Movement Lab Radio

In this episode, Myron and Edward sit down with Colton, who is not only a recent addition to the Lab's coaching team but also one of the new owners.We recount his arrival, journey, and transformational experience here at the Lab - And we share some stories behind our "why" for coaching.If you enjoy this episode please give us a rating and share it with your friends!

Ed & Myron talk with the Lab's casually awesome, part-time coach, full-time engineer that is Garrett "GBabes" (Stone)Genge who is so strong that one of his nicknames was the basis for the naming convention of the beloved prehistoric monument in Wiltshire, England. In this episode Garrett discusses briefly how he became a coach at the Lab, his mindset and priorities, how he approaches life and all the activities that run parallel to it (coaching, nutrition coaching, engineering, cooking, being a kick-ass boyfriend, etc). This is a great look into the wicked dude that is Garrett. Enjoy!

Growth can take many forms and involve many choices. In this episode Myron and Ed discuss the Movement Lab, it's most recent change/growth and the decision to deaffiliate.

In this episode Ed and Myron sit down with one of their favourite people: Karen Kondor. She is, among many things: An amazing coach, dear friend, and an inspiring and badass mom. If you're lucky you already know this and have been coached and inspired by her in your training at the Lab. Listen to this episode and get to know some more about Karen "KPop" Kondor.

Ed and Myron talk about some things they've learned (and are still learning) while coaching, training, and human-ing. Awareness and self knowledge are incredibly important. In this episode we touch on a couple very heavy topics of discussion: Ego, temperament, personality, distance, plastic mind, etc.

Our collective origin/inception stories! How did Ed and Myron find CrossFit? How did the Lab come to be a thing?

In this episode we talk a little bit about our purpose and intention behind starting the Movement Lab Radio podcast. Spoiler Alert: It's because we love asking questions, extracting principles and learning to apply them, and having fun while doing it. We want you to be able to do that with us (should you want to). Thanks for joining us on what will hopefully be a fun adventure filled with laughs, and growth.--Myron & Ed