the warm weather rolling in, things are really starting to come alive on the Outer Banks. From can't-miss events to fun local happenings, the calendar is filling up fast. In this episode, we'll take you on a bit of a magic carpet ride through it all, highlighting the best festivities around so you can make plans, gather your crew and enjoy everything the OBX has heating up!  Outer Banks This Week Podcast Presented by:Kelly's AutomotivePowered by:Outer Banks Pest ControlSponsored by: Creswell FurnitureA&W Sales 

John Johnston (JJ) breaks down how Joe Rogan is implying that Trump has “betrayed” his base by going to war with Iran, after campaigning on ending wars and promoting peace. Trump's “base” has included Joe Rogan himself, and many of the Rogansphere and Manosphere fans he influences. Join The John Johnston Lounge Patreon: https://patreon.com/TheJohnJohnstonLoungeRelated episodes:Kyle Kulinski HUMILIATES Joe Rogan For His “Tepid Little Criticisms” https://open.spotify.com/episode/4K8lgnrrc3bXMkXDLgtnJYPrediction: US Defeat in Iran War Will Pop AI Bubble https://open.spotify.com/episode/3IdsB0PeURDU7nyDC8BMI3Slow Joe Rogan is Waking Up to Harsh Reality https://open.spotify.com/episode/0H7F4FIPxQCqBzKlBm9IbaReferenced video:Discussing Trump, Iran, Israel's Influence, and Growing WW3 Fears https://youtu.be/UUyYwrtkZRM

John Johnston (JJ) breaks down how Joe Rogan is implying that Trump has “betrayed” his base by going to war with Iran, after campaigning on ending wars and promoting peace. Trump's “base” has included Joe Rogan himself, and many of the Rogansphere and Manosphere fans he influences. Join The John Johnston Lounge Patreon: https://patreon.com/TheJohnJohnstonLoungeRelated episodes:Kyle Kulinski HUMILIATES Joe Rogan For His “Tepid Little Criticisms” https://open.spotify.com/episode/4K8lgnrrc3bXMkXDLgtnJYPrediction: US Defeat in Iran War Will Pop AI Bubble https://open.spotify.com/episode/3IdsB0PeURDU7nyDC8BMI3Slow Joe Rogan is Waking Up to Harsh Reality https://open.spotify.com/episode/0H7F4FIPxQCqBzKlBm9IbaReferenced video:Discussing Trump, Iran, Israel's Influence, and Growing WW3 Fears https://youtu.be/UUyYwrtkZRM

