Podcasts about Lab

As she -- and her friends — approached the age of 35, senior correspondent Molly Webster kept hearing a phrase over and over: “fertility cliff.” It was a short-hand term to describe what she was told would happen to her fertility after she turned 35 — that is, it would drop off. Suddenly, sharply, dramatically. And this was well before she was supposed to hit menopause. Intrigued, Molly decided to look into it — what was the truth behind this so-called cliff, and when, if so, would she topple? This story first premiered in “Thirty Something,” a 2018 Radiolab live show that was part of, Gonads, (https://radiolab.org/series/radiolab-presents-gonads)a six-episode audio and live event series all about reproduction and the parts of us that make more of us. The live event was produced by Rachael Cusick and edited by Pat Walters.Special thanks to epidemiologist Lauren Wise, at Boston University. Plus, Emily, Chloe, and Bianca. And of course, Jad Abumrad.If you're more of a visual person, here are the graphs we explain in the episode, we also include links to the corresponding papers in our Episode Citations Section, below!LINK TO GRAPHS:https://internal.wnyc.org/admin/cms/image/249243/EPISODE CREDITS: Reported by - Molly WebsterProduced by - Arianne WackFact-checking by - Diane A. KellyEPISODE CITATIONS:Audio:Gonads (https://radiolab.org/series/radiolab-presents-gonads/)A six-part audio series on reproduction and the parts of us that make more of usThe Menopause Mystery (https://radiolab.org/podcast/the-menopause-mystery)One of Radiolab's most listened-to episodes of 2025! Videos:“Radiolab Presents: Thirty Something”https://youtu.be/LOJVAaSwags?si=czCBraHf1JEqmAQiResearch Articles:Graph 1: Can assisted reproduction technology compensate for the natural decline in fertility with age? A model assessment (https://zpr.io/ft6dqdbkJnTd) Graph 2: Ovarian aging: mechanisms and clinical consequences (https://zpr.io/GrPLebynpvxV) , Brookmans, et al.BUT, the graph was borrowed and actually comes from this 1991 paper, Delaying childbearing: effect of age on fecundity and outcome of pregnancy” (https://zpr.io/whWg2UAZsb6h)  Graph 3 and 4: Age and fecundability in a North American preconception cohort study, (https://zpr.io/Rmqry4Kd67hY) Wise et al; Dutch fertility researchFurther reading: Predicting Fertility, (https://zpr.io/YEdfiYT29rUh): Magazine article on Lauren Wise's research, Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

*Recorded on December 23rd, 2025* Does the NBA own Christmas Day? — We're breaking down every single matchup. In this episode of In the Lab on Hoopsology, Justin Goodrum, Matt Thomas, and Alan Muenzler preview the entire NBA Christmas Day slate, rank the games, and discuss the biggest storylines heading into the holiday showcase. We dive into LeBron James' comments about playing on Christmas, the human side of NBA superstars, and whether Christmas Day games still make sense in a world where the NFL continues to expand its holiday footprint. This episode covers: Spurs vs Thunder: Wembanyama vs SGA in the marquee matchup Nuggets vs Timberwolves: Jokic vs Anthony Edwards rivalry Lakers vs Rockets: Luka, LeBron, and Houston's rising core Cavaliers vs Knicks: Pressure mounting in the East Mavericks vs Warriors: Steph Curry, Draymond drama, and team futures We also debate: Which Christmas Day game is the must-watch Which teams are legit contenders vs fool's gold The future of NBA Christmas games and ratings How young stars are reshaping the league

When Paul talks about the hope of eternal life, he considers the word a crucial ingredient — but does he mean the word he preached or the Word who became flesh?

In this episode, Wesley Pergament, Co-Founder and CEO of Sola Insurance, joins FNO: InsureTech for an in-depth discussion on how Sola uses objective weather data and a hybrid policy model to address major pain points in property insurance. With roots in disaster recovery and technology, Wesley explains Sola's evolution from a tornado-focused product to comprehensive wind and hail coverage, targeting gaps left by high deductibles and widespread fraud. The conversation details Sola's careful expansion into 15 states through partnerships with vetted agency networks and ongoing engagement with organizations such as Lloyd's, both as coverholder and Lloyd's Lab participant. Key Highlights Inspired by first-hand experience with Hurricane Sandy, Wesley describes Sola's foundation to help communities recover from natural disasters using data and engineering expertise. Sola started by offering tornado-specific parametric coverage before expanding to meet the scale of wind and hail losses, which together cause significantly higher annual damage than hurricanes or wildfires. Sola combines elements of parametric and indemnity insurance, optimizing for accurate, correlated loss response and aligning insurer and policyholder interests. The model leverages detailed weather analytics and property data in claim assessment. The company's core proposition is addressing the growing insurance gap as traditional home policies raise wind and hail deductibles—often above the cost of roof replacement. Sola's data-driven validation reduces exposure to opportunistic claims, supporting more efficient operations and sustainable loss ratios. Sola's claims are managed independently from primary carriers, typically settling within a few days after hail or wind events. The process relies on verified weather data, roof and property characteristics, and photographic evidence. Sola's selective agency strategy prioritizes established, reputable agents and sustained territory and account management support. The distribution approach focuses on quality representation and claims service excellence. Sola's participation in the Lloyd's Lab accelerator and current status as a Lloyd's coverholder have supported product development and reinsurance relationships. Product modeling draws from both proprietary analytics and leading catastrophe models (ISO/Verisk, RMS). State insurance departments, including Oklahoma, have highlighted Sola's program as a potential solution for homeowners facing increased premiums and limited wind and hail coverage.

You have a contracted that needs enforced, or is someone enforcing a contract on you? Read Volume 2 of ContRact by Brandon Nowakowski (published by Vic's Lab) to continue learning how it can be done! Find ContRact here: https://www.vicslab.com/product/contract-volume-two/Find more from Vic's Lab here: https://www.vicslab.com/ Thank you to my Ko-fi members: + Vic's Lab + Julio Vasquez Music: Ishy (Instrumental) by The A.C. Stories Be sure to follow me on all my social medias, too:https://ko-fi.com/theacstorieshttps://discord.gg/x78UXV22XDhttps://www.instagram.com/the_ac_stories/https://www.threads.net/@the_ac_storieshttps://twitter.com/theacstorieshttps://www.facebook.com/theacstorieshttps://www.twitch.com/theacstorieshttps://theacstories.wixsite.com/theacstoriesOr, email me at: theacstories@gmail.com

La traductora Mara Faye Lethem publica en catal

大阪 吹田の音楽スタジオ「Tule music Lab.」（トゥーレ・ミュージック・ラボ）がお届けする情報番組。Vol.214 【これまでのオリジナルソング集シリーズ⑨】——

Before the beginning of time, God promised eternal life — and not only that, but he planned everything it would take to bring about his purposes.

