Podcasts about waking up

Steve Gruber discusses news and headlines

#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.Book your discovery call here.This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman's body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.You'll learn:Why women in survival mode naturally reach for sugarHow blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AMThe difference between refined sugar and natural sugars and why your body reacts so differentlyWhy sugar ages your skin and dehydrates your tissuesThe Ayurvedic impact of sugar on Vata, Pitta, and KaphaWhat Chinese medicine teaches us about sugar The BEST sweetener for women's hormones Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.  This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What the term "non-duality" means — and why it matters to ordinary meditators. The multiple meanings of non-duality across Buddhist traditions (Theravāda, Mahāyāna, Vajrayāna). How different traditions (and even different teachers within them) define samsara and nirvana. The non-duality of the observer and observed — and how that insight can alleviate suffering. Whether understanding non-duality is practically relevant for reducing stress and emotional reactivity. The evolution of Buddhist teachings over time and how interpretations differ across countries. Sam's argument that the non-dual view can be directly experienced in everyday consciousness — and that realizing it ends unnecessary suffering. Joseph's emphasis on non-duality as one path among many toward the ultimate goal: the end of suffering. How metaphysics and direct experience intersect, and whether doctrinal differences are "self-confirming." The concept of "non-clinging" as the real heart of Buddhist practice — and how it relates to non-dual awareness.   Related Episodes: How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  For a 30-day free trial to the Waking Up app, go to wakingup.com/tenpercent   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank. Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything.

SummaryIn this episode of the Manifest More podcast, host Dawn Maynor speaks with Juliet, the owner of Bluet SUP, a paddleboarding business that has expanded from Texas to Greece. They discuss the healing power of paddleboarding, Juliet's journey from a corporate career to entrepreneurship, and her transformative experiences in Greece. The conversation touches on themes of self-discovery, community building, and the importance of recognizing red flags in life. Juliet shares her insights on living a simpler life in Greece and invites listeners to join her upcoming retreat with Dawn Maynor, emphasizing the healing and manifestation opportunities it offers.TakeawaysBluet SUP represents transformation and healing through paddleboarding.Paddleboarding helped Juliet cope with her mother's passing.The journey to Greece was a pivotal moment for Juliet.Living in Greece has allowed Juliet to rediscover herself.Healing often requires changing environments and habits.The red glitter analogy illustrates ignoring red flags in life.Community and connection are vital for healing.Self-discovery can feel selfish but is necessary for growth.The retreat offers a unique opportunity for healing and manifestation.Living in Greece promotes a healthier, simpler lifestyle.Sign up here for the RETREAT IN GREECE!You can connect more with Juliet on Facebook, Instagram, or TikTok.Welcome to another inspiring episode of the "Manifest More" podcast with your host, Dawn Maynor. In this episode, Dawn delves into the transformative power of manifesting techniques and how they can be applied to overcome challenges such as grief, depression, anxiety, and stress. Dawn's journey from her previous career to becoming a manifestation coach is a testament to the life-changing potential of these practices.OfferingsDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on Instagram, YouTube, Facebook, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

Have people woke up in Oregon? https://www.sweethomenews.com/editorial-oregon-citizens-waking-up/ Lars nails it: Broken  promises and Tina's chickens come home to roost: https://www.larslarson.com/broken-promises-and-tinas-chickens-come-home-to-roost/ Signing locations all over the state list here: https://notaxor.com/sign/ Former Gov Kulongoski wants open primaries and top two candidates with 2 constitutional amendments: https://www.kgw.com/article/news/local/the-story/former-governor-kulongoski-leads-campaign-open-up-oregon-primaries/283-83edf09d-7a2c-4851-a142-f9a73f759cf0 