What if the reason your life feels like someone else's rough draft is because, technically, it is? According to today's guest, 95% of the thoughts running your subconscious right now were written by people who no longer have any business running your life. And the universe? It's been listening to every word.Episode Overview Will and Karen sit down with Brenda Lee Mattausch, a consciousness guide and modern spirituality educator who has spent years helping people identify, question, and dismantle the inherited belief systems quietly running their lives on autopilot. This isn't a conversation about manifesting parking spots (well, not only that). It's a grounded, surprisingly funny deep-dive into why most of us are unconsciously co-authoring a reality we didn't actually choose. Brenda brings a no-dogma, test-it-yourself approach to consciousness, energy, and what it actually means to rewrite your script, starting with the words coming out of your mouth right now.If you've ever suspected that the voice in your head sounds suspiciously like your third-grade teacher or your mother-in-law, this one's for you.Key TakeawaysThe 95% problem. Most of what's driving your decisions, relationships, and reactions isn't yours. Brenda explains where those inherited programs come from, and why your brain can't tell the difference between a belief that belongs to you and one that was handed down like a broken piece of furniture.Why the quantum field isn't ignoring you. It's not sending messages. It's responding to yours. Brenda breaks down the crucial distinction, and why what you say you don't want might be exactly what you keep getting.The world as a mirror. A deceptively practical framework for understanding why the toxic, frustrating, infuriating people in your life are showing you something about yourself. No, it's not your fault. But yes, there's something useful there.Observe, don't absorb. Brenda's single most actionable piece of advice for anyone feeling overwhelmed by the noise of the world. Simple to say. Worth the work to actually practice.Heart-mind coherence. What it is, what it feels like in your body (spoiler: Will thinks he may have already experienced it, although Brenda gently suggests it might have been acid reflux), and why it's the marker that tells you the rewiring is actually working.How to start, without overhauling your entire life on a Tuesday. The one-thing method for people who want real results without the spiritual overwhelm.About Brenda Lee Mattausch Brenda is a consciousness educator and guide whose own journey began when she started questioning a 49-year-old belief system she had inherited and never examined. She works at the intersection of modern spirituality, subconscious reprogramming, and energetic self-awareness. Her approach is refreshingly practical: test it, prove it to yourself, and leave the dogma at the door.Join the Conversation Does any of this land for you...or does it sound like elevated positive thinking with better branding? That's exactly the tension Will and Karen press on in this episode, and Brenda's answer is worth hearing.Listen in, sit with it, and if something shifts, we'd genuinely love to hear about it. Drop a comment, leave a review, or share this episode with someone who's been feeling like a background character in their own story.And if the parking lot thing works for you? Graduate past it. Brenda says so.The Skeptic Metaphysicians explores spiritual awakening, consciousness, metaphysics, and modern spirituality for people who ask real questions. No gurus. No dogma. Just open-minded curiosity and the occasional existential crisis...handled with humor. Newsletter: https://www.skepticmetaphysician.com/newsletter/Support the show: Buy Me a CoffeeThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Angel investors are playing an increasingly important role in startup funding, raising capital, and supporting entrepreneurship—especially for people interested in investing for beginners and learning how early-stage investing really works.In this episode, Monique Brown and Cameron Law discuss how NorCal AngelCon is helping activate a new generation of angel investors while giving founders access to the capital, mentorship, and networks they need to grow.AngelCon is designed to teach new investors how startup investing actually works—from evaluating companies and conducting due diligence to writing their first angel checks. At the same time, it provides founders with exposure to investors, valuable feedback, and potential funding.In this conversation, you'll learn:• Why early-stage startup funding has historically been difficult to access in Sacramento• How angel investors help strengthen the regional innovation economy• What founders should understand about raising capital today• Why NorCal AngelCon is becoming an on-ramp for investing for beginners• How collaboration across accelerators, universities, and investors is driving entrepreneurship in Northern CaliforniaStartup ecosystems don't grow by accident. They grow when founders, investors, and community leaders work together to support innovation and keep talent local. NorCal AngelCon is helping make that happen.Learn More:NorCal AngelConhttps://www.norcalangelcon.com#AngelInvesting #StartupFunding #RaisingCapital #Entrepreneurship #InvestingForBeginners #NorCalAngelCon #StartupEcosystem #SacramentoStartups #VentureCapital #angelinvestors Chapters: 00:00 Preview – Angel Investing On-Ramp00:30 Introducing AngelCon and the Guests02:03 Why Sacramento Needs More Startup Capital04:17 Sacramento vs Silicon Valley Venture Ecosystems07:17 Why Entrepreneurship Drives Job Creation10:41 The Hidden Startup Resources in Sacramento14:28 Collaboration and the Backyard Advantage15:58 How AngelCon Works20:03 The Value for Angels and Founders23:12 The Zach Hansen Example28:59 The Growth of AngelCon33:41 Launching AngelCon Deep Tech41:07 How to Get Involved in AngelCon______________________________________________________________If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region. -Subscribe to my channel here: https://www.youtube.com/channel/UCom_​... -  Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz -  Instagram: http://instagram.com/themarkhaney​ Facebook: www.facebook.com/themarkhaney LinkedIn: https://www.linkedin.com/in/markehaney​ Website: http://haneybiz.com​ Audio Boom: https://audioboom.com/channels/5005273​  Twitter: http://twitter.com/themarkhaney-This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement.#thebackyardadvantage #themarkhaneyshow #entrepreneur #PowerOfWith #SacramentoEntrepreneur #Sacramento#SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor#Podcast