The standard view of evolution is that living things are shaped by cold-hearted competition. And there is no doubt that today's plants and animals carry the genetic legacy of ancestors who fought fiercely to survive and reproduce. But in this hour that we first broadcast back in 2010, we wonder whether there might also be a logic behind sharing, niceness, kindness ... or even, self-sacrifice. Is altruism an aberration, or just an elaborate guise for sneaky self-interest? Do we really live in a selfish, dog-eat-dog world? Or has evolution carved out a hidden code that rewards genuine cooperation?Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of Trending in Education, host Mike Palmer sits down with Sunanna Chand, Executive Director of the Reinvention Lab at Teach For America (TFA). As the leader of TFA's future-of-learning R&D engine, Chand is tasked with a formidable challenge: bridging the gap between a 19th-century education system and the demands of the 21st-century world. The conversation explores the Lab's "Radical Departures" framework, a mental model designed to shift the paradigm of how we define the why, what, where, and how of learning. Chand challenges the false dichotomy between academic rigor and student engagement, arguing for a "both/and" approach that prioritizes community achievement over individualized test scores. From exploring "credit flexibility" policies that allow students to learn outside school walls to reimagining the role of the educator in an AI-driven landscape, Chand offers a hopeful vision for a profession rooted in human connection and the "care economy". Key Takeaways Moving Beyond the "Banking Theory": Why the traditional model of a teacher delivering information to passive students is insufficient for a world where information is ubiquitous. Reimagining Chronic Absenteeism: How "present to learning by being absent from school" models allow students to gain graduation credit for interests pursued in their communities. The AI-Proof Profession: Why teaching remains a "smart bet" for the next generation, as neurobiological learning depends on human belonging and relational intelligence. The Educator as Orchestrator: A vision for the future where educators manage ecosystems of human support and AI agents rather than just delivering a curriculum. Why You Should Listen: If you are concerned about the current state of teacher burnout and student disengagement, this episode provides more than just a critique; it offers a roadmap for structural change. Sunanna Chand explains how the Reinvention Lab uses research and development to find the "future educator" and why the most valuable skills in an automated world—judgment, ethics, and care—are precisely those honed in the classroom. It is a deep dive into how we can use technology to reinvent rather than merely optimize an outdated system. Subscribe to ⁠Trending in Education⁠ wherever you get your podcasts to stay ahead of the curve on the future of learning. Time Stamps 00:00 - Intro and Sunanna's background in Cleveland and Pittsburgh 05:45 - The Mission of the Reinvention Lab at Teach For America 07:55 - Radical Departures: Redefining the "Why" and "What" of learning 12:45 - Credit Flexibility: Learning outside the four walls of the classroom 15:35 - Breaking the false dichotomy of rigor vs. relevance 19:40 - The "With Whom": Reimagining the role of the educator in the age of AI 24:30 - Why teaching is a smart career bet for Gen Z 27:45 - Combatting burnout through human connection and "Ignite" tutoring 31:45 - Closing thoughts: Building an ecosystem of reinvention

Maintaining Muscle Mass as You Age: Is Muscle Loss Inevitable? Have you noticed it's a little harder to get out of a chair… or your car… or maybe open a stubborn jar? You're not imagining things. Muscle loss—known medically as sarcopenia—can begin as early as your 30s and accelerates with age. But here's the good news: it's not inevitable, and it's certainly not too late to do something about it. In this episode, we head to mini medical school to break down what sarcopenia is, why it happens, when it typically starts, and why it matters for your strength, balance, independence, and long-term health. We'll talk hormones, protein (and why it's not magic), anabolic resistance, and the real-life signs of muscle loss you may already recognize. Most importantly, you'll learn practical, evidence-based strategies to maintain—and even rebuild—muscle as you age through balanced nutrition, resistance training, and consistent movement. No extremes. No perfection. Just real-world habits that work. Plus, I'm sharing details about the upcoming Healthy Looks Great on You Lab, a private community launching January 5th where we turn podcast knowledge into real-life results—together. Aging is inevitable. Losing strength doesn't have to be. And healthy?  Healthy Looks Great on You.  USDA Protein Calculator HERE Learn more about The LAB HERE Get details about the LAB by email HERE

This special live-recorded episode of LAB the Podcast was captured in the Theater at Armature Works in Tampa, Florida during the 2025 V3 Art Unveiling, surrounded by a live audience gathered for an evening of beauty.In this conversation, Zach Elliott sits with commissioned artist Morgan Irons as she shares the heart behind her work, Widow of Nain—a piece inspired by Luke Chapter 7 where grief, compassion, and resurrection meet. Morgan reflects on the creative process, the weight of interpreting scripture through art, and how beauty can become a doorway to hope, healing, and deeper seeing.This episode invites listeners into the space where art, faith, and community intersect—where beauty doesn't end with what we see, but points beyond itself to love, mercy, and restoration.Thank you for joining the conversation and embodying the life and beauty of the gospel. Don't forget to like, subscribe, and follow LAB the Podcast. Support / Sponsor: https://vuvivo.com/supportFor More Videos, Subscribe: @VUVIVOV3 | https://www.youtube.com/@VUVIVOV3Follow: @labthepodcast | @vuvivo_v3 | @zachjelliott | @wayfarerpodcastSupport the show

"Within-family genomic selection in strawberry: optimization of marker density, trial design, and training set composition" with Dr. Joshua Sleper If plant breeding were a poker game, you'd have to play a lot of hands to beat the house. Quantitative genetics hopes to give players an advantage by recognizing patterns that can point to future success. In strawberry, a genetically complex and labor-intensive plant, this is particularly important. This episode, Joshua join me to discuss his work using quantitative genetics to help give strawberry breeders a hand. Tune in to learn: ·        How some plants have "sticky cards" in their genetics ·        What challenges strawberry breeders face ·        How many clones are really enough ·        What lies on the horizon for strawberry breeding If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/tpg2.20550 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Joshua, you can find him here: j.sleper@ufl.edu Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7b9908BAD4-89DB-F011-8544-000D3A3685DF%7d  Transcripts: Coming soon Rex Bernardo's Essentials of Plant Breeding: https://www.abebooks.com/9780972072427/Essentials-Plant-Breeding-Rex-Bernardo-097207242X/plp   A Quarter Century of Genomewide Prediction - Dr. Rex Bernardo: https://www.youtube.com/watch?v=K45M4N9mJBM&t=8s Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

【Screenless Media Lab.】 Screenless Media Lab. ウィークリー・リポート TBSラジオが設立した音声メディアなどの可能性を追究する研究所「Screenless Media Lab.」。毎週金曜日は、ラボの研究員＝fellowの方々に、音声メディアに関する様々な学術的な知見やトピック、研究成果などを報告していただきます。 【ゲスト】 Lab.のResearch Fellowで、情報社会学者の塚越健司 さん 発信型ニュース・プロジェクト「荻上チキ・Session」 ★月～金曜日　17:00～20:00　TBSラジオで生放送 パーソナリティ：荻上チキ、南部広美 番組HP：⁠⁠荻上チキ・Session⁠⁠ 番組メールアドレス：⁠⁠ss954@tbs.co.jp⁠⁠ 番組Xアカウント：⁠⁠@Session_1530⁠⁠ ハッシュタグは ⁠⁠#ss954 Learn more about your ad choices. Visit megaphone.fm/adchoices

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 759 with Doc, Charles, AD Drew and special guest JaH'son Hobbs discussing HBCU news and sports.JaH'son Hobbs joins the show during the 3rd segment.00:00 - Intro; First segment --05:00 - TV Viewership numbers for the 2025 Cricket Celebration Bowl 09:22 - Honoring Dr. Rod Paige and acknowledging the legacy of great HBCU head football coaches16:45 - 1st commercial break20:30 - Second segment -- Way, Way Too Early Look at 2026 HBCU Major Division Football Rankings32:54 - 2nd commercial break36:10 - Third segment -- Way, Way Too Early Look at 2026 HBCU Mid-Major Division Football Rankings48:09 - 3rd commercial break52:14 - A look back -- 1920 to 2024 -- HBCU football conceptual tier status53:44 - NCAA classification status: 1978 to 202454:31 - Modern Era status: 2002 to 202455:36 - Celebration Bowl Era: 2015 to 202456:48 - SWAC expansion and MEAC contraction: 2021 to 202501:08:09 - ConclusionTOPICS:2025 Cricket Celebration Bowl ViewershipMEAC Announces Weekly Women's Basketball HonorsMEAC Announces Weekly Men's Basketball Honors Erick Hunter Named FCS Football Central All-American from MEACSports.comCIAA to launch Create the Cover Challenge and Press Conference for the 2026 CIAA Food Lion  Men's and Women's Basketball Tournament from TheCIAA.comNBA legend Chris Paul brings HBCU showcase to Atlanta@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

LEITURA BÍBLICA DO DIA: GÊNESIS 32:22-32 PLANO DE LEITURA ANUAL: JONAS 1–4; APOCALIPSE 10  Já fez seu devocional hoje? Aproveite e marque um amigo para fazer junto com você! Confira:  Flávia tocou as cicatrizes da cirurgia para remover o câncer de esôfago e estômago. Desta vez, os médicos retiraram parte de seu estômago, deixando uma cicatriz irregular revelando a extensão da cirurgia. Ela disse ao marido: “As cicatrizes representam a dor do câncer ou a cura. Escolhi que serão o símbolo de cura”. Jacó enfrentou escolha semelhante em sua luta à noite com Deus. O atacante divino deslocou o quadril dele e o deixou exausto e mancando perceptivelmente. Meses depois, eu ainda questiono sobre o que Jacó pensou quando massageou o seu quadril sensível? Será que Jacó tinha se arrependido de sua incredulidade que resultou na fatídica luta? O mensageiro divino tinha arrancado a verdade dele, recusando-se a abençoá-lo até que Jacó confessasse quem era. Jacó confessou que ele era aquele que nasceu com “a mão agarrada ao calcanhar” do irmão (GÊNESIS 25:26). Jacó trapaceou o seu irmão Esaú e mentiu ao seu sogro Labão, enganando-os para obter vantagens. O lutador divino disse que o novo nome de Jacó seria “Israel, pois lutou com Deus e com os homens e venceu” (32:28). O mancar ou claudicar de Jacó representou a morte de sua antiga vida de engano e o início de sua nova vida com Deus. O fim de Jacó e o começo de Israel. Sua limitação física o levou a confiar em Deus, que agora se movia poderosamente nele e por meio dele.  Por: MIKE WITTMER 

Your year end inventory count is more than a tax requirement. It is a clear reflection of your business. In this episode, Kathy shares what your shelves are really telling you about your systems, buying habits, and financial health. You will hear why an accurate count matters for clarity and cash flow, where Master Shopkeepers members can find full resources in The Lab and how it connects to the Cash Flow Clarity work done in the group membership in 2025. For show notes, visit www.savvyshopkeeper.com/episode264. If you want more support and structure as you work through these areas in your own store, you can learn more about Master Shopkeepers. For show notes, including links to the documentary and resources I mentioned in this episode, visit www.savvyshopkeeper.com/episode264  Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website: Savvy ShopkeeperInstagram: @savvyshopkeeperMastermind Group: Master Shopkeepers

Join hosts Eric Vanek (@EricVanekNFL) and Matty (@mattykiwoom) as we break down every single Week 16 game. Every position for each team. Who do you start? Who do you sit? Who are we confident in? Who would be start over certain players? A complete break down of the Week 16 slate, AG Style! Long Form! Dont miss out on All that and much more this week on America's Game! (@AmericasGamePod) Follow us on X and YouTube and follow all of the South Harmon content @SouthHarmonFF on X and Twitter, Don't forget to like, subscribe, and leave a 5 star review for us we would really appreciate it! SouthHarmonFF.com for the WoRP Tool (Only tool with a/WoRP and Multi Year WoRP!) The Lab, and Team Reviews that you can purchase from the team!Join the community at Patreon.com/SouthHarmon come join our discord and join the best community in the fantasy space!

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, welcomes William Morice II, M.D., Ph.D., president and CEO of Mayo Clinic Laboratories, to explore recent news updates and key advancements shaping the industry in 2025.Staying healthy during the holidays (00:18): Discover how to protect yourself and others as a new influenza strain, holiday gatherings, and increased travel raise the risk of spreading viruses. 2025 breakthroughs and trends (04:31): Learn more about the technologies, regulations, and innovation influencing the future of clinical diagnostics. Note: Information in this post was accurate at the time of its posting.Resources"Answers From the Lab” podcast: Innovations Set to Shape the Industry in 2025Dr. Morice shares trends and predictions for 2025Mayo Clinic Minute: How to prepare for the influenza seasonMayo Clinic Minute: Wash your hands for better healthVaccines and viruses: Protecting health across generations

Biomanufacturing has always dealt with the challenge of turning vast, complex datasets and intricate production steps into life-changing therapies. But when batch records multiply and process deviations loom, how do biotech teams make sense of it all? In this episode, we move beyond theory to the nuts and bolts of how AI - when thoughtfully deployed - can turn bioprocessing chaos into actionable intelligence, paving the way for the factory of the future.Our guest, Ilya Burkov, Global Head of Healthcare and Life Sciences Growth at Nebius AI, doesn't just talk about data wrangling and algorithms—he's spent years building tools and strategies to help scientists organize, contextualize, and leverage real-world datasets. Having worked across tech innovation and pharmaceuticals, Ilya Burkov bridges cutting-edge computation with the practical realities of CMC development and manufacturing, making him a trusted voice on how bioprocessing is rapidly changing.Highlights from the episode:Advice for biotech scientists on learning from innovations in other industries (00:02:21)Tackling the complexities of organizing huge and often unstructured datasets in bioprocessing (03:08)Techniques and tools to structure, label, and prepare data for AI—including Nebius's in-house tool, Tracto AI (06:24)Strategies for startups and small teams—how to begin implementing AI and what areas of bioprocessing to focus on first (10:12)The vision for the “factory of the future”: AI-driven, interconnected, and self-learning manufacturing environments (08:11)Navigating the decision between on-premise and cloud computing for scalable, cost-effective AI workloads (12:32)The importance of partnership between scientists and AI, emphasizing collaboration and data-driven decisions (00:15:47)Wondering how to kick off your own AI-enabled bioprocessing project, or what to insource versus outsource as you scale? This episode gives you a grounded starting point—minus the buzzwords and empty promises.Connect with Ilya Burkov:LinkedIn: www.linkedin.com/in/ilyaburkovContact email: ilya.burkov@nebius.comNebius: www.nebius.comIf this topic grabbed you, you'll love these related episodes focusing on advanced modeling, continuous manufacturing, and Digital TwinsEpisodes 213 - 214: From Developability to Formulation: How In Silico Methods Predict Stability Issues Before the Lab with Giuseppe LicariEpisodes 85 - 86: Bioprocess 4.0: Integrated Continuous Biomanufacturing with Massimo MorbidelliEpisodes 05 - 06: Hybrid Modeling: The Key to Smarter Bioprocessing with Michael SokolovEpisode 153 - 154: The Future of Bioprocessing: Industry 4.0, Digital Twins, and Continuous Manufacturing Strategies with Tiago MatosEpisodes 173 - 174: Mastering Hybrid Model Digital Twins: From Lab Scale to Commercial Bioprocessing with Krist GernaeyNext step:Need fast CMC guidance? → Get rapid CMC decision support hereSupport the show

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 758 with David L. Rhodes and Tariq Wilson discussing HBCU Division 2 news and sports on the Indy Report.00:00 - Intro; First segment -- HBCU news and info06:25 - Hampton FB hires Van Malone as new head coach 11:34 - 1st commercial break14:50 - Second segment -- CAA releases 2026 football schedule33:08 - 2nd commercial break36:30 - Third segment -- Brandon King joins the show 53:36 - ConclusionTOPICS:HBCU news and sports@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

What are you most thankful for this year? Is it listening to these educational Lessons from the Lab?  If so, you are in luck – enjoy this Thanksgiving edition of Lessons from the Lab as Drs. Rubin and Del Toro talk turkey, stuffing, and nerves!

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 757 with Doc, Mike, Charles, and AD Drew discussing HBCU news and sports.00:00 - Intro; First segment -- 14:20 - 1st commercial break16:19 - Second segment -- HBCU sports news and info20:40 - Chris Paul HBCU Classic28:40 - 2nd commercial break30:12 - Third segment -- HBCU National Championship winning head football coaches 48:01 - 3rd commercial break50:07 - 53:50 - 5 SWAC football teams with winning records since SWAC expansion in 202101:09:36 - Conclusion@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

What can hold up our faith, deepen our knowledge, and set free our godliness so that it overflows to others? Only the hope of eternal life.

This episode is one of my favorites from last year, and I'm bringing it back because it still feels incredibly relevant today.  I break down the idea of seasonal marketing, the gardening analogy I share with my Lab members, and why intentional rest is just as strategic as the hustle that comes before it. I talk about planting, cultivating, harvesting, and wintering, and how each season shapes your content, your energy, and your long term results. If you've ever wondered how rest fits into your marketing strategy, this is the episode that connects the dots.  In this episode of the podcast, I talk about: How seasonal marketing supports long term growth Why rest can strengthen your strategy What each marketing season actually looks like How to make your plans more sustainable Why your energy matters as much as your content …And More!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/388  

Follow the Lemon Racing Dynasty Take a ride through the raucous racing circuits and strip malls of South Georgia in the new novel, Can't Shake the Dust, by St. Augustine author C.H. Hooks.  Throughout the year, we offer programs like Lit Chat Author Talks and Writer's Lab workshops to spotlight our local author community and inspire others to follow in their literary footsteps.  "Can't Shake the Dust is a singular addition to the South's raucous storytelling tradition. As much about aging as coming of age, Can't Shake the Dust takes you beyond-the-track and into the blue-collar lives of those who can't quit this beautiful, DIY sport. At once hilarious, strange, and tender—this brilliant novel you won't soon forget..."—Caleb Johnson, author of Treeborne Q11 Lit Chat Interview with C.H. Hooks C.H. Hooks was in conversation with Shep Shepard on Monday, July 28, 2025, at the Willow Branch Library. C.H. Hooks is the author of the novels Can't Shake the Dust and Alligator Zoo-Park Magic. His work has appeared in print and online publications including: The Los Angeles Review, American Short Fiction, Four Way Review, The Tampa Review, The Bitter Southerner, and Burrow Press. He has been a Tennessee Williams Scholar and Contributor at Sewanee Writers' Conference, and attended DISQUIET: Dzanc Books International Literary Program. He teaches at Flagler College, and lives in St. Augustine.  C.H. Hooks was also one of the many talented local authors who contributed a short story or essay to 15 Views of Jacksonville : Short Stories from a Bold City. The full list includes Sohrab Homi Fracis, Laura Lee Smith, Mark Ari, Teri Youmans Grimm, Tim Gilmore, Marcus Pactor, Michael Wiley, Hurley Winkler, Solon Timothy Woodward, Duncan Barlow, Tiffany Melanson, Jackie Hutchins, Nan Kavanaugh, Alex Ender and Shane Hinton. --- Never miss an event! Sign up for email newsletters at https://bit.ly/JaxLibraryUpdates  Jacksonville Public LibraryWebsite: https://jaxpubliclibrary.org/ Twitter: https://twitter.com/jaxlibrary Facebook: https://www.facebook.com/JaxLibrary/ Instagram: https://www.instagram.com/jaxlibrary/ YouTube: https://www.youtube.com/user/jaxpubliclibraryfl Contact Us: jplpromotions@coj.net 

Preventive care isn't just a protocol — it's a belief system. In this episode of Tails from the Lab, Dr. Jennifer Lopez, Senior Professional Services Veterinarian at Antech™, shares how empathy, flexibility, and communication transform preventive care from a checklist into meaningful client conversations. Drawing from her years in practice and her recent Wellness Blog Series, Dr. Lopez explores how veterinarians can connect diagnostics to real-life moments — the ones that matter most to clients and their pets. From explaining spectrum of care to reframing “early detection” into something clients can feel, this episode dives into the emotional side of veterinary medicine that builds trust, compliance, and better patient outcomes. Listen now to hear Dr. Lopez's advice on: - Turning preventive care into purpose-driven conversations - Framing diagnostics around each client's “why” - Finding balance between clinical precision and compassionate communication - Building stronger partnerships through spectrum of care Featured guest: Dr. Jennifer Lopez on LinkedIn (https://www.linkedin.com/in/jennifer-lopez-2823075/) Read her Wellness Blog Series on preventive care in the Antech Knowledge Lab. Our guest today is Jennifer Lopez who are employed by Antech. We're sharing this so you have full transparency about the relationships involved. Tails from the Lab is a production of Antech Diagnostics. The intent of this podcast is to provide education and guidance with the understanding that any diagnostic testing and treatment decisions are ultimately at the discretion of the attending veterinarian within the established veterinarian-patient-client relationship.

Across biotech labs, researchers swim in oceans of process data: sensor streams, run records, engineering logs, and still, crucial decisions get stuck in spreadsheets or scribbled into fading notebooks. The challenge isn't having enough information, it's knowing which actions actually move the needle in cell culture productivity, process stability, and faster timelines.This episode, David Brühlmann brings on Ilya Burkov, Global Head of Healthcare and Life Sciences Growth at Nebius AI. With a career spanning NHS medicine, regenerative research, and cloud infrastructure, Ilya Burkov has lived the leap from microscope to server room. He's seen firsthand how digital twins, autonomous experimentation, and cloud-first strategies are shifting the way biologics are developed and scaled.Topics discussed:Shifting from experimental-based to computational bioprocess development, and the evolving role of human expertise vs. AI (02:48)Ilya Burkov's journey from medicine and orthopedics to AI and cloud infrastructure (04:15)Solving data silos and making real-time decisions with digital twins and automated analytics (06:36)The impact of AI-driven lab automation and robotics on drug discovery timelines (08:51)Using AI to accelerate cell line selection, cloning, and protein sequence optimization (10:12)Why wet lab experimentation is still essential, and how predictive modelling can reduce failure rates (11:15)Reducing costs and accelerating development by leveraging AI in process screening and optimization (12:32)Strategies for smaller companies to effectively store and manage bioprocess data, including practical advice on cloud adoption and security (14:30)Application of AI and digital twins in scale-up processes, and connecting diverse data types like CFD simulations and process data (17:18)The ongoing need for human expertise in interpreting and qualifying data, even as machine learning advances (19:09)Wondering how to stop your own data from gathering dust? This episode unpacks practical strategies for storing and leveraging your experimental records - whether you're in a major pharma or a small startup with limited tech resources.Connect with Ilya Burkov:LinkedIn: www.linkedin.com/in/ilyaburkovContact email: ilya.burkov@nebius.comNebius: www.nebius.comIf this topic grabbed you, you'll love these related episodes focusing on advanced modeling, continuous manufacturing, and Digital TwinsEpisodes 213 - 214: From Developability to Formulation: How In Silico Methods Predict Stability Issues Before the Lab with Giuseppe LicariEpisodes 85 - 86: Bioprocess 4.0: Integrated Continuous Biomanufacturing with Massimo MorbidelliEpisodes 05 - 06: Hybrid Modeling: The Key to Smarter Bioprocessing with Michael SokolovEpisode 153 - 154: The Future of Bioprocessing: Industry 4.0, Digital Twins, and Continuous Manufacturing Strategies with Tiago MatosEpisodes 173 - 174: Mastering Hybrid Model Digital Twins: From Lab Scale to Commercial Bioprocessing with Krist GernaeyNext step:Need fast CMC guidance? → Get rapid CMC decision support hereSupport the show

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe people of the US are feeling economic hangover from Biden/Obama, it will start to improve 2026.Trump is shutting down the corrupt H1-B visa with charging for it. Trump is using the tariffs to lower the deficit which is lowering the Fed inflation. Tariffs are bringing in trillions of dollars. The [DS] is pushed the Epstein hoax, they redacted a picture that was already public, the Dem Esptein hoax is real. The [DS] is panicking, they are preparing for bad news against them. The infiltration is now attacking. The [DS] brought them into each country to conquer the countries. Trump and team are in control of the pieces, it doesn’t mean we the enemy will not attack. White hats are in control. Economy https://twitter.com/nedryun/status/1999590708995579967?s=20  administration put us in such a very, very tough spot.” (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/JDVance/status/1999881070188073298?s=20 https://twitter.com/amuse/status/2000240482295664646?s=20 https://twitter.com/unusual_whales/status/1999977885591814217?s=20 https://twitter.com/KobeissiLetter/status/1999584404814057970?s=20  https://twitter.com/EricLDaugh/status/2000238965744410694?s=20   inflation.” “We’ve got the trade deficit cut in half from last year.” “All of these things are things that should continue to move us towards the Fed target of 2%.” Don’t let the “Experts” lie to the American people   These changes are said to help push inflation toward the Federal Reserve’s 2% target rate. Lower deficits and trade imbalances reduce economic pressures that drive up prices, potentially stabilizing costs for consumers and businesses.  these figures signal improving fiscal health. For context, the U.S. deficit was around $1.7 trillion in 2024; dropping it by $600 billion would bring it closer to $1.1 trillion—a substantial cut that could ease long-term debt concerns and support lower interest rates.  Lower inflation to 2% would mean steadier prices, boosting real wages and consumer confidence.   The U.S. budget deficit is the annual shortfall when government spending exceeds revenue in a given fiscal year. The national debt is the total accumulated amount owed from all past deficits (plus interest), essentially the running total of borrowed money. https://twitter.com/GuntherEagleman/status/2000268781084348516?s=20 Political/Rights https://twitter.com/disclosetv/status/1999945168120848428?s=20 https://twitter.com/MrAndyNgo/status/2000177646072631506?s=20 https://twitter.com/sentdefender/status/2000142553815847148?s=20 https://twitter.com/HamasAtrocities/status/2000263382197481781?s=20 https://twitter.com/BNODesk/status/2000304813591118154?s=20 from pakistan https://twitter.com/disclosetv/status/2000160163282727197?s=20 https://twitter.com/TheBritLad/status/2000308891104797052?s=20 https://twitter.com/Currentreport1/status/2000199214870180153?s=20 https://twitter.com/C_3C_3/status/2000055847309791603?s=20 Brown University Shooting Suspect In Custody; Gunman “Yelled Something” Before Attack On Econ Classroom  The shooter “yelled something” before the attack … Source: zerohedge.com https://twitter.com/nicksortor/status/2000264684180746600?s=20   authorities have detained the suspect in the Brown University shooting that occurred on December 13, 2025, which left two students dead and nine others injured.  The person of interest, identified as 24-year-old Benjamin Erickson from Wisconsin (who is not a Brown student), was taken into custody early on December 14 at a hotel in Coventry, Rhode Island, about 15 miles from the campus.  Officials have confirmed no other suspects are being sought, and the investigation is ongoing. A revolver and a small Glock handgun were recovered at the hotel. From the available information and reports on the Brown University shooting suspect, Benjamin Erickson (a 24-year-old man from West Bend, Wisconsin, born in 2001, and a U.S. Army Cyber Warfare Officer), https://twitter.com/DC_Draino/status/2000211287184216117?s=20 https://twitter.com/robbystarbuck/status/2000261881504661801?s=20  Democrat tells you guns make us less safe — ask them to explain why so many counties with the HIGHEST gun ownership rates have BELOW average violent crime rates. Guns aren't making us less safe and gun laws won't solve the problem. Most of our recent mass shootings had shooters who already violated gun laws to commit their crimes. The left wing culture in America, including mass migration is making us less safe. It's the root of our problem. Fix our regressive, hedonistic, violence and evil loving culture. That will fix America. We need our country to value strength, life, love, liberty, faith and family again. That's the antidote to the poison that creates a violence society. https://twitter.com/FBIDirectorKash/status/2000244040667676940?s=20   this morning, FBI Boston's Safe Streets Task Force, with assistance from the @USMarshalsHQ & the @Coventry_RI_PD , detained a person of interest in a hotel room in Coventry, RI, based off a lead by the @ProvidenceRIPD . We have deployed local and national resources to process and reconstruct the shooting scene – providing HQ and Lab elements on scene. We set up a digital media intake portal to ingest images and video from the public related to this incident. And the FBI's victim specialists are fully integrating with our partners to provide resources to victims and survivors of this horrific violence. This FBI will continue an all out 24/7 campaign until justice is fully served. Thanks to the men and women of the FBI and our partners for their continued teamwork. Please continue praying for the victims and their families – as well as all those at Brown University. https://twitter.com/justicecometh/status/2000250433718391025?s=20 Both Bill and Hillary are set to testify before Congress over the next 2 days. TRULY WICKED: Obama Judge Lavishly PRAISES Illegal Alien Who R*ped and Sodomized Helpless Woman with Cerebral Palsy – Refuses to Add More Years to His Sentence The Detroit News reported on Friday that a violent illegal alien from Honduras who sexually assaulted a woman with cerebral palsy in a Michigan laundry room will be released from prison as early as July 2028, less than three tears from now thanks to a federal judge appointed by Barack Obama. The illegal, 30-year-old handyman Edys Renan Membreño Díaz was previously caught sneaking into the U.S. at least seven times since 2019. He pleaded guilty in 2022 to sexually assaulting the woman and was sentenced by Judge Judith Levy in August 2024 to time served. She had the opportunity to serve two more years to his sentence but declined to do so. https://twitter.com/TriciaOhio/status/1999903030284599656?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999903030284599656%7Ctwgr%5E2356e2c49fec253cd07998523821c20be68fb92b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftruly-wicked-obama-judge-lavishly-praises-illegal-alien%2F   laundry room . He was sentenced 3 years ago and could be released from prison as early as July 2028. But, the U.S. District Judge Judith Levy refused to sentence him to 2 more years for immigration crimes and called this monster a future “ambassador for living up to our immigration restrictions.” This Obama appointed judge went on to praise him for “family devotion and willingness to perform work that it claimed Americans find undesirable.” Truly wicked. https://twitter.com/StephenM/status/1999908172190937190?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999908172190937190%7Ctwgr%5E2356e2c49fec253cd07998523821c20be68fb92b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftruly-wicked-obama-judge-lavishly-praises-illegal-alien%2F Source: thegatewaypundit.com OT Finds Half Of NY Commercial Drivers Are Illegals, Threatens To Pull $73 Million In Federal Funding The Department of Transportation is threatening to pull $73 million in federal highway funding from New York after an audit found that half of the state’s commercial trucking licenses were issued to illegal immigrants. “What New York does is if an applicant comes in and they have a work authorization — for 30 days, 60 days, one year — New York automatically issues them an eight-year commercial driver's license,” Transportation Secretary Sean Duffy said on Friday during a press conference at DOT headquarters, adding “That’s contrary to law.” “But we also found that New York many times won't even verify whether they have a work authorization, they have a visa, or they're in the country legally. “So they're just giving eight-year commercial driver's licenses to people who are coming through their DMV and sending them out on American roadways — and again they're endangering the lives of American families.” Source: zerohedge.com https://twitter.com/disclosetv/status/1999919282982093126?s=20 https://twitter.com/THEDuaneCates/status/1999797760569032896?s=20   March of next year the 2 million self deports will be 25+ As our AmericanDream stabilizes and begins to recover. https://twitter.com/Patri0tContr0l/status/1999878469518287022?s=20   media enough. https://twitter.com/nicksortor/status/1999666180118970644?s=20   over the faces of 20+ year old women to make the public believe they were minors and victims. Total BS. These were models representing the well-known American suntan lotion brand Hawaiian Tropic at a Mar-a-Lago event. One of the women, who was 22 at the time the photo was taken, told The Telegraph today that Donald Trump was a “gentleman” and “went out of his way” to ensure their entire group enjoyed their time at Mar-a-Lago. “I was 22 years old and remember him being very nice. He was very gentlemanly, that's the word to describe him,” she said. Not a SINGLE ONE of them accused Trump of wrongdoing. It's absolutely freaking shameful how Democrats have decided to discard ACTUAL victims of Jeffrey Epstein in an attempt to falsely smear President Trump. DOGE Geopolitical https://twitter.com/amuse/status/1999875618138177603?s=20  finalizing a comprehensive US Brazil pact that ties trade cooperation to reversing Brazil's censorship & lawfare machinery. Brazil is granting amnesty to Lula's political rivals & removing major authorities from Justice Alexandre de Moraes. Trump offered a goodwill reversal of Global Magnitsky sanctions placed on de Moraes just months ago to open the door to renewed ties built on a $6.8 billion US trade surplus. It marks a decisive shift in Brazil's direction under Trump's diplomatic pressure. https://twitter.com/BehizyTweets/status/1999971147677585449?s=20   the same values and interests that we share, for democracy and to create a new alliance in South America,” “The U.S. has a lot of technology and has a lot of experience and sustainable extraction of resources. We want to take advantage of that. Of course, we want to receive some technology transfers and to be part of the whole chain of production.” The Uyuni Salt Flat in Bolivia holds the world’s largest lithium reserves—estimated at 21 million tons—vital for batteries. China currently controls over 80% of global lithium production. This move would give American industry a huge boost. This is for all the naysayers who question Trump’s recent moves to reclaim domination of the Western Hemisphere. War/Peace https://twitter.com/SecWar/status/1999882265355227392?s=20  https://twitter.com/RamboAndFrens/status/1999911602376851472?s=20 Germany Sends Troops Into Poland ‘To Protect' NATO'S East Border With Russia and Belarus   Germany is sending troops into Poland! Calm down – it's not 1939. But it could end up just as bad. Today (13), it has been reported that Germany is sending soldiers to Poland, in a bid to ‘strengthen' NATO's eastern border with Belarus and Russia. Politico reported: “Several dozen German soldiers will join Poland's East Shield from April 2026, with the mission initially running until the end of 2027, Deutsche Welle reported, citing Berlin's defense ministry. German troops will focus on engineering work, according to a ministry spokesperson quoted in the report. The spokesperson described this as building positions, digging trenches, laying barbed wire and constructing anti-tank obstacles.  .” Source: thegatewaypundit.com Zelenskyy offers to drop NATO bid for security guarantees but rejects US push to cede territory   Ukrainian President Volodymyr Zelenskyy Zelenskyy on Sunday (December 14, 2025) voiced readiness to drop his country’s bid to join NATO in exchange for Western security guarantees, but rejected the U.S. push for ceding territory to Russia as he arrived in Berlin for talks with U.S. envoys on ending the war. Source: thehindu.com CIA Outlet Concerned About Kash Patel and Dan Bongino Meeting with Top Zelenskyy Officials It  been  reported that the FBI has been working closely with the National Anti-Corruption Bureau of Ukraine (NABU) in detecting and discovering corruption amid Ukraine officials who have skimmed money from various international aid programs.  However, the Washington Post is suddenly concerned that FBI Director Kash Patel and Deputy FBI Director Dan Bongino have held “secret meetings” with lead Ukraine peace negotiator Rustem Umerov.   it is easy to get the sense that Rustem Umerov is in alignment with the U.S. proposals, but Volodymyr Zelenskyy is not.  Hence, Zelenskyy keeps returning to his U.K, France, Germany and EU support network for counterproposals despite his officials like Umerov working with the U.S. team directly. This paragraph from within the WaPo (CIA) framework seems to tell a background story: […] “The meetings have caused alarm among Western officials who remain in the dark about their intent and purpose. Some said they believe Umerov and other Ukrainian officials sought out Patel and Bongino in the hopes of obtaining amnesty from any corruption allegations the Ukrainians could face. Others worry the newly established channel could be used to exert pressure on Zelensky's government to accept a peace deal, proposed by the Trump administration, containing steep concessions for Kyiv.” (more) Perhaps Zelenskyy's primary negotiator for the USA team, Rustem Umerov, has specific knowledge of corruption connected to the generous financial support the USA has provided Ukraine.  Watching Yermak get taken down within the FBI/NABU investigation, might have triggered Umerov to cooperate on several levels. Umerov reported as happy with the negotiated U.S. terms. Volodymyr Zelenskyy openly not happy with the negotiated terms. This is worth watching. Source: theconservativetreehouse.com https://twitter.com/jcokechukwu/status/1999635471991992548?s=20   Christmas Day, December 25 to accept peace deal of America is done for good. PresidentTrump told Volodymyr Zelensky that he has until Christmas to accept his deal to end the war with Russia, and then said that Ukraine will eventually succumb to Russia unless agreement is signed Keep in mind that if America is done with Ukraine it's basically done with NATO/EU. Meanwhile, a U.S. lawmaker, Thomas Massie just recently introduced a bill to remove the United States from NATO completely. While all that is simmering, President Putin releases this highly impassioned video, letting America and Americans know what a great partnership it'll be for Russia and the U.S. to work together. He paints a future filled with immeasurable mutual benefits and shared strengths. Me: I agree  % Imagine the historic tectonic geopolitical earthquake this would cause – two of the world's most powerful nations, two of the worlds leading nuclear powers, two unashamedly Christian nations, two gigantic neighbors with some of the world's most advanced space technologies. Chew on that for a minute. It'll literally change everything! Old guard being removed Medical/False Flags https://twitter.com/libsoftiktok/status/1998039567677767817?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1998039567677767817%7Ctwgr%5E2cab4574d42020afe9d0c3cf4d6443e94d4c276a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fwhite-house-slams-vermont-schools-somali-flag-hoist%2F Justice Department Sues Minneapolis Schools Over Race-Based Hiring Policies The Department of Justice filed a federal lawsuit this week against Minneapolis Public Schools, alleging that the district violated federal civil-rights law by embedding race-based employment preferences into its collective bargaining agreement with the teachers' union. Filed in the U.S. District Court for the District of Minnesota, the complaint challenges contract provisions that prioritize teachers from “underrepresented populations” during layoffs, reassignments, and recalls, and that grant exclusive employment benefits to members of a third-party program known as “Black Men Teach Fellows.” Federal officials argue the policies violate Title VII of the Civil Rights Act, which prohibits discrimination based on race or sex in employment. Source: thegatewaypundit.com [DS] Agenda https://twitter.com/MarioNawfal/status/1999702068052000852?s=20  on luxury hotel stays and $23,000 renting the Coliseo De Puerto Rico, where she was spotted dancing at a Bad Bunny concert in August. She stayed at the “first-class, adults only” Hotel Palacio Provincial, which boasts “transcendent hints of the structure’s grand colonial past.” Another $10,700 went to meals and catering. This while AOC denounced “gentrification” on the island on social media. Back on the mainland, her “Fighting Oligarchy” tour with Bernie Sanders included $6,600 at Hotel Vermont and $6,300 for a single meal at an Italian restaurant in DC. Fighting oligarchy is exhausting work. Someone has to stay at the colonial boutique hotels. Biden Has Raised Little of What He Needs to Build a Presidential Library His library foundation has told the I.R.S. that by the end of 2027 it expects to bring in just $11.3 million — not nearly enough for a traditional presidential library. Source: nytimes.com https://twitter.com/amuse/status/1999843168259326313?s=20 https://twitter.com/BreakTheChainsM/status/1999618299135664403?s=20 President Trump's Plan https://twitter.com/C_3C_3/status/1999880370628808937?s=20 Appeals Court Overturns Obama Judge's Order Blocking Trump's Big Beautiful Bill Provision Barring Funding for Planned Parenthood  Another win for the Trump Administration. A federal appeals court on Friday overturned Judge Talwani's (already halted) orders blocking Trump's Big Beautiful Bill provision that barred funding for Planned Parenthood. The First Circuit Court of Appeals vacated Judge Talwani's July orders granting preliminary injunctions blocking the provision. The three-judge panel unanimously overturned Judge Talwani's orders. Source: thegatewaypundit.com https://twitter.com/julie_kelly2/status/2000013679501222248?s=20   if I were drowning he'd push me under. Friend can, and should, be judged by the company he keeps as well as his unhinged threat against Kash Patel and what appears to be unauthorized (and inaccurate) disclosures of investigative information. They are not men of integrity, they used a sympathetic MAGA base to sell books, promote podcasts, contribute to their fundraising sites. This bad behavior should not be endorsed, nor excused, by anyone.  https://twitter.com/amuse/status/1999559961555112354?s=20 https://twitter.com/AAGDhillon/status/1999488546688668023?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999488546688668023%7Ctwgr%5E6c909da47fcbfad57d7abed97bc0ca0d1edc0165%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdoj-sues-four-states-violating-federal-election-law%2F https://twitter.com/JoeLang51440671/status/1999693589547483396?s=20 https://twitter.com/EricLDaugh/status/1999808771065827447?s=20   mail-in voting, all the things, make our elections secure and safe!” “If you don’t get it, you’ll NEVER pass [voter ID].” Election year starts in a few weeks. The GOP needs more to show for it. https://twitter.com/WallStreetApes/status/2000299373226561793?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

James Tour is one of the most respected and widely-cited organic chemists in the world. He considers the story of evolution that we've all been taught an absurd fairytale. Here's why. (00:00) How Dr. Tour Sees God Through Science (06:00) Why the Scientific Community Lost All Their Credibility (12:44) What Is Life? (14:47) Has Man Actually Created Life in a Lab? (55:46) The Attacks Against Dr. Tour for Questioning Evolution (1:03:42) Is the Theory of Evolution Being Used as a Weapon Against God? Paid partnerships with: Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker Audien Hearing: Visit https://HearTucker.com or call 1-800-453-2916 to learn more about how Audien can help you or someone you love hear better. Battalion Metals: Shop fair-priced gold and silver. Gain clarity and confidence in your financial future at https://battalionmetals.com/tucker Last Country Supply: Real prep starts with the basics. Here's what we keep stocked: https://lastcountrysupply.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Rahall-Lunsford, the visionary behind Centered Strategies Consulting, joins us to share her unexpected leap from marketing to sales and business development. Her journey began with a simple piece of advice that transformed her approach, leading her to success in helping companies translate their expertise into effective sales strategies, particularly in professional services. Sarah's insights into understanding client needs and matching them with the right solutions frame sales as a service, emphasizing continuous improvement and the power of clear communication to truly stand out.  Our conversation with Sarah explores the fundamentals of effective marketing strategies that enable businesses to differentiate themselves in a saturated market. By honing in on what clients truly want and employing storytelling to highlight the unique benefits of their offerings, businesses can create a memorable impression. We focus on the vital role of data analysis for businesses navigating growth, as understanding trends and improving hit rates can significantly enhance competitiveness and better manage constraints.  Lastly, we dive into optimizing CRM systems and the transformative role of AI. Sarah articulates the challenges businesses face with data management and CRM implementation, advocating for streamlined processes that make data actionable. We discuss the integration of AI tools like Google Gemini and Copilot for Sales, which act as virtual assistants to improve productivity and engagement. Sarah shares her experiences using AI for efficient note-taking and data analysis, offering valuable insights for those looking to leverage AI in their business strategies.  Sarah Rahall-Lunsford brings over 20 years of experience driving business growth through pragmatic, consensus-driven strategies in business development and marketing. She has held senior leadership roles, including Director of Sales and Marketing for an international home furnishings brand and SVP of Business Development for a $450M ENR Top 15 transportation firm.  Sarah has led successful capture planning programs with win rates over 50%, generating $1.5B in contracts over the past decade. She managed a 20-person BD coordinator team, developed training programs, and helped build a national M&A strategy—from research and reporting to strategic intent presentations.  She holds a master's degree in organizational communication from Pepperdine University, where she led the Speech Laboratory, and a bachelor's in communication with a journalism minor from Butler University, where she also directed the Speaker's Lab.    Quotes:  On the Role of Marketing: "In a saturated market, standing out means truly connecting with decision-makers and focusing on what clients want to buy, not just what we want to sell."  On Data Management: "Companies often get trapped in a cycle of maintaining the status quo with CRM systems. It's essential to streamline processes and focus on making data actionable."  Integrating AI Tools: "AI tools like Google Gemini and Copilot for Sales are transforming CRM by acting as virtual assistants, improving productivity and engagement."  Navigating Growth Constraints: "Understanding trends and improving hit rates can significantly enhance competitiveness, helping businesses manage growth constraints more effectively."  On CRM Systems: "A CRM should work for the user, not against them. It's about stripping systems down to essential functions to avoid overwhelming users."    Links:   Sarah's LinkedIn - https://www.linkedin.com/in/sarah-rahall-lunsford-25883216/ Centered Strategies Consulting - https://www.centeredstrategiesconsulting.com Find this episode and all other Sales Lead Dog episodes at https://empellorcrm.com/salesleaddog/ Get your free copy of CRM Shouldn't Suck at https://crmshouldntsuck.com 

In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. Key takeaways:Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.Lab tests don't tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.Resilience is the real root: It's not just declining hormones, but our body's adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. But here's the secret: you're not broken. You're becoming.Menopause isn't a disease to be treated — it's a transformation to be supported. In Traditional Chinese Medicine (TCM), we don't see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.And yes, it's possible to feel like yourself again (maybe even better). Here's how to survive — and thrive — during menopause.The Menopause Current is where transition becomes transformation. Because when women come together, healing happens: https://acubalance.ca/the-menopause-current/More links: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & EaseYou Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness CentreLow Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | AcubalanceSay Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness Centre

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 756 with Doc, Mike, AD Drew, Bryan Fulford recapping the Cricket Celebration Bowl between Prairie View and South Carolina State.Special guest: Chennis Berry, South Carolina State Head Coach.00:00 - Intro; First segment -- Thoughts on the Celebration Bowl game14:56 - 1st commercial break15:42 - Second segment -- The HBCU culture17:56 - Final HBCU rankings of the season25:54 - 2nd commercial break27:29 - Third segment --  Coach Chennis Berry joins the show43:50 - 3rd commercial break45:58 - Final segment -- 2025 Cricket Celebration Bowl matchup 57:51 - Way, Way Too Early look at 2026 HBCU top 7 rankings01:12:03 - ConclusionTOPICS:Recap the 2025 Cricket Celebration Bowl matchup@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

How does internal godliness reveal itself? For the elect, the knowledge of the truth can't help but produce good works.

It's faster than a speeding bullet. It's smarter than a polymath genius. It's everywhere but it's invisible. It's artificial intelligence. But what actually is it?Today we ask this simple question and explore why it's so damn hard to answer.Special thanks to Stephanie Yin and the New York Institute of Go for teaching us the game. Mark, Daria and Levon Hoover Brauner for helping bring NETtalk to life. And a huge thank you to Grant Sanderson for his unending patience explaining the math of neural nets to us. To learn more about how these 'thinking machines' actually think, we highly recommend his wonderful youtube channel 3Blue1Brown (https://www.youtube.com/watch?v=aircAruvnKk).EPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon AdlerOriginal music from - Simon AdlerSound design contributed by - Simon AdlerFact-checking by - Anna Pujol-Mazzini Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty

In this episode of LAB the Podcast, we sit down with artist Sarah Sisco, whose creative path has taken her from NBA portraiture to immersive church installations to the rare honor of joining the White House Christmas decorating team.Sarah shares how beauty shapes us, why constraints can actually unleash creativity, and how wonder-filled environments—from sanctuaries to living rooms—invite us into deeper joy and meaning. She offers inspiring, practical insights for cultivating beauty in our homes and churches, and opens a window into the behind-the-scenes world of White House Christmas design.Thank you for joining the conversation and embodying the life and beauty of the gospel. Don't forget to like, subscribe, and follow LAB the Podcast. Support / Sponsor: https://vuvivo.com/supportFor More Videos, Subscribe: @VUVIVOV3 | https://www.youtube.com/@VUVIVOV3Follow: @labthepodcast | @vuvivo_v3 | @zachjelliott | @sarahsiscostudiosSupport the show

【Screenless Media Lab.】 Screenless Media Lab. ウィークリー・リポート TBSラジオが設立した音声メディアなどの可能性を追究する研究所「Screenless Media Lab.」。毎週金曜日は、ラボの研究員＝fellowの方々に、音声メディアに関する様々な学術的な知見やトピック、研究成果などを報告していただきます。 【ゲスト】 Lab.のResearch Fellowで、情報社会学者の塚越健司 さん 発信型ニュース・プロジェクト「荻上チキ・Session」 ★月～金曜日　17:00～20:00　TBSラジオで生放送 パーソナリティ：荻上チキ、南部広美 番組HP：⁠荻上チキ・Session⁠ 番組メールアドレス：⁠ss954@tbs.co.jp⁠ 番組Xアカウント：⁠@Session_1530⁠ ハッシュタグは ⁠#ss954 Learn more about your ad choices. Visit megaphone.fm/adchoices

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 755 with Doc and Charles discussing Cricket Celebration Bowl between Prairie View A&M and South Carolina State.Special guests: John Grant, Executive Director of the Cricket Celebration Bowl; Dr. Charles McClelland, SWAC Commissioner; Chennis Berry, South Carolina State Head Football Coach; Sonja Stills, MEAC Commissioner; Tremaine Jackson, Prairie View A&M Head Football Coach.00:00 - Intro; First segment -- 05:38 - John Grant joins Doc and Charles17:43 - 1st commercial break20:30 - Second segment -- Dr. Charles McClelland, SWAC Commissioner joins Doc and Charles27:57 - 2nd commercial break30:21 - Third segment -- Coach Chennis Berry joins Doc and Charles40:03 - Dr. Sonja Stills, MEAC Commissioner joins Doc and Charles47:01 - Final segment -- Coach Tremaine Jackson joins Doc and Charles55:52 - ConclusionTOPICS:Celebration Bowl@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

Join hosts Eric Vanek (@EricVanekNFL) and Matt Bruening (@SportsfanaticMB) from Campus2Canton.com as we dive into the 2026 Draft Prospects! Who do we like that should be coming out this year and our overall thoughts on these guys. Then finishing up with College Football Playoff talk! All that and much more this week on America's Game! (@AmericasGamePod) Follow us on X and YouTube and follow all of the South Harmon content @SouthHarmonFF on X and Twitter, Don't forget to like, subscribe, and leave a 5 star review for us we would really appreciate it! SouthHarmonFF.com for the WoRP Tool (Only tool with a/WoRP and Multi Year WoRP!) The Lab, and Team Reviews that you can purchase from the team!Join the community at Patreon.com/SouthHarmon come join our discord and join the best community in the fantasy space!

Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning.Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn't a personality trait; it's a survival physiology that drives inflammation, insulin, thyroid conservation, liver burden, and stress-lipid patterns. She walks through each lab marker in plain language, contrasts meds/supplements alone with nervous-system and lifestyle change, and shares the supportive protocol she used alongside big shifts in emotional, domestic, and relational load. She closes with how the BRILLIANT workshop and CRUCIBLE practice space fit into this work.Show notesBig ideasOver-functioning is physiology, not personality; your body keeps the score.You can't out-supplement or medicate chronic over-functioning; support helps, and change lands when load drops and safety increases.Low-threat, well-nourished, well-rested physiology shows up clearly in labs: inflammation, insulin, thyroid conversion, lipids, and liver enzymes all move toward safety.Lab highlights (June 2024 → December 2025)CRP (inflammation): 3.0 → 0.9 (≈ 66% drop; low-inflammation range)Fasting insulin: 17.7 (insulin-resistant) → 6 (insulin-sensitive)Thyroid: TSH 3.22 → 1.23; Free T4 0.81 → 1.15; Free T3 2.88 → 3.2 (robust conversion)Liver enzyme (ALT): 33 → 15 (burden eased)Triglycerides: 105 → 68LDL-C: 126 → 97DHEA: 58 → 48 (healthy downshift within the improved overall pattern)What changed besides the numbersLoad reduction: less emotional labor, less domestic/relational over-functioning, fewer sensory demands, more boundaries.Inputs: consistent eating (enough), deeper sleep, real rest, improved circulation/movement without overdrive.Result: cortisol normalized — inflammation down, insulin normalized, thyroid conversion improved, liver less burdened, hair loss reversed, energy steadier.Supportive protocol (alongside the lifestyle shift)NP Thyroid (desiccated), bioidentical progesterone (vaginal delivery), low-dose naltrexone 4.5 mg.Magnesium (glycinate + l-threonate), glycine (~ 3 g/day), vitamin D3 + K2.GLP-1 experience: brief full-dose trial (too suppressive) → discontinued; later micro-dosed retatrutide after nutrition and rest were restored.Who this episode helpsOver-functioners who “look fine” but see inflammation, insulin resistance, sluggish thyroid conversion, stressed liver enzymes, or stress-lipids.Under-functioner/over-functioner couples wanting physiology-and-practice-based next steps.Mentioned resources & linksPrevious episode for backstory — Episode 131: Listen on SpotifyLindsey's ebooks: When Rest Feels WrongWhen Action Feels WrongSupplements Lindsey uses/loves: Glycine supplementHemaplexD3 + K2Magnesium glycinateMagnesium l-threonateFree Video Series:Unfiltered Real Talk About OverfunctioningThe Underfunctioner's Wake-Up CallNotes & gentle disclaimerThis episode shares one person's labs, context, and protocol decisions. Work with a trusted clinician for your own evaluation and dosing — and use these insights to track the impact of real rest, nourishment, and load reduction over time.

Today we see that Artificial Tendons give muscle-powered robots a boost. Lab grown muscles will now drive machines with threefold speed and 30 times more force. In other news, we truly learn the truth about the new 6G network coming in 2030. 00:00 Real Muscle Robots 09:30 6G Chip 11:03 Image of the Beast 15:55 Audio Video Tracking 20:59 Release the Giants 23:45 6G Network

Today we see that Artificial Tendons give muscle-powered robots a boost. Lab grown muscles will now drive machines with threefold speed and 30 times more force. In other news, we truly learn the truth about the new 6G network coming in 2030. 00:00 Real Muscle Robots 09:30 6G Chip 11:03 Image of the Beast 15:55 Audio Video Tracking 20:59 Release the Giants 23:45 6G Network

Lab-made eggs. Lab-made sperm.Children engineered, screened, and selected.Marriage optional. Mothers and fathers optional.Embryos discarded like products.IVG: the new horror of Bio-Tech

With boldness and delight, the New Testament talks about God's people as elect from before the foundation of the world. Why don't we talk that way more?

Board-certified veterinary microbiologist and immunologist Meera Surendran Nair (DVM, MS, MSCTR, PhD, DACVM), Director of Infectious Disease at Antech™ and board-certified veterinary microbiologist and immunologist, joins Tails From the Lab to discuss the recent updates to antimicrobial susceptibility reporting and clinical breakpoints. She explains how these changes impact veterinary diagnostics and antimicrobial therapy decisions, helping clinicians select the right antibiotic at the right dose to effectively treat infections while minimizing unnecessary antimicrobial exposure. Tune in to learn more about the latest advancements in veterinary microbiology and infectious disease diagnostics. Visit our microbiology page for more resources and a video walkthrough of the updates and HealthTracks™ report: https://www.antechdiagnostics.com/reference-lab/microbiology/ Tails from the Lab is a production of Antech Diagnostics™. The intent of this podcast is to provide education and guidance with the understanding that any diagnostic testing and treatment decisions are ultimately at the discretion of the attending veterinarian within the established veterinarian-patient-client relationship.

Jay Clouse is best known for two things:Being the founder of Creator Science, and being one of the most prominent thought-leaders in the content creator spaceBeing the first 4x guest on the Web Design Business PodcastJay and I connected early in his journey into the world of courses, coaching, podcasting, memberships and content creation and over the last 5 years, I've seen him excel in all areas.So much so, that I'm a paying member of his community “The Lab” where I keep tabs on all things socials, content creation, podcasting, memberships and more.But a big shift happened for Jay last year when he and his wife had their first little cuddly Clouse. So for this chat, we focus on that – specifically what he's learned in growing and maintaining his business with harsher time and bandwidth constraints as a new parent.Enjoy! And if you're this season as well, just know, the sleep deprivation DOES get better

When Jesus changed Paul from a persecutor to a preacher, he gave Paul authority as an apostle. But what does that apostleship mean for the church today?

A year ago we brought you a show called Shell Game where a journalist named Evan Ratliff made an AI copy of himself. Now on season 2 of the show, Evan's using AI to do more than just mimic himself — he's starting a company staffed entirely by AI agents, and making a podcast about the experience. The show is a smart, funny, and truly bizarre look at what AI can do—and what it can't. This week we bring you the first episode of Shell Game Season Two, Minimum Viable Company. You can sign up to get the rest of the Shell Game ad-free, and the Shell Game newsletter, at shellgame.co .EPISODE CREDITS: Shell Game Hosted by Evan Ratliff, Produced and edited by Sophie Bridges. Shell Game's Technical Advisor Matty Bohacek Executive Produced by Samantha Henig, Kate Osborn and Mangesh Hattikudur at Kaleidoscopeand Katrina Norvell at IHeart Podcasts.Radiolab portions Hosted by Simon Adler Produced by Mona Madgavkar.Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

Our original host Jad Abumrad returns to share a new podcast series he's just released. It's all about Fela Kuti, a Nigerian musician who created a genre, then a movement, then tried to use his hypnotic beats to topple a military dictatorship. Jad tells us about the series and why he made it, and we play the episode that, for us at least, gets to the heart of the matter: How exactly does his music work? What actually happens to the people who hear it and how does it move them to action?You can find Jad's entire nine-part series, Fela Kuti: Fear No Man, on Apple or Spotify, or wherever you get your podcasts.EPISODE CREDITS: Reported by - Jad AbumradRadiolab portions produced by - Sindhu GnanasambandanSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.