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Jennifer speaks with Zen teacher Diane Musho Hamilton and facilitator Gabriel Kaigen Wilson about walking a spiritual path: not just waking up to our inherent belonging, but growing up into emotional maturity, flexibility, and courage.At the heart of the conversation is the tension many of us live inside—between enlightenment and the ego, urgency and presence, identity and oneness. Diane and Gabe offer practical, compassionate tools for navigating modern complexity without abandoning ourselves or each other.In this conversation, we explore:Why oneness isn't enough to navigate conflict:  why we need both the spiritual path (waking up) and the developmental path (growing up).How identity can be both a safe home and a tight boundary: why flexibility is essential for compassion, clarity, and connection.How reflective listening calms the nervous system; and becomes a practical, transformative way to stay connected through difference and polarization.Come join us for a light hearted conversation on how to trust the grit and wisdom of our entangled, modern life.  Links & ResourcesGet their new book Waking Up and Growing Up: Spiritual Cross Training for An Evolving World Real Life Programs: training with Diane Musho Hamilton in emotional maturity, conflict resolution and leadershipLearn more about Two Arrows Zen, a practice community co-founded by Diane Musho Hamilton and Michael Mugaku ZimmermanLearn with Gabe (Wisdom Gym and Executive Team Development)Follow Jennifer's Substack and connect with her work Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Video interview with drummer and producer David Maclean from art rock band Django Django. FaceCulture spoke with David about creativity during lockdown, escapism, seeing the world, Waking Up, the start of the band, looking back at the debut record, the process of making an album, Glowing in the Dark, Kick the Devil Out, combining seriousness with humor, making a cohesive collection of songs, taking on production duties, Got Me Worried, putting together the live show, shows still being cancelled, and a lot more! (20/01/2021) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Czabe recaps his long weekend in Sin City with CHARCH and MR X and what it's like to park your mildly drunken ass in front of the world's greatest sportsbook viewing jumbotron at the Circa Resort downtown. As a bonus, Czabe interviews Bill Krackomberger about his life long relationship to gambling of all sorts, and especially how he views modern sports wagering, Vegas, and more.Our Sponsors:* Check out CBDfx and use my code CZABE for a great deal: https://cbdfx.com* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABE* Check out Infinite Epigenetics: https://infiniteepigenetics.com/CZABE* Check out Uncommon Goods: https://uncommongoods.com/czabeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Scott Jennings is BACK on Chicks on the Right to drop truth bombs and discuss his new book, “Revolution of Common Sense” (out Nov 18)!  In this episode, Scott breaks down the state of American politics, including the rare value of common sense, the impact of shutdowns, healthcare chaos, and how young voters are shaping the future. He tackles the rise of extremism, the current state of the Democratic Party, and why authenticity in media is more important than ever. We also dive into heated topics like Nick Fuentes and Groypers, the power of free speech versus endorsing extremism, and how conservatives can navigate a changing political landscape. Whether you're worried about socialism creeping into Gen Z, curious about the next election, or just want some no-nonsense political commentary, this episode has it all.

Scott Jennings is BACK on Chicks on the Right to drop truth bombs and discuss his new book, “Revolution of Common Sense” (out Nov 18)! In this episode, Scott breaks down the state of American politics, including the rare value of common sense, the impact of shutdowns, healthcare chaos, and how young voters are shaping […]

The host of ‘Home’ on KFI Dean Sharp joins the show and talks about rain and how to prepare your home for the wet weather.See omnystudio.com/listener for privacy information.