Send a textAddiction survives on illusion.It convinces us we're in control.It tells us tomorrow will be different.It whispers that the problem isn't really us it's out there.But recovery begins the moment the illusion breaks.In this episode of the Sick & Tired Recovery Podcast, I shares a powerful message recorded live in a recovery meeting called “Shatter the Illusion.”If you've ever felt trapped by your own thinking, this message will challenge you to look deeper and begin breaking free.Support the show

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in women over 35. This is rarely a sleep hygiene problem. And it is not that you are bad at switching off. In most cases, it is a hormonal and metabolic cascade showing up as a sleep issue. We explore why alcohol fragments the second half of sleep, even if it helps you fall asleep, how declining progesterone affects GABA and your ability to buffer stress overnight, and why under fuelling at dinner can trigger a 2:00 AM cortisol spike through blood sugar dips. I also share the exact dinner tweak and evening wind down stack I use personally and with clients, plus the CAP formula to stop your brain rehearsing tomorrow at 2:00 AM. This is a practical, physiology first episode for high performing women who are tired of being told to just relax and want to address the real root cause. WHAT YOU'LL LEARN: • Why do you wake up at 2:00 AM? • Does alcohol disrupt sleep in the second half of the night? • Can low progesterone affect sleep quality? • Can low blood sugar wake you up at night? • Should you eat carbohydrates at dinner for better sleep? • Do glycine, magnesium or L theanine improve sleep? • Does morning sunlight improve sleep at night? • How do you stop overthinking at 2:00 AM? • What is the CAP method and how does it reduce cognitive load? • What should you do if you wake in the night? VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com

This week I'm sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life with and without kids, the selflessness motherhood brings, and what we'd struggle with most if we switched roles. We get into the scrutiny women face in the public eye, the hypocrisy around criticizing women for being transparent, and why I regret talking so openly about certain procedures. We discuss whether confident, secure women can still want to change their appearance and why that conversation feels so charged. On the beauty side, we break down the advice we got in our 20s that turned out to be a lie, the things we did as teens that now make us cringe, honest thoughts on peptides, basic laser protocols, the treatments I like for fine lines and pigmentation and how to find a provider you actually trust. We also talk about periods getting worse with age, perimenopause symptoms no one prepares you for and how hormones shift everything from your skin to your workouts. On the fitness side, we get real about maintaining consistency with two young kids and a business, at-home workout recommendations, why we're not chasing a certain physique at 40 (except maybe the Kardashian arm!) and focusing on strength and longevity instead. We also share a writing exercise to optimize your life, how recovery principles shape the way we approach beauty and ambition, and what being of service actually means in this season. It's layered, funny, self-aware and very much a conversation between two women figuring it out in real time.Get 30 days free & $30 off of Waking Up at https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit Ritual.com/BLONDE for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit livemomentous.com and use promo code well for up to 35% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We expose the real reason your takeout app knows you by name. We share actual strategies to survive daylight saving time without turning into a zombie. And we tackle the art of letting someone down without ghosting because disappearing is not a personality trait. Helpful, honest, and a little blunt.See omnystudio.com/listener for privacy information.

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

--{ "Alan Watt on Midnight Rider with Mike Chambers"}-- Remembering Alan - Scotland, pipe and drums - War - Why is the U.S. birthrate plummeting? - What is Anthropic and why did Trump order agencies and companies with military contracts to stop using their technology? US and Israel strike Iran and kill their Supreme Leader. What is Chabad Lubavitch? - Culture creation - Science of empire making - Global Empire based on Free Trade - Rosicrucians - John Dee - King James. Hegelian Dialectic - Psychopath: runs on pure ego, will save ego at all costs, will rationalize everything - Deindustrialization of Britain - Amalgamation of Europe - Dominant Minority - Guardian class, Helpers, and “Its”. Television conditioning - Cartoons; loss of attention span. - American integration - CFR, Agenda 21 - Waking Up; authorized groups for followers, fronts, plants - Expectation of conflict and head-on resistance - Change is done in an Individual, not Groups. “Love” - Hollywood, Music - Getting above emotion to compassion - Stopping blaming ourselves - Eternal truths - Holy books, religion; Islam, Christianity - Good Shepherds, Sheep - Hinduism, Brahmanism; Creator and Destroyer. Blue to black police uniforms - Multi-Jurisdictional Task Forces - Advanced weaponry - Drug trade; Opium in China; Poppies in Afghanistan; Heroin in Marseilles, France - World Federation - Internationalism - Overpopulation Theory (from Elite) - Falling Birth-rates in Western countries.

Pastor Steve teaches out of God's Word in Ephesians 5.Listen to CORE TRUTH RADIO every weekday at 5:30pm on KKLA 99.5 FM!

Pastor Steve teaches out of God's Word in Ephesians 5.Listen to CORE TRUTH RADIO every weekday at 5:30pm on KKLA 99.5 FM!

Get all sides of every story and be better informed at https://ground.news/AlexOC - subscribe for 40% off unlimited access.Come to my UK tour, tickets still available for Cambridge and Newcastle: https://www.livenation.co.uk/alex-o-connor-tickets-adp1641612.For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Sam Harris is a neuroscientist, philosopher, New York Times best-selling author, host of the Making Sense podcast, and creator of the Waking Up meditation app.Buy the Waking Up book here.TIMESTAMPS:00:00 – Tour00:32 – Is ‘Spirituality' a Dirty Word?04:26 – Why Take Reflective Knowledge Seriously?29:11 – What Is the Self?47:04 – Why Are There Distinct Selves?1:01:22 – The Two Hemispheres of the Brain1:06:47 – The Problem of Emergence1:18:41 – What's the Minimal Amount of Consciousness?1:34:09 – Is AI Lying to Us About Consciousness?1:39:15 – What Is the Present?

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you're struggling with insomnia and poor sleep quality, it's vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here:

Acts 20:1-12 | 02.22.2026

What if the Church got health wrong? Not intentionally. But subtly. Quietly. Many Christian women have been taught one of two extremes: Physical health is vanity. Physical health is everything. Both miss the point. In this episode, we unpack a powerful shift happening among Christian women who are rethinking biblical health, strength training, weight loss, and energy through a faith-centered lens. If you've ever searched: “Christian weight loss” “What does the Bible say about being healthy?” “Is working out selfish?” “Faith-based fitness program” “How to get strong as a busy Christian mom” “Why am I always exhausted?” This conversation is for you. Scripture tells us our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). Physical training has value (1 Timothy 4:8). Faithfulness in small things matters (Luke 16:10). So what happens when Christian women neglect their bodies in the name of humility… but end up exhausted, overwhelmed, and unable to fully step into their calling? This episode reframes fitness as worship. Strength as obedience. Health habits as preparation. We talk about: Why exhaustion limits your calling How all-or-nothing thinking keeps you stuck Why sustainable health habits matter more than quick results How to build strength without obsession The connection between energy, discipline, and spiritual clarity This isn't about chasing a smaller jeans size. It's about building the physical strength and energy you need to disciple your kids, serve your church, lead in your community, and show up for the life God has given you. If you're ready to simplify your health journey and align it with your faith:

If you are like many people that I work with, you are probably feeling dread throughout your days as well.  It's not a bad thing, but what is important is that you are making sure you are dealing with this in the best way possible.  I think there's a misconception that most people don't have to deal with dread.  If you look on social media, you don't find too many people posting about what they are dreading for the day.  This may cause you to think that your life is filled with more dread than others, but let me assure you that there are many people out there who are feeling dread.  This is a normal feeling when you are working on something new, or you have something hard you need to do.  If I asked you right now, what is your most dreaded activity? What would you say?  It might be meeting potential customers or clients, putting yourself and your business out in the world, marketing, paperwork, or even a bookkeeping or accounting task.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

We kick off the show celebrating like champions after Team USA secures the Gold. The Midday team breaks down the victory and the feeling of being back on top of the sports world.

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Subscribe to Brandy's Podcast:https://www.youtube.com/@Just-Waking-UpTypical Skeptic Podcast Links and Affiliates:Support the Mission:

The host of ‘Home’ on KFI Dean Sharp joins the show and talks about the best from the International Builders Show.See omnystudio.com/listener for privacy information.

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

For three straight days, I ran through the halls of Congress, and what I heard behind closed doors should concern every American. Some of the lawmakers are finally admitting the truth about Qatar, the Muslim Brotherhood, and the information war turning America against Israel. The question is no longer whether the threat is real; it's whether America will wake up in time.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Where you can find me directly: https://www.lesbianromantic.comhttps://deadbirdsinging.life 

What is money… really?In this episode of Mindsent 2 Mic, Drew and Jimmy unpack the deeper story behind cash, crypto, belief systems, and the emotional wiring that shapes your financial reality.They reflect on growing up around lack, government assistance, utilities getting shut off, and how early money narratives silently shape adulthood. From there, the conversation expands into the idea of money as energy — a current, a flow, a mirror of your inner state.They explore:How childhood programming impacts your relationship with wealthWhy money can feel like “the enemy” if you were raised in scarcityThe truth about fiat currency and collective beliefCrypto, digital currencies, and the potential risks of centralized controlWhy more money won't fix a broken mindsetThe question that changes everything: Would you give YOU more money?This episode isn't about hype or hustle.It's about awareness, responsibility, and sovereignty.Money isn't inherently good or evil.It amplifies who you already are.If you're ready to stop blaming the system and start examining your own story about wealth, this one is for you.

1. Being an Imitator of God2. Not Allowing Deception3. Walking in the LightToday's sermon explored our calling as believers to be imitators of God in a dark and hurting world. We examined how Christianity is not a spectator sport—God hasn't called us to sit on the sidelines while our world spins out of control, but rather to be His voice of reason and light. We looked at three crucial areas: being imitators of God, guarding against deception, and walking in the light. The message reminded us that people are dying all around us, and if we have tasted and seen that God is real and good, we need to share His love with our lost world to impact our culture.Takeaways:- Be an imitator of God in your daily life. People should be able to look at our actions, listen to our words, and see God in us. This means walking in love, maintaining sexual purity, and speaking with words that honor God rather than filthiness, foolishness, or coarse jesting.- Don't be deceived by empty words. When we knowingly continue in sin, we cheat ourselves out of God's best and become separated from His voice. We must submit every aspect of our lives to Christ and refuse to console ourselves with the world's excuses that "everyone's doing it."- Walk as children of light and expose darkness. We were formerly darkness, but now we are light in the Lord. This means being ready to share Christ with strangers and consistently planting seeds with family, neighbors, and coworkers—looking for doors to share Jesus wherever God places us.Remember, God sees you as the finished product—what you can become when filled with and led by the Holy Spirit. Don't let another day pass without being ready to shine His light in this dark world.

The host of ‘Home’ on KFI Dean Sharp joins the show and talks about romancing your home.See omnystudio.com/listener for privacy information.

The Second Act Executive delivers a powerful, strategic recalibration for leaders navigating their second act.This episode, titled The Alpha Frequency, is not about hustle. It is about infrastructure. It is about authority. It is about aligning capital, clarity, and confidence at a stage of life where preservation, positioning, and legacy matter more than applause.Hosted by a former corporate executive turned entrepreneur, philanthropist, investor, licensed real estate professional, author, and mother, this episode unpacks:• The evolution of Wolf Vibrations, LLC — from its early aesthetic wellness roots to the successful expansion of B Wellness Center with Nikki B Wellness• The strategic alignment with Pinnacle Advisement Group, expanding into mortgages, lending, tax structuring, and executive private practice transitions• The 360° Market Mastery Kit featuring Jim Cramer's How to Make Money in Any Market• Deep dives into AMD, Microsoft, Apple, and Palantir — with infrastructure-level analysis for mature investors• The philosophy behind Peter Thiel's Zero to One and why competition is a distraction for legacy builders• High-functioning low self-esteem and financial autonomy for women over 50• A direct acknowledgment of financial abuse dynamics and the importance of asset control• The distinction between emotional courage and financial preparedness• A reminder that Waking Up and Walking Away: A Roadmap to Freedom by Tawnie Wolf exists as a resource for those rebuilding autonomy• The assisted living crisis, elder advocacy, and why presence is a form of protection• The shift from hustle culture to authority culture in your 50s and beyondThis is a structured, strategic conversation about becoming the monopoly of your own life.It is about transitioning from employee to architect.From reactive to intentional.From earning to preserving.From being blessed to being a blessing.The podcast is The Second Act Executive.This episode is The Alpha Frequency.Come hell or high water, the second half of your life belongs to you.

If life has pummeled you, and you've woken up from a financial bender -- hundreds of uncategorized transactions in YNAB with no recollection of what happend to all that money -- it's ok. Just get back on the horse and start again.   Jesse offers a humorous, and helpful, solution. Categorize all those transactions under a new category called "Bender," and start looking forward. Don't worry about what happened. Decide what your money needs to do for you now and in the near future, and assign the dollars you have now to those categories.   While reflecting on the past is important to understanding our behaviors and identifying areas of our spending where we need more clarity, it's only important to the extent it helps us get better at assigning money in the future. So pick yourself up, climb back on the horse (I mean, wagon) and give every dollar a job today.     Watch The Jesse Mecham Show on YouTube: https://www.youtube.com/@jessemechamshow   Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial  

On this episode of Good Noise Podcast, I'm joined by Lindsey Mackin from Annabelle Chairlegs to talk about the release Waking Up. We dive into the themes behind the project, the emotions that shaped the songs, and what this release represents for the band at this point in their journey.Lindsey shares insight into the writing process, personal experiences that influenced the music, and how vulnerability plays a role in creating something honest and impactful. We also talk about growth, self-reflection, and navigating the music scene while staying true to your voice.Annabelle Chairlegs Socials:Instagram: https://www.instagram.com/annabellechairlegsWebsite: https://www.annabellechairlegs.com/TikTok: https://www.tiktok.com/@annabellechairlegsYouTube: https://www.youtube.com/@annabellechairlegs1684Apple Music: https://music.apple.com/us/artist/annabelle-chairlegs/982905608Spotify: https://open.spotify.com/artist/1Fr1a6j80ISD0UonvFM5V6?si=FtmNGer3QD2jKAaaqtsi1Q&utm_medium=share&utm_source=linktree&nd=1&dlsi=a0b4a29857874f5b

When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family will be scapegoated. They will use fear, obligation and guilt to win every argument. Awakening from the fog of a toxic family system is akin to ripping your own skin off. Toxic family systems are plagued by denial and a malignant lack of self awareness. This presents real challenges for the adult child who begins to awaken from dysfunctional family dynamics.  In this episode, you will learn:  ✨The signs of toxic behaviors in family systems.  ✨How feeling rejected by family members causes a sense of self abandonment. ✨Ways in which to learn how to stand up for yourself when you start to awaken and you want out of the toxic family system.  In this episode, Lisa A. Romano gets honest about the real life challenges of the truthtellers and scapegoats who want out of dysfunctional family systems.  Your Healing Starts Within Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

We’ve been doing these shows where we don’t book any guests, where we fill the hour with your calls, calls about anything, everything. These shows are fun for us, and they seem to be fun for you, too. So we did another one. This hour, the conversation winds around to the rule of law, the Epstein files, the economy, the Green Bay Packers, Gilmore Girls … Anything. (Seemingly) everything. MUSIC FEATURED (in order): CAFé CON RON – Bad Bunny, Los Pleneros de la Cresta The Obvious Child (Nashville) – I’m With Her No More Lies – Thundercat, Tame Impala Somethin’ Stupid – Norah Jones, Josh Homme Patchwork – Charlotte Day Wilson Cherry Tree – Lera Lynn Whiiiplash – Brik.Liam CUT FOR TIME Out Here – Gareth Donkin Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Isabel Brown joins The Riley Gaines Show to talk about how she went from pre-med to becoming one of the loudest Gen Z voices for truth after experiencing campus indoctrination and targeted harassment. Riley and Isabel break down the Gen Z affordability crisis, why young women are waking up to empty activist slogans, and why the birth rate and fertility crisis could be the biggest “silent” threat to America's future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issue. Ben explains how insulin resistance, blood sugar spikes, cortisol, and disrupted hormones interfere with deep sleep, fat burning, and brain detoxification. When sleep is interrupted, belly fat increases, hormones fall out of balance, and the brain's nighttime cleaning process shuts down. You'll learn the five main metabolic causes behind nighttime urination, including late-night eating, alcohol, electrolyte imbalance, high cortisol, and fluid shifts in the body. Ben also shares simple changes you can start tonight to sleep through the night again. This episode breaks down why most doctors miss this signal, how insulin resistance can exist years before diabetes, and how fixing metabolic signals can restore sleep, energy, fat loss, and long-term health. If you're waking up to pee, feeling wired but tired, or struggling with stubborn belly fat, this episode could change everything.

Description:Sometimes a wake up call doesn't arrive as a crisis. Sometimes it arrives as a quiet realization: the way I'm living isn't actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work has helped millions rethink how real, lasting change actually happens. Not through willpower, reinvention, or overnight transformation—but through the small, often invisible choices we make every day. This conversation is a wake up call to the myth of “someday”, a wake up call to waiting for motivation before we act, and a wake up call to the belief that big change requires big drama. James breaks down why habits are less about self-discipline and more about identity, environment, and systems—and how the patterns we repeat, often unconsciously, are shaping our lives for better or worse. Together, we explore how paying attention to what we practice daily can wake us up to the lives we're actually building. If you're standing at the edge of change—feeling stuck in patterns you can't seem to break, exhausted by self-improvement cycles, or longing for a more sustainable way forward—this episode offers a grounded, hopeful reset. Let this be your wake up call to begin again, not perfectly, not dramatically, but honestly, intentionally, and one doable step at a time. Thought-provoking Quotes: “The most powerful change doesn't happen when you decide to achieve a goal—it happens when you decide to become a different kind of person. Every small habit is a vote for the identity you're building, and over time those votes add up to who you believe you are.” — James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “If you can get 1% better every day for one year, you'll end up thirty-seven times better.” — James Clear “Fix the inputs, and the outputs will fix themselves.” — James Clear “The goal isn't to run a marathon. It's to become a runner.” — James Clear “Lasting change isn't about doing something perfectly or dramatically. It's about showing up consistently in small ways, even when it feels insignificant, because that consistency is what makes transformation inevitable.”— James Clear Resources Mentioned in This Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/4pQLrh6 James Clear's 3-2-1 Newsletter - https://jamesclear.com/3-2-1 Guest's Links: Website - https://jamesclear.com/ Instagram - https://www.instagram.com/jamesclear/ Twitter - https://x.com/jamesclear Facebook - https://www.facebook.com/jamesclear Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices