Podcasts about CrossFit

The 3 Big Questions We're Answering: 1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being? 

Everyday we take a break the the busy work day to hang out with friends and talk about what is going on in the world of Sports, Entertainment and more specifically CrossFit.  Today we see if Dave had anything to say,   We talk about Cory's LSU Tigers winning the Natty and whatever else Cory want to chat about.

-An athlete has been doing CrossFit for 12 years & struggled with many Rx'd loadings.-They are 40 years old & noticed a difficulty in improving strength.-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx'd loadings each day.-Pat & Boz answer this question & more.

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.» Watch on YouTube: https://youtu.be/B8P--tFwvHA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the weeks CrossFit News and events.  This week we dive into a team discussion with Raph Durand, we talk about the last chance qualifier and who from there will be going to the Games, we will talk Tia, Gui and the Hyrox World and finally did Spin figure out the Run, Row, Run event?

Every day we take a break from our busy work day to hang out with friends and talk about the world of Sports and Entertainment and specifically the World of CrossFit.  Today we will look at all the content that was released this weekend, Hiller's new Bagent Video, New Road to the Games and Lydia Fish and TTT do a Behind the Scenes of the Last Chance Qualifier.  I have a few thoughts about the WFP after talking with Raph Durand last night.  Finally, I'll give my review of the movie the Accountant 2.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted PartnersOnya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/GOWOD Free Trial https://premium.gowod.app/sign-upFrog Grips - Use CPW16 for savings https://froggrips.com.au/ 

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

In Part 2, we continue to lay out what the Ideal CrossFit Class Experience looks like. We continue the conversation through coaching the workout and cooldown.If you missed Part 1, check it out HERE. Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Everyday we take a step back from our busy work day to take a lunch break and hang out with friends to talk about sports, entertainment and specifically CrossFit.Today we talk about Brett Favre being a total Scumbag, We go into a super hot weekend and no CrossFit to keep up with, Spin has figured out another off Site location at the CrossFit Games and we find out that the PFAA still exists.

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months.The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - we'll be running expanded classes at our South location with all your favorite coaches.Our fitness family continues to evolve with Coach Fay Marcotte joining us from England, bringing her exceptional expertise in CrossFit, Pilates, swimming, and running. She's stepped into the classes previously coached by Jess, who's moved into a full-time professor role at UNR. We're also preparing for Coach Chase's transition to the police academy at year's end by carefully interviewing potential coaches to maintain our high standards.Our results speak for themselves - members have collectively lost 464.7 pounds of fat and gained 57.2 pounds of muscle this year, putting us well on our way to our gym-wide goal of 1,000 pounds lost and 100 pounds gained. If you haven't done your quarterly InBody scan yet, now's the time to track your progress!Recovery continues to be a priority with our expanded Recovery Room now featuring two cold plunges at different temperatures (45°F and 55°F). We're opening 10 additional memberships for this premium service that has proven invaluable for enhancing recovery and performance.Most exciting for fitness enthusiasts looking for new challenges - Double Edge South is officially becoming a High Rocks Training Center! This European-originated fitness sport complements our CrossFit methodology perfectly while adding new dimensions to our training. Look for specialized classes coming soon.Connect with us directly if you have questions about any of these updates or want to learn how these changes can enhance your fitness journey. We're committed to constantly improving your experience while maintaining the community atmosphere that makes Double Edge special.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Send us a textWe're diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we're not holding back.Spoiler: we don't see eye to eye.Let us know in the comments: is CrossFit still hot… or is it not?

Welcome! I'm Gregg Swanson, a martial artist, coach, and advocate for spiritual growth. My path has taken me from intense CrossFit competitions to quiet moments of shamanic reflection. Let's unlock your potential and craft a life that reflects your highest aspirations by diving into what it means to be a Conscious Warrior. The World Doesn't […]

Everyday we talk a step back from our busy work day to spend lunch hanging out with friends and talking about the world of Sports, Entertainment and specifically the World of CrossFit.  Today we throw it back to my favorite moment from the 2024 CrossFit Games Season with a little Countdown.  We will look at how bad Journalism has become.  I can't believe people have forgotten what an American Gladiator is? and can CrossFit get the timing right on anything?

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In this episode, Logan Stark sits down with CrossFit Games Champion and Train Hard founder Jason Khalipa for a raw, in-depth conversation on discipline, fitness, fatherhood, business, and building an unbreakable mindset. Jason shares his daily routines, the “Never Zero” philosophy, and the code that guides his life. They dive into the realities of law enforcement fitness, why men need to prioritize their physical capability, and how to optimize your life for long-term performance. If you're a man who wants to lead, protect, and provide for your family and community, this episode will leave you fired up.