In this morning's class, Rabbi Bernath explored the timeless lesson hidden in a sleepy Midrash. When Rabbi Akiva saw his students dozing off, he woke them not with rebuke, but with revelation: the story of Queen Esther's 127 provinces, mirroring the 127 years of Sarah's life. From this, the Chedushei HaRim teaches that Sarah lived every moment so fully that each second became a kingdom of its own. Rabbi Akiva's message? Every moment we “sleep through” is a world lost. Through humor, wisdom, and a dash of Churchill's charm, Rabbi Bernath reminded us that time is not money, it's life itself.Takeaways:Every Moment Matters: Like Sarah, each of us has the power to turn seconds into significance.Wakefulness Is Spiritual: Falling asleep… literally or metaphorically means missing the miracle of now.Time Is Life, Not Money: The Rebbe taught that time is not a commodity but a living gift. Use it with purpose.Presence Is Royalty: Esther's reign flowed from Sarah's lived time; our own “reign” depends on how awake we are to our days.Humor and Holiness Coexist: Even Churchill and Rabbi Akiva knew that a good laugh can wake up the soul.#Kabbalah #chassidus #Judaism #Jewish #jewishmysticism #time #presence #purpose #life #chabad #spiritualgrowth #Spiritual #chassidut #kabala #sarah Sign up for "The Forgiveness Lab" HERE: https://www.jewishndg.com/civicrm/event/info?reset=1&id=89Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textIn this morning's class, Rabbi Bernath explored the timeless lesson hidden in a sleepy Midrash. When Rabbi Akiva saw his students dozing off, he woke them not with rebuke, but with revelation: the story of Queen Esther's 127 provinces, mirroring the 127 years of Sarah's life. From this, the Chedushei HaRim teaches that Sarah lived every moment so fully that each second became a kingdom of its own. Rabbi Akiva's message? Every moment we “sleep through” is a world lost. Through humor, wisdom, and a dash of Churchill's charm, Rabbi Bernath reminded us that time is not money, it's life itself.Takeaways:Every Moment Matters: Like Sarah, each of us has the power to turn seconds into significance.Wakefulness Is Spiritual: Falling asleep… literally or metaphorically means missing the miracle of now.Time Is Life, Not Money: The Rebbe taught that time is not a commodity but a living gift. Use it with purpose.Presence Is Royalty: Esther's reign flowed from Sarah's lived time; our own “reign” depends on how awake we are to our days.Humor and Holiness Coexist: Even Churchill and Rabbi Akiva knew that a good laugh can wake up the soul.#Kabbalah #chassidus #Judaism #Jewish #jewishmysticism #time #presence #purpose #life #chabad #spiritualgrowth #Spiritual #chassidut #kabala #sarah Sign up for "The Forgiveness Lab" HERE: https://www.jewishndg.com/civicrm/event/info?reset=1&id=89Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

In this week's Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned. Chapters00:00 Introduction: Five Things That Make You Go “Huh?”00:35 Drop Your Shoulders02:01 Awareness and the Deep Breath Practice03:00 There Is a Process (Five Stages of Awakening)06:17 Waking Up and Seeing the Matrix07:15 Re-entry as Your True Self08:15 Enlightenment and Flow10:18 Triggering: When It's You12:22 How to Heal the Trigger13:21 Performing vs. Being Authentic15:35 What Do You Produce?17:31 Closing Thoughts and Next Episode ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Are you seeing 11:11, 222, or other repeating numbers everywhere lately? You're not imagining it. It's a sign you're waking up. In this episode of The Energetics Podcast, Kara Bunde Dunn breaks down the deeper meaning behind the 11:11 portal, angel numbers, and why this time of year brings powerful opportunities for spiritual awakening and alignment.Kara shares how these signs often show up as gentle nudges from your Spirit Team, plus how everyday experiences like a small town volleyball game or quiet bath time can become portals for intuitive connection. You'll also hear updates from the Energetics Mentorship Community, including a free 2-hour group reading, guided meditations, and a 30-day $11.11 trial for new members.Tune in to learn how toInterpret repeating numbers and divine signsUse the 11:11 portal to manifest with clarityCreate space for guidance through water rituals and restConnect with your guides and your community in deeper waysThis 11:11 portal isn't about doing more. It's about remembering who you are, trusting the signs, and aligning with the frequency of your next level.ACCESS $11.11 TRIAL HERE:https://www.karmicleader.com/offers/u3K65J5R/checkout

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Loretta welcomes Wendy Valentine who is a radiant force for reinvention and the host of the top-rated podcast The Midlife Makeover Show. Wendy is on a mission to help women everywhere kick fear to the curb, reignite their spark, and wake up to what's truly possible.After facing divorce, debt, chronic illness, and the loss of her brother, Wendy found herself at a breaking point — until a powerful vision changed everything. She traded her tears for the open road, bought an RV, and set out to rebuild her life from the inside out. That life-changing journey became the foundation for her new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose & Play, published by New World Library.In Women Waking Up, Wendy shares her signature F.R.E.E.D.O.M. framework — a seven-step roadmap for transforming crisis into clarity — and her Wheel of Midlife tool, which helps women assess every area of their lives and chart a joyful new course. Through humor, honesty, and heart, Wendy shows that midlife isn't a time to shrink — it's a sacred invitation to rise, reclaim your power, and live from the wild wisdom of your soul.Learn more at www.WendyValentine.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth.  Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength.  I can't wait to hear how this episode resonates & what opens up for you.    === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up  12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams  46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected   ===   Have you watched our episode on The Surprising Science of Joy? Watch on YouTube:  https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR   ====   

Greetings! Today's is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today, I Am Not My Thoughts. We hope that this will be a super helpful episode for you on your journey.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up. We're featuring these tools here on ACWB in this latter part of 2025, collecting them all together for your listening pleasure.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Joel Jamison is back for another deep dive, and this episode is packed with actionable insights, personal health revelations, and answers to your burning questions. We cover everything from the legitimacy of new health tech to Joel's ongoing journey with a shocking calcium score and what he's doing about it.If you have a family history of heart disease, use wearable tech, or are just focused on optimizing your health and longevity, this conversation is for you.TIMESTAMPS:00:00:00 - Introduction & The Random Test00:01:38 - The Quest Bar Founder Funding Cancer Research00:02:47 - New AirPods & Measuring Heart Rate/HRV Through Your Ear00:05:04 - HRV: Training to Win vs. Training for Longevity00:06:09 - Waking Up at 4:30 AM vs. 6:30 AM: Impact on Sleep & HRV00:09:45 - ADHD Medications, Supplements, and Their Effects on HRV00:10:56 - The Search for Large-Scale HRV Data00:11:56 - Is HRV Still "Cutting Edge"?00:13:38 - What's Better Than HRV? (The "Dream" Biomarker)00:14:59 - Can You Measure HRV Without a Smart Device?00:15:53 - Cannabis Use and Its Drastic Impact on HRV00:17:59 - Best Practices for Accurate HRV Measurement (Morpheus)00:18:52 - DEEP DIVE: Joel's Shocking Heart Health Journey00:29:07 - Listener Case: High LP(a) and Stubbornly Low HRV00:30:36 - Listener Case: Low Oura Ring HRV but Excellent Other Markers00:32:56 - The Problem with "Cardiovascular Age" Metrics00:34:11 - How Accurate Are Garmin & Oura Ring VO2 Max Estimates?00:37:51 - The Credibility Problem with "Biological Age" & Oral Peptides00:40:07 - Update: Joel's Latest CCTA & Calcium Score Results00:41:32 - Analyzing the Scans: Radiologist vs. Cleerly AIIf you have a family history of heart disease, this conversation is a must-watch. Listen to the full podcast now.If you enjoyed this don't forget to subscribe and hit the bell so you don't miss our next deep-dive conversation.

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

via LiveFreeNow.show: The predator class is building a global technocratic control grid and millions are waking up to it. But here's the hard truth: waking up isn't enough.

Skyrocketing ACA premiums were already going to crush families, exposing the healthcare crisis under Democratic policies and why they are desperate for taxpayer subsidies to try to hide those increases. In Ep. 209 of The Alan Sanders Show, uncover why Dems desperately need fraud claims to cling to power amid election chaos. Witness the ICE ramp-up intensifying border enforcement and deportations. From Arctic Frost's chilling grip on the nation to a collective waking up to political truths, this unfiltered breakdown reveals the real threats facing America. Don't miss these eye-opening insights—subscribe and listen today! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

For all that have been duped, many wake up. Sometimes quickly, sometimes it takes years. But time is short. 

The predator class is building a global technocratic control grid and millions are waking up to it. But here's the hard truth: waking up isn't enough. In this episode of the Live Free Now Show, John Bush sits down with legendary researcher James Corbett of The Corbett Report to break down: The true nature of the conspiracy How the “truth movement” sabotages itself Why understanding the problem is only the first step And how agorism offers the most powerful solution we have James Corbett has been sounding the alarm for over 15 years, covering everything from 9/11 and central banking to technocracy and eugenics. But what sets him apart is his focus on actionable solutions. Bring your questions, we'll be taking comments and inviting audience participation throughout the stream. About James Corbett: James is the founder of The Corbett Report, an award-winning independent news and analysis site. Since 2007, he's produced thousands of hours of media dissecting the deep state, false flags, global finance, and technocratic agendas — all while empowering viewers with tools to take back their sovereignty. etter Sign up the for FREE Live Free Academy newsletter: https://livefree.academy/newsletter  

Burnie and Ashley discuss annoying technology, Apple Live Events, the record setting-ish World Series game, Burnie and Gus Sorola at the 2005 World Series, Ashley hears Burnie's ghost, Nike's powered shoe, mainstream exoskeletons, Emily Blunt roleplay, Live Die Repeat, the Rivian eBike, Elon Musk's robot army, and Burnie's weird movie recommendation.

For the final episode of Season 7 of Xian Archive, Matt sits down with his good friend Peyson Jones. Peyson creates incredibly detailed visionary art under the alias The Art of Waking Up. During the conversation Peyson shares how he learned about spirituality, his journey with artwork, and his recent trip to Egypt with his wife where he was blown away by the various temples and structures.   This episode features photos of his recent to Egypt that we discuss at some length. To see those - find the YouTube version of this podcast, linked below. Also, this is the Season Finale, so it will be some time until a new episode is uploaded and a new season is aired. Please enjoy the back catalog in the meantime.     Watch this episode on YouTube: https://www.youtube.com/watch?v=LiRbV4zF2pY     Find Peyson: https://www.instagram.com/theartofwakingup           Find Matt: https://www.instagram.com/xianarchive   https://www.MattXian.com         Sponsored by SHEATH: https://sheathunderwear.com         Use code 'TIMEWHEEL' at checkout to save 20%

Greetings! Today's is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today, The Law of the Universe. A note for paid supporters: with my travel this past month I have drafted, but not yet finished, the chapter of my forthcoming book that should have been yours in October. I am excited to share it with you in early November.. Thank you for your patience ❤️ I appreciate you and your support.This was done as a LinkedIn live back in Spring 2025, so the production and sound quality is a little different than what you're used to… But we hope that this will be a super helpful episode regardless.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up. We're featuring these tools here on ACWB in this latter part of 2025, collecting them all together for your listening pleasure.See you soon! Thank you for being along on the journey.With Love,KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

While establishment politicians and woke school boards push "diversity and inclusion," America's Christian mothers are discovering the brutal reality behind Islam's so-called peaceful facade—and they're terrified for their families' future. The same Islamic doctrines that justify honor killings, child marriage, and religious supremacy are now being taught as "cultural enrichment" in classrooms across America, forcing mothers to choose between their children's safety and society's demand for multicultural submission. ____________ VERITY METALS Convert your 401k or IRA into physical gold to protect your retirement from a volatile stock market and inflation. Your gold can be safely stored at a location of your choice, including your own business. https://converttogold.com ____________ FOLLOW US X: https://x.com/RepMattShea Telegram: https://t.me/patriotradious Rumble: https://rumble.com/c/patriotradious Podcast: https://mattshea.podbean.com #live #patriotradious #news #truth #america

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch

Taking time to understand the deeper meaning in our lives. Sunday morning series with Rabbi Ya'akov Trump.

Art went out for coffee instead of coming to the studio, leaving Robbie and Jay a choice: talk about Art?  or talk about coffee?  Perhaps there was a little of both.   One of Robbie's entrepreneurial adventures won a major award this fall for the seasonal coffee drink everyone loves to have an opinion on: the Pumpkin Spice Latte.  That excitement led to a discussion about all things coffee.  Methods vary, milk types vary, ratios vary, and coffee shops vary, but both the Guys agree: they want to taste the coffee.   In this week's Geeks, Jay announces a title change for an actor with lots of geek cred, and Robbie tells of the upcoming anniversary of a Marvel-DC clash of the universes between an alien and an arachnid.  Grab a PSL and listen up.  

0:00 - How hungry is Eagles defense to get rematch against Giants?6:45 - Despite success, Jalen doesn't like being under center12:28 - BG is back, what's his expectation17:56 - Should Eagles look to trade for a corner or a pass rusher?22:18 - Is there legitimately something brewing behind doors with the Eagles?27:49 - If Eagles were to win the Super Bowl, what's going to lead the way... the offense or defense? NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

Ep. 205 (Part 2 of 2) | In the fourteenth dialogue in the A. H. Almaas Wisdom Series, Hameed Ali explores the nonconceptual nature of the dimension of pure awareness, guiding us into the realm that lies beyond conceptual dichotomies such as being/nonbeing, being/doing, duality/nonduality, good/bad, and meaningful/meaningless. Beyond knowing, this dimension exposes and challenges conceptual polarities, and when we arrive at this level of realization we are able to trust letting go of knowingness and wake up to pure awareness. People fear annihilation at the prospect of going beyond concepts, Hameed explains, and it does lead to a death: the death of mind, the death of the doer. But even here beyond knowing, Hameed continues, the nonconceptual always operates from compassion and love. How do we develop a continuity of nonconceptual awareness? Roger and John wonder. One way is when knowing is integrated into being, Hameed answers. Then everything just happens; the doing is funneled through the individual. And there is another way, through developing the “pearl beyond price,” the individual, Hameed adds, but this way is rare. As co-host Roger Walsh says, this is an especially nourishing, stimulating, and intriguing discussion, with Hameed doing a beautiful job of relating how our concepts form the basis of our existence and what it means to transcend them, let go of our mind, deconstruct our perception of ourselves as the “doer,” and wake up to pure awareness. Recorded August 14, 2025.“Conceptual dichotomies are important for the functioning of the human being, they are our building blocks… We need to recognize their usefulness—and also be able to be without them.”Topics & Time Stamps – Part 2The conceptual dichotomy between good and bad (00:28)The nonconceptual always operates from compassion (02:31)Most spiritual teachings focus on the dichotomy of being/nonbeing (04:40)Non-knowing is a deeper realization; if you become aware of it, you wake up to pure awareness (06:00)Goodness is inherent; Ram Dass understood loving awareness (07:43)The dichotomy of duality/nonduality (11:04)Conceptual dichotomies are important, they are our building blocks; we need to recognize their usefulness and also be able to be without them (13:07)The problem comes when we believe our concepts are fundamentally true and we become locked into our separate identities (18:27)The dichotomy of meaningful/meaningless (19:13)Purpose/purposelessness and the Buddhist idea that our purpose is enlightenment (23:05)Time/timelessness (25:32)Going beyond the concept of God: the universal heretic (26:33)The master of knowledge: you can use the knowledge but you are not bound by it or attached to it (28:01)The view of totality (32:22)Love & compassion are inherent to all spiritual teachings (33:43)Living in pure awareness: the 16th Karmapa (37:45)Hameed, Roger & John discuss Deep Transformation guests Frank Ostaseski of Zen Hospice and former CA governor Jerry Brown (40:16)Resources & References – Part 2A. H. Almaas (Hameed Ali), founder of The Ridhwan School