MySensibleWeightLossBlog.com

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Follow my weight loss journey from 240 to 175 pounds!

MySensibleWeightLossBlog.com


    • Sep 2, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 10 EPISODES


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    Latest episodes from MySensibleWeightLossBlog.com

    One Year of Weight Loss & Fitness – 185 pounds

    Play Episode Listen Later Sep 2, 2012 2:49


    Today I complete one year of weight loss and fitness. I thought I would share (brag about) some of my accomplishments 55 Pound Weight Loss Run 3 Miles (most days) 200 Pushups & Sit Ups (most days)

    fitness weight loss one year pounds pushups
    Happy Birthday to Me – 185 Pounds

    Play Episode Listen Later Jun 5, 2012 2:09


    Today I look back and celebrate my successes over the past 9 months as I approach my 48th birthday.

    happy birthday pounds
    Cost of Healthy Eating – 187 Pounds

    Play Episode Listen Later May 18, 2012 2:46


    Here I share some of my food expenses and show how healthy eating really does not cost much if any more than less healthy eating.

    cost pounds healthy eating
    Cost of Fitness -189 Pounds

    Play Episode Listen Later Apr 19, 2012 2:01


    Here I share some of my expenses associated with getting into shape.  

    fitness cost pounds
    New Best 3 Mile Time! 194 Pounds

    Play Episode Listen Later Mar 27, 2012 2:03


    mile pounds
    Validation! 192 Pounds

    Play Episode Listen Later Jan 31, 2012 0:57


    Things are getting back on track!

    validation pounds
    Set Back – 195 Pounds

    Play Episode Listen Later Jan 26, 2012 1:36


    Today's temporary set back is just that: temporary. It was not unexpected, but worse than I anticipated. I'm already back on track and reflecting on how far I've come, and the successes that are ahead.

    setbacks pounds
    Good Start to the Day – 194 Pounds

    Play Episode Listen Later Jan 19, 2012 1:19


    Had a great start to the day and set new goals.

    pounds good start
    Exercising Again – 194 Pounds

    Play Episode Listen Later Jan 18, 2012 1:14


    Cold cuts and cheese are a staple for my lunches. I've started adding a few carbs to my diet: almonds and blueberries.

    cold pounds exercising
    Short Term Goal Met – 195 Pounds!

    Play Episode Listen Later Jan 11, 2012 1:01


    pounds short term goals

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