The Home Team on HYROX, CrossFit's Mistakes, and the Power of 45 DaysThe Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today's fitness world. Jason, Gabe, MDV, and Dennis aren't holding back

Every day we talk a step back from our busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we catch up with Cory Leonard and talk more about his garden pad and the affect of that, plus is Boys, Interrupted the best athlete podcast of all time? plus whatever you want to talk about. 

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown? 

In the early 2000s, New Atheism was all the rage. Many people left faith behind, convinced they didn't need religion. But it turns out society hasn't been able to meaningfully replicate the benefits of church. In a recent New York Times article, Lauren Jackson describes how secularism sought to build transcendent community through means like yoga, CrossFit, SoulCycle, meditation and more. Despite these efforts, the data show that there is overwhelming empirical support for the value of being at a house of worship on a regular basis. In this episode, we discuss Jackson's article, and especially her poignant conclusion: "My spiritual longing hasn't been sated by secularism... I want a god."(0:00) Introductions: Camille from Long Island's Donut Drop(2:00) Why America Is Revisiting Faith(5:05) How Secularism Has Tried (and Failed) to Meet Our Needs(16:57) Longing for “Inconvenient” Community(22:31) Christian Community Provides the Meaning We Long For(28:50) Be More Outgoing About What You BelieveArticle: https://www.nytimes.com/2025/04/18/style/religion-america.html

The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive environment? 

We get together everyday to take a break from the busy workday and hang out and talk sports and entertainment specifically CrossFit. Today we talk about the Unbreakable with Pat Vellner and Danielle Brandon, we talk Dave's Week in Review.  Is he getting to worried about liability and getting to generic in his programming, plus we announce the winner of our thumbnail contest.

We sit down with some of the biggest and brightest stars in the world of CrossFit. Today we catch up with Hattie Kanyo who just qualified for her second straight CrossFit Games.  We dive into a season of not knowing how the body would hold up or react after a minor shoulder injury. We find out what the next few months are going to be like and how glad is she to get a redo at the CrossFit Games?

-What is the major difference between CrossFit & traditional strength training?-Which person would be fitter?-Pat & Boz answer these questions & more.

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?   In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn't about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on perfection and more on becoming the kind of person who lives healthy habits day after day.   We broke down why mindset matters more than macros, why confusion around food is often intentional, and how sustainable results come from building simple routines and aligning your actions with your long-term vision.   Key Takeaways:   People won't act outside their identity—mindset comes first. Having a plan after “the plan” is key to sustainability. Athletes succeed with focus and a growth mindset, not just genetics. Resources:   Andrés Ayesta is a registered dietitian and online nutrition coach who helps busy men over 30 improve their health through simple, sustainable habits. With a background in sports nutrition and years of experience working with both athletes and everyday clients, he focuses on mindset, behavior change, and building long-term systems—not quick fixes.   Andres Ayesta's Metabolic Assessment  https://fitdadsblueprint.com/register-ig    YouTube Channel  http://www.youtube.com/@AndresAyesta    @andresayesta (IG)  https://www.instagram.com/andresayesta/    Trendy Tactics Mentioned:   Keto, intermittent fasting, 75 Hard, blood type diets, celery juice, seed oils, CrossFit, BFR training, cold plunges _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Every day we take a breath from our busy work day to come together and hang out and talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about the Last Chance Qualifier, I share my thoughts on the Buddy Guy Concert from the weekend and we open it up to talk about anything you all want to talk about.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer bring you all the news from the CrossFit Week. This week we talk about the Last Chance Qualifier being run by Mayhem and Hustle Up with a very low turnout.  Who is gonna get the last spot?  We wrap up the Nor Cal Classic with some input from Carolyne and her experience plus look at the interview Ben and Blair did with Hiller and did that change anything?  Hyrox World Championships get wild, Tia withdraws, what does it all mean?

Progressive Overload explained. Progressive Overload as it relates to CrossFit.

Music by: Bob Marley - "Stir It Up" 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textWe're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance.• Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament• Using personal experiences with different diets to inform her nutrition coaching approach• Overcoming Lyme disease while continuing to train in CrossFit• The importance of tracking macros as a learning tool before transitioning to intuitive eating• Why consuming carbohydrates is essential for high-intensity activities like CrossFit• How sustainable nutrition plans should accommodate life events like vacations and celebrations• The misconception that lifting weights makes women "bulky" when in reality it takes years of dedicated training• The value of focusing on "non-scale victories" rather than just weight loss• Working with clients to establish realistic timelines and expectations for nutrition goals• The 80/20 nutrition approach allowing flexibility while maintaining consistent progressIf you're looking for nutrition coaching, reach out to Amie Landis at Fueling Fitness Nutrition to help you maximize your performance and health.https://fuelingfitnessnutrition.com/IG @fuelingfitnessnutritionFacebook https://www.facebook.com/share/16kB5wisWQ/?mibextid=wwXIfr

The CrossFit Semifinals just wrapped up and we have thoughts! Are current Semifinals a chaotic, inconsistent mess? Does the variation in tests, length, and quality leave athletes and fans confused about what truly determines fitness? Ed and Ant propose a reimagining of this stage of the CrossFit season. From standardized testing to smarter programming, they challenge the status quo and lay out a blueprint for a fairer, more credible path to the CrossFit Games. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

This week's guest needs no introduction in Buckeye country — former Ohio State running back Master Teague and current Grandview Barbell member joins us for one of our most inspiring episodes yet!We dive into:- His journey growing up and training as a football player- His time at Ohio State from 2018–2021- His current pursuit of a Master's in Architecture at OSU- And for our strength & conditioning junkies — just wait until you hear his combine stats:• 4.4 40-yard dash• 27 reps at 225• Nearly an 11' broad jump...all post-Achilles surgery.This one's a must-listen — Master is still in elite shape and has the mindset to match!

Amy came to Blacklisted in July of last year. She jumped around several different organizations and had had multiple different coaches, but coming to Blacklisted things started clicking for her, and she began to see her athletic potential explode. Give this week's episode a listen and hear more about Amy's amazing CrossFit journey. 

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Every day we take a break from our busy work day to hang out and take a breath with our friends to talk about the world of Sports, Entertainment and more specifically the world of CrossFit.  Today we talk Last Chance Qualifier, Nor Cal vs WZA, Dave sits down with Ben, Ranking the Broadcasts, what are the top 5 season structures of all time?https://www.gofundme.com/f/alex-and-jake-healing-after-accident

Many marriages sadly end in divorce and the circumstances are often deeply traumatic, messy and upsetting. And that's before we even start to focus on the practicalities. In this podcast we welcome Tamsin Caine from Smart Divorce. While finances may be a primary concern during divorce, Tamsin believes divorce is about more than just money and works with her clients to create a lifestyle plan that aligns with their personal goals. We talk through what you need to know if you or a friend are going through a divorce.Divorce can be emotionally and financially devastating. This podcast with Tamsin Caine from Smart Divorce offers practical guidance and emotional support to anyone navigating the complexities of divorce, focusing on both financial and lifestyle planning for a fresh start. Tamsin is a Chartered Financial Planner and one of only 35 Resolution Accredited Divorce Finance Specialists. She has been working in financial services for over 25 years. She has been at Smart Financial for just over 10 years and created Smart Divorce, a service dedicated to those going through separation and divorce, just over 7 years ago. Tamsin is the host of The Smart Divorce Podcast, which has been going for 5 years with over 120 episodes. She is also co-author of "Your Divorce Handbook; It's What You Do Next That Counts". She is a single mum to Charlie and Zoe, who are now 21 and 19. She loves rugby, being the manager of the 2nd and 3rd teams at Sale FC, hiking and CrossFit. Tamsin's website Episode 236 – How to start decluttering your paperwork Episode 17 – Save money with organised paperwork Episode 341 – 10 things to consider when selling your house About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Shawn and Melanie welcomed their daughter Piper into the world, they never expected to face a parent's worst nightmare. What should have been a routine delivery turned into a fight for their newborn's life when severe meconium aspiration left Piper unable to breathe on her own. In this raw and emotional conversation, they take us through those terrifying moments in the delivery room, the months spent at UC Davis Medical Center as Piper fought for survival, and the unexpected ways their CrossFit community became an essential lifeline during their darkest hours.Beyond their medical journey, Shawn and Melanie share how their approach to fitness transformed from aesthetic goals to a focus on longevity and functionality—especially after becoming parents. They discuss the intimidation they initially felt about CrossFit, the surprising friendships formed at the gym, and how regular training prepared them mentally and physically to endure their family health crisis.This conversation explores not just physical training, but the profound impact of community when life falls apart. We dive deep into smart training as we age, the importance of recovery, nutrition strategies that support health goals, and how to advocate for yourself in medical settings. Shawn and Melanie's story powerfully illustrates how fitness communities provide far more than just workouts—they offer connection, support, and resilience when we need it most.Whether you're a fitness enthusiast or someone navigating your own health journey, their perspective on balancing intensity with consistency, embracing vulnerability, and finding purpose through movement will inspire you to approach your own training with renewed intention.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Every single work day we take a few minutes out of our work day to take a breath and hang out with our friends talking about the world of Sports, Entertainment and specifically the world of CrossFit.  Today we talk about what Alex Gazan had to say.  Tyler Watkins doesn't hold back, the LCQ begins today, plus we finish with one of Jody's hate lists.

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Everyday we take a step back from the workday to spend lunch together and talk about the world of sports, entertainment and specifically CrossFit.  Today we hear how Cory had a Scoring Adjustment at MFC and how that happened and what does that mean?  It has been a crazy week as we try and move on from all of that and head to the LCQ and the rest of the CrossFit Games Season.

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being?