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In this morning's class, Rabbi Bernath explored the timeless lesson hidden in a sleepy Midrash. When Rabbi Akiva saw his students dozing off, he woke them not with rebuke, but with revelation: the story of Queen Esther's 127 provinces, mirroring the 127 years of Sarah's life. From this, the Chedushei HaRim teaches that Sarah lived every moment so fully that each second became a kingdom of its own. Rabbi Akiva's message? Every moment we “sleep through” is a world lost. Through humor, wisdom, and a dash of Churchill's charm, Rabbi Bernath reminded us that time is not money, it's life itself.Takeaways:Every Moment Matters: Like Sarah, each of us has the power to turn seconds into significance.Wakefulness Is Spiritual: Falling asleep… literally or metaphorically means missing the miracle of now.Time Is Life, Not Money: The Rebbe taught that time is not a commodity but a living gift. Use it with purpose.Presence Is Royalty: Esther's reign flowed from Sarah's lived time; our own “reign” depends on how awake we are to our days.Humor and Holiness Coexist: Even Churchill and Rabbi Akiva knew that a good laugh can wake up the soul.#Kabbalah #chassidus #Judaism #Jewish #jewishmysticism #time #presence #purpose #life #chabad #spiritualgrowth #Spiritual #chassidut #kabala #sarah Sign up for "The Forgiveness Lab" HERE: https://www.jewishndg.com/civicrm/event/info?reset=1&id=89Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi
In this week's Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned. Chapters00:00 Introduction: Five Things That Make You Go “Huh?”00:35 Drop Your Shoulders02:01 Awareness and the Deep Breath Practice03:00 There Is a Process (Five Stages of Awakening)06:17 Waking Up and Seeing the Matrix07:15 Re-entry as Your True Self08:15 Enlightenment and Flow10:18 Triggering: When It's You12:22 How to Heal the Trigger13:21 Performing vs. Being Authentic15:35 What Do You Produce?17:31 Closing Thoughts and Next Episode ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine
Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, Loretta welcomes Wendy Valentine who is a radiant force for reinvention and the host of the top-rated podcast The Midlife Makeover Show. Wendy is on a mission to help women everywhere kick fear to the curb, reignite their spark, and wake up to what's truly possible.After facing divorce, debt, chronic illness, and the loss of her brother, Wendy found herself at a breaking point — until a powerful vision changed everything. She traded her tears for the open road, bought an RV, and set out to rebuild her life from the inside out. That life-changing journey became the foundation for her new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose & Play, published by New World Library.In Women Waking Up, Wendy shares her signature F.R.E.E.D.O.M. framework — a seven-step roadmap for transforming crisis into clarity — and her Wheel of Midlife tool, which helps women assess every area of their lives and chart a joyful new course. Through humor, honesty, and heart, Wendy shows that midlife isn't a time to shrink — it's a sacred invitation to rise, reclaim your power, and live from the wild wisdom of your soul.Learn more at www.WendyValentine.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, Loretta welcomes Wendy Valentine who is a radiant force for reinvention and the host of the top-rated podcast The Midlife Makeover Show. Wendy is on a mission to help women everywhere kick fear to the curb, reignite their spark, and wake up to what's truly possible. After facing divorce, debt, chronic illness, and the loss of her brother, Wendy found herself at a breaking point — until a powerful vision changed everything. She traded her tears for the open road, bought an RV, and set out to rebuild her life from the inside out. That life-changing journey became the foundation for her new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose & Play, published by New World Library. In Women Waking Up, Wendy shares her signature F.R.E.E.D.O.M. framework — a seven-step roadmap for transforming crisis into clarity — and her Wheel of Midlife tool, which helps women assess every area of their lives and chart a joyful new course. Through humor, honesty, and heart, Wendy shows that midlife isn't a time to shrink — it's a sacred invitation to rise, reclaim your power, and live from the wild wisdom of your soul. Learn more at www.WendyValentine.com
What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth. Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength. I can't wait to hear how this episode resonates & what opens up for you. === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up 12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams 46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected === Have you watched our episode on The Surprising Science of Joy? Watch on YouTube: https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR ====
Greetings! Today's is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today, I Am Not My Thoughts. We hope that this will be a super helpful episode for you on your journey.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up. We're featuring these tools here on ACWB in this latter part of 2025, collecting them all together for your listening pleasure.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
Joel Jamison is back for another deep dive, and this episode is packed with actionable insights, personal health revelations, and answers to your burning questions. We cover everything from the legitimacy of new health tech to Joel's ongoing journey with a shocking calcium score and what he's doing about it.If you have a family history of heart disease, use wearable tech, or are just focused on optimizing your health and longevity, this conversation is for you.TIMESTAMPS:00:00:00 - Introduction & The Random Test00:01:38 - The Quest Bar Founder Funding Cancer Research00:02:47 - New AirPods & Measuring Heart Rate/HRV Through Your Ear00:05:04 - HRV: Training to Win vs. Training for Longevity00:06:09 - Waking Up at 4:30 AM vs. 6:30 AM: Impact on Sleep & HRV00:09:45 - ADHD Medications, Supplements, and Their Effects on HRV00:10:56 - The Search for Large-Scale HRV Data00:11:56 - Is HRV Still "Cutting Edge"?00:13:38 - What's Better Than HRV? (The "Dream" Biomarker)00:14:59 - Can You Measure HRV Without a Smart Device?00:15:53 - Cannabis Use and Its Drastic Impact on HRV00:17:59 - Best Practices for Accurate HRV Measurement (Morpheus)00:18:52 - DEEP DIVE: Joel's Shocking Heart Health Journey00:29:07 - Listener Case: High LP(a) and Stubbornly Low HRV00:30:36 - Listener Case: Low Oura Ring HRV but Excellent Other Markers00:32:56 - The Problem with "Cardiovascular Age" Metrics00:34:11 - How Accurate Are Garmin & Oura Ring VO2 Max Estimates?00:37:51 - The Credibility Problem with "Biological Age" & Oral Peptides00:40:07 - Update: Joel's Latest CCTA & Calcium Score Results00:41:32 - Analyzing the Scans: Radiologist vs. Cleerly AIIf you have a family history of heart disease, this conversation is a must-watch. Listen to the full podcast now.If you enjoyed this don't forget to subscribe and hit the bell so you don't miss our next deep-dive conversation.
Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
via LiveFreeNow.show: The predator class is building a global technocratic control grid and millions are waking up to it. But here's the hard truth: waking up isn't enough.
Skyrocketing ACA premiums were already going to crush families, exposing the healthcare crisis under Democratic policies and why they are desperate for taxpayer subsidies to try to hide those increases. In Ep. 209 of The Alan Sanders Show, uncover why Dems desperately need fraud claims to cling to power amid election chaos. Witness the ICE ramp-up intensifying border enforcement and deportations. From Arctic Frost's chilling grip on the nation to a collective waking up to political truths, this unfiltered breakdown reveals the real threats facing America. Don't miss these eye-opening insights—subscribe and listen today! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!
For all that have been duped, many wake up. Sometimes quickly, sometimes it takes years. But time is short.
We got snow flurries for the first time this morning! Our dear friend Sue isn't having it!
The predator class is building a global technocratic control grid and millions are waking up to it. But here's the hard truth: waking up isn't enough. In this episode of the Live Free Now Show, John Bush sits down with legendary researcher James Corbett of The Corbett Report to break down: The true nature of the conspiracy How the “truth movement” sabotages itself Why understanding the problem is only the first step And how agorism offers the most powerful solution we have James Corbett has been sounding the alarm for over 15 years, covering everything from 9/11 and central banking to technocracy and eugenics. But what sets him apart is his focus on actionable solutions. Bring your questions, we'll be taking comments and inviting audience participation throughout the stream. About James Corbett: James is the founder of The Corbett Report, an award-winning independent news and analysis site. Since 2007, he's produced thousands of hours of media dissecting the deep state, false flags, global finance, and technocratic agendas — all while empowering viewers with tools to take back their sovereignty. etter Sign up the for FREE Live Free Academy newsletter: https://livefree.academy/newsletter
It certainly is not easy being a Falcons fan. In a game that they should have won with ease, the Dolphins took them to the woodshed. Now, they face two of the best teams in the AFC, both on the road. These games will not be easy ones to wake up to.
Burnie and Ashley discuss annoying technology, Apple Live Events, the record setting-ish World Series game, Burnie and Gus Sorola at the 2005 World Series, Ashley hears Burnie's ghost, Nike's powered shoe, mainstream exoskeletons, Emily Blunt roleplay, Live Die Repeat, the Rivian eBike, Elon Musk's robot army, and Burnie's weird movie recommendation.
For the final episode of Season 7 of Xian Archive, Matt sits down with his good friend Peyson Jones. Peyson creates incredibly detailed visionary art under the alias The Art of Waking Up. During the conversation Peyson shares how he learned about spirituality, his journey with artwork, and his recent trip to Egypt with his wife where he was blown away by the various temples and structures. This episode features photos of his recent to Egypt that we discuss at some length. To see those - find the YouTube version of this podcast, linked below. Also, this is the Season Finale, so it will be some time until a new episode is uploaded and a new season is aired. Please enjoy the back catalog in the meantime. Watch this episode on YouTube: https://www.youtube.com/watch?v=LiRbV4zF2pY Find Peyson: https://www.instagram.com/theartofwakingup Find Matt: https://www.instagram.com/xianarchive https://www.MattXian.com Sponsored by SHEATH: https://sheathunderwear.com Use code 'TIMEWHEEL' at checkout to save 20%
Greetings! Today's is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today, The Law of the Universe. A note for paid supporters: with my travel this past month I have drafted, but not yet finished, the chapter of my forthcoming book that should have been yours in October. I am excited to share it with you in early November.. Thank you for your patience ❤️ I appreciate you and your support.This was done as a LinkedIn live back in Spring 2025, so the production and sound quality is a little different than what you're used to… But we hope that this will be a super helpful episode regardless.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up. We're featuring these tools here on ACWB in this latter part of 2025, collecting them all together for your listening pleasure.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
While establishment politicians and woke school boards push "diversity and inclusion," America's Christian mothers are discovering the brutal reality behind Islam's so-called peaceful facade—and they're terrified for their families' future. The same Islamic doctrines that justify honor killings, child marriage, and religious supremacy are now being taught as "cultural enrichment" in classrooms across America, forcing mothers to choose between their children's safety and society's demand for multicultural submission. ____________ VERITY METALS Convert your 401k or IRA into physical gold to protect your retirement from a volatile stock market and inflation. Your gold can be safely stored at a location of your choice, including your own business. https://converttogold.com ____________ FOLLOW US X: https://x.com/RepMattShea Telegram: https://t.me/patriotradious Rumble: https://rumble.com/c/patriotradious Podcast: https://mattshea.podbean.com #live #patriotradious #news #truth #america
If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch
Taking time to understand the deeper meaning in our lives. Sunday morning series with Rabbi Ya'akov Trump.
Art went out for coffee instead of coming to the studio, leaving Robbie and Jay a choice: talk about Art? or talk about coffee? Perhaps there was a little of both. One of Robbie's entrepreneurial adventures won a major award this fall for the seasonal coffee drink everyone loves to have an opinion on: the Pumpkin Spice Latte. That excitement led to a discussion about all things coffee. Methods vary, milk types vary, ratios vary, and coffee shops vary, but both the Guys agree: they want to taste the coffee. In this week's Geeks, Jay announces a title change for an actor with lots of geek cred, and Robbie tells of the upcoming anniversary of a Marvel-DC clash of the universes between an alien and an arachnid. Grab a PSL and listen up.
The host of ‘Home' on KFI Dean Sharp joins the show and talks about how not to live in a haunted house.
In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final ThoughtsTo learn more about Dr. Richard Grossman:heartfeather.comTo learn more about host, Deborah Ashway:www.InnerSourceTherapy.com
0:00 - How hungry is Eagles defense to get rematch against Giants?6:45 - Despite success, Jalen doesn't like being under center12:28 - BG is back, what's his expectation17:56 - Should Eagles look to trade for a corner or a pass rusher?22:18 - Is there legitimately something brewing behind doors with the Eagles?27:49 - If Eagles were to win the Super Bowl, what's going to lead the way... the offense or defense? NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly
Ep. 205 (Part 2 of 2) | In the fourteenth dialogue in the A. H. Almaas Wisdom Series, Hameed Ali explores the nonconceptual nature of the dimension of pure awareness, guiding us into the realm that lies beyond conceptual dichotomies such as being/nonbeing, being/doing, duality/nonduality, good/bad, and meaningful/meaningless. Beyond knowing, this dimension exposes and challenges conceptual polarities, and when we arrive at this level of realization we are able to trust letting go of knowingness and wake up to pure awareness. People fear annihilation at the prospect of going beyond concepts, Hameed explains, and it does lead to a death: the death of mind, the death of the doer. But even here beyond knowing, Hameed continues, the nonconceptual always operates from compassion and love. How do we develop a continuity of nonconceptual awareness? Roger and John wonder. One way is when knowing is integrated into being, Hameed answers. Then everything just happens; the doing is funneled through the individual. And there is another way, through developing the “pearl beyond price,” the individual, Hameed adds, but this way is rare. As co-host Roger Walsh says, this is an especially nourishing, stimulating, and intriguing discussion, with Hameed doing a beautiful job of relating how our concepts form the basis of our existence and what it means to transcend them, let go of our mind, deconstruct our perception of ourselves as the “doer,” and wake up to pure awareness. Recorded August 14, 2025.“Conceptual dichotomies are important for the functioning of the human being, they are our building blocks… We need to recognize their usefulness—and also be able to be without them.”Topics & Time Stamps – Part 2The conceptual dichotomy between good and bad (00:28)The nonconceptual always operates from compassion (02:31)Most spiritual teachings focus on the dichotomy of being/nonbeing (04:40)Non-knowing is a deeper realization; if you become aware of it, you wake up to pure awareness (06:00)Goodness is inherent; Ram Dass understood loving awareness (07:43)The dichotomy of duality/nonduality (11:04)Conceptual dichotomies are important, they are our building blocks; we need to recognize their usefulness and also be able to be without them (13:07)The problem comes when we believe our concepts are fundamentally true and we become locked into our separate identities (18:27)The dichotomy of meaningful/meaningless (19:13)Purpose/purposelessness and the Buddhist idea that our purpose is enlightenment (23:05)Time/timelessness (25:32)Going beyond the concept of God: the universal heretic (26:33)The master of knowledge: you can use the knowledge but you are not bound by it or attached to it (28:01)The view of totality (32:22)Love & compassion are inherent to all spiritual teachings (33:43)Living in pure awareness: the 16th Karmapa (37:45)Hameed, Roger & John discuss Deep Transformation guests Frank Ostaseski of Zen Hospice and former CA governor Jerry Brown (40:16)Resources & References – Part 2A. H. Almaas (Hameed Ali), founder of The Ridhwan School
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I'm showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You'll learn how to shift from the Dieter's Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You'll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs How to reprogram habits while your appetite is quiet The difference between the Dieter's Mindset and the Stop Dieting Forever Mindset How to apply the Four ForeverWell Essentials A guilt-free way to enjoy treats—with grown-woman boundaries How to use self-coaching to manage stress and cravings The TikTok story that shows what happens when you skip the mindset work ====================== FEATURED ON THE SHOW / RESOURCES
Greetings! Today's is another in this series of "lost" Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today.This was done as a LinkedIn live back in Spring 2025, so the production and sound quality is a little different than what you're used to… But we hope that this will be a super helpful episode regardless.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up. We're featuring these tools here on ACWB in this latter part of 2025, collecting them all together for your listening pleasure.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
Sunday morning sermons from Vertical Church St. Paul
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Ep. 204 (Part 1 of 2) | In the fourteenth dialogue in the A. H. Almaas Wisdom Series, Hameed Ali explores the nonconceptual nature of the dimension of pure awareness, guiding us into the realm that lies beyond conceptual dichotomies such as being/nonbeing, being/doing, duality/nonduality, good/bad, and meaningful/meaningless. Beyond knowing, this dimension exposes and challenges conceptual polarities, and when we arrive at this level of realization we are able to trust letting go of knowingness and wake up to pure awareness. People fear annihilation at the prospect of going beyond concepts, Hameed explains, and it does lead to a death: the death of mind, the death of the doer. But even here beyond knowing, Hameed continues, the nonconceptual always operates from compassion and love. How do we develop a continuity of nonconceptual awareness? Roger and John wonder. One way is when knowing is integrated into being, Hameed answers. Then everything just happens; the doing is funneled through the individual. And there is another way, through developing the “pearl beyond price,” the individual, Hameed adds, but this way is rare. As co-host Roger Walsh says, this is an especially nourishing, stimulating, and intriguing discussion, with Hameed doing a beautiful job of relating how our concepts form the basis of our existence and what it means to transcend them, let go of our mind, deconstruct our perception of ourselves as the “doer,” and wake up to pure awareness. Recorded August 14, 2025.“To be in the nonconceptual state, i.e. in sitting meditation, is half of it, but to actualize it is the other half.”Topics & Time Stamps – Part 1Introducing the 14th dialogue in the A. H. Almaas Wisdom Series, focusing on nonconceptual awareness & transcending conceptual dichotomies (00:51)Nondual reality, at the heart of The Inner Journey Home, is differentiated into five dimensions, each of which reveals something important about the deconstruction process that happens with spiritual practice (03:41)Nonconceptual means beyond the capacity of knowing (07:34)The experience of pure awareness transcends the dichotomy of existence/nonexistence (10:02)In Dzogchen, rigpa includes knowing—but pure awareness means no knowing, just perception (10:30)The dichotomy of being/doing is often a “sticking place” in our practice (16:10)How do we develop a continuity of nonconceptual awareness? (19:44)People fear annihilation at the prospect of going beyond concepts, and it does lead to the death of mind, the death of the doer (23:03) With this level of realization, we can trust letting go of our knowingness (27:10)What are ways for actualization to occur? (29:20)In true, deep sleep there is cessation, all awareness gone (34:38)When God manifests through the individual, the two dimensions of being and knowing can happen at the same (37:16)Many traditions think the individual is an illusion—it's not an illusion, it's an appearance (39:12)Most human beings get arrested at the ego stage of development, the separate stage (43:14)Resources & References – Part 1A. H. Almaas (Hameed Ali), founder of The Ridhwan...
I'm always asking questions. The fun begins when you start researching for answers. Such as… Why is it we wake up feeling great but an hour later our stomachs are acting like out of control two year olds screaming for attention? Plus…what does it take to prep your morning so you aren't getting morning sickness? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess… Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Why This Episode Matters:In this episode, Wino Willy opens up about transformation, both personal and creative. He shares how fatherhood, therapy, and music combine to help him overcome depression and obesity, leading to a renewed sense of purpose. His story is one of radical responsibility, taking ownership of change through small steps, community, and gratitude.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is Wino Willy:Wino Willy is a producer, percussionist, and community organizer based in New Orleans. Known for his soulful, sample-rich sound and deep sense of intentionality, he's collaborated with artists across the underground hip-hop and lo-fi landscape. Beyond the music, he's a devoted father, husband, and advocate for wellness and connection in creative spaces.What We Dive Into:* The link between mental health, movement, and music* Building sustainable creative habits* Fatherhood, discipline, and redefining productivity* Community, collaboration, and the sacred nature of artThree Key Takeaways:* Start Small, Stay Consistent: Change doesn't come from grand gestures it comes from doing the small things daily. A three-minute meditation can become a life-altering habit.* Community is Wellness: Whether through music scenes, fatherhood groups, or global collaborations, Wino reminds us that healing and creativity thrive in connection.* Simplicity Creates Depth: The greatest art, and growth, comes from knowing what to leave out. Mastery is doing more with less.Before You Go:Ask yourself, what's one small action you can take today that your future self will thank you for? Whether it's a three-minute meditation, reaching out to someone in your creative community, or simply expressing gratitude, start there.Chapters:0:00 – Intro0:24 – Toru Intro + Episode Overview1:00 – Waking Up at 3AM3:20 – From Depression to Transformation5:30 – Small Steps, Big Changes7:55 – Mindset, Self-Talk, and Growth10:15 – Grace, Grit, and Getting Up Again12:30 – Motivational Interviewing & The Power of Gratitude14:50 – Radical Responsibility18:55 – Redefining Goals23:10 – Fatherhood and Time Management25:35 – Leaving the BS Behind26:05 – Mid-Episode Break26:50 – Rejecting Hustle Culture28:20 – Making Music Sacred Again30:20 – Creative Systems & Consistency31:55 – Making Your Own Wave34:15 – Community in Motion36:30 – Defining Community38:30 – The Dad Crew and Loud & Clear40:10 – On Showing Up Before You Feel Ready42:15 – In-Person Energy > Online Presence44:20 – Simplicity & Depth46:30 – On Ego and Mastery47:50 – Where to Find Wino48:45 – Quick Hits50:50 – Upcoming Shows + OKPlayer Feature52:40 – Closing Reflections54:10 – OutroList of References from the Interview:Songs/Albums:* “Space Is the Place” – Sun Ra* “Midnight Marauders” – A Tribe Called Quest* “Baduizm” – Erykah BaduBooks/Authors/Podcasts:* Black Boy by Richard Wright* Maslow's Hierarchy of Needs* Insight Timer appConnect with INSERT GUEST:* Instagram: @winowilly* Spotify: Wino Willy* Apple Music: Wino Willy* YouTube: @winowilly1991Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe
Send us a textYou hear that? That low hum in the dark? That's not your imagination. It's Afterth3ver… waking up. And I want to know — what do you want to hear next?
https://vimeo.com/1122063536?share=copy In times of great calamity, destruction and fear she comes to us to hold our hand, to let us know that all is well, to answer our prayers, and to guide us through synchronistic messages and signs towards our heart's desires. Today, we're gonna hear about The Way of the Rose, the radical path of The Divine Feminine hidden in the rosary by the co-authors Clark Strand and Perdita Finn. Join us to hear this beautiful transmission of love! After receiving messages from The Divine Feminine, Clark Strand and Perdita Finn collaborated to co-author their first book, The Way of the Rose, The Radical Path of the Divine Feminine hidden in the Rosary. They co-facilitate an open-hearted community dedicated to the forgotten earth wisdom of the Rosary. The shrine, Our Lady of Woodstock was installed in Woodstock, NY. To be seen from the road, always accessible. The Novena, is celebrated on June 16th, consisting of prayer, songs, art, plantings, sculptures, performances, food, and of course roses of all kinds. The Way of the Rose Circles can be attended in person or via zoom and free of charge. The Facebook group offers daily fellowship and support. Watch or listen to the show to learn more about connecting with a community devoted to honoring the prayers of The Divine Feminine. You're Invited! PERDITA FINN BIO Perdita Finn is the co-founder of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. In addition to studying with Zen masters, priests, and healers, she apprenticed with psychic Susan Saxman, with whom she wrote The Reluctant Psychic. She wrote middle grades novels. She has been a ghostwriter, a book doctor, a copy editor and a writing teacher. She has a lively substack, Take Back the Magic where readers can get sneak peeks into what she's working on now. She teaches workshops (takebackthemagic.com), to empower participants to their own magic. She is the author of Take Back the Magic: Conversations with the Unseen World. LINKS Web: takebackthemagic.com Facebook: https://www.facebook.com/perdita.finn Instagram: https://www.instagram.com/perditafinn/ Substack: https://substack.com/@perditafinn Amazon: https://www.amazon.com/stores/author/B00MQG0I3U/ CLARK STRAND BIO Clark Strand, a former senior editor at Tricycle: The Buddhist Review, has been studying the world's spiritual traditions for more than forty years. The author of Waking Up to the Dark , Waking the Buddha, Meditation Without Gurus, How to Believe in God, and Seeds from a Birch Tree, Strand has written for The Wall Street Journal, The New York Times, and the Washington Post/Newsweek "On Faith" blog. He is the co-founder of Way of the Rose, a nonsectarian rosary fellowship open to people of any spiritual background, and the co-author, of Way of the Rose: The Earth Wisdom of the Goddess Hidden in the Rosary. LINKS Facebook: https://www.facebook.com/clarkstrand Instagram: https://www.instagram.com/clarkstrand/ Substack: https://substack.com/@clarkstrand COLORABORATIVE LINKS Web: wayoftherose.org Facebook: https://www.facebook.com/groups/398032263660376/ Instagram: https://www.instagram.com/way_of_the_rose/ YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which descr...
Greetings! Today's episode is the first-ever chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.This was done as a LinkedIn live back in Winter 2025, and I hear a little bit of nervous energy in my voice as we get rolling in the conversation. I wonder if you'll hear that as well?Today we chat about a tool we call Minding My Own Business. This was, and continues to be even today, something I bring patience for myself with. When I am going through something, part of my brain is really challenged to mind its own business. Hope this is helpful if you're familiar with those moments too.You can look forward to a whole month worth of Tools Chats – “lost episodes”! We recorded them out over winter and spring 2025, and I've been really looking forward to the opportunity to get them to you.Hope you enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
If you keep waking up at 3 a.m. with your heart racing and your mind wired — it's not a sleep problem. It's a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You'll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss.
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Send us a textIn this first episode of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy Wicks invites you to pause and pay attention to what's stirring within you.Hear her honest story of hitting her limits, and discover how surrender becomes the first step toward healing and transformation.Includes Enneagram insights for all nine types and a simple breath prayer to help you begin your Wholehearted Journey.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingUnclear about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEmail wholeheartedenneagram@gmail.com with your questions!RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite
Do you ever feel like no matter how much you explain yourself, your words just get turned against you? In this episode of Waking Up to Narcissism, Tony Overbay, LMFT, breaks down why explanations don't lead to understanding with a narcissist—or with anyone who is deeply emotionally immature. Instead, they become what Tony calls an “attack surface”: the very fuel that allows the narcissist to twist, criticize, or position themselves as the victim. Through a painfully familiar story of a wife trying to share her day and a husband who withdraws into silence, Tony unpacks: Why silence is a weapon for the narcissist—and why it spikes anxiety for the pathologically kind partner How emotionally immature people thrive on friction and conflict rather than true connection The cycle of narcissistic supply (idealization, devaluation, and discard) and how it shows up in daily interactions The difference between secure attachment and antagonistic attachment Five rules for protecting yourself and reducing “attack surfaces” in conversations If you've ever found yourself over-explaining, apologizing for things that weren't your fault, or walking on eggshells to avoid conflict, this episode will help you recognize the patterns, reclaim your emotional energy, and begin to shift the dynamic. Your kindness is a gift—but when explanations only make things worse, it's time to understand why. 00:00 Introduction and Acknowledgements 00:52 Understanding Substack and Blogging 02:11 Disclaimer and Episode Overview 02:47 Narcissism in Relationships 07:25 The Real-Life Story Begins 11:39 Analyzing the Narcissistic Behavior 19:13 Secure Attachment vs. Narcissistic Attachment 25:58 The Concept of Attack Surface 35:18 The Silent Treatment: A Narcissist's Weapon 35:51 The Parasitic Dynamic in Narcissistic Relationships 39:20 The Narcissistic Supply Cycle 43:51 Codependency and Pathological Kindness 51:41 Strategies for Dealing with Narcissists 56:05 Breaking the Cycle: Reclaiming Your Power 01:01:32 The Importance of Documentation 01:07:57 Key Takeaways and Final Thoughts Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
This week on Ask Amanda Anything: From prison letters to public scrutiny, Amanda reflects on trust, resilience, and what it means to be seen. She shares her take on Kim Kardashian's surprising role in criminal justice reform, the philosophy behind her Waking Up series, and why some bonds from prison endure while others fade. Along the way: lessons from stand-up comedy, the challenges of dating under the shadow of notoriety, and the bittersweet experience of letting go after years spent creating The Twisted Tale of Amanda Knox. Reach out to us at www.amandaknox.com or amandaknox.substack.com X: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com Free: My Search for Meaning Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Trump kicks off the conversation talking about his new book, Under Siege, My family's fight to save our nation. The Trump family came under attack when President trump was in office and when he was running for office. The family was subpoenaed, de-banked, sued, indicted and there were multiple attempts on the President's life. Clay talks about the business conference in Dec, they business conference consists of entrepreneurs like Eric Trump and they are going to help people build or expand their businesses. Eric talks about when he and his family were de-banked and he discovered bitcoin. Bitcoin is digital gold and the banks cannot do anything to harm your wealth, as the [DS]/D's continue to attack the country the country is waking up.